Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Sauna

Cold exposure

Craft

Visualisation

Reflection

Reflection

Talk therapy

Decluttering (mindful)

Mind-body movement

Acts of kindness

Decluttering (mindful)

Fitness training

Yoga Nidra

Mantra

Body scan

Cold showers

Gratitude

Visualisation

Passive recovery

Open awareness

Pilates

Meditation (compassion)

Creative expression

Meaningful convos (mindful)

Acts of kindness

Body scan

Creating music

Hot bathing

Meditation (concentration)

Visual arts

Creative expression

Conscious living [private]

Yoga

Hot bathing

Breath counting

Stretching

Wildlife observation

Craft

Cold showers

Cold showers

Being in nature

Open awareness

Meditation (compassion)

Conscious living [private]

Nature

Passive recovery

Cardio training

Gardening

Hot bathing

Tidying & cleaning (mindful)

Therapy

Self-guided inquiry

Acts of kindness

Reflection

Being in nature

Mind-body movement

Tidying & cleaning (mindful)

Cold exposure

Nature

Cold exposure

Red light therapy

Cryotherapy

Cooking (mindful)

Creating music

Creative writing

Resistance training

Listening to music (mindful)

Yoga

Breath work

Formal volunteering

Body scan

Body scan

Formal volunteering

Passive recovery

Journaling

Creating music

Meditation (deep rest)

Resistance training

AI therapy

Meditation (deep rest)

Open awareness

Visual arts

Fitness training

Conscious living

Creative expression

Sex (mindful)

Cooking (mindful)

Formal volunteering

Therapy

Cold plunge

Journaling

Stretching

Self-guided inquiry

Resistance training

Cold showers

Talk therapy

Conscious living [private]

Dancing

Meditation (deep rest)

Sauna

Visualisation

Conscious living

Red light therapy

Meditation (compassion)

Stretching

Meditation (concentration)

Resistance training

Decluttering (mindful)

Yoga

Mind-body movement

Dancing

Tidying & cleaning (mindful)

Listening to music (mindful)

Creative writing

Volunteering

Cryotherapy

Yoga Nidra

Craft

Yoga Nidra

Stretching

Fitness training

Breath work

Listening to music (mindful)

Red light therapy

Cardio training

Conscious living

Mantra

Formal volunteering

Sauna

Decluttering (mindful)

Talk therapy

Meditation (deep rest)

Intention setting

Being in nature

Sex (mindful)

Cardio training

Meaningful convos (mindful)

Fitness training

Dancing

Self-guided inquiry

Therapy

Wildlife observation

Mantra

Gratitude

Intention setting

Journaling

Breath counting

HIIT

Breath counting

Visualisation

Pilates

Gratitude

Yoga

Therapy

AI therapy

Creative writing

Creating music

Talk therapy

Pilates

Meditation (concentration)

Gardening

Nature

Pilates

Breath counting

Conscious living

Conscious living [private]

Eating (mindful)

Acts of kindness

Wildlife observation

Being in nature

Self-guided inquiry

Volunteering

Volunteering

Journaling

Red light therapy

Passive recovery

Sex (mindful)

Gardening

HIIT

Eating (mindful)

Sauna

Open awareness

Listening to music (mindful)

HIIT

Cooking (mindful)

Wildlife observation

AI therapy

Mind-body movement

AI therapy

Nature

Cryotherapy

Cold plunge

Cold exposure

Breath work

Breath work

Intention setting

Visual arts

Craft

Gardening

Intention setting

Volunteering

Dancing

Cold plunge

Hot bathing

Visual arts

Creative writing

Tidying & cleaning (mindful)

Cold plunge

Meaningful convos (mindful)

HIIT

Mantra

Meditation (concentration)

Cardio training

Meditation (compassion)

Creative expression

Gratitude

Yoga Nidra

Meaningful convos (mindful)

Eating (mindful)

Sex (mindful)

Eating (mindful)

Cryotherapy

Reflection

Cooking (mindful)

