Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

iphone
How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Creating music

Sex (mindful)

Gratitude

Open awareness

Sauna

Cold plunge

Talk therapy

Nature

Nature

Volunteering

Stretching

Red light therapy

Yoga Nidra

Creating music

Cryotherapy

Sex (mindful)

Listening to music (mindful)

Body scan

Reflection

Reflection

Red light therapy

Being in nature

Journaling

Reflection

Conscious living [private]

Self-guided inquiry

Cooking (mindful)

Conscious living [private]

Creative expression

Cryotherapy

Self-guided inquiry

Cooking (mindful)

Resistance training

Conscious living

Intention setting

Decluttering (mindful)

Acts of kindness

Mantra

Breath work

Formal volunteering

Open awareness

Body scan

Tidying & cleaning (mindful)

Self-guided inquiry

Meditation (concentration)

Fitness training

Visualisation

Creative writing

Pilates

Cold exposure

Gardening

Conscious living

Hot bathing

Intention setting

Mind-body movement

Gardening

AI therapy

Hot bathing

Breath counting

Fitness training

Volunteering

Craft

Stretching

Open awareness

Breath counting

Creative expression

Acts of kindness

Visual arts

Creating music

Visual arts

Eating (mindful)

Pilates

Sauna

Nature

Creative writing

Breath work

Meditation (compassion)

Mind-body movement

Visual arts

HIIT

Conscious living [private]

Cold exposure

Creative expression

Breath work

Mantra

AI therapy

Being in nature

Sauna

Hot bathing

Being in nature

Dancing

Cold showers

Journaling

Gardening

Meditation (concentration)

Talk therapy

Meaningful convos (mindful)

Cryotherapy

Cold exposure

Yoga Nidra

Wildlife observation

Mantra

Gratitude

HIIT

Passive recovery

Volunteering

Visualisation

Formal volunteering

Dancing

Stretching

Cryotherapy

Mantra

Yoga

Visualisation

Breath counting

Open awareness

Sex (mindful)

Cardio training

Cold showers

Body scan

Acts of kindness

Listening to music (mindful)

Formal volunteering

Tidying & cleaning (mindful)

Self-guided inquiry

Cold showers

Therapy

Wildlife observation

Being in nature

Formal volunteering

Eating (mindful)

Listening to music (mindful)

Yoga

Journaling

Cold plunge

Cold plunge

Meditation (concentration)

Craft

Resistance training

Intention setting

Meditation (deep rest)

Listening to music (mindful)

Acts of kindness

Tidying & cleaning (mindful)

Pilates

HIIT

Meaningful convos (mindful)

Intention setting

Conscious living

Tidying & cleaning (mindful)

Gratitude

Therapy

Yoga Nidra

Mind-body movement

Meditation (deep rest)

HIIT

Craft

Cooking (mindful)

Breath work

Visual arts

Resistance training

Passive recovery

Journaling

Gratitude

Sex (mindful)

Wildlife observation

Cardio training

Conscious living [private]

Cardio training

Dancing

Wildlife observation

AI therapy

Meaningful convos (mindful)

Cold exposure

Cold plunge

Cardio training

Passive recovery

Volunteering

Reflection

Decluttering (mindful)

Nature

Meditation (compassion)

Hot bathing

Eating (mindful)

Pilates

Creative writing

Meditation (deep rest)

Therapy

Meditation (compassion)

Decluttering (mindful)

Yoga

Cold showers

Breath counting

Visualisation

Yoga

Fitness training

Red light therapy

Eating (mindful)

Craft

Body scan

Cooking (mindful)

Stretching

Sauna

Creative writing

AI therapy

Creating music

Passive recovery

Meditation (deep rest)

Gardening

Meditation (concentration)

Therapy

Talk therapy

Resistance training

Yoga Nidra

Dancing

Decluttering (mindful)

Creative expression

Talk therapy

Fitness training

Meaningful convos (mindful)

Meditation (compassion)

Red light therapy

Conscious living

Mind-body movement

Listening to music (mindful)

