Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Sauna

Eating (mindful)

Nature

Resistance training

Wildlife observation

Decluttering (mindful)

Cryotherapy

Fitness training

Intention setting

Mind-body movement

Breath work

Therapy

Cryotherapy

Meaningful convos (mindful)

Volunteering

Formal volunteering

Creating music

Stretching

Self-guided inquiry

Cold plunge

Fitness training

Gardening

Red light therapy

Decluttering (mindful)

Dancing

Cold showers

Open awareness

Craft

Dancing

Mantra

Intention setting

Stretching

Sex (mindful)

Meaningful convos (mindful)

Yoga

Visualisation

Cardio training

Conscious living [private]

Visual arts

Cold showers

Conscious living

Cold exposure

Cooking (mindful)

HIIT

Formal volunteering

Cardio training

Resistance training

Open awareness

Meditation (concentration)

Cold exposure

Mind-body movement

Hot bathing

Creating music

Formal volunteering

Mind-body movement

Breath counting

Journaling

Yoga

Conscious living [private]

Creative writing

Therapy

Pilates

Journaling

Conscious living [private]

Craft

Yoga Nidra

Journaling

Sex (mindful)

Red light therapy

Cooking (mindful)

Self-guided inquiry

Being in nature

Meditation (compassion)

Meditation (deep rest)

Reflection

Conscious living [private]

Red light therapy

Tidying & cleaning (mindful)

Yoga

Open awareness

Cold exposure

Nature

Gratitude

Creative expression

Conscious living

Listening to music (mindful)

Breath work

Formal volunteering

Therapy

Cardio training

Cold plunge

Sex (mindful)

Therapy

Resistance training

Acts of kindness

Journaling

Cardio training

Passive recovery

Wildlife observation

Visualisation

Meditation (concentration)

Eating (mindful)

Breath counting

Reflection

Cryotherapy

Gratitude

Tidying & cleaning (mindful)

Acts of kindness

Passive recovery

Cooking (mindful)

Talk therapy

Meditation (deep rest)

Fitness training

Creative expression

Mantra

Volunteering

Being in nature

Fitness training

Mind-body movement

Volunteering

Tidying & cleaning (mindful)

Breath counting

Conscious living

Red light therapy

Sauna

Craft

Acts of kindness

Pilates

Meditation (compassion)

HIIT

Eating (mindful)

Self-guided inquiry

Meditation (compassion)

Intention setting

Pilates

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Visual arts

Body scan

Dancing

AI therapy

Intention setting

Conscious living

Cold showers

Sauna

Talk therapy

Craft

Creating music

Visual arts

Yoga

Stretching

Self-guided inquiry

Sauna

Gardening

Meditation (deep rest)

Cold plunge

Breath work

Hot bathing

Cold showers

AI therapy

Listening to music (mindful)

Nature

Body scan

AI therapy

Passive recovery

Wildlife observation

Talk therapy

Meditation (concentration)

Cooking (mindful)

Creative writing

Visualisation

Hot bathing

Meditation (concentration)

Reflection

Reflection

Listening to music (mindful)

Acts of kindness

Gardening

Body scan

Gratitude

Gardening

Yoga Nidra

Gratitude

Meditation (deep rest)

Creating music

Creative expression

Hot bathing

Creative expression

Decluttering (mindful)

Eating (mindful)

Cold exposure

Stretching

Breath work

Creative writing

HIIT

Being in nature

Meditation (compassion)

Yoga Nidra

Passive recovery

Volunteering

Yoga Nidra

Mantra

Breath counting

Meaningful convos (mindful)

Visualisation

Pilates

Listening to music (mindful)

Creative writing

Open awareness

Wildlife observation

Being in nature

Decluttering (mindful)

Body scan

Dancing

Sex (mindful)

Cold plunge

Resistance training

HIIT

Talk therapy

Cryotherapy

Mantra

Nature

Visual arts

AI therapy

Formal volunteering

Conscious living [private]

