Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Decluttering (mindful)

Mind-body movement

Resistance training

Sauna

Gardening

Craft

Stretching

Dancing

Gratitude

Cooking (mindful)

Decluttering (mindful)

Visual arts

Eating (mindful)

Conscious living

Body scan

Hot bathing

Volunteering

Stretching

Intention setting

Cryotherapy

Dancing

Eating (mindful)

Cold showers

Cooking (mindful)

Body scan

Visualisation

Therapy

HIIT

Pilates

Body scan

Cold plunge

Body scan

Journaling

Cardio training

Yoga

Cooking (mindful)

Fitness training

Meditation (deep rest)

Journaling

Acts of kindness

Open awareness

AI therapy

Self-guided inquiry

Cold showers

Mantra

Visual arts

Reflection

Being in nature

Creating music

Visualisation

Acts of kindness

Reflection

Red light therapy

AI therapy

Creative expression

Therapy

Yoga Nidra

Yoga

Gratitude

Resistance training

Volunteering

Eating (mindful)

Conscious living [private]

Gardening

Hot bathing

Being in nature

Passive recovery

Volunteering

Gratitude

Sex (mindful)

Acts of kindness

Wildlife observation

Yoga Nidra

Cardio training

Nature

Dancing

Pilates

Visualisation

Cold plunge

Creative writing

Creating music

Hot bathing

Passive recovery

Formal volunteering

Wildlife observation

HIIT

Cold exposure

Cold plunge

Self-guided inquiry

Journaling

Cryotherapy

Meditation (concentration)

Red light therapy

Therapy

Talk therapy

Mantra

Fitness training

Meditation (compassion)

Nature

Meaningful convos (mindful)

Therapy

Self-guided inquiry

Open awareness

Acts of kindness

Cold exposure

Conscious living

Meditation (concentration)

Self-guided inquiry

Meditation (deep rest)

Tidying & cleaning (mindful)

Breath work

HIIT

Mind-body movement

Tidying & cleaning (mindful)

Reflection

Meaningful convos (mindful)

Intention setting

Craft

Cryotherapy

Yoga

Creative expression

Mantra

Hot bathing

Meditation (concentration)

Breath work

Resistance training

Creating music

Talk therapy

Stretching

Sauna

Cold showers

Breath work

Creative expression

Mind-body movement

Formal volunteering

Resistance training

Yoga Nidra

Being in nature

Sex (mindful)

Journaling

Intention setting

Meditation (compassion)

Conscious living

Decluttering (mindful)

Nature

Creative writing

Cryotherapy

Formal volunteering

Passive recovery

Conscious living [private]

Passive recovery

Fitness training

Mind-body movement

AI therapy

Open awareness

Meditation (concentration)

Craft

HIIT

Visual arts

Meditation (deep rest)

Sex (mindful)

Decluttering (mindful)

Meditation (compassion)

Conscious living [private]

Reflection

Creative writing

Gardening

Breath counting

Intention setting

Sex (mindful)

Meaningful convos (mindful)

Stretching

Yoga

Cold exposure

AI therapy

Red light therapy

Cooking (mindful)

Sauna

Cold exposure

Visualisation

Craft

Creating music

Breath counting

Yoga Nidra

Tidying & cleaning (mindful)

Eating (mindful)

Cardio training

Cardio training

Formal volunteering

Nature

Visual arts

Talk therapy

Conscious living

Fitness training

Pilates

Being in nature

Breath counting

Open awareness

Meaningful convos (mindful)

Wildlife observation

Gratitude

Wildlife observation

Conscious living [private]

Gardening

Mantra

Creative writing

Listening to music (mindful)

Talk therapy

Dancing

Pilates

Red light therapy

Cold showers

Meditation (compassion)

Creative expression

Breath work

Volunteering

Listening to music (mindful)

Listening to music (mindful)

Breath counting

Sauna

Meditation (deep rest)

Listening to music (mindful)

Cold plunge

Tidying & cleaning (mindful)

