Research-Backed Wellbeing Activities

You want to do something, but you feel wrecked

When you’re already stretched, it can be easy to get overwhelmed trying to work out what to do.

Bearmore gives you a clear place to start. You’ll see straightforward guidance and different practice levels, so you’re not left guessing how long or how often to do an activity. You can choose something you can see yourself doing and get a session under your belt in less than 30 minutes.

Explore quality options

Each activity comes with a clear description, so you can quickly see what it’s for and choose the option that best matches what you’re working on.

Start with practical guidance

Each activity comes with jargon-free guidance, so you know how to get started without needing to interpret vague advice or wonder if you’re doing it right.

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Pick your practice level

If you’re less experienced or low on energy, you can choose a lighter level. If you’ve got more to give, you can do a fuller version. Either way, you’re moving forward.

Use the style that suits you

Choose a shorter guide when time is tight, follow video support for physical activities, or go with a self-led option when you’re confident and just want to get on with it.

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Activities for real life

You’re exhausted, so even putting on your runners feels like a big ask

When you’re running on empty, it can feel like anything worthwhile will take more effort than you can give. So you end up putting it off, even though you know you’d feel better if you did something. Bearmore gives you 40+ evidence-informed options, each with different practice levels.

You can see what connects to your goals and get a session done without forcing effort you’re not up for.

You have a small window, but it’s hard to know what’s worth doing

When time is tight, you don’t want to waste it scrolling or second-guessing your choice. But working out what your best option is can be confusing.

Bearmore helps you use even 10 or 15 minutes well. You can quickly see what’s most relevant to your goals, get clear guidance in a style that suits you, and start straight away without needing to wade through a heap of advice first.

You don’t want to have to learn something new

When you’re already stretched, trying something new can feel like more cognitive load than it’s worth. It makes sense you’d rather do something familiar than gamble on an activity that doesn’t suit you.

With plenty of options, you can pick something you’re up for and know it still counts towards your goals.