Work on what matters.

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here.

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Sauna

Visualisation

Craft

Visualisation

Therapy

Eating (mindful)

Gardening

Yoga Nidra

Mantra

Open awareness

Creative expression

Talk therapy

Meditation (deep rest)

Open awareness

Reflection

Self-guided inquiry

Creative expression

Hot bathing

HIIT

Breath counting

Conscious living

Cold plunge

Formal volunteering

Visualisation

Volunteering

Pilates

Cryotherapy

Sauna

Mantra

Gardening

Yoga

Cold showers

Sex (mindful)

Listening to music (mindful)

Mind-body movement

Yoga Nidra

Stretching

Conscious living

Breath work

Eating (mindful)

Meditation (concentration)

Cardio training

Meditation (concentration)

Meditation (deep rest)

Meaningful convos (mindful)

Cold plunge

Sex (mindful)

Mind-body movement

Acts of kindness

Fitness training

Tidying & cleaning (mindful)

Resistance training

HIIT

Dancing

Cold exposure

Meditation (concentration)

Meaningful convos (mindful)

Formal volunteering

Cryotherapy

Decluttering (mindful)

Being in nature

Journaling

Intention setting

Intention setting

Creative writing

Breath counting

Cold exposure

Mantra

Craft

Conscious living [private]

Yoga

Acts of kindness

Talk therapy

Yoga Nidra

Acts of kindness

Body scan

Red light therapy

Conscious living [private]

Eating (mindful)

Conscious living [private]

Cold showers

Dancing

Visualisation

Open awareness

Breath work

Talk therapy

Creating music

Craft

Fitness training

Cold showers

Sex (mindful)

Resistance training

Intention setting

Cooking (mindful)

Cardio training

HIIT

Dancing

Tidying & cleaning (mindful)

Passive recovery

Yoga Nidra

Creative writing

Creative expression

Volunteering

Meditation (compassion)

Body scan

Creative writing

Meaningful convos (mindful)

Breath counting

Sex (mindful)

Being in nature

Being in nature

Pilates

Hot bathing

Pilates

Eating (mindful)

Cold plunge

Resistance training

Cold exposure

Hot bathing

Red light therapy

Creating music

Meditation (concentration)

Gratitude

Cold plunge

Fitness training

Yoga

Wildlife observation

Hot bathing

Decluttering (mindful)

Journaling

Cooking (mindful)

Gratitude

Open awareness

Breath work

Self-guided inquiry

Wildlife observation

Intention setting

Creating music

Red light therapy

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Creative writing

Volunteering

Listening to music (mindful)

Visual arts

Stretching

Reflection

Red light therapy

Nature

Volunteering

Cryotherapy

Pilates

Breath counting

Gratitude

Formal volunteering

Craft

Nature

Stretching

Wildlife observation

Visual arts

Mantra

Passive recovery

Visual arts

Resistance training

Conscious living

Body scan

AI therapy

Conscious living [private]

Mind-body movement

Therapy

Journaling

Visual arts

Decluttering (mindful)

Gardening

Nature

Passive recovery

Conscious living

Gratitude

Cold exposure

Yoga

Journaling

Cooking (mindful)

Creating music

Cooking (mindful)

Cardio training

Wildlife observation

Being in nature

Therapy

Reflection

Cold showers

Gardening

Meditation (compassion)

Acts of kindness

Stretching

Dancing

AI therapy

Meditation (deep rest)

Meditation (compassion)

Meditation (deep rest)

Cardio training

Breath work

Body scan

Sauna

AI therapy

Therapy

Self-guided inquiry

Listening to music (mindful)

HIIT

Fitness training

Mind-body movement

Listening to music (mindful)

Self-guided inquiry

Decluttering (mindful)

Passive recovery

Formal volunteering

Talk therapy

Reflection

Nature

Tidying & cleaning (mindful)

Cryotherapy

Sauna

AI therapy

Creative expression

Meditation (compassion)

