Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Pilates

Open awareness

Meaningful convos (mindful)

Being in nature

Dancing

Intention setting

Meditation (concentration)

Cryotherapy

Self-guided inquiry

Intention setting

Visualisation

Tidying & cleaning (mindful)

Cold exposure

Wildlife observation

Nature

Conscious living

Acts of kindness

Therapy

Gardening

Stretching

Formal volunteering

Meaningful convos (mindful)

Listening to music (mindful)

Fitness training

Yoga Nidra

Creative writing

Craft

Conscious living [private]

Passive recovery

Body scan

Passive recovery

Stretching

Open awareness

Eating (mindful)

Cryotherapy

Meditation (deep rest)

Fitness training

AI therapy

Cardio training

Meditation (compassion)

Creating music

Red light therapy

HIIT

Hot bathing

Intention setting

Therapy

Being in nature

Visual arts

Nature

Conscious living

Yoga Nidra

Cold showers

Journaling

Fitness training

Cardio training

Gratitude

Craft

Dancing

Volunteering

AI therapy

Self-guided inquiry

Listening to music (mindful)

HIIT

Pilates

AI therapy

Meditation (deep rest)

Meditation (compassion)

Nature

Pilates

Wildlife observation

Breath work

Yoga

Sauna

Gardening

Creating music

Breath work

Gardening

Cold showers

Journaling

Formal volunteering

Breath work

Sex (mindful)

Cryotherapy

Open awareness

Wildlife observation

Sauna

Craft

Conscious living [private]

Creative writing

Red light therapy

Sauna

Mind-body movement

Stretching

Tidying & cleaning (mindful)

Creative expression

Dancing

Meaningful convos (mindful)

Gratitude

Yoga Nidra

Passive recovery

Meditation (deep rest)

Visualisation

Decluttering (mindful)

Mantra

Reflection

Yoga

Mantra

Conscious living

Decluttering (mindful)

Acts of kindness

Mind-body movement

Meditation (concentration)

Resistance training

Visual arts

Meditation (compassion)

Breath counting

Sex (mindful)

Breath work

Talk therapy

Journaling

Gardening

Meaningful convos (mindful)

Body scan

Listening to music (mindful)

Formal volunteering

Body scan

Creating music

Intention setting

Eating (mindful)

Pilates

Open awareness

Creative expression

Hot bathing

Hot bathing

Talk therapy

Reflection

Wildlife observation

Cooking (mindful)

Meditation (concentration)

Conscious living [private]

Red light therapy

Volunteering

Creating music

AI therapy

Cardio training

Cryotherapy

Creative expression

Cold plunge

Therapy

Fitness training

Resistance training

Sauna

Creative writing

Being in nature

Visual arts

Eating (mindful)

Yoga

Breath counting

Breath counting

Yoga

Stretching

Breath counting

Sex (mindful)

Nature

Reflection

Cold showers

Cold exposure

Decluttering (mindful)

Resistance training

Cold showers

Cold exposure

Acts of kindness

Talk therapy

Cooking (mindful)

Cooking (mindful)

Tidying & cleaning (mindful)

Creative writing

Passive recovery

Gratitude

HIIT

Meditation (concentration)

Visualisation

Listening to music (mindful)

Journaling

Volunteering

Being in nature

Conscious living

Mind-body movement

Cold plunge

Decluttering (mindful)

Visualisation

Talk therapy

Cold plunge

Conscious living [private]

Cardio training

Sex (mindful)

Mantra

Cold plunge

Dancing

Acts of kindness

Body scan

Cold exposure

Mind-body movement

Mantra

Hot bathing

Tidying & cleaning (mindful)

Self-guided inquiry

Therapy

Craft

Meditation (compassion)

HIIT

Formal volunteering

Cooking (mindful)

Volunteering

Yoga Nidra

Reflection

Eating (mindful)

Gratitude

Red light therapy

Creative expression

Meditation (deep rest)

Resistance training

Visual arts

Self-guided inquiry

Cooking (mindful)

