Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Resistance training

Journaling

Creative writing

Body scan

Reflection

Mantra

Being in nature

Pilates

AI therapy

Conscious living [private]

Tidying & cleaning (mindful)

Wildlife observation

Self-guided inquiry

Volunteering

Gardening

Creative expression

Visual arts

Meditation (compassion)

Hot bathing

Red light therapy

Body scan

Craft

Therapy

Conscious living [private]

Meaningful convos (mindful)

Meaningful convos (mindful)

Listening to music (mindful)

Cold plunge

Journaling

Gardening

Eating (mindful)

Mantra

Yoga Nidra

Breath counting

AI therapy

Intention setting

Dancing

Gratitude

Stretching

Talk therapy

Tidying & cleaning (mindful)

Meditation (compassion)

Red light therapy

Talk therapy

Volunteering

Open awareness

Breath work

Open awareness

Journaling

Cold showers

Passive recovery

Conscious living

Cardio training

Cold showers

Eating (mindful)

Meditation (concentration)

Breath work

Resistance training

Decluttering (mindful)

Formal volunteering

Cold showers

HIIT

Cold plunge

Decluttering (mindful)

Therapy

Dancing

Nature

Meditation (deep rest)

Meaningful convos (mindful)

Hot bathing

Formal volunteering

Mind-body movement

Breath counting

Visual arts

Cooking (mindful)

Conscious living [private]

Craft

Cold exposure

Red light therapy

Meditation (compassion)

Resistance training

Yoga Nidra

Visualisation

Visualisation

Fitness training

Meaningful convos (mindful)

Creative expression

Eating (mindful)

Conscious living

Breath counting

Body scan

Creative expression

Listening to music (mindful)

HIIT

Hot bathing

Creating music

Gardening

Volunteering

Meditation (deep rest)

Cryotherapy

Yoga

Cooking (mindful)

Cryotherapy

Intention setting

Cardio training

Volunteering

Therapy

Reflection

Sex (mindful)

Stretching

Cooking (mindful)

Creative writing

Therapy

Breath work

Cryotherapy

Sauna

Yoga

Being in nature

Stretching

Formal volunteering

Mind-body movement

Conscious living

Pilates

Conscious living

Body scan

Meditation (deep rest)

Gardening

Being in nature

Mantra

Visual arts

Cardio training

Wildlife observation

Passive recovery

Visualisation

Yoga Nidra

Talk therapy

Visualisation

Listening to music (mindful)

Being in nature

HIIT

Wildlife observation

Reflection

Cooking (mindful)

Passive recovery

Sex (mindful)

Meditation (concentration)

Craft

Nature

Nature

Fitness training

AI therapy

Hot bathing

Acts of kindness

Creating music

Yoga Nidra

Dancing

AI therapy

Meditation (deep rest)

Creating music

Mantra

Breath counting

Creative expression

Journaling

Yoga

Open awareness

Stretching

Self-guided inquiry

Yoga

Red light therapy

Craft

HIIT

Conscious living [private]

Mind-body movement

Resistance training

Cardio training

Creating music

Sauna

Cold exposure

Cold showers

Sex (mindful)

Acts of kindness

Sauna

Intention setting

Talk therapy

Meditation (concentration)

Cold plunge

Dancing

Gratitude

Breath work

Cold plunge

Fitness training

Decluttering (mindful)

Acts of kindness

Passive recovery

Eating (mindful)

Fitness training

Visual arts

Tidying & cleaning (mindful)

Creative writing

Gratitude

Intention setting

Mind-body movement

Meditation (concentration)

Acts of kindness

Nature

Reflection

Tidying & cleaning (mindful)

Pilates

Wildlife observation

Sex (mindful)

Decluttering (mindful)

Self-guided inquiry

Pilates

Cold exposure

Cryotherapy

Creative writing

Sauna

Gratitude

Meditation (compassion)

Formal volunteering

Listening to music (mindful)

