Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Reflection

Journaling

Self-guided inquiry

Therapy

Conscious living [private]

Meditation (deep rest)

Passive recovery

Visual arts

AI therapy

Craft

Mantra

Open awareness

Visualisation

Talk therapy

Cold showers

Listening to music (mindful)

Stretching

Therapy

Sex (mindful)

Breath work

Cooking (mindful)

Cardio training

Yoga Nidra

Visualisation

Breath work

Breath work

Eating (mindful)

Wildlife observation

Breath counting

Creating music

Open awareness

Body scan

Sauna

Craft

Meditation (compassion)

Passive recovery

AI therapy

Nature

Creative expression

Formal volunteering

Nature

Cold plunge

Sex (mindful)

Cold exposure

Cryotherapy

Meditation (concentration)

Cryotherapy

Cryotherapy

Fitness training

Resistance training

Acts of kindness

AI therapy

Red light therapy

Meditation (concentration)

Intention setting

Eating (mindful)

Acts of kindness

Gratitude

Listening to music (mindful)

Mind-body movement

Body scan

Resistance training

Resistance training

Eating (mindful)

Mantra

Cooking (mindful)

Stretching

Tidying & cleaning (mindful)

Meditation (deep rest)

Pilates

Hot bathing

Visualisation

Meditation (compassion)

Cold plunge

Intention setting

Intention setting

Cold showers

Meaningful convos (mindful)

Nature

Resistance training

Open awareness

Tidying & cleaning (mindful)

Fitness training

Reflection

AI therapy

Creative writing

Cryotherapy

Being in nature

Meditation (concentration)

Listening to music (mindful)

Formal volunteering

Yoga

Cold plunge

Mind-body movement

Intention setting

Breath work

Creative writing

Meditation (deep rest)

HIIT

Red light therapy

Conscious living

Mantra

Conscious living

Mantra

Acts of kindness

Mind-body movement

Visual arts

Dancing

Breath counting

Yoga Nidra

Sauna

Eating (mindful)

Meditation (compassion)

Being in nature

Meaningful convos (mindful)

Cooking (mindful)

Meaningful convos (mindful)

Decluttering (mindful)

Pilates

Yoga

Gardening

Breath counting

Creating music

Creating music

Self-guided inquiry

Gratitude

Wildlife observation

Sex (mindful)

HIIT

Reflection

Cooking (mindful)

Decluttering (mindful)

Listening to music (mindful)

Cold showers

Wildlife observation

Creative expression

Yoga

Tidying & cleaning (mindful)

Conscious living

Cold exposure

Self-guided inquiry

Formal volunteering

Red light therapy

Visual arts

Cardio training

Therapy

Visualisation

Gratitude

Cold showers

HIIT

Journaling

Volunteering

Formal volunteering

Fitness training

Meaningful convos (mindful)

Hot bathing

Sex (mindful)

Wildlife observation

Body scan

Creative writing

Meditation (concentration)

Gardening

Conscious living

Passive recovery

Dancing

Being in nature

Nature

Gardening

Breath counting

Cold exposure

Reflection

Decluttering (mindful)

Pilates

Meditation (deep rest)

Volunteering

Passive recovery

Creative writing

Gratitude

Talk therapy

Yoga Nidra

Dancing

Journaling

Journaling

Dancing

Cardio training

Mind-body movement

Decluttering (mindful)

Talk therapy

Hot bathing

Fitness training

Stretching

Creative expression

Craft

Volunteering

Yoga Nidra

Conscious living [private]

Being in nature

Talk therapy

Yoga

Tidying & cleaning (mindful)

Red light therapy

Sauna

Conscious living [private]

Cold plunge

Gardening

Visual arts

Open awareness

Acts of kindness

Volunteering

Conscious living [private]

Stretching

Craft

Creating music

Self-guided inquiry

Therapy

Cardio training

Sauna

Hot bathing

Cold exposure

Creative expression

HIIT

Body scan

Pilates

Meditation (compassion)

