Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Pilates

Hot bathing

Red light therapy

Creating music

Therapy

Meditation (compassion)

Tidying & cleaning (mindful)

Mantra

Cooking (mindful)

Meditation (compassion)

Nature

Resistance training

Journaling

Cardio training

Formal volunteering

Stretching

Breath counting

Decluttering (mindful)

Resistance training

Conscious living

Cold plunge

Mind-body movement

Visualisation

Conscious living [private]

Gardening

Listening to music (mindful)

Decluttering (mindful)

Sauna

Visual arts

Volunteering

Open awareness

Creative expression

Conscious living

Body scan

Being in nature

Cryotherapy

Meditation (concentration)

Creative writing

AI therapy

Yoga

Journaling

Yoga

Formal volunteering

Passive recovery

Open awareness

Volunteering

Creative writing

Yoga Nidra

Cold plunge

Formal volunteering

Hot bathing

Being in nature

Nature

Meditation (deep rest)

Cold exposure

Visual arts

Meditation (concentration)

Cold exposure

Talk therapy

Breath work

HIIT

Gardening

Meditation (concentration)

Gratitude

Self-guided inquiry

Craft

Breath counting

Conscious living [private]

Breath work

Hot bathing

Sauna

Conscious living

Visual arts

Red light therapy

Mind-body movement

Cooking (mindful)

Yoga Nidra

Gratitude

Wildlife observation

Pilates

Gratitude

AI therapy

Fitness training

Cardio training

Creative expression

Cold showers

Tidying & cleaning (mindful)

Body scan

Intention setting

Therapy

Visualisation

Reflection

Creating music

Reflection

Self-guided inquiry

Intention setting

Creative writing

Acts of kindness

Cold exposure

Craft

Cryotherapy

Sex (mindful)

Mind-body movement

Acts of kindness

Cold exposure

Talk therapy

Hot bathing

Mantra

Resistance training

Fitness training

Sex (mindful)

Craft

Sauna

Therapy

Creating music

Creative writing

Body scan

Yoga

Conscious living [private]

Wildlife observation

Nature

HIIT

Tidying & cleaning (mindful)

Stretching

Formal volunteering

HIIT

Meditation (compassion)

Cold plunge

Intention setting

Reflection

Creating music

Mantra

Mantra

Craft

Cold plunge

Cryotherapy

Pilates

Volunteering

Being in nature

HIIT

Cardio training

Listening to music (mindful)

Gratitude

Meaningful convos (mindful)

Sex (mindful)

Yoga Nidra

Dancing

Creative expression

Red light therapy

Eating (mindful)

Cold showers

Talk therapy

Breath counting

Cardio training

Yoga

Intention setting

Resistance training

Visualisation

Sex (mindful)

Meditation (compassion)

Listening to music (mindful)

Journaling

Eating (mindful)

Visual arts

Meditation (deep rest)

Nature

Gardening

Cooking (mindful)

Wildlife observation

Meditation (concentration)

Decluttering (mindful)

Passive recovery

Dancing

Dancing

Open awareness

Acts of kindness

Pilates

Cold showers

Fitness training

Meaningful convos (mindful)

Wildlife observation

Stretching

Tidying & cleaning (mindful)

Meditation (deep rest)

Eating (mindful)

Fitness training

Being in nature

Stretching

Breath counting

Conscious living [private]

Gardening

Volunteering

Cryotherapy

Red light therapy

Dancing

Yoga Nidra

Creative expression

Self-guided inquiry

Body scan

Cooking (mindful)

Reflection

Therapy

Meaningful convos (mindful)

Listening to music (mindful)

Conscious living

Breath work

Passive recovery

Sauna

Cold showers

Open awareness

AI therapy

Journaling

Meaningful convos (mindful)

Mind-body movement

AI therapy

Acts of kindness

Eating (mindful)

Breath work

Talk therapy

Self-guided inquiry

Visualisation

Meditation (deep rest)

Passive recovery

Decluttering (mindful)

