Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Yoga Nidra

HIIT

Reflection

Dancing

Pilates

Mantra

Conscious living [private]

Sauna

Fitness training

Acts of kindness

Meditation (concentration)

Meditation (concentration)

Open awareness

Creative expression

Craft

Intention setting

Creative expression

Meditation (compassion)

Gardening

Nature

Cold showers

Hot bathing

Formal volunteering

Breath counting

Wildlife observation

Sex (mindful)

Intention setting

Open awareness

Gardening

Dancing

Body scan

Dancing

Yoga Nidra

Creative writing

Gratitude

Reflection

Visual arts

Open awareness

Cardio training

Sauna

Body scan

Meditation (compassion)

Acts of kindness

Sex (mindful)

Meaningful convos (mindful)

Fitness training

Pilates

AI therapy

Acts of kindness

Cold showers

Journaling

Conscious living [private]

Sauna

AI therapy

Being in nature

Listening to music (mindful)

Hot bathing

Pilates

Gratitude

Meditation (deep rest)

Mind-body movement

Decluttering (mindful)

Meditation (compassion)

Cooking (mindful)

Decluttering (mindful)

Meditation (deep rest)

Visualisation

Gratitude

Self-guided inquiry

HIIT

Wildlife observation

Formal volunteering

Eating (mindful)

Volunteering

Self-guided inquiry

Sex (mindful)

HIIT

Fitness training

Tidying & cleaning (mindful)

Mind-body movement

Creating music

Cryotherapy

Conscious living

AI therapy

Resistance training

Breath work

Cooking (mindful)

Listening to music (mindful)

Meaningful convos (mindful)

Talk therapy

Yoga Nidra

Resistance training

Formal volunteering

Wildlife observation

Journaling

HIIT

Dancing

Cold exposure

Creating music

Therapy

Mantra

Being in nature

Craft

Mind-body movement

Meditation (concentration)

AI therapy

Wildlife observation

Therapy

Yoga

Conscious living

Creative expression

Therapy

Decluttering (mindful)

Stretching

Sauna

Yoga

Conscious living [private]

Reflection

Therapy

Conscious living

Red light therapy

Cold plunge

Acts of kindness

Nature

Meditation (compassion)

Red light therapy

Resistance training

Hot bathing

Journaling

Self-guided inquiry

Meaningful convos (mindful)

Stretching

Red light therapy

Hot bathing

Talk therapy

Volunteering

Intention setting

Creative writing

Meditation (deep rest)

Talk therapy

Stretching

Eating (mindful)

Fitness training

Reflection

Cooking (mindful)

Mind-body movement

Cold plunge

Conscious living [private]

Resistance training

Cryotherapy

Meaningful convos (mindful)

Nature

Cold exposure

Creative writing

Cryotherapy

Tidying & cleaning (mindful)

Cold showers

Open awareness

Self-guided inquiry

Pilates

Volunteering

Meditation (deep rest)

Visual arts

Journaling

Cold plunge

Eating (mindful)

Eating (mindful)

Tidying & cleaning (mindful)

Red light therapy

Meditation (concentration)

Breath counting

Creating music

Creative writing

Tidying & cleaning (mindful)

Visualisation

Passive recovery

Conscious living

Yoga Nidra

Being in nature

Creative expression

Visual arts

Mantra

Formal volunteering

Visualisation

Mantra

Breath counting

Gardening

Passive recovery

Volunteering

Cryotherapy

Nature

Craft

Passive recovery

Cold showers

Breath work

Cooking (mindful)

Cold plunge

Yoga

Visualisation

Talk therapy

Intention setting

Listening to music (mindful)

Creating music

Listening to music (mindful)

Breath work

Gratitude

Cold exposure

Decluttering (mindful)

Cardio training

Breath counting

Cold exposure

Cardio training

Being in nature

Yoga

Craft

Breath work

Cardio training

Stretching

Body scan

Gardening

Body scan

Sex (mindful)

