Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Eating (mindful)

Breath work

Gratitude

Tidying & cleaning (mindful)

Formal volunteering

Listening to music (mindful)

Meditation (deep rest)

Cold showers

Resistance training

Mantra

Volunteering

Craft

Creative writing

Stretching

Cardio training

Meditation (concentration)

Cooking (mindful)

Mantra

Resistance training

Eating (mindful)

Yoga

Decluttering (mindful)

Cold showers

Yoga

HIIT

Wildlife observation

Yoga

Craft

Tidying & cleaning (mindful)

Cold exposure

Body scan

Creating music

Decluttering (mindful)

Cooking (mindful)

Sex (mindful)

Open awareness

Hot bathing

Mind-body movement

Listening to music (mindful)

Talk therapy

Red light therapy

Pilates

Conscious living [private]

Tidying & cleaning (mindful)

Yoga Nidra

Conscious living

Cold plunge

Volunteering

Reflection

Hot bathing

Hot bathing

Meaningful convos (mindful)

Passive recovery

Dancing

Listening to music (mindful)

Meaningful convos (mindful)

Cooking (mindful)

Pilates

Craft

Conscious living [private]

Passive recovery

Creative expression

Visualisation

Body scan

AI therapy

Cold exposure

Meditation (compassion)

Visual arts

Cryotherapy

Mind-body movement

Creating music

Formal volunteering

Mantra

Sauna

Dancing

Therapy

Creative writing

Yoga Nidra

Red light therapy

Passive recovery

Cold plunge

Reflection

Meditation (concentration)

Gratitude

Sex (mindful)

Gardening

Self-guided inquiry

HIIT

Breath work

Gratitude

Visualisation

Decluttering (mindful)

Cold plunge

Mind-body movement

Acts of kindness

Visualisation

Cold plunge

Hot bathing

Journaling

AI therapy

Being in nature

Conscious living

Gardening

Resistance training

Red light therapy

Meditation (deep rest)

Wildlife observation

Mantra

Journaling

Reflection

Therapy

Formal volunteering

Meaningful convos (mindful)

Meaningful convos (mindful)

HIIT

Journaling

Meditation (compassion)

Cold showers

Self-guided inquiry

Cardio training

Eating (mindful)

Conscious living [private]

Stretching

Creative expression

Visual arts

HIIT

Meditation (compassion)

Being in nature

Creating music

Yoga Nidra

Meditation (compassion)

Red light therapy

Passive recovery

Yoga

Listening to music (mindful)

Talk therapy

Intention setting

Self-guided inquiry

Conscious living [private]

Creative writing

Gardening

Sauna

Sex (mindful)

Self-guided inquiry

Open awareness

AI therapy

Body scan

Meditation (concentration)

Breath work

Gratitude

Stretching

Intention setting

Body scan

Volunteering

Talk therapy

Yoga Nidra

Volunteering

Nature

Cryotherapy

Craft

Nature

Being in nature

Cardio training

Cold showers

Nature

Eating (mindful)

Cold exposure

Reflection

Intention setting

Stretching

Cryotherapy

Mind-body movement

Gardening

Cryotherapy

Being in nature

Meditation (deep rest)

Breath counting

Wildlife observation

AI therapy

Journaling

Fitness training

Decluttering (mindful)

Breath counting

Visual arts

Creative writing

Visual arts

Acts of kindness

Meditation (concentration)

Talk therapy

Nature

Conscious living

Cold exposure

Sex (mindful)

Dancing

Formal volunteering

Sauna

Wildlife observation

Acts of kindness

Sauna

Therapy

Open awareness

Conscious living

Therapy

Fitness training

Cooking (mindful)

Breath counting

Pilates

Visualisation

Meditation (deep rest)

Pilates

Breath work

Acts of kindness

Creative expression

Dancing

Creating music

Fitness training

Intention setting

Breath counting

Open awareness

Creative expression

Fitness training

Cardio training

Resistance training

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Reflection

Yoga

Dancing

Cold exposure

Creative expression

Cold exposure

Cold exposure

Meaningful convos (mindful)