Pilates

Listening to music (mindful)

Yoga Nidra

Cold exposure

Red light therapy

Eating (mindful)

Meaningful convos (mindful)

Open awareness

Craft

Passive recovery

Cold exposure

Stretching

Meaningful convos (mindful)

Craft

Mind-body movement

Gratitude

Fitness training

Yoga Nidra

Fitness training

Breath work

Meditation (concentration)

Volunteering

Visualisation

Wildlife observation

Red light therapy

Open awareness

Nature

Breath work

Formal volunteering

HIIT

Cold showers

Conscious living

Mind-body movement

Dancing

Breath work

Sex (mindful)

Cold showers

Creating music

Cold exposure

Creative expression

Creating music

Stretching

Eating (mindful)

Creating music

Conscious living

Formal volunteering

Cold plunge

Meaningful convos (mindful)

Meditation (compassion)

Breath counting

Wildlife observation

HIIT

Meditation (compassion)

Sex (mindful)

Talk therapy

Meditation (deep rest)

Meditation (concentration)

Cardio training

Meditation (concentration)

Therapy

Gardening

Pilates

Conscious living [private]

Decluttering (mindful)

Acts of kindness

Journaling

Creative writing

Cold showers

Breath counting

Mantra

Visualisation

Meditation (deep rest)

Cold plunge

Cooking (mindful)

Wildlife observation

Resistance training

Listening to music (mindful)

Formal volunteering

Meditation (compassion)

Reflection

Breath counting

Nature

Gardening

Therapy

Gratitude

Nature

Yoga

Cold showers

Talk therapy

Craft

Nature

Breath counting

Journaling

Reflection

Tidying & cleaning (mindful)

Journaling

Yoga

Therapy

Conscious living

Intention setting

Cold plunge

Visual arts

HIIT

Hot bathing

Tidying & cleaning (mindful)

Cardio training

Yoga Nidra

Eating (mindful)

Meaningful convos (mindful)

Cold plunge

Cryotherapy

Visualisation

Acts of kindness

Intention setting

Volunteering

Body scan

Creative expression

Visualisation

Resistance training

Being in nature

Wildlife observation

HIIT

Conscious living [private]

Passive recovery

Cryotherapy

Tidying & cleaning (mindful)

Acts of kindness

Listening to music (mindful)

Open awareness

Yoga

Creative expression

Conscious living [private]

Mind-body movement

Decluttering (mindful)

Creating music

Reflection

Meditation (deep rest)

Resistance training

Body scan

Sauna

Creative expression

Hot bathing

Volunteering

Listening to music (mindful)

Being in nature

Creative writing

AI therapy

Therapy

Visual arts

Sex (mindful)

Eating (mindful)

Breath work

Decluttering (mindful)

Sauna

Acts of kindness

Creative writing

Stretching

Fitness training

Red light therapy

Cooking (mindful)

Cold exposure

Mantra

Mantra

Cooking (mindful)

Gratitude

Gardening

Cryotherapy

Dancing

Fitness training

Open awareness

Volunteering

Being in nature

Sauna

Mantra

Self-guided inquiry

Body scan

Meditation (deep rest)

Talk therapy

Formal volunteering

Gardening

Passive recovery

Pilates

Yoga Nidra

Gratitude

Self-guided inquiry

Hot bathing

Cardio training

Cardio training

Journaling

Red light therapy

Hot bathing

Being in nature

Meditation (compassion)

Sex (mindful)

AI therapy

Passive recovery

Visual arts

Cooking (mindful)

Self-guided inquiry

Tidying & cleaning (mindful)

AI therapy

Stretching

Conscious living

Pilates

Talk therapy

Reflection

Body scan

Decluttering (mindful)

Intention setting

Creative writing

Cryotherapy

Craft

AI therapy

Intention setting

Meditation (concentration)

Dancing

Visual arts

Yoga

Sauna

Dancing

Conscious living [private]

