Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

iphone
How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Creative expression

Conscious living [private]

Visualisation

Creative writing

Creative expression

Acts of kindness

Wildlife observation

Cold exposure

Visual arts

AI therapy

Creating music

Being in nature

Pilates

Tidying & cleaning (mindful)

Passive recovery

Fitness training

Open awareness

Sauna

Volunteering

Formal volunteering

Wildlife observation

Body scan

Meditation (concentration)

Pilates

Conscious living

Volunteering

Meditation (deep rest)

Creative expression

Dancing

Self-guided inquiry

Cold showers

Meditation (deep rest)

Breath work

Red light therapy

Mind-body movement

Meditation (compassion)

Formal volunteering

Pilates

Breath work

Red light therapy

Open awareness

Gardening

Cold showers

Meditation (deep rest)

Intention setting

Tidying & cleaning (mindful)

Stretching

Reflection

Visualisation

Cryotherapy

Cold exposure

Passive recovery

Cold plunge

Body scan

Meditation (concentration)

Conscious living [private]

Resistance training

Fitness training

Meaningful convos (mindful)

HIIT

Resistance training

Eating (mindful)

Acts of kindness

Meaningful convos (mindful)

Therapy

Therapy

Nature

Talk therapy

Sex (mindful)

Visualisation

Listening to music (mindful)

Yoga

Reflection

HIIT

Craft

Breath work

Cold exposure

Open awareness

Dancing

Cold exposure

Wildlife observation

Gardening

Conscious living

Meditation (compassion)

Yoga Nidra

Listening to music (mindful)

Stretching

Conscious living [private]

Creating music

Yoga Nidra

Meditation (concentration)

Hot bathing

Sauna

Therapy

Craft

Yoga Nidra

Meditation (compassion)

Body scan

Conscious living

Acts of kindness

Cooking (mindful)

Body scan

Red light therapy

Conscious living

Journaling

Reflection

Fitness training

Visualisation

Mind-body movement

Breath counting

HIIT

Talk therapy

Cooking (mindful)

HIIT

Tidying & cleaning (mindful)

Nature

Cooking (mindful)

Dancing

Listening to music (mindful)

Intention setting

Fitness training

Gratitude

Cryotherapy

AI therapy

Gardening

Mantra

Mantra

Gardening

Cold plunge

Conscious living [private]

Tidying & cleaning (mindful)

Passive recovery

Volunteering

Breath counting

Visual arts

Resistance training

Mind-body movement

Sex (mindful)

Decluttering (mindful)

Open awareness

Yoga

Gratitude

Formal volunteering

Decluttering (mindful)

Creative writing

Talk therapy

Red light therapy

Visual arts

Hot bathing

Cold showers

Craft

Yoga

Self-guided inquiry

Cold showers

Meaningful convos (mindful)

Therapy

Self-guided inquiry

Stretching

Cardio training

Eating (mindful)

Intention setting

Eating (mindful)

Yoga

Journaling

Craft

Pilates

Cold plunge

Reflection

Decluttering (mindful)

Dancing

Visual arts

Breath counting

Meditation (compassion)

Sauna

Meditation (concentration)

Cold plunge

Talk therapy

Breath work

AI therapy

Meaningful convos (mindful)

Breath counting

Passive recovery

Mind-body movement

Creative writing

Wildlife observation

Sex (mindful)

Resistance training

Acts of kindness

Creating music

Being in nature

Journaling

Listening to music (mindful)

Cryotherapy

Creative expression

AI therapy

Being in nature

Mantra

Creating music

Journaling

Cooking (mindful)

Nature

Hot bathing

Mantra

Creative writing

Cryotherapy

Sauna

Cardio training

Yoga Nidra

Volunteering

Cardio training

Self-guided inquiry

Gratitude

Intention setting

Hot bathing

Cardio training

Sex (mindful)

Formal volunteering

Decluttering (mindful)

Being in nature

Stretching

Eating (mindful)

Meditation (deep rest)

