Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Craft

Pilates

Creative writing

Meditation (concentration)

Eating (mindful)

Sex (mindful)

Creating music

Cooking (mindful)

Sauna

Meaningful convos (mindful)

Stretching

Self-guided inquiry

Body scan

Talk therapy

Self-guided inquiry

Fitness training

Conscious living [private]

Visual arts

Meditation (deep rest)

Yoga Nidra

Dancing

Talk therapy

Tidying & cleaning (mindful)

Meditation (compassion)

Meditation (deep rest)

Dancing

Cryotherapy

Tidying & cleaning (mindful)

Being in nature

Mind-body movement

Creative writing

Red light therapy

Intention setting

Cryotherapy

AI therapy

Hot bathing

Stretching

Resistance training

Journaling

Listening to music (mindful)

Pilates

Wildlife observation

Gardening

Intention setting

Formal volunteering

Sex (mindful)

Being in nature

Stretching

Creating music

Visual arts

HIIT

Fitness training

Cooking (mindful)

Gratitude

Passive recovery

Meaningful convos (mindful)

Wildlife observation

Tidying & cleaning (mindful)

Breath work

Gratitude

Yoga Nidra

Creating music

Listening to music (mindful)

Creative expression

Cold showers

Talk therapy

Cold plunge

AI therapy

Visualisation

Reflection

Cryotherapy

Reflection

Red light therapy

Meditation (concentration)

Conscious living [private]

Creative writing

Visualisation

Breath counting

Cardio training

Resistance training

Cold exposure

Eating (mindful)

Hot bathing

HIIT

Decluttering (mindful)

Cardio training

Mind-body movement

Intention setting

Cooking (mindful)

Journaling

Cardio training

Meditation (concentration)

Listening to music (mindful)

Cold plunge

Breath work

Open awareness

Yoga

Visual arts

Acts of kindness

Conscious living [private]

Therapy

Cold exposure

Cold showers

Cold plunge

Sauna

Meditation (compassion)

Being in nature

Reflection

Breath counting

Body scan

Journaling

Conscious living

Reflection

Meditation (deep rest)

Gardening

HIIT

Volunteering

Formal volunteering

Yoga

Journaling

Conscious living

Resistance training

Cooking (mindful)

Nature

Visualisation

Formal volunteering

Nature

Open awareness

Being in nature

Mind-body movement

AI therapy

Wildlife observation

Nature

Self-guided inquiry

Cold showers

Listening to music (mindful)

Cold exposure

Gardening

Cold showers

Gardening

Visual arts

Meaningful convos (mindful)

Fitness training

Eating (mindful)

Sauna

Fitness training

Cryotherapy

Creative expression

Creative expression

Mind-body movement

Meaningful convos (mindful)

Craft

Body scan

Self-guided inquiry

Mantra

Yoga

Gratitude

Therapy

Sex (mindful)

Hot bathing

Yoga

Therapy

Conscious living

Stretching

HIIT

Intention setting

Creating music

Breath counting

Conscious living

Formal volunteering

Yoga Nidra

Decluttering (mindful)

Breath counting

Meditation (deep rest)

Volunteering

Acts of kindness

Talk therapy

Body scan

Open awareness

Acts of kindness

Therapy

Pilates

Craft

Nature

Meditation (concentration)

Resistance training

Creative expression

Meditation (compassion)

Meditation (compassion)

Creative writing

AI therapy

Open awareness

Sauna

Acts of kindness

Visualisation

Tidying & cleaning (mindful)

Volunteering

Decluttering (mindful)

Volunteering

Craft

Red light therapy

Mantra

Dancing

Decluttering (mindful)

Wildlife observation

Cold exposure

Breath work

Sex (mindful)

Mantra

Hot bathing

Passive recovery

Yoga Nidra

Passive recovery

Gratitude

Breath work

Mantra

Cold plunge

Pilates

Cardio training

Red light therapy

Eating (mindful)

