Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Acts of kindness

Passive recovery

Body scan

Nature

Self-guided inquiry

Cold showers

Intention setting

Creating music

Gardening

Listening to music (mindful)

Yoga

Meaningful convos (mindful)

Yoga Nidra

Craft

Visual arts

Dancing

Tidying & cleaning (mindful)

Cold exposure

Creating music

Breath counting

Open awareness

Talk therapy

Red light therapy

Craft

AI therapy

Passive recovery

Sex (mindful)

Resistance training

Volunteering

Cryotherapy

Meaningful convos (mindful)

Gratitude

Gardening

Meditation (compassion)

Craft

Breath work

Visualisation

Volunteering

Cold exposure

Mind-body movement

Cold exposure

Breath counting

Being in nature

Breath counting

Fitness training

Decluttering (mindful)

Formal volunteering

Meditation (deep rest)

Volunteering

Meditation (concentration)

Journaling

Intention setting

Meaningful convos (mindful)

Decluttering (mindful)

Hot bathing

Meditation (concentration)

Mind-body movement

Meditation (deep rest)

Stretching

Mind-body movement

Breath work

Breath work

Resistance training

Craft

Meditation (deep rest)

Talk therapy

Pilates

Yoga Nidra

Cooking (mindful)

Pilates

Cooking (mindful)

Fitness training

Self-guided inquiry

Yoga

Meditation (compassion)

Reflection

Mind-body movement

Sex (mindful)

Journaling

Conscious living

Creative writing

Visual arts

Visual arts

Cold showers

Cooking (mindful)

Pilates

Volunteering

Open awareness

Reflection

Gratitude

Cold plunge

Sauna

Listening to music (mindful)

Creative expression

Cardio training

Cardio training

Cold showers

Cryotherapy

Cryotherapy

Reflection

Visualisation

Yoga Nidra

HIIT

Tidying & cleaning (mindful)

Decluttering (mindful)

AI therapy

Listening to music (mindful)

Wildlife observation

Meditation (concentration)

Talk therapy

Body scan

Eating (mindful)

Intention setting

Red light therapy

Self-guided inquiry

Meaningful convos (mindful)

Sauna

Mantra

Open awareness

Eating (mindful)

Hot bathing

Acts of kindness

Formal volunteering

Cold showers

Open awareness

HIIT

Yoga

Sex (mindful)

Conscious living [private]

Cooking (mindful)

Hot bathing

Nature

Wildlife observation

Conscious living

Sex (mindful)

Conscious living [private]

Creative expression

Yoga

HIIT

Self-guided inquiry

Acts of kindness

Sauna

Resistance training

Cold plunge

Cardio training

Formal volunteering

AI therapy

Listening to music (mindful)

Conscious living [private]

Therapy

Cold exposure

Creative expression

Being in nature

Cardio training

Mantra

Journaling

Conscious living

Meditation (compassion)

Meditation (concentration)

Being in nature

Eating (mindful)

Hot bathing

Creative writing

Nature

Dancing

Cold plunge

Being in nature

Resistance training

Dancing

Visualisation

Wildlife observation

Creative writing

Stretching

Meditation (deep rest)

Gardening

Red light therapy

Creating music

Nature

Therapy

Body scan

Journaling

Stretching

Visual arts

Reflection

Creating music

Decluttering (mindful)

Passive recovery

Tidying & cleaning (mindful)

Therapy

Wildlife observation

Therapy

Stretching

Meditation (compassion)

Sauna

AI therapy

Acts of kindness

Cryotherapy

Gratitude

Passive recovery

Tidying & cleaning (mindful)

Gratitude

Red light therapy

Cold plunge

Gardening

Yoga Nidra

Creative writing

Breath work

Intention setting

Talk therapy

Conscious living [private]

Formal volunteering

Mantra

Pilates

Fitness training

Dancing

Creative expression

Body scan

Fitness training

Mantra

Visualisation

Conscious living

Eating (mindful)

