Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Cold plunge

Intention setting

Creative expression

Decluttering (mindful)

Acts of kindness

Conscious living [private]

Visualisation

Passive recovery

Red light therapy

Therapy

Intention setting

Nature

Conscious living

Conscious living

Open awareness

Meaningful convos (mindful)

Body scan

Cooking (mindful)

Therapy

Red light therapy

Tidying & cleaning (mindful)

Decluttering (mindful)

Breath counting

Being in nature

Intention setting

Meditation (concentration)

AI therapy

Cardio training

Meaningful convos (mindful)

Gratitude

Meditation (concentration)

Cold showers

Formal volunteering

HIIT

Gardening

Cardio training

Craft

Cold showers

Resistance training

Creative writing

Sauna

Yoga

Reflection

Talk therapy

Conscious living [private]

Tidying & cleaning (mindful)

Yoga Nidra

Volunteering

Breath work

Listening to music (mindful)

Hot bathing

Wildlife observation

Meditation (concentration)

Gratitude

Sauna

Gardening

Nature

Stretching

Mantra

Meditation (deep rest)

Pilates

Body scan

Cryotherapy

Yoga Nidra

Mind-body movement

Hot bathing

Pilates

Gardening

Creative writing

Meditation (deep rest)

Breath work

AI therapy

Meditation (compassion)

Creating music

Cardio training

Gratitude

Dancing

Sex (mindful)

Meditation (compassion)

Open awareness

Therapy

AI therapy

Journaling

Cold exposure

Intention setting

Fitness training

Reflection

Cryotherapy

Cold showers

Creative expression

Nature

Hot bathing

Volunteering

Meaningful convos (mindful)

Breath counting

Craft

HIIT

Mantra

Eating (mindful)

Red light therapy

Cryotherapy

Decluttering (mindful)

Conscious living

Breath counting

Mantra

Wildlife observation

Red light therapy

Resistance training

Stretching

Body scan

Talk therapy

Cold plunge

Breath counting

Creating music

Resistance training

Pilates

Self-guided inquiry

Visual arts

Meaningful convos (mindful)

Breath work

Body scan

Visualisation

Mind-body movement

Hot bathing

Yoga

Journaling

Eating (mindful)

Visual arts

Yoga

Visualisation

Journaling

Listening to music (mindful)

Nature

Conscious living [private]

Sauna

Wildlife observation

Stretching

Meditation (deep rest)

Pilates

Meditation (deep rest)

Mantra

Acts of kindness

Wildlife observation

Fitness training

Visual arts

Resistance training

Sex (mindful)

Stretching

Yoga Nidra

Listening to music (mindful)

HIIT

Being in nature

Acts of kindness

Gardening

Self-guided inquiry

Eating (mindful)

AI therapy

Reflection

Talk therapy

Cold showers

Creative expression

Decluttering (mindful)

Conscious living [private]

Fitness training

Journaling

Cooking (mindful)

Fitness training

Dancing

Cold plunge

Yoga

Creative expression

Creative writing

Listening to music (mindful)

Eating (mindful)

Volunteering

Tidying & cleaning (mindful)

Self-guided inquiry

Formal volunteering

Creating music

Visual arts

Cryotherapy

Cold exposure

Therapy

Creating music

Dancing

Being in nature

Visualisation

Tidying & cleaning (mindful)

Reflection

Sauna

Cardio training

Meditation (compassion)

Passive recovery

Cold exposure

Meditation (compassion)

Craft

Gratitude

Cold exposure

Yoga Nidra

Passive recovery

Cooking (mindful)

Acts of kindness

HIIT

Dancing

Craft

Formal volunteering

Mind-body movement

Open awareness

Creative writing

Sex (mindful)

Meditation (concentration)

Talk therapy

Self-guided inquiry

Breath work

Mind-body movement

Conscious living

Passive recovery

Volunteering

Sex (mindful)

Being in nature

Cold plunge

Open awareness

Cooking (mindful)

