Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Intention setting

Conscious living

Cold plunge

Formal volunteering

Reflection

AI therapy

Red light therapy

Creating music

Cold showers

Breath work

HIIT

Talk therapy

Gardening

Acts of kindness

Acts of kindness

Meaningful convos (mindful)

Yoga Nidra

Body scan

Mantra

Wildlife observation

Reflection

Visualisation

Meditation (compassion)

Journaling

Cold showers

HIIT

Intention setting

Talk therapy

Open awareness

Listening to music (mindful)

Hot bathing

Cold showers

Eating (mindful)

Creative writing

Sauna

Breath work

Eating (mindful)

Body scan

Wildlife observation

Gratitude

Journaling

Cardio training

Mind-body movement

Yoga

Dancing

Acts of kindness

Fitness training

Cooking (mindful)

Fitness training

Fitness training

Visualisation

Sex (mindful)

Tidying & cleaning (mindful)

Gratitude

Cardio training

Decluttering (mindful)

Mind-body movement

Creative expression

Conscious living [private]

Cold exposure

Hot bathing

Meditation (compassion)

Yoga Nidra

Self-guided inquiry

AI therapy

Journaling

Mind-body movement

Decluttering (mindful)

Intention setting

Sex (mindful)

Pilates

Creative writing

Eating (mindful)

Being in nature

Open awareness

Meaningful convos (mindful)

Visual arts

Nature

Being in nature

Cold plunge

Hot bathing

Cooking (mindful)

Conscious living

Formal volunteering

Breath counting

Craft

Cold plunge

Nature

Craft

Gardening

Mind-body movement

Mantra

Therapy

Meditation (concentration)

Creative expression

Resistance training

Talk therapy

Passive recovery

Visual arts

Cold plunge

Listening to music (mindful)

Dancing

Cold exposure

Eating (mindful)

Formal volunteering

Conscious living [private]

Breath counting

Creating music

Meditation (concentration)

Visualisation

Visual arts

Talk therapy

Meditation (concentration)

Passive recovery

Acts of kindness

Visual arts

AI therapy

Yoga

Meaningful convos (mindful)

Cold exposure

Self-guided inquiry

Passive recovery

Volunteering

Open awareness

Red light therapy

Breath counting

Reflection

Formal volunteering

Craft

Conscious living

Cryotherapy

Wildlife observation

Resistance training

Decluttering (mindful)

Meditation (deep rest)

Journaling

Sauna

Meditation (deep rest)

Open awareness

Volunteering

Yoga

Sauna

Breath work

Gratitude

Mantra

Decluttering (mindful)

Nature

AI therapy

Body scan

Volunteering

Yoga Nidra

Tidying & cleaning (mindful)

Craft

Fitness training

Stretching

Being in nature

Cryotherapy

Therapy

Meditation (deep rest)

Cardio training

Hot bathing

Resistance training

Cooking (mindful)

Meditation (deep rest)

Resistance training

Listening to music (mindful)

Creative writing

Listening to music (mindful)

Meditation (compassion)

Creative writing

Creative expression

Dancing

Stretching

Yoga Nidra

Being in nature

Self-guided inquiry

Sex (mindful)

HIIT

Sex (mindful)

Volunteering

Red light therapy

Pilates

Cryotherapy

Cold exposure

Tidying & cleaning (mindful)

Cold showers

Sauna

Stretching

Creating music

Stretching

Pilates

Meditation (concentration)

Wildlife observation

Breath work

Gratitude

Tidying & cleaning (mindful)

Cardio training

Cooking (mindful)

Visualisation

Conscious living [private]

Therapy

Body scan

HIIT

Nature

Red light therapy

Cryotherapy

Meaningful convos (mindful)

Passive recovery

Yoga

Gardening

Pilates

Meditation (compassion)

Creating music

Intention setting

Creative expression

Therapy

Gardening

Dancing

Conscious living

Self-guided inquiry

Conscious living [private]

