Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

iphone
How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Decluttering (mindful)

Cold exposure

HIIT

Yoga

Self-guided inquiry

Formal volunteering

Yoga Nidra

Visual arts

AI therapy

Resistance training

Breath counting

Stretching

Therapy

Intention setting

Gardening

Wildlife observation

Craft

Creating music

Creative expression

Journaling

Conscious living

Volunteering

Pilates

Cold showers

Cardio training

Formal volunteering

Passive recovery

Meditation (deep rest)

Meditation (compassion)

Tidying & cleaning (mindful)

Breath work

Volunteering

Cryotherapy

Red light therapy

Cold showers

Breath work

Cooking (mindful)

Hot bathing

Cold plunge

Mind-body movement

Sauna

Breath counting

Journaling

Nature

Reflection

Meditation (deep rest)

Visualisation

Gratitude

Decluttering (mindful)

Tidying & cleaning (mindful)

Meditation (concentration)

Dancing

Stretching

Mantra

Cardio training

Meditation (concentration)

Visualisation

Volunteering

Visual arts

Nature

Mantra

Creating music

Resistance training

Body scan

Sex (mindful)

Cold plunge

Therapy

Dancing

Formal volunteering

Breath counting

Reflection

Journaling

Creative expression

Cardio training

Mantra

Craft

Visual arts

Cardio training

Hot bathing

Open awareness

HIIT

Craft

Red light therapy

Dancing

Nature

Creating music

Mind-body movement

Yoga

Tidying & cleaning (mindful)

Visualisation

Hot bathing

Yoga

Nature

Sex (mindful)

Sauna

Journaling

Sex (mindful)

Gratitude

Sauna

Open awareness

Open awareness

Cold exposure

Gratitude

Reflection

Resistance training

Self-guided inquiry

Cryotherapy

Conscious living

Body scan

Meaningful convos (mindful)

Mind-body movement

Sex (mindful)

AI therapy

Gardening

Acts of kindness

Intention setting

AI therapy

Fitness training

Listening to music (mindful)

Visual arts

Being in nature

Cold showers

Cold plunge

Cold showers

Conscious living

Gardening

Meaningful convos (mindful)

Creative writing

Breath counting

Meditation (compassion)

Passive recovery

Yoga

Visualisation

Cryotherapy

Eating (mindful)

Being in nature

Creative expression

Breath work

Dancing

Mantra

Yoga Nidra

Body scan

Creative writing

Acts of kindness

Sauna

Talk therapy

AI therapy

Pilates

Meditation (compassion)

Fitness training

Conscious living [private]

Cold exposure

Listening to music (mindful)

Meditation (compassion)

Eating (mindful)

Creative writing

Pilates

Volunteering

Cooking (mindful)

Creative expression

Acts of kindness

Reflection

Meditation (deep rest)

Tidying & cleaning (mindful)

Eating (mindful)

Cold plunge

Breath work

Conscious living

Yoga Nidra

Open awareness

Being in nature

HIIT

Meditation (deep rest)

Intention setting

Therapy

Gratitude

Cooking (mindful)

Creative writing

Body scan

Conscious living [private]

Passive recovery

Acts of kindness

Gardening

Talk therapy

Red light therapy

Yoga Nidra

Intention setting

Listening to music (mindful)

Formal volunteering

Creating music

Meaningful convos (mindful)

Fitness training

Conscious living [private]

Stretching

Cooking (mindful)

Mind-body movement

Stretching

Hot bathing

Wildlife observation

Talk therapy

Cold exposure

Talk therapy

Self-guided inquiry

Listening to music (mindful)

Resistance training

Craft

Decluttering (mindful)

Passive recovery

Wildlife observation

Fitness training

Meditation (concentration)

HIIT

Meditation (concentration)

Cryotherapy

Meaningful convos (mindful)

Being in nature

Wildlife observation

Conscious living [private]

Eating (mindful)

Decluttering (mindful)

