Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Nature

Yoga

Body scan

Cold showers

Hot bathing

Pilates

Cold showers

Acts of kindness

Decluttering (mindful)

Dancing

Mind-body movement

Cold plunge

Conscious living

Cooking (mindful)

Stretching

Yoga Nidra

AI therapy

Meaningful convos (mindful)

Yoga Nidra

Breath counting

Resistance training

Open awareness

Reflection

Decluttering (mindful)

Gratitude

Gratitude

Listening to music (mindful)

Dancing

Cold exposure

Hot bathing

Breath counting

Conscious living [private]

Cryotherapy

Creative writing

Mantra

Sauna

Acts of kindness

Sauna

Pilates

Passive recovery

Meditation (compassion)

Meditation (compassion)

Tidying & cleaning (mindful)

Meditation (concentration)

Meditation (deep rest)

Creative expression

Therapy

Cold showers

Formal volunteering

AI therapy

Reflection

Acts of kindness

Listening to music (mindful)

Stretching

Tidying & cleaning (mindful)

Meditation (concentration)

Visualisation

Conscious living

Cooking (mindful)

Volunteering

Cold exposure

Sex (mindful)

Cryotherapy

Creative expression

Therapy

Gratitude

Cryotherapy

Sex (mindful)

Body scan

HIIT

Listening to music (mindful)

AI therapy

Mind-body movement

Decluttering (mindful)

Cooking (mindful)

Yoga

Fitness training

Craft

Resistance training

Body scan

Cryotherapy

Creative writing

Intention setting

Creating music

Breath counting

HIIT

Red light therapy

Resistance training

Creative writing

Listening to music (mindful)

Dancing

Being in nature

Craft

Formal volunteering

Sex (mindful)

Cold plunge

Wildlife observation

Acts of kindness

Open awareness

Reflection

Intention setting

Self-guided inquiry

Cold plunge

Pilates

Stretching

Passive recovery

Being in nature

Craft

Meditation (deep rest)

Nature

Self-guided inquiry

Therapy

Sauna

Cold showers

Creating music

Sauna

Breath counting

Meaningful convos (mindful)

Talk therapy

Talk therapy

Visualisation

Sex (mindful)

Cold exposure

Journaling

Self-guided inquiry

Visual arts

Cardio training

Conscious living [private]

Cold plunge

Meditation (compassion)

Creating music

Tidying & cleaning (mindful)

Yoga Nidra

Intention setting

Meditation (compassion)

HIIT

Formal volunteering

Self-guided inquiry

Mantra

Creative expression

Pilates

Yoga

Dancing

Visualisation

Fitness training

Passive recovery

Meditation (deep rest)

Volunteering

Decluttering (mindful)

Cardio training

Intention setting

Visualisation

Wildlife observation

Visual arts

AI therapy

Yoga Nidra

Therapy

Journaling

Breath work

Gardening

Resistance training

Yoga

Journaling

Talk therapy

Meaningful convos (mindful)

Wildlife observation

Breath work

Red light therapy

Nature

Fitness training

Passive recovery

Being in nature

Visual arts

Mantra

Conscious living

Conscious living [private]

Creating music

Eating (mindful)

Volunteering

Creative writing

Creative expression

Gardening

Fitness training

Gardening

Eating (mindful)

Cold exposure

Body scan

HIIT

Cardio training

Nature

Cooking (mindful)

Red light therapy

Eating (mindful)

Gratitude

Gardening

Meditation (deep rest)

Red light therapy

Journaling

Volunteering

Open awareness

Visual arts

Hot bathing

Cardio training

Talk therapy

Reflection

Wildlife observation

Conscious living [private]

Open awareness

Eating (mindful)

Meditation (concentration)

Tidying & cleaning (mindful)

Mind-body movement

Being in nature

Mantra

Craft

Conscious living

Breath work

Formal volunteering

Meditation (concentration)

Meaningful convos (mindful)

