Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

iphone
How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Talk therapy

Volunteering

Yoga

Meaningful convos (mindful)

Acts of kindness

Sex (mindful)

Being in nature

Cardio training

Meditation (concentration)

Breath counting

Talk therapy

Cryotherapy

Cryotherapy

Volunteering

Creating music

Cooking (mindful)

Gardening

Meditation (compassion)

Creative writing

Talk therapy

Acts of kindness

Meditation (compassion)

Passive recovery

Stretching

Tidying & cleaning (mindful)

Fitness training

Mind-body movement

Conscious living

Yoga

Craft

Cold plunge

Creative writing

Pilates

Breath counting

Body scan

Therapy

Reflection

Creative expression

Breath counting

Gratitude

Hot bathing

Therapy

Visual arts

Body scan

Breath work

AI therapy

Dancing

Nature

Sauna

Cardio training

Yoga Nidra

Self-guided inquiry

HIIT

Yoga Nidra

Meditation (deep rest)

Listening to music (mindful)

Gardening

Craft

Decluttering (mindful)

Reflection

Pilates

Visualisation

Cold exposure

Sex (mindful)

Formal volunteering

Visualisation

Cardio training

Meditation (deep rest)

Cold showers

Reflection

Volunteering

Conscious living [private]

Craft

Breath work

Creating music

Mantra

Nature

Visualisation

Therapy

Open awareness

Conscious living [private]

Visual arts

Self-guided inquiry

Meditation (concentration)

Nature

Creative writing

Gratitude

Open awareness

Mantra

Sauna

Meditation (deep rest)

Intention setting

Eating (mindful)

Passive recovery

Creating music

Cryotherapy

Gratitude

Breath counting

Creative expression

Stretching

Volunteering

Resistance training

Eating (mindful)

Visual arts

Cooking (mindful)

Resistance training

Pilates

Breath work

Cold exposure

Cryotherapy

Red light therapy

Gardening

Conscious living [private]

Cold showers

Talk therapy

Resistance training

Passive recovery

Tidying & cleaning (mindful)

Mind-body movement

Cardio training

Sex (mindful)

Meditation (compassion)

Meaningful convos (mindful)

Red light therapy

Journaling

Being in nature

Wildlife observation

Body scan

Dancing

Intention setting

Cold plunge

Mantra

Conscious living

Creative expression

Yoga

Sauna

Cooking (mindful)

Being in nature

Dancing

Listening to music (mindful)

Journaling

Body scan

Creative expression

Resistance training

Gratitude

HIIT

Decluttering (mindful)

Acts of kindness

Fitness training

HIIT

Decluttering (mindful)

Pilates

Sex (mindful)

Meditation (concentration)

Conscious living [private]

Nature

Cold showers

Cooking (mindful)

Formal volunteering

AI therapy

Fitness training

Passive recovery

Hot bathing

Journaling

AI therapy

Fitness training

Yoga

AI therapy

Cold plunge

Meaningful convos (mindful)

Self-guided inquiry

Breath work

Therapy

HIIT

Journaling

Wildlife observation

Cold exposure

Open awareness

Red light therapy

Cold showers

Decluttering (mindful)

Meditation (deep rest)

Sauna

Eating (mindful)

Stretching

Wildlife observation

Hot bathing

Self-guided inquiry

Conscious living

Wildlife observation

Formal volunteering

Hot bathing

Being in nature

Mind-body movement

Creative writing

Intention setting

Visual arts

Acts of kindness

Eating (mindful)

Conscious living

Meditation (compassion)

Intention setting

Gardening

Tidying & cleaning (mindful)

Mantra

Tidying & cleaning (mindful)

Yoga Nidra

Listening to music (mindful)

Dancing

Visualisation

Creating music

Meditation (concentration)

Red light therapy

Cold exposure

Reflection

Listening to music (mindful)

Formal volunteering

Open awareness

Mind-body movement

Stretching

Meaningful convos (mindful)