Self-guided inquiry

Red light therapy

Pilates

Therapy

Red light therapy

Body scan

Listening to music (mindful)

Reflection

Cryotherapy

Sauna

Creative writing

Hot bathing

Cooking (mindful)

Visual arts

Cold plunge

Cardio training

Therapy

Mind-body movement

Mind-body movement

Stretching

Mantra

Acts of kindness

Meditation (compassion)

Sex (mindful)

Yoga Nidra

Eating (mindful)

Mantra

Creating music

Therapy

Wildlife observation

Cardio training

Cold exposure

Resistance training

HIIT

Self-guided inquiry

Intention setting

Meditation (concentration)

Cold plunge

Nature

Dancing

AI therapy

Cold showers

HIIT

Eating (mindful)

Hot bathing

Conscious living

Eating (mindful)

Stretching

Self-guided inquiry

AI therapy

Breath work

Creative writing

Visual arts

Cardio training

Intention setting

Reflection

Meaningful convos (mindful)

Passive recovery

HIIT

Cold plunge

Talk therapy

Pilates

Breath counting

Dancing

Decluttering (mindful)

Journaling

Meditation (deep rest)

Volunteering

Resistance training

Breath counting

Therapy

Cooking (mindful)

Sauna

Creative expression

Journaling

Mind-body movement

Breath work

Gratitude

Journaling

Yoga

Body scan

Sex (mindful)

Craft

Nature

Conscious living [private]

Hot bathing

Conscious living [private]

Creative expression

Fitness training

Body scan

Gardening

Gardening

Cardio training

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Breath counting

Sauna

HIIT

Cold exposure

Cold showers

Talk therapy

Volunteering

Creating music

Cryotherapy

Breath work

Pilates

AI therapy

Pilates

Meditation (deep rest)

Wildlife observation

Talk therapy

Volunteering

Breath counting

Stretching

Cold exposure

Stretching

Red light therapy

AI therapy

Listening to music (mindful)

Being in nature

Mind-body movement

Red light therapy

Nature

Intention setting

Meditation (compassion)

Formal volunteering

Acts of kindness

Visual arts

Wildlife observation

Visualisation

Passive recovery

Sex (mindful)

Open awareness

Tidying & cleaning (mindful)

Acts of kindness

Intention setting

Meditation (concentration)

Fitness training

Yoga Nidra

Nature

Meaningful convos (mindful)

Resistance training

Meditation (compassion)

Conscious living [private]

Decluttering (mindful)

Wildlife observation

Cold plunge

Fitness training

Meaningful convos (mindful)

Being in nature

Open awareness

Creating music

Creating music

Hot bathing

Being in nature

Pilates

Breath work

Meditation (deep rest)

Creative writing

Meditation (deep rest)

Cold exposure

Self-guided inquiry

Fitness training

Yoga

Cryotherapy

Formal volunteering

Yoga Nidra

Meditation (concentration)

Resistance training

Craft

Yoga

Tidying & cleaning (mindful)

Creative expression

Yoga

Conscious living

Dancing

Self-guided inquiry

Open awareness

Eating (mindful)

Visual arts

Body scan

Therapy

Being in nature

Meditation (compassion)

Craft

Gratitude

Craft

Meaningful convos (mindful)

Conscious living [private]

Acts of kindness

Red light therapy

Formal volunteering

Sauna

Passive recovery

Gratitude

Talk therapy

Decluttering (mindful)

Volunteering

Listening to music (mindful)

Reflection

Cooking (mindful)

Creative expression

Mantra

Visualisation

Visualisation

Cold showers

Creative writing

Visualisation

Reflection

Sex (mindful)

Cold showers

Passive recovery

Cooking (mindful)

Mantra

Yoga Nidra

Conscious living

Cryotherapy

Decluttering (mindful)

Open awareness

Gardening

Listening to music (mindful)

Formal volunteering

Meditation (concentration)

Gratitude

Conscious living

Journaling

Gardening

Dancing

Hot bathing

Journaling

Breath counting

Mantra

Open awareness

Conscious living

Conscious living [private]

