Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Eating (mindful)

Meditation (deep rest)

Yoga Nidra

Nature

Meaningful convos (mindful)

HIIT

Cardio training

Eating (mindful)

Visualisation

Conscious living [private]

Mantra

Cold showers

Cooking (mindful)

Breath counting

Fitness training

Cold showers

Creative expression

Conscious living [private]

Cold plunge

Visual arts

Volunteering

Self-guided inquiry

Sex (mindful)

Breath counting

Hot bathing

Listening to music (mindful)

Reflection

Meditation (deep rest)

Conscious living

Conscious living [private]

Conscious living

Formal volunteering

Creative writing

Pilates

Visualisation

Creating music

Acts of kindness

Passive recovery

Being in nature

Therapy

Breath work

Fitness training

Gratitude

Red light therapy

Sauna

Self-guided inquiry

Resistance training

Therapy

Gratitude

Volunteering

Meditation (compassion)

Tidying & cleaning (mindful)

Resistance training

Tidying & cleaning (mindful)

AI therapy

Volunteering

Meditation (compassion)

Reflection

Meditation (deep rest)

Formal volunteering

Eating (mindful)

Cryotherapy

Hot bathing

Being in nature

Cooking (mindful)

Gardening

Mind-body movement

Creative expression

Acts of kindness

Visual arts

Body scan

Cardio training

Decluttering (mindful)

Listening to music (mindful)

Meditation (concentration)

Sauna

Reflection

Cold plunge

Cold exposure

Nature

Creative expression

Creating music

Cold showers

Pilates

Meditation (concentration)

Talk therapy

Yoga

Gratitude

Creative expression

Decluttering (mindful)

Sex (mindful)

Talk therapy

Cold exposure

Sex (mindful)

Hot bathing

Gratitude

Self-guided inquiry

Yoga

Dancing

Creative writing

Resistance training

Cryotherapy

Open awareness

Listening to music (mindful)

Cold showers

Passive recovery

Sauna

Wildlife observation

Open awareness

Talk therapy

Stretching

AI therapy

Tidying & cleaning (mindful)

Craft

Visual arts

Wildlife observation

Sex (mindful)

Red light therapy

Stretching

Conscious living

Hot bathing

Talk therapy

Acts of kindness

Sauna

Breath counting

Cold exposure

Visual arts

Cryotherapy

Stretching

Breath counting

Meditation (deep rest)

Red light therapy

Yoga

Intention setting

Cryotherapy

Cold plunge

Reflection

Pilates

Gardening

Resistance training

Volunteering

Dancing

Mantra

Passive recovery

Journaling

Intention setting

Red light therapy

Craft

Decluttering (mindful)

Cardio training

Visualisation

Eating (mindful)

Yoga Nidra

Intention setting

Body scan

Being in nature

Journaling

Self-guided inquiry

Therapy

Cold exposure

Formal volunteering

Meaningful convos (mindful)

Cooking (mindful)

Dancing

Cooking (mindful)

Body scan

Mind-body movement

Cold plunge

HIIT

HIIT

Open awareness

Mantra

Cardio training

Wildlife observation

Meditation (concentration)

Gardening

AI therapy

Body scan

Yoga

Craft

Meditation (compassion)

Conscious living [private]

Meditation (concentration)

Pilates

Tidying & cleaning (mindful)

Mantra

Open awareness

Breath work

Mind-body movement

Creative writing

Stretching

Decluttering (mindful)

Visualisation

Journaling

Breath work

Listening to music (mindful)

Mind-body movement

AI therapy

Nature

Being in nature

Meaningful convos (mindful)

Creating music

Formal volunteering

Craft

Wildlife observation

Gardening

Conscious living

Passive recovery

Meditation (compassion)

HIIT

Breath work

Nature

Fitness training

Creating music

Acts of kindness

Yoga Nidra

Therapy

Yoga Nidra

Intention setting

Creative writing

Meaningful convos (mindful)

