Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Therapy

Mind-body movement

Meditation (deep rest)

Formal volunteering

Breath work

Wildlife observation

Body scan

AI therapy

Therapy

Hot bathing

Nature

Conscious living [private]

Sex (mindful)

Conscious living [private]

Listening to music (mindful)

Mind-body movement

Hot bathing

Gardening

Creative writing

Meditation (concentration)

Meditation (deep rest)

Journaling

Creating music

Sex (mindful)

Breath work

Cold plunge

Visual arts

Eating (mindful)

Sauna

Tidying & cleaning (mindful)

Decluttering (mindful)

Meaningful convos (mindful)

Yoga

Stretching

Creating music

Self-guided inquiry

Meaningful convos (mindful)

Cold plunge

Pilates

Sauna

Red light therapy

Sex (mindful)

AI therapy

HIIT

Creative expression

Yoga Nidra

Talk therapy

Mantra

Tidying & cleaning (mindful)

Creative writing

Meditation (concentration)

Yoga

Yoga Nidra

Reflection

Hot bathing

Breath work

Mantra

Pilates

Wildlife observation

Therapy

Volunteering

Dancing

Listening to music (mindful)

Meditation (deep rest)

Sauna

Dancing

Wildlife observation

Being in nature

Visualisation

Cold exposure

Nature

Passive recovery

HIIT

Sex (mindful)

Breath work

Formal volunteering

AI therapy

Cold showers

Creative expression

Breath counting

Conscious living

Cryotherapy

Eating (mindful)

Volunteering

Meditation (concentration)

Reflection

Listening to music (mindful)

Mind-body movement

Formal volunteering

Cooking (mindful)

Hot bathing

Cold showers

Conscious living

Resistance training

Passive recovery

Breath counting

AI therapy

Reflection

Gardening

HIIT

Journaling

Fitness training

Being in nature

Meditation (compassion)

HIIT

Meditation (compassion)

Journaling

Therapy

Talk therapy

Stretching

Open awareness

Dancing

Craft

Meaningful convos (mindful)

Red light therapy

Open awareness

Visual arts

Intention setting

Self-guided inquiry

Acts of kindness

Intention setting

Creating music

Resistance training

Conscious living

Volunteering

Sauna

Cold exposure

Yoga

Gardening

Craft

Intention setting

Gratitude

Fitness training

Breath counting

Visualisation

Gratitude

Resistance training

Creative writing

Fitness training

Open awareness

Gardening

Cold plunge

Passive recovery

Creative writing

Talk therapy

Tidying & cleaning (mindful)

Decluttering (mindful)

Meditation (compassion)

Talk therapy

Cardio training

Mantra

Volunteering

Cold showers

Acts of kindness

Decluttering (mindful)

Visualisation

Nature

Meaningful convos (mindful)

Being in nature

Creating music

Visual arts

Creative expression

Cardio training

Cardio training

Visualisation

Dancing

Cold exposure

Body scan

Tidying & cleaning (mindful)

Breath counting

Cold showers

Listening to music (mindful)

Eating (mindful)

Yoga

Mantra

Body scan

Open awareness

Yoga Nidra

Red light therapy

Cardio training

Reflection

Journaling

Creative expression

Craft

Acts of kindness

Red light therapy

Conscious living [private]

Craft

Cryotherapy

Mind-body movement

Resistance training

Pilates

Meditation (concentration)

Cryotherapy

Conscious living

Body scan

Being in nature

Pilates

Stretching

Nature

Eating (mindful)

Meditation (compassion)

Decluttering (mindful)

Visual arts

Formal volunteering

Fitness training

Cooking (mindful)

Stretching

Gratitude

Cold exposure

Cryotherapy

Meditation (deep rest)

Passive recovery

Yoga Nidra

Gratitude

Intention setting

Self-guided inquiry

Self-guided inquiry

Conscious living [private]

Cooking (mindful)

Cooking (mindful)

