Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Passive recovery

Talk therapy

Wildlife observation

Creative expression

Conscious living [private]

Breath counting

Stretching

Listening to music (mindful)

Creative expression

Mantra

Yoga

Conscious living

Gratitude

Meditation (deep rest)

Hot bathing

Breath work

Cold plunge

Creative writing

Self-guided inquiry

Acts of kindness

Acts of kindness

Conscious living [private]

Being in nature

Intention setting

Reflection

Nature

Resistance training

Body scan

Visual arts

Conscious living

Therapy

Pilates

Cold exposure

Sex (mindful)

Formal volunteering

Creative writing

Stretching

Cardio training

Visualisation

Gratitude

Sauna

Decluttering (mindful)

Mantra

Volunteering

Sauna

Sauna

Self-guided inquiry

Talk therapy

Fitness training

Yoga Nidra

Journaling

Meditation (deep rest)

Gardening

Eating (mindful)

Conscious living

Reflection

Cold exposure

Meditation (concentration)

Therapy

Nature

Breath work

Gardening

Cooking (mindful)

Open awareness

Cold plunge

Yoga

Stretching

Cooking (mindful)

Mind-body movement

Creating music

AI therapy

Mantra

Formal volunteering

Visualisation

Volunteering

Creative expression

Eating (mindful)

Cryotherapy

Wildlife observation

Yoga Nidra

Intention setting

Meditation (concentration)

Conscious living

Creating music

Dancing

Gardening

Volunteering

Journaling

Gratitude

Red light therapy

Meditation (deep rest)

Cold plunge

Mind-body movement

Mind-body movement

Passive recovery

Decluttering (mindful)

Red light therapy

Fitness training

Cardio training

Creating music

Dancing

Decluttering (mindful)

Conscious living [private]

Cardio training

Meditation (compassion)

Tidying & cleaning (mindful)

Craft

Being in nature

Cold showers

Yoga Nidra

Decluttering (mindful)

Red light therapy

Yoga Nidra

Red light therapy

Open awareness

Reflection

Meditation (concentration)

Body scan

Cold exposure

Meaningful convos (mindful)

Cryotherapy

Creative expression

Meditation (compassion)

Passive recovery

Formal volunteering

Dancing

Passive recovery

Nature

Dancing

Creative writing

Open awareness

Visualisation

Breath counting

AI therapy

Breath counting

Gratitude

Meditation (deep rest)

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Craft

AI therapy

Stretching

Hot bathing

Meaningful convos (mindful)

Body scan

Self-guided inquiry

Open awareness

Visual arts

Cardio training

Visual arts

Being in nature

Sauna

Visual arts

AI therapy

Craft

Journaling

Wildlife observation

Eating (mindful)

Listening to music (mindful)

Nature

Talk therapy

Breath counting

HIIT

Self-guided inquiry

Pilates

Cold showers

Cooking (mindful)

HIIT

Meaningful convos (mindful)

Eating (mindful)

Wildlife observation

Pilates

Acts of kindness

Sex (mindful)

Formal volunteering

Cooking (mindful)

HIIT

Acts of kindness

Sex (mindful)

Journaling

Creative writing

Meditation (compassion)

Pilates

Hot bathing

Cold showers

HIIT

Cold plunge

Mantra

Sex (mindful)

Listening to music (mindful)

Cryotherapy

Body scan

Resistance training

Yoga

Listening to music (mindful)

Reflection

Gardening

Being in nature

Volunteering

Intention setting

Meditation (concentration)

Tidying & cleaning (mindful)

Breath work

Therapy

Yoga

Fitness training

Cold exposure

Cold showers

Fitness training

Tidying & cleaning (mindful)

Creating music

Cryotherapy

Resistance training

Therapy

Meditation (compassion)

Resistance training

Visualisation

Conscious living [private]