Cold exposure

Open awareness

Self-guided inquiry

AI therapy

Cold showers

Reflection

Self-guided inquiry

Sex (mindful)

Creative expression

Meditation (concentration)

Journaling

Cold exposure

Stretching

Passive recovery

Cold plunge

Tidying & cleaning (mindful)

Eating (mindful)

Resistance training

Creative writing

Eating (mindful)

Dancing

Decluttering (mindful)

Meditation (compassion)

Being in nature

AI therapy

Tidying & cleaning (mindful)

Mantra

HIIT

Volunteering

Meditation (concentration)

Creative expression

Gratitude

Talk therapy

Creative writing

Mantra

Yoga Nidra

Cold plunge

Meditation (compassion)

Creating music

Yoga Nidra

AI therapy

Cold exposure

Mind-body movement

Therapy

Being in nature

Journaling

Stretching

Visual arts

Body scan

Gratitude

Formal volunteering

Cardio training

Body scan

Visualisation

Being in nature

Red light therapy

Resistance training

Acts of kindness

Pilates

Cold exposure

Conscious living

Yoga Nidra

Self-guided inquiry

Visual arts

Open awareness

Mantra

Body scan

Mantra

Yoga Nidra

Visualisation

Acts of kindness

Meaningful convos (mindful)

Cold plunge

Mind-body movement

Being in nature

Gardening

Mind-body movement

Therapy

Open awareness

Sex (mindful)

Craft

Creating music

Sauna

Hot bathing

Sauna

AI therapy

Nature

Formal volunteering

Yoga

Hot bathing

Red light therapy

Self-guided inquiry

Wildlife observation

HIIT

Pilates

Therapy

Visualisation

Meditation (concentration)

Sex (mindful)

Meditation (compassion)

Creating music

Visual arts

Yoga

Cold showers

Nature

Breath work

Cryotherapy

Therapy

Talk therapy

Breath counting

Intention setting

Red light therapy

Cryotherapy

Red light therapy

Journaling

Gratitude

Meditation (deep rest)

Meaningful convos (mindful)

Craft

Breath counting

Nature

Eating (mindful)

Conscious living

Acts of kindness

Fitness training

Listening to music (mindful)

Meaningful convos (mindful)

Cold plunge

Creating music

Dancing

Cardio training

Stretching

Talk therapy

Visual arts

Resistance training

Creative writing

Passive recovery

Cryotherapy

Hot bathing

Nature

Conscious living

Creative writing

Yoga

Sauna

Breath work

Body scan

Sauna

Visualisation

Acts of kindness

Cardio training

Tidying & cleaning (mindful)

Craft

Cryotherapy

Pilates

Cooking (mindful)

Wildlife observation

Intention setting

Creative expression

Gardening

Open awareness

Conscious living [private]

Reflection

Dancing

Gratitude

Meditation (deep rest)

Reflection

Wildlife observation

Intention setting

Craft

Listening to music (mindful)

Decluttering (mindful)

Eating (mindful)

Conscious living [private]

Cooking (mindful)

Sex (mindful)

Meditation (compassion)

Cardio training

Breath work

Wildlife observation

Conscious living

Cooking (mindful)

Open awareness

Meditation (deep rest)

Listening to music (mindful)

Cold exposure

Volunteering

Fitness training

Breath counting

Cold showers

Tidying & cleaning (mindful)

Breath counting

Formal volunteering

Breath work

Cold showers

Conscious living [private]

Conscious living [private]

Volunteering

Pilates

Intention setting

Cooking (mindful)

Talk therapy

Yoga

Listening to music (mindful)

Journaling

Formal volunteering

Dancing

Meaningful convos (mindful)

Meditation (deep rest)

Self-guided inquiry

Fitness training

Decluttering (mindful)

Mind-body movement

Creative expression

Stretching

Volunteering

Resistance training

Reflection

Hot bathing

Passive recovery

Decluttering (mindful)

HIIT

Fitness training

Passive recovery

HIIT

Meditation (concentration)

