Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Cooking (mindful)

Craft

Meditation (deep rest)

Yoga Nidra

Creative expression

Volunteering

Sex (mindful)

Journaling

Cold exposure

Stretching

Cold exposure

Intention setting

Nature

Open awareness

Conscious living [private]

HIIT

Cooking (mindful)

HIIT

Cardio training

Nature

Body scan

Cardio training

Mantra

Hot bathing

Nature

Eating (mindful)

Meditation (deep rest)

Conscious living

Meditation (deep rest)

Cold plunge

Wildlife observation

Body scan

Dancing

Visual arts

Formal volunteering

Meditation (concentration)

Dancing

Journaling

AI therapy

Passive recovery

Gardening

Wildlife observation

Craft

Open awareness

Decluttering (mindful)

Yoga Nidra

Self-guided inquiry

Breath work

Fitness training

Breath work

Resistance training

Breath counting

Pilates

Gardening

Conscious living [private]

Talk therapy

Pilates

Cardio training

Cryotherapy

Wildlife observation

Listening to music (mindful)

Being in nature

Self-guided inquiry

Sex (mindful)

Meditation (deep rest)

Gratitude

Decluttering (mindful)

Visualisation

Reflection

Meditation (concentration)

Pilates

Creative expression

Cooking (mindful)

Cold showers

Cold showers

Acts of kindness

Decluttering (mindful)

Creating music

Talk therapy

Reflection

Creating music

Cold exposure

Decluttering (mindful)

Sauna

Yoga

Therapy

Meaningful convos (mindful)

Talk therapy

Cardio training

Body scan

Mantra

Formal volunteering

Conscious living

Therapy

Breath counting

Creating music

Eating (mindful)

Listening to music (mindful)

Red light therapy

Meaningful convos (mindful)

Visualisation

Stretching

Stretching

Intention setting

Creating music

Meditation (compassion)

Volunteering

Talk therapy

Wildlife observation

Visualisation

Acts of kindness

Intention setting

Therapy

Creative writing

Dancing

Being in nature

Breath work

Eating (mindful)

Mind-body movement

Volunteering

AI therapy

Breath counting

Creative writing

Being in nature

HIIT

Yoga

Conscious living [private]

Nature

Yoga

Journaling

Cold showers

Eating (mindful)

AI therapy

Resistance training

HIIT

Red light therapy

Yoga Nidra

Passive recovery

Fitness training

Being in nature

Conscious living

Cold plunge

Fitness training

Mind-body movement

Stretching

Hot bathing

Volunteering

Gratitude

Meditation (compassion)

Cooking (mindful)

Visual arts

Gardening

Meditation (compassion)

Mind-body movement

Yoga Nidra

Cold plunge

Sauna

Cryotherapy

Open awareness

Tidying & cleaning (mindful)

Cold plunge

Listening to music (mindful)

Hot bathing

Reflection

Gardening

Visual arts

Red light therapy

Passive recovery

Sex (mindful)

Creative expression

Breath counting

Visualisation

Meaningful convos (mindful)

AI therapy

Resistance training

Self-guided inquiry

Passive recovery

Creative writing

Breath work

Gratitude

Open awareness

Conscious living [private]

Mantra

Self-guided inquiry

Tidying & cleaning (mindful)

Body scan

Tidying & cleaning (mindful)

Cryotherapy

Meditation (compassion)

Journaling

Hot bathing

Cold exposure

Mantra

Meditation (concentration)

Meditation (concentration)

Acts of kindness

Craft

Dancing

Pilates

Conscious living

Meaningful convos (mindful)

Formal volunteering

Tidying & cleaning (mindful)

Acts of kindness

Creative expression

Visual arts

Mind-body movement

Listening to music (mindful)

Resistance training

Intention setting

Creative writing

Formal volunteering

Gratitude

Sex (mindful)

Red light therapy

Craft

Sauna

Cryotherapy

Reflection

Sauna

Yoga

Fitness training

Cold showers

Therapy

Meaningful convos (mindful)

