Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Yoga Nidra

Craft

Volunteering

Eating (mindful)

Reflection

Craft

Meditation (compassion)

Mind-body movement

HIIT

Self-guided inquiry

Self-guided inquiry

Tidying & cleaning (mindful)

Body scan

Yoga

Dancing

Conscious living [private]

Creative writing

Intention setting

Decluttering (mindful)

Listening to music (mindful)

Acts of kindness

Creative writing

Resistance training

Yoga Nidra

Meditation (compassion)

Cryotherapy

Red light therapy

Nature

Creating music

Open awareness

Red light therapy

Meditation (deep rest)

Stretching

Intention setting

Meditation (deep rest)

Visual arts

Creative writing

Mantra

Mind-body movement

Meditation (concentration)

AI therapy

Fitness training

Cardio training

Gardening

Open awareness

Sex (mindful)

Meditation (concentration)

Yoga

Dancing

Nature

Cold showers

Being in nature

Creating music

Therapy

Cold showers

Breath counting

Pilates

Journaling

Conscious living

Hot bathing

Fitness training

Creative writing

Fitness training

Cooking (mindful)

Cold showers

Meditation (deep rest)

Cooking (mindful)

Decluttering (mindful)

Eating (mindful)

Pilates

Journaling

Meaningful convos (mindful)

Meditation (deep rest)

Visualisation

Being in nature

Mantra

Cardio training

Cold plunge

Breath work

Talk therapy

Creating music

Being in nature

AI therapy

Craft

Sex (mindful)

Journaling

Listening to music (mindful)

Body scan

Conscious living

Volunteering

Red light therapy

Sex (mindful)

Sex (mindful)

Tidying & cleaning (mindful)

Cooking (mindful)

Sauna

Stretching

Wildlife observation

Therapy

Creative expression

Visual arts

Talk therapy

Listening to music (mindful)

Passive recovery

Open awareness

Cardio training

Sauna

Reflection

Reflection

Hot bathing

Gratitude

Gratitude

Tidying & cleaning (mindful)

Formal volunteering

Conscious living [private]

Cryotherapy

Creative expression

Gratitude

Cardio training

Pilates

Therapy

Creative expression

Decluttering (mindful)

Conscious living [private]

Visualisation

Body scan

Nature

Cold plunge

Breath counting

Talk therapy

Creating music

Self-guided inquiry

Yoga

Tidying & cleaning (mindful)

Visualisation

Acts of kindness

Intention setting

Dancing

Conscious living [private]

Meaningful convos (mindful)

Meaningful convos (mindful)

Yoga

Gratitude

Mantra

Resistance training

Cold plunge

Passive recovery

Reflection

Open awareness

Pilates

Breath work

Journaling

Intention setting

Resistance training

Cold exposure

Decluttering (mindful)

Therapy

Talk therapy

Conscious living

HIIT

Yoga Nidra

Wildlife observation

Gardening

Fitness training

Meaningful convos (mindful)

Passive recovery

Self-guided inquiry

Breath work

AI therapy

Meditation (concentration)

Cold exposure

Meditation (concentration)

Hot bathing

Breath work

AI therapy

Breath counting

Breath counting

Visual arts

Eating (mindful)

Red light therapy

Mantra

Wildlife observation

Cold exposure

Formal volunteering

Cold exposure

Wildlife observation

Cold showers

Formal volunteering

Cryotherapy

Conscious living

Gardening

HIIT

Nature

Visual arts

Body scan

Cold plunge

Gardening

Mind-body movement

Volunteering

Listening to music (mindful)

Mind-body movement

Formal volunteering

Sauna

Acts of kindness

Stretching

Acts of kindness

Resistance training

Hot bathing

Eating (mindful)

HIIT

Cooking (mindful)

Being in nature

Dancing

Volunteering

Yoga Nidra

Creative expression

Visualisation

Stretching

Craft

Sauna

Cryotherapy

Passive recovery

Meditation (compassion)

Meditation (compassion)

