Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

HIIT

Conscious living [private]

Resistance training

Creating music

Breath counting

Sauna

Sauna

Dancing

Conscious living [private]

Formal volunteering

Therapy

Yoga

Meditation (compassion)

Cold plunge

Creative writing

Tidying & cleaning (mindful)

Creative writing

Wildlife observation

Open awareness

Reflection

Craft

Creative expression

Talk therapy

Being in nature

Being in nature

Yoga Nidra

Yoga

Cryotherapy

Body scan

Self-guided inquiry

Sauna

Nature

Hot bathing

Mind-body movement

Listening to music (mindful)

Wildlife observation

Resistance training

Reflection

Nature

Red light therapy

Mantra

Self-guided inquiry

Cold showers

Gratitude

Cardio training

Mantra

Visualisation

Meditation (concentration)

Creating music

Conscious living [private]

Yoga

Conscious living

Mind-body movement

Visualisation

Fitness training

Visual arts

Intention setting

Breath counting

Creating music

Meditation (compassion)

Acts of kindness

Sex (mindful)

Sex (mindful)

Acts of kindness

Reflection

Decluttering (mindful)

Formal volunteering

Meaningful convos (mindful)

Creative expression

Meditation (deep rest)

Visual arts

Being in nature

Listening to music (mindful)

Conscious living

Gardening

Cold plunge

Breath work

Breath work

Intention setting

Fitness training

Mind-body movement

Open awareness

Talk therapy

Cold plunge

Sex (mindful)

AI therapy

AI therapy

Craft

Dancing

Talk therapy

Yoga Nidra

Being in nature

Eating (mindful)

Hot bathing

Conscious living [private]

Yoga Nidra

Passive recovery

Gardening

Talk therapy

Therapy

Meditation (concentration)

Gratitude

Hot bathing

HIIT

Therapy

Reflection

Cold exposure

Passive recovery

Body scan

Creative expression

Pilates

Tidying & cleaning (mindful)

Open awareness

Cold exposure

Decluttering (mindful)

Pilates

Formal volunteering

Resistance training

Sex (mindful)

HIIT

Cryotherapy

Cooking (mindful)

Gratitude

Decluttering (mindful)

Visual arts

AI therapy

AI therapy

Meditation (compassion)

HIIT

Red light therapy

Mind-body movement

Passive recovery

Stretching

Breath work

Meditation (concentration)

Conscious living

Volunteering

Cooking (mindful)

Cold exposure

Fitness training

Eating (mindful)

Open awareness

Craft

Craft

Mantra

Resistance training

Cold exposure

Wildlife observation

Cold plunge

Tidying & cleaning (mindful)

Self-guided inquiry

Visualisation

Tidying & cleaning (mindful)

Nature

Acts of kindness

Pilates

Volunteering

Gratitude

Cooking (mindful)

Meditation (deep rest)

Decluttering (mindful)

Eating (mindful)

Meaningful convos (mindful)

Creative writing

Meditation (concentration)

Cardio training

Eating (mindful)

Mantra

Creating music

Cooking (mindful)

Wildlife observation

Formal volunteering

Cryotherapy

Journaling

Journaling

Meditation (compassion)

Dancing

Intention setting

Cold showers

Conscious living

Sauna

Meditation (deep rest)

Meaningful convos (mindful)

Volunteering

Journaling

Therapy

Volunteering

Stretching

Pilates

Cardio training

Meaningful convos (mindful)

Self-guided inquiry

Body scan

Journaling

Gardening

Meditation (deep rest)

Intention setting

Nature

Cold showers

Body scan

Breath work

Hot bathing

Stretching

Listening to music (mindful)

Cold showers

Gardening

Yoga

Visualisation

Red light therapy

Dancing

Red light therapy

Stretching

Acts of kindness

Yoga Nidra

Breath counting

Breath counting

Fitness training

Visual arts

Creative writing

Listening to music (mindful)

