Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Creative expression

Cooking (mindful)

Creating music

Open awareness

Mantra

Yoga

Open awareness

Meditation (compassion)

Fitness training

Decluttering (mindful)

Meditation (deep rest)

Red light therapy

HIIT

Creative expression

Yoga Nidra

Gratitude

Visualisation

Volunteering

Self-guided inquiry

Breath work

Journaling

Craft

Yoga Nidra

Gardening

Creative expression

Sex (mindful)

Conscious living

HIIT

Red light therapy

Nature

Fitness training

Dancing

Mind-body movement

Dancing

Gardening

Stretching

Self-guided inquiry

Cryotherapy

Listening to music (mindful)

Journaling

Listening to music (mindful)

AI therapy

Craft

Visual arts

Journaling

Cold showers

Mantra

Creative expression

Tidying & cleaning (mindful)

Hot bathing

Acts of kindness

Breath work

Formal volunteering

Cold showers

Sex (mindful)

AI therapy

Creative writing

Acts of kindness

Creative writing

Nature

Cold exposure

Yoga

Body scan

Gardening

Sex (mindful)

Nature

Dancing

Meditation (compassion)

Wildlife observation

Being in nature

Fitness training

Fitness training

Listening to music (mindful)

Decluttering (mindful)

Red light therapy

Mind-body movement

Talk therapy

Conscious living

Stretching

Decluttering (mindful)

Cold exposure

Creating music

Cardio training

Volunteering

Cold plunge

Eating (mindful)

Reflection

Eating (mindful)

Therapy

Self-guided inquiry

Red light therapy

Talk therapy

Cryotherapy

Dancing

Cooking (mindful)

Body scan

Being in nature

Meaningful convos (mindful)

Breath counting

Intention setting

Mind-body movement

Meaningful convos (mindful)

Conscious living [private]

Breath counting

Resistance training

Creating music

Mind-body movement

Being in nature

Formal volunteering

Resistance training

Meditation (concentration)

Being in nature

Visualisation

Reflection

Decluttering (mindful)

Visual arts

Meditation (compassion)

Wildlife observation

Meditation (concentration)

Cold exposure

Meditation (concentration)

Sauna

Sauna

Conscious living [private]

Volunteering

Visualisation

Conscious living [private]

Craft

Self-guided inquiry

AI therapy

Passive recovery

Tidying & cleaning (mindful)

Pilates

Gratitude

Formal volunteering

Stretching

Body scan

Pilates

Resistance training

Passive recovery

Acts of kindness

Creating music

Cardio training

Breath counting

Visual arts

Conscious living

Breath counting

Cold plunge

Eating (mindful)

Yoga Nidra

Volunteering

Tidying & cleaning (mindful)

Body scan

Cardio training

Gardening

Sauna

Yoga

Therapy

Hot bathing

Cold plunge

Meditation (concentration)

Creative writing

Meditation (compassion)

Breath work

Sex (mindful)

Talk therapy

Open awareness

Sauna

Listening to music (mindful)

Formal volunteering

Passive recovery

Reflection

Cold plunge

Craft

Visualisation

Hot bathing

Meaningful convos (mindful)

Open awareness

Acts of kindness

Conscious living [private]

Talk therapy

Cold showers

Cold showers

HIIT

Wildlife observation

Intention setting

Creative writing

Gratitude

Therapy

Tidying & cleaning (mindful)

Resistance training

Hot bathing

Therapy

Pilates

Nature

Cryotherapy

Gratitude

Meditation (deep rest)

Eating (mindful)

Stretching

Cardio training

Cooking (mindful)

Cryotherapy

HIIT

Wildlife observation

Meditation (deep rest)

Journaling

Passive recovery

Breath work

Conscious living

Cooking (mindful)

AI therapy

Cold exposure

Mantra

Meaningful convos (mindful)

Yoga Nidra

Reflection

Yoga

Meditation (deep rest)

