Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Self-guided inquiry

Conscious living

Cold showers

Red light therapy

Mind-body movement

Mind-body movement

Cold exposure

Nature

Being in nature

Conscious living

Therapy

Listening to music (mindful)

Visual arts

Volunteering

Cardio training

Passive recovery

Open awareness

Meaningful convos (mindful)

Breath counting

Journaling

Mantra

Conscious living [private]

Reflection

Meditation (compassion)

Gratitude

Open awareness

AI therapy

Creating music

Mantra

Meditation (compassion)

Sauna

Fitness training

Acts of kindness

Sex (mindful)

Red light therapy

Red light therapy

Meaningful convos (mindful)

Talk therapy

Volunteering

Cardio training

Yoga Nidra

HIIT

Meditation (deep rest)

Nature

Self-guided inquiry

Mind-body movement

Decluttering (mindful)

Tidying & cleaning (mindful)

Sex (mindful)

Creative expression

AI therapy

Tidying & cleaning (mindful)

Meditation (deep rest)

Therapy

Cardio training

Open awareness

Yoga

Formal volunteering

Gratitude

Cold plunge

Visual arts

Mantra

Body scan

Breath work

Stretching

Visualisation

Meaningful convos (mindful)

Cooking (mindful)

Hot bathing

Meaningful convos (mindful)

Pilates

Creating music

Hot bathing

Intention setting

Talk therapy

Sauna

Volunteering

Mantra

Formal volunteering

Creative expression

Yoga

Tidying & cleaning (mindful)

Creative writing

Creating music

Gratitude

HIIT

Body scan

Reflection

Intention setting

Mind-body movement

Gardening

Pilates

Gardening

Talk therapy

Cold plunge

Passive recovery

Resistance training

Dancing

Therapy

Eating (mindful)

Body scan

Cryotherapy

Acts of kindness

Talk therapy

Journaling

Yoga Nidra

Journaling

Creative expression

Wildlife observation

Cold showers

Decluttering (mindful)

Listening to music (mindful)

Meditation (compassion)

Journaling

Being in nature

Craft

Passive recovery

Meditation (concentration)

Dancing

Craft

Resistance training

Cryotherapy

Meditation (deep rest)

Cooking (mindful)

Listening to music (mindful)

Fitness training

Self-guided inquiry

Pilates

Resistance training

Intention setting

Stretching

Cooking (mindful)

Volunteering

Meditation (concentration)

Therapy

Yoga Nidra

Sauna

Fitness training

Acts of kindness

Being in nature

Conscious living [private]

Hot bathing

Breath work

Reflection

Visualisation

Cryotherapy

Creative writing

Gardening

Breath counting

Sex (mindful)

Creating music

Craft

Breath counting

Yoga

Meditation (concentration)

Cold exposure

Stretching

Conscious living

Meditation (concentration)

Tidying & cleaning (mindful)

Creative writing

Breath counting

Eating (mindful)

Breath work

Cold showers

Sex (mindful)

Craft

Nature

Being in nature

Gardening

Visual arts

Eating (mindful)

Yoga

Wildlife observation

Open awareness

Acts of kindness

Formal volunteering

Breath work

HIIT

Yoga Nidra

Cardio training

Creative expression

Visualisation

Conscious living

Cold showers

Cooking (mindful)

Cryotherapy

Stretching

Visualisation

Listening to music (mindful)

Cold exposure

Eating (mindful)

Cold exposure

Self-guided inquiry

Conscious living [private]

Resistance training

Formal volunteering

Meditation (compassion)

Dancing

Intention setting

Cold plunge

AI therapy

Wildlife observation

Meditation (deep rest)

Body scan

Nature

Decluttering (mindful)

Red light therapy

Sauna

HIIT

Pilates

Reflection

Hot bathing

Passive recovery

Cold plunge

Creative writing

Gratitude

Visual arts

AI therapy

Decluttering (mindful)

Fitness training

Wildlife observation

Dancing

Conscious living [private]

