Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Mind-body movement

Sauna

Cryotherapy

Visualisation

Intention setting

Decluttering (mindful)

Fitness training

Cold exposure

Formal volunteering

Cardio training

Sauna

Eating (mindful)

Dancing

Listening to music (mindful)

Meaningful convos (mindful)

Creative writing

Yoga

Red light therapy

Sauna

Hot bathing

Stretching

Hot bathing

Gratitude

Meditation (compassion)

Meditation (concentration)

Mantra

Meditation (deep rest)

Creating music

Gardening

Sex (mindful)

Being in nature

Yoga

Creating music

Nature

Breath work

AI therapy

Craft

Stretching

Meditation (compassion)

Cold showers

Volunteering

Journaling

HIIT

Visual arts

Volunteering

Volunteering

Meaningful convos (mindful)

Meditation (compassion)

Gardening

Talk therapy

Mantra

Self-guided inquiry

Formal volunteering

Craft

Sex (mindful)

Journaling

Journaling

Cold showers

Cold showers

Breath work

Cooking (mindful)

Creative writing

Cooking (mindful)

Therapy

Pilates

Red light therapy

Being in nature

Being in nature

Therapy

Cold plunge

Open awareness

Cryotherapy

Talk therapy

Nature

Meditation (deep rest)

Conscious living

Decluttering (mindful)

Body scan

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Meditation (concentration)

Open awareness

Mind-body movement

Conscious living [private]

Resistance training

Passive recovery

Creative writing

Self-guided inquiry

Intention setting

Yoga Nidra

Conscious living

Acts of kindness

Cryotherapy

Pilates

AI therapy

Dancing

Breath work

Cold plunge

Listening to music (mindful)

Visual arts

HIIT

Eating (mindful)

Meditation (concentration)

Hot bathing

Conscious living

Cryotherapy

Cardio training

Nature

Passive recovery

Reflection

Yoga Nidra

Open awareness

HIIT

Creating music

Creative expression

Gratitude

Nature

Self-guided inquiry

Creative expression

Cooking (mindful)

Tidying & cleaning (mindful)

Mantra

Acts of kindness

Reflection

Red light therapy

Visualisation

Intention setting

Yoga Nidra

Therapy

Self-guided inquiry

Resistance training

Eating (mindful)

HIIT

Sauna

Breath counting

Passive recovery

Meditation (concentration)

Visualisation

Wildlife observation

Conscious living

Wildlife observation

Tidying & cleaning (mindful)

Meditation (deep rest)

Gratitude

Resistance training

Meditation (compassion)

Gardening

Cold showers

Craft

Reflection

Wildlife observation

Fitness training

Craft

Volunteering

Cold exposure

Open awareness

Conscious living [private]

Creative expression

Creating music

Cold exposure

Visual arts

Body scan

Breath counting

Breath counting

Cooking (mindful)

Cold plunge

Body scan

Formal volunteering

Wildlife observation

Journaling

Gratitude

Fitness training

Eating (mindful)

Yoga Nidra

Mantra

Yoga

AI therapy

AI therapy

Body scan

Yoga

Passive recovery

Dancing

Red light therapy

Formal volunteering

Cardio training

Cardio training

Sex (mindful)

Stretching

Tidying & cleaning (mindful)

Visualisation

Meaningful convos (mindful)

Meditation (deep rest)

Being in nature

Reflection

Breath work

Gardening

Pilates

Sex (mindful)

Decluttering (mindful)

Dancing

Listening to music (mindful)

Cold exposure

Conscious living [private]

Cold plunge

Creative expression

Resistance training

Mind-body movement

Stretching

Talk therapy

Pilates

Acts of kindness

Breath counting

Therapy

Conscious living [private]

Fitness training

Listening to music (mindful)

Intention setting

Creative writing

Hot bathing

Decluttering (mindful)

Talk therapy

Acts of kindness

Visual arts

Mind-body movement

Cardio training

Wildlife observation

Dancing

Meditation (concentration)

