Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Cold showers

Meaningful convos (mindful)

Stretching

Conscious living

Eating (mindful)

Mind-body movement

Cardio training

Intention setting

Therapy

Tidying & cleaning (mindful)

Stretching

Open awareness

Cryotherapy

Meditation (concentration)

Mind-body movement

Dancing

Yoga Nidra

Gratitude

Breath counting

Sex (mindful)

Nature

Meditation (deep rest)

Decluttering (mindful)

Creative writing

Passive recovery

Formal volunteering

Cold showers

Wildlife observation

Cardio training

Conscious living [private]

Visualisation

Journaling

AI therapy

Cold exposure

Open awareness

Visualisation

Craft

Mantra

Fitness training

Red light therapy

Fitness training

Cold plunge

Being in nature

Cooking (mindful)

Acts of kindness

Stretching

Conscious living [private]

Meaningful convos (mindful)

Breath work

Gardening

Meditation (deep rest)

Creating music

Mantra

Meditation (concentration)

Self-guided inquiry

Dancing

Meditation (concentration)

Breath counting

Creative expression

Body scan

Visual arts

Sauna

Meditation (deep rest)

Meaningful convos (mindful)

Formal volunteering

Listening to music (mindful)

Red light therapy

Breath counting

Decluttering (mindful)

Pilates

Volunteering

Wildlife observation

HIIT

Hot bathing

Craft

Sex (mindful)

Gratitude

HIIT

AI therapy

Resistance training

Cardio training

Mind-body movement

Formal volunteering

Yoga

Conscious living [private]

Self-guided inquiry

Cold exposure

Intention setting

Cooking (mindful)

Sex (mindful)

Self-guided inquiry

Craft

Decluttering (mindful)

Creating music

Breath work

Journaling

Eating (mindful)

Listening to music (mindful)

Cryotherapy

Eating (mindful)

Meaningful convos (mindful)

Cryotherapy

Mantra

Creative expression

Journaling

Cold plunge

Yoga

Visual arts

Visual arts

Breath work

Reflection

Dancing

Yoga

Volunteering

Meditation (compassion)

Formal volunteering

Talk therapy

Breath counting

Reflection

Pilates

Yoga Nidra

Fitness training

Nature

Mind-body movement

Cooking (mindful)

Tidying & cleaning (mindful)

Talk therapy

Conscious living [private]

Being in nature

Gratitude

Being in nature

Red light therapy

Creative expression

Meditation (concentration)

Creative writing

Eating (mindful)

Sauna

Cold showers

Nature

Cold exposure

AI therapy

Volunteering

Gardening

Creative writing

Self-guided inquiry

Hot bathing

Gratitude

Wildlife observation

Volunteering

Passive recovery

Therapy

Hot bathing

Resistance training

Body scan

Intention setting

Being in nature

Journaling

Sex (mindful)

Decluttering (mindful)

Hot bathing

Cooking (mindful)

Gardening

Conscious living

Reflection

Pilates

Fitness training

Resistance training

Therapy

Resistance training

Meditation (deep rest)

Yoga Nidra

Gardening

Passive recovery

Therapy

Open awareness

Cold exposure

Body scan

Craft

Creating music

Stretching

Visualisation

Mantra

Talk therapy

Cold plunge

Breath work

Dancing

HIIT

Cryotherapy

Creative writing

Sauna

Acts of kindness

Intention setting

Acts of kindness

Pilates

Reflection

Creative expression

Creating music

Sauna

Cardio training

Talk therapy

Wildlife observation

Meditation (compassion)

Visual arts

Listening to music (mindful)

Red light therapy

AI therapy

Conscious living

Open awareness

Cold showers

Visualisation

Meditation (compassion)

Conscious living

Listening to music (mindful)

Meditation (compassion)

Nature

Body scan

Yoga

HIIT

Cold plunge

Yoga Nidra

Acts of kindness

Passive recovery

Yoga

Decluttering (mindful)