Talk therapy

Nature

Visual arts

Fitness training

Yoga

Creating music

Body scan

Cold showers

Therapy

Hot bathing

HIIT

Pilates

Eating (mindful)

Formal volunteering

Passive recovery

Visual arts

Visualisation

Mantra

Fitness training

Craft

Passive recovery

Creative writing

Mind-body movement

Reflection

Conscious living

Nature

Resistance training

Tidying & cleaning (mindful)

Visual arts

Creative expression

Being in nature

Creative writing

Eating (mindful)

Wildlife observation

Meditation (compassion)

Creative expression

Tidying & cleaning (mindful)

Acts of kindness

Dancing

Intention setting

Decluttering (mindful)

Gardening

Sex (mindful)

Formal volunteering

Being in nature

Open awareness

Resistance training

Journaling

Self-guided inquiry

Stretching

Meditation (compassion)

Conscious living [private]

Yoga Nidra

HIIT

Yoga

Breath work

Cryotherapy

Cryotherapy

Breath counting

Meditation (concentration)

Yoga Nidra

Pilates

Meaningful convos (mindful)

Creating music

Listening to music (mindful)

AI therapy

Therapy

Meditation (concentration)

Breath counting

Red light therapy

Conscious living [private]

Cardio training

Eating (mindful)

Cold showers

Cryotherapy

Gardening

Passive recovery

Volunteering

Nature

Listening to music (mindful)

Body scan

Mind-body movement

Cardio training

Intention setting

Red light therapy

Breath counting

Fitness training

Cooking (mindful)

Decluttering (mindful)

Formal volunteering

Meditation (concentration)

Meditation (compassion)

Dancing

Fitness training

Talk therapy

Acts of kindness

Sex (mindful)

AI therapy

Acts of kindness

Volunteering

Therapy

Wildlife observation

Gardening

Decluttering (mindful)

Mantra

Open awareness

Listening to music (mindful)

Sex (mindful)

Creating music

Reflection

Journaling

Sauna

Reflection

Therapy

Journaling

Gratitude

Craft

Sauna

Meditation (deep rest)

Talk therapy

Stretching

HIIT

Creating music

Mind-body movement

Listening to music (mindful)

Breath work

Conscious living [private]

Cooking (mindful)

Meditation (deep rest)

Acts of kindness

HIIT

Breath work

Volunteering

Wildlife observation

Eating (mindful)

Resistance training

Conscious living

Body scan

Cold plunge

Being in nature

Conscious living

Cooking (mindful)

Gardening

Self-guided inquiry

Stretching

Intention setting

Gratitude

Self-guided inquiry

Visualisation

Meditation (concentration)

Talk therapy

AI therapy

Yoga

Craft

Cold showers

Mind-body movement

Mantra

Sauna

Cardio training

Meditation (deep rest)

Conscious living [private]

Pilates

Decluttering (mindful)

Cryotherapy

Red light therapy

Gratitude

Cold showers

Visual arts

Hot bathing

Dancing

Yoga Nidra

Creative writing

Passive recovery

Nature

Meaningful convos (mindful)

Cold plunge

Self-guided inquiry

Breath counting

Red light therapy

Mantra

Cold plunge

Hot bathing

Wildlife observation

Meditation (compassion)

Creative writing

Creative expression

Gratitude

Sex (mindful)

Sauna

Body scan

Pilates

Intention setting

Craft

Cold plunge

Meditation (deep rest)

Cooking (mindful)

Journaling

Volunteering

Open awareness

Open awareness

AI therapy

Yoga Nidra

Tidying & cleaning (mindful)

Breath work

Resistance training

Cold exposure

Tidying & cleaning (mindful)

Conscious living

Cardio training

Visualisation

Formal volunteering

Visualisation

Hot bathing

Stretching

Being in nature

Reflection

Decluttering (mindful)

