Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

iphone
How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Craft

Creative expression

Meditation (deep rest)

Therapy

Formal volunteering

Decluttering (mindful)

Intention setting

Conscious living

Creating music

Resistance training

Wildlife observation

Dancing

Eating (mindful)

Dancing

Nature

Meditation (concentration)

Meditation (compassion)

Volunteering

Listening to music (mindful)

Sauna

Mind-body movement

Pilates

Body scan

Cold plunge

AI therapy

Breath counting

Cold showers

Meditation (compassion)

Red light therapy

Visual arts

Sex (mindful)

Formal volunteering

Resistance training

Stretching

Tidying & cleaning (mindful)

Dancing

Talk therapy

Red light therapy

Journaling

Cold showers

Acts of kindness

Meditation (deep rest)

Visualisation

Being in nature

Passive recovery

Gardening

Mantra

Creative writing

Mantra

Intention setting

Eating (mindful)

Tidying & cleaning (mindful)

Visualisation

Visual arts

Therapy

Meditation (deep rest)

Body scan

Craft

Visual arts

Reflection

Volunteering

Creative expression

Acts of kindness

Acts of kindness

Sex (mindful)

Conscious living

Yoga Nidra

Hot bathing

Listening to music (mindful)

Gardening

Cold exposure

Conscious living [private]

Sauna

Creating music

Journaling

Pilates

Pilates

Breath counting

Formal volunteering

Meaningful convos (mindful)

Pilates

HIIT

Volunteering

AI therapy

Gardening

Cold exposure

Conscious living [private]

Hot bathing

Cooking (mindful)

Yoga

Mind-body movement

Cardio training

Creating music

Nature

Resistance training

Open awareness

Conscious living

Meaningful convos (mindful)

Self-guided inquiry

Open awareness

Creative writing

Breath work

Body scan

Craft

Nature

Passive recovery

Yoga

Breath work

Fitness training

Body scan

Yoga

Cold exposure

Red light therapy

Being in nature

Self-guided inquiry

Sex (mindful)

Visual arts

Talk therapy

Passive recovery

AI therapy

Sex (mindful)

Conscious living [private]

Open awareness

Creative expression

Talk therapy

Cold plunge

Breath counting

Self-guided inquiry

Journaling

Decluttering (mindful)

Meditation (compassion)

Cryotherapy

Visualisation

Gratitude

Volunteering

Formal volunteering

Creative expression

Self-guided inquiry

Being in nature

Hot bathing

Cryotherapy

Reflection

Eating (mindful)

Meditation (concentration)

Dancing

Conscious living [private]

Craft

Breath counting

Yoga Nidra

AI therapy

Creative writing

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Cooking (mindful)

Yoga Nidra

Stretching

Cold showers

Mantra

Resistance training

Meditation (compassion)

Cold showers

Cold plunge

Gratitude

Creative writing

Cardio training

Red light therapy

Meditation (concentration)

Sauna

Eating (mindful)

Meditation (concentration)

Passive recovery

Therapy

Conscious living

Yoga

Cryotherapy

Fitness training

Journaling

Therapy

Decluttering (mindful)

Reflection

Mind-body movement

Gratitude

Breath work

Fitness training

Gardening

Open awareness

HIIT

Wildlife observation

Wildlife observation

Gratitude

Mantra

Cardio training

HIIT

Cold exposure

Listening to music (mindful)

Reflection

Decluttering (mindful)

Being in nature

Stretching

Cold plunge

Visualisation

Mind-body movement

Acts of kindness

Tidying & cleaning (mindful)

Breath work

Stretching

Talk therapy

Cardio training

Yoga Nidra

Sauna

Cooking (mindful)

Cooking (mindful)

Intention setting

Meaningful convos (mindful)

Meditation (deep rest)

Fitness training

Nature

Creating music

Intention setting

Wildlife observation

Cryotherapy

Hot bathing

Listening to music (mindful)

HIIT

Cooking (mindful)

