Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Craft

Resistance training

Journaling

Resistance training

Craft

Cooking (mindful)

Reflection

Nature

Mantra

Listening to music (mindful)

Wildlife observation

Fitness training

Gratitude

Being in nature

Red light therapy

Breath counting

Creative writing

Talk therapy

Tidying & cleaning (mindful)

Volunteering

Gratitude

Intention setting

Visualisation

Passive recovery

Dancing

Craft

Tidying & cleaning (mindful)

Creative expression

Passive recovery

Breath work

Creative expression

Meditation (deep rest)

Listening to music (mindful)

Dancing

Gardening

Cooking (mindful)

Journaling

Creating music

Body scan

Gardening

Visual arts

Yoga Nidra

Open awareness

Meditation (deep rest)

Cardio training

Meaningful convos (mindful)

HIIT

Fitness training

Breath work

Conscious living [private]

Eating (mindful)

Pilates

Wildlife observation

Gratitude

Passive recovery

Meditation (concentration)

Wildlife observation

Visual arts

Nature

Therapy

Dancing

Cold exposure

Meditation (concentration)

Acts of kindness

Body scan

Creating music

Pilates

Breath work

Nature

Creating music

Cryotherapy

Body scan

Meditation (deep rest)

Mind-body movement

Reflection

Journaling

Breath work

Tidying & cleaning (mindful)

AI therapy

Eating (mindful)

Intention setting

Intention setting

Gardening

Self-guided inquiry

Nature

Volunteering

Meditation (compassion)

Volunteering

Conscious living

Creative expression

Hot bathing

HIIT

Yoga Nidra

Cold exposure

Self-guided inquiry

AI therapy

Therapy

Creative expression

HIIT

Sex (mindful)

Creative writing

Sauna

Volunteering

Listening to music (mindful)

Eating (mindful)

Yoga Nidra

Cold plunge

Cold exposure

Hot bathing

Breath counting

Formal volunteering

Yoga Nidra

Eating (mindful)

Red light therapy

Red light therapy

Cardio training

Hot bathing

Meditation (compassion)

Conscious living

Being in nature

Open awareness

Resistance training

Meaningful convos (mindful)

Conscious living

Acts of kindness

Stretching

Conscious living [private]

Stretching

Creative writing

Open awareness

Pilates

Reflection

Visualisation

Stretching

Open awareness

Red light therapy

Meaningful convos (mindful)

Therapy

Cardio training

Cold plunge

Meditation (concentration)

Yoga

Gratitude

Visual arts

Breath counting

Cryotherapy

Gardening

Talk therapy

Sauna

Mantra

HIIT

Decluttering (mindful)

Visualisation

Passive recovery

AI therapy

Cold showers

Intention setting

Fitness training

Reflection

Stretching

Self-guided inquiry

Pilates

Sex (mindful)

Breath counting

Acts of kindness

Visual arts

Wildlife observation

Conscious living

Dancing

Cooking (mindful)

Decluttering (mindful)

Mantra

Tidying & cleaning (mindful)

Cold showers

Formal volunteering

Mind-body movement

Decluttering (mindful)

Self-guided inquiry

Being in nature

Talk therapy

Talk therapy

Cold showers

Formal volunteering

Visualisation

Therapy

Meaningful convos (mindful)

Sauna

Creating music

Formal volunteering

Meditation (compassion)

Creative writing

Yoga

Sex (mindful)

Yoga

AI therapy

Resistance training

Mind-body movement

Mantra

Meditation (concentration)

Cold exposure

Meditation (deep rest)

Listening to music (mindful)

Cardio training

Cryotherapy

Hot bathing

Mind-body movement

Meditation (compassion)

Sex (mindful)

Body scan

Fitness training

Journaling

Being in nature

Sauna

Cooking (mindful)

Acts of kindness

Conscious living [private]

Cryotherapy

Cold plunge

Yoga

Decluttering (mindful)

Craft

Conscious living [private]

