Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Craft

Open awareness

Yoga

Conscious living

Visual arts

Eating (mindful)

Meaningful convos (mindful)

Wildlife observation

Sex (mindful)

Creative writing

Talk therapy

Cold plunge

Gratitude

Breath work

Meditation (concentration)

Stretching

Hot bathing

Cardio training

Conscious living

Cold showers

Breath counting

Creative writing

Nature

Creative expression

Intention setting

Listening to music (mindful)

Meditation (compassion)

Nature

Being in nature

AI therapy

Tidying & cleaning (mindful)

Mantra

Sauna

Cold exposure

Reflection

Gardening

Pilates

Meditation (concentration)

Dancing

Self-guided inquiry

Volunteering

HIIT

Mind-body movement

AI therapy

Meditation (deep rest)

Cold plunge

Gardening

Meaningful convos (mindful)

Decluttering (mindful)

Body scan

Gratitude

Therapy

Gardening

Breath work

Eating (mindful)

Cold plunge

Resistance training

Red light therapy

Decluttering (mindful)

Conscious living [private]

Cold showers

Formal volunteering

Dancing

Listening to music (mindful)

Creating music

Resistance training

AI therapy

Dancing

Meditation (concentration)

Pilates

Mind-body movement

Visual arts

Hot bathing

Cold plunge

Acts of kindness

Body scan

Listening to music (mindful)

Listening to music (mindful)

Cardio training

Gratitude

Cold exposure

Talk therapy

Meditation (compassion)

Creating music

Wildlife observation

Therapy

Red light therapy

Mind-body movement

Red light therapy

Self-guided inquiry

Meaningful convos (mindful)

Self-guided inquiry

Self-guided inquiry

Journaling

Craft

Talk therapy

Resistance training

Passive recovery

Cryotherapy

Reflection

Meaningful convos (mindful)

Creative writing

Passive recovery

Cryotherapy

Passive recovery

Meditation (compassion)

HIIT

Meditation (deep rest)

Cooking (mindful)

Pilates

HIIT

Fitness training

Talk therapy

Stretching

Gardening

Meditation (deep rest)

Open awareness

AI therapy

Gratitude

Cold showers

Yoga

Cold exposure

Stretching

Creating music

Mantra

Acts of kindness

Cold showers

Volunteering

Eating (mindful)

Cryotherapy

Nature

Cold exposure

Cooking (mindful)

Hot bathing

Sauna

Yoga

Journaling

Pilates

Mantra

Meditation (concentration)

Creative expression

Intention setting

Visualisation

Open awareness

Wildlife observation

Creative writing

Fitness training

Yoga Nidra

Cardio training

Breath counting

Resistance training

Breath counting

Yoga

Mind-body movement

Tidying & cleaning (mindful)

Passive recovery

Cooking (mindful)

Being in nature

Visualisation

Sex (mindful)

Intention setting

Volunteering

Conscious living [private]

Acts of kindness

Reflection

Conscious living [private]

Being in nature

Stretching

Dancing

Therapy

Fitness training

Intention setting

Volunteering

Hot bathing

Journaling

Breath work

Body scan

Sex (mindful)

Visual arts

Wildlife observation

Formal volunteering

Body scan

Fitness training

Cryotherapy

Decluttering (mindful)

Cooking (mindful)

Creative expression

Yoga Nidra

Formal volunteering

Mantra

Sex (mindful)

Visual arts

Eating (mindful)

Open awareness

Therapy

Meditation (deep rest)

Being in nature

Conscious living

Tidying & cleaning (mindful)

Yoga Nidra

Journaling

Sauna

Craft

Sauna

Decluttering (mindful)

Cardio training

Breath counting

Formal volunteering

Acts of kindness

Meditation (compassion)

Breath work

Creative expression

Conscious living [private]

Craft

Red light therapy

Conscious living

Creating music

Yoga Nidra

Tidying & cleaning (mindful)