Craft

Cold plunge

Yoga Nidra

Stretching

Intention setting

Journaling

Wildlife observation

Resistance training

Tidying & cleaning (mindful)

Eating (mindful)

Listening to music (mindful)

Conscious living

Being in nature

Listening to music (mindful)

Creative expression

Intention setting

Cooking (mindful)

Cold exposure

Craft

Passive recovery

Mantra

Conscious living

Cryotherapy

Visualisation

Passive recovery

Acts of kindness

Tidying & cleaning (mindful)

Pilates

Conscious living [private]

Passive recovery

Gardening

Cryotherapy

Therapy

Meaningful convos (mindful)

Yoga Nidra

Yoga

Acts of kindness

Mantra

Sex (mindful)

Cold plunge

Craft

Red light therapy

Red light therapy

Cardio training

Talk therapy

Volunteering

Cardio training

Volunteering

Cryotherapy

Nature

Meaningful convos (mindful)

Mind-body movement

Sex (mindful)

Conscious living [private]

Meaningful convos (mindful)

Decluttering (mindful)

Meditation (compassion)

Visualisation

Breath counting

Wildlife observation

Mind-body movement

Meditation (concentration)

HIIT

Meditation (deep rest)

Hot bathing

Body scan

HIIT

Tidying & cleaning (mindful)

Sex (mindful)

Meditation (deep rest)

Therapy

Cold exposure

Being in nature

Decluttering (mindful)

Visual arts

Creating music

Meditation (concentration)

Resistance training

Creative writing

Self-guided inquiry

Fitness training

Breath counting

Stretching

Self-guided inquiry

Stretching

Creative writing

Cardio training

Yoga

Gratitude

Open awareness

Cryotherapy

Gardening

Talk therapy

Mind-body movement

Intention setting

Mantra

Sauna

Formal volunteering

Yoga Nidra

Conscious living [private]

Fitness training

Mantra

Open awareness

Volunteering

Body scan

Meditation (compassion)

Cold showers

Red light therapy

Sex (mindful)

Reflection

Cooking (mindful)

Being in nature

Volunteering

Yoga

Cold showers

Decluttering (mindful)

Therapy

Body scan

Tidying & cleaning (mindful)

Self-guided inquiry

Creative writing

Meditation (deep rest)

Dancing

Reflection

Cold plunge

Creating music

Listening to music (mindful)

Reflection

Journaling

Breath counting

Open awareness

Sauna

Fitness training

Meditation (deep rest)

Journaling

Intention setting

Creative expression

Nature

Yoga Nidra

Breath counting

Body scan

Cold showers

Dancing

Eating (mindful)

Gratitude

Visual arts

Resistance training

Red light therapy

Visual arts

Eating (mindful)

AI therapy

Gratitude

Gardening

Cardio training

Formal volunteering

Craft

Formal volunteering

Sauna

AI therapy

Pilates

Hot bathing

Acts of kindness

Talk therapy

Breath work

Resistance training

Pilates

Decluttering (mindful)

Cooking (mindful)

Wildlife observation

AI therapy

Breath work

Journaling

Creating music

Nature

Nature

Conscious living

Cold exposure

HIIT

HIIT

Cold exposure

Meditation (concentration)

Yoga

Yoga Nidra

Creating music

Craft

Being in nature

Cold plunge

Stretching

Creative expression

Visualisation

Meditation (compassion)

Sauna

Reflection

Cooking (mindful)

Visual arts

Meaningful convos (mindful)

Meditation (compassion)

Wildlife observation

Formal volunteering

Listening to music (mindful)

Meditation (concentration)

Conscious living

Gratitude

Hot bathing

Dancing

Mind-body movement

Gardening

Acts of kindness

Creative writing

Visualisation

Fitness training

Creative expression

Dancing

Passive recovery

Open awareness

Therapy

Hot bathing

Cold showers

Cold plunge

Self-guided inquiry

Breath work

Eating (mindful)

Breath work

Conscious living [private]

