Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

iphone
How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Meditation (concentration)

Meaningful convos (mindful)

Cold plunge

Creating music

Sauna

Wildlife observation

Red light therapy

Gardening

Acts of kindness

Cold plunge

Cardio training

Gratitude

Breath counting

Cold exposure

Cold showers

Stretching

Listening to music (mindful)

Visualisation

Resistance training

Sex (mindful)

Talk therapy

Tidying & cleaning (mindful)

Visual arts

Resistance training

AI therapy

Fitness training

Body scan

Decluttering (mindful)

Yoga

Nature

Hot bathing

Pilates

Yoga

Conscious living [private]

Meditation (deep rest)

Cooking (mindful)

HIIT

Mind-body movement

HIIT

Being in nature

Body scan

Wildlife observation

Acts of kindness

Passive recovery

Conscious living [private]

Reflection

Fitness training

Hot bathing

Sauna

Meditation (deep rest)

Visualisation

Acts of kindness

Formal volunteering

Breath counting

Gratitude

Mantra

Sex (mindful)

Yoga

Journaling

Mind-body movement

Self-guided inquiry

Conscious living

Yoga Nidra

Cooking (mindful)

Therapy

Stretching

Nature

Volunteering

Talk therapy

Mantra

Resistance training

Being in nature

Gratitude

Reflection

Eating (mindful)

Passive recovery

Visualisation

Therapy

Craft

Meaningful convos (mindful)

Gardening

Decluttering (mindful)

Intention setting

Wildlife observation

Therapy

Meaningful convos (mindful)

Meaningful convos (mindful)

Eating (mindful)

Acts of kindness

Mind-body movement

Stretching

Pilates

Fitness training

Sex (mindful)

Eating (mindful)

Tidying & cleaning (mindful)

Being in nature

Meditation (compassion)

Creative expression

Dancing

Cryotherapy

Meditation (concentration)

Cardio training

Formal volunteering

Conscious living

Cryotherapy

Sauna

Creating music

Meditation (deep rest)

Meditation (concentration)

Cryotherapy

Pilates

Mind-body movement

Creative writing

Conscious living

Decluttering (mindful)

Mantra

Yoga Nidra

Cold showers

Volunteering

Eating (mindful)

Sex (mindful)

Volunteering

Yoga Nidra

Formal volunteering

Listening to music (mindful)

Listening to music (mindful)

Breath work

Meditation (concentration)

Passive recovery

Gratitude

Dancing

Creative expression

HIIT

Cold plunge

Nature

Journaling

Creative writing

Nature

Journaling

Hot bathing

Breath work

Red light therapy

Tidying & cleaning (mindful)

Stretching

Conscious living [private]

Conscious living

Tidying & cleaning (mindful)

Yoga

Reflection

Creating music

Cold exposure

Cardio training

Breath counting

Craft

Self-guided inquiry

Meditation (compassion)

Cold plunge

Wildlife observation

Journaling

Visual arts

Meditation (compassion)

Listening to music (mindful)

Gardening

Mantra

Meditation (deep rest)

Body scan

Formal volunteering

Talk therapy

Breath work

Creating music

Intention setting

Craft

Cold exposure

AI therapy

Visualisation

Volunteering

Visual arts

Intention setting

Creative expression

Open awareness

Dancing

Visual arts

Therapy

Breath counting

Breath work

Red light therapy

Dancing

Hot bathing

Cold showers

Reflection

Cooking (mindful)

AI therapy

Open awareness

Gardening

Conscious living [private]

Fitness training

Cold showers

Self-guided inquiry

Creative writing

Craft

Red light therapy

Decluttering (mindful)

HIIT

Cryotherapy

Meditation (compassion)

AI therapy

Open awareness

Being in nature

Passive recovery

Intention setting

Creative expression

Pilates

Talk therapy

Self-guided inquiry

Yoga Nidra

Open awareness

Cooking (mindful)

Creative writing

Sauna

Cardio training

Body scan

Resistance training

Cold exposure

Volunteering

Conscious living [private]

