Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

iphone
How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Intention setting

Gardening

Nature

Meaningful convos (mindful)

Red light therapy

Open awareness

Sex (mindful)

Breath counting

Breath work

Acts of kindness

Gratitude

Cooking (mindful)

Sauna

Meditation (concentration)

Gratitude

Reflection

Breath work

Yoga Nidra

Stretching

Listening to music (mindful)

Fitness training

Stretching

Cryotherapy

Open awareness

Cold showers

Creative expression

Self-guided inquiry

Acts of kindness

Breath counting

Tidying & cleaning (mindful)

Nature

Self-guided inquiry

Creating music

Therapy

Cold exposure

Open awareness

Volunteering

Talk therapy

Dancing

Mind-body movement

Meditation (compassion)

HIIT

Therapy

Meditation (deep rest)

Decluttering (mindful)

Visual arts

Cold exposure

Passive recovery

AI therapy

Reflection

Breath work

Cardio training

Craft

Fitness training

Yoga Nidra

AI therapy

Eating (mindful)

Creative expression

Body scan

Dancing

Cryotherapy

Pilates

Gratitude

Mind-body movement

Eating (mindful)

Creative expression

Intention setting

Cold plunge

Mantra

Conscious living

Yoga

Meaningful convos (mindful)

Resistance training

Visualisation

Creating music

Hot bathing

Red light therapy

Fitness training

Cold plunge

Dancing

Meditation (concentration)

Cardio training

Creative writing

Visualisation

Reflection

Eating (mindful)

Formal volunteering

Visualisation

Meditation (concentration)

HIIT

Decluttering (mindful)

Being in nature

Meditation (deep rest)

Listening to music (mindful)

Meditation (concentration)

Conscious living [private]

Cold showers

Conscious living

Passive recovery

Yoga

Tidying & cleaning (mindful)

Craft

Visual arts

HIIT

Conscious living

Meditation (compassion)

Visual arts

Conscious living

Gardening

Craft

Acts of kindness

Passive recovery

Resistance training

Cooking (mindful)

Creative expression

Self-guided inquiry

Yoga

Creating music

Pilates

Mantra

Stretching

AI therapy

Breath counting

Meditation (compassion)

Being in nature

Hot bathing

Volunteering

Wildlife observation

Sex (mindful)

Body scan

Pilates

Creative writing

Journaling

Hot bathing

Yoga

Cold exposure

Cold showers

Meaningful convos (mindful)

Yoga Nidra

Meaningful convos (mindful)

Cardio training

Nature

Sex (mindful)

Meditation (compassion)

Cryotherapy

Tidying & cleaning (mindful)

Gratitude

Volunteering

Eating (mindful)

Visualisation

Talk therapy

Conscious living [private]

Therapy

Therapy

Passive recovery

Cardio training

Red light therapy

Cooking (mindful)

Body scan

Wildlife observation

Cold exposure

Red light therapy

Resistance training

Mantra

Cold plunge

Stretching

Resistance training

Breath counting

Gardening

Being in nature

HIIT

Cold plunge

Sex (mindful)

Conscious living [private]

Wildlife observation

Listening to music (mindful)

Cryotherapy

Journaling

Sauna

Dancing

Intention setting

Reflection

Formal volunteering

Tidying & cleaning (mindful)

Wildlife observation

Nature

Open awareness

Meditation (deep rest)

Journaling

Conscious living [private]

Creative writing

Decluttering (mindful)

Mantra

Sauna

Formal volunteering

Mind-body movement

Cooking (mindful)

Cold showers

Acts of kindness

Gardening

Craft

Creating music

Listening to music (mindful)

Talk therapy

Being in nature

Decluttering (mindful)

Journaling

Volunteering

Hot bathing

Body scan

Formal volunteering

Creative writing

Mind-body movement

Pilates

Self-guided inquiry

Visual arts

Intention setting

Sauna

Yoga Nidra

Meditation (deep rest)

Breath work

Talk therapy

Fitness training

AI therapy

Meaningful convos (mindful)