Breath counting

HIIT

Resistance training

Journaling

Conscious living

Tidying & cleaning (mindful)

Dancing

Conscious living [private]

Volunteering

Reflection

Intention setting

Talk therapy

Being in nature

Yoga Nidra

Tidying & cleaning (mindful)

Red light therapy

Dancing

Cardio training

Nature

Decluttering (mindful)

Breath work

Sauna

Decluttering (mindful)

Meaningful convos (mindful)

Sex (mindful)

Being in nature

Creating music

Journaling

Sauna

Creative writing

Volunteering

Cardio training

Journaling

Creative expression

Meditation (concentration)

HIIT

Eating (mindful)

Craft

Cooking (mindful)

Nature

Eating (mindful)

AI therapy

Meditation (concentration)

Therapy

Breath counting

Eating (mindful)

Pilates

Meaningful convos (mindful)

Wildlife observation

Stretching

Formal volunteering

Formal volunteering

Hot bathing

Cold exposure

Cryotherapy

Cold showers

Talk therapy

Mind-body movement

Dancing

Body scan

Yoga Nidra

Stretching

Cooking (mindful)

Acts of kindness

Cold plunge

Tidying & cleaning (mindful)

Wildlife observation

Mantra

Eating (mindful)

Body scan

Craft

Cooking (mindful)

Talk therapy

Fitness training

Red light therapy

Open awareness

Sauna

HIIT

Open awareness

Yoga

Volunteering

Meditation (deep rest)

Yoga

Meditation (compassion)

Craft

Yoga Nidra

Formal volunteering

Mantra

Therapy

Meditation (deep rest)

Visualisation

Reflection

Gratitude

Cooking (mindful)

Cold showers

Sex (mindful)

Creative expression

Intention setting

Pilates

Red light therapy

Passive recovery

Mantra

Conscious living

Visualisation

Listening to music (mindful)

Breath counting

Hot bathing

Cold exposure

Meditation (concentration)

AI therapy

Stretching

Cardio training

Gardening

Therapy

Gardening

Journaling

Yoga Nidra

Cold plunge

HIIT

Craft

Resistance training

Fitness training

Mind-body movement

Cold plunge

Creative writing

Creative writing

Gratitude

Visualisation

Cold showers

Intention setting

Fitness training

Cryotherapy

Passive recovery

Acts of kindness

Creative expression

Sex (mindful)

Gardening

Meaningful convos (mindful)

Yoga

Self-guided inquiry

Reflection

Cold showers

Gardening

Breath counting

Yoga

Gratitude

Meditation (compassion)

Listening to music (mindful)

AI therapy

Cold plunge

Cardio training

Cold exposure

Visual arts

Acts of kindness

AI therapy

Body scan

Pilates

Hot bathing

Intention setting

Open awareness

Creating music

Creating music

Visualisation

Breath work

Cryotherapy

Gratitude

Conscious living [private]

Body scan

Creating music

Visual arts

Stretching

Sex (mindful)

Meditation (deep rest)

Meditation (deep rest)

Mind-body movement

Listening to music (mindful)

Listening to music (mindful)

Pilates

Sauna

Cold exposure

Mind-body movement

Creative expression

Conscious living [private]

Nature

Breath work

Reflection

Creative writing

Decluttering (mindful)

Being in nature

Volunteering

Resistance training

Wildlife observation

Conscious living [private]

Conscious living

Meditation (concentration)

Passive recovery

Open awareness

Dancing

Being in nature

Meditation (compassion)

Resistance training

Mantra

Self-guided inquiry

Fitness training

Formal volunteering

Cryotherapy

Hot bathing

Conscious living

Meditation (compassion)

Decluttering (mindful)

Red light therapy

Acts of kindness

Talk therapy

Tidying & cleaning (mindful)

Passive recovery

Breath work

Visual arts

Therapy

Nature

Wildlife observation

Self-guided inquiry

Self-guided inquiry

Visual arts

Conscious living

Meditation (concentration)

