Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Dancing

Listening to music (mindful)

Cooking (mindful)

Conscious living

Conscious living [private]

Cold exposure

Mind-body movement

Breath counting

Wildlife observation

Volunteering

Visual arts

Gardening

Cold exposure

Meaningful convos (mindful)

Listening to music (mindful)

Creative writing

Red light therapy

HIIT

Visualisation

Stretching

Cold plunge

Creating music

Formal volunteering

Cold showers

Meditation (compassion)

Decluttering (mindful)

Decluttering (mindful)

Intention setting

Cooking (mindful)

Cold plunge

Eating (mindful)

Passive recovery

AI therapy

Intention setting

Cold showers

Self-guided inquiry

Cold plunge

Cold showers

Volunteering

Breath work

HIIT

Body scan

Meaningful convos (mindful)

Therapy

Visualisation

Talk therapy

Sex (mindful)

Passive recovery

Creating music

Meditation (concentration)

AI therapy

Pilates

Sex (mindful)

Stretching

Listening to music (mindful)

Yoga

Tidying & cleaning (mindful)

Cardio training

HIIT

Pilates

Visualisation

Cardio training

Decluttering (mindful)

Hot bathing

Visual arts

Gratitude

Hot bathing

Cryotherapy

Acts of kindness

Meditation (deep rest)

Meditation (deep rest)

Creating music

Self-guided inquiry

Talk therapy

Journaling

Therapy

Creative expression

Stretching

Nature

Resistance training

Meditation (deep rest)

Cold exposure

Meditation (concentration)

Stretching

Craft

Nature

AI therapy

Yoga Nidra

Creative writing

Breath counting

Body scan

Being in nature

Decluttering (mindful)

Intention setting

Volunteering

Sex (mindful)

Meditation (concentration)

Meditation (compassion)

Eating (mindful)

Red light therapy

Nature

Mind-body movement

Journaling

Creative writing

Creative expression

Meditation (compassion)

Gardening

Mantra

Creative writing

Fitness training

Gardening

Conscious living

Therapy

Fitness training

Gardening

Tidying & cleaning (mindful)

Sauna

Conscious living

Sauna

Talk therapy

Meditation (compassion)

Cryotherapy

Yoga

Meditation (concentration)

Meditation (deep rest)

Creative expression

Breath work

Sauna

Passive recovery

Fitness training

Yoga

Visual arts

Yoga Nidra

Sex (mindful)

Open awareness

Breath counting

Being in nature

Eating (mindful)

Creative expression

Pilates

Self-guided inquiry

Craft

Visual arts

Acts of kindness

Open awareness

Body scan

Listening to music (mindful)

Tidying & cleaning (mindful)

Reflection

Breath work

Reflection

Volunteering

Hot bathing

Mantra

Pilates

Reflection

Meaningful convos (mindful)

Wildlife observation

Open awareness

Being in nature

Mind-body movement

Self-guided inquiry

Red light therapy

Conscious living [private]

Dancing

Journaling

Conscious living [private]

Therapy

Cardio training

Tidying & cleaning (mindful)

Acts of kindness

Cryotherapy

Reflection

Visualisation

Wildlife observation

Red light therapy

Gratitude

Resistance training

Yoga Nidra

HIIT

Acts of kindness

Conscious living [private]

Wildlife observation

Fitness training

AI therapy

Talk therapy

Passive recovery

Gratitude

Resistance training

Sauna

Hot bathing

Formal volunteering

Body scan

Dancing

Eating (mindful)

Conscious living

Resistance training

Cold showers

Mantra

Dancing

Nature

Formal volunteering

Cryotherapy

Craft

Mind-body movement

Cooking (mindful)

Intention setting

Being in nature

Craft

Creating music

Breath work

Mantra

Cardio training

Journaling

Breath counting

Formal volunteering

Meaningful convos (mindful)

Gratitude

Cold plunge

Yoga

Open awareness

Cooking (mindful)