Visualisation

Body scan

Self-guided inquiry

Cardio training

Creative expression

AI therapy

Fitness training

AI therapy

AI therapy

Pilates

Body scan

Talk therapy

Passive recovery

Meditation (concentration)

Visual arts

Acts of kindness

Open awareness

Resistance training

Yoga

Conscious living

Yoga

AI therapy

Creative expression

Breath work

Mantra

Body scan

Creative expression

Decluttering (mindful)

Visual arts

Craft

Dancing

Meditation (deep rest)

Cold plunge

Fitness training

Cold plunge

Formal volunteering

Volunteering

Mind-body movement

Cold plunge

Acts of kindness

Listening to music (mindful)

Meditation (concentration)

Reflection

Gratitude

Conscious living [private]

Nature

Dancing

Talk therapy

Visualisation

Sex (mindful)

Conscious living

Intention setting

Sauna

Sex (mindful)

Visual arts

Dancing

Creative writing

Mind-body movement

Cardio training

Yoga Nidra

Self-guided inquiry

Nature

Cold showers

Cold exposure

Listening to music (mindful)

Reflection

Therapy

Conscious living [private]

Tidying & cleaning (mindful)

Creative writing

Yoga

Gardening

Eating (mindful)

Stretching

Pilates

Stretching

Eating (mindful)

Tidying & cleaning (mindful)

Yoga Nidra

HIIT

Gratitude

Sauna

Conscious living [private]

Open awareness

Fitness training

Breath work

Sauna

Cooking (mindful)

Being in nature

Mantra

Intention setting

Body scan

Eating (mindful)

Cooking (mindful)

Creating music

Craft

Mantra

Red light therapy

Gardening

HIIT

Hot bathing

Pilates

Resistance training

Nature

Cold plunge

Yoga Nidra

Fitness training

Listening to music (mindful)

Mind-body movement

Self-guided inquiry

Decluttering (mindful)

Cold exposure

Mind-body movement

Sex (mindful)

Journaling

Creating music

Reflection

Cardio training

Hot bathing

Cryotherapy

Creative writing

Volunteering

Cryotherapy

Creative writing

Red light therapy

Cold showers

Volunteering

Yoga Nidra

Stretching

Open awareness

Meditation (concentration)

Meditation (compassion)

Visualisation

Meaningful convos (mindful)

Wildlife observation

Meditation (concentration)

Gardening

Talk therapy

Meditation (compassion)

Being in nature

Eating (mindful)

Red light therapy

Passive recovery

Therapy

Cryotherapy

Resistance training

Conscious living

Sauna

Cooking (mindful)

Gardening

Conscious living [private]

Wildlife observation

Journaling

Acts of kindness

Formal volunteering

Breath work

Conscious living

Cold exposure

Cardio training

Tidying & cleaning (mindful)

Breath counting

Formal volunteering

Mantra

Stretching

Gratitude

Listening to music (mindful)

Cold showers

Intention setting

Acts of kindness

Open awareness

Talk therapy

Pilates

Wildlife observation

Breath counting

Resistance training

Dancing

Creative expression

Creating music

Craft

Visual arts

Gratitude

Breath counting

Decluttering (mindful)

Cold showers

Therapy

HIIT

Yoga

Formal volunteering

Breath counting

Being in nature

Journaling

Breath work

Hot bathing

Reflection

Creating music

Journaling

Being in nature

Wildlife observation

Meditation (deep rest)

Meditation (deep rest)

Passive recovery

Meditation (compassion)

Therapy

Hot bathing

Meditation (deep rest)

Decluttering (mindful)

Intention setting

Self-guided inquiry

Sex (mindful)

Craft

Nature

Tidying & cleaning (mindful)

Cryotherapy

Meaningful convos (mindful)

Passive recovery

Cold exposure

Visualisation

Meaningful convos (mindful)

HIIT

Volunteering

Cooking (mindful)

Meditation (compassion)

