Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Talk therapy

Eating (mindful)

Being in nature

Red light therapy

Reflection

HIIT

Meditation (deep rest)

Conscious living

Body scan

Cold exposure

Stretching

Decluttering (mindful)

Cooking (mindful)

Conscious living [private]

Acts of kindness

Journaling

Passive recovery

Cold showers

Resistance training

HIIT

Wildlife observation

Nature

Resistance training

Cooking (mindful)

Nature

Conscious living

Gardening

HIIT

Cardio training

Talk therapy

Open awareness

Therapy

Cold showers

Open awareness

Wildlife observation

Cold plunge

Visual arts

Cryotherapy

Yoga

Cryotherapy

Sauna

Volunteering

Tidying & cleaning (mindful)

Cooking (mindful)

Acts of kindness

Formal volunteering

Mantra

Red light therapy

Visual arts

Journaling

Listening to music (mindful)

Creating music

Visual arts

Creating music

Meditation (concentration)

Hot bathing

Therapy

Fitness training

Creating music

Dancing

Visualisation

Tidying & cleaning (mindful)

Self-guided inquiry

Volunteering

Talk therapy

Meditation (compassion)

Mind-body movement

Therapy

Self-guided inquiry

Eating (mindful)

Formal volunteering

Journaling

Listening to music (mindful)

Sauna

Decluttering (mindful)

Conscious living

Gratitude

Stretching

Visualisation

Tidying & cleaning (mindful)

Mantra

Listening to music (mindful)

Visualisation

Gratitude

Formal volunteering

Nature

Craft

Breath counting

Mind-body movement

Sex (mindful)

Intention setting

Sex (mindful)

Sauna

Cold exposure

Pilates

Meditation (deep rest)

Fitness training

AI therapy

Pilates

Gardening

Formal volunteering

Sex (mindful)

Resistance training

Passive recovery

Breath work

Reflection

Volunteering

Cryotherapy

Conscious living [private]

Craft

Hot bathing

Journaling

Dancing

Dancing

Mantra

Cryotherapy

Breath work

Cold showers

Wildlife observation

Dancing

Cold plunge

Mind-body movement

Yoga

Creative writing

Eating (mindful)

Passive recovery

Self-guided inquiry

Creating music

Stretching

Cardio training

Visualisation

Creative expression

Intention setting

Fitness training

Red light therapy

Cold exposure

Yoga Nidra

Sex (mindful)

Yoga Nidra

Pilates

AI therapy

Cardio training

Therapy

Wildlife observation

Visual arts

Tidying & cleaning (mindful)

Being in nature

Breath work

Yoga Nidra

Meaningful convos (mindful)

Gardening

Stretching

Cold plunge

Volunteering

Acts of kindness

Self-guided inquiry

Creative expression

Reflection

Intention setting

Intention setting

Pilates

Listening to music (mindful)

Breath counting

Creative writing

Red light therapy

Body scan

Nature

AI therapy

Meditation (deep rest)

Yoga Nidra

Gardening

Fitness training

Cooking (mindful)

Hot bathing

Conscious living [private]

Resistance training

Conscious living

Reflection

AI therapy

Meaningful convos (mindful)

Yoga

Creative writing

Breath counting

Cardio training

Meditation (concentration)

Acts of kindness

Craft

HIIT

Meditation (compassion)

Meditation (concentration)

Mantra

Meaningful convos (mindful)

Creative expression

Gratitude

Sauna

Eating (mindful)

Meaningful convos (mindful)

Meditation (compassion)

Creative expression

Open awareness

Breath counting

Creative writing

Hot bathing

Being in nature

Open awareness

Decluttering (mindful)

Passive recovery

Meditation (concentration)

Meditation (compassion)

Breath work

Mind-body movement

Cold plunge

Decluttering (mindful)

Talk therapy

Being in nature

Meditation (deep rest)

Gratitude

Cold exposure

Body scan

Body scan

Yoga

Conscious living [private]

