Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Reflection

Listening to music (mindful)

Acts of kindness

Cardio training

Eating (mindful)

Acts of kindness

HIIT

Creating music

Self-guided inquiry

AI therapy

Cardio training

Meaningful convos (mindful)

Sex (mindful)

Conscious living [private]

Meditation (compassion)

Creative writing

Listening to music (mindful)

Red light therapy

Creating music

Yoga Nidra

Dancing

Eating (mindful)

Cardio training

Visualisation

Meditation (deep rest)

Creative writing

Gratitude

Red light therapy

Self-guided inquiry

Mind-body movement

Cold exposure

Creative expression

Therapy

Meaningful convos (mindful)

Cold exposure

Wildlife observation

Cryotherapy

Nature

Craft

HIIT

Sauna

Sex (mindful)

Yoga

Mind-body movement

Creating music

Gardening

Open awareness

Breath work

Formal volunteering

Journaling

Breath work

Nature

Gardening

Intention setting

Talk therapy

Being in nature

Being in nature

Reflection

Creative expression

Sauna

Craft

Conscious living [private]

Visualisation

Visualisation

Meaningful convos (mindful)

Visual arts

Meditation (compassion)

Cryotherapy

Breath counting

Tidying & cleaning (mindful)

Resistance training

Meditation (concentration)

Conscious living [private]

Meaningful convos (mindful)

Fitness training

Yoga Nidra

Eating (mindful)

Dancing

Visualisation

Meditation (compassion)

Conscious living

Acts of kindness

Passive recovery

Cold plunge

Being in nature

Cooking (mindful)

Creating music

Self-guided inquiry

HIIT

Cryotherapy

Listening to music (mindful)

Cold exposure

Passive recovery

Decluttering (mindful)

Sauna

AI therapy

Hot bathing

Creative writing

Cold showers

Conscious living [private]

Gardening

Yoga Nidra

Visual arts

Fitness training

Listening to music (mindful)

Therapy

Cardio training

Hot bathing

Stretching

Open awareness

Resistance training

Journaling

Pilates

Talk therapy

Therapy

Cold plunge

Mantra

Conscious living

Intention setting

Being in nature

Talk therapy

Meditation (concentration)

AI therapy

Formal volunteering

Wildlife observation

Wildlife observation

Hot bathing

AI therapy

Journaling

Body scan

Cold plunge

Resistance training

Pilates

Decluttering (mindful)

Fitness training

Craft

Gardening

Visual arts

Breath work

Cryotherapy

Passive recovery

Talk therapy

Volunteering

Body scan

Stretching

Cold showers

Hot bathing

Breath work

Volunteering

Therapy

Cold showers

Creative expression

Cold showers

Reflection

HIIT

Volunteering

Acts of kindness

Cooking (mindful)

Tidying & cleaning (mindful)

Breath counting

Meditation (concentration)

Conscious living

Formal volunteering

Passive recovery

Cold exposure

Decluttering (mindful)

Nature

Yoga Nidra

Meditation (deep rest)

Cold plunge

Pilates

Tidying & cleaning (mindful)

Sauna

Open awareness

Body scan

Nature

Cooking (mindful)

Craft

Formal volunteering

Yoga

Wildlife observation

Gratitude

Self-guided inquiry

Eating (mindful)

Meditation (deep rest)

Tidying & cleaning (mindful)

Decluttering (mindful)

Mantra

Meditation (compassion)

Visual arts

Red light therapy

Stretching

Dancing

Fitness training

Pilates

Sex (mindful)

Body scan

Conscious living

Breath counting

Mantra

Reflection

Open awareness

Sex (mindful)

Yoga

Red light therapy

Gratitude

Creative expression

Resistance training

Stretching

Volunteering

Mantra

Yoga

Gratitude

Intention setting

Dancing

Mind-body movement

Meditation (concentration)

Breath counting

Meditation (deep rest)

Intention setting

Cooking (mindful)

