Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Red light therapy

Being in nature

Decluttering (mindful)

Resistance training

Self-guided inquiry

Red light therapy

Sauna

Open awareness

Wildlife observation

Gardening

Wildlife observation

Conscious living [private]

HIIT

Sex (mindful)

Passive recovery

Journaling

Yoga Nidra

Dancing

Listening to music (mindful)

Reflection

Hot bathing

Cooking (mindful)

Pilates

Nature

AI therapy

Mind-body movement

Mantra

Cold exposure

Cooking (mindful)

Yoga

Cold exposure

Hot bathing

Sauna

HIIT

Resistance training

Creative expression

Craft

Sauna

Therapy

Creating music

Cold plunge

Listening to music (mindful)

Visual arts

Breath work

Meditation (compassion)

Stretching

Fitness training

Pilates

Mind-body movement

Hot bathing

Creative writing

Passive recovery

Red light therapy

Dancing

Creative writing

Stretching

Gardening

Body scan

Stretching

Cardio training

Volunteering

Breath counting

Creative writing

Cooking (mindful)

Yoga

Being in nature

Gratitude

Passive recovery

Gardening

Open awareness

Being in nature

Nature

Visualisation

Cold plunge

Intention setting

Journaling

Reflection

Conscious living

Yoga

Dancing

Wildlife observation

Craft

Self-guided inquiry

Visual arts

Formal volunteering

Meditation (concentration)

Fitness training

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Cryotherapy

Formal volunteering

Therapy

Nature

Cardio training

Meaningful convos (mindful)

Formal volunteering

Therapy

Talk therapy

Cold showers

Volunteering

Cold plunge

Creating music

HIIT

Reflection

Meditation (deep rest)

Breath work

Meditation (concentration)

Breath work

Tidying & cleaning (mindful)

Self-guided inquiry

Volunteering

Yoga Nidra

Talk therapy

Fitness training

Acts of kindness

Cold showers

Breath counting

Cold exposure

Visualisation

Acts of kindness

Journaling

Cardio training

Dancing

Sex (mindful)

Journaling

Meditation (deep rest)

Listening to music (mindful)

Sex (mindful)

Visual arts

Cold plunge

Meditation (concentration)

Sauna

Gratitude

Meditation (concentration)

Creative expression

Meditation (compassion)

Eating (mindful)

Being in nature

Cardio training

Pilates

Resistance training

Breath work

Cryotherapy

Open awareness

Yoga

Visual arts

Body scan

Mind-body movement

AI therapy

Volunteering

Gardening

Fitness training

Creative expression

Talk therapy

Cold showers

Conscious living

Nature

Gratitude

Cooking (mindful)

AI therapy

Cryotherapy

Acts of kindness

Eating (mindful)

Meditation (compassion)

Meditation (deep rest)

Creative expression

Listening to music (mindful)

Conscious living

Pilates

Creative writing

Mantra

HIIT

Yoga Nidra

Conscious living [private]

Eating (mindful)

Visualisation

Meditation (compassion)

Eating (mindful)

Decluttering (mindful)

Reflection

Hot bathing

Meaningful convos (mindful)

Craft

Body scan

Therapy

Cold exposure

Tidying & cleaning (mindful)

Breath counting

Stretching

Conscious living

Mind-body movement

Self-guided inquiry

Acts of kindness

Craft

Cold showers

Mantra

Breath counting

Passive recovery

Creating music

Talk therapy

Body scan

Cryotherapy

Meditation (deep rest)

Yoga Nidra

AI therapy

Meaningful convos (mindful)

Conscious living [private]

Resistance training

Creating music

Intention setting

Intention setting

Red light therapy

Mantra

Open awareness

Visualisation

Gratitude

Conscious living [private]

Decluttering (mindful)

Intention setting

Wildlife observation

Decluttering (mindful)

Sex (mindful)

Tidying & cleaning (mindful)

Formal volunteering

Formal volunteering

Meditation (concentration)

