Be well-er.

Enough with the hacks.

Feeling happier and healthier for longer isn’t a trick –

it’s a strategy.

No fluff. No gimmicks.

Discover what works.

Track your progress.

Start doing what matters.

Be one of the first to measure what matters

Join now for free access.

No credit card. No rush.
Premium’s coming, but you’ll be in the loop.
iphone
How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.

Be guided by actual how-tos

Personalised guidance through every single one of your matched activities, no fluff, no ads - read, listen, or watch, with a voice that fits your style.

Measure the (previously) unmeasurable

Track your gains across the board. Adjust your routine like a biohacker. Bear more.
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

HIIT

AI therapy

Stretching

Yoga Nidra

Cold showers

Self-guided inquiry

Talk therapy

AI therapy

Decluttering (mindful)

Creating music

Therapy

Open awareness

Cardio training

Tidying & cleaning (mindful)

Craft

Eating (mindful)

Open awareness

Meditation (deep rest)

Sauna

Breath work

Being in nature

Intention setting

Cardio training

Tidying & cleaning (mindful)

Conscious living

Creative writing

Meaningful convos (mindful)

Gardening

AI therapy

Therapy

Craft

Breath work

Yoga

Body scan

Pilates

Meaningful convos (mindful)

Passive recovery

Nature

Cold showers

Cooking (mindful)

Creative expression

Decluttering (mindful)

Gardening

Breath work

Breath counting

Open awareness

Formal volunteering

Red light therapy

Dancing

Eating (mindful)

Intention setting

Tidying & cleaning (mindful)

Eating (mindful)

Passive recovery

Cold plunge

Red light therapy

Listening to music (mindful)

Journaling

Dancing

Breath work

HIIT

Meditation (deep rest)

Conscious living [private]

Acts of kindness

Gratitude

Resistance training

Craft

Conscious living [private]

Meditation (concentration)

Visual arts

Meditation (compassion)

Talk therapy

Creative expression

Cold plunge

Sex (mindful)

Volunteering

Hot bathing

Creating music

Cooking (mindful)

Being in nature

Meaningful convos (mindful)

Visual arts

Conscious living

Meditation (concentration)

Resistance training

Sex (mindful)

HIIT

Meditation (deep rest)

Meditation (compassion)

Fitness training

Cardio training

Talk therapy

Visualisation

Gratitude

Creative writing

Journaling

Sauna

Cryotherapy

Cryotherapy

Listening to music (mindful)

Journaling

Meditation (concentration)

Formal volunteering

Pilates

Sauna

Wildlife observation

Meditation (concentration)

Eating (mindful)

Resistance training

Nature

Wildlife observation

Reflection

Listening to music (mindful)

Meditation (compassion)

Acts of kindness

Passive recovery

Decluttering (mindful)

Hot bathing

Yoga Nidra

Cold exposure

Formal volunteering

HIIT

Conscious living

Open awareness

Pilates

Yoga Nidra

Conscious living

Red light therapy

Stretching

Meaningful convos (mindful)

Wildlife observation

Volunteering

Mantra

AI therapy

Nature

Body scan

Yoga Nidra

Resistance training

Formal volunteering

Visual arts

Fitness training

Hot bathing

Fitness training

Nature

Tidying & cleaning (mindful)

Pilates

Cold showers

Visualisation

Stretching

Cryotherapy

Intention setting

Yoga

Volunteering

Therapy

Creative writing

Creative writing

Reflection

Reflection

Journaling

Conscious living [private]

Talk therapy

Wildlife observation

Creating music

Self-guided inquiry

Reflection

Breath counting

Cooking (mindful)

Breath counting

Dancing

Visual arts

Dancing

Meditation (deep rest)

Being in nature

Decluttering (mindful)

Mind-body movement

Self-guided inquiry

Cold showers

Visualisation

Gratitude

Acts of kindness

Body scan

Red light therapy

Cold exposure

Mind-body movement

Sex (mindful)

Gardening

Hot bathing

Conscious living [private]

Sex (mindful)

Visualisation

Mantra

Cooking (mindful)

Yoga

Cold plunge

Stretching

Cryotherapy

Creating music

Self-guided inquiry

Acts of kindness

Yoga

Cardio training

Mind-body movement

Meditation (compassion)

