Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Mind-body movement

Stretching

Volunteering

Mantra

Yoga

Open awareness

Visual arts

Being in nature

Yoga

Cold plunge

Visual arts

Self-guided inquiry

Resistance training

Hot bathing

Creating music

Breath counting

Self-guided inquiry

Meaningful convos (mindful)

Red light therapy

Reflection

Mind-body movement

Cold exposure

Meditation (deep rest)

Cold plunge

Meaningful convos (mindful)

Open awareness

Conscious living [private]

Journaling

Listening to music (mindful)

Creative writing

Creative expression

Tidying & cleaning (mindful)

Acts of kindness

Visualisation

Passive recovery

Dancing

AI therapy

Formal volunteering

Yoga

Talk therapy

Cardio training

Meditation (concentration)

Cryotherapy

Craft

Hot bathing

Open awareness

Breath work

Eating (mindful)

Passive recovery

Sex (mindful)

Gratitude

Reflection

Fitness training

Pilates

Breath counting

Mantra

Passive recovery

Formal volunteering

HIIT

AI therapy

Yoga Nidra

Conscious living

Eating (mindful)

Gratitude

Conscious living [private]

Creative expression

Therapy

Body scan

Therapy

Red light therapy

Gardening

Gratitude

Nature

Mind-body movement

Passive recovery

Dancing

Intention setting

Sex (mindful)

Talk therapy

Being in nature

Tidying & cleaning (mindful)

Cooking (mindful)

Craft

Meditation (compassion)

Cold showers

Craft

Visualisation

Wildlife observation

Pilates

Meditation (concentration)

Decluttering (mindful)

Conscious living [private]

Pilates

Cryotherapy

Meditation (concentration)

Self-guided inquiry

Intention setting

Gardening

Gardening

Conscious living

Stretching

Conscious living

Creative expression

Body scan

Cold showers

Creative writing

Formal volunteering

Creating music

Cold exposure

Stretching

Cardio training

Yoga

Meaningful convos (mindful)

Talk therapy

Cold exposure

Resistance training

Breath counting

Visual arts

Nature

Tidying & cleaning (mindful)

Wildlife observation

Self-guided inquiry

Meditation (deep rest)

Meditation (compassion)

Eating (mindful)

Journaling

Cold plunge

Yoga Nidra

Cold exposure

Yoga Nidra

Body scan

Formal volunteering

Conscious living

Journaling

Decluttering (mindful)

Gratitude

Reflection

Resistance training

Fitness training

Volunteering

Open awareness

Mantra

Meditation (deep rest)

Sauna

Hot bathing

Red light therapy

Creative expression

Dancing

Mind-body movement

Intention setting

Being in nature

Sex (mindful)

Visualisation

Decluttering (mindful)

Cold plunge

Pilates

HIIT

Creating music

Resistance training

Cooking (mindful)

Visualisation

Sauna

Journaling

Cooking (mindful)

Cardio training

Wildlife observation

Nature

Mantra

Tidying & cleaning (mindful)

Volunteering

Being in nature

Red light therapy

Cardio training

Sauna

Meaningful convos (mindful)

Listening to music (mindful)

Visual arts

Meditation (compassion)

Creating music

Meditation (deep rest)

Volunteering

Talk therapy

Acts of kindness

Craft

Therapy

Cold showers

Breath work

Decluttering (mindful)

Fitness training

Intention setting

Meditation (concentration)

Wildlife observation

AI therapy

Sex (mindful)

Cryotherapy

Creative writing

Listening to music (mindful)

Breath work

Gardening

Cold showers

Cooking (mindful)

Eating (mindful)

Stretching

Fitness training

Conscious living [private]

Cryotherapy

Listening to music (mindful)

Creative writing

Breath work

Dancing

Breath counting

HIIT

Reflection

HIIT

Body scan

Acts of kindness

Hot bathing

Meditation (compassion)