Gardening

Gardening

Intention setting

Talk therapy

Cold plunge

Tidying & cleaning (mindful)

Wildlife observation

Being in nature

Creative expression

Visualisation

Sauna

Decluttering (mindful)

Formal volunteering

Nature

Reflection

Mind-body movement

Intention setting

Stretching

Acts of kindness

Creative expression

Yoga

Passive recovery

Cooking (mindful)

Nature

Eating (mindful)

Cooking (mindful)

Conscious living [private]

Craft

Sex (mindful)

Volunteering

Stretching

Yoga Nidra

Therapy

Eating (mindful)

Self-guided inquiry

Visualisation

Open awareness

Conscious living [private]

HIIT

Mantra

Conscious living

Reflection

Hot bathing

Creative writing

Sauna

Journaling

Meditation (deep rest)

Volunteering

Cardio training

Hot bathing

Therapy

Cold showers

Visualisation

Cold exposure

Cardio training

Yoga Nidra

Talk therapy

Sauna

Fitness training

Creative writing

Listening to music (mindful)

Breath counting

Mind-body movement

Meditation (concentration)

Formal volunteering

Cold exposure

Meditation (compassion)

Meditation (concentration)

Journaling

Gratitude

Resistance training

Breath work

Eating (mindful)

Listening to music (mindful)

Creative expression

Hot bathing

Mind-body movement

Volunteering

Wildlife observation

Breath counting

Hot bathing

Visual arts

Meditation (deep rest)

Fitness training

Gardening

HIIT

Cooking (mindful)

Resistance training

Body scan

Intention setting

Creating music

Meditation (concentration)

Cold exposure

Visual arts

Dancing

Cold showers

Yoga Nidra

Passive recovery

Reflection

Intention setting

Body scan

Visual arts

Meditation (compassion)

Nature

Being in nature

Stretching

Creating music

Breath counting

Yoga Nidra

Meditation (compassion)

Pilates

Meditation (compassion)

Acts of kindness

Resistance training

Cold showers

Passive recovery

Self-guided inquiry

Yoga

Cold plunge

Creative expression

Open awareness

Conscious living

Gratitude

Dancing

AI therapy

Meaningful convos (mindful)

Pilates

Gardening

Breath work

Cardio training

Mind-body movement

Passive recovery

Tidying & cleaning (mindful)

Wildlife observation

Acts of kindness

Cryotherapy

Listening to music (mindful)

Meditation (deep rest)

Journaling

Meaningful convos (mindful)

Cold plunge

Being in nature

HIIT

Visualisation

Mantra

Formal volunteering

Decluttering (mindful)

Wildlife observation

Being in nature

Cold exposure

AI therapy

Conscious living [private]

Conscious living [private]

Craft

Fitness training

Craft

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Open awareness

Sex (mindful)

Resistance training

Decluttering (mindful)

Meaningful convos (mindful)

Yoga

Sauna

Breath work

Pilates

Mantra

Formal volunteering

Visual arts

Cryotherapy

Cryotherapy

Sex (mindful)

Talk therapy

Dancing

Self-guided inquiry

Craft

Red light therapy

Breath work

Gardening

AI therapy

Cardio training

AI therapy

Cold plunge

Therapy

Dancing

HIIT

Red light therapy

Journaling

Stretching

Therapy

Decluttering (mindful)

Mantra

Cryotherapy

Meditation (deep rest)

Creating music

Pilates

Open awareness

Gratitude

Conscious living

Volunteering

Self-guided inquiry

Fitness training

Eating (mindful)

Gratitude

Reflection

Creating music

Body scan

Gardening

Meaningful convos (mindful)

Acts of kindness

Cooking (mindful)

Red light therapy

Cold showers

Meditation (concentration)

Sex (mindful)

Body scan

Breath counting

Creative writing

Conscious living

Yoga

Creative writing

Red light therapy

Listening to music (mindful)

Nature

Talk therapy

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community