Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Creative writing

Passive recovery

Meditation (deep rest)

Being in nature

Intention setting

Cold showers

Dancing

Body scan

Self-guided inquiry

Acts of kindness

Visualisation

Cold showers

Talk therapy

Visual arts

Mind-body movement

Nature

Cooking (mindful)

Decluttering (mindful)

Mantra

Open awareness

Formal volunteering

Sauna

Tidying & cleaning (mindful)

Passive recovery

Red light therapy

Cold exposure

Meaningful convos (mindful)

Creative writing

Creative expression

Passive recovery

Acts of kindness

Yoga Nidra

Cold showers

Gardening

Cold plunge

Yoga

Conscious living [private]

Creative writing

Self-guided inquiry

Volunteering

Fitness training

Nature

Gardening

Wildlife observation

Mantra

Meditation (compassion)

Hot bathing

Creative expression

Eating (mindful)

Listening to music (mindful)

Cold showers

Pilates

Therapy

Breath counting

Meditation (deep rest)

Pilates

HIIT

Conscious living [private]

Volunteering

Acts of kindness

Fitness training

Cold exposure

Red light therapy

Meaningful convos (mindful)

Meditation (concentration)

Cardio training

Creative expression

Meaningful convos (mindful)

Body scan

Hot bathing

Visual arts

Open awareness

Self-guided inquiry

Mantra

Formal volunteering

Formal volunteering

Passive recovery

Formal volunteering

Journaling

HIIT

Meditation (compassion)

AI therapy

Cooking (mindful)

Hot bathing

Fitness training

Yoga

Stretching

Visual arts

Wildlife observation

Craft

Being in nature

Therapy

Wildlife observation

Decluttering (mindful)

Cold plunge

Journaling

Cooking (mindful)

Eating (mindful)

Meditation (deep rest)

Breath counting

Creating music

Volunteering

Gratitude

Wildlife observation

Dancing

Yoga Nidra

Meditation (deep rest)

Self-guided inquiry

Visualisation

Conscious living [private]

Nature

Yoga Nidra

Cryotherapy

Resistance training

Tidying & cleaning (mindful)

Open awareness

Talk therapy

HIIT

Mind-body movement

Journaling

Cold plunge

Meaningful convos (mindful)

Creating music

Intention setting

Breath work

Gardening

Body scan

Cardio training

Sex (mindful)

Meditation (concentration)

Gardening

Creating music

Breath counting

Breath counting

Craft

Intention setting

Listening to music (mindful)

Yoga Nidra

Cold exposure

Sex (mindful)

AI therapy

Reflection

Yoga

Conscious living

Visualisation

Pilates

Eating (mindful)

Tidying & cleaning (mindful)

Stretching

Dancing

Conscious living [private]

Sex (mindful)

Listening to music (mindful)

Reflection

Talk therapy

Fitness training

Volunteering

Journaling

Reflection

Breath work

Cryotherapy

Breath work

Therapy

Cold exposure

Cooking (mindful)

Nature

AI therapy

Listening to music (mindful)

Dancing

Yoga

Sauna

Creative expression

Being in nature

Decluttering (mindful)

Mantra

Hot bathing

Intention setting

Red light therapy

Acts of kindness

Creating music

Visual arts

Sauna

HIIT

Resistance training

Gratitude

Pilates

Meditation (concentration)

Stretching

Resistance training

Decluttering (mindful)

Craft

Talk therapy

Reflection

Red light therapy

Conscious living

Therapy

Conscious living

Eating (mindful)

Mind-body movement

Open awareness

Meditation (compassion)

Gratitude

AI therapy

Cardio training

Meditation (compassion)

Cold plunge

Creative writing

Cardio training

Being in nature

Stretching

Meditation (concentration)

Resistance training

Craft

Cryotherapy

Cryotherapy

Tidying & cleaning (mindful)

Conscious living

Breath work

Mind-body movement

Sauna

Body scan

Gratitude

Sex (mindful)

