Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

AI therapy

Formal volunteering

Self-guided inquiry

Gardening

Listening to music (mindful)

Open awareness

Mind-body movement

Reflection

Passive recovery

Meditation (concentration)

Cryotherapy

Decluttering (mindful)

Eating (mindful)

Conscious living [private]

Decluttering (mindful)

Open awareness

Volunteering

Journaling

Open awareness

Wildlife observation

Breath counting

Cardio training

Self-guided inquiry

Mantra

Dancing

Mind-body movement

HIIT

Passive recovery

Craft

Passive recovery

Acts of kindness

Sauna

Being in nature

Cold plunge

Visualisation

Craft

Tidying & cleaning (mindful)

Journaling

Self-guided inquiry

Stretching

Conscious living

Formal volunteering

Cooking (mindful)

Yoga

Pilates

Creative writing

Conscious living

Meditation (deep rest)

Hot bathing

Reflection

Breath work

Breath work

Volunteering

HIIT

Body scan

Craft

Yoga Nidra

Meaningful convos (mindful)

Stretching

Reflection

Meditation (compassion)

Creative expression

Cooking (mindful)

Hot bathing

Visualisation

Body scan

Conscious living [private]

Intention setting

Visual arts

Breath work

Meditation (concentration)

Meditation (deep rest)

Cardio training

Journaling

Visual arts

AI therapy

Being in nature

Formal volunteering

Cold showers

Resistance training

Meditation (deep rest)

Acts of kindness

Intention setting

Visual arts

Hot bathing

Intention setting

Fitness training

Intention setting

Cardio training

Creative writing

Conscious living

Fitness training

Visual arts

Breath counting

Therapy

Cold showers

Gratitude

Meaningful convos (mindful)

Resistance training

Creative writing

Sauna

Creative expression

Visualisation

Creating music

Acts of kindness

Meaningful convos (mindful)

Dancing

Listening to music (mindful)

Nature

Breath counting

Tidying & cleaning (mindful)

Listening to music (mindful)

Resistance training

Cold plunge

Red light therapy

Yoga Nidra

Cold showers

Self-guided inquiry

Pilates

Therapy

Body scan

Cryotherapy

Decluttering (mindful)

Pilates

Mind-body movement

Cold exposure

Talk therapy

HIIT

Nature

Cooking (mindful)

Sauna

Eating (mindful)

Being in nature

Breath work

Nature

Meaningful convos (mindful)

Yoga

Open awareness

Cold plunge

Cold exposure

Formal volunteering

Being in nature

Resistance training

Gardening

Meditation (concentration)

Conscious living

Stretching

Cardio training

Gardening

Acts of kindness

Dancing

Dancing

Nature

Body scan

Breath counting

AI therapy

Red light therapy

Creating music

Therapy

Fitness training

Gratitude

Journaling

Yoga

Meditation (compassion)

Mantra

Creating music

Sex (mindful)

Red light therapy

Sex (mindful)

Eating (mindful)

Volunteering

Creative expression

Tidying & cleaning (mindful)

Gardening

Talk therapy

AI therapy

Cold exposure

Yoga Nidra

Visualisation

Passive recovery

Meditation (deep rest)

Sauna

Cooking (mindful)

Red light therapy

Gratitude

Meditation (concentration)

Therapy

Creating music

Cryotherapy

Creative writing

Hot bathing

Creative expression

Mind-body movement

Cold showers

Pilates

Mantra

Sex (mindful)

Meditation (compassion)

Reflection

Tidying & cleaning (mindful)

Mantra

Wildlife observation

Cold exposure

Decluttering (mindful)

HIIT

Craft

Stretching

Talk therapy

Eating (mindful)

Volunteering

Conscious living [private]

Meditation (compassion)

Yoga Nidra

Cold plunge

Sex (mindful)

Listening to music (mindful)

Conscious living [private]

Talk therapy

Gratitude

Fitness training

Cryotherapy

Wildlife observation

Yoga

Wildlife observation

Meditation (concentration)

