Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Sauna

Decluttering (mindful)

Mind-body movement

Cryotherapy

Meditation (compassion)

Body scan

Hot bathing

Cardio training

Resistance training

Meaningful convos (mindful)

Meditation (compassion)

Gratitude

Fitness training

Cold showers

Decluttering (mindful)

Reflection

Creative writing

Resistance training

Yoga

Acts of kindness

Dancing

Red light therapy

Cardio training

Nature

Intention setting

Meaningful convos (mindful)

Pilates

Listening to music (mindful)

Hot bathing

Craft

Cold showers

Stretching

Decluttering (mindful)

Self-guided inquiry

Being in nature

Cold plunge

Red light therapy

Therapy

Wildlife observation

Visualisation

Meditation (compassion)

Eating (mindful)

Listening to music (mindful)

Therapy

Cold exposure

Open awareness

Gratitude

Meditation (deep rest)

Talk therapy

Body scan

Cold plunge

Listening to music (mindful)

AI therapy

HIIT

Volunteering

AI therapy

Wildlife observation

Craft

Meaningful convos (mindful)

Creative writing

Body scan

Intention setting

Hot bathing

Cryotherapy

Mind-body movement

Conscious living

Cooking (mindful)

Sex (mindful)

Nature

Volunteering

Passive recovery

Reflection

Gratitude

Yoga Nidra

Reflection

Dancing

Meditation (deep rest)

HIIT

Cryotherapy

Mind-body movement

Resistance training

Pilates

Dancing

Breath counting

Tidying & cleaning (mindful)

Decluttering (mindful)

Meditation (deep rest)

Wildlife observation

Creative expression

Meditation (compassion)

Gardening

Mantra

Red light therapy

Visual arts

Stretching

Eating (mindful)

Meditation (concentration)

Visualisation

Pilates

Creating music

Cold plunge

Conscious living [private]

Therapy

Nature

Cold showers

Breath work

Meditation (concentration)

Yoga

Conscious living

Intention setting

Breath work

AI therapy

Meditation (concentration)

Self-guided inquiry

Creative expression

Creative writing

Creative writing

Tidying & cleaning (mindful)

Breath counting

Cold exposure

Sex (mindful)

Sauna

Breath counting

Talk therapy

Breath counting

Stretching

Reflection

Pilates

Sauna

Stretching

Open awareness

Eating (mindful)

Creating music

Formal volunteering

Acts of kindness

Intention setting

Meditation (concentration)

Cold exposure

Journaling

Passive recovery

Fitness training

Being in nature

Body scan

Meditation (deep rest)

Yoga

Formal volunteering

Conscious living [private]

Yoga Nidra

Listening to music (mindful)

Visualisation

Therapy

Journaling

Passive recovery

HIIT

Creative expression

Self-guided inquiry

Nature

Journaling

Formal volunteering

Sex (mindful)

Mantra

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Hot bathing

Volunteering

Visualisation

Dancing

Talk therapy

Creative expression

Cryotherapy

Conscious living

Journaling

Mantra

Mantra

Creating music

Creating music

Gardening

Cold exposure

Cold showers

Open awareness

Cooking (mindful)

Red light therapy

Visual arts

Conscious living [private]

Gardening

Mind-body movement

Sauna

Breath work

Passive recovery

AI therapy

Acts of kindness

Visual arts

Open awareness

Resistance training

Acts of kindness

Fitness training

Breath work

Cold plunge

Yoga Nidra

Craft

Sex (mindful)

Yoga Nidra

Craft

HIIT

Being in nature

Cardio training

Fitness training

Tidying & cleaning (mindful)

Yoga

Cardio training

Gratitude

Cooking (mindful)

Gardening

Conscious living [private]

Talk therapy

Visual arts

Wildlife observation

Cooking (mindful)

Formal volunteering

Volunteering

Being in nature

Conscious living

Eating (mindful)

Self-guided inquiry

Tidying & cleaning (mindful)

