Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Dancing

Visual arts

Cryotherapy

Meaningful convos (mindful)

AI therapy

Meditation (compassion)

Conscious living [private]

Self-guided inquiry

Hot bathing

Cold exposure

Conscious living [private]

Nature

Cold showers

Hot bathing

AI therapy

Cold plunge

Volunteering

Journaling

Creating music

Journaling

Wildlife observation

AI therapy

Cold showers

Red light therapy

Yoga

Acts of kindness

Meditation (compassion)

Breath counting

Fitness training

Craft

Meaningful convos (mindful)

Sauna

Reflection

Meditation (deep rest)

Mind-body movement

Decluttering (mindful)

Volunteering

Cryotherapy

Gratitude

Gratitude

Pilates

Dancing

Being in nature

Talk therapy

Conscious living

Sex (mindful)

Body scan

Cooking (mindful)

Conscious living

Passive recovery

Sauna

Cold showers

Volunteering

Wildlife observation

Yoga Nidra

Yoga

Mantra

Meditation (concentration)

Breath counting

Tidying & cleaning (mindful)

Visual arts

Eating (mindful)

Intention setting

Resistance training

Therapy

Meditation (deep rest)

Fitness training

Meditation (compassion)

Yoga Nidra

Breath work

Therapy

Eating (mindful)

Sex (mindful)

Formal volunteering

Passive recovery

Talk therapy

Meaningful convos (mindful)

Eating (mindful)

Meditation (concentration)

Open awareness

Meaningful convos (mindful)

Journaling

Conscious living [private]

Visualisation

Tidying & cleaning (mindful)

Mantra

Stretching

Craft

Conscious living [private]

Reflection

Creative expression

Intention setting

Resistance training

Stretching

Acts of kindness

Volunteering

Red light therapy

HIIT

Listening to music (mindful)

Cooking (mindful)

Being in nature

Cold plunge

Meditation (concentration)

Cardio training

HIIT

Listening to music (mindful)

Self-guided inquiry

Gardening

Talk therapy

Creating music

Creative writing

Open awareness

Cold exposure

Cold exposure

Breath work

Breath counting

Visualisation

Fitness training

Nature

Cooking (mindful)

Therapy

Reflection

Sex (mindful)

Gratitude

Red light therapy

Passive recovery

Open awareness

Listening to music (mindful)

AI therapy

Body scan

Mantra

Cooking (mindful)

Breath counting

Meditation (deep rest)

Meditation (concentration)

Yoga

Pilates

Formal volunteering

Cold plunge

Gardening

Yoga Nidra

Yoga

Creative expression

Gardening

Tidying & cleaning (mindful)

Resistance training

Nature

Creative writing

Body scan

Creative writing

Cardio training

Journaling

Passive recovery

Fitness training

Formal volunteering

Stretching

Open awareness

Craft

Dancing

Stretching

Wildlife observation

Cold exposure

Reflection

Being in nature

Breath work

Pilates

Intention setting

Creative writing

Visualisation

Visual arts

Creative expression

Self-guided inquiry

Body scan

Acts of kindness

Visualisation

Pilates

Hot bathing

Decluttering (mindful)

Listening to music (mindful)

Decluttering (mindful)

Meditation (compassion)

Dancing

Sauna

Mantra

Yoga Nidra

Creative expression

Eating (mindful)

Gratitude

HIIT

Gardening

Wildlife observation

Sex (mindful)

Cryotherapy

Mind-body movement

Tidying & cleaning (mindful)

Acts of kindness

Creating music

Therapy

Sauna

Cold showers

Mind-body movement

Cold plunge

Being in nature

Creating music

Self-guided inquiry

Talk therapy

Conscious living

Resistance training

Craft

Red light therapy

Cardio training

Mind-body movement

Intention setting

Cryotherapy

Decluttering (mindful)

Meditation (deep rest)

HIIT

Breath work

Formal volunteering

Visual arts

Conscious living

Nature

Hot bathing

Cardio training

Meditation (compassion)

