Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Cardio training

Volunteering

Decluttering (mindful)

Passive recovery

AI therapy

Volunteering

Pilates

Yoga

Self-guided inquiry

Tidying & cleaning (mindful)

Journaling

Nature

Mind-body movement

Listening to music (mindful)

Creative writing

Stretching

Open awareness

Yoga Nidra

Gardening

Eating (mindful)

Gratitude

Talk therapy

Creative writing

Visual arts

Open awareness

Breath counting

Fitness training

Eating (mindful)

Meditation (compassion)

AI therapy

HIIT

Sauna

HIIT

Creating music

Cooking (mindful)

AI therapy

Visual arts

Cardio training

Wildlife observation

Formal volunteering

Sauna

Cryotherapy

Creating music

Dancing

Therapy

Reflection

Fitness training

Tidying & cleaning (mindful)

Stretching

Volunteering

Breath counting

Dancing

Open awareness

Open awareness

Body scan

Meaningful convos (mindful)

Body scan

Visualisation

Resistance training

Creative expression

Self-guided inquiry

HIIT

Cryotherapy

Pilates

Gardening

Acts of kindness

Mantra

Sex (mindful)

Creative expression

Gratitude

Eating (mindful)

Acts of kindness

Nature

Meditation (deep rest)

Craft

Being in nature

Sex (mindful)

Creative expression

Decluttering (mindful)

Dancing

Sauna

Fitness training

Therapy

Meditation (deep rest)

Conscious living [private]

Yoga Nidra

Meditation (concentration)

Passive recovery

Intention setting

Conscious living [private]

Tidying & cleaning (mindful)

Cardio training

Conscious living

Cold showers

Passive recovery

Creative expression

Creating music

Intention setting

Conscious living [private]

Meditation (compassion)

Creative writing

Intention setting

Resistance training

Acts of kindness

Cryotherapy

Cold showers

Cold plunge

AI therapy

HIIT

Conscious living [private]

Visualisation

Sex (mindful)

Meditation (deep rest)

Cold exposure

Visualisation

Conscious living

Mantra

Meditation (concentration)

Wildlife observation

Therapy

Cooking (mindful)

Talk therapy

Wildlife observation

Pilates

Cold exposure

Conscious living

Yoga

Mantra

Eating (mindful)

Journaling

Breath counting

Reflection

Hot bathing

Cryotherapy

Craft

Red light therapy

Yoga Nidra

Listening to music (mindful)

Meditation (concentration)

Mind-body movement

Mantra

Breath work

Craft

Creating music

Mind-body movement

Hot bathing

Breath work

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Being in nature

Intention setting

Visualisation

Cardio training

Reflection

Stretching

Nature

Acts of kindness

Being in nature

Being in nature

Hot bathing

Yoga

Yoga

Decluttering (mindful)

Journaling

Breath work

Wildlife observation

Nature

Breath work

Breath counting

Cold plunge

Reflection

Cooking (mindful)

Visual arts

Conscious living

Mind-body movement

Self-guided inquiry

Listening to music (mindful)

Journaling

Resistance training

Passive recovery

Hot bathing

Formal volunteering

Meditation (deep rest)

Dancing

Red light therapy

Volunteering

Formal volunteering

Meditation (compassion)

Red light therapy

Meaningful convos (mindful)

Talk therapy

Gratitude

Gardening

Red light therapy

Listening to music (mindful)

Cold showers

Talk therapy

Creative writing

Cold plunge

Visual arts

Cold showers

Yoga Nidra

Gardening

Cold exposure

Meaningful convos (mindful)

Pilates

Body scan

Stretching

Cold exposure

Decluttering (mindful)

Formal volunteering

Resistance training

Fitness training

Therapy

Meditation (compassion)

Meditation (concentration)

Sauna

Cooking (mindful)

Body scan

Craft

Gratitude

Self-guided inquiry

Sex (mindful)