Mantra

Visualisation

Open awareness

HIIT

Creative expression

Acts of kindness

Journaling

Tidying & cleaning (mindful)

Body scan

Yoga Nidra

Resistance training

Decluttering (mindful)

Visualisation

Cold showers

Cold exposure

Cooking (mindful)

Breath counting

Nature

Sex (mindful)

Conscious living [private]

Eating (mindful)

Body scan

Gardening

Resistance training

Creative writing

Visual arts

Yoga Nidra

Gratitude

Therapy

Wildlife observation

Meditation (deep rest)

Meditation (deep rest)

Self-guided inquiry

Cold showers

Formal volunteering

Creative writing

Volunteering

Cold plunge

Acts of kindness

Formal volunteering

Meditation (concentration)

Creating music

Formal volunteering

Nature

Stretching

Cardio training

Yoga

Breath work

Meditation (compassion)

Self-guided inquiry

Meaningful convos (mindful)

Intention setting

Meditation (concentration)

Talk therapy

Red light therapy

Eating (mindful)

Red light therapy

Nature

Hot bathing

Reflection

Wildlife observation

Dancing

Pilates

Being in nature

Passive recovery

Tidying & cleaning (mindful)

Self-guided inquiry

Talk therapy

Meditation (concentration)

AI therapy

Cardio training

AI therapy

Listening to music (mindful)

Meditation (deep rest)

Conscious living

Wildlife observation

AI therapy

Cryotherapy

Cold exposure

Breath work

Breath counting

Intention setting

Craft

Tidying & cleaning (mindful)

Cryotherapy

Meditation (compassion)

Sauna

Sauna

Creative expression

Meaningful convos (mindful)

Visualisation

Visualisation

Hot bathing

Sauna

Passive recovery

Therapy

Cold plunge

Decluttering (mindful)

Being in nature

Stretching

Conscious living

AI therapy

Visual arts

HIIT

HIIT

Mind-body movement

Meaningful convos (mindful)

Cardio training

Gratitude

Eating (mindful)

Cold exposure

Meditation (concentration)

Decluttering (mindful)

Visual arts

Pilates

Gratitude

Yoga Nidra

Therapy

Talk therapy

Resistance training

Meaningful convos (mindful)

Fitness training

Acts of kindness

Mind-body movement

Volunteering

Sauna

Passive recovery

Pilates

Body scan

Creating music

Journaling

Conscious living

Mantra

Cooking (mindful)

Dancing

Gardening

Cryotherapy

Conscious living

Creative expression

Being in nature

Acts of kindness

Cold showers

Listening to music (mindful)

Dancing

Creative writing

Cold showers

Conscious living [private]

Reflection

Breath work

Visual arts

Meditation (deep rest)

Gratitude

Listening to music (mindful)

Creative writing

Formal volunteering

Volunteering

Breath work

Reflection

Yoga Nidra

Mantra

Volunteering

Craft

Yoga

Fitness training

Hot bathing

Conscious living [private]

Yoga

Craft

Therapy

Cold plunge

Mantra

Cryotherapy

Intention setting

Intention setting

Passive recovery

Stretching

Open awareness

Red light therapy

Stretching

Meditation (compassion)

Cold exposure

Meditation (compassion)

Yoga

Cardio training

Body scan

Creating music

Creating music

Conscious living [private]

Journaling

Mind-body movement

Open awareness

Gardening

Resistance training

HIIT

Mind-body movement

Sex (mindful)

Tidying & cleaning (mindful)

Sex (mindful)

Eating (mindful)

Gardening

Breath counting

Cold plunge

Craft

Hot bathing

Open awareness

Decluttering (mindful)

Dancing

Nature

Red light therapy

Cooking (mindful)

Fitness training

Wildlife observation

Pilates

Journaling

Self-guided inquiry

Reflection

Listening to music (mindful)

Being in nature

Breath counting

Sex (mindful)

Fitness training

Creative expression

Talk therapy

Nature

Cold showers

Sex (mindful)

