Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Hot bathing

Sex (mindful)

Wildlife observation

Yoga Nidra

Body scan

Reflection

Conscious living [private]

Journaling

Visual arts

Cold showers

Being in nature

HIIT

Nature

Cold plunge

Cardio training

Stretching

Stretching

Talk therapy

Cryotherapy

Yoga

Decluttering (mindful)

Visualisation

Meditation (concentration)

Visual arts

Meditation (compassion)

Decluttering (mindful)

Reflection

Passive recovery

Self-guided inquiry

Reflection

Cold exposure

Open awareness

Formal volunteering

Nature

Creative writing

Craft

Listening to music (mindful)

Therapy

Wildlife observation

Intention setting

HIIT

Sex (mindful)

Creative writing

Meditation (concentration)

Cardio training

Self-guided inquiry

Cryotherapy

Fitness training

Cardio training

Cooking (mindful)

Cold exposure

Creative writing

Mantra

Cardio training

Being in nature

Creative writing

Gratitude

Tidying & cleaning (mindful)

Cryotherapy

Fitness training

Cooking (mindful)

Meaningful convos (mindful)

Body scan

Wildlife observation

Mind-body movement

Sex (mindful)

Creative expression

Listening to music (mindful)

Self-guided inquiry

Journaling

Breath work

Body scan

Volunteering

Visual arts

Resistance training

Meditation (compassion)

Meaningful convos (mindful)

Gardening

Stretching

Conscious living [private]

Yoga

Breath work

Breath counting

Sauna

Passive recovery

Cold showers

Open awareness

Formal volunteering

Visualisation

Resistance training

Cold plunge

Conscious living

AI therapy

Wildlife observation

Creative expression

Volunteering

Acts of kindness

Pilates

Mind-body movement

Acts of kindness

Sex (mindful)

Red light therapy

Craft

Intention setting

Listening to music (mindful)

Dancing

Fitness training

Conscious living

Decluttering (mindful)

Red light therapy

Body scan

Visualisation

Meditation (deep rest)

Mantra

Conscious living

Being in nature

Therapy

Creating music

Passive recovery

Resistance training

Sauna

Nature

Journaling

Volunteering

Cryotherapy

Breath counting

Intention setting

Open awareness

Dancing

Conscious living

Breath counting

Sauna

Formal volunteering

Acts of kindness

Volunteering

AI therapy

Gratitude

Cooking (mindful)

Cold showers

Pilates

Meditation (compassion)

Mantra

Pilates

Therapy

Creative expression

Acts of kindness

Listening to music (mindful)

Mind-body movement

Journaling

Intention setting

Meditation (concentration)

Gratitude

Mind-body movement

Talk therapy

Open awareness

Meditation (compassion)

Creating music

Hot bathing

Gardening

Decluttering (mindful)

Meaningful convos (mindful)

Nature

Yoga

Red light therapy

Meditation (concentration)

Visual arts

Breath work

Fitness training

Cold plunge

Yoga

Gardening

Resistance training

HIIT

Tidying & cleaning (mindful)

Reflection

Meaningful convos (mindful)

Conscious living [private]

Breath counting

Stretching

Eating (mindful)

Red light therapy

Passive recovery

AI therapy

Meditation (deep rest)

Eating (mindful)

Meditation (deep rest)

Craft

Talk therapy

Talk therapy

Cold plunge

Being in nature

Tidying & cleaning (mindful)

Conscious living [private]

Therapy

Cold exposure

Self-guided inquiry

Hot bathing

Hot bathing

Yoga Nidra

Cooking (mindful)

Creating music

Cold showers

AI therapy

Craft

Eating (mindful)

Creative expression

Gratitude

Mantra

Tidying & cleaning (mindful)

Breath work

Yoga Nidra

Formal volunteering

Creating music

Dancing

Yoga Nidra

Gardening

Sauna

Meditation (deep rest)

Eating (mindful)

