Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Creative expression

Listening to music (mindful)

Meditation (deep rest)

Pilates

Nature

Cold exposure

Sauna

Breath work

Volunteering

Open awareness

Fitness training

Decluttering (mindful)

Wildlife observation

Breath work

Stretching

Craft

Cold exposure

Conscious living

Pilates

Volunteering

Mantra

Passive recovery

Therapy

Cooking (mindful)

Visual arts

Reflection

Conscious living

Sex (mindful)

Cardio training

Self-guided inquiry

Reflection

Eating (mindful)

Fitness training

Mind-body movement

Meaningful convos (mindful)

Talk therapy

Cooking (mindful)

Cardio training

Meaningful convos (mindful)

Cooking (mindful)

Resistance training

Meditation (compassion)

Cryotherapy

Tidying & cleaning (mindful)

Visual arts

Cold showers

Listening to music (mindful)

Self-guided inquiry

Meditation (concentration)

Body scan

Conscious living [private]

Decluttering (mindful)

Journaling

Resistance training

Craft

Passive recovery

Pilates

Dancing

Visualisation

Dancing

Cardio training

Acts of kindness

Nature

Cold exposure

Journaling

Breath counting

Visualisation

Meditation (compassion)

HIIT

Breath counting

Body scan

Yoga

Acts of kindness

Journaling

AI therapy

HIIT

Pilates

Tidying & cleaning (mindful)

Red light therapy

Breath counting

Meditation (concentration)

Stretching

Being in nature

Gratitude

Volunteering

Therapy

Therapy

Creative expression

Decluttering (mindful)

Formal volunteering

Passive recovery

Meditation (deep rest)

AI therapy

Yoga

Intention setting

Meditation (compassion)

Wildlife observation

Yoga

Reflection

Mantra

AI therapy

Tidying & cleaning (mindful)

Hot bathing

Decluttering (mindful)

Visual arts

Intention setting

Meditation (deep rest)

Resistance training

Gardening

Sauna

Cold showers

Mantra

Visual arts

Mind-body movement

Being in nature

Meditation (compassion)

Stretching

Cold plunge

Eating (mindful)

Listening to music (mindful)

Breath counting

Cold showers

Red light therapy

Creative expression

Creating music

Yoga Nidra

Formal volunteering

Intention setting

Creative writing

Conscious living [private]

HIIT

Open awareness

Creating music

Self-guided inquiry

Conscious living [private]

Craft

Creating music

Gardening

Creating music

Meditation (deep rest)

Wildlife observation

Creative writing

Reflection

Cold plunge

Cryotherapy

Wildlife observation

Meaningful convos (mindful)

AI therapy

Fitness training

Sauna

Open awareness

Visualisation

Talk therapy

Acts of kindness

Talk therapy

Being in nature

Red light therapy

Sex (mindful)

Listening to music (mindful)

Gratitude

Formal volunteering

Open awareness

Gratitude

Nature

Hot bathing

Conscious living

Yoga Nidra

Cold showers

Creative expression

Stretching

Visualisation

Conscious living [private]

Passive recovery

Gardening

Creative writing

Meditation (concentration)

Cardio training

Body scan

Formal volunteering

Cold plunge

Yoga Nidra

Hot bathing

Journaling

Sauna

Sex (mindful)

Nature

Creative writing

Eating (mindful)

Yoga

Resistance training

Acts of kindness

Conscious living

Red light therapy

Hot bathing

Cold plunge

Body scan

Yoga Nidra

Tidying & cleaning (mindful)

Mantra

HIIT

Mind-body movement

Talk therapy

Gratitude

Self-guided inquiry

Craft

Volunteering

Cooking (mindful)

Intention setting

Therapy

Breath work

Cryotherapy

Meaningful convos (mindful)

Mind-body movement

Dancing

Cryotherapy

Meditation (concentration)

Breath work

Sex (mindful)

Gardening

Eating (mindful)