Fitness training

Reflection

Sauna

Cold showers

Gratitude

Conscious living

Meaningful convos (mindful)

Conscious living [private]

Mind-body movement

Tidying & cleaning (mindful)

Listening to music (mindful)

Therapy

Creative writing

Formal volunteering

Mantra

Meditation (compassion)

AI therapy

Creative writing

Therapy

Meditation (deep rest)

Decluttering (mindful)

Cold showers

Creating music

Yoga

Self-guided inquiry

Open awareness

Gardening

Sex (mindful)

Cold exposure

Resistance training

Conscious living [private]

Therapy

Journaling

Wildlife observation

Decluttering (mindful)

Reflection

Meaningful convos (mindful)

Visual arts

Nature

Cooking (mindful)

Nature

Fitness training

Red light therapy

Body scan

Gardening

Craft

Being in nature

Self-guided inquiry

Breath work

Meditation (deep rest)

Conscious living

Breath counting

Wildlife observation

Listening to music (mindful)

Self-guided inquiry

HIIT

AI therapy

HIIT

Hot bathing

Breath counting

Yoga Nidra

Passive recovery

Creating music

Yoga

Cardio training

Cooking (mindful)

Stretching

HIIT

AI therapy

Visualisation

Cold showers

Listening to music (mindful)

Volunteering

Open awareness

Gardening

Gratitude

Open awareness

Acts of kindness

Wildlife observation

Dancing

Tidying & cleaning (mindful)

Formal volunteering

Breath work

Passive recovery

Eating (mindful)

Volunteering

Cold plunge

Cooking (mindful)

Meditation (compassion)

Decluttering (mindful)

Breath counting

Dancing

Breath work

Visualisation

Cryotherapy

Fitness training

AI therapy

HIIT

Red light therapy

Intention setting

Resistance training

Visualisation

Stretching

Cold showers

Nature

Body scan

Intention setting

Meaningful convos (mindful)

Cryotherapy

Passive recovery

Being in nature

Formal volunteering

Mantra

Craft

Pilates

Journaling

Creative expression

Red light therapy

Talk therapy

Hot bathing

Resistance training

Meditation (compassion)

Cold plunge

Creative expression

Body scan

Sauna

Hot bathing

Cold plunge

Cold exposure

Being in nature

Meditation (concentration)

Yoga Nidra

Meditation (concentration)

Pilates

Meditation (concentration)

Cardio training

Mind-body movement

Pilates

Creating music

Dancing

Tidying & cleaning (mindful)

Fitness training

Therapy

Stretching

Creative writing

Hot bathing

Eating (mindful)

Creative expression

Creative expression

Eating (mindful)

Yoga Nidra

Pilates

Passive recovery

Cold plunge

Cryotherapy

Yoga

Formal volunteering

Being in nature

Visualisation

Reflection

Eating (mindful)

Yoga Nidra

Gratitude

Conscious living [private]

Mind-body movement

Sex (mindful)

Gratitude

Resistance training

Creative writing

Stretching

Sauna

Sex (mindful)

Volunteering

Conscious living [private]

Breath counting

Visual arts

Talk therapy

Volunteering

Decluttering (mindful)

Nature

Wildlife observation

Self-guided inquiry

Acts of kindness

Red light therapy

Acts of kindness

Reflection

Creating music

Cardio training

Mantra

Meditation (deep rest)

Intention setting

Conscious living

Cold exposure

Sauna

Journaling

Journaling

Mantra

Acts of kindness

Talk therapy

Conscious living

Open awareness

Craft

Yoga

Breath work

Cold exposure

Talk therapy

Craft

Meaningful convos (mindful)

Intention setting

Cardio training

Cooking (mindful)

Cryotherapy

Dancing

Meditation (compassion)

Tidying & cleaning (mindful)

Listening to music (mindful)

Visual arts

Sex (mindful)

Meditation (deep rest)

Meditation (concentration)

