Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Red light therapy

Mind-body movement

Visualisation

Yoga Nidra

Resistance training

Reflection

Journaling

Sex (mindful)

Gardening

Mantra

Creative writing

Open awareness

Stretching

Craft

Mantra

Breath work

Talk therapy

Hot bathing

Meaningful convos (mindful)

Yoga

Creative expression

Therapy

AI therapy

Meditation (concentration)

Conscious living

Pilates

Gratitude

Dancing

Gardening

Reflection

Red light therapy

Listening to music (mindful)

Sauna

Creating music

Gardening

Meaningful convos (mindful)

Mind-body movement

Cardio training

HIIT

Cold plunge

Sauna

Cold exposure

Craft

Wildlife observation

Tidying & cleaning (mindful)

Open awareness

Formal volunteering

Conscious living [private]

Fitness training

Meditation (compassion)

Sauna

Decluttering (mindful)

Journaling

Cold showers

Meditation (concentration)

Passive recovery

Cold showers

Being in nature

AI therapy

Breath work

Cooking (mindful)

Tidying & cleaning (mindful)

Pilates

Meditation (deep rest)

Cold plunge

Cryotherapy

Craft

Passive recovery

Cold plunge

Eating (mindful)

Cooking (mindful)

Formal volunteering

Acts of kindness

Volunteering

Cryotherapy

Dancing

Gratitude

Passive recovery

Cardio training

Journaling

Stretching

Passive recovery

Fitness training

Formal volunteering

Sauna

Pilates

Conscious living [private]

Body scan

Breath counting

Fitness training

Yoga

Meditation (compassion)

Reflection

Dancing

Creating music

Self-guided inquiry

Tidying & cleaning (mindful)

Volunteering

Meditation (deep rest)

AI therapy

Meditation (deep rest)

Cold showers

Acts of kindness

Listening to music (mindful)

Resistance training

Breath work

Gratitude

Cold plunge

Red light therapy

Eating (mindful)

Yoga Nidra

Breath counting

Sex (mindful)

Stretching

Therapy

Meditation (compassion)

Therapy

Visual arts

Listening to music (mindful)

Body scan

Hot bathing

Cooking (mindful)

Journaling

Self-guided inquiry

Cryotherapy

Conscious living

Formal volunteering

Hot bathing

Reflection

Talk therapy

Talk therapy

Being in nature

Craft

Cardio training

Breath counting

Gratitude

Visual arts

Red light therapy

Cold exposure

Meditation (deep rest)

Pilates

Body scan

Tidying & cleaning (mindful)

Sex (mindful)

Cold exposure

Meaningful convos (mindful)

Decluttering (mindful)

Meditation (compassion)

Nature

Nature

Yoga Nidra

Self-guided inquiry

HIIT

Yoga

Conscious living [private]

Nature

Acts of kindness

Eating (mindful)

Breath counting

Stretching

Volunteering

Creative writing

Decluttering (mindful)

Being in nature

Nature

Eating (mindful)

Meditation (concentration)

Creative writing

Volunteering

Sex (mindful)

Meditation (concentration)

Creative writing

Mind-body movement

HIIT

Cold showers

Cold exposure

Creative expression

Visualisation

Resistance training

Creative expression

Yoga Nidra

HIIT

Fitness training

Conscious living

Gardening

Dancing

Visual arts

Mind-body movement

Creating music

AI therapy

Conscious living

Mantra

Creating music

Cryotherapy

Meaningful convos (mindful)

Open awareness

Conscious living [private]

Cooking (mindful)

Intention setting

Intention setting

Open awareness

Intention setting

Visual arts

Self-guided inquiry

Wildlife observation

Creative expression

Being in nature

Listening to music (mindful)

Wildlife observation

Acts of kindness

Resistance training

Talk therapy

Cardio training

Yoga

Therapy

Breath work

Hot bathing

Mantra

Wildlife observation

Body scan

Visualisation

Intention setting

Decluttering (mindful)

