Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Talk therapy

Eating (mindful)

Yoga

Gardening

Creating music

Wildlife observation

Sex (mindful)

Volunteering

Craft

Meditation (compassion)

Visual arts

Cardio training

Decluttering (mindful)

HIIT

Volunteering

Breath work

Sex (mindful)

Conscious living [private]

Visualisation

Self-guided inquiry

Cold exposure

Pilates

Gardening

Breath counting

Formal volunteering

Tidying & cleaning (mindful)

Therapy

Tidying & cleaning (mindful)

AI therapy

Resistance training

Therapy

Conscious living

Passive recovery

Cold showers

Creating music

Self-guided inquiry

Open awareness

Dancing

Sauna

Journaling

Journaling

Nature

Stretching

Fitness training

Talk therapy

Acts of kindness

Creative writing

Reflection

Creative expression

Meaningful convos (mindful)

Nature

Wildlife observation

Intention setting

Resistance training

Visual arts

Therapy

Decluttering (mindful)

Breath counting

Mantra

HIIT

Eating (mindful)

Formal volunteering

Breath counting

Meditation (concentration)

Mantra

Craft

Meditation (deep rest)

Fitness training

Dancing

Body scan

Fitness training

Eating (mindful)

Conscious living

Acts of kindness

Mind-body movement

Pilates

Mantra

Yoga

Eating (mindful)

Pilates

Passive recovery

Cold showers

Stretching

Being in nature

Breath work

Meaningful convos (mindful)

Acts of kindness

Visual arts

Craft

Sauna

Meditation (concentration)

Visualisation

Hot bathing

Sauna

Tidying & cleaning (mindful)

Cardio training

Listening to music (mindful)

Hot bathing

Formal volunteering

Fitness training

Cardio training

Open awareness

Passive recovery

Stretching

Body scan

Passive recovery

Reflection

Gardening

Cardio training

Dancing

Cold showers

Intention setting

Yoga

Acts of kindness

Sex (mindful)

Cold showers

Mind-body movement

Creative writing

Self-guided inquiry

Formal volunteering

Sex (mindful)

Volunteering

Listening to music (mindful)

Meditation (deep rest)

Nature

Volunteering

Meditation (compassion)

Red light therapy

Mind-body movement

Meditation (compassion)

Creative expression

Creating music

Journaling

Creating music

Cooking (mindful)

Being in nature

HIIT

Yoga Nidra

Breath work

Cryotherapy

Yoga Nidra

Wildlife observation

Yoga Nidra

Talk therapy

Meditation (concentration)

Creative expression

Hot bathing

Creative writing

Meaningful convos (mindful)

Stretching

Hot bathing

Conscious living

Body scan

AI therapy

Meditation (concentration)

AI therapy

Cold plunge

Craft

Therapy

Dancing

Meditation (deep rest)

Body scan

Decluttering (mindful)

Meditation (compassion)

Cooking (mindful)

Conscious living

Intention setting

Conscious living [private]

Resistance training

Being in nature

Listening to music (mindful)

Red light therapy

Yoga

Cryotherapy

Visual arts

Cold exposure

Wildlife observation

Tidying & cleaning (mindful)

Cold plunge

Red light therapy

Nature

Breath work

Self-guided inquiry

Yoga Nidra

Intention setting

Being in nature

Journaling

Red light therapy

Creative expression

Cold exposure

Listening to music (mindful)

Reflection

Meaningful convos (mindful)

Reflection

Gratitude

AI therapy

Mind-body movement

Cold plunge

Visualisation

Breath counting

Open awareness

Gratitude

Sauna

Cooking (mindful)

Open awareness

Resistance training

Cryotherapy

Gratitude

Visualisation

Creative writing

Talk therapy

Cryotherapy

Cooking (mindful)

Mantra

Cold plunge

Gardening

Decluttering (mindful)

Gratitude

Conscious living [private]

Cold exposure

Meditation (deep rest)

Conscious living [private]