Formal volunteering

Pilates

Creating music

Gratitude

Formal volunteering

Decluttering (mindful)

Yoga

Cold plunge

Hot bathing

Eating (mindful)

Visualisation

HIIT

AI therapy

Resistance training

Open awareness

Meditation (deep rest)

Talk therapy

Meditation (compassion)

Open awareness

Visual arts

Resistance training

Acts of kindness

Creative expression

Stretching

Fitness training

Cold plunge

Breath counting

Cooking (mindful)

Sex (mindful)

AI therapy

Red light therapy

Passive recovery

Visual arts

Self-guided inquiry

Self-guided inquiry

Breath work

Formal volunteering

Decluttering (mindful)

Nature

Decluttering (mindful)

Listening to music (mindful)

Acts of kindness

Resistance training

Body scan

Meditation (concentration)

Cold exposure

Cooking (mindful)

Wildlife observation

Breath work

Cardio training

Red light therapy

Meditation (concentration)

AI therapy

Journaling

Cold exposure

Cooking (mindful)

Meditation (compassion)

Listening to music (mindful)

Passive recovery

Acts of kindness

Wildlife observation

Body scan

Creative expression

Cold plunge

Breath work

Meditation (concentration)

Fitness training

Reflection

Breath work

Cold showers

Listening to music (mindful)

Conscious living [private]

Conscious living

Creative writing

Eating (mindful)

Yoga

Hot bathing

Visualisation

Mind-body movement

Conscious living [private]

Yoga Nidra

Cryotherapy

Cryotherapy

Hot bathing

Dancing

Listening to music (mindful)

Cryotherapy

Mantra

Talk therapy

Meditation (deep rest)

Talk therapy

Self-guided inquiry

Intention setting

Gratitude

Nature

Decluttering (mindful)

Conscious living

Cold plunge

Yoga Nidra

Pilates

Creative writing

Conscious living

Breath counting

Resistance training

Pilates

Mind-body movement

Stretching

Creating music

Cooking (mindful)

Sauna

Wildlife observation

HIIT

Cardio training

Eating (mindful)

Formal volunteering

Journaling

Visual arts

Gardening

Creative writing

Reflection

Intention setting

Red light therapy

Body scan

Sauna

Acts of kindness

Gratitude

Breath counting

Yoga

Mantra

Meditation (deep rest)

Therapy

HIIT

Volunteering

Gardening

Volunteering

Mind-body movement

Conscious living [private]

Being in nature

Being in nature

Therapy

Being in nature

Tidying & cleaning (mindful)

Cold exposure

Intention setting

Body scan

Journaling

Yoga Nidra

Visual arts

Stretching

Wildlife observation

Sex (mindful)

Yoga Nidra

Hot bathing

Meaningful convos (mindful)

Pilates

Craft

Therapy

Cold exposure

Cold showers

Cold showers

Sauna

Visualisation

Eating (mindful)

Cardio training

Tidying & cleaning (mindful)

Gardening

Craft

Open awareness

Red light therapy

Creating music

Meaningful convos (mindful)

Nature

Stretching

Creative expression

Meditation (deep rest)

Cardio training

Volunteering

Conscious living [private]

Being in nature

HIIT

Cold showers

Gardening

Meditation (concentration)

Meditation (compassion)

Talk therapy

Creative expression

Mantra

Fitness training

Visualisation

Craft

Creating music

Self-guided inquiry

Mantra

Breath counting

Meditation (compassion)

Nature

Tidying & cleaning (mindful)

Gratitude

Dancing

Meaningful convos (mindful)

Craft

Sauna

Therapy

AI therapy

Intention setting

Open awareness

Volunteering

Passive recovery

Dancing

Dancing

Reflection

Tidying & cleaning (mindful)

Sex (mindful)

Mind-body movement

Cryotherapy

Creative writing

Yoga

Formal volunteering

Passive recovery

Conscious living

Sex (mindful)

Fitness training

Meaningful convos (mindful)

