Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Talk therapy

Craft

Cryotherapy

Conscious living [private]

Creative writing

Mantra

Cooking (mindful)

Yoga Nidra

Sex (mindful)

Eating (mindful)

Listening to music (mindful)

Yoga Nidra

Reflection

Tidying & cleaning (mindful)

Breath work

Cold exposure

Listening to music (mindful)

Mantra

Listening to music (mindful)

Meaningful convos (mindful)

Visual arts

Stretching

Reflection

Fitness training

Formal volunteering

Creative writing

Fitness training

Journaling

Sauna

Creating music

Creative expression

Being in nature

Breath counting

Yoga

Conscious living [private]

Visualisation

Breath work

Being in nature

Open awareness

Creating music

Dancing

Acts of kindness

Yoga Nidra

Yoga

Therapy

Acts of kindness

Meditation (deep rest)

Creating music

Sex (mindful)

Resistance training

Body scan

Mantra

Cooking (mindful)

Cardio training

Meaningful convos (mindful)

Meaningful convos (mindful)

HIIT

Decluttering (mindful)

Mind-body movement

Hot bathing

Conscious living

Talk therapy

Self-guided inquiry

Resistance training

Tidying & cleaning (mindful)

Being in nature

Breath work

Cryotherapy

Wildlife observation

Resistance training

Decluttering (mindful)

Eating (mindful)

Red light therapy

Open awareness

AI therapy

Meditation (deep rest)

Craft

HIIT

Reflection

Cold plunge

Pilates

Yoga Nidra

Nature

Gardening

Dancing

Conscious living

Fitness training

Journaling

Intention setting

Cardio training

Hot bathing

Meditation (concentration)

Creative writing

Therapy

Conscious living [private]

AI therapy

Nature

Dancing

Tidying & cleaning (mindful)

Nature

Gratitude

Creating music

Creative expression

Mantra

Mind-body movement

Passive recovery

Gratitude

Meditation (compassion)

Creative expression

Wildlife observation

Open awareness

Talk therapy

Acts of kindness

Pilates

Wildlife observation

Cold exposure

Meditation (concentration)

Passive recovery

Passive recovery

Meditation (deep rest)

Passive recovery

Mind-body movement

Meditation (compassion)

Cooking (mindful)

Breath counting

Yoga

Gardening

Body scan

Meditation (compassion)

Decluttering (mindful)

Gratitude

Self-guided inquiry

Meditation (compassion)

Visualisation

Listening to music (mindful)

Eating (mindful)

Nature

Journaling

Meditation (concentration)

Intention setting

Body scan

Mind-body movement

Stretching

Hot bathing

Volunteering

Red light therapy

Resistance training

Red light therapy

Conscious living [private]

Sex (mindful)

Cardio training

AI therapy

Fitness training

Meditation (concentration)

HIIT

Therapy

Being in nature

Visualisation

Self-guided inquiry

Yoga

Creative expression

Red light therapy

Creative writing

Cold exposure

Talk therapy

Conscious living

Meaningful convos (mindful)

Pilates

Sauna

Visual arts

Cold showers

Volunteering

Self-guided inquiry

Volunteering

Visualisation

Body scan

Hot bathing

Intention setting

Journaling

Therapy

Cold showers

Sauna

Decluttering (mindful)

Craft

Visual arts

Breath work

Eating (mindful)

Acts of kindness

Reflection

Cold plunge

Cryotherapy

Gardening

Sex (mindful)

Cold showers

Conscious living

Visual arts

Cold plunge

Cryotherapy

Stretching

Cardio training

Gratitude

Sauna

Stretching

Wildlife observation

Cold plunge

AI therapy

Open awareness

Formal volunteering

Breath counting

Intention setting

Gardening

HIIT

Tidying & cleaning (mindful)

Cooking (mindful)

Pilates

Cold showers

Volunteering

Formal volunteering

Dancing

Craft

Breath counting

Cold exposure

Meditation (deep rest)

