Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Creative writing

Cold showers

Eating (mindful)

Cryotherapy

Hot bathing

Yoga Nidra

Meaningful convos (mindful)

Visual arts

Mantra

Wildlife observation

Yoga

Self-guided inquiry

Open awareness

HIIT

Formal volunteering

Breath work

Gratitude

Self-guided inquiry

Breath work

Talk therapy

Formal volunteering

Cryotherapy

Tidying & cleaning (mindful)

Creative expression

Cold plunge

Creating music

Cold plunge

Meditation (concentration)

Pilates

Meditation (compassion)

Passive recovery

Eating (mindful)

Meditation (deep rest)

Creative writing

Hot bathing

Yoga

Therapy

Meditation (deep rest)

Volunteering

Mantra

Sex (mindful)

Mind-body movement

Red light therapy

Gardening

Creative writing

Craft

Wildlife observation

Cooking (mindful)

Gratitude

Meditation (concentration)

Self-guided inquiry

Red light therapy

Decluttering (mindful)

Body scan

Gardening

Cold exposure

Fitness training

Conscious living

Breath counting

Cold showers

Passive recovery

Meditation (compassion)

Gardening

Nature

Craft

Conscious living

Nature

Cardio training

Volunteering

Conscious living [private]

Dancing

Open awareness

Therapy

Meaningful convos (mindful)

Creating music

Cold exposure

Conscious living [private]

Conscious living [private]

Cooking (mindful)

Fitness training

Dancing

Creative expression

Gratitude

Tidying & cleaning (mindful)

Wildlife observation

Yoga

Sauna

Cold showers

Reflection

Mind-body movement

Sauna

Journaling

Self-guided inquiry

Journaling

Reflection

Stretching

Meditation (deep rest)

Talk therapy

Sauna

Creative writing

Creative expression

Cold showers

Listening to music (mindful)

Pilates

Intention setting

Cryotherapy

Yoga Nidra

Yoga

Volunteering

AI therapy

Sex (mindful)

Cold exposure

Acts of kindness

Breath counting

Being in nature

Red light therapy

Listening to music (mindful)

Hot bathing

Visualisation

Nature

Gratitude

Visualisation

Meaningful convos (mindful)

Volunteering

Creating music

Mantra

Passive recovery

Meditation (compassion)

Meditation (concentration)

Craft

Tidying & cleaning (mindful)

Decluttering (mindful)

Formal volunteering

Acts of kindness

Cryotherapy

Conscious living

Nature

Eating (mindful)

Hot bathing

Mantra

Craft

Stretching

Sex (mindful)

Listening to music (mindful)

Body scan

Breath work

Listening to music (mindful)

Therapy

Decluttering (mindful)

Pilates

Being in nature

Cooking (mindful)

Creative expression

Gardening

Tidying & cleaning (mindful)

Acts of kindness

Decluttering (mindful)

Breath work

Journaling

Reflection

Breath counting

Breath counting

Mind-body movement

Resistance training

Meditation (compassion)

HIIT

Acts of kindness

Cold plunge

Therapy

Passive recovery

Resistance training

Resistance training

Yoga Nidra

Body scan

Talk therapy

Visual arts

Intention setting

Sauna

Conscious living

Stretching

Red light therapy

Visual arts

Being in nature

Sex (mindful)

Conscious living [private]

Cold exposure

Fitness training

AI therapy

Visualisation

Dancing

Cardio training

Body scan

Dancing

Pilates

HIIT

Reflection

Intention setting

HIIT

Visual arts

Journaling

Resistance training

Open awareness

Cardio training

Visualisation

AI therapy

Being in nature

AI therapy

Creating music

Cardio training

Cold plunge

Open awareness

Meditation (deep rest)

Fitness training

Cooking (mindful)

Meditation (concentration)

Intention setting

Formal volunteering

Wildlife observation

Talk therapy

Meaningful convos (mindful)

Eating (mindful)

