Activities you can see yourself doing
We've gone deep to bring you the top 46 research-backed activities with clear, jargon-free guidance. You choose which ones you want to do, because it has to work for you. For each one, there are shorter sessions, different guidance styles, and text and audio options. There is also video support for physical activities. All of this is designed to make it easier to get started and keep coming back over time.
You want to get back into it, but you're not sure where to start
When you’re already stretched, it can be easy to get overwhelmed trying to work out what to do. Bearmore gives you a clear place to start. You’ll see straightforward guidance and different practice levels, so you’re not left guessing how long or how often to do an activity. Choose something that feels realistic for you and you can get your first session done in less than 30 minutes.
Explore quality activities
Each one comes with a clear description, so you can quickly see what it's all about and what its benefits are. Then pick the ones that feel most relevant to what you want to work on.
Start with practical guidance
Each activity comes with jargon-free guidance, so you’ll know how to get started without needing to interpret vague advice or wonder if you’re doing it right.
Pick your practice level
If you’re less experienced or low on energy, you can choose a lighter level. If you’ve got more to give, you can do a fuller version. Either way, you’re moving forward.
Use the style that suits you
Choose a shorter guide when time is tight, follow video support for physical activities, or go with a self-led option when you’re confident and just want to get on with it.
Activities for real life
You’re so exhausted, even putting on your runners feels like a big ask
When you’re running on empty, the problem isn’t motivation, it’s capacity. If the only version of doing something in your head is a full workout, it makes sense you’d do nothing instead. Bearmore makes it easier to find possible options that still bring benefits. You can choose an activity that works for how you feel, pick a lighter practice level, and get a session done without overreaching.
You have a small window, but it’s hard to know what’s worth doing
When time is tight, you don’t want to waste it scrolling or second-guessing your choice. But working out what your best option is can be confusing. Bearmore helps you use even 10 or 15 minutes well. You can quickly see what’s most relevant to your goals, get clear guidance in a style that suits you, and start straight away without needing to wade through a heap of advice first.
You don’t want to have to learn something new
When you’re already stretched, trying something new can feel like more cognitive load than it’s worth. It makes sense you’d rather do something familiar than gamble on an activity that doesn’t suit you. With plenty of options, you can pick something you’re up for and know it still counts towards your goals.
A complete toolkit for wellbeing
Get back into your life
“Bearmore has changed how I approach my health and made me more intentional and consistent.”