Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Volunteering

Nature

Cardio training

Breath counting

Conscious living [private]

Decluttering (mindful)

Gardening

Craft

Therapy

Fitness training

Breath work

Cold exposure

Passive recovery

Sauna

Listening to music (mindful)

Acts of kindness

Pilates

Acts of kindness

Creative writing

HIIT

Creative writing

Intention setting

Sauna

Gratitude

Nature

Red light therapy

Breath counting

Breath work

Wildlife observation

Creating music

Conscious living

Gratitude

Craft

Mantra

Body scan

Formal volunteering

Wildlife observation

Intention setting

Body scan

Mantra

Sauna

Meditation (concentration)

Stretching

Cold plunge

Conscious living [private]

Conscious living

Mantra

HIIT

Conscious living [private]

Therapy

Meditation (concentration)

Cold plunge

Nature

Therapy

Visualisation

Talk therapy

Visual arts

Reflection

Journaling

Cardio training

Cryotherapy

Self-guided inquiry

Mind-body movement

Creative expression

Being in nature

Craft

AI therapy

Therapy

Fitness training

Cold exposure

Journaling

Stretching

Meditation (compassion)

Intention setting

Cold showers

Cold exposure

Yoga Nidra

Red light therapy

Gratitude

Decluttering (mindful)

Hot bathing

Volunteering

Red light therapy

Reflection

Fitness training

Visual arts

Sex (mindful)

Visualisation

Meaningful convos (mindful)

Resistance training

Cold plunge

Passive recovery

Yoga

Mind-body movement

AI therapy

Conscious living [private]

Conscious living

Self-guided inquiry

Meaningful convos (mindful)

Hot bathing

Formal volunteering

Gardening

Cooking (mindful)

Meaningful convos (mindful)

Volunteering

Being in nature

Meditation (compassion)

Meditation (concentration)

Eating (mindful)

Cooking (mindful)

Pilates

Meditation (deep rest)

Red light therapy

Creative writing

Talk therapy

Listening to music (mindful)

Cold showers

Visual arts

Dancing

Wildlife observation

HIIT

Talk therapy

Journaling

Mind-body movement

Body scan

Cold showers

Mind-body movement

Craft

Gardening

Visual arts

Yoga

Meditation (compassion)

Decluttering (mindful)

Yoga

Hot bathing

Yoga Nidra

Creating music

Listening to music (mindful)

Reflection

Being in nature

Hot bathing

Passive recovery

Visualisation

Eating (mindful)

Formal volunteering

Tidying & cleaning (mindful)

Dancing

Meditation (concentration)

Tidying & cleaning (mindful)

Cold exposure

Self-guided inquiry

Open awareness

Meaningful convos (mindful)

Pilates

Cryotherapy

Body scan

Cardio training

Self-guided inquiry

Cold showers

Formal volunteering

Stretching

Resistance training

Listening to music (mindful)

Yoga Nidra

Reflection

Cooking (mindful)

Tidying & cleaning (mindful)

Acts of kindness

Acts of kindness

Sex (mindful)

Open awareness

Passive recovery

Eating (mindful)

Open awareness

Wildlife observation

Tidying & cleaning (mindful)

Cold plunge

Yoga

Cryotherapy

Gardening

Meditation (deep rest)

Breath counting

Resistance training

Eating (mindful)

Breath work

AI therapy

Creating music

Creative writing

Gratitude

Open awareness

Being in nature

Visualisation

Decluttering (mindful)

HIIT

Breath work

Meditation (deep rest)

Volunteering

Mantra

Talk therapy

Creative expression

Creating music

Creative expression

Meditation (compassion)

Nature

Cooking (mindful)

Cryotherapy

Conscious living

Fitness training

Meditation (deep rest)

AI therapy

Cardio training

Intention setting

Sex (mindful)

Yoga Nidra

Journaling

Stretching

Creative expression

Resistance training

Dancing

Sauna

Breath counting

Pilates

Dancing

Sex (mindful)

