Get back into your life
One app that gives you everything you need to get started and keep going. A complete toolkit for your wellbeing. It’s research-based, relevant and flexible.
Try a Burst. They’re free and every detail has been worked out for you.
Inspired by Ryan Holiday
Ryan Holiday’s Stoic Morning
- Being in nature
- Journaling
- Reading (mindful)
- Creative writing
Start with a Burst
A Burst is a simple way to do a few good things for yourself in one go. There are Bursts that work well in the morning, evening, or on the weekend when you have more time. The order of the activities, timing and equipment are already worked out, so all you do is pick one, schedule it and give it a go.
Every Burst is free, and trying a few is a solid way to find out which activities you like and could see yourself doing more of.
Activities you can see yourself doing
We’ve gone deep to bring you research-backed activities with clear, jargon-free guidance. You choose only the activities you want to do, because it has to work for you.
There are guides for all 46 activities. From 3 minutes to 3 hours, with different guidance styles, and video support for physical activities. Even if you’re trying an activity for the first time, the guides explain what to do as you go and take you through the session from start to finish.
Goals that start and end with you
We’ve made the first step simple. Tell us what’s going on for you right now, and what you want. It doesn’t matter if you’re crystal clear or still figuring it out.
We’ll help you work it out, then match you with the best areas to focus on and the right activities for your goals.
Habit building
Whether you’ve tried and given up a bunch of times, or it’s simply time for a rework, a plan will get you there faster.
Set up your game plan around your goals, using the activities you like and the time you can spare. It’s designed to fit into your life, not the other way around.
Insights that don’t leave you guessing
We know getting a few early wins can make a lot of difference.
Our post-session insights are there to help you learn from each session you do. You can see how you’re responding to each session and what’s trending over time, so you’re not left guessing what to stick with and what to change.
Improve with progress you can measure
Gains is Bearmore’s measure of session effort, so you can see the work you’ve been putting in and how you’re improving week to week.
Find your Burst
A Burst is a simple way to do a few good things for yourself in one go. The activities, order, timing and equipment are already worked out, so all you do is pick one and give it a go.
Explore the growing library.
Shown below: Burn some energy
- Very good· 92.6%
Hard Conditioning, Kickboxing and Recovery (opens in a new tab)
Sore from some tough sessions?
- HIIT
- Stretching
- Martial arts
- Sauna
- Cold plunge
- Exceptional· 100%
Food-First Strength Morning (opens in a new tab)
What if the training advice wasn't built for you.
- Eating (mindful)
- Resistance training
- Stretching
- Very good· 92.7%
Rich Roll Plant-Powered Morning (opens in a new tab)
When most mornings start on a caffeine spike.
- Cardio training
- Open awareness
- Cooking (mindful)
- Eating (mindful)
- Very good· 94.0%
Joe Wicks Training with the Family Morning (opens in a new tab)
Tired of all going your separate ways in the morning?
- HIIT
- Cooking (mindful)
- Eating (mindful)
- Gratitude
- Being in nature
Let us do the heavy lifting when life dials it up
When pressures start piling on, it can be hard to find time for yourself. Rather than letting it all drop away, Bearmore gives you different ways to scale things back, do what you can, and keep your progress going.
Only got a few minutes?
Choose short, purpose-built guides that get straight to the point.
Day got the best of you?
Swap to a lighter-touch activity, then step it back up when you’ve got more in the tank.
Busy family life?
Jump straight into an activity, get it done and be back out again in under ten minutes.
Rising work pressure?
Dial the pace back for a fortnight, do what’s realistic, and still come away with a few wins.
Feel like yourself again
Building healthy habits on your terms, starting today.
See what some members are saying
Scott
“Before Bearmore, I had so many things bouncing around in my head. I had habits I wanted to build, routines I wanted to stick to - but life always got in the way. Between work and kids, my own goals kept getting pushed aside. Having a clear game plan has brought those priorities forward. Now I find time for what matters, even on the busiest days. It’s changed how I approach my health and made me more intentional and consistent.”
Dan
"Before Bearmore, I was your typical middle-aged tradesman. I would come home, crack a few tins, and relax on the couch. Since using the app, I’ve built a better routine and feel a real sense of achievement every time I complete an activity. It’s helped me create structure, stay accountable, and feel more present and positive about each day."
Alysha
”With the data from Bearmore, I can redirect my energy and actions into the areas that best balance what I want to achieve."
Kyle
“I was overwhelmed trying to balance work, being a good father and husband, and still find time for myself. Joining Bearmore helped me step back and focus on what really matters. Now I actually have a strategy and I feel far less stressed and more in control."
Kat
”I love how the app gives me instant feedback on my progress. I can see my gains and sessions completed. Making progress feels simple and satisfying."