Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Meditation (concentration)

Wildlife observation

Meditation (concentration)

Cryotherapy

Conscious living [private]

Being in nature

Visualisation

Conscious living [private]

Cardio training

Meditation (concentration)

Intention setting

Cold plunge

Breath work

Conscious living [private]

Gardening

Cold exposure

Nature

Dancing

Creating music

Mind-body movement

Sauna

Visualisation

Formal volunteering

Breath work

Sauna

Yoga

Formal volunteering

Mantra

Yoga Nidra

Red light therapy

Volunteering

Pilates

Gardening

Creative writing

Cold plunge

Listening to music (mindful)

AI therapy

Hot bathing

Cold plunge

Tidying & cleaning (mindful)

Nature

HIIT

Mantra

Acts of kindness

Reflection

Cold showers

Red light therapy

Cold exposure

Cold showers

Passive recovery

Body scan

Craft

Reflection

HIIT

Acts of kindness

Listening to music (mindful)

Sex (mindful)

Talk therapy

Meaningful convos (mindful)

Yoga

Open awareness

Therapy

Dancing

Reflection

Gratitude

Fitness training

Journaling

Gratitude

Talk therapy

Body scan

Listening to music (mindful)

Cooking (mindful)

Wildlife observation

Meditation (deep rest)

Being in nature

Meditation (compassion)

Breath work

Mind-body movement

Craft

Pilates

Yoga

HIIT

Meditation (concentration)

Hot bathing

Yoga Nidra

Conscious living

Dancing

Decluttering (mindful)

Meditation (compassion)

Stretching

Fitness training

Meditation (deep rest)

Creative writing

Wildlife observation

Resistance training

Conscious living

Tidying & cleaning (mindful)

HIIT

Cardio training

Mind-body movement

Creating music

Meditation (compassion)

Passive recovery

Gratitude

Cardio training

Breath counting

Red light therapy

Fitness training

Gardening

Open awareness

Yoga Nidra

Sex (mindful)

Journaling

Visualisation

Therapy

Eating (mindful)

Self-guided inquiry

Talk therapy

Reflection

Intention setting

Cold showers

Cold exposure

Cryotherapy

Gardening

Cooking (mindful)

Meaningful convos (mindful)

Conscious living [private]

Therapy

Volunteering

Body scan

Journaling

Visual arts

Creative expression

Self-guided inquiry

Decluttering (mindful)

Meaningful convos (mindful)

Open awareness

Visual arts

Cold exposure

Talk therapy

Yoga

Journaling

Hot bathing

Pilates

Pilates

Sex (mindful)

Acts of kindness

Creative expression

Conscious living

Stretching

Breath counting

Nature

Breath counting

Body scan

Cryotherapy

Stretching

Fitness training

Breath counting

Passive recovery

Formal volunteering

Creative writing

Mantra

Breath work

Mantra

Visualisation

Cryotherapy

Sauna

Self-guided inquiry

Open awareness

Tidying & cleaning (mindful)

AI therapy

Eating (mindful)

Nature

Creative writing

Listening to music (mindful)

Volunteering

Tidying & cleaning (mindful)

Resistance training

Being in nature

Cooking (mindful)

Formal volunteering

Stretching

Decluttering (mindful)

Creating music

Intention setting

Sex (mindful)

Meditation (deep rest)

Cold plunge

Resistance training

Visual arts

Meaningful convos (mindful)

Self-guided inquiry

Craft

Cardio training

Dancing

AI therapy

Sauna

Meditation (compassion)

Creating music

Meditation (deep rest)

Eating (mindful)

Creative expression

Gratitude

Decluttering (mindful)

Intention setting

Mind-body movement

AI therapy

Cooking (mindful)

Cold showers

Yoga Nidra

Acts of kindness

Therapy

Visual arts

Conscious living

Passive recovery

Eating (mindful)

