Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Cryotherapy

Journaling

Mantra

Formal volunteering

Meditation (concentration)

Cold exposure

Red light therapy

Self-guided inquiry

Tidying & cleaning (mindful)

Creative writing

Resistance training

Resistance training

Visual arts

Cryotherapy

Resistance training

Meditation (concentration)

Meditation (deep rest)

AI therapy

Conscious living [private]

Cardio training

Conscious living

Mind-body movement

Self-guided inquiry

Creative writing

Stretching

Hot bathing

Visual arts

Conscious living [private]

Conscious living

Gardening

Passive recovery

Nature

Formal volunteering

Eating (mindful)

Creative expression

Talk therapy

Eating (mindful)

Intention setting

Mind-body movement

Nature

Mind-body movement

Talk therapy

Cooking (mindful)

Yoga

Resistance training

AI therapy

Craft

Therapy

Talk therapy

Being in nature

Open awareness

Wildlife observation

Being in nature

Open awareness

Meaningful convos (mindful)

Cooking (mindful)

Breath counting

Sauna

Breath work

Gratitude

Body scan

Dancing

Creative writing

Sex (mindful)

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Therapy

Breath work

Yoga Nidra

Gardening

Journaling

Tidying & cleaning (mindful)

Pilates

Visual arts

HIIT

Talk therapy

Self-guided inquiry

Gratitude

Intention setting

Cooking (mindful)

Body scan

Listening to music (mindful)

Visual arts

Passive recovery

Craft

Hot bathing

Conscious living

Fitness training

Meditation (compassion)

Conscious living [private]

Listening to music (mindful)

Reflection

Cold showers

Cold plunge

Yoga

Craft

Decluttering (mindful)

Breath counting

Intention setting

Acts of kindness

Red light therapy

Cold plunge

Being in nature

Sex (mindful)

Sauna

Self-guided inquiry

Creating music

Volunteering

Nature

Acts of kindness

Fitness training

Craft

Cryotherapy

Volunteering

Acts of kindness

Cardio training

Eating (mindful)

Cold showers

Pilates

Yoga

Cardio training

Intention setting

Decluttering (mindful)

Yoga

Nature

Volunteering

HIIT

Meaningful convos (mindful)

Reflection

Meditation (concentration)

Conscious living

Body scan

Cold exposure

Meaningful convos (mindful)

Cryotherapy

AI therapy

Wildlife observation

Sex (mindful)

Creative writing

Conscious living [private]

Visualisation

Passive recovery

Creative expression

Creating music

Passive recovery

Gardening

Formal volunteering

Mantra

Red light therapy

Meditation (concentration)

Journaling

Tidying & cleaning (mindful)

Hot bathing

Creating music

Being in nature

Meditation (compassion)

Dancing

Eating (mindful)

Decluttering (mindful)

Meditation (deep rest)

Formal volunteering

Breath counting

Cardio training

Cooking (mindful)

Meditation (compassion)

Therapy

Journaling

Wildlife observation

Sauna

HIIT

AI therapy

HIIT

Gratitude

Meditation (deep rest)

Cold showers

Volunteering

Sex (mindful)

Breath work

Breath work

Open awareness

Listening to music (mindful)

Dancing

Visualisation

Decluttering (mindful)

Sauna

Yoga Nidra

Stretching

Meditation (compassion)

Reflection

Cold plunge

Visualisation

Open awareness

Reflection

Pilates

Acts of kindness

Gardening

Breath counting

Creating music

Listening to music (mindful)

Cold plunge

Stretching

Gratitude

Fitness training

Wildlife observation

Cold showers

Mantra

Fitness training

Pilates

Cold exposure

Cold exposure

Meditation (deep rest)

Hot bathing

Red light therapy

Mind-body movement

Stretching

Mantra

Body scan

Yoga Nidra

Creative expression

Visualisation

Yoga Nidra

Creative expression

Dancing

Therapy

Self-guided inquiry

Open awareness

Cardio training

HIIT

Mind-body movement

Wildlife observation

AI therapy

Stretching

Creative expression

Visual arts

Creative writing

Listening to music (mindful)

