Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Cooking (mindful)

Creating music

Visual arts

Being in nature

Meaningful convos (mindful)

Cold plunge

Cold showers

Listening to music (mindful)

Open awareness

Breath counting

Creative expression

Visual arts

AI therapy

Stretching

Intention setting

Gardening

Cold showers

Self-guided inquiry

Self-guided inquiry

Mantra

Acts of kindness

Dancing

Sex (mindful)

Gratitude

Tidying & cleaning (mindful)

Dancing

Journaling

Sauna

Eating (mindful)

Cold plunge

Yoga

Cold exposure

Decluttering (mindful)

Cold exposure

Tidying & cleaning (mindful)

Visualisation

Craft

Craft

Listening to music (mindful)

Reflection

Mind-body movement

Body scan

Creative expression

Cold plunge

Body scan

Intention setting

Wildlife observation

Meditation (concentration)

Cold showers

Cryotherapy

Reflection

Mantra

Being in nature

Meditation (compassion)

Open awareness

Dancing

Sauna

Cardio training

Meditation (concentration)

Cold exposure

Resistance training

Eating (mindful)

Volunteering

Meditation (deep rest)

Cryotherapy

Sex (mindful)

Passive recovery

Gratitude

Pilates

Cooking (mindful)

AI therapy

Meditation (deep rest)

Visualisation

Yoga

Yoga Nidra

Hot bathing

Stretching

HIIT

Meaningful convos (mindful)

Cold showers

Journaling

Visualisation

Sauna

Formal volunteering

Decluttering (mindful)

Cardio training

Meditation (concentration)

Tidying & cleaning (mindful)

Therapy

Intention setting

Mantra

Passive recovery

Red light therapy

HIIT

Resistance training

Mind-body movement

Cold exposure

Mantra

Volunteering

Listening to music (mindful)

Creating music

Sex (mindful)

Cooking (mindful)

Talk therapy

Cold plunge

Gratitude

Cooking (mindful)

Pilates

Yoga

Hot bathing

Nature

Body scan

Breath work

Red light therapy

Being in nature

Passive recovery

Nature

Pilates

Breath counting

Creating music

Tidying & cleaning (mindful)

Cryotherapy

Meditation (deep rest)

Craft

Creative expression

Creative writing

Pilates

Gratitude

Meaningful convos (mindful)

Acts of kindness

Fitness training

Hot bathing

Resistance training

Cardio training

Formal volunteering

Yoga

Meditation (compassion)

Creative writing

Conscious living [private]

Cryotherapy

Conscious living

Conscious living

Breath counting

Passive recovery

Wildlife observation

Meaningful convos (mindful)

Conscious living [private]

Stretching

Wildlife observation

Decluttering (mindful)

Volunteering

Conscious living [private]

HIIT

Yoga Nidra

Fitness training

Hot bathing

Acts of kindness

Red light therapy

Visual arts

Conscious living

Creative expression

Reflection

Mind-body movement

Yoga Nidra

Acts of kindness

Cardio training

Journaling

AI therapy

Decluttering (mindful)

Intention setting

Stretching

Meditation (deep rest)

Listening to music (mindful)

Meditation (concentration)

Nature

Red light therapy

Wildlife observation

Formal volunteering

Fitness training

Creative writing

Fitness training

Visual arts

Gardening

Resistance training

Breath work

Eating (mindful)

Yoga Nidra

AI therapy

Dancing

Sauna

Self-guided inquiry

Talk therapy

Being in nature

Sex (mindful)

Creative writing

Reflection

Therapy

Breath work

Talk therapy

Therapy

Eating (mindful)

Conscious living

Formal volunteering

Nature

Meditation (compassion)

Open awareness

Creating music

Visualisation

Open awareness

Breath work

Craft

Talk therapy

Journaling

Volunteering

Self-guided inquiry

Body scan

Breath counting

Gardening

Conscious living [private]

Mind-body movement

Gardening

Therapy

Meditation (compassion)