Journaling

Dancing

Fitness training

Journaling

Pilates

Passive recovery

Meaningful convos (mindful)

Meditation (compassion)

Resistance training

Meaningful convos (mindful)

Breath counting

Meditation (concentration)

Yoga Nidra

Journaling

Gratitude

HIIT

Fitness training

Yoga

Self-guided inquiry

Talk therapy

Creative expression

Passive recovery

Hot bathing

Meditation (deep rest)

Cold exposure

Sex (mindful)

Conscious living [private]

Sex (mindful)

Breath work

Breath work

Breath counting

Resistance training

Mantra

Open awareness

Body scan

Craft

Sauna

Cold exposure

Visualisation

Cold exposure

Breath counting

Acts of kindness

Listening to music (mindful)

Gratitude

HIIT

Stretching

Wildlife observation

Tidying & cleaning (mindful)

Therapy

AI therapy

Red light therapy

Cold exposure

Meditation (concentration)

Meaningful convos (mindful)

Cardio training

Meditation (concentration)

Sex (mindful)

Gratitude

Dancing

Sex (mindful)

Wildlife observation

Body scan

Creative writing

Cold plunge

Decluttering (mindful)

Cryotherapy

Visualisation

Cryotherapy

Volunteering

Nature

Dancing

Gardening

Red light therapy

Decluttering (mindful)

Creating music

Creating music

Volunteering

Journaling

Conscious living

AI therapy

Fitness training

Volunteering

Creative expression

Tidying & cleaning (mindful)

Cryotherapy

Self-guided inquiry

Stretching

Tidying & cleaning (mindful)

Intention setting

Visualisation

Open awareness

Meditation (deep rest)

Open awareness

Being in nature

Talk therapy

Hot bathing

Yoga Nidra

Passive recovery

Listening to music (mindful)

Reflection

Hot bathing

Cold plunge

Therapy

Conscious living [private]

Creative expression

Breath work

Mantra

Reflection

Meaningful convos (mindful)

Reflection

Body scan

Conscious living

HIIT

Yoga

Yoga Nidra

Wildlife observation

Cold showers

Visual arts

Cooking (mindful)

Red light therapy

Intention setting

Visual arts

Breath counting

Formal volunteering

Open awareness

Cooking (mindful)

Red light therapy

AI therapy

Formal volunteering

Stretching

Cooking (mindful)

Breath work

Sauna

Eating (mindful)

Being in nature

Pilates

Nature

Craft

Meditation (concentration)

Cryotherapy

Gardening

Eating (mindful)

Listening to music (mindful)

Visualisation

Conscious living

Sauna

Talk therapy

Resistance training

Acts of kindness

Meditation (compassion)

Dancing

AI therapy

Being in nature

Eating (mindful)

Passive recovery

Nature

Acts of kindness

Hot bathing

Reflection

Being in nature

Wildlife observation

Listening to music (mindful)

Cold plunge

Therapy

Creative writing

Body scan

Creative writing

Intention setting

Visual arts

Sauna

Meditation (deep rest)

Cooking (mindful)

Cardio training

Pilates

Conscious living [private]

Decluttering (mindful)

Eating (mindful)

Conscious living

Creative expression

Mind-body movement

Meditation (compassion)

Gratitude

Formal volunteering

Mantra

Mind-body movement

Talk therapy

Creative writing

Dancing

Mind-body movement

Yoga Nidra

Cardio training

Gardening

Craft

Journaling

Meditation (compassion)

Mantra

Decluttering (mindful)

Gardening

HIIT

Craft

Cold plunge

Intention setting

Creating music

Pilates

Cold showers

Mind-body movement

Acts of kindness

Conscious living [private]

Fitness training

Fitness training

Visual arts

Cardio training

Volunteering

Yoga

Self-guided inquiry

Stretching

Therapy

Cold showers

Tidying & cleaning (mindful)

Yoga

Formal volunteering

Cold showers

Creating music

Meditation (deep rest)

