Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Conscious living

Eating (mindful)

Intention setting

Tidying & cleaning (mindful)

Creative writing

Sauna

Cooking (mindful)

Visual arts

Cardio training

Hot bathing

Formal volunteering

Creative expression

Conscious living [private]

Stretching

Therapy

Listening to music (mindful)

Cold showers

Formal volunteering

Resistance training

Breath counting

Mind-body movement

Volunteering

Visual arts

Craft

Cooking (mindful)

Decluttering (mindful)

Breath counting

Cooking (mindful)

Talk therapy

Red light therapy

Cardio training

HIIT

Meaningful convos (mindful)

Body scan

Gardening

Nature

HIIT

Formal volunteering

Passive recovery

Meditation (compassion)

Mind-body movement

Hot bathing

Listening to music (mindful)

Mind-body movement

Being in nature

Dancing

Sex (mindful)

Tidying & cleaning (mindful)

Gratitude

Breath counting

Passive recovery

Wildlife observation

Yoga

Acts of kindness

AI therapy

Breath counting

Pilates

Hot bathing

Cold exposure

Reflection

Stretching

Dancing

Therapy

Fitness training

Cryotherapy

Yoga Nidra

Conscious living

Open awareness

Open awareness

Mantra

Fitness training

Eating (mindful)

Tidying & cleaning (mindful)

Craft

Cold plunge

Visualisation

Self-guided inquiry

Yoga

Visualisation

Cold showers

Being in nature

Decluttering (mindful)

Conscious living

Creative writing

Cardio training

Visual arts

Eating (mindful)

Resistance training

Dancing

Sex (mindful)

Talk therapy

Fitness training

Sauna

Meditation (deep rest)

Pilates

Acts of kindness

Mind-body movement

AI therapy

Resistance training

Wildlife observation

Cold plunge

Conscious living

Cold plunge

Gardening

AI therapy

Wildlife observation

Creative expression

Decluttering (mindful)

Gratitude

Breath work

Hot bathing

Conscious living [private]

Creative expression

Nature

Therapy

Formal volunteering

Stretching

Reflection

Reflection

Visualisation

Meditation (concentration)

Passive recovery

AI therapy

Sex (mindful)

Yoga Nidra

Intention setting

Volunteering

Being in nature

Gratitude

Dancing

Red light therapy

Intention setting

Body scan

Passive recovery

Cold exposure

Open awareness

Meditation (compassion)

Acts of kindness

Meditation (deep rest)

Meditation (concentration)

Self-guided inquiry

Breath work

Conscious living [private]

Reflection

Cryotherapy

Meditation (compassion)

Visualisation

Talk therapy

Self-guided inquiry

Craft

Yoga

Creating music

Self-guided inquiry

Meditation (concentration)

Yoga Nidra

Red light therapy

Cardio training

Meditation (deep rest)

Pilates

Creating music

Mantra

Gardening

Acts of kindness

Yoga

Therapy

Mantra

Meaningful convos (mindful)

Nature

Cryotherapy

Eating (mindful)

Creating music

Cooking (mindful)

Volunteering

Open awareness

Fitness training

Gardening

Journaling

Meditation (deep rest)

Journaling

Visual arts

Meditation (concentration)

Listening to music (mindful)

Listening to music (mindful)

Cold exposure

Nature

Creative expression

Body scan

Tidying & cleaning (mindful)

Sex (mindful)

Breath work

Resistance training

Sauna

Conscious living [private]

Journaling

Being in nature

Mantra

Intention setting

Body scan

Pilates

Journaling

Wildlife observation

Cold showers

Creating music

Breath work

Creative writing

Craft

Stretching

Yoga Nidra

HIIT

Volunteering

Creative writing

Talk therapy

Sauna

Meaningful convos (mindful)

Cryotherapy

HIIT

Meaningful convos (mindful)

Red light therapy

Decluttering (mindful)

Meditation (compassion)

Cold showers

Cold exposure

Cold plunge

Gratitude

Breath counting

Sex (mindful)