Meditation (deep rest)

Yoga

Meaningful convos (mindful)

Nature

Creative writing

Therapy

Cold showers

Creative expression

Yoga Nidra

Open awareness

Gardening

Sex (mindful)

Visualisation

Formal volunteering

Tidying & cleaning (mindful)

Mind-body movement

Body scan

Sauna

Cold exposure

Being in nature

Craft

Conscious living [private]

Cooking (mindful)

Visual arts

Cold plunge

Stretching

Reflection

Reflection

Intention setting

Mantra

Open awareness

Body scan

AI therapy

Cold plunge

Fitness training

Conscious living

Meditation (concentration)

Stretching

Gratitude

Yoga

Red light therapy

Creating music

Craft

Journaling

Meaningful convos (mindful)

Passive recovery

Being in nature

Hot bathing

Sauna

Resistance training

Therapy

Acts of kindness

Cryotherapy

Cold exposure

Sauna

Stretching

Journaling

Meditation (concentration)

Acts of kindness

Gratitude

Mind-body movement

Cold plunge

Sex (mindful)

Creating music

Cryotherapy

Gardening

Dancing

Meaningful convos (mindful)

Therapy

Nature

Breath counting

Journaling

AI therapy

Eating (mindful)

Formal volunteering

Sex (mindful)

Cold showers

Wildlife observation

Conscious living [private]

Fitness training

Eating (mindful)

Breath work

Listening to music (mindful)

HIIT

Mantra

Mind-body movement

Visual arts

Yoga Nidra

Volunteering

Pilates

Breath work

Cryotherapy

Cold showers

Creating music

Visual arts

Conscious living

HIIT

Fitness training

Meaningful convos (mindful)

Open awareness

Sex (mindful)

Eating (mindful)

Conscious living [private]

Craft

Self-guided inquiry

Talk therapy

Creative writing

Dancing

Gardening

Hot bathing

Passive recovery

Conscious living

Pilates

Talk therapy

Sauna

Acts of kindness

Decluttering (mindful)

Reflection

Self-guided inquiry

Tidying & cleaning (mindful)

Formal volunteering

Intention setting

Meditation (concentration)

Gardening

Breath counting

Cooking (mindful)

Cold plunge

Red light therapy

Creative writing

Cryotherapy

Open awareness

Meditation (compassion)

Breath work

Body scan

Listening to music (mindful)

Nature

Decluttering (mindful)

Volunteering

Resistance training

Visual arts

Yoga

Pilates

HIIT

Visualisation

Decluttering (mindful)

Wildlife observation

Nature

Volunteering

Self-guided inquiry

Reflection

Wildlife observation

Passive recovery

Mantra

HIIT

Cooking (mindful)

Talk therapy

Breath work

Creating music

Resistance training

Eating (mindful)

Meditation (deep rest)

Acts of kindness

Cold showers

Intention setting

Fitness training

Meditation (deep rest)

Talk therapy

Tidying & cleaning (mindful)

Creative expression

Being in nature

Being in nature

Hot bathing

Hot bathing

Visualisation

Meditation (deep rest)

Tidying & cleaning (mindful)

Cooking (mindful)

Passive recovery

Dancing

Red light therapy

Cardio training

Yoga

Creative expression

Listening to music (mindful)

Cold exposure

Mantra

Body scan

Creative writing

Resistance training

Breath counting

Formal volunteering

Cardio training

Self-guided inquiry

Yoga Nidra

Mind-body movement

Volunteering

Journaling

Cardio training

Meditation (compassion)

Wildlife observation

Visualisation

Stretching

Conscious living [private]

Gratitude

Gratitude

Dancing

Yoga Nidra

Therapy

Intention setting

Meditation (compassion)

Breath counting

Meditation (concentration)

Cold exposure

AI therapy

Creative expression

Meditation (compassion)

Pilates

AI therapy

Cardio training

Conscious living

Craft

Red light therapy

Decluttering (mindful)

Mantra

Meaningful convos (mindful)

