Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Craft

AI therapy

Listening to music (mindful)

Conscious living [private]

Wildlife observation

Yoga Nidra

Creative writing

Volunteering

Eating (mindful)

Mantra

Reflection

Meditation (compassion)

Creative expression

Sex (mindful)

Cooking (mindful)

Meaningful convos (mindful)

Formal volunteering

Creative writing

Dancing

Open awareness

Pilates

Meaningful convos (mindful)

Listening to music (mindful)

Sauna

Intention setting

HIIT

AI therapy

Being in nature

Gardening

Cooking (mindful)

Stretching

Yoga

Fitness training

Being in nature

Decluttering (mindful)

Stretching

Listening to music (mindful)

Conscious living

Tidying & cleaning (mindful)

Reflection

Cryotherapy

Listening to music (mindful)

Nature

AI therapy

Sauna

Cardio training

Nature

Sauna

Mantra

Creative expression

Fitness training

Passive recovery

Meditation (deep rest)

Nature

Formal volunteering

Breath work

Breath counting

Stretching

Visual arts

Being in nature

Pilates

Conscious living [private]

Meditation (deep rest)

Conscious living

Body scan

Journaling

Breath work

HIIT

Formal volunteering

Decluttering (mindful)

Gratitude

Creating music

Red light therapy

Yoga

Sex (mindful)

Meditation (concentration)

Hot bathing

Volunteering

Yoga

Creating music

Breath counting

Stretching

Meaningful convos (mindful)

Acts of kindness

Journaling

Self-guided inquiry

Acts of kindness

Conscious living [private]

Cold showers

Gratitude

Talk therapy

Self-guided inquiry

Craft

Meditation (concentration)

Journaling

Creative writing

Creating music

Gardening

Decluttering (mindful)

Mind-body movement

Fitness training

Visualisation

Red light therapy

Creative expression

Visual arts

Meditation (compassion)

Reflection

Cold plunge

Cryotherapy

Passive recovery

Conscious living

Tidying & cleaning (mindful)

Mind-body movement

Acts of kindness

Conscious living [private]

Red light therapy

Cardio training

Resistance training

Resistance training

Being in nature

Cold exposure

Cold showers

Gratitude

Therapy

Sauna

Volunteering

Volunteering

Talk therapy

Mantra

Resistance training

Breath counting

Cardio training

Yoga Nidra

Cardio training

Gardening

Hot bathing

Pilates

Self-guided inquiry

Dancing

Breath counting

Craft

Red light therapy

Therapy

Cold exposure

Mind-body movement

Sex (mindful)

Intention setting

AI therapy

Cold showers

Open awareness

Meditation (compassion)

Body scan

Eating (mindful)

Cryotherapy

Cold exposure

Formal volunteering

Wildlife observation

Hot bathing

Reflection

Visual arts

Cooking (mindful)

HIIT

Tidying & cleaning (mindful)

Mind-body movement

Yoga

Cryotherapy

Open awareness

Cold exposure

Hot bathing

Visualisation

Gratitude

Decluttering (mindful)

Craft

Intention setting

Acts of kindness

Visualisation

Nature

Meditation (compassion)

Intention setting

Dancing

Meaningful convos (mindful)

Gardening

Tidying & cleaning (mindful)

Cooking (mindful)

Therapy

Meditation (deep rest)

Body scan

Passive recovery

Passive recovery

Therapy

Fitness training

Cold plunge

Visual arts

Yoga Nidra

Meditation (concentration)

Yoga Nidra

Journaling

Open awareness

Pilates

Breath work

Wildlife observation

Body scan

Sex (mindful)

Creating music

Talk therapy

Mantra

Meditation (deep rest)

Creative writing

Creative expression

Cold showers

Eating (mindful)

Cold plunge

Self-guided inquiry

Eating (mindful)

Meditation (concentration)

Breath work

Resistance training

Wildlife observation

Visualisation

HIIT

Talk therapy

Cold plunge

Dancing

Conscious living

Wildlife observation

Creative expression

Meditation (deep rest)