Visualisation

Cold showers

Resistance training

Open awareness

Creating music

Mantra

Yoga

Conscious living

Volunteering

Self-guided inquiry

Volunteering

Passive recovery

Reflection

Decluttering (mindful)

Cryotherapy

Meditation (deep rest)

Pilates

Cardio training

Breath work

Pilates

Yoga

Fitness training

Craft

Gratitude

Creative expression

Tidying & cleaning (mindful)

Meditation (concentration)

Creative expression

Self-guided inquiry

AI therapy

Meditation (deep rest)

Meaningful convos (mindful)

Cold exposure

Pilates

Cold showers

Wildlife observation

Meditation (compassion)

Stretching

Stretching

Gardening

Dancing

Resistance training

Creating music

Decluttering (mindful)

Reflection

Meaningful convos (mindful)

Creative writing

Intention setting

Cold exposure

Gardening

Reflection

Pilates

Talk therapy

Talk therapy

Talk therapy

Creative expression

Craft

Journaling

AI therapy

Hot bathing

Acts of kindness

Conscious living [private]

Being in nature

Cryotherapy

Eating (mindful)

Gardening

Cold exposure

Formal volunteering

Creative writing

Visual arts

Sex (mindful)

Sex (mindful)

Breath work

Wildlife observation

Mind-body movement

Journaling

Meditation (concentration)

Meditation (deep rest)

Yoga

Tidying & cleaning (mindful)

Creative writing

Creative expression

Craft

Yoga Nidra

Gratitude

Mantra

Mantra

Meaningful convos (mindful)

Red light therapy

Self-guided inquiry

Meditation (compassion)

Cooking (mindful)

Open awareness

Gratitude

Cooking (mindful)

Cold plunge

Passive recovery

Therapy

Acts of kindness

Conscious living

Visual arts

Listening to music (mindful)

Resistance training

Meditation (compassion)

Being in nature

Breath work

Sauna

Body scan

Journaling

Conscious living

Hot bathing

Gardening

Fitness training

Being in nature

Meditation (concentration)

Cold plunge

Body scan

Tidying & cleaning (mindful)

Hot bathing

Cold showers

Open awareness

Body scan

Eating (mindful)

AI therapy

Decluttering (mindful)

Formal volunteering

HIIT

Listening to music (mindful)

Red light therapy

Breath counting

Conscious living

Dancing

Hot bathing

Listening to music (mindful)

Resistance training

Eating (mindful)

Journaling

Cold showers

Visualisation

Therapy

Gratitude

Mind-body movement

Craft

Conscious living [private]

Breath work

Wildlife observation

Formal volunteering

Yoga Nidra

Red light therapy

Visual arts

Acts of kindness

Intention setting

Cold plunge

Breath counting

Talk therapy

Visualisation

Therapy

Meditation (deep rest)

Stretching

Dancing

Breath counting

Meditation (compassion)

Cardio training

Sauna

Sex (mindful)

Decluttering (mindful)

Fitness training

Nature

Self-guided inquiry

Volunteering

Listening to music (mindful)

Breath counting

Sauna

Cold exposure

Creative writing

Visualisation

Volunteering

Stretching

Cryotherapy

Conscious living [private]

Intention setting

Cardio training

Sauna

Open awareness

Cardio training

Yoga

Sex (mindful)

Visual arts

Therapy

Wildlife observation

HIIT

Cooking (mindful)

HIIT

Body scan

Yoga Nidra

Red light therapy

Mind-body movement

Cryotherapy

AI therapy

Eating (mindful)

HIIT

Passive recovery

Nature

Meditation (concentration)

Formal volunteering

Mind-body movement

Mantra

Nature

Reflection

Intention setting

Meaningful convos (mindful)

Creating music

Being in nature

Cold plunge

Tidying & cleaning (mindful)

Creating music

Yoga Nidra

Conscious living [private]

Passive recovery

Visualisation

Cooking (mindful)

Dancing

Fitness training

Acts of kindness

Nature

Body scan

Meditation (deep rest)

