Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Pilates

Acts of kindness

Journaling

Tidying & cleaning (mindful)

Mantra

Journaling

Visualisation

Formal volunteering

Creating music

Eating (mindful)

Pilates

Gardening

Volunteering

Creating music

Nature

Volunteering

Resistance training

Meditation (deep rest)

Conscious living

Cryotherapy

Conscious living [private]

Wildlife observation

Decluttering (mindful)

Being in nature

Dancing

AI therapy

Visual arts

Acts of kindness

Yoga

Creative writing

Talk therapy

Gratitude

Being in nature

Conscious living

Meaningful convos (mindful)

Decluttering (mindful)

Pilates

Creating music

Talk therapy

Body scan

Intention setting

Cooking (mindful)

Creative expression

Creative expression

Mind-body movement

Tidying & cleaning (mindful)

Visualisation

Craft

Intention setting

Conscious living

AI therapy

Craft

Gardening

Eating (mindful)

Yoga Nidra

Breath work

Red light therapy

Cold exposure

Meditation (deep rest)

Acts of kindness

Yoga

Meditation (compassion)

Cold showers

Fitness training

Listening to music (mindful)

Hot bathing

Formal volunteering

Volunteering

Open awareness

Breath counting

Creative writing

Cold showers

Wildlife observation

Conscious living

Acts of kindness

Journaling

Volunteering

Passive recovery

Hot bathing

Meditation (deep rest)

Open awareness

Resistance training

AI therapy

HIIT

Sauna

Body scan

Conscious living [private]

Cardio training

Sauna

Stretching

Mind-body movement

Meditation (compassion)

Meaningful convos (mindful)

Talk therapy

Eating (mindful)

Self-guided inquiry

Mantra

Gardening

Mind-body movement

Open awareness

Breath work

Sex (mindful)

Formal volunteering

Cryotherapy

Cryotherapy

Nature

Body scan

Decluttering (mindful)

Meditation (concentration)

Nature

Passive recovery

Open awareness

Dancing

Resistance training

Red light therapy

Cold showers

Cold exposure

Craft

Sex (mindful)

Reflection

Gratitude

Self-guided inquiry

Cold plunge

Breath counting

Stretching

Breath counting

Therapy

Sauna

AI therapy

Fitness training

Nature

Cold plunge

Stretching

Sex (mindful)

Mind-body movement

Yoga

Tidying & cleaning (mindful)

Passive recovery

Creative expression

Tidying & cleaning (mindful)

Listening to music (mindful)

Reflection

Gratitude

Body scan

Therapy

Yoga Nidra

Red light therapy

Cardio training

Visualisation

Formal volunteering

Yoga

Cooking (mindful)

Self-guided inquiry

Meditation (compassion)

Yoga Nidra

Cooking (mindful)

Reflection

Dancing

Mantra

Breath counting

Decluttering (mindful)

Visualisation

Listening to music (mindful)

Wildlife observation

Sex (mindful)

Visual arts

Sauna

Meaningful convos (mindful)

Cooking (mindful)

Passive recovery

Talk therapy

Journaling

Eating (mindful)

Intention setting

Mantra

Yoga Nidra

Conscious living [private]

Cardio training

Being in nature

Cold showers

Cold plunge

HIIT

Stretching

Creating music

Cold exposure

HIIT

Cold exposure

Cardio training

Therapy

Therapy

Meaningful convos (mindful)

Resistance training

Cryotherapy

Red light therapy

Creative writing

Fitness training

Creative writing

Intention setting

Meditation (concentration)

Gratitude

Hot bathing

Meditation (deep rest)

Craft

Meditation (concentration)

Wildlife observation

Fitness training

Pilates

Being in nature

Dancing

Gardening

Meditation (compassion)

Meditation (concentration)

Cold plunge

Self-guided inquiry

Visual arts

Listening to music (mindful)

Conscious living [private]

HIIT

Breath work

Creative expression

Hot bathing

Breath work

Visual arts

Reflection

Mantra

Creative writing

Listening to music (mindful)

