Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Dancing

Visualisation

Gardening

Intention setting

Passive recovery

Conscious living [private]

Being in nature

Cold plunge

Meditation (compassion)

Reflection

Passive recovery

Yoga

Creative expression

Dancing

Conscious living

Body scan

Red light therapy

Formal volunteering

Talk therapy

Listening to music (mindful)

Cold plunge

Resistance training

Pilates

Mantra

Yoga Nidra

Gardening

Resistance training

Volunteering

Decluttering (mindful)

Body scan

Hot bathing

Visualisation

Wildlife observation

AI therapy

Meditation (concentration)

Craft

Listening to music (mindful)

Therapy

Cryotherapy

Fitness training

Mind-body movement

Gardening

Decluttering (mindful)

Volunteering

Stretching

Visual arts

Passive recovery

Gratitude

Visual arts

Cardio training

Cold exposure

Mantra

Pilates

Mind-body movement

Craft

Sauna

Sauna

Creative writing

Cold exposure

Wildlife observation

Hot bathing

Cardio training

Meditation (concentration)

Tidying & cleaning (mindful)

Resistance training

Intention setting

Creative writing

Stretching

Yoga

Therapy

Wildlife observation

Volunteering

Meaningful convos (mindful)

Hot bathing

Resistance training

Therapy

Self-guided inquiry

Meditation (compassion)

Gratitude

Acts of kindness

Journaling

Red light therapy

Fitness training

Creating music

Hot bathing

Cold showers

Yoga

Cold plunge

Eating (mindful)

Open awareness

HIIT

Reflection

Creative expression

Breath work

Talk therapy

Wildlife observation

Meaningful convos (mindful)

Meaningful convos (mindful)

Cryotherapy

Breath counting

Self-guided inquiry

Cardio training

Meditation (deep rest)

Fitness training

Yoga Nidra

Listening to music (mindful)

Breath counting

Tidying & cleaning (mindful)

Cooking (mindful)

Stretching

Cold exposure

Acts of kindness

Tidying & cleaning (mindful)

Meditation (concentration)

Sex (mindful)

Breath work

AI therapy

Creative writing

Eating (mindful)

HIIT

Creative expression

Visual arts

Acts of kindness

Cardio training

Creating music

Creating music

Cryotherapy

Open awareness

Breath work

Meditation (concentration)

Conscious living [private]

Mind-body movement

Craft

Fitness training

Mantra

Being in nature

Passive recovery

Cold showers

Visualisation

Open awareness

Open awareness

Creative expression

Gardening

Conscious living [private]

Sex (mindful)

Red light therapy

Meditation (deep rest)

Cooking (mindful)

Meditation (compassion)

Craft

Yoga Nidra

Conscious living

Cold showers

Sauna

Therapy

Nature

Reflection

Journaling

Eating (mindful)

Yoga Nidra

Breath counting

Formal volunteering

Breath counting

Conscious living

Sauna

Decluttering (mindful)

Mind-body movement

Listening to music (mindful)

Intention setting

Cold plunge

Visualisation

Pilates

Stretching

Red light therapy

Creating music

Formal volunteering

Journaling

Body scan

Cooking (mindful)

Talk therapy

Reflection

Gratitude

Self-guided inquiry

Meditation (compassion)

Being in nature

Creative writing

Meditation (deep rest)

HIIT

Journaling

Eating (mindful)

HIIT

Gratitude

Tidying & cleaning (mindful)

Sex (mindful)

Mantra

Conscious living

Cold exposure

AI therapy

Being in nature

Acts of kindness

Dancing

Cooking (mindful)

Breath work

Talk therapy

AI therapy

Body scan

Yoga

Nature

Cold showers

Dancing

Sex (mindful)

Meaningful convos (mindful)

Nature

Decluttering (mindful)

Formal volunteering

Nature

Volunteering

Cryotherapy

Intention setting

Self-guided inquiry

Pilates

Conscious living [private]