Craft

Talk therapy

Intention setting

Mind-body movement

Hot bathing

Breath work

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Pilates

Volunteering

AI therapy

Stretching

Wildlife observation

Yoga

Gratitude

Volunteering

Listening to music (mindful)

Mantra

Creative expression

Stretching

Talk therapy

Sauna

Stretching

Conscious living

Mind-body movement

Intention setting

Resistance training

Hot bathing

Meditation (concentration)

Meditation (concentration)

Cryotherapy

Conscious living [private]

Meaningful convos (mindful)

Craft

Cold plunge

Gratitude

Gardening

Dancing

Creative expression

Therapy

Yoga Nidra

Listening to music (mindful)

Mantra

Cryotherapy

Cold showers

Eating (mindful)

Meditation (compassion)

Fitness training

Sauna

Passive recovery

Therapy

Conscious living [private]

Craft

Open awareness

Meditation (deep rest)

Self-guided inquiry

Red light therapy

Creating music

Yoga

Breath work

Yoga Nidra

Eating (mindful)

Sex (mindful)

Therapy

Visualisation

Eating (mindful)

Breath counting

Visual arts

Self-guided inquiry

Journaling

HIIT

Meaningful convos (mindful)

Acts of kindness

Body scan

Red light therapy

Hot bathing

Visualisation

Talk therapy

Mind-body movement

Formal volunteering

Being in nature

Creative expression

Creating music

Creative expression

Gardening

Creating music

Wildlife observation

Eating (mindful)

Cold showers

Yoga

Sex (mindful)

Talk therapy

Cold plunge

Cardio training

Being in nature

Meditation (deep rest)

AI therapy

Being in nature

Conscious living

Tidying & cleaning (mindful)

Body scan

Being in nature

Visualisation

Mantra

Gardening

Meditation (deep rest)

Meaningful convos (mindful)

Gardening

Fitness training

Cardio training

Visual arts

Nature

Acts of kindness

Open awareness

Volunteering

Formal volunteering

Meditation (compassion)

Cryotherapy

Body scan

Decluttering (mindful)

Cold plunge

Acts of kindness

Hot bathing

Pilates

Open awareness

Meditation (compassion)

Passive recovery

Red light therapy

Intention setting

Resistance training

Acts of kindness

Craft

HIIT

Dancing

Meaningful convos (mindful)

Meditation (concentration)

Dancing

Resistance training

Cooking (mindful)

Passive recovery

Sauna

Resistance training

Dancing

Reflection

Tidying & cleaning (mindful)

Decluttering (mindful)

Yoga Nidra

Wildlife observation

Breath work

Mind-body movement

Journaling

Sauna

HIIT

Meditation (compassion)

Conscious living [private]

Cold showers

Yoga

Body scan

Creative writing

Gratitude

Volunteering

Conscious living

Creative writing

Decluttering (mindful)

Self-guided inquiry

Journaling

Sex (mindful)

Cold showers

Craft

Cooking (mindful)

Breath work

Meditation (deep rest)

Decluttering (mindful)

Reflection

Cryotherapy

HIIT

Pilates

Breath counting

Hot bathing

Conscious living

Cardio training

Wildlife observation

Breath counting

Formal volunteering

AI therapy

Cold exposure

Listening to music (mindful)

Cooking (mindful)

Creative writing

Passive recovery

Meditation (concentration)

Creative writing

AI therapy

Formal volunteering

Nature

Yoga Nidra

Journaling

Open awareness

Cold plunge

Creating music

Conscious living [private]

Fitness training

Cooking (mindful)

Stretching

Cardio training

Self-guided inquiry

Reflection

Talk therapy

Mantra

Breath work

Fitness training

Visual arts

Mind-body movement

Visual arts

Cold exposure

Sex (mindful)

Therapy

Gratitude

Reflection

Red light therapy

Listening to music (mindful)

Visualisation

Nature

Cold exposure

Breath counting

Pilates

Intention setting

Nature

Cold exposure

Intention setting

Intention setting

AI therapy

Wildlife observation

Meditation (compassion)