Gratitude

Talk therapy

Cardio training

Mantra

Stretching

Open awareness

Passive recovery

Meditation (deep rest)

Eating (mindful)

Body scan

Red light therapy

Resistance training

Pilates

Creative writing

Breath counting

Self-guided inquiry

Open awareness

Decluttering (mindful)

Journaling

Conscious living

Dancing

Formal volunteering

Therapy

Formal volunteering

Creative expression

Fitness training

Being in nature

Sauna

Volunteering

Cryotherapy

Cooking (mindful)

Meditation (deep rest)

Cryotherapy

Intention setting

Talk therapy

Creating music

Pilates

Conscious living [private]

Meditation (deep rest)

Visual arts

Listening to music (mindful)

Journaling

Acts of kindness

Cold plunge

Eating (mindful)

Visual arts

Conscious living [private]

Tidying & cleaning (mindful)

Cardio training

Meditation (compassion)

Meditation (concentration)

Breath counting

Intention setting

Visualisation

Reflection

Craft

Nature

Yoga Nidra

Mind-body movement

Fitness training

Breath counting

Creative expression

Gratitude

Breath work

Dancing

Acts of kindness

Gardening

Decluttering (mindful)

Cold showers

Meditation (compassion)

Creative writing

Creating music

Open awareness

Hot bathing

Intention setting

Nature

Cold showers

Body scan

Mind-body movement

Therapy

Mind-body movement

Mind-body movement

Creating music

Self-guided inquiry

Being in nature

Cooking (mindful)

Stretching

Gratitude

Visualisation

Visual arts

Hot bathing

Pilates

Being in nature

Mantra

Gardening

Red light therapy

Red light therapy

Body scan

Cooking (mindful)

Passive recovery

AI therapy

Acts of kindness

Cold plunge

AI therapy

Sex (mindful)

Gardening

Visualisation

Cold showers

Talk therapy

Yoga

Sex (mindful)

Self-guided inquiry

Cold exposure

Cold showers

Creative expression

Acts of kindness

Resistance training

Listening to music (mindful)

HIIT

Cryotherapy

Nature

Yoga

Reflection

Creative writing

Meditation (compassion)

Meaningful convos (mindful)

Cold plunge

Breath work

Craft

Listening to music (mindful)

Cold exposure

Hot bathing

Mantra

Meditation (deep rest)

Sauna

Conscious living [private]

Cardio training

Wildlife observation

Formal volunteering

Resistance training

Red light therapy

Being in nature

Conscious living

Listening to music (mindful)

AI therapy

Volunteering

Meditation (compassion)

Volunteering

Meditation (concentration)

Open awareness

Craft

Reflection

Gardening

Conscious living

Creative expression

Cold exposure

Meditation (concentration)

Conscious living [private]

Talk therapy

Meaningful convos (mindful)

Gratitude

AI therapy

Yoga Nidra

Decluttering (mindful)

Meaningful convos (mindful)

Breath counting

Cold plunge

Tidying & cleaning (mindful)

Yoga Nidra

Wildlife observation

Intention setting

Therapy

Journaling

Breath work

Nature

Volunteering

HIIT

Mantra

Cryotherapy

Wildlife observation

Cooking (mindful)

Reflection

Fitness training

Sauna

Resistance training

Craft

Yoga

Fitness training

Stretching

Decluttering (mindful)

Self-guided inquiry

Cold exposure

HIIT

Creative writing

Breath work

Journaling

HIIT

Body scan

Eating (mindful)

Visual arts

Sex (mindful)

Sauna

Tidying & cleaning (mindful)

Visualisation

Creating music

Stretching

Dancing

Conscious living

Therapy

Yoga Nidra

Formal volunteering

Passive recovery

Hot bathing

Eating (mindful)

Sex (mindful)

Tidying & cleaning (mindful)

Yoga

Pilates

Passive recovery

Meaningful convos (mindful)