Cryotherapy

Cardio training

Passive recovery

Creative expression

Journaling

Meditation (deep rest)

Hot bathing

Cold exposure

Conscious living [private]

Tidying & cleaning (mindful)

Conscious living

Dancing

Visual arts

Being in nature

Visualisation

Dancing

Formal volunteering

Red light therapy

Journaling

Creative writing

Breath work

Meditation (deep rest)

Tidying & cleaning (mindful)

Visual arts

Cooking (mindful)

Creative expression

Fitness training

Conscious living [private]

Meaningful convos (mindful)

Therapy

Formal volunteering

Pilates

Gardening

Stretching

Meaningful convos (mindful)

HIIT

Breath work

Decluttering (mindful)

Therapy

Open awareness

Visual arts

Meaningful convos (mindful)

Breath counting

Eating (mindful)

Mind-body movement

Meditation (compassion)

Resistance training

Dancing

Nature

Nature

Nature

Cold plunge

Cold exposure

Visualisation

Gardening

Resistance training

AI therapy

Cold showers

Yoga Nidra

Hot bathing

Talk therapy

Yoga

Cardio training

Breath work

Gratitude

Red light therapy

Meditation (compassion)

Self-guided inquiry

Conscious living

Acts of kindness

Gardening

Open awareness

Acts of kindness

Red light therapy

Body scan

Meditation (compassion)

Eating (mindful)

Cardio training

Therapy

Sauna

Meditation (concentration)

Visualisation

Cooking (mindful)

Cooking (mindful)

Nature

AI therapy

Open awareness

Cold exposure

Reflection

Formal volunteering

Creative writing

Sauna

Intention setting

Yoga

Self-guided inquiry

Fitness training

Listening to music (mindful)

Intention setting

Self-guided inquiry

Gratitude

Cold plunge

Wildlife observation

Yoga Nidra

Yoga Nidra

Reflection

Sauna

Stretching

Cold showers

Cold plunge

Cold exposure

Hot bathing

Passive recovery

Listening to music (mindful)

Acts of kindness

Visual arts

Breath counting

Intention setting

Pilates

Creative expression

Decluttering (mindful)

Mantra

Conscious living

Eating (mindful)

Volunteering

Talk therapy

Breath counting

Mind-body movement

Visualisation

Meditation (deep rest)

Body scan

Volunteering

Fitness training

Reflection

Meditation (concentration)

AI therapy

Reflection

Yoga Nidra

Stretching

Decluttering (mindful)

Talk therapy

Being in nature

Fitness training

Wildlife observation

Conscious living [private]

Body scan

Meditation (deep rest)

Breath work

Creating music

Mantra

Pilates

Yoga

Meditation (compassion)

Formal volunteering

Gratitude

Cryotherapy

Hot bathing

Gratitude

Wildlife observation

Cold plunge

HIIT

Journaling

Craft

Sauna

Conscious living

Passive recovery

Resistance training

Creating music

Passive recovery

Creative writing

Meditation (concentration)

Cardio training

Sex (mindful)

Listening to music (mindful)

Creating music

HIIT

Creative writing

Talk therapy

Cold showers

Decluttering (mindful)

Sex (mindful)

Mantra

Passive recovery

Wildlife observation

Meditation (concentration)

Being in nature

Cryotherapy

Tidying & cleaning (mindful)

Creating music

Pilates

Mind-body movement

Cryotherapy

Journaling

Sex (mindful)

Cooking (mindful)

HIIT

Volunteering

Mind-body movement

Craft

Acts of kindness

Meaningful convos (mindful)

Cold showers

Cardio training

Listening to music (mindful)

Dancing

Tidying & cleaning (mindful)

Creative expression

Therapy

Stretching

Creative expression

Gardening

Yoga

Red light therapy

Craft

Resistance training

Craft

Self-guided inquiry

Body scan

Breath counting

Being in nature

Conscious living [private]

Intention setting

Cryotherapy

Open awareness

AI therapy

Sex (mindful)

