Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Meditation (compassion)

Gratitude

Tidying & cleaning (mindful)

Reflection

Craft

Creative writing

Cold plunge

Dancing

Body scan

Wildlife observation

Self-guided inquiry

Dancing

Gratitude

Mind-body movement

Conscious living

Eating (mindful)

Sauna

Creating music

Visual arts

Cooking (mindful)

Meditation (concentration)

Gardening

Sauna

Cold showers

Therapy

Fitness training

Cold exposure

Yoga Nidra

Conscious living

HIIT

Eating (mindful)

Passive recovery

Breath work

Decluttering (mindful)

Journaling

Intention setting

Therapy

Yoga

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Reflection

Fitness training

Creative expression

Cryotherapy

Yoga

Mantra

Resistance training

Self-guided inquiry

Visualisation

Hot bathing

Formal volunteering

Listening to music (mindful)

Passive recovery

Passive recovery

Conscious living

Yoga

Nature

Red light therapy

Cryotherapy

Therapy

Breath work

Conscious living [private]

Cardio training

Formal volunteering

Wildlife observation

Meaningful convos (mindful)

Hot bathing

Dancing

Cold showers

Dancing

Visual arts

Intention setting

Acts of kindness

Fitness training

Listening to music (mindful)

Wildlife observation

Craft

Cold showers

Resistance training

Cardio training

Nature

HIIT

Breath counting

Journaling

Formal volunteering

Volunteering

AI therapy

Stretching

Talk therapy

Intention setting

Creative writing

Acts of kindness

Pilates

Creative writing

Acts of kindness

Creative writing

Meditation (compassion)

Hot bathing

Mantra

Journaling

Self-guided inquiry

Breath counting

Pilates

Wildlife observation

Cooking (mindful)

Gardening

AI therapy

Mind-body movement

Cold showers

Gardening

Creating music

Cryotherapy

Volunteering

Meditation (deep rest)

Meditation (compassion)

Cold exposure

Meditation (concentration)

Visualisation

Passive recovery

Conscious living

Visual arts

Hot bathing

Meditation (deep rest)

Meditation (deep rest)

Cardio training

Sex (mindful)

Conscious living [private]

Yoga Nidra

Reflection

Creative expression

Conscious living [private]

Mantra

Talk therapy

Creating music

Eating (mindful)

Sauna

Red light therapy

Mind-body movement

Cryotherapy

Decluttering (mindful)

Meditation (compassion)

Creative expression

Being in nature

Talk therapy

Resistance training

Breath work

Talk therapy

Listening to music (mindful)

Yoga Nidra

Cold plunge

Meditation (deep rest)

Mind-body movement

Stretching

Creative expression

Gratitude

Fitness training

Body scan

Red light therapy

Journaling

Cold exposure

Cold exposure

Being in nature

Therapy

Breath counting

Open awareness

Gardening

Nature

Visual arts

Cold plunge

Gratitude

Conscious living [private]

Sex (mindful)

Visualisation

Mantra

Red light therapy

Self-guided inquiry

Nature

HIIT

Being in nature

Pilates

Meaningful convos (mindful)

Volunteering

Intention setting

Visualisation

Formal volunteering

Being in nature

Meaningful convos (mindful)

Decluttering (mindful)

Tidying & cleaning (mindful)

HIIT

Yoga Nidra

Pilates

Stretching

Open awareness

Listening to music (mindful)

Eating (mindful)

Tidying & cleaning (mindful)

Body scan

Cooking (mindful)

Cold plunge

Open awareness

Open awareness

AI therapy

Craft

Decluttering (mindful)

Yoga

Cooking (mindful)

Resistance training

Breath counting

Acts of kindness

Stretching

Reflection

Breath work

Sauna

Body scan

Creating music

Meditation (concentration)

AI therapy

Craft

Sex (mindful)

Meditation (concentration)

Volunteering

Sex (mindful)

Cardio training

Creating music

Body scan

Intention setting

Intention setting

Creative expression

Listening to music (mindful)