Stretching

Body scan

Cooking (mindful)

Meaningful convos (mindful)

Eating (mindful)

Resistance training

Wildlife observation

Sex (mindful)

Cold plunge

Hot bathing

Yoga

Cold exposure

Cold exposure

Conscious living

Intention setting

Body scan

Open awareness

Visualisation

Breath work

Formal volunteering

Gratitude

Visualisation

Sauna

Breath work

Meditation (deep rest)

Creating music

Creative writing

Yoga Nidra

Talk therapy

Mind-body movement

Gratitude

Resistance training

Meditation (concentration)

Self-guided inquiry

Tidying & cleaning (mindful)

Fitness training

Nature

Hot bathing

Meditation (compassion)

Sex (mindful)

Being in nature

Mantra

Yoga

Passive recovery

Visual arts

Open awareness

Breath work

Listening to music (mindful)

Meditation (concentration)

Cold plunge

Gardening

Conscious living

Craft

Mind-body movement

Conscious living [private]

Formal volunteering

Conscious living [private]

Reflection

Meaningful convos (mindful)

Acts of kindness

Wildlife observation

Fitness training

Breath work

Yoga

Breath counting

Talk therapy

HIIT

Yoga Nidra

Yoga Nidra

Decluttering (mindful)

Acts of kindness

AI therapy

Formal volunteering

Meditation (concentration)

HIIT

Cooking (mindful)

Formal volunteering

Being in nature

Red light therapy

Therapy

Talk therapy

Gardening

Creating music

Dancing

Meditation (deep rest)

Nature

Red light therapy

Being in nature

Volunteering

Decluttering (mindful)

Cold plunge

Breath counting

Resistance training

Cold showers

AI therapy

Cold showers

Yoga Nidra

Journaling

Sauna

Creative writing

Hot bathing

Tidying & cleaning (mindful)

Gratitude

Listening to music (mindful)

Gratitude

Creative expression

Visualisation

Cold showers

Eating (mindful)

Stretching

Visualisation

Reflection

Open awareness

Sauna

Mantra

Conscious living [private]

Mantra

Yoga

Cardio training

Pilates

Passive recovery

Eating (mindful)

Craft

Acts of kindness

Pilates

AI therapy

Cooking (mindful)

Cold showers

Creating music

Cold exposure

Listening to music (mindful)

Creative expression

HIIT

Creative expression

Wildlife observation

Acts of kindness

Cryotherapy

Cryotherapy

Being in nature

AI therapy

Craft

Conscious living [private]

Conscious living

Volunteering

Visual arts

Tidying & cleaning (mindful)

Sex (mindful)

Eating (mindful)

Wildlife observation

Dancing

Body scan

Listening to music (mindful)

Meaningful convos (mindful)

Open awareness

Cold plunge

Self-guided inquiry

Fitness training

Sauna

Pilates

Gardening

Therapy

Meaningful convos (mindful)

Cryotherapy

Volunteering

Conscious living

Meditation (deep rest)

Breath counting

Red light therapy

Dancing

Creating music

Journaling

Cold exposure

Visual arts

Cooking (mindful)

Nature

Volunteering

Breath counting

Mind-body movement

Red light therapy

Passive recovery

Fitness training

Intention setting

Nature

Talk therapy

Reflection

Meditation (compassion)

Meditation (compassion)

Mantra

Cardio training

Cardio training

Journaling

Creative expression

Meditation (concentration)

Cardio training

Body scan

Decluttering (mindful)

Sex (mindful)

Stretching

Resistance training

Stretching

Hot bathing

Journaling

Craft

Mind-body movement

Meditation (compassion)

Self-guided inquiry

Cryotherapy

Creative writing

Creative writing

Intention setting

Pilates

Tidying & cleaning (mindful)

Gardening

Reflection

Decluttering (mindful)

HIIT

Dancing

Visual arts

Intention setting

Self-guided inquiry

Passive recovery

Meditation (deep rest)