Yoga Nidra

Conscious living

AI therapy

Cold plunge

Meditation (concentration)

Decluttering (mindful)

Acts of kindness

Self-guided inquiry

Creating music

Sauna

AI therapy

Sauna

Breath counting

Nature

Cooking (mindful)

Intention setting

Self-guided inquiry

Meditation (concentration)

Gratitude

Cardio training

Cryotherapy

Eating (mindful)

Meaningful convos (mindful)

Eating (mindful)

Meditation (deep rest)

HIIT

Breath work

Intention setting

Mind-body movement

Sauna

Breath counting

Breath work

Breath counting

Pilates

Yoga

Gardening

Tidying & cleaning (mindful)

Talk therapy

Gardening

Reflection

Formal volunteering

Cold showers

Pilates

Sauna

Open awareness

Conscious living

Body scan

Cardio training

Passive recovery

Eating (mindful)

Intention setting

Sex (mindful)

Resistance training

Craft

Meditation (compassion)

Sex (mindful)

Dancing

Listening to music (mindful)

Visualisation

Cooking (mindful)

Therapy

Cooking (mindful)

Volunteering

Gardening

AI therapy

Reflection

Conscious living [private]

Therapy

Cold exposure

Mantra

Open awareness

Journaling

Body scan

Journaling

Conscious living

Red light therapy

Pilates

Open awareness

Creative expression

Meditation (concentration)

Being in nature

Creative writing

Fitness training

Meaningful convos (mindful)

Fitness training

Being in nature

Stretching

Gratitude

Cooking (mindful)

Gratitude

Conscious living [private]

Passive recovery

AI therapy

Acts of kindness

Talk therapy

Listening to music (mindful)

Stretching

Dancing

Decluttering (mindful)

Gratitude

Cold exposure

Mantra

Creative writing

Being in nature

Mind-body movement

Resistance training

Visual arts

Red light therapy

Journaling

Creating music

Decluttering (mindful)

Hot bathing

Mantra

Wildlife observation

Craft

Gardening

Meaningful convos (mindful)

Therapy

Decluttering (mindful)

Eating (mindful)

Passive recovery

Creative writing

Hot bathing

Meditation (deep rest)

Yoga

Visualisation

Breath work

Resistance training

Visual arts

Mantra

Wildlife observation

Yoga Nidra

Acts of kindness

Craft

Red light therapy

Reflection

Volunteering

Visualisation

Creating music

Fitness training

Fitness training

Breath work

Creative expression

Self-guided inquiry

Visualisation

Yoga Nidra

Acts of kindness

Body scan

Cold showers

Journaling

Cold plunge

Yoga Nidra

Hot bathing

Tidying & cleaning (mindful)

Mind-body movement

Cold plunge

Meaningful convos (mindful)

Formal volunteering

Creative expression

HIIT

Listening to music (mindful)

Sex (mindful)

Yoga

Cryotherapy

Mind-body movement

HIIT

Cold showers

Breath counting

Meditation (deep rest)

Wildlife observation

Tidying & cleaning (mindful)

Creative expression

Nature

Cardio training

Open awareness

Passive recovery

Resistance training

Tidying & cleaning (mindful)

Cryotherapy

Talk therapy

Creative writing

Formal volunteering

Yoga

Therapy

Listening to music (mindful)

Pilates

Craft

Meditation (deep rest)

Meditation (compassion)

Volunteering

Body scan

Cryotherapy

Intention setting

Conscious living [private]

Cold showers

HIIT

Nature

Creating music

Visual arts

Being in nature

Dancing

Meditation (compassion)

Cold exposure

Red light therapy

Conscious living

Cold exposure

Meditation (compassion)

Hot bathing

Dancing

Talk therapy

Self-guided inquiry

Formal volunteering

Cold plunge

Sex (mindful)

Cardio training

Wildlife observation

Visual arts

Stretching

Stretching

Meditation (concentration)

Nature

Reflection

Resistance training

Sex (mindful)

