Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Listening to music (mindful)

HIIT

Yoga Nidra

Visual arts

Gratitude

Volunteering

Tidying & cleaning (mindful)

Gratitude

Cryotherapy

Body scan

Hot bathing

Self-guided inquiry

Cold exposure

Cardio training

Talk therapy

Yoga Nidra

Resistance training

Meaningful convos (mindful)

Meditation (concentration)

Visualisation

Gardening

Cryotherapy

Volunteering

Passive recovery

Cold plunge

Intention setting

Conscious living

Listening to music (mindful)

Sex (mindful)

Wildlife observation

Eating (mindful)

Open awareness

Decluttering (mindful)

Yoga

Craft

Pilates

Hot bathing

Gardening

Breath work

Creating music

Meaningful convos (mindful)

Talk therapy

Sauna

Yoga Nidra

Stretching

Journaling

Creative writing

Volunteering

Journaling

Breath counting

Reflection

Sex (mindful)

Fitness training

Breath counting

Creating music

Intention setting

Meditation (compassion)

Cooking (mindful)

Mind-body movement

Eating (mindful)

Fitness training

Red light therapy

Stretching

Visualisation

Mind-body movement

Formal volunteering

Yoga

Wildlife observation

Fitness training

Conscious living [private]

Dancing

Hot bathing

Red light therapy

Cryotherapy

Conscious living

Cardio training

Sauna

Conscious living

AI therapy

Yoga

Sex (mindful)

Passive recovery

Meditation (concentration)

Acts of kindness

Listening to music (mindful)

Volunteering

Mind-body movement

Meditation (compassion)

Therapy

Sex (mindful)

Meditation (compassion)

Cold exposure

Body scan

Intention setting

Creative expression

Self-guided inquiry

Nature

Being in nature

Cardio training

Red light therapy

Journaling

Creative writing

Dancing

Eating (mindful)

Open awareness

Meditation (deep rest)

Being in nature

Creating music

Resistance training

Meditation (compassion)

Wildlife observation

AI therapy

Tidying & cleaning (mindful)

Nature

Conscious living [private]

Visualisation

Creative expression

Self-guided inquiry

Reflection

Conscious living [private]

HIIT

Breath work

Talk therapy

Red light therapy

Passive recovery

Cardio training

Meditation (concentration)

Being in nature

Gratitude

Cold showers

Cold plunge

Conscious living [private]

Eating (mindful)

Creative writing

Intention setting

Mantra

Visual arts

Visualisation

Tidying & cleaning (mindful)

Dancing

Wildlife observation

Craft

Formal volunteering

Body scan

Visual arts

Fitness training

Passive recovery

HIIT

Therapy

Cold showers

Decluttering (mindful)

Cold exposure

Cooking (mindful)

Meditation (concentration)

Sauna

Mind-body movement

Breath counting

Cold plunge

Hot bathing

Cooking (mindful)

Cooking (mindful)

Dancing

Cold showers

Therapy

Resistance training

Yoga Nidra

Creative expression

Mantra

Acts of kindness

Meditation (deep rest)

Decluttering (mindful)

Creating music

Gardening

Stretching

Being in nature

Journaling

Resistance training

Yoga

AI therapy

Nature

Meditation (deep rest)

Sauna

HIIT

Listening to music (mindful)

Decluttering (mindful)

Gardening

Craft

Open awareness

Creative writing

Talk therapy

Cold plunge

Acts of kindness

Stretching

Therapy

Breath work

Breath work

Formal volunteering

Open awareness

Craft

Conscious living

Nature

Self-guided inquiry

Meditation (deep rest)

Meaningful convos (mindful)

Cryotherapy

Reflection

Reflection

Cold showers

Pilates

Tidying & cleaning (mindful)

Formal volunteering

Mantra

Creative expression

Breath counting

Acts of kindness

Visual arts

Cold exposure

Body scan

Mantra

Pilates

Pilates

Gratitude

Meaningful convos (mindful)

