Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Cooking (mindful)

Creative writing

Breath counting

Nature

Body scan

Pilates

Wildlife observation

Cold exposure

Decluttering (mindful)

Gardening

Journaling

Breath counting

Mind-body movement

Intention setting

Being in nature

Meditation (compassion)

Craft

Conscious living

Creative expression

Mantra

Conscious living

Dancing

Being in nature

Formal volunteering

Creative expression

Cooking (mindful)

Cryotherapy

Intention setting

Decluttering (mindful)

Gratitude

Meditation (compassion)

Creative writing

Creative expression

Resistance training

Cryotherapy

Fitness training

Visual arts

Sex (mindful)

Cardio training

Cardio training

Resistance training

Reflection

Visualisation

Fitness training

Breath counting

Open awareness

Cold showers

Journaling

Nature

Creating music

Listening to music (mindful)

Body scan

Craft

Breath work

Sex (mindful)

HIIT

Sauna

Dancing

Craft

Mantra

Tidying & cleaning (mindful)

Formal volunteering

Craft

Meditation (deep rest)

Hot bathing

Cold showers

Breath work

Mantra

Yoga Nidra

Volunteering

Therapy

Formal volunteering

Cold exposure

Meditation (concentration)

Formal volunteering

Therapy

Journaling

Meaningful convos (mindful)

Creating music

Stretching

Yoga Nidra

Visual arts

Conscious living

Open awareness

Sauna

Meaningful convos (mindful)

AI therapy

Mantra

Meditation (concentration)

Passive recovery

Hot bathing

Conscious living

Creative expression

Dancing

HIIT

Creating music

Talk therapy

Sex (mindful)

Conscious living [private]

Yoga Nidra

Resistance training

Fitness training

Acts of kindness

AI therapy

Cold plunge

Open awareness

Acts of kindness

Gardening

Conscious living [private]

Creating music

Yoga

Acts of kindness

Cryotherapy

Body scan

Volunteering

Cold plunge

Visualisation

Red light therapy

Fitness training

AI therapy

Pilates

Talk therapy

Conscious living [private]

Gratitude

Reflection

Being in nature

Mind-body movement

Self-guided inquiry

Acts of kindness

Cold showers

Breath counting

Pilates

Dancing

Listening to music (mindful)

Cold plunge

Meditation (concentration)

Eating (mindful)

Stretching

Decluttering (mindful)

Hot bathing

Mind-body movement

Cold exposure

Talk therapy

Visual arts

Stretching

Listening to music (mindful)

Wildlife observation

Mind-body movement

Meditation (concentration)

Stretching

Conscious living [private]

Resistance training

Cooking (mindful)

Red light therapy

Self-guided inquiry

Cryotherapy

Yoga

Intention setting

Tidying & cleaning (mindful)

Wildlife observation

Yoga

Cardio training

Cold plunge

Yoga

Gardening

Nature

Meaningful convos (mindful)

Passive recovery

Cold showers

Tidying & cleaning (mindful)

Visualisation

Red light therapy

HIIT

Yoga Nidra

Pilates

Volunteering

Sauna

Volunteering

Gratitude

Sauna

Hot bathing

Tidying & cleaning (mindful)

Listening to music (mindful)

Eating (mindful)

Meditation (compassion)

Creative writing

Reflection

Therapy

Cooking (mindful)

Wildlife observation

Visual arts

Passive recovery

Eating (mindful)

AI therapy

Body scan

Meaningful convos (mindful)

Reflection

Breath work

Breath work

Meditation (compassion)

Meditation (deep rest)

Eating (mindful)

Red light therapy

Talk therapy

Nature

Meditation (deep rest)

Therapy

Creative writing

Gardening

Intention setting

Self-guided inquiry

Meditation (deep rest)

Journaling

HIIT

Decluttering (mindful)

Self-guided inquiry

Passive recovery

Gratitude

Visualisation

Being in nature

Cold exposure

Sex (mindful)