HIIT

Breath counting

Gardening

Creating music

Mind-body movement

HIIT

Cold exposure

Mantra

Formal volunteering

Creative writing

Resistance training

Sauna

Formal volunteering

Breath work

Sauna

Meditation (deep rest)

Dancing

Reflection

Eating (mindful)

Pilates

Therapy

Body scan

Breath work

Dancing

Cardio training

Yoga

Meaningful convos (mindful)

Gardening

Open awareness

Breath counting

Craft

Conscious living [private]

Talk therapy

Yoga

Talk therapy

Listening to music (mindful)

Meditation (compassion)

Decluttering (mindful)

Cryotherapy

Craft

Cold showers

Cold plunge

Acts of kindness

Resistance training

Talk therapy

Body scan

Cold showers

Cryotherapy

HIIT

Cold plunge

Therapy

Meditation (compassion)

Cardio training

Sex (mindful)

Conscious living

Cold showers

Eating (mindful)

Meditation (concentration)

Yoga Nidra

Nature

Meaningful convos (mindful)

AI therapy

Listening to music (mindful)

Stretching

Sex (mindful)

Meditation (concentration)

Yoga Nidra

Red light therapy

Mantra

Cold showers

Creative expression

Conscious living

Sauna

Cooking (mindful)

Self-guided inquiry

Therapy

Creating music

Sex (mindful)

Acts of kindness

Listening to music (mindful)

Passive recovery

Cooking (mindful)

Creative expression

HIIT

Journaling

Gratitude

Breath counting

Being in nature

Yoga Nidra

Yoga Nidra

Journaling

Stretching

Hot bathing

Red light therapy

Pilates

Open awareness

Red light therapy

Wildlife observation

Yoga

Creative expression

Sex (mindful)

Passive recovery

Breath work

Breath counting

Gratitude

Meditation (compassion)

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Passive recovery

Conscious living

Mind-body movement

Creating music

Visualisation

Conscious living [private]

Gardening

Cardio training

Meditation (compassion)

AI therapy

Self-guided inquiry

Yoga

Body scan

Visual arts

Mantra

Creative writing

Eating (mindful)

Acts of kindness

Volunteering

Cryotherapy

Tidying & cleaning (mindful)

Listening to music (mindful)

Visualisation

Decluttering (mindful)

Hot bathing

Meditation (concentration)

HIIT

Cold plunge

Wildlife observation

Creative writing

Visual arts

Volunteering

Hot bathing

Intention setting

Visual arts

Meaningful convos (mindful)

Hot bathing

Cooking (mindful)

Gratitude

Fitness training

Resistance training

Gardening

Nature

Visualisation

Volunteering

Nature

Cold plunge

Eating (mindful)

Intention setting

Dancing

Reflection

Decluttering (mindful)

Conscious living [private]

Formal volunteering

Body scan

Volunteering

Stretching

Mind-body movement

Formal volunteering

Intention setting

Pilates

Conscious living

Wildlife observation

Resistance training

Open awareness

AI therapy

Creative writing

Decluttering (mindful)

Nature

Journaling

Meditation (deep rest)

Passive recovery

Meditation (deep rest)

Visual arts

Being in nature

Breath counting

Cooking (mindful)

Journaling

Therapy

Fitness training

Tidying & cleaning (mindful)

Creative expression

Talk therapy

Self-guided inquiry

Fitness training

Tidying & cleaning (mindful)

Cardio training

Pilates

Cold exposure

Mantra

Cryotherapy

Red light therapy

Craft

Intention setting

Reflection

Open awareness

Meditation (concentration)

Wildlife observation

Creating music

AI therapy

Stretching

Visualisation

Gratitude

Cold exposure

Mind-body movement

Self-guided inquiry

Sauna

Being in nature

Conscious living [private]

Acts of kindness

Breath work

Craft

Being in nature

Dancing

Cold exposure

Meditation (deep rest)

Fitness training

Reflection

Yoga

Sex (mindful)