Volunteering

Gardening

Creative expression

Fitness training

Sauna

Gratitude

Cold exposure

Mantra

Cold exposure

Breath counting

Mantra

Craft

Intention setting

Cold plunge

Passive recovery

Listening to music (mindful)

Creative expression

Body scan

Therapy

Mind-body movement

Being in nature

Creative expression

Creative expression

Resistance training

Cardio training

Nature

Volunteering

Acts of kindness

Meditation (compassion)

Sauna

Self-guided inquiry

Gratitude

HIIT

Intention setting

Open awareness

Intention setting

Visualisation

Journaling

Volunteering

Formal volunteering

Breath counting

Wildlife observation

Red light therapy

Pilates

Open awareness

Visual arts

Stretching

Cryotherapy

Body scan

Gratitude

Talk therapy

Body scan

Craft

AI therapy

Creative writing

Yoga Nidra

Wildlife observation

AI therapy

Meaningful convos (mindful)

Cardio training

Conscious living [private]

Gratitude

Meditation (deep rest)

Stretching

Listening to music (mindful)

Breath work

Cooking (mindful)

Breath counting

Dancing

Listening to music (mindful)

Reflection

Mantra

Sex (mindful)

Wildlife observation

Being in nature

Red light therapy

Nature

Decluttering (mindful)

Conscious living

Meditation (deep rest)

Meditation (compassion)

Fitness training

Cardio training

Sauna

Journaling

Formal volunteering

Meaningful convos (mindful)

Fitness training

Tidying & cleaning (mindful)

Pilates

Decluttering (mindful)

Therapy

Passive recovery

Acts of kindness

Tidying & cleaning (mindful)

Cooking (mindful)

Cold plunge

Volunteering

Creative writing

Mind-body movement

Yoga Nidra

Gardening

Yoga Nidra

Conscious living

Yoga

Mantra

Mantra

Listening to music (mindful)

Wildlife observation

Craft

Creative expression

Passive recovery

Formal volunteering

Cold showers

Intention setting

Pilates

Resistance training

Open awareness

Body scan

Therapy

Cold plunge

AI therapy

Resistance training

Open awareness

Hot bathing

Meaningful convos (mindful)

Intention setting

Journaling

Decluttering (mindful)

Meditation (concentration)

Meditation (concentration)

Dancing

Meditation (concentration)

Breath work

Sex (mindful)

Meditation (deep rest)

Breath work

Mantra

Nature

Yoga Nidra

Gardening

Conscious living

Self-guided inquiry

Volunteering

Reflection

Gardening

HIIT

Formal volunteering

HIIT

Eating (mindful)

Cold plunge

Self-guided inquiry

Yoga

Talk therapy

Cryotherapy

Dancing

Mind-body movement

Reflection

Yoga

Creating music

Meditation (concentration)

Hot bathing

Tidying & cleaning (mindful)

Craft

Cryotherapy

Cold exposure

Conscious living

Yoga

Talk therapy

Therapy

Reflection

Being in nature

Breath work

Mind-body movement

Passive recovery

HIIT

Gratitude

Tidying & cleaning (mindful)

Meditation (compassion)

Acts of kindness

Hot bathing

Craft

Meaningful convos (mindful)

Resistance training

Creating music

Sauna

Conscious living [private]

Cooking (mindful)

Eating (mindful)

Creative writing

Creating music

Visual arts

Sex (mindful)

Acts of kindness

Conscious living [private]

Being in nature

Mind-body movement

Dancing

Red light therapy

Breath counting

Cold showers

Cooking (mindful)

Cold exposure

Visual arts

Journaling

Creative writing

Visualisation

Nature

Cold plunge

Meditation (deep rest)

Body scan

Passive recovery

Cold exposure

Sex (mindful)

Breath counting

Talk therapy

Sauna

Fitness training

Red light therapy

Eating (mindful)

Meditation (compassion)

Listening to music (mindful)

Gardening

Creating music

Stretching

Cold exposure

Therapy

Cardio training

Cold showers

Fitness training

Visual arts

Eating (mindful)

Visualisation

Cold showers

Hot bathing

Being in nature

Cryotherapy

Visualisation

Decluttering (mindful)