Visual arts

Craft

Self-guided inquiry

Mantra

Open awareness

Red light therapy

Creative writing

Gratitude

Sex (mindful)

Cryotherapy

Visualisation

Listening to music (mindful)

Wildlife observation

Passive recovery

Nature

Mind-body movement

Red light therapy

Reflection

Hot bathing

Tidying & cleaning (mindful)

Craft

Pilates

Resistance training

Sauna

Decluttering (mindful)

Intention setting

Journaling

Wildlife observation

AI therapy

Pilates

HIIT

Intention setting

Cold exposure

Cardio training

Visual arts

Volunteering

Creative expression

Acts of kindness

Therapy

Conscious living [private]

Visualisation

Dancing

Cold showers

Talk therapy

Eating (mindful)

Eating (mindful)

Open awareness

Visual arts

Meditation (deep rest)

Body scan

AI therapy

Hot bathing

Decluttering (mindful)

Meditation (deep rest)

Breath counting

Mind-body movement

Meditation (concentration)

Volunteering

Wildlife observation

Decluttering (mindful)

Sex (mindful)

Therapy

Conscious living [private]

Listening to music (mindful)

Conscious living

Fitness training

Cold showers

Pilates

Fitness training

Breath work

Yoga

Being in nature

Creating music

Cooking (mindful)

Nature

Visualisation

Reflection

Cryotherapy

Meditation (compassion)

Cold plunge

Meaningful convos (mindful)

Resistance training

Conscious living

Breath counting

Cold plunge

Yoga Nidra

Listening to music (mindful)

Craft

Journaling

Cold showers

Gardening

Cold plunge

Gratitude

Meditation (deep rest)

Creative writing

Breath counting

Meditation (concentration)

Hot bathing

Creating music

Tidying & cleaning (mindful)

Meditation (compassion)

Passive recovery

Creative expression

Cooking (mindful)

Acts of kindness

Yoga Nidra

Therapy

Talk therapy

Cold showers

Fitness training

Cold exposure

Formal volunteering

Being in nature

Meditation (deep rest)

Conscious living

Meditation (compassion)

Stretching

Talk therapy

Meaningful convos (mindful)

Breath work

Gardening

Cardio training

Red light therapy

Meditation (concentration)

Creating music

Visualisation

Red light therapy

Nature

Dancing

Listening to music (mindful)

Cooking (mindful)

AI therapy

Therapy

Eating (mindful)

Being in nature

Cardio training

Creating music

Tidying & cleaning (mindful)

Wildlife observation

Fitness training

Volunteering

Tidying & cleaning (mindful)

Cold plunge

Stretching

Reflection

Self-guided inquiry

Resistance training

HIIT

Being in nature

AI therapy

Dancing

Yoga Nidra

Open awareness

Breath work

Yoga

Stretching

Mantra

Meditation (concentration)

Mantra

HIIT

Cryotherapy

Creative writing

Yoga

Reflection

Body scan

Cryotherapy

Yoga

Acts of kindness

Gardening

Creative expression

Volunteering

Formal volunteering

Meaningful convos (mindful)

Mind-body movement

Self-guided inquiry

Sauna

Cooking (mindful)

Stretching

Dancing

Pilates

Resistance training

Intention setting

Body scan

Craft

Gardening

Body scan

Decluttering (mindful)

Journaling

Creative expression

HIIT

Eating (mindful)

Cold exposure

Self-guided inquiry

Meaningful convos (mindful)

Conscious living [private]

Talk therapy

Sex (mindful)

Formal volunteering

Visual arts

Sauna

Acts of kindness

Yoga Nidra

Passive recovery

Sex (mindful)

Cardio training

Cold exposure

Gratitude

Gratitude

Meditation (compassion)

Creative writing

Nature

Intention setting

Mind-body movement

Breath work

Formal volunteering

Passive recovery

Sauna

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
App spline
Ditch the fads and join the Bearmore community