Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Craft

Sex (mindful)

HIIT

Open awareness

Open awareness

Yoga

Eating (mindful)

Decluttering (mindful)

Therapy

Journaling

Visual arts

Conscious living [private]

Yoga Nidra

Mind-body movement

Fitness training

Being in nature

Cooking (mindful)

Cold exposure

Meditation (compassion)

Resistance training

Formal volunteering

Cooking (mindful)

Conscious living [private]

Gardening

Yoga Nidra

Creative writing

Open awareness

Being in nature

Cold exposure

Fitness training

Wildlife observation

Creative expression

Stretching

Meditation (concentration)

Mind-body movement

Breath work

Mind-body movement

Fitness training

Conscious living [private]

Passive recovery

Volunteering

Eating (mindful)

Visualisation

Reflection

Meaningful convos (mindful)

Wildlife observation

Passive recovery

Creating music

Cryotherapy

Gratitude

Volunteering

Visualisation

Eating (mindful)

Creating music

Gardening

Body scan

Breath work

Cardio training

Meditation (concentration)

AI therapy

Pilates

AI therapy

Meditation (compassion)

Stretching

Talk therapy

Cold showers

Conscious living

Cold showers

Visual arts

Sauna

Decluttering (mindful)

Hot bathing

Cold exposure

Sex (mindful)

Meditation (deep rest)

Red light therapy

Conscious living

Therapy

Creative writing

Body scan

Breath counting

Creative expression

Gratitude

Cold plunge

Nature

Cardio training

Breath work

Cardio training

Acts of kindness

Tidying & cleaning (mindful)

Formal volunteering

Meditation (deep rest)

Self-guided inquiry

Passive recovery

Talk therapy

Stretching

Dancing

Hot bathing

Nature

Mantra

Mind-body movement

Mantra

Mantra

Hot bathing

Resistance training

Yoga

Meditation (deep rest)

Reflection

Intention setting

Yoga

Nature

Creating music

Wildlife observation

Cold plunge

Open awareness

Being in nature

Craft

Visualisation

Cryotherapy

Decluttering (mindful)

Acts of kindness

Gratitude

Intention setting

Body scan

Cold plunge

Reflection

Hot bathing

Stretching

Meditation (compassion)

Intention setting

Meaningful convos (mindful)

Breath counting

Conscious living

Cold exposure

Meditation (concentration)

Gardening

Journaling

Intention setting

Meaningful convos (mindful)

Acts of kindness

Craft

Red light therapy

Visual arts

Journaling

Acts of kindness

Dancing

Breath counting

Red light therapy

Self-guided inquiry

Gratitude

Nature

Meditation (compassion)

Listening to music (mindful)

Resistance training

Meditation (concentration)

Cryotherapy

Formal volunteering

Yoga Nidra

Meaningful convos (mindful)

Volunteering

Resistance training

Being in nature

Creative writing

Journaling

Volunteering

Listening to music (mindful)

Self-guided inquiry

Sex (mindful)

Talk therapy

Cold showers

Decluttering (mindful)

Tidying & cleaning (mindful)

AI therapy

Cardio training

Dancing

Conscious living

Yoga Nidra

Meditation (deep rest)

Creating music

Yoga

Pilates

Gardening

Therapy

Sex (mindful)

Cryotherapy

AI therapy

Therapy

Sauna

Eating (mindful)

Pilates

Sauna

Fitness training

Tidying & cleaning (mindful)

Creative expression

Wildlife observation

Creative writing

Talk therapy

Formal volunteering

Visual arts

HIIT

Tidying & cleaning (mindful)

Creative expression

Conscious living [private]

Visualisation

Red light therapy

Listening to music (mindful)

Craft

Listening to music (mindful)

Reflection

Cooking (mindful)

Body scan

HIIT

Mantra

HIIT

Pilates

Cold showers

Cold plunge

Passive recovery

Breath work

Dancing

Self-guided inquiry

Cooking (mindful)

