
We’ve made it easy to see what you’re achieving. Gains are the number Bearmore uses to measure the effort you’ve put into your sessions, so you’re not left guessing how you’re going.



You can finish a session and still be unsure what to take from it.
After each session, your gains give you a clear result you can come back to. Seeing it against the last seven days helps you place that session in context, and the wellbeing radar shows you what areas you worked on.
Once you’ve started, the harder question is how to keep progressing in a way that feels good and gets results.
Your game plan check-in lets you review your progress across different areas and decide what to do next. You can keep things the same, push it a bit harder, or scale it back for a while.
When you’re busy or tired and you miss a week, it can feel like you’ve really dropped the ball.
Zooming out to your gains over a longer stretch helps you see how much you’ve already achieved, so you can put a rough patch in perspective and keep going.

Building healthy habits on your terms, starting today.