Meditation (concentration)

Sauna

Open awareness

Creative writing

Intention setting

Self-guided inquiry

Pilates

Volunteering

Acts of kindness

HIIT

Tidying & cleaning (mindful)

Sex (mindful)

Cardio training

Gardening

Acts of kindness

Gratitude

Eating (mindful)

Creative expression

Sex (mindful)

Cardio training

Gardening

Formal volunteering

Fitness training

Creative expression

Fitness training

Mind-body movement

Eating (mindful)

Listening to music (mindful)

Sauna

Cold showers

Yoga Nidra

Conscious living [private]

Nature

Visualisation

Stretching

Journaling

Body scan

AI therapy

Meditation (concentration)

Meaningful convos (mindful)

Meditation (deep rest)

Resistance training

Creating music

Mind-body movement

Mantra

Sauna

Passive recovery

Cold showers

Creating music

Cooking (mindful)

Creating music

Craft

Visualisation

Reflection

Eating (mindful)

Craft

Breath work

Volunteering

Meditation (compassion)

AI therapy

Creative expression

Mind-body movement

Sex (mindful)

Cryotherapy

Cold plunge

Cold plunge

Decluttering (mindful)

Cooking (mindful)

Nature

Visual arts

Formal volunteering

Cold exposure

Open awareness

Resistance training

Wildlife observation

Open awareness

Cold plunge

Hot bathing

Gardening

Cardio training

Mantra

Listening to music (mindful)

Meditation (compassion)

Cold exposure

Cold showers

Talk therapy

Sauna

Body scan

Talk therapy

Gratitude

Breath work

Formal volunteering

Being in nature

Red light therapy

Passive recovery

Listening to music (mindful)

Journaling

Conscious living

Meaningful convos (mindful)

Self-guided inquiry

Wildlife observation

Hot bathing

Stretching

Cold plunge

Stretching

Conscious living

Gratitude

Therapy

Reflection

Meaningful convos (mindful)

Decluttering (mindful)

Gardening

Cryotherapy

Dancing

Pilates

Tidying & cleaning (mindful)

Volunteering

Self-guided inquiry

Dancing

Dancing

Self-guided inquiry

Cold exposure

Creative writing

Body scan

Being in nature

Meaningful convos (mindful)

Mantra

AI therapy

Craft

Yoga Nidra

Pilates

Meditation (compassion)

Red light therapy

Cardio training

Visual arts

Passive recovery

Volunteering

Breath work

Visualisation

Creative writing

Reflection

Therapy

Creating music

Hot bathing

Conscious living [private]

Resistance training

Passive recovery

Yoga Nidra

Meditation (concentration)

Visual arts

Gratitude

Conscious living [private]

Breath counting

Body scan

Cold showers

Open awareness

Talk therapy

Meditation (concentration)

HIIT

Intention setting

Stretching

Pilates

Breath counting

Cooking (mindful)

Formal volunteering

Sex (mindful)

Acts of kindness

Meditation (deep rest)

HIIT

Cold exposure

Red light therapy

Fitness training

Visual arts

Yoga Nidra

Cooking (mindful)

HIIT

Conscious living

Wildlife observation

Intention setting

Cryotherapy

Journaling

Wildlife observation

Creative expression

Hot bathing

Yoga

Creative writing

Visualisation

Dancing

Meditation (deep rest)

Craft

Tidying & cleaning (mindful)

Yoga

Being in nature

Eating (mindful)

Tidying & cleaning (mindful)

Meditation (compassion)

Cryotherapy

Breath counting

Mind-body movement

Breath work

Acts of kindness

Nature

Breath counting

Intention setting

Listening to music (mindful)

Meditation (deep rest)

Resistance training

Reflection

Yoga

Therapy

Fitness training

Conscious living [private]

Being in nature

Conscious living

AI therapy

Journaling

Decluttering (mindful)