Formal volunteering

Passive recovery

Red light therapy

Talk therapy

Cold showers

Red light therapy

Journaling

Formal volunteering

Cold showers

Resistance training

Decluttering (mindful)

Craft

Formal volunteering

Cardio training

Resistance training

Being in nature

Yoga

Gardening

Fitness training

Resistance training

Cardio training

Passive recovery

Mantra

Cooking (mindful)

AI therapy

Nature

Gratitude

Creative expression

Mind-body movement

Sex (mindful)

Sauna

Hot bathing

Reflection

Meaningful convos (mindful)

Creative writing

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Gardening

Being in nature

Pilates

Visual arts

Cold plunge

Hot bathing

Hot bathing

Body scan

Sex (mindful)

Conscious living [private]

Conscious living [private]

Yoga Nidra

Visual arts

Pilates

Cooking (mindful)

Therapy

Cold plunge

Yoga Nidra

Breath counting

Eating (mindful)

Eating (mindful)

Self-guided inquiry

Therapy

Visualisation

Tidying & cleaning (mindful)

Meditation (concentration)

Self-guided inquiry

Open awareness

Yoga

Listening to music (mindful)

Meditation (compassion)

Eating (mindful)

Breath counting

Cardio training

HIIT

Fitness training

Mind-body movement

AI therapy

Cooking (mindful)

HIIT

Meditation (compassion)

Self-guided inquiry

Wildlife observation

Dancing

Passive recovery

Yoga Nidra

Gratitude

Creating music

Talk therapy

Creating music

Mind-body movement

Hot bathing

Body scan

Conscious living

Dancing

Volunteering

Conscious living

Breath counting

Meaningful convos (mindful)

Breath counting

Open awareness

Listening to music (mindful)

Volunteering

Breath work

Listening to music (mindful)

Talk therapy

Cryotherapy

Conscious living

Talk therapy

Red light therapy

Mind-body movement

Creative writing

Creating music

Conscious living

Acts of kindness

Open awareness

Pilates

Visualisation

Mantra

Breath work

Cold showers

Nature

Sauna

Meditation (compassion)

Listening to music (mindful)

Sex (mindful)

Tidying & cleaning (mindful)

Nature

Volunteering

Craft

Stretching

Intention setting

Yoga

Fitness training

Decluttering (mindful)

Conscious living [private]

Sauna

Cold plunge

AI therapy

Therapy

Conscious living [private]

Mantra

Journaling

Wildlife observation

Stretching

Acts of kindness

Cryotherapy

Meditation (deep rest)

Yoga Nidra

Visualisation

Decluttering (mindful)

Dancing

HIIT

Craft

Meditation (deep rest)

Visualisation

Breath work

Gratitude

Gratitude

Gardening

Cryotherapy

Creative writing

Mantra

Reflection

Body scan

Cold showers

Reflection

Therapy

Being in nature

Journaling

Sauna

Resistance training

Formal volunteering

Red light therapy

Cold exposure

Stretching

Creative writing

Self-guided inquiry

Yoga

Wildlife observation

Dancing

Meditation (concentration)

Visual arts

Meditation (deep rest)

Cold exposure

Creative expression

Meditation (deep rest)

Open awareness

AI therapy

Gardening

Eating (mindful)

Passive recovery

Journaling

Visual arts

Pilates

Cooking (mindful)

Volunteering

Cold exposure

Decluttering (mindful)

Intention setting

Nature

Fitness training

Craft

Creative expression

Meditation (concentration)

Acts of kindness

Intention setting

Meditation (compassion)

Acts of kindness

HIIT

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Cold plunge

Stretching

Cold exposure

Wildlife observation

Formal volunteering

Meditation (concentration)

Cryotherapy

Sex (mindful)

Creating music

Being in nature

Cardio training

Reflection

Intention setting

Body scan

Creative expression

Breath work

Sauna

Journaling

HIIT

Listening to music (mindful)