Sauna

Acts of kindness

Yoga Nidra

AI therapy

Nature

Therapy

Creative writing

Gardening

Dancing

Creative expression

Formal volunteering

Reflection

Creating music

Cold plunge

Fitness training

Meditation (compassion)

Pilates

Therapy

Tidying & cleaning (mindful)

Fitness training

Mantra

Cold exposure

Resistance training

Meditation (deep rest)

Visualisation

Gardening

Wildlife observation

Gardening

Passive recovery

Sex (mindful)

Tidying & cleaning (mindful)

Sauna

Breath work

Pilates

Visualisation

Breath counting

Breath work

Self-guided inquiry

Creative expression

Dancing

Reflection

Breath counting

Meditation (compassion)

Meaningful convos (mindful)

Gratitude

Fitness training

Wildlife observation

Intention setting

Breath counting

Journaling

Eating (mindful)

Conscious living [private]

Therapy

Sex (mindful)

Meditation (deep rest)

Yoga

Visual arts

Talk therapy

Sauna

Conscious living

Nature

Self-guided inquiry

Formal volunteering

Hot bathing

Conscious living [private]

Meaningful convos (mindful)

Meditation (compassion)

Therapy

Gardening

Cold exposure

HIIT

Meditation (compassion)

Passive recovery

Creative writing

Decluttering (mindful)

Acts of kindness

Talk therapy

Acts of kindness

Dancing

Decluttering (mindful)

Breath counting

Open awareness

Yoga

Intention setting

Journaling

Craft

Body scan

Yoga Nidra

HIIT

Creating music

HIIT

Decluttering (mindful)

Meaningful convos (mindful)

Creative writing

Journaling

Conscious living

Cooking (mindful)

Body scan

Hot bathing

Listening to music (mindful)

Pilates

Talk therapy

Body scan

Cold plunge

Creative expression

Conscious living [private]

Passive recovery

Resistance training

Nature

Mind-body movement

Cold plunge

Mantra

Cryotherapy

Cardio training

Intention setting

Volunteering

Passive recovery

Visual arts

AI therapy

Mind-body movement

Self-guided inquiry

Craft

Stretching

Volunteering

Visualisation

Visual arts

Acts of kindness

Yoga Nidra

Mantra

Open awareness

Cold showers

Reflection

Pilates

AI therapy

Nature

Eating (mindful)

Meditation (deep rest)

Fitness training

Tidying & cleaning (mindful)

Wildlife observation

Wildlife observation

Intention setting

Creating music

Visual arts

Sex (mindful)

Dancing

Yoga

Being in nature

Gratitude

Stretching

Cooking (mindful)

Red light therapy

Formal volunteering

AI therapy

Formal volunteering

Meditation (concentration)

Creative expression

Conscious living [private]

Listening to music (mindful)

Eating (mindful)

Meditation (concentration)

Yoga Nidra

Cryotherapy

Being in nature

Cryotherapy

Breath work

Therapy

Body scan

Conscious living

Craft

Hot bathing

HIIT

Acts of kindness

Sex (mindful)

Craft

Eating (mindful)

Stretching

Red light therapy

Cardio training

Volunteering

Meditation (concentration)

Cooking (mindful)

Gratitude

Cryotherapy

AI therapy

Cooking (mindful)

Cold showers

Volunteering

Meaningful convos (mindful)

Journaling

Nature

Mind-body movement

Creating music

Decluttering (mindful)

Mind-body movement

Resistance training

Reflection

Yoga Nidra

Visualisation

Meditation (deep rest)

Conscious living

Red light therapy

Cold exposure

Being in nature

Being in nature

Talk therapy

Yoga

Listening to music (mindful)

Cold exposure

Open awareness

Gratitude

Creative writing

Self-guided inquiry

Hot bathing

Listening to music (mindful)

Cold showers

Sauna

Breath work

Cardio training

Open awareness

Tidying & cleaning (mindful)

Cold showers

Resistance training

Cardio training

Stretching

Sauna

Red light therapy

Cold plunge

Mantra

Meditation (concentration)

