Work on what matters.

Enough with the hacks.

Feeling happier and healthier for longer isn’t a trick –

it’s a strategy.

No fluff. No gimmicks.

Discover what drives results.

Track your progress.

Work on what matters.

Be one of the first to measure what matters

Join now for free access.

No credit card. No rush.
Premium’s coming, but you’ll be in the loop.
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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.

Be guided by actual how-tos

Personalised guidance through every single one of your matched activities, no fluff, no ads - read, listen, or watch, with a voice that fits your style.

Measure the (previously) unmeasurable

Track your gains across the board. Adjust your routine like a biohacker. Bear more.
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Wildlife observation

Decluttering (mindful)

Acts of kindness

Yoga Nidra

Cryotherapy

Eating (mindful)

Acts of kindness

Cardio training

Creative writing

Tidying & cleaning (mindful)

Open awareness

Visualisation

Conscious living

Meditation (compassion)

Visual arts

Meditation (compassion)

Therapy

Resistance training

Eating (mindful)

Gardening

Meditation (concentration)

Reflection

Journaling

Being in nature

Intention setting

Gratitude

Conscious living

HIIT

HIIT

Self-guided inquiry

Volunteering

Conscious living [private]

Sex (mindful)

Fitness training

Cardio training

Therapy

Open awareness

Cold plunge

Wildlife observation

Breath counting

AI therapy

Conscious living [private]

Cooking (mindful)

Body scan

Volunteering

Meaningful convos (mindful)

Intention setting

Mind-body movement

Dancing

Cardio training

Dancing

Reflection

Tidying & cleaning (mindful)

Wildlife observation

Conscious living

Visualisation

Nature

Cold exposure

Creative expression

Yoga

Open awareness

Meaningful convos (mindful)

Meditation (deep rest)

Gratitude

Hot bathing

Creative writing

Being in nature

Passive recovery

Mind-body movement

Sauna

Mantra

Conscious living [private]

AI therapy

Visual arts

Creating music

Sauna

Gardening

Self-guided inquiry

Pilates

Red light therapy

Yoga Nidra

Hot bathing

Breath work

Red light therapy

Craft

AI therapy

Cryotherapy

Reflection

Fitness training

Volunteering

Journaling

Meditation (concentration)

Conscious living [private]

Nature

Pilates

Dancing

Cold plunge

Creative expression

Sex (mindful)

Self-guided inquiry

Intention setting

Creative writing

Cardio training

Mantra

Gratitude

Dancing

Cooking (mindful)

Listening to music (mindful)

Cryotherapy

Stretching

Red light therapy

Mantra

Passive recovery

Cold showers

Therapy

Visualisation

Listening to music (mindful)

Body scan

Meditation (deep rest)

Fitness training

Creating music

Gardening

Listening to music (mindful)

Cold exposure

Hot bathing

Talk therapy

Yoga Nidra

Breath work

Breath work

Journaling

Tidying & cleaning (mindful)

Decluttering (mindful)

Meaningful convos (mindful)

Cold exposure

Creating music

Decluttering (mindful)

Therapy

Wildlife observation

Sex (mindful)

Visualisation

Conscious living

Meditation (compassion)

Eating (mindful)

Breath counting

Being in nature

Cold plunge

Meditation (concentration)

Mind-body movement

Intention setting

HIIT

Pilates

Talk therapy

Body scan

Acts of kindness

Eating (mindful)

Formal volunteering

Craft

Cryotherapy

Cooking (mindful)

Talk therapy

Creative expression

Passive recovery

Being in nature

Passive recovery

Talk therapy

Stretching

Pilates

Volunteering

Formal volunteering

Mind-body movement

Cold showers

Journaling

Yoga

Cold showers

Formal volunteering

Nature

Meditation (concentration)

Breath work

Creating music

Meditation (deep rest)

Open awareness

Breath counting

Listening to music (mindful)

Sex (mindful)

Hot bathing

Stretching

Yoga

Fitness training

Sauna

Cooking (mindful)

Resistance training

Mantra

Red light therapy

Craft

Decluttering (mindful)

Nature

Stretching

Gardening

HIIT

Sauna

Cold plunge

Breath counting

Resistance training

Creative expression

Body scan

Craft

AI therapy

Acts of kindness

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Visual arts

Meditation (compassion)

