Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Fitness training

AI therapy

Volunteering

Self-guided inquiry

Formal volunteering

Self-guided inquiry

Visualisation

Visual arts

Breath work

Conscious living [private]

Meditation (deep rest)

Yoga

Body scan

Craft

Craft

Wildlife observation

Body scan

Fitness training

Yoga

HIIT

Cold plunge

Formal volunteering

Eating (mindful)

Breath counting

Open awareness

Acts of kindness

Journaling

Breath work

Reflection

Mantra

Reflection

Journaling

Journaling

Volunteering

Gratitude

Breath work

Cold plunge

Dancing

Yoga

Formal volunteering

Visual arts

Creative writing

Conscious living

Open awareness

Mind-body movement

Gardening

Hot bathing

Being in nature

Intention setting

Decluttering (mindful)

Nature

Volunteering

Yoga Nidra

Stretching

Self-guided inquiry

Meditation (deep rest)

Cold exposure

Red light therapy

Breath counting

Creating music

Cooking (mindful)

Decluttering (mindful)

Eating (mindful)

Gardening

Mantra

Meditation (deep rest)

Pilates

AI therapy

Cold plunge

Talk therapy

Craft

Creative writing

Creating music

Talk therapy

Resistance training

Gratitude

Therapy

Cooking (mindful)

Meditation (compassion)

Stretching

Mind-body movement

Nature

Conscious living [private]

Volunteering

Visualisation

Fitness training

Breath counting

Cooking (mindful)

HIIT

Cold plunge

Conscious living

Pilates

Cooking (mindful)

Meditation (concentration)

Conscious living

Resistance training

Yoga Nidra

Cold exposure

Visual arts

Sex (mindful)

Tidying & cleaning (mindful)

Sex (mindful)

Craft

Breath work

Mind-body movement

Cold exposure

Being in nature

Nature

Wildlife observation

Mantra

Dancing

Tidying & cleaning (mindful)

Mind-body movement

Therapy

Listening to music (mindful)

Cryotherapy

Passive recovery

Being in nature

Cold exposure

Creating music

Conscious living [private]

Meaningful convos (mindful)

Eating (mindful)

Sex (mindful)

Nature

Stretching

Sauna

Sauna

Meditation (compassion)

Intention setting

Meditation (deep rest)

Sauna

Creative expression

Intention setting

Passive recovery

Open awareness

Gardening

Visual arts

Cardio training

Acts of kindness

Cryotherapy

Reflection

Visualisation

Eating (mindful)

Conscious living

Mantra

Cold showers

Stretching

Meditation (compassion)

Reflection

Resistance training

Tidying & cleaning (mindful)

Creating music

Cardio training

Meaningful convos (mindful)

Conscious living [private]

Creative expression

AI therapy

Cryotherapy

Hot bathing

Formal volunteering

Open awareness

Red light therapy

Listening to music (mindful)

Resistance training

Cold showers

Intention setting

Wildlife observation

Cardio training

Pilates

Therapy

HIIT

Creative writing

Meditation (concentration)

Hot bathing

Journaling

Meaningful convos (mindful)

Red light therapy

Yoga Nidra

Yoga

Creative writing

Breath counting

Meditation (compassion)

Meditation (concentration)

Acts of kindness

Tidying & cleaning (mindful)

Wildlife observation

Creative expression

Cold showers

Dancing

Gratitude

HIIT

Sauna

Decluttering (mindful)

Yoga Nidra

Gratitude

Pilates

Gardening

Therapy

Being in nature

AI therapy

Acts of kindness

Passive recovery

Listening to music (mindful)

Meditation (concentration)

Body scan

Meaningful convos (mindful)

Decluttering (mindful)

Cold showers

Red light therapy

Visualisation

Fitness training

Dancing

Sex (mindful)

Creative expression

Hot bathing

Listening to music (mindful)