Breath work

Tidying & cleaning (mindful)

Dancing

Breath counting

Sauna

Talk therapy

Mind-body movement

Body scan

Being in nature

Decluttering (mindful)

Creating music

Resistance training

Cold plunge

HIIT

HIIT

Breath counting

Eating (mindful)

Cooking (mindful)

Conscious living [private]

Meditation (deep rest)

Wildlife observation

Breath work

Red light therapy

Reflection

Tidying & cleaning (mindful)

Creative expression

Volunteering

Cryotherapy

Mantra

Mind-body movement

Self-guided inquiry

Meaningful convos (mindful)

Decluttering (mindful)

Pilates

Meditation (concentration)

Gardening

Acts of kindness

Cryotherapy

Yoga Nidra

Cold plunge

Body scan

Decluttering (mindful)

Fitness training

Visual arts

Pilates

Being in nature

Talk therapy

Volunteering

Reflection

Cooking (mindful)

Cold showers

Open awareness

Yoga

Meditation (deep rest)

Journaling

Mantra

Body scan

Creative writing

Cardio training

Listening to music (mindful)

Fitness training

Sauna

Creating music

Mind-body movement

Red light therapy

Cold exposure

Creating music

Wildlife observation

Mantra

Conscious living

Cryotherapy

Cardio training

Gardening

Formal volunteering

Nature

Reflection

Journaling

Self-guided inquiry

Gratitude

Cold plunge

Therapy

Pilates

Nature

Acts of kindness

Meditation (concentration)

Nature

Cold exposure

Stretching

Intention setting

Conscious living

Creative writing

Volunteering

Sex (mindful)

Meditation (compassion)

Meditation (compassion)

Hot bathing

Conscious living [private]

Meaningful convos (mindful)

AI therapy

Passive recovery

Sauna

Gratitude

Visualisation

Hot bathing

Sex (mindful)

Acts of kindness

Meditation (deep rest)

Breath counting

Volunteering

Tidying & cleaning (mindful)

Yoga

Intention setting

Meditation (concentration)

Visualisation

Stretching

Formal volunteering

Yoga Nidra

Talk therapy

AI therapy

Cold exposure

Creative writing

Pilates

Meditation (compassion)

Conscious living

Cold plunge

Mantra

Eating (mindful)

Decluttering (mindful)

Craft

Intention setting

Conscious living [private]

Self-guided inquiry

Reflection

Dancing

Therapy

Journaling

Conscious living

Being in nature

Meaningful convos (mindful)

Resistance training

Fitness training

Listening to music (mindful)

Creating music

AI therapy

Cooking (mindful)

Hot bathing

Formal volunteering

Visual arts

Craft

Intention setting

Eating (mindful)

Breath counting

Yoga Nidra

Visualisation

Sauna

Visualisation

Stretching

Wildlife observation

Gardening

Meditation (compassion)

Yoga

Visual arts

Wildlife observation

Resistance training

Body scan

Resistance training

Red light therapy

HIIT

Passive recovery

Cold showers

Red light therapy

Fitness training

Cold showers

Creative expression

Mind-body movement

Passive recovery

Cold exposure

Meditation (deep rest)

Gratitude

Listening to music (mindful)

Yoga Nidra

Stretching

Self-guided inquiry

Gratitude

Craft

Creative writing

Dancing

Creative expression

Nature

Cryotherapy

Passive recovery

Therapy

Breath work

Cooking (mindful)

Open awareness

HIIT

Open awareness

Cardio training

Dancing

Journaling

Listening to music (mindful)

Creative expression

Craft

AI therapy

Therapy

Meaningful convos (mindful)

Eating (mindful)

Acts of kindness

Gardening

Cold showers

Open awareness

Talk therapy

Cardio training

Tidying & cleaning (mindful)

Sex (mindful)

Yoga

Sex (mindful)

Being in nature

Breath work

Conscious living [private]

Hot bathing

Visual arts

Creative expression

Pilates

Meditation (deep rest)

