Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Fitness training

Reflection

Listening to music (mindful)

Conscious living [private]

Visual arts

Sex (mindful)

Wildlife observation

Conscious living

Visualisation

Gratitude

Cooking (mindful)

Intention setting

Being in nature

Passive recovery

Cooking (mindful)

Meditation (concentration)

Mind-body movement

Self-guided inquiry

Mind-body movement

Breath counting

Dancing

Stretching

Mind-body movement

HIIT

Cold plunge

Sauna

Talk therapy

Red light therapy

Stretching

Visual arts

Acts of kindness

Therapy

Resistance training

Gardening

Craft

Nature

Yoga Nidra

Passive recovery

Pilates

Volunteering

Mantra

Reflection

Sauna

AI therapy

Fitness training

Creating music

Meditation (compassion)

Decluttering (mindful)

Tidying & cleaning (mindful)

Craft

Creating music

Hot bathing

Reflection

Being in nature

Breath counting

Formal volunteering

Meditation (concentration)

Meditation (deep rest)

Cold showers

Resistance training

Gratitude

Conscious living [private]

Yoga Nidra

Decluttering (mindful)

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Visualisation

Cardio training

Open awareness

Red light therapy

Open awareness

HIIT

Sex (mindful)

Intention setting

Meaningful convos (mindful)

Cardio training

Cardio training

Sex (mindful)

Eating (mindful)

Visualisation

Talk therapy

Cold exposure

Meditation (deep rest)

Cold plunge

Listening to music (mindful)

Intention setting

Creative writing

Listening to music (mindful)

Dancing

Wildlife observation

AI therapy

Wildlife observation

Cold exposure

Talk therapy

Creating music

Conscious living

Mantra

Visual arts

Cardio training

Nature

Gardening

Pilates

Meaningful convos (mindful)

Meditation (compassion)

Formal volunteering

Sauna

Body scan

Hot bathing

Acts of kindness

Stretching

Self-guided inquiry

Journaling

Gratitude

Cooking (mindful)

Therapy

Creative expression

Pilates

Meditation (deep rest)

Pilates

Journaling

Nature

Dancing

Therapy

Visualisation

Open awareness

Yoga Nidra

Formal volunteering

Cryotherapy

Dancing

Cryotherapy

Passive recovery

AI therapy

Craft

Self-guided inquiry

Breath work

Stretching

Talk therapy

Being in nature

Cold showers

Breath counting

Creating music

Yoga

Yoga

HIIT

Creative writing

Formal volunteering

Meditation (compassion)

Cooking (mindful)

Conscious living

Self-guided inquiry

Meditation (concentration)

HIIT

Hot bathing

Tidying & cleaning (mindful)

Red light therapy

Decluttering (mindful)

Meditation (concentration)

Visual arts

Fitness training

Cold exposure

Breath work

Body scan

Cold showers

Open awareness

Creative writing

Meditation (compassion)

Mantra

Sex (mindful)

Resistance training

Creative expression

Creative expression

Tidying & cleaning (mindful)

Body scan

Cold showers

Cryotherapy

Volunteering

Gratitude

Yoga Nidra

Meaningful convos (mindful)

Breath work

Red light therapy

Gardening

Breath counting

Listening to music (mindful)

Meditation (deep rest)

Conscious living [private]

Reflection

Body scan

Gardening

Breath work

Creative expression

Nature

Wildlife observation

Journaling

Cold plunge

Volunteering

Being in nature

Eating (mindful)

Resistance training

Hot bathing

Cryotherapy

Eating (mindful)

Sauna

Conscious living [private]

Yoga

Therapy

AI therapy

Volunteering

Fitness training

Acts of kindness

Passive recovery

Intention setting

Yoga

Acts of kindness

Conscious living

Cold plunge

Journaling

Decluttering (mindful)

Eating (mindful)