Visualisation

Cold exposure

HIIT

Dancing

Pilates

Cardio training

Yoga Nidra

Resistance training

Meditation (deep rest)

Craft

Gratitude

Breath work

Sauna

Acts of kindness

Volunteering

Decluttering (mindful)

Visual arts

Wildlife observation

Creative writing

Stretching

Self-guided inquiry

Cooking (mindful)

Eating (mindful)

Creative writing

Being in nature

Body scan

AI therapy

Meditation (compassion)

Intention setting

Gardening

Meaningful convos (mindful)

Cryotherapy

Creative expression

Yoga

Breath counting

Being in nature

Reflection

Decluttering (mindful)

Creating music

Hot bathing

Mantra

Body scan

Meditation (deep rest)

Formal volunteering

Hot bathing

Cardio training

Dancing

Cold exposure

Wildlife observation

Breath counting

Gardening

Reflection

Being in nature

Meditation (concentration)

Conscious living

Creating music

Conscious living [private]

Sauna

Eating (mindful)

Decluttering (mindful)

Cold showers

Eating (mindful)

Cold showers

Sex (mindful)

Red light therapy

Decluttering (mindful)

Cooking (mindful)

Meditation (compassion)

Nature

Craft

Cardio training

Self-guided inquiry

Breath work

Acts of kindness

Creative writing

Conscious living [private]

HIIT

Therapy

Talk therapy

Nature

Intention setting

Fitness training

Mantra

Body scan

Open awareness

Craft

Cryotherapy

Open awareness

Eating (mindful)

Visual arts

Mantra

Cold showers

Sex (mindful)

Wildlife observation

Cold showers

Tidying & cleaning (mindful)

Mind-body movement

Dancing

Gratitude

Being in nature

Red light therapy

AI therapy

Mind-body movement

Creating music

Nature

Talk therapy

Journaling

Cold plunge

Reflection

Passive recovery

Resistance training

Reflection

Cold exposure

Meaningful convos (mindful)

Intention setting

Sex (mindful)

Yoga

Fitness training

Meaningful convos (mindful)

Meditation (compassion)

Journaling

Dancing

Therapy

Cryotherapy

Resistance training

Formal volunteering

Conscious living [private]

Gardening

Acts of kindness

Visualisation

HIIT

AI therapy

Stretching

Volunteering

Stretching

Volunteering

Conscious living

Wildlife observation

Hot bathing

Cold plunge

HIIT

Sauna

Journaling

Visual arts

Gratitude

HIIT

Sex (mindful)

Self-guided inquiry

Formal volunteering

Pilates

Meditation (deep rest)

Creative expression

Talk therapy

Sauna

Cold exposure

Yoga Nidra

Conscious living

Cooking (mindful)

Yoga Nidra

Talk therapy

Cold plunge

Tidying & cleaning (mindful)

Intention setting

Mind-body movement

Meaningful convos (mindful)

Cryotherapy

Pilates

Gratitude

Stretching

Pilates

Listening to music (mindful)

Breath work

Passive recovery

Breath work

Visualisation

Meditation (compassion)

Meditation (deep rest)

Self-guided inquiry

Craft

Meditation (concentration)

Open awareness

Resistance training

Visualisation

Listening to music (mindful)

Creative expression

Passive recovery

Breath counting

Mantra

Visual arts

Breath counting

Tidying & cleaning (mindful)

Listening to music (mindful)

Cold exposure

Yoga

Dancing

AI therapy

Conscious living [private]

Pilates

Hot bathing

Cardio training

Meditation (concentration)

Volunteering

Body scan

Meditation (concentration)

Therapy

Therapy

Tidying & cleaning (mindful)

Cold plunge

Journaling

Conscious living

Gardening

Creating music

Yoga Nidra

Visualisation

Listening to music (mindful)

Mind-body movement

Acts of kindness

Creative writing

Passive recovery

Formal volunteering

Creative expression

Open awareness

Nature

Red light therapy

Red light therapy

Fitness training

Fitness training

Yoga

Cooking (mindful)

