Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Formal volunteering

Cold exposure

HIIT

Nature

Mind-body movement

Formal volunteering

Therapy

Creative expression

Cryotherapy

Self-guided inquiry

Stretching

Cooking (mindful)

Gardening

Being in nature

Mind-body movement

Pilates

Meditation (concentration)

Red light therapy

Acts of kindness

Tidying & cleaning (mindful)

Creative writing

Intention setting

Breath work

Journaling

Dancing

Resistance training

Visual arts

Formal volunteering

Open awareness

Tidying & cleaning (mindful)

Acts of kindness

Yoga Nidra

Breath work

Wildlife observation

Reflection

Creative writing

Creative writing

Open awareness

Talk therapy

Fitness training

Red light therapy

Dancing

Meditation (concentration)

Intention setting

Breath work

Gardening

Meditation (deep rest)

Breath counting

Sex (mindful)

Mantra

Dancing

Eating (mindful)

Decluttering (mindful)

Visualisation

Hot bathing

Reflection

Resistance training

Journaling

Reflection

Journaling

Sex (mindful)

Hot bathing

Wildlife observation

Cold showers

Conscious living

Listening to music (mindful)

Meditation (deep rest)

Talk therapy

Sex (mindful)

Creative writing

Yoga

Craft

Fitness training

Meaningful convos (mindful)

Listening to music (mindful)

Cold showers

Acts of kindness

Body scan

Volunteering

Self-guided inquiry

HIIT

Visual arts

Stretching

Yoga

Gardening

Talk therapy

Being in nature

Volunteering

Fitness training

Being in nature

Talk therapy

HIIT

Conscious living

Meditation (concentration)

Intention setting

Conscious living [private]

Body scan

Breath work

Cold showers

Breath counting

Meditation (compassion)

Sauna

Yoga

Decluttering (mindful)

Cold plunge

AI therapy

Therapy

Volunteering

Yoga

Cold exposure

Cryotherapy

Self-guided inquiry

Creating music

Acts of kindness

Open awareness

Conscious living

Resistance training

Passive recovery

Visualisation

Meditation (deep rest)

Meditation (concentration)

Self-guided inquiry

Craft

Creative expression

Sauna

Cooking (mindful)

Craft

Yoga Nidra

Meditation (compassion)

Cryotherapy

Tidying & cleaning (mindful)

Passive recovery

Cardio training

Craft

Passive recovery

Cold plunge

Decluttering (mindful)

Cardio training

Mantra

Meditation (deep rest)

Red light therapy

Journaling

Mantra

Visualisation

Gratitude

Meditation (compassion)

Cold exposure

Formal volunteering

Meditation (compassion)

Cryotherapy

Cold plunge

Body scan

Creative expression

Nature

Hot bathing

Listening to music (mindful)

Eating (mindful)

Cardio training

Meaningful convos (mindful)

Nature

Fitness training

Hot bathing

Cooking (mindful)

Conscious living [private]

Resistance training

Cold showers

Wildlife observation

Cardio training

Sauna

Gratitude

Reflection

Intention setting

Creative expression

Visualisation

Yoga Nidra

Sex (mindful)

Mind-body movement

Mind-body movement

Pilates

Decluttering (mindful)

Breath counting

Visual arts

Conscious living [private]

Body scan

Cold plunge

Visual arts

Open awareness

Yoga Nidra

Creating music

Creating music

AI therapy

Meaningful convos (mindful)

AI therapy

Wildlife observation

Conscious living [private]

Tidying & cleaning (mindful)

Cooking (mindful)

Stretching

Volunteering

Nature

HIIT

Red light therapy

Pilates

Eating (mindful)

Cold exposure

Passive recovery

Conscious living

AI therapy

Meaningful convos (mindful)

Sauna

Mantra

Breath counting

Stretching

Gratitude

Being in nature

Therapy

Creating music

Eating (mindful)

Gratitude

Pilates

Dancing

Gardening

Therapy

Listening to music (mindful)

