Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

AI therapy

Creative expression

Conscious living [private]

Yoga

Stretching

Intention setting

Creative expression

Being in nature

Being in nature

Self-guided inquiry

Meditation (deep rest)

Open awareness

Acts of kindness

Creative expression

Journaling

Mantra

Hot bathing

Pilates

Decluttering (mindful)

Cold showers

Fitness training

Passive recovery

Cardio training

Yoga Nidra

Eating (mindful)

Sauna

Conscious living

Cold showers

Conscious living [private]

Open awareness

Body scan

Sauna

Gardening

Gratitude

Reflection

Yoga Nidra

Sex (mindful)

Sauna

Reflection

Craft

Cooking (mindful)

Yoga Nidra

Cold showers

Breath work

Body scan

Visualisation

Cold plunge

Volunteering

Decluttering (mindful)

Gratitude

Pilates

Meditation (deep rest)

Meaningful convos (mindful)

Resistance training

Dancing

Reflection

HIIT

Cryotherapy

Cold exposure

Wildlife observation

Visual arts

Wildlife observation

Therapy

Sex (mindful)

Creative expression

Listening to music (mindful)

Fitness training

Meditation (concentration)

Craft

Creative writing

Decluttering (mindful)

Nature

Eating (mindful)

Formal volunteering

Talk therapy

Formal volunteering

Cooking (mindful)

Fitness training

Hot bathing

Creating music

HIIT

Volunteering

Creative writing

Conscious living

Meditation (deep rest)

Meditation (compassion)

AI therapy

Cryotherapy

Passive recovery

Cardio training

Meditation (concentration)

Cold exposure

Reflection

Breath work

Mantra

Wildlife observation

Meaningful convos (mindful)

Cooking (mindful)

Being in nature

Cryotherapy

Dancing

Red light therapy

Being in nature

Meditation (compassion)

Creating music

Self-guided inquiry

Tidying & cleaning (mindful)

Creating music

Breath counting

Eating (mindful)

Meaningful convos (mindful)

Acts of kindness

Red light therapy

Conscious living [private]

Visualisation

Resistance training

Cold exposure

Stretching

Yoga

Acts of kindness

Listening to music (mindful)

Talk therapy

Fitness training

Visual arts

Sauna

Listening to music (mindful)

Mind-body movement

Conscious living

Formal volunteering

Self-guided inquiry

Tidying & cleaning (mindful)

Stretching

Meditation (concentration)

Passive recovery

Body scan

Yoga

Decluttering (mindful)

Tidying & cleaning (mindful)

Hot bathing

Resistance training

Therapy

Pilates

Breath counting

Acts of kindness

Open awareness

Gardening

Formal volunteering

Breath counting

Breath counting

Volunteering

Craft

Breath work

Self-guided inquiry

Red light therapy

Meditation (concentration)

Cold showers

Visualisation

Cold plunge

Gardening

Listening to music (mindful)

Conscious living

Craft

Creative writing

Journaling

Talk therapy

Meditation (compassion)

Mantra

Cold exposure

Yoga Nidra

Cold plunge

Nature

Talk therapy

Meditation (deep rest)

Journaling

Dancing

Intention setting

Mind-body movement

Cooking (mindful)

Gratitude

Mind-body movement

Meditation (compassion)

Cryotherapy

Sex (mindful)

Dancing

Creating music

Body scan

Visual arts

Meaningful convos (mindful)

Nature

Cold plunge

Passive recovery

Breath work

Eating (mindful)

Sex (mindful)

Hot bathing

Tidying & cleaning (mindful)

Yoga

Gratitude

Therapy

Journaling

HIIT

Stretching

Mind-body movement

Gardening

Cardio training

Mantra

Red light therapy

Volunteering

Open awareness

Resistance training

Visual arts

Pilates

Intention setting

Creative writing

Cardio training

Visualisation

AI therapy

Therapy

Nature

HIIT

Intention setting

Wildlife observation

Conscious living [private]