Yoga Nidra

Cold exposure

Creating music

Creative writing

Meditation (compassion)

Cold showers

Visual arts

Creative expression

Fitness training

Wildlife observation

Tidying & cleaning (mindful)

Creative expression

Creating music

Creating music

Passive recovery

Open awareness

Gratitude

Being in nature

Nature

Meaningful convos (mindful)

Wildlife observation

Talk therapy

Journaling

Cryotherapy

Sauna

Yoga Nidra

Open awareness

Meditation (deep rest)

Body scan

Body scan

Wildlife observation

Red light therapy

Volunteering

Mind-body movement

Meaningful convos (mindful)

Acts of kindness

Nature

Reflection

Meditation (concentration)

Reflection

Reflection

Self-guided inquiry

Therapy

Sex (mindful)

Yoga

Meditation (compassion)

Open awareness

Cold plunge

Gardening

Meaningful convos (mindful)

Cardio training

Cardio training

Reflection

Decluttering (mindful)

Mind-body movement

Creative writing

AI therapy

Meditation (compassion)

Meditation (deep rest)

Volunteering

AI therapy

Pilates

Breath counting

Breath work

Resistance training

Therapy

HIIT

Mantra

Formal volunteering

Intention setting

Meditation (deep rest)

Tidying & cleaning (mindful)

Gratitude

Dancing

Stretching

Meditation (compassion)

Breath counting

Cold showers

Cold plunge

Visualisation

HIIT

Self-guided inquiry

Volunteering

Conscious living

Acts of kindness

AI therapy

Resistance training

Journaling

Meditation (concentration)

Mantra

Stretching

AI therapy

Body scan

Gardening

Self-guided inquiry

Red light therapy

Fitness training

Listening to music (mindful)

Resistance training

Conscious living [private]

Yoga

Decluttering (mindful)

Intention setting

Sex (mindful)

Yoga Nidra

Resistance training

Cardio training

Tidying & cleaning (mindful)

Yoga

Creative writing

Hot bathing

Breath counting

Craft

Listening to music (mindful)

Meaningful convos (mindful)

Passive recovery

Nature

Red light therapy

Dancing

HIIT

Therapy

Passive recovery

Cooking (mindful)

Cooking (mindful)

Dancing

Formal volunteering

Hot bathing

Visualisation

Pilates

Conscious living [private]

Open awareness

Self-guided inquiry

Intention setting

Being in nature

Being in nature

Mantra

Meditation (concentration)

Formal volunteering

Red light therapy

Cold plunge

Meditation (concentration)

Cryotherapy

Mind-body movement

Volunteering

Listening to music (mindful)

Visualisation

Eating (mindful)

Cooking (mindful)

Visualisation

Cold exposure

Gratitude

Hot bathing

Decluttering (mindful)

Being in nature

Sauna

Mind-body movement

Breath work

Acts of kindness

Cryotherapy

Acts of kindness

Talk therapy

Hot bathing

Cold showers

Breath counting

Gardening

Gardening

Journaling

Cold exposure

Craft

Therapy

Creative writing

Eating (mindful)

Intention setting

Wildlife observation

Yoga

Cold exposure

Cooking (mindful)

Breath work

Talk therapy

Creative expression

Decluttering (mindful)

Breath work

Pilates

Cardio training

Sex (mindful)

Yoga Nidra

Nature

Talk therapy

Creating music

Sauna

Stretching

Gratitude

Visual arts

Yoga Nidra

Mantra

Conscious living

Sauna

Conscious living [private]

Formal volunteering

Craft

Conscious living

Sex (mindful)

Craft

Fitness training

Pilates

Body scan

Dancing

Visual arts

Fitness training

Tidying & cleaning (mindful)

Visual arts

Passive recovery

Cold exposure

Listening to music (mindful)

Eating (mindful)

Eating (mindful)

Conscious living

Meditation (deep rest)

Creative expression

Cold showers

HIIT

Stretching

Cold plunge

Cryotherapy

Journaling

Conscious living [private]

