Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Mantra

Visual arts

Sex (mindful)

Cold exposure

Resistance training

Yoga

Visualisation

Conscious living

Passive recovery

Cold plunge

Tidying & cleaning (mindful)

Visualisation

Gratitude

Breath work

Meditation (compassion)

Listening to music (mindful)

Passive recovery

Cooking (mindful)

Breath work

Cryotherapy

Dancing

Conscious living [private]

Intention setting

Conscious living

Hot bathing

Gardening

Tidying & cleaning (mindful)

Decluttering (mindful)

Yoga Nidra

AI therapy

Cold showers

Gratitude

Meaningful convos (mindful)

Journaling

Eating (mindful)

Pilates

Sauna

Pilates

Gardening

Reflection

Open awareness

Meaningful convos (mindful)

Yoga Nidra

Breath counting

Breath counting

Conscious living

Visualisation

Creative writing

Intention setting

Meditation (concentration)

Hot bathing

Cold exposure

Meditation (concentration)

Fitness training

Meditation (deep rest)

Therapy

Yoga Nidra

Volunteering

Reflection

Cold showers

Stretching

AI therapy

Meaningful convos (mindful)

Sauna

Open awareness

Cardio training

Gratitude

AI therapy

Creative expression

Creative expression

Volunteering

Eating (mindful)

AI therapy

Nature

Therapy

Stretching

Resistance training

Decluttering (mindful)

Body scan

Journaling

Craft

Meditation (deep rest)

Creating music

Cardio training

Nature

Eating (mindful)

Conscious living [private]

Wildlife observation

Decluttering (mindful)

Talk therapy

Meditation (deep rest)

Red light therapy

Creating music

Eating (mindful)

Passive recovery

Cold showers

Volunteering

Mind-body movement

Self-guided inquiry

Breath work

Self-guided inquiry

Craft

Acts of kindness

Self-guided inquiry

Mantra

Meaningful convos (mindful)

Visual arts

Conscious living

Listening to music (mindful)

Mind-body movement

Creating music

Self-guided inquiry

Pilates

Meditation (deep rest)

Cooking (mindful)

Acts of kindness

Cryotherapy

Open awareness

Cold exposure

Resistance training

Pilates

Meditation (compassion)

Red light therapy

Formal volunteering

Breath counting

Red light therapy

Body scan

Gardening

Meditation (compassion)

Nature

Resistance training

Tidying & cleaning (mindful)

Talk therapy

Craft

Sauna

Stretching

Formal volunteering

Acts of kindness

Yoga Nidra

HIIT

Visual arts

Meditation (concentration)

Fitness training

Yoga

Fitness training

Body scan

Hot bathing

Cooking (mindful)

Creative writing

Dancing

Cold plunge

Being in nature

Tidying & cleaning (mindful)

Therapy

Fitness training

Dancing

Body scan

Being in nature

Wildlife observation

Creative expression

Red light therapy

Conscious living [private]

Cold showers

Cold plunge

Cardio training

Breath work

Gardening

Talk therapy

Formal volunteering

Listening to music (mindful)

Volunteering

Sex (mindful)

Creating music

Creative writing

Cryotherapy

HIIT

Journaling

Stretching

HIIT

Acts of kindness

Being in nature

Listening to music (mindful)

Visualisation

Cold plunge

Visual arts

Open awareness

Passive recovery

Reflection

Meditation (compassion)

Mantra

Formal volunteering

Meditation (concentration)

Intention setting

Creative writing

Wildlife observation

Gratitude

Intention setting

Hot bathing

Being in nature

Yoga

Wildlife observation

Yoga

Nature

Creative expression

Mind-body movement

Conscious living [private]

Therapy

Sauna

HIIT

Cold exposure

Sex (mindful)

Cryotherapy

Decluttering (mindful)

Sex (mindful)

Cooking (mindful)