Nature

Gratitude

Mind-body movement

Fitness training

Hot bathing

Yoga

Listening to music (mindful)

AI therapy

Dancing

Intention setting

Wildlife observation

Cold showers

Cold exposure

Body scan

Formal volunteering

Cryotherapy

Gratitude

Talk therapy

Meaningful convos (mindful)

Volunteering

Conscious living [private]

Open awareness

Eating (mindful)

Yoga Nidra

Breath work

Passive recovery

Stretching

Mantra

Cooking (mindful)

HIIT

Fitness training

Open awareness

Craft

Cardio training

HIIT

Yoga

Cryotherapy

Decluttering (mindful)

Nature

Conscious living [private]

Creating music

Yoga Nidra

Stretching

Yoga Nidra

Sex (mindful)

Conscious living [private]

Visualisation

Conscious living

Cryotherapy

Listening to music (mindful)

Cold plunge

Conscious living [private]

Red light therapy

Conscious living

Creative expression

Mind-body movement

Acts of kindness

Reflection

Acts of kindness

Creative expression

Conscious living

Breath work

Cold showers

Gratitude

Stretching

Creative writing

Meditation (deep rest)

Meaningful convos (mindful)

Acts of kindness

Pilates

Craft

Pilates

Sauna

Breath counting

Creative expression

Breath counting

Mantra

Gardening

Self-guided inquiry

Therapy

Open awareness

Being in nature

Breath counting

Passive recovery

Meditation (concentration)

Wildlife observation

Volunteering

Cooking (mindful)

Meditation (deep rest)

Body scan

Resistance training

Cardio training

Yoga

Wildlife observation

Mind-body movement

Journaling

Cooking (mindful)

Cold exposure

Eating (mindful)

Cardio training

Therapy

Acts of kindness

Resistance training

Creating music

Red light therapy

Open awareness

Visualisation

Craft

Tidying & cleaning (mindful)

Fitness training

Dancing

Talk therapy

Hot bathing

Meditation (compassion)

Creative writing

Tidying & cleaning (mindful)

Fitness training

Passive recovery

Therapy

Gardening

Listening to music (mindful)

Gratitude

Passive recovery

Meditation (deep rest)

Creating music

Cryotherapy

Breath counting

Meditation (compassion)

Self-guided inquiry

Cold exposure

Mind-body movement

Resistance training

Decluttering (mindful)

Being in nature

Formal volunteering

Volunteering

Red light therapy

Reflection

Nature

Meditation (concentration)

Meditation (compassion)

Conscious living

Cooking (mindful)

Sex (mindful)

Meditation (concentration)

AI therapy

Cardio training

Tidying & cleaning (mindful)

Eating (mindful)

Sauna

Formal volunteering

Intention setting

Body scan

Creative writing

Visual arts

Yoga Nidra

Journaling

Wildlife observation

Reflection

Pilates

Tidying & cleaning (mindful)

Intention setting

Creative writing

Cold showers

HIIT

Self-guided inquiry

Resistance training

Eating (mindful)

Meditation (concentration)

Being in nature

Hot bathing

Sex (mindful)

Meditation (deep rest)

Decluttering (mindful)

AI therapy

Gardening

Breath work

Journaling

Meditation (compassion)

Listening to music (mindful)

Mantra

Creative expression

Meaningful convos (mindful)

Yoga

Therapy

Pilates

AI therapy

Being in nature

Cold exposure

Formal volunteering

Meaningful convos (mindful)

Journaling

Cold showers

Nature

Hot bathing

Dancing

Cold plunge

Visualisation

Talk therapy

Creating music

Decluttering (mindful)

Craft

Nature

Sauna

Talk therapy

Visual arts

Sauna

Visual arts

Red light therapy

Self-guided inquiry

Sex (mindful)

Intention setting

Mantra

Visualisation

Volunteering

HIIT

Cold plunge

Visual arts

Body scan

Reflection

Stretching

Dancing

Gratitude

Breath work

Gardening

Cold plunge

Conscious living [private]