Red light therapy

Resistance training

Volunteering

Being in nature

Creative expression

Wildlife observation

Hot bathing

Craft

Acts of kindness

Journaling

Hot bathing

Intention setting

Tidying & cleaning (mindful)

Visual arts

Reflection

Being in nature

Being in nature

Eating (mindful)

Creating music

Resistance training

Dancing

Listening to music (mindful)

Creative expression

Talk therapy

Visualisation

Volunteering

Being in nature

Dancing

Creative expression

AI therapy

Decluttering (mindful)

Mantra

Gratitude

Nature

Cold exposure

Acts of kindness

Open awareness

Formal volunteering

Decluttering (mindful)

Cardio training

Open awareness

Resistance training

Sex (mindful)

Meaningful convos (mindful)

Sex (mindful)

Mind-body movement

Yoga

Gardening

Visual arts

Craft

Formal volunteering

Tidying & cleaning (mindful)

Cold exposure

Meditation (compassion)

Visual arts

Gratitude

Body scan

Pilates

Cold showers

Sex (mindful)

Breath work

Fitness training

Breath work

Gratitude

Cold showers

Mind-body movement

HIIT

Cold showers

Talk therapy

Conscious living [private]

Reflection

Journaling

Formal volunteering

Cold plunge

Cryotherapy

Volunteering

Self-guided inquiry

Yoga Nidra

Wildlife observation

Nature

Red light therapy

Mantra

Intention setting

Eating (mindful)

Visualisation

Gardening

Intention setting

Meditation (deep rest)

Yoga Nidra

Creating music

Acts of kindness

Body scan

Intention setting

Gardening

Creative writing

Body scan

Pilates

Acts of kindness

Cold plunge

Open awareness

Wildlife observation

Therapy

Breath work

Stretching

Decluttering (mindful)

Hot bathing

Nature

Listening to music (mindful)

Stretching

HIIT

Volunteering

Tidying & cleaning (mindful)

Cardio training

Wildlife observation

Mind-body movement

Creative expression

Cryotherapy

Visualisation

Craft

Journaling

Self-guided inquiry

Breath counting

Creative writing

Wildlife observation

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Creative writing

Cold exposure

Creative expression

Yoga

Creating music

Eating (mindful)

Being in nature

Creative writing

Mantra

Passive recovery

Conscious living

Pilates

Resistance training

Conscious living [private]

Breath counting

Dancing

Cooking (mindful)

Meaningful convos (mindful)

Sex (mindful)

Hot bathing

Decluttering (mindful)

Yoga Nidra

Mantra

Craft

Meditation (deep rest)

Cold showers

Hot bathing

Cardio training

Breath counting

AI therapy

Therapy

Conscious living

Yoga

Cooking (mindful)

Meditation (compassion)

Meditation (deep rest)

Cooking (mindful)

Talk therapy

Therapy

Cold plunge

Therapy

Cardio training

Meaningful convos (mindful)

Breath counting

Craft

Gratitude

Yoga

Cryotherapy

Dancing

Breath work

Meditation (concentration)

Formal volunteering

Sauna

Eating (mindful)

AI therapy

HIIT

AI therapy

Pilates

Passive recovery

Fitness training

Self-guided inquiry

Meditation (compassion)

Stretching

Meditation (compassion)

Listening to music (mindful)

Volunteering

Sauna

Nature

Talk therapy

Self-guided inquiry

Listening to music (mindful)

Cold exposure

Stretching

Gardening

Fitness training

Meditation (concentration)

Red light therapy

Visual arts

Red light therapy

Reflection

Fitness training

Meditation (concentration)

Conscious living [private]

Reflection

Conscious living

Conscious living [private]

Journaling

Conscious living

Passive recovery

Passive recovery

Creating music

Yoga Nidra

Resistance training

Cold plunge

HIIT

Cooking (mindful)

Open awareness

Meditation (concentration)

Mind-body movement

Red light therapy

Sauna

Cryotherapy

Body scan

Meditation (deep rest)