Therapy

Therapy

Body scan

Red light therapy

Tidying & cleaning (mindful)

Meditation (compassion)

Yoga Nidra

Intention setting

Yoga

Visual arts

Meaningful convos (mindful)

Mantra

Cold exposure

Meditation (compassion)

Passive recovery

Decluttering (mindful)

Breath counting

Cold showers

Red light therapy

Creative writing

Being in nature

Body scan

Cardio training

Mantra

Therapy

Talk therapy

Creating music

Volunteering

HIIT

Reflection

Meaningful convos (mindful)

Creating music

Nature

Cooking (mindful)

Mind-body movement

Formal volunteering

Resistance training

Craft

Intention setting

Listening to music (mindful)

Mind-body movement

Sex (mindful)

Yoga Nidra

Cooking (mindful)

Nature

Creative expression

Yoga Nidra

Meditation (concentration)

Gratitude

Journaling

Cardio training

Cardio training

Passive recovery

Pilates

Pilates

Nature

Breath counting

Cold showers

Being in nature

Visualisation

Craft

Mantra

Open awareness

Fitness training

Conscious living [private]

Meditation (deep rest)

Listening to music (mindful)

Hot bathing

Dancing

Cold exposure

Visual arts

Being in nature

Volunteering

Pilates

Conscious living [private]

Therapy

Acts of kindness

HIIT

Visualisation

Formal volunteering

Body scan

Acts of kindness

Visualisation

Meditation (compassion)

Volunteering

Conscious living

Sauna

Meaningful convos (mindful)

Decluttering (mindful)

Creative expression

Decluttering (mindful)

Yoga

Mind-body movement

Open awareness

Conscious living

Reflection

Conscious living

Breath work

Fitness training

Hot bathing

Acts of kindness

Journaling

Meditation (deep rest)

Cardio training

Dancing

Self-guided inquiry

Meditation (deep rest)

Formal volunteering

Stretching

Gratitude

Gratitude

Mind-body movement

Breath work

Creative writing

Wildlife observation

Tidying & cleaning (mindful)

Sauna

Cold showers

Cooking (mindful)

Being in nature

Open awareness

Conscious living

Sex (mindful)

Red light therapy

Passive recovery

AI therapy

Pilates

Nature

Red light therapy

Meditation (concentration)

Open awareness

Craft

Self-guided inquiry

Cooking (mindful)

Creating music

Cold exposure

AI therapy

Wildlife observation

HIIT

Cryotherapy

AI therapy

Gardening

Tidying & cleaning (mindful)

Gardening

Hot bathing

Journaling

Dancing

Listening to music (mindful)

Stretching

Meditation (concentration)

Dancing

Listening to music (mindful)

Mantra

Meditation (concentration)

Breath work

Conscious living [private]

Gardening

Cold showers

Eating (mindful)

Conscious living [private]

Sauna

Wildlife observation

Cold plunge

Breath work

Breath counting

Reflection

Sex (mindful)

Gratitude

Body scan

Yoga

Cold exposure

Volunteering

Wildlife observation

Therapy

Visual arts

Creating music

Visualisation

Meditation (compassion)

Formal volunteering

Cryotherapy

Cryotherapy

Eating (mindful)

Creative expression

HIIT

Fitness training

Yoga Nidra

Cryotherapy

Sex (mindful)

Decluttering (mindful)

Talk therapy

Meditation (deep rest)

Self-guided inquiry

Therapy

Gardening

Eating (mindful)

Talk therapy

Talk therapy

Stretching

Resistance training

Creative writing

Meaningful convos (mindful)

Resistance training

Sauna

AI therapy

Yoga

Reflection

Visual arts

Creative writing

Cold plunge

Intention setting

Craft

Passive recovery

Intention setting

Fitness training

Eating (mindful)

Stretching

Journaling

Creative expression

Cold plunge

Breath counting

Resistance training

Cold plunge

Acts of kindness

Tidying & cleaning (mindful)

Self-guided inquiry

Hot bathing

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community