Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Formal volunteering

Craft

Sex (mindful)

Gratitude

Eating (mindful)

Gardening

Eating (mindful)

Cold plunge

Decluttering (mindful)

Therapy

Visual arts

Breath counting

Cardio training

Meditation (deep rest)

Cryotherapy

Listening to music (mindful)

Yoga

Meditation (compassion)

Craft

Wildlife observation

Creating music

Reflection

Mantra

Cold plunge

Fitness training

Nature

Creative expression

Tidying & cleaning (mindful)

Passive recovery

Stretching

Open awareness

Self-guided inquiry

Cold plunge

Red light therapy

Reflection

Talk therapy

Meaningful convos (mindful)

HIIT

Creating music

Cardio training

Cold showers

Meditation (concentration)

Yoga

Wildlife observation

Pilates

Volunteering

Pilates

Visual arts

Cold showers

Red light therapy

HIIT

Talk therapy

Nature

Gratitude

Yoga Nidra

Dancing

Mind-body movement

Cold plunge

Breath work

Hot bathing

Hot bathing

Self-guided inquiry

Resistance training

Breath counting

Sex (mindful)

Reflection

Gardening

Eating (mindful)

Visualisation

Sex (mindful)

Yoga

Dancing

HIIT

Acts of kindness

Sauna

Open awareness

Tidying & cleaning (mindful)

Formal volunteering

Creating music

Hot bathing

Passive recovery

Conscious living

Self-guided inquiry

Visualisation

Cold exposure

Meditation (deep rest)

AI therapy

Resistance training

Cooking (mindful)

Passive recovery

Resistance training

Meditation (deep rest)

Cooking (mindful)

Hot bathing

AI therapy

Sauna

Meditation (deep rest)

Cooking (mindful)

Dancing

Red light therapy

Creative expression

Stretching

Visual arts

Conscious living [private]

Meditation (concentration)

Creating music

Gratitude

Intention setting

Sex (mindful)

Cold exposure

Meaningful convos (mindful)

Fitness training

Conscious living

Conscious living [private]

Listening to music (mindful)

AI therapy

Visualisation

Craft

Conscious living [private]

Cold showers

Talk therapy

Intention setting

Wildlife observation

Stretching

Conscious living

Acts of kindness

Cryotherapy

Meditation (concentration)

Talk therapy

Cardio training

Formal volunteering

Volunteering

Eating (mindful)

Yoga

Being in nature

Acts of kindness

Intention setting

Cryotherapy

Being in nature

Intention setting

AI therapy

Therapy

Fitness training

Yoga Nidra

Mantra

Cold showers

Red light therapy

Gardening

Open awareness

Mantra

Breath counting

Pilates

Visualisation

Yoga Nidra

Journaling

Pilates

Meditation (concentration)

Meaningful convos (mindful)

Reflection

Being in nature

Creative writing

Body scan

HIIT

Cold exposure

Mind-body movement

Body scan

Dancing

Breath work

Mind-body movement

Volunteering

Stretching

Self-guided inquiry

Creative writing

Cryotherapy

Gardening

Wildlife observation

Journaling

Conscious living

Creative writing

Creative writing

Tidying & cleaning (mindful)

Passive recovery

Conscious living [private]

Breath work

Being in nature

Body scan

Mantra

Therapy

Meditation (compassion)

Meditation (compassion)

Creative expression

Gratitude

Visual arts

Journaling

Volunteering

Craft

Tidying & cleaning (mindful)

Sauna

Meaningful convos (mindful)

Fitness training

Decluttering (mindful)

Nature

Formal volunteering

Body scan

Breath work

Mind-body movement

Yoga Nidra

Cardio training

Journaling

Nature

Creative expression

Decluttering (mindful)

Breath counting

Open awareness

Acts of kindness

Resistance training

Cooking (mindful)

Meditation (compassion)

Listening to music (mindful)

Therapy

Cold exposure

Sauna

Decluttering (mindful)

Listening to music (mindful)