Passive recovery

AI therapy

Volunteering

Mantra

Listening to music (mindful)

Self-guided inquiry

Nature

Sex (mindful)

Cooking (mindful)

Sex (mindful)

Fitness training

Visualisation

Eating (mindful)

Formal volunteering

AI therapy

Yoga

Self-guided inquiry

Eating (mindful)

Breath counting

Creative writing

Creative writing

Sauna

Open awareness

Creative expression

Wildlife observation

Decluttering (mindful)

Sauna

Sauna

Talk therapy

Body scan

Meditation (compassion)

Craft

Pilates

Cardio training

Gardening

Intention setting

Reflection

Breath work

Cooking (mindful)

Self-guided inquiry

Visual arts

Resistance training

Cooking (mindful)

Breath counting

Conscious living

Cold plunge

Wildlife observation

Gardening

Mind-body movement

Tidying & cleaning (mindful)

Visualisation

Resistance training

Tidying & cleaning (mindful)

Creative expression

Meditation (concentration)

Body scan

Stretching

Formal volunteering

Sauna

Breath work

Cold showers

Cardio training

Pilates

Visualisation

Passive recovery

Being in nature

Talk therapy

Nature

Open awareness

Decluttering (mindful)

Volunteering

Meditation (deep rest)

Yoga Nidra

Reflection

Tidying & cleaning (mindful)

Nature

Gratitude

Journaling

Gratitude

Acts of kindness

Meditation (deep rest)

Cold showers

Resistance training

Breath counting

Creative writing

Stretching

Craft

Dancing

Journaling

Meditation (compassion)

Creating music

Passive recovery

Red light therapy

Resistance training

Talk therapy

Dancing

Creative writing

HIIT

Journaling

Meaningful convos (mindful)

Breath counting

Being in nature

Cooking (mindful)

Nature

HIIT

Cold plunge

Cardio training

Cold exposure

Conscious living [private]

Mantra

Cryotherapy

Therapy

Sex (mindful)

Meditation (deep rest)

Cold exposure

Open awareness

Dancing

Listening to music (mindful)

Gardening

Formal volunteering

Being in nature

Therapy

Creating music

Cold exposure

Acts of kindness

AI therapy

Mantra

Red light therapy

Visual arts

Therapy

Intention setting

Acts of kindness

Stretching

Cryotherapy

Sex (mindful)

Creative expression

Conscious living

Dancing

HIIT

Meditation (deep rest)

Pilates

Creating music

Cardio training

Yoga

Meaningful convos (mindful)

Eating (mindful)

Conscious living [private]

Open awareness

Reflection

HIIT

Decluttering (mindful)

Reflection

Hot bathing

Cold plunge

Stretching

Meditation (compassion)

Decluttering (mindful)

Meditation (concentration)

Being in nature

Formal volunteering

Mind-body movement

Meditation (compassion)

Visual arts

Cold showers

Creative expression

Conscious living [private]

Meaningful convos (mindful)

Self-guided inquiry

Passive recovery

Craft

Conscious living

Eating (mindful)

Conscious living

Cold exposure

Fitness training

Cold showers

Mind-body movement

Body scan

Listening to music (mindful)

Cold plunge

AI therapy

Breath work

Volunteering

Craft

Intention setting

Fitness training

Gardening

Conscious living [private]

Creating music

Therapy

Meaningful convos (mindful)

Acts of kindness

Talk therapy

Red light therapy

Body scan

Intention setting

Meditation (concentration)

Visualisation

Fitness training

Red light therapy

Wildlife observation

Yoga Nidra

Hot bathing

Meditation (concentration)

Mantra

Wildlife observation

Journaling

Tidying & cleaning (mindful)

Hot bathing

Visual arts

Pilates

Mind-body movement

Yoga Nidra

Cryotherapy

Cryotherapy

Gratitude

Listening to music (mindful)

