Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Therapy

Journaling

Breath counting

Hot bathing

Cooking (mindful)

Craft

Acts of kindness

Creative expression

Creating music

Conscious living

Breath counting

Hot bathing

Resistance training

AI therapy

Visual arts

Nature

Passive recovery

Therapy

Tidying & cleaning (mindful)

Journaling

Open awareness

Self-guided inquiry

Gardening

Cold exposure

Creating music

Cold showers

Sauna

Meditation (concentration)

Open awareness

Talk therapy

Acts of kindness

Self-guided inquiry

Meditation (deep rest)

Volunteering

Volunteering

Volunteering

Listening to music (mindful)

Cardio training

Intention setting

Intention setting

Sauna

Cold showers

Talk therapy

Decluttering (mindful)

Self-guided inquiry

Wildlife observation

Formal volunteering

Mind-body movement

Visualisation

Gardening

Creating music

Journaling

Meditation (deep rest)

Yoga Nidra

Formal volunteering

Red light therapy

Passive recovery

Breath counting

Listening to music (mindful)

Passive recovery

Yoga Nidra

Mantra

Conscious living [private]

Formal volunteering

Cold exposure

Breath work

Mind-body movement

Cold plunge

Nature

Open awareness

Formal volunteering

Visual arts

Pilates

Conscious living

Sauna

Yoga

AI therapy

Breath counting

Being in nature

Dancing

Therapy

Visualisation

Body scan

Nature

Body scan

Reflection

Gardening

Journaling

Meditation (compassion)

Sex (mindful)

Cold plunge

Fitness training

Wildlife observation

Reflection

Visualisation

Visual arts

Cooking (mindful)

Mind-body movement

Reflection

Gardening

Cryotherapy

Craft

Fitness training

Cold exposure

Yoga

Being in nature

Meditation (compassion)

Cooking (mindful)

Eating (mindful)

Intention setting

Visual arts

Meditation (concentration)

Therapy

Fitness training

Creative writing

Red light therapy

Sex (mindful)

Creative writing

Cooking (mindful)

Listening to music (mindful)

Cardio training

Craft

Mind-body movement

Eating (mindful)

Wildlife observation

Hot bathing

Talk therapy

Talk therapy

Meditation (concentration)

Fitness training

Visualisation

Wildlife observation

Mantra

Meditation (deep rest)

AI therapy

Hot bathing

Decluttering (mindful)

Gratitude

Eating (mindful)

Meditation (deep rest)

Gratitude

Eating (mindful)

Nature

Resistance training

Tidying & cleaning (mindful)

Mantra

Breath work

Cardio training

Yoga Nidra

Conscious living [private]

Gratitude

Cryotherapy

Resistance training

Meaningful convos (mindful)

Passive recovery

Cardio training

Dancing

Reflection

Acts of kindness

Being in nature

Meditation (concentration)

Breath work

Meaningful convos (mindful)

Stretching

Conscious living

Acts of kindness

Body scan

Creative writing

Cryotherapy

Sex (mindful)

Resistance training

Meditation (compassion)

Stretching

Red light therapy

Pilates

Body scan

Dancing

Cold showers

Breath work

Cryotherapy

Creative expression

Yoga

Volunteering

Yoga

Open awareness

Meaningful convos (mindful)

Cold plunge

Stretching

Craft

Creative expression

Sex (mindful)

Pilates

Tidying & cleaning (mindful)

Creative writing

HIIT

HIIT

Creating music

Pilates

Creative expression

Gratitude

Being in nature

Meaningful convos (mindful)

Meditation (compassion)

Decluttering (mindful)

Conscious living

Cold exposure

HIIT

Dancing

Red light therapy

HIIT

Conscious living [private]

Cold plunge

Listening to music (mindful)

Sauna

Decluttering (mindful)

Conscious living [private]

Mantra

AI therapy

Stretching

Self-guided inquiry

Yoga Nidra

Intention setting

Tidying & cleaning (mindful)