Creating music

Creative writing

Talk therapy

Meditation (concentration)

Volunteering

Reflection

Gardening

Conscious living [private]

Pilates

Meditation (compassion)

AI therapy

Meditation (concentration)

Stretching

Tidying & cleaning (mindful)

Mind-body movement

Meditation (concentration)

Breath counting

Pilates

Gratitude

Gratitude

Eating (mindful)

Sauna

AI therapy

Resistance training

Dancing

Sex (mindful)

Creative expression

Gardening

Self-guided inquiry

Gratitude

Talk therapy

Body scan

Sauna

Sauna

Stretching

Stretching

Eating (mindful)

Meditation (compassion)

Pilates

Sauna

Decluttering (mindful)

Tidying & cleaning (mindful)

Reflection

Creative writing

Body scan

Journaling

Mantra

AI therapy

Cold plunge

Meditation (deep rest)

Craft

Volunteering

Volunteering

Hot bathing

Being in nature

Mind-body movement

Open awareness

Fitness training

HIIT

Cold exposure

Open awareness

Therapy

HIIT

Self-guided inquiry

Yoga Nidra

Visualisation

Breath work

Gardening

Yoga

Creating music

Breath counting

Cryotherapy

Conscious living

Intention setting

Therapy

Talk therapy

Cold showers

Body scan

Journaling

Craft

Listening to music (mindful)

Resistance training

Open awareness

HIIT

Red light therapy

Yoga Nidra

Journaling

Cold plunge

Wildlife observation

Cooking (mindful)

Cardio training

Reflection

Creative writing

Volunteering

Decluttering (mindful)

Wildlife observation

Meaningful convos (mindful)

Journaling

Creating music

Yoga

Red light therapy

Gratitude

Conscious living

Self-guided inquiry

Decluttering (mindful)

Visualisation

Meditation (deep rest)

Gardening

Meaningful convos (mindful)

Meditation (compassion)

Visual arts

Cold showers

Visual arts

Acts of kindness

Conscious living [private]

Listening to music (mindful)

Tidying & cleaning (mindful)

Nature

Passive recovery

Sex (mindful)

Cold exposure

Formal volunteering

Conscious living

Fitness training

Cold plunge

Craft

Craft

AI therapy

Cryotherapy

Meaningful convos (mindful)

Cooking (mindful)

Passive recovery

Dancing

Dancing

Therapy

Acts of kindness

Sex (mindful)

Yoga

Breath counting

Listening to music (mindful)

Creative expression

Visualisation

Creative writing

Nature

Conscious living [private]

Breath work

Cardio training

Breath work

Visual arts

Sex (mindful)

Intention setting

Meditation (deep rest)

Mantra

Resistance training

Reflection

Intention setting

Intention setting

Pilates

Acts of kindness

Breath work

Passive recovery

Yoga Nidra

Mind-body movement

Decluttering (mindful)

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Self-guided inquiry

Cooking (mindful)

Yoga Nidra

Nature

Cryotherapy

Visual arts

Breath counting

Formal volunteering

Cardio training

Conscious living

Cooking (mindful)

Being in nature

Conscious living [private]

Cold exposure

Being in nature

Red light therapy

Talk therapy

Eating (mindful)

Listening to music (mindful)

Body scan

Hot bathing

Cardio training

Mantra

Cryotherapy

Formal volunteering

Meditation (compassion)

Wildlife observation

Open awareness

Being in nature

Cold showers

Passive recovery

Hot bathing

Resistance training

Fitness training

Hot bathing

Therapy

HIIT

Nature

Yoga

Cold showers

Mind-body movement

Eating (mindful)

Dancing

Cold plunge

Formal volunteering

Creating music

Fitness training

Cold exposure

Visualisation

Meditation (concentration)

Stretching

Acts of kindness

Mantra

Red light therapy

Creative expression

Therapy

Meditation (concentration)