Wildlife observation

Hot bathing

Stretching

Conscious living

Creative expression

Hot bathing

Therapy

Cooking (mindful)

Visual arts

Breath counting

Cryotherapy

Meditation (concentration)

Talk therapy

Formal volunteering

Pilates

Craft

Creative writing

Red light therapy

Eating (mindful)

Creating music

Sex (mindful)

Cold plunge

Formal volunteering

Yoga

Yoga Nidra

Meaningful convos (mindful)

Passive recovery

Decluttering (mindful)

Tidying & cleaning (mindful)

Creating music

Pilates

AI therapy

Craft

Meditation (deep rest)

Sauna

Gardening

Stretching

Creative expression

Breath counting

Cryotherapy

Cardio training

Body scan

Gardening

Eating (mindful)

Wildlife observation

Body scan

Breath work

Cooking (mindful)

Tidying & cleaning (mindful)

Acts of kindness

Eating (mindful)

Yoga Nidra

Volunteering

Cold showers

Meaningful convos (mindful)

Gardening

Visualisation

Resistance training

Volunteering

Being in nature

Visualisation

Conscious living

Being in nature

Decluttering (mindful)

Self-guided inquiry

Creative writing

Self-guided inquiry

Meaningful convos (mindful)

HIIT

Yoga

Listening to music (mindful)

Intention setting

Creative writing

Sauna

Self-guided inquiry

Nature

Listening to music (mindful)

Mantra

Visual arts

Fitness training

Pilates

Meditation (compassion)

Wildlife observation

Decluttering (mindful)

Yoga Nidra

Mind-body movement

Sex (mindful)

Passive recovery

Dancing

Sauna

Intention setting

Yoga

Gardening

Open awareness

Meditation (concentration)

HIIT

Mantra

Gratitude

Resistance training

Mind-body movement

Therapy

Breath counting

Meditation (compassion)

Meaningful convos (mindful)

Cold exposure

Acts of kindness

Conscious living

Breath work

Mind-body movement

Conscious living

Conscious living [private]

Cooking (mindful)

Gratitude

Acts of kindness

Wildlife observation

Cryotherapy

Gratitude

Cardio training

Being in nature

Journaling

Fitness training

Pilates

Formal volunteering

Cold showers

Breath work

Cold plunge

Creative expression

Body scan

Cold showers

Passive recovery

Sex (mindful)

Red light therapy

Open awareness

Sex (mindful)

Cardio training

Open awareness

Journaling

AI therapy

Breath counting

Formal volunteering

Cold exposure

Passive recovery

Open awareness

Hot bathing

Cold exposure

Cardio training

Cold plunge

Conscious living [private]

Listening to music (mindful)

Hot bathing

Talk therapy

Journaling

Breath work

Yoga

Stretching

Reflection

Visualisation

Dancing

Red light therapy

Dancing

Gratitude

Acts of kindness

Visual arts

Intention setting

Nature

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

HIIT

Body scan

Mantra

Creative writing

Conscious living [private]

Volunteering

Journaling

HIIT

Meditation (deep rest)

Therapy

Meditation (deep rest)

Creative expression

Reflection

Decluttering (mindful)

Reflection

Eating (mindful)

Nature

Intention setting

Reflection

AI therapy

Cooking (mindful)

Visual arts

Meditation (compassion)

Talk therapy

Meditation (compassion)

Creating music

Listening to music (mindful)

Craft

Talk therapy

Visualisation

Nature

Mantra

Red light therapy

Cold showers

Meditation (concentration)

Meditation (concentration)

Stretching

Fitness training

Fitness training

Yoga Nidra

Resistance training

Conscious living [private]

Sauna

Resistance training

Cold plunge

Therapy

Self-guided inquiry

AI therapy

Craft

Being in nature

Creating music

Cold exposure

Meditation (deep rest)

Mind-body movement

Volunteering

Dancing

Cryotherapy

Creative writing

Formal volunteering

Cold showers

Journaling

Cooking (mindful)

