Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Being in nature

AI therapy

AI therapy

Wildlife observation

Nature

Craft

Self-guided inquiry

Resistance training

Mind-body movement

Creating music

Body scan

Creating music

Fitness training

Sauna

Yoga Nidra

Conscious living

Listening to music (mindful)

Tidying & cleaning (mindful)

Yoga Nidra

Meditation (compassion)

Creative writing

Wildlife observation

Therapy

Body scan

Mind-body movement

Dancing

Decluttering (mindful)

HIIT

Creative writing

Passive recovery

Hot bathing

Stretching

Self-guided inquiry

Acts of kindness

Visual arts

Nature

Conscious living [private]

Eating (mindful)

Meaningful convos (mindful)

Fitness training

Tidying & cleaning (mindful)

Creative writing

Meaningful convos (mindful)

Cold exposure

Formal volunteering

Self-guided inquiry

Cold plunge

Listening to music (mindful)

Resistance training

Hot bathing

Decluttering (mindful)

Cold showers

Cryotherapy

Breath counting

Fitness training

Eating (mindful)

Breath work

Gratitude

Intention setting

Nature

Craft

Journaling

Reflection

HIIT

Body scan

Reflection

AI therapy

Cardio training

Conscious living [private]

Breath work

Breath work

Visual arts

Journaling

Self-guided inquiry

Breath work

Body scan

Meditation (compassion)

Gardening

Volunteering

Dancing

Reflection

Cardio training

Hot bathing

Talk therapy

Meaningful convos (mindful)

Wildlife observation

Sex (mindful)

Meditation (deep rest)

Yoga Nidra

Cooking (mindful)

Fitness training

Meditation (compassion)

Red light therapy

Being in nature

Visualisation

Open awareness

Journaling

HIIT

Open awareness

Intention setting

Wildlife observation

Cooking (mindful)

Listening to music (mindful)

Open awareness

Sauna

Craft

Visual arts

Creative expression

Meditation (deep rest)

Resistance training

Cold plunge

Dancing

Meditation (compassion)

Cold plunge

Creative expression

Meaningful convos (mindful)

Decluttering (mindful)

Visual arts

Therapy

Intention setting

Volunteering

Gardening

Nature

Mind-body movement

HIIT

Stretching

Breath counting

Reflection

Formal volunteering

Tidying & cleaning (mindful)

AI therapy

Conscious living [private]

Cooking (mindful)

Meditation (concentration)

Conscious living

Meditation (concentration)

Meditation (concentration)

Volunteering

Hot bathing

Visualisation

Cold exposure

Listening to music (mindful)

Passive recovery

Creative expression

Conscious living

Gardening

Stretching

Tidying & cleaning (mindful)

Yoga

Cryotherapy

Yoga Nidra

Mind-body movement

Sauna

Cold plunge

Mantra

Eating (mindful)

Resistance training

Creating music

Creative writing

Cold exposure

Craft

Passive recovery

Cryotherapy

Red light therapy

Conscious living

Cold showers

Therapy

Acts of kindness

Conscious living [private]

Cold showers

Yoga

Therapy

Volunteering

Talk therapy

Mantra

Meditation (deep rest)

Being in nature

Talk therapy

Acts of kindness

Sex (mindful)

Formal volunteering

Eating (mindful)

Sex (mindful)

Passive recovery

Breath counting

Meditation (concentration)

Pilates

Creative expression

Mantra

Breath counting

Acts of kindness

Sex (mindful)

Yoga

Pilates

Cold showers

Gratitude

Open awareness

Formal volunteering

Cryotherapy

Cooking (mindful)

Stretching

Meditation (deep rest)

Gardening

Being in nature

Creating music

Cold exposure

Red light therapy

Cardio training

Gratitude

Dancing

Yoga

Talk therapy

Journaling

Pilates

Pilates

Cardio training

Visualisation

Mantra

Intention setting

Decluttering (mindful)