AI therapy

Pilates

Meditation (deep rest)

Volunteering

Breath work

Self-guided inquiry

Conscious living [private]

Mantra

Yoga

Volunteering

Listening to music (mindful)

Intention setting

Nature

Intention setting

Therapy

Nature

Cold plunge

Mind-body movement

AI therapy

Creative writing

Breath counting

Mind-body movement

Nature

Cooking (mindful)

Breath work

Volunteering

Yoga

Tidying & cleaning (mindful)

Mantra

Mind-body movement

Eating (mindful)

Formal volunteering

Talk therapy

Craft

Meditation (compassion)

Cold plunge

Acts of kindness

Conscious living

Cryotherapy

Pilates

Journaling

Yoga

Dancing

Sex (mindful)

Intention setting

Yoga Nidra

Dancing

Talk therapy

Cold showers

Resistance training

Being in nature

Meditation (compassion)

Visualisation

Conscious living [private]

Cold exposure

Cooking (mindful)

Meditation (concentration)

Open awareness

Yoga Nidra

Decluttering (mindful)

Body scan

HIIT

Creative writing

Passive recovery

Volunteering

Reflection

Meditation (concentration)

Stretching

Being in nature

Stretching

Reflection

Open awareness

Conscious living

Hot bathing

Hot bathing

Breath counting

Visualisation

Yoga

Conscious living [private]

Meaningful convos (mindful)

Meaningful convos (mindful)

Wildlife observation

Conscious living [private]

Fitness training

Hot bathing

Acts of kindness

Visual arts

Therapy

Gardening

Being in nature

Meditation (concentration)

Resistance training

Creative expression

Therapy

Body scan

Red light therapy

Creating music

Acts of kindness

Visual arts

Passive recovery

Wildlife observation

Intention setting

Dancing

Dancing

Meaningful convos (mindful)

Creative expression

Open awareness

Mantra

Cryotherapy

Self-guided inquiry

Craft

Breath work

Nature

Formal volunteering

Therapy

Journaling

Meditation (deep rest)

Cold exposure

Cold plunge

Formal volunteering

Creative expression

Talk therapy

Cooking (mindful)

Meditation (deep rest)

Tidying & cleaning (mindful)

Creating music

Fitness training

Gratitude

Reflection

Listening to music (mindful)

Reflection

Body scan

Self-guided inquiry

Being in nature

Creating music

Mind-body movement

Cold showers

Hot bathing

Journaling

Fitness training

Sex (mindful)

Gardening

Craft

Listening to music (mindful)

Meditation (compassion)

Cardio training

Breath work

Decluttering (mindful)

Meditation (deep rest)

Stretching

HIIT

Stretching

Formal volunteering

Listening to music (mindful)

Body scan

Meditation (compassion)

Visual arts

HIIT

Acts of kindness

Sex (mindful)

Passive recovery

Breath counting

Visual arts

Cryotherapy

Sauna

Sex (mindful)

AI therapy

HIIT

Red light therapy

Gardening

Yoga Nidra

Gratitude

Cardio training

Cardio training

Open awareness

Creative expression

Talk therapy

Decluttering (mindful)

Red light therapy

Cooking (mindful)

Sauna

Yoga Nidra

Conscious living

Gardening

Eating (mindful)

Meditation (concentration)

Wildlife observation

Cardio training

Cold exposure

Cold plunge

Pilates

Meaningful convos (mindful)

Cold showers

Sauna

Tidying & cleaning (mindful)

Gratitude

Tidying & cleaning (mindful)

Gratitude

Creating music

Decluttering (mindful)

Sauna

Fitness training

Self-guided inquiry

Craft

Cryotherapy

Creative writing

Visualisation

Visualisation

Red light therapy

Cold showers

Resistance training

Mantra

Wildlife observation

Conscious living

Passive recovery

AI therapy

Cold exposure

Eating (mindful)

Resistance training

Eating (mindful)

Creative writing

Breath counting

Journaling

Pilates

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community