Being in nature

Conscious living

Yoga

Formal volunteering

Cold exposure

Cryotherapy

Journaling

Talk therapy

Fitness training

Dancing

Therapy

Fitness training

Mind-body movement

Being in nature

Dancing

Passive recovery

Cardio training

Sex (mindful)

Self-guided inquiry

Breath counting

Hot bathing

Wildlife observation

Mantra

Self-guided inquiry

Red light therapy

Yoga Nidra

Hot bathing

Cold showers

Pilates

Breath work

Yoga Nidra

Eating (mindful)

Breath work

Cold exposure

Decluttering (mindful)

Eating (mindful)

Yoga

Dancing

Hot bathing

Reflection

Self-guided inquiry

Nature

Sex (mindful)

Visual arts

AI therapy

Sauna

Meaningful convos (mindful)

Yoga

Acts of kindness

Mind-body movement

Meaningful convos (mindful)

Body scan

Creative writing

Body scan

AI therapy

Nature

Open awareness

Body scan

Conscious living

Sex (mindful)

Creative expression

Meditation (concentration)

Meditation (deep rest)

Gratitude

Resistance training

Volunteering

Decluttering (mindful)

Resistance training

Intention setting

Fitness training

Passive recovery

Red light therapy

Formal volunteering

Stretching

Sex (mindful)

Gratitude

Meditation (deep rest)

Meditation (compassion)

Tidying & cleaning (mindful)

Creative writing

Creating music

Therapy

Formal volunteering

Craft

Intention setting

Resistance training

Cold plunge

Visual arts

Mantra

Reflection

Cold showers

Dancing

Nature

Cardio training

Sauna

Being in nature

Visualisation

Visual arts

Cryotherapy

Creative writing

Passive recovery

Creating music

HIIT

Meditation (compassion)

Therapy

Craft

Stretching

Being in nature

Acts of kindness

Creative expression

Journaling

Red light therapy

Cooking (mindful)

Meaningful convos (mindful)

Acts of kindness

Tidying & cleaning (mindful)

Pilates

Cooking (mindful)

Tidying & cleaning (mindful)

Gardening

Gardening

Fitness training

Nature

Tidying & cleaning (mindful)

Visualisation

Cold exposure

Meditation (concentration)

Red light therapy

Reflection

Yoga Nidra

Creating music

Yoga Nidra

HIIT

Stretching

Breath counting

Listening to music (mindful)

Conscious living [private]

Listening to music (mindful)

Body scan

Cold exposure

Meditation (deep rest)

Cardio training

Decluttering (mindful)

Journaling

Eating (mindful)

Craft

HIIT

Gratitude

Resistance training

Mantra

Intention setting

Open awareness

Formal volunteering

Visual arts

Gardening

Volunteering

Passive recovery

Talk therapy

Gratitude

AI therapy

Pilates

Journaling

Creative expression

Open awareness

Hot bathing

Visualisation

Cold showers

Breath work

Conscious living [private]

Wildlife observation

Self-guided inquiry

Acts of kindness

Meditation (deep rest)

Craft

Conscious living

Sauna

Cold plunge

Talk therapy

Cooking (mindful)

Meditation (compassion)

Pilates

Creative expression

Creating music

Conscious living [private]

Gardening

Wildlife observation

Listening to music (mindful)

Cryotherapy

Volunteering

Visualisation

Open awareness

Cold plunge

AI therapy

Meditation (concentration)

Cardio training

Eating (mindful)

Volunteering

Therapy

Talk therapy

Listening to music (mindful)

Sauna

Breath counting

Yoga

Creative writing

Cryotherapy

Reflection

Mantra

Breath work

Breath counting

Meaningful convos (mindful)

Meditation (concentration)

Cold plunge

Stretching

Mind-body movement

HIIT

Conscious living

Decluttering (mindful)

Intention setting

Conscious living [private]

Mind-body movement

Cold showers

Meditation (compassion)