Eating (mindful)

Mantra

Volunteering

Wildlife observation

Reflection

Journaling

Dancing

Fitness training

Creating music

Stretching

Yoga Nidra

Meditation (concentration)

AI therapy

Cryotherapy

Intention setting

Sex (mindful)

Passive recovery

Yoga Nidra

Being in nature

Yoga Nidra

Breath counting

Tidying & cleaning (mindful)

Listening to music (mindful)

Cooking (mindful)

Listening to music (mindful)

Creative expression

Wildlife observation

Sauna

Red light therapy

Passive recovery

Mantra

Yoga Nidra

Visualisation

Self-guided inquiry

Mantra

Resistance training

Gratitude

Craft

Pilates

Formal volunteering

Meaningful convos (mindful)

Conscious living [private]

Meditation (deep rest)

Tidying & cleaning (mindful)

Gardening

Dancing

HIIT

Wildlife observation

Self-guided inquiry

Cold exposure

Sauna

Craft

Cryotherapy

Acts of kindness

Conscious living

Open awareness

Open awareness

Pilates

Gratitude

Creative writing

Breath counting

Volunteering

Red light therapy

Journaling

AI therapy

Nature

Cooking (mindful)

Therapy

Dancing

Mantra

Reflection

Wildlife observation

Passive recovery

Cold exposure

Decluttering (mindful)

Breath work

Volunteering

Meditation (deep rest)

Conscious living [private]

HIIT

Visual arts

Volunteering

Hot bathing

Decluttering (mindful)

Cooking (mindful)

Gratitude

Sex (mindful)

Cold showers

Intention setting

Visual arts

Breath counting

Conscious living [private]

Creative writing

Resistance training

Yoga

Cold plunge

Being in nature

Craft

Listening to music (mindful)

Resistance training

Sex (mindful)

Acts of kindness

Creating music

Cardio training

Stretching

Red light therapy

Open awareness

HIIT

Eating (mindful)

Nature

Dancing

Therapy

Pilates

Meditation (concentration)

Breath work

Conscious living

Decluttering (mindful)

Body scan

Yoga

Body scan

Stretching

Cardio training

Open awareness

Cardio training

Creative expression

Acts of kindness

Conscious living

Mind-body movement

Being in nature

Mind-body movement

Meaningful convos (mindful)

Fitness training

Visual arts

Mantra

Creative expression

Cold showers

Reflection

Gardening

Breath counting

Journaling

Visual arts

Cold exposure

Formal volunteering

Being in nature

Meditation (deep rest)

Visualisation

Talk therapy

Craft

Cold plunge

Meditation (compassion)

Self-guided inquiry

Meditation (compassion)

Meditation (concentration)

Therapy

Creating music

Creative writing

Cryotherapy

Meditation (compassion)

Meaningful convos (mindful)

Fitness training

Passive recovery

AI therapy

Acts of kindness

Yoga

Breath work

Meditation (concentration)

Reflection

Creating music

Creative expression

Mind-body movement

Cold exposure

Stretching

HIIT

Journaling

Sauna

Cardio training

Nature

Self-guided inquiry

Visualisation

Gratitude

AI therapy

Gardening

Tidying & cleaning (mindful)

Conscious living [private]

Mind-body movement

Hot bathing

Decluttering (mindful)

Meditation (deep rest)

Hot bathing

Creative writing

Meditation (compassion)

Cooking (mindful)

Body scan

Therapy

Red light therapy

Conscious living

Pilates

Cold showers

Sex (mindful)

Cryotherapy

Eating (mindful)

Eating (mindful)

Talk therapy

Cold plunge

Breath work

Cold plunge

Talk therapy

Yoga

Eating (mindful)

Cold showers

Gardening

Fitness training

Volunteering

Body scan

Talk therapy

Resistance training

Intention setting

Sauna

Formal volunteering

Intention setting

Nature

Hot bathing

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Formal volunteering

Visualisation

Listening to music (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community