Fitness training

Dancing

Being in nature

Cold exposure

Visualisation

Tidying & cleaning (mindful)

Gratitude

Wildlife observation

Sex (mindful)

Breath work

Passive recovery

Meditation (compassion)

Passive recovery

Mantra

Fitness training

Nature

Being in nature

Self-guided inquiry

Meditation (compassion)

Mind-body movement

Wildlife observation

AI therapy

AI therapy

Mind-body movement

Meaningful convos (mindful)

Sauna

Craft

Conscious living

Breath counting

Decluttering (mindful)

Intention setting

Cooking (mindful)

Fitness training

Being in nature

Wildlife observation

Creating music

Formal volunteering

Journaling

Open awareness

Breath work

Body scan

Volunteering

Cold showers

Passive recovery

Cold plunge

Reflection

Tidying & cleaning (mindful)

Yoga

Gardening

Cryotherapy

Cold plunge

Dancing

Decluttering (mindful)

Meaningful convos (mindful)

Cooking (mindful)

Craft

Stretching

Visual arts

Volunteering

Dancing

Yoga Nidra

Journaling

Craft

Creative writing

Conscious living

Pilates

HIIT

Cold exposure

HIIT

Yoga

Self-guided inquiry

Cold exposure

Conscious living [private]

Creating music

Visual arts

Yoga

Sauna

Open awareness

Creating music

Breath work

Cardio training

Visual arts

Visualisation

Visualisation

Therapy

Fitness training

Tidying & cleaning (mindful)

Conscious living [private]

Creative expression

Red light therapy

Listening to music (mindful)

Reflection

Cold plunge

Eating (mindful)

Nature

Volunteering

Acts of kindness

Creative expression

Conscious living [private]

Eating (mindful)

Being in nature

Cardio training

Gratitude

Resistance training

Creating music

Cold showers

Self-guided inquiry

Formal volunteering

Acts of kindness

Meditation (deep rest)

Yoga Nidra

Visualisation

Stretching

Reflection

Therapy

Gratitude

Cold plunge

Acts of kindness

Wildlife observation

Body scan

Journaling

Listening to music (mindful)

Gardening

Being in nature

AI therapy

Mantra

Creative writing

Hot bathing

AI therapy

Gardening

Therapy

Decluttering (mindful)

Cryotherapy

Breath counting

Cold showers

Breath work

Cardio training

Volunteering

Talk therapy

Cold showers

Resistance training

Mind-body movement

Breath counting

Open awareness

Acts of kindness

Meditation (compassion)

Fitness training

Formal volunteering

Sex (mindful)

Meditation (concentration)

Meditation (compassion)

Listening to music (mindful)

Cryotherapy

Resistance training

Gratitude

Intention setting

Resistance training

Meditation (concentration)

Hot bathing

Visual arts

Passive recovery

Therapy

Meditation (concentration)

Nature

Cooking (mindful)

Cooking (mindful)

Meditation (concentration)

Open awareness

Talk therapy

Mind-body movement

Tidying & cleaning (mindful)

Stretching

Mantra

Sex (mindful)

Breath counting

Body scan

Sauna

Intention setting

Talk therapy

Creative writing

Cold exposure

Dancing

HIIT

Stretching

Eating (mindful)

Yoga Nidra

Formal volunteering

Eating (mindful)

Hot bathing

Conscious living

Meditation (deep rest)

Meditation (deep rest)

HIIT

Nature

Conscious living

Cardio training

Meditation (deep rest)

Conscious living [private]

Cryotherapy

Talk therapy

Pilates

Journaling

Yoga

Pilates

Yoga Nidra

Sex (mindful)

Pilates

Body scan

Mantra

Decluttering (mindful)

Craft

Creative expression

Meaningful convos (mindful)

Listening to music (mindful)

Red light therapy

Cold exposure

Gardening

Reflection

Sauna

Red light therapy

Dancing

Creative expression

Hot bathing

Red light therapy

Meaningful convos (mindful)

Intention setting

Self-guided inquiry

Creative writing

Sex (mindful)

