Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Stretching

Mantra

Body scan

Cryotherapy

Volunteering

Open awareness

Formal volunteering

Mind-body movement

Reflection

Creating music

Breath work

Breath work

Craft

Decluttering (mindful)

Meditation (compassion)

AI therapy

Self-guided inquiry

Meditation (concentration)

Wildlife observation

Cold showers

Sauna

Gratitude

Meaningful convos (mindful)

Sex (mindful)

Sex (mindful)

Pilates

Volunteering

Fitness training

Body scan

Conscious living

Journaling

Visual arts

Nature

Hot bathing

Fitness training

Dancing

Dancing

AI therapy

Mind-body movement

Stretching

Hot bathing

Yoga

Visual arts

Cold plunge

Breath counting

Being in nature

Wildlife observation

Yoga

Talk therapy

Fitness training

Pilates

Breath counting

Cardio training

Acts of kindness

Hot bathing

Hot bathing

Breath work

Formal volunteering

Resistance training

Body scan

Visualisation

Creative writing

Cold showers

Reflection

Conscious living

Cooking (mindful)

Visualisation

Decluttering (mindful)

Acts of kindness

AI therapy

Sex (mindful)

Cardio training

Tidying & cleaning (mindful)

Dancing

HIIT

Meditation (concentration)

Acts of kindness

Resistance training

Cold exposure

Self-guided inquiry

Cold plunge

Meditation (deep rest)

Therapy

Reflection

Acts of kindness

Eating (mindful)

Therapy

Journaling

Self-guided inquiry

Being in nature

Open awareness

Eating (mindful)

Breath counting

Craft

Breath counting

HIIT

Cardio training

Creative expression

Pilates

Meditation (deep rest)

Breath work

Mantra

Gratitude

Yoga Nidra

Yoga Nidra

Tidying & cleaning (mindful)

Volunteering

Cold plunge

Stretching

Conscious living [private]

Gratitude

Gratitude

Being in nature

Cold plunge

Self-guided inquiry

Intention setting

Nature

Passive recovery

Craft

Gardening

Being in nature

Visualisation

Meaningful convos (mindful)

Reflection

Pilates

Red light therapy

Gardening

Tidying & cleaning (mindful)

Passive recovery

Cooking (mindful)

Sex (mindful)

Nature

Resistance training

Gardening

Conscious living [private]

Cold exposure

Cooking (mindful)

Body scan

Gardening

Journaling

Meditation (deep rest)

Red light therapy

Sauna

Creative writing

Conscious living [private]

Cryotherapy

Mantra

Cold exposure

Red light therapy

Talk therapy

Meaningful convos (mindful)

Meditation (compassion)

Cryotherapy

Therapy

Visualisation

Listening to music (mindful)

Listening to music (mindful)

Intention setting

Nature

Therapy

Creative expression

Meditation (concentration)

Tidying & cleaning (mindful)

Sauna

Cold showers

Eating (mindful)

HIIT

Passive recovery

Wildlife observation

Wildlife observation

Craft

Mind-body movement

Cold showers

Conscious living [private]

Decluttering (mindful)

Visual arts

Talk therapy

Cooking (mindful)

Journaling

Dancing

Open awareness

Resistance training

Cardio training

Mantra

Decluttering (mindful)

Cold exposure

Meditation (concentration)

Passive recovery

Talk therapy

Creative expression

Red light therapy

Stretching

Yoga Nidra

Conscious living

Creating music

Formal volunteering

Creating music

Open awareness

Creating music

Creative writing

Meditation (deep rest)

Cryotherapy

Intention setting

Yoga

Volunteering

Meditation (compassion)

Eating (mindful)

HIIT

Sauna

Meaningful convos (mindful)

Intention setting

Visual arts

Creative writing

Listening to music (mindful)

Meditation (compassion)

Mind-body movement

Yoga

AI therapy

Yoga Nidra

Creative expression

Conscious living

Formal volunteering

Fitness training

Listening to music (mindful)

