Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Volunteering

Mind-body movement

Cryotherapy

Gardening

Open awareness

Dancing

Meditation (deep rest)

Meaningful convos (mindful)

Sex (mindful)

Formal volunteering

Creative writing

Yoga

Yoga

Red light therapy

Creating music

Listening to music (mindful)

Stretching

Body scan

Cold plunge

Eating (mindful)

Cold plunge

Passive recovery

Creative expression

Reflection

Open awareness

Visual arts

Pilates

Gratitude

Being in nature

Mantra

Red light therapy

Gardening

Acts of kindness

Hot bathing

Cooking (mindful)

Meditation (compassion)

Cold exposure

Stretching

Gardening

Cold showers

Passive recovery

Cold exposure

Acts of kindness

HIIT

Passive recovery

HIIT

Sauna

HIIT

Being in nature

Fitness training

Wildlife observation

Journaling

Meditation (compassion)

Reflection

Breath work

Conscious living

Creative writing

Body scan

Decluttering (mindful)

Resistance training

Decluttering (mindful)

Journaling

Conscious living

Meditation (deep rest)

Mantra

Fitness training

Intention setting

Nature

Breath counting

Reflection

Journaling

Mind-body movement

Breath counting

Listening to music (mindful)

AI therapy

Breath work

Being in nature

Fitness training

Yoga Nidra

Cryotherapy

Nature

Mind-body movement

Mantra

Craft

Volunteering

Open awareness

Craft

Tidying & cleaning (mindful)

Talk therapy

Creating music

Gratitude

Creating music

Creative expression

Conscious living [private]

Sauna

Decluttering (mindful)

Nature

Yoga Nidra

Conscious living [private]

Cardio training

AI therapy

Visualisation

Therapy

Resistance training

Cold exposure

Pilates

Wildlife observation

Cooking (mindful)

Cryotherapy

Body scan

Sex (mindful)

Visualisation

HIIT

Breath work

Visual arts

Therapy

Formal volunteering

Meditation (deep rest)

Acts of kindness

Tidying & cleaning (mindful)

Conscious living

Red light therapy

Listening to music (mindful)

Yoga Nidra

Creative expression

Open awareness

Self-guided inquiry

Meditation (concentration)

Cold exposure

Visual arts

Visualisation

Cooking (mindful)

Visualisation

Self-guided inquiry

Mind-body movement

Meditation (concentration)

Reflection

Dancing

Pilates

Resistance training

Red light therapy

Creative writing

Cold plunge

Self-guided inquiry

Gratitude

Formal volunteering

Cold showers

Hot bathing

Yoga

Cold showers

Body scan

Hot bathing

AI therapy

Wildlife observation

Nature

Sauna

Eating (mindful)

Eating (mindful)

Eating (mindful)

Fitness training

Volunteering

Listening to music (mindful)

Tidying & cleaning (mindful)

Yoga Nidra

Mantra

Meditation (compassion)

Acts of kindness

Breath work

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Craft

Meaningful convos (mindful)

Meditation (concentration)

Wildlife observation

Sauna

Gardening

Decluttering (mindful)

Conscious living [private]

Stretching

Yoga

Stretching

Therapy

Resistance training

Being in nature

Creating music

Talk therapy

Creative expression

Sex (mindful)

Hot bathing

Formal volunteering

Breath counting

Cold plunge

Visual arts

Conscious living [private]

Conscious living

Creative writing

Craft

Cooking (mindful)

Dancing

Volunteering

Self-guided inquiry

Intention setting

Cardio training

AI therapy

Gratitude

Talk therapy

Meaningful convos (mindful)

Journaling

Cardio training

Pilates

Cardio training

Passive recovery

Breath counting

Cryotherapy

Dancing

Intention setting

Sex (mindful)

Meditation (compassion)

Meditation (deep rest)

Meditation (concentration)

