Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Yoga

Wildlife observation

Conscious living

Reflection

Pilates

Cooking (mindful)

Meaningful convos (mindful)

Yoga Nidra

Meditation (compassion)

Mind-body movement

Mind-body movement

Tidying & cleaning (mindful)

AI therapy

Creating music

Journaling

Sauna

Sex (mindful)

Being in nature

Mantra

Hot bathing

Cardio training

Eating (mindful)

Reflection

Fitness training

Cold plunge

Nature

Gardening

Breath work

Mind-body movement

Formal volunteering

Conscious living [private]

Journaling

Creating music

Fitness training

Passive recovery

Reflection

Dancing

Acts of kindness

Gratitude

Fitness training

Visual arts

Resistance training

Hot bathing

Cold plunge

Meditation (concentration)

Reflection

Visualisation

Acts of kindness

Mantra

Passive recovery

Cryotherapy

Cold exposure

HIIT

Cooking (mindful)

Listening to music (mindful)

Creative expression

Volunteering

Eating (mindful)

Cryotherapy

Stretching

Dancing

Dancing

Body scan

Body scan

Body scan

Cardio training

Meditation (concentration)

Red light therapy

Breath counting

Sauna

Tidying & cleaning (mindful)

Journaling

Cryotherapy

Eating (mindful)

Hot bathing

Cold plunge

Passive recovery

Red light therapy

Volunteering

Red light therapy

Craft

Cardio training

Eating (mindful)

Intention setting

Therapy

Decluttering (mindful)

Conscious living [private]

Wildlife observation

Wildlife observation

Listening to music (mindful)

Stretching

Creative expression

Intention setting

Creative writing

Body scan

Nature

HIIT

Breath counting

Creative expression

Talk therapy

Yoga Nidra

Therapy

Open awareness

Yoga Nidra

Meditation (compassion)

Decluttering (mindful)

Listening to music (mindful)

Cold plunge

Acts of kindness

Craft

Sauna

Talk therapy

Conscious living [private]

Nature

Listening to music (mindful)

Mind-body movement

Open awareness

Passive recovery

Sex (mindful)

Breath work

Meditation (deep rest)

Breath work

Meditation (deep rest)

AI therapy

Creative writing

Visualisation

Resistance training

Conscious living [private]

Cooking (mindful)

HIIT

Creating music

Creating music

Visualisation

Being in nature

Resistance training

Craft

Conscious living

Decluttering (mindful)

Open awareness

Yoga

Cold exposure

Stretching

Pilates

Therapy

Visual arts

Breath counting

Gratitude

AI therapy

Cardio training

Cold exposure

Being in nature

Self-guided inquiry

Visual arts

Dancing

Creative writing

Tidying & cleaning (mindful)

Cooking (mindful)

Meditation (compassion)

Resistance training

Gardening

Meaningful convos (mindful)

Yoga

Hot bathing

Talk therapy

Self-guided inquiry

Breath counting

Mantra

Open awareness

Mantra

Yoga Nidra

Meditation (deep rest)

Cold showers

Breath work

Meditation (concentration)

Formal volunteering

Creative expression

Acts of kindness

Cryotherapy

Volunteering

Meaningful convos (mindful)

Self-guided inquiry

Conscious living

Red light therapy

Intention setting

Meditation (deep rest)

Conscious living

Visualisation

Cold exposure

AI therapy

Sex (mindful)

Journaling

Volunteering

Visual arts

Fitness training

Tidying & cleaning (mindful)

Yoga

Meaningful convos (mindful)

Being in nature

Sauna

Pilates

HIIT

Intention setting

Craft

Pilates

Stretching

Gratitude

Meditation (compassion)

Therapy

Gardening

Wildlife observation

Cold showers

Talk therapy

Gardening

Decluttering (mindful)

Formal volunteering

Formal volunteering

Gratitude

Sex (mindful)

Self-guided inquiry

Cold showers

Cold showers

Meditation (concentration)