Breath counting

Journaling

Dancing

Cold plunge

Breath work

Creative writing

Passive recovery

Visualisation

Conscious living

Reflection

Sauna

Visualisation

Sex (mindful)

Mind-body movement

Listening to music (mindful)

Acts of kindness

Hot bathing

Yoga

Visual arts

Craft

Conscious living

Cardio training

Gardening

Sex (mindful)

Pilates

Creating music

Red light therapy

Visual arts

Conscious living

Yoga Nidra

Sauna

Meditation (compassion)

Acts of kindness

Breath work

Creative expression

Tidying & cleaning (mindful)

Breath counting

Decluttering (mindful)

Yoga Nidra

Resistance training

Conscious living [private]

Meaningful convos (mindful)

Cold plunge

Cold exposure

Yoga Nidra

Dancing

Fitness training

Cold exposure

Resistance training

Meditation (deep rest)

Talk therapy

Body scan

Craft

Cold showers

Self-guided inquiry

Body scan

Intention setting

Being in nature

Passive recovery

Reflection

Sauna

Body scan

Therapy

Wildlife observation

Stretching

Formal volunteering

Volunteering

Talk therapy

Passive recovery

Cryotherapy

Cold exposure

Journaling

Passive recovery

Creative writing

Cold exposure

AI therapy

Meditation (concentration)

Breath counting

Self-guided inquiry

Mind-body movement

Mantra

Hot bathing

Wildlife observation

Yoga

Stretching

Conscious living

AI therapy

Cardio training

Talk therapy

Volunteering

Resistance training

Conscious living [private]

Being in nature

Cryotherapy

Stretching

Cold plunge

Tidying & cleaning (mindful)

Cooking (mindful)

Eating (mindful)

Open awareness

Creating music

Intention setting

Cryotherapy

Being in nature

Gardening

Decluttering (mindful)

Journaling

Listening to music (mindful)

Open awareness

Gratitude

Acts of kindness

Mind-body movement

Craft

Open awareness

Formal volunteering

Body scan

Tidying & cleaning (mindful)

Sauna

Wildlife observation

Creative expression

Formal volunteering

Creative expression

Resistance training

Acts of kindness

Intention setting

Talk therapy

Gratitude

Meditation (deep rest)

Open awareness

Stretching

Formal volunteering

Creating music

Breath work

Meditation (deep rest)

Creating music

Breath work

Hot bathing

Pilates

Therapy

Reflection

Reflection

HIIT

Cooking (mindful)

Meditation (deep rest)

Mantra

Visual arts

Pilates

Intention setting

Nature

Meditation (concentration)

Decluttering (mindful)

Self-guided inquiry

Visualisation

Gratitude

Dancing

Creative expression

Meditation (concentration)

AI therapy

Meditation (compassion)

HIIT

Red light therapy

Gratitude

Yoga Nidra

Therapy

Decluttering (mindful)

Meaningful convos (mindful)

Mantra

Meaningful convos (mindful)

Meditation (compassion)

HIIT

Cold showers

Visual arts

Cold plunge

Yoga

Pilates

Sex (mindful)

Tidying & cleaning (mindful)

Volunteering

Cooking (mindful)

Fitness training

Listening to music (mindful)

Cardio training

Creative writing

Volunteering

Meditation (concentration)

Gardening

Mind-body movement

Nature

Journaling

Red light therapy

Creative writing

Therapy

Mantra

Conscious living [private]

HIIT

Nature

Cooking (mindful)

Eating (mindful)

Visualisation

Yoga

Craft

Sex (mindful)

Dancing

Conscious living [private]

Cardio training

Fitness training

AI therapy

Listening to music (mindful)

Wildlife observation

Eating (mindful)

Being in nature

Red light therapy

Meditation (compassion)

Cryotherapy

Fitness training

Gardening

Cold showers

Hot bathing

Cold showers

Self-guided inquiry

Meaningful convos (mindful)

Eating (mindful)

