Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Being in nature

Acts of kindness

Open awareness

Acts of kindness

Conscious living

Meditation (concentration)

Mantra

Cold plunge

Nature

Dancing

Cryotherapy

Cardio training

HIIT

Cryotherapy

Breath counting

Gratitude

Sex (mindful)

Gardening

Intention setting

Sauna

Cold exposure

Passive recovery

Dancing

AI therapy

AI therapy

Red light therapy

Intention setting

Volunteering

Wildlife observation

Conscious living [private]

Tidying & cleaning (mindful)

Sex (mindful)

Self-guided inquiry

Meditation (concentration)

Creative expression

Tidying & cleaning (mindful)

Being in nature

Meaningful convos (mindful)

Eating (mindful)

Creative writing

Sex (mindful)

Formal volunteering

Talk therapy

Gardening

AI therapy

Self-guided inquiry

Cold showers

Intention setting

Creative expression

Intention setting

Mind-body movement

Mind-body movement

Conscious living [private]

Listening to music (mindful)

Journaling

Nature

Cardio training

Gratitude

Breath counting

Creative expression

Cardio training

Cold showers

Formal volunteering

Craft

Craft

Journaling

Mantra

Therapy

Fitness training

Therapy

Meaningful convos (mindful)

Yoga

Pilates

Cooking (mindful)

Cooking (mindful)

Sauna

Cardio training

Conscious living

Meditation (deep rest)

Sex (mindful)

Hot bathing

Open awareness

Breath work

Conscious living [private]

Creating music

Cold plunge

Nature

Decluttering (mindful)

Reflection

Meditation (compassion)

Creative writing

Red light therapy

Cryotherapy

Gratitude

Being in nature

Yoga

Eating (mindful)

Pilates

Reflection

Stretching

Stretching

Decluttering (mindful)

Wildlife observation

Listening to music (mindful)

Formal volunteering

Formal volunteering

Mantra

Meditation (compassion)

Meditation (compassion)

Breath work

Yoga

Volunteering

Resistance training

Conscious living

Resistance training

Creating music

Reflection

Tidying & cleaning (mindful)

Volunteering

Visual arts

Acts of kindness

Acts of kindness

Nature

Self-guided inquiry

Self-guided inquiry

Stretching

Cooking (mindful)

Meaningful convos (mindful)

Meditation (deep rest)

Decluttering (mindful)

Stretching

Mind-body movement

Therapy

Creative writing

Body scan

Hot bathing

Reflection

Fitness training

Pilates

Visual arts

Wildlife observation

Listening to music (mindful)

Hot bathing

Breath counting

Visual arts

Cooking (mindful)

Creating music

Breath work

Body scan

Cold exposure

Eating (mindful)

Creative writing

Cold exposure

Resistance training

Decluttering (mindful)

Craft

Yoga Nidra

Sauna

Passive recovery

Body scan

AI therapy

Being in nature

Breath work

Gratitude

Meditation (deep rest)

Conscious living

Open awareness

Journaling

Visualisation

Breath counting

Craft

Yoga

Gardening

Passive recovery

Resistance training

Passive recovery

Cold plunge

HIIT

Listening to music (mindful)

Yoga Nidra

Volunteering

Body scan

Sauna

Visualisation

Therapy

Hot bathing

Meaningful convos (mindful)

Eating (mindful)

Visualisation

Journaling

Wildlife observation

Meditation (deep rest)

Talk therapy

Fitness training

Visualisation

Meditation (concentration)

Tidying & cleaning (mindful)

Mind-body movement

Open awareness

Dancing

Yoga Nidra

Red light therapy

Dancing

Cold exposure

Cold plunge

HIIT

Cold showers

Creating music

Mantra

Meditation (concentration)

Yoga Nidra

Talk therapy

Talk therapy

Fitness training

Cryotherapy

Creative expression

Conscious living [private]

Cold showers

Gardening

Pilates

Meditation (compassion)