Cold showers

HIIT

Formal volunteering

Red light therapy

Meditation (compassion)

Hot bathing

Sex (mindful)

Creating music

AI therapy

Mind-body movement

Intention setting

Hot bathing

Eating (mindful)

Volunteering

Breath counting

Cryotherapy

Mantra

AI therapy

Visualisation

Conscious living [private]

Nature

Sex (mindful)

Red light therapy

Yoga

Yoga Nidra

Yoga Nidra

Creating music

Open awareness

Stretching

Self-guided inquiry

Therapy

Pilates

Open awareness

Cardio training

Visualisation

Breath work

Dancing

Mind-body movement

Mantra

Cardio training

HIIT

Sauna

Red light therapy

Breath work

Hot bathing

Cryotherapy

Decluttering (mindful)

AI therapy

Cooking (mindful)

Meditation (concentration)

Fitness training

Mind-body movement

Tidying & cleaning (mindful)

Dancing

Talk therapy

Open awareness

Meaningful convos (mindful)

AI therapy

Creative expression

Cold exposure

Conscious living

Gratitude

Creative expression

Sex (mindful)

Meditation (deep rest)

Decluttering (mindful)

Creating music

Journaling

Sauna

Wildlife observation

Passive recovery

Reflection

Decluttering (mindful)

Meditation (compassion)

Tidying & cleaning (mindful)

Conscious living [private]

Passive recovery

Gardening

Yoga

Cold exposure

Conscious living [private]

Cryotherapy

HIIT

Meaningful convos (mindful)

Meaningful convos (mindful)

Formal volunteering

Being in nature

Journaling

Meditation (compassion)

Therapy

Visual arts

Cold showers

Meditation (compassion)

Fitness training

Eating (mindful)

Body scan

HIIT

Creative writing

Journaling

Intention setting

Gardening

Yoga Nidra

Being in nature

Cold plunge

Cooking (mindful)

Mind-body movement

Creative writing

Visualisation

Passive recovery

Listening to music (mindful)

Meditation (deep rest)

Stretching

Nature

Meditation (concentration)

Gratitude

Cardio training

Reflection

Craft

Talk therapy

Reflection

Cold exposure

Being in nature

Fitness training

Gratitude

Listening to music (mindful)

Hot bathing

Acts of kindness

Sauna

Cold plunge

Sex (mindful)

Meaningful convos (mindful)

Meditation (concentration)

Creative writing

Body scan

Being in nature

Gratitude

Cold exposure

Talk therapy

Pilates

Meditation (concentration)

Creative writing

Stretching

Conscious living [private]

Mantra

Meditation (deep rest)

Reflection

Body scan

Craft

Acts of kindness

Cold plunge

Visual arts

Craft

Dancing

Resistance training

Cryotherapy

Self-guided inquiry

Gardening

Creative expression

Acts of kindness

Stretching

Acts of kindness

Intention setting

Conscious living

Wildlife observation

Fitness training

Wildlife observation

Volunteering

Breath work

Listening to music (mindful)

Visual arts

Decluttering (mindful)

Cold showers

Yoga

Yoga Nidra

Self-guided inquiry

Creating music

Conscious living

Intention setting

Eating (mindful)

Breath counting

Resistance training

Visual arts

Listening to music (mindful)

Tidying & cleaning (mindful)

Breath work

Formal volunteering

Creative expression

Talk therapy

Eating (mindful)

Resistance training

Dancing

Formal volunteering

Nature

Cold showers

Cooking (mindful)

Sauna

Cooking (mindful)

Tidying & cleaning (mindful)

Passive recovery

Visualisation

Meditation (deep rest)

Wildlife observation

Therapy

Mantra

Body scan

Cold plunge

Gardening

Breath counting

Breath counting

Volunteering

Nature

Journaling

Pilates

Craft

Pilates

Cardio training

Conscious living

Open awareness

Volunteering

Therapy

Yoga

Red light therapy

Resistance training

Self-guided inquiry

Red light therapy

Reflection

Body scan

Conscious living [private]