Sex (mindful)

Breath counting

HIIT

Eating (mindful)

Meaningful convos (mindful)

Therapy

Gardening

Decluttering (mindful)

Therapy

Visual arts

Visualisation

Meditation (concentration)

Stretching

Passive recovery

Meditation (compassion)

Fitness training

AI therapy

Tidying & cleaning (mindful)

Visualisation

Cooking (mindful)

Being in nature

Breath work

Tidying & cleaning (mindful)

Yoga

Cold exposure

Cooking (mindful)

Visual arts

Breath counting

Cold exposure

Cold showers

Acts of kindness

Resistance training

Gratitude

Talk therapy

Talk therapy

Reflection

Formal volunteering

Intention setting

Talk therapy

Meditation (deep rest)

Eating (mindful)

Conscious living

Volunteering

Formal volunteering

Cold plunge

Sex (mindful)

Meaningful convos (mindful)

Creative writing

Pilates

Gratitude

Acts of kindness

Craft

Open awareness

Conscious living

Open awareness

Cardio training

Craft

Creating music

Decluttering (mindful)

Stretching

Dancing

Creative writing

Resistance training

Cryotherapy

Reflection

Cardio training

Reflection

Meditation (compassion)

Pilates

Cryotherapy

Listening to music (mindful)

Breath work

Gardening

Conscious living [private]

Red light therapy

Hot bathing

Fitness training

Journaling

Tidying & cleaning (mindful)

HIIT

Conscious living

Yoga Nidra

Gardening

Mantra

Passive recovery

Gratitude

Meditation (deep rest)

Acts of kindness

Mind-body movement

Nature

Pilates

AI therapy

Gratitude

Hot bathing

Mind-body movement

Meditation (concentration)

AI therapy

Breath work

Body scan

Therapy

Cryotherapy

Listening to music (mindful)

Visual arts

Creative writing

Cold exposure

Journaling

Nature

Visualisation

Volunteering

Formal volunteering

Conscious living [private]

Cold plunge

Cardio training

AI therapy

Wildlife observation

Meaningful convos (mindful)

Intention setting

Meditation (concentration)

Cooking (mindful)

Decluttering (mindful)

Red light therapy

Stretching

Breath counting

Hot bathing

Decluttering (mindful)

Intention setting

Mantra

Creative expression

Meditation (concentration)

Cardio training

Self-guided inquiry

Mantra

Cold plunge

Hot bathing

HIIT

Creative writing

Sauna

Cold plunge

Cooking (mindful)

Dancing

Gardening

Mind-body movement

Yoga Nidra

Breath work

Pilates

Fitness training

Listening to music (mindful)

Wildlife observation

Being in nature

Cold showers

Meaningful convos (mindful)

Resistance training

Wildlife observation

Body scan

Dancing

Self-guided inquiry

Conscious living [private]

Creating music

Passive recovery

Yoga

Mind-body movement

Conscious living [private]

Therapy

Cryotherapy

Journaling

Craft

Being in nature

Dancing

Meditation (deep rest)

Resistance training

HIIT

Body scan

Intention setting

Acts of kindness

Cold showers

Creating music

Visualisation

Yoga

Self-guided inquiry

Nature

Open awareness

Stretching

Yoga Nidra

Breath counting

Wildlife observation

Mantra

Open awareness

Red light therapy

Creating music

Body scan

Reflection

Meditation (compassion)

Tidying & cleaning (mindful)

Cold showers

Craft

Creative expression

Red light therapy

Volunteering

Listening to music (mindful)

Formal volunteering

Creative expression

Journaling

Volunteering

Being in nature

Meditation (deep rest)

Eating (mindful)

Sex (mindful)

Cold exposure

Yoga Nidra

Self-guided inquiry

Meditation (compassion)

Sauna

Sauna

Fitness training

Visual arts

Passive recovery

Conscious living

Nature

Yoga

Talk therapy

Sauna

Creative expression

Eating (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community