Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Yoga

Cooking (mindful)

HIIT

Stretching

Cooking (mindful)

Passive recovery

Creative writing

Creative writing

Meditation (concentration)

Being in nature

Red light therapy

Volunteering

Nature

Yoga Nidra

Journaling

Sauna

Yoga Nidra

Therapy

Creative writing

Being in nature

Mind-body movement

Resistance training

Decluttering (mindful)

Yoga Nidra

Formal volunteering

Body scan

Breath counting

Therapy

Conscious living

Sex (mindful)

Acts of kindness

Yoga

AI therapy

Listening to music (mindful)

Intention setting

Passive recovery

Meaningful convos (mindful)

Creative expression

Pilates

Meaningful convos (mindful)

Cold showers

Sauna

Formal volunteering

Volunteering

Creating music

Mind-body movement

Fitness training

Nature

Meditation (deep rest)

Visualisation

Nature

Reflection

Cryotherapy

Cryotherapy

Cardio training

Creative expression

Creative writing

Craft

Creative expression

Eating (mindful)

Intention setting

Breath work

Sauna

Cold showers

Meditation (compassion)

Cryotherapy

Dancing

Dancing

Therapy

Conscious living [private]

Mantra

Stretching

Meaningful convos (mindful)

Visualisation

Hot bathing

Formal volunteering

Craft

Meaningful convos (mindful)

Dancing

Red light therapy

Red light therapy

Visual arts

Body scan

Stretching

Gratitude

Yoga

HIIT

Talk therapy

Passive recovery

Craft

Journaling

Breath counting

Formal volunteering

Talk therapy

Breath work

Reflection

Open awareness

Being in nature

Open awareness

Being in nature

Gratitude

Nature

Wildlife observation

Reflection

Visualisation

Meditation (deep rest)

HIIT

Gratitude

Open awareness

Tidying & cleaning (mindful)

Conscious living [private]

Wildlife observation

Meditation (concentration)

Breath counting

Creating music

Dancing

Cold exposure

Cooking (mindful)

Creative expression

Conscious living

Meditation (compassion)

Pilates

Hot bathing

Eating (mindful)

Cardio training

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Conscious living

Cold showers

Cold showers

Breath work

Cold exposure

Intention setting

Visual arts

Yoga

Acts of kindness

Acts of kindness

Breath work

Gardening

Creating music

AI therapy

Yoga Nidra

Fitness training

Visual arts

Talk therapy

Cold plunge

Body scan

Cold plunge

Cold exposure

Wildlife observation

Sex (mindful)

Eating (mindful)

Self-guided inquiry

Sauna

Body scan

Resistance training

Gratitude

Intention setting

Therapy

Craft

Self-guided inquiry

Hot bathing

Meditation (concentration)

Red light therapy

Reflection

Acts of kindness

Fitness training

Pilates

Mind-body movement

Cooking (mindful)

Listening to music (mindful)

Gardening

Meditation (compassion)

AI therapy

Cardio training

Cold exposure

Journaling

Meditation (compassion)

Tidying & cleaning (mindful)

Conscious living

Resistance training

Passive recovery

Eating (mindful)

Sex (mindful)

Sex (mindful)

Listening to music (mindful)

Conscious living [private]

Cryotherapy

Journaling

Visualisation

Cardio training

Decluttering (mindful)

Visual arts

Gardening

Meditation (deep rest)

Self-guided inquiry

Volunteering

Hot bathing

Wildlife observation

HIIT

Decluttering (mindful)

Mantra

Open awareness

Decluttering (mindful)

Cold plunge

Fitness training

Gardening

Creating music

Breath counting

Talk therapy

Conscious living [private]

Resistance training

AI therapy

Stretching

Listening to music (mindful)

Mantra

Mantra

Meditation (deep rest)

Pilates

Meditation (concentration)

Volunteering

Mind-body movement

Cold plunge

Self-guided inquiry

Yoga

Visual arts

Cryotherapy

Hot bathing

Nature

Meditation (compassion)