Cold showers

Craft

Meditation (deep rest)

Conscious living [private]

Stretching

Creating music

Gardening

Red light therapy

Conscious living [private]

Being in nature

Being in nature

Fitness training

Journaling

Cold exposure

Gratitude

Stretching

AI therapy

Mantra

Sauna

Journaling

Creative expression

Breath work

Yoga Nidra

Conscious living [private]

Open awareness

Volunteering

Creative expression

Cold exposure

Hot bathing

Formal volunteering

Gardening

Therapy

Craft

Resistance training

Sex (mindful)

Cold exposure

Cooking (mindful)

Meditation (compassion)

Mantra

Cold showers

Mantra

HIIT

HIIT

Mind-body movement

Intention setting

Red light therapy

Eating (mindful)

Conscious living

Eating (mindful)

Meditation (concentration)

Yoga Nidra

Creating music

Fitness training

Meditation (concentration)

Self-guided inquiry

Self-guided inquiry

Open awareness

Dancing

Cooking (mindful)

Sex (mindful)

Mantra

Being in nature

Decluttering (mindful)

Therapy

Meditation (deep rest)

Resistance training

HIIT

Pilates

Wildlife observation

Creative writing

Pilates

Passive recovery

Cold plunge

Wildlife observation

Meaningful convos (mindful)

Decluttering (mindful)

Craft

Meaningful convos (mindful)

Acts of kindness

Craft

Creative writing

Cold plunge

Acts of kindness

Visualisation

Formal volunteering

Reflection

Breath counting

Sauna

Cooking (mindful)

Passive recovery

Visualisation

Conscious living

Cold plunge

Formal volunteering

Mind-body movement

Therapy

Meaningful convos (mindful)

Gratitude

Gardening

Pilates

Talk therapy

Yoga

Acts of kindness

Dancing

Cardio training

Formal volunteering

Meditation (compassion)

Stretching

Journaling

Decluttering (mindful)

Tidying & cleaning (mindful)

Yoga Nidra

Conscious living

Dancing

Meditation (compassion)

Creative expression

Nature

Passive recovery

Breath counting

Open awareness

Red light therapy

Talk therapy

Cold showers

Reflection

Volunteering

Craft

Stretching

Hot bathing

Intention setting

Listening to music (mindful)

Passive recovery

Cooking (mindful)

Cold plunge

Nature

Breath counting

Pilates

Talk therapy

AI therapy

Sex (mindful)

Volunteering

Breath counting

Hot bathing

Decluttering (mindful)

Listening to music (mindful)

Fitness training

Meditation (deep rest)

Gratitude

Creative writing

Cardio training

Dancing

Breath work

Body scan

Sauna

Conscious living

AI therapy

Acts of kindness

AI therapy

Hot bathing

Cryotherapy

Mind-body movement

Mind-body movement

Reflection

Tidying & cleaning (mindful)

Cold showers

Intention setting

Cryotherapy

Visualisation

Visual arts

Gratitude

Meditation (deep rest)

Journaling

Cardio training

Cryotherapy

Yoga

Red light therapy

Listening to music (mindful)

Breath work

Meditation (concentration)

Creative expression

Visualisation

Yoga Nidra

Gardening

Meaningful convos (mindful)

Resistance training

Tidying & cleaning (mindful)

Visual arts

Visual arts

Wildlife observation

Creating music

Self-guided inquiry

Sauna

Being in nature

Talk therapy

Meditation (concentration)

Wildlife observation

Resistance training

Cardio training

Yoga

Creative writing

Listening to music (mindful)

Conscious living [private]

Intention setting

Body scan

Yoga

Breath work

Body scan

Eating (mindful)

Therapy

Cold exposure

Self-guided inquiry

Tidying & cleaning (mindful)

Sex (mindful)

Cold showers

Eating (mindful)

Nature

Volunteering

Reflection

Creating music

Fitness training

Visual arts

HIIT

Meditation (compassion)