Breath counting

Talk therapy

Sex (mindful)

Breath counting

Nature

Cryotherapy

Sauna

Eating (mindful)

Listening to music (mindful)

Fitness training

Hot bathing

Open awareness

Formal volunteering

Conscious living

Cardio training

Intention setting

Being in nature

AI therapy

Wildlife observation

Visualisation

Cold exposure

Yoga Nidra

Self-guided inquiry

Nature

Dancing

Resistance training

Meditation (compassion)

Craft

Acts of kindness

Fitness training

Decluttering (mindful)

Decluttering (mindful)

AI therapy

Meditation (compassion)

Listening to music (mindful)

Eating (mindful)

Creative writing

Passive recovery

Conscious living [private]

Meditation (compassion)

Passive recovery

Therapy

Therapy

Wildlife observation

Yoga Nidra

Formal volunteering

Cooking (mindful)

Cold exposure

Visual arts

Talk therapy

Being in nature

Mind-body movement

Eating (mindful)

Journaling

Creative writing

Nature

Breath work

Cold showers

Acts of kindness

Gardening

Meditation (concentration)

Cooking (mindful)

Meditation (concentration)

Stretching

Resistance training

Cold plunge

Red light therapy

Wildlife observation

Cooking (mindful)

Intention setting

Creative writing

Breath work

Breath work

Conscious living [private]

Self-guided inquiry

Cold exposure

Wildlife observation

Creative expression

Visualisation

Cold plunge

Passive recovery

Pilates

Volunteering

Journaling

Gardening

Listening to music (mindful)

Meaningful convos (mindful)

Mind-body movement

Formal volunteering

Stretching

Resistance training

Breath counting

Body scan

Yoga

Reflection

Sauna

Visualisation

Creating music

Tidying & cleaning (mindful)

Cardio training

Meditation (deep rest)

Decluttering (mindful)

Meditation (deep rest)

Therapy

Cold showers

Gardening

Hot bathing

Talk therapy

Cryotherapy

Decluttering (mindful)

Resistance training

Pilates

Talk therapy

Acts of kindness

Nature

Therapy

Cryotherapy

Dancing

Meditation (deep rest)

Tidying & cleaning (mindful)

Body scan

Sex (mindful)

Cardio training

Red light therapy

Mantra

Cardio training

Hot bathing

Creative expression

Meditation (deep rest)

Breath counting

Open awareness

Meaningful convos (mindful)

Reflection

Craft

Cold plunge

Creative expression

Self-guided inquiry

Yoga Nidra

Mind-body movement

AI therapy

Volunteering

Creative expression

Sex (mindful)

Mantra

Being in nature

Formal volunteering

Cold exposure

Stretching

HIIT

Listening to music (mindful)

Body scan

Open awareness

Being in nature

Meaningful convos (mindful)

Reflection

Cold showers

Mind-body movement

Meditation (concentration)

Cold showers

Pilates

Visual arts

Mantra

Intention setting

Acts of kindness

Visualisation

Sauna

Yoga

Conscious living

Creating music

Craft

Yoga

Hot bathing

Mantra

Gratitude

Breath work

Conscious living [private]

Cold plunge

Cooking (mindful)

Red light therapy

Stretching

Volunteering

Gratitude

Conscious living

Craft

Creating music

Open awareness

Tidying & cleaning (mindful)

Meditation (concentration)

Pilates

Gardening

Journaling

Volunteering

Visual arts

HIIT

HIIT

Reflection

Tidying & cleaning (mindful)

Meditation (compassion)

Intention setting

Fitness training

HIIT

Gratitude

Yoga Nidra

Yoga

Journaling

AI therapy

Sauna

Creating music

Eating (mindful)

Meaningful convos (mindful)

Creative writing

Gratitude

Passive recovery

Sex (mindful)

Dancing

Cryotherapy

Dancing

Visual arts

Body scan

Red light therapy

Conscious living [private]

Self-guided inquiry

Conscious living

Fitness training

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community