Nature

Creative writing

Breath counting

Cryotherapy

Red light therapy

Cardio training

Eating (mindful)

Decluttering (mindful)

Hot bathing

Intention setting

Volunteering

AI therapy

Meditation (deep rest)

Mantra

Creative writing

Conscious living [private]

Wildlife observation

Formal volunteering

Meaningful convos (mindful)

Being in nature

Acts of kindness

Cold showers

Mind-body movement

Listening to music (mindful)

Listening to music (mindful)

Stretching

Open awareness

Pilates

Cold showers

Reflection

Visualisation

Cold exposure

Cold showers

Cold plunge

Visualisation

Resistance training

Mantra

Breath counting

Breath work

Mantra

Fitness training

Self-guided inquiry

Cryotherapy

Sauna

Craft

AI therapy

Reflection

Breath work

Formal volunteering

Self-guided inquiry

Open awareness

Breath counting

Visual arts

Stretching

Creative expression

Sauna

Formal volunteering

Yoga Nidra

HIIT

Visualisation

Talk therapy

Creating music

Fitness training

Meditation (concentration)

Listening to music (mindful)

Craft

Hot bathing

Meditation (compassion)

Mind-body movement

Pilates

AI therapy

Craft

Meaningful convos (mindful)

Meditation (deep rest)

Meditation (compassion)

Nature

Sauna

Eating (mindful)

Acts of kindness

Yoga Nidra

Journaling

Yoga

Therapy

Conscious living

Body scan

Gardening

Conscious living [private]

Talk therapy

Talk therapy

Therapy

Stretching

Pilates

Meditation (deep rest)

Body scan

Gratitude

Open awareness

Meditation (concentration)

Gratitude

Being in nature

Tidying & cleaning (mindful)

Self-guided inquiry

Sex (mindful)

Craft

Creative expression

Visual arts

Body scan

Meaningful convos (mindful)

Cooking (mindful)

Intention setting

Mind-body movement

Cold showers

Creative expression

Cryotherapy

Journaling

Creating music

Gratitude

Gardening

Reflection

Open awareness

Meditation (compassion)

Volunteering

Yoga

HIIT

Creative expression

Mind-body movement

Eating (mindful)

Mantra

Conscious living

Yoga Nidra

Cardio training

Passive recovery

Conscious living

Cold exposure

Resistance training

Fitness training

Cardio training

Visual arts

Creative writing

Visualisation

Dancing

Tidying & cleaning (mindful)

Cold plunge

Eating (mindful)

Sex (mindful)

Stretching

Decluttering (mindful)

Intention setting

Reflection

Hot bathing

Tidying & cleaning (mindful)

Being in nature

Cooking (mindful)

Gardening

Volunteering

Nature

Cold exposure

Cold exposure

Cryotherapy

Wildlife observation

Acts of kindness

Red light therapy

Wildlife observation

Meditation (deep rest)

Journaling

Cold plunge

Yoga Nidra

Decluttering (mindful)

Wildlife observation

Meditation (concentration)

Gardening

Gratitude

Talk therapy

AI therapy

Nature

Dancing

Sex (mindful)

Conscious living [private]

Acts of kindness

Therapy

Yoga

Passive recovery

Resistance training

Passive recovery

Nature

Body scan

Breath work

Pilates

Creating music

Red light therapy

Yoga

Cold plunge

Creative writing

Creative writing

Conscious living [private]

Journaling

Sex (mindful)

Red light therapy

Conscious living

Meaningful convos (mindful)

Fitness training

Decluttering (mindful)

Resistance training

Volunteering

Tidying & cleaning (mindful)

Breath counting

Cooking (mindful)

Therapy

Intention setting

Dancing

Self-guided inquiry

Listening to music (mindful)

HIIT

Sauna

Creating music

Visual arts

Being in nature

Hot bathing

Breath work

Meditation (concentration)

Formal volunteering

Dancing

Meditation (compassion)

Cooking (mindful)

HIIT

Passive recovery

Cardio training

Decluttering (mindful)