Therapy

AI therapy

Body scan

Pilates

Conscious living

Passive recovery

Nature

Sauna

Wildlife observation

Red light therapy

Acts of kindness

Cold exposure

Tidying & cleaning (mindful)

Yoga Nidra

Open awareness

Cold exposure

Fitness training

Conscious living

Cryotherapy

Dancing

Craft

Decluttering (mindful)

Gardening

Dancing

Formal volunteering

HIIT

Cardio training

Meditation (compassion)

Decluttering (mindful)

Creative expression

Wildlife observation

Conscious living [private]

Creating music

Resistance training

Sauna

Formal volunteering

Craft

Meditation (compassion)

Resistance training

Breath work

Being in nature

Meditation (deep rest)

Tidying & cleaning (mindful)

Breath work

Craft

Self-guided inquiry

Meaningful convos (mindful)

Volunteering

Meditation (concentration)

Meditation (concentration)

Creating music

Sex (mindful)

Fitness training

Gratitude

Dancing

Meditation (deep rest)

Creative writing

Listening to music (mindful)

Meditation (compassion)

Sauna

Body scan

HIIT

Listening to music (mindful)

Therapy

Fitness training

Reflection

Intention setting

Being in nature

Talk therapy

Breath work

Cold plunge

Cold plunge

Visualisation

Volunteering

Meaningful convos (mindful)

Creative writing

Passive recovery

Visual arts

Passive recovery

Body scan

Journaling

Red light therapy

Hot bathing

Self-guided inquiry

Meditation (compassion)

Conscious living [private]

Cooking (mindful)

Gardening

Sex (mindful)

Sex (mindful)

Passive recovery

Listening to music (mindful)

Cardio training

Cooking (mindful)

Mantra

Self-guided inquiry

Creating music

Resistance training

Visualisation

Decluttering (mindful)

Meditation (concentration)

Body scan

Conscious living

Creative expression

Cold showers

Yoga Nidra

Eating (mindful)

Nature

Eating (mindful)

Volunteering

Volunteering

Gardening

Cryotherapy

Open awareness

Creating music

Cold showers

Visual arts

Reflection

Conscious living

Conscious living [private]

AI therapy

Intention setting

Gratitude

Cold plunge

Cryotherapy

Mind-body movement

Cardio training

Sauna

Being in nature

Creative writing

Pilates

Meaningful convos (mindful)

Mantra

Meditation (concentration)

Meaningful convos (mindful)

Acts of kindness

Conscious living [private]

Stretching

AI therapy

Visual arts

Gratitude

Reflection

Creative writing

Intention setting

Acts of kindness

Visualisation

Decluttering (mindful)

Intention setting

Journaling

Eating (mindful)

Hot bathing

Mind-body movement

Talk therapy

Red light therapy

Pilates

Cooking (mindful)

Dancing

Therapy

Listening to music (mindful)

Hot bathing

Visualisation

Fitness training

Tidying & cleaning (mindful)

Being in nature

Journaling

Wildlife observation

Mind-body movement

Creative expression

Stretching

Visual arts

AI therapy

Journaling

Breath counting

Tidying & cleaning (mindful)

Therapy

Yoga Nidra

Cold exposure

Cold showers

Wildlife observation

Yoga Nidra

Mind-body movement

Cooking (mindful)

Breath work

Mantra

Eating (mindful)

Cold exposure

HIIT

Pilates

Mantra

Gardening

Creative expression

Stretching

Open awareness

Yoga

Acts of kindness

Yoga

Breath counting

Formal volunteering

Nature

Talk therapy

Cold plunge

Yoga

Cardio training

Stretching

Meditation (deep rest)

Hot bathing

Red light therapy

Cold showers

HIIT

Self-guided inquiry

Formal volunteering

Reflection

Breath counting

Resistance training

Craft

Cryotherapy

Meditation (deep rest)

Yoga

Open awareness

Talk therapy

Gratitude

Nature

Meditation (compassion)

