Be well-er.

Feeling happier and healthier for longer isn't a trick - it’s a strategy.

No fluff. No gimmicks.

Explore what works. Track what matters. Bear more.

Get ready to be well-er.

(Yes, that's a word now.)

Be one of the first to measure what matters

Join now for free access.

No credit card. No rush.
Premium’s coming, but you’ll be in the loop.
iphone
How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.

Be guided by actual how-tos

Personalised guidance through every single one of your matched activities, no fluff, no ads - read, listen, or watch, with a voice that fits your style.

Measure the (previously) unmeasurable

Track your gains across the board. Adjust your routine like a biohacker. Bear more.
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

AI therapy

HIIT

Listening to music (mindful)

Visual arts

Dancing

Eating (mindful)

Volunteering

Meditation (deep rest)

Body scan

Conscious living

Resistance training

Talk therapy

Cardio training

Formal volunteering

Formal volunteering

Meditation (concentration)

Meditation (concentration)

Hot bathing

Body scan

Self-guided inquiry

Intention setting

Reflection

Gardening

Pilates

Tidying & cleaning (mindful)

Craft

Tidying & cleaning (mindful)

Visualisation

Talk therapy

Cold plunge

Nature

Cryotherapy

Breath work

Resistance training

Being in nature

Meditation (concentration)

Craft

Breath counting

Creative writing

Gratitude

Acts of kindness

Creative expression

Meditation (compassion)

Meditation (compassion)

Listening to music (mindful)

Breath work

Creative writing

Conscious living

Yoga

Meditation (deep rest)

Sauna

Mind-body movement

Reflection

Acts of kindness

HIIT

Acts of kindness

Open awareness

Red light therapy

Open awareness

Being in nature

Journaling

Sex (mindful)

Conscious living

Craft

Stretching

Gardening

HIIT

Talk therapy

Hot bathing

Cold exposure

Creative expression

Listening to music (mindful)

Gratitude

Creative expression

Mind-body movement

Cold showers

Mantra

Conscious living [private]

Open awareness

Cooking (mindful)

Fitness training

Cold showers

Creative expression

Meditation (deep rest)

Volunteering

Visualisation

Cold exposure

Breath counting

AI therapy

Formal volunteering

Cold exposure

HIIT

Cooking (mindful)

Cold plunge

Decluttering (mindful)

Hot bathing

Resistance training

Visual arts

Gardening

Wildlife observation

Mantra

Wildlife observation

Self-guided inquiry

Cooking (mindful)

Cold plunge

Dancing

Pilates

Wildlife observation

Gratitude

Stretching

Cold showers

Creating music

Meditation (deep rest)

Resistance training

Sauna

Pilates

Cryotherapy

Passive recovery

Stretching

Craft

Yoga

Meditation (compassion)

Dancing

Being in nature

Conscious living [private]

Cold exposure

Body scan

Acts of kindness

Conscious living [private]

Cardio training

Open awareness

Creative writing

Meaningful convos (mindful)

Creating music

Therapy

Tidying & cleaning (mindful)

Yoga

Fitness training

Intention setting

Meditation (concentration)

Meaningful convos (mindful)

Yoga Nidra

Mind-body movement

Fitness training

Being in nature

Creating music

Conscious living

Visual arts

Creative writing

Intention setting

Sauna

Red light therapy

Cold showers

Nature

Gratitude

Pilates

Cooking (mindful)

Yoga Nidra

Conscious living [private]

Red light therapy

Sex (mindful)

Nature

Sauna

Tidying & cleaning (mindful)

Nature

Cryotherapy

Cryotherapy

Cold plunge

Yoga

Decluttering (mindful)

Reflection

Therapy

Red light therapy

Cardio training

Formal volunteering

Mind-body movement

Yoga Nidra

Meaningful convos (mindful)

Breath counting

Visualisation

Breath counting

Self-guided inquiry

Journaling

Visual arts

Eating (mindful)

Decluttering (mindful)

Mantra

Eating (mindful)

AI therapy

Sex (mindful)

Breath work

Self-guided inquiry

Therapy

Therapy

Passive recovery

Eating (mindful)

Dancing

Journaling

Cardio training

Passive recovery

Yoga Nidra

Reflection

Sex (mindful)