Being in nature

Being in nature

Red light therapy

Wildlife observation

Creative writing

Cardio training

Cardio training

Wildlife observation

Mind-body movement

Yoga

Listening to music (mindful)

HIIT

Visual arts

Breath work

Dancing

Gratitude

HIIT

Visualisation

Resistance training

Talk therapy

Conscious living

Eating (mindful)

Dancing

Intention setting

Eating (mindful)

Decluttering (mindful)

Body scan

Gratitude

Meditation (compassion)

Visual arts

Stretching

Tidying & cleaning (mindful)

Reflection

Stretching

Sex (mindful)

Breath counting

Red light therapy

AI therapy

Craft

Craft

Mind-body movement

Fitness training

Yoga

Yoga Nidra

Body scan

Meditation (concentration)

Mind-body movement

Meditation (deep rest)

Journaling

Breath counting

Cold showers

Creative expression

Open awareness

Sex (mindful)

Craft

Sauna

Cold showers

Acts of kindness

Eating (mindful)

Decluttering (mindful)

Reflection

Resistance training

Creative expression

Body scan

Gardening

Visualisation

Cold showers

Cold plunge

Cooking (mindful)

Fitness training

Acts of kindness

Cardio training

Creative expression

Mantra

Meditation (deep rest)

Conscious living

Journaling

Volunteering

Craft

Cryotherapy

Wildlife observation

Open awareness

Creating music

Pilates

Creative writing

Cryotherapy

Breath work

Meaningful convos (mindful)

Pilates

Hot bathing

Nature

Volunteering

Therapy

Reflection

Cold plunge

Gardening

Formal volunteering

Open awareness

Conscious living

Mantra

Creative writing

Open awareness

Gardening

Mind-body movement

Tidying & cleaning (mindful)

AI therapy

Yoga Nidra

Sex (mindful)

Meditation (compassion)

AI therapy

Decluttering (mindful)

Intention setting

Meaningful convos (mindful)

Pilates

Intention setting

Formal volunteering

Volunteering

Hot bathing

Visualisation

Cold exposure

Red light therapy

Listening to music (mindful)

Visual arts

Conscious living [private]

Passive recovery

Formal volunteering

AI therapy

Talk therapy

Therapy

Meaningful convos (mindful)

Body scan

Pilates

Visualisation

Breath work

Breath counting

Conscious living

Conscious living [private]

HIIT

HIIT

Hot bathing

Tidying & cleaning (mindful)

Talk therapy

Cooking (mindful)

Resistance training

Self-guided inquiry

Sauna

Stretching

Passive recovery

Meditation (compassion)

Talk therapy

Fitness training

Meditation (deep rest)

Creating music

Yoga

Nature

Cold plunge

Meditation (concentration)

Meditation (concentration)

Therapy

Cold exposure

Creating music

Self-guided inquiry

Gardening

Red light therapy

Meditation (deep rest)

Therapy

Visual arts

Fitness training

Stretching

Journaling

Cold exposure

Mantra

Listening to music (mindful)

Being in nature

Meditation (compassion)

Yoga Nidra

Cardio training

Cooking (mindful)

Gratitude

Tidying & cleaning (mindful)

Creating music

Dancing

Intention setting

Dancing

Hot bathing

Volunteering

Decluttering (mindful)

Cold plunge

Being in nature

Resistance training

Meaningful convos (mindful)

Self-guided inquiry

Passive recovery

Acts of kindness

Gratitude

Cryotherapy

Meditation (concentration)

Passive recovery

Eating (mindful)

Wildlife observation

Nature

Sex (mindful)

Reflection

Journaling

Creative expression

Sauna

Nature

Mantra

Acts of kindness

Cold showers

Yoga Nidra

Creative writing

Yoga

Listening to music (mindful)

Cold exposure

Breath counting

Breath work

Cryotherapy

Self-guided inquiry

Conscious living [private]

Sauna

Cooking (mindful)

Decluttering (mindful)