AI therapy

Listening to music (mindful)

Pilates

Visual arts

Stretching

Hot bathing

Conscious living

Journaling

Dancing

Intention setting

Acts of kindness

Visualisation

Creating music

Yoga Nidra

Body scan

Journaling

Wildlife observation

HIIT

Cryotherapy

AI therapy

Mantra

Open awareness

Cooking (mindful)

Wildlife observation

Acts of kindness

Dancing

Mind-body movement

Talk therapy

Conscious living

Passive recovery

Creating music

Therapy

Yoga Nidra

Meditation (deep rest)

Mantra

Self-guided inquiry

Tidying & cleaning (mindful)

Red light therapy

Cold exposure

Cold showers

Meaningful convos (mindful)

Sex (mindful)

Cryotherapy

Eating (mindful)

Visual arts

Breath work

Meaningful convos (mindful)

Red light therapy

Gratitude

Stretching

Visual arts

Creative writing

Cardio training

Cold plunge

Talk therapy

Breath work

Craft

Cold exposure

Meaningful convos (mindful)

Intention setting

Mind-body movement

Tidying & cleaning (mindful)

Visualisation

Intention setting

Breath work

Talk therapy

Conscious living [private]

Resistance training

Sauna

Being in nature

Craft

Cold exposure

Cold exposure

Body scan

Eating (mindful)

Volunteering

HIIT

Cooking (mindful)

Reflection

Therapy

Visual arts

Creative expression

Breath counting

Open awareness

Passive recovery

Cardio training

Resistance training

Therapy

Fitness training

Sauna

HIIT

Cold plunge

Self-guided inquiry

Stretching

Red light therapy

Yoga Nidra

AI therapy

Open awareness

Gardening

Eating (mindful)

Body scan

Sauna

Volunteering

Mind-body movement

Hot bathing

Formal volunteering

Passive recovery

Cryotherapy

Resistance training

Sex (mindful)

Gardening

Creative writing

Conscious living [private]

Resistance training

Nature

Intention setting

Meditation (compassion)

Open awareness

Cryotherapy

Yoga

Eating (mindful)

Conscious living [private]

Decluttering (mindful)

Wildlife observation

Cold showers

Cold plunge

Craft

Reflection

Meditation (deep rest)

Visualisation

Meditation (compassion)

Meditation (deep rest)

Reflection

Nature

Mantra

Meditation (concentration)

Formal volunteering

Cold showers

Being in nature

Meaningful convos (mindful)

Pilates

Self-guided inquiry

Volunteering

Tidying & cleaning (mindful)

Dancing

Gratitude

Gratitude

Red light therapy

Listening to music (mindful)

Wildlife observation

Cold plunge

Hot bathing

Self-guided inquiry

Creating music

Being in nature

Yoga Nidra

Decluttering (mindful)

Sex (mindful)

Reflection

Listening to music (mindful)

Cooking (mindful)

Decluttering (mindful)

Cardio training

Breath work

Fitness training

Sauna

Passive recovery

Meditation (deep rest)

Meditation (concentration)

Yoga

Gardening

Breath counting

Creative expression

Cardio training

Body scan

Yoga

Fitness training

Pilates

Conscious living

Decluttering (mindful)

Visualisation

Acts of kindness

Nature

Volunteering

Formal volunteering

Craft

Creative expression

Dancing

Meditation (concentration)

Being in nature

Meditation (compassion)

Therapy

Hot bathing

Gratitude

Nature

AI therapy

Creative expression

Gardening

Tidying & cleaning (mindful)

Pilates

Stretching

Creative writing

HIIT

Meditation (concentration)

Breath counting

Conscious living [private]

Journaling

Listening to music (mindful)

Sex (mindful)

Fitness training

Creating music

Yoga

Acts of kindness

Mind-body movement

Talk therapy

Mantra

Breath counting

Conscious living

Meditation (compassion)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community