AI therapy

Wildlife observation

Pilates

Gratitude

Acts of kindness

Journaling

Breath counting

Pilates

Creative expression

Creating music

HIIT

Cold exposure

Red light therapy

Cold plunge

Creative writing

Listening to music (mindful)

Yoga Nidra

Sauna

Red light therapy

Cryotherapy

Talk therapy

Intention setting

Mind-body movement

Cold showers

Mind-body movement

Meditation (concentration)

Meditation (concentration)

Sauna

Conscious living

Therapy

Open awareness

Breath work

Visualisation

Sex (mindful)

Yoga

Fitness training

Creative writing

Meaningful convos (mindful)

Cryotherapy

Journaling

Sauna

Being in nature

Breath counting

Eating (mindful)

Reflection

Resistance training

Gardening

Cardio training

Wildlife observation

Craft

Eating (mindful)

Gratitude

Meditation (compassion)

Creative expression

Cold showers

Dancing

Hot bathing

Breath work

Self-guided inquiry

Breath work

Formal volunteering

Meditation (concentration)

Craft

Cooking (mindful)

Meditation (concentration)

Cooking (mindful)

Decluttering (mindful)

Sex (mindful)

Acts of kindness

Nature

Mantra

HIIT

Mind-body movement

Mantra

AI therapy

Stretching

Yoga

Cold exposure

Cardio training

Visual arts

Volunteering

Yoga

Eating (mindful)

Cryotherapy

Breath counting

Intention setting

Talk therapy

Breath counting

Conscious living

Meaningful convos (mindful)

Red light therapy

Passive recovery

Mantra

Journaling

Pilates

Stretching

AI therapy

Red light therapy

AI therapy

Therapy

Dancing

Visual arts

Tidying & cleaning (mindful)

Hot bathing

Passive recovery

Cooking (mindful)

Intention setting

Meditation (compassion)

Conscious living [private]

Listening to music (mindful)

Formal volunteering

Creating music

Therapy

Resistance training

Craft

Resistance training

Mind-body movement

Gardening

Talk therapy

Wildlife observation

Being in nature

Body scan

Reflection

Decluttering (mindful)

Reflection

Yoga Nidra

Meditation (deep rest)

Breath work

Fitness training

HIIT

Mantra

Meditation (compassion)

Yoga Nidra

Formal volunteering

Acts of kindness

Dancing

Hot bathing

Volunteering

Formal volunteering

Gratitude

Meaningful convos (mindful)

Creative expression

Yoga Nidra

Cooking (mindful)

Visualisation

Passive recovery

Sauna

Tidying & cleaning (mindful)

Gratitude

Gardening

Conscious living

Body scan

Gardening

Conscious living [private]

Decluttering (mindful)

Nature

Cryotherapy

Cardio training

Listening to music (mindful)

Self-guided inquiry

Craft

Passive recovery

Stretching

Cold plunge

Dancing

Cold showers

Volunteering

Meditation (compassion)

Journaling

Nature

Cardio training

Cold exposure

Conscious living [private]

Resistance training

AI therapy

Meditation (deep rest)

Wildlife observation

Yoga

Creating music

Tidying & cleaning (mindful)

Talk therapy

Visualisation

Fitness training

Meditation (deep rest)

Eating (mindful)

Body scan

Nature

Cold plunge

Creative writing

Meaningful convos (mindful)

Visual arts

Cold plunge

Creative expression

Open awareness

Conscious living [private]

Cold showers

Listening to music (mindful)

Self-guided inquiry

Intention setting

Decluttering (mindful)

Visual arts

Fitness training

Being in nature

Creative writing

Sex (mindful)

Sex (mindful)

Meditation (deep rest)

Open awareness

Pilates

Acts of kindness

Open awareness

HIIT

Self-guided inquiry

Hot bathing

Stretching

Reflection

Body scan

Tidying & cleaning (mindful)

