Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Yoga Nidra

Cooking (mindful)

Cryotherapy

Yoga

Gardening

Eating (mindful)

Creative expression

Open awareness

Yoga Nidra

Tidying & cleaning (mindful)

Mind-body movement

Eating (mindful)

Meditation (compassion)

Meaningful convos (mindful)

Creative writing

Journaling

Listening to music (mindful)

Meditation (deep rest)

Tidying & cleaning (mindful)

Red light therapy

Volunteering

Therapy

Formal volunteering

Creating music

Conscious living

Creative writing

Cold plunge

Resistance training

Wildlife observation

Fitness training

Body scan

Dancing

Meditation (compassion)

Tidying & cleaning (mindful)

Creative writing

Conscious living [private]

Red light therapy

Cold showers

Stretching

AI therapy

Wildlife observation

Pilates

Formal volunteering

Visual arts

Cryotherapy

Sauna

Craft

Conscious living

Creating music

Therapy

Conscious living [private]

Creating music

Talk therapy

Red light therapy

Body scan

Meditation (deep rest)

Intention setting

Yoga

Conscious living

Fitness training

Sex (mindful)

Yoga

Nature

Formal volunteering

AI therapy

Cold exposure

Meditation (compassion)

Being in nature

Cold plunge

Cold exposure

Cryotherapy

Tidying & cleaning (mindful)

Breath work

Volunteering

Meditation (deep rest)

Reflection

Body scan

HIIT

Craft

AI therapy

Meaningful convos (mindful)

Talk therapy

Breath counting

Cardio training

Nature

Cooking (mindful)

Cooking (mindful)

Hot bathing

Being in nature

Gratitude

Acts of kindness

Sauna

Pilates

Open awareness

Pilates

Cold plunge

Stretching

Talk therapy

Formal volunteering

Yoga Nidra

Conscious living [private]

Sex (mindful)

Listening to music (mindful)

Sex (mindful)

Stretching

Creative expression

HIIT

Volunteering

Visual arts

Mantra

Cardio training

Sauna

Self-guided inquiry

Conscious living

Hot bathing

Breath work

Mind-body movement

Dancing

Open awareness

Body scan

Wildlife observation

Cardio training

Listening to music (mindful)

Acts of kindness

Decluttering (mindful)

Yoga

Journaling

Meaningful convos (mindful)

Mantra

Cardio training

Wildlife observation

Conscious living [private]

Passive recovery

Red light therapy

Passive recovery

Cryotherapy

Dancing

Breath work

Meditation (concentration)

Gardening

Visualisation

Resistance training

Cold plunge

Visualisation

Journaling

Meditation (concentration)

Being in nature

Acts of kindness

Visual arts

Breath counting

Being in nature

Cooking (mindful)

Gardening

Sex (mindful)

Reflection

Decluttering (mindful)

Eating (mindful)

Hot bathing

Breath work

Resistance training

Visualisation

Open awareness

Mind-body movement

Cold exposure

HIIT

Nature

Decluttering (mindful)

Talk therapy

Fitness training

Dancing

Passive recovery

Meditation (compassion)

Yoga Nidra

Acts of kindness

Reflection

Intention setting

Self-guided inquiry

Craft

Volunteering

Mantra

Visualisation

Resistance training

Passive recovery

Gratitude

Cold showers

Hot bathing

Therapy

Intention setting

Nature

Cold showers

Gratitude

Cold exposure

Gardening

Pilates

Intention setting

Journaling

HIIT

Decluttering (mindful)

Reflection

Meditation (deep rest)

Self-guided inquiry

Creative writing

Craft

Therapy

Creating music

Stretching

Creative expression

Eating (mindful)

Fitness training

Sauna

Listening to music (mindful)

AI therapy

Meditation (concentration)

Breath counting

Meaningful convos (mindful)

Creative expression

Meditation (concentration)

