Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

AI therapy

Visual arts

Craft

Sauna

Reflection

Volunteering

Creating music

Sex (mindful)

Visualisation

Cardio training

Conscious living [private]

HIIT

Wildlife observation

Meditation (deep rest)

Tidying & cleaning (mindful)

Self-guided inquiry

Nature

Fitness training

Formal volunteering

Meditation (deep rest)

Therapy

Stretching

Wildlife observation

Therapy

Creative writing

Cold showers

Journaling

Conscious living [private]

Meditation (concentration)

Fitness training

Cryotherapy

Wildlife observation

Conscious living

Conscious living

Meditation (concentration)

Open awareness

Being in nature

Therapy

Cryotherapy

Being in nature

Tidying & cleaning (mindful)

Creating music

Decluttering (mindful)

Creating music

Wildlife observation

Cryotherapy

Listening to music (mindful)

Cryotherapy

Meaningful convos (mindful)

Cold plunge

Cardio training

Hot bathing

Eating (mindful)

Gardening

Pilates

Breath counting

Meaningful convos (mindful)

Being in nature

Visual arts

Stretching

Cold plunge

Meditation (compassion)

Cooking (mindful)

Cooking (mindful)

Cold exposure

Sauna

Acts of kindness

Volunteering

Yoga

Listening to music (mindful)

Cold plunge

Meditation (concentration)

Gratitude

Cold showers

Tidying & cleaning (mindful)

Cooking (mindful)

Pilates

Intention setting

Fitness training

Breath counting

Intention setting

Meaningful convos (mindful)

Nature

Meditation (deep rest)

Red light therapy

Formal volunteering

Visual arts

Reflection

Cardio training

Resistance training

Cold showers

Creative writing

Eating (mindful)

Eating (mindful)

Decluttering (mindful)

Yoga

Breath counting

Meditation (deep rest)

Breath work

Cold plunge

AI therapy

Mantra

Red light therapy

Volunteering

Passive recovery

Volunteering

Conscious living [private]

Reflection

Yoga Nidra

Creative expression

Journaling

Dancing

Stretching

Yoga Nidra

Yoga

Creative expression

Passive recovery

Breath counting

Intention setting

Therapy

Hot bathing

Craft

Gardening

Self-guided inquiry

Body scan

Creative writing

Acts of kindness

Gardening

Listening to music (mindful)

Acts of kindness

Sex (mindful)

Meditation (compassion)

Decluttering (mindful)

Conscious living

Open awareness

Conscious living [private]

Yoga Nidra

Mind-body movement

Cold exposure

Self-guided inquiry

Stretching

Journaling

Formal volunteering

Meditation (concentration)

Visualisation

Creative expression

Resistance training

Talk therapy

Talk therapy

Decluttering (mindful)

Meditation (compassion)

Open awareness

Gardening

Mind-body movement

Passive recovery

Fitness training

Self-guided inquiry

Dancing

Conscious living

Meditation (compassion)

Visual arts

Cold exposure

Gratitude

Talk therapy

Hot bathing

Hot bathing

Pilates

HIIT

Sauna

Yoga

Body scan

Sex (mindful)

Cooking (mindful)

Sauna

Visualisation

AI therapy

Gratitude

Acts of kindness

Tidying & cleaning (mindful)

Breath work

Talk therapy

Mantra

Mind-body movement

Body scan

Reflection

Mantra

Gratitude

Cold exposure

HIIT

Creative expression

Breath work

Creative writing

AI therapy

Mantra

Dancing

Being in nature

Formal volunteering

Red light therapy

Pilates

Red light therapy

Yoga Nidra

Nature

Mind-body movement

Cardio training

Journaling

Nature

Cold showers

Craft

Visualisation

Meaningful convos (mindful)

Sex (mindful)

Creating music

Dancing

HIIT

Craft

Intention setting

Eating (mindful)

Resistance training

Breath work

Open awareness

Body scan

Listening to music (mindful)