Yoga Nidra

Stretching

Mind-body movement

Cold plunge

Creative expression

Acts of kindness

Self-guided inquiry

Passive recovery

Visualisation

Nature

Creating music

Listening to music (mindful)

Breath work

Eating (mindful)

Resistance training

Tidying & cleaning (mindful)

Creative writing

Yoga Nidra

Creating music

Open awareness

Meditation (deep rest)

Volunteering

Meditation (concentration)

Therapy

Gardening

Self-guided inquiry

Wildlife observation

Hot bathing

Open awareness

Craft

HIIT

Stretching

Cold plunge

Yoga

Passive recovery

Meaningful convos (mindful)

Journaling

Fitness training

Mantra

Cold showers

Cold exposure

Nature

Volunteering

Eating (mindful)

Cooking (mindful)

Pilates

Fitness training

Cryotherapy

Talk therapy

Stretching

Sauna

Creative writing

Pilates

Fitness training

Conscious living [private]

Yoga Nidra

Craft

Dancing

Being in nature

Creative expression

Resistance training

Cold showers

Journaling

Formal volunteering

Cryotherapy

Hot bathing

Open awareness

Formal volunteering

Mind-body movement

Therapy

Visual arts

Passive recovery

Red light therapy

Intention setting

Mantra

Creative expression

Listening to music (mindful)

Dancing

Mantra

Meaningful convos (mindful)

Acts of kindness

Meditation (compassion)

Journaling

Being in nature

Wildlife observation

Conscious living

Cold showers

Cold plunge

Nature

Pilates

Craft

Pilates

Meditation (deep rest)

Body scan

Breath counting

Cold exposure

Cardio training

Meditation (concentration)

AI therapy

Eating (mindful)

Red light therapy

Conscious living

Intention setting

Decluttering (mindful)

Cryotherapy

Meditation (deep rest)

Journaling

Gratitude

Visual arts

Listening to music (mindful)

Yoga

Self-guided inquiry

Creative writing

Sauna

Volunteering

Gratitude

Reflection

Meditation (compassion)

Conscious living [private]

Stretching

Body scan

Creating music

Formal volunteering

HIIT

Breath work

Cardio training

Craft

HIIT

Decluttering (mindful)

Meditation (deep rest)

Passive recovery

Acts of kindness

Hot bathing

Creating music

Listening to music (mindful)

Mantra

Cold showers

Gratitude

Sex (mindful)

Talk therapy

Intention setting

Therapy

Visual arts

Resistance training

Red light therapy

Yoga

Conscious living [private]

Meditation (compassion)

HIIT

Red light therapy

Meditation (concentration)

Therapy

Being in nature

Decluttering (mindful)

Visual arts

Nature

Formal volunteering

Visualisation

Sauna

Sex (mindful)

Breath counting

Cardio training

Eating (mindful)

Being in nature

AI therapy

Gardening

Tidying & cleaning (mindful)

Yoga Nidra

Meaningful convos (mindful)

Reflection

Conscious living

Talk therapy

Talk therapy

AI therapy

Cooking (mindful)

Self-guided inquiry

Fitness training

Yoga

Mind-body movement

Decluttering (mindful)

Cooking (mindful)

Cold plunge

Breath counting

Acts of kindness

Cold exposure

Mind-body movement

Creative expression

Stretching

Cold exposure

Gardening

Dancing

Gratitude

Meditation (concentration)

Wildlife observation

Tidying & cleaning (mindful)

Reflection

Tidying & cleaning (mindful)

Meditation (compassion)

Hot bathing

Gardening

Body scan

Conscious living

Cryotherapy

Wildlife observation

Conscious living [private]

Sex (mindful)

Reflection

Open awareness

Volunteering

Resistance training

Visualisation

Sauna

Mind-body movement

Creative writing

Sex (mindful)

AI therapy

Cardio training

Visualisation

Breath work

Yoga Nidra

Cooking (mindful)

Breath counting

Dancing

Breath work

Body scan

Meaningful convos (mindful)