Reflection

Journaling

Hot bathing

Red light therapy

Tidying & cleaning (mindful)

Visualisation

Pilates

Cardio training

Journaling

Mantra

Resistance training

Gardening

Tidying & cleaning (mindful)

Self-guided inquiry

Visual arts

Meaningful convos (mindful)

Nature

Open awareness

Body scan

Open awareness

Reflection

Meditation (concentration)

Breath counting

Visual arts

Stretching

Creative expression

Meditation (compassion)

Gardening

Therapy

Sauna

Listening to music (mindful)

Resistance training

Sauna

Conscious living [private]

Meditation (concentration)

Volunteering

Cold showers

Listening to music (mindful)

Decluttering (mindful)

Self-guided inquiry

AI therapy

Breath work

Tidying & cleaning (mindful)

Being in nature

Formal volunteering

Listening to music (mindful)

Intention setting

Talk therapy

Conscious living

Cryotherapy

Creating music

Mantra

Sex (mindful)

Journaling

Dancing

Conscious living [private]

Sex (mindful)

Self-guided inquiry

Cold plunge

Wildlife observation

Cooking (mindful)

Craft

Mind-body movement

Cryotherapy

Wildlife observation

Intention setting

Meaningful convos (mindful)

AI therapy

Stretching

Acts of kindness

Formal volunteering

Creative writing

Resistance training

Cryotherapy

Creative writing

Nature

Meditation (deep rest)

Cold plunge

Cold exposure

Cardio training

Craft

Conscious living [private]

Meditation (deep rest)

AI therapy

Cold showers

Yoga

Meditation (concentration)

Creating music

Breath work

Yoga Nidra

Gratitude

Acts of kindness

Talk therapy

Cardio training

Creating music

Eating (mindful)

Acts of kindness

Decluttering (mindful)

Decluttering (mindful)

Cooking (mindful)

Therapy

Meditation (compassion)

Meditation (concentration)

Eating (mindful)

Eating (mindful)

Volunteering

Formal volunteering

Sauna

Pilates

Open awareness

Hot bathing

Journaling

Red light therapy

Conscious living

Yoga Nidra

Hot bathing

Conscious living [private]

Intention setting

Dancing

Hot bathing

Gardening

Intention setting

Reflection

Red light therapy

Fitness training

Mind-body movement

Fitness training

Eating (mindful)

Creative writing

Meaningful convos (mindful)

Gratitude

Visualisation

Yoga

Passive recovery

Therapy

Dancing

Wildlife observation

Cold showers

Yoga

Pilates

HIIT

Gardening

Cooking (mindful)

Sauna

Mind-body movement

Breath work

AI therapy

Therapy

Mantra

Decluttering (mindful)

Acts of kindness

Nature

Listening to music (mindful)

Visual arts

Meditation (deep rest)

Reflection

Dancing

Creative expression

Pilates

Sex (mindful)

Fitness training

Meditation (deep rest)

Cold plunge

Passive recovery

Craft

Meditation (compassion)

Open awareness

Cold plunge

Stretching

Red light therapy

Being in nature

Breath counting

Mantra

Tidying & cleaning (mindful)

Cold exposure

Creative expression

Cardio training

Journaling

Reflection

Body scan

Cold showers

Volunteering

Cooking (mindful)

Creative expression

Volunteering

Being in nature

Being in nature

Body scan

Breath counting

Breath work

Yoga

Self-guided inquiry

Yoga Nidra

Meditation (compassion)

Yoga Nidra

Breath counting

Formal volunteering

Cryotherapy

Wildlife observation

Gratitude

Cold exposure

Gratitude

Fitness training

HIIT

Visualisation

Passive recovery

Nature

Creative writing

Creating music

Stretching

Craft

Conscious living

Body scan

Passive recovery

Resistance training

Visual arts

HIIT

HIIT

Sex (mindful)

Visualisation

Conscious living

Talk therapy

Meaningful convos (mindful)

Cold exposure

Talk therapy

Mind-body movement

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community