Visual arts

Gratitude

Cold showers

Self-guided inquiry

Breath counting

Mind-body movement

Mantra

Self-guided inquiry

Therapy

Nature

Red light therapy

Reflection

Gratitude

Listening to music (mindful)

Creative expression

Nature

Meditation (concentration)

Mind-body movement

Red light therapy

Sauna

Formal volunteering

Body scan

Decluttering (mindful)

Intention setting

Pilates

Gratitude

Yoga

Resistance training

Open awareness

Gardening

Creative writing

Cold exposure

Therapy

Therapy

HIIT

Breath counting

Mind-body movement

Intention setting

Visualisation

Fitness training

Meditation (deep rest)

Meditation (compassion)

Nature

Resistance training

Being in nature

Passive recovery

Formal volunteering

Breath counting

Cryotherapy

Visual arts

Creative expression

Acts of kindness

Conscious living

Passive recovery

Mantra

Gratitude

Meditation (concentration)

Gardening

Craft

Sex (mindful)

Cold exposure

Reflection

Intention setting

Wildlife observation

Conscious living

Gardening

Volunteering

Yoga Nidra

Cooking (mindful)

Body scan

Hot bathing

Sauna

Gratitude

Formal volunteering

Cardio training

Cold exposure

Eating (mindful)

Visual arts

Self-guided inquiry

Fitness training

Cooking (mindful)

Cold showers

Cooking (mindful)

Dancing

Conscious living

Conscious living

Mind-body movement

Creative writing

Acts of kindness

Open awareness

Decluttering (mindful)

Stretching

Creating music

Resistance training

Cardio training

Meaningful convos (mindful)

Cryotherapy

Dancing

Meditation (compassion)

Visualisation

Meditation (deep rest)

Visual arts

Stretching

Volunteering

AI therapy

Eating (mindful)

Visualisation

Pilates

Creative writing

Being in nature

Acts of kindness

Formal volunteering

Meaningful convos (mindful)

Yoga

Cold plunge

AI therapy

Tidying & cleaning (mindful)

Pilates

Sex (mindful)

Body scan

HIIT

Cold plunge

Meditation (deep rest)

Tidying & cleaning (mindful)

Sauna

Decluttering (mindful)

Cold plunge

Hot bathing

Eating (mindful)

Cold showers

Acts of kindness

Breath work

Cooking (mindful)

Creative expression

Stretching

Fitness training

Breath work

Being in nature

Yoga

Wildlife observation

Fitness training

Talk therapy

HIIT

Mind-body movement

Dancing

Yoga Nidra

Conscious living [private]

Breath counting

Self-guided inquiry

Journaling

Meditation (concentration)

Cryotherapy

Reflection

Yoga

Creative expression

Breath work

Pilates

Meditation (concentration)

Conscious living [private]

Eating (mindful)

Listening to music (mindful)

Breath work

Cardio training

Craft

HIIT

Open awareness

Conscious living [private]

Talk therapy

Cold exposure

Meaningful convos (mindful)

Creating music

Breath counting

Passive recovery

Visualisation

Journaling

Creating music

Stretching

Mantra

Visual arts

Nature

Therapy

Body scan

AI therapy

Meditation (compassion)

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Sex (mindful)

Meditation (compassion)

Cold showers

Yoga Nidra

Craft

Wildlife observation

Red light therapy

Sauna

Conscious living [private]

Listening to music (mindful)

Intention setting

Cold plunge

Mantra

Self-guided inquiry

Cold showers

Meaningful convos (mindful)

Journaling

Creative writing

Cryotherapy

Talk therapy

Reflection

Hot bathing

Cardio training

Open awareness

Yoga Nidra

Decluttering (mindful)

Sex (mindful)

Volunteering

Talk therapy

Dancing

Red light therapy

Volunteering

Hot bathing

Passive recovery

Wildlife observation

Mantra

Craft

Meditation (deep rest)

Resistance training

AI therapy

Listening to music (mindful)