Breath work

Hot bathing

Stretching

Mind-body movement

Acts of kindness

Journaling

Therapy

Mind-body movement

Sex (mindful)

Meditation (deep rest)

Red light therapy

Conscious living [private]

Eating (mindful)

Conscious living [private]

Listening to music (mindful)

Volunteering

Volunteering

Pilates

Reflection

Open awareness

Yoga

Acts of kindness

Yoga

Meditation (concentration)

Nature

Gratitude

Meditation (deep rest)

Sauna

Body scan

Meditation (concentration)

Cold showers

Sauna

Reflection

Body scan

Conscious living

Talk therapy

Stretching

Reflection

Gratitude

Creative expression

Cooking (mindful)

Cryotherapy

HIIT

Cold showers

Being in nature

Stretching

Pilates

Intention setting

Cold plunge

Breath work

Talk therapy

Cold plunge

Cold exposure

Gardening

Craft

Eating (mindful)

Tidying & cleaning (mindful)

Intention setting

Passive recovery

Nature

Creative expression

Hot bathing

Breath work

Listening to music (mindful)

AI therapy

HIIT

Meaningful convos (mindful)

Open awareness

Self-guided inquiry

Body scan

Mind-body movement

Acts of kindness

Breath work

Pilates

Craft

Nature

Formal volunteering

Cold exposure

Mind-body movement

AI therapy

Wildlife observation

Fitness training

Gardening

Mantra

Being in nature

Yoga Nidra

Decluttering (mindful)

Formal volunteering

Decluttering (mindful)

Gratitude

Red light therapy

Fitness training

Cooking (mindful)

Reflection

Stretching

Open awareness

Acts of kindness

Sex (mindful)

Resistance training

Open awareness

Therapy

Yoga Nidra

Breath work

Passive recovery

AI therapy

Wildlife observation

Visualisation

Red light therapy

Cold showers

Meaningful convos (mindful)

Eating (mindful)

AI therapy

Visual arts

Nature

Creative writing

Wildlife observation

Sex (mindful)

Meditation (compassion)

Meditation (concentration)

Creating music

Creative expression

Mantra

Self-guided inquiry

Journaling

Mantra

Creative writing

Decluttering (mindful)

Cryotherapy

Visualisation

Conscious living [private]

Decluttering (mindful)

Creating music

Visual arts

Mantra

Meditation (compassion)

Volunteering

Cold showers

Dancing

Sex (mindful)

Breath counting

Intention setting

Cold plunge

Journaling

Passive recovery

Visualisation

Creating music

Sauna

Conscious living

Breath counting

Formal volunteering

Meditation (deep rest)

Intention setting

Dancing

Creative expression

Yoga

Dancing

Therapy

HIIT

Body scan

Meaningful convos (mindful)

Gratitude

Cardio training

Resistance training

Cold exposure

Cold exposure

Cardio training

Gardening

Being in nature

Wildlife observation

Talk therapy

Cardio training

Therapy

HIIT

Creative writing

Meaningful convos (mindful)

Listening to music (mindful)

Eating (mindful)

Breath counting

Self-guided inquiry

Cryotherapy

Conscious living

Cardio training

Yoga Nidra

Meditation (deep rest)

Fitness training

Hot bathing

Visual arts

Stretching

Meditation (compassion)

Meditation (concentration)

Self-guided inquiry

Cooking (mindful)

Cooking (mindful)

Yoga

Passive recovery

Resistance training

Hot bathing

Meditation (compassion)

Listening to music (mindful)

Fitness training

Pilates

Sauna

Visualisation

Conscious living

Gardening

Cold plunge

Dancing

Mind-body movement

Conscious living [private]

Being in nature

Craft

Tidying & cleaning (mindful)

Creating music

Craft

Creative writing

Tidying & cleaning (mindful)

Yoga Nidra

Cryotherapy

Volunteering

Journaling

Talk therapy

Breath counting

Hot bathing

Formal volunteering

Tidying & cleaning (mindful)