Wildlife observation

AI therapy

Creative expression

Self-guided inquiry

Decluttering (mindful)

Meditation (deep rest)

Yoga Nidra

Mind-body movement

Intention setting

Craft

Cold plunge

Cold plunge

Meditation (concentration)

Pilates

Breath work

Red light therapy

Conscious living [private]

Meaningful convos (mindful)

Formal volunteering

Wildlife observation

Dancing

Tidying & cleaning (mindful)

Mantra

Creative expression

Gratitude

Yoga

Stretching

Being in nature

Therapy

Breath work

Mantra

Open awareness

Meaningful convos (mindful)

Breath counting

Talk therapy

Cryotherapy

Decluttering (mindful)

Self-guided inquiry

Acts of kindness

Gardening

Conscious living [private]

Open awareness

Craft

AI therapy

Volunteering

Hot bathing

Cold showers

Creative writing

Creative writing

Passive recovery

Acts of kindness

Sauna

Stretching

Creating music

Meditation (compassion)

Cryotherapy

Resistance training

Cooking (mindful)

Formal volunteering

Talk therapy

Listening to music (mindful)

Cold plunge

Passive recovery

Cold exposure

Fitness training

Dancing

Acts of kindness

Pilates

Wildlife observation

Red light therapy

HIIT

Being in nature

Visual arts

Tidying & cleaning (mindful)

Fitness training

Eating (mindful)

Meditation (concentration)

Sex (mindful)

Meditation (compassion)

Conscious living [private]

Yoga

Cooking (mindful)

Talk therapy

Sex (mindful)

Breath counting

Hot bathing

Meditation (concentration)

Passive recovery

Journaling

Sauna

Eating (mindful)

Listening to music (mindful)

AI therapy

Breath counting

Visualisation

Open awareness

Body scan

Creative writing

Resistance training

Nature

Resistance training

Formal volunteering

Stretching

Cold showers

Cooking (mindful)

Cardio training

Acts of kindness

Journaling

Conscious living

Listening to music (mindful)

Mantra

Resistance training

Fitness training

Visualisation

Red light therapy

Cold exposure

Yoga Nidra

Cooking (mindful)

Sex (mindful)

Craft

Decluttering (mindful)

Self-guided inquiry

Creating music

Meaningful convos (mindful)

Sex (mindful)

Gratitude

Stretching

Talk therapy

Creative expression

Yoga

HIIT

Intention setting

Visualisation

Red light therapy

Nature

Pilates

Cardio training

Intention setting

Volunteering

Conscious living

Visual arts

Cold exposure

Formal volunteering

Meditation (concentration)

Therapy

Dancing

Visual arts

Craft

Cold showers

Passive recovery

Yoga

Breath work

Mind-body movement

Decluttering (mindful)

Conscious living

Meditation (deep rest)

Cryotherapy

Gratitude

Volunteering

Reflection

Cardio training

Meaningful convos (mindful)

Visual arts

Yoga Nidra

Gardening

Creating music

Eating (mindful)

Intention setting

Journaling

AI therapy

Mind-body movement

Being in nature

Body scan

Open awareness

Hot bathing

Body scan

Creative writing

Being in nature

Conscious living

Eating (mindful)

Tidying & cleaning (mindful)

Mantra

Self-guided inquiry

Gardening

Visualisation

Body scan

Volunteering

Listening to music (mindful)

HIIT

Pilates

Gratitude

Therapy

Wildlife observation

Wildlife observation

Reflection

Journaling

Reflection

Tidying & cleaning (mindful)

Cryotherapy

Creative expression

Gardening

Therapy

Meditation (deep rest)

Breath counting

Sauna

Meditation (compassion)

HIIT

Conscious living [private]

Mind-body movement

Sauna

Nature

Meditation (deep rest)

Cold plunge

Hot bathing

Yoga Nidra

Creating music

Breath work

Meditation (compassion)

Nature

Cold exposure

Dancing

Cardio training

Cold showers

Fitness training

Reflection

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community