Pilates

Dancing

Cold showers

Eating (mindful)

Meditation (concentration)

HIIT

Body scan

Pilates

Visualisation

Intention setting

Creative writing

Breath work

AI therapy

Cold plunge

Acts of kindness

Meditation (deep rest)

Mind-body movement

Mind-body movement

Cooking (mindful)

Stretching

Open awareness

Passive recovery

Passive recovery

Mantra

Journaling

Fitness training

Eating (mindful)

Cryotherapy

AI therapy

Gratitude

Resistance training

Intention setting

Tidying & cleaning (mindful)

Fitness training

Volunteering

Being in nature

Self-guided inquiry

Sauna

Acts of kindness

Mind-body movement

Cold plunge

Craft

Acts of kindness

Intention setting

Cold plunge

Mantra

Listening to music (mindful)

Passive recovery

Eating (mindful)

Meaningful convos (mindful)

Sex (mindful)

Creating music

Visualisation

Creative expression

Hot bathing

Being in nature

Breath counting

Mantra

Formal volunteering

Therapy

Cold exposure

Hot bathing

Listening to music (mindful)

Decluttering (mindful)

Yoga Nidra

Cryotherapy

Sauna

Wildlife observation

Cardio training

Meditation (concentration)

Yoga

Eating (mindful)

Yoga

Cooking (mindful)

Cold showers

Craft

Yoga

Meditation (deep rest)

Visualisation

Meditation (concentration)

Craft

Talk therapy

Resistance training

HIIT

Cryotherapy

Mantra

Self-guided inquiry

Hot bathing

Self-guided inquiry

Creating music

Cold showers

Meditation (compassion)

Visual arts

Being in nature

Visual arts

Reflection

Passive recovery

Cold showers

Creative writing

Breath work

Formal volunteering

Breath work

Conscious living

Meaningful convos (mindful)

Body scan

Volunteering

Sex (mindful)

Meditation (deep rest)

Cold exposure

Sex (mindful)

Decluttering (mindful)

Decluttering (mindful)

Creating music

Therapy

Nature

Stretching

Red light therapy

Breath counting

Yoga Nidra

Pilates

Red light therapy

Being in nature

Talk therapy

HIIT

Craft

Gardening

Listening to music (mindful)

Creative writing

Meaningful convos (mindful)

Journaling

Conscious living [private]

Dancing

Tidying & cleaning (mindful)

Cooking (mindful)

Gardening

Open awareness

Visualisation

Resistance training

Creative expression

Stretching

Conscious living

Gratitude

Sauna

Mind-body movement

Wildlife observation

Meditation (compassion)

Decluttering (mindful)

Talk therapy

Creative expression

Gardening

Sauna

Wildlife observation

Self-guided inquiry

Sex (mindful)

Tidying & cleaning (mindful)

Journaling

Breath counting

Tidying & cleaning (mindful)

Cold exposure

Open awareness

Yoga Nidra

AI therapy

Cardio training

Meditation (deep rest)

Reflection

Cold exposure

Cardio training

Fitness training

Talk therapy

Red light therapy

Body scan

Cooking (mindful)

Listening to music (mindful)

Visual arts

Creative writing

Dancing

Conscious living

Creating music

Wildlife observation

Conscious living [private]

Volunteering

Open awareness

Intention setting

Gratitude

Reflection

Nature

Meditation (concentration)

Conscious living [private]

Acts of kindness

Cardio training

Red light therapy

Nature

Conscious living [private]

Journaling

Dancing

Pilates

Body scan

Therapy

Meaningful convos (mindful)

Reflection

Formal volunteering

Gardening

HIIT

AI therapy

Fitness training

Stretching

Creative expression

Conscious living

Cold plunge

Therapy

Resistance training

Breath work

Breath counting

Gratitude

Yoga Nidra

Meditation (compassion)

Formal volunteering

Volunteering

Meditation (concentration)