Cooking (mindful)

Therapy

Passive recovery

Eating (mindful)

Yoga

Pilates

Conscious living

Nature

Conscious living [private]

Tidying & cleaning (mindful)

Cold plunge

Cold showers

Being in nature

Breath work

Creating music

Cryotherapy

Wildlife observation

HIIT

Gratitude

Formal volunteering

Yoga Nidra

Stretching

Conscious living

AI therapy

Cryotherapy

Self-guided inquiry

HIIT

Cold plunge

Journaling

Mantra

Conscious living [private]

AI therapy

Visualisation

Eating (mindful)

Creating music

Resistance training

Visualisation

Sex (mindful)

Passive recovery

Reflection

Self-guided inquiry

Creative writing

Sauna

Red light therapy

HIIT

Therapy

Therapy

Creative writing

Listening to music (mindful)

Yoga

Cold plunge

Mind-body movement

Breath counting

Cooking (mindful)

Cooking (mindful)

Meaningful convos (mindful)

Open awareness

Acts of kindness

Hot bathing

Breath work

Acts of kindness

Reflection

Listening to music (mindful)

Creative expression

Meditation (concentration)

Open awareness

Gardening

Volunteering

Yoga Nidra

Meditation (deep rest)

Visual arts

Resistance training

Craft

Passive recovery

Cooking (mindful)

Mind-body movement

Breath counting

Meditation (concentration)

Meaningful convos (mindful)

Creating music

Meaningful convos (mindful)

Being in nature

Gratitude

Cold exposure

Yoga Nidra

Gardening

Pilates

Reflection

Meaningful convos (mindful)

Creative expression

Cardio training

Sex (mindful)

Stretching

Nature

Sauna

Yoga

Meditation (compassion)

Nature

Dancing

Talk therapy

Open awareness

Therapy

Body scan

Dancing

Mind-body movement

Creative expression

Creative expression

Craft

Mantra

Nature

Volunteering

Conscious living

Fitness training

Visual arts

Intention setting

Journaling

Being in nature

Cold showers

Talk therapy

Journaling

Red light therapy

Eating (mindful)

Self-guided inquiry

Formal volunteering

Yoga Nidra

Tidying & cleaning (mindful)

Creative writing

Fitness training

Acts of kindness

Decluttering (mindful)

Cold showers

Decluttering (mindful)

Cold exposure

Cold showers

Craft

Creative writing

Sex (mindful)

Wildlife observation

Cardio training

Open awareness

Yoga

Cryotherapy

Stretching

Cold exposure

Sauna

Cold plunge

Eating (mindful)

Meditation (deep rest)

Self-guided inquiry

Red light therapy

Talk therapy

Wildlife observation

Conscious living

Visual arts

Breath work

Listening to music (mindful)

Creating music

Intention setting

Dancing

Formal volunteering

Meditation (compassion)

Visualisation

Fitness training

Being in nature

Meditation (concentration)

Fitness training

Volunteering

Talk therapy

Stretching

Gratitude

Body scan

Cold exposure

Sauna

Journaling

Gardening

Decluttering (mindful)

Mantra

Meditation (concentration)

Resistance training

Intention setting

Pilates

Gardening

Decluttering (mindful)

Meditation (deep rest)

Hot bathing

Meditation (deep rest)

Meditation (compassion)

Body scan

Craft

Body scan

Resistance training

Listening to music (mindful)

Red light therapy

Acts of kindness

Hot bathing

Sex (mindful)

AI therapy

Mind-body movement

Conscious living [private]

Intention setting

Visual arts

Visualisation

Breath counting

Wildlife observation

HIIT

Passive recovery

Cardio training

Formal volunteering

Reflection

Breath work

Tidying & cleaning (mindful)

Cardio training

Breath counting

Dancing

AI therapy

Cryotherapy

Tidying & cleaning (mindful)

Meditation (compassion)

Gratitude

Hot bathing

Mantra

Conscious living [private]