Meditation (deep rest)

Therapy

Body scan

Self-guided inquiry

Conscious living

Pilates

Reflection

Mantra

Meditation (concentration)

Decluttering (mindful)

Eating (mindful)

Gardening

Meaningful convos (mindful)

Resistance training

Cold showers

Being in nature

HIIT

Gratitude

Passive recovery

Cooking (mindful)

Therapy

Sauna

Conscious living

Creative expression

Resistance training

AI therapy

Creative writing

Conscious living [private]

Wildlife observation

Cold exposure

Therapy

Yoga Nidra

Meditation (compassion)

Creative expression

Sauna

Talk therapy

Reflection

Conscious living [private]

Craft

Body scan

Tidying & cleaning (mindful)

Sex (mindful)

Visual arts

Resistance training

Sauna

Cold exposure

AI therapy

Stretching

Intention setting

Red light therapy

Open awareness

Stretching

Gratitude

Volunteering

Fitness training

Listening to music (mindful)

Mantra

Red light therapy

Cardio training

Meditation (deep rest)

Mind-body movement

Creative writing

Being in nature

Eating (mindful)

AI therapy

Volunteering

Gratitude

Intention setting

Cold exposure

Listening to music (mindful)

Pilates

Body scan

Listening to music (mindful)

Volunteering

Journaling

Passive recovery

Acts of kindness

Yoga Nidra

Tidying & cleaning (mindful)

Acts of kindness

Eating (mindful)

Cryotherapy

Hot bathing

Breath work

Dancing

Creating music

Meditation (deep rest)

Creating music

Yoga Nidra

Cryotherapy

Open awareness

Hot bathing

Fitness training

Decluttering (mindful)

Meaningful convos (mindful)

Hot bathing

Cold showers

Cryotherapy

Cooking (mindful)

Fitness training

Yoga

Craft

Breath work

Cold plunge

Red light therapy

Visualisation

Intention setting

Meditation (compassion)

Formal volunteering

Journaling

Self-guided inquiry

Mind-body movement

Breath work

Listening to music (mindful)

Decluttering (mindful)

Breath counting

Meaningful convos (mindful)

Resistance training

Dancing

Meditation (concentration)

Dancing

Breath counting

Nature

Fitness training

Gardening

Yoga Nidra

Visual arts

Wildlife observation

Conscious living

Nature

Formal volunteering

Sex (mindful)

Tidying & cleaning (mindful)

HIIT

Meaningful convos (mindful)

Breath work

Formal volunteering

Creative expression

Wildlife observation

Yoga

Therapy

AI therapy

Decluttering (mindful)

Breath counting

Volunteering

Open awareness

Conscious living [private]

Body scan

Intention setting

Breath counting

Reflection

Visual arts

Cold plunge

Meditation (compassion)

Journaling

Creating music

Pilates

Reflection

Cryotherapy

Hot bathing

Craft

Mantra

Visualisation

Nature

Yoga

Self-guided inquiry

Talk therapy

Sex (mindful)

Gardening

Journaling

Cardio training

Meditation (compassion)

HIIT

Being in nature

Eating (mindful)

Cold showers

Dancing

Passive recovery

Sex (mindful)

Cooking (mindful)

Creating music

Cardio training

Mantra

Mind-body movement

Cooking (mindful)

Passive recovery

Being in nature

Acts of kindness

Conscious living

Cold plunge

Conscious living [private]

Mind-body movement

Acts of kindness

Red light therapy

Cold exposure

HIIT

Meditation (concentration)

Talk therapy

Sauna

Cardio training

Visualisation

Wildlife observation

Stretching

Creative expression

Craft

Gardening

Stretching

Talk therapy

Formal volunteering

Meditation (deep rest)

Meditation (concentration)

Creative writing

Pilates

Visualisation

Creative writing

Cold showers

Cold plunge

Visual arts

Self-guided inquiry

Nature

Tidying & cleaning (mindful)

