Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Being in nature

Fitness training

Meditation (deep rest)

Eating (mindful)

Passive recovery

Visual arts

Being in nature

Gratitude

Cold plunge

Journaling

HIIT

Cooking (mindful)

Cold exposure

Yoga

Eating (mindful)

Creative writing

Mantra

Being in nature

Talk therapy

Gratitude

Open awareness

Visualisation

Hot bathing

Cooking (mindful)

Mantra

Volunteering

Yoga

Sauna

Talk therapy

Meditation (deep rest)

Sex (mindful)

Creative writing

Breath counting

Meditation (concentration)

Therapy

Cryotherapy

Self-guided inquiry

Talk therapy

Intention setting

Body scan

Fitness training

Dancing

Red light therapy

Cold showers

Gratitude

Volunteering

Cold showers

Eating (mindful)

Sauna

Creative writing

Passive recovery

Conscious living

Meditation (concentration)

Reflection

Breath work

Sauna

Therapy

Cold showers

Decluttering (mindful)

Hot bathing

Yoga Nidra

Gratitude

Breath work

Gardening

Dancing

AI therapy

Sex (mindful)

Body scan

Conscious living [private]

Breath counting

Creating music

Passive recovery

AI therapy

Mantra

Reflection

Open awareness

Creating music

Cooking (mindful)

Listening to music (mindful)

Hot bathing

Nature

Tidying & cleaning (mindful)

Therapy

Being in nature

Gardening

Breath counting

Yoga

Red light therapy

Cold showers

Decluttering (mindful)

Creating music

Journaling

Dancing

Conscious living [private]

Dancing

Creative writing

Tidying & cleaning (mindful)

Meditation (deep rest)

Meaningful convos (mindful)

Yoga Nidra

Meditation (compassion)

Cold exposure

Body scan

Listening to music (mindful)

Craft

AI therapy

Meaningful convos (mindful)

Wildlife observation

Pilates

Listening to music (mindful)

Wildlife observation

Stretching

Open awareness

Conscious living [private]

Meditation (compassion)

Mind-body movement

Stretching

Formal volunteering

Sex (mindful)

Listening to music (mindful)

Visual arts

Acts of kindness

Open awareness

Decluttering (mindful)

Conscious living

Self-guided inquiry

Therapy

Cooking (mindful)

Mind-body movement

Resistance training

Pilates

Talk therapy

Resistance training

Tidying & cleaning (mindful)

Self-guided inquiry

Volunteering

Cold plunge

Craft

Gardening

Intention setting

Resistance training

Breath counting

AI therapy

Nature

Meditation (compassion)

Mind-body movement

Conscious living

Tidying & cleaning (mindful)

Stretching

Cardio training

Fitness training

Mantra

Cold plunge

Meaningful convos (mindful)

Meditation (concentration)

Sauna

Cold exposure

Acts of kindness

Yoga Nidra

Wildlife observation

Cold exposure

Decluttering (mindful)

Conscious living [private]

Yoga Nidra

Acts of kindness

Formal volunteering

Cryotherapy

Breath work

Self-guided inquiry

Body scan

Meditation (concentration)

Yoga

Intention setting

Fitness training

Reflection

Creative expression

Creative expression

Volunteering

Wildlife observation

HIIT

Sex (mindful)

Cold plunge

Nature

Eating (mindful)

Stretching

Nature

Cardio training

HIIT

Meditation (deep rest)

Formal volunteering

Pilates

Cardio training

Reflection

Journaling

Conscious living

Meditation (compassion)

Red light therapy

Gardening

HIIT

Pilates

Cardio training

Visualisation

Craft

Visualisation

Red light therapy

Intention setting

Hot bathing

Acts of kindness

Cryotherapy

Creative expression

Visualisation

Resistance training

Visual arts

Passive recovery

Craft

Journaling

Creating music

Formal volunteering

Breath work

Mind-body movement

Cryotherapy

Meaningful convos (mindful)