Therapy

Cardio training

Pilates

Yoga

Visual arts

HIIT

Craft

Mantra

Nature

Yoga Nidra

Pilates

Body scan

Dancing

Mantra

Creative expression

Visualisation

Cardio training

Sex (mindful)

Decluttering (mindful)

Breath work

Open awareness

Cooking (mindful)

Eating (mindful)

Yoga Nidra

Cold plunge

Meditation (deep rest)

Cold exposure

Acts of kindness

Nature

Sex (mindful)

Conscious living

Yoga Nidra

Resistance training

AI therapy

Journaling

Reflection

Sauna

Self-guided inquiry

Yoga

Stretching

Gardening

Creative writing

Volunteering

Yoga

Sex (mindful)

Formal volunteering

Gratitude

Stretching

Nature

Craft

Conscious living [private]

Creating music

Therapy

Breath work

Cardio training

Cold showers

Conscious living [private]

Pilates

Breath counting

Meditation (compassion)

Breath counting

Creative writing

Gratitude

Visualisation

Breath counting

Sauna

Tidying & cleaning (mindful)

Cooking (mindful)

Cryotherapy

Meaningful convos (mindful)

Eating (mindful)

Acts of kindness

Visual arts

Cold exposure

Listening to music (mindful)

Breath work

AI therapy

Mantra

Passive recovery

Wildlife observation

Passive recovery

Meaningful convos (mindful)

Craft

Red light therapy

Creative expression

Cold plunge

Cold exposure

Journaling

HIIT

Mind-body movement

Conscious living

Body scan

Conscious living

Volunteering

Yoga

Cold plunge

Cryotherapy

AI therapy

Meditation (compassion)

Journaling

Tidying & cleaning (mindful)

Pilates

Cardio training

Eating (mindful)

Therapy

Resistance training

Fitness training

Intention setting

Body scan

Tidying & cleaning (mindful)

Dancing

Cold plunge

Red light therapy

Passive recovery

Therapy

Conscious living [private]

Meditation (deep rest)

Stretching

Cooking (mindful)

Gardening

Being in nature

Being in nature

Cryotherapy

Volunteering

Being in nature

Gratitude

Reflection

Journaling

Self-guided inquiry

Gratitude

Formal volunteering

Open awareness

Cold exposure

Fitness training

Hot bathing

Resistance training

HIIT

Self-guided inquiry

Listening to music (mindful)

Visual arts

Listening to music (mindful)

Meaningful convos (mindful)

Talk therapy

Dancing

Breath counting

Creative writing

Hot bathing

Creative writing

Meditation (compassion)

Volunteering

Hot bathing

Cooking (mindful)

HIIT

Meditation (compassion)

Fitness training

Gardening

Wildlife observation

Mind-body movement

Craft

Talk therapy

Meditation (concentration)

Stretching

Tidying & cleaning (mindful)

Mind-body movement

Meditation (concentration)

Fitness training

Gardening

Meditation (concentration)

Formal volunteering

Yoga Nidra

Reflection

Meditation (deep rest)

Hot bathing

Wildlife observation

Creating music

Open awareness

Passive recovery

Reflection

Eating (mindful)

Decluttering (mindful)

Cryotherapy

Red light therapy

Talk therapy

Visualisation

Listening to music (mindful)

Being in nature

Sauna

Cold showers

Intention setting

Sauna

Creating music

Acts of kindness

Decluttering (mindful)

Dancing

Red light therapy

Formal volunteering

Intention setting

Meditation (concentration)

Visual arts

Creative expression

Talk therapy

Self-guided inquiry

Meaningful convos (mindful)

Mantra

Breath work

Open awareness

Nature

Conscious living [private]

AI therapy

Mind-body movement

Intention setting

Cold showers

Wildlife observation

Creating music

Cold showers

Resistance training

Body scan

Creative expression

Acts of kindness

Visualisation

Sex (mindful)

Meditation (deep rest)

Conscious living

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community