Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Breath work

Yoga

Acts of kindness

Dancing

Visualisation

Creating music

Hot bathing

Body scan

Gratitude

Mind-body movement

Meaningful convos (mindful)

Being in nature

Visual arts

Wildlife observation

Volunteering

Visual arts

Listening to music (mindful)

Conscious living [private]

Therapy

Wildlife observation

Passive recovery

Mantra

Stretching

Visualisation

Sex (mindful)

Journaling

Volunteering

Volunteering

Sauna

Acts of kindness

Breath work

Creative writing

Gratitude

Creative writing

Decluttering (mindful)

Breath counting

Yoga Nidra

Creative expression

Stretching

Creative expression

Resistance training

Mind-body movement

Mind-body movement

Conscious living [private]

Meditation (deep rest)

Conscious living

HIIT

Craft

Talk therapy

Acts of kindness

Self-guided inquiry

Cold exposure

Mantra

Conscious living [private]

Eating (mindful)

Cold showers

Visualisation

Visual arts

Yoga Nidra

Breath counting

Body scan

Intention setting

Craft

Talk therapy

Red light therapy

Self-guided inquiry

Fitness training

Meditation (compassion)

Cardio training

Conscious living [private]

Eating (mindful)

Listening to music (mindful)

Stretching

Decluttering (mindful)

HIIT

Yoga Nidra

Meditation (deep rest)

Sex (mindful)

Reflection

Dancing

Talk therapy

Formal volunteering

Yoga Nidra

AI therapy

Cardio training

Self-guided inquiry

Dancing

Sauna

AI therapy

Cryotherapy

Yoga

Hot bathing

Formal volunteering

HIIT

Meditation (concentration)

Tidying & cleaning (mindful)

Nature

Pilates

Tidying & cleaning (mindful)

Listening to music (mindful)

Red light therapy

Cold plunge

Cold exposure

Reflection

Gratitude

Resistance training

Cold plunge

Meditation (concentration)

Meditation (concentration)

Mantra

Cold exposure

Passive recovery

Cryotherapy

Fitness training

Cooking (mindful)

Intention setting

Journaling

Wildlife observation

Self-guided inquiry

Conscious living

Eating (mindful)

Nature

Creating music

Creative expression

Cold plunge

Cardio training

Meditation (compassion)

Sauna

Cold showers

Nature

Open awareness

Gardening

Hot bathing

Fitness training

Mantra

Open awareness

Open awareness

Meditation (compassion)

Being in nature

Nature

Meaningful convos (mindful)

Decluttering (mindful)

Therapy

Cardio training

Conscious living

Sex (mindful)

Dancing

Breath work

Cold plunge

Passive recovery

Intention setting

Red light therapy

Decluttering (mindful)

Cold exposure

Sex (mindful)

Meaningful convos (mindful)

Volunteering

Pilates

Resistance training

Formal volunteering

Meaningful convos (mindful)

Cooking (mindful)

Passive recovery

Mind-body movement

Visual arts

Gardening

Yoga

Reflection

Being in nature

Body scan

Wildlife observation

Meditation (concentration)

Stretching

AI therapy

Craft

Tidying & cleaning (mindful)

Formal volunteering

Conscious living

Therapy

Yoga

Fitness training

Gardening

Cold showers

HIIT

Talk therapy

Visualisation

Cryotherapy

Cooking (mindful)

Craft

Red light therapy

Creative expression

Cooking (mindful)

Meditation (compassion)

Creating music

Meditation (deep rest)

Creating music

Creative writing

AI therapy

Listening to music (mindful)

Eating (mindful)

Pilates

Reflection

Journaling

Intention setting

Resistance training

Breath counting

Being in nature

Gardening

Gratitude

Breath work

Body scan

Cryotherapy

Therapy

Meditation (deep rest)

Cold showers

Pilates

Sauna

Acts of kindness

Open awareness

Hot bathing

Breath counting

Creative writing

Journaling

Tidying & cleaning (mindful)