Gardening

Red light therapy

Eating (mindful)

Yoga

Meditation (concentration)

Wildlife observation

Cooking (mindful)

Yoga

Eating (mindful)

Sauna

Meditation (concentration)

Cold plunge

Fitness training

Journaling

Cold showers

Listening to music (mindful)

Gardening

Yoga

Journaling

Passive recovery

Resistance training

Yoga Nidra

Cold showers

Gratitude

Acts of kindness

Visual arts

Cold exposure

Cooking (mindful)

Cooking (mindful)

Open awareness

Cold exposure

Mind-body movement

Decluttering (mindful)

Craft

Cardio training

HIIT

Acts of kindness

Creative writing

Open awareness

Eating (mindful)

Nature

Hot bathing

Gratitude

Being in nature

Gardening

Body scan

Tidying & cleaning (mindful)

Visual arts

Cryotherapy

Formal volunteering

Yoga Nidra

Being in nature

Fitness training

Breath work

Tidying & cleaning (mindful)

Wildlife observation

Listening to music (mindful)

Creative expression

Breath counting

Mantra

Dancing

Volunteering

Nature

Passive recovery

Conscious living [private]

Meditation (deep rest)

Being in nature

Talk therapy

Visual arts

Cryotherapy

Body scan

Visualisation

Red light therapy

Creative writing

Breath work

Craft

Meditation (concentration)

Sauna

Cryotherapy

Fitness training

Creating music

Passive recovery

Meditation (deep rest)

Breath counting

Reflection

Cardio training

Pilates

Breath work

Body scan

Cold plunge

Formal volunteering

Acts of kindness

Decluttering (mindful)

Body scan

Meditation (deep rest)

Craft

Fitness training

Stretching

Therapy

Conscious living

Reflection

Mind-body movement

Listening to music (mindful)

Reflection

AI therapy

Yoga Nidra

Conscious living [private]

Resistance training

Dancing

Nature

Gratitude

Open awareness

Therapy

Craft

Therapy

Intention setting

Creative expression

Breath counting

Tidying & cleaning (mindful)

Mantra

Talk therapy

Cryotherapy

Mind-body movement

Volunteering

Sauna

Red light therapy

Resistance training

Gardening

HIIT

Meditation (concentration)

Meditation (compassion)

Meaningful convos (mindful)

Decluttering (mindful)

Cold exposure

Hot bathing

Creative expression

Conscious living

Meditation (compassion)

HIIT

Cooking (mindful)

Creating music

Cold plunge

Mantra

Stretching

Cardio training

Tidying & cleaning (mindful)

Self-guided inquiry

AI therapy

Conscious living [private]

Passive recovery

Meaningful convos (mindful)

Sex (mindful)

Stretching

Cold showers

Nature

Sex (mindful)

Eating (mindful)

Therapy

Hot bathing

Sex (mindful)

Talk therapy

Journaling

Visualisation

Cardio training

Meditation (compassion)

Acts of kindness

Self-guided inquiry

Pilates

Creative writing

Volunteering

Intention setting

Breath counting

Sauna

Listening to music (mindful)

Visualisation

Cold plunge

Gratitude

Meaningful convos (mindful)

AI therapy

Sex (mindful)

Meditation (deep rest)

Pilates

Pilates

Decluttering (mindful)

Talk therapy

Reflection

Breath work

Mind-body movement

Mantra

Yoga

Dancing

Dancing

Formal volunteering

Creative expression

Cold showers

Cold exposure

Intention setting

Visual arts

Wildlife observation

Stretching

Meaningful convos (mindful)

Journaling

Conscious living

Self-guided inquiry

Formal volunteering

Self-guided inquiry

Volunteering

Creating music

Conscious living [private]

HIIT

Yoga Nidra

Visualisation

Red light therapy

Hot bathing

Conscious living

Resistance training

Open awareness

Being in nature

Creative writing

Creating music

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community