Intention setting

Intention setting

Mantra

Visual arts

Pilates

Mind-body movement

Passive recovery

Reflection

Therapy

Cryotherapy

Journaling

Wildlife observation

Self-guided inquiry

AI therapy

Meditation (compassion)

Gratitude

Tidying & cleaning (mindful)

Hot bathing

Wildlife observation

Acts of kindness

Cold showers

Cold plunge

Stretching

Breath counting

Cooking (mindful)

Pilates

Cryotherapy

Red light therapy

Gardening

Wildlife observation

Therapy

Tidying & cleaning (mindful)

Sex (mindful)

Open awareness

Resistance training

Self-guided inquiry

Gardening

Self-guided inquiry

Volunteering

Red light therapy

Cooking (mindful)

Body scan

Therapy

Creating music

Eating (mindful)

Craft

Decluttering (mindful)

Mind-body movement

Meditation (concentration)

Conscious living [private]

Talk therapy

Self-guided inquiry

Eating (mindful)

Being in nature

Gratitude

Hot bathing

Cold plunge

Decluttering (mindful)

Conscious living

Visualisation

Meaningful convos (mindful)

Resistance training

Nature

Cryotherapy

Acts of kindness

Being in nature

HIIT

Fitness training

Red light therapy

Sex (mindful)

Resistance training

Visualisation

Mantra

Passive recovery

Visual arts

Meaningful convos (mindful)

Passive recovery

Visual arts

Yoga

Sauna

HIIT

Visualisation

Meditation (compassion)

Dancing

Creative writing

Body scan

Nature

Therapy

Sex (mindful)

Stretching

Intention setting

Cold showers

Yoga

Journaling

Open awareness

Cooking (mindful)

Tidying & cleaning (mindful)

Creative expression

Cold exposure

Visual arts

Body scan

Body scan

Intention setting

Yoga Nidra

Cold exposure

Stretching

Acts of kindness

Listening to music (mindful)

Formal volunteering

Sauna

Cold plunge

Cardio training

Cryotherapy

Mantra

Craft

Cold showers

Mantra

Talk therapy

Cardio training

Open awareness

Creative expression

Yoga

Reflection

AI therapy

Cold showers

Intention setting

Dancing

Meditation (deep rest)

Formal volunteering

Meditation (deep rest)

Reflection

Gardening

Meditation (concentration)

Creating music

Decluttering (mindful)

Yoga Nidra

Breath counting

Creative expression

Yoga

Journaling

Talk therapy

Creative expression

Wildlife observation

Being in nature

Cooking (mindful)

Cold exposure

Journaling

Eating (mindful)

Decluttering (mindful)

AI therapy

Conscious living

Volunteering

Cardio training

Tidying & cleaning (mindful)

Visual arts

Talk therapy

Mind-body movement

Stretching

Resistance training

Red light therapy

Fitness training

Dancing

Breath work

Gratitude

Breath work

Gardening

Meditation (compassion)

Visualisation

Reflection

Cardio training

Breath counting

Fitness training

Creating music

Breath work

Yoga Nidra

Meaningful convos (mindful)

Conscious living [private]

Pilates

Sauna

Intention setting

Conscious living [private]

Eating (mindful)

Yoga Nidra

Fitness training

Being in nature

HIIT

Listening to music (mindful)

Breath work

Sex (mindful)

Formal volunteering

Listening to music (mindful)

Cold exposure

Listening to music (mindful)

Hot bathing

Nature

HIIT

Meditation (deep rest)

Sauna

Acts of kindness

Gratitude

Volunteering

Meditation (compassion)

Meditation (concentration)

Conscious living

Conscious living [private]

Creating music

Hot bathing

Mantra

Open awareness

Meditation (concentration)

Creative writing

Craft

Meditation (deep rest)

Pilates

Creative writing

Craft

Pilates

Meaningful convos (mindful)

