Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Sauna

Yoga Nidra

Eating (mindful)

Mantra

Therapy

Passive recovery

Tidying & cleaning (mindful)

Cold showers

Cold showers

Volunteering

Intention setting

Acts of kindness

Listening to music (mindful)

Gratitude

Intention setting

Listening to music (mindful)

Meditation (deep rest)

HIIT

Journaling

Decluttering (mindful)

Eating (mindful)

Sauna

Dancing

Cooking (mindful)

Tidying & cleaning (mindful)

Cardio training

Open awareness

Cardio training

Stretching

Sex (mindful)

Cooking (mindful)

Wildlife observation

Acts of kindness

Formal volunteering

Creative expression

Meditation (concentration)

Listening to music (mindful)

Body scan

Cryotherapy

Reflection

Passive recovery

Journaling

Acts of kindness

Reflection

Tidying & cleaning (mindful)

Breath counting

Breath counting

Cold plunge

Cold exposure

Breath work

Formal volunteering

Pilates

Talk therapy

Talk therapy

Being in nature

Breath counting

Nature

Conscious living

Red light therapy

Meditation (concentration)

Gratitude

Craft

Self-guided inquiry

Cardio training

AI therapy

Conscious living [private]

Red light therapy

Creative expression

Self-guided inquiry

Craft

Meditation (compassion)

Meditation (deep rest)

Fitness training

Eating (mindful)

Hot bathing

Hot bathing

Creative writing

Conscious living

Cold showers

Volunteering

Conscious living [private]

Craft

Body scan

Tidying & cleaning (mindful)

Pilates

Cooking (mindful)

Resistance training

Creating music

Mind-body movement

Visual arts

Conscious living [private]

Fitness training

Yoga

Nature

Open awareness

Cold plunge

Dancing

Body scan

AI therapy

Sex (mindful)

Therapy

Being in nature

Reflection

Stretching

Creating music

Stretching

Cold showers

Open awareness

Visualisation

Decluttering (mindful)

Red light therapy

Passive recovery

Reflection

Journaling

Decluttering (mindful)

Volunteering

Body scan

Cold exposure

Intention setting

Resistance training

Resistance training

Cold exposure

Therapy

Conscious living

Formal volunteering

Hot bathing

Self-guided inquiry

Visualisation

Meditation (concentration)

Mind-body movement

Cardio training

Cold plunge

Sauna

Breath counting

Yoga

Meditation (deep rest)

Meaningful convos (mindful)

Gardening

Red light therapy

Resistance training

Yoga

Cold exposure

Visual arts

Yoga Nidra

Breath work

Cooking (mindful)

AI therapy

Eating (mindful)

Cryotherapy

Being in nature

Journaling

Open awareness

Cold plunge

Wildlife observation

Stretching

Gardening

Yoga

Meditation (compassion)

Meaningful convos (mindful)

Mind-body movement

Mind-body movement

Visual arts

Dancing

Decluttering (mindful)

HIIT

Listening to music (mindful)

Being in nature

Fitness training

Formal volunteering

Meditation (compassion)

Wildlife observation

Meditation (concentration)

Mantra

Volunteering

Sex (mindful)

Meaningful convos (mindful)

HIIT

Creative expression

Conscious living [private]

Hot bathing

Pilates

Visualisation

Intention setting

Breath work

Talk therapy

Gardening

Meditation (deep rest)

Nature

Sauna

Creative writing

Gratitude

Meditation (compassion)

Creative writing

Yoga Nidra

HIIT

Cryotherapy

Creative expression

Self-guided inquiry

Sex (mindful)

Dancing

Creative writing

Gratitude

Talk therapy

Wildlife observation

Creating music

Conscious living

AI therapy

Pilates

Breath work

Cryotherapy

Yoga Nidra

Fitness training

Nature

Acts of kindness

Mantra

Meaningful convos (mindful)

Mantra

Gardening

Passive recovery

Visual arts

Craft

Therapy

Visualisation

Creating music

Reflection

Fitness training

Cold plunge

Tidying & cleaning (mindful)

