Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Cold plunge

Yoga Nidra

Gratitude

Therapy

Conscious living

Formal volunteering

Talk therapy

Craft

Passive recovery

Being in nature

AI therapy

Conscious living [private]

Journaling

Breath work

Nature

Reflection

Meaningful convos (mindful)

Resistance training

Being in nature

Red light therapy

Hot bathing

Acts of kindness

Creative expression

Meditation (compassion)

Eating (mindful)

Volunteering

Eating (mindful)

Breath counting

Breath counting

Mind-body movement

HIIT

Dancing

Wildlife observation

Journaling

Creative writing

Cryotherapy

Passive recovery

Meditation (concentration)

Mantra

Breath work

Reflection

Sauna

Acts of kindness

Self-guided inquiry

Visual arts

Mantra

Pilates

Meaningful convos (mindful)

Decluttering (mindful)

Craft

Breath counting

Journaling

Meditation (concentration)

Formal volunteering

Craft

Therapy

Gratitude

Mantra

Cold exposure

Breath work

Reflection

Visualisation

Eating (mindful)

Cold showers

Wildlife observation

Cryotherapy

Nature

Intention setting

Yoga

Sauna

Open awareness

Meditation (compassion)

Decluttering (mindful)

Creative expression

Nature

Self-guided inquiry

Visualisation

Open awareness

Dancing

Stretching

Visualisation

Meditation (compassion)

Fitness training

Resistance training

Fitness training

Visual arts

Sex (mindful)

Being in nature

Cryotherapy

Volunteering

Open awareness

Listening to music (mindful)

Stretching

Mind-body movement

Pilates

Hot bathing

Cold plunge

Cold showers

Passive recovery

Gardening

Decluttering (mindful)

Acts of kindness

Therapy

Body scan

Hot bathing

Creative expression

Meditation (deep rest)

Sex (mindful)

Conscious living

Cardio training

Cold exposure

Visualisation

Yoga

Formal volunteering

Sauna

Red light therapy

Meaningful convos (mindful)

Dancing

Gardening

Yoga Nidra

Meditation (compassion)

Meditation (concentration)

Gardening

Pilates

Tidying & cleaning (mindful)

Conscious living [private]

Formal volunteering

Gardening

Talk therapy

Cardio training

Listening to music (mindful)

Sex (mindful)

Self-guided inquiry

Gratitude

Talk therapy

Wildlife observation

Volunteering

Conscious living

Gratitude

Yoga Nidra

Acts of kindness

Intention setting

Yoga

Eating (mindful)

Conscious living [private]

Creative writing

Resistance training

Tidying & cleaning (mindful)

Cooking (mindful)

Breath counting

Listening to music (mindful)

Intention setting

Conscious living

Cold plunge

Pilates

Therapy

Dancing

Meditation (deep rest)

Body scan

Cardio training

Cold exposure

Tidying & cleaning (mindful)

Stretching

Fitness training

Conscious living [private]

Stretching

HIIT

HIIT

Tidying & cleaning (mindful)

Sauna

Listening to music (mindful)

Cooking (mindful)

Body scan

Body scan

Cold showers

Mind-body movement

Cold exposure

Yoga

Cold showers

Creative writing

Fitness training

Talk therapy

Intention setting

Cold plunge

AI therapy

Meditation (concentration)

Self-guided inquiry

Volunteering

Nature

Red light therapy

Visual arts

Decluttering (mindful)

Creative expression

Cooking (mindful)

AI therapy

Meditation (deep rest)

Creating music

AI therapy

Hot bathing

Red light therapy

Yoga Nidra

Mind-body movement

Resistance training

Journaling

Open awareness

Creative writing

Cryotherapy

Creating music

Reflection

Craft

Visual arts

Wildlife observation

Passive recovery

Meaningful convos (mindful)

Mantra

Cardio training

Creating music

Being in nature

HIIT

Sex (mindful)

Creating music

Meditation (deep rest)

Breath work

Cooking (mindful)

