Work on what matters.

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here.

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Formal volunteering

Mantra

Fitness training

Stretching

Body scan

Gardening

Volunteering

Listening to music (mindful)

Visual arts

Cryotherapy

Cryotherapy

Breath counting

Being in nature

Sauna

Visual arts

Yoga

Talk therapy

Nature

Reflection

Cold showers

Sauna

Stretching

Hot bathing

Tidying & cleaning (mindful)

Journaling

Stretching

HIIT

Cold exposure

Wildlife observation

Journaling

Cardio training

Conscious living [private]

Craft

Mind-body movement

Therapy

Reflection

Meaningful convos (mindful)

Meditation (deep rest)

Cardio training

Stretching

Acts of kindness

Creative expression

Red light therapy

Yoga

Yoga Nidra

Meditation (deep rest)

Cryotherapy

Passive recovery

Sex (mindful)

Meditation (compassion)

Conscious living

Mind-body movement

Breath work

Body scan

Self-guided inquiry

Talk therapy

Therapy

Breath work

Cardio training

Fitness training

Visual arts

Meditation (concentration)

Sex (mindful)

Creative writing

Acts of kindness

Gratitude

Hot bathing

Self-guided inquiry

Journaling

Mantra

Formal volunteering

Eating (mindful)

Gardening

Decluttering (mindful)

HIIT

Creative expression

Intention setting

Pilates

Acts of kindness

Meditation (concentration)

Gratitude

Open awareness

Creative expression

Yoga Nidra

Cold plunge

HIIT

Passive recovery

Conscious living [private]

Wildlife observation

Wildlife observation

Conscious living

Meditation (concentration)

Being in nature

Yoga Nidra

Tidying & cleaning (mindful)

Self-guided inquiry

Therapy

Acts of kindness

Gratitude

Intention setting

Tidying & cleaning (mindful)

Meditation (compassion)

Visualisation

Open awareness

Cardio training

Conscious living

Cold showers

Decluttering (mindful)

AI therapy

Listening to music (mindful)

Creative writing

Cold plunge

AI therapy

Formal volunteering

Creating music

Breath counting

Nature

Reflection

Sauna

Body scan

Visualisation

Creating music

Conscious living

Open awareness

Body scan

Red light therapy

HIIT

Dancing

Dancing

Volunteering

Meaningful convos (mindful)

Resistance training

Pilates

Craft

Breath work

Journaling

Eating (mindful)

Listening to music (mindful)

Listening to music (mindful)

Creative writing

Talk therapy

Cold exposure

AI therapy

Being in nature

Hot bathing

Sauna

Dancing

Cold exposure

Mind-body movement

Mantra

Nature

Meditation (compassion)

Gardening

Yoga Nidra

Conscious living [private]

Passive recovery

Eating (mindful)

Meditation (compassion)

Decluttering (mindful)

Volunteering

Hot bathing

Eating (mindful)

Breath counting

Meditation (deep rest)

Cold showers

Meditation (concentration)

Sex (mindful)

Resistance training

Conscious living [private]

Mind-body movement

Yoga

Creating music

Creative expression

Decluttering (mindful)

Red light therapy

Dancing

Intention setting

Open awareness

Yoga

Creating music

Cooking (mindful)

Cooking (mindful)

Cold showers

Reflection

Tidying & cleaning (mindful)

Cold plunge

Nature

Cold plunge

Formal volunteering

Resistance training

Meditation (deep rest)

Therapy

Sex (mindful)

Meaningful convos (mindful)

Fitness training

Breath counting

Cold exposure

Craft

Being in nature

Creative writing

Passive recovery

Mantra

Cryotherapy

Cooking (mindful)

Volunteering

Intention setting

Fitness training

Gratitude

Breath work

Meaningful convos (mindful)

Wildlife observation

Talk therapy

Cooking (mindful)