Meditation (compassion)

Meaningful convos (mindful)

AI therapy

Open awareness

Meditation (concentration)

Conscious living [private]

Volunteering

Decluttering (mindful)

AI therapy

Yoga Nidra

Nature

Hot bathing

Formal volunteering

Meditation (deep rest)

Meaningful convos (mindful)

Gratitude

Decluttering (mindful)

Creating music

Being in nature

Passive recovery

Cardio training

Creative expression

Talk therapy

Cold plunge

Mantra

Mind-body movement

Cooking (mindful)

Conscious living

Meditation (concentration)

Nature

Craft

Yoga

Meditation (deep rest)

Yoga Nidra

Wildlife observation

Self-guided inquiry

Conscious living

Conscious living [private]

Body scan

Resistance training

Body scan

Gratitude

Journaling

Decluttering (mindful)

Red light therapy

Cold exposure

Cold showers

Volunteering

Meditation (deep rest)

Reflection

Nature

Fitness training

Pilates

Listening to music (mindful)

Dancing

Mantra

Meaningful convos (mindful)

Breath work

Passive recovery

Talk therapy

Mantra

Tidying & cleaning (mindful)

Cold showers

Acts of kindness

Being in nature

Eating (mindful)

Red light therapy

Intention setting

Meditation (concentration)

Journaling

Stretching

Dancing

Gardening

Open awareness

Stretching

Stretching

Therapy

Meditation (compassion)

Mind-body movement

Open awareness

Resistance training

Eating (mindful)

Journaling

Resistance training

Sex (mindful)

Hot bathing

Sauna

Creative expression

Pilates

Cooking (mindful)

Cold showers

Intention setting

Dancing

Cooking (mindful)

Creative writing

Creative writing

Yoga

Self-guided inquiry

Tidying & cleaning (mindful)

Mind-body movement

Conscious living [private]

Cardio training

Creating music

Therapy

Red light therapy

Cold showers

Sex (mindful)

HIIT

Body scan

Cold plunge

Reflection

Pilates

Visual arts

Meditation (compassion)

Decluttering (mindful)

Breath work

Passive recovery

Sex (mindful)

Self-guided inquiry

Cold plunge

Hot bathing

Reflection

Cold exposure

Visualisation

Acts of kindness

Body scan

Self-guided inquiry

Fitness training

Creative writing

Intention setting

Sex (mindful)

Dancing

Being in nature

Acts of kindness

Cardio training

Therapy

Conscious living

Intention setting

Gardening

Open awareness

Resistance training

Creative expression

Breath counting

Journaling

Visualisation

Sauna

Listening to music (mindful)

Listening to music (mindful)

Gardening

HIIT

Sauna

Tidying & cleaning (mindful)

Hot bathing

HIIT

Visual arts

Gratitude

AI therapy

Therapy

Meaningful convos (mindful)

Cryotherapy

Talk therapy

Wildlife observation

Cold exposure

Red light therapy

Fitness training

Stretching

Cryotherapy

Being in nature

Craft

Visual arts

Reflection

Cooking (mindful)

Yoga Nidra

Creating music

Cold exposure

Cryotherapy

Creating music

Breath counting

Mind-body movement

Fitness training

Talk therapy

Visualisation

Conscious living [private]

Craft

Conscious living

Pilates

Visualisation

Creative writing

Breath work

Sauna

AI therapy

Meditation (concentration)

Breath work

Formal volunteering

Cold plunge

HIIT

Nature

Eating (mindful)

Formal volunteering

Gratitude

Yoga Nidra

Breath counting

Volunteering

Wildlife observation

Creative expression

Eating (mindful)

Gardening

Acts of kindness

Formal volunteering

Passive recovery

Volunteering

Meditation (deep rest)

Mantra

Cardio training

Visual arts

Breath counting

Cryotherapy

Yoga

Tidying & cleaning (mindful)

Wildlife observation

Yoga

Craft

Listening to music (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community