Breath counting

Mantra

Reflection

Yoga

Conscious living

Conscious living

Breath work

Tidying & cleaning (mindful)

Sauna

Volunteering

Intention setting

Hot bathing

Dancing

Yoga Nidra

Talk therapy

Sauna

HIIT

Breath work

Decluttering (mindful)

Cryotherapy

Gardening

Wildlife observation

Meaningful convos (mindful)

Gratitude

Passive recovery

Resistance training

Self-guided inquiry

Cold plunge

AI therapy

Yoga

Stretching

Pilates

Gratitude

Creating music

Mind-body movement

Cold showers

Visual arts

Craft

Red light therapy

Breath counting

Breath counting

Creative expression

Self-guided inquiry

Meditation (concentration)

Pilates

Passive recovery

Breath counting

Visual arts

Hot bathing

Cardio training

Mantra

Breath work

Mind-body movement

Creating music

Mantra

Nature

Craft

Open awareness

Talk therapy

Therapy

Visualisation

Tidying & cleaning (mindful)

Reflection

Visualisation

Creative expression

Resistance training

Cryotherapy

Stretching

HIIT

Dancing

Dancing

Sauna

Yoga Nidra

Cold exposure

Journaling

Hot bathing

Acts of kindness

Red light therapy

Meditation (concentration)

Conscious living [private]

Yoga Nidra

Breath work

Volunteering

Hot bathing

Acts of kindness

Tidying & cleaning (mindful)

Mantra

Intention setting

AI therapy

Mantra

Cold exposure

Intention setting

Eating (mindful)

Visual arts

Listening to music (mindful)

Tidying & cleaning (mindful)

Cardio training

Fitness training

Cold exposure

Craft

Yoga

Stretching

Cooking (mindful)

Cooking (mindful)

Cooking (mindful)

Listening to music (mindful)

Formal volunteering

Meaningful convos (mindful)

Dancing

Creative expression

Craft

Reflection

Cardio training

Conscious living

Sex (mindful)

Reflection

Cold plunge

Body scan

Intention setting

Body scan

Creative writing

Pilates

Meaningful convos (mindful)

Pilates

Journaling

Meditation (concentration)

Sauna

Cold showers

Acts of kindness

Meditation (deep rest)

Cold exposure

Cold plunge

Conscious living [private]

Therapy

Open awareness

Cold showers

Cooking (mindful)

Therapy

Sex (mindful)

Wildlife observation

AI therapy

Creative writing

Conscious living

Stretching

Body scan

Visual arts

Meditation (deep rest)

Cold showers

Meditation (compassion)

Passive recovery

Creative expression

Fitness training

Meditation (compassion)

Nature

Breath counting

Conscious living [private]

Gardening

Eating (mindful)

Decluttering (mindful)

Gratitude

Cardio training

Decluttering (mindful)

Meaningful convos (mindful)

Meditation (concentration)

Gardening

Passive recovery

Conscious living [private]

Reflection

Meditation (compassion)

Visualisation

AI therapy

Visualisation

Open awareness

Red light therapy

Decluttering (mindful)

Wildlife observation

Eating (mindful)

Meditation (deep rest)

Mind-body movement

Acts of kindness

Formal volunteering

HIIT

Creative writing

Being in nature

Therapy

Talk therapy

Eating (mindful)

Body scan

Formal volunteering

Fitness training

Creating music

Talk therapy

Gardening

Self-guided inquiry

Resistance training

Volunteering

Fitness training

Mind-body movement

Being in nature

Open awareness

HIIT

Journaling

Red light therapy

Cryotherapy

Nature

Gratitude

Being in nature

Sex (mindful)

Nature

Listening to music (mindful)

Listening to music (mindful)

Yoga Nidra

Resistance training

Meditation (deep rest)

Journaling

Being in nature

Wildlife observation

Formal volunteering

Cold plunge

Yoga

Meditation (compassion)