Visualisation

Sauna

Resistance training

Yoga

Breath counting

Wildlife observation

Open awareness

Acts of kindness

Craft

Mind-body movement

Visual arts

Cryotherapy

Dancing

Open awareness

Meditation (deep rest)

Listening to music (mindful)

Visual arts

Mind-body movement

Formal volunteering

Being in nature

Self-guided inquiry

Resistance training

Volunteering

Cold plunge

Nature

Cooking (mindful)

Creating music

Cardio training

Cold exposure

Cold plunge

Red light therapy

Open awareness

Meditation (compassion)

Gardening

Sauna

Pilates

Reflection

Journaling

Conscious living

Eating (mindful)

Cold exposure

Therapy

Passive recovery

Breath work

Sex (mindful)

Conscious living

Formal volunteering

Body scan

Wildlife observation

Sex (mindful)

Meaningful convos (mindful)

Conscious living

Stretching

Being in nature

Tidying & cleaning (mindful)

Self-guided inquiry

AI therapy

Resistance training

Intention setting

Nature

Meaningful convos (mindful)

Breath counting

Talk therapy

Tidying & cleaning (mindful)

Stretching

Meditation (compassion)

Self-guided inquiry

Gratitude

Conscious living

Nature

Meditation (compassion)

Pilates

Decluttering (mindful)

Cold showers

HIIT

HIIT

Cooking (mindful)

Conscious living [private]

Meaningful convos (mindful)

Yoga Nidra

Hot bathing

Being in nature

Talk therapy

Hot bathing

Sex (mindful)

Sex (mindful)

Body scan

Cold plunge

Creating music

Open awareness

Passive recovery

Breath work

Nature

Pilates

Conscious living [private]

Creative expression

Cold plunge

Eating (mindful)

Yoga Nidra

Creative writing

Intention setting

Stretching

Yoga Nidra

Meditation (concentration)

Reflection

Volunteering

Sauna

Creative writing

Yoga Nidra

Conscious living [private]

Therapy

Visualisation

Creating music

Therapy

Creative writing

Conscious living [private]

Breath work

Gratitude

Resistance training

Creative expression

Wildlife observation

Meditation (deep rest)

Journaling

Dancing

Dancing

Acts of kindness

Visualisation

Meditation (concentration)

Being in nature

Red light therapy

Yoga

Cold exposure

Reflection

Cardio training

Creating music

Mantra

Gardening

Gratitude

Self-guided inquiry

Mantra

Cardio training

Tidying & cleaning (mindful)

Red light therapy

Journaling

Breath work

Listening to music (mindful)

Yoga

Red light therapy

Craft

Breath counting

Talk therapy

Sauna

Mind-body movement

Visualisation

Meditation (concentration)

Cold showers

Dancing

HIIT

AI therapy

Craft

Journaling

Meditation (concentration)

Yoga

Wildlife observation

Therapy

Formal volunteering

Listening to music (mindful)

Fitness training

Breath counting

Cryotherapy

Eating (mindful)

Cardio training

Volunteering

Stretching

Meditation (deep rest)

AI therapy

Mantra

Passive recovery

Visual arts

Decluttering (mindful)

Intention setting

Cryotherapy

Craft

Body scan

Decluttering (mindful)

Hot bathing

Creative expression

Cooking (mindful)

Meditation (compassion)

Visualisation

Gardening

Intention setting

Gratitude

Visual arts

Meditation (deep rest)

Fitness training

AI therapy

Talk therapy

Cold showers

HIIT

Gardening

Volunteering

Sauna

Fitness training

Cold exposure

Cold showers

Mantra

Cooking (mindful)

Formal volunteering

Mind-body movement

Listening to music (mindful)

Creative expression

Meaningful convos (mindful)

Hot bathing

Tidying & cleaning (mindful)

Acts of kindness

Reflection

Passive recovery

Decluttering (mindful)

Eating (mindful)

Creative writing

Fitness training

Pilates

Cryotherapy

Body scan

Acts of kindness

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community