Acts of kindness

Wildlife observation

Cold plunge

Visual arts

Mind-body movement

AI therapy

Self-guided inquiry

Stretching

Open awareness

Resistance training

Dancing

Breath work

Breath work

Self-guided inquiry

Talk therapy

Meditation (concentration)

Cold showers

Self-guided inquiry

Fitness training

Passive recovery

Fitness training

Gardening

Gratitude

Creative writing

Meditation (deep rest)

Yoga

Journaling

Conscious living

Mantra

Fitness training

Wildlife observation

Journaling

Meaningful convos (mindful)

Breath counting

Visualisation

HIIT

Meaningful convos (mindful)

Craft

Sauna

Resistance training

Gratitude

Listening to music (mindful)

Cold exposure

Stretching

Fitness training

Volunteering

AI therapy

Dancing

Yoga Nidra

Open awareness

Meditation (concentration)

Passive recovery

Sex (mindful)

Sex (mindful)

Body scan

Therapy

HIIT

Breath counting

Breath counting

Being in nature

Meditation (concentration)

Cold plunge

Reflection

Cardio training

Stretching

Visualisation

Stretching

Yoga

Red light therapy

Cold exposure

Journaling

Sauna

Body scan

Cardio training

Mantra

Creative writing

Acts of kindness

Craft

Creative writing

Gratitude

Body scan

Wildlife observation

Craft

Meditation (concentration)

Gardening

Talk therapy

Sex (mindful)

Conscious living [private]

Pilates

Formal volunteering

AI therapy

Creative expression

Cryotherapy

Conscious living [private]

Breath counting

Creative writing

Cooking (mindful)

Creating music

Tidying & cleaning (mindful)

Decluttering (mindful)

Being in nature

Eating (mindful)

Listening to music (mindful)

Meaningful convos (mindful)

Meditation (compassion)

Open awareness

Meaningful convos (mindful)

Wildlife observation

Cryotherapy

Meditation (compassion)

Cold showers

Conscious living [private]

Listening to music (mindful)

Decluttering (mindful)

Decluttering (mindful)

Volunteering

Creative expression

Creative expression

Hot bathing

Cold plunge

Breath work

Decluttering (mindful)

Open awareness

Cold exposure

Journaling

Meditation (deep rest)

Formal volunteering

Therapy

Mind-body movement

Therapy

Red light therapy

Acts of kindness

Yoga Nidra

Conscious living

Volunteering

Hot bathing

Tidying & cleaning (mindful)

Nature

Eating (mindful)

Gratitude

Hot bathing

Meditation (deep rest)

Meditation (compassion)

Cold plunge

Conscious living

Cryotherapy

Creating music

Body scan

Resistance training

Sauna

Acts of kindness

Cooking (mindful)

Dancing

Creating music

Self-guided inquiry

AI therapy

Tidying & cleaning (mindful)

Therapy

Cold showers

Meditation (deep rest)

Sex (mindful)

Tidying & cleaning (mindful)

Gardening

Red light therapy

Dancing

Creative expression

Visual arts

HIIT

Intention setting

Passive recovery

Resistance training

Cooking (mindful)

Cold showers

Yoga

Cooking (mindful)

Red light therapy

Visual arts

Conscious living [private]

Pilates

Formal volunteering

Breath work

Talk therapy

Creating music

Wildlife observation

Gardening

Acts of kindness

Hot bathing

Conscious living

Meditation (compassion)

Pilates

Reflection

Yoga Nidra

Nature

Craft

Reflection

Pilates

Nature

Mantra

Yoga Nidra

Visualisation

HIIT

Sauna

Cold exposure

Eating (mindful)

Mind-body movement

Visualisation

Volunteering

Passive recovery

Eating (mindful)

Intention setting

Cardio training

Formal volunteering

Listening to music (mindful)

Talk therapy

Being in nature

Reflection

Being in nature

Cardio training

Mantra

Visual arts

Intention setting

Intention setting

Yoga

Nature

Mind-body movement

Cold plunge

Cryotherapy

Red light therapy

Meaningful convos (mindful)