Breath counting

Dancing

Gardening

Gardening

Visual arts

Cryotherapy

Cryotherapy

Visual arts

Yoga Nidra

Wildlife observation

Meditation (concentration)

Cold exposure

Craft

Cold exposure

Sex (mindful)

Eating (mindful)

Conscious living

Cold showers

Wildlife observation

Conscious living [private]

Meditation (deep rest)

Creating music

HIIT

Cardio training

Passive recovery

Being in nature

Acts of kindness

Volunteering

Red light therapy

Creative writing

HIIT

Formal volunteering

Cardio training

Sex (mindful)

Fitness training

Cold showers

Red light therapy

Creating music

Stretching

Mantra

Volunteering

Creative expression

Stretching

Meaningful convos (mindful)

Cryotherapy

Being in nature

AI therapy

Body scan

Cardio training

Meaningful convos (mindful)

HIIT

Talk therapy

Eating (mindful)

Visual arts

Mind-body movement

AI therapy

Decluttering (mindful)

Tidying & cleaning (mindful)

Decluttering (mindful)

Listening to music (mindful)

Yoga Nidra

Nature

Pilates

Gratitude

Dancing

Meditation (compassion)

Journaling

Volunteering

Meditation (concentration)

Resistance training

Creative writing

Talk therapy

Listening to music (mindful)

Talk therapy

Pilates

Conscious living

Tidying & cleaning (mindful)

Visualisation

Pilates

Yoga

Listening to music (mindful)

Conscious living

Sex (mindful)

Red light therapy

Mind-body movement

Yoga

Sauna

Meaningful convos (mindful)

Creating music

Intention setting

Mantra

Visualisation

Cold showers

Gardening

Fitness training

Gratitude

Resistance training

Sauna

Nature

Eating (mindful)

Passive recovery

Breath work

Gratitude

Stretching

Formal volunteering

Visualisation

Decluttering (mindful)

Mind-body movement

Self-guided inquiry

Nature

Body scan

Sauna

Cold showers

Visual arts

Cold plunge

Reflection

Cardio training

Journaling

Journaling

Self-guided inquiry

Yoga

Breath work

Meditation (deep rest)

Visualisation

Open awareness

Reflection

Sauna

Reflection

Volunteering

Gardening

Gratitude

Wildlife observation

Cooking (mindful)

Journaling

HIIT

Dancing

Fitness training

Meditation (compassion)

Yoga Nidra

Wildlife observation

Breath counting

Stretching

Meditation (deep rest)

Decluttering (mindful)

Meditation (compassion)

Mind-body movement

Yoga Nidra

Resistance training

Cooking (mindful)

Acts of kindness

Hot bathing

AI therapy

Open awareness

Breath work

Conscious living [private]

Passive recovery

Hot bathing

Mantra

Cooking (mindful)

Therapy

Creative expression

Listening to music (mindful)

Cold plunge

Acts of kindness

Cryotherapy

Sex (mindful)

Meditation (compassion)

Cold exposure

Therapy

Body scan

Therapy

Meditation (concentration)

Pilates

Intention setting

Acts of kindness

Formal volunteering

Breath counting

Therapy

Dancing

Yoga

Open awareness

Cold plunge

Being in nature

Hot bathing

Passive recovery

Nature

Meaningful convos (mindful)

Resistance training

Creative writing

Self-guided inquiry

Being in nature

Red light therapy

Cold plunge

Craft

Conscious living

Fitness training

AI therapy

Intention setting

Conscious living [private]

Conscious living [private]

Self-guided inquiry

Formal volunteering

Mantra

Hot bathing

Meditation (concentration)

Intention setting

Craft

Eating (mindful)

Reflection

Talk therapy

Tidying & cleaning (mindful)

Open awareness

Cooking (mindful)

Creative expression

Breath work

Breath counting

Body scan

Meditation (deep rest)

Creating music

Craft

Creative expression

Cold exposure

Creative writing

Creative expression

Formal volunteering

Meaningful convos (mindful)