Resistance training

Visual arts

Red light therapy

Cryotherapy

Acts of kindness

Cold plunge

Craft

Yoga

Cryotherapy

Cold showers

Creative writing

Tidying & cleaning (mindful)

Visual arts

Yoga

Cardio training

Being in nature

Tidying & cleaning (mindful)

Intention setting

Yoga Nidra

Sauna

Cold showers

Nature

Listening to music (mindful)

Wildlife observation

Pilates

Body scan

Body scan

Dancing

Open awareness

Cold plunge

Volunteering

Cooking (mindful)

Yoga Nidra

Formal volunteering

Yoga Nidra

Stretching

Being in nature

Meditation (concentration)

Self-guided inquiry

Cooking (mindful)

Body scan

Fitness training

Conscious living

Dancing

Journaling

Meditation (deep rest)

Mind-body movement

Passive recovery

Passive recovery

Red light therapy

Meditation (compassion)

Cold exposure

Resistance training

Fitness training

Formal volunteering

Gratitude

Cardio training

Conscious living

Visual arts

Cardio training

Listening to music (mindful)

Mantra

Gardening

Eating (mindful)

Therapy

Visualisation

Body scan

Conscious living

Hot bathing

Creating music

Wildlife observation

Breath work

Mantra

Talk therapy

Mind-body movement

Mantra

Eating (mindful)

Decluttering (mindful)

Creative expression

Eating (mindful)

Nature

Breath work

Being in nature

Gratitude

Meditation (compassion)

Yoga

Therapy

Decluttering (mindful)

Listening to music (mindful)

Reflection

Talk therapy

Cooking (mindful)

Gardening

Red light therapy

Breath counting

Hot bathing

Meditation (deep rest)

Breath counting

Dancing

Pilates

Cold exposure

Acts of kindness

Hot bathing

Meditation (concentration)

Wildlife observation

Creative expression

Visualisation

Pilates

Creative writing

Tidying & cleaning (mindful)

Stretching

Formal volunteering

Therapy

Nature

Conscious living [private]

HIIT

Sex (mindful)

Sauna

Conscious living [private]

Wildlife observation

Open awareness

Creating music

AI therapy

Volunteering

Mind-body movement

Meditation (concentration)

Stretching

Journaling

Mantra

Hot bathing

HIIT

Cardio training

Fitness training

Nature

Sex (mindful)

Tidying & cleaning (mindful)

Reflection

Passive recovery

Gardening

Creative expression

Therapy

HIIT

Yoga Nidra

Gratitude

Visualisation

AI therapy

AI therapy

Fitness training

Cold plunge

Intention setting

Conscious living

Being in nature

Meditation (deep rest)

Yoga

Intention setting

Stretching

Decluttering (mindful)

Sex (mindful)

Volunteering

Mind-body movement

Meditation (deep rest)

Reflection

Acts of kindness

Sauna

Breath counting

Cold exposure

Red light therapy

Talk therapy

Intention setting

Open awareness

Meaningful convos (mindful)

Creative writing

Conscious living [private]

Passive recovery

Sauna

Self-guided inquiry

Meaningful convos (mindful)

Formal volunteering

Resistance training

Conscious living [private]

Cryotherapy

Cold showers

Craft

Creating music

Resistance training

Reflection

Cold plunge

Creative expression

Journaling

Craft

Creative writing

Craft

Cold showers

Journaling

Visual arts

Red light therapy

AI therapy

Meditation (compassion)

Volunteering

Decluttering (mindful)

Visual arts

HIIT

Open awareness

Gardening

Breath work

Breath counting

Self-guided inquiry

Gratitude

Cooking (mindful)

Cold exposure

Self-guided inquiry

Meditation (compassion)

Sex (mindful)

Acts of kindness

Cryotherapy

Resistance training

Dancing

Meaningful convos (mindful)

Eating (mindful)

Talk therapy

Pilates

Meditation (concentration)

Breath work

Meaningful convos (mindful)

Listening to music (mindful)

Visualisation

Creating music

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community