Craft

Creative writing

Cold exposure

Mind-body movement

Mantra

Creating music

Gratitude

Pilates

AI therapy

Therapy

Breath counting

Sex (mindful)

Creative expression

Conscious living

Cold plunge

Meditation (deep rest)

Cardio training

Dancing

Cold plunge

Nature

Fitness training

Gardening

Resistance training

Stretching

Fitness training

AI therapy

Meaningful convos (mindful)

Yoga Nidra

Listening to music (mindful)

Meditation (compassion)

Breath work

Creative writing

Hot bathing

Hot bathing

Reflection

Being in nature

Meditation (deep rest)

Red light therapy

Mantra

Yoga Nidra

Gardening

Mind-body movement

Meditation (compassion)

Visualisation

Therapy

Breath work

Body scan

Cooking (mindful)

Yoga

Creating music

Journaling

Open awareness

Conscious living

Cold exposure

Gardening

Breath work

Tidying & cleaning (mindful)

Fitness training

Cold plunge

Fitness training

Passive recovery

Cooking (mindful)

Eating (mindful)

Sex (mindful)

Volunteering

Body scan

Mind-body movement

Cold exposure

Visual arts

Eating (mindful)

Gratitude

Talk therapy

Acts of kindness

Passive recovery

Listening to music (mindful)

Self-guided inquiry

Meditation (concentration)

Pilates

Mind-body movement

Sauna

Craft

Wildlife observation

Creative writing

Stretching

Formal volunteering

Formal volunteering

Talk therapy

Sex (mindful)

Dancing

Reflection

Yoga

Body scan

Intention setting

Dancing

Hot bathing

Cryotherapy

Reflection

Intention setting

Formal volunteering

Self-guided inquiry

Sauna

Pilates

Creative expression

Red light therapy

Talk therapy

Being in nature

Meditation (compassion)

Cold showers

Cooking (mindful)

Resistance training

Acts of kindness

Cardio training

Creative writing

Breath counting

Wildlife observation

Self-guided inquiry

Mantra

Journaling

Conscious living

AI therapy

Stretching

Formal volunteering

HIIT

Volunteering

Open awareness

Decluttering (mindful)

Volunteering

Stretching

Cold plunge

Eating (mindful)

Cardio training

Sauna

Cold showers

Hot bathing

Therapy

Nature

Resistance training

Creating music

Listening to music (mindful)

Journaling

Yoga Nidra

Acts of kindness

HIIT

Open awareness

Cold showers

Cooking (mindful)

Being in nature

Intention setting

Being in nature

Wildlife observation

Breath work

Cryotherapy

Visual arts

Cold showers

Sex (mindful)

Meaningful convos (mindful)

Decluttering (mindful)

Talk therapy

Cold exposure

Intention setting

Breath counting

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Eating (mindful)

Craft

Gardening

Creative expression

Meditation (deep rest)

Craft

Breath counting

Conscious living

Mantra

Nature

Body scan

Gratitude

Self-guided inquiry

Cardio training

Red light therapy

Visualisation

Visual arts

Red light therapy

HIIT

Listening to music (mindful)

Yoga

Cryotherapy

Open awareness

Meditation (concentration)

Cryotherapy

Resistance training

Conscious living [private]

Creative writing

Decluttering (mindful)

Conscious living [private]

Meditation (concentration)

Acts of kindness

Passive recovery

Sauna

AI therapy

Yoga

Meditation (deep rest)

Conscious living [private]

Creative expression

Creating music

Visual arts

Meditation (concentration)

Therapy

HIIT

Reflection

Nature

Visualisation

Visualisation

Craft

Journaling

Mantra

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Mind-body movement

Volunteering

Passive recovery

Meditation (compassion)

Tidying & cleaning (mindful)

Cold exposure

Gratitude

Wildlife observation

Dancing

Conscious living [private]

Decluttering (mindful)

Pilates

Yoga Nidra

Conscious living [private]