Stretching

Volunteering

Volunteering

Listening to music (mindful)

Body scan

Cryotherapy

Intention setting

Eating (mindful)

Nature

Gratitude

Cold showers

Reflection

Visualisation

Creating music

AI therapy

Body scan

HIIT

Cooking (mindful)

Acts of kindness

Journaling

Conscious living

Creative expression

Resistance training

Acts of kindness

Craft

Self-guided inquiry

Stretching

Sauna

Acts of kindness

Craft

Listening to music (mindful)

Visualisation

Talk therapy

Creative writing

Therapy

Yoga Nidra

Cardio training

Conscious living [private]

Yoga

Volunteering

Pilates

Gardening

Meditation (deep rest)

Cardio training

Fitness training

Passive recovery

Being in nature

Listening to music (mindful)

Passive recovery

Mantra

Meaningful convos (mindful)

Hot bathing

Hot bathing

Sauna

Reflection

Decluttering (mindful)

Visualisation

Visualisation

Formal volunteering

Tidying & cleaning (mindful)

Conscious living [private]

Open awareness

Cardio training

Therapy

Breath work

Journaling

Dancing

Gratitude

Creative expression

Creating music

Mind-body movement

Intention setting

Red light therapy

Creative expression

Cardio training

Self-guided inquiry

Yoga Nidra

Cold plunge

Breath counting

Red light therapy

Breath work

Conscious living [private]

Pilates

Being in nature

Gardening

Gardening

Sex (mindful)

Meaningful convos (mindful)

Decluttering (mindful)

Breath work

Yoga

Eating (mindful)

Talk therapy

Breath counting

Cooking (mindful)

Sauna

Dancing

Gratitude

Pilates

Decluttering (mindful)

Meaningful convos (mindful)

Cryotherapy

Meditation (concentration)

Sex (mindful)

Craft

HIIT

Meditation (deep rest)

Mind-body movement

Fitness training

Dancing

Fitness training

AI therapy

Fitness training

Listening to music (mindful)

Body scan

Visual arts

Being in nature

Gratitude

Formal volunteering

Breath counting

Open awareness

Breath work

Open awareness

Craft

Sex (mindful)

Tidying & cleaning (mindful)

Journaling

Acts of kindness

Talk therapy

Resistance training

Mind-body movement

AI therapy

Cold plunge

Cold showers

Hot bathing

Meditation (compassion)

Formal volunteering

Conscious living

Being in nature

Mind-body movement

Hot bathing

Wildlife observation

Cooking (mindful)

Cold exposure

Tidying & cleaning (mindful)

Wildlife observation

Reflection

Wildlife observation

Conscious living [private]

Wildlife observation

Journaling

Self-guided inquiry

Cold plunge

Open awareness

Nature

Conscious living

Reflection

Creative writing

Nature

Cold showers

Cold exposure

Red light therapy

Passive recovery

Yoga

Visual arts

Mantra

Therapy

Stretching

Passive recovery

AI therapy

Sex (mindful)

Formal volunteering

Yoga Nidra

Cold exposure

Breath counting

Cold plunge

Stretching

HIIT

Meditation (deep rest)

Creative expression

Talk therapy

Meditation (compassion)

Cooking (mindful)

Body scan

Self-guided inquiry

Conscious living

Cold showers

Dancing

Yoga Nidra

Eating (mindful)

Cryotherapy

Tidying & cleaning (mindful)

Mantra

Cold exposure

Cryotherapy

Decluttering (mindful)

Meditation (compassion)

Meaningful convos (mindful)

Eating (mindful)

Creating music

Yoga

Meditation (deep rest)

Pilates

Meditation (concentration)

Gardening

Mantra

Nature

Meditation (compassion)

Sauna

Resistance training

Creating music

Volunteering

Creative writing

Intention setting

Red light therapy

Resistance training

Visual arts

Creative writing

HIIT

Visual arts

Therapy

Intention setting

Meditation (concentration)