Creative writing

Journaling

Mind-body movement

Wildlife observation

Craft

Therapy

Cooking (mindful)

Wildlife observation

Passive recovery

Stretching

Meditation (concentration)

Cold showers

Nature

Talk therapy

Resistance training

AI therapy

Passive recovery

Meditation (concentration)

Mind-body movement

Listening to music (mindful)

AI therapy

Stretching

Open awareness

Tidying & cleaning (mindful)

Cryotherapy

Red light therapy

Decluttering (mindful)

Volunteering

Meditation (compassion)

Pilates

Nature

Talk therapy

Open awareness

Cold exposure

Body scan

AI therapy

Stretching

Cardio training

Cooking (mindful)

Creative writing

Sauna

Listening to music (mindful)

Cold exposure

Talk therapy

AI therapy

Meditation (compassion)

Meditation (deep rest)

Sauna

Gratitude

Passive recovery

Journaling

Intention setting

Dancing

Yoga

Sex (mindful)

Stretching

Mantra

Meditation (concentration)

Acts of kindness

Resistance training

Creating music

Yoga

Cold plunge

Meditation (deep rest)

Yoga Nidra

Listening to music (mindful)

Mantra

Eating (mindful)

Creative expression

Sauna

Mind-body movement

Cold showers

Decluttering (mindful)

Pilates

Cardio training

Therapy

Body scan

Cryotherapy

HIIT

Resistance training

Pilates

Conscious living

Creating music

Fitness training

Red light therapy

HIIT

Meaningful convos (mindful)

Self-guided inquiry

Acts of kindness

Being in nature

Gardening

Meaningful convos (mindful)

Talk therapy

Creative expression

Craft

Gardening

Meditation (compassion)

Creative writing

Being in nature

Cryotherapy

Conscious living [private]

Red light therapy

Sex (mindful)

Cold exposure

Intention setting

Journaling

Cryotherapy

Passive recovery

Wildlife observation

Cardio training

HIIT

Body scan

Tidying & cleaning (mindful)

Decluttering (mindful)

Therapy

Open awareness

Breath work

Mantra

Cold plunge

Hot bathing

Conscious living

Volunteering

Sex (mindful)

Nature

Visual arts

Yoga Nidra

Conscious living

Creating music

Red light therapy

Creating music

Pilates

Fitness training

Reflection

Self-guided inquiry

Cold exposure

Dancing

Visual arts

Eating (mindful)

Mantra

Creative expression

Mind-body movement

Gratitude

Acts of kindness

Meaningful convos (mindful)

Dancing

Volunteering

Conscious living [private]

Hot bathing

Visualisation

Formal volunteering

Meditation (compassion)

Gratitude

Creative writing

Nature

Body scan

Reflection

Formal volunteering

Listening to music (mindful)

Open awareness

Tidying & cleaning (mindful)

Fitness training

Wildlife observation

Gardening

Yoga Nidra

Breath work

Yoga

Cooking (mindful)

Mind-body movement

Breath counting

Self-guided inquiry

Cardio training

Breath counting

Craft

Creative expression

Conscious living [private]

Meditation (deep rest)

Gardening

Craft

Conscious living

Sex (mindful)

Breath counting

HIIT

Sauna

Volunteering

Cold showers

Visualisation

Being in nature

Cold showers

Self-guided inquiry

Decluttering (mindful)

Being in nature

Meditation (deep rest)

Visual arts

Cold plunge

Meditation (concentration)

Acts of kindness

Reflection

Intention setting

Formal volunteering

Visualisation

Meaningful convos (mindful)

Breath work

Breath counting

Tidying & cleaning (mindful)

Formal volunteering

Cold plunge

Reflection

Gratitude

Fitness training

Breath work

Visual arts

Dancing

Creative writing

Intention setting

Yoga

Journaling

Eating (mindful)

Yoga Nidra

Resistance training

Eating (mindful)

Cooking (mindful)

Hot bathing

Journaling

Visualisation

Hot bathing

Therapy

Conscious living [private]