Dancing

Tidying & cleaning (mindful)

Mantra

Listening to music (mindful)

Resistance training

Volunteering

Meaningful convos (mindful)

Visual arts

Stretching

Tidying & cleaning (mindful)

Intention setting

Wildlife observation

Cold exposure

Cardio training

Self-guided inquiry

Sauna

Cold exposure

Meditation (concentration)

Cold showers

Conscious living [private]

Fitness training

Creative expression

Dancing

Wildlife observation

Pilates

Visualisation

Gratitude

Hot bathing

Sex (mindful)

Journaling

Gratitude

Formal volunteering

Cold plunge

Fitness training

Yoga

Meditation (compassion)

Meditation (deep rest)

Gratitude

Sauna

Eating (mindful)

Yoga Nidra

Cold plunge

Self-guided inquiry

Creating music

Creative expression

Sex (mindful)

Conscious living [private]

Hot bathing

Creative writing

Meditation (concentration)

Being in nature

Reflection

Talk therapy

Red light therapy

Cooking (mindful)

Reflection

Mantra

Therapy

Creating music

Visual arts

AI therapy

HIIT

Gardening

Body scan

Visual arts

Journaling

Creating music

Body scan

Craft

Mind-body movement

Being in nature

Gardening

Cryotherapy

Open awareness

Gardening

Sauna

Creative writing

Listening to music (mindful)

Conscious living [private]

Meaningful convos (mindful)

Mind-body movement

Yoga Nidra

Sex (mindful)

Formal volunteering

Fitness training

Pilates

Mantra

HIIT

Breath counting

Red light therapy

Cold showers

Dancing

Visualisation

Volunteering

Tidying & cleaning (mindful)

Breath counting

Passive recovery

Yoga

Cooking (mindful)

Therapy

Stretching

Cryotherapy

Yoga

Yoga Nidra

Intention setting

Visualisation

Meditation (compassion)

Listening to music (mindful)

Talk therapy

Creative writing

Conscious living

Conscious living

Meditation (deep rest)

Open awareness

Resistance training

Formal volunteering

Meaningful convos (mindful)

Meditation (compassion)

Meditation (concentration)

Cooking (mindful)

Being in nature

Reflection

Breath counting

Red light therapy

Mind-body movement

Resistance training

Breath work

Breath work

Cardio training

Visual arts

Mind-body movement

Stretching

Cardio training

Meaningful convos (mindful)

HIIT

Intention setting

Creative expression

Nature

Cold showers

Wildlife observation

Therapy

Pilates

Passive recovery

Cold exposure

Creative writing

Acts of kindness

Mantra

Decluttering (mindful)

Journaling

Decluttering (mindful)

Cold plunge

Passive recovery

Meditation (deep rest)

Nature

Cooking (mindful)

Therapy

Breath counting

Yoga

Resistance training

Talk therapy

Formal volunteering

Red light therapy

Self-guided inquiry

Reflection

Volunteering

Cryotherapy

Craft

HIIT

Tidying & cleaning (mindful)

Passive recovery

Listening to music (mindful)

Sauna

Gratitude

Journaling

Acts of kindness

Meditation (concentration)

Eating (mindful)

Pilates

Conscious living [private]

Body scan

Talk therapy

Craft

Craft

Acts of kindness

Acts of kindness

Yoga Nidra

Creative expression

AI therapy

Conscious living

Meditation (deep rest)

Wildlife observation

Intention setting

Breath work

Fitness training

Cold exposure

Gardening

AI therapy

Hot bathing

Hot bathing

Volunteering

Eating (mindful)

Creating music

Eating (mindful)

Decluttering (mindful)

Open awareness

Body scan

Being in nature

Cardio training

Cold plunge

Decluttering (mindful)

Nature

Dancing

AI therapy

Meditation (compassion)

Conscious living

Cryotherapy

Stretching

Self-guided inquiry

Open awareness

Visualisation

Breath work

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
App spline
Ditch the fads and join the Bearmore community