Visual arts

Hot bathing

Cold plunge

AI therapy

Breath counting

Intention setting

Meditation (concentration)

Therapy

Gardening

Conscious living

Volunteering

Stretching

Breath work

Body scan

Tidying & cleaning (mindful)

HIIT

Breath counting

Gardening

Cryotherapy

Meditation (concentration)

Cold exposure

AI therapy

Cold exposure

Creating music

Meaningful convos (mindful)

Formal volunteering

Fitness training

Creative expression

Eating (mindful)

Eating (mindful)

Cold plunge

Yoga

Talk therapy

Talk therapy

Visual arts

Volunteering

Sauna

Meditation (deep rest)

Yoga Nidra

Open awareness

Reflection

Being in nature

AI therapy

Wildlife observation

Dancing

Conscious living [private]

Meaningful convos (mindful)

Cold exposure

Sex (mindful)

Intention setting

Visual arts

Mind-body movement

Wildlife observation

Cold showers

Volunteering

Cooking (mindful)

Talk therapy

Conscious living

Cardio training

Craft

Cold showers

Cold showers

Visualisation

Tidying & cleaning (mindful)

HIIT

Gratitude

Creative expression

Resistance training

Acts of kindness

Cardio training

Meditation (deep rest)

Stretching

Acts of kindness

Mantra

Hot bathing

Mind-body movement

Nature

Yoga Nidra

Breath counting

Creative writing

Formal volunteering

Meaningful convos (mindful)

Wildlife observation

Meaningful convos (mindful)

Craft

Journaling

Pilates

Red light therapy

Listening to music (mindful)

Tidying & cleaning (mindful)

Acts of kindness

Passive recovery

Yoga

Breath work

Cold showers

Body scan

Nature

Sex (mindful)

Hot bathing

Journaling

Creating music

Stretching

Tidying & cleaning (mindful)

Creative expression

Craft

Decluttering (mindful)

Eating (mindful)

Therapy

Breath work

Stretching

Resistance training

Open awareness

Resistance training

Being in nature

Open awareness

Therapy

Dancing

HIIT

Intention setting

Cooking (mindful)

Reflection

Fitness training

Acts of kindness

Open awareness

Breath work

Visual arts

Self-guided inquiry

Creative writing

Hot bathing

Therapy

Creating music

Creative writing

Conscious living [private]

Meditation (concentration)

Cryotherapy

Eating (mindful)

Visualisation

Creating music

Cardio training

Intention setting

Self-guided inquiry

Cooking (mindful)

Red light therapy

Listening to music (mindful)

Cooking (mindful)

Yoga

Decluttering (mindful)

Mind-body movement

Decluttering (mindful)

Pilates

Resistance training

Sauna

Being in nature

Pilates

Gratitude

Reflection

Dancing

Mind-body movement

Meditation (deep rest)

Conscious living

Meditation (compassion)

Reflection

Dancing

Self-guided inquiry

Mantra

Listening to music (mindful)

Craft

Gardening

Meditation (concentration)

Gardening

Sex (mindful)

Fitness training

Nature

Body scan

Conscious living [private]

Volunteering

Cold plunge

Journaling

Gratitude

Conscious living [private]

Talk therapy

Meditation (compassion)

Sauna

Fitness training

Decluttering (mindful)

Yoga Nidra

Meditation (compassion)

Sex (mindful)

Pilates

Formal volunteering

Journaling

Meditation (compassion)

Visualisation

Cryotherapy

Sauna

Breath counting

Being in nature

Red light therapy

AI therapy

Gratitude

Wildlife observation

Yoga

Visualisation

Creative expression

Conscious living

Passive recovery

Cardio training

Red light therapy

HIIT

Self-guided inquiry

Cryotherapy

Mantra

Yoga Nidra

Body scan

Passive recovery

Passive recovery

Cold plunge

Nature

Cold exposure

Formal volunteering

Meditation (deep rest)

