Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Cold exposure

Conscious living

Yoga Nidra

Sex (mindful)

Cooking (mindful)

Yoga

Visualisation

Pilates

Body scan

Gratitude

Talk therapy

Breath counting

Fitness training

Volunteering

Creative expression

Open awareness

Intention setting

Dancing

Eating (mindful)

Mantra

Wildlife observation

Yoga

Acts of kindness

Pilates

Breath counting

Red light therapy

Cold exposure

Eating (mindful)

Open awareness

Listening to music (mindful)

Self-guided inquiry

Formal volunteering

HIIT

Cold showers

Self-guided inquiry

Stretching

Acts of kindness

Hot bathing

Conscious living

Being in nature

Wildlife observation

Decluttering (mindful)

Conscious living [private]

Red light therapy

Yoga Nidra

Pilates

Stretching

Passive recovery

Mind-body movement

Reflection

Visual arts

Hot bathing

AI therapy

Cold exposure

Passive recovery

Sex (mindful)

Resistance training

Craft

Being in nature

Hot bathing

Body scan

Tidying & cleaning (mindful)

Meditation (concentration)

Fitness training

Talk therapy

Therapy

Sauna

Intention setting

Creating music

Cardio training

Meditation (concentration)

Resistance training

Tidying & cleaning (mindful)

Nature

Mantra

Meditation (deep rest)

Nature

Creative expression

Gardening

Breath counting

Therapy

Talk therapy

Yoga

Breath work

Craft

Meditation (concentration)

AI therapy

Tidying & cleaning (mindful)

Therapy

Meaningful convos (mindful)

Dancing

Gardening

Cooking (mindful)

Self-guided inquiry

Being in nature

Breath work

Cardio training

Mind-body movement

Conscious living [private]

Cryotherapy

Journaling

Cold showers

Resistance training

Cold plunge

Breath counting

Meditation (compassion)

Reflection

Therapy

Visualisation

Formal volunteering

Cryotherapy

Mantra

Volunteering

Formal volunteering

Sauna

Self-guided inquiry

Meditation (deep rest)

Gratitude

Wildlife observation

Wildlife observation

Red light therapy

Creating music

Tidying & cleaning (mindful)

Creative writing

Creating music

Formal volunteering

Creative expression

Conscious living

Dancing

AI therapy

Body scan

Being in nature

Reflection

Breath work

Cardio training

Red light therapy

Gratitude

Resistance training

Meaningful convos (mindful)

HIIT

Pilates

Journaling

Open awareness

Conscious living

Stretching

Hot bathing

Sex (mindful)

Conscious living [private]

Volunteering

Cryotherapy

Volunteering

Gardening

Yoga Nidra

AI therapy

Visual arts

Conscious living [private]

Sex (mindful)

Mind-body movement

Open awareness

Cooking (mindful)

Meditation (concentration)

Cold plunge

Craft

Journaling

Sauna

Cardio training

Cold plunge

Passive recovery

Creating music

Meditation (compassion)

Creative writing

Creative writing

Creative writing

Visualisation

Fitness training

Visual arts

Body scan

Cryotherapy

Mind-body movement

Yoga Nidra

Fitness training

Visual arts

Creative expression

Nature

Cooking (mindful)

Nature

Passive recovery

Cold plunge

Gardening

Dancing

Meditation (deep rest)

Eating (mindful)

HIIT

Eating (mindful)

Cold showers

Visualisation

Meaningful convos (mindful)

Decluttering (mindful)

Acts of kindness

Cold exposure

Gratitude

Listening to music (mindful)

Yoga

Meditation (compassion)

HIIT

Meditation (deep rest)

Meditation (compassion)

Decluttering (mindful)

Stretching

Meaningful convos (mindful)

Decluttering (mindful)

Sauna

Intention setting

Reflection

Acts of kindness

Breath work

Talk therapy

Mantra

Cold showers

Journaling

Listening to music (mindful)

Craft

Listening to music (mindful)