Creative writing

Self-guided inquiry

Acts of kindness

Listening to music (mindful)

Formal volunteering

Journaling

Cryotherapy

Pilates

Creating music

Meditation (concentration)

Gratitude

Breath counting

Red light therapy

Conscious living

Intention setting

Creative expression

Gardening

Meditation (compassion)

Being in nature

Red light therapy

Yoga Nidra

Gratitude

Stretching

Wildlife observation

Cooking (mindful)

Sex (mindful)

Sex (mindful)

Craft

Creative expression

AI therapy

Body scan

Conscious living

Resistance training

Mind-body movement

Creating music

Mind-body movement

Sauna

Dancing

Volunteering

Acts of kindness

Visual arts

Fitness training

Creative writing

Reflection

Sauna

Yoga Nidra

Wildlife observation

Mantra

Intention setting

Mantra

Therapy

Cold exposure

Reflection

Formal volunteering

Creating music

Cold showers

Nature

Passive recovery

Creative writing

Volunteering

Self-guided inquiry

Cryotherapy

Decluttering (mindful)

Meditation (concentration)

Creating music

Sex (mindful)

AI therapy

Formal volunteering

Pilates

Acts of kindness

Fitness training

Conscious living [private]

HIIT

Decluttering (mindful)

Cold showers

Stretching

Yoga Nidra

Conscious living

Self-guided inquiry

Conscious living [private]

Mind-body movement

Red light therapy

Resistance training

Dancing

Cold plunge

HIIT

Body scan

Visualisation

Craft

Breath work

Eating (mindful)

Dancing

Open awareness

Eating (mindful)

Resistance training

Conscious living

HIIT

Cryotherapy

Body scan

Gratitude

Cooking (mindful)

Mantra

Breath counting

Cryotherapy

Meditation (concentration)

Meaningful convos (mindful)

Being in nature

Craft

Cooking (mindful)

Nature

Wildlife observation

Cardio training

Journaling

Therapy

Listening to music (mindful)

Breath work

Visualisation

Hot bathing

Meditation (deep rest)

Sauna

Cardio training

Tidying & cleaning (mindful)

Passive recovery

Volunteering

Stretching

Creative expression

Dancing

Breath work

Tidying & cleaning (mindful)

Yoga Nidra

Fitness training

Sauna

Visual arts

Passive recovery

Gardening

Yoga

Nature

Meditation (deep rest)

Formal volunteering

AI therapy

Yoga

Meaningful convos (mindful)

Listening to music (mindful)

Talk therapy

Cold exposure

Cardio training

Yoga

Stretching

Meditation (compassion)

Meditation (compassion)

Intention setting

Open awareness

AI therapy

Open awareness

Being in nature

Breath work

Nature

Mind-body movement

Being in nature

Visualisation

Pilates

Creative writing

Gratitude

Visualisation

Mantra

Talk therapy

Eating (mindful)

Cold showers

Therapy

Sex (mindful)

Hot bathing

Creative expression

Self-guided inquiry

Wildlife observation

Breath counting

Intention setting

Pilates

Craft

Journaling

Breath counting

Red light therapy

Cold plunge

HIIT

Cooking (mindful)

Talk therapy

Visual arts

Talk therapy

Gardening

Conscious living [private]

Tidying & cleaning (mindful)

Cold exposure

Journaling

Body scan

Meaningful convos (mindful)

Cardio training

Cold showers

Reflection

Meditation (compassion)

Cold exposure

Meaningful convos (mindful)

Therapy

Acts of kindness

Passive recovery

Meditation (concentration)

Yoga

Conscious living [private]

Cold plunge

Eating (mindful)

Volunteering

Decluttering (mindful)

Hot bathing

Meditation (deep rest)

Open awareness

Visual arts

Hot bathing

Decluttering (mindful)

Resistance training

Meditation (deep rest)

Listening to music (mindful)