Meditation (deep rest)

Cardio training

HIIT

Resistance training

Fitness training

Stretching

Acts of kindness

Acts of kindness

Yoga Nidra

Breath counting

Dancing

Pilates

Creating music

Meditation (deep rest)

Cardio training

Cold exposure

Meditation (deep rest)

Therapy

Self-guided inquiry

Cold exposure

Eating (mindful)

Journaling

Eating (mindful)

Stretching

Eating (mindful)

Cooking (mindful)

Reflection

Cooking (mindful)

Breath work

Sex (mindful)

Body scan

AI therapy

Breath counting

Creative expression

Hot bathing

Sauna

Cooking (mindful)

Reflection

Meditation (compassion)

Tidying & cleaning (mindful)

Nature

Intention setting

Intention setting

Visual arts

Meaningful convos (mindful)

Visual arts

Fitness training

Self-guided inquiry

Journaling

Meditation (deep rest)

HIIT

Cryotherapy

Gratitude

Body scan

Creative writing

Open awareness

Cold exposure

Cold plunge

Cold showers

Pilates

Yoga

Resistance training

Conscious living [private]

Creating music

Breath counting

Listening to music (mindful)

Mantra

AI therapy

Breath work

Cardio training

Cooking (mindful)

Being in nature

Visualisation

Mantra

AI therapy

Nature

Volunteering

Cold showers

Reflection

Meditation (compassion)

Sex (mindful)

Conscious living

Dancing

Hot bathing

Decluttering (mindful)

Passive recovery

Tidying & cleaning (mindful)

Self-guided inquiry

Reflection

Journaling

Fitness training

Craft

Visualisation

Tidying & cleaning (mindful)

AI therapy

Yoga Nidra

Therapy

Resistance training

Cryotherapy

Creative writing

Craft

Sauna

Gardening

Sex (mindful)

Creating music

Passive recovery

Meditation (concentration)

Cold plunge

Mantra

Yoga

Formal volunteering

Sauna

HIIT

Pilates

Eating (mindful)

Journaling

Conscious living

Meditation (compassion)

Formal volunteering

Passive recovery

Conscious living [private]

HIIT

Cold showers

Listening to music (mindful)

Volunteering

Creative writing

Red light therapy

Creative expression

Acts of kindness

Gardening

Hot bathing

Formal volunteering

Breath work

Sauna

Passive recovery

Meaningful convos (mindful)

Meaningful convos (mindful)

Being in nature

Yoga

Red light therapy

Talk therapy

Cold plunge

Yoga

Therapy

Hot bathing

Open awareness

Talk therapy

Conscious living [private]

Pilates

Conscious living

Resistance training

Volunteering

Tidying & cleaning (mindful)

Sex (mindful)

Talk therapy

Gardening

Formal volunteering

Volunteering

Decluttering (mindful)

Wildlife observation

Red light therapy

Self-guided inquiry

Acts of kindness

Yoga Nidra

Stretching

Visual arts

Listening to music (mindful)

Creative expression

Dancing

Mind-body movement

Intention setting

Intention setting

Gardening

Meditation (compassion)

Creative writing

Breath work

Talk therapy

Cryotherapy

Body scan

Meditation (concentration)

Being in nature

Wildlife observation

Decluttering (mindful)

Stretching

Conscious living

Mind-body movement

Wildlife observation

Craft

Cryotherapy

Open awareness

Meditation (concentration)

Therapy

Listening to music (mindful)

Being in nature

Cardio training

Body scan

Meditation (concentration)

Meaningful convos (mindful)

Mantra

Conscious living [private]

Fitness training

Dancing

Breath counting

Gratitude

Mind-body movement

Creating music

Creative expression

Visual arts

Red light therapy

Nature

Cold showers

Nature

Cold plunge

Visualisation

Craft

Visualisation

Gratitude

Decluttering (mindful)

Wildlife observation

Yoga Nidra

Gratitude

Cold exposure

Mind-body movement

Open awareness

Listening to music (mindful)