Breath counting

Nature

Fitness training

Mind-body movement

Mantra

HIIT

Formal volunteering

Sauna

Passive recovery

Listening to music (mindful)

Volunteering

Pilates

Self-guided inquiry

Yoga

Cryotherapy

Stretching

Cold plunge

Yoga

Yoga Nidra

Listening to music (mindful)

Passive recovery

Hot bathing

Wildlife observation

Creative expression

Meaningful convos (mindful)

AI therapy

Eating (mindful)

Red light therapy

Self-guided inquiry

Gardening

Meaningful convos (mindful)

Formal volunteering

Gratitude

Red light therapy

Visualisation

Gardening

Meditation (compassion)

Breath work

Volunteering

Cold exposure

Formal volunteering

Fitness training

Resistance training

Listening to music (mindful)

Cold showers

Breath work

Sex (mindful)

Intention setting

Talk therapy

Therapy

Pilates

Mind-body movement

Being in nature

Fitness training

Therapy

Sauna

Mantra

Creative expression

Stretching

Cold plunge

Nature

Journaling

Dancing

Dancing

Body scan

HIIT

Meditation (deep rest)

Breath counting

Yoga Nidra

Cooking (mindful)

Cryotherapy

Red light therapy

Cold exposure

Acts of kindness

Mind-body movement

Tidying & cleaning (mindful)

Reflection

Pilates

Creative writing

Yoga Nidra

Conscious living [private]

Cold plunge

Cold exposure

Cooking (mindful)

Being in nature

Meditation (compassion)

Self-guided inquiry

Meditation (compassion)

Craft

Visualisation

Self-guided inquiry

Talk therapy

Dancing

Visualisation

Intention setting

Craft

Mind-body movement

Creating music

Gardening

Acts of kindness

Creative writing

Intention setting

Gratitude

Conscious living

Acts of kindness

Creating music

Decluttering (mindful)

Meditation (concentration)

Cooking (mindful)

Dancing

Creating music

Tidying & cleaning (mindful)

Conscious living [private]

Nature

Sex (mindful)

Being in nature

Breath work

Hot bathing

Cryotherapy

Mantra

Wildlife observation

Nature

Craft

Cold exposure

Conscious living

Intention setting

Decluttering (mindful)

Therapy

Reflection

Breath counting

Cold showers

Body scan

Gratitude

Meditation (deep rest)

Meditation (concentration)

Breath counting

Cold showers

Creative writing

Red light therapy

Yoga

Reflection

Hot bathing

Cold plunge

Yoga

Open awareness

Wildlife observation

Sauna

Mantra

Hot bathing

Creative expression

Formal volunteering

Cold showers

Meditation (concentration)

Journaling

HIIT

Open awareness

Stretching

Acts of kindness

Creative expression

Conscious living

Eating (mindful)

Listening to music (mindful)

Tidying & cleaning (mindful)

Eating (mindful)

Meditation (deep rest)

Creating music

Yoga Nidra

Cryotherapy

Sauna

Open awareness

Gratitude

HIIT

Visual arts

Wildlife observation

Decluttering (mindful)

Meaningful convos (mindful)

Talk therapy

Sex (mindful)

Journaling

Volunteering

Being in nature

Stretching

Conscious living

Craft

Tidying & cleaning (mindful)

Eating (mindful)

Breath counting

Meditation (concentration)

Body scan

Reflection

AI therapy

AI therapy

Sex (mindful)

Resistance training

Cardio training

Creative writing

AI therapy

Passive recovery

Therapy

Meditation (deep rest)

Visual arts

Meditation (compassion)

Fitness training

Visual arts

Resistance training

Journaling

Body scan

Conscious living [private]

Pilates

Conscious living [private]

Cardio training

Visualisation

Cardio training

Cardio training

Breath work

Meaningful convos (mindful)

Cooking (mindful)

Volunteering

Talk therapy

Open awareness

Visual arts

Resistance training

Gardening

Decluttering (mindful)

Passive recovery

Nature

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community