AI therapy

Meditation (concentration)

Gardening

Red light therapy

Cardio training

Fitness training

Dancing

Gardening

Volunteering

Talk therapy

Gratitude

Visual arts

Talk therapy

Acts of kindness

Therapy

Conscious living

Breath work

Dancing

Meditation (deep rest)

Volunteering

Creative expression

Fitness training

Formal volunteering

Sauna

Cold showers

Nature

Passive recovery

Sex (mindful)

Open awareness

Red light therapy

Gratitude

Eating (mindful)

Creating music

Passive recovery

Breath work

Meditation (concentration)

Tidying & cleaning (mindful)

Cooking (mindful)

Intention setting

Craft

Journaling

Meaningful convos (mindful)

Nature

Open awareness

Therapy

Cold showers

Being in nature

Breath counting

Listening to music (mindful)

Red light therapy

Cold showers

Meditation (compassion)

Nature

Visual arts

Sex (mindful)

Meditation (deep rest)

Passive recovery

Cold exposure

Cold plunge

Listening to music (mindful)

Self-guided inquiry

Reflection

Resistance training

Being in nature

Sex (mindful)

Mind-body movement

Mantra

Meditation (concentration)

Cold exposure

Creative writing

Conscious living [private]

Red light therapy

Cold plunge

Visualisation

Visual arts

Reflection

Yoga Nidra

Journaling

Stretching

Listening to music (mindful)

Meaningful convos (mindful)

Conscious living

Creating music

Conscious living

Yoga Nidra

Creating music

Eating (mindful)

Visualisation

Creating music

Journaling

Cardio training

Gardening

Creative writing

Cooking (mindful)

Resistance training

Pilates

Resistance training

Yoga

Mantra

Being in nature

Sauna

Yoga Nidra

HIIT

Dancing

Open awareness

Self-guided inquiry

Meditation (deep rest)

Hot bathing

Creative writing

Cold showers

Cardio training

Breath counting

Dancing

Meditation (compassion)

Yoga

Hot bathing

Sauna

Craft

Body scan

Visualisation

Cold plunge

Conscious living [private]

Conscious living [private]

Journaling

Hot bathing

Pilates

Creative expression

Acts of kindness

HIIT

Tidying & cleaning (mindful)

Cryotherapy

Mind-body movement

Resistance training

Stretching

Cryotherapy

Mind-body movement

Conscious living

Meditation (compassion)

Breath counting

AI therapy

HIIT

Meaningful convos (mindful)

Mantra

Therapy

Decluttering (mindful)

Cooking (mindful)

Breath work

Talk therapy

Cryotherapy

Cardio training

Fitness training

Cold plunge

Stretching

Formal volunteering

Craft

Cold exposure

Creative writing

Eating (mindful)

Cooking (mindful)

Therapy

Yoga

Creative expression

Meditation (deep rest)

Pilates

Nature

Pilates

Yoga

Wildlife observation

Eating (mindful)

Passive recovery

Reflection

Volunteering

Cold exposure

Formal volunteering

Stretching

Tidying & cleaning (mindful)

Open awareness

Hot bathing

Sauna

Visual arts

Breath work

Reflection

Self-guided inquiry

Volunteering

Listening to music (mindful)

Sex (mindful)

Intention setting

Decluttering (mindful)

HIIT

Decluttering (mindful)

Conscious living [private]

Wildlife observation

Visualisation

Wildlife observation

Decluttering (mindful)

Meditation (compassion)

Cryotherapy

Acts of kindness

AI therapy

Being in nature

Talk therapy

Gratitude

Craft

Mind-body movement

Yoga Nidra

Breath counting

Intention setting

Intention setting

Gratitude

Body scan

Body scan

Fitness training

Tidying & cleaning (mindful)

Creative expression

Acts of kindness

Wildlife observation

Body scan

Self-guided inquiry

AI therapy

Gardening

Meditation (concentration)

Formal volunteering

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
App spline
Ditch the fads and join the Bearmore community