Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Creative writing

Cardio training

Breath work

Visual arts

Meaningful convos (mindful)

Craft

Meaningful convos (mindful)

Pilates

Open awareness

Therapy

Therapy

Visualisation

Gratitude

Nature

Being in nature

Creative expression

Red light therapy

Reflection

Mantra

Craft

Hot bathing

Eating (mindful)

Therapy

Formal volunteering

Breath counting

Cold showers

Resistance training

Yoga Nidra

Volunteering

Sex (mindful)

Creative writing

Hot bathing

Conscious living

AI therapy

Mantra

Self-guided inquiry

Wildlife observation

Self-guided inquiry

Yoga

Listening to music (mindful)

Cold showers

Sex (mindful)

Acts of kindness

HIIT

Gardening

Talk therapy

Mind-body movement

Journaling

Conscious living

Creative expression

Meditation (compassion)

Formal volunteering

Gardening

Nature

Conscious living [private]

Journaling

Eating (mindful)

Reflection

Wildlife observation

Gratitude

Eating (mindful)

Cold showers

Creating music

Cooking (mindful)

Cardio training

Body scan

Fitness training

Mantra

Stretching

Being in nature

Meditation (deep rest)

Conscious living [private]

HIIT

Craft

Dancing

Cooking (mindful)

Listening to music (mindful)

Therapy

Talk therapy

Stretching

Dancing

Resistance training

Fitness training

Cryotherapy

Visual arts

AI therapy

Cold plunge

Cold plunge

Being in nature

Meditation (concentration)

Yoga Nidra

Meditation (concentration)

Cooking (mindful)

Resistance training

Creative expression

Volunteering

Tidying & cleaning (mindful)

Acts of kindness

Body scan

Cold exposure

Tidying & cleaning (mindful)

Intention setting

Acts of kindness

Creative writing

Acts of kindness

Formal volunteering

Cold exposure

Visual arts

Creating music

Self-guided inquiry

Breath counting

Eating (mindful)

Fitness training

Meditation (deep rest)

Meditation (concentration)

Sex (mindful)

Breath counting

Cooking (mindful)

Red light therapy

Gratitude

Talk therapy

Pilates

Conscious living

Meditation (concentration)

Cold exposure

Red light therapy

Yoga

Passive recovery

Pilates

Cold exposure

Meditation (deep rest)

Meditation (compassion)

Decluttering (mindful)

Reflection

Open awareness

Self-guided inquiry

Passive recovery

Dancing

Listening to music (mindful)

Being in nature

Wildlife observation

Cardio training

Breath work

Reflection

Conscious living [private]

Gratitude

Nature

Mind-body movement

Creating music

Resistance training

Talk therapy

Intention setting

Pilates

Sauna

Fitness training

Tidying & cleaning (mindful)

Body scan

Meditation (deep rest)

Volunteering

Sauna

Creating music

Listening to music (mindful)

Stretching

Mind-body movement

Sex (mindful)

Yoga

Volunteering

Conscious living [private]

Passive recovery

Cryotherapy

Meaningful convos (mindful)

Meaningful convos (mindful)

Visual arts

Cold plunge

Conscious living

Meditation (compassion)

Nature

Cryotherapy

Body scan

Sauna

Open awareness

Yoga Nidra

Open awareness

Decluttering (mindful)

Sauna

AI therapy

Cold plunge

Creative writing

Breath counting

Visualisation

Gardening

Hot bathing

Hot bathing

Creative expression

Breath work

Mantra

HIIT

Dancing

Meditation (compassion)

Gardening

Decluttering (mindful)

Intention setting

Passive recovery

Tidying & cleaning (mindful)

Craft

Visualisation

HIIT

Journaling

Intention setting

Breath work

Wildlife observation

Yoga

Cardio training

AI therapy

Yoga Nidra

Cryotherapy

Cold showers

Visualisation

Mind-body movement

Formal volunteering

Decluttering (mindful)

Journaling

Red light therapy

Stretching

Gratitude

Eating (mindful)