Stretching

Pilates

Conscious living [private]

Creative expression

AI therapy

Self-guided inquiry

Craft

Meditation (concentration)

Body scan

Meditation (compassion)

Therapy

Yoga

Dancing

Stretching

Cold showers

Cooking (mindful)

Sauna

Creative expression

Meditation (deep rest)

Cooking (mindful)

Cardio training

Journaling

Creative writing

Being in nature

Listening to music (mindful)

Craft

Yoga Nidra

Acts of kindness

Fitness training

Cardio training

HIIT

Open awareness

Visual arts

Sauna

Reflection

Hot bathing

Breath work

Cold showers

Journaling

Listening to music (mindful)

Formal volunteering

Acts of kindness

Nature

Creative expression

Volunteering

Decluttering (mindful)

Cold plunge

Yoga

Stretching

Hot bathing

Visualisation

Self-guided inquiry

Yoga

Decluttering (mindful)

Talk therapy

Intention setting

Self-guided inquiry

Therapy

Sex (mindful)

Formal volunteering

Resistance training

Pilates

Breath counting

Body scan

Mind-body movement

Conscious living [private]

Gardening

Open awareness

Volunteering

Yoga Nidra

Being in nature

Yoga Nidra

HIIT

Conscious living

Creative writing

Visual arts

Breath counting

Wildlife observation

Cold exposure

Cold exposure

Tidying & cleaning (mindful)

Intention setting

Talk therapy

Wildlife observation

Cold showers

Resistance training

AI therapy

Eating (mindful)

Creating music

Pilates

Breath work

Sex (mindful)

Reflection

Cold exposure

Body scan

Sauna

Cooking (mindful)

Cryotherapy

Dancing

Formal volunteering

Nature

Eating (mindful)

Yoga Nidra

Resistance training

Breath counting

Cold exposure

Tidying & cleaning (mindful)

Gardening

Self-guided inquiry

Meditation (concentration)

Red light therapy

Conscious living

AI therapy

Fitness training

Intention setting

Fitness training

Cold plunge

Meaningful convos (mindful)

Stretching

Cold plunge

Breath counting

Meditation (compassion)

Conscious living

Decluttering (mindful)

AI therapy

Visualisation

Tidying & cleaning (mindful)

Sauna

Intention setting

Conscious living

Mantra

Cryotherapy

Yoga

Creating music

Hot bathing

Meaningful convos (mindful)

Wildlife observation

Meditation (deep rest)

Hot bathing

Sex (mindful)

Gratitude

Mind-body movement

Meditation (deep rest)

Mantra

Gratitude

Meditation (concentration)

Pilates

Journaling

Talk therapy

Reflection

Listening to music (mindful)

Cryotherapy

Meditation (deep rest)

Self-guided inquiry

Fitness training

Meditation (compassion)

Therapy

Creative writing

Meditation (compassion)

Red light therapy

Breath work

Gardening

Talk therapy

Being in nature

Creating music

Passive recovery

Red light therapy

Body scan

HIIT

Open awareness

Therapy

Decluttering (mindful)

Formal volunteering

Craft

Gratitude

Eating (mindful)

Creating music

Tidying & cleaning (mindful)

Sex (mindful)

Visual arts

Conscious living [private]

Visualisation

Mantra

Resistance training

Open awareness

Meditation (concentration)

Mind-body movement

Cardio training

Cryotherapy

Conscious living [private]

Cooking (mindful)

Meaningful convos (mindful)

Breath work

Cardio training

Dancing

Visualisation

Nature

Journaling

Acts of kindness

Red light therapy

Mantra

Craft

Listening to music (mindful)

Passive recovery

Creative expression

Reflection

Cold showers

Passive recovery

HIIT

Volunteering

Passive recovery

Pilates

Visual arts

Mind-body movement

Creative expression

Nature

Gratitude

AI therapy

Being in nature

Eating (mindful)

Meaningful convos (mindful)

Stretching

Creative writing

Dancing

Cold plunge

Gardening

Wildlife observation

Acts of kindness

Conscious living [private]

Volunteering

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Join now for FREE access
No credit card. No rush. Premium’s coming, but you’ll be in the loop
App spline
Ditch the fads and join the Bearmore community