Intention setting

Therapy

Cold showers

Talk therapy

Creative expression

Cryotherapy

Dancing

Red light therapy

Cardio training

Visualisation

Dancing

Mantra

Yoga

Cold showers

Passive recovery

Red light therapy

HIIT

Wildlife observation

Body scan

Meaningful convos (mindful)

Gardening

Passive recovery

Creative expression

Cold showers

Meditation (concentration)

Yoga

Yoga Nidra

Gratitude

Decluttering (mindful)

Yoga Nidra

Reflection

Meaningful convos (mindful)

Hot bathing

Fitness training

Self-guided inquiry

Yoga Nidra

Resistance training

Creative writing

Visual arts

Cryotherapy

Talk therapy

Pilates

Acts of kindness

Resistance training

Meaningful convos (mindful)

Reflection

Talk therapy

Yoga Nidra

Mind-body movement

Volunteering

Resistance training

Cold plunge

Meditation (concentration)

Self-guided inquiry

Cold showers

Creative writing

Intention setting

Stretching

Intention setting

Wildlife observation

Visual arts

Hot bathing

Decluttering (mindful)

Open awareness

Self-guided inquiry

Sauna

Meditation (concentration)

Meditation (compassion)

Hot bathing

Conscious living [private]

Fitness training

Visualisation

Craft

Body scan

Journaling

Hot bathing

Red light therapy

Formal volunteering

Meditation (deep rest)

Creative expression

Mantra

Cardio training

Being in nature

Therapy

Body scan

Being in nature

Gardening

Pilates

Cold exposure

Breath counting

Craft

Creative expression

Dancing

Mantra

Meditation (compassion)

Journaling

Cryotherapy

Listening to music (mindful)

Red light therapy

Listening to music (mindful)

Meditation (deep rest)

AI therapy

Wildlife observation

Cooking (mindful)

Visualisation

Meaningful convos (mindful)

Conscious living

Meditation (deep rest)

Listening to music (mindful)

Conscious living

Reflection

Volunteering

Open awareness

Passive recovery

Craft

Dancing

Eating (mindful)

Conscious living [private]

Eating (mindful)

Journaling

Gratitude

Formal volunteering

Decluttering (mindful)

Meditation (compassion)

Sex (mindful)

Resistance training

Yoga

Conscious living [private]

Conscious living

Wildlife observation

Nature

Volunteering

Conscious living

Mind-body movement

Stretching

Therapy

Meditation (concentration)

Creating music

Breath work

Cold exposure

Tidying & cleaning (mindful)

AI therapy

Yoga

Nature

Sauna

Cold plunge

Creative writing

Creating music

Journaling

Acts of kindness

Breath work

Sex (mindful)

Meditation (compassion)

Creative writing

Talk therapy

Breath counting

Craft

Being in nature

Eating (mindful)

Passive recovery

Breath work

Creating music

Decluttering (mindful)

Cold plunge

Intention setting

Fitness training

Visualisation

Acts of kindness

Visual arts

HIIT

Intention setting

Cooking (mindful)

Tidying & cleaning (mindful)

Pilates

Gratitude

HIIT

Conscious living [private]

Therapy

Stretching

Volunteering

Acts of kindness

Meditation (deep rest)

Mind-body movement

Self-guided inquiry

Body scan

Therapy

Listening to music (mindful)

AI therapy

Creating music

Pilates

Talk therapy

Cold exposure

Cardio training

Cryotherapy

Sex (mindful)

HIIT

Nature

Open awareness

Cold showers

Mantra

Breath counting

Fitness training

Visual arts

Open awareness

Sauna

Reflection

Tidying & cleaning (mindful)

Being in nature

Stretching

Mind-body movement

Breath work

Gratitude

Eating (mindful)

Sex (mindful)

Formal volunteering

Cold exposure

Cardio training

Gardening

Cold plunge

Tidying & cleaning (mindful)

AI therapy

Gardening

Cooking (mindful)

Sauna

Cooking (mindful)