Fitness training

Fitness training

HIIT

Hot bathing

Sex (mindful)

Talk therapy

Nature

Meditation (concentration)

Red light therapy

Cold showers

Tidying & cleaning (mindful)

Conscious living

Passive recovery

Yoga

Mantra

Listening to music (mindful)

Formal volunteering

Intention setting

Cryotherapy

HIIT

Meditation (deep rest)

Craft

Craft

Mantra

Breath counting

Conscious living

Creative expression

Acts of kindness

Eating (mindful)

Gratitude

Talk therapy

Craft

Conscious living

Sex (mindful)

Listening to music (mindful)

Volunteering

Conscious living [private]

Being in nature

Cardio training

Resistance training

Formal volunteering

Open awareness

Cold exposure

Visualisation

Reflection

Reflection

Decluttering (mindful)

Eating (mindful)

Resistance training

Craft

Cooking (mindful)

Intention setting

Body scan

Self-guided inquiry

Volunteering

Meditation (deep rest)

Hot bathing

Stretching

Sex (mindful)

Stretching

Meaningful convos (mindful)

Conscious living [private]

Visual arts

Mantra

Nature

Yoga Nidra

Pilates

Intention setting

Sauna

Cold showers

Pilates

Breath work

Being in nature

Meditation (compassion)

Creating music

Cryotherapy

Self-guided inquiry

Creating music

Gardening

Reflection

Red light therapy

Mind-body movement

Dancing

Breath counting

Creative writing

Gratitude

Journaling

Creative expression

Cold exposure

Formal volunteering

Resistance training

Acts of kindness

Meditation (concentration)

Meaningful convos (mindful)

Meaningful convos (mindful)

Decluttering (mindful)

Conscious living [private]

Journaling

Visualisation

HIIT

Mind-body movement

Resistance training

Breath work

Meditation (concentration)

Acts of kindness

Red light therapy

Yoga Nidra

Creating music

Breath work

Tidying & cleaning (mindful)

Passive recovery

Cold exposure

Tidying & cleaning (mindful)

Journaling

Meditation (deep rest)

Tidying & cleaning (mindful)

Stretching

Gratitude

Sauna

Yoga Nidra

Wildlife observation

Creative expression

Journaling

Red light therapy

Visual arts

Dancing

Conscious living

Sex (mindful)

Cardio training

Cardio training

Yoga

Volunteering

Breath counting

Creating music

AI therapy

Gardening

Hot bathing

Cold showers

Passive recovery

Sauna

Breath counting

Cold plunge

Gratitude

Being in nature

Therapy

Cold plunge

Body scan

Therapy

Meditation (deep rest)

Breath work

Gardening

Talk therapy

Open awareness

Passive recovery

Dancing

Fitness training

Being in nature

Meditation (compassion)

Cryotherapy

Conscious living [private]

Fitness training

Cooking (mindful)

Nature

Visualisation

AI therapy

Meditation (compassion)

Listening to music (mindful)

Cooking (mindful)

Open awareness

Visual arts

Self-guided inquiry

Eating (mindful)

Yoga Nidra

Acts of kindness

Body scan

Wildlife observation

Mind-body movement

Pilates

Therapy

Mantra

Gardening

Cold plunge

Creative writing

Decluttering (mindful)

Pilates

Yoga

Visualisation

Meditation (compassion)

Decluttering (mindful)

Therapy

Cold plunge

Reflection

Talk therapy

Meaningful convos (mindful)

AI therapy

Volunteering

Formal volunteering

Meditation (concentration)

Creative writing

Eating (mindful)

Dancing

Yoga

Sauna

Cryotherapy

Body scan

Intention setting

Cooking (mindful)

Cold exposure

Wildlife observation

Hot bathing

Nature

Cold showers

Wildlife observation

Wildlife observation

Decluttering (mindful)

