Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Acts of kindness

Conscious living [private]

Open awareness

Acts of kindness

Creative expression

Visual arts

Creating music

Yoga

Meditation (concentration)

Breath work

Eating (mindful)

Self-guided inquiry

Breath counting

Cardio training

Meaningful convos (mindful)

Mantra

Yoga Nidra

Cooking (mindful)

Red light therapy

Breath work

Mind-body movement

Mind-body movement

Cold plunge

Nature

Self-guided inquiry

AI therapy

Nature

Meditation (deep rest)

Hot bathing

Yoga

Dancing

Meditation (deep rest)

Body scan

HIIT

Wildlife observation

Yoga Nidra

Intention setting

Talk therapy

Talk therapy

Gardening

Sex (mindful)

Sauna

Therapy

Acts of kindness

Red light therapy

Meditation (compassion)

HIIT

Journaling

Decluttering (mindful)

Being in nature

Body scan

Cold showers

Visualisation

Pilates

Formal volunteering

Cardio training

Meaningful convos (mindful)

Gratitude

Sex (mindful)

Reflection

Gratitude

Conscious living [private]

Gardening

Visual arts

Tidying & cleaning (mindful)

Cardio training

Creating music

Cooking (mindful)

Pilates

Cold plunge

AI therapy

Resistance training

Dancing

Decluttering (mindful)

Gardening

Red light therapy

Creative expression

Yoga Nidra

Intention setting

Acts of kindness

Mind-body movement

Hot bathing

Cryotherapy

Cold exposure

Sauna

Hot bathing

Conscious living [private]

Dancing

Visualisation

Creative writing

Meditation (deep rest)

Pilates

Craft

Wildlife observation

Eating (mindful)

Visualisation

Fitness training

Stretching

Eating (mindful)

Mantra

Red light therapy

Listening to music (mindful)

Creating music

Meditation (compassion)

Passive recovery

Cold plunge

Therapy

Nature

Meditation (deep rest)

Formal volunteering

AI therapy

Intention setting

Formal volunteering

Journaling

Talk therapy

Creative writing

Craft

Creative writing

Volunteering

Cooking (mindful)

Intention setting

HIIT

Open awareness

Tidying & cleaning (mindful)

Talk therapy

Sauna

Craft

Cryotherapy

Cardio training

Fitness training

Meditation (concentration)

Journaling

Sex (mindful)

Fitness training

Conscious living

Journaling

Creative writing

Breath work

Cold exposure

Gardening

Open awareness

Cold plunge

Passive recovery

Breath counting

Therapy

Mantra

Conscious living

Eating (mindful)

Meaningful convos (mindful)

Reflection

Fitness training

Conscious living

Body scan

Self-guided inquiry

Conscious living [private]

Listening to music (mindful)

Breath counting

Stretching

Wildlife observation

Breath counting

Open awareness

Listening to music (mindful)

Volunteering

Cooking (mindful)

Decluttering (mindful)

Listening to music (mindful)

Resistance training

Reflection

Cold showers

Resistance training

Volunteering

Gratitude

Nature

Cold exposure

Craft

AI therapy

Stretching

Therapy

Wildlife observation

Sauna

Passive recovery

Yoga Nidra

Meditation (concentration)

Being in nature

Cryotherapy

Yoga

Cold showers

Sex (mindful)

Meditation (compassion)

Visualisation

Meaningful convos (mindful)

Cold exposure

Volunteering

Mind-body movement

Tidying & cleaning (mindful)

Cold showers

Creative expression

Decluttering (mindful)

Conscious living

Tidying & cleaning (mindful)

Self-guided inquiry

Formal volunteering

Visual arts

Breath work

Gratitude

Creative expression

Dancing

Passive recovery

Pilates

Cryotherapy

Creating music

Visual arts

Meditation (concentration)

Mantra

Meditation (compassion)

Hot bathing

Resistance training

Reflection

Being in nature

Body scan

Yoga

Being in nature

Stretching

HIIT

Visualisation

Wildlife observation

Open awareness

Listening to music (mindful)