Gardening

Pilates

Pilates

Visualisation

Visual arts

Red light therapy

Resistance training

AI therapy

Craft

Visualisation

Self-guided inquiry

Self-guided inquiry

Hot bathing

Passive recovery

Conscious living

AI therapy

Passive recovery

Reflection

Creative writing

Wildlife observation

Visual arts

Journaling

Passive recovery

Cold showers

Mantra

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Being in nature

Meaningful convos (mindful)

Red light therapy

Creative writing

Gardening

Talk therapy

AI therapy

Nature

Craft

Decluttering (mindful)

Sauna

Open awareness

Dancing

Intention setting

Cold plunge

AI therapy

Mantra

HIIT

Cooking (mindful)

Acts of kindness

Talk therapy

Nature

Creative expression

Wildlife observation

Pilates

Acts of kindness

Cold exposure

Open awareness

Therapy

Intention setting

Sauna

Talk therapy

Mantra

Listening to music (mindful)

Volunteering

Breath counting

Cold exposure

Journaling

Listening to music (mindful)

Conscious living [private]

Cooking (mindful)

Cold exposure

Sex (mindful)

Volunteering

Meaningful convos (mindful)

Gratitude

Hot bathing

Yoga

HIIT

Being in nature

Sex (mindful)

Meditation (concentration)

Hot bathing

Sex (mindful)

Red light therapy

Creating music

Meditation (compassion)

Nature

Volunteering

Visualisation

Being in nature

Meditation (concentration)

Yoga Nidra

Meditation (compassion)

Open awareness

Acts of kindness

Meditation (deep rest)

Sex (mindful)

Craft

Decluttering (mindful)

Therapy

Red light therapy

Conscious living [private]

Self-guided inquiry

Therapy

Mantra

Pilates

Mind-body movement

Conscious living

Resistance training

Formal volunteering

Decluttering (mindful)

Self-guided inquiry

Hot bathing

Cold plunge

Yoga Nidra

Yoga Nidra

Breath work

Listening to music (mindful)

Therapy

Passive recovery

Yoga

Breath work

Formal volunteering

Gardening

Gratitude

Stretching

Breath work

Visual arts

Cryotherapy

Dancing

Breath counting

Stretching

Meaningful convos (mindful)

Conscious living

Reflection

Meditation (compassion)

Creative expression

Meditation (deep rest)

Creative writing

Meditation (compassion)

HIIT

Tidying & cleaning (mindful)

Fitness training

Cryotherapy

Gardening

Acts of kindness

Intention setting

Sauna

Cardio training

Tidying & cleaning (mindful)

Conscious living [private]

Fitness training

Creating music

Listening to music (mindful)

Cold plunge

Conscious living [private]

Resistance training

Pilates

Cryotherapy

Reflection

Body scan

Cryotherapy

Cold showers

Creating music

Sauna

Gratitude

Visual arts

Visual arts

Breath counting

Creative writing

Gardening

Dancing

Eating (mindful)

Open awareness

Stretching

Cardio training

Meditation (concentration)

Decluttering (mindful)

Cooking (mindful)

Stretching

Mind-body movement

Mind-body movement

Formal volunteering

Eating (mindful)

Journaling

Reflection

Yoga

Nature

Body scan

Pilates

Gratitude

Cold exposure

Craft

HIIT

Eating (mindful)

AI therapy

Breath counting

Eating (mindful)

Cold showers

Red light therapy

Visualisation

Talk therapy

Resistance training

Meditation (concentration)

Wildlife observation

Meaningful convos (mindful)

Intention setting

Journaling

Body scan

Resistance training

Volunteering

Visualisation

Yoga Nidra

Yoga

Cardio training

Creative expression

Cooking (mindful)

Fitness training

Self-guided inquiry

Meditation (deep rest)

Fitness training

Creating music

Visualisation

Wildlife observation

Body scan

Cold showers

Dancing

Meditation (deep rest)

Craft

Cardio training

Formal volunteering

Cold plunge

Creative expression

Being in nature

Mind-body movement

Breath work

Conscious living

Cold exposure

Mantra

AI therapy

Therapy

Cold showers

Pilates

Mantra

Cooking (mindful)