Body scan

Mantra

Meaningful convos (mindful)

Gardening

Talk therapy

Meditation (compassion)

Decluttering (mindful)

Breath work

Fitness training

Passive recovery

Journaling

Listening to music (mindful)

Visualisation

Hot bathing

Volunteering

AI therapy

Intention setting

Wildlife observation

Volunteering

Stretching

Creating music

Conscious living

Journaling

Meditation (concentration)

Body scan

Meditation (deep rest)

Nature

Cold plunge

Gratitude

Meditation (compassion)

Visualisation

Pilates

Gardening

Intention setting

Gratitude

Eating (mindful)

Creating music

Acts of kindness

Fitness training

Gardening

Hot bathing

Being in nature

Being in nature

Creating music

Therapy

Open awareness

AI therapy

Hot bathing

Mantra

Cold exposure

Gardening

HIIT

Pilates

Breath work

Red light therapy

Cryotherapy

Gardening

Cold showers

Cardio training

Meditation (compassion)

Visual arts

Meditation (concentration)

Nature

Tidying & cleaning (mindful)

Cold exposure

AI therapy

Visualisation

Breath work

Breath counting

Sex (mindful)

Talk therapy

Sauna

Dancing

Cooking (mindful)

HIIT

Cold showers

Cold exposure

Yoga

Fitness training

Reflection

Volunteering

Creating music

Conscious living [private]

Meditation (concentration)

Pilates

Craft

Yoga Nidra

Sauna

Cardio training

Conscious living

Volunteering

Wildlife observation

Yoga

Formal volunteering

Open awareness

Hot bathing

Intention setting

Conscious living

Cardio training

Journaling

Yoga Nidra

Cold showers

Craft

AI therapy

Formal volunteering

Body scan

Tidying & cleaning (mindful)

Meditation (deep rest)

Conscious living

Creative writing

Journaling

Meditation (compassion)

Self-guided inquiry

Stretching

Cold plunge

Volunteering

Mind-body movement

Breath work

Resistance training

Cooking (mindful)

Mind-body movement

Yoga Nidra

Sauna

Resistance training

Cryotherapy

Decluttering (mindful)

Conscious living [private]

Meaningful convos (mindful)

Passive recovery

Listening to music (mindful)

Red light therapy

Being in nature

Gratitude

Cold exposure

Sex (mindful)

Cold plunge

Reflection

Talk therapy

Passive recovery

Dancing

Meditation (deep rest)

Stretching

Acts of kindness

Decluttering (mindful)

Decluttering (mindful)

Creative expression

Hot bathing

Sex (mindful)

Breath counting

Creative writing

Self-guided inquiry

Creative writing

Being in nature

Mantra

Cold showers

Meditation (compassion)

Self-guided inquiry

Reflection

Cold plunge

Creative expression

Journaling

Resistance training

Decluttering (mindful)

Wildlife observation

Visual arts

Cardio training

Formal volunteering

Cooking (mindful)

Eating (mindful)

Listening to music (mindful)

Breath work

Talk therapy

Red light therapy

Red light therapy

Nature

Visual arts

Volunteering

Visualisation

Meaningful convos (mindful)

Talk therapy

Visual arts

Tidying & cleaning (mindful)

Acts of kindness

Therapy

Reflection

Listening to music (mindful)

Creative expression

Mantra

Conscious living [private]

Breath counting

Fitness training

Sex (mindful)

Visualisation

AI therapy

Passive recovery

Listening to music (mindful)

Yoga

Cooking (mindful)

Dancing

Resistance training

Meaningful convos (mindful)

Yoga Nidra

Open awareness

Cryotherapy

Formal volunteering

Mantra

Intention setting

Eating (mindful)

Passive recovery

Mind-body movement

Eating (mindful)

Tidying & cleaning (mindful)

Open awareness

Therapy

Therapy

Stretching

Mind-body movement

Meditation (deep rest)

Breath counting

Sauna

Fitness training

Wildlife observation

Nature

Meditation (concentration)

Meaningful convos (mindful)

Acts of kindness

Creative writing

Craft

Cryotherapy

Conscious living [private]