Meditation (deep rest)

Mind-body movement

Cryotherapy

HIIT

Volunteering

Meditation (compassion)

Creating music

AI therapy

Tidying & cleaning (mindful)

Formal volunteering

Craft

Journaling

Journaling

Conscious living [private]

Dancing

Sauna

Breath counting

Creating music

Craft

Cardio training

Passive recovery

Eating (mindful)

Therapy

Breath work

Intention setting

Yoga

Breath work

Cold plunge

Pilates

Breath work

Body scan

Body scan

Conscious living [private]

Cold showers

Gardening

Red light therapy

Sex (mindful)

Talk therapy

Cold plunge

Meaningful convos (mindful)

Nature

Mantra

Cooking (mindful)

Tidying & cleaning (mindful)

Dancing

Listening to music (mindful)

Open awareness

Red light therapy

Reflection

Sex (mindful)

Therapy

Hot bathing

Cooking (mindful)

AI therapy

Pilates

Breath counting

Body scan

Gratitude

Creating music

Pilates

Conscious living

Journaling

Yoga

HIIT

Being in nature

Decluttering (mindful)

Nature

Journaling

Dancing

Passive recovery

Visual arts

Visualisation

Self-guided inquiry

Visualisation

Yoga Nidra

AI therapy

Meaningful convos (mindful)

Cold plunge

Decluttering (mindful)

Resistance training

Acts of kindness

Wildlife observation

Mantra

Creative expression

Open awareness

Fitness training

Fitness training

Passive recovery

Yoga Nidra

Cryotherapy

Being in nature

Cardio training

Creating music

Mantra

Fitness training

Cryotherapy

AI therapy

Resistance training

Nature

Being in nature

Fitness training

Creative expression

Cold exposure

Dancing

Wildlife observation

Hot bathing

Tidying & cleaning (mindful)

Nature

Stretching

Cold showers

Creative writing

Conscious living

Open awareness

Volunteering

Yoga

Meditation (concentration)

Self-guided inquiry

Therapy

Gardening

Acts of kindness

Volunteering

Listening to music (mindful)

Therapy

Creative writing

Volunteering

Sex (mindful)

Self-guided inquiry

Tidying & cleaning (mindful)

Gratitude

Yoga

Cold exposure

Cooking (mindful)

Eating (mindful)

Gratitude

Creative writing

Visual arts

Visualisation

Cold showers

Meditation (deep rest)

Being in nature

Reflection

Yoga Nidra

Passive recovery

Self-guided inquiry

Meditation (concentration)

Hot bathing

Craft

Sauna

Mind-body movement

Mind-body movement

Sauna

Talk therapy

Reflection

Meditation (compassion)

Conscious living

Listening to music (mindful)

Red light therapy

Breath counting

Cryotherapy

Talk therapy

Hot bathing

Formal volunteering

Sauna

HIIT

Creative expression

Decluttering (mindful)

Wildlife observation

Resistance training

Creative writing

Meditation (compassion)

Wildlife observation

Open awareness

Conscious living [private]

Gardening

Cold exposure

HIIT

Cardio training

Stretching

Gardening

Talk therapy

Cooking (mindful)

Sex (mindful)

Decluttering (mindful)

Listening to music (mindful)

Breath counting

Intention setting

Meditation (compassion)

Eating (mindful)

Meditation (concentration)

Formal volunteering

Creative expression

Cold plunge

Resistance training

Meditation (deep rest)

Stretching

Visual arts

Gratitude

Breath work

Meaningful convos (mindful)

Yoga Nidra

Meaningful convos (mindful)

Formal volunteering

Meditation (deep rest)

Cold showers

Intention setting

Acts of kindness

Red light therapy

Pilates

Cardio training

Mantra

Visual arts

Mind-body movement

Eating (mindful)

Reflection

Body scan

Stretching

Craft

Intention setting

Visualisation

Conscious living

Conscious living [private]

Acts of kindness

Cold exposure

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community