HIIT

Passive recovery

Cryotherapy

Creative writing

Formal volunteering

AI therapy

Fitness training

Talk therapy

Self-guided inquiry

Creative writing

Journaling

Being in nature

Yoga

Intention setting

Pilates

Cooking (mindful)

Wildlife observation

Red light therapy

Cardio training

Visual arts

Creating music

Dancing

HIIT

Meditation (deep rest)

Acts of kindness

Eating (mindful)

Meditation (deep rest)

Cold plunge

Cold exposure

Open awareness

Cold exposure

Therapy

Tidying & cleaning (mindful)

Acts of kindness

Gardening

Meaningful convos (mindful)

Conscious living [private]

Gratitude

Creative expression

Cooking (mindful)

Reflection

Meditation (compassion)

Stretching

Talk therapy

Therapy

Nature

Meditation (concentration)

Acts of kindness

Volunteering

Meaningful convos (mindful)

Mantra

Open awareness

Cold showers

Red light therapy

Cold showers

Cooking (mindful)

Breath work

Visualisation

Sex (mindful)

Breath counting

Nature

Decluttering (mindful)

Fitness training

Cold plunge

Breath counting

Cardio training

Self-guided inquiry

Sauna

Journaling

Cryotherapy

Meditation (deep rest)

Sex (mindful)

Creative expression

HIIT

Intention setting

Formal volunteering

Visualisation

Resistance training

Hot bathing

Yoga

Resistance training

Eating (mindful)

Conscious living [private]

Cardio training

Red light therapy

Creating music

Meditation (compassion)

Gratitude

Visualisation

Yoga Nidra

Dancing

Volunteering

Resistance training

Meditation (concentration)

Meditation (deep rest)

Talk therapy

Visual arts

HIIT

Cold exposure

Breath counting

Fitness training

Cold plunge

Decluttering (mindful)

Decluttering (mindful)

Visual arts

Breath work

Conscious living [private]

Listening to music (mindful)

Formal volunteering

Passive recovery

AI therapy

Wildlife observation

Cardio training

Tidying & cleaning (mindful)

Breath work

Hot bathing

Gardening

Breath work

Meaningful convos (mindful)

Mind-body movement

Craft

Cooking (mindful)

Conscious living

Conscious living

Cold plunge

Sauna

Nature

Meditation (concentration)

Craft

Meditation (compassion)

Resistance training

Intention setting

Being in nature

Meaningful convos (mindful)

Breath counting

Self-guided inquiry

AI therapy

Sex (mindful)

Wildlife observation

Gardening

Cryotherapy

Body scan

Gratitude

Open awareness

Tidying & cleaning (mindful)

Stretching

Passive recovery

Craft

Creating music

Mind-body movement

Volunteering

Fitness training

Stretching

Reflection

Wildlife observation

Pilates

AI therapy

Dancing

Visual arts

Cold showers

Conscious living

Listening to music (mindful)

Yoga

Gratitude

Hot bathing

Self-guided inquiry

Gardening

Dancing

Mind-body movement

Eating (mindful)

Hot bathing

Body scan

Sauna

Volunteering

Reflection

Passive recovery

Meditation (concentration)

Yoga Nidra

Being in nature

Nature

Creating music

Pilates

Journaling

Sex (mindful)

Being in nature

Cold showers

Open awareness

Mantra

Talk therapy

Conscious living [private]

Yoga Nidra

Creative writing

Creative writing

Creative expression

Listening to music (mindful)

HIIT

Body scan

Listening to music (mindful)

Creative expression

Therapy

Mantra

Mind-body movement

Eating (mindful)

Yoga

Body scan

Acts of kindness

Visualisation

Pilates

Cryotherapy

Intention setting

Cold exposure

Reflection

Journaling

Craft

Therapy

Yoga Nidra

Tidying & cleaning (mindful)

Meditation (compassion)

Sauna

Formal volunteering

Red light therapy

Conscious living

Mantra

Stretching

Decluttering (mindful)

