Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Dancing

Craft

Yoga

Meaningful convos (mindful)

Sex (mindful)

Formal volunteering

Creative writing

Sex (mindful)

Dancing

Visual arts

Journaling

Yoga

Stretching

Self-guided inquiry

Gardening

Stretching

Red light therapy

Talk therapy

Sauna

Creative expression

Formal volunteering

Talk therapy

Conscious living

Tidying & cleaning (mindful)

Creative expression

Decluttering (mindful)

Pilates

Pilates

Passive recovery

Volunteering

Open awareness

Cold exposure

Cold exposure

Breath work

Cryotherapy

Cryotherapy

Being in nature

Visualisation

Stretching

Reflection

Conscious living [private]

Visualisation

Hot bathing

Sauna

HIIT

Craft

Conscious living [private]

Reflection

Red light therapy

Listening to music (mindful)

Creative expression

Conscious living [private]

Self-guided inquiry

Cardio training

Mantra

Yoga Nidra

Sex (mindful)

Meditation (deep rest)

Gardening

Pilates

Fitness training

Sauna

AI therapy

Intention setting

Fitness training

Meditation (compassion)

Creating music

Intention setting

Talk therapy

Yoga Nidra

Resistance training

Self-guided inquiry

HIIT

Sauna

Gratitude

Breath work

Meditation (concentration)

Pilates

Therapy

Journaling

Hot bathing

Eating (mindful)

Gratitude

Open awareness

Body scan

Cold plunge

Creating music

Therapy

Cold showers

Breath work

Cryotherapy

Mantra

Intention setting

HIIT

Dancing

Yoga Nidra

Acts of kindness

Listening to music (mindful)

Meditation (compassion)

Reflection

Cold showers

Passive recovery

Eating (mindful)

Meditation (deep rest)

Eating (mindful)

Being in nature

Sex (mindful)

Cardio training

Cold exposure

Creative writing

AI therapy

Passive recovery

Yoga

Cooking (mindful)

Tidying & cleaning (mindful)

Hot bathing

Nature

Passive recovery

Body scan

Meaningful convos (mindful)

Acts of kindness

Gratitude

Stretching

Reflection

Tidying & cleaning (mindful)

Wildlife observation

Conscious living

Therapy

Visualisation

Cooking (mindful)

Mind-body movement

Breath counting

Talk therapy

Listening to music (mindful)

Gardening

Conscious living

Mantra

Creative writing

Creating music

Open awareness

Cardio training

Mind-body movement

Being in nature

Breath counting

Visual arts

Breath counting

Resistance training

Intention setting

Meaningful convos (mindful)

Listening to music (mindful)

Journaling

Cooking (mindful)

Acts of kindness

Decluttering (mindful)

AI therapy

Therapy

Meaningful convos (mindful)

Cold plunge

Creating music

Wildlife observation

AI therapy

Meditation (compassion)

Being in nature

Open awareness

Nature

Resistance training

Volunteering

Acts of kindness

Volunteering

Creative expression

Body scan

Volunteering

Yoga Nidra

Meditation (compassion)

Breath counting

Visual arts

Cooking (mindful)

Meditation (deep rest)

Mind-body movement

Meditation (concentration)

Resistance training

Breath work

Tidying & cleaning (mindful)

Gardening

Fitness training

Red light therapy

Fitness training

Cold exposure

Cold plunge

Eating (mindful)

Conscious living

Journaling

Dancing

Hot bathing

Meditation (deep rest)

Cold showers

Creative writing

Gratitude

Nature

Conscious living [private]

Self-guided inquiry

Cryotherapy

Mind-body movement

Body scan

Formal volunteering

Red light therapy

Mantra

Cold plunge

Formal volunteering

Craft

Cardio training

Meditation (concentration)

Cold showers

Craft

Visualisation

Nature

Wildlife observation

Decluttering (mindful)

Visual arts

Decluttering (mindful)

Meditation (concentration)