Visualisation

Intention setting

Conscious living [private]

Yoga Nidra

Hot bathing

Cooking (mindful)

Mind-body movement

Passive recovery

Acts of kindness

Intention setting

Meditation (concentration)

Yoga Nidra

Cooking (mindful)

Journaling

Meaningful convos (mindful)

Creating music

Meditation (compassion)

Stretching

Cryotherapy

Conscious living [private]

Red light therapy

Self-guided inquiry

Cardio training

Cooking (mindful)

Mantra

Intention setting

Nature

Breath work

Tidying & cleaning (mindful)

Decluttering (mindful)

Dancing

Cryotherapy

Meditation (concentration)

Pilates

Talk therapy

Reflection

Visual arts

Volunteering

Conscious living

Visualisation

Eating (mindful)

Talk therapy

Volunteering

Body scan

Stretching

Gratitude

Cold plunge

Meditation (compassion)

Open awareness

Cold plunge

Gratitude

Being in nature

Conscious living

Decluttering (mindful)

Listening to music (mindful)

Pilates

AI therapy

Eating (mindful)

Meditation (concentration)

Fitness training

Breath counting

Creative writing

Cold showers

Volunteering

Body scan

Tidying & cleaning (mindful)

Mind-body movement

Gardening

Conscious living [private]

Mantra

Meditation (compassion)

Breath work

Listening to music (mindful)

HIIT

Talk therapy

HIIT

Formal volunteering

Body scan

Creating music

Listening to music (mindful)

Sex (mindful)

Creative writing

Meditation (compassion)

Pilates

Decluttering (mindful)

Yoga Nidra

Eating (mindful)

Red light therapy

Meditation (concentration)

Conscious living

Pilates

Red light therapy

Visual arts

Formal volunteering

Sex (mindful)

Wildlife observation

Visual arts

Sauna

Therapy

Craft

Wildlife observation

Creative expression

Cold plunge

Passive recovery

Volunteering

Meditation (deep rest)

Mind-body movement

Journaling

AI therapy

Cold exposure

Cold exposure

Intention setting

Cooking (mindful)

Self-guided inquiry

Yoga

Gardening

Breath work

Gardening

HIIT

Acts of kindness

Decluttering (mindful)

Sex (mindful)

Dancing

Cold showers

Gratitude

Craft

AI therapy

Craft

Gratitude

Fitness training

Wildlife observation

Journaling

Creating music

Journaling

Nature

Resistance training

Mind-body movement

Being in nature

Fitness training

Meditation (deep rest)

Fitness training

Passive recovery

Cryotherapy

Cardio training

HIIT

Meditation (deep rest)

Tidying & cleaning (mindful)

Mantra

Nature

Meaningful convos (mindful)

Eating (mindful)

Sauna

Open awareness

Yoga

Visualisation

Open awareness

Sauna

Tidying & cleaning (mindful)

Breath counting

Talk therapy

Mantra

Cardio training

Stretching

Visualisation

Cryotherapy

Open awareness

Creative writing

Conscious living [private]

Therapy

Reflection

Cold plunge

Cold exposure

Cold showers

Resistance training

Craft

Creative expression

Being in nature

Breath counting

Therapy

Dancing

Resistance training

Meaningful convos (mindful)

Reflection

Resistance training

Cardio training

Gardening

Conscious living

AI therapy

Visual arts

Creative writing

Hot bathing

Self-guided inquiry

Red light therapy

Breath counting

Formal volunteering

Nature

Hot bathing

Creative expression

Sex (mindful)

Body scan

Stretching

Acts of kindness

Creative expression

Meditation (deep rest)

Creating music

Hot bathing

Cold exposure

Formal volunteering

Breath work

Passive recovery

Dancing

Meaningful convos (mindful)

Yoga Nidra

Wildlife observation

Therapy

Yoga

Sauna

Yoga

Listening to music (mindful)

