Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Visual arts

Resistance training

Red light therapy

Passive recovery

Journaling

Dancing

Intention setting

Tidying & cleaning (mindful)

Gratitude

Conscious living

Resistance training

Hot bathing

Mantra

Yoga

Cryotherapy

Resistance training

Listening to music (mindful)

Wildlife observation

Pilates

Passive recovery

Mantra

Craft

Hot bathing

Talk therapy

Eating (mindful)

Breath counting

Yoga Nidra

Talk therapy

Sex (mindful)

Cold plunge

Red light therapy

Self-guided inquiry

Meaningful convos (mindful)

AI therapy

Journaling

Visualisation

Wildlife observation

Formal volunteering

Stretching

Creating music

Formal volunteering

Mind-body movement

Talk therapy

Open awareness

Volunteering

Fitness training

Conscious living

Yoga

Cold showers

Talk therapy

Creating music

Acts of kindness

Passive recovery

Meditation (deep rest)

Therapy

Creating music

Fitness training

Creative writing

Craft

Pilates

Meditation (concentration)

Being in nature

Gratitude

Resistance training

Yoga Nidra

Eating (mindful)

Gardening

Cold plunge

Meaningful convos (mindful)

Conscious living [private]

Reflection

Pilates

Cardio training

Cold exposure

Cold showers

Passive recovery

Cryotherapy

Journaling

Cold plunge

Eating (mindful)

Body scan

Conscious living

Being in nature

Meditation (deep rest)

Pilates

Cooking (mindful)

Conscious living [private]

Cardio training

Breath work

Therapy

Meditation (compassion)

Meditation (deep rest)

Craft

Breath counting

Creative writing

Sauna

Listening to music (mindful)

Visual arts

Nature

Volunteering

Cooking (mindful)

Cold exposure

Intention setting

Being in nature

Body scan

Meditation (concentration)

Gratitude

Creative writing

Red light therapy

Yoga Nidra

Hot bathing

HIIT

Dancing

Cold plunge

Decluttering (mindful)

Meditation (concentration)

Self-guided inquiry

Nature

Visualisation

Meditation (compassion)

Sex (mindful)

Gardening

Cooking (mindful)

Dancing

Conscious living [private]

Gardening

Open awareness

Visual arts

Stretching

Fitness training

Creative expression

Creative expression

Visualisation

Being in nature

Acts of kindness

Craft

Meaningful convos (mindful)

Reflection

Cold showers

Breath work

Breath work

Sex (mindful)

Cold showers

Dancing

Conscious living

Sauna

Creative expression

Nature

Tidying & cleaning (mindful)

Formal volunteering

Intention setting

Fitness training

Meditation (compassion)

Creating music

Decluttering (mindful)

Cardio training

Acts of kindness

Cryotherapy

Conscious living [private]

Therapy

Cold exposure

HIIT

Meditation (concentration)

Sex (mindful)

Stretching

Body scan

Cardio training

Self-guided inquiry

Visualisation

AI therapy

Breath work

Acts of kindness

Cryotherapy

Tidying & cleaning (mindful)

Yoga Nidra

Open awareness

Red light therapy

HIIT

Listening to music (mindful)

Nature

Self-guided inquiry

Gratitude

Gardening

Decluttering (mindful)

Body scan

Hot bathing

Stretching

Therapy

Volunteering

Tidying & cleaning (mindful)

Meditation (compassion)

Breath counting

Sauna

Visual arts

AI therapy

AI therapy

Mantra

Mind-body movement

Intention setting

Yoga

Eating (mindful)

Wildlife observation

Decluttering (mindful)

Reflection

Creative writing

Mind-body movement

Mantra

Yoga

Wildlife observation

Breath counting

Volunteering

Cold exposure

Listening to music (mindful)

Reflection

Creative expression

Mind-body movement

Cooking (mindful)

Meditation (deep rest)

HIIT

Journaling

Meaningful convos (mindful)

Formal volunteering

Sauna

Open awareness

Meditation (compassion)