Visual arts

Meditation (deep rest)

Dancing

Breath counting

Listening to music (mindful)

Wildlife observation

Nature

Body scan

Listening to music (mindful)

Meditation (compassion)

Meaningful convos (mindful)

Eating (mindful)

Visual arts

Talk therapy

Therapy

Volunteering

Resistance training

Self-guided inquiry

Cryotherapy

Journaling

Eating (mindful)

Open awareness

Sex (mindful)

Nature

Cardio training

AI therapy

Intention setting

Reflection

Cold plunge

Sex (mindful)

Eating (mindful)

Pilates

Gardening

Meditation (deep rest)

Acts of kindness

Open awareness

Mantra

Dancing

Mind-body movement

Stretching

Red light therapy

Creating music

Craft

Formal volunteering

Resistance training

Listening to music (mindful)

Craft

Visualisation

Cold exposure

Mind-body movement

Cold showers

Reflection

Creative writing

AI therapy

Decluttering (mindful)

Yoga

Fitness training

Body scan

Creative expression

Self-guided inquiry

Eating (mindful)

Hot bathing

Cardio training

Breath counting

Mantra

Volunteering

Conscious living

Mind-body movement

Being in nature

Decluttering (mindful)

Dancing

HIIT

Fitness training

Visual arts

Red light therapy

Acts of kindness

Pilates

Self-guided inquiry

Cooking (mindful)

Gardening

Gardening

Meaningful convos (mindful)

Meditation (compassion)

Yoga Nidra

Conscious living [private]

Conscious living

Acts of kindness

Yoga

Creative writing

Sauna

AI therapy

HIIT

Cardio training

Sex (mindful)

Intention setting

Hot bathing

Red light therapy

Breath work

Yoga Nidra

Meditation (concentration)

Cryotherapy

Creative expression

Fitness training

Mantra

Conscious living [private]

Self-guided inquiry

HIIT

Gratitude

Conscious living [private]

HIIT

Journaling

Hot bathing

Being in nature

Cold exposure

Passive recovery

Creative writing

Pilates

Mind-body movement

Breath work

Talk therapy

Tidying & cleaning (mindful)

Red light therapy

Gratitude

Cold plunge

Cryotherapy

Creating music

Breath work

Wildlife observation

Craft

Creative expression

Formal volunteering

Decluttering (mindful)

Open awareness

Yoga Nidra

Conscious living [private]

Creative writing

Wildlife observation

Visualisation

Reflection

Stretching

Talk therapy

Resistance training

Mantra

Intention setting

Open awareness

Being in nature

Formal volunteering

Formal volunteering

Craft

Visualisation

Cryotherapy

Gratitude

Tidying & cleaning (mindful)

Cold exposure

Meaningful convos (mindful)

Cooking (mindful)

Stretching

Gratitude

Journaling

Gardening

Nature

Volunteering

Talk therapy

Yoga

Creating music

Passive recovery

Meditation (deep rest)

Being in nature

Meditation (concentration)

Meditation (concentration)

Cold exposure

Tidying & cleaning (mindful)

Acts of kindness

Conscious living

Creating music

Meditation (compassion)

Conscious living

Visualisation

AI therapy

Sauna

Cooking (mindful)

Yoga Nidra

Yoga

Nature

Creative expression

Cold showers

Therapy

Meditation (deep rest)

Meditation (deep rest)

Resistance training

Volunteering

Sauna

Breath work

Body scan

Passive recovery

Meditation (compassion)

Cold plunge

Breath counting

Body scan

Passive recovery

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Dancing

Stretching

Breath counting

Cold showers

Therapy

Cooking (mindful)

Hot bathing

Reflection

Therapy

Visual arts

Journaling

Fitness training

Sex (mindful)

Sauna

Cold plunge

Cardio training

Intention setting

Meditation (concentration)

Cold showers

Pilates

Decluttering (mindful)

Wildlife observation

Visual arts

Listening to music (mindful)