Cold showers

Yoga

Meaningful convos (mindful)

Conscious living [private]

Journaling

Journaling

Cold showers

Creating music

Stretching

Being in nature

AI therapy

Reflection

Pilates

Cardio training

Sex (mindful)

HIIT

Meaningful convos (mindful)

Meditation (deep rest)

Passive recovery

Conscious living

Formal volunteering

Meaningful convos (mindful)

Red light therapy

Sauna

Being in nature

Formal volunteering

Craft

Open awareness

Creative expression

Cold exposure

Intention setting

Conscious living

Breath counting

Gardening

Talk therapy

Nature

Cooking (mindful)

Dancing

Nature

HIIT

Tidying & cleaning (mindful)

Meditation (compassion)

Hot bathing

Fitness training

Mantra

Formal volunteering

Meditation (deep rest)

Journaling

Talk therapy

Eating (mindful)

Cold showers

Eating (mindful)

Cold plunge

Dancing

Resistance training

Listening to music (mindful)

Cardio training

Cryotherapy

Sex (mindful)

Red light therapy

Breath work

Open awareness

Cooking (mindful)

Formal volunteering

AI therapy

Decluttering (mindful)

Breath counting

Creative writing

Meditation (deep rest)

Resistance training

Creative expression

Hot bathing

Stretching

Visualisation

Gardening

Yoga Nidra

Conscious living [private]

Listening to music (mindful)

Craft

Cryotherapy

Dancing

Therapy

Being in nature

Intention setting

Nature

Breath work

Volunteering

Hot bathing

Mind-body movement

Intention setting

Cold exposure

AI therapy

Yoga

HIIT

Meditation (concentration)

Talk therapy

Passive recovery

Breath work

Creative writing

Self-guided inquiry

Sex (mindful)

AI therapy

Volunteering

Visual arts

Sauna

Meaningful convos (mindful)

Gratitude

Cryotherapy

Cryotherapy

Cardio training

Cooking (mindful)

Meditation (compassion)

Gardening

Decluttering (mindful)

Visual arts

Dancing

Yoga Nidra

Therapy

Cold exposure

Wildlife observation

Yoga Nidra

Mantra

Creating music

Conscious living

Wildlife observation

Creating music

Resistance training

Passive recovery

Cooking (mindful)

Visual arts

Fitness training

Meditation (concentration)

Gratitude

Meditation (compassion)

Visual arts

Cold showers

Cold showers

Acts of kindness

Stretching

Therapy

Red light therapy

Breath counting

Craft

Mantra

Open awareness

Meditation (concentration)

Self-guided inquiry

Fitness training

Creative writing

Self-guided inquiry

Being in nature

Creative expression

Listening to music (mindful)

Visualisation

Mind-body movement

Meditation (deep rest)

Decluttering (mindful)

Tidying & cleaning (mindful)

Creative writing

Body scan

Breath counting

Yoga

Conscious living [private]

Mind-body movement

Yoga

Listening to music (mindful)

Cold plunge

Conscious living

Yoga Nidra

Sauna

Sex (mindful)

Body scan

Body scan

Tidying & cleaning (mindful)

Reflection

Hot bathing

Acts of kindness

Intention setting

Craft

Talk therapy

Sauna

Gratitude

Mantra

Passive recovery

Open awareness

Acts of kindness

Meditation (compassion)

Volunteering

Cold plunge

Volunteering

Acts of kindness

Self-guided inquiry

Wildlife observation

Reflection

Visualisation

Conscious living [private]

Pilates

Breath work

Meditation (concentration)

Fitness training

Eating (mindful)

Tidying & cleaning (mindful)

Red light therapy

Stretching

Body scan

Pilates

Creating music

Pilates

Creative expression

Gardening

Resistance training

Eating (mindful)

Visualisation

Reflection

Decluttering (mindful)

Wildlife observation

Cold exposure

Therapy

Cold plunge

Mind-body movement

Gratitude

Cardio training

Nature

Journaling

HIIT

Cold showers

Journaling

Cold showers

Listening to music (mindful)