AI therapy

Tidying & cleaning (mindful)

Self-guided inquiry

Gratitude

Yoga Nidra

Body scan

Meditation (compassion)

Yoga

Listening to music (mindful)

Sauna

Cryotherapy

Self-guided inquiry

Creative expression

Talk therapy

Therapy

Gardening

Conscious living

Visual arts

HIIT

Acts of kindness

Open awareness

Cold plunge

Sex (mindful)

Gardening

Volunteering

Open awareness

Being in nature

Journaling

Decluttering (mindful)

Gratitude

Listening to music (mindful)

Open awareness

Journaling

Hot bathing

Hot bathing

Breath counting

Sauna

Talk therapy

Mantra

Therapy

Wildlife observation

Pilates

Fitness training

Meditation (deep rest)

Meaningful convos (mindful)

Resistance training

Yoga

Eating (mindful)

Passive recovery

Volunteering

Conscious living [private]

Craft

Creative expression

Meaningful convos (mindful)

Mantra

Dancing

Cold showers

Cold showers

Eating (mindful)

Breath work

Cooking (mindful)

Yoga Nidra

Volunteering

Being in nature

Dancing

Sex (mindful)

HIIT

Mind-body movement

Meditation (concentration)

Eating (mindful)

Talk therapy

Passive recovery

Conscious living [private]

Intention setting

Decluttering (mindful)

Cold exposure

Meditation (deep rest)

Yoga

Meditation (deep rest)

Cooking (mindful)

Decluttering (mindful)

Gratitude

Stretching

Red light therapy

Nature

Meditation (concentration)

Listening to music (mindful)

Creating music

Visualisation

Fitness training

AI therapy

Journaling

Yoga Nidra

Intention setting

Acts of kindness

Open awareness

Being in nature

Mind-body movement

Resistance training

Sex (mindful)

Nature

Creating music

Mantra

Acts of kindness

Breath work

Visualisation

Conscious living

Cold exposure

Intention setting

Visual arts

Stretching

Sauna

Body scan

Fitness training

Meditation (concentration)

Mantra

Red light therapy

Cooking (mindful)

Cold showers

Cryotherapy

Reflection

Yoga

Being in nature

Nature

Stretching

Reflection

Cold plunge

Breath counting

Cryotherapy

Meditation (compassion)

AI therapy

Formal volunteering

Breath counting

Craft

Therapy

Cardio training

Breath work

Creative writing

Formal volunteering

Listening to music (mindful)

Cold exposure

Decluttering (mindful)

Cryotherapy

Gardening

Yoga Nidra

Wildlife observation

Conscious living

Wildlife observation

Visualisation

Cardio training

Cold plunge

Self-guided inquiry

AI therapy

Meditation (compassion)

Reflection

Nature

Hot bathing

Meditation (compassion)

Journaling

Visual arts

Talk therapy

Mind-body movement

Therapy

Cold plunge

Formal volunteering

Creative expression

Resistance training

Hot bathing

Resistance training

Creating music

Meditation (concentration)

Cardio training

Cold showers

Gratitude

Body scan

Cardio training

Passive recovery

Self-guided inquiry

AI therapy

Conscious living [private]

Stretching

Meaningful convos (mindful)

Passive recovery

Creative writing

Reflection

Gardening

Body scan

Meditation (deep rest)

Wildlife observation

Creative writing

Mind-body movement

Craft

Sauna

Cold exposure

HIIT

Dancing

HIIT

Pilates

Intention setting

Eating (mindful)

Tidying & cleaning (mindful)

Volunteering

Formal volunteering

Breath work

Fitness training

Pilates

Creative expression

Craft

Visual arts

Visualisation

Sex (mindful)

Breath counting

Dancing

Cooking (mindful)

Tidying & cleaning (mindful)

Acts of kindness

Creating music

Meaningful convos (mindful)

Red light therapy

Pilates

Creative writing

Conscious living [private]

Red light therapy

Tidying & cleaning (mindful)