Journaling

Formal volunteering

Wildlife observation

Breath work

Volunteering

Eating (mindful)

Cardio training

Listening to music (mindful)

Meditation (deep rest)

Gratitude

Cold plunge

Passive recovery

Yoga

Mind-body movement

Wildlife observation

Sauna

Creating music

Sex (mindful)

Decluttering (mindful)

Meditation (concentration)

Visual arts

Cold showers

Hot bathing

Cold exposure

Cold exposure

Meaningful convos (mindful)

Reflection

Pilates

Resistance training

Sauna

Visualisation

Fitness training

Formal volunteering

Breath work

Yoga

Hot bathing

Therapy

Self-guided inquiry

Dancing

Talk therapy

Creating music

Journaling

Talk therapy

Conscious living

Hot bathing

Mantra

Stretching

Reflection

Therapy

Gratitude

Conscious living

Meaningful convos (mindful)

Meditation (compassion)

Dancing

Talk therapy

Dancing

Body scan

Gardening

Red light therapy

Cooking (mindful)

Eating (mindful)

Volunteering

Creative writing

AI therapy

Gardening

Self-guided inquiry

Visualisation

Breath counting

Hot bathing

Craft

Cardio training

Red light therapy

Acts of kindness

Resistance training

Gratitude

Visual arts

Body scan

Sex (mindful)

Tidying & cleaning (mindful)

Creative expression

Cold exposure

Nature

Stretching

Cooking (mindful)

Meditation (compassion)

AI therapy

Gardening

Eating (mindful)

Fitness training

Craft

Tidying & cleaning (mindful)

Yoga Nidra

Open awareness

Cryotherapy

AI therapy

Volunteering

Reflection

Mantra

Open awareness

Creative expression

HIIT

Acts of kindness

Wildlife observation

Formal volunteering

Mind-body movement

Breath work

Wildlife observation

Reflection

Pilates

Tidying & cleaning (mindful)

Open awareness

Creative writing

Meaningful convos (mindful)

Therapy

Meditation (concentration)

Cooking (mindful)

Cardio training

Fitness training

Formal volunteering

AI therapy

Being in nature

Breath counting

Yoga Nidra

Being in nature

Resistance training

Cardio training

Talk therapy

Creating music

Red light therapy

Meditation (deep rest)

Meditation (deep rest)

Meaningful convos (mindful)

Dancing

Fitness training

Intention setting

Journaling

Decluttering (mindful)

Craft

Yoga Nidra

Resistance training

Cold plunge

Sauna

Intention setting

Visualisation

Creative expression

Journaling

Breath counting

Mantra

Cold exposure

Listening to music (mindful)

Mind-body movement

Conscious living [private]

Cryotherapy

Visual arts

Being in nature

Conscious living [private]

Gardening

Cold plunge

Cryotherapy

Being in nature

Yoga Nidra

Gratitude

Pilates

Conscious living

Cold showers

Breath counting

Cold showers

Meditation (concentration)

HIIT

Red light therapy

Intention setting

Meditation (compassion)

Self-guided inquiry

Intention setting

Yoga

Sex (mindful)

Meditation (concentration)

Eating (mindful)

Sex (mindful)

HIIT

Body scan

Decluttering (mindful)

Stretching

Creative expression

Acts of kindness

Open awareness

Creative writing

Visual arts

Yoga

Creating music

Craft

Cooking (mindful)

HIIT

Breath work

Cryotherapy

Meditation (compassion)

Stretching

Tidying & cleaning (mindful)

Mind-body movement

Passive recovery

Self-guided inquiry

Listening to music (mindful)

Visualisation

Cold showers

Mantra

Meditation (deep rest)

Cold plunge

Conscious living [private]

Sauna

Conscious living [private]

Passive recovery

Pilates

Nature

Acts of kindness

Conscious living

Passive recovery

Nature

Listening to music (mindful)

Creative writing

Decluttering (mindful)

Volunteering

Body scan

Therapy

Nature

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community