Journaling

Sauna

Visual arts

Nature

Conscious living [private]

Red light therapy

Reflection

Meaningful convos (mindful)

Conscious living

Sex (mindful)

Cryotherapy

Yoga Nidra

Breath work

Eating (mindful)

Eating (mindful)

Reflection

AI therapy

Yoga

Acts of kindness

Cold plunge

Craft

Creating music

Open awareness

Tidying & cleaning (mindful)

Yoga

Gratitude

Open awareness

Gratitude

Cryotherapy

Reflection

Meditation (compassion)

Sex (mindful)

Listening to music (mindful)

Cold exposure

Cardio training

Nature

Visual arts

Listening to music (mindful)

Gardening

HIIT

Formal volunteering

Conscious living

Journaling

Acts of kindness

Tidying & cleaning (mindful)

Reflection

Visualisation

Hot bathing

Intention setting

Wildlife observation

Fitness training

AI therapy

Red light therapy

Passive recovery

Meditation (concentration)

HIIT

Visual arts

Meaningful convos (mindful)

Meaningful convos (mindful)

Visual arts

Sex (mindful)

Mantra

Conscious living

Mind-body movement

Gratitude

Meditation (deep rest)

Craft

Visualisation

Stretching

Passive recovery

Wildlife observation

Pilates

Creative writing

Creating music

Formal volunteering

Open awareness

Meditation (concentration)

Volunteering

Breath counting

Cold showers

Talk therapy

Creative writing

Cryotherapy

Wildlife observation

Therapy

Tidying & cleaning (mindful)

Cold showers

Cold showers

Acts of kindness

Conscious living

Open awareness

Visualisation

Acts of kindness

Cardio training

Therapy

Cold exposure

Cold showers

Meditation (deep rest)

Cryotherapy

Dancing

Yoga Nidra

Body scan

Passive recovery

Craft

Talk therapy

Decluttering (mindful)

Eating (mindful)

Listening to music (mindful)

Cold plunge

Self-guided inquiry

Decluttering (mindful)

Body scan

Cardio training

Creative writing

Listening to music (mindful)

AI therapy

Journaling

Hot bathing

Mantra

Meditation (compassion)

Formal volunteering

Body scan

Sauna

Cooking (mindful)

Decluttering (mindful)

Being in nature

Resistance training

Pilates

Meditation (deep rest)

Meaningful convos (mindful)

Being in nature

Cold plunge

Being in nature

Cold plunge

Volunteering

Mind-body movement

Cooking (mindful)

Resistance training

Intention setting

Cooking (mindful)

Meditation (deep rest)

Breath work

Conscious living [private]

HIIT

HIIT

Breath counting

Gratitude

Pilates

Fitness training

Mind-body movement

Cold exposure

Tidying & cleaning (mindful)

Fitness training

Cold exposure

Yoga Nidra

Gardening

Meditation (compassion)

Creative expression

Volunteering

Dancing

Eating (mindful)

Nature

Mantra

Volunteering

Resistance training

Sex (mindful)

Resistance training

Red light therapy

Intention setting

Self-guided inquiry

Cooking (mindful)

Creative expression

Self-guided inquiry

Creating music

Therapy

Dancing

Breath work

Yoga Nidra

Sauna

Meditation (concentration)

AI therapy

Fitness training

Yoga

Creative writing

Conscious living [private]

Intention setting

Passive recovery

Breath counting

Breath work

Breath counting

Sauna

Gardening

Hot bathing

Mantra

Hot bathing

Yoga

Nature

Visualisation

Craft

Therapy

Journaling

Talk therapy

Wildlife observation

Formal volunteering

Meditation (compassion)

Talk therapy

Mind-body movement

Stretching

Red light therapy

Being in nature

Creative expression

Dancing

Creative expression

Creating music

Decluttering (mindful)

Gardening

Pilates

Stretching

Meditation (concentration)

Conscious living [private]

Self-guided inquiry

Body scan

Stretching

Cardio training

Journaling

Resistance training

Conscious living

Meditation (concentration)