Passive recovery

Resistance training

Nature

Passive recovery

Talk therapy

Visualisation

Creative expression

Gardening

Fitness training

Reflection

Listening to music (mindful)

Formal volunteering

Decluttering (mindful)

Talk therapy

Intention setting

Red light therapy

Yoga Nidra

Eating (mindful)

Open awareness

Yoga

Meditation (compassion)

Hot bathing

Open awareness

Meditation (concentration)

Yoga Nidra

Cryotherapy

Nature

Cooking (mindful)

Talk therapy

Wildlife observation

Craft

Pilates

Cryotherapy

Self-guided inquiry

Cold showers

Creating music

Red light therapy

Stretching

Breath work

Dancing

Acts of kindness

Pilates

Journaling

Self-guided inquiry

Meaningful convos (mindful)

Journaling

Reflection

Gardening

Meditation (deep rest)

Meditation (deep rest)

Creative expression

Resistance training

Conscious living [private]

Creative writing

Yoga

Formal volunteering

Conscious living [private]

Self-guided inquiry

HIIT

Dancing

Acts of kindness

AI therapy

Nature

Acts of kindness

Stretching

Resistance training

Visual arts

Meditation (compassion)

Therapy

Formal volunteering

Creating music

Craft

Gratitude

Cooking (mindful)

Journaling

Wildlife observation

Mind-body movement

Cold showers

Reflection

Intention setting

Decluttering (mindful)

Wildlife observation

Visual arts

Volunteering

Meditation (concentration)

Conscious living [private]

Being in nature

Breath counting

Eating (mindful)

Gratitude

Meaningful convos (mindful)

Fitness training

Resistance training

Intention setting

Conscious living

Cold showers

Cooking (mindful)

Body scan

Therapy

Conscious living

Mantra

Breath counting

Fitness training

Creating music

Wildlife observation

AI therapy

Meditation (compassion)

Hot bathing

Body scan

Cardio training

Meaningful convos (mindful)

Mind-body movement

Being in nature

Volunteering

Being in nature

Sauna

Conscious living

Passive recovery

Dancing

Visualisation

Yoga Nidra

Resistance training

Conscious living [private]

Volunteering

Dancing

Passive recovery

Creative expression

Body scan

Mantra

Pilates

Craft

Cold showers

Visualisation

Pilates

Mind-body movement

Meaningful convos (mindful)

Visual arts

Listening to music (mindful)

Meditation (deep rest)

Creative expression

Cold exposure

Formal volunteering

Breath counting

Yoga Nidra

Tidying & cleaning (mindful)

Journaling

Hot bathing

Visual arts

Body scan

Sex (mindful)

Volunteering

Craft

Cold plunge

Breath work

Eating (mindful)

Cold exposure

Decluttering (mindful)

Cold exposure

Fitness training

Sex (mindful)

Mantra

Talk therapy

AI therapy

Gardening

Mind-body movement

Tidying & cleaning (mindful)

Cardio training

HIIT

Cardio training

Breath counting

Intention setting

Gratitude

Meditation (compassion)

Creating music

Reflection

HIIT

Meditation (deep rest)

Cryotherapy

Tidying & cleaning (mindful)

Therapy

Eating (mindful)

Mantra

Cold plunge

Red light therapy

Meditation (concentration)

Conscious living

Breath work

Cooking (mindful)

Sex (mindful)

Sauna

Hot bathing

Gratitude

Cold plunge

Creative writing

Stretching

Creative writing

Red light therapy

Nature

Passive recovery

Cold plunge

Stretching

HIIT

Open awareness

Decluttering (mindful)

AI therapy

Visualisation

Being in nature

Acts of kindness

Listening to music (mindful)

Listening to music (mindful)

Therapy

Yoga

Cold exposure

Sauna

Sauna

Open awareness

Cryotherapy

Breath work

Gardening

Meditation (concentration)

Yoga

Sex (mindful)

Cardio training

Tidying & cleaning (mindful)