Nature

Cold showers

Cryotherapy

Stretching

Passive recovery

Meditation (concentration)

Formal volunteering

Self-guided inquiry

Journaling

Meaningful convos (mindful)

Cooking (mindful)

Creative expression

Meditation (concentration)

Open awareness

Conscious living

Formal volunteering

Sex (mindful)

Nature

Mind-body movement

Mind-body movement

Talk therapy

Sex (mindful)

Journaling

Decluttering (mindful)

Gardening

Formal volunteering

Hot bathing

Being in nature

Listening to music (mindful)

Nature

Meditation (concentration)

Decluttering (mindful)

Gardening

Tidying & cleaning (mindful)

Hot bathing

Visualisation

Cold exposure

Breath counting

Gratitude

Therapy

Yoga

Dancing

Reflection

Reflection

Cryotherapy

Being in nature

Sex (mindful)

Tidying & cleaning (mindful)

Reflection

Talk therapy

Stretching

Hot bathing

Gratitude

Wildlife observation

Volunteering

Meditation (compassion)

Cardio training

Being in nature

Pilates

HIIT

Gardening

Wildlife observation

Dancing

Yoga Nidra

Dancing

Pilates

Journaling

Cooking (mindful)

Hot bathing

Fitness training

Decluttering (mindful)

Visualisation

Breath counting

Creative expression

Cold plunge

Meaningful convos (mindful)

Cooking (mindful)

AI therapy

Sauna

Visualisation

Creating music

Cold plunge

Meditation (concentration)

Sex (mindful)

AI therapy

Acts of kindness

Listening to music (mindful)

Therapy

Creative writing

Intention setting

Visual arts

Intention setting

Visual arts

Yoga

Conscious living

Mantra

Mantra

Creative writing

Passive recovery

Conscious living [private]

Mind-body movement

Resistance training

Conscious living [private]

Acts of kindness

Volunteering

Dancing

Open awareness

Body scan

Passive recovery

Intention setting

Cardio training

Red light therapy

Breath counting

Journaling

Open awareness

Gardening

Wildlife observation

Yoga Nidra

Creating music

Yoga

Self-guided inquiry

Cardio training

Listening to music (mindful)

Stretching

Therapy

Self-guided inquiry

Mind-body movement

Formal volunteering

Conscious living

Cold showers

Conscious living

Eating (mindful)

Volunteering

Breath work

Mantra

Fitness training

Resistance training

Pilates

Open awareness

Wildlife observation

Eating (mindful)

AI therapy

Fitness training

AI therapy

Craft

Nature

Stretching

Cold showers

Intention setting

Cold plunge

HIIT

Listening to music (mindful)

Cryotherapy

Body scan

Creative writing

Visual arts

Acts of kindness

Volunteering

Cardio training

Tidying & cleaning (mindful)

Breath counting

Reflection

Creating music

Yoga

Meditation (deep rest)

Cryotherapy

Fitness training

Yoga Nidra

Cold exposure

Cold plunge

Breath work

Meditation (compassion)

Sauna

Meditation (compassion)

HIIT

Gratitude

Talk therapy

Gratitude

Visual arts

Resistance training

Sauna

Creating music

Talk therapy

Pilates

Cold showers

Sauna

Cooking (mindful)

Meditation (deep rest)

HIIT

Creative expression

Cold exposure

Red light therapy

Meaningful convos (mindful)

Red light therapy

Craft

Therapy

Creative writing

Tidying & cleaning (mindful)

Body scan

Eating (mindful)

Meditation (deep rest)

Body scan

Breath work

Eating (mindful)

Self-guided inquiry

Yoga Nidra

Meaningful convos (mindful)

Craft

Craft

Cold exposure

Resistance training

Breath work

Conscious living [private]

Visualisation

Creative expression

Acts of kindness

Meditation (deep rest)

Passive recovery

Decluttering (mindful)

Being in nature

Red light therapy

Mantra

Meditation (compassion)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community