Sex (mindful)

Listening to music (mindful)

Meditation (concentration)

Cold showers

Visualisation

Decluttering (mindful)

Wildlife observation

Hot bathing

Meditation (concentration)

Gardening

Mantra

Visual arts

Formal volunteering

Meaningful convos (mindful)

HIIT

Sauna

Creative expression

Meditation (deep rest)

Mind-body movement

Nature

Resistance training

Conscious living

Body scan

Breath work

Body scan

Cooking (mindful)

AI therapy

Cryotherapy

Eating (mindful)

Stretching

Gratitude

Meaningful convos (mindful)

Pilates

Creating music

Breath counting

Red light therapy

HIIT

Creative expression

Intention setting

Cryotherapy

Visual arts

Breath work

Being in nature

Being in nature

Pilates

Cryotherapy

Red light therapy

Formal volunteering

HIIT

Mantra

Creative expression

Cold showers

Gratitude

Tidying & cleaning (mindful)

Meditation (compassion)

Resistance training

Dancing

Craft

Listening to music (mindful)

Gardening

Breath counting

Body scan

Meditation (deep rest)

Talk therapy

Fitness training

Creative writing

Yoga

Conscious living [private]

Talk therapy

Cryotherapy

Therapy

Wildlife observation

Meaningful convos (mindful)

Volunteering

Nature

Nature

Craft

Stretching

Creative expression

Fitness training

Creating music

HIIT

Open awareness

Dancing

Cardio training

Breath work

Journaling

Mind-body movement

Cooking (mindful)

Pilates

Gratitude

Creating music

Meditation (deep rest)

Creating music

Meditation (compassion)

Hot bathing

Body scan

Being in nature

Mind-body movement

Yoga Nidra

Reflection

Conscious living [private]

Sauna

Cold exposure

Reflection

Yoga

Mind-body movement

Stretching

Fitness training

Conscious living

Decluttering (mindful)

Visual arts

Conscious living

Being in nature

Cold showers

Sauna

Visualisation

Meditation (compassion)

Cold plunge

Listening to music (mindful)

Therapy

Reflection

Passive recovery

Breath work

Breath counting

Yoga Nidra

Yoga

Resistance training

Fitness training

Open awareness

Cold showers

Decluttering (mindful)

Sauna

Meditation (concentration)

Mantra

Self-guided inquiry

AI therapy

Hot bathing

Craft

Sex (mindful)

Formal volunteering

Creative writing

Yoga

Craft

Intention setting

Volunteering

Gratitude

Dancing

Acts of kindness

Cardio training

Visual arts

Cold exposure

Cold exposure

AI therapy

Yoga Nidra

Cold exposure

Dancing

Mantra

Acts of kindness

Hot bathing

Yoga Nidra

Gardening

Pilates

Tidying & cleaning (mindful)

Conscious living [private]

Self-guided inquiry

Visualisation

Intention setting

Self-guided inquiry

Therapy

Meditation (deep rest)

Passive recovery

Journaling

Cold plunge

Cold plunge

Passive recovery

Gardening

Eating (mindful)

Creative writing

Volunteering

Acts of kindness

Meditation (compassion)

Stretching

Tidying & cleaning (mindful)

Therapy

Resistance training

Formal volunteering

Nature

Self-guided inquiry

Wildlife observation

Eating (mindful)

Cold plunge

Meditation (concentration)

Sex (mindful)

Decluttering (mindful)

AI therapy

Eating (mindful)

Cooking (mindful)

Cooking (mindful)

Journaling

Conscious living [private]

Breath counting

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Red light therapy

Sex (mindful)

Acts of kindness

Volunteering

Intention setting

Reflection

Open awareness

Passive recovery

Cardio training

Talk therapy

Cardio training

Talk therapy

Journaling

Red light therapy

Creative writing

Conscious living

Mantra

Yoga

Cold showers

Breath counting

Talk therapy

Volunteering

Hot bathing

Gardening

Cryotherapy

Stretching

Listening to music (mindful)