Intention setting

Talk therapy

Nature

HIIT

Decluttering (mindful)

Self-guided inquiry

Therapy

AI therapy

Hot bathing

Gratitude

Reflection

Cold plunge

Breath counting

Gardening

Red light therapy

Meditation (concentration)

Gardening

Resistance training

Stretching

HIIT

Journaling

Open awareness

Therapy

Cryotherapy

Volunteering

Listening to music (mindful)

Resistance training

Hot bathing

Cryotherapy

Meditation (deep rest)

Cardio training

Cold exposure

Creating music

Formal volunteering

Meaningful convos (mindful)

Conscious living [private]

Pilates

Mantra

Cryotherapy

Intention setting

Tidying & cleaning (mindful)

Stretching

Craft

Breath work

Stretching

Conscious living [private]

Cardio training

Volunteering

Journaling

Creative writing

Gardening

Passive recovery

Listening to music (mindful)

Acts of kindness

Cold exposure

HIIT

Journaling

Talk therapy

Meditation (compassion)

Craft

Breath counting

Body scan

Body scan

Craft

Creating music

Creative expression

Sex (mindful)

Eating (mindful)

Mantra

Creative expression

Yoga

Conscious living

Fitness training

Cold exposure

HIIT

Mind-body movement

Open awareness

Conscious living

Body scan

Intention setting

Sauna

Creative writing

Dancing

Intention setting

Sauna

Cold showers

Yoga

Talk therapy

Eating (mindful)

Visual arts

Pilates

AI therapy

Intention setting

Nature

Cold showers

Wildlife observation

Cardio training

Listening to music (mindful)

Tidying & cleaning (mindful)

Resistance training

Cardio training

Creating music

Cooking (mindful)

Acts of kindness

Sauna

Eating (mindful)

Yoga Nidra

Reflection

Cooking (mindful)

Mind-body movement

Meditation (compassion)

Creative writing

Yoga Nidra

Craft

Decluttering (mindful)

Formal volunteering

Reflection

Formal volunteering

Wildlife observation

Being in nature

Visual arts

Acts of kindness

Hot bathing

Conscious living

Cooking (mindful)

Yoga

Sex (mindful)

Mind-body movement

Cold plunge

Hot bathing

Mantra

Sex (mindful)

Fitness training

Visual arts

Passive recovery

Volunteering

Yoga

Visualisation

Yoga Nidra

Passive recovery

Formal volunteering

Cold showers

Meaningful convos (mindful)

Visualisation

Being in nature

Tidying & cleaning (mindful)

Dancing

Mind-body movement

Cryotherapy

Cold showers

Conscious living [private]

Cold plunge

Self-guided inquiry

Dancing

Breath counting

Open awareness

Red light therapy

Therapy

Being in nature

Pilates

Conscious living

Decluttering (mindful)

Visualisation

Volunteering

Meditation (concentration)

Cold exposure

Sex (mindful)

Therapy

Self-guided inquiry

AI therapy

Self-guided inquiry

Meditation (deep rest)

Talk therapy

Meaningful convos (mindful)

Nature

Cooking (mindful)

Meditation (compassion)

Gratitude

Mantra

Breath counting

AI therapy

Being in nature

Body scan

Gratitude

Creative writing

Meditation (concentration)

Creative expression

Gardening

Dancing

Stretching

Meditation (compassion)

Breath work

Open awareness

Wildlife observation

Cold plunge

Reflection

Red light therapy

Meditation (concentration)

Visual arts

Resistance training

Wildlife observation

Tidying & cleaning (mindful)

Nature

Visualisation

Red light therapy

Meaningful convos (mindful)

Eating (mindful)

Gratitude

Yoga Nidra

Fitness training

Meditation (deep rest)

Fitness training

Decluttering (mindful)

Creative expression

Conscious living [private]

Listening to music (mindful)

Creating music

Breath work

Acts of kindness

Sauna

Breath work

Meditation (deep rest)