Therapy

Mind-body movement

Creating music

Self-guided inquiry

Breath counting

Passive recovery

Acts of kindness

Dancing

Breath counting

Tidying & cleaning (mindful)

Visualisation

Cold showers

Creating music

Reflection

Body scan

Tidying & cleaning (mindful)

Eating (mindful)

Wildlife observation

Eating (mindful)

Creative expression

Acts of kindness

Mind-body movement

Cardio training

Journaling

Listening to music (mindful)

Conscious living

Visualisation

Passive recovery

Dancing

HIIT

Acts of kindness

Talk therapy

Cryotherapy

Meditation (deep rest)

Cryotherapy

Stretching

Cryotherapy

Sauna

Creative expression

Visual arts

Journaling

Stretching

Cardio training

Meditation (concentration)

Meditation (concentration)

Yoga Nidra

Being in nature

Sex (mindful)

Nature

Body scan

Red light therapy

Meditation (concentration)

Therapy

Meditation (concentration)

Yoga Nidra

Conscious living

Formal volunteering

Creative writing

Meditation (compassion)

Craft

Nature

Being in nature

Craft

Resistance training

AI therapy

Fitness training

Reflection

Fitness training

Creative writing

HIIT

Meditation (deep rest)

Sex (mindful)

Meditation (compassion)

Conscious living [private]

Volunteering

Decluttering (mindful)

Listening to music (mindful)

Passive recovery

Cold plunge

Formal volunteering

Reflection

Mantra

Cold exposure

Creative expression

Resistance training

Cardio training

Cooking (mindful)

Meaningful convos (mindful)

Cryotherapy

Open awareness

Gratitude

Cooking (mindful)

Body scan

Cold plunge

Gratitude

Red light therapy

Tidying & cleaning (mindful)

HIIT

Visualisation

AI therapy

Stretching

Yoga

Mantra

Breath work

Listening to music (mindful)

Cooking (mindful)

Decluttering (mindful)

Visualisation

Yoga Nidra

Creative writing

Formal volunteering

Cold plunge

Therapy

Pilates

Cold exposure

Journaling

Breath counting

Reflection

Sauna

Decluttering (mindful)

Gratitude

Talk therapy

Yoga Nidra

Hot bathing

Gardening

Meditation (deep rest)

Meaningful convos (mindful)

Wildlife observation

Passive recovery

Pilates

Sex (mindful)

Intention setting

Mind-body movement

Meditation (compassion)

Creative writing

Mantra

Volunteering

Gardening

Gratitude

Eating (mindful)

Yoga

Talk therapy

Visual arts

Eating (mindful)

Gardening

Fitness training

Meaningful convos (mindful)

Conscious living

Hot bathing

Stretching

Dancing

Gardening

Dancing

Pilates

Tidying & cleaning (mindful)

Open awareness

Conscious living [private]

Being in nature

Conscious living [private]

Resistance training

Creative expression

Listening to music (mindful)

Pilates

Therapy

Yoga

Breath work

Cold showers

AI therapy

Cold plunge

Yoga

Craft

Cold exposure

Wildlife observation

Open awareness

Fitness training

Conscious living [private]

Mantra

Breath work

Cold showers

Acts of kindness

Open awareness

Creating music

Meditation (deep rest)

Journaling

Volunteering

Body scan

Craft

Breath work

Self-guided inquiry

Decluttering (mindful)

Cold showers

Visual arts

Hot bathing

Hot bathing

Intention setting

Cooking (mindful)

Intention setting

Meaningful convos (mindful)

Red light therapy

Self-guided inquiry

Visual arts

Being in nature

Talk therapy

Resistance training

Self-guided inquiry

Cardio training

Formal volunteering

HIIT

Wildlife observation

Sex (mindful)

Volunteering

Nature

Nature

Breath counting

Intention setting

Creating music

Cold exposure

Conscious living

Sauna

Sauna

AI therapy

Red light therapy

Mind-body movement

Being in nature

Cold showers

Fitness training

Body scan

Resistance training

Acts of kindness

Listening to music (mindful)

