Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Meaningful convos (mindful)

Visualisation

Passive recovery

Visualisation

Cold plunge

Journaling

Creative expression

Stretching

Passive recovery

Formal volunteering

Meditation (compassion)

Meditation (deep rest)

Creative expression

Cooking (mindful)

Yoga Nidra

Listening to music (mindful)

Creating music

Gratitude

Tidying & cleaning (mindful)

Nature

Formal volunteering

Dancing

Talk therapy

Hot bathing

Craft

Talk therapy

Mind-body movement

Stretching

Reflection

Breath counting

Eating (mindful)

Mind-body movement

Fitness training

Volunteering

Eating (mindful)

Listening to music (mindful)

Listening to music (mindful)

Fitness training

Yoga

Passive recovery

Being in nature

Cold exposure

Pilates

HIIT

Creative writing

Tidying & cleaning (mindful)

Creative expression

Acts of kindness

Visual arts

Talk therapy

Body scan

Reflection

Meditation (compassion)

Nature

Gratitude

Listening to music (mindful)

Resistance training

Pilates

Conscious living

Volunteering

Resistance training

Meditation (deep rest)

Craft

Gardening

Craft

Self-guided inquiry

Creative writing

Dancing

Hot bathing

Fitness training

Intention setting

Passive recovery

Yoga Nidra

HIIT

Resistance training

Intention setting

Meaningful convos (mindful)

Visual arts

Breath work

Reflection

Being in nature

Conscious living

Cryotherapy

Wildlife observation

Red light therapy

Sauna

Yoga

Journaling

Conscious living [private]

Pilates

Meditation (concentration)

Cold plunge

Cold exposure

Creative expression

Therapy

Cryotherapy

Therapy

Meditation (deep rest)

Red light therapy

Dancing

Self-guided inquiry

Meaningful convos (mindful)

Volunteering

Creating music

AI therapy

Sex (mindful)

Nature

Therapy

Open awareness

Sauna

Cold plunge

Mantra

Creative writing

Mantra

Cardio training

Cryotherapy

Stretching

Wildlife observation

Acts of kindness

Breath counting

Cardio training

Cooking (mindful)

Meaningful convos (mindful)

Conscious living [private]

Meditation (compassion)

Talk therapy

Body scan

Meditation (deep rest)

Journaling

Cardio training

Reflection

Cryotherapy

Creative writing

Decluttering (mindful)

AI therapy

Eating (mindful)

Gratitude

Body scan

Creating music

Cooking (mindful)

Cold exposure

Yoga

Gratitude

Nature

Mind-body movement

Cold showers

Yoga

Meditation (compassion)

Breath counting

AI therapy

Therapy

Mind-body movement

Self-guided inquiry

Cold showers

AI therapy

Breath work

HIIT

Visual arts

Decluttering (mindful)

Visualisation

Red light therapy

Intention setting

Intention setting

Decluttering (mindful)

Craft

Cold showers

Conscious living

Dancing

Wildlife observation

Breath work

Self-guided inquiry

Gardening

Open awareness

Decluttering (mindful)

Wildlife observation

Tidying & cleaning (mindful)

Resistance training

Journaling

Formal volunteering

Open awareness

Sex (mindful)

Cooking (mindful)

Fitness training

Acts of kindness

Open awareness

Meditation (concentration)

Mantra

Creating music

Sex (mindful)

Stretching

Red light therapy

Visual arts

Volunteering

Acts of kindness

Cold exposure

Meditation (concentration)

HIIT

Hot bathing

Sauna

Eating (mindful)

Sex (mindful)

Cardio training

Mantra

Hot bathing

Yoga Nidra

Sauna

Pilates

Being in nature

Cold plunge

Meditation (concentration)

Breath counting

Visualisation

Formal volunteering

Yoga Nidra

Tidying & cleaning (mindful)

Conscious living [private]

Gardening

Body scan

Gardening

Conscious living [private]