Acts of kindness

Yoga Nidra

Cold showers

Creating music

Journaling

Formal volunteering

Cardio training

Acts of kindness

Visual arts

Journaling

Listening to music (mindful)

Yoga Nidra

Red light therapy

Stretching

Reflection

Tidying & cleaning (mindful)

Cardio training

HIIT

Decluttering (mindful)

Meditation (deep rest)

Nature

Sauna

Meaningful convos (mindful)

Gardening

Cryotherapy

Yoga

Fitness training

Gratitude

Self-guided inquiry

Reflection

Meditation (compassion)

Craft

Cardio training

Red light therapy

Volunteering

Breath counting

AI therapy

Mantra

Conscious living

Fitness training

Wildlife observation

Talk therapy

Intention setting

Self-guided inquiry

Eating (mindful)

Hot bathing

Open awareness

Sauna

HIIT

Passive recovery

Pilates

Conscious living

Conscious living [private]

Creative writing

Gardening

Stretching

Cold exposure

Stretching

Yoga

Cooking (mindful)

Decluttering (mindful)

Creative writing

Body scan

Mantra

Stretching

Being in nature

Creative expression

Breath work

Meditation (compassion)

Resistance training

Cardio training

Reflection

Acts of kindness

Visualisation

Intention setting

Self-guided inquiry

Creating music

Open awareness

Passive recovery

Talk therapy

Creative expression

Visualisation

Reflection

Journaling

Resistance training

Cryotherapy

Conscious living [private]

Tidying & cleaning (mindful)

Sauna

AI therapy

Sauna

HIIT

Volunteering

Breath work

Craft

Red light therapy

Formal volunteering

Meditation (compassion)

Creating music

Cryotherapy

Cold showers

Eating (mindful)

Meditation (deep rest)

Meditation (concentration)

Passive recovery

HIIT

Visualisation

Creating music

Meditation (concentration)

Body scan

Sex (mindful)

Cold showers

Meditation (concentration)

Hot bathing

Meditation (deep rest)

Yoga Nidra

Therapy

Therapy

Cooking (mindful)

Listening to music (mindful)

Intention setting

Conscious living

Tidying & cleaning (mindful)

Red light therapy

Meditation (deep rest)

Volunteering

Therapy

Meditation (concentration)

Open awareness

AI therapy

Mantra

Cold plunge

Breath work

Passive recovery

Hot bathing

Body scan

Sex (mindful)

Formal volunteering

Talk therapy

Breath work

Body scan

Mantra

Acts of kindness

Meaningful convos (mindful)

Conscious living [private]

Resistance training

Craft

Wildlife observation

Meaningful convos (mindful)

Eating (mindful)

Pilates

Pilates

Cold plunge

Gardening

Decluttering (mindful)

Visual arts

Fitness training

Open awareness

Eating (mindful)

Being in nature

Dancing

Breath counting

Cold plunge

Cooking (mindful)

Hot bathing

Cold exposure

Wildlife observation

Nature

Conscious living

Decluttering (mindful)

Creative expression

Creative writing

Conscious living [private]

Dancing

Cryotherapy

Meditation (compassion)

Yoga Nidra

Cold exposure

Talk therapy

Listening to music (mindful)

Gratitude

Cold showers

Cold exposure

Mind-body movement

Being in nature

Pilates

Mind-body movement

Formal volunteering

Nature

Visual arts

Gardening

Visual arts

Fitness training

Breath counting

Breath counting

Meaningful convos (mindful)

Cooking (mindful)

Gratitude

Visualisation

Tidying & cleaning (mindful)

Listening to music (mindful)

Therapy

Cold plunge

Nature

Creative writing

Being in nature

Mind-body movement

Intention setting

Yoga

Sex (mindful)

Dancing

Mind-body movement

Resistance training

Creative expression

Craft

Dancing

Gratitude

Wildlife observation

AI therapy

Self-guided inquiry

Volunteering

Journaling

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community