Visualisation

Gratitude

Red light therapy

Sauna

Craft

Yoga

Gratitude

Cardio training

Conscious living [private]

Breath counting

Acts of kindness

Meditation (deep rest)

Visual arts

Body scan

Body scan

Stretching

HIIT

Therapy

Sauna

Meaningful convos (mindful)

Listening to music (mindful)

Cold plunge

Cold plunge

Wildlife observation

Passive recovery

Passive recovery

Hot bathing

Eating (mindful)

Creative writing

Meditation (concentration)

Cryotherapy

Decluttering (mindful)

Resistance training

AI therapy

Cold exposure

Sex (mindful)

Reflection

Breath work

Formal volunteering

Yoga Nidra

Self-guided inquiry

Pilates

Conscious living

Conscious living

Creative expression

Open awareness

Dancing

Cardio training

Tidying & cleaning (mindful)

Nature

Visualisation

Pilates

Passive recovery

Meaningful convos (mindful)

Gardening

Being in nature

Yoga

Volunteering

Talk therapy

Body scan

Craft

Nature

Meditation (deep rest)

Cryotherapy

Tidying & cleaning (mindful)

Fitness training

Open awareness

Sauna

Red light therapy

Self-guided inquiry

Cooking (mindful)

Resistance training

Journaling

Gardening

Therapy

Mantra

Creative expression

Yoga Nidra

Creative writing

Dancing

Cold showers

Hot bathing

Creating music

Breath counting

Yoga Nidra

Cryotherapy

Meditation (deep rest)

Mantra

HIIT

Cold exposure

Journaling

Formal volunteering

Tidying & cleaning (mindful)

Creating music

Intention setting

Visualisation

Journaling

Mantra

Creative writing

Therapy

Gratitude

Wildlife observation

Cold plunge

Mind-body movement

Visual arts

Journaling

Fitness training

Gardening

Reflection

Cooking (mindful)

Sauna

Passive recovery

Breath counting

Cooking (mindful)

AI therapy

Meditation (compassion)

Eating (mindful)

Fitness training

Resistance training

Listening to music (mindful)

Wildlife observation

Sex (mindful)

Yoga

Conscious living [private]

Hot bathing

Eating (mindful)

Meditation (concentration)

Yoga Nidra

Mind-body movement

Cold showers

Volunteering

Visualisation

Resistance training

Wildlife observation

Formal volunteering

Yoga

Tidying & cleaning (mindful)

Creative writing

Pilates

Decluttering (mindful)

Open awareness

Being in nature

AI therapy

Dancing

Visualisation

AI therapy

Red light therapy

Meaningful convos (mindful)

Breath work

HIIT

Red light therapy

Hot bathing

Gratitude

Talk therapy

Conscious living

Reflection

Meditation (compassion)

Creating music

Cold showers

Formal volunteering

Conscious living

Self-guided inquiry

HIIT

Stretching

Stretching

Talk therapy

Meditation (compassion)

Visual arts

Breath work

Mind-body movement

Creating music

Acts of kindness

Creative expression

Nature

Listening to music (mindful)

Breath counting

Creative expression

Meditation (concentration)

Open awareness

Being in nature

Conscious living [private]

Breath work

Nature

Sex (mindful)

Mantra

Red light therapy

Cold showers

Craft

Meditation (deep rest)

Cold exposure

Dancing

Visual arts

Gratitude

Meditation (concentration)

Talk therapy

Reflection

Decluttering (mindful)

Cold exposure

Sauna

Volunteering

Conscious living [private]

Meditation (compassion)

Therapy

Listening to music (mindful)

Pilates

Intention setting

Gardening

Intention setting

Cryotherapy

Stretching

Meaningful convos (mindful)

Cardio training

Acts of kindness

Mind-body movement

Being in nature

Cooking (mindful)

Sex (mindful)

Acts of kindness

Decluttering (mindful)

Intention setting

Fitness training

Cardio training

Body scan

Eating (mindful)