Visualisation

AI therapy

Intention setting

Fitness training

Sex (mindful)

Red light therapy

Conscious living [private]

Resistance training

Visual arts

Passive recovery

Stretching

Meditation (concentration)

Stretching

Reflection

Volunteering

Passive recovery

Therapy

Being in nature

Being in nature

Fitness training

Gardening

Conscious living [private]

Creating music

Craft

Cooking (mindful)

Meditation (deep rest)

Nature

Visual arts

Visualisation

Nature

Mantra

Tidying & cleaning (mindful)

HIIT

Creative expression

Therapy

Fitness training

Sex (mindful)

Reflection

Nature

Decluttering (mindful)

Decluttering (mindful)

Dancing

Meaningful convos (mindful)

Cold showers

Passive recovery

Reflection

AI therapy

Cold exposure

Journaling

Conscious living [private]

Listening to music (mindful)

Passive recovery

HIIT

Breath counting

Creating music

AI therapy

Eating (mindful)

Cold plunge

Visual arts

Cryotherapy

Meaningful convos (mindful)

Cold plunge

Cold plunge

Creative expression

Visualisation

Journaling

Cold exposure

Conscious living

Formal volunteering

Sex (mindful)

Acts of kindness

Cryotherapy

Intention setting

Creative expression

Self-guided inquiry

Talk therapy

Sex (mindful)

Gardening

Yoga

Visual arts

Yoga Nidra

Gratitude

Mantra

Journaling

Mind-body movement

Red light therapy

Craft

Decluttering (mindful)

Meditation (compassion)

Talk therapy

Creative writing

Gratitude

Open awareness

Self-guided inquiry

Intention setting

Cardio training

Meaningful convos (mindful)

Breath work

Yoga

Cooking (mindful)

Listening to music (mindful)

Talk therapy

Wildlife observation

Resistance training

Sauna

Journaling

Yoga Nidra

Resistance training

Gardening

Self-guided inquiry

Fitness training

Conscious living

Being in nature

Meditation (deep rest)

Eating (mindful)

Listening to music (mindful)

Mind-body movement

Dancing

Creating music

Wildlife observation

Pilates

Breath counting

HIIT

Meditation (deep rest)

Cold exposure

Acts of kindness

Creative writing

Breath counting

Yoga Nidra

Meditation (deep rest)

Reflection

Eating (mindful)

Therapy

Cryotherapy

Tidying & cleaning (mindful)

Intention setting

Breath work

Open awareness

Wildlife observation

Red light therapy

Pilates

Body scan

Tidying & cleaning (mindful)

Resistance training

Talk therapy

Cold exposure

Cardio training

Craft

Creative writing

Hot bathing

Meditation (compassion)

Conscious living

Mantra

Visualisation

Dancing

Self-guided inquiry

Acts of kindness

Open awareness

Eating (mindful)

Yoga

Breath work

Yoga

Mind-body movement

Wildlife observation

Cooking (mindful)

Stretching

Body scan

Listening to music (mindful)

Meditation (concentration)

Cardio training

Volunteering

Gratitude

Cold showers

Cold showers

Cardio training

Formal volunteering

Conscious living [private]

Sauna

Stretching

Cold showers

Meaningful convos (mindful)

Sauna

Meditation (compassion)

Hot bathing

Yoga Nidra

Creating music

Cooking (mindful)

Therapy

Gratitude

Meditation (concentration)

Red light therapy

Gardening

Dancing

Mind-body movement

Creative expression

Body scan

AI therapy

Volunteering

Meditation (concentration)

Craft

Pilates

Conscious living

Body scan

Breath counting

Formal volunteering

Open awareness

Being in nature

Tidying & cleaning (mindful)

Formal volunteering

HIIT

Acts of kindness

Hot bathing

Sauna

Cold plunge

Pilates

Cryotherapy

Volunteering

Decluttering (mindful)

Nature

Creative writing

Breath work

Mantra

Hot bathing

Cooking (mindful)