Mantra

Tidying & cleaning (mindful)

Body scan

Red light therapy

Being in nature

Being in nature

Yoga

Volunteering

Yoga Nidra

Meditation (compassion)

Decluttering (mindful)

Gardening

Stretching

Conscious living [private]

Cryotherapy

Craft

Formal volunteering

Reflection

Yoga

Body scan

Fitness training

Intention setting

Nature

AI therapy

Red light therapy

Resistance training

Gratitude

Fitness training

Stretching

Meaningful convos (mindful)

Decluttering (mindful)

Meditation (deep rest)

Cold showers

Breath work

Mantra

Pilates

Tidying & cleaning (mindful)

HIIT

Volunteering

Fitness training

Conscious living

Journaling

Sauna

Cold exposure

Craft

Creative writing

Intention setting

Gratitude

Sauna

Creative expression

Open awareness

Cold showers

Mantra

Sex (mindful)

Meaningful convos (mindful)

Resistance training

Cooking (mindful)

Open awareness

Creating music

Cardio training

Open awareness

Breath counting

Cold plunge

Open awareness

Nature

HIIT

Cold plunge

Sex (mindful)

Meditation (compassion)

Visualisation

Self-guided inquiry

HIIT

Resistance training

Creating music

Visual arts

Eating (mindful)

Volunteering

Meditation (deep rest)

Fitness training

Wildlife observation

Resistance training

Talk therapy

Talk therapy

Listening to music (mindful)

Formal volunteering

Hot bathing

Acts of kindness

Mind-body movement

Visual arts

Dancing

Sauna

Body scan

Reflection

Sex (mindful)

Stretching

Cardio training

Visualisation

Journaling

AI therapy

Self-guided inquiry

Pilates

Breath counting

Decluttering (mindful)

Dancing

Passive recovery

Decluttering (mindful)

Wildlife observation

Yoga Nidra

Nature

Passive recovery

Tidying & cleaning (mindful)

Mind-body movement

Reflection

Cryotherapy

Cold exposure

Meditation (concentration)

Being in nature

Self-guided inquiry

Pilates

Cold plunge

Cryotherapy

Yoga

Hot bathing

Breath counting

Gardening

Intention setting

Yoga

Therapy

Acts of kindness

Meditation (concentration)

Listening to music (mindful)

Meditation (compassion)

Tidying & cleaning (mindful)

Gardening

Creative expression

Dancing

Passive recovery

Yoga Nidra

Cold showers

Intention setting

Meditation (compassion)

Being in nature

Creative writing

Mind-body movement

Conscious living

Hot bathing

Cardio training

Conscious living [private]

Creative writing

Mantra

Cold exposure

Visualisation

Formal volunteering

Yoga Nidra

Red light therapy

Meaningful convos (mindful)

Meditation (deep rest)

Talk therapy

Cold plunge

Creative writing

Cold exposure

Cardio training

Gratitude

Creative expression

Therapy

AI therapy

Creative expression

Gratitude

Journaling

Volunteering

Meaningful convos (mindful)

Nature

Mind-body movement

Journaling

Cold showers

AI therapy

Talk therapy

Wildlife observation

Eating (mindful)

Body scan

Passive recovery

Breath work

Therapy

Stretching

Creating music

Pilates

Visual arts

Eating (mindful)

Formal volunteering

Self-guided inquiry

Wildlife observation

Sauna

Gardening

Therapy

Listening to music (mindful)

Acts of kindness

Conscious living [private]

Sex (mindful)

Acts of kindness

Craft

Conscious living

Breath work

Visualisation

Creating music

Listening to music (mindful)

Meditation (concentration)

Conscious living [private]

Cooking (mindful)

HIIT

Breath counting

Red light therapy

Hot bathing

Breath work

Visual arts

Cryotherapy

Dancing

Reflection

Meditation (deep rest)

Cooking (mindful)

Eating (mindful)

Craft

Cooking (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community