Pilates

Open awareness

Journaling

Eating (mindful)

Nature

Resistance training

Stretching

Fitness training

Pilates

Gardening

Meditation (compassion)

Therapy

Visual arts

Craft

Red light therapy

Listening to music (mindful)

Intention setting

HIIT

Formal volunteering

Craft

Creative expression

Meaningful convos (mindful)

Yoga Nidra

Conscious living [private]

Meditation (deep rest)

Yoga Nidra

Decluttering (mindful)

Open awareness

Hot bathing

Formal volunteering

Cryotherapy

Open awareness

Visualisation

Gratitude

Acts of kindness

Visual arts

Mantra

Conscious living

Cold plunge

Gratitude

Breath work

Acts of kindness

Sex (mindful)

Talk therapy

Self-guided inquiry

Creative expression

Journaling

Mantra

Mind-body movement

Breath counting

Therapy

Formal volunteering

Red light therapy

Wildlife observation

Volunteering

Breath work

Passive recovery

Talk therapy

Creative writing

Creative expression

Red light therapy

Meditation (concentration)

Dancing

Sauna

Cryotherapy

Stretching

Gardening

Being in nature

Breath work

HIIT

Yoga

Sauna

Mind-body movement

Passive recovery

Yoga

Fitness training

Gratitude

Resistance training

Meaningful convos (mindful)

Resistance training

Body scan

Tidying & cleaning (mindful)

Breath work

Cold showers

Hot bathing

Meditation (compassion)

Volunteering

Red light therapy

Talk therapy

Creating music

Breath counting

Cooking (mindful)

Dancing

Cold plunge

Cardio training

Reflection

Cardio training

Sex (mindful)

Reflection

AI therapy

Cold showers

Meditation (concentration)

Eating (mindful)

Reflection

Wildlife observation

Yoga Nidra

AI therapy

Visual arts

Therapy

Pilates

Visualisation

Mantra

Yoga

Talk therapy

Meditation (deep rest)

Dancing

Being in nature

Visual arts

Listening to music (mindful)

Body scan

Gratitude

Craft

Body scan

Decluttering (mindful)

Gardening

Listening to music (mindful)

Stretching

Tidying & cleaning (mindful)

Journaling

Meditation (compassion)

Nature

Meditation (deep rest)

Cooking (mindful)

Yoga

Yoga Nidra

Volunteering

Self-guided inquiry

Creating music

Volunteering

Intention setting

Passive recovery

AI therapy

Cold exposure

Eating (mindful)

Meaningful convos (mindful)

Therapy

Tidying & cleaning (mindful)

Conscious living

Sauna

Visualisation

Eating (mindful)

Conscious living [private]

Wildlife observation

Cold showers

Meditation (concentration)

Sex (mindful)

Sauna

AI therapy

Decluttering (mindful)

Cold plunge

Cold exposure

Acts of kindness

Passive recovery

Cryotherapy

Being in nature

Mantra

Journaling

Formal volunteering

Hot bathing

Breath counting

Cooking (mindful)

Self-guided inquiry

Pilates

Wildlife observation

HIIT

Creative writing

Conscious living

Sex (mindful)

Tidying & cleaning (mindful)

Gardening

Conscious living

Meditation (concentration)

Cold exposure

Cold plunge

Mind-body movement

Visualisation

Cold exposure

Meditation (deep rest)

HIIT

Cooking (mindful)

Resistance training

Nature

Cryotherapy

Stretching

Creating music

Acts of kindness

Meditation (compassion)

Fitness training

Cold showers

Nature

Hot bathing

Cardio training

Decluttering (mindful)

Creative writing

Reflection

Open awareness

Fitness training

Breath counting

Meaningful convos (mindful)

Self-guided inquiry

Conscious living [private]

Being in nature

Conscious living [private]

Mind-body movement

Dancing

Cardio training

Craft

Creative writing

Meditation (compassion)