Wildlife observation

Gratitude

Breath work

Sex (mindful)

Sauna

Breath work

Breath counting

Cooking (mindful)

Meditation (concentration)

Visualisation

Listening to music (mindful)

Listening to music (mindful)

Cryotherapy

Conscious living [private]

Creative writing

Journaling

Being in nature

Cryotherapy

Dancing

Reflection

HIIT

Tidying & cleaning (mindful)

Talk therapy

Mantra

Open awareness

Passive recovery

Sauna

AI therapy

Open awareness

Body scan

Cardio training

Red light therapy

Fitness training

Sex (mindful)

Decluttering (mindful)

Pilates

Visualisation

Passive recovery

Reflection

AI therapy

Sex (mindful)

Creative writing

Fitness training

Craft

Cold exposure

Cold showers

Craft

Mind-body movement

Passive recovery

Cooking (mindful)

Visual arts

Cold showers

Nature

Cold exposure

Mind-body movement

Creative expression

Pilates

Cold plunge

Resistance training

Gardening

Cold plunge

Creative expression

Conscious living

Listening to music (mindful)

Therapy

Therapy

Creative writing

HIIT

Meditation (compassion)

Breath counting

Fitness training

Yoga

Acts of kindness

Yoga Nidra

Formal volunteering

Reflection

Self-guided inquiry

Meditation (deep rest)

Visualisation

Self-guided inquiry

Journaling

Cryotherapy

Volunteering

Cardio training

Visual arts

Volunteering

Sauna

Pilates

Craft

Open awareness

Conscious living [private]

Intention setting

Tidying & cleaning (mindful)

Journaling

Stretching

Gardening

Formal volunteering

Cold plunge

Gardening

Creative writing

Cold exposure

Conscious living

Wildlife observation

Cold exposure

Mantra

Volunteering

Open awareness

Creative expression

Meditation (compassion)

Acts of kindness

Self-guided inquiry

Wildlife observation

Wildlife observation

Visual arts

Stretching

Hot bathing

Craft

Meditation (compassion)

Mantra

Talk therapy

AI therapy

Resistance training

Conscious living

Sex (mindful)

Gratitude

Red light therapy

Journaling

Body scan

Conscious living [private]

Hot bathing

Tidying & cleaning (mindful)

Dancing

Intention setting

Self-guided inquiry

Meaningful convos (mindful)

Meaningful convos (mindful)

Meditation (deep rest)

Creative expression

Being in nature

Cold showers

Breath work

Formal volunteering

Mind-body movement

Stretching

Formal volunteering

AI therapy

Meditation (concentration)

Sauna

Decluttering (mindful)

Mantra

Resistance training

Breath work

Cooking (mindful)

Cold showers

Hot bathing

Creating music

Nature

Meditation (concentration)

Acts of kindness

Intention setting

Visualisation

Cryotherapy

Conscious living

Reflection

Nature

Therapy

Red light therapy

Volunteering

Mind-body movement

HIIT

Creating music

Being in nature

Therapy

Talk therapy

Cooking (mindful)

Red light therapy

Hot bathing

Yoga

Yoga Nidra

Eating (mindful)

Eating (mindful)

Cold plunge

Cardio training

Listening to music (mindful)

Yoga

Passive recovery

Meditation (deep rest)

Decluttering (mindful)

Gardening

Visual arts

Meditation (concentration)

Yoga Nidra

Body scan

Creating music

Breath counting

Dancing

Yoga

Conscious living [private]

Meditation (compassion)

Meditation (deep rest)

Cardio training

Body scan

Creating music

Tidying & cleaning (mindful)

Acts of kindness

Eating (mindful)

Nature

Being in nature

Resistance training

Meaningful convos (mindful)

Breath counting

Intention setting

Pilates

HIIT

Talk therapy

Meaningful convos (mindful)

Gratitude

Fitness training

Yoga Nidra

Decluttering (mindful)