Journaling

Cold exposure

Volunteering

Sauna

Yoga

Sex (mindful)

Creative expression

Pilates

Body scan

Therapy

Conscious living

Mantra

HIIT

Cold plunge

Tidying & cleaning (mindful)

Meditation (deep rest)

Talk therapy

Gardening

Creative writing

AI therapy

Yoga Nidra

Acts of kindness

Listening to music (mindful)

Conscious living [private]

Yoga

Sauna

Visual arts

Cardio training

Meditation (concentration)

Mantra

Creative expression

Listening to music (mindful)

Conscious living [private]

Reflection

Self-guided inquiry

Fitness training

AI therapy

Pilates

Nature

Yoga

Yoga Nidra

Being in nature

Eating (mindful)

Cardio training

Cold showers

Dancing

Creating music

Mind-body movement

Conscious living [private]

Wildlife observation

Intention setting

Journaling

Nature

Intention setting

Mind-body movement

Cold exposure

Breath counting

Formal volunteering

Wildlife observation

Visualisation

Dancing

Open awareness

Cold showers

Journaling

Therapy

Meditation (compassion)

Eating (mindful)

Breath work

Mind-body movement

Fitness training

Conscious living [private]

Formal volunteering

Self-guided inquiry

Mind-body movement

Cooking (mindful)

Decluttering (mindful)

Red light therapy

Yoga

Sex (mindful)

Stretching

Volunteering

HIIT

Craft

Reflection

Breath work

Decluttering (mindful)

Passive recovery

Meditation (deep rest)

Passive recovery

Passive recovery

Pilates

Craft

Resistance training

Body scan

Breath counting

Gardening

Creative expression

Open awareness

Meditation (compassion)

Meditation (compassion)

Cryotherapy

Self-guided inquiry

Visual arts

Red light therapy

Tidying & cleaning (mindful)

Hot bathing

Sex (mindful)

Red light therapy

Red light therapy

Stretching

Cooking (mindful)

Reflection

Decluttering (mindful)

Open awareness

Creative expression

Visualisation

Visualisation

Talk therapy

Yoga Nidra

Dancing

Reflection

Meaningful convos (mindful)

Formal volunteering

AI therapy

Dancing

Craft

Meditation (concentration)

Cold plunge

Tidying & cleaning (mindful)

Conscious living

Gardening

Breath counting

Hot bathing

Nature

Being in nature

Eating (mindful)

Gratitude

Wildlife observation

Meaningful convos (mindful)

Talk therapy

Being in nature

Meditation (concentration)

Tidying & cleaning (mindful)

Volunteering

Cold exposure

HIIT

Creative writing

Acts of kindness

Resistance training

Volunteering

Creative writing

Cryotherapy

Breath work

Wildlife observation

Creating music

Meaningful convos (mindful)

Hot bathing

Body scan

Formal volunteering

Mantra

Cooking (mindful)

Creating music

Meaningful convos (mindful)

Cold plunge

Sauna

Listening to music (mindful)

HIIT

Mantra

Creating music

Visualisation

Passive recovery

Craft

Hot bathing

Conscious living

Gratitude

Stretching

Listening to music (mindful)

Creative writing

Breath work

Nature

Intention setting

Sauna

Cold plunge

Eating (mindful)

Gratitude

Cold exposure

Cooking (mindful)

Acts of kindness

Meditation (compassion)

Visual arts

Acts of kindness

Meditation (deep rest)

Therapy

Intention setting

Yoga Nidra

Being in nature

Pilates

Body scan

Cold showers

Talk therapy

Cardio training

Gratitude

Sex (mindful)

Breath counting

Cardio training

Self-guided inquiry

AI therapy

Cryotherapy

Open awareness

Gardening

Visual arts

Resistance training

Decluttering (mindful)

Cryotherapy

Meditation (deep rest)

Therapy

Stretching

Fitness training

Fitness training

Cold showers

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community