Talk therapy

Journaling

Breath work

Meditation (deep rest)

Hot bathing

Decluttering (mindful)

Fitness training

Intention setting

Acts of kindness

Craft

Self-guided inquiry

Therapy

Decluttering (mindful)

Gratitude

Cardio training

Volunteering

Self-guided inquiry

AI therapy

Fitness training

Mind-body movement

Formal volunteering

Breath counting

Visualisation

Meditation (concentration)

Gardening

Meaningful convos (mindful)

Fitness training

Breath counting

Wildlife observation

Formal volunteering

Tidying & cleaning (mindful)

Red light therapy

Resistance training

Formal volunteering

Eating (mindful)

Meditation (compassion)

Mind-body movement

Mind-body movement

Eating (mindful)

Cardio training

Talk therapy

Conscious living

Yoga

Passive recovery

Nature

Sauna

Tidying & cleaning (mindful)

Red light therapy

Dancing

Gratitude

Stretching

Mantra

Body scan

Acts of kindness

Red light therapy

Visualisation

HIIT

Cooking (mindful)

Creating music

Stretching

Volunteering

Decluttering (mindful)

Self-guided inquiry

Yoga Nidra

Conscious living

Meditation (deep rest)

Cold exposure

Body scan

Therapy

Mantra

Conscious living

Creative expression

Listening to music (mindful)

Acts of kindness

Listening to music (mindful)

Gardening

Stretching

Creative writing

Nature

Pilates

Cryotherapy

Pilates

Stretching

Reflection

Decluttering (mindful)

Conscious living

Resistance training

Resistance training

Mantra

Dancing

Creative expression

Eating (mindful)

Passive recovery

Volunteering

Resistance training

Breath work

HIIT

Yoga Nidra

Sex (mindful)

Reflection

Meaningful convos (mindful)

Visual arts

Formal volunteering

Tidying & cleaning (mindful)

Cardio training

Meditation (deep rest)

Journaling

Cold plunge

Open awareness

Talk therapy

Cold exposure

Sex (mindful)

Intention setting

Passive recovery

Breath counting

Acts of kindness

Cold showers

Meditation (compassion)

Wildlife observation

Yoga

Fitness training

Dancing

Listening to music (mindful)

Sauna

Hot bathing

Yoga

Reflection

Volunteering

Craft

Open awareness

Meaningful convos (mindful)

Reflection

Meditation (deep rest)

Yoga Nidra

Creative writing

Open awareness

Journaling

Conscious living [private]

Body scan

Wildlife observation

Self-guided inquiry

Therapy

Meditation (concentration)

Creative writing

Being in nature

Tidying & cleaning (mindful)

Breath work

Cardio training

Pilates

Cryotherapy

Red light therapy

Cold showers

Cooking (mindful)

Creating music

Mantra

Body scan

AI therapy

Conscious living [private]

AI therapy

Eating (mindful)

Sex (mindful)

Gardening

Craft

Cold plunge

AI therapy

Yoga Nidra

Being in nature

Cold plunge

Cold plunge

Gardening

Cooking (mindful)

Yoga

Visualisation

Open awareness

Cold exposure

Conscious living [private]

Cold showers

Craft

Sauna

Breath counting

Conscious living [private]

Being in nature

Intention setting

Cryotherapy

Meditation (compassion)

Cooking (mindful)

Creative writing

Mind-body movement

Therapy

Meaningful convos (mindful)

Creating music

Nature

Sex (mindful)

Visual arts

Gratitude

Talk therapy

Cryotherapy

HIIT

Journaling

Breath work

Passive recovery

Creative expression

Intention setting

Hot bathing

Creative expression

Being in nature

Meditation (concentration)

Nature

Cold exposure

Meditation (compassion)

Meditation (concentration)

Sauna

Gratitude

Visualisation

Pilates

HIIT

Creating music

Visual arts

Hot bathing

Visual arts

Listening to music (mindful)