Nature

Decluttering (mindful)

Breath counting

Hot bathing

Conscious living [private]

Cold plunge

Meditation (compassion)

Red light therapy

Talk therapy

Red light therapy

Pilates

Acts of kindness

Wildlife observation

Open awareness

Meditation (concentration)

Resistance training

Meaningful convos (mindful)

Sex (mindful)

Meditation (compassion)

Cryotherapy

Listening to music (mindful)

Eating (mindful)

Yoga Nidra

Eating (mindful)

Yoga Nidra

Creative writing

Resistance training

Nature

Breath work

Being in nature

Sex (mindful)

Cryotherapy

Eating (mindful)

AI therapy

Self-guided inquiry

Stretching

Intention setting

Tidying & cleaning (mindful)

Creative writing

Craft

Dancing

Creating music

Sex (mindful)

Creative writing

Cooking (mindful)

Meditation (deep rest)

Decluttering (mindful)

Dancing

Wildlife observation

Red light therapy

Passive recovery

Reflection

Visual arts

Conscious living [private]

Cold exposure

Hot bathing

Visualisation

Cardio training

Craft

HIIT

Gardening

Gratitude

Therapy

Visualisation

Intention setting

Fitness training

Volunteering

Gardening

Yoga

Therapy

Hot bathing

Passive recovery

Sauna

Creating music

Conscious living

Acts of kindness

Gardening

Creative expression

Passive recovery

Pilates

Volunteering

Gratitude

Yoga

Open awareness

Creative writing

Wildlife observation

Sauna

HIIT

AI therapy

Red light therapy

Craft

Formal volunteering

Body scan

Meditation (deep rest)

Formal volunteering

Breath counting

Pilates

Mantra

Mind-body movement

Tidying & cleaning (mindful)

Resistance training

Reflection

Visual arts

Reflection

Craft

Creating music

Volunteering

Formal volunteering

Sauna

Meditation (concentration)

Conscious living

Yoga

Being in nature

Cooking (mindful)

Mantra

Stretching

Talk therapy

Cardio training

Meditation (concentration)

Cold showers

Therapy

Fitness training

Conscious living [private]

Meaningful convos (mindful)

Decluttering (mindful)

Yoga Nidra

Conscious living

Yoga Nidra

Tidying & cleaning (mindful)

Body scan

Conscious living [private]

HIIT

Visual arts

Creative expression

Creative expression

AI therapy

Cold showers

Sex (mindful)

Gratitude

Meditation (deep rest)

Hot bathing

Decluttering (mindful)

Visualisation

Mind-body movement

Stretching

Meaningful convos (mindful)

Listening to music (mindful)

Self-guided inquiry

Volunteering

Talk therapy

Meaningful convos (mindful)

Gratitude

Conscious living

Mantra

Body scan

Cold showers

Cooking (mindful)

Breath counting

Cold exposure

Meditation (deep rest)

Listening to music (mindful)

Cold plunge

Pilates

Nature

Cryotherapy

Self-guided inquiry

Being in nature

Mind-body movement

Creative expression

Self-guided inquiry

Breath counting

Cardio training

Journaling

Visualisation

Fitness training

Passive recovery

Sauna

Meditation (concentration)

Visual arts

Cold plunge

Stretching

Open awareness

Talk therapy

Gardening

Meditation (compassion)

Intention setting

Reflection

Journaling

Cold exposure

Meditation (compassion)

Acts of kindness

Journaling

Breath work

Therapy

Mind-body movement

Wildlife observation

Nature

Cardio training

Cold exposure

Tidying & cleaning (mindful)

Breath work

Creating music

Cooking (mindful)

Intention setting

Cold plunge

Dancing

Open awareness

Journaling

Eating (mindful)

Formal volunteering

AI therapy

Mantra

HIIT

Yoga

Breath work

Dancing

Cryotherapy

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community