Creative writing

Self-guided inquiry

Cryotherapy

Creative writing

Cooking (mindful)

Volunteering

Visual arts

Craft

Cardio training

Meditation (deep rest)

Sex (mindful)

Conscious living

AI therapy

HIIT

Self-guided inquiry

Hot bathing

Cold showers

Fitness training

Talk therapy

Being in nature

Dancing

Yoga Nidra

AI therapy

Nature

Therapy

Journaling

Hot bathing

Meaningful convos (mindful)

Eating (mindful)

Creative expression

Cold exposure

Cold plunge

Dancing

Journaling

Creative expression

Self-guided inquiry

Meaningful convos (mindful)

Stretching

Conscious living

AI therapy

Open awareness

Conscious living

HIIT

Gardening

Acts of kindness

Talk therapy

Decluttering (mindful)

Mantra

Fitness training

Intention setting

HIIT

Cold exposure

Creating music

Sauna

Cold showers

Cold plunge

Craft

Cold exposure

Sauna

Meaningful convos (mindful)

Decluttering (mindful)

Gardening

Sauna

Decluttering (mindful)

Gratitude

Creating music

Resistance training

Stretching

Listening to music (mindful)

Yoga Nidra

Gardening

Creative expression

Conscious living

Cold plunge

Therapy

Red light therapy

Pilates

Listening to music (mindful)

Dancing

Breath counting

Red light therapy

Talk therapy

Talk therapy

Gratitude

Mantra

Volunteering

Visualisation

Body scan

Listening to music (mindful)

Listening to music (mindful)

Meditation (compassion)

Pilates

Journaling

Therapy

Cold exposure

Sex (mindful)

Breath counting

Cooking (mindful)

Breath work

Craft

Stretching

Creating music

Hot bathing

Cryotherapy

Creating music

Passive recovery

Meditation (concentration)

Meaningful convos (mindful)

Yoga

Meditation (concentration)

Cryotherapy

Cooking (mindful)

Cardio training

Nature

Visualisation

Yoga Nidra

Fitness training

Mind-body movement

Visual arts

Mind-body movement

Creative expression

Nature

Yoga

Self-guided inquiry

Wildlife observation

Tidying & cleaning (mindful)

Meditation (concentration)

Creative writing

Visual arts

Conscious living [private]

Dancing

Formal volunteering

Craft

Being in nature

Mind-body movement

Mantra

Fitness training

Journaling

Decluttering (mindful)

Resistance training

Conscious living [private]

Hot bathing

Meditation (compassion)

Yoga Nidra

Being in nature

Open awareness

Volunteering

Visualisation

Self-guided inquiry

Meditation (deep rest)

Cold plunge

Cardio training

Eating (mindful)

Reflection

AI therapy

Red light therapy

Tidying & cleaning (mindful)

Intention setting

Cooking (mindful)

Reflection

Pilates

Body scan

Body scan

Therapy

Body scan

Breath counting

Formal volunteering

Sauna

Sex (mindful)

Eating (mindful)

Being in nature

Gardening

Passive recovery

Cryotherapy

HIIT

Wildlife observation

Red light therapy

Stretching

Breath work

Cold showers

Meditation (compassion)

Formal volunteering

Resistance training

Reflection

Open awareness

Volunteering

Gratitude

Sex (mindful)

Gratitude

Open awareness

Yoga

Tidying & cleaning (mindful)

Breath work

Meditation (concentration)

Cold showers

Visualisation

Acts of kindness

Resistance training

Creative writing

Mantra

Acts of kindness

Passive recovery

Cardio training

Formal volunteering

Creative writing

Wildlife observation

Meditation (compassion)

Pilates

Intention setting

Tidying & cleaning (mindful)

Acts of kindness

Passive recovery

Reflection

Visual arts

Breath counting

Yoga

Eating (mindful)

Breath work

Mind-body movement

Conscious living [private]

Meditation (deep rest)

Wildlife observation

Conscious living [private]

Nature

Intention setting

Meditation (deep rest)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community