Self-guided inquiry

Craft

Volunteering

Cold plunge

Craft

Open awareness

Conscious living [private]

Journaling

Body scan

Cryotherapy

Yoga Nidra

Yoga Nidra

Sex (mindful)

Stretching

Craft

AI therapy

Open awareness

Therapy

Wildlife observation

Meditation (deep rest)

Craft

Dancing

Pilates

Hot bathing

Yoga Nidra

Journaling

Nature

Cooking (mindful)

Gardening

Mantra

HIIT

Cold showers

Formal volunteering

Gratitude

Acts of kindness

AI therapy

Creative writing

Resistance training

Talk therapy

AI therapy

Volunteering

Stretching

Cold plunge

Decluttering (mindful)

Acts of kindness

Gardening

Listening to music (mindful)

Intention setting

Creative expression

Gardening

Breath work

Resistance training

Cold exposure

Gratitude

Creative writing

Conscious living

Pilates

Mantra

Nature

Listening to music (mindful)

Wildlife observation

Visualisation

Conscious living [private]

Resistance training

Self-guided inquiry

Breath counting

Mind-body movement

Yoga

Intention setting

Meditation (concentration)

HIIT

Cryotherapy

Acts of kindness

Conscious living

Sauna

Creative writing

Pilates

Cardio training

Cryotherapy

Sex (mindful)

Volunteering

Red light therapy

Meditation (concentration)

Creating music

Red light therapy

Tidying & cleaning (mindful)

Decluttering (mindful)

Breath work

Cold plunge

Meditation (deep rest)

Body scan

Fitness training

Cardio training

Hot bathing

Fitness training

Volunteering

Sauna

Sauna

Stretching

Breath work

Listening to music (mindful)

Cardio training

Self-guided inquiry

AI therapy

Being in nature

Visual arts

Resistance training

Conscious living

Visual arts

Meaningful convos (mindful)

Mind-body movement

Being in nature

Self-guided inquiry

Cooking (mindful)

Talk therapy

Open awareness

Formal volunteering

Intention setting

Reflection

Visualisation

Conscious living [private]

Cooking (mindful)

Talk therapy

Mind-body movement

Meditation (concentration)

Breath counting

Gratitude

Body scan

Nature

Therapy

Listening to music (mindful)

Meditation (deep rest)

Volunteering

Breath counting

Creative writing

Visual arts

Visualisation

Yoga Nidra

Self-guided inquiry

Reflection

Creating music

Eating (mindful)

Yoga

Decluttering (mindful)

Cooking (mindful)

Conscious living [private]

Reflection

Journaling

Journaling

Meditation (compassion)

Talk therapy

Being in nature

Meaningful convos (mindful)

Creative expression

Being in nature

Decluttering (mindful)

Tidying & cleaning (mindful)

Cold showers

Mantra

Acts of kindness

Dancing

Conscious living

Cardio training

HIIT

Sauna

Meditation (compassion)

Reflection

Nature

Creating music

Dancing

Breath counting

Eating (mindful)

Formal volunteering

Hot bathing

Red light therapy

Meditation (concentration)

Breath work

Passive recovery

Yoga

Pilates

Visual arts

Therapy

Yoga

Gardening

Creative expression

Creating music

Cold showers

HIIT

Mind-body movement

Cold plunge

Eating (mindful)

Wildlife observation

Tidying & cleaning (mindful)

Intention setting

Cold exposure

Meditation (deep rest)

Cold plunge

Cold exposure

Hot bathing

Body scan

Creative expression

Open awareness

Craft

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Fitness training

Sex (mindful)

Dancing

Red light therapy

Mantra

Cold showers

Stretching

Meditation (compassion)

Passive recovery

Eating (mindful)

Passive recovery

Wildlife observation

Meditation (compassion)

Formal volunteering

Therapy

Meaningful convos (mindful)

Cryotherapy

Gratitude

Fitness training

Passive recovery

Visualisation

Cold exposure

Sex (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community