Visual arts

Creative expression

Open awareness

AI therapy

Meaningful convos (mindful)

Gardening

Listening to music (mindful)

Sauna

Cold exposure

Yoga

Talk therapy

Hot bathing

Journaling

Reflection

Eating (mindful)

AI therapy

HIIT

HIIT

Passive recovery

Wildlife observation

Conscious living [private]

Cold showers

Talk therapy

Yoga Nidra

Passive recovery

Gratitude

Nature

Meaningful convos (mindful)

Body scan

Formal volunteering

Intention setting

Cold showers

Cold exposure

Meditation (deep rest)

Cooking (mindful)

Journaling

Gardening

Cardio training

Body scan

Tidying & cleaning (mindful)

Nature

Breath work

Cold exposure

Acts of kindness

Creative writing

Decluttering (mindful)

Creative expression

Sauna

Breath work

Sauna

Passive recovery

Sauna

Visualisation

Nature

Decluttering (mindful)

Yoga Nidra

Creative expression

Wildlife observation

Craft

Fitness training

Fitness training

Cold exposure

Cold plunge

Meditation (deep rest)

Reflection

Tidying & cleaning (mindful)

Yoga

Acts of kindness

Breath counting

HIIT

Craft

Visualisation

Red light therapy

Gardening

Yoga

Yoga Nidra

Conscious living [private]

Cardio training

Craft

Meaningful convos (mindful)

Resistance training

Sex (mindful)

AI therapy

Creative expression

Pilates

Meditation (compassion)

Eating (mindful)

Open awareness

Red light therapy

Conscious living [private]

Eating (mindful)

Formal volunteering

Being in nature

Meditation (concentration)

Breath work

Gardening

Cryotherapy

Resistance training

Breath counting

Conscious living

Cooking (mindful)

Hot bathing

Meaningful convos (mindful)

Gratitude

Mind-body movement

Red light therapy

Body scan

Meditation (concentration)

Conscious living

Cold plunge

Reflection

Creative expression

Creative writing

Visual arts

Cooking (mindful)

Meditation (concentration)

Volunteering

Self-guided inquiry

Red light therapy

Meditation (deep rest)

Craft

Creating music

HIIT

Acts of kindness

Self-guided inquiry

Intention setting

Fitness training

Volunteering

Mind-body movement

Conscious living [private]

Mind-body movement

Journaling

Meditation (compassion)

Stretching

Journaling

Creative writing

Gratitude

Sex (mindful)

Cardio training

Formal volunteering

Meditation (compassion)

Talk therapy

Visualisation

Cryotherapy

Nature

Pilates

Body scan

Visual arts

Cold plunge

Cold showers

Yoga Nidra

Stretching

Volunteering

Reflection

Sex (mindful)

Creating music

Breath work

Pilates

AI therapy

Mantra

Dancing

Meditation (deep rest)

Therapy

Self-guided inquiry

Being in nature

Resistance training

Listening to music (mindful)

Tidying & cleaning (mindful)

Decluttering (mindful)

Intention setting

Therapy

Volunteering

Stretching

Yoga

Therapy

Cooking (mindful)

Fitness training

Mantra

Being in nature

Dancing

Cryotherapy

Decluttering (mindful)

Visual arts

Gratitude

Cryotherapy

Conscious living

Breath counting

Visualisation

Sex (mindful)

Passive recovery

Formal volunteering

Resistance training

Tidying & cleaning (mindful)

Listening to music (mindful)

Mantra

Meditation (compassion)

Dancing

Open awareness

Creative writing

Mantra

Dancing

Meditation (concentration)

Breath counting

Visual arts

Being in nature

Pilates

Cold showers

Wildlife observation

Cold plunge

Mind-body movement

Hot bathing

Intention setting

Conscious living

Creating music

Open awareness

Eating (mindful)

Self-guided inquiry

Therapy

Talk therapy

Wildlife observation

Acts of kindness

Hot bathing

Creating music

Stretching

Listening to music (mindful)