Cold showers

Cold plunge

Intention setting

Cold exposure

Pilates

Hot bathing

Creating music

Passive recovery

HIIT

Resistance training

Hot bathing

Reflection

Decluttering (mindful)

Yoga

Formal volunteering

Stretching

Open awareness

Cardio training

Wildlife observation

Meditation (compassion)

Gardening

Eating (mindful)

Pilates

Decluttering (mindful)

Stretching

Listening to music (mindful)

Journaling

Dancing

Cold plunge

Acts of kindness

Journaling

Conscious living [private]

Cardio training

Cold plunge

Dancing

Tidying & cleaning (mindful)

Meditation (compassion)

Dancing

Breath work

Meditation (deep rest)

Cryotherapy

Gardening

Mantra

Yoga Nidra

Sex (mindful)

Sex (mindful)

Formal volunteering

Open awareness

Volunteering

Meditation (concentration)

Craft

Fitness training

Creating music

Breath work

Decluttering (mindful)

Volunteering

Sex (mindful)

Sauna

Intention setting

Meditation (concentration)

Body scan

Cold plunge

Yoga Nidra

Stretching

Meaningful convos (mindful)

Sauna

Body scan

Conscious living

Yoga

Red light therapy

Meditation (concentration)

Cold showers

Cryotherapy

Talk therapy

Nature

Stretching

Nature

Creating music

Eating (mindful)

Sauna

Open awareness

Formal volunteering

HIIT

Creative expression

Cold showers

Yoga

Formal volunteering

Therapy

Gratitude

Mind-body movement

Creative writing

Breath work

Conscious living

Resistance training

Gardening

AI therapy

Talk therapy

Meditation (deep rest)

Pilates

AI therapy

Creative expression

Creating music

Intention setting

Self-guided inquiry

Volunteering

Visual arts

Being in nature

Self-guided inquiry

Conscious living [private]

Wildlife observation

Cold exposure

Gratitude

Visualisation

Body scan

Self-guided inquiry

Therapy

AI therapy

Self-guided inquiry

Fitness training

Mind-body movement

HIIT

Breath counting

Cryotherapy

Being in nature

Visualisation

Gardening

Craft

Conscious living

Cooking (mindful)

Cold exposure

Craft

Cryotherapy

Red light therapy

Creative writing

Reflection

Open awareness

Cardio training

Reflection

Meditation (compassion)

Visual arts

Yoga Nidra

Eating (mindful)

Mind-body movement

Acts of kindness

Red light therapy

Visualisation

Being in nature

Cooking (mindful)

Meaningful convos (mindful)

Listening to music (mindful)

Breath counting

Nature

Fitness training

Sauna

HIIT

Talk therapy

Visual arts

Body scan

Meditation (compassion)

Cooking (mindful)

Sex (mindful)

Cold showers

Hot bathing

Tidying & cleaning (mindful)

Listening to music (mindful)

Cold exposure

Conscious living [private]

Mantra

Wildlife observation

Reflection

Creative writing

Breath work

Pilates

Visual arts

Hot bathing

Passive recovery

Fitness training

Gratitude

Creative expression

Mantra

Acts of kindness

Meaningful convos (mindful)

Resistance training

Volunteering

Red light therapy

Breath counting

Passive recovery

Meditation (concentration)

Tidying & cleaning (mindful)

Meditation (deep rest)

Dancing

Acts of kindness

Yoga Nidra

Journaling

Talk therapy

Cold showers

Eating (mindful)

Cold plunge

Visualisation

Craft

Creative writing

Gratitude

Conscious living

Meaningful convos (mindful)

AI therapy

Yoga

Wildlife observation

Creative expression

Listening to music (mindful)

Therapy

Intention setting

Resistance training

Passive recovery

Therapy

Breath counting

Conscious living [private]

Being in nature

Mind-body movement

Cardio training

Decluttering (mindful)

Cooking (mindful)

Nature

Tidying & cleaning (mindful)

Meditation (deep rest)

