Insights that don’t leave you guessing

We know getting a few early wins can make a lot of difference.

Our post-session insights are there to help you to learn from each session you do. You can see how you’re responding to each session and what’s trending over time, so you’re not guessing what to change and what to keep the same.

Once that new start feeling fades, clear feedback really helps

A few weeks in, it’s normal for motivation to dip and for you to start negotiating with yourself about whether you’ll do it or not, even when you’ve been making an effort.

Bearmore gives you useful feedback so it’s easier to take the next step and keep showing up.

Get insights straight away

After each session, you’ll see an insight that pulls together what you reported before and after. It gives you useful information to take from the session.

Know what to do next

Post-session insights give you one or two practical suggestions for where to go from here. So you’re not guessing what to repeat, what to tweak, or what’s worth trying next.

Learn more about what you enjoy

Over time, your check-ins help you recognise what you naturally reach for and what you tend to avoid. That makes it easier to stick with activities you enjoy and swap out the ones that never really worked for you.

Zoom out when you want to

As your sessions add up, the system learns about what works for you. You can use these insights to target specific short-term state change like feeling less 'blah' or calming down.

Insights for real life

You do a session, then wonder if it was even worth it

You can get it done and still feel unsure whether it made a difference. If you’ve started and stopped before, that uncertainty is often why things drop off.

Post-session insights give you smart takeaways and clear next steps.

Trying to get moving, but don’t want to overdo it

When you’re feeling old or sore, it’s important to know what you can do. Too much can leave you paying for it later, but too little can feel like you’re not getting anywhere.

Our post-session insights and fortnightly check-ins help you keep going with more confidence.

Family comes first, so free time can be patchy

When other people need you, time for you is often the first thing to go. Then when you do get a moment, it can feel like starting from scratch again.

Bearmore’s post-session insights keep all your session information in one place, so you can pick up where you left off.

Feel like yourself again

Building healthy habits on your terms, starting today.

”I love how the app gives me instant feedback on my sessions. Making progress feels simple and satisfying."

Kat