Body scan

Mind-body movement

Cooking (mindful)

Self-guided inquiry

Meditation (concentration)

Intention setting

Cooking (mindful)

Resistance training

Creating music

Nature

Wildlife observation

Cold plunge

Craft

Sex (mindful)

Breath counting

Cardio training

Tidying & cleaning (mindful)

Reflection

Mind-body movement

Meditation (deep rest)

Hot bathing

Stretching

Yoga Nidra

Conscious living

Open awareness

Creating music

Gardening

Stretching

Resistance training

Conscious living [private]

Eating (mindful)

Breath counting

Acts of kindness

Body scan

Gardening

Creative expression

Cold plunge

Journaling

Passive recovery

Decluttering (mindful)

Reflection

Conscious living [private]

Being in nature

Cold showers

Mantra

AI therapy

Therapy

Cold exposure

Hot bathing

Conscious living [private]

Red light therapy

Gardening

Volunteering

Creating music

Meditation (concentration)

Hot bathing

Dancing

Creative expression

Dancing

Fitness training

Breath counting

Passive recovery

Cooking (mindful)

Meaningful convos (mindful)

Nature

Gratitude

Cooking (mindful)

Conscious living [private]

Listening to music (mindful)

Journaling

Wildlife observation

Meaningful convos (mindful)

HIIT

Wildlife observation

Yoga

Craft

Cryotherapy

Eating (mindful)

AI therapy

Visualisation

Acts of kindness

Tidying & cleaning (mindful)

Cold showers

Gratitude

Sauna

Yoga

Breath work

Meditation (compassion)

Breath work

Therapy

Cold showers

Journaling

Visual arts

Meditation (compassion)

Cold exposure

Formal volunteering

Sex (mindful)

Therapy

Acts of kindness

Pilates

Dancing

Meditation (deep rest)

Cryotherapy

Self-guided inquiry

Pilates

Talk therapy

Formal volunteering

Sauna

Volunteering

Talk therapy

AI therapy

Resistance training

Red light therapy

Conscious living

Meaningful convos (mindful)

Being in nature

Fitness training

Creative expression

Mind-body movement

Craft

Sex (mindful)

Cold plunge

Sauna

Hot bathing

AI therapy

Breath work

Open awareness

Cold showers

Creative writing

Visualisation

Dancing

Conscious living

Stretching

Pilates

Nature

Cryotherapy

Talk therapy

Volunteering

Cryotherapy

Sex (mindful)

Meditation (deep rest)

Talk therapy

Tidying & cleaning (mindful)

Meditation (concentration)

Passive recovery

Gratitude

Acts of kindness

Red light therapy

Decluttering (mindful)

Mantra

Yoga

HIIT

Volunteering

Cardio training

Meditation (compassion)

Tidying & cleaning (mindful)

Gardening

Yoga Nidra

Body scan

Cold exposure

Visualisation

Open awareness

Yoga

Mind-body movement

Meditation (concentration)

Cardio training

Cold exposure

Cold plunge

Self-guided inquiry

Therapy

Creative writing

Visual arts

Listening to music (mindful)

Mantra

Open awareness

Reflection

Listening to music (mindful)

Body scan

Yoga Nidra

Meditation (compassion)

Craft

Resistance training

Intention setting

Creative writing

Passive recovery

Mantra

Breath work

Being in nature

Wildlife observation

Formal volunteering

Cardio training

Decluttering (mindful)

Breath counting

Visualisation

Creative writing

Intention setting

Reflection

Eating (mindful)

Meditation (deep rest)

Conscious living

Decluttering (mindful)

Creative expression

Formal volunteering

Stretching

Yoga Nidra

Intention setting

Pilates

Nature

Visual arts

Creating music

Fitness training

Self-guided inquiry

HIIT

Gratitude

Eating (mindful)

Visual arts

Red light therapy

Meaningful convos (mindful)

Fitness training

Being in nature

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community