Resistance training

Formal volunteering

Creative writing

Yoga Nidra

Cold showers

Gratitude

Reflection

Self-guided inquiry

Cold exposure

Yoga

Meditation (deep rest)

Visual arts

Passive recovery

Talk therapy

Cryotherapy

Cooking (mindful)

Tidying & cleaning (mindful)

Creative expression

Self-guided inquiry

Journaling

Gratitude

Gratitude

HIIT

Meditation (deep rest)

Open awareness

Hot bathing

Creative expression

Nature

Hot bathing

Cryotherapy

Cardio training

Wildlife observation

Fitness training

Volunteering

Conscious living

Meditation (deep rest)

Wildlife observation

Red light therapy

Stretching

Volunteering

Reflection

Breath work

Sex (mindful)

Visualisation

Sauna

Yoga Nidra

Mantra

Visualisation

Stretching

Creative expression

Fitness training

Yoga

Cold exposure

Meditation (compassion)

Passive recovery

Creative expression

Craft

Therapy

Acts of kindness

Tidying & cleaning (mindful)

Listening to music (mindful)

Hot bathing

Therapy

Eating (mindful)

Conscious living [private]

Tidying & cleaning (mindful)

Open awareness

Passive recovery

Being in nature

Eating (mindful)

Body scan

Cold plunge

Cardio training

Pilates

Cooking (mindful)

Resistance training

Passive recovery

Talk therapy

Pilates

Fitness training

Craft

Pilates

Gardening

Formal volunteering

Journaling

AI therapy

Breath counting

Pilates

Reflection

Cold plunge

Self-guided inquiry

Gardening

Visual arts

Open awareness

Listening to music (mindful)

Creative writing

Cold plunge

Red light therapy

Cold showers

Red light therapy

Sex (mindful)

AI therapy

Formal volunteering

Visualisation

Reflection

Cold showers

Sauna

Meditation (concentration)

Creative writing

Body scan

Breath counting

Dancing

Reflection

Creating music

Gardening

Decluttering (mindful)

Acts of kindness

Cardio training

AI therapy

Dancing

Meditation (deep rest)

Conscious living

Nature

Formal volunteering

Body scan

AI therapy

Red light therapy

Yoga Nidra

Decluttering (mindful)

Breath work

Sauna

Cryotherapy

Cryotherapy

Yoga

Listening to music (mindful)

Meditation (compassion)

Being in nature

Intention setting

Stretching

Mantra

Wildlife observation

HIIT

Nature

Stretching

Meditation (concentration)

Fitness training

Being in nature

Conscious living [private]

Meditation (concentration)

Breath counting

Eating (mindful)

Yoga

Open awareness

Conscious living [private]

Visual arts

Creative writing

Mind-body movement

Cold exposure

Craft

Volunteering

Nature

Body scan

Sex (mindful)

Meditation (deep rest)

Wildlife observation

Breath counting

Yoga Nidra

Conscious living

Meditation (concentration)

Visual arts

Conscious living

Creative writing

Volunteering

Sex (mindful)

Meditation (compassion)

Craft

Therapy

Talk therapy

Resistance training

Hot bathing

Gardening

Cooking (mindful)

Listening to music (mindful)

Intention setting

Creating music

Resistance training

Talk therapy

Meaningful convos (mindful)

Meaningful convos (mindful)

Decluttering (mindful)

Mind-body movement

Gratitude

Gratitude

Cooking (mindful)

Journaling

Decluttering (mindful)

Meditation (compassion)

Yoga Nidra

Visual arts

Being in nature

Meaningful convos (mindful)

Formal volunteering

Sauna

Creating music

Dancing

Conscious living [private]

Cold showers

HIIT

Acts of kindness

Intention setting

HIIT

Mantra

Tidying & cleaning (mindful)

Dancing

Cold showers

Breath work

Mind-body movement

Acts of kindness

Cold plunge

Meaningful convos (mindful)

Cold exposure

Self-guided inquiry

Mind-body movement

Mantra

Eating (mindful)