Cold exposure

Formal volunteering

Therapy

Meaningful convos (mindful)

Cooking (mindful)

Cold plunge

Volunteering

Conscious living [private]

Red light therapy

Body scan

Meditation (concentration)

Meditation (compassion)

Volunteering

Sex (mindful)

Conscious living [private]

Yoga Nidra

Visualisation

Open awareness

Formal volunteering

Being in nature

Being in nature

Journaling

Talk therapy

Open awareness

AI therapy

Visual arts

Breath work

Cardio training

Creating music

Pilates

Conscious living [private]

Intention setting

Talk therapy

Cold showers

Stretching

Breath counting

Craft

Therapy

Yoga

Meditation (deep rest)

Passive recovery

Creative expression

Dancing

Creating music

Hot bathing

HIIT

Conscious living

Gardening

Fitness training

Breath work

Meditation (compassion)

Cold exposure

Cryotherapy

Yoga Nidra

Listening to music (mindful)

Breath counting

Cooking (mindful)

Cold plunge

Creating music

Open awareness

Meditation (concentration)

Cryotherapy

Reflection

Sauna

Being in nature

Acts of kindness

Meditation (compassion)

Gardening

Nature

Passive recovery

Decluttering (mindful)

Self-guided inquiry

Listening to music (mindful)

Formal volunteering

Gratitude

Cold plunge

Meditation (deep rest)

Sex (mindful)

Creative writing

Red light therapy

Sex (mindful)

Intention setting

Body scan

Pilates

Cold showers

Wildlife observation

Nature

Journaling

Mind-body movement

Tidying & cleaning (mindful)

Visualisation

Mind-body movement

Dancing

Mind-body movement

Meditation (deep rest)

Acts of kindness

Stretching

Meaningful convos (mindful)

Breath work

Gardening

Cold exposure

HIIT

Yoga

Visualisation

Journaling

Visual arts

Sauna

Cooking (mindful)

Meditation (concentration)

Gratitude

Eating (mindful)

Meditation (concentration)

Creating music

Conscious living

Yoga Nidra

Reflection

Open awareness

AI therapy

Cooking (mindful)

Breath work

Therapy

Pilates

Meditation (deep rest)

Body scan

Resistance training

Craft

Self-guided inquiry

Acts of kindness

Volunteering

Cold plunge

Red light therapy

Creative writing

Eating (mindful)

Mantra

Passive recovery

Meditation (compassion)

Conscious living

Tidying & cleaning (mindful)

Journaling

Being in nature

Nature

AI therapy

Gratitude

Tidying & cleaning (mindful)

Resistance training

Craft

Talk therapy

Sauna

Mantra

Cold exposure

Cold showers

Creative expression

Breath counting

Meaningful convos (mindful)

Decluttering (mindful)

Mind-body movement

Cardio training

Creative expression

Resistance training

Hot bathing

Pilates

HIIT

Conscious living

Listening to music (mindful)

Reflection

Cardio training

Wildlife observation

Visual arts

Red light therapy

Dancing

Therapy

Gratitude

Stretching

Craft

Creative writing

Body scan

AI therapy

Cardio training

Eating (mindful)

Decluttering (mindful)

Dancing

Visualisation

Conscious living [private]

Nature

Hot bathing

Wildlife observation

Formal volunteering

Meaningful convos (mindful)

Yoga Nidra

Decluttering (mindful)

Fitness training

Eating (mindful)

Self-guided inquiry

Intention setting

Yoga

Cryotherapy

Resistance training

Mantra

Sex (mindful)

Fitness training

Fitness training

HIIT

Tidying & cleaning (mindful)

Intention setting

Creative writing

Acts of kindness

Reflection

Creative expression

Visual arts

Wildlife observation

Sauna

Self-guided inquiry

Passive recovery

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community