Therapy

Cold exposure

Being in nature

Conscious living

Volunteering

Creating music

Visualisation

Cold showers

Self-guided inquiry

Hot bathing

Cryotherapy

Wildlife observation

Conscious living [private]

Passive recovery

Mantra

AI therapy

HIIT

Stretching

Meditation (compassion)

Mantra

HIIT

Cold plunge

Cardio training

Hot bathing

Talk therapy

Pilates

Creative writing

Meaningful convos (mindful)

Yoga

Craft

Passive recovery

Intention setting

Cold showers

Acts of kindness

Journaling

Craft

Pilates

Gardening

Cold exposure

Yoga Nidra

Gratitude

Listening to music (mindful)

Conscious living

Stretching

Open awareness

Reflection

Nature

Fitness training

Wildlife observation

Self-guided inquiry

Conscious living

Mind-body movement

Volunteering

Body scan

Dancing

Sex (mindful)

Tidying & cleaning (mindful)

Self-guided inquiry

Yoga

Tidying & cleaning (mindful)

Meditation (concentration)

Creating music

Gratitude

Therapy

AI therapy

Formal volunteering

Talk therapy

Visual arts

Sauna

Mind-body movement

Open awareness

Wildlife observation

Meditation (deep rest)

Cryotherapy

Being in nature

Breath work

Gardening

Journaling

Nature

Cold showers

Meditation (concentration)

Decluttering (mindful)

Volunteering

Meditation (deep rest)

Sex (mindful)

Cooking (mindful)

Meaningful convos (mindful)

Sauna

Acts of kindness

Cooking (mindful)

Meditation (concentration)

Creative expression

Hot bathing

Gratitude

Meditation (deep rest)

Yoga Nidra

Fitness training

Red light therapy

Being in nature

Red light therapy

Visual arts

Cold exposure

Visualisation

Mind-body movement

Creative expression

Sauna

Breath work

Cooking (mindful)

Formal volunteering

Conscious living [private]

Visualisation

Journaling

Nature

Meditation (compassion)

Therapy

Body scan

Self-guided inquiry

HIIT

Being in nature

Breath work

Open awareness

Creative expression

Cold plunge

Stretching

Breath counting

Cardio training

Resistance training

Breath work

Gratitude

Dancing

Cold exposure

Conscious living [private]

Red light therapy

Tidying & cleaning (mindful)

Conscious living [private]

Cold plunge

Cold exposure

Body scan

Listening to music (mindful)

Decluttering (mindful)

Yoga

AI therapy

Reflection

Reflection

Dancing

Cardio training

Resistance training

Cryotherapy

Acts of kindness

Wildlife observation

Passive recovery

Volunteering

Meditation (compassion)

Resistance training

Creative expression

Creating music

Fitness training

Formal volunteering

Volunteering

Body scan

Decluttering (mindful)

Meditation (compassion)

Visualisation

Eating (mindful)

Yoga Nidra

Breath counting

Meditation (deep rest)

Mantra

Creative writing

Craft

Open awareness

Eating (mindful)

Sex (mindful)

Intention setting

Cold showers

Formal volunteering

Gardening

Journaling

Tidying & cleaning (mindful)

Nature

Dancing

Meaningful convos (mindful)

Eating (mindful)

Hot bathing

Talk therapy

Conscious living

Cooking (mindful)

AI therapy

Stretching

Fitness training

Creative writing

Passive recovery

Yoga

Mantra

Talk therapy

Creating music

Decluttering (mindful)

Creative writing

Breath counting

Pilates

Craft

Meditation (concentration)

Intention setting

Pilates

Cardio training

Red light therapy

Listening to music (mindful)

HIIT

Acts of kindness

Breath counting

Visualisation

Cryotherapy

Eating (mindful)

Listening to music (mindful)

Visual arts

Intention setting

Conscious living

Meaningful convos (mindful)

Mind-body movement

Sauna

Therapy

Visual arts

Being in nature

Yoga Nidra

Gardening

Therapy

Cold plunge

Reflection

Sex (mindful)

Creating music

Resistance training

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community