Dancing

Yoga Nidra

Craft

Body scan

Hot bathing

Breath work

Sauna

Sauna

Breath work

Visualisation

Creative writing

Eating (mindful)

Eating (mindful)

Eating (mindful)

Being in nature

Talk therapy

Meaningful convos (mindful)

Yoga Nidra

Cold exposure

Breath work

Being in nature

Decluttering (mindful)

Creative expression

Meditation (deep rest)

Self-guided inquiry

Cryotherapy

Red light therapy

Meaningful convos (mindful)

Listening to music (mindful)

AI therapy

Gratitude

Therapy

Visual arts

Meditation (concentration)

Nature

Journaling

Self-guided inquiry

Creating music

Yoga

Intention setting

Intention setting

Formal volunteering

Wildlife observation

Creative expression

Creating music

Cold showers

Sex (mindful)

Cold showers

Intention setting

Visualisation

HIIT

Gardening

Meditation (compassion)

Yoga Nidra

Visualisation

Body scan

Sex (mindful)

Visual arts

Journaling

Cold plunge

Open awareness

Cryotherapy

Fitness training

Creative writing

Nature

Gardening

Cardio training

Tidying & cleaning (mindful)

Mantra

Passive recovery

Breath counting

Nature

Visual arts

Resistance training

Meaningful convos (mindful)

Eating (mindful)

Passive recovery

Pilates

Cold exposure

Volunteering

Conscious living

Mind-body movement

Pilates

Meditation (compassion)

Meditation (deep rest)

Cardio training

Formal volunteering

Red light therapy

Meditation (concentration)

Decluttering (mindful)

Reflection

Cooking (mindful)

Pilates

Creating music

Open awareness

Red light therapy

Craft

Cryotherapy

Conscious living

Sauna

Reflection

Hot bathing

Meditation (deep rest)

Reflection

Meditation (concentration)

Hot bathing

Body scan

Wildlife observation

Resistance training

Wildlife observation

Listening to music (mindful)

Conscious living [private]

Sex (mindful)

Cardio training

Talk therapy

Open awareness

Creative expression

HIIT

Meditation (compassion)

Conscious living [private]

Self-guided inquiry

Creative expression

Listening to music (mindful)

Breath work

Cold plunge

Gratitude

Cryotherapy

AI therapy

Mantra

Breath counting

Passive recovery

Body scan

Hot bathing

Meditation (concentration)

Conscious living

Tidying & cleaning (mindful)

Stretching

Yoga

Conscious living

Creative writing

Gratitude

Visualisation

Talk therapy

Resistance training

Gardening

Craft

Resistance training

AI therapy

Cooking (mindful)

Meditation (deep rest)

Breath counting

Being in nature

Mantra

Cold exposure

Being in nature

Fitness training

Dancing

Volunteering

Cooking (mindful)

Visual arts

Red light therapy

Cold exposure

Therapy

Therapy

Listening to music (mindful)

Decluttering (mindful)

Acts of kindness

Tidying & cleaning (mindful)

Self-guided inquiry

Cold showers

Formal volunteering

Journaling

HIIT

Pilates

Gardening

Nature

Yoga

Cold plunge

Acts of kindness

Creating music

Volunteering

Craft

Reflection

Yoga

Dancing

Yoga Nidra

Creative writing

Breath counting

Meaningful convos (mindful)

HIIT

Intention setting

Cold plunge

Sex (mindful)

Fitness training

AI therapy

Passive recovery

Mind-body movement

Stretching

Talk therapy

Mantra

Meditation (compassion)

Conscious living [private]

Acts of kindness

Tidying & cleaning (mindful)

Formal volunteering

Sauna

Cardio training

Volunteering

Gratitude

Journaling

Acts of kindness

Mind-body movement

Therapy

Mind-body movement

Cold showers

Dancing

Stretching

Wildlife observation

Conscious living [private]

Fitness training

Open awareness

Cooking (mindful)

Stretching

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community