Passive recovery

Pilates

Journaling

Craft

Open awareness

Resistance training

Mind-body movement

Tidying & cleaning (mindful)

Wildlife observation

Tidying & cleaning (mindful)

Journaling

Passive recovery

HIIT

Gratitude

Cold exposure

Visualisation

Yoga Nidra

Visual arts

Acts of kindness

Open awareness

Yoga Nidra

Volunteering

Being in nature

Conscious living

Craft

Acts of kindness

Decluttering (mindful)

Mantra

Self-guided inquiry

Intention setting

Cooking (mindful)

Open awareness

Fitness training

Hot bathing

Conscious living [private]

Volunteering

Wildlife observation

Formal volunteering

Self-guided inquiry

Acts of kindness

Meditation (compassion)

Cold exposure

Conscious living

Creative expression

Breath counting

Listening to music (mindful)

Being in nature

Body scan

AI therapy

Creative expression

Gardening

Nature

Eating (mindful)

Conscious living

Cold exposure

Body scan

Talk therapy

Eating (mindful)

Breath work

Fitness training

Journaling

Formal volunteering

Red light therapy

Visualisation

Pilates

Dancing

Volunteering

Cryotherapy

Red light therapy

Formal volunteering

Therapy

Decluttering (mindful)

Red light therapy

Yoga Nidra

Decluttering (mindful)

Meditation (concentration)

Body scan

Therapy

Sex (mindful)

Gratitude

Hot bathing

Cryotherapy

Mantra

Pilates

Creative expression

Sauna

Meditation (concentration)

Open awareness

Meditation (compassion)

Listening to music (mindful)

Meaningful convos (mindful)

Therapy

Being in nature

Acts of kindness

Cooking (mindful)

Cold showers

Pilates

Cold plunge

Pilates

Creative writing

Cold plunge

Reflection

Reflection

Eating (mindful)

Sauna

Meditation (compassion)

Intention setting

Cold showers

Intention setting

Sauna

Meditation (concentration)

Therapy

Journaling

Creating music

Breath work

Stretching

Dancing

Mind-body movement

Craft

Cold showers

Talk therapy

Reflection

Yoga

Journaling

Meditation (compassion)

Cardio training

Gratitude

Stretching

AI therapy

Cardio training

Sex (mindful)

HIIT

Wildlife observation

Creative writing

Craft

Meaningful convos (mindful)

Mantra

Creative expression

Dancing

Cold plunge

Hot bathing

Mind-body movement

Breath counting

Cold showers

Yoga

Body scan

Sex (mindful)

Tidying & cleaning (mindful)

Formal volunteering

Dancing

Talk therapy

Resistance training

Meditation (deep rest)

Creative writing

Conscious living

Being in nature

Yoga

Breath work

Cryotherapy

Reflection

Passive recovery

HIIT

Visualisation

Gardening

Tidying & cleaning (mindful)

Fitness training

Yoga Nidra

Cryotherapy

Breath counting

Self-guided inquiry

Self-guided inquiry

Gratitude

Resistance training

Visual arts

Cardio training

Gardening

Mind-body movement

Conscious living [private]

Cardio training

Nature

Yoga

Nature

Stretching

Volunteering

Nature

Creating music

Creating music

Listening to music (mindful)

Listening to music (mindful)

Decluttering (mindful)

Passive recovery

Passive recovery

Conscious living [private]

Red light therapy

Gardening

Breath counting

Eating (mindful)

Meditation (deep rest)

HIIT

AI therapy

Cold exposure

Meaningful convos (mindful)

Cold plunge

Meditation (concentration)

Talk therapy

Cooking (mindful)

Meditation (deep rest)

Resistance training

Creating music

AI therapy

Visual arts

Breath work

Stretching

Visualisation

Meaningful convos (mindful)

Creative writing

Cooking (mindful)

Sex (mindful)

Fitness training

Sauna

Wildlife observation

Mantra

Conscious living [private]

Meditation (deep rest)

Intention setting

Hot bathing

Visual arts

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community