Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Mantra

Visualisation

Body scan

Body scan

Conscious living [private]

Self-guided inquiry

Visual arts

Dancing

Volunteering

Nature

AI therapy

Conscious living

Dancing

Hot bathing

Eating (mindful)

Mantra

Formal volunteering

HIIT

Meaningful convos (mindful)

Body scan

Reflection

Being in nature

Acts of kindness

AI therapy

Cryotherapy

Acts of kindness

Resistance training

Cold exposure

Sauna

Acts of kindness

Creative expression

Fitness training

Breath counting

Stretching

Cold showers

Mantra

Listening to music (mindful)

Craft

Meditation (compassion)

Red light therapy

Self-guided inquiry

Self-guided inquiry

Wildlife observation

Formal volunteering

HIIT

Pilates

Yoga

Tidying & cleaning (mindful)

Creating music

Meditation (deep rest)

Pilates

Listening to music (mindful)

Cardio training

Stretching

Craft

Meaningful convos (mindful)

Resistance training

Breath counting

Cold exposure

Breath counting

Red light therapy

Open awareness

Creating music

Sauna

Nature

Creative writing

Visualisation

Cooking (mindful)

Intention setting

Pilates

Tidying & cleaning (mindful)

Cooking (mindful)

Meditation (deep rest)

Meditation (deep rest)

Gratitude

Gardening

Wildlife observation

Conscious living

Passive recovery

Visual arts

Meditation (concentration)

Gardening

Hot bathing

Creative expression

Open awareness

Breath work

Stretching

Mind-body movement

Hot bathing

Visual arts

Conscious living [private]

Meaningful convos (mindful)

HIIT

Reflection

Listening to music (mindful)

Dancing

Red light therapy

Gardening

Cold showers

Acts of kindness

Cold exposure

Wildlife observation

Nature

Journaling

Cardio training

Yoga Nidra

Journaling

Journaling

Decluttering (mindful)

Meditation (concentration)

Stretching

Cold plunge

Decluttering (mindful)

Talk therapy

Yoga

Sauna

Visualisation

Breath work

Sauna

Self-guided inquiry

Gratitude

Conscious living

Creating music

Yoga Nidra

Eating (mindful)

AI therapy

Mind-body movement

Meaningful convos (mindful)

Intention setting

Pilates

Meditation (concentration)

Cryotherapy

Creating music

Therapy

Fitness training

Yoga Nidra

Creative writing

Open awareness

Sex (mindful)

Cooking (mindful)

Cryotherapy

Reflection

Decluttering (mindful)

Conscious living [private]

Cold exposure

Mind-body movement

Creative expression

Cold plunge

Eating (mindful)

Being in nature

Fitness training

Sex (mindful)

Meditation (deep rest)

Eating (mindful)

Cold plunge

Listening to music (mindful)

Formal volunteering

Journaling

Nature

Intention setting

Meditation (compassion)

Resistance training

Fitness training

Cardio training

Breath work

Creative writing

Volunteering

Cold plunge

Therapy

Body scan

Reflection

Decluttering (mindful)

Passive recovery

Creative expression

Cold showers

Meditation (compassion)

Mind-body movement

HIIT

Sex (mindful)

Yoga Nidra

Gratitude

Yoga

Passive recovery

Volunteering

Being in nature

Yoga

AI therapy

Cardio training

Therapy

Formal volunteering

Dancing

Visual arts

Creative writing

Conscious living

Visualisation

Craft

Conscious living [private]

Cryotherapy

Craft

Gardening

Talk therapy

Sex (mindful)

Meditation (compassion)

Cooking (mindful)

Resistance training

Mantra

Tidying & cleaning (mindful)

Breath work

Breath counting

Talk therapy

Hot bathing

Talk therapy

Red light therapy

Intention setting

Volunteering

Gratitude

Cold showers

Tidying & cleaning (mindful)

Open awareness

Being in nature

Wildlife observation

Passive recovery

Therapy

Meditation (concentration)