Being in nature

Cold showers

Stretching

Creative expression

Dancing

Breath counting

Talk therapy

Meaningful convos (mindful)

Acts of kindness

Cryotherapy

Sex (mindful)

Fitness training

Meditation (deep rest)

Therapy

Passive recovery

Listening to music (mindful)

Open awareness

Gratitude

Breath counting

Reflection

Tidying & cleaning (mindful)

Decluttering (mindful)

Fitness training

Decluttering (mindful)

Gardening

Conscious living [private]

Cold exposure

Intention setting

Hot bathing

Resistance training

Eating (mindful)

Open awareness

Intention setting

Yoga Nidra

Meaningful convos (mindful)

Gratitude

Wildlife observation

Craft

Conscious living

Red light therapy

Nature

Red light therapy

Mantra

Creating music

AI therapy

Acts of kindness

Craft

Red light therapy

AI therapy

Yoga

Creating music

Yoga Nidra

Meditation (deep rest)

Breath work

Cold exposure

Creative writing

Gratitude

Meditation (compassion)

Decluttering (mindful)

Yoga

Open awareness

Cryotherapy

Being in nature

Acts of kindness

Creative writing

Cooking (mindful)

Stretching

Passive recovery

HIIT

Pilates

Body scan

HIIT

Sauna

Journaling

Eating (mindful)

Visualisation

Volunteering

Resistance training

Wildlife observation

Gardening

Sex (mindful)

Cardio training

Cold showers

Dancing

Journaling

Yoga

Gratitude

Body scan

Self-guided inquiry

Self-guided inquiry

Visualisation

Cryotherapy

Sauna

Cooking (mindful)

Fitness training

Nature

Creating music

Resistance training

Conscious living

Cold showers

Volunteering

Conscious living

Red light therapy

Self-guided inquiry

Talk therapy

Formal volunteering

Eating (mindful)

Mind-body movement

Listening to music (mindful)

Formal volunteering

Intention setting

Hot bathing

Creative expression

Body scan

Wildlife observation

Cold plunge

Meditation (compassion)

Acts of kindness

Creative writing

Reflection

Open awareness

Formal volunteering

Passive recovery

Tidying & cleaning (mindful)

Creative expression

Hot bathing

Volunteering

Journaling

Meditation (deep rest)

Meditation (concentration)

Cardio training

Mind-body movement

Breath counting

Visualisation

Craft

Pilates

Nature

Visualisation

Wildlife observation

Cold plunge

Therapy

Conscious living [private]

Reflection

Fitness training

Talk therapy

Cooking (mindful)

Meditation (concentration)

Sex (mindful)

Creating music

Pilates

Mantra

Craft

Yoga Nidra

Resistance training

Intention setting

Listening to music (mindful)

Breath work

Dancing

Creative expression

Talk therapy

Journaling

Decluttering (mindful)

Gardening

Tidying & cleaning (mindful)

Mantra

Cold showers

Sauna

Cold exposure

Meaningful convos (mindful)

Reflection

Sauna

Mind-body movement

Meditation (concentration)

Cold exposure

Mind-body movement

Gardening

Conscious living [private]

Formal volunteering

Being in nature

Cold plunge

Passive recovery

Breath work

Yoga Nidra

Dancing

Creative writing

Sex (mindful)

Therapy

Nature

Visual arts

Breath work

Meditation (deep rest)

Visual arts

Cardio training

Cryotherapy

Visual arts

Cooking (mindful)

Hot bathing

Listening to music (mindful)

Body scan

AI therapy

Eating (mindful)

Cardio training

Pilates

Yoga

Stretching

Mantra

Meditation (compassion)

AI therapy

Tidying & cleaning (mindful)

Visual arts

Volunteering

Meaningful convos (mindful)

Self-guided inquiry

Conscious living [private]

Cold plunge

Being in nature

HIIT

Conscious living

Meditation (compassion)

Breath counting

HIIT

Stretching

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community