Stretching

Dancing

Volunteering

Talk therapy

Pilates

Visual arts

Yoga Nidra

Cooking (mindful)

Creative expression

Therapy

Visual arts

Dancing

Talk therapy

Red light therapy

Intention setting

Decluttering (mindful)

Creating music

Resistance training

Eating (mindful)

Yoga

AI therapy

Yoga

Nature

Red light therapy

Dancing

Listening to music (mindful)

Creative writing

Formal volunteering

Red light therapy

Conscious living

Stretching

AI therapy

Cryotherapy

Creative writing

Resistance training

Being in nature

Stretching

Listening to music (mindful)

Craft

Creating music

Reflection

Decluttering (mindful)

Gratitude

Being in nature

Hot bathing

Breath counting

Talk therapy

Formal volunteering

Mind-body movement

Mind-body movement

Creative writing

Dancing

Self-guided inquiry

Meaningful convos (mindful)

Hot bathing

Cardio training

Journaling

Listening to music (mindful)

Hot bathing

Therapy

Visualisation

AI therapy

Cold exposure

Cold exposure

Nature

Yoga Nidra

Breath work

Passive recovery

Conscious living [private]

Nature

Sex (mindful)

Open awareness

Mind-body movement

HIIT

Tidying & cleaning (mindful)

HIIT

Self-guided inquiry

Craft

Tidying & cleaning (mindful)

Fitness training

Being in nature

Creating music

Meditation (concentration)

Meditation (compassion)

Pilates

Open awareness

Conscious living

Dancing

Meditation (compassion)

Sauna

Being in nature

Conscious living

Cooking (mindful)

Red light therapy

Sauna

Sauna

Volunteering

Creating music

Cold plunge

Cold exposure

Hot bathing

Meditation (compassion)

Cooking (mindful)

Meaningful convos (mindful)

Pilates

Gardening

Sauna

Eating (mindful)

Intention setting

Fitness training

Meditation (compassion)

Meditation (deep rest)

Fitness training

Cold showers

Breath counting

Gratitude

Meditation (concentration)

Creative expression

Cold plunge

Body scan

Breath work

Body scan

Mind-body movement

Stretching

Volunteering

Sex (mindful)

Wildlife observation

Reflection

Gardening

Tidying & cleaning (mindful)

Cryotherapy

Craft

Visual arts

Talk therapy

Creative expression

HIIT

Cold showers

Cardio training

Cold showers

Visualisation

Therapy

Sex (mindful)

Stretching

Wildlife observation

Mantra

Acts of kindness

Cold showers

Meditation (deep rest)

Pilates

Formal volunteering

Meaningful convos (mindful)

Mantra

Meaningful convos (mindful)

Gratitude

Cardio training

Cold exposure

Nature

Cold plunge

Resistance training

Volunteering

Wildlife observation

Journaling

Craft

Journaling

Visualisation

Mantra

Eating (mindful)

Acts of kindness

Yoga Nidra

Cryotherapy

Fitness training

Tidying & cleaning (mindful)

Cardio training

AI therapy

Visual arts

Body scan

Cryotherapy

Breath work

Decluttering (mindful)

Cold plunge

Mantra

Conscious living

Reflection

Formal volunteering

Decluttering (mindful)

Meditation (deep rest)

Acts of kindness

Self-guided inquiry

Meditation (concentration)

Open awareness

Yoga

Therapy

Acts of kindness

Breath counting

Breath work

Meditation (concentration)

Reflection

Meditation (deep rest)

Listening to music (mindful)

Yoga Nidra

Body scan

Journaling

Creative writing

Conscious living [private]

Conscious living [private]

Sex (mindful)

Intention setting

Open awareness

Resistance training

Passive recovery

Yoga

Breath counting

Self-guided inquiry

Creative expression

Conscious living [private]

Gardening

Intention setting

Visualisation

Wildlife observation

Eating (mindful)

HIIT

Passive recovery

Cooking (mindful)

Gratitude

Gardening

Passive recovery

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community