Stretching

Craft

Body scan

Yoga

HIIT

Wildlife observation

Creative expression

Self-guided inquiry

HIIT

Body scan

Pilates

Intention setting

Dancing

Creating music

Gratitude

AI therapy

Cooking (mindful)

Acts of kindness

Red light therapy

Cold showers

Tidying & cleaning (mindful)

Volunteering

HIIT

Intention setting

Visualisation

Conscious living [private]

Meaningful convos (mindful)

Resistance training

Mantra

HIIT

Hot bathing

Mind-body movement

Cooking (mindful)

Conscious living

Gardening

Creative expression

Cold plunge

Hot bathing

Creative writing

Intention setting

Yoga Nidra

Meaningful convos (mindful)

Cardio training

Being in nature

Fitness training

Reflection

Decluttering (mindful)

Eating (mindful)

Pilates

Self-guided inquiry

Therapy

Yoga Nidra

Craft

Conscious living

Listening to music (mindful)

Craft

Cardio training

Passive recovery

Conscious living [private]

Listening to music (mindful)

Breath counting

Dancing

AI therapy

Meditation (concentration)

Sex (mindful)

Open awareness

Cold plunge

Cold plunge

Sex (mindful)

Being in nature

Stretching

Creating music

Creative writing

Stretching

Eating (mindful)

Acts of kindness

Sauna

Journaling

Breath work

Listening to music (mindful)

Being in nature

Breath counting

Visual arts

Meditation (concentration)

Stretching

Fitness training

Mantra

Sex (mindful)

Sauna

Dancing

Meaningful convos (mindful)

Wildlife observation

Conscious living

Yoga

Cold plunge

Cooking (mindful)

Breath counting

Meditation (deep rest)

Therapy

Being in nature

Meditation (deep rest)

Breath counting

HIIT

Volunteering

Mind-body movement

Gratitude

Journaling

Hot bathing

Open awareness

Nature

Craft

Resistance training

Reflection

Eating (mindful)

Gratitude

Nature

AI therapy

Wildlife observation

Volunteering

Gratitude

Reflection

Cold exposure

Yoga Nidra

Meditation (deep rest)

Cold showers

Cold exposure

Yoga

Red light therapy

Visualisation

Meaningful convos (mindful)

Creative expression

Cooking (mindful)

Self-guided inquiry

Meditation (concentration)

Tidying & cleaning (mindful)

Body scan

Resistance training

Resistance training

Body scan

Breath work

Therapy

Formal volunteering

Dancing

HIIT

Cold showers

Creative writing

Listening to music (mindful)

Decluttering (mindful)

Creating music

Eating (mindful)

Mind-body movement

Nature

Self-guided inquiry

Mind-body movement

Meditation (concentration)

Decluttering (mindful)

Fitness training

Yoga

AI therapy

Intention setting

Mantra

Cardio training

Therapy

Open awareness

Yoga

Stretching

Conscious living [private]

Visual arts

Intention setting

Talk therapy

Reflection

Creating music

Breath work

Creative writing

Meditation (compassion)

Gardening

Meditation (compassion)

Gardening

Pilates

Wildlife observation

Decluttering (mindful)

Cryotherapy

Volunteering

Passive recovery

Self-guided inquiry

Cold exposure

Red light therapy

Talk therapy

Pilates

Sauna

Creative expression

Sauna

Body scan

Journaling

Cryotherapy

Talk therapy

Gardening

Formal volunteering

Wildlife observation

Meditation (compassion)

Mantra

Fitness training

Passive recovery

Sex (mindful)

Cardio training

Pilates

Yoga Nidra

Creating music

Passive recovery

Gratitude

Tidying & cleaning (mindful)

Cold showers

Visual arts

Conscious living [private]

Visual arts

Visualisation

Meditation (deep rest)

Formal volunteering

Conscious living

Cold exposure

Nature

Tidying & cleaning (mindful)

Visualisation

Acts of kindness

Red light therapy

Dancing

Hot bathing

Cryotherapy

Open awareness

Journaling

Formal volunteering

Body scan

Craft

Meditation (compassion)

Cryotherapy

Creative expression

Talk therapy

Breath work

Acts of kindness

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Join now for FREE access
No credit card. No rush. Premium’s coming, but you’ll be in the loop
App spline
Ditch the fads and join the Bearmore community