Body scan

Decluttering (mindful)

Sauna

Decluttering (mindful)

Breath counting

Self-guided inquiry

Formal volunteering

Tidying & cleaning (mindful)

Yoga

Creative writing

Tidying & cleaning (mindful)

Fitness training

Yoga

Eating (mindful)

Creative writing

Creative expression

Mantra

Visual arts

Creative writing

Talk therapy

Journaling

Stretching

Acts of kindness

Resistance training

HIIT

Meaningful convos (mindful)

Open awareness

Cold showers

AI therapy

Gardening

Reflection

Breath counting

Cold showers

Nature

Meaningful convos (mindful)

Yoga Nidra

Tidying & cleaning (mindful)

Conscious living

Red light therapy

Mantra

Creating music

Journaling

Stretching

Visual arts

Eating (mindful)

Cold exposure

Intention setting

Meditation (deep rest)

Intention setting

Therapy

Conscious living [private]

Meditation (concentration)

Journaling

Conscious living

Hot bathing

Cryotherapy

Pilates

Therapy

Breath work

Pilates

Visualisation

Eating (mindful)

Acts of kindness

Cold plunge

Breath work

Mind-body movement

Cardio training

Sauna

Gratitude

Talk therapy

Cooking (mindful)

Acts of kindness

Talk therapy

Passive recovery

Reflection

Visualisation

Gardening

Meditation (compassion)

Listening to music (mindful)

Gratitude

Formal volunteering

Pilates

Cardio training

Cold plunge

Meaningful convos (mindful)

Meditation (compassion)

Sex (mindful)

Stretching

Creating music

Open awareness

Dancing

Meditation (deep rest)

Meditation (concentration)

Resistance training

Self-guided inquiry

Conscious living

Listening to music (mindful)

Cryotherapy

Sauna

Volunteering

Pilates

AI therapy

Self-guided inquiry

Meditation (concentration)

Yoga Nidra

Tidying & cleaning (mindful)

Hot bathing

Passive recovery

Conscious living [private]

Journaling

Nature

Mantra

Therapy

AI therapy

Breath counting

Creating music

Hot bathing

Listening to music (mindful)

Craft

Formal volunteering

HIIT

Intention setting

Being in nature

Dancing

Cold exposure

Creative expression

Therapy

Creative writing

Stretching

Body scan

Sex (mindful)

Mantra

Sauna

Fitness training

Listening to music (mindful)

Sex (mindful)

Cryotherapy

Wildlife observation

Intention setting

Passive recovery

Red light therapy

HIIT

Cold exposure

Acts of kindness

Dancing

Creative expression

Red light therapy

Craft

Volunteering

Mind-body movement

Conscious living [private]

Formal volunteering

Cold showers

Visualisation

HIIT

Meditation (concentration)

Cryotherapy

Breath work

Red light therapy

Cold plunge

Conscious living

Decluttering (mindful)

Cold exposure

Cardio training

Craft

Open awareness

Being in nature

Yoga Nidra

Yoga

Cold showers

Gratitude

Meditation (deep rest)

Hot bathing

Open awareness

Nature

Yoga Nidra

Nature

Gardening

Being in nature

Meditation (compassion)

Creating music

Cooking (mindful)

Talk therapy

Passive recovery

Self-guided inquiry

Sex (mindful)

Dancing

Yoga

Reflection

Decluttering (mindful)

Reflection

Visual arts

Cardio training

Visual arts

Cold plunge

Wildlife observation

Fitness training

Creative expression

AI therapy

Meaningful convos (mindful)

Mind-body movement

Cooking (mindful)

Wildlife observation

Conscious living [private]

Eating (mindful)

Breath counting

Gratitude

Cooking (mindful)

Resistance training

Body scan

Volunteering

Visualisation

Resistance training

Craft

Volunteering

Gardening

Wildlife observation

Fitness training

Mind-body movement

Meditation (compassion)

Breath work

Being in nature

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community