Yoga

Gratitude

Open awareness

Hot bathing

Pilates

Journaling

Craft

Cold showers

Yoga Nidra

Red light therapy

Meditation (deep rest)

AI therapy

Gratitude

HIIT

Visual arts

Stretching

HIIT

Mind-body movement

Passive recovery

Self-guided inquiry

Resistance training

Breath counting

Being in nature

Visualisation

Cold showers

Dancing

Creating music

Acts of kindness

Gardening

Breath work

Nature

Nature

Journaling

Resistance training

Intention setting

Listening to music (mindful)

Stretching

Hot bathing

Meaningful convos (mindful)

Fitness training

Yoga Nidra

Eating (mindful)

Self-guided inquiry

Meaningful convos (mindful)

Intention setting

Listening to music (mindful)

Eating (mindful)

Conscious living

Conscious living [private]

Listening to music (mindful)

Passive recovery

Visualisation

Formal volunteering

Visualisation

Conscious living

Intention setting

Fitness training

Creating music

Tidying & cleaning (mindful)

Resistance training

HIIT

Meaningful convos (mindful)

Volunteering

Meditation (deep rest)

Hot bathing

Cryotherapy

Dancing

Cold plunge

Wildlife observation

Cold exposure

Nature

Reflection

Pilates

Eating (mindful)

Breath counting

Stretching

Breath counting

Conscious living

Creating music

Cold plunge

Meaningful convos (mindful)

Reflection

Mind-body movement

Visual arts

Mind-body movement

Stretching

Being in nature

Sauna

Body scan

Gardening

Cryotherapy

Gratitude

Red light therapy

Body scan

Sex (mindful)

Formal volunteering

Meditation (compassion)

Open awareness

Pilates

Talk therapy

Decluttering (mindful)

Sex (mindful)

Mantra

Sex (mindful)

Sauna

Creative writing

Meditation (compassion)

Decluttering (mindful)

Eating (mindful)

Cooking (mindful)

Red light therapy

Volunteering

Decluttering (mindful)

Creative writing

Breath counting

Passive recovery

Gratitude

Cold showers

Creative expression

Yoga Nidra

Nature

Creative expression

Hot bathing

Craft

Listening to music (mindful)

Mantra

Breath work

Sauna

Craft

Conscious living [private]

Dancing

Cold plunge

AI therapy

Cold exposure

Journaling

Breath work

Therapy

HIIT

Decluttering (mindful)

Tidying & cleaning (mindful)

Craft

Breath work

Cold plunge

Cooking (mindful)

Tidying & cleaning (mindful)

Cold exposure

Open awareness

Meditation (deep rest)

Cryotherapy

Yoga

Gardening

Volunteering

Cardio training

Therapy

Wildlife observation

Conscious living

Cardio training

Meditation (concentration)

Talk therapy

Wildlife observation

Reflection

Fitness training

Formal volunteering

Being in nature

Wildlife observation

Yoga

Fitness training

Visualisation

Creating music

Acts of kindness

Therapy

Sauna

Tidying & cleaning (mindful)

Cold showers

Body scan

Body scan

Yoga Nidra

Red light therapy

Passive recovery

Meditation (concentration)

Mantra

Gardening

Being in nature

Open awareness

Meditation (compassion)

Volunteering

Meditation (concentration)

AI therapy

AI therapy

Creative expression

Resistance training

Yoga

Meditation (compassion)

Intention setting

Sex (mindful)

Creative writing

Therapy

Cardio training

Mind-body movement

Conscious living [private]

Open awareness

Cardio training

Meditation (deep rest)

Cooking (mindful)

Dancing

Formal volunteering

Conscious living [private]

Visual arts

Visual arts

Mantra

Talk therapy

Gratitude

Meditation (concentration)

Yoga

Self-guided inquiry

Cooking (mindful)

Acts of kindness

Cryotherapy

Talk therapy

Journaling

Pilates

Cold exposure

Self-guided inquiry

Creative expression

Creative writing

Reflection

Acts of kindness

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community