Reflection

HIIT

Visualisation

Visualisation

Nature

Wildlife observation

Open awareness

Therapy

Reflection

Visual arts

Wildlife observation

Open awareness

Volunteering

Creative expression

Cold exposure

Journaling

Conscious living [private]

Conscious living

Eating (mindful)

Cryotherapy

Acts of kindness

Eating (mindful)

Eating (mindful)

Hot bathing

Formal volunteering

Visual arts

Gardening

Passive recovery

Cold plunge

Body scan

Cardio training

Breath work

Breath work

Conscious living

Nature

Red light therapy

Cardio training

Open awareness

Being in nature

Self-guided inquiry

Stretching

Breath counting

Being in nature

AI therapy

Intention setting

Cold showers

Creating music

Sauna

Yoga

Decluttering (mindful)

Yoga Nidra

Volunteering

Eating (mindful)

Therapy

Mantra

Therapy

Cold showers

Meditation (deep rest)

Cold plunge

Red light therapy

Meditation (concentration)

Cryotherapy

Passive recovery

Open awareness

Decluttering (mindful)

Sauna

Volunteering

Acts of kindness

Meaningful convos (mindful)

Volunteering

Tidying & cleaning (mindful)

Breath counting

Visualisation

Cooking (mindful)

Sauna

Mantra

Formal volunteering

Conscious living

Hot bathing

Resistance training

Tidying & cleaning (mindful)

Cardio training

Meditation (deep rest)

Nature

Cooking (mindful)

Meaningful convos (mindful)

Decluttering (mindful)

Cold exposure

Sex (mindful)

Meditation (compassion)

Fitness training

Body scan

Nature

Gardening

Reflection

Craft

Yoga Nidra

Mind-body movement

Yoga Nidra

AI therapy

Cooking (mindful)

Resistance training

Self-guided inquiry

Tidying & cleaning (mindful)

HIIT

Mind-body movement

Reflection

Creative writing

Creative expression

Talk therapy

Meaningful convos (mindful)

Formal volunteering

Wildlife observation

Stretching

Cold plunge

Conscious living [private]

Creative expression

Sauna

Resistance training

Dancing

Meditation (deep rest)

Passive recovery

Gratitude

Gratitude

Meditation (concentration)

Meditation (compassion)

Resistance training

Cold exposure

HIIT

Mind-body movement

Fitness training

Red light therapy

Body scan

Pilates

Conscious living

Creative expression

Therapy

Journaling

Self-guided inquiry

Being in nature

Fitness training

AI therapy

Intention setting

Meditation (compassion)

Passive recovery

Visualisation

Creative writing

Creating music

Meditation (concentration)

Breath work

Wildlife observation

Creating music

Decluttering (mindful)

Meditation (compassion)

Nature

Listening to music (mindful)

Tidying & cleaning (mindful)

Gratitude

Cooking (mindful)

Dancing

Meaningful convos (mindful)

Visual arts

Gardening

Fitness training

Meditation (deep rest)

Cryotherapy

Gardening

Intention setting

Breath counting

Cold plunge

Creative writing

Dancing

Talk therapy

Cardio training

Listening to music (mindful)

Self-guided inquiry

Cold exposure

Talk therapy

Yoga

Pilates

Conscious living [private]

Mind-body movement

Craft

Visual arts

Mantra

Cold showers

Mantra

Cryotherapy

Talk therapy

Visualisation

Stretching

AI therapy

Journaling

Red light therapy

Hot bathing

Journaling

Intention setting

Dancing

Being in nature

Body scan

Sex (mindful)

Cold showers

Sex (mindful)

Gratitude

Acts of kindness

Creating music

Yoga

Breath work

Yoga Nidra

Pilates

Formal volunteering

Meditation (concentration)

Breath counting

Sex (mindful)

Craft

HIIT

Creative writing

Stretching

Listening to music (mindful)

Yoga

HIIT

Listening to music (mindful)

Reflection

Hot bathing

Pilates

Craft

Conscious living [private]

