Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Reflection

Being in nature

Cold exposure

Open awareness

Passive recovery

Cryotherapy

Creative writing

HIIT

Reflection

Passive recovery

Hot bathing

Gratitude

Intention setting

Pilates

Being in nature

Cooking (mindful)

Journaling

Creative expression

Acts of kindness

Cold showers

Conscious living [private]

Cardio training

Craft

Decluttering (mindful)

Yoga Nidra

Meaningful convos (mindful)

Wildlife observation

Cardio training

AI therapy

Red light therapy

Dancing

Cold plunge

Mind-body movement

Meditation (concentration)

Breath counting

Therapy

Mind-body movement

Eating (mindful)

Visual arts

Nature

Meditation (deep rest)

Reflection

Sex (mindful)

Red light therapy

Passive recovery

Talk therapy

Acts of kindness

Acts of kindness

Breath work

Meditation (compassion)

Gardening

Craft

Breath counting

AI therapy

Craft

Cold exposure

Reflection

Journaling

Yoga

Yoga Nidra

Tidying & cleaning (mindful)

Dancing

Wildlife observation

Cold plunge

Mantra

Meaningful convos (mindful)

Decluttering (mindful)

Pilates

Volunteering

Sex (mindful)

Conscious living

Journaling

Visualisation

Breath work

Open awareness

Formal volunteering

Resistance training

Pilates

Body scan

Mantra

Yoga Nidra

Open awareness

Sex (mindful)

Sauna

Visualisation

Cold showers

Cardio training

Sauna

Nature

Being in nature

Acts of kindness

Intention setting

Volunteering

Listening to music (mindful)

Visual arts

Self-guided inquiry

Breath counting

Hot bathing

Gratitude

Conscious living

Fitness training

Meditation (compassion)

Cold exposure

Cooking (mindful)

Red light therapy

Meditation (concentration)

Tidying & cleaning (mindful)

Nature

Passive recovery

Mantra

Cold showers

Stretching

Self-guided inquiry

Resistance training

Body scan

Stretching

Creating music

Listening to music (mindful)

Cold plunge

Meaningful convos (mindful)

Creative expression

Dancing

Self-guided inquiry

Conscious living [private]

Visualisation

Therapy

Eating (mindful)

Formal volunteering

Mantra

Intention setting

Fitness training

AI therapy

Self-guided inquiry

Meditation (compassion)

Decluttering (mindful)

Journaling

Hot bathing

Conscious living

Dancing

Cardio training

Therapy

Breath work

Meditation (compassion)

Formal volunteering

HIIT

Creative expression

HIIT

Sauna

Tidying & cleaning (mindful)

Fitness training

Cryotherapy

Talk therapy

Conscious living [private]

Gardening

Stretching

Conscious living

HIIT

Resistance training

Eating (mindful)

Listening to music (mindful)

Creative expression

Meditation (deep rest)

Gardening

Decluttering (mindful)

AI therapy

Red light therapy

Sex (mindful)

Yoga

Gratitude

Fitness training

Meditation (deep rest)

Mind-body movement

Tidying & cleaning (mindful)

Cryotherapy

Volunteering

Meditation (concentration)

Hot bathing

Nature

Wildlife observation

Gardening

Conscious living [private]

Gratitude

Breath work

Craft

Visual arts

Body scan

Therapy

Creating music

Cryotherapy

Being in nature

Intention setting

Volunteering

Wildlife observation

Sauna

Meditation (deep rest)

Formal volunteering

Yoga Nidra

Cooking (mindful)

Meditation (concentration)

Visualisation

Talk therapy

Body scan

Yoga

Meaningful convos (mindful)

Cold exposure

Cold plunge

Talk therapy

Cooking (mindful)

Creating music

Stretching

Open awareness

Breath counting

Creative writing

Pilates

Creative writing

Resistance training

Creative writing

Yoga

Mind-body movement

Creating music

Eating (mindful)

Listening to music (mindful)