Dancing

Reflection

Journaling

Mind-body movement

Talk therapy

Cardio training

Breath counting

Craft

Mantra

Dancing

Sauna

Gardening

Sauna

Breath counting

Fitness training

Mantra

Breath work

Cardio training

Passive recovery

Creative writing

Acts of kindness

Body scan

Breath work

Eating (mindful)

Yoga

Wildlife observation

Journaling

Reflection

Sauna

Meditation (concentration)

Creative expression

Sex (mindful)

Cold plunge

Meditation (compassion)

Cold showers

Red light therapy

Visual arts

Open awareness

Cold exposure

Stretching

Formal volunteering

Creative expression

Cardio training

Volunteering

HIIT

Cold exposure

Intention setting

AI therapy

Meditation (deep rest)

Being in nature

Visual arts

Formal volunteering

Craft

Gardening

Meditation (concentration)

Nature

Cooking (mindful)

Gratitude

Sex (mindful)

Creative expression

Mind-body movement

Yoga Nidra

Hot bathing

Stretching

Breath counting

Cold showers

Meditation (concentration)

Decluttering (mindful)

Stretching

Red light therapy

Craft

Pilates

Conscious living [private]

Therapy

Cryotherapy

Being in nature

Being in nature

Red light therapy

Resistance training

Journaling

Therapy

Creating music

Mind-body movement

Meaningful convos (mindful)

Self-guided inquiry

Yoga Nidra

Meditation (concentration)

Listening to music (mindful)

Mantra

Listening to music (mindful)

Talk therapy

HIIT

Pilates

Pilates

Tidying & cleaning (mindful)

Visual arts

Passive recovery

Wildlife observation

AI therapy

Mind-body movement

Resistance training

Mantra

Creative writing

Talk therapy

Creating music

Meditation (deep rest)

Cold exposure

Listening to music (mindful)

Fitness training

Conscious living

Conscious living [private]

Volunteering

Meaningful convos (mindful)

Gratitude

Intention setting

Acts of kindness

Intention setting

Sauna

Cardio training

Volunteering

Self-guided inquiry

Meditation (deep rest)

Intention setting

Fitness training

Meditation (compassion)

Meaningful convos (mindful)

Gratitude

Yoga Nidra

Red light therapy

Conscious living

Tidying & cleaning (mindful)

Reflection

Cold plunge

Tidying & cleaning (mindful)

Cold exposure

Decluttering (mindful)

Journaling

Meaningful convos (mindful)

Creative writing

Wildlife observation

Therapy

Breath counting

Craft

Stretching

Pilates

Decluttering (mindful)

Sex (mindful)

Formal volunteering

Cold showers

Acts of kindness

Hot bathing

Cryotherapy

Dancing

Open awareness

Visualisation

Reflection

Acts of kindness

AI therapy

Being in nature

Eating (mindful)

Nature

Therapy

Cooking (mindful)

Mind-body movement

Self-guided inquiry

Reflection

Eating (mindful)

Self-guided inquiry

Wildlife observation

Fitness training

Talk therapy

Nature

Creative writing

Meditation (compassion)

Creative expression

Body scan

Formal volunteering

Open awareness

Creating music

Yoga Nidra

Cold plunge

Conscious living

Yoga

Tidying & cleaning (mindful)

Breath counting

AI therapy

Cooking (mindful)

Talk therapy

Sex (mindful)

Conscious living [private]

Craft

Dancing

Meditation (deep rest)

Resistance training

Listening to music (mindful)

Cold showers

Cooking (mindful)

Visualisation

Gardening

Meditation (compassion)

HIIT

Visualisation

Creating music

Body scan

Journaling

Cold plunge

Cardio training

Dancing

Cryotherapy

Gratitude

Yoga

Breath work

Visualisation

Gardening

Conscious living

Open awareness

Mantra

Resistance training

Body scan

Decluttering (mindful)

Nature

Passive recovery

Cryotherapy

Yoga

Hot bathing

Eating (mindful)

HIIT

Passive recovery

Conscious living [private]