Mind-body movement

Creative writing

Nature

Cold plunge

Dancing

Passive recovery

AI therapy

Breath counting

Conscious living

Formal volunteering

Volunteering

Wildlife observation

Formal volunteering

Being in nature

Pilates

Formal volunteering

Cardio training

Visualisation

Gratitude

Fitness training

Visual arts

Red light therapy

Therapy

Meditation (deep rest)

Cooking (mindful)

Passive recovery

Visualisation

Volunteering

Cooking (mindful)

Meditation (deep rest)

Yoga Nidra

Conscious living

Talk therapy

Decluttering (mindful)

Conscious living

Self-guided inquiry

Meaningful convos (mindful)

Conscious living [private]

Yoga

Cold showers

Dancing

Breath work

Passive recovery

Visual arts

Conscious living [private]

Eating (mindful)

Conscious living

Meaningful convos (mindful)

Cold exposure

Sex (mindful)

Craft

AI therapy

Formal volunteering

Visual arts

Being in nature

Pilates

Wildlife observation

Decluttering (mindful)

Mind-body movement

Creative expression

Mantra

Creating music

Cryotherapy

Passive recovery

Breath work

Stretching

Mind-body movement

Eating (mindful)

Therapy

Cold showers

Cold plunge

Yoga

Volunteering

Gardening

Sauna

Breath counting

Pilates

Cold showers

Dancing

Acts of kindness

Nature

Tidying & cleaning (mindful)

Body scan

Open awareness

Mind-body movement

Therapy

Cryotherapy

Meditation (concentration)

Yoga

Hot bathing

Creative expression

Breath work

Body scan

Meditation (compassion)

Conscious living [private]

Decluttering (mindful)

Meditation (compassion)

Fitness training

Mind-body movement

Tidying & cleaning (mindful)

Resistance training

Cryotherapy

Talk therapy

Meditation (compassion)

Gardening

Red light therapy

Meditation (concentration)

Craft

Formal volunteering

Gratitude

Fitness training

Journaling

Listening to music (mindful)

Eating (mindful)

Gratitude

HIIT

Meaningful convos (mindful)

Resistance training

HIIT

Acts of kindness

Creative writing

Reflection

Reflection

Self-guided inquiry

Breath counting

Cardio training

Conscious living

Yoga

Sauna

Creative expression

Creative expression

Intention setting

Mantra

Cold plunge

Journaling

Self-guided inquiry

Being in nature

Resistance training

AI therapy

Talk therapy

Red light therapy

Meditation (deep rest)

AI therapy

Gardening

Being in nature

Dancing

Breath counting

Acts of kindness

HIIT

Conscious living [private]

Meditation (concentration)

Visual arts

Cold plunge

Hot bathing

Cardio training

Cooking (mindful)

Creating music

Hot bathing

Stretching

Therapy

Visualisation

Cold exposure

Mantra

Cardio training

Journaling

Dancing

Cooking (mindful)

Resistance training

Yoga Nidra

Fitness training

Intention setting

Sex (mindful)

Creating music

Cold plunge

Yoga Nidra

Sex (mindful)

Reflection

Visualisation

Decluttering (mindful)

Passive recovery

Mantra

Wildlife observation

Cold exposure

Cold showers

Creative writing

Pilates

Meditation (compassion)

Breath work

Yoga Nidra

Reflection

Craft

Talk therapy

Stretching

Listening to music (mindful)

Nature

Volunteering

Cold exposure

Tidying & cleaning (mindful)

Listening to music (mindful)

Intention setting

Nature

Meditation (concentration)

Wildlife observation

Creative writing

Sauna

Volunteering

HIIT

Listening to music (mindful)

Sex (mindful)

Tidying & cleaning (mindful)

Open awareness

Self-guided inquiry

Gardening

Hot bathing

Creative writing

Breath counting

Gratitude

Meaningful convos (mindful)

Sauna

Cryotherapy

Intention setting

Nature

Body scan

Body scan

Stretching

Eating (mindful)

Meditation (deep rest)

Open awareness

Craft

Red light therapy

Journaling

Open awareness

Creating music

AI therapy

Acts of kindness

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community