Cold showers

Dancing

Wildlife observation

Yoga

Creating music

Red light therapy

Meaningful convos (mindful)

Being in nature

Wildlife observation

Mind-body movement

Meditation (compassion)

Therapy

Breath work

Sex (mindful)

Craft

Acts of kindness

Self-guided inquiry

Breath counting

Therapy

Gratitude

Eating (mindful)

Being in nature

Eating (mindful)

Craft

Decluttering (mindful)

Cooking (mindful)

Gardening

Red light therapy

Meditation (compassion)

Mantra

Intention setting

Pilates

Hot bathing

HIIT

Creative expression

Cold plunge

Being in nature

Cryotherapy

Visual arts

Meditation (deep rest)

Conscious living [private]

Gratitude

Self-guided inquiry

Cold plunge

Breath counting

Stretching

Sauna

Meditation (deep rest)

Dancing

Journaling

AI therapy

Conscious living [private]

Stretching

Cold exposure

Passive recovery

Creative expression

Breath work

Intention setting

Reflection

Open awareness

Meditation (concentration)

Volunteering

Yoga Nidra

Resistance training

Hot bathing

Gratitude

Stretching

Resistance training

Tidying & cleaning (mindful)

Visual arts

Creative writing

Cold showers

Wildlife observation

Journaling

Visual arts

Pilates

Meditation (concentration)

Therapy

Cryotherapy

Cardio training

Eating (mindful)

Sauna

Cold showers

Body scan

Cardio training

Conscious living

Creative expression

Meditation (compassion)

Conscious living

Fitness training

Intention setting

Body scan

Nature

Creating music

Intention setting

Visualisation

Meditation (deep rest)

Eating (mindful)

Tidying & cleaning (mindful)

Acts of kindness

Visual arts

Cold showers

Breath counting

Nature

Reflection

Mantra

Sauna

Meaningful convos (mindful)

Creative writing

Decluttering (mindful)

Sex (mindful)

Talk therapy

Nature

Passive recovery

Journaling

Creative writing

Decluttering (mindful)

Dancing

Volunteering

Listening to music (mindful)

Open awareness

Conscious living [private]

Yoga

Hot bathing

Cold exposure

Cold plunge

Cardio training

Cold showers

Volunteering

Red light therapy

Passive recovery

Gardening

Open awareness

Breath work

Breath counting

Cardio training

Reflection

Fitness training

Resistance training

Sauna

Cryotherapy

Self-guided inquiry

Pilates

Dancing

Yoga Nidra

Fitness training

Gratitude

Open awareness

Nature

Acts of kindness

Resistance training

Craft

Creating music

Creative expression

Mantra

Cold exposure

Visualisation

Meditation (compassion)

Listening to music (mindful)

Formal volunteering

Journaling

Cooking (mindful)

Gardening

Decluttering (mindful)

Listening to music (mindful)

Visualisation

Sex (mindful)

Passive recovery

Creating music

Cryotherapy

Volunteering

Cooking (mindful)

Cold exposure

Creative writing

Wildlife observation

Talk therapy

Hot bathing

Mind-body movement

Cooking (mindful)

Being in nature

Conscious living [private]

Yoga Nidra

Therapy

Formal volunteering

Yoga Nidra

Tidying & cleaning (mindful)

Craft

HIIT

Sex (mindful)

Body scan

Conscious living

Fitness training

Mind-body movement

Cold plunge

Tidying & cleaning (mindful)

Yoga

Breath work

Stretching

Listening to music (mindful)

Formal volunteering

Yoga

Red light therapy

Talk therapy

HIIT

Formal volunteering

Pilates

Meditation (concentration)

Meaningful convos (mindful)

Body scan

Self-guided inquiry

Conscious living

Visualisation

Meditation (concentration)

Meditation (deep rest)

Dancing

AI therapy

AI therapy

Wildlife observation

HIIT

Mantra

AI therapy

Gardening

Talk therapy

Mind-body movement

Reflection

Acts of kindness

Meaningful convos (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community