Being in nature

Cold showers

Conscious living

Breath work

Acts of kindness

Stretching

Passive recovery

Passive recovery

Listening to music (mindful)

Red light therapy

Tidying & cleaning (mindful)

Creative writing

Craft

Pilates

Sex (mindful)

Therapy

Breath work

Conscious living [private]

HIIT

Passive recovery

Being in nature

Wildlife observation

HIIT

Mantra

Red light therapy

Tidying & cleaning (mindful)

Volunteering

Decluttering (mindful)

Conscious living

Mind-body movement

Formal volunteering

HIIT

Therapy

Reflection

AI therapy

Stretching

Talk therapy

Meditation (concentration)

Meaningful convos (mindful)

Cold plunge

Sauna

Creative expression

Formal volunteering

Conscious living

Meditation (compassion)

Craft

Fitness training

Gardening

Hot bathing

Reflection

Decluttering (mindful)

Cooking (mindful)

Yoga

Talk therapy

Creative expression

Journaling

Cold showers

Volunteering

Gardening

Hot bathing

Pilates

Meditation (compassion)

Reflection

Wildlife observation

Cryotherapy

Self-guided inquiry

Pilates

Mantra

Being in nature

Creative writing

Cooking (mindful)

Sauna

Cold plunge

Visualisation

Sauna

Cold plunge

Fitness training

Self-guided inquiry

Cooking (mindful)

Cold showers

Sex (mindful)

Visual arts

Cryotherapy

Yoga Nidra

Gratitude

Intention setting

Gardening

Fitness training

Cold showers

Body scan

Cryotherapy

Meditation (deep rest)

Mantra

AI therapy

Mind-body movement

Cold exposure

Fitness training

Eating (mindful)

Meditation (concentration)

Sauna

Resistance training

Breath counting

Tidying & cleaning (mindful)

Yoga Nidra

Pilates

Breath work

Resistance training

Open awareness

Self-guided inquiry

Creating music

Reflection

Open awareness

Yoga

Sex (mindful)

Nature

Hot bathing

Dancing

Therapy

AI therapy

Cold showers

Journaling

Mantra

Hot bathing

Listening to music (mindful)

Cryotherapy

Dancing

Being in nature

Cardio training

Breath work

Cooking (mindful)

Meditation (deep rest)

Sex (mindful)

Creative expression

Meditation (compassion)

Visualisation

Intention setting

Talk therapy

Meaningful convos (mindful)

Conscious living [private]

Body scan

Dancing

Visual arts

Wildlife observation

Yoga Nidra

Cold exposure

Red light therapy

Gardening

Meditation (compassion)

Volunteering

Cold plunge

Formal volunteering

Red light therapy

Creating music

Breath counting

Dancing

Meaningful convos (mindful)

Conscious living

Body scan

Meditation (deep rest)

Creative writing

Visual arts

Meditation (concentration)

Eating (mindful)

Mind-body movement

Decluttering (mindful)

Meditation (deep rest)

Body scan

Cardio training

Yoga Nidra

Nature

Creative writing

Listening to music (mindful)

Craft

Meditation (concentration)

Wildlife observation

Intention setting

Acts of kindness

Breath work

Stretching

Gratitude

Acts of kindness

Intention setting

Visualisation

Open awareness

Acts of kindness

Craft

Yoga

Tidying & cleaning (mindful)

Open awareness

Being in nature

Listening to music (mindful)

Eating (mindful)

Cardio training

Eating (mindful)

Cold exposure

Visual arts

Therapy

Conscious living

Visualisation

Conscious living [private]

Decluttering (mindful)

Journaling

Nature

Gratitude

Creative expression

Creating music

Resistance training

Yoga

Creating music

Nature

Conscious living [private]

Volunteering

Self-guided inquiry

AI therapy

HIIT

Gratitude

Mind-body movement

Stretching

Formal volunteering

Passive recovery

Resistance training

Breath counting

Meaningful convos (mindful)

