Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Meaningful convos (mindful)

Visualisation

Formal volunteering

Gardening

Meditation (compassion)

Conscious living

Pilates

Open awareness

Creative writing

Meditation (compassion)

Conscious living

Red light therapy

Cryotherapy

Cold exposure

Journaling

Resistance training

Resistance training

Creating music

Tidying & cleaning (mindful)

Gardening

Reflection

Sauna

Nature

Gardening

Breath work

Fitness training

Cold plunge

Therapy

Eating (mindful)

Yoga

Visualisation

Meditation (compassion)

Cold exposure

Conscious living [private]

Pilates

Cryotherapy

Intention setting

Stretching

Gratitude

Self-guided inquiry

Volunteering

Resistance training

Being in nature

Being in nature

Sex (mindful)

Listening to music (mindful)

Acts of kindness

Wildlife observation

Red light therapy

Acts of kindness

Stretching

Reflection

Tidying & cleaning (mindful)

Meditation (concentration)

Meaningful convos (mindful)

Visual arts

Eating (mindful)

Tidying & cleaning (mindful)

Therapy

Stretching

Cardio training

Self-guided inquiry

Gratitude

Sex (mindful)

Gardening

Open awareness

Mantra

Acts of kindness

Sauna

Body scan

Volunteering

Talk therapy

Dancing

Gratitude

Being in nature

Creating music

Talk therapy

Cryotherapy

Cold plunge

Body scan

Cardio training

AI therapy

Cryotherapy

Meditation (compassion)

Talk therapy

Therapy

Conscious living [private]

Journaling

Cold plunge

Wildlife observation

Nature

Cold showers

Formal volunteering

Dancing

Reