Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Cold plunge

Acts of kindness

Passive recovery

Self-guided inquiry

Cryotherapy

Creating music

Cold exposure

Wildlife observation

Conscious living

Formal volunteering

Talk therapy

Eating (mindful)

Talk therapy

Nature

Cold showers

Resistance training

Red light therapy

Breath counting

HIIT

HIIT

Open awareness

Creating music

Body scan

Hot bathing

Tidying & cleaning (mindful)

Creative expression

Acts of kindness

Intention setting

Volunteering

Body scan

Wildlife observation

Listening to music (mindful)

Wildlife observation

Intention setting

Gratitude

Mantra

Fitness training

Intention setting

Hot bathing

Formal volunteering

Gratitude

Wildlife observation

Creative expression

Pilates

Body scan

Meditation (compassion)

Breath counting

Meditation (concentration)

Decluttering (mindful)

Conscious living

Gardening

Visual arts

Yoga

Eating (mindful)

Yoga Nidra

Meditation (deep rest)

Conscious living

Acts of kindness

Cold showers

Talk therapy

Reflection

Open awareness

Yoga Nidra

Visualisation

Open awareness

Sauna

Meaningful convos (mindful)

Red light therapy

Yoga Nidra

Meditation (concentration)

Nature

Volunteering

Creative writing

Yoga

Visualisation

Craft

Volunteering

Breath work

Self-guided inquiry

Craft

Being in nature

Mantra

Journaling

Cryotherapy

Dancing

Tidying & cleaning (mindful)

Creative writing

Decluttering (mindful)

Gardening

Creative writing

Gratitude

Nature

Journaling

Reflection

Breath counting

Pilates

Meditation (concentration)

Listening to music (mindful)

Stretching

Cardio training

Reflection

Being in nature

Craft

Sex (mindful)

Cardio training

Being in nature

Therapy

Stretching

Breath counting

Cryotherapy

Mind-body movement

Mind-body movement

HIIT

Cooking (mindful)

Red light therapy

Self-guided inquiry

Dancing

Breath work

Cooking (mindful)

Stretching

Eating (mindful)

Fitness training

Visual arts

AI therapy

Talk therapy

Passive recovery

Eating (mindful)

Hot bathing

Yoga

Gardening

Fitness training

Reflection

Mind-body movement

Conscious living [private]

Sex (mindful)

Meaningful convos (mindful)

Creative expression

Dancing

Mantra

HIIT

AI therapy

Resistance training

Meditation (deep rest)

Cold plunge

Mantra

AI therapy

Resistance training

Sex (mindful)

Nature

Cooking (mindful)

Breath work

Creative writing

Formal volunteering

Therapy

Cold showers

Cryotherapy

Cold showers

Passive recovery

Cardio training

Conscious living [private]

Mind-body movement

Yoga

Visualisation

Journaling

Stretching

Visual arts

Cold plunge

Therapy

Conscious living [private]

Open awareness

Visual arts

Formal volunteering

Craft

Decluttering (mindful)

Tidying & cleaning (mindful)

Listening to music (mindful)

Passive recovery

Therapy

Acts of kindness

Meditation (deep rest)

Intention setting

Hot bathing

Creating music

AI therapy

Meditation (deep rest)

Conscious living

Cold exposure

Body scan

Gardening

Sauna

Cold exposure

Meaningful convos (mindful)

Listening to music (mindful)

Meditation (compassion)

Yoga Nidra

Journaling

Visualisation

Meditation (concentration)

Being in nature

Tidying & cleaning (mindful)

Sex (mindful)

Volunteering

Pilates

Cold exposure

Meaningful convos (mindful)

Meditation (compassion)

Creative expression

Breath work

Gratitude

Red light therapy

Fitness training

Dancing

Resistance training

Cardio training

Self-guided inquiry

Conscious living [private]

Decluttering (mindful)

Cooking (mindful)

Cold plunge

Sauna

Sauna

Pilates

Creating music

Meditation (compassion)

HIIT

Therapy

Visual arts

Meditation (deep rest)

Formal volunteering

Gratitude

Meaningful convos (mindful)

Body scan

Mind-body movement

Volunteering

Cooking (mindful)

Acts of kindness

Volunteering

Open awareness

Nature

Mantra

Listening to music (mindful)

Resistance training

Cold showers

Nature

Craft

Meditation (concentration)

Fitness training

Meditation (concentration)

Gratitude

Acts of kindness

Cold exposure

Breath work

Gardening

Cryotherapy

Self-guided inquiry

Meditation (concentration)

Mind-body movement

Acts of kindness

Resistance training

Reflection

Cardio training

Passive recovery

Passive recovery

Creative expression

Sex (mindful)

Listening to music (mindful)

Conscious living [private]

Tidying & cleaning (mindful)

Therapy

Creating music

Meditation (deep rest)

Creative writing

Self-guided inquiry

Formal volunteering

Yoga Nidra

Cardio training

Conscious living

Hot bathing

Tidying & cleaning (mindful)

Intention setting

Cooking (mindful)

Open awareness

Decluttering (mindful)

Pilates

Cardio training

Volunteering

Breath counting

Passive recovery

Decluttering (mindful)

Body scan

Creative expression

Stretching

Gardening

Red light therapy

Red light therapy

Cold showers

Sex (mindful)

Visualisation

HIIT

Intention setting

Reflection

Breath work

Mantra

Intention setting

Mind-body movement

Conscious living

Meditation (compassion)

Cardio training

Fitness training

Cold exposure

Breath counting

Self-guided inquiry

Cooking (mindful)

Cooking (mindful)

Eating (mindful)

Tidying & cleaning (mindful)

Meditation (compassion)

Cold plunge

Cryotherapy

Being in nature

Gratitude

Yoga

Journaling

Breath counting

Sex (mindful)

Visual arts

Cold exposure

Journaling

Conscious living

Visual arts

Creative expression

HIIT

Red light therapy

Being in nature

Being in nature

Yoga

Meditation (deep rest)

Listening to music (mindful)

Resistance training

Cold plunge

Stretching

Meditation (concentration)

Creating music

Mind-body movement

Talk therapy

Creative writing

Pilates

Sauna

Visual arts

Creating music

Creative writing

Self-guided inquiry

Open awareness

Open awareness

Wildlife observation

AI therapy

Creative expression

Decluttering (mindful)

Listening to music (mindful)

Formal volunteering

Meaningful convos (mindful)

Body scan

AI therapy

Intention setting

Volunteering

Gardening

Visualisation

Eating (mindful)

Yoga Nidra

Being in nature

Yoga

Body scan

Pilates

Resistance training

Dancing

Fitness training

Visualisation

Nature

Journaling

Cold plunge

Meaningful convos (mindful)

Red light therapy

Hot bathing

Wildlife observation

Conscious living [private]

Therapy

Hot bathing

Eating (mindful)

Sauna

Sauna

Decluttering (mindful)

Mantra

Nature

Yoga Nidra

Dancing

Craft

Meditation (compassion)

Formal volunteering

Meaningful convos (mindful)

Fitness training

Cryotherapy

Therapy

AI therapy

Conscious living

Meditation (deep rest)

Meditation (compassion)

Dancing

Gardening

Wildlife observation

Passive recovery

Talk therapy

Wildlife observation

Reflection

Sex (mindful)

Cryotherapy

Cold showers

Tidying & cleaning (mindful)

Creating music

Yoga

Pilates

Stretching

Hot bathing

HIIT

Eating (mindful)

Conscious living [private]

Yoga Nidra

Craft

Talk therapy

Sauna

Conscious living [private]

Creative writing

Craft

Dancing

Acts of kindness

Breath counting

Cold exposure

Mantra

Cold showers

Cold plunge

AI therapy

Talk therapy

Journaling

Stretching

Reflection

Visualisation

Gratitude

Breath work

Breath work

Gratitude

Journaling

Fitness training

Visual arts

Resistance training

Cold exposure

Mantra

Intention setting

Self-guided inquiry

Talk therapy

Reflection

Conscious living [private]

Gratitude

Yoga Nidra

Fitness training

Listening to music (mindful)

Passive recovery

Meditation (compassion)

Meditation (concentration)

Cardio training

Creative writing

Visualisation

Nature

Eating (mindful)

Hot bathing

Cold exposure

Intention setting

Breath counting

Being in nature

Acts of kindness

Hot bathing

Therapy

Reflection

Intention setting

Talk therapy

Mantra

Cold showers

HIIT

Craft

Visual arts

Cold plunge

Cooking (mindful)

Creating music

Being in nature

Cardio training

HIIT

Meditation (deep rest)

Acts of kindness

Gardening

Gratitude

Cold exposure

Creative expression

Gratitude

Wildlife observation

Meaningful convos (mindful)

Breath counting

Creative writing

Craft

Mind-body movement

Therapy

Meaningful convos (mindful)

Self-guided inquiry

Breath work

Meditation (compassion)

Resistance training

Mind-body movement

Intention setting

Cold plunge

Visualisation

Cold plunge

Self-guided inquiry

Reflection

Decluttering (mindful)

Gardening

Creative expression

Stretching

Resistance training

Therapy

Meditation (concentration)

Journaling

HIIT

Listening to music (mindful)

Meditation (concentration)

Reflection

Yoga

Formal volunteering

Cryotherapy

Open awareness

Open awareness

Pilates

Decluttering (mindful)

Nature

Talk therapy

Sex (mindful)

Conscious living [private]

Hot bathing

Yoga Nidra

Breath counting

Decluttering (mindful)

Gardening

Stretching

AI therapy

Pilates

Eating (mindful)

Visualisation

HIIT

Sauna

Sex (mindful)

Eating (mindful)

Gardening

Cold plunge

Listening to music (mindful)

Acts of kindness

Dancing

Conscious living

AI therapy

Stretching

Wildlife observation

Tidying & cleaning (mindful)

Nature

Body scan

Creating music

Meditation (deep rest)

Breath counting

Cold showers

Passive recovery

Wildlife observation

Body scan

Passive recovery

Formal volunteering

Sex (mindful)

Stretching

Conscious living

Dancing

Open awareness

Sex (mindful)

Being in nature

Red light therapy

Dancing

Creating music

Cooking (mindful)

Conscious living [private]

Mind-body movement

Journaling

Sauna

Cryotherapy

Fitness training

Passive recovery

Craft

Pilates

Yoga

Meditation (compassion)

Craft

Talk therapy

AI therapy

Body scan

Cold showers

Mind-body movement

Mantra

Cold showers

Conscious living

Creative expression

Volunteering

Sauna

Wildlife observation

Formal volunteering

Breath work

Meditation (deep rest)

Self-guided inquiry

Cryotherapy

Breath work

Visualisation

Tidying & cleaning (mindful)

Eating (mindful)

Creating music

Acts of kindness

Nature

Meditation (compassion)

Tidying & cleaning (mindful)

Creative writing

Cardio training

Yoga Nidra

Therapy

Open awareness

Decluttering (mindful)

Body scan

Volunteering

Meditation (deep rest)

AI therapy

Breath work

Tidying & cleaning (mindful)

Yoga

Red light therapy

Meditation (concentration)

Yoga Nidra

Dancing

Creative expression

Hot bathing

Cooking (mindful)

Conscious living [private]

Pilates

Visual arts

Formal volunteering

Cooking (mindful)

Volunteering

Cardio training

Red light therapy

Creative writing

Meaningful convos (mindful)

Sauna

Journaling

Yoga

Cryotherapy

Meaningful convos (mindful)

Visual arts

Mantra

Cold exposure

Red light therapy

Resistance training

Being in nature

Listening to music (mindful)

Conscious living

Volunteering

Fitness training

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community