Breath counting

Sauna

Breath work

Pilates

Cryotherapy

Cold exposure

Volunteering

HIIT

Creative writing

Body scan

Gratitude

Wildlife observation

Dancing

Breath work

Mind-body movement

Volunteering

Being in nature

Meditation (concentration)

Fitness training

Conscious living

Meditation (compassion)

AI therapy

Conscious living [private]

Therapy

Meditation (concentration)

Acts of kindness

Journaling

Yoga

Yoga Nidra

Cold plunge

Gardening

Mantra

Tidying & cleaning (mindful)

Creating music

Wildlife observation

Intention setting

Cooking (mindful)

Eating (mindful)

Cardio training

Passive recovery

Hot bathing

Nature

Cooking (mindful)

Fitness training

Mind-body movement

Stretching

Pilates

Red light therapy

Listening to music (mindful)

Mantra

Being in nature

Visual arts

Yoga

Meditation (compassion)

Sex (mindful)

Cold showers

HIIT

Therapy

Meditation (concentration)

Decluttering (mindful)

Nature

Breath counting

Cryotherapy

Journaling

Body scan

Tidying & cleaning (mindful)

Eating (mindful)

Creative writing

Sauna

Hot bathing

Cold plunge

Talk therapy

Visualisation

Yoga

Resistance training

Craft

Sauna

Sex (mindful)

Conscious living

Meaningful convos (mindful)

Red light therapy

Cardio training

Being in nature

Visualisation

Cryotherapy

Resistance training

Formal volunteering

Mind-body movement

Passive recovery

Cardio training

Journaling

Eating (mindful)

Creative expression

Craft

Stretching

Acts of kindness

Creating music

Craft

Intention setting

Decluttering (mindful)

Gratitude

Visualisation

Meditation (deep rest)

Talk therapy

Self-guided inquiry

Sauna

Meditation (deep rest)

Acts of kindness

Gardening

Gardening

Resistance training

Open awareness

Passive recovery

Yoga Nidra

Meditation (compassion)

Formal volunteering

Body scan

Cold showers

Pilates

Red light therapy

Creative expression

Nature

Pilates

Reflection

Meditation (deep rest)

Talk therapy

Tidying & cleaning (mindful)

Listening to music (mindful)

Visual arts

Cardio training

Volunteering

Wildlife observation

Mantra

Cold exposure

Creating music

Stretching

Self-guided inquiry

Creative expression

Gratitude

Visual arts

Dancing

Conscious living [private]

Formal volunteering

Fitness training

Cooking (mindful)

Self-guided inquiry

Listening to music (mindful)

Breath counting

Cold plunge

Cryotherapy

Yoga Nidra

Sex (mindful)

Conscious living

AI therapy

Creative expression

Yoga

Hot bathing

Nature

Craft

AI therapy

Listening to music (mindful)

Passive recovery

Cold exposure

Creative writing

Intention setting

Therapy

Cold showers

Cold showers

Yoga Nidra

Open awareness

Conscious living [private]

Conscious living

Breath work

Eating (mindful)

Conscious living [private]

Visual arts

Gardening

Dancing

Decluttering (mindful)

Reflection

HIIT

Therapy

Cold exposure

Decluttering (mindful)

Creative writing

Visualisation

Reflection

Self-guided inquiry

Acts of kindness

Breath counting

Meaningful convos (mindful)

Resistance training

Formal volunteering

Sauna

Cooking (mindful)

Dancing

Meditation (compassion)

Open awareness

Body scan

Meditation (deep rest)

Gratitude

Being in nature

Cold plunge

Sex (mindful)

Intention setting

Breath work

Mantra

Red light therapy

Meaningful convos (mindful)

Breath counting

Hot bathing

Tidying & cleaning (mindful)

Reflection

Meaningful convos (mindful)

Creating music

Mind-body movement

HIIT

AI therapy

Journaling

Wildlife observation

Talk therapy

Meditation (concentration)

Volunteering

Open awareness

Stretching

Fitness training

Tidying & cleaning (mindful)