HIIT

Pilates

Meditation (deep rest)

Wildlife observation

Dancing

Dancing

Red light therapy

Journaling

Stretching

Reflection

Gardening

Gardening

Breath work

Meaningful convos (mindful)

Stretching

Creating music

Being in nature

Self-guided inquiry

Hot bathing

Conscious living

Formal volunteering

Meditation (concentration)

Passive recovery

Wildlife observation

Visual arts

Meditation (compassion)

Cold exposure

Therapy

Pilates

Visualisation

Resistance training

Cryotherapy

Cold exposure

Decluttering (mindful)

Creating music

Meditation (concentration)

Therapy

Meditation (deep rest)

Stretching

Mind-body movement

Journaling

Journaling

Tidying & cleaning (mindful)

Breath counting

Breath work

Nature

Craft

Creative expression

Hot bathing

Mantra

Visual arts

Creating music

Red light therapy

Pilates

Cold exposure

Creative writing

Acts of kindness

Passive recovery

Visual arts

Pilates

Conscious living

Craft

Listening to music (mindful)

Mantra

HIIT

Breath work

Hot bathing

HIIT

Volunteering

Cryotherapy

Mantra

Meditation (compassion)

Open awareness

Cooking (mindful)

Yoga Nidra

Cold plunge

Intention setting

Craft

Cold exposure

Volunteering

Sex (mindful)

Decluttering (mindful)

Talk therapy

Meditation (deep rest)

Tidying & cleaning (mindful)

Visualisation

AI therapy

Intention setting

Wildlife observation

Visual arts

Cryotherapy

Cold showers

Acts of kindness

Resistance training

Body scan

Fitness training

Conscious living

HIIT

Acts of kindness

Passive recovery

Hot bathing

Decluttering (mindful)

Cold showers

Creative writing

Mantra

Open awareness

Red light therapy

Cooking (mindful)

Talk therapy

Tidying & cleaning (mindful)

Breath counting

Conscious living [private]

Mind-body movement

Meditation (compassion)

Body scan

Listening to music (mindful)

Self-guided inquiry

Dancing

Being in nature

Yoga Nidra

Sauna

Red light therapy

Reflection

Sex (mindful)

Resistance training

Fitness training

Wildlife observation

AI therapy

Cryotherapy

Tidying & cleaning (mindful)

Cold showers

Gratitude

Yoga Nidra

Cardio training

Gardening

Visualisation

Creating music

Conscious living [private]

Cold plunge

Body scan

Sex (mindful)

Cold plunge

Eating (mindful)

Decluttering (mindful)

Intention setting

Listening to music (mindful)

Gratitude

Volunteering

Stretching

Eating (mindful)

Therapy

Open awareness

Yoga

Conscious living [private]

Yoga

Intention setting

Open awareness

Creative expression

HIIT

Breath counting

Meaningful convos (mindful)

Reflection

Cold plunge

Journaling

Listening to music (mindful)

Cold showers

Resistance training

AI therapy

Nature

Nature

Sauna

Fitness training

Meaningful convos (mindful)

Sex (mindful)

Cardio training

Craft

Therapy

Mind-body movement

Talk therapy

Cooking (mindful)

Dancing

Gratitude

Creative writing

Meditation (compassion)

Cardio training

Formal volunteering

Creative writing

Passive recovery

Acts of kindness

Cooking (mindful)

Breath work

Creative expression

Meditation (concentration)

Fitness training

Conscious living [private]

AI therapy

Breath counting

Visualisation

Eating (mindful)

Meditation (deep rest)

Self-guided inquiry

Yoga

Reflection

Pilates

Gratitude

Gardening

Conscious living

Formal volunteering

Nature

Volunteering

Cardio training

Creative expression

Being in nature

Body scan

Yoga

Mind-body movement

Formal volunteering

Being in nature

Talk therapy

Sauna

Self-guided inquiry

Yoga Nidra

Meditation (concentration)

Meaningful convos (mindful)

Eating (mindful)