Mind-body movement

Breath counting

Therapy

Talk therapy

Creating music

Gratitude

Creative expression

Talk therapy

HIIT

Conscious living

Creative writing

Cold showers

Eating (mindful)

Visualisation

Hot bathing

Breath work

Gratitude

Journaling

Creating music

Meaningful convos (mindful)

Cooking (mindful)

Volunteering

Being in nature

Dancing

Cryotherapy

Cold plunge

Self-guided inquiry

Pilates

Resistance training

Passive recovery

HIIT

Creative expression

Cooking (mindful)

Dancing

Resistance training

Visual arts

Resistance training

Meditation (concentration)

Self-guided inquiry

Dancing

Mantra

Sex (mindful)

Cardio training

Yoga Nidra

AI therapy

Self-guided inquiry

Creative expression

Gardening

Wildlife observation

Reflection

Volunteering

Body scan

Yoga Nidra

AI therapy

Breath work

AI therapy

Conscious living [private]

Formal volunteering

Sauna

Mind-body movement

Decluttering (mindful)

Meditation (concentration)

Conscious living

Mind-body movement

Mind-body movement

Acts of kindness

Tidying & cleaning (mindful)

Conscious living

Tidying & cleaning (mindful)

Being in nature

Intention setting

Visual arts

Breath counting

Cryotherapy

Creative writing

Cold plunge

Listening to music (mindful)

Fitness training

Cold exposure

Nature

Reflection

Creating music

Intention setting

Stretching

Visualisation

Decluttering (mindful)

Yoga

Meditation (deep rest)

Yoga

Conscious living [private]

Gardening

Hot bathing

Creative writing

Stretching

Sauna

Craft

Cold exposure

Red light therapy

Breath counting

Gardening

Open awareness

Passive recovery

Red light therapy

Cold plunge

Stretching

Body scan

Meditation (compassion)

Eating (mindful)

Therapy

Pilates

Visual arts

Therapy

Body scan

Open awareness

HIIT

Creating music

Cardio training

Conscious living [private]

Cold plunge

Sex (mindful)

Gratitude

Meaningful convos (mindful)

Cold showers

Meditation (compassion)

Wildlife observation

Meditation (concentration)

Self-guided inquiry

Wildlife observation

Gratitude

Eating (mindful)

Sauna

Meditation (deep rest)

Yoga Nidra

Visual arts

Stretching

Open awareness

Listening to music (mindful)

Conscious living

Fitness training

Acts of kindness

Wildlife observation

Mantra

Open awareness

Eating (mindful)

Meditation (compassion)

Acts of kindness

Meditation (compassion)

Talk therapy

Formal volunteering

Yoga Nidra

Red light therapy

Nature

Creative writing

Craft

Meditation (deep rest)

Being in nature

Cardio training

Dancing

Yoga

Nature

Cooking (mindful)

Mantra

Craft

Decluttering (mindful)

HIIT

Hot bathing

Passive recovery

Body scan

Meaningful convos (mindful)

Sex (mindful)

Meaningful convos (mindful)

Cold showers

Listening to music (mindful)

Hot bathing

Pilates

Cold exposure

Sauna

Intention setting

Journaling

Meditation (deep rest)

Visualisation

Reflection

Mantra

Decluttering (mindful)

Meditation (concentration)

Volunteering

Breath work

Formal volunteering

Cooking (mindful)

Creative expression

Fitness training

Journaling

Craft

Resistance training

Journaling

Tidying & cleaning (mindful)

Acts of kindness

Talk therapy

Listening to music (mindful)

Passive recovery

Being in nature

Cold showers

Nature

Formal volunteering

Reflection

Conscious living [private]

Cryotherapy

Therapy

AI therapy

Yoga

Cryotherapy

Gardening

Cardio training

Red light therapy

Fitness training

Pilates

Visualisation

Breath work

Cold exposure

Tidying & cleaning (mindful)

Intention setting

Volunteering

Breath counting

Sex (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community