Yoga

HIIT

Wildlife observation

Mantra

Mantra

Stretching

Meditation (compassion)

Conscious living

Self-guided inquiry

Therapy

Cold exposure

Open awareness

HIIT

Meaningful convos (mindful)

Decluttering (mindful)

Self-guided inquiry

Dancing

Sauna

Therapy

Creative expression

Breath counting

Breath work

Yoga Nidra

Visual arts

Tidying & cleaning (mindful)

Therapy

Creative writing

Gratitude

Cooking (mindful)

Visualisation

Conscious living

AI therapy

Decluttering (mindful)

Breath work

Stretching

Wildlife observation

Listening to music (mindful)

Listening to music (mindful)

Eating (mindful)

Cold showers

Talk therapy

Resistance training

Decluttering (mindful)

Creating music

Meaningful convos (mindful)

Being in nature

Dancing

Cold plunge

Stretching

Craft

Hot bathing

Cardio training

Cold showers

HIIT

Reflection

Being in nature

Gratitude

Cryotherapy

Breath counting

Visual arts

Cold exposure

Creative writing

Sex (mindful)

Craft

Cooking (mindful)

Mind-body movement

Formal volunteering

Conscious living [private]

Talk therapy

Sex (mindful)

Creating music

Intention setting

Breath counting

Intention setting

Volunteering

Conscious living

Pilates

Yoga

Open awareness

Creative writing

Mantra

Passive recovery

Talk therapy

Stretching

Eating (mindful)

Hot bathing

Hot bathing

Meaningful convos (mindful)

Open awareness

Red light therapy

Meditation (compassion)

Red light therapy

Fitness training

Breath counting

Breath work

Reflection

Nature

Cold plunge

Visualisation

Nature

Tidying & cleaning (mindful)

Craft

Pilates

Creating music

Creative expression

Wildlife observation

Meditation (deep rest)

HIIT

Wildlife observation

Dancing

Body scan

Intention setting

Sauna

Meditation (compassion)

Cold plunge

Journaling

Fitness training

Therapy

Gratitude

Reflection

Journaling

Passive recovery

Yoga Nidra

Sauna

Sex (mindful)

Nature

Meditation (deep rest)

Meditation (concentration)

Yoga Nidra

Nature

Body scan

Gardening

Self-guided inquiry

Cryotherapy

Gratitude

Fitness training

Cardio training

Yoga

Resistance training

Body scan

Gardening

Reflection

Gardening

Passive recovery

Conscious living [private]

Conscious living [private]

Cold exposure

Cardio training

Red light therapy

Resistance training

Sauna

Creative expression

Dancing

Cold showers

Breath work

Passive recovery

Mind-body movement

Formal volunteering

Resistance training

Creative writing

Cooking (mindful)

Acts of kindness

Meditation (concentration)

Craft

Mantra

Volunteering

Yoga

Cryotherapy

Journaling

AI therapy

Listening to music (mindful)

Eating (mindful)

Hot bathing

Formal volunteering

Pilates

Meditation (deep rest)

Being in nature

Visualisation

Listening to music (mindful)

Eating (mindful)

Creating music

Tidying & cleaning (mindful)

Acts of kindness

Cold exposure

Cooking (mindful)

Being in nature

Yoga

Wildlife observation

Sex (mindful)

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Body scan

Visualisation

Open awareness

Cryotherapy

Creative expression

Gardening

Decluttering (mindful)

Fitness training

Meditation (concentration)

AI therapy

Formal volunteering

Journaling

Red light therapy

Meditation (deep rest)

Cold plunge

Meditation (concentration)

Volunteering

Volunteering

Cold showers

Visual arts

Mind-body movement

Acts of kindness

AI therapy

Talk therapy

Self-guided inquiry

Conscious living

Mind-body movement

Acts of kindness

Yoga Nidra

Visual arts

Pilates

HIIT

Cardio training

Intention setting

Conscious living [private]

Meditation (compassion)