Pilates

Visual arts

Meditation (deep rest)

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Nature

Visualisation

Gratitude

Resistance training

Eating (mindful)

Sex (mindful)

AI therapy

Decluttering (mindful)

Being in nature

Mantra

Craft

Cryotherapy

Breath counting

Fitness training

Meditation (compassion)

Gratitude

Self-guided inquiry

Mantra

Open awareness

HIIT

Meditation (compassion)

Meaningful convos (mindful)

Conscious living [private]

Listening to music (mindful)

Resistance training

Yoga Nidra

Dancing

Creative expression

Eating (mindful)

Wildlife observation

Decluttering (mindful)

AI therapy

Acts of kindness

Body scan

Sex (mindful)

Cold exposure

Yoga Nidra

Conscious living [private]

Resistance training

Mind-body movement

Journaling

Creating music

Cooking (mindful)

Acts of kindness

Conscious living

Cold plunge

Intention setting

Body scan

Red light therapy

Therapy

Fitness training

Cold exposure

Breath work

Craft

Gardening

Reflection

Cold showers

Dancing

Listening to music (mindful)

Listening to music (mindful)

Creative expression

Cold plunge

Sex (mindful)

Meditation (compassion)

Craft

AI therapy

Breath counting

Passive recovery

Fitness training

Talk therapy

Passive recovery

Eating (mindful)

Breath counting

Intention setting

Creating music

Being in nature

Cold exposure

Pilates

Cooking (mindful)

Hot bathing

Yoga Nidra

Cold showers

Reflection

Wildlife observation

Pilates

Therapy

Red light therapy

Creative expression

Wildlife observation

Tidying & cleaning (mindful)

Meditation (concentration)

Creative expression

Acts of kindness

Visualisation

Breath work

Hot bathing

Yoga

Acts of kindness

Mind-body movement

Self-guided inquiry

Cryotherapy

Gratitude

Sauna

Meditation (deep rest)

HIIT

Being in nature

Meditation (deep rest)

Cold showers

Conscious living [private]

Breath counting

AI therapy

Being in nature

HIIT

Intention setting

Body scan

Volunteering

Meaningful convos (mindful)

Decluttering (mindful)

Journaling

Gardening

Breath work

Meditation (deep rest)

Yoga

Mantra

Dancing

Journaling

Volunteering

Cardio training

Red light therapy

Reflection

Eating (mindful)

Yoga

Hot bathing

Open awareness

Hot bathing

Meditation (concentration)

Self-guided inquiry

Reflection

Journaling

Passive recovery

Decluttering (mindful)

Mind-body movement

Creating music

Meditation (concentration)

Self-guided inquiry

Therapy

Visualisation

Conscious living

Cardio training

Creative writing

Wildlife observation

Mind-body movement

Open awareness

Meaningful convos (mindful)

Creating music

Conscious living [private]

Resistance training

Creative writing

Cold plunge

Fitness training

Cold showers

Tidying & cleaning (mindful)

Formal volunteering

Body scan

Visual arts

Sex (mindful)

Nature

Craft

Talk therapy

Cooking (mindful)

Listening to music (mindful)

Cold exposure

Therapy

Gardening

Yoga

Creative writing

Gratitude

Formal volunteering

Cryotherapy

Volunteering

Stretching

Breath work

Conscious living

Visualisation

Cooking (mindful)

Passive recovery

Yoga Nidra

Stretching

Sauna

Conscious living

Cardio training

Tidying & cleaning (mindful)

Mantra

Sauna

Creative writing

Visual arts

Formal volunteering

Intention setting

Pilates

Red light therapy

Meditation (concentration)

Dancing

Volunteering

Nature

Cryotherapy

Cardio training

Stretching

Meditation (compassion)

Stretching

Formal volunteering

Talk therapy

Talk therapy

Visual arts

Cold plunge

HIIT

Nature

Gardening

Open awareness

Sauna

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community