Sauna

Resistance training

Cold showers

Meaningful convos (mindful)

Journaling

Cold exposure

Cold exposure

Conscious living

Therapy

HIIT

Passive recovery

Acts of kindness

Meditation (compassion)

Hot bathing

Visualisation

Creative writing

Fitness training

Listening to music (mindful)

Creative expression

Yoga Nidra

Passive recovery

Cold plunge

Sauna

Eating (mindful)

Visual arts

Self-guided inquiry

Dancing

Intention setting

Yoga

Therapy

Meditation (deep rest)

Intention setting

Cold exposure

Breath counting

Craft

Visual arts

Hot bathing

Visualisation

Decluttering (mindful)

Breath counting

Sex (mindful)

Conscious living

Cooking (mindful)

Gardening

Resistance training

Reflection

Breath work

Reflection

Breath work

Wildlife observation

Journaling

Creative expression

Creative expression

Stretching

Formal volunteering

Talk therapy

Cardio training

Therapy

Mind-body movement

Creative writing

Meditation (deep rest)

Decluttering (mindful)

Tidying & cleaning (mindful)

Cold showers

Breath counting

Creative expression

Stretching

Creative writing

Visualisation

Breath work

Breath counting

Cryotherapy

Sex (mindful)

Conscious living [private]

Fitness training

Open awareness

Red light therapy

Body scan

Mind-body movement

Sauna

Volunteering

Journaling

Tidying & cleaning (mindful)

Dancing

Volunteering

Sauna

Dancing

Meaningful convos (mindful)

Reflection

Therapy

Gardening

Open awareness

Stretching

Listening to music (mindful)

Cryotherapy

Resistance training

Volunteering

Listening to music (mindful)

Cryotherapy

Cardio training

Creating music

Meditation (deep rest)

Cooking (mindful)

AI therapy

Intention setting

Hot bathing

Gratitude

Passive recovery

Pilates

Volunteering

Body scan

Conscious living [private]

Tidying & cleaning (mindful)

Self-guided inquiry

Mantra

Creating music

Journaling

Red light therapy

Mantra

Meditation (concentration)

Gardening

Pilates

Wildlife observation

Tidying & cleaning (mindful)

Mind-body movement

Nature

Gratitude

Conscious living

Conscious living

Yoga Nidra

Cold plunge

Red light therapy

Conscious living [private]

Nature

Breath work

Yoga Nidra

Sauna

Passive recovery

Yoga

Nature

Talk therapy

Yoga Nidra

Mantra

Acts of kindness

Cold showers

Cardio training

Being in nature

Visual arts

Craft

Meditation (deep rest)

Conscious living [private]

AI therapy

Open awareness

Eating (mindful)

Acts of kindness

AI therapy

Craft

Cold showers

Intention setting

Reflection

Creating music

Craft

Gardening

Dancing

Meditation (compassion)

Wildlife observation

Nature

Meaningful convos (mindful)

HIIT

Sex (mindful)

Wildlife observation

Pilates

Eating (mindful)

Visual arts

HIIT

Gratitude

Mantra

Meditation (compassion)

Being in nature

Yoga

Creating music

Meditation (compassion)

Meditation (concentration)

Decluttering (mindful)

Formal volunteering

Formal volunteering

Visualisation

Stretching

Meaningful convos (mindful)

Listening to music (mindful)

Formal volunteering

Being in nature

Talk therapy

Meditation (concentration)

Self-guided inquiry

Self-guided inquiry

Cold exposure

Mind-body movement

Cooking (mindful)

Yoga

Sex (mindful)

Decluttering (mindful)

Being in nature

Creative writing

Pilates

Cold plunge

Acts of kindness

Gratitude

Cardio training

Cryotherapy

Open awareness

Fitness training

Meditation (concentration)

Cold plunge

Hot bathing

Resistance training

Fitness training

Red light therapy

HIIT

Cooking (mindful)

Body scan

Eating (mindful)

AI therapy

Body scan

Talk therapy

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community