HIIT

Pilates

Reflection

Conscious living [private]

Meditation (concentration)

AI therapy

Nature

Nature

Body scan

Cold exposure

Acts of kindness

Wildlife observation

Creating music

Conscious living [private]

Passive recovery

Visualisation

Conscious living

Meditation (deep rest)

Intention setting

Creative writing

Resistance training

Decluttering (mindful)

Yoga

Gratitude

Conscious living [private]

Passive recovery

Pilates

Cold exposure

Meditation (concentration)

Meaningful convos (mindful)

Journaling

Gardening

Sauna

Journaling

Self-guided inquiry

Tidying & cleaning (mindful)

Visual arts

Acts of kindness

AI therapy

Craft

Meditation (compassion)

Fitness training

Hot bathing

Intention setting

Hot bathing

Sex (mindful)

Creative expression

Pilates

Cold plunge

Stretching

Stretching

Sex (mindful)

Gratitude

Eating (mindful)

Self-guided inquiry

Mantra

Breath counting

Red light therapy

Resistance training

Meditation (deep rest)

Wildlife observation

Meditation (deep rest)

Cold showers

HIIT

Creating music

Breath work

Open awareness

Mantra

Mind-body movement

Cryotherapy

Open awareness

Mind-body movement

Creative expression

Meditation (compassion)

Breath work

Acts of kindness

HIIT

Yoga Nidra

Yoga Nidra

Breath counting

Volunteering

Sauna

Eating (mindful)

Breath counting

Sex (mindful)

Craft

Mind-body movement

Meditation (concentration)

Cold plunge

Sauna

Gratitude

Cooking (mindful)

Being in nature

Volunteering

Meaningful convos (mindful)

Conscious living

Hot bathing

Dancing

Talk therapy

Formal volunteering

Resistance training

Red light therapy

Talk therapy

Visualisation

Visual arts

Sauna

Intention setting

Mantra

Cardio training

Nature

Yoga Nidra

Tidying & cleaning (mindful)

Stretching

Craft

Cooking (mindful)

Cold exposure

Meaningful convos (mindful)

Stretching

Therapy

Decluttering (mindful)

Cardio training

Cryotherapy

Meditation (compassion)

Sex (mindful)

Yoga

Being in nature

Dancing

Being in nature

Cold exposure

Listening to music (mindful)

Tidying & cleaning (mindful)

Breath work

Reflection

Being in nature

Volunteering

Fitness training

Creative writing

Visualisation

Breath work

Journaling

Meditation (deep rest)

Formal volunteering

Meditation (concentration)

Formal volunteering

Meaningful convos (mindful)

Decluttering (mindful)

Volunteering

Talk therapy

Formal volunteering

Listening to music (mindful)

Creative writing

Listening to music (mindful)

Wildlife observation

Listening to music (mindful)

Therapy

Therapy

Intention setting

Creative expression

Dancing

Conscious living

Fitness training

Yoga

Visual arts

Tidying & cleaning (mindful)

Cold showers

Open awareness

AI therapy

Creating music

Wildlife observation

Cardio training

Conscious living [private]

Breath counting

Acts of kindness

Hot bathing

Mind-body movement

Cardio training

Nature

Cooking (mindful)

Body scan

Cryotherapy

Red light therapy

Visualisation

Conscious living

Meditation (compassion)

Reflection

Red light therapy

Self-guided inquiry

Fitness training

Decluttering (mindful)

Cold showers

Creative expression

AI therapy

Mantra

Cold showers

Open awareness

Cryotherapy

Gratitude

Cooking (mindful)

HIIT

Reflection

Gardening

Eating (mindful)

Gardening

Resistance training

Eating (mindful)

Visual arts

Body scan

Talk therapy

Passive recovery

Passive recovery

Craft

Cold plunge

Journaling

Yoga Nidra

Self-guided inquiry

Body scan

Therapy

Gardening

Pilates

Cold plunge

Creating music

Dancing

Creative writing

Yoga

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community