Breath counting

Nature

Formal volunteering

Mind-body movement

Formal volunteering

Self-guided inquiry

Stretching

Eating (mindful)

Mantra

Meditation (compassion)

Cooking (mindful)

Cooking (mindful)

Decluttering (mindful)

Being in nature

Creative expression

Creative expression

Meditation (concentration)

Conscious living [private]

Yoga Nidra

Cold showers

Listening to music (mindful)

Tidying & cleaning (mindful)

Reflection

Resistance training

Listening to music (mindful)

Body scan

Visual arts

AI therapy

Pilates

Gratitude

Cold showers

Breath counting

Nature

Being in nature

Tidying & cleaning (mindful)

Gardening

AI therapy

Cardio training

Cryotherapy

Decluttering (mindful)

Cold exposure

Intention setting

Talk therapy

Sauna

Conscious living

Mantra

Meditation (compassion)

Hot bathing

Passive recovery

Conscious living [private]

Wildlife observation

Acts of kindness

Gardening

Meaningful convos (mindful)

Yoga

Creative writing

Tidying & cleaning (mindful)

Visual arts

Fitness training

Breath work

Dancing

Conscious living

Sex (mindful)

Craft

Cold plunge

Volunteering

Journaling

Red light therapy

Meditation (compassion)

Red light therapy

Tidying & cleaning (mindful)

Cold exposure

Hot bathing

Conscious living [private]

Hot bathing

Conscious living

Intention setting

HIIT

Talk therapy

Yoga

AI therapy

Volunteering

Open awareness

Stretching

Breath counting

Intention setting

Visual arts

HIIT

Creative expression

Cardio training

Talk therapy

Body scan

Sex (mindful)

Creative expression

Visual arts

Visualisation

Passive recovery

Formal volunteering

Cardio training

Nature

Visualisation

Breath work

Journaling

Craft

Pilates

Visualisation

Pilates

Self-guided inquiry

Sauna

Cold plunge

Acts of kindness

Yoga

Yoga Nidra

HIIT

Conscious living

Mantra

Cold exposure

Being in nature

Breath counting

Cryotherapy

Meaningful convos (mindful)

Being in nature

Craft

Formal volunteering

Creating music

Mind-body movement

Breath work

Acts of kindness

Creating music

Breath work

Gardening

AI therapy

Self-guided inquiry

Sauna

Listening to music (mindful)

Decluttering (mindful)

Meditation (concentration)

Journaling

Creative writing

Stretching

Eating (mindful)

Creative writing

Gratitude

Meditation (deep rest)

Formal volunteering

Yoga Nidra

Cryotherapy

Meaningful convos (mindful)

Red light therapy

Fitness training

Decluttering (mindful)

HIIT

Meditation (deep rest)

Mantra

Volunteering

Mind-body movement

Dancing

Nature

Yoga

Eating (mindful)

Self-guided inquiry

Wildlife observation

Open awareness

Cold showers

Therapy

Sauna

Dancing

Creating music

Reflection

Gratitude

Creative writing

Stretching

Fitness training

Eating (mindful)

Cardio training

Nature

Gratitude

Meditation (concentration)

Visualisation

Wildlife observation

Open awareness

Red light therapy

Meaningful convos (mindful)

Mind-body movement

Meditation (deep rest)

Dancing

Sex (mindful)

Cooking (mindful)

Intention setting

Pilates

Cold showers

Reflection

Journaling

Breath counting

Resistance training

Meditation (deep rest)

Therapy

Meditation (compassion)

Creating music

Passive recovery

Cold plunge

Body scan

Open awareness

Therapy

Fitness training

Resistance training

Talk therapy

Cold plunge

Gardening

Volunteering

Cold exposure

Acts of kindness

Passive recovery

Cooking (mindful)

Therapy

Conscious living [private]

Cryotherapy

Sex (mindful)

Resistance training

Wildlife observation

Craft

Yoga Nidra

Listening to music (mindful)

Reflection

Body scan

Meditation (concentration)

Hot bathing

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community