Hot bathing

Volunteering

Yoga

Breath work

Yoga Nidra

Yoga

Gratitude

Meditation (compassion)

Being in nature

AI therapy

Passive recovery

Creating music

Gardening

Conscious living [private]

Pilates

Creative writing

HIIT

Meditation (compassion)

Self-guided inquiry

Visual arts

Pilates

Listening to music (mindful)

Journaling

Tidying & cleaning (mindful)

Meditation (concentration)

Passive recovery

Dancing

Wildlife observation

Yoga

Self-guided inquiry

Body scan

Conscious living

Resistance training

Cryotherapy

Creating music

Stretching

Mantra

HIIT

Formal volunteering

Cold exposure

Talk therapy

Red light therapy

Talk therapy

Conscious living [private]

Meditation (deep rest)

Visualisation

Mind-body movement

Stretching

Cold showers

Conscious living

Visualisation

Sex (mindful)

Body scan

Nature

Yoga Nidra

Cold showers

Meditation (compassion)

Volunteering

Gratitude

Craft

Gratitude

Cold plunge

Yoga

Journaling

Wildlife observation

Craft

Cardio training

Visualisation

Yoga

Breath work

Mantra

Yoga Nidra

Tidying & cleaning (mindful)

Open awareness

Formal volunteering

Cold plunge

Creating music

Creative expression

Creative expression

Craft

Decluttering (mindful)

Reflection

Dancing

Sex (mindful)

Fitness training

Cooking (mindful)

Intention setting

Wildlife observation

Tidying & cleaning (mindful)

Cardio training

Cryotherapy

Talk therapy

Volunteering

Gardening

Body scan

Formal volunteering

Body scan

Cold showers

Cold plunge

Cold exposure

Sauna

Breath work

Mind-body movement

Red light therapy

Meditation (deep rest)

Conscious living [private]

Acts of kindness

Stretching

Visual arts

Mantra

Volunteering

Hot bathing

Meditation (compassion)

Intention setting

Gratitude

Eating (mindful)

Cold exposure

Acts of kindness

Therapy

Intention setting

Conscious living [private]

Cold plunge

Breath work

Volunteering

Meaningful convos (mindful)

Self-guided inquiry

Yoga

Red light therapy

Meaningful convos (mindful)

Conscious living

Hot bathing

Decluttering (mindful)

Meditation (concentration)

Resistance training

Pilates

Cooking (mindful)

Acts of kindness

Dancing

Yoga Nidra

Pilates

Open awareness

Sauna

Resistance training

Cryotherapy

HIIT

AI therapy

Acts of kindness

Creative writing

Hot bathing

Listening to music (mindful)

Cardio training

Breath counting

Cryotherapy

Gardening

Eating (mindful)

Being in nature

Meditation (concentration)

Cooking (mindful)

Wildlife observation

Decluttering (mindful)

Gardening

Being in nature

Visual arts

Fitness training

Stretching

Nature

Mind-body movement

Breath counting

Gratitude

Passive recovery

Creative expression

Therapy

Meaningful convos (mindful)

Eating (mindful)

Conscious living

Journaling

Decluttering (mindful)

Passive recovery

Reflection

Breath work

Listening to music (mindful)

Eating (mindful)

Creative writing

Therapy

Self-guided inquiry

Visual arts

Reflection

Sauna

Hot bathing

Fitness training

Meditation (deep rest)

Being in nature

Breath counting

Mantra

Creating music

Breath counting

Red light therapy

Journaling

Cooking (mindful)

Therapy

Nature

Listening to music (mindful)

HIIT

Cardio training

Dancing

Yoga Nidra

Meditation (concentration)

Meditation (deep rest)

Formal volunteering

Cold showers

Mind-body movement

Visualisation

Open awareness

Sex (mindful)

Talk therapy

Open awareness

Reflection

Fitness training

Intention setting

Cold exposure

Creative expression

Resistance training

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Nature

Craft

Sex (mindful)

AI therapy

AI therapy

Creative writing

Sauna

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community