Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Gratitude

Cold plunge

Talk therapy

Nature

Cold showers

Reflection

Yoga Nidra

Mantra

Pilates

Cold showers

Cold exposure

Hot bathing

Gratitude

Listening to music (mindful)

Yoga Nidra

Meditation (deep rest)

Resistance training

Craft

HIIT

Being in nature

Sauna

Being in nature

Gardening

Meditation (compassion)

Cold showers

Visualisation

Conscious living

Acts of kindness

Resistance training

Dancing

Journaling

Meditation (compassion)

Passive recovery

Self-guided inquiry

Visual arts

Journaling

Intention setting

Stretching

Dancing

Listening to music (mindful)

Open awareness

Nature

Visual arts

Red light therapy

Cryotherapy

Formal volunteering

Creative expression

Volunteering

Eating (mindful)

Open awareness

Self-guided inquiry

Red light therapy

Conscious living

Tidying & cleaning (mindful)

Cardio training

Creating music

Cardio training

Mind-body movement

Journaling

Body scan

Cold exposure

Stretching

Wildlife observation

Eating (mindful)

Nature

Pilates

HIIT

Acts of kindness

Passive recovery

Cold plunge

Self-guided inquiry

Meaningful convos (mindful)

Breath counting

Meditation (compassion)

Pilates

AI therapy

Cold plunge

Meaningful convos (mindful)

Reflection

Conscious living [private]

Decluttering (mindful)

Listening to music (mindful)

Visual arts

Gardening

Mantra

Cooking (mindful)

Meditation (deep rest)

Resistance training

Visualisation

Red light therapy

Talk therapy

Mind-body movement

Yoga

Body scan

Meditation (concentration)

Conscious living [private]

Conscious living

Formal volunteering

Conscious living

Intention setting

Therapy

Listening to music (mindful)

Eating (mindful)

Meditation (compassion)

Intention setting

Stretching

Wildlife observation

Mantra

Decluttering (mindful)

Cold exposure

Craft

Breath work

Therapy

AI therapy

Yoga

Passive recovery

Sauna

AI therapy

Stretching

Yoga

Yoga Nidra

Sauna

Breath work

Acts of kindness

Creating music

Cardio training

Visualisation

Breath counting

AI therapy

Acts of kindness

Decluttering (mindful)

Meaningful convos (mindful)

Meditation (deep rest)

Creative writing

Fitness training

HIIT

Formal volunteering

Creative expression

Therapy

Being in nature

Cryotherapy

Self-guided inquiry

Breath work

Creative writing

Creative writing

Cooking (mindful)

Tidying & cleaning (mindful)

Talk therapy

Mantra

Fitness training

Therapy

Volunteering

Cryotherapy

Breath counting

Sex (mindful)

Tidying & cleaning (mindful)

Pilates

Volunteering

Nature

Craft

Hot bathing

Hot bathing

Visualisation

Intention setting

Body scan

Meaningful convos (mindful)

Reflection

Meditation (concentration)

Gratitude

Cardio training

HIIT

Decluttering (mindful)

Gratitude

Meditation (concentration)

Tidying & cleaning (mindful)

Sauna

Cooking (mindful)

Yoga Nidra

Creating music

Sex (mindful)

Open awareness

Sex (mindful)

Eating (mindful)

Reflection

Fitness training

Mind-body movement

Cryotherapy

Gardening

Fitness training

Body scan

Resistance training

Journaling

Creative writing

Visual arts

Gardening

Conscious living [private]

Cold showers

Cold exposure

Dancing

Volunteering

Dancing

Wildlife observation

Being in nature

Breath work

Hot bathing

Talk therapy

Cold plunge

Breath counting

Mind-body movement

Sex (mindful)

Yoga

Creative expression

Red light therapy

Creating music

Creative expression

Passive recovery

Craft

Meditation (deep rest)

Meditation (concentration)

Open awareness

Conscious living [private]

Cooking (mindful)

