Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Cryotherapy

Conscious living

Tidying & cleaning (mindful)

Cryotherapy

Pilates

Hot bathing

Mind-body movement

Cold showers

Red light therapy

Meaningful convos (mindful)

Breath work

Nature

Breath work

Yoga Nidra

Cooking (mindful)

Mind-body movement

Cold exposure

Cardio training

Journaling

Visual arts

Listening to music (mindful)

Listening to music (mindful)

Gratitude

Therapy

Intention setting

Yoga

Sex (mindful)

Red light therapy

Cold exposure

Visual arts

Resistance training

Acts of kindness

Breath counting

Formal volunteering

Wildlife observation

Talk therapy

Self-guided inquiry

Reflection

Gratitude

Intention setting

Mantra

Mind-body movement

Visual arts

Open awareness

Decluttering (mindful)

Gratitude

Cardio training

Fitness training

Self-guided inquiry

Resistance training

Pilates

Decluttering (mindful)

Yoga

Creative expression

Craft

HIIT

Breath work

Decluttering (mindful)

Meditation (concentration)

Conscious living [private]

Mantra

Body scan

Wildlife observation

Wildlife observation

Passive recovery

Passive recovery

Creative writing

Visual arts

Journaling

Creating music

Dancing

Gardening

Journaling

Pilates

Stretching

Resistance training

Gardening

AI therapy

Cooking (mindful)

Breath counting

Red light therapy

Craft

Sex (mindful)

Cryotherapy

Sauna

Nature

Dancing

Creative writing

Stretching

Hot bathing

Meditation (compassion)

Dancing

Hot bathing

Wildlife observation

Therapy

Tidying & cleaning (mindful)

Talk therapy

Open awareness

Conscious living [private]

Talk therapy

Volunteering

Red light therapy

Mantra

Intention setting

Reflection

Cooking (mindful)

Sex (mindful)

Craft

Mind-body movement

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Creative writing

Fitness training

Cold plunge

Volunteering

Fitness training

Eating (mindful)

Creative expression

Craft

Sauna

Acts of kindness

Listening to music (mindful)

Acts of kindness

Being in nature

Yoga

Meditation (concentration)

Yoga Nidra

Dancing

Passive recovery

Cold plunge

Visualisation

Breath counting

Cooking (mindful)

Cardio training

Sex (mindful)

Gardening

Fitness training

Creating music

HIIT

Meditation (compassion)

Creative expression

Eating (mindful)

AI therapy

Hot bathing

Visualisation

Nature

Eating (mindful)

Body scan

Meditation (concentration)

Talk therapy

Cold showers

Therapy

Visualisation

Creative expression

Mantra

Cold showers

Breath work

Cold showers

Cold plunge

Meditation (compassion)

Eating (mindful)

HIIT

Being in nature

Creating music

AI therapy

Meditation (deep rest)

Meditation (compassion)

Resistance training

Being in nature

Intention setting

Conscious living

Stretching

Formal volunteering

Reflection

Volunteering

AI therapy

Passive recovery

Meditation (concentration)

Self-guided inquiry

Conscious living [private]

Self-guided inquiry

Sauna

Conscious living

Cold plunge

Being in nature

Meditation (deep rest)

Nature

Yoga Nidra

Body scan

Listening to music (mindful)

Cardio training

Cold exposure

Yoga Nidra

Body scan

Visualisation

Meditation (deep rest)

Formal volunteering

Acts of kindness

Creative writing

Formal volunteering

Reflection

Pilates

Stretching

Creating music

Yoga

Tidying & cleaning (mindful)

HIIT

Meditation (deep rest)

Journaling

Meaningful convos (mindful)

Gratitude

Meaningful convos (mindful)

Conscious living

Conscious living [private]

Volunteering

Gardening

Cold exposure

Decluttering (mindful)

Open awareness

Open awareness

Sauna

Therapy

Breath counting

Cryotherapy

Volunteering

Cold plunge

Being in nature

Meditation (deep rest)