Creating music

Cryotherapy

Creative writing

Volunteering

Sex (mindful)

Self-guided inquiry

Creating music

Eating (mindful)

Meditation (deep rest)

Resistance training

Decluttering (mindful)

Formal volunteering

Gardening

Craft

Cold exposure

Conscious living [private]

Formal volunteering

Creative writing

Meditation (concentration)

Passive recovery

Listening to music (mindful)

Creative writing

Body scan

Meditation (deep rest)

HIIT

Talk therapy

Creating music

Passive recovery

Hot bathing

Yoga Nidra

Sauna

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Breath counting

Resistance training

Mind-body movement

Meditation (compassion)

Yoga Nidra

Acts of kindness

Breath counting

Dancing

Cold exposure

Creating music

Wildlife observation

Meditation (compassion)

Cryotherapy

Body scan

Stretching

Therapy

Meaningful convos (mindful)

Dancing

Self-guided inquiry

AI therapy

Journaling

Visualisation

Open awareness

Craft

Creative expression

Mantra

Eating (mindful)

Self-guided inquiry

Intention setting

Cardio training

Mind-body movement

Decluttering (mindful)

Nature

Red light therapy

Visualisation

Mantra

Intention setting

Open awareness

Pilates

Pilates

Being in nature

Gardening

Therapy

Intention setting

Fitness training

Red light therapy

Sauna

Intention setting

Cold showers

Sex (mindful)

Eating (mindful)

Acts of kindness

Nature

Therapy

Yoga Nidra

Journaling

Tidying & cleaning (mindful)

Meditation (deep rest)

Cardio training

Stretching

Meditation (deep rest)

Talk therapy

Cooking (mindful)

Stretching

Volunteering

Nature

Cooking (mindful)

Self-guided inquiry

Reflection

Listening to music (mindful)

Cardio training

Reflection

Conscious living

Breath counting

Wildlife observation

Volunteering

Talk therapy

Gardening

Cooking (mindful)

Being in nature

Craft

Gratitude

Journaling

Cold showers

Body scan

Visualisation

Formal volunteering

Resistance training

Passive recovery

Conscious living

Passive recovery

Open awareness

Pilates

Pilates

HIIT

Meditation (concentration)

Mantra

Therapy

Sauna

Creative expression

Meaningful convos (mindful)

Sex (mindful)

AI therapy

Dancing

Visual arts

Mantra

Sauna

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Resistance training

Visualisation

Mind-body movement

Hot bathing

Meditation (concentration)

Conscious living [private]

Breath counting

Craft

Sex (mindful)

Cold exposure

Meditation (compassion)

Meditation (concentration)

AI therapy

Wildlife observation

Yoga

Formal volunteering

Reflection

Being in nature

Acts of kindness

Open awareness

Visual arts

Breath work

Listening to music (mindful)

Dancing

Yoga

Listening to music (mindful)

Cold exposure

Cold plunge

Creating music

Volunteering

Fitness training

Yoga

Creative writing

AI therapy

Cold plunge

Breath work

Gardening

Cold plunge

Cardio training

Wildlife observation

Talk therapy

Breath work

Tidying & cleaning (mindful)

Hot bathing

HIIT

Conscious living

Journaling

Stretching

Hot bathing

Body scan

Decluttering (mindful)

Meditation (compassion)

Decluttering (mindful)

Sex (mindful)

Creative expression

Eating (mindful)

Visual arts

Cryotherapy

Gratitude

Cold showers

HIIT

Cryotherapy

Fitness training

Conscious living [private]

Yoga

Gratitude

Breath work

Reflection

Cold plunge

Cold showers

Volunteering

Visual arts

Gratitude

Conscious living

Conscious living [private]

Creative writing

Yoga Nidra

Fitness training

Acts of kindness

Red light therapy

Red light therapy

Nature

Creative expression

Cryotherapy

Self-guided inquiry

Cooking (mindful)

Being in nature

Mind-body movement

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community