Body scan

Mind-body movement

Visual arts

Gardening

Visualisation

Red light therapy

Body scan

Open awareness

Decluttering (mindful)

Nature

Tidying & cleaning (mindful)

Reflection

Creative expression

Conscious living [private]

Visualisation

Cardio training

Cryotherapy

Cold showers

Acts of kindness

AI therapy

Conscious living

Wildlife observation

Creative writing

Therapy

Resistance training

Conscious living [private]

Breath counting

Cardio training

Open awareness

Meditation (compassion)

Visual arts

Intention setting

Meditation (concentration)

Gratitude

Mind-body movement

Formal volunteering

Journaling

Conscious living

Creating music

Passive recovery

HIIT

Craft

Yoga

Gardening

Red light therapy

Gratitude

Creative writing

Body scan

Pilates

Meaningful convos (mindful)

Eating (mindful)

Sauna

Conscious living

Meditation (concentration)

Being in nature

Craft

Intention setting

Sauna

Meditation (deep rest)

Tidying & cleaning (mindful)

Hot bathing

Red light therapy

Gratitude

Mantra

Gardening

Sex (mindful)

Self-guided inquiry

Creative writing

Wildlife observation

Breath work

Stretching

Therapy

Visual arts

Creative expression

Cold exposure

Craft

Talk therapy

Therapy

Mind-body movement

Cold plunge

Eating (mindful)

Dancing

Cooking (mindful)

Reflection

Red light therapy

Listening to music (mindful)

Sauna

Cold showers

Cardio training

Hot bathing

Stretching

Gardening

Volunteering

Meditation (concentration)

Reflection

Mind-body movement

Meaningful convos (mindful)

Creative expression

Cold exposure

Breath work

Fitness training

Conscious living

Dancing

Journaling

Listening to music (mindful)

Wildlife observation

Breath work

Cold showers

Being in nature

Self-guided inquiry

Nature

Acts of kindness

Breath counting

Stretching

Tidying & cleaning (mindful)

Mind-body movement

Sauna

Talk therapy

Fitness training

Mantra

Meditation (concentration)

Cold showers

Cooking (mindful)

Nature

Yoga Nidra

Meditation (deep rest)

AI therapy

Mantra

Formal volunteering

Creative writing

Listening to music (mindful)

Yoga Nidra

Yoga

Passive recovery

Cooking (mindful)

Decluttering (mindful)

Meditation (compassion)

Reflection

AI therapy

Fitness training

AI therapy

Cold exposure

Passive recovery

Tidying & cleaning (mindful)

Creating music

Sex (mindful)

Yoga Nidra

Pilates

Conscious living [private]

Resistance training

Cold plunge

Sex (mindful)

Cryotherapy

Creating music

Volunteering

Cold plunge

Intention setting

Therapy

Cryotherapy

HIIT

Talk therapy

Being in nature

Hot bathing

Hot bathing

Open awareness

Resistance training

Cryotherapy

Eating (mindful)

Creative expression

Passive recovery

Open awareness

Cooking (mindful)

Yoga Nidra

HIIT

Breath counting

Body scan

Acts of kindness

Meaningful convos (mindful)

Talk therapy

Craft

Formal volunteering

Self-guided inquiry

Meaningful convos (mindful)

Volunteering

Acts of kindness

Eating (mindful)

Gardening

Gratitude

Sex (mindful)

Decluttering (mindful)

Listening to music (mindful)

Stretching

Meditation (deep rest)

Mantra

Formal volunteering

Meditation (compassion)

Volunteering

Nature

Pilates

Dancing

Journaling

Journaling

Meditation (deep rest)

Visual arts

Yoga

HIIT

Visualisation

Decluttering (mindful)

Visualisation

Cold exposure

Dancing

Body scan

Breath work

Being in nature

Cold plunge

Breath counting

Conscious living [private]

Intention setting

Creating music

Pilates

Resistance training

Cardio training

Meditation (compassion)

Yoga

Fitness training

Wildlife observation

Visual arts

Self-guided inquiry

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community