Visual arts

HIIT

Red light therapy

Red light therapy

Cardio training

Breath counting

Dancing

Cold exposure

Eating (mindful)

Reflection

Sex (mindful)

Formal volunteering

Acts of kindness

Conscious living [private]

Wildlife observation

Mantra

Visualisation

Nature

Conscious living [private]

AI therapy

Cold plunge

Passive recovery

HIIT

Reflection

Cardio training

AI therapy

Dancing

Talk therapy

Yoga Nidra

Visualisation

Mantra

Meditation (compassion)

Acts of kindness

Being in nature

Listening to music (mindful)

Cold exposure

Yoga

Breath work

Meditation (deep rest)

Listening to music (mindful)

Open awareness

Being in nature

HIIT

Formal volunteering

Resistance training

Gratitude

Mantra

Talk therapy

Mantra

Dancing

Reflection

Mind-body movement

Therapy

Cryotherapy

Listening to music (mindful)

Creating music

Self-guided inquiry

Breath counting

Visual arts

Decluttering (mindful)

Breath work

Therapy

Eating (mindful)

Self-guided inquiry

Wildlife observation

Volunteering

Conscious living

Creative expression

Nature

Stretching

Acts of kindness

Cold plunge

Being in nature

Cold showers

Fitness training

Meditation (deep rest)

Passive recovery

Conscious living

Conscious living

Meditation (deep rest)

Volunteering

Being in nature

Intention setting

Resistance training

Stretching

Therapy

Yoga Nidra

Pilates

Open awareness

Creating music

Pilates

Stretching

Therapy

Wildlife observation

HIIT

Tidying & cleaning (mindful)

Journaling

Open awareness

Cold exposure

Hot bathing

Intention setting

Cryotherapy

Gratitude

Hot bathing

Hot bathing

Sauna

Cold showers

Creative expression

Visualisation

Tidying & cleaning (mindful)

Yoga

Tidying & cleaning (mindful)

Mind-body movement

Cold exposure

Eating (mindful)

Nature

Stretching

Gardening

Body scan

Eating (mindful)

Dancing

Red light therapy

Creative writing

Breath counting

Creative writing

Sex (mindful)

Body scan

Creative expression

Sex (mindful)

Yoga Nidra

Red light therapy

HIIT

Sauna

Self-guided inquiry

Tidying & cleaning (mindful)

Cold plunge

Breath work

Creating music

Intention setting

Journaling

Craft

Breath counting

AI therapy

Yoga

Pilates

Gardening

Pilates

Meaningful convos (mindful)

Wildlife observation

Sex (mindful)

Meditation (deep rest)

Craft

Creating music

Gardening

Creative expression

Nature

Decluttering (mindful)

Body scan

Self-guided inquiry

Cold showers

Meaningful convos (mindful)

Volunteering

Gratitude

Conscious living [private]

Open awareness

Cold showers

Meaningful convos (mindful)

Yoga

Talk therapy

Meditation (concentration)

Decluttering (mindful)

Talk therapy

Journaling

Resistance training

Meditation (concentration)

Creative writing

Mind-body movement

Formal volunteering

Visual arts

Visualisation

Gratitude

Fitness training

Volunteering

Formal volunteering

Fitness training

Craft

Cooking (mindful)

Craft

Resistance training

Gardening

Decluttering (mindful)

Cooking (mindful)

Creative writing

Listening to music (mindful)

Journaling

Meditation (compassion)

Acts of kindness

Fitness training

Meditation (concentration)

Reflection

Yoga Nidra

Cryotherapy

Hot bathing

Passive recovery

Body scan

Cold plunge

Visual arts

Cryotherapy

Meditation (concentration)

Conscious living

Mind-body movement

Meaningful convos (mindful)

Passive recovery

AI therapy

Cooking (mindful)

Visual arts

Cardio training

Cooking (mindful)

Sauna

Cardio training

Intention setting

Meditation (compassion)

Red light therapy

Sauna

Breath work

Conscious living [private]

Meditation (compassion)