Cold exposure

Gratitude

Conscious living [private]

Pilates

Therapy

Yoga

Self-guided inquiry

Sauna

Meditation (deep rest)

Mantra

Mantra

Cooking (mindful)

Creating music

Formal volunteering

Mantra

Conscious living [private]

Meaningful convos (mindful)

Cardio training

Eating (mindful)

Breath counting

Self-guided inquiry

Meditation (deep rest)

Mantra

Passive recovery

Reflection

Cold showers

Acts of kindness

Cold plunge

Open awareness

Fitness training

Red light therapy

Meditation (compassion)

Body scan

Conscious living

Cardio training

Meaningful convos (mindful)

Acts of kindness

Fitness training

Journaling

Acts of kindness

Gratitude

Breath work

Gardening

Volunteering

Creating music

Conscious living [private]

Intention setting

Cold showers

Meditation (concentration)

Cardio training

Creative writing

Journaling

Nature

Meaningful convos (mindful)

Mind-body movement

Breath work

Sauna

Stretching

Craft

Conscious living

Cryotherapy

Cryotherapy

Hot bathing

Breath work

Reflection

Breath counting

Journaling

Volunteering

Cold showers

Cryotherapy

Visualisation

Meditation (compassion)

Decluttering (mindful)

Open awareness

Pilates

Passive recovery

Meditation (concentration)

Mind-body movement

AI therapy

Eating (mindful)

Cold plunge

Wildlife observation

Yoga Nidra

Meaningful convos (mindful)

Mind-body movement

HIIT

Reflection

Cooking (mindful)

Reflection

AI therapy

Resistance training

Breath work

Intention setting

Intention setting

Fitness training

Stretching

Decluttering (mindful)

Body scan

Mind-body movement

Journaling

Gardening

Listening to music (mindful)

Volunteering

Nature

Breath counting

Being in nature

Cardio training

Dancing

HIIT

Tidying & cleaning (mindful)

Sex (mindful)

Creative expression

Cold exposure

Listening to music (mindful)

Craft

Sauna

Being in nature

AI therapy

Visualisation

Yoga Nidra

Listening to music (mindful)

Talk therapy

Eating (mindful)

Decluttering (mindful)

Red light therapy

Cold plunge

Visualisation

Formal volunteering

Creative writing

Wildlife observation

Dancing

Craft

Red light therapy

Sex (mindful)

Intention setting

Yoga

Hot bathing

Talk therapy

Visual arts

Creating music

Creative expression

Resistance training

Meditation (concentration)

Visual arts

Passive recovery

Pilates

Self-guided inquiry

Fitness training

Wildlife observation

Stretching

AI therapy

Conscious living

Creative writing

Sex (mindful)

Cooking (mindful)

Nature

Creative expression

Yoga

Therapy

Cold exposure

Body scan

Cold plunge

Open awareness

Red light therapy

Listening to music (mindful)

Wildlife observation

HIIT

Sauna

Cryotherapy

Creating music

Volunteering

Open awareness

Sex (mindful)

Gardening

Talk therapy

Eating (mindful)

Meditation (compassion)

Creative expression

Gardening

Formal volunteering

Tidying & cleaning (mindful)

Acts of kindness

Cold exposure

Visualisation

Yoga

Gratitude

Passive recovery

Stretching

Dancing

Body scan

Creative writing

Therapy

Resistance training

Being in nature

Meditation (concentration)

Cooking (mindful)

Visual arts

Self-guided inquiry

Dancing

Decluttering (mindful)

Meditation (deep rest)

Visual arts

Meditation (deep rest)

Gratitude

Pilates

Breath counting

Nature

Hot bathing

Tidying & cleaning (mindful)

Cold showers

Formal volunteering

Craft

Yoga Nidra

Conscious living

Talk therapy

Resistance training

Being in nature

Yoga Nidra

Meditation (compassion)

Therapy

Tidying & cleaning (mindful)

Hot bathing

HIIT

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
App spline
Ditch the fads and join the Bearmore community