Field Notes
Honest reflections on building better habits. Raw lessons, small wins, and the truth about what it takes to feel happier and healthier — from people actually doing it.
What matters: Your life. Your priorities. Not a preset plan.
23 Apr, 2025
Inside Bearmore's approach to measuring activity evidence strength
29 Apr, 2025
Understanding gains: Your guide to progress on Bearmore
05 May, 2025
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