AI therapy

Reflection

Cold exposure

Passive recovery

Sex (mindful)

Formal volunteering

Fitness training

Red light therapy

Meaningful convos (mindful)

Dancing

Meditation (concentration)

Therapy

Reflection

Decluttering (mindful)

Acts of kindness

Fitness training

Listening to music (mindful)

Craft

Resistance training

Creative writing

Cryotherapy

Creating music

Yoga

Creative writing

Nature

Passive recovery

Therapy

Formal volunteering

Yoga Nidra

Hot bathing

Intention setting

Volunteering

Mantra

Hot bathing

Intention setting

Breath work

Talk therapy

Meditation (compassion)

Cold showers

Tidying & cleaning (mindful)

Cold plunge

Body scan

Therapy

Volunteering

Meditation (deep rest)

Dancing

Red light therapy

Meaningful convos (mindful)

Mind-body movement

Stretching

Creative expression

Creative writing

Creating music

Pilates

Decluttering (mindful)

Open awareness

Passive recovery

Breath counting

Open awareness

Visual arts

Red light therapy

HIIT

Reflection

Cold exposure

Gratitude

Red light therapy

Creative expression

Wildlife observation

Pilates

Cold exposure

Wildlife observation

Conscious living [private]

Cooking (mindful)

Cardio training

Meditation (concentration)

Being in nature

Cold plunge

Conscious living

Body scan

Listening to music (mindful)

Hot bathing

Formal volunteering

Mind-body movement

Self-guided inquiry

Listening to music (mindful)

Resistance training

Stretching

Conscious living [private]

Hot bathing

Visualisation

Acts of kindness

Intention setting

Meditation (concentration)

Sex (mindful)

Sex (mindful)

Being in nature

Visual arts

Nature

Passive recovery

Pilates

Sauna

Mantra

Self-guided inquiry

Formal volunteering

Breath counting

Creating music

Stretching

Open awareness

Creating music

Yoga

Reflection

Craft

Meditation (deep rest)

Visual arts

Conscious living

Yoga Nidra

Sex (mindful)

Breath work

Cold plunge

Self-guided inquiry

Fitness training

Nature

Talk therapy

Cryotherapy

Creative expression

Cardio training

Dancing

Cold exposure

Cold plunge

Visualisation

Creative expression

Mantra

Sauna

Conscious living

Meditation (concentration)

Volunteering

Cooking (mindful)

Cryotherapy

Gardening

Meaningful convos (mindful)

HIIT

Meditation (deep rest)

Mind-body movement

Journaling

Meditation (compassion)

Eating (mindful)

Journaling

Cold showers

Talk therapy

Yoga Nidra

Tidying & cleaning (mindful)

AI therapy

HIIT

Dancing

Gratitude

Gratitude

Fitness training

Sauna

Intention setting

Nature

Cooking (mindful)

Visualisation

Tidying & cleaning (mindful)

Wildlife observation

Breath work

Mind-body movement

Therapy

Cryotherapy

Craft

Meditation (compassion)

Visual arts

Conscious living

AI therapy

Self-guided inquiry

Gratitude

Visualisation

Gardening

Eating (mindful)

Open awareness

Sauna

Breath counting

Cold showers

HIIT

Journaling

Craft

Eating (mindful)

Yoga

AI therapy

Being in nature

Stretching

Gardening

Wildlife observation

Acts of kindness

Yoga

Mantra

Breath work

Conscious living [private]

Resistance training

Volunteering

Cold showers

Cardio training

Tidying & cleaning (mindful)

Meditation (deep rest)

Decluttering (mindful)

Journaling

Body scan

Yoga Nidra

Pilates

Decluttering (mindful)

Cooking (mindful)

Talk therapy

Meaningful convos (mindful)

Breath counting

Conscious living [private]

Cardio training

Body scan

Gardening

Creative writing

Meditation (compassion)

Being in nature

Eating (mindful)

Resistance training

Acts of kindness

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community