Open awareness

Cardio training

Passive recovery

Sex (mindful)

Tidying & cleaning (mindful)

Eating (mindful)

Therapy

Gratitude

Resistance training

Cooking (mindful)

Tidying & cleaning (mindful)

Yoga

Cold exposure

Passive recovery

HIIT

HIIT

Self-guided inquiry

Mind-body movement

Creative expression

Breath counting

Pilates

Journaling

Volunteering

Craft

Cold plunge

Cold exposure

Resistance training

Listening to music (mindful)

Intention setting

Wildlife observation

Hot bathing

Conscious living [private]

Conscious living

Open awareness

Stretching

Intention setting

Cryotherapy

Acts of kindness

Conscious living [private]

Sex (mindful)

Conscious living

Listening to music (mindful)

Volunteering

Eating (mindful)

Meaningful convos (mindful)

Formal volunteering

Self-guided inquiry

Fitness training

Decluttering (mindful)

Creating music

HIIT

Body scan

Gratitude

Dancing

Resistance training

Meditation (concentration)

Stretching

Being in nature

Cold plunge

Cardio training

Mind-body movement

Meditation (compassion)

Mind-body movement

Talk therapy

Breath work

Formal volunteering

Cardio training

Talk therapy

Meditation (compassion)

Breath counting

Cold showers

Yoga Nidra

Eating (mindful)

Cooking (mindful)

Meditation (deep rest)

Craft

Conscious living [private]

Visual arts

Creative writing

Therapy

Mantra

Visualisation

Meaningful convos (mindful)

Red light therapy

Passive recovery

Cold showers

Craft

Mantra

Red light therapy

Sex (mindful)

Meditation (deep rest)

Craft

Self-guided inquiry

Open awareness

Creative writing

Visual arts

Dancing

Conscious living [private]

Sauna

Journaling

Sauna

Nature

Yoga Nidra

Breath work

Pilates

Decluttering (mindful)

Reflection

AI therapy

Body scan

Resistance training

Listening to music (mindful)

Decluttering (mindful)

Visualisation

Meaningful convos (mindful)

Hot bathing

Creative expression

Journaling

Cardio training

Journaling

Visualisation

Creating music

Body scan

Visual arts

Cryotherapy

Volunteering

Meditation (concentration)

Being in nature

AI therapy

Mind-body movement

Cold showers

Formal volunteering

Sex (mindful)

Breath counting

Tidying & cleaning (mindful)

Breath work

Sauna

Cardio training

HIIT

Creative expression

Wildlife observation

Listening to music (mindful)

Talk therapy

Visualisation

Creative writing

Talk therapy

Meditation (concentration)

Intention setting

Yoga

Wildlife observation

Conscious living

Open awareness

Pilates

Cryotherapy

Therapy

Creating music

Acts of kindness

Tidying & cleaning (mindful)

Meditation (compassion)

Creative writing

Stretching

Pilates

Sauna

Meditation (concentration)

Reflection

Being in nature

Gardening

Cryotherapy

Gratitude

Reflection

Mantra

Breath work

Conscious living

Meditation (deep rest)

Hot bathing

Fitness training

Fitness training

Body scan

Open awareness

Gardening

Therapy

Creative expression

Yoga Nidra

Meditation (deep rest)

Dancing

Cold exposure

Wildlife observation

Cooking (mindful)

Gardening

Visual arts

Meaningful convos (mindful)

Yoga

Gratitude

Cold showers

Cold plunge

Stretching

AI therapy

Intention setting

Cold exposure

Passive recovery

Reflection

Acts of kindness

Red light therapy

Mantra

Meditation (compassion)

Being in nature

Nature

Acts of kindness

Yoga

Yoga Nidra

Fitness training

Self-guided inquiry

Nature

Cooking (mindful)

Red light therapy

Formal volunteering

Breath counting

Gardening

Dancing

Eating (mindful)

Hot bathing

AI therapy

Volunteering

Decluttering (mindful)

