Field Notes
Honest reflections on building better habits. Raw lessons, small wins, and the truth about what it takes to feel happier and healthier — from people actually doing it.
Why communication style matters
06 Oct, 2025
What matters: Your life. Your priorities. Not a preset plan.
23 Apr, 2025
From scattered efforts to a strategic wellness recipe
30 Sep, 2025
The long game of habit building: why quick fixes don’t last
25 Sep, 2025
Why motivation can stall when identity pushes back
18 Aug, 2025
Building an evidence rating system
28 Jul, 2025
Understanding pre and post reflection scales
18 Jul, 2025
Making sense of practice levels
24 Jun, 2025
Inside Bearmore's approach to measuring activity evidence strength
29 Apr, 2025
Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