Passive recovery

Cryotherapy

Talk therapy

Body scan

Cardio training

Talk therapy

Self-guided inquiry

Visualisation

Yoga Nidra

Gratitude

Pilates

Dancing

Breath counting

Mind-body movement

AI therapy

Listening to music (mindful)

Meditation (compassion)

Breath work

Body scan

Visual arts

Being in nature

Open awareness

Cold showers

Cardio training

Conscious living

Conscious living [private]

Conscious living

Eating (mindful)

Creative writing

Mantra

Wildlife observation

Stretching

Yoga

Fitness training

Decluttering (mindful)

Sex (mindful)

Cold exposure

Mind-body movement

Body scan

Talk therapy

Gardening

Hot bathing

Breath counting

Acts of kindness

Nature

Eating (mindful)

Craft

Cryotherapy

Talk therapy

Resistance training

Listening to music (mindful)

Cooking (mindful)

Sex (mindful)

Body scan

Sauna

Being in nature

Decluttering (mindful)

Creating music

Dancing

Creative writing

Eating (mindful)

Hot bathing

Open awareness

Cardio training

Therapy

Sauna

Journaling

Decluttering (mindful)

Yoga Nidra

Nature

Cold showers

Intention setting

Breath counting

Pilates

Hot bathing

Creating music

Reflection

Conscious living [private]

Cold plunge

Cooking (mindful)

Nature

HIIT

Being in nature

Mantra

Visualisation

Meditation (concentration)

Meditation (deep rest)

Stretching

Cooking (mindful)

Mind-body movement

Creating music

Cryotherapy

Conscious living

Gratitude

Gardening

Journaling

Wildlife observation

Gardening

Sauna

Acts of kindness

Acts of kindness

Creative writing

Cold exposure

Intention setting

Cardio training

Volunteering

Meaningful convos (mindful)

Resistance training

Cryotherapy

Therapy

Cold showers

Cold plunge

Formal volunteering

Reflection

Conscious living

Self-guided inquiry

Creative expression

Formal volunteering

Body scan

Yoga

Conscious living [private]

Yoga

Resistance training

Talk therapy

Cold plunge

Pilates

Tidying & cleaning (mindful)

Meditation (deep rest)

Resistance training

Creative writing

HIIT

Creative expression

Sex (mindful)

Acts of kindness

Reflection

Intention setting

Breath work

Visual arts

Meaningful convos (mindful)

Mantra

Red light therapy

Sex (mindful)

Mantra

Creative expression

Creating music

Cold exposure

Volunteering

AI therapy

Intention setting

Stretching

Dancing

Hot bathing

Meditation (concentration)

Formal volunteering

Wildlife observation

AI therapy

Yoga Nidra

Creative expression

Breath work

Red light therapy

Meditation (compassion)

Listening to music (mindful)

Meditation (concentration)

Meditation (compassion)

Passive recovery

Craft

Meaningful convos (mindful)

Dancing

Conscious living [private]

Self-guided inquiry

Fitness training

Formal volunteering

Stretching

Yoga Nidra

Cardio training

Meditation (compassion)

Craft

Therapy

Red light therapy

Cold exposure

Cryotherapy

Visualisation

Open awareness

Cooking (mindful)

Listening to music (mindful)

Open awareness

Journaling

Gratitude

Self-guided inquiry

Pilates

Cold plunge

Breath counting

Red light therapy

Being in nature

Cold showers

Meaningful convos (mindful)

AI therapy

Fitness training

Gardening

Tidying & cleaning (mindful)

Fitness training

Visual arts

Craft

Yoga

Passive recovery

HIIT

Breath work

Meditation (deep rest)

Mind-body movement

Passive recovery

Decluttering (mindful)

Meditation (concentration)

Volunteering

Volunteering

Tidying & cleaning (mindful)

Sauna

Gratitude

Eating (mindful)

Journaling

Reflection

Talk therapy

Self-guided inquiry

Passive recovery

Tidying & cleaning (mindful)

Therapy

HIIT

Wildlife observation

Visualisation

Visual arts

Meditation (deep rest)