Creative writing

Visualisation

Eating (mindful)

Acts of kindness

Passive recovery

Wildlife observation

Body scan

Self-guided inquiry

Cardio training

Breath counting

Journaling

Tidying & cleaning (mindful)

AI therapy

Conscious living

Sauna

Formal volunteering

Visualisation

Open awareness

Therapy

Yoga

Gratitude

Tidying & cleaning (mindful)

Cryotherapy

Body scan

Craft

Creative expression

Fitness training

Decluttering (mindful)

HIIT

Nature

Breath work

Conscious living [private]

Tidying & cleaning (mindful)

Formal volunteering

Pilates

Intention setting

Hot bathing

Visual arts

Breath work

AI therapy

Meditation (compassion)

Visual arts

Acts of kindness

Nature

Meditation (compassion)

Passive recovery

Yoga Nidra

Body scan

Listening to music (mindful)

Yoga

Eating (mindful)

Visualisation

Acts of kindness

Conscious living [private]

Self-guided inquiry

Open awareness

Creative writing

Being in nature

Mind-body movement

Hot bathing

Passive recovery

Therapy

Meditation (compassion)

Listening to music (mindful)

Conscious living [private]

Resistance training

Wildlife observation

Intention setting

Decluttering (mindful)

Yoga Nidra

HIIT

Self-guided inquiry

Open awareness

Red light therapy

Fitness training

Meditation (concentration)

Volunteering

Wildlife observation

Cooking (mindful)

Meaningful convos (mindful)

Dancing

Creating music

Stretching

Meditation (deep rest)

Gratitude

Sauna

Cold exposure

Breath counting

Creative writing

Cooking (mindful)

Visual arts

Cold exposure

Yoga Nidra

Talk therapy

Dancing

Conscious living

Listening to music (mindful)

Cold plunge

Craft

Red light therapy

Craft

Hot bathing

Cooking (mindful)

Creating music

Hot bathing

Breath counting

Being in nature

Wildlife observation

Cold plunge

AI therapy

Fitness training

Cryotherapy

Visualisation

Volunteering

Creative expression

Red light therapy

Dancing

Sex (mindful)

Creative expression

Yoga

Journaling

Breath counting

Cold showers

Journaling

Cryotherapy

Tidying & cleaning (mindful)

Conscious living

Conscious living

Journaling

Formal volunteering

Reflection

Stretching

Nature

Cryotherapy

Mind-body movement

Cold exposure

Being in nature

Talk therapy

Visual arts

Yoga

Reflection

Eating (mindful)

Meditation (compassion)

Stretching

Mantra

Meditation (deep rest)

Reflection

Acts of kindness

HIIT

Meditation (deep rest)

Meaningful convos (mindful)

Cold showers

Talk therapy

Meditation (concentration)

Sauna

Resistance training

Creating music

Sex (mindful)

Mantra

Breath work

Resistance training

Mind-body movement

Gratitude

Resistance training

Talk therapy

Therapy

Reflection

Meaningful convos (mindful)

Gardening

Volunteering

Gardening

Creative writing

Pilates

Yoga Nidra

Gardening

Being in nature

Pilates

Fitness training

Open awareness

Volunteering

Gratitude

HIIT

Cardio training

Meditation (deep rest)

Nature

Intention setting

Sauna

Craft

Mantra

Cold plunge

Cardio training

Breath work

Meaningful convos (mindful)

Creating music

Body scan

Passive recovery

Intention setting

Gardening

Stretching

Dancing

Self-guided inquiry

Cooking (mindful)

Pilates

Mind-body movement

Mantra

Cold exposure

Cardio training

Conscious living [private]

Listening to music (mindful)

Meditation (concentration)

Decluttering (mindful)

Meditation (concentration)

Cold showers

Formal volunteering

Creative expression

Eating (mindful)

Cold showers

Cold plunge

Sex (mindful)

Red light therapy

Decluttering (mindful)

Sex (mindful)

AI therapy

Therapy

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community