Passive recovery

Visual arts

Volunteering

Conscious living

Stretching

Acts of kindness

Volunteering

Formal volunteering

Cold exposure

Conscious living

Meditation (compassion)

Cooking (mindful)

Being in nature

Craft

Visual arts

Mantra

Being in nature

Meditation (deep rest)

Eating (mindful)

Acts of kindness

Visual arts

Meditation (concentration)

Cardio training

Body scan

Reflection

Cardio training

Tidying & cleaning (mindful)

Sauna

Self-guided inquiry

Gardening

Stretching

Mind-body movement

Meditation (deep rest)

Sex (mindful)

Decluttering (mindful)

Cold exposure

Gratitude

Tidying & cleaning (mindful)

Decluttering (mindful)

Listening to music (mindful)

Breath counting

Cardio training

Gratitude

Resistance training

Passive recovery

Dancing

Cold plunge

Open awareness

Meditation (concentration)

Pilates

Creative writing

Cold showers

Sex (mindful)

Body scan

Body scan

Meditation (compassion)

Dancing

Cryotherapy

Therapy

Red light therapy

Cold plunge

Cardio training

Intention setting

Nature

Conscious living [private]

Fitness training

Conscious living [private]

Reflection

Meditation (deep rest)

Breath counting

Yoga Nidra

Visual arts

Stretching

Red light therapy

Sauna

Mantra

Mind-body movement

Breath work

Talk therapy

Gardening

Intention setting

Therapy

Gratitude

Sauna

Intention setting

Meaningful convos (mindful)

Visualisation

Cooking (mindful)

Volunteering

Creative expression

Sauna

Yoga

Cold plunge

Cold plunge

Talk therapy

Meaningful convos (mindful)

Yoga

Cryotherapy

Journaling

Listening to music (mindful)

Creating music

Creative writing

Yoga

Creative expression

Being in nature

Yoga Nidra

Dancing

Gratitude

Wildlife observation

Creative expression

AI therapy

AI therapy

Open awareness

AI therapy

Passive recovery

Creative writing

Volunteering

HIIT

Open awareness

Therapy

Conscious living

Nature

Being in nature

Visualisation

Yoga Nidra

Nature

Acts of kindness

Formal volunteering

Journaling

Fitness training

Nature

Craft

Hot bathing

Meditation (concentration)

Talk therapy

Red light therapy

Gardening

Intention setting

Meaningful convos (mindful)

Pilates

Meaningful convos (mindful)

Mantra

Yoga

Acts of kindness

Decluttering (mindful)

Cold showers

Cryotherapy

Decluttering (mindful)

Gardening

Tidying & cleaning (mindful)

Reflection

Creating music

Breath counting

Self-guided inquiry

Cooking (mindful)

HIIT

Craft

Meditation (compassion)

Fitness training

Tidying & cleaning (mindful)

Visual arts

Conscious living [private]

Mind-body movement

AI therapy

HIIT

Red light therapy

Wildlife observation

Visualisation

Hot bathing

Fitness training

Wildlife observation

Resistance training

Cold showers

Conscious living

Wildlife observation

Breath work

Journaling

Eating (mindful)

Yoga Nidra

Mind-body movement

Dancing

Cryotherapy

Visualisation

Listening to music (mindful)

Eating (mindful)

Cold exposure

Breath work

Cooking (mindful)

Hot bathing

Resistance training

Hot bathing

Sex (mindful)

Journaling

Eating (mindful)

Self-guided inquiry

Creative writing

Breath work

Listening to music (mindful)

Pilates

Pilates

Creating music

Cold showers

Breath counting

Creative expression

Formal volunteering

HIIT

Formal volunteering

Passive recovery

Meditation (deep rest)

Therapy

Meditation (concentration)

Stretching

Passive recovery

Craft

Meditation (compassion)

Self-guided inquiry

Cold exposure

Body scan

Talk therapy

Conscious living [private]