Visualisation

HIIT

Meaningful convos (mindful)

Therapy

Cold plunge

Breath work

Yoga Nidra

Meditation (concentration)

Nature

Cryotherapy

Fitness training

Meditation (compassion)

Mind-body movement

Resistance training

Reflection

Visualisation

Red light therapy

Meditation (compassion)

Journaling

Conscious living

Meditation (concentration)

Talk therapy

Tidying & cleaning (mindful)

Cold exposure

Cooking (mindful)

Open awareness

Mind-body movement

Hot bathing

Stretching

Meditation (compassion)

Eating (mindful)

Cold showers

Creative writing

Fitness training

Body scan

Journaling

Meditation (concentration)

Formal volunteering

Cooking (mindful)

Conscious living [private]

Intention setting

Visual arts

Wildlife observation

Meditation (deep rest)

Cold plunge

Nature

Decluttering (mindful)

Hot bathing

Gratitude

Dancing

Reflection

Volunteering

Cryotherapy

Eating (mindful)

Therapy

Being in nature

Resistance training

Decluttering (mindful)

Mind-body movement

Cold exposure

Sex (mindful)

Creating music

Being in nature

Mantra

Visual arts

Pilates

Cooking (mindful)

HIIT

Creative writing

Cold showers

Talk therapy

Pilates

Intention setting

Tidying & cleaning (mindful)

Wildlife observation

Therapy

Listening to music (mindful)

Mind-body movement

Being in nature

Mantra

Conscious living [private]

Yoga Nidra

Meaningful convos (mindful)

Creative writing

Gratitude

Cold showers

Yoga

Tidying & cleaning (mindful)

Cold showers

Creative expression

Breath counting

Resistance training

Fitness training

Open awareness

AI therapy

Sex (mindful)

Conscious living [private]

Gratitude

Meditation (deep rest)

Yoga

Creating music

Red light therapy

Pilates

Open awareness

Reflection

Red light therapy

Yoga Nidra

Volunteering

Formal volunteering

Hot bathing

Meditation (deep rest)

Red light therapy

Reflection

Dancing

Creative expression

Intention setting

Gardening

Formal volunteering

Wildlife observation

Cardio training

Cardio training

Meditation (compassion)

Cold plunge

Yoga

Acts of kindness

Conscious living [private]

Visualisation

Decluttering (mindful)

Pilates

HIIT

Wildlife observation

Cardio training

Self-guided inquiry

Yoga Nidra

Creating music

Cold exposure

Stretching

Volunteering

Body scan

Open awareness

Breath work

Conscious living

Sauna

Creative writing

Cardio training

Formal volunteering

Creating music

Conscious living

Craft

Journaling

Passive recovery

Body scan

Listening to music (mindful)

Cold exposure

Nature

Breath counting

Meaningful convos (mindful)

Breath work

Volunteering

Mantra

Dancing

Breath work

Resistance training

Talk therapy

Creative expression

Hot bathing

Journaling

Gardening

Meaningful convos (mindful)

Eating (mindful)

Dancing

HIIT

Sauna

Tidying & cleaning (mindful)

Craft

Visual arts

Creative expression

Craft

Visual arts

Meditation (deep rest)

Decluttering (mindful)

Eating (mindful)

Meditation (concentration)

Acts of kindness

Passive recovery

AI therapy

Self-guided inquiry

Gardening

Fitness training

Stretching

Cryotherapy

Sex (mindful)

Listening to music (mindful)

AI therapy

Talk therapy

Conscious living

Gratitude

Therapy

Breath counting

Gardening

Passive recovery

Yoga

Sauna

Craft

Body scan

Acts of kindness

Cold plunge

Sex (mindful)

Cryotherapy

Listening to music (mindful)

Intention setting

Self-guided inquiry

Visualisation

Acts of kindness

Nature

Passive recovery

Sauna

AI therapy

Breath counting

Visualisation

Self-guided inquiry

Cooking (mindful)