Reflection

Being in nature

Acts of kindness

Cold showers

Self-guided inquiry

Yoga

Acts of kindness

Gratitude

Nature

Dancing

Yoga Nidra

Mantra

Wildlife observation

Meditation (compassion)

HIIT

Volunteering

Meaningful convos (mindful)

Cold showers

Cryotherapy

Wildlife observation

Sex (mindful)

Conscious living

Cold exposure

Mind-body movement

Cooking (mindful)

Cold exposure

Fitness training

Meaningful convos (mindful)

Conscious living [private]

Eating (mindful)

Reflection

Stretching

Breath counting

Wildlife observation

Mind-body movement

Pilates

Tidying & cleaning (mindful)

AI therapy

Formal volunteering

Eating (mindful)

AI therapy

Cold plunge

Intention setting

Breath work

Pilates

Cold showers

Passive recovery

Creating music

Yoga

Eating (mindful)

Visualisation

Hot bathing

Cardio training

Dancing

Eating (mindful)

Decluttering (mindful)

Hot bathing

Conscious living

Mantra

Body scan

AI therapy

Being in nature

Volunteering

Red light therapy

Tidying & cleaning (mindful)

Meditation (deep rest)

Therapy

Hot bathing

Visual arts

Cryotherapy

Creative expression

Cryotherapy

Conscious living [private]

Breath work

Sauna

Visualisation

Sauna

Self-guided inquiry

HIIT

Decluttering (mindful)

Body scan

Cooking (mindful)

Meditation (concentration)

Talk therapy

Yoga

Gardening

Talk therapy

Therapy

Visualisation

Meditation (compassion)

Creative writing

Visual arts

Reflection

Yoga Nidra

Gardening

Formal volunteering

Decluttering (mindful)

Volunteering

Breath counting

Meditation (compassion)

Resistance training

Cooking (mindful)

Mantra

Acts of kindness

Nature

Tidying & cleaning (mindful)

Passive recovery

Listening to music (mindful)

Breath work

Being in nature

Body scan

Formal volunteering

Visualisation

Nature

Craft

Visual arts

Meditation (concentration)

Listening to music (mindful)

Open awareness

Self-guided inquiry

Acts of kindness

Creating music

Decluttering (mindful)

Cold plunge

Creative writing

Fitness training

Meditation (deep rest)

Sex (mindful)

Creative expression

Red light therapy

Creating music

Therapy

Pilates

Sauna

Yoga

Cold exposure

Stretching

Dancing

Journaling

Gardening

Cardio training

Resistance training

Cooking (mindful)

Meditation (deep rest)

Meaningful convos (mindful)

Red light therapy

Reflection

Breath counting

Open awareness

Talk therapy

Creative writing

Gardening

Gratitude

Yoga Nidra

Creative expression

Listening to music (mindful)

Sauna

Formal volunteering

Intention setting

Intention setting

Visual arts

Talk therapy

Cardio training

Journaling

Cardio training

Volunteering

Fitness training

Tidying & cleaning (mindful)

Conscious living

Creating music

Creative writing

Meditation (concentration)

Journaling

Being in nature

Self-guided inquiry

Cold exposure

Red light therapy

Meaningful convos (mindful)

Breath counting

Pilates

Fitness training

Hot bathing

Stretching

HIIT

Open awareness

Reflection

Craft

Being in nature

Cryotherapy

Mind-body movement

Passive recovery

Creative expression

Conscious living

HIIT

Acts of kindness

Conscious living [private]

Gratitude

Intention setting

Conscious living [private]

Self-guided inquiry

Wildlife observation

Journaling

Cold showers

Craft

Passive recovery

Listening to music (mindful)

Breath work

Yoga Nidra

Sex (mindful)

Resistance training

AI therapy

Open awareness

Mind-body movement

Body scan

Craft

Cold plunge

Nature

Meditation (deep rest)

Resistance training

Meditation (concentration)

Gratitude

Sex (mindful)

Stretching

Mantra

Meditation (compassion)

Cold plunge

Therapy

Cold showers

Dancing

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community