Gardening

Sex (mindful)

Gardening

Intention setting

Dancing

Meditation (deep rest)

Cold plunge

Mind-body movement

Pilates

Self-guided inquiry

Cardio training

Listening to music (mindful)

Mantra

Decluttering (mindful)

Yoga

Yoga

Cardio training

Conscious living

Meditation (compassion)

Passive recovery

Stretching

Stretching

Sauna

Meditation (concentration)

Creative writing

Open awareness

Cooking (mindful)

Pilates

Stretching

Sex (mindful)

Stretching

AI therapy

Craft

Visual arts

Hot bathing

Resistance training

Cooking (mindful)

HIIT

Gratitude

Open awareness

Cold showers

Eating (mindful)

Sex (mindful)

Yoga Nidra

Dancing

Talk therapy

Creating music

Cold exposure

Fitness training

Pilates

Conscious living [private]

Acts of kindness

Therapy

Conscious living

Sauna

Intention setting

Volunteering

Breath counting

Meditation (compassion)

Intention setting

Mind-body movement

Talk therapy

HIIT

Open awareness

Wildlife observation

Hot bathing

Visualisation

Reflection

Formal volunteering

Formal volunteering

Cardio training

Formal volunteering

Mantra

Fitness training

Meaningful convos (mindful)

Conscious living [private]

Wildlife observation

Visualisation

Cryotherapy

Acts of kindness

Visualisation

Craft

Acts of kindness

Meaningful convos (mindful)

Conscious living

Formal volunteering

Resistance training

Conscious living [private]

Cardio training

Gratitude

Open awareness

Cryotherapy

HIIT

Craft

HIIT

Meditation (deep rest)

Body scan

Listening to music (mindful)

Red light therapy

Passive recovery

Gardening

Mind-body movement

Listening to music (mindful)

Breath work

Self-guided inquiry

Gardening

Creative expression

Breath work

Tidying & cleaning (mindful)

Conscious living [private]

Meditation (deep rest)

Listening to music (mindful)

Breath counting

Eating (mindful)

Craft

Hot bathing

Being in nature

Red light therapy

Decluttering (mindful)

Volunteering

Self-guided inquiry

Journaling

Visualisation

Red light therapy

Journaling

Self-guided inquiry

Meditation (compassion)

Cold exposure

Breath counting

Meditation (concentration)

Body scan

Therapy

Intention setting

Creative expression

Eating (mindful)

Sex (mindful)

Wildlife observation

Creative writing

Creating music

Fitness training

Meditation (concentration)

Cold showers

Mantra

Breath work

Visual arts

Sauna

Visual arts

Creative expression

Passive recovery

AI therapy

Creating music

Reflection

Cold showers

Cold exposure

Yoga

Fitness training

Acts of kindness

Cooking (mindful)

Cold plunge

Body scan

Reflection

Dancing

Journaling

Breath counting

Eating (mindful)

Gratitude

AI therapy

Nature

Cooking (mindful)

Talk therapy

Cryotherapy

Dancing

Mantra

Wildlife observation

Meditation (deep rest)

Being in nature

Journaling

Resistance training

Yoga

Creative writing

Therapy

Volunteering

Body scan

Passive recovery

Creative writing

Nature

Reflection

Tidying & cleaning (mindful)

Sauna

Yoga Nidra

Nature

Hot bathing

Tidying & cleaning (mindful)

Nature

Creating music

Breath work

Resistance training

Cold plunge

Gardening

Cryotherapy

Being in nature

Being in nature

Cold plunge

Conscious living

Meaningful convos (mindful)

Therapy

Creative expression

Red light therapy

Cold showers

Tidying & cleaning (mindful)

AI therapy

Talk therapy

Yoga Nidra

Meditation (concentration)

Mind-body movement

Gratitude

Yoga Nidra

Pilates

Decluttering (mindful)

Volunteering

Visual arts

Decluttering (mindful)

Meaningful convos (mindful)

Meditation (compassion)

Cold exposure

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community