Gratitude

Reflection

Meditation (deep rest)

Meditation (compassion)

Wildlife observation

Cryotherapy

Tidying & cleaning (mindful)

Pilates

Conscious living

Stretching

Cardio training

Sex (mindful)

Decluttering (mindful)

Creative expression

Meaningful convos (mindful)

Intention setting

Mantra

Yoga

Nature

Resistance training

Conscious living [private]

Passive recovery

Talk therapy

Gardening

Hot bathing

Breath work

Listening to music (mindful)

Acts of kindness

HIIT

Wildlife observation

Listening to music (mindful)

Meditation (deep rest)

Visual arts

Breath counting

Meaningful convos (mindful)

Reflection

Visualisation

Therapy

Breath counting

Cardio training

Visualisation

Fitness training

Yoga Nidra

Volunteering

Sex (mindful)

Tidying & cleaning (mindful)

Stretching

Conscious living

Conscious living

Gratitude

Volunteering

Gratitude

Yoga Nidra

Decluttering (mindful)

Formal volunteering

Self-guided inquiry

Red light therapy

Self-guided inquiry

Red light therapy

Yoga

Creating music

Conscious living [private]

Cold exposure

Acts of kindness

Volunteering

Mind-body movement

Visual arts

Self-guided inquiry

Cryotherapy

Open awareness

Mind-body movement

Being in nature

Pilates

Wildlife observation

Eating (mindful)

Yoga

HIIT

Cold exposure

Nature

Meditation (deep rest)

Cryotherapy

Formal volunteering

Breath work

Cold showers

Visualisation

Body scan

Cold exposure

Cold showers

Body scan

Pilates

Yoga

Cold showers

Self-guided inquiry

Creative writing

HIIT

Open awareness

Sex (mindful)

Cooking (mindful)

Meditation (concentration)

Cardio training

Eating (mindful)

Red light therapy

Talk therapy

Meditation (concentration)

Intention setting

Fitness training

Craft

Fitness training

Pilates

Listening to music (mindful)

Acts of kindness

Open awareness

Cooking (mindful)

Meditation (compassion)

Craft

Cold plunge

Creative writing

Mantra

Sauna

Reflection

Conscious living [private]

Creating music

HIIT

Gardening

Creative expression

Sauna

Gardening

AI therapy

Dancing

Cooking (mindful)

AI therapy

Being in nature

Wildlife observation

Creative expression

Reflection

Eating (mindful)

Conscious living [private]

Creative writing

Talk therapy

Sex (mindful)

Journaling

Breath work

Cryotherapy

AI therapy

Meditation (concentration)

Journaling

Meaningful convos (mindful)

Visual arts

Sauna

Journaling

Intention setting

Volunteering

Mind-body movement

Creating music

Hot bathing

Dancing

Cold plunge

Nature

Sauna

Passive recovery

Conscious living

Creating music

Meaningful convos (mindful)

Listening to music (mindful)

Cold showers

Passive recovery

Hot bathing

Mind-body movement

Nature

Meditation (deep rest)

Cold exposure

Craft

Tidying & cleaning (mindful)

Cooking (mindful)

Acts of kindness

Yoga Nidra

Dancing

Cold plunge

Cold plunge

Mantra

Meditation (compassion)

Meditation (compassion)

Therapy

AI therapy

Visualisation

Red light therapy

Therapy

Breath counting

Body scan

Tidying & cleaning (mindful)

Talk therapy

Resistance training

Gratitude

Formal volunteering

Dancing

Cardio training

Stretching

Resistance training

Breath counting

Gardening

Craft

Formal volunteering

Stretching

Creative writing

Creative expression

Therapy

Journaling

Being in nature

Breath work

Passive recovery

Decluttering (mindful)

Fitness training

Yoga Nidra

Mantra

Eating (mindful)

Being in nature

Resistance training

Intention setting

Decluttering (mindful)

Open awareness

Visual arts

Meditation (concentration)