Pilates

Volunteering

Therapy

Cardio training

Cold plunge

Fitness training

Cardio training

Meditation (compassion)

Pilates

Red light therapy

Sex (mindful)

Being in nature

Visualisation

Cryotherapy

Cooking (mindful)

Acts of kindness

Stretching

Sauna

Formal volunteering

Gardening

Conscious living

Conscious living [private]

Cold exposure

Creative writing

Talk therapy

Dancing

Mantra

Meaningful convos (mindful)

Reflection

Mantra

Volunteering

Fitness training

Cryotherapy

Journaling

Meditation (compassion)

Journaling

Listening to music (mindful)

Breath work

Self-guided inquiry

Body scan

Yoga

Sex (mindful)

Craft

Cooking (mindful)

Reflection

Volunteering

Cryotherapy

Intention setting

Acts of kindness

Formal volunteering

Creative expression

HIIT

Stretching

Visual arts

Cold showers

Yoga

Decluttering (mindful)

Tidying & cleaning (mindful)

Yoga Nidra

Hot bathing

Creating music

Conscious living

Meditation (concentration)

Yoga

Meditation (deep rest)

AI therapy

Creating music

Breath counting

Listening to music (mindful)

Tidying & cleaning (mindful)

Conscious living [private]

Mind-body movement

Volunteering

Cold plunge

Fitness training

Decluttering (mindful)

Intention setting

Therapy

Cold exposure

Being in nature

Cold showers

Breath counting

Resistance training

Sauna

Dancing

Breath work

Open awareness

Meaningful convos (mindful)

Wildlife observation

Cold plunge

Self-guided inquiry

Nature

Hot bathing

AI therapy

Decluttering (mindful)

Craft

Pilates

Dancing

Body scan

Dancing

Cold exposure

Visual arts

Talk therapy

Eating (mindful)

Reflection

Sauna

Mantra

Nature

Breath work

Meditation (deep rest)

Mind-body movement

Meaningful convos (mindful)

Passive recovery

Cryotherapy

Cold exposure

HIIT

Cold showers

Eating (mindful)

Acts of kindness

Meditation (deep rest)

Gardening

Meditation (concentration)

Resistance training

Formal volunteering

Journaling

Mantra

Gardening

Decluttering (mindful)

Nature

Creative writing

Visualisation

Passive recovery

Visualisation

Creating music

Meditation (concentration)

AI therapy

Craft

Breath counting

Conscious living [private]

Journaling

Resistance training

Meditation (concentration)

Eating (mindful)

Yoga

Wildlife observation

Tidying & cleaning (mindful)

Intention setting

Sauna

Gratitude

Listening to music (mindful)

Tidying & cleaning (mindful)

Intention setting

AI therapy

Red light therapy

Meaningful convos (mindful)

Gratitude

Open awareness

Conscious living

Yoga Nidra

Body scan

Nature

Conscious living [private]

Visualisation

Wildlife observation

Sex (mindful)

Open awareness

Creative expression

Meditation (compassion)

Cooking (mindful)

Conscious living

Body scan

Yoga Nidra

Open awareness

Wildlife observation

Red light therapy

Stretching

Breath counting

Red light therapy

Self-guided inquiry

Breath work

Cardio training

Meditation (deep rest)

Eating (mindful)

Craft

Talk therapy

Self-guided inquiry

Formal volunteering

Creative writing

Being in nature

Volunteering

Being in nature

Therapy

Passive recovery

Creative writing

Stretching

Talk therapy

Mind-body movement

Meditation (compassion)

Listening to music (mindful)

Visual arts

Hot bathing

Gratitude

Cold showers

Sex (mindful)

Therapy

Cold plunge

Reflection

Gratitude

Passive recovery

Creating music

Gardening

Fitness training

Cardio training

Mind-body movement

HIIT

Pilates

Resistance training

HIIT

Yoga Nidra

Pilates

Creative expression

Visual arts

Hot bathing

Cooking (mindful)

Creative expression

Acts of kindness

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community