Cardio training

Conscious living [private]

Self-guided inquiry

Reflection

Red light therapy

Dancing

Cardio training

Meditation (concentration)

Talk therapy

Dancing

Yoga Nidra

Meditation (compassion)

Acts of kindness

Open awareness

Meditation (deep rest)

Passive recovery

Creating music

Reflection

Cryotherapy

Volunteering

Pilates

Self-guided inquiry

Meditation (deep rest)

Stretching

Tidying & cleaning (mindful)

Body scan

Talk therapy

Hot bathing

Creating music

Journaling

Breath work

Pilates

Wildlife observation

Meditation (compassion)

Mantra

Cold plunge

Gardening

Sex (mindful)

Sex (mindful)

Being in nature

AI therapy

Journaling

Acts of kindness

Body scan

Therapy

Cryotherapy

Stretching

Tidying & cleaning (mindful)

Creative writing

Reflection

Visual arts

Conscious living [private]

Cold exposure

Creative writing

Red light therapy

Resistance training

Journaling

Acts of kindness

Stretching

Craft

Reflection

Intention setting

Passive recovery

Yoga Nidra

Self-guided inquiry

Decluttering (mindful)

Breath counting

Cold plunge

Sauna

Intention setting

Craft

Creating music

Cold plunge

Tidying & cleaning (mindful)

Mind-body movement

Breath counting

Open awareness

Meditation (compassion)

Conscious living

Craft

Yoga

Volunteering

Journaling

Creative expression

Cold plunge

Cold showers

Decluttering (mindful)

Being in nature

Breath work

Yoga

Cooking (mindful)

Creative writing

Mantra

Listening to music (mindful)

HIIT

Meditation (concentration)

Intention setting

Being in nature

Meditation (deep rest)

Talk therapy

Breath counting

Meaningful convos (mindful)

Creative expression

Visual arts

Passive recovery

Eating (mindful)

Meaningful convos (mindful)

AI therapy

Pilates

Conscious living

Conscious living [private]

Cold showers

Breath counting

Cooking (mindful)

Yoga

HIIT

Gratitude

AI therapy

Sex (mindful)

Tidying & cleaning (mindful)

Fitness training

Cooking (mindful)

Therapy

Mind-body movement

Breath work

Fitness training

Formal volunteering

Intention setting

Cryotherapy

Meditation (compassion)

Meditation (deep rest)

Cold showers

Therapy

Formal volunteering

Open awareness

Fitness training

Stretching

Sauna

Visualisation

Gratitude

Visualisation

Mantra

Mind-body movement

Sex (mindful)

Yoga Nidra

Hot bathing

Nature

Formal volunteering

Creative expression

Volunteering

Nature

Cold showers

Red light therapy

Listening to music (mindful)

Cardio training

Creating music

Resistance training

Mind-body movement

Eating (mindful)

Wildlife observation

Gratitude

Volunteering

Visualisation

Wildlife observation

Cardio training

Eating (mindful)

Creative writing

Listening to music (mindful)

Talk therapy

Meaningful convos (mindful)

Meditation (concentration)

Pilates

Therapy

Cooking (mindful)

Body scan

Craft

Gratitude

Cold exposure

Dancing

Resistance training

Gardening

Being in nature

Meditation (concentration)

Decluttering (mindful)

Conscious living [private]

Visual arts

Cryotherapy

Open awareness

Formal volunteering

Eating (mindful)

Cardio training

Creative expression

Body scan

Yoga

Cold exposure

Yoga Nidra

HIIT

Gardening

Conscious living

Hot bathing

Gardening

Sauna

Mantra

Wildlife observation

Acts of kindness

Nature

Breath work

Passive recovery

Hot bathing

HIIT

Dancing

Red light therapy

Nature

Meaningful convos (mindful)

AI therapy

Cold exposure

Sauna

Resistance training

Conscious living

Fitness training

Listening to music (mindful)

Visual arts

Decluttering (mindful)

Visualisation

Self-guided inquiry

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community