Fitness training

Cold showers

Acts of kindness

Wildlife observation

Red light therapy

Journaling

Gratitude

Cold plunge

Pilates

Hot bathing

Creating music

HIIT

HIIT

Cold exposure

Acts of kindness

Eating (mindful)

Meditation (deep rest)

Creative expression

Cryotherapy

Open awareness

Breath work

Visual arts

Sauna

Breath counting

Talk therapy

Acts of kindness

Visualisation

Gratitude

Nature

Meditation (compassion)

Cold showers

Sauna

Hot bathing

Fitness training

Meditation (concentration)

Being in nature

Creative writing

Cold exposure

Nature

Cooking (mindful)

Passive recovery

Sauna

Creative writing

Creating music

Listening to music (mindful)

Gardening

Conscious living

Cold showers

Creative expression

Creative writing

Being in nature

Mind-body movement

Visual arts

Dancing

Pilates

Resistance training

Tidying & cleaning (mindful)

Being in nature

Decluttering (mindful)

AI therapy

Meditation (compassion)

Journaling

Formal volunteering

Reflection

Pilates

Intention setting

Eating (mindful)

Dancing

Resistance training

Dancing

Body scan

Volunteering

Visualisation

Self-guided inquiry

Therapy

HIIT

Resistance training

Meditation (compassion)

Mantra

Reflection

Meditation (concentration)

AI therapy

Mind-body movement

Eating (mindful)

Self-guided inquiry

Volunteering

Nature

Cold plunge

Tidying & cleaning (mindful)

Dancing

Creating music

Gardening

Intention setting

Craft

Conscious living

Fitness training

Cardio training

Conscious living

Therapy

Passive recovery

Body scan

Volunteering

Mantra

Body scan

Cold plunge

Body scan

Creative writing

Stretching

Mantra

Breath counting

Conscious living

Meditation (deep rest)

Listening to music (mindful)

Mantra

Pilates

Cold showers

Meaningful convos (mindful)

Meaningful convos (mindful)

Decluttering (mindful)

Red light therapy

Tidying & cleaning (mindful)

Cryotherapy

Visual arts

Formal volunteering

Wildlife observation

Cold exposure

Tidying & cleaning (mindful)

Hot bathing

Red light therapy

Sex (mindful)

Therapy

Conscious living [private]

Yoga Nidra

Self-guided inquiry

Gardening

Stretching

Creative expression

Cardio training

Cooking (mindful)

Red light therapy

Sex (mindful)

Stretching

Sex (mindful)

Intention setting

Open awareness

Open awareness

Mind-body movement

Cooking (mindful)

Conscious living [private]

Visualisation

Formal volunteering

Yoga Nidra

Wildlife observation

Gratitude

Creative expression

Yoga Nidra

Journaling

Creating music

Being in nature

AI therapy

Cardio training

Meditation (deep rest)

Meaningful convos (mindful)

Mind-body movement

Breath work

Cold plunge

Cryotherapy

Meditation (deep rest)

HIIT

Decluttering (mindful)

Journaling

Craft

AI therapy

Talk therapy

Listening to music (mindful)

Gratitude

Meditation (concentration)

Meditation (concentration)

Self-guided inquiry

Formal volunteering

Yoga

Fitness training

Nature

Craft

Intention setting

Reflection

Visual arts

Decluttering (mindful)

Cardio training

Breath counting

Yoga

Yoga Nidra

Cryotherapy

Therapy

Cold exposure

Craft

Passive recovery

Acts of kindness

Visualisation

Stretching

Talk therapy

Volunteering

Wildlife observation

Meditation (compassion)

Reflection

Breath work

Open awareness

Passive recovery

Yoga

Breath counting

Eating (mindful)

Listening to music (mindful)

Yoga

Conscious living [private]

Sauna

Hot bathing

Breath work

Talk therapy

Cooking (mindful)

Conscious living [private]

Gardening

Meaningful convos (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
App spline
Ditch the fads and join the Bearmore community