Meaningful convos (mindful)

Passive recovery

Visualisation

Pilates

Visualisation

Breath counting

Gratitude

Breath work

Visual arts

Wildlife observation

Conscious living [private]

Therapy

Reflection

Self-guided inquiry

Formal volunteering

Listening to music (mindful)

Talk therapy

Meditation (deep rest)

Hot bathing

Yoga Nidra

Eating (mindful)

Sauna

Intention setting

Creative writing

Fitness training

Hot bathing

Gardening

Dancing

Cooking (mindful)

Mantra

Mind-body movement

Intention setting

Nature

Talk therapy

Sex (mindful)

Acts of kindness

Wildlife observation

Talk therapy

Open awareness

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Gratitude

Pilates

Yoga

Mind-body movement

Eating (mindful)

Visual arts

Decluttering (mindful)

Conscious living

Breath work

Listening to music (mindful)

Eating (mindful)

Therapy

Passive recovery

Yoga

Fitness training

Pilates

Cold showers

Cold exposure

Resistance training

Visualisation

Meditation (concentration)

Yoga Nidra

Fitness training

Mantra

Body scan

Yoga

Conscious living [private]

AI therapy

Decluttering (mindful)

Creating music

Cardio training

Visual arts

Self-guided inquiry

Creative expression

Cold plunge

Cryotherapy

Cardio training

Sex (mindful)

Conscious living

Acts of kindness

Therapy

Mantra

Creative writing

Dancing

Meditation (concentration)

Listening to music (mindful)

Being in nature

Body scan

Red light therapy

Journaling

Eating (mindful)

Decluttering (mindful)

Acts of kindness

Yoga Nidra

Conscious living

Open awareness

Sauna

Sauna

Stretching

Stretching

Passive recovery

Mantra

Formal volunteering

Creative expression

Body scan

Resistance training

Breath work

Stretching

Creative expression

Cold showers

Being in nature

AI therapy

Cold exposure

Meditation (compassion)

Meaningful convos (mindful)

Body scan

Stretching

Breath counting

Journaling

Breath work

HIIT

Self-guided inquiry

Mind-body movement

Meditation (concentration)

Dancing

Therapy

Creative writing

Journaling

Reflection

Tidying & cleaning (mindful)

Meditation (compassion)

Self-guided inquiry

AI therapy

Open awareness

Conscious living

Decluttering (mindful)

Visual arts

Meaningful convos (mindful)

Gratitude

Gratitude

Volunteering

Cooking (mindful)

HIIT

Reflection

Nature

Talk therapy

Visualisation

Cold showers

Resistance training

Being in nature

Formal volunteering

Creating music

HIIT

Creating music

Sauna

Fitness training

Listening to music (mindful)

Pilates

Wildlife observation

Craft

Intention setting

Craft

Wildlife observation

Sex (mindful)

Yoga Nidra

Cooking (mindful)

Volunteering

Acts of kindness

HIIT

Conscious living [private]

Cold showers

Red light therapy

Meditation (compassion)

Passive recovery

Cryotherapy

Meditation (compassion)

Creating music

Cryotherapy

Conscious living [private]

Yoga

Dancing

Gardening

Breath counting

Cold exposure

Sex (mindful)

Red light therapy

Resistance training

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Hot bathing

Hot bathing

Formal volunteering

Open awareness

Craft

Cold plunge

Cold plunge

Cold exposure

Journaling

Volunteering

Meditation (deep rest)

Meditation (concentration)

Cardio training

Creative expression

Nature

Mind-body movement

Breath counting

Cooking (mindful)

Reflection

AI therapy

Craft

Cardio training

Creative writing

Gardening

Cryotherapy

Red light therapy

Intention setting

Meditation (deep rest)

Nature

Gardening

Yoga Nidra

Self-guided inquiry

Nature

Meditation (compassion)