Mind-body movement

Breath work

Fitness training

Decluttering (mindful)

Nature

Meditation (concentration)

Red light therapy

Cryotherapy

Conscious living

Talk therapy

Nature

Resistance training

Meaningful convos (mindful)

Meditation (deep rest)

Listening to music (mindful)

Intention setting

Cooking (mindful)

Cold plunge

Stretching

Meditation (concentration)

Creative expression

Decluttering (mindful)

Meditation (compassion)

Sauna

Reflection

Decluttering (mindful)

Conscious living

Breath work

Visualisation

Intention setting

Cold plunge

Volunteering

Tidying & cleaning (mindful)

HIIT

Eating (mindful)

Creative writing

Self-guided inquiry

Craft

Sauna

Meditation (concentration)

Tidying & cleaning (mindful)

Breath counting

Open awareness

Gardening

Craft

Craft

Red light therapy

Red light therapy

Self-guided inquiry

Gratitude

Being in nature

Sex (mindful)

Cooking (mindful)

Red light therapy

Creative writing

Cryotherapy

Wildlife observation

Eating (mindful)

Body scan

Acts of kindness

Visual arts

Reflection

Cardio training

Cold showers

Stretching

Talk therapy

Mantra

Volunteering

Cold exposure

Gratitude

Body scan

Resistance training

Intention setting

Yoga

Reflection

Yoga Nidra

Hot bathing

Passive recovery

Creative expression

Mind-body movement

Creating music

Meaningful convos (mindful)

Meaningful convos (mindful)

Volunteering

Meditation (compassion)

Cryotherapy

Conscious living

Open awareness

AI therapy

HIIT

Passive recovery

Visual arts

Yoga Nidra

Meditation (deep rest)

Eating (mindful)

Pilates

Creating music

Dancing

Sauna

Formal volunteering

Self-guided inquiry

HIIT

Cold showers

Therapy

Journaling

Formal volunteering

Journaling

Nature

Sex (mindful)

Gardening

Self-guided inquiry

Yoga

Being in nature

Reflection

Resistance training

Formal volunteering

Talk therapy

Cold exposure

Acts of kindness

Dancing

Acts of kindness

Fitness training

Meditation (concentration)

Pilates

Tidying & cleaning (mindful)

Meditation (deep rest)

Volunteering

Gardening

Breath work

Mind-body movement

Wildlife observation

Listening to music (mindful)

Cryotherapy

Creative expression

Cooking (mindful)

Visualisation

Listening to music (mindful)

Conscious living [private]

Intention setting

Therapy

Fitness training

Creative expression

Therapy

HIIT

Yoga

Sex (mindful)

Yoga

Stretching

AI therapy

Cardio training

Gratitude

Meditation (compassion)

Gardening

Conscious living [private]

Formal volunteering

Being in nature

Creative writing

Meaningful convos (mindful)

Gratitude

Mind-body movement

Conscious living

Eating (mindful)

Cold plunge

Dancing

AI therapy

Nature

Breath counting

Decluttering (mindful)

Yoga Nidra

Cold showers

Cardio training

Visual arts

Cardio training

Passive recovery

Stretching

Creating music

Open awareness

Acts of kindness

Hot bathing

Creative writing

Being in nature

Open awareness

Visualisation

Talk therapy

Body scan

Passive recovery

Breath counting

Conscious living [private]

Cold exposure

Listening to music (mindful)

Hot bathing

Fitness training

Tidying & cleaning (mindful)

Craft

Breath work

Mantra

Journaling

Wildlife observation

Cold plunge

Meditation (deep rest)

Hot bathing

Pilates

Wildlife observation

Breath counting

Sex (mindful)

Visual arts

Visualisation

Dancing

Resistance training

Meditation (compassion)

Body scan

Journaling

Sauna

Yoga Nidra

Conscious living [private]

Creating music

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community