Open awareness

Visualisation

Body scan

Intention setting

Talk therapy

Formal volunteering

Cardio training

Meditation (deep rest)

Creating music

Creative expression

Therapy

Stretching

Body scan

Gratitude

Pilates

Reflection

Visual arts

Nature

Dancing

Being in nature

Craft

Self-guided inquiry

Gratitude

Yoga Nidra

HIIT

Mind-body movement

HIIT

Tidying & cleaning (mindful)

Stretching

Eating (mindful)

Cold exposure

Gratitude

Fitness training

Conscious living [private]

Hot bathing

Listening to music (mindful)

Breath counting

Cold plunge

Breath counting

Therapy

Craft

Acts of kindness

Meditation (compassion)

Yoga Nidra

Cryotherapy

AI therapy

Cooking (mindful)

Eating (mindful)

AI therapy

Reflection

Cold exposure

HIIT

Gardening

Conscious living [private]

Mantra

Talk therapy

Sex (mindful)

Tidying & cleaning (mindful)

Acts of kindness

AI therapy

Gardening

Fitness training

Meditation (compassion)

Meditation (concentration)

Meditation (compassion)

Dancing

Journaling

Self-guided inquiry

Cardio training

Creating music

Meaningful convos (mindful)

Being in nature

Decluttering (mindful)

Eating (mindful)

Sauna

Creative expression

Cold showers

HIIT

Nature

Sauna

Passive recovery

Decluttering (mindful)

Pilates

Cold plunge

Body scan

Journaling

Conscious living

Red light therapy

Cooking (mindful)

Gardening

Decluttering (mindful)

Cold exposure

Visual arts

Sex (mindful)

Creative writing

Pilates

Cooking (mindful)

Cardio training

Red light therapy

Sex (mindful)

Gardening

Mantra

Mind-body movement

Listening to music (mindful)

Formal volunteering

Wildlife observation

Craft

Mantra

Creative expression

Intention setting

Open awareness

Yoga

Breath work

Being in nature

Intention setting

Cardio training

Breath work

Meditation (concentration)

Cold exposure

Meditation (deep rest)

Breath work

Breath counting

Cold plunge

Therapy

Open awareness

Cryotherapy

Listening to music (mindful)

Volunteering

Passive recovery

Craft

Cryotherapy

Resistance training

Cold plunge

Conscious living

Body scan

Creating music

Volunteering

Open awareness

Cold showers

Formal volunteering

Wildlife observation

Meditation (deep rest)

Conscious living

Hot bathing

Self-guided inquiry

Visual arts

Talk therapy

Creative writing

Meditation (deep rest)

Meaningful convos (mindful)

Meaningful convos (mindful)

Resistance training

Dancing

Journaling

Being in nature

Dancing

Conscious living

Hot bathing

Red light therapy

Red light therapy

Volunteering

Therapy

Mind-body movement

Formal volunteering

Yoga

Intention setting

Yoga Nidra

Visualisation

Nature

Cooking (mindful)

Sex (mindful)

Cryotherapy

Meditation (concentration)

Stretching

Cold showers

Yoga Nidra

Fitness training

Passive recovery

Stretching

Gratitude

Nature

Wildlife observation

Meditation (concentration)

Journaling

Creating music

Visualisation

Decluttering (mindful)

AI therapy

Creative writing

Pilates

Meaningful convos (mindful)

Reflection

Creative expression

Mantra

Mind-body movement

Listening to music (mindful)

Self-guided inquiry

Passive recovery

Meditation (compassion)

Tidying & cleaning (mindful)

Fitness training

Visual arts

Sauna

Conscious living [private]

Breath counting

Cold showers

Conscious living [private]

Acts of kindness

Acts of kindness

Talk therapy

Volunteering

Breath work

Visualisation

Resistance training

Yoga

Sauna

Yoga

Eating (mindful)

Resistance training

Wildlife observation

Hot bathing

Tidying & cleaning (mindful)

Reflection

Creative writing

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community