Creating music

Resistance training

Mantra

Sex (mindful)

Reflection

Open awareness

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Meditation (concentration)

Stretching

Listening to music (mindful)

Yoga Nidra

Cooking (mindful)

Body scan

Craft

Journaling

Cooking (mindful)

Volunteering

Cooking (mindful)

Volunteering

Volunteering

Conscious living [private]

Acts of kindness

Talk therapy

Therapy

Mind-body movement

Mind-body movement

Cold exposure

Creating music

Cold exposure

Cold plunge

Formal volunteering

Breath counting

Breath work

Red light therapy

Pilates

Nature

Intention setting

Meditation (concentration)

Self-guided inquiry

Breath counting

Mantra

Cold showers

Passive recovery

AI therapy

Pilates

Cold exposure

Yoga

Yoga

Body scan

Resistance training

Fitness training

Conscious living

Wildlife observation

Listening to music (mindful)

Decluttering (mindful)

Talk therapy

Conscious living

Gratitude

Eating (mindful)

Fitness training

Gratitude

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Volunteering

Intention setting

AI therapy

Eating (mindful)

Meditation (deep rest)

Meditation (compassion)

Creating music

Conscious living [private]

Acts of kindness

Journaling

Therapy

Sauna

Eating (mindful)

Stretching

Cold showers

Gardening

Body scan

HIIT

Meaningful convos (mindful)

Breath work

Tidying & cleaning (mindful)

Sex (mindful)

Mantra

Sex (mindful)

Dancing

Gardening

Gardening

Creative expression

Talk therapy

Fitness training

Being in nature

Resistance training

Cryotherapy

Conscious living [private]

Nature

Being in nature

Breath work

Meditation (compassion)

Cardio training

Mind-body movement

HIIT

Gratitude

Meditation (concentration)

Cardio training

Cardio training

Therapy

Meditation (compassion)

Cardio training

Stretching

Dancing

Breath counting

Creative writing

Wildlife observation

Visual arts

Resistance training

Cold exposure

Visualisation

Creating music

Nature

Gardening

Pilates

HIIT

Open awareness

Open awareness

Hot bathing

Stretching

Meditation (deep rest)

Breath counting

Visualisation

Intention setting

Formal volunteering

Meditation (deep rest)

Creative expression

Self-guided inquiry

Journaling

Body scan

Creative expression

Dancing

Pilates

Therapy

Decluttering (mindful)

Listening to music (mindful)

Gratitude

Nature

Red light therapy

Meaningful convos (mindful)

Intention setting

Visual arts

Conscious living

Eating (mindful)

Cryotherapy

Open awareness

Creative expression

Acts of kindness

Red light therapy

AI therapy

Cryotherapy

Hot bathing

Craft

Being in nature

Creative writing

Breath work

Passive recovery

Passive recovery

Reflection

Cryotherapy

Acts of kindness

Formal volunteering

Cold showers

Wildlife observation

Mantra

Cooking (mindful)

Sauna

Mantra

Decluttering (mindful)

Journaling

Meditation (deep rest)

Reflection

Sex (mindful)

Craft

Passive recovery

Conscious living [private]

Hot bathing

Reflection

Yoga Nidra

Creative writing

Creative writing

Sex (mindful)

Yoga

Cold showers

Visualisation

Sauna

Yoga

Reflection

Being in nature

AI therapy

Wildlife observation

Cold plunge

Talk therapy

Craft

Self-guided inquiry

Dancing

Fitness training

Visual arts

Visualisation

Self-guided inquiry

Formal volunteering

Mind-body movement

Open awareness

Meditation (compassion)

Meditation (concentration)

Resistance training

Red light therapy

Visual arts

Decluttering (mindful)

Yoga Nidra

Cold plunge

Creating music

Yoga Nidra

Cold plunge

HIIT

Listening to music (mindful)

Hot bathing

Conscious living

Sauna

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community