Conscious living [private]

Passive recovery

Dancing

Stretching

Being in nature

Talk therapy

Hot bathing

Gardening

Intention setting

Body scan

Sauna

Gardening

Meditation (deep rest)

Reflection

Mind-body movement

Decluttering (mindful)

Cold showers

Talk therapy

Wildlife observation

Self-guided inquiry

Yoga Nidra

Conscious living

Decluttering (mindful)

Conscious living

AI therapy

Acts of kindness

Stretching

Eating (mindful)

Sex (mindful)

Open awareness

Yoga

Listening to music (mindful)

Creative writing

Cold plunge

Creating music

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Visual arts

Creative expression

Meditation (concentration)

AI therapy

Passive recovery

Cold showers

Cold plunge

Breath work

Self-guided inquiry

Breath counting

HIIT

Cardio training

Visualisation

Cardio training

Wildlife observation

Meaningful convos (mindful)

Pilates

Gratitude

Gratitude

Open awareness

Cold exposure

Being in nature

Acts of kindness

Reflection

HIIT

Conscious living

Mantra

Sauna

Yoga

Conscious living [private]

Eating (mindful)

Cooking (mindful)

Cold exposure

Formal volunteering

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Meditation (concentration)

Self-guided inquiry

Hot bathing

Therapy

Creative expression

Resistance training

Yoga Nidra

Formal volunteering

Journaling

Hot bathing

Intention setting

Eating (mindful)

Therapy

Breath work

Yoga

Listening to music (mindful)

Visual arts

Gardening

Stretching

Body scan

Meditation (concentration)

Meditation (compassion)

Acts of kindness

Stretching

Meditation (compassion)

Cold showers

Creative writing

Eating (mindful)

Passive recovery

Mantra

Dancing

Body scan

Conscious living [private]

Decluttering (mindful)

Red light therapy

Listening to music (mindful)

Intention setting

Mind-body movement

Creating music

Volunteering

Therapy

Fitness training

Nature

Wildlife observation

Mind-body movement

Gratitude

Self-guided inquiry

Craft

Sauna

Resistance training

Talk therapy

HIIT

Creative expression

Pilates

Meditation (deep rest)

Formal volunteering

Resistance training

Creating music

Nature

Open awareness

Red light therapy

Craft

Therapy

Meditation (compassion)

Nature

Cold plunge

Cardio training

Fitness training

Conscious living [private]

Red light therapy

Cold showers

Conscious living [private]

Visualisation

Dancing

Craft

Cooking (mindful)

Passive recovery

Breath work

Creative expression

Volunteering

Reflection

Journaling

Dancing

Passive recovery

Cryotherapy

Fitness training

Meditation (compassion)

Open awareness

Breath counting

Cryotherapy

Formal volunteering

Meditation (concentration)

Mantra

Talk therapy

Reflection

Cardio training

Visual arts

Creative writing

HIIT

Meaningful convos (mindful)

Sex (mindful)

Wildlife observation

Yoga

Gardening

Mantra

Cold exposure

Visual arts

Yoga Nidra

Gratitude

Cryotherapy

AI therapy

Cold plunge

Fitness training

Pilates

Decluttering (mindful)

Creating music

Dancing

Visualisation

Volunteering

Cryotherapy

Volunteering

Breath work

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Being in nature

Breath counting

Red light therapy

Resistance training

Sauna

Conscious living

Creative writing

Acts of kindness

Yoga Nidra

Cooking (mindful)

Cold exposure

Listening to music (mindful)

Journaling

Meditation (deep rest)

Breath counting

Hot bathing

Body scan

Journaling

Mind-body movement

Craft

Sex (mindful)

Intention setting

Being in nature

Visualisation

Meditation (deep rest)

Nature

Cooking (mindful)

Sex (mindful)

Pilates

AI therapy

Being in nature

Cold plunge

Mind-body movement

Stretching

Conscious living

Eating (mindful)