Visual arts

Cold showers

Cardio training

Acts of kindness

Cardio training

Mind-body movement

Talk therapy

Tidying & cleaning (mindful)

Listening to music (mindful)

Intention setting

Mantra

Formal volunteering

Open awareness

Journaling

Open awareness

Meaningful convos (mindful)

Being in nature

Yoga

Resistance training

Conscious living [private]

Listening to music (mindful)

Gardening

Wildlife observation

Reflection

Decluttering (mindful)

Visualisation

Meditation (deep rest)

Cold plunge

Visualisation

Passive recovery

Body scan

Cryotherapy

Hot bathing

Resistance training

Conscious living

Eating (mindful)

Open awareness

Sex (mindful)

Conscious living [private]

Reflection

Sauna

Conscious living [private]

Visual arts

Tidying & cleaning (mindful)

Talk therapy

Red light therapy

Creating music

Visualisation

Formal volunteering

AI therapy

Body scan

Sauna

Self-guided inquiry

Cold showers

Volunteering

Cooking (mindful)

Cold plunge

Cardio training

Therapy

Visual arts

Meditation (concentration)

Sauna

Intention setting

Cryotherapy

Pilates

Breath work

Decluttering (mindful)

HIIT

Formal volunteering

Listening to music (mindful)

Cold showers

Red light therapy

Eating (mindful)

Cold showers

Cold exposure

Dancing

Gratitude

Intention setting

Stretching

Decluttering (mindful)

Volunteering

Cold plunge

Cold exposure

Sauna

Journaling

Breath counting

Gardening

Gratitude

Self-guided inquiry

Acts of kindness

Being in nature

Meditation (compassion)

Cryotherapy

Creating music

Creative expression

Stretching

Formal volunteering

Dancing

Cooking (mindful)

Meditation (deep rest)

Creative writing

Gratitude

Dancing

Journaling

Conscious living [private]

Listening to music (mindful)

Yoga Nidra

Meditation (deep rest)

Cryotherapy

Meaningful convos (mindful)

Yoga

AI therapy

Gardening

Stretching

Craft

Conscious living

Conscious living

Craft

Red light therapy

Passive recovery

Stretching

Cardio training

Creating music

Breath counting

Therapy

Creative writing

Intention setting

Body scan

Hot bathing

Resistance training

Self-guided inquiry

Visual arts

Yoga

Mantra

Cold exposure

Creative expression

Hot bathing

Meditation (compassion)

Conscious living

Mantra

HIIT

Volunteering

Breath work

Pilates

Nature

HIIT

Creating music

Yoga Nidra

Breath counting

AI therapy

Sex (mindful)

Breath counting

Sex (mindful)

Cold exposure

Craft

Yoga Nidra

Creative writing

Meditation (concentration)

Visual arts

Gardening

Breath work

Resistance training

Meaningful convos (mindful)

Passive recovery

Meditation (concentration)

Passive recovery

Mind-body movement

Pilates

Dancing

Tidying & cleaning (mindful)

Gratitude

Meditation (concentration)

HIIT

Meditation (compassion)

Self-guided inquiry

Fitness training

Mantra

Decluttering (mindful)

Creative expression

Meaningful convos (mindful)

Fitness training

Therapy

Red light therapy

Fitness training

Cold plunge

Pilates

Nature

Mind-body movement

Meditation (deep rest)

Reflection

Mind-body movement

Cooking (mindful)

Wildlife observation

Sex (mindful)

Reflection

Open awareness

Hot bathing

Being in nature

Eating (mindful)

Acts of kindness

Creative writing

Wildlife observation

Visualisation

Therapy

AI therapy

Craft

Creative expression

Cooking (mindful)

Yoga Nidra

Tidying & cleaning (mindful)

Volunteering

Acts of kindness

Fitness training

Talk therapy

Yoga

Body scan

Cold showers

Eating (mindful)

Being in nature

Nature

Breath work

Journaling

Talk therapy

Meditation (compassion)