Journaling

Mantra

Cryotherapy

Yoga

Self-guided inquiry

Formal volunteering

Meditation (deep rest)

Intention setting

Sex (mindful)

Dancing

Formal volunteering

Wildlife observation

Meditation (concentration)

Dancing

Gratitude

Creating music

HIIT

Breath work

Decluttering (mindful)

Being in nature

Visual arts

Visualisation

Conscious living

Therapy

Cold plunge

Red light therapy

Visualisation

Cardio training

Talk therapy

Stretching

Eating (mindful)

Open awareness

Cold exposure

Wildlife observation

Gratitude

Creative writing

Fitness training

Passive recovery

Mind-body movement

Eating (mindful)

Formal volunteering

Sauna

Visual arts

Intention setting

Stretching

Creative writing

Creative expression

Yoga Nidra

Wildlife observation

Meaningful convos (mindful)

Nature

Reflection

Journaling

Eating (mindful)

Therapy

Therapy

Decluttering (mindful)

Fitness training

Reflection

AI therapy

Yoga

Gardening

Yoga Nidra

Journaling

AI therapy

Volunteering

Meaningful convos (mindful)

Yoga

Dancing

Cryotherapy

Meditation (deep rest)

Creative expression

Talk therapy

Eating (mindful)

Conscious living

Nature

Cryotherapy

Cryotherapy

Therapy

Cardio training

Mind-body movement

Stretching

Acts of kindness

Self-guided inquiry

Cold plunge

Yoga

Conscious living

Tidying & cleaning (mindful)

Mantra

Body scan

Body scan

Cooking (mindful)

Volunteering

Mantra

Hot bathing

Yoga Nidra

Cold showers

Tidying & cleaning (mindful)

Nature

Red light therapy

Tidying & cleaning (mindful)

Journaling

Visual arts

Breath work

Red light therapy

Being in nature

Acts of kindness

Cardio training

Passive recovery

Gardening

Cold exposure

Meditation (deep rest)

Breath counting

Formal volunteering

HIIT

Sauna

Gratitude

Craft

Creating music

Creative writing

Meaningful convos (mindful)

Self-guided inquiry

Pilates

Meditation (compassion)

Resistance training

Open awareness

Listening to music (mindful)

Acts of kindness

Passive recovery

Meaningful convos (mindful)

AI therapy

Resistance training

Conscious living [private]

Meditation (compassion)

Volunteering

Gardening

Meditation (deep rest)

Listening to music (mindful)

Craft

Pilates

Resistance training

Mantra

Body scan

Meditation (concentration)

Decluttering (mindful)

Cooking (mindful)

Open awareness

Creative expression

Mind-body movement

Intention setting

Breath counting

Cooking (mindful)

Cardio training

Volunteering

Intention setting

Breath work

Creating music

HIIT

Red light therapy

Decluttering (mindful)

Meditation (concentration)

Cooking (mindful)

Cold showers

Gardening

Conscious living

HIIT

Body scan

Nature

Creating music

Sex (mindful)

Cold exposure

Creative expression

Conscious living [private]

Journaling

Reflection

Conscious living [private]

Tidying & cleaning (mindful)

Sex (mindful)

Sauna

Talk therapy

Reflection

Mind-body movement

Visualisation

Cold showers

Breath work

Hot bathing

Acts of kindness

Craft

Being in nature

Visualisation

Meditation (compassion)

Cold plunge

Stretching

Wildlife observation

Fitness training

Sauna

Pilates

Being in nature

Cold exposure

Sex (mindful)

Self-guided inquiry

Listening to music (mindful)

Breath counting

Visual arts

Fitness training

Listening to music (mindful)

Breath counting

Meditation (compassion)

Conscious living [private]

Hot bathing

Yoga Nidra

AI therapy

Passive recovery

Mantra

Open awareness

Cold plunge

Resistance training

Creative writing

Craft

Cold showers

Dancing

Talk therapy

Pilates

Gratitude

Meditation (concentration)

Hot bathing

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community