Visualisation

Acts of kindness

Mind-body movement

Formal volunteering

Meaningful convos (mindful)

Listening to music (mindful)

Meditation (compassion)

Yoga Nidra

Open awareness

Body scan

Creative expression

Cold showers

Fitness training

Conscious living

Open awareness

Decluttering (mindful)

Mind-body movement

Nature

Journaling

Open awareness

Craft

Hot bathing

HIIT

Mind-body movement

Creative expression

Pilates

Intention setting

Meaningful convos (mindful)

Meditation (compassion)

Creative expression

Wildlife observation

Breath counting

Therapy

Tidying & cleaning (mindful)

Yoga

Cryotherapy

Passive recovery

Red light therapy

AI therapy

Fitness training

Mantra

Yoga

Hot bathing

Reflection

Visual arts

Conscious living

Pilates

AI therapy

Gratitude

Cooking (mindful)

Creating music

Fitness training

Acts of kindness

Yoga Nidra

Conscious living

Cryotherapy

Meditation (deep rest)

Decluttering (mindful)

Talk therapy

Passive recovery

Cold showers

Cardio training

Journaling

Red light therapy

Resistance training

Sauna

Volunteering

Yoga

Cold plunge

Cooking (mindful)

Conscious living [private]

Decluttering (mindful)

Fitness training

Visualisation

Mind-body movement

Journaling

Cold showers

Talk therapy

Hot bathing

Resistance training

Gardening

Cold plunge

Gratitude

Self-guided inquiry

Cold exposure

Eating (mindful)

Cold plunge

Journaling

Visual arts

Being in nature

Dancing

Sauna

Meaningful convos (mindful)

Craft

Pilates

Creating music

Cardio training

Sex (mindful)

Cooking (mindful)

Passive recovery

Mantra

Breath work

Gardening

Tidying & cleaning (mindful)

Breath work

Hot bathing

Cold exposure

Creative expression

Cardio training

Meditation (deep rest)

Intention setting

Being in nature

Gratitude

Tidying & cleaning (mindful)

Meditation (compassion)

Cold plunge

Creative writing

Meditation (compassion)

Cooking (mindful)

Conscious living [private]

Conscious living

Creative writing

Talk therapy

Sex (mindful)

HIIT

Decluttering (mindful)

Intention setting

Body scan

Visual arts

Listening to music (mindful)

Meaningful convos (mindful)

Reflection

Meditation (deep rest)

Listening to music (mindful)

Self-guided inquiry

Meditation (concentration)

Formal volunteering

Acts of kindness

Visualisation

Reflection

Open awareness

Being in nature

Body scan

Talk therapy

Therapy

Dancing

Sauna

Being in nature

Formal volunteering

Visualisation

Nature

Breath counting

Visualisation

Yoga Nidra

Resistance training

HIIT

Acts of kindness

Nature

Eating (mindful)

Breath work

Conscious living [private]

Acts of kindness

AI therapy

Stretching

Yoga

Cold exposure

Volunteering

Gardening

Yoga Nidra

Cryotherapy

Creating music

Gardening

Breath counting

Gratitude

Meditation (concentration)

Creative writing

Cold showers

Resistance training

Conscious living [private]

Therapy

Cardio training

Formal volunteering

Nature

Meditation (concentration)

Therapy

Breath counting

Listening to music (mindful)

Eating (mindful)

Red light therapy

Stretching

Cryotherapy

Creative writing

Sex (mindful)

Wildlife observation

HIIT

Mantra

Stretching

Tidying & cleaning (mindful)

Craft

Mantra

Stretching

Wildlife observation

Self-guided inquiry

Visual arts

Volunteering

Body scan

Red light therapy

Breath work

Passive recovery

Volunteering

Dancing

Sauna

Intention setting

Creating music

Cold exposure

Self-guided inquiry

Dancing

Pilates

Meditation (deep rest)

Sex (mindful)

Meditation (concentration)

Reflection

Craft

Wildlife observation

Eating (mindful)

AI therapy

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community