Dancing

Visualisation

Meditation (compassion)

Yoga

Mantra

Wildlife observation

Open awareness

Wildlife observation

Cryotherapy

HIIT

Creating music

Eating (mindful)

Acts of kindness

Visual arts

Meditation (deep rest)

Nature

Self-guided inquiry

Yoga Nidra

Creative expression

Pilates

Visualisation

Listening to music (mindful)

Cold plunge

Meditation (deep rest)

Cryotherapy

Yoga Nidra

Fitness training

Journaling

Yoga

Listening to music (mindful)

Breath counting

Cooking (mindful)

Breath work

Tidying & cleaning (mindful)

Therapy

Eating (mindful)

Conscious living [private]

Pilates

Cardio training

Visualisation

Yoga Nidra

Sauna

Cryotherapy

Conscious living [private]

Cold showers

Cardio training

Creative writing

Reflection

Stretching

Sex (mindful)

Visual arts

Cold exposure

Meaningful convos (mindful)

Meditation (concentration)

Passive recovery

Mantra

Therapy

Meaningful convos (mindful)

Mind-body movement

Creative writing

Fitness training

Gratitude

Formal volunteering

Visual arts

Gratitude

Open awareness

Being in nature

Tidying & cleaning (mindful)

Cold exposure

Body scan

Red light therapy

Passive recovery

Nature

Being in nature

Intention setting

HIIT

Meaningful convos (mindful)

Pilates

Cold plunge

Sauna

Wildlife observation

Therapy

Volunteering

Gratitude

Conscious living [private]

Acts of kindness

Stretching

Craft

Breath counting

Creative expression

Craft

Passive recovery

Hot bathing

Sex (mindful)

Self-guided inquiry

Acts of kindness

Acts of kindness

Meditation (compassion)

Resistance training

Listening to music (mindful)

Self-guided inquiry

Gardening

Reflection

Dancing

Formal volunteering

Cold showers

Resistance training

Tidying & cleaning (mindful)

Dancing

Sauna

HIIT

Cardio training

Talk therapy

Decluttering (mindful)

Nature

Resistance training

Sauna

Craft

HIIT

Stretching

Conscious living [private]

Meditation (deep rest)

Eating (mindful)

Volunteering

Decluttering (mindful)

Formal volunteering

Gardening

Mantra

Decluttering (mindful)

Cold plunge

Journaling

Creative expression

Volunteering

Formal volunteering

Fitness training

Meaningful convos (mindful)

Resistance training

Conscious living

Creating music

AI therapy

Pilates

Intention setting

Tidying & cleaning (mindful)

Meditation (concentration)

Breath counting

Dancing

Nature

Cardio training

Talk therapy

Visual arts

Mind-body movement

Cold showers

Creative writing

Passive recovery

Conscious living

AI therapy

Hot bathing

Mind-body movement

Listening to music (mindful)

Creative expression

Intention setting

Breath work

Mantra

Body scan

Breath work

Cryotherapy

Talk therapy

Open awareness

Open awareness

Meditation (compassion)

Sex (mindful)

Being in nature

Hot bathing

Cold showers

Gratitude

Meditation (concentration)

Cooking (mindful)

Creating music

Creating music

Decluttering (mindful)

Meditation (compassion)

Red light therapy

Craft

Sex (mindful)

Body scan

Cold exposure

Yoga

Journaling

Cooking (mindful)

Journaling

Reflection

Intention setting

Yoga Nidra

Red light therapy

Volunteering

Reflection

AI therapy

Fitness training

Cold exposure

Wildlife observation

Meditation (concentration)

AI therapy

Gardening

Hot bathing

Cooking (mindful)

Meditation (deep rest)

Gardening

Talk therapy

Body scan

Breath counting

Therapy

Visualisation

Yoga

Creative writing

Self-guided inquiry

Conscious living

Red light therapy

Breath work

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community