Meditation (compassion)

Conscious living [private]

Open awareness

Meditation (concentration)

Creative writing

Dancing

Creating music

Body scan

Meaningful convos (mindful)

Conscious living

Wildlife observation

Acts of kindness

Conscious living [private]

Cardio training

Being in nature

Breath work

Reflection

Journaling

Meditation (concentration)

Hot bathing

Reflection

Reflection

Red light therapy

Resistance training

Cooking (mindful)

Nature

Open awareness

Conscious living

Passive recovery

Cold showers

Meditation (deep rest)

Being in nature

Yoga

Meditation (compassion)

Sex (mindful)

Cryotherapy

Craft

Eating (mindful)

Meditation (concentration)

Creative writing

Cryotherapy

AI therapy

Tidying & cleaning (mindful)

Acts of kindness

Fitness training

Fitness training

Mantra

Sex (mindful)

Cryotherapy

Volunteering

Passive recovery

Cooking (mindful)

Fitness training

HIIT

Wildlife observation

Body scan

Craft

Therapy

Meditation (deep rest)

Breath work

Conscious living

Decluttering (mindful)

Being in nature

Talk therapy

Talk therapy

Pilates

Yoga

Passive recovery

Passive recovery

Yoga

Sauna

Cold plunge

Gardening

Pilates

Creative writing

Meditation (concentration)

Formal volunteering

Cold exposure

Gratitude

Conscious living [private]

Meaningful convos (mindful)

Meditation (deep rest)

Talk therapy

Sex (mindful)

Breath work

Cooking (mindful)

AI therapy

Craft

Creative expression

Eating (mindful)

Formal volunteering

Meditation (deep rest)

Body scan

Pilates

Resistance training

AI therapy

Cold exposure

Creative expression

Resistance training

Creating music

Formal volunteering

Visualisation

Cardio training

Open awareness

Cold exposure

Eating (mindful)

AI therapy

Open awareness

Breath counting

Reflection

Sex (mindful)

Sauna

Listening to music (mindful)

Cardio training

Sauna

Therapy

Visual arts

Creative writing

Gardening

Stretching

Visualisation

Gratitude

Self-guided inquiry

Stretching

Nature

Cold plunge

Breath work

Mantra

Nature

Decluttering (mindful)

Cold showers

Therapy

Creative expression

Mind-body movement

Cold plunge

Cardio training

Visual arts

HIIT

Yoga

Therapy

Formal volunteering

Red light therapy

Volunteering

Body scan

Tidying & cleaning (mindful)

Self-guided inquiry

Cooking (mindful)

Eating (mindful)

Self-guided inquiry

Mantra

Mind-body movement

Wildlife observation

Red light therapy

Pilates

Meditation (compassion)

Talk therapy

Cryotherapy

Sauna

Decluttering (mindful)

Gardening

HIIT

Dancing

Volunteering

Conscious living

Being in nature

Acts of kindness

Meaningful convos (mindful)

Listening to music (mindful)

Listening to music (mindful)

Self-guided inquiry

Acts of kindness

Visual arts

Yoga Nidra

Fitness training

Creating music

Creating music

Dancing

Hot bathing

Stretching

Mantra

Gardening

Hot bathing

Gratitude

Resistance training

Craft

Visualisation

Stretching

Intention setting

Conscious living [private]

Wildlife observation

Mind-body movement

Intention setting

Gratitude

Tidying & cleaning (mindful)

Visual arts

Volunteering

Red light therapy

Yoga Nidra

Cold plunge

Meaningful convos (mindful)

Decluttering (mindful)

Nature

Yoga Nidra

HIIT

Cold exposure

Mind-body movement

Breath counting

Creative expression

Intention setting

Intention setting

Breath counting

Journaling

Breath counting

Journaling

Meditation (compassion)

Hot bathing

Yoga Nidra

Tidying & cleaning (mindful)

Dancing

Visualisation

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community