Mind-body movement

Resistance training

Self-guided inquiry

Yoga Nidra

Visualisation

Resistance training

Creative expression

Creating music

Eating (mindful)

Reflection

Creative expression

Passive recovery

Talk therapy

Acts of kindness

Meditation (compassion)

Mantra

Volunteering

Conscious living

Meditation (compassion)

Meaningful convos (mindful)

Creative expression

Cryotherapy

Cold exposure

Wildlife observation

Self-guided inquiry

Fitness training

Visualisation

Cold plunge

Meaningful convos (mindful)

Meditation (compassion)

Being in nature

Creative writing

AI therapy

Visual arts

Hot bathing

Meditation (compassion)

Pilates

Decluttering (mindful)

Hot bathing

Listening to music (mindful)

Decluttering (mindful)

Dancing

Acts of kindness

Volunteering

Reflection

Conscious living

Creative writing

Visual arts

Stretching

Journaling

Intention setting

Gratitude

Listening to music (mindful)

Dancing

Cold showers

Cardio training

Self-guided inquiry

AI therapy

Conscious living

Resistance training

Yoga Nidra

Hot bathing

Passive recovery

Intention setting

Journaling

HIIT

Stretching

Mantra

Visualisation

Formal volunteering

Volunteering

Cooking (mindful)

Pilates

Sex (mindful)

Reflection

Eating (mindful)

Nature

Conscious living [private]

Volunteering

Meditation (concentration)

Creative writing

Sex (mindful)

Mantra

Breath counting

Mind-body movement

Being in nature

Meditation (concentration)

Creating music

Yoga

Journaling

Breath work

Mind-body movement

Gratitude

Passive recovery

AI therapy

AI therapy

Wildlife observation

Sauna

Gardening

Mind-body movement

Cooking (mindful)

Cold showers

Gardening

Cooking (mindful)

Cold plunge

Open awareness

Being in nature

Intention setting

Cold exposure

Breath work

Open awareness

HIIT

Creative expression

Talk therapy

Breath work

Talk therapy

Craft

Red light therapy

Body scan

Pilates

Visualisation

Cryotherapy

HIIT

Craft

Wildlife observation

Sauna

Visual arts

Yoga

Gratitude

Decluttering (mindful)

Gratitude

Cardio training

Breath work

Cardio training

Cryotherapy

Craft

Visual arts

Cold exposure

Breath counting

Meaningful convos (mindful)

Dancing

Creating music

Therapy

Tidying & cleaning (mindful)

Yoga Nidra

Yoga

Breath counting

Yoga

Eating (mindful)

Decluttering (mindful)

Formal volunteering

Meditation (deep rest)

Therapy

Journaling

Tidying & cleaning (mindful)

Creating music

Cold exposure

Meditation (deep rest)

Self-guided inquiry

Craft

Body scan

Meditation (concentration)

Mind-body movement

Being in nature

Fitness training

Cold showers

Hot bathing

Resistance training

Passive recovery

Open awareness

Cold plunge

Gardening

Fitness training

Red light therapy

Conscious living [private]

Formal volunteering

Tidying & cleaning (mindful)

Red light therapy

Dancing

Stretching

Nature

Conscious living

Wildlife observation

Nature

Sauna

Acts of kindness

Tidying & cleaning (mindful)

Listening to music (mindful)

Pilates

Listening to music (mindful)

Therapy

Open awareness

Sauna

Red light therapy

Cooking (mindful)

Nature

Creative writing

Cryotherapy

Reflection

Breath counting

Self-guided inquiry

Eating (mindful)

Cold showers

Sex (mindful)

Acts of kindness

Meditation (deep rest)

Sex (mindful)

Resistance training

Conscious living [private]

Yoga Nidra

Meditation (deep rest)

Fitness training

Cardio training

Talk therapy

Meditation (concentration)

Cold plunge

Conscious living [private]

Mantra

Body scan

Therapy

Gardening

HIIT

Stretching

Meaningful convos (mindful)

Formal volunteering

Body scan

Intention setting

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community