Meditation (concentration)

Decluttering (mindful)

Sauna

Creative writing

Open awareness

Fitness training

Visual arts

Being in nature

Cold plunge

Meditation (deep rest)

Pilates

Stretching

Breath work

Intention setting

Cooking (mindful)

Wildlife observation

Intention setting

Being in nature

Talk therapy

AI therapy

AI therapy

Visualisation

Craft

Nature

Dancing

Formal volunteering

Red light therapy

Body scan

Sex (mindful)

Sauna

Mind-body movement

Volunteering

Listening to music (mindful)

Yoga

Gratitude

Cardio training

Therapy

Conscious living

Being in nature

Meditation (concentration)

Red light therapy

Open awareness

Passive recovery

Body scan

Creative expression

Visual arts

Meditation (compassion)

Cold showers

Cold exposure

Conscious living [private]

Visualisation

Decluttering (mindful)

Resistance training

Creative expression

Gardening

Cardio training

Therapy

Journaling

Creating music

Journaling

Mantra

Sauna

Formal volunteering

Breath work

Meditation (concentration)

AI therapy

Cryotherapy

Volunteering

Acts of kindness

Creative expression

Formal volunteering

HIIT

Resistance training

Meaningful convos (mindful)

Fitness training

Yoga

Listening to music (mindful)

Cardio training

Breath work

Open awareness

HIIT

Conscious living

Talk therapy

Meditation (deep rest)

Cryotherapy

Eating (mindful)

Hot bathing

Self-guided inquiry

Conscious living [private]

Mind-body movement

Stretching

Volunteering

Reflection

Meaningful convos (mindful)

Red light therapy

Conscious living [private]

Craft

Sauna

Visualisation

HIIT

Acts of kindness

Yoga Nidra

Meditation (compassion)

Cryotherapy

Passive recovery

Conscious living

Cooking (mindful)

Cold exposure

Yoga Nidra

Dancing

Wildlife observation

Gardening

Nature

Mind-body movement

Fitness training

Eating (mindful)

Meaningful convos (mindful)

Acts of kindness

Tidying & cleaning (mindful)

Decluttering (mindful)

Visual arts

Dancing

Gratitude

Meditation (deep rest)

Cold showers

Cold plunge

Body scan

Cryotherapy

Stretching

Fitness training

Passive recovery

Resistance training

Mind-body movement

Creative writing

Breath counting

Dancing

Talk therapy

Mantra

Journaling

Hot bathing

Craft

Reflection

Cold plunge

Hot bathing

Reflection

Formal volunteering

Acts of kindness

Sex (mindful)

Gratitude

Cold showers

Sex (mindful)

Creative expression

Cardio training

Meditation (compassion)

Creating music

Meditation (deep rest)

Intention setting

Breath counting

Gratitude

Creating music

Yoga

Gardening

Breath counting

Intention setting

Hot bathing

Red light therapy

Wildlife observation

Gardening

Therapy

Tidying & cleaning (mindful)

Eating (mindful)

Self-guided inquiry

Yoga Nidra

Journaling

Visualisation

Meditation (concentration)

Tidying & cleaning (mindful)

Cold plunge

Yoga

Breath counting

Decluttering (mindful)

Self-guided inquiry

Nature

Meaningful convos (mindful)

Creative writing

Mantra

Passive recovery

Pilates

Visual arts

Being in nature

Tidying & cleaning (mindful)

Cold exposure

Pilates

Stretching

Listening to music (mindful)

Yoga Nidra

Conscious living [private]

Body scan

Creating music

Cooking (mindful)

Meditation (compassion)

Therapy

HIIT

Breath work

Self-guided inquiry

Listening to music (mindful)

Open awareness

Conscious living

Talk therapy

Wildlife observation

Cold exposure

AI therapy

Cooking (mindful)

Craft

Nature

Volunteering

Reflection

Sex (mindful)

Pilates

Mantra

Creative writing

Eating (mindful)

Cold showers

Resistance training

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community