Cardio training

Nature

Mantra

Wildlife observation

Yoga

Listening to music (mindful)

Visual arts

Mantra

Volunteering

Meditation (deep rest)

Yoga Nidra

Breath work

Fitness training

Formal volunteering

Dancing

Gratitude

Open awareness

Craft

Breath counting

Sex (mindful)

Passive recovery

Breath work

Self-guided inquiry

Cryotherapy

Body scan

Wildlife observation

Cardio training

Cold plunge

HIIT

Red light therapy

Cold showers

Decluttering (mindful)

Self-guided inquiry

Hot bathing

Sex (mindful)

Conscious living

AI therapy

Reflection

Mind-body movement

Cold exposure

Open awareness

Cardio training

Listening to music (mindful)

Meaningful convos (mindful)

Acts of kindness

Mind-body movement

Talk therapy

Conscious living

Reflection

Yoga

Breath counting

Pilates

Visual arts

Breath counting

Body scan

Cold showers

Being in nature

Cryotherapy

Conscious living

Meaningful convos (mindful)

Gratitude

Meditation (compassion)

Passive recovery

Red light therapy

Therapy

Acts of kindness

Decluttering (mindful)

Yoga Nidra

Mind-body movement

Cold exposure

Meditation (compassion)

HIIT

Meditation (concentration)

Yoga Nidra

Cooking (mindful)

Open awareness

Intention setting

Visualisation

Meditation (concentration)

Talk therapy

Visualisation

Cold exposure

Meditation (deep rest)

Breath counting

Pilates

Resistance training

Creative writing

Visual arts

Cryotherapy

Yoga

Hot bathing

Meditation (concentration)

Self-guided inquiry

Breath work

Gardening

Pilates

Passive recovery

HIIT

Passive recovery

Journaling

Journaling

Volunteering

Craft

Stretching

Mantra

Listening to music (mindful)

Wildlife observation

Resistance training

AI therapy

Gratitude

Meaningful convos (mindful)

Intention setting

Fitness training

Formal volunteering

Cardio training

Hot bathing

Yoga

Craft

Gardening

Pilates

Creative expression

Decluttering (mindful)

Acts of kindness

Fitness training

Being in nature

Conscious living [private]

Eating (mindful)

Cold plunge

Conscious living [private]

Hot bathing

Craft

Breath work

Reflection

Creative writing

Cooking (mindful)

Fitness training

Red light therapy

Visualisation

Meditation (deep rest)

Mantra

Decluttering (mindful)

Intention setting

Talk therapy

Dancing

Volunteering

Cold plunge

Stretching

Cryotherapy

Sauna

Conscious living [private]

Meaningful convos (mindful)

Sauna

Tidying & cleaning (mindful)

Resistance training

HIIT

Cold showers

Therapy

Conscious living [private]

Dancing

Formal volunteering

Cooking (mindful)

Sauna

Journaling

Gratitude

Therapy

Sex (mindful)

Resistance training

Body scan

Conscious living

Tidying & cleaning (mindful)

Reflection

Cold plunge

Creative writing

Eating (mindful)

Self-guided inquiry

Gardening

AI therapy

Therapy

Listening to music (mindful)

Eating (mindful)

Journaling

Sex (mindful)

Acts of kindness

Creative expression

Sauna

Talk therapy

Visualisation

Body scan

Gardening

Nature

Meditation (deep rest)

Meditation (compassion)

AI therapy

Eating (mindful)

Meditation (compassion)

Creative writing

Open awareness

Cooking (mindful)

Creating music

Red light therapy

Dancing

Creating music

Formal volunteering

Creating music

Wildlife observation

Intention setting

Nature

Being in nature

Creative expression

Tidying & cleaning (mindful)

Cold exposure

Mind-body movement

Being in nature

Volunteering

Yoga Nidra

Creating music

Cold showers

Stretching

Nature

Creative expression

Visual arts

Meditation (concentration)

Stretching

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community