Cold plunge

Nature

Fitness training

Cold exposure

Formal volunteering

Visualisation

Sauna

Hot bathing

Tidying & cleaning (mindful)

Formal volunteering

Meditation (concentration)

Breath counting

Cold plunge

Gardening

Tidying & cleaning (mindful)

Intention setting

Cardio training

Yoga Nidra

Listening to music (mindful)

AI therapy

Being in nature

Fitness training

Mind-body movement

Cold exposure

Breath work

Stretching

Breath counting

Volunteering

Cold plunge

Wildlife observation

Eating (mindful)

Formal volunteering

Therapy

Decluttering (mindful)

Visual arts

Cryotherapy

Meditation (compassion)

Being in nature

Volunteering

Craft

Gratitude

Therapy

Pilates

Conscious living

Journaling

Nature

Tidying & cleaning (mindful)

Resistance training

Sex (mindful)

Mantra

Cold showers

Intention setting

Journaling

Mantra

Passive recovery

Conscious living

Acts of kindness

Meditation (compassion)

Mind-body movement

Meditation (compassion)

Passive recovery

Talk therapy

Formal volunteering

Eating (mindful)

Breath counting

Body scan

Stretching

Conscious living [private]

Meditation (compassion)

Open awareness

Decluttering (mindful)

Craft

Talk therapy

Pilates

Cold showers

Visualisation

Conscious living [private]

Talk therapy

Creative writing

AI therapy

Yoga Nidra

Cryotherapy

Breath work

Therapy

Sauna

Creative writing

Meditation (deep rest)

Cold showers

Gratitude

Conscious living

Open awareness

Self-guided inquiry

HIIT

Journaling

Meditation (deep rest)

Self-guided inquiry

Dancing

Yoga Nidra

Reflection

Volunteering

Cooking (mindful)

Conscious living [private]

Red light therapy

Hot bathing

Cold exposure

Mantra

Conscious living [private]

Mind-body movement

Visual arts

Craft

Cooking (mindful)

Yoga

Cold exposure

Yoga

Mantra

Fitness training

Cardio training

Meditation (concentration)

Conscious living

HIIT

Gratitude

Listening to music (mindful)

Meditation (concentration)

Meditation (deep rest)

Breath work

Intention setting

Creating music

Cold showers

Creative writing

Creating music

Nature

Cardio training

Mind-body movement

Breath work

Cooking (mindful)

Yoga Nidra

Dancing

Acts of kindness

Creative writing

Listening to music (mindful)

Volunteering

Being in nature

Body scan

Talk therapy

Creative expression

Cold plunge

Acts of kindness

Reflection

Meaningful convos (mindful)

HIIT

Journaling

Body scan

Yoga

Sex (mindful)

Creating music

Resistance training

Open awareness

Decluttering (mindful)

Sex (mindful)

Hot bathing

Gardening

Being in nature

Wildlife observation

Fitness training

Meditation (concentration)

Sex (mindful)

Cold plunge

Eating (mindful)

Sauna

Cardio training

Resistance training

Nature

Gratitude

AI therapy

Creative expression

HIIT

Dancing

Passive recovery

Listening to music (mindful)

Self-guided inquiry

Meaningful convos (mindful)

Gardening

Meaningful convos (mindful)

Eating (mindful)

Craft

Dancing

Gardening

Pilates

AI therapy

Decluttering (mindful)

Creating music

Self-guided inquiry

Passive recovery

Visual arts

Pilates

Open awareness

Stretching

Yoga

Reflection

Red light therapy

Tidying & cleaning (mindful)

Body scan

Cryotherapy

Visualisation

Meditation (deep rest)

Stretching

Reflection

Breath counting

Visual arts

Cooking (mindful)

Therapy

Creative expression

Cryotherapy

Visualisation

Sauna

Acts of kindness

Wildlife observation

Intention setting

Red light therapy

Meaningful convos (mindful)