Wildlife observation

Nature

HIIT

Reflection

Conscious living [private]

Open awareness

Wildlife observation

Fitness training

Cold showers

Meaningful convos (mindful)

Nature

Breath work

Tidying & cleaning (mindful)

Cold showers

Yoga

Hot bathing

Resistance training

Sex (mindful)

Conscious living

Being in nature

Cold showers

Self-guided inquiry

AI therapy

Eating (mindful)

Creative writing

Stretching

Meditation (compassion)

Body scan

Hot bathing

Visual arts

Visual arts

Conscious living

Tidying & cleaning (mindful)

Gardening

Wildlife observation

Breath work

HIIT

Hot bathing

Cryotherapy

Body scan

Creative expression

Open awareness

Resistance training

Passive recovery

Cold exposure

Yoga Nidra

Decluttering (mindful)

Meditation (compassion)

Yoga Nidra

Acts of kindness

Mind-body movement

Acts of kindness

Sauna

Cardio training

Meditation (deep rest)

Eating (mindful)

Craft

Volunteering

Cold plunge

Pilates

Creating music

Therapy

Cold plunge

AI therapy

Intention setting

Decluttering (mindful)

Breath counting

Therapy

Yoga Nidra

Being in nature

Journaling

Breath counting

Breath counting

Mantra

Cardio training

Cardio training

Fitness training

Cold plunge

Sex (mindful)

Therapy

Cooking (mindful)

Being in nature

Decluttering (mindful)

Pilates

Reflection

Visual arts

Formal volunteering

Formal volunteering

Dancing

Craft

Visualisation

Red light therapy

Journaling

Conscious living [private]

Mind-body movement

Self-guided inquiry

Gratitude

Yoga

Gardening

Mantra

Meditation (deep rest)

Conscious living

HIIT

Gratitude

Mantra

Conscious living [private]

Cooking (mindful)

HIIT

Visualisation

Gardening

Wildlife observation

Resistance training

Fitness training

Wildlife observation

Meditation (concentration)

Craft

Listening to music (mindful)

Creative expression

Meaningful convos (mindful)

Meditation (compassion)

Intention setting

Breath work

Creating music

Nature

Pilates

AI therapy

Yoga Nidra

Self-guided inquiry

Meditation (concentration)

Cold plunge

Talk therapy

Acts of kindness

Body scan

Passive recovery

Tidying & cleaning (mindful)

Meditation (concentration)

Creating music

Reflection

Stretching

Meditation (compassion)

Open awareness

Sauna

Breath counting

Journaling

Listening to music (mindful)

Passive recovery

Meditation (deep rest)

Dancing

Therapy

Breath work

Pilates

Talk therapy

Intention setting

Stretching

Hot bathing

Listening to music (mindful)

Resistance training

Cold exposure

Acts of kindness

Cardio training

Nature

Yoga

Red light therapy

Eating (mindful)

Reflection

Talk therapy

Cold exposure

Formal volunteering

Gratitude

Passive recovery

Creative expression

Cooking (mindful)

Conscious living

Creative writing

Gardening

Journaling

Open awareness

Sauna

AI therapy

Volunteering

Fitness training

Craft

Body scan

Cooking (mindful)

Decluttering (mindful)

Creative writing

Cryotherapy

Dancing

Creative writing

Mantra

Cold exposure

Creative expression

Gratitude

Visual arts

Red light therapy

Mind-body movement

Creating music

Meditation (deep rest)

Eating (mindful)

Red light therapy

Self-guided inquiry

Sauna

Sex (mindful)

Visualisation

Meaningful convos (mindful)

Volunteering

Stretching

Volunteering

Meaningful convos (mindful)

Cryotherapy

Visualisation

Being in nature

Intention setting

Talk therapy

Cold showers

Sex (mindful)

Tidying & cleaning (mindful)

Conscious living [private]

Nature

Yoga

Mind-body movement

Cryotherapy

Formal volunteering

Meditation (concentration)

Listening to music (mindful)

Dancing

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community