Hot bathing

Body scan

Wildlife observation

Breath counting

Acts of kindness

Creative writing

Volunteering

Self-guided inquiry

Mind-body movement

Visual arts

Cold exposure

Body scan

Being in nature

Journaling

Eating (mindful)

Mantra

Breath counting

Cold exposure

Dancing

Journaling

Mind-body movement

Creative expression

Decluttering (mindful)

Resistance training

Cryotherapy

Cold exposure

HIIT

Cryotherapy

Cardio training

Sauna

Decluttering (mindful)

Conscious living [private]

Conscious living

Creating music

Meditation (compassion)

Being in nature

Fitness training

Sex (mindful)

Meditation (concentration)

Cooking (mindful)

Visualisation

Meaningful convos (mindful)

Craft

Stretching

Therapy

Visualisation

Mantra

Fitness training

Cold plunge

Open awareness

Listening to music (mindful)

Meditation (deep rest)

Conscious living

Craft

Yoga Nidra

Conscious living [private]

Yoga

AI therapy

Formal volunteering

Gardening

Cardio training

Pilates

Reflection

Open awareness

Creative expression

Passive recovery

Meditation (concentration)

AI therapy

Breath work

Gardening

Sauna

Craft

Meditation (compassion)

Breath work

Therapy

Intention setting

Intention setting

Pilates

Volunteering

Wildlife observation

Eating (mindful)

Dancing

Therapy

Visual arts

Creative writing

Meditation (concentration)

Cold showers

Craft

Hot bathing

Mantra

Creative expression

Open awareness

Intention setting

Yoga Nidra

AI therapy

Dancing

Visualisation

Body scan

Dancing

Resistance training

Sex (mindful)

Self-guided inquiry

Journaling

Reflection

Self-guided inquiry

HIIT

Talk therapy

Self-guided inquiry

Eating (mindful)

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Visualisation

Yoga

Creative writing

Therapy

Breath work

Mantra

Listening to music (mindful)

Gratitude

Creative writing

Cold plunge

Gratitude

Nature

Stretching

Talk therapy

Visual arts

Formal volunteering

Mind-body movement

Yoga

Cardio training

Cryotherapy

Intention setting

Mind-body movement

Yoga

Meaningful convos (mindful)

Formal volunteering

Being in nature

Visual arts

Body scan

Open awareness

Nature

Gratitude

Eating (mindful)

Cold showers

Meditation (deep rest)

Decluttering (mindful)

HIIT

Meditation (concentration)

Conscious living [private]

Red light therapy

Fitness training

Red light therapy

Nature

Acts of kindness

Creating music

Listening to music (mindful)

Being in nature

AI therapy

Talk therapy

Stretching

Creating music

Cold showers

Cold plunge

Cooking (mindful)

Gardening

Gardening

Journaling

Body scan

HIIT

Hot bathing

Sex (mindful)

Conscious living [private]

Listening to music (mindful)

Tidying & cleaning (mindful)

Breath counting

Cold exposure

Reflection

Yoga Nidra

Decluttering (mindful)

Yoga Nidra

Reflection

Sauna

Cryotherapy

Meaningful convos (mindful)

Sex (mindful)

Wildlife observation

Stretching

Hot bathing

Meaningful convos (mindful)

Volunteering

Cooking (mindful)

Fitness training

Conscious living

Nature

Creating music

Meditation (compassion)

Meditation (deep rest)

Tidying & cleaning (mindful)

Formal volunteering

Pilates

Red light therapy

Conscious living

Talk therapy

Wildlife observation

Cold plunge

Resistance training

Sauna

Red light therapy

Meditation (deep rest)

Breath work

Acts of kindness

Passive recovery

Hot bathing

Passive recovery

Volunteering

Cardio training

Passive recovery

Breath counting

Pilates

Cooking (mindful)

Resistance training

Meditation (compassion)

Acts of kindness

Gratitude

Creative expression

Cold showers

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community