Nature

Talk therapy

Mantra

Therapy

Red light therapy

Creating music

Creative expression

Breath work

Creating music

Therapy

Cold showers

Intention setting

Red light therapy

Meditation (deep rest)

Yoga Nidra

Meaningful convos (mindful)

Being in nature

Decluttering (mindful)

Nature

Cryotherapy

Volunteering

Breath counting

Cryotherapy

Mantra

Therapy

Intention setting

Meaningful convos (mindful)

Volunteering

Acts of kindness

Gardening

Breath counting

Breath work

Wildlife observation

Hot bathing

Volunteering

Mantra

Breath work

Stretching

Acts of kindness

Visual arts

Visualisation

Reflection

Meditation (compassion)

Cardio training

Yoga

HIIT

Creative writing

Self-guided inquiry

Being in nature

AI therapy

Formal volunteering

AI therapy

Hot bathing

Meditation (compassion)

AI therapy

Reflection

Visual arts

Nature

Body scan

Conscious living [private]

Listening to music (mindful)

Journaling

Fitness training

Formal volunteering

Craft

Tidying & cleaning (mindful)

Breath work

Decluttering (mindful)

Talk therapy

Creative expression

Yoga

Cold exposure

Listening to music (mindful)

Yoga

Volunteering

Cardio training

Sex (mindful)

Passive recovery

Tidying & cleaning (mindful)

Self-guided inquiry

Talk therapy

Tidying & cleaning (mindful)

Journaling

Therapy

Creative writing

Red light therapy

Meditation (concentration)

Mantra

Meaningful convos (mindful)

Reflection

AI therapy

Cooking (mindful)

Cold plunge

Meditation (concentration)

Pilates

Passive recovery

Cold plunge

Dancing

Tidying & cleaning (mindful)

Stretching

Gardening

Cold showers

Eating (mindful)

Conscious living [private]

Cold exposure

HIIT

Being in nature

Eating (mindful)

Conscious living [private]

Craft

Mantra

Cardio training

Sauna

Craft

Fitness training

Talk therapy

Intention setting

Yoga Nidra

Listening to music (mindful)

Formal volunteering

Meaningful convos (mindful)

Meditation (deep rest)

Cardio training

Wildlife observation

Creating music

Resistance training

Acts of kindness

Acts of kindness

Body scan

Body scan

Passive recovery

Meditation (deep rest)

Mind-body movement

Pilates

Hot bathing

Formal volunteering

Open awareness

Cold showers

Resistance training

Gardening

Decluttering (mindful)

Visual arts

Creative expression

Mind-body movement

Resistance training

Breath counting

HIIT

Dancing

Sex (mindful)

Therapy

Journaling

Cold exposure

Meditation (concentration)

Self-guided inquiry

Open awareness

Wildlife observation

Breath counting

Dancing

Open awareness

Meditation (compassion)

Yoga Nidra

Cooking (mindful)

Body scan

Pilates

Cold exposure

Visual arts

Wildlife observation

Conscious living

Open awareness

Cryotherapy

HIIT

Visualisation

Yoga Nidra

Yoga

Conscious living

Intention setting

Stretching

Dancing

Gratitude

Journaling

Red light therapy

Gratitude

Gardening

Sauna

Hot bathing

Gratitude

Listening to music (mindful)

Creative expression

Creating music

Cold plunge

Conscious living

Eating (mindful)

Craft

Sex (mindful)

Talk therapy

Cold showers

Sauna

Stretching

Pilates

Cryotherapy

Mind-body movement

Self-guided inquiry

Meditation (compassion)

Nature

Meditation (deep rest)

Conscious living [private]

Gratitude

Meditation (concentration)

Being in nature

Sex (mindful)

Creative writing

Fitness training

Cooking (mindful)

Decluttering (mindful)

Red light therapy

Nature

Creative writing

Cold plunge

Visualisation

Sauna

Mind-body movement

Cooking (mindful)

Resistance training

Passive recovery

Fitness training

Visualisation

Conscious living

Reflection

Eating (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community