Red light therapy

Tidying & cleaning (mindful)

Creative writing

Creative expression

Resistance training

Passive recovery

Hot bathing

Visualisation

Sauna

Listening to music (mindful)

Self-guided inquiry

Conscious living

Meaningful convos (mindful)

Creating music

Visual arts

Sauna

Mind-body movement

Stretching

Breath counting

Wildlife observation

Listening to music (mindful)

Open awareness

Gardening

Meditation (deep rest)

Cold exposure

Sex (mindful)

Formal volunteering

Listening to music (mindful)

Cold exposure

Craft

Creative writing

Journaling

Yoga Nidra

Cold plunge

Cooking (mindful)

Mantra

Tidying & cleaning (mindful)

Therapy

Yoga Nidra

Being in nature

Being in nature

Craft

Hot bathing

Talk therapy

Breath counting

Tidying & cleaning (mindful)

HIIT

Cardio training

Formal volunteering

Eating (mindful)

Red light therapy

Acts of kindness

Passive recovery

Acts of kindness

Yoga

Fitness training

Conscious living [private]

Sex (mindful)

Pilates

Conscious living [private]

Visualisation

Decluttering (mindful)

Cardio training

Meditation (concentration)

Conscious living [private]

Journaling

Cooking (mindful)

Decluttering (mindful)

Gardening

HIIT

AI therapy

Cardio training

Mantra

Resistance training

Self-guided inquiry

Cooking (mindful)

Hot bathing

Being in nature

Volunteering

Reflection

Cold showers

Talk therapy

AI therapy

Sex (mindful)

Meditation (compassion)

Volunteering

Cardio training

Conscious living [private]

Volunteering

Open awareness

Cryotherapy

Yoga

Cold plunge

Conscious living

Nature

Intention setting

Mantra

Mind-body movement

Breath counting

Eating (mindful)

Craft

Passive recovery

Journaling

Therapy

Meditation (deep rest)

Dancing

Fitness training

Gratitude

Visualisation

Creative expression

Yoga

Formal volunteering

Open awareness

Creative writing

Cold showers

Reflection

Eating (mindful)

Talk therapy

Being in nature

Volunteering

AI therapy

Creative expression

Cold plunge

Creative expression

Decluttering (mindful)

Stretching

Fitness training

Meditation (concentration)

Mantra

Cryotherapy

Resistance training

HIIT

Sauna

Cryotherapy

Cold plunge

Breath work

Reflection

Meditation (deep rest)

Reflection

Breath work

Meditation (compassion)

Meditation (compassion)

Cold showers

Mind-body movement

Yoga Nidra

Creating music

HIIT

Tidying & cleaning (mindful)

Wildlife observation

Breath counting

Talk therapy

Body scan

Therapy

Self-guided inquiry

Fitness training

Pilates

Meditation (compassion)

Visual arts

Conscious living

Cold showers

Dancing

Breath work

Therapy

Breath work

Visualisation

Meditation (concentration)

Journaling

Nature

Listening to music (mindful)

Cold exposure

Nature

Meditation (deep rest)

Intention setting

Body scan

Meditation (concentration)

Yoga

Meaningful convos (mindful)

Visual arts

Passive recovery

AI therapy

Cryotherapy

Creating music

Acts of kindness

Mind-body movement

Dancing

Conscious living

Yoga Nidra

Gratitude

Formal volunteering

Intention setting

Hot bathing

Body scan

Intention setting

Creative writing

Nature

Red light therapy

Stretching

Open awareness

Gratitude

Meaningful convos (mindful)

Visual arts

Craft

Sauna

Meaningful convos (mindful)

Cooking (mindful)

Acts of kindness

Eating (mindful)

Pilates

Creating music

Cold exposure

Gardening

Sex (mindful)

Gardening

Red light therapy

Dancing

Resistance training

Gratitude

Stretching

Body scan

Pilates

Self-guided inquiry

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community