Open awareness

Cold showers

Fitness training

Meaningful convos (mindful)

Dancing

Being in nature

Intention setting

Tidying & cleaning (mindful)

Meditation (concentration)

Stretching

Creative writing

HIIT

Meditation (compassion)

Journaling

Breath work

Creative expression

Visual arts

Cold showers

Conscious living [private]

Open awareness

Formal volunteering

Tidying & cleaning (mindful)

Sauna

Body scan

Creative expression

Pilates

Dancing

Cold plunge

Cardio training

Breath counting

Creating music

Eating (mindful)

Body scan

Visual arts

Creative writing

Visualisation

Resistance training

Breath counting

Fitness training

Conscious living

Journaling

Visualisation

Listening to music (mindful)

Pilates

Formal volunteering

Passive recovery

Red light therapy

Intention setting

Reflection

Red light therapy

Open awareness

Wildlife observation

Red light therapy

Visual arts

Cardio training

Mantra

Cold plunge

Conscious living

Creative writing

Sauna

Breath counting

Yoga Nidra

Volunteering

Self-guided inquiry

Hot bathing

Meditation (deep rest)

Wildlife observation

Passive recovery

Nature

Meaningful convos (mindful)

Stretching

Dancing

Breath counting

Tidying & cleaning (mindful)

Gratitude

Creative expression

Gratitude

Creative expression

Meditation (compassion)

Yoga

Talk therapy

Tidying & cleaning (mindful)

Meditation (compassion)

Meaningful convos (mindful)

Conscious living [private]

Gratitude

Passive recovery

Intention setting

Creating music

Cooking (mindful)

HIIT

Talk therapy

Cold plunge

Therapy

Craft

Mind-body movement

Conscious living

Sauna

Conscious living

Red light therapy

Yoga

AI therapy

Journaling

Cryotherapy

Acts of kindness

Listening to music (mindful)

Open awareness

Meaningful convos (mindful)

Gardening

Visualisation

Meditation (deep rest)

Sex (mindful)

Eating (mindful)

Body scan

Breath work

Mantra

Volunteering

Mind-body movement

Hot bathing

Therapy

Decluttering (mindful)

Meditation (concentration)

Gratitude

Creating music

Fitness training

Conscious living [private]

Stretching

Cooking (mindful)

Breath work

Talk therapy

Cardio training

Intention setting

HIIT

Gardening

Therapy

Reflection

Meditation (deep rest)

Cryotherapy

Craft

Hot bathing

Self-guided inquiry

Yoga Nidra

AI therapy

Cold exposure

Visualisation

Acts of kindness

Decluttering (mindful)

Talk therapy

Visual arts

Volunteering

Cardio training

Therapy

Craft

Body scan

Cold showers

Mind-body movement

Volunteering

Cooking (mindful)

Gardening

Creative writing

HIIT

Fitness training

Being in nature

Being in nature

Sauna

Resistance training

Wildlife observation

Resistance training

Mantra

Cold exposure

Hot bathing

Listening to music (mindful)

Decluttering (mindful)

Cold showers

Mind-body movement

Craft

Meditation (deep rest)

Yoga Nidra

Being in nature

Yoga

Gardening

Creating music

Cold exposure

AI therapy

Decluttering (mindful)

Sex (mindful)

Meditation (concentration)

Nature

Eating (mindful)

Breath work

Mantra

Pilates

Reflection

Reflection

Conscious living [private]

Cryotherapy

Pilates

Sex (mindful)

Sex (mindful)

AI therapy

Listening to music (mindful)

Cold exposure

Cold plunge

Acts of kindness

Eating (mindful)

Cryotherapy

Cooking (mindful)

Acts of kindness

Journaling

Passive recovery

Resistance training

Stretching

Dancing

Meditation (concentration)

Wildlife observation

Nature

Formal volunteering

Yoga

Self-guided inquiry

Formal volunteering

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community