Talk therapy

Breath counting

Cardio training

Journaling

Cold exposure

Talk therapy

Formal volunteering

HIIT

Creative writing

Creating music

Conscious living

Sauna

Reflection

Creative writing

Creative writing

Mantra

Acts of kindness

Meditation (concentration)

Meditation (concentration)

Acts of kindness

Eating (mindful)

Acts of kindness

Open awareness

Formal volunteering

Visualisation

Listening to music (mindful)

Being in nature

Cardio training

Pilates

Body scan

Listening to music (mindful)

Creative expression

Sauna

AI therapy

Stretching

Gratitude

Wildlife observation

Wildlife observation

Resistance training

Talk therapy

Journaling

Stretching

Creating music

Cooking (mindful)

Sauna

Breath work

Sex (mindful)

Mind-body movement

Yoga

Hot bathing

Conscious living [private]

Open awareness

Yoga Nidra

Volunteering

Conscious living [private]

Dancing

Therapy

Red light therapy

Cold exposure

Tidying & cleaning (mindful)

Yoga

Conscious living [private]

Wildlife observation

Craft

Fitness training

Craft

Cold plunge

Creating music

HIIT

Dancing

Cooking (mindful)

Cryotherapy

Cooking (mindful)

Talk therapy

Red light therapy

Breath work

Resistance training

AI therapy

Sex (mindful)

Creative expression

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Resistance training

Self-guided inquiry

Creative expression

Craft

Gardening

Gratitude

Breath counting

Being in nature

Creating music

Meditation (compassion)

Cold exposure

Gardening

Body scan

Cooking (mindful)

Conscious living

Pilates

Eating (mindful)

Yoga

Cold showers

Self-guided inquiry

Pilates

Breath work

Nature

Cardio training

Talk therapy

Visualisation

Fitness training

Dancing

Breath counting

Volunteering

Nature

Cold exposure

Fitness training

Gardening

Resistance training

AI therapy

Body scan

HIIT

Eating (mindful)

Yoga Nidra

Meditation (compassion)

Passive recovery

Hot bathing

Reflection

Cryotherapy

Cardio training

Open awareness

Meaningful convos (mindful)

Visualisation

Therapy

Red light therapy

Visual arts

Body scan

Acts of kindness

Being in nature

Mantra

Visual arts

Sex (mindful)

Cold showers

Craft

HIIT

Gratitude

Self-guided inquiry

Sauna

Eating (mindful)

Yoga Nidra

Visual arts

Decluttering (mindful)

Journaling

Mind-body movement

Decluttering (mindful)

Yoga

Meditation (deep rest)

Journaling

Creative writing

Passive recovery

Cardio training

Reflection

Volunteering

Therapy

Formal volunteering

Meditation (concentration)

Listening to music (mindful)

Yoga Nidra

Meditation (compassion)

Passive recovery

Cold plunge

Breath counting

Hot bathing

Meaningful convos (mindful)

Decluttering (mindful)

Meditation (deep rest)

Reflection

Breath counting

Conscious living

Intention setting

Mantra

Wildlife observation

Nature

Nature

Mantra

Cold exposure

Fitness training

Cold showers

Conscious living [private]

Passive recovery

Open awareness

Cold plunge

Hot bathing

Creative expression

Tidying & cleaning (mindful)

Dancing

Stretching

Mind-body movement

Red light therapy

Pilates

Gratitude

Journaling

Volunteering

Intention setting

Listening to music (mindful)

Cold showers

Self-guided inquiry

AI therapy

Meditation (deep rest)

Gardening

Cold plunge

Cryotherapy

Intention setting

Intention setting

Decluttering (mindful)

Conscious living

Meaningful convos (mindful)

Visualisation

Tidying & cleaning (mindful)

Meditation (concentration)

Being in nature

Cryotherapy

Stretching

Sex (mindful)

Meditation (deep rest)

Formal volunteering

Therapy

Mind-body movement

Visual arts

Breath work

Meditation (compassion)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community