Breath work

Hot bathing

Volunteering

Visual arts

Craft

Gratitude

Creative writing

Open awareness

Self-guided inquiry

Open awareness

Meaningful convos (mindful)

Acts of kindness

Cooking (mindful)

Stretching

Red light therapy

Therapy

Sauna

Dancing

Passive recovery

Visualisation

Tidying & cleaning (mindful)

Meditation (compassion)

Decluttering (mindful)

Sauna

Fitness training

Mantra

Meditation (concentration)

Conscious living [private]

Eating (mindful)

Mind-body movement

Meditation (deep rest)

Sex (mindful)

Craft

Passive recovery

Being in nature

Mantra

Resistance training

Tidying & cleaning (mindful)

Talk therapy

Breath counting

Cooking (mindful)

Formal volunteering

Pilates

Sex (mindful)

Gardening

Journaling

Formal volunteering

Fitness training

Self-guided inquiry

Creative expression

Journaling

Cold showers

Wildlife observation

Eating (mindful)

Acts of kindness

Passive recovery

Reflection

Yoga

Cardio training

Being in nature

Formal volunteering

Listening to music (mindful)

Resistance training

AI therapy

Cryotherapy

Journaling

Red light therapy

Visual arts

Cold exposure

Mind-body movement

Fitness training

Open awareness

Meditation (compassion)

Resistance training

Listening to music (mindful)

Stretching

Conscious living

Volunteering

Listening to music (mindful)

Hot bathing

Volunteering

Visualisation

Reflection

Breath counting

Nature

Gratitude

Open awareness

Yoga Nidra

Nature

Volunteering

HIIT

Conscious living

Yoga

Volunteering

Visual arts

Pilates

Yoga Nidra

Meditation (deep rest)

Visual arts

Gratitude

Conscious living [private]

Reflection

Creative expression

Breath work

Fitness training

Cryotherapy

Gardening

Conscious living [private]

Creating music

Cooking (mindful)

Cold exposure

Acts of kindness

Sauna

Cold showers

Cryotherapy

Pilates

Decluttering (mindful)

Yoga Nidra

Dancing

AI therapy

Meaningful convos (mindful)

Wildlife observation

Mantra

Body scan

Passive recovery

Meditation (concentration)

Cold exposure

Craft

Cold plunge

Eating (mindful)

Wildlife observation

Creating music

Body scan

Reflection

Meditation (compassion)

Meditation (deep rest)

Creating music

Listening to music (mindful)

Creative expression

Tidying & cleaning (mindful)

Cold showers

Being in nature

Creative writing

Breath counting

Yoga

Cardio training

Sauna

Meditation (deep rest)

Cold exposure

Intention setting

Gratitude

Therapy

Dancing

Meditation (concentration)

Therapy

Intention setting

Pilates

Cardio training

Meditation (compassion)

Wildlife observation

Self-guided inquiry

Self-guided inquiry

HIIT

Red light therapy

Acts of kindness

Hot bathing

Resistance training

Cold plunge

Decluttering (mindful)

Breath work

Gardening

Nature

Cooking (mindful)

Cold plunge

Tidying & cleaning (mindful)

Breath work

Sex (mindful)

Sex (mindful)

Red light therapy

Visual arts

Cold plunge

Intention setting

Creative writing

Stretching

Gardening

Formal volunteering

Conscious living

Mantra

Yoga

Meaningful convos (mindful)

Visualisation

Creating music

Talk therapy

Mind-body movement

Creative expression

Nature

Yoga Nidra

Conscious living

Body scan

Therapy

HIIT

Talk therapy

AI therapy

Craft

Hot bathing

Intention setting

Mind-body movement

Breath counting

Talk therapy

Journaling

Eating (mindful)

Body scan

Decluttering (mindful)

Stretching

Being in nature

HIIT

Cryotherapy

Cardio training

Dancing

Cold showers

Conscious living [private]

Meditation (concentration)

Breath work

Hot bathing

Visualisation

Meaningful convos (mindful)

Creative writing

AI therapy

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community