Yoga

Meaningful convos (mindful)

Craft

Passive recovery

Cold plunge

Creative writing

Mind-body movement

Being in nature

Conscious living

Cold exposure

Acts of kindness

Self-guided inquiry

Stretching

Cardio training

Cooking (mindful)

Decluttering (mindful)

Being in nature

Stretching

HIIT

Stretching

Conscious living

Breath counting

Conscious living

Being in nature

Creative expression

Meditation (concentration)

Eating (mindful)

Being in nature

Fitness training

Intention setting

Acts of kindness

Mantra

HIIT

Cold plunge

Wildlife observation

Conscious living [private]

Therapy

Red light therapy

Mind-body movement

Cryotherapy

Creating music

Meditation (concentration)

Hot bathing

AI therapy

Sex (mindful)

Pilates

Creating music

Resistance training

Wildlife observation

Meditation (deep rest)

Resistance training

Self-guided inquiry

Eating (mindful)

Meaningful convos (mindful)

Breath work

Visualisation

Yoga Nidra

Meditation (concentration)

Cold plunge

Yoga

Cardio training

Conscious living [private]

Dancing

Body scan

Mantra

Visualisation

Sex (mindful)

Cold plunge

Mantra

Red light therapy

Meditation (compassion)

Yoga

Journaling

Hot bathing

Fitness training

Volunteering

Breath counting

Breath counting

Volunteering

Reflection

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Formal volunteering

Conscious living [private]

Visual arts

Open awareness

Dancing

Tidying & cleaning (mindful)

Mantra

Cold exposure

Pilates

Creative expression

Eating (mindful)

AI therapy

Creating music

Listening to music (mindful)

Passive recovery

Acts of kindness

Gardening

Conscious living

Dancing

Creative expression

Formal volunteering

Creative expression

Cooking (mindful)

Wildlife observation

Craft

Decluttering (mindful)

Red light therapy

Creative writing

Talk therapy

Mind-body movement

Resistance training

Dancing

HIIT

Gardening

Visualisation

Craft

Cold showers

Cooking (mindful)

Talk therapy

Cold showers

Breath work

Cryotherapy

Sauna

Breath work

Meditation (deep rest)

Cold showers

Nature

AI therapy

Reflection

Yoga Nidra

Cooking (mindful)

Breath work

AI therapy

Hot bathing

HIIT

Creative writing

Sauna

Resistance training

Open awareness

Meditation (concentration)

Yoga

Fitness training

Volunteering

Gardening

Conscious living [private]

Volunteering

Meditation (compassion)

Listening to music (mindful)

Cardio training

Journaling

Tidying & cleaning (mindful)

Stretching

Meditation (deep rest)

Talk therapy

Body scan

Self-guided inquiry

Listening to music (mindful)

Open awareness

Body scan

Yoga Nidra

Breath counting

Gratitude

Cryotherapy

Visual arts

Mind-body movement

Nature

Wildlife observation

Fitness training

Formal volunteering

Therapy

Self-guided inquiry

Creating music

Meaningful convos (mindful)

Formal volunteering

Sauna

Intention setting

Journaling

Craft

Pilates

Hot bathing

Eating (mindful)

Intention setting

Sex (mindful)

Gardening

Gratitude

Open awareness

Reflection

Passive recovery

Tidying & cleaning (mindful)

Cold exposure

Body scan

Nature

Creative writing

Intention setting

Decluttering (mindful)

Journaling

Gratitude

Cardio training

Therapy

Passive recovery

Visual arts

Sex (mindful)

Listening to music (mindful)

Sauna

Pilates

Meditation (compassion)

Gratitude

Visual arts

Cryotherapy

Cold showers

Cold exposure

Red light therapy

Meditation (deep rest)

Talk therapy

Visualisation

Meditation (compassion)

Yoga Nidra

Therapy

Acts of kindness

Nature

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community