Cold plunge

Nature

Creating music

Visualisation

Tidying & cleaning (mindful)

Intention setting

Passive recovery

Cardio training

Yoga Nidra

Visualisation

Hot bathing

Craft

Talk therapy

Intention setting

Reflection

Volunteering

Cooking (mindful)

Gardening

Decluttering (mindful)

Creative writing

Red light therapy

Conscious living

Listening to music (mindful)

Meditation (compassion)

Hot bathing

Meditation (compassion)

Meditation (compassion)

Talk therapy

Cryotherapy

Sauna

Self-guided inquiry

Self-guided inquiry

Cold showers

Mantra

Acts of kindness

Creative writing

Wildlife observation

Meditation (deep rest)

Formal volunteering

Open awareness

Breath work

Sex (mindful)

Dancing

Meditation (concentration)

Meditation (deep rest)

Mantra

Tidying & cleaning (mindful)

Volunteering

Open awareness

Talk therapy

Cold showers

Cold exposure

Body scan

Creating music

Cooking (mindful)

Decluttering (mindful)

Cold exposure

Creating music

Hot bathing

Conscious living [private]

Yoga

Yoga

Breath counting

Dancing

Mantra

Tidying & cleaning (mindful)

Eating (mindful)

Journaling

Creating music

Creating music

Nature

Fitness training

Breath work

Craft

Conscious living

Nature

Therapy

Cold plunge

Breath work

Gardening

AI therapy

Cryotherapy

Journaling

Listening to music (mindful)

Meaningful convos (mindful)

Meaningful convos (mindful)

Creative expression

Body scan

Fitness training

Stretching

Being in nature

Pilates

HIIT

Conscious living

Nature

Journaling

Passive recovery

Sex (mindful)

Eating (mindful)

Acts of kindness

Sex (mindful)

Stretching

Acts of kindness

Visual arts

Yoga Nidra

Gardening

Pilates

Creative expression

Cold showers

Journaling

Fitness training

Fitness training

Resistance training

Breath work

Cardio training

Decluttering (mindful)

Reflection

Cold plunge

Listening to music (mindful)

HIIT

Wildlife observation

Volunteering

Cold exposure

Red light therapy

Sauna

Cooking (mindful)

HIIT

Therapy

Body scan

Yoga

Meditation (concentration)

Self-guided inquiry

Open awareness

Self-guided inquiry

Breath counting

Visual arts

Conscious living [private]

Eating (mindful)

Formal volunteering

Body scan

Dancing

Sauna

Therapy

Resistance training

Decluttering (mindful)

AI therapy

Being in nature

Pilates

Formal volunteering

Gratitude

Meaningful convos (mindful)

Cryotherapy

Meditation (compassion)

Visual arts

Red light therapy

Passive recovery

Red light therapy

Meditation (concentration)

Gardening

Breath counting

Passive recovery

Hot bathing

Reflection

Intention setting

Breath counting

Craft

Sauna

Mind-body movement

Creative writing

Stretching

Creative expression

Stretching

Reflection

Visual arts

Resistance training

Wildlife observation

Cold showers

Conscious living [private]

Cooking (mindful)

Meaningful convos (mindful)

Formal volunteering

Mind-body movement

Intention setting

Wildlife observation

Gratitude

Gratitude

Dancing

Yoga Nidra

Open awareness

Yoga

Listening to music (mindful)

Tidying & cleaning (mindful)

Volunteering

Meditation (deep rest)

Craft

Cold plunge

Nature

Visualisation

Being in nature

Talk therapy

Mind-body movement

Acts of kindness

Yoga Nidra

Therapy

Conscious living

Visualisation

Cryotherapy

AI therapy

Cardio training

Gratitude

Being in nature

Resistance training

Meditation (concentration)

Cold plunge

Conscious living [private]

AI therapy

Mantra

Pilates

Mind-body movement

Cold exposure

Meditation (deep rest)

Sex (mindful)

Cardio training

Creative expression

HIIT

Eating (mindful)

Creative writing

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community