Cold exposure

Breath work

Resistance training

Cardio training

Therapy

Yoga

Journaling

Creating music

Self-guided inquiry

Visualisation

Intention setting

Therapy

Stretching

Eating (mindful)

Fitness training

Creative expression

Talk therapy

Craft

Eating (mindful)

Pilates

Mind-body movement

Conscious living

Red light therapy

Hot bathing

Gardening

Yoga

Creative writing

Mantra

Conscious living [private]

Therapy

Decluttering (mindful)

Therapy

Visual arts

Gratitude

Cold plunge

Hot bathing

Decluttering (mindful)

Eating (mindful)

Talk therapy

Body scan

Stretching

Intention setting

Conscious living [private]

Yoga Nidra

Passive recovery

Volunteering

HIIT

Eating (mindful)

Breath work

Gratitude

Craft

Journaling

Wildlife observation

Gardening

Cryotherapy

Meditation (concentration)

Journaling

Meditation (deep rest)

Talk therapy

Mantra

Formal volunteering

Dancing

Stretching

Reflection

Passive recovery

Tidying & cleaning (mindful)

Cold exposure

Meditation (concentration)

Cold showers

Formal volunteering

Decluttering (mindful)

Sauna

Mind-body movement

Passive recovery

Therapy

Creative expression

Acts of kindness

Cardio training

Visual arts

Yoga Nidra

Resistance training

Cold plunge

Sex (mindful)

Gratitude

Body scan

Listening to music (mindful)

Sauna

Open awareness

Pilates

Nature

Formal volunteering

Mantra

Mind-body movement

Tidying & cleaning (mindful)

Cold showers

Gardening

Formal volunteering

Conscious living [private]

Craft

Resistance training

Hot bathing

Hot bathing

Wildlife observation

Volunteering

Self-guided inquiry

Cooking (mindful)

Resistance training

Gardening

Meaningful convos (mindful)

Body scan

Visual arts

Reflection

Journaling

Fitness training

Talk therapy

HIIT

Being in nature

HIIT

Cooking (mindful)

Journaling

Stretching

Body scan

Fitness training

Yoga Nidra

Breath work

AI therapy

Cold exposure

Mind-body movement

Cold showers

Meaningful convos (mindful)

Cooking (mindful)

Creative writing

Creative writing

Meditation (concentration)

Cold plunge

Acts of kindness

Creating music

Intention setting

Visual arts

Being in nature

Cardio training

Sex (mindful)

Tidying & cleaning (mindful)

Cardio training

Meaningful convos (mindful)

Conscious living

Nature

AI therapy

Resistance training

Acts of kindness

Sex (mindful)

Visualisation

Breath counting

Self-guided inquiry

Meditation (deep rest)

Pilates

Sex (mindful)

Red light therapy

Nature

Meditation (deep rest)

AI therapy

Creative expression

AI therapy

Cryotherapy

Sauna

Meditation (compassion)

Reflection

HIIT

Cold exposure

Conscious living

Open awareness

Visualisation

Yoga Nidra

Wildlife observation

Open awareness

Red light therapy

Creative expression

Breath work

Cardio training

Meditation (concentration)

Wildlife observation

Creating music

Yoga

Intention setting

Cooking (mindful)

Craft

Being in nature

Decluttering (mindful)

Dancing

Cryotherapy

Listening to music (mindful)

Breath work

Breath counting

Volunteering

Meditation (compassion)

Reflection

Creating music

Listening to music (mindful)

Being in nature

Red light therapy

Listening to music (mindful)

Cryotherapy

Fitness training

Nature

Creating music

Visualisation

Volunteering

Meditation (compassion)

Cold showers

Dancing

Sauna

Meditation (compassion)

Cold plunge

Acts of kindness

Open awareness

Yoga

Visualisation

Yoga

Creative writing

Dancing

Cold exposure

Conscious living

Meaningful convos (mindful)

Conscious living [private]

Passive recovery

Intention setting

Tidying & cleaning (mindful)

Meditation (deep rest)

Gratitude

Breath counting

Self-guided inquiry

Pilates

Self-guided inquiry

Mantra

Breath counting

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Join now for FREE access
No credit card. No rush. Premium’s coming, but you’ll be in the loop
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Ditch the fads and join the Bearmore community