Dancing

Pilates

Intention setting

Pilates

Breath work

Conscious living [private]

Cooking (mindful)

Therapy

Sex (mindful)

Journaling

Passive recovery

Visualisation

Hot bathing

Being in nature

Pilates

Creative writing

Yoga Nidra

Acts of kindness

Decluttering (mindful)

HIIT

Open awareness

Meaningful convos (mindful)

Dancing

Visual arts

Cryotherapy

Self-guided inquiry

Cardio training

Cardio training

Visualisation

Cold plunge

Stretching

Therapy

Meditation (compassion)

Journaling

Listening to music (mindful)

Cryotherapy

Cardio training

Journaling

Reflection

Decluttering (mindful)

Hot bathing

Visual arts

Wildlife observation

Sauna

Craft

Being in nature

Cold showers

Decluttering (mindful)

Creative expression

Eating (mindful)

Volunteering

Yoga Nidra

Breath counting

Meaningful convos (mindful)

Mind-body movement

Fitness training

Craft

Sauna

Mantra

Tidying & cleaning (mindful)

Creative writing

Reflection

Sauna

Yoga

Volunteering

Meditation (compassion)

Creating music

Gardening

Yoga

Yoga Nidra

Yoga

Breath counting

Acts of kindness

Creating music

AI therapy

Mantra

Meditation (deep rest)

Acts of kindness

Listening to music (mindful)

Decluttering (mindful)

Therapy

Volunteering

Nature

Breath work

Meditation (concentration)

Creating music

Open awareness

Stretching

Gratitude

Fitness training

Cooking (mindful)

Tidying & cleaning (mindful)

Resistance training

Meaningful convos (mindful)

Passive recovery

Meditation (deep rest)

Nature

Conscious living

Mind-body movement

Resistance training

Talk therapy

Eating (mindful)

Nature

Meditation (concentration)

Reflection

Cooking (mindful)

Mantra

Yoga

HIIT

Intention setting

Gardening

Creative writing

Journaling

Reflection

Open awareness

Cold showers

Dancing

Sauna

Tidying & cleaning (mindful)

Yoga Nidra

Sex (mindful)

AI therapy

Mantra

Meaningful convos (mindful)

Cold exposure

Red light therapy

Conscious living [private]

Cold exposure

Self-guided inquiry

Red light therapy

Resistance training

Passive recovery

Cold plunge

Acts of kindness

Sex (mindful)

Body scan

Sex (mindful)

Gardening

Breath counting

Stretching

Formal volunteering

Fitness training

Self-guided inquiry

Visualisation

Passive recovery

Breath work

Visual arts

Being in nature

Craft

Intention setting

HIIT

Meditation (concentration)

Cooking (mindful)

Therapy

Eating (mindful)

Breath work

AI therapy

Cold exposure

Nature

Being in nature

Wildlife observation

Craft

Mind-body movement

Tidying & cleaning (mindful)

Resistance training

Pilates

Hot bathing

Conscious living

HIIT

Gardening

Listening to music (mindful)

Cryotherapy

Meditation (deep rest)

Eating (mindful)

Volunteering

Meditation (compassion)

Cold exposure

Cold plunge

Wildlife observation

Gratitude

Meditation (deep rest)

Visual arts

Dancing

Body scan

Formal volunteering

Fitness training

Formal volunteering

Breath counting

Wildlife observation

Creative expression

Creative expression

Hot bathing

Conscious living [private]

Cardio training

Formal volunteering

Mind-body movement

Listening to music (mindful)

Cold showers

Meditation (concentration)

Self-guided inquiry

Talk therapy

Open awareness

Gratitude

Cold plunge

Visualisation

Gratitude

AI therapy

Conscious living

Cold showers

Conscious living [private]

Conscious living

Intention setting

Creative expression

Body scan

Cryotherapy

Creative writing

Red light therapy

Talk therapy

Talk therapy

Creating music

Stretching

Body scan

Red light therapy

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community