Nature

Body scan

Open awareness

Cryotherapy

Volunteering

Resistance training

Mind-body movement

Hot bathing

Meditation (deep rest)

Formal volunteering

Intention setting

Meditation (deep rest)

Breath work

AI therapy

HIIT

Yoga Nidra

Cold plunge

Meditation (concentration)

Cardio training

Sauna

Therapy

Tidying & cleaning (mindful)

Mind-body movement

Nature

Being in nature

Pilates

Self-guided inquiry

Being in nature

Fitness training

Volunteering

Pilates

Creative expression

Wildlife observation

Eating (mindful)

Yoga Nidra

Red light therapy

Conscious living [private]

Meditation (deep rest)

Creative expression

Cooking (mindful)

Cryotherapy

Conscious living

Yoga

Visual arts

Visual arts

Breath work

Decluttering (mindful)

Creating music

Decluttering (mindful)

Breath counting

Passive recovery

Hot bathing

Being in nature

Open awareness

Dancing

HIIT

Creating music

Talk therapy

Sex (mindful)

Cold exposure

Meditation (compassion)

Gardening

Reflection

Reflection

Passive recovery

Cardio training

Craft

AI therapy

AI therapy

Eating (mindful)

Eating (mindful)

Meditation (compassion)

Volunteering

Sauna

Sauna

Therapy

Self-guided inquiry

Reflection

Acts of kindness

Fitness training

Journaling

Journaling

Meditation (deep rest)

Breath work

Decluttering (mindful)

Stretching

Cooking (mindful)

Reflection

Cryotherapy

Talk therapy

Sex (mindful)

Passive recovery

Red light therapy

Hot bathing

Wildlife observation

Eating (mindful)

Conscious living [private]

Mantra

Resistance training

Visual arts

Mantra

Cooking (mindful)

Fitness training

Craft

Meaningful convos (mindful)

Creative writing

Formal volunteering

Meditation (concentration)

Acts of kindness

Resistance training

Gratitude

Gratitude

Conscious living

Visualisation

Dancing

Visual arts

Creative expression

Nature

Acts of kindness

Acts of kindness

Listening to music (mindful)

Conscious living [private]

Conscious living

Dancing

Conscious living [private]

Body scan

Red light therapy

Mantra

HIIT

Resistance training

Gardening

Gardening

Breath counting

Meditation (concentration)

Therapy

Creative writing

Craft

Craft

Meditation (concentration)

Meditation (compassion)

Yoga

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Intention setting

Mantra

Therapy

Listening to music (mindful)

Creative writing

Decluttering (mindful)

Cold exposure

Wildlife observation

Hot bathing

Mind-body movement

Gratitude

Creating music

Breath counting

Cold exposure

Cryotherapy

Volunteering

Body scan

Visualisation

Dancing

Sex (mindful)

Cardio training

Stretching

Formal volunteering

Yoga

Creative writing

Wildlife observation

Self-guided inquiry

Talk therapy

Creating music

Yoga Nidra

Body scan

Journaling

Pilates

Gratitude

Cardio training

Cold showers

Visualisation

Cold showers

Talk therapy

Listening to music (mindful)

AI therapy

Yoga

Formal volunteering

Breath counting

Visualisation

Stretching

Fitness training

Passive recovery

Gardening

Sex (mindful)

Open awareness

Yoga Nidra

Mind-body movement

Listening to music (mindful)

Creative expression

Conscious living

Cold showers

HIIT

Being in nature

Red light therapy

Cold plunge

Cold plunge

Pilates

Cold exposure

Meaningful convos (mindful)

Cold plunge

Intention setting

Cold showers

Body scan

Intention setting

Tidying & cleaning (mindful)

Cooking (mindful)

Sauna

Nature

Stretching

Breath work

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Self-guided inquiry

Open awareness

Nature

Cryotherapy

Journaling

Meditation (compassion)

Open awareness

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community