Cooking (mindful)

Cold exposure

Eating (mindful)

Meditation (concentration)

Visual arts

Red light therapy

Talk therapy

Creating music

Mantra

Creating music

Eating (mindful)

Cold showers

Decluttering (mindful)

Conscious living

Conscious living [private]

Mind-body movement

Meditation (deep rest)

Creative writing

Self-guided inquiry

Intention setting

Volunteering

Talk therapy

Breath counting

Cooking (mindful)

Cold showers

Journaling

Gardening

Sex (mindful)

Cryotherapy

Creating music

Body scan

Breath counting

Formal volunteering

Yoga

Yoga

Cold showers

Listening to music (mindful)

Self-guided inquiry

Cardio training

Cryotherapy

Being in nature

Yoga Nidra

Resistance training

Creative expression

Acts of kindness

Sauna

Craft

Acts of kindness

Nature

Journaling

Meditation (deep rest)

Therapy

Conscious living [private]

Craft

Open awareness

Resistance training

Yoga Nidra

Conscious living

Body scan

Reflection

Talk therapy

Sauna

Sex (mindful)

Dancing

Red light therapy

Breath work

Therapy

Mantra

Gratitude

Creative expression

Decluttering (mindful)

Fitness training

Hot bathing

Visualisation

Visual arts

Yoga Nidra

Being in nature

Cooking (mindful)

Breath counting

Open awareness

Intention setting

Yoga

Gardening

AI therapy

HIIT

Fitness training

Resistance training

Meaningful convos (mindful)

Visualisation

Creative expression

Meditation (compassion)

Therapy

Body scan

Yoga Nidra

Dancing

Breath work

Sex (mindful)

Talk therapy

Pilates

Visualisation

Cryotherapy

Eating (mindful)

Journaling

Body scan

Wildlife observation

Meaningful convos (mindful)

Cold exposure

Gardening

Listening to music (mindful)

AI therapy

Craft

Meditation (compassion)

Cold plunge

Open awareness

Creative writing

Intention setting

Stretching

Self-guided inquiry

Sauna

Volunteering

Cooking (mindful)

Visual arts

AI therapy

Journaling

Gardening

Decluttering (mindful)

Conscious living

Wildlife observation

Resistance training

Mantra

Conscious living

Cold plunge

Conscious living [private]

Meditation (compassion)

Acts of kindness

Listening to music (mindful)

Cryotherapy

Creating music

Dancing

Fitness training

Meditation (concentration)

HIIT

Meditation (compassion)

HIIT

Acts of kindness

Red light therapy

Meditation (concentration)

Mind-body movement

Listening to music (mindful)

Reflection

Being in nature

Reflection

Breath work

Wildlife observation

Dancing

Nature

Formal volunteering

Cardio training

Pilates

Cold plunge

Conscious living [private]

Eating (mindful)

Self-guided inquiry

Cardio training

Hot bathing

Yoga

Gratitude

AI therapy

Creative writing

Sauna

Open awareness

Mind-body movement

Pilates

Intention setting

Breath counting

Creative writing

Therapy

Cold plunge

Passive recovery

Stretching

HIIT

Passive recovery

Fitness training

Wildlife observation

Meditation (deep rest)

Cold exposure

Cold exposure

Cardio training

Gratitude

Volunteering

Nature

Stretching

Decluttering (mindful)

Mind-body movement

Tidying & cleaning (mindful)

Formal volunteering

Formal volunteering

Nature

Craft

Passive recovery

Hot bathing

Stretching

Gratitude

Being in nature

Visualisation

Reflection

Passive recovery

Breath work

Meditation (concentration)

Mantra

Tidying & cleaning (mindful)

Visual arts

Red light therapy

Volunteering

Sex (mindful)

Tidying & cleaning (mindful)

Cold showers

Meaningful convos (mindful)

Meaningful convos (mindful)

Hot bathing

Tidying & cleaning (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community