Intention setting

Body scan

Conscious living

Gardening

Cold plunge

Cold showers

Red light therapy

Dancing

Volunteering

Breath counting

Creative expression

Resistance training

Reflection

Yoga

Meditation (concentration)

Creating music

Dancing

Being in nature

Self-guided inquiry

Meditation (deep rest)

Visual arts

Cold exposure

Stretching

Craft

Tidying & cleaning (mindful)

Cardio training

Cold showers

Decluttering (mindful)

Creating music

Sauna

Meditation (concentration)

Self-guided inquiry

Self-guided inquiry

Gratitude

Eating (mindful)

Volunteering

Meditation (compassion)

Dancing

Passive recovery

Formal volunteering

Cryotherapy

Eating (mindful)

Stretching

Tidying & cleaning (mindful)

Yoga Nidra

Wildlife observation

Nature

Therapy

Red light therapy

Creative expression

AI therapy

Open awareness

Creative writing

Cooking (mindful)

Gratitude

Cooking (mindful)

Listening to music (mindful)

Journaling

Formal volunteering

Creative expression

Visualisation

Sex (mindful)

Open awareness

Intention setting

Mind-body movement

Open awareness

Meditation (concentration)

Eating (mindful)

Meaningful convos (mindful)

Stretching

Pilates

AI therapy

Craft

Cryotherapy

Cold plunge

Creative writing

Talk therapy

Breath counting

Craft

Mind-body movement

Fitness training

Decluttering (mindful)

Nature

Acts of kindness

Hot bathing

Yoga Nidra

Resistance training

Conscious living [private]

Body scan

AI therapy

Talk therapy

Cold plunge

Therapy

Conscious living [private]

Visual arts

Acts of kindness

Yoga

Decluttering (mindful)

Visualisation

Breath work

Body scan

Meditation (compassion)

HIIT

Breath work

Red light therapy

Breath work

Journaling

Talk therapy

Decluttering (mindful)

Yoga

Visual arts

Resistance training

Cooking (mindful)

Red light therapy

Mantra

Conscious living

Body scan

Meditation (deep rest)

Volunteering

Creating music

HIIT

Journaling

Meditation (deep rest)

Meaningful convos (mindful)

Meaningful convos (mindful)

Mantra

Gardening

Mantra

Volunteering

Sex (mindful)

Visualisation

Cold showers

Mind-body movement

Breath counting

Therapy

Intention setting

Journaling

Visual arts

Eating (mindful)

Reflection

Formal volunteering

Meditation (compassion)

Passive recovery

Hot bathing

Tidying & cleaning (mindful)

Fitness training

Cold showers

Intention setting

Creating music

Cold exposure

Gratitude

Pilates

Open awareness

Being in nature

Craft

Hot bathing

Hot bathing

Mind-body movement

Meditation (compassion)

Therapy

Resistance training

Creative writing

Intention setting

Visualisation

Nature

HIIT

Breath counting

Nature

Acts of kindness

Tidying & cleaning (mindful)

Listening to music (mindful)

Cryotherapy

Creative writing

Mantra

Cold plunge

Reflection

Conscious living

Pilates

Yoga Nidra

Breath work

Sex (mindful)

Meditation (deep rest)

Sauna

Passive recovery

Wildlife observation

Conscious living [private]

Fitness training

Being in nature

Fitness training

Meaningful convos (mindful)

Yoga Nidra

AI therapy

Gardening

Sauna

Pilates

Talk therapy

Sauna

Listening to music (mindful)

Cardio training

Self-guided inquiry

Creative expression

Passive recovery

Cardio training

Cryotherapy

HIIT

Wildlife observation

Formal volunteering

Conscious living [private]

Listening to music (mindful)

Meditation (concentration)

Cold exposure

Wildlife observation

Dancing

Sex (mindful)

Cooking (mindful)

Cardio training

Being in nature

Reflection

Gardening

Stretching

Acts of kindness

Conscious living

Gratitude

Cold exposure

Yoga

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community