Sex (mindful)

Pilates

Visual arts

Craft

Breath counting

Pilates

Sauna

Yoga Nidra

Conscious living [private]

Meditation (compassion)

Sex (mindful)

Volunteering

Sex (mindful)

Open awareness

Sauna

Intention setting

Breath work

Conscious living [private]

Talk therapy

Creative expression

Acts of kindness

Visualisation

Cardio training

Meditation (compassion)

Gratitude

Visual arts

Fitness training

Meaningful convos (mindful)

Listening to music (mindful)

Wildlife observation

Volunteering

Cold showers

Wildlife observation

Dancing

Breath counting

Creating music

Meditation (deep rest)

Decluttering (mindful)

HIIT

Cold showers

Being in nature

Therapy

AI therapy

Yoga Nidra

Listening to music (mindful)

Tidying & cleaning (mindful)

Being in nature

Creating music

Fitness training

Listening to music (mindful)

Hot bathing

Open awareness

Decluttering (mindful)

Cooking (mindful)

Eating (mindful)

Tidying & cleaning (mindful)

Visualisation

Creating music

Tidying & cleaning (mindful)

Formal volunteering

Open awareness

AI therapy

Resistance training

Body scan

Tidying & cleaning (mindful)

Cold plunge

Mantra

Cold exposure

Cryotherapy

Nature

HIIT

Meditation (compassion)

Mantra

Dancing

Therapy

Red light therapy

Cooking (mindful)

Breath counting

Self-guided inquiry

Meditation (compassion)

Meditation (concentration)

Intention setting

Cryotherapy

Self-guided inquiry

Body scan

HIIT

Wildlife observation

Volunteering

Acts of kindness

Passive recovery

Cold exposure

Decluttering (mindful)

Cooking (mindful)

Gardening

Talk therapy

Yoga

Meditation (deep rest)

Cooking (mindful)

AI therapy

Nature

Breath work

Reflection

Journaling

Breath counting

Journaling

Conscious living [private]

Intention setting

Meditation (deep rest)

Eating (mindful)

Creative writing

Nature

Eating (mindful)

Creating music

Mantra

Being in nature

Cold exposure

Gardening

Acts of kindness

Breath work

Mind-body movement

Gardening

Visual arts

Meditation (concentration)

Hot bathing

Gratitude

Conscious living

Hot bathing

Craft

Formal volunteering

Conscious living

Mantra

Creative writing

Creative writing

Resistance training

Talk therapy

Fitness training

Sauna

Talk therapy

Open awareness

Therapy

Conscious living

Red light therapy

Stretching

Journaling

Cold plunge

Meaningful convos (mindful)

Cold plunge

Mind-body movement

AI therapy

Therapy

Stretching

Mind-body movement

Meaningful convos (mindful)

Stretching

Journaling

Meditation (concentration)

Cardio training

Craft

Meditation (deep rest)

Acts of kindness

Listening to music (mindful)

Sauna

Yoga Nidra

Dancing

Eating (mindful)

Creative expression

Cardio training

Gratitude

Visual arts

Dancing

Intention setting

Visualisation

Body scan

Yoga

Pilates

Cold exposure

Gratitude

Cryotherapy

Reflection

Creative expression

Cold showers

Red light therapy

Fitness training

Yoga

Passive recovery

Gardening

Formal volunteering

Volunteering

Resistance training

Formal volunteering

Reflection

Nature

Yoga

Conscious living [private]

Passive recovery

Resistance training

Creative writing

Red light therapy

Decluttering (mindful)

Body scan

Self-guided inquiry

Being in nature

Conscious living

Mind-body movement

Cryotherapy

Creative expression

Visualisation

Self-guided inquiry

Cold plunge

Passive recovery

Wildlife observation

Reflection

HIIT

Meaningful convos (mindful)

Yoga Nidra

Sex (mindful)

Meditation (concentration)

Hot bathing

Pilates

Stretching

Cold showers

Craft

Breath work

Cardio training

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community