Nature

Resistance training

Self-guided inquiry

Fitness training

Meaningful convos (mindful)

Red light therapy

Sauna

Sauna

Conscious living

Red light therapy

Therapy

Yoga

Conscious living [private]

Acts of kindness

Journaling

Conscious living

Cardio training

Decluttering (mindful)

Meaningful convos (mindful)

Cold plunge

Cooking (mindful)

Visualisation

Intention setting

Breath work

Sex (mindful)

Listening to music (mindful)

Yoga

Body scan

Tidying & cleaning (mindful)

Yoga Nidra

Craft

Craft

Intention setting

Decluttering (mindful)

Sauna

Mantra

Yoga Nidra

Conscious living [private]

Red light therapy

Volunteering

Resistance training

Open awareness

Creating music

Reflection

Gardening

Pilates

Creative expression

Cooking (mindful)

Visual arts

Conscious living

Creative writing

Hot bathing

Visual arts

Reflection

AI therapy

Creative expression

Wildlife observation

Wildlife observation

Cold plunge

Gratitude

Fitness training

AI therapy

Journaling

Stretching

Eating (mindful)

Therapy

Cardio training

Acts of kindness

Hot bathing

Resistance training

Talk therapy

Body scan

Acts of kindness

HIIT

Therapy

AI therapy

Reflection

Reflection

Cold plunge

Meditation (concentration)

Cold showers

Acts of kindness

Yoga Nidra

Therapy

Yoga

Self-guided inquiry

AI therapy

Meditation (deep rest)

Volunteering

Listening to music (mindful)

Cold exposure

Pilates

Cardio training

Meditation (deep rest)

Resistance training

Cardio training

HIIT

Breath counting

Conscious living [private]

Resistance training

Self-guided inquiry

Nature

Mind-body movement

Breath counting

Creating music

Stretching

Passive recovery

Formal volunteering

Self-guided inquiry

Pilates

Sauna

Gratitude

Open awareness

Cryotherapy

Wildlife observation

Body scan

Sex (mindful)

Stretching

Passive recovery

Being in nature

Yoga

Eating (mindful)

Volunteering

Visualisation

Meditation (concentration)

Yoga Nidra

Breath counting

Being in nature

Mind-body movement

Creating music

Journaling

Formal volunteering

Meditation (concentration)

Being in nature

Cold showers

Pilates

Meaningful convos (mindful)

Mantra

Visual arts

Listening to music (mindful)

HIIT

Talk therapy

Gardening

Visualisation

Sex (mindful)

Meditation (compassion)

Mind-body movement

Open awareness

Meaningful convos (mindful)

HIIT

Gratitude

Cryotherapy

Cold exposure

Passive recovery

Self-guided inquiry

Decluttering (mindful)

Cold showers

Volunteering

Craft

Formal volunteering

Intention setting

Journaling

Hot bathing

Cold exposure

Red light therapy

Dancing

Creative writing

Hot bathing

Conscious living [private]

Mantra

Formal volunteering

Meditation (deep rest)

Intention setting

Cold plunge

Cold exposure

Gardening

Gardening

Creative writing

Breath work

Fitness training

Gratitude

Nature

Decluttering (mindful)

Meditation (compassion)

Meditation (concentration)

Meditation (compassion)

Breath counting

Tidying & cleaning (mindful)

Open awareness

Breath work

Cooking (mindful)

Conscious living

Dancing

Visualisation

Talk therapy

Body scan

Cold showers

Visual arts

Dancing

Stretching

Eating (mindful)

Mind-body movement

Tidying & cleaning (mindful)

Eating (mindful)

Breath work

Meditation (deep rest)

Mantra

Creative writing

Cryotherapy

Dancing

Creating music

Being in nature

Talk therapy

Creative expression

Wildlife observation

Tidying & cleaning (mindful)

Sex (mindful)

Passive recovery

Nature

Nature

Craft

Cooking (mindful)

Meditation (compassion)

Cryotherapy

Fitness training

Creative expression

Listening to music (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community