Conscious living

Cardio training

AI therapy

Hot bathing

Journaling

Sauna

Creative writing

Gardening

Decluttering (mindful)

Cold plunge

Meditation (deep rest)

Wildlife observation

Cold showers

Nature

Journaling

Creative expression

Self-guided inquiry

Yoga Nidra

Yoga

Creating music

Gardening

Meditation (concentration)

HIIT

Conscious living [private]

Mind-body movement

Open awareness

Hot bathing

Meaningful convos (mindful)

Creating music

Cold exposure

Mantra

HIIT

Self-guided inquiry

Body scan

Yoga Nidra

Creative writing

Cold showers

HIIT

Tidying & cleaning (mindful)

Cold exposure

Visual arts

Being in nature

Meaningful convos (mindful)

Sauna

Cardio training

Acts of kindness

Therapy

Conscious living

Eating (mindful)

Wildlife observation

Sex (mindful)

Creative expression

Eating (mindful)

Resistance training

Intention setting

Cold showers

Red light therapy

Body scan

Creating music

Tidying & cleaning (mindful)

AI therapy

Stretching

Self-guided inquiry

Listening to music (mindful)

AI therapy

Wildlife observation

Meditation (compassion)

Dancing

Resistance training

HIIT

Decluttering (mindful)

Cold plunge

Passive recovery

Cold showers

Mantra

Gratitude

Sex (mindful)

Breath work

Fitness training

Breath counting

Meditation (concentration)

Creating music

Nature

Formal volunteering

Fitness training

Talk therapy

Cooking (mindful)

Red light therapy

AI therapy

Meditation (deep rest)

Acts of kindness

Intention setting

Pilates

Fitness training

Yoga Nidra

Reflection

Being in nature

Cryotherapy

Cold plunge

Dancing

Gardening

Decluttering (mindful)

Yoga

Body scan

Volunteering

Stretching

Craft

Yoga

Intention setting

Gardening

Talk therapy

Gratitude

Stretching

Meditation (concentration)

Mind-body movement

Meaningful convos (mindful)

Journaling

Sauna

Red light therapy

Acts of kindness

Volunteering

Hot bathing

Stretching

Journaling

Mantra

Tidying & cleaning (mindful)

Breath counting

Yoga Nidra

Reflection

Meditation (compassion)

Talk therapy

Sex (mindful)

Therapy

Therapy

Cooking (mindful)

Listening to music (mindful)

Listening to music (mindful)

Meditation (compassion)

Gratitude

Visualisation

Cardio training

Eating (mindful)

Cold exposure

Creative expression

Open awareness

Craft

Reflection

Resistance training

Breath counting

Creative expression

Meditation (deep rest)

Visualisation

Listening to music (mindful)

Eating (mindful)

Volunteering

Being in nature

Acts of kindness

Being in nature

Talk therapy

Visual arts

Meditation (deep rest)

Formal volunteering

Cryotherapy

Cryotherapy

Reflection

Craft

Cold plunge

Creative writing

Visual arts

Meditation (compassion)

Visual arts

Wildlife observation

Formal volunteering

Hot bathing

Breath work

Self-guided inquiry

Conscious living

Open awareness

Cryotherapy

Conscious living [private]

Breath counting

Gratitude

Craft

Sex (mindful)

Passive recovery

Mind-body movement

Fitness training

Cooking (mindful)

Dancing

Intention setting

Resistance training

Breath work

Mantra

Conscious living [private]

Visualisation

Meaningful convos (mindful)

Nature

Conscious living

Pilates

Cooking (mindful)

Passive recovery

Sauna

Tidying & cleaning (mindful)

Red light therapy

Passive recovery

Cold exposure

Visualisation

Therapy

Pilates

Decluttering (mindful)

Volunteering

Yoga

Conscious living

Open awareness

Conscious living [private]

Mind-body movement

Creative writing

Meditation (concentration)

Formal volunteering

Nature

Body scan

Dancing

Pilates

Cardio training

Breath work

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community