Nature

Open awareness

Self-guided inquiry

Breath counting

Formal volunteering

Visualisation

Cold exposure

Decluttering (mindful)

Breath work

Eating (mindful)

Nature

Pilates

Craft

Therapy

Self-guided inquiry

Talk therapy

HIIT

Body scan

Red light therapy

Gratitude

Formal volunteering

Wildlife observation

Creating music

Meaningful convos (mindful)

Decluttering (mindful)

Stretching

Meaningful convos (mindful)

Creating music

Wildlife observation

Tidying & cleaning (mindful)

Meditation (compassion)

Stretching

Tidying & cleaning (mindful)

Decluttering (mindful)

Wildlife observation

Hot bathing

Dancing

Talk therapy

Meaningful convos (mindful)

Meditation (concentration)

Fitness training

Sauna

Cardio training

Breath work

Resistance training

Creating music

Conscious living

Listening to music (mindful)

Cold exposure

Self-guided inquiry

Eating (mindful)

Conscious living [private]

Body scan

Reflection

Acts of kindness

Creative expression

HIIT

Yoga Nidra

Creative writing

Gardening

Cold exposure

Hot bathing

Gratitude

HIIT

Therapy

Cold showers

Tidying & cleaning (mindful)

Red light therapy

Gardening

Gardening

Listening to music (mindful)

Acts of kindness

Listening to music (mindful)

Yoga

Journaling

Cooking (mindful)

Conscious living [private]

Therapy

Yoga

Intention setting

Creative expression

Mind-body movement

Sex (mindful)

Pilates

Yoga

Resistance training

Passive recovery

Conscious living [private]

Sex (mindful)

Mind-body movement

Nature

Creative expression

Volunteering

Mantra

Stretching

Reflection

Visual arts

Talk therapy

Gardening

Hot bathing

Yoga Nidra

Nature

Open awareness

Open awareness

Talk therapy

Tidying & cleaning (mindful)

Meditation (concentration)

Acts of kindness

Mind-body movement

Mind-body movement

Red light therapy

Intention setting

Cold exposure

Sex (mindful)

Volunteering

Stretching

AI therapy

Dancing

Journaling

Body scan

Listening to music (mindful)

Breath counting

Conscious living

Sauna

Passive recovery

Mantra

AI therapy

Formal volunteering

Eating (mindful)

Cryotherapy

Breath counting

Cardio training

Volunteering

Meditation (deep rest)

Cardio training

Red light therapy

Meaningful convos (mindful)

Meditation (compassion)

Craft

Yoga Nidra

Gratitude

Cooking (mindful)

Craft

Cryotherapy

Open awareness

Sauna

Craft

Cooking (mindful)

Sex (mindful)

Intention setting

Conscious living

Breath counting

Cold plunge

Eating (mindful)

Formal volunteering

Reflection

Cold showers

Passive recovery

Body scan

Cold plunge

Intention setting

Cold plunge

Nature

AI therapy

Cryotherapy

Passive recovery

Creative writing

Volunteering

Being in nature

Pilates

Creative writing

Yoga Nidra

Being in nature

Visual arts

Wildlife observation

Visualisation

Cold showers

Therapy

Resistance training

Being in nature

Gratitude

Dancing

Visualisation

Self-guided inquiry

Meditation (deep rest)

Visual arts

Mantra

Mantra

Being in nature

Dancing

Meditation (compassion)

AI therapy

Conscious living [private]

Breath work

HIIT

Resistance training

Cooking (mindful)

Decluttering (mindful)

Meditation (concentration)

Creating music

Meditation (deep rest)

Meditation (compassion)

Hot bathing

Journaling

Breath work

Journaling

Conscious living

Yoga

Cryotherapy

Meditation (deep rest)

Sauna

Visual arts

Visualisation

Cold plunge

Meditation (concentration)

Creative expression

Reflection

Cold showers

Pilates

Creative writing

Fitness training

Acts of kindness

Fitness training

Cardio training

Fitness training

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community