Visual arts

Journaling

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Meditation (concentration)

Decluttering (mindful)

Passive recovery

Wildlife observation

Creative expression

Gardening

Yoga Nidra

Yoga

Cold plunge

Body scan

Conscious living

Intention setting

AI therapy

Cold exposure

Dancing

Stretching

Being in nature

Stretching

Mantra

Wildlife observation

Mind-body movement

Cold showers

Therapy

Journaling

Yoga Nidra

Hot bathing

Cold showers

Pilates

Nature

Red light therapy

Body scan

Intention setting

Yoga Nidra

Visualisation

Mantra

Self-guided inquiry

Open awareness

Talk therapy

Hot bathing

Conscious living

Dancing

Cold showers

Tidying & cleaning (mindful)

Gardening

Meditation (deep rest)

Being in nature

Acts of kindness

Creating music

Cooking (mindful)

Fitness training

Visualisation

Cold plunge

Tidying & cleaning (mindful)

Body scan

Acts of kindness

Visualisation

Creating music

Meaningful convos (mindful)

Conscious living [private]

Fitness training

Sex (mindful)

Breath counting

Decluttering (mindful)

Breath counting

Breath work

Open awareness

Breath work

Cooking (mindful)

Sex (mindful)

Meaningful convos (mindful)

Sauna

Decluttering (mindful)

Yoga

HIIT

Reflection

Craft

AI therapy

Listening to music (mindful)

Resistance training

Hot bathing

Resistance training

Meditation (deep rest)

Mind-body movement

Conscious living [private]

HIIT

Conscious living [private]

Volunteering

Gratitude

Passive recovery

Creative writing

Resistance training

Fitness training

Sauna

Conscious living

Cold exposure

Mantra

Wildlife observation

Meditation (concentration)

Listening to music (mindful)

Craft

Therapy

Cold showers

Passive recovery

Reflection

Red light therapy

Nature

Nature

Mind-body movement

Sex (mindful)

Eating (mindful)

Breath work

Therapy

Mantra

Self-guided inquiry

Breath work

Passive recovery

Visualisation

Creative writing

AI therapy

HIIT

Creative expression

Wildlife observation

Pilates

Cooking (mindful)

AI therapy

Talk therapy

Stretching

Cryotherapy

Yoga

Breath counting

Formal volunteering

Being in nature

Conscious living

Creative writing

Talk therapy

Open awareness

Sex (mindful)

Sauna

Cold exposure

Intention setting

Cold exposure

Fitness training

Cooking (mindful)

Breath counting

Gardening

Talk therapy

Hot bathing

Volunteering

Dancing

Cardio training

Therapy

Self-guided inquiry

Formal volunteering

Formal volunteering

Being in nature

Listening to music (mindful)

Journaling

Meaningful convos (mindful)

Nature

Listening to music (mindful)

Cold plunge

Gratitude

Meditation (concentration)

Meditation (compassion)

Acts of kindness

Gardening

Visual arts

Visual arts

Journaling

Gratitude

Eating (mindful)

Gratitude

Sauna

Meditation (compassion)

Meditation (deep rest)

Stretching

Cardio training

Resistance training

Meditation (concentration)

Meditation (deep rest)

Eating (mindful)

Meditation (compassion)

Pilates

Cold plunge

Intention setting

Open awareness

Volunteering

Creating music

Acts of kindness

Pilates

Creative expression

Craft

Cardio training

Decluttering (mindful)

Cardio training

Self-guided inquiry

Eating (mindful)

Cryotherapy

Creating music

Mind-body movement

Cryotherapy

Visual arts

Dancing

Craft

Yoga Nidra

HIIT

Meaningful convos (mindful)

Yoga

Reflection

Cryotherapy

Formal volunteering

Volunteering

Creative expression

Meditation (compassion)

Creative writing

Red light therapy

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community