Wildlife observation

Formal volunteering

Self-guided inquiry

Listening to music (mindful)

Cooking (mindful)

Mind-body movement

Breath counting

Formal volunteering

HIIT

Conscious living [private]

Meditation (concentration)

Cardio training

Cooking (mindful)

Decluttering (mindful)

Cooking (mindful)

Volunteering

Dancing

Reflection

Journaling

Tidying & cleaning (mindful)

Gardening

Breath work

Journaling

Therapy

Being in nature

Passive recovery

Resistance training

Breath work

Creative writing

Gardening

Sauna

Stretching

Cold plunge

Listening to music (mindful)

Conscious living [private]

Craft

Cryotherapy

Sex (mindful)

Fitness training

Creating music

Meditation (compassion)

Cold plunge

Open awareness

Creative writing

Yoga Nidra

Journaling

Red light therapy

Tidying & cleaning (mindful)

Reflection

Journaling

Intention setting

Breath counting

Body scan

Acts of kindness

Talk therapy

Mantra

Gardening

Red light therapy

Creating music

Cold exposure

Resistance training

Creating music

Meditation (concentration)

Therapy

Sex (mindful)

Wildlife observation

Reflection

Formal volunteering

Conscious living

AI therapy

Nature

Wildlife observation

Meditation (concentration)

Visualisation

Mantra

Intention setting

Hot bathing

Body scan

Cold exposure

Meaningful convos (mindful)

Fitness training

Dancing

Pilates

Conscious living

Creative expression

Cardio training

Volunteering

Yoga Nidra

Creative writing

Yoga Nidra

Intention setting

Dancing

Mantra

Formal volunteering

Mind-body movement

Nature

Passive recovery

Wildlife observation

AI therapy

Talk therapy

Yoga

Gratitude

Sauna

Craft

Visual arts

Body scan

Yoga

Therapy

Talk therapy

Mind-body movement

Self-guided inquiry

Meditation (deep rest)

Tidying & cleaning (mindful)

Nature

Gratitude

Fitness training

Cooking (mindful)

Meditation (deep rest)

Breath counting

Sauna

Tidying & cleaning (mindful)

Craft

Stretching

Volunteering

Visual arts

Listening to music (mindful)

Volunteering

Meditation (deep rest)

Eating (mindful)

Being in nature

Meditation (concentration)

AI therapy

HIIT

Stretching

Cryotherapy

Pilates

Nature

Yoga

Creative expression

Eating (mindful)

Self-guided inquiry

Cardio training

Gratitude

Breath counting

Passive recovery

Visualisation

Breath work

Intention setting

Open awareness

Open awareness

Craft

Yoga Nidra

Gardening

Meaningful convos (mindful)

HIIT

Stretching

Cold exposure

Acts of kindness

Eating (mindful)

Talk therapy

Conscious living [private]

Gratitude

Creative expression

Hot bathing

Decluttering (mindful)

Cardio training

Decluttering (mindful)

Being in nature

Meaningful convos (mindful)

Pilates

Acts of kindness

Cryotherapy

Cold showers

Dancing

Conscious living [private]

Hot bathing

Acts of kindness

Creating music

Mind-body movement

Resistance training

Yoga

Creative writing

Conscious living

Meditation (deep rest)

Visual arts

Sex (mindful)

Reflection

Cryotherapy

Being in nature

Meditation (compassion)

Conscious living

Passive recovery

Self-guided inquiry

Sex (mindful)

Mantra

Cold plunge

Cold plunge

Cold showers

Meditation (compassion)

Visual arts

Visualisation

HIIT

Eating (mindful)

Listening to music (mindful)

Cold showers

Formal volunteering

Cold exposure

AI therapy

Fitness training

Red light therapy

Meaningful convos (mindful)

Meditation (compassion)

Resistance training

Hot bathing

Cold showers

Open awareness

Pilates

Wildlife observation

Therapy

Body scan

Visualisation

Breath work

Creative expression

Red light therapy

Sauna

Decluttering (mindful)