Mind-body movement

Conscious living [private]

Talk therapy

Creative writing

Open awareness

Mind-body movement

Meditation (concentration)

Gratitude

Wildlife observation

Cryotherapy

Being in nature

Sauna

Intention setting

Cardio training

Acts of kindness

Self-guided inquiry

Yoga

Therapy

Visualisation

Sauna

Cold showers

Conscious living

Breath work

Talk therapy

Meaningful convos (mindful)

Cardio training

Eating (mindful)

Cooking (mindful)

Gratitude

Pilates

Hot bathing

Meditation (compassion)

Reflection

Open awareness

Tidying & cleaning (mindful)

Cold exposure

Gardening

Creative expression

Creating music

Visual arts

Resistance training

Self-guided inquiry

Tidying & cleaning (mindful)

Breath counting

Cold exposure

Craft

HIIT

Decluttering (mindful)

Red light therapy

Hot bathing

Conscious living [private]

Yoga Nidra

Reflection

Listening to music (mindful)

Cold showers

Red light therapy

Fitness training

Sex (mindful)

Meditation (concentration)

AI therapy

Meditation (compassion)

Journaling

Cardio training

Creative expression

Decluttering (mindful)

Breath counting

Cold exposure

AI therapy

Visualisation

Passive recovery

Pilates

Journaling

Wildlife observation

Mantra

Formal volunteering

Gardening

Dancing

Creating music

Sex (mindful)

Gardening

Creative writing

Acts of kindness

Visual arts

Being in nature

Eating (mindful)

Body scan

Body scan

Yoga

Volunteering

Formal volunteering

Body scan

Acts of kindness

Mantra

Dancing

Meditation (deep rest)

Listening to music (mindful)

Visual arts

Breath work

Meditation (deep rest)

Sex (mindful)

Gratitude

Fitness training

Breath counting

Passive recovery

Pilates

Cardio training

Eating (mindful)

Mantra

Open awareness

Meditation (deep rest)

Passive recovery

Stretching

Nature

Meaningful convos (mindful)

Reflection

Breath work

Passive recovery

Conscious living

Listening to music (mindful)

Sauna

Therapy

Tidying & cleaning (mindful)

Creative expression

Intention setting

Stretching

HIIT

Cooking (mindful)

Gardening

Yoga

Conscious living [private]

Being in nature

Acts of kindness

Volunteering

Mantra

Cold plunge

Visual arts

Self-guided inquiry

Journaling

Listening to music (mindful)

Decluttering (mindful)

Breath work

Craft

Resistance training

Cryotherapy

Meditation (deep rest)

Mind-body movement

Creating music

Yoga Nidra

Nature

Dancing

Eating (mindful)

Fitness training

Nature

Intention setting

Talk therapy

Mind-body movement

Cold plunge

Resistance training

Volunteering

Tidying & cleaning (mindful)

Yoga Nidra

Body scan

Journaling

Visualisation

Formal volunteering

Cold showers

Fitness training

Being in nature

Reflection

Gratitude

Stretching

Craft

Therapy

Nature

Meditation (compassion)

Conscious living

Cold plunge

Hot bathing

Cryotherapy

Red light therapy

Cold exposure

Cryotherapy

Open awareness

Red light therapy

Meditation (concentration)

Creative writing

Yoga Nidra

Pilates

Stretching

Creating music

Meditation (compassion)

Wildlife observation

Cold showers

HIIT

Meaningful convos (mindful)

Self-guided inquiry

Formal volunteering

Sauna

Cold plunge

Volunteering

AI therapy

HIIT

Conscious living [private]

Yoga

Intention setting

Conscious living

Creative writing

Resistance training

Cooking (mindful)

Cooking (mindful)

Meaningful convos (mindful)

Sex (mindful)

Talk therapy

AI therapy

Therapy

Creative expression

Visualisation

Breath counting

Wildlife observation

Dancing

Meditation (concentration)

Craft

Decluttering (mindful)

Hot bathing

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community