Yoga

Gratitude

Gratitude

Cold exposure

Cold showers

Creative writing

Hot bathing

Resistance training

Therapy

Listening to music (mindful)

Creative writing

Fitness training

Meditation (compassion)

Being in nature

Journaling

Sex (mindful)

Nature

Hot bathing

Resistance training

Eating (mindful)

Mantra

Intention setting

Pilates

Cardio training

Resistance training

Meditation (concentration)

Cryotherapy

HIIT

Cold plunge

Cold showers

Creating music

Mantra

Intention setting

Stretching

Red light therapy

Being in nature

Eating (mindful)

Creative expression

Sex (mindful)

Yoga Nidra

Volunteering

Self-guided inquiry

Wildlife observation

Gardening

Breath work

Breath work

Sauna

Cryotherapy

Conscious living

Stretching

Eating (mindful)

Talk therapy

Volunteering

Craft

Sex (mindful)

Therapy

Body scan

Stretching

Cold showers

HIIT

Meditation (concentration)

Listening to music (mindful)

Acts of kindness

Cold exposure

Pilates

Yoga Nidra

Meditation (compassion)

Being in nature

Breath counting

Open awareness

Cold plunge

Conscious living [private]

Volunteering

Cold exposure

Sauna

Cold plunge

Breath counting

Meditation (concentration)

Breath counting

Dancing

Gardening

Fitness training

Craft

Body scan

Visualisation

Yoga

Conscious living

Acts of kindness

Wildlife observation

Red light therapy

Listening to music (mindful)

Cardio training

Nature

Yoga Nidra

Eating (mindful)

Cardio training

Formal volunteering

Listening to music (mindful)

Meditation (deep rest)

Decluttering (mindful)

Acts of kindness

Decluttering (mindful)

Gratitude

Journaling

Dancing

Meditation (compassion)

Formal volunteering

Conscious living [private]

Visualisation

HIIT

Volunteering

Open awareness

Passive recovery

Meditation (compassion)

Hot bathing

Sauna

Visualisation

AI therapy

Passive recovery

Body scan

Reflection

Cooking (mindful)

Fitness training

Cooking (mindful)

Resistance training

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Formal volunteering

Open awareness

Mind-body movement

Gardening

Cold exposure

Dancing

Visual arts

Red light therapy

Mantra

Visual arts

Visual arts

Formal volunteering

Cryotherapy

Creating music

Tidying & cleaning (mindful)

Gardening

Cooking (mindful)

Passive recovery

Breath counting

Talk therapy

Mind-body movement

Sauna

Passive recovery

Nature

Visual arts

Therapy

Creating music

Creating music

Creative expression

Yoga

Creative expression

Pilates

Intention setting

Sex (mindful)

AI therapy

Talk therapy

Cold showers

Conscious living

Meditation (concentration)

Hot bathing

Mind-body movement

Stretching

Self-guided inquiry

Journaling

Dancing

Reflection

Tidying & cleaning (mindful)

Meditation (deep rest)

Meaningful convos (mindful)

Nature

AI therapy

Visualisation

HIIT

Cardio training

Gratitude

Meaningful convos (mindful)

Self-guided inquiry

Mind-body movement

Open awareness

Talk therapy

Acts of kindness

Craft

Journaling

Decluttering (mindful)

Mantra

Creative writing

Meditation (deep rest)

Being in nature

Self-guided inquiry

Creative expression

Meditation (deep rest)

Breath work

Yoga Nidra

Tidying & cleaning (mindful)

Conscious living

Reflection

Craft

Yoga

Pilates

Fitness training

Therapy

Reflection

Conscious living [private]

Decluttering (mindful)

Cooking (mindful)

Intention setting

Wildlife observation

Cold plunge

Cryotherapy

Creative writing

Wildlife observation

AI therapy

Breath work

Body scan

Conscious living [private]

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community