Visualisation

Decluttering (mindful)

Conscious living

Cold showers

Fitness training

Cold showers

Being in nature

Meditation (compassion)

Acts of kindness

Visualisation

Cold exposure

Cryotherapy

Gratitude

Breath counting

Breath counting

Cardio training

Reflection

Conscious living [private]

Meaningful convos (mindful)

Breath work

Meditation (deep rest)

Visual arts

Volunteering

Mind-body movement

Red light therapy

Breath work

Cryotherapy

Cold exposure

Meditation (concentration)

Talk therapy

HIIT

Journaling

Conscious living

Craft

Intention setting

Listening to music (mindful)

Sauna

Visual arts

Volunteering

Being in nature

Reflection

Body scan

Talk therapy

Stretching

Formal volunteering

Gardening

Cardio training

HIIT

Meditation (concentration)

Self-guided inquiry

Sex (mindful)

Yoga

Hot bathing

Conscious living

AI therapy

Cooking (mindful)

Tidying & cleaning (mindful)

Red light therapy

Dancing

Cardio training

Open awareness

Cooking (mindful)

Therapy

Mind-body movement

Breath work

Craft

Creative expression

Pilates

Cold exposure

Pilates

Creating music

HIIT

Sex (mindful)

Breath counting

Creating music

Conscious living

Visualisation

Cryotherapy

Mind-body movement

Therapy

Visualisation

Meditation (deep rest)

Intention setting

Craft

Dancing

Fitness training

Meaningful convos (mindful)

Cryotherapy

Reflection

Open awareness

Reflection

Eating (mindful)

Gardening

Sex (mindful)

Cardio training

Cooking (mindful)

Therapy

Pilates

Decluttering (mindful)

Creating music

Meditation (compassion)

Wildlife observation

Sex (mindful)

Mantra

Journaling

Resistance training

Meditation (deep rest)

Cold plunge

Talk therapy

Gratitude

Intention setting

AI therapy

Stretching

Creative writing

Passive recovery

Mind-body movement

Gratitude

Cold showers

Conscious living [private]

Tidying & cleaning (mindful)

Yoga Nidra

Acts of kindness

Mantra

Breath counting

Journaling

Gardening

Listening to music (mindful)

Mantra

Resistance training

AI therapy

Wildlife observation

Open awareness

Hot bathing

Acts of kindness

Fitness training

AI therapy

Self-guided inquiry

Sauna

Nature

Being in nature

Self-guided inquiry

Passive recovery

Creative expression

Gratitude

Yoga

Eating (mindful)

Creative expression

Meaningful convos (mindful)

Meditation (deep rest)

Resistance training

Pilates

Hot bathing

Cold plunge

Listening to music (mindful)

Sauna

Creating music

Resistance training

Nature

Yoga Nidra

Decluttering (mindful)

Volunteering

Journaling

Formal volunteering

Creative writing

Cold showers

Nature

Open awareness

Passive recovery

Wildlife observation

Volunteering

Meditation (concentration)

Being in nature

Passive recovery

Fitness training

Yoga Nidra

Cold plunge

Listening to music (mindful)

Body scan

Conscious living [private]

Talk therapy

Dancing

Yoga

Yoga Nidra

Visual arts

Meditation (compassion)

Meditation (compassion)

Cooking (mindful)

Hot bathing

Body scan

Stretching

Formal volunteering

Decluttering (mindful)

Stretching

Wildlife observation

Visual arts

Mantra

Tidying & cleaning (mindful)

Self-guided inquiry

Body scan

Eating (mindful)

Breath work

Gardening

Therapy

Meditation (concentration)

Nature

Cold plunge

Cold exposure

HIIT

Eating (mindful)

Red light therapy

Dancing

Creative writing

Sauna

Acts of kindness

Intention setting

Creative writing

Red light therapy

Craft

Tidying & cleaning (mindful)

Yoga

Conscious living [private]

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community