Pilates

Resistance training

Cryotherapy

Meditation (deep rest)

Creative expression

Cold plunge

Creative writing

Sauna

Creating music

Yoga

Tidying & cleaning (mindful)

Visual arts

Therapy

Mantra

Formal volunteering

Creative writing

Being in nature

Pilates

Breath counting

Yoga Nidra

AI therapy

Listening to music (mindful)

Meaningful convos (mindful)

Visual arts

Passive recovery

Self-guided inquiry

Gratitude

HIIT

HIIT

Cold showers

Stretching

Conscious living [private]

Conscious living

Journaling

Conscious living [private]

Meditation (deep rest)

Fitness training

Nature

Mantra

Dancing

Nature

Open awareness

Intention setting

Cooking (mindful)

Creative expression

Tidying & cleaning (mindful)

Listening to music (mindful)

Formal volunteering

Cardio training

Fitness training

Red light therapy

Being in nature

Mind-body movement

Nature

Journaling

Cold exposure

Gratitude

Meditation (concentration)

Eating (mindful)

Red light therapy

Sex (mindful)

Resistance training

Body scan

Decluttering (mindful)

Volunteering

Decluttering (mindful)

Visual arts

Eating (mindful)

Intention setting

Talk therapy

Listening to music (mindful)

Breath counting

Meditation (compassion)

Visualisation

Reflection

Volunteering

Cooking (mindful)

Cold plunge

AI therapy

Gardening

Volunteering

Sauna

Self-guided inquiry

Dancing

Craft

AI therapy

Yoga

Journaling

Creating music

Visualisation

Sex (mindful)

Cold exposure

Creative expression

Conscious living

Creating music

HIIT

Breath work

Breath counting

Hot bathing

Talk therapy

Gardening

Meaningful convos (mindful)

Pilates

Yoga Nidra

Sauna

Passive recovery

Therapy

Resistance training

Yoga Nidra

Creative expression

Cold showers

Wildlife observation

Tidying & cleaning (mindful)

Cold plunge

Being in nature

Open awareness

Meditation (compassion)

Breath work

Cold exposure

Mind-body movement

Passive recovery

Meditation (concentration)

Conscious living [private]

Wildlife observation

Red light therapy

Cardio training

Acts of kindness

Cryotherapy

Creative writing

Sex (mindful)

Creating music

Volunteering

Hot bathing

Craft

Decluttering (mindful)

Visualisation

Visualisation

Body scan

Stretching

Gardening

Cold showers

Red light therapy

Resistance training

Cryotherapy

Mantra

Meaningful convos (mindful)

Dancing

Talk therapy

Craft

Fitness training

AI therapy

Gardening

Formal volunteering

Cold exposure

Meditation (deep rest)

Cardio training

Body scan

Therapy

Conscious living

Cold plunge

Fitness training

Meditation (concentration)

Conscious living

Cold showers

Stretching

Visual arts

Intention setting

Creative writing

Hot bathing

Therapy

Decluttering (mindful)

Self-guided inquiry

Gratitude

Breath work

Yoga Nidra

Reflection

Self-guided inquiry

Talk therapy

HIIT

Body scan

Cooking (mindful)

Eating (mindful)

Breath work

Pilates

Wildlife observation

Nature

Cardio training

Reflection

Reflection

Gratitude

Tidying & cleaning (mindful)

Conscious living [private]

Dancing

Breath counting

Being in nature

Open awareness

Acts of kindness

Yoga

Formal volunteering

Meaningful convos (mindful)

Mind-body movement

Mind-body movement

Wildlife observation

Cryotherapy

Intention setting

Acts of kindness

Passive recovery

Acts of kindness

Journaling

Mantra

Stretching

Yoga

Eating (mindful)

Meditation (compassion)

Listening to music (mindful)

Meditation (concentration)

Hot bathing

Sex (mindful)

Open awareness

Meditation (compassion)

Sauna

Meditation (deep rest)

Craft

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community