Journaling

Being in nature

Creating music

Gardening

Pilates

Talk therapy

Creating music

Gardening

Sex (mindful)

Creating music

Stretching

Creative writing

Open awareness

Listening to music (mindful)

Journaling

Wildlife observation

Body scan

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Cold showers

Meditation (deep rest)

Visual arts

Yoga Nidra

HIIT

HIIT

Cooking (mindful)

Craft

Therapy

Visualisation

HIIT

Talk therapy

Dancing

Cold exposure

Cooking (mindful)

Creative expression

Meaningful convos (mindful)

Resistance training

Stretching

Self-guided inquiry

Gratitude

Conscious living [private]

Open awareness

Yoga

Mind-body movement

AI therapy

Listening to music (mindful)

Self-guided inquiry

Yoga

Gratitude

Cardio training

Talk therapy

Acts of kindness

Hot bathing

Breath work

AI therapy

Sex (mindful)

Mind-body movement

Cryotherapy

Stretching

Gardening

Intention setting

Body scan

Nature

Formal volunteering

Dancing

Meditation (concentration)

Visualisation

Being in nature

Talk therapy

Wildlife observation

Meditation (deep rest)

Wildlife observation

Passive recovery

Nature

Conscious living [private]

Reflection

Passive recovery

Tidying & cleaning (mindful)

Decluttering (mindful)

Cold showers

Resistance training

Tidying & cleaning (mindful)

Conscious living [private]

Being in nature

Passive recovery

Body scan

Decluttering (mindful)

Mind-body movement

Sauna

Craft

Passive recovery

Cold plunge

Creating music

Meditation (compassion)

Meaningful convos (mindful)

Red light therapy

Eating (mindful)

Cardio training

Mantra

Pilates

Yoga Nidra

Resistance training

Cold showers

Cold exposure

Cold plunge

Conscious living

Red light therapy

Meditation (deep rest)

Listening to music (mindful)

Reflection

Cooking (mindful)

Visualisation

Gardening

Acts of kindness

Hot bathing

Being in nature

Acts of kindness

Gratitude

Cold plunge

Journaling

Self-guided inquiry

Conscious living [private]

Eating (mindful)

Cold plunge

Acts of kindness

Yoga Nidra

Mantra

Hot bathing

Cardio training

Reflection

Meditation (compassion)

Self-guided inquiry

Cold exposure

Red light therapy

Fitness training

Formal volunteering

Conscious living

Breath counting

Conscious living

Yoga

Visual arts

Intention setting

Being in nature

Reflection

Nature

Meditation (compassion)

Cooking (mindful)

Mind-body movement

Visualisation

Creative writing

Creating music

Breath work

Craft

Eating (mindful)

Intention setting

Body scan

Sauna

Volunteering

Pilates

Sex (mindful)

AI therapy

Fitness training

Meditation (compassion)

Nature

Journaling

Meditation (concentration)

Therapy

Stretching

Breath counting

Wildlife observation

Open awareness

Conscious living

Pilates

Red light therapy

Fitness training

Open awareness

Creative writing

Volunteering

Decluttering (mindful)

Volunteering

Decluttering (mindful)

Sauna

Creative expression

Resistance training

AI therapy

Formal volunteering

Dancing

Meditation (concentration)

Dancing

Hot bathing

Cold exposure

Fitness training

Volunteering

Intention setting

Cold showers

Visual arts

Breath work

Journaling

Mantra

Gratitude

Cryotherapy

Mantra

Craft

Cardio training

Gardening

Formal volunteering

Listening to music (mindful)

Breath counting

Therapy

Meditation (concentration)

Breath work

Meaningful convos (mindful)

Sauna

Cryotherapy

Tidying & cleaning (mindful)

Creative expression

Breath counting

Sex (mindful)

Yoga Nidra

HIIT

Creative writing

Yoga

Eating (mindful)

Therapy

Cryotherapy

Creative expression

Meditation (deep rest)

Visual arts

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community