AI therapy

Pilates

Talk therapy

HIIT

Gratitude

Craft

Pilates

Red light therapy

Formal volunteering

Wildlife observation

Breath counting

Listening to music (mindful)

HIIT

Hot bathing

Cold showers

Breath work

Cooking (mindful)

Cryotherapy

Volunteering

Journaling

Open awareness

Dancing

Yoga

Creating music

Being in nature

Wildlife observation

Therapy

Cold showers

Cardio training

Listening to music (mindful)

Meaningful convos (mindful)

Meditation (compassion)

Gratitude

Talk therapy

Meditation (concentration)

Open awareness

Yoga Nidra

Pilates

Therapy

Meditation (deep rest)

Creating music

Craft

Decluttering (mindful)

Being in nature

Creating music

Tidying & cleaning (mindful)

Stretching

Breath counting

Journaling

Self-guided inquiry

Intention setting

Listening to music (mindful)

Mantra

Formal volunteering

Mind-body movement

Open awareness

Formal volunteering

Decluttering (mindful)

Breath work

Talk therapy

Body scan

Eating (mindful)

Mind-body movement

Red light therapy

Creating music

HIIT

Fitness training

Gratitude

Cold plunge

Tidying & cleaning (mindful)

Fitness training

Meditation (compassion)

Tidying & cleaning (mindful)

Cooking (mindful)

Acts of kindness

Cold plunge

HIIT

Conscious living [private]

Dancing

Eating (mindful)

Creative writing

Resistance training

Formal volunteering

Breath work

Cold exposure

Cold showers

Visual arts

Pilates

Dancing

Nature

Intention setting

Mind-body movement

Gardening

Listening to music (mindful)

Nature

Stretching

Sex (mindful)

Creative expression

Gratitude

Conscious living [private]

Talk therapy

Breath work

Volunteering

Conscious living

Journaling

Self-guided inquiry

Visualisation

Yoga

Visual arts

Tidying & cleaning (mindful)

Wildlife observation

Creative writing

Cooking (mindful)

Cryotherapy

Breath counting

Cold showers

Decluttering (mindful)

Passive recovery

Cardio training

Creative expression

Craft

Sex (mindful)

Conscious living

Mantra

Yoga

Breath counting

Meditation (concentration)

Meditation (deep rest)

Resistance training

Visual arts

Therapy

Conscious living

Mind-body movement

Meaningful convos (mindful)

Body scan

Meaningful convos (mindful)

Creative expression

Sauna

Visualisation

AI therapy

Sauna

Cold exposure

Yoga Nidra

Gardening

Stretching

AI therapy

Passive recovery

Cold plunge

Cold exposure

Yoga Nidra

Hot bathing

Visualisation

Gardening

Body scan

Sex (mindful)

Cooking (mindful)

Cardio training

Self-guided inquiry

Resistance training

Cryotherapy

Hot bathing

Sauna

Reflection

Mantra

Being in nature

Body scan

Red light therapy

Therapy

Volunteering

Mantra

Acts of kindness

Eating (mindful)

Cold exposure

Passive recovery

Talk therapy

Meaningful convos (mindful)

Gardening

Acts of kindness

Being in nature

Creative writing

Meditation (compassion)

Nature

Self-guided inquiry

Acts of kindness

Meditation (concentration)

Journaling

Decluttering (mindful)

Visual arts

Meditation (deep rest)

Meditation (deep rest)

Meditation (concentration)

Creative expression

AI therapy

Sex (mindful)

Eating (mindful)

Nature

Yoga Nidra

Fitness training

Reflection

Cardio training

Fitness training

Conscious living

Cold plunge

Creative writing

Resistance training

Yoga

Dancing

Conscious living [private]

Reflection

Stretching

Wildlife observation

Sauna

Reflection

Visualisation

Hot bathing

Red light therapy

AI therapy

Cryotherapy

Intention setting

Passive recovery

Volunteering

Meditation (compassion)

Intention setting

Open awareness

Pilates

Craft

Conscious living [private]

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
App spline
Ditch the fads and join the Bearmore community