Red light therapy

Being in nature

Mantra

Gardening

Dancing

Craft

Volunteering

Talk therapy

Journaling

Creative expression

Breath counting

Breath work

Meditation (deep rest)

Meditation (compassion)

Meditation (deep rest)

Resistance training

Therapy

Conscious living

Passive recovery

Gratitude

Meaningful convos (mindful)

Open awareness

Yoga

Formal volunteering

Creative writing

Hot bathing

HIIT

Yoga

Yoga Nidra

Breath counting

Pilates

Craft

Tidying & cleaning (mindful)

Cooking (mindful)

Self-guided inquiry

Cold exposure

Breath counting

Meaningful convos (mindful)

Talk therapy

Mind-body movement

Wildlife observation

Gardening

Pilates

Breath work

Creating music

Talk therapy

Being in nature

Being in nature

Meditation (concentration)

Conscious living

Body scan

Visual arts

Cryotherapy

Creative writing

Tidying & cleaning (mindful)

AI therapy

Cryotherapy

Nature

Journaling

Breath counting

Yoga

Fitness training

Journaling

Nature

Reflection

Sex (mindful)

Creative expression

Resistance training

Conscious living

Dancing

Dancing

Cardio training

Meaningful convos (mindful)

Gratitude

Mantra

Cryotherapy

Yoga Nidra

Meditation (deep rest)

Cryotherapy

Visualisation

Reflection

Mind-body movement

Cold plunge

AI therapy

Visualisation

Being in nature

Cold exposure

Volunteering

Creative writing

Cold plunge

Stretching

Cardio training

Listening to music (mindful)

Meditation (compassion)

Conscious living [private]

Conscious living

Visualisation

Reflection

Conscious living [private]

Acts of kindness

Eating (mindful)

Self-guided inquiry

Open awareness

Intention setting

Eating (mindful)

Red light therapy

Mind-body movement

Sauna

Acts of kindness

Wildlife observation

Eating (mindful)

Hot bathing

Sex (mindful)

Gardening

Self-guided inquiry

Sauna

Cold exposure

Resistance training

Hot bathing

Sex (mindful)

HIIT

Listening to music (mindful)

Passive recovery

Mind-body movement

Gratitude

Pilates

Creative expression

Volunteering

Breath work

Intention setting

Cold showers

Creative writing

Visual arts

Cardio training

Creating music

Open awareness

Creative expression

Fitness training

Mantra

Acts of kindness

Formal volunteering

Meaningful convos (mindful)

Fitness training

Listening to music (mindful)

Wildlife observation

Fitness training

Nature

Cooking (mindful)

AI therapy

Intention setting

Cooking (mindful)

Decluttering (mindful)

Stretching

Listening to music (mindful)

Craft

Resistance training

Conscious living [private]

Body scan

Sauna

Pilates

Meditation (concentration)

Red light therapy

Red light therapy

Meditation (concentration)

Body scan

Decluttering (mindful)

Therapy

Creating music

AI therapy

Cold plunge

Stretching

Nature

Yoga

Dancing

Conscious living [private]

Talk therapy

Reflection

Cold showers

HIIT

Cold plunge

Sauna

Mantra

Body scan

Meditation (compassion)

Visualisation

Eating (mindful)

Meditation (deep rest)

Acts of kindness

Passive recovery

Decluttering (mindful)

Craft

Meditation (compassion)

Gratitude

Therapy

Intention setting

Gardening

Visual arts

Red light therapy

Volunteering

Cooking (mindful)

Hot bathing

Tidying & cleaning (mindful)

Open awareness

Creating music

Cold exposure

Decluttering (mindful)

Yoga Nidra

Visual arts

Sex (mindful)

Tidying & cleaning (mindful)

Therapy

Cold showers

Self-guided inquiry

Cold showers

Stretching

Breath work

Cardio training

Formal volunteering

Wildlife observation

Journaling

Formal volunteering

Meditation (concentration)

HIIT

Passive recovery

Yoga Nidra

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
App spline
Ditch the fads and join the Bearmore community