Mantra

Stretching

Being in nature

Breath counting

Creative expression

AI therapy

Gratitude

Breath counting

Creating music

Creating music

Meaningful convos (mindful)

Breath work

Volunteering

Breath counting

Creative expression

Meditation (concentration)

Wildlife observation

Volunteering

Resistance training

Cold exposure

Open awareness

HIIT

Being in nature

Body scan

Therapy

Yoga

Fitness training

Volunteering

Craft

Conscious living

Gardening

Journaling

Yoga

Mind-body movement

Fitness training

Talk therapy

Decluttering (mindful)

Creative expression

Cooking (mindful)

Cold showers

Eating (mindful)

Stretching

Being in nature

Mantra

Decluttering (mindful)

Creative writing

Passive recovery

Passive recovery

Cold showers

Talk therapy

Craft

Creative expression

Journaling

Meditation (concentration)

HIIT

Tidying & cleaning (mindful)

Cold exposure

Stretching

Self-guided inquiry

Red light therapy

Cryotherapy

Volunteering

Listening to music (mindful)

Meditation (compassion)

AI therapy

Eating (mindful)

Being in nature

Therapy

Eating (mindful)

Breath work

Cold showers

Breath counting

Cold plunge

Red light therapy

Hot bathing

Therapy

Sex (mindful)

Conscious living [private]

Yoga

Stretching

Resistance training

Formal volunteering

Gratitude

Cardio training

Nature

Mind-body movement

Fitness training

Meditation (deep rest)

Formal volunteering

Visual arts

Acts of kindness

Meaningful convos (mindful)

Breath work

Sauna

Being in nature

Decluttering (mindful)

Visual arts

Dancing

Dancing

Pilates

Cold exposure

Yoga Nidra

Creating music

Meditation (deep rest)

Acts of kindness

Decluttering (mindful)

Talk therapy

Listening to music (mindful)

Mantra

Tidying & cleaning (mindful)

Cooking (mindful)

Conscious living [private]

Acts of kindness

Fitness training

Dancing

Cryotherapy

Listening to music (mindful)

Sex (mindful)

Self-guided inquiry

Cold plunge

Gardening

Hot bathing

Body scan

Visualisation

Meditation (compassion)

Mantra

Journaling

Pilates

Therapy

Cryotherapy

Sex (mindful)

HIIT

Gratitude

Reflection

Hot bathing

Reflection

Self-guided inquiry

Conscious living [private]

Creating music

Wildlife observation

Formal volunteering

Meditation (concentration)

Gratitude

Sauna

Eating (mindful)

Intention setting

Yoga Nidra

Yoga Nidra

Yoga

Wildlife observation

Meaningful convos (mindful)

Open awareness

Sauna

Conscious living

Pilates

Cryotherapy

Mantra

Conscious living [private]

Meaningful convos (mindful)

Craft

Reflection

Listening to music (mindful)

Pilates

Body scan

Cold plunge

Conscious living

Reflection

Conscious living

Tidying & cleaning (mindful)

Cold plunge

Open awareness

Intention setting

Visual arts

Cold showers

Formal volunteering

Cooking (mindful)

Creative writing

Cardio training

Passive recovery

Breath work

Cold exposure

Cardio training

Creative writing

Hot bathing

Body scan

Mind-body movement

Intention setting

Open awareness

Wildlife observation

Mind-body movement

Resistance training

Red light therapy

Craft

Self-guided inquiry

Visual arts

Resistance training

Passive recovery

Red light therapy

Stretching

Acts of kindness

Cooking (mindful)

Meditation (deep rest)

Dancing

AI therapy

Nature

Cardio training

Visualisation

Intention setting

Creative writing

Meditation (compassion)

Nature

Tidying & cleaning (mindful)

Meditation (deep rest)

Sex (mindful)

Sauna

Visualisation

Yoga Nidra

Meditation (compassion)

Nature

AI therapy

Journaling

Gardening

Visualisation

HIIT

Talk therapy

Meditation (concentration)

Gardening

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community