Red light therapy

Wildlife observation

Hot bathing

Resistance training

Creative expression

Therapy

Cryotherapy

Nature

Mind-body movement

Mantra

Sauna

Craft

Red light therapy

Hot bathing

Meditation (deep rest)

Journaling

Conscious living

Visual arts

Hot bathing

Intention setting

Reflection

Meditation (deep rest)

Open awareness

Yoga

Stretching

Intention setting

Conscious living [private]

Visual arts

Pilates

Yoga Nidra

AI therapy

Breath counting

Cold exposure

Tidying & cleaning (mindful)

Breath counting

Stretching

Wildlife observation

Sex (mindful)

Body scan

Being in nature

Creating music

Cooking (mindful)

Creative writing

Mantra

Wildlife observation

Breath work

Dancing

Creating music

Cryotherapy

Visualisation

Visualisation

Meditation (deep rest)

Open awareness

Cold showers

Therapy

Cold showers

Conscious living [private]

HIIT

Meditation (concentration)

Stretching

Creative writing

Resistance training

Wildlife observation

Sauna

Intention setting

Cold plunge

Sex (mindful)

Passive recovery

Decluttering (mindful)

Decluttering (mindful)

Decluttering (mindful)

Reflection

Meaningful convos (mindful)

Self-guided inquiry

Breath counting

Cardio training

Open awareness

Yoga Nidra

Body scan

Meditation (compassion)

Resistance training

Listening to music (mindful)

Cooking (mindful)

Tidying & cleaning (mindful)

Cold plunge

Mind-body movement

Conscious living

Meaningful convos (mindful)

Nature

Gratitude

Conscious living [private]

Talk therapy

Stretching

Creating music

Hot bathing

Self-guided inquiry

Breath work

Sex (mindful)

Body scan

Meditation (concentration)

HIIT

Pilates

Passive recovery

Being in nature

Red light therapy

Cold showers

Passive recovery

Hot bathing

HIIT

Red light therapy

Cooking (mindful)

Self-guided inquiry

Cold plunge

Cold exposure

Tidying & cleaning (mindful)

Conscious living [private]

Gardening

Journaling

Cold plunge

Yoga Nidra

Pilates

Fitness training

Eating (mindful)

Talk therapy

Creative writing

Meditation (compassion)

Decluttering (mindful)

AI therapy

Gratitude

Creating music

Fitness training

Cryotherapy

Journaling

Yoga Nidra

Breath work

Dancing

Conscious living

Tidying & cleaning (mindful)

Cold showers

Acts of kindness

Creative writing

Journaling

Therapy

HIIT

Gardening

Visualisation

Cold exposure

Intention setting

Cardio training

Sex (mindful)

Meditation (concentration)

Nature

Reflection

Yoga

Dancing

Craft

Gratitude

Listening to music (mindful)

Nature

Breath counting

Fitness training

Volunteering

Craft

Reflection

Self-guided inquiry

Cardio training

Cold exposure

Creative expression

Listening to music (mindful)

AI therapy

Meaningful convos (mindful)

Eating (mindful)

Acts of kindness

Creative expression

Creative expression

Listening to music (mindful)

Being in nature

Mind-body movement

Visual arts

Mantra

Meaningful convos (mindful)

Gratitude

Mind-body movement

Formal volunteering

Passive recovery

Meditation (deep rest)

Open awareness

Dancing

AI therapy

Fitness training

Resistance training

Resistance training

Formal volunteering

Yoga

Yoga

Visualisation

Eating (mindful)

Volunteering

Formal volunteering

Formal volunteering

Mantra

Wildlife observation

Cooking (mindful)

Meditation (compassion)

Talk therapy

Sauna

Breath work

Creative expression

Visual arts

Meditation (concentration)

Acts of kindness

Eating (mindful)

Acts of kindness

Craft

Cryotherapy

Volunteering

Conscious living

Gardening

Talk therapy

Volunteering

Therapy

Sauna

Red light therapy

Being in nature

Gardening

Meditation (compassion)

Body scan

Pilates

Cardio training

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community