Resistance training

Sex (mindful)

Creative expression

Sex (mindful)

Therapy

Intention setting

Tidying & cleaning (mindful)

Meditation (concentration)

Craft

Meditation (compassion)

Cardio training

Conscious living

Pilates

Meditation (deep rest)

Sauna

Therapy

Gardening

Hot bathing

Decluttering (mindful)

Cold showers

Therapy

Meditation (deep rest)

Meditation (concentration)

Conscious living

Acts of kindness

Fitness training

Journaling

Yoga Nidra

Yoga

Passive recovery

Breath work

Cardio training

Creative writing

Meaningful convos (mindful)

Breath work

Tidying & cleaning (mindful)

Visualisation

Creating music

Cold showers

HIIT

Breath counting

Decluttering (mindful)

Mind-body movement

Breath work

Open awareness

Resistance training

Breath counting

Craft

HIIT

AI therapy

Nature

Cryotherapy

Reflection

Being in nature

Dancing

Sex (mindful)

Body scan

Gratitude

Eating (mindful)

Gratitude

Cryotherapy

Hot bathing

HIIT

Listening to music (mindful)

Eating (mindful)

Yoga Nidra

Therapy

Cold exposure

Talk therapy

Formal volunteering

Visual arts

Gratitude

Pilates

Dancing

Intention setting

Breath counting

Nature

Sauna

Conscious living [private]

Nature

Cold showers

Craft

Sauna

Visual arts

Mantra

Cooking (mindful)

Passive recovery

Visualisation

Conscious living [private]

Mind-body movement

Cardio training

Meditation (compassion)

Gratitude

Breath work

Gardening

Volunteering

Eating (mindful)

Visual arts

Cold plunge

Open awareness

Passive recovery

Hot bathing

Creative expression

Creating music

Meaningful convos (mindful)

Talk therapy

Open awareness

Creating music

Craft

Cold plunge

Acts of kindness

Journaling

Creating music

Cryotherapy

Yoga

Fitness training

Self-guided inquiry

Meditation (compassion)

Cooking (mindful)

Talk therapy

AI therapy

Formal volunteering

Eating (mindful)

Conscious living

Yoga

Tidying & cleaning (mindful)

Mind-body movement

Journaling

Decluttering (mindful)

Reflection

Yoga

Stretching

Meditation (concentration)

Hot bathing

Being in nature

Conscious living

Intention setting

Meaningful convos (mindful)

Decluttering (mindful)

Acts of kindness

Body scan

Journaling

Yoga Nidra

Visualisation

AI therapy

Creative writing

AI therapy

Meditation (compassion)

HIIT

Red light therapy

Cardio training

Listening to music (mindful)

Red light therapy

Conscious living [private]

Meditation (concentration)

Wildlife observation

Cooking (mindful)

Fitness training

Cooking (mindful)

Passive recovery

Being in nature

Creative expression

Fitness training

Conscious living [private]

Creative writing

Creative writing

Stretching

Stretching

Listening to music (mindful)

Volunteering

Gardening

Volunteering

Red light therapy

Being in nature

Meaningful convos (mindful)

Dancing

Wildlife observation

Cryotherapy

Red light therapy

Meditation (deep rest)

Sex (mindful)

Cold plunge

Talk therapy

Reflection

Pilates

Formal volunteering

Mind-body movement

Body scan

Reflection

Resistance training

Open awareness

Cold exposure

Visualisation

Mantra

Cold plunge

Self-guided inquiry

Formal volunteering

Resistance training

Stretching

Listening to music (mindful)

Pilates

Wildlife observation

Acts of kindness

Cold showers

Tidying & cleaning (mindful)

Nature

Wildlife observation

Visual arts

Volunteering

Self-guided inquiry

Creative expression

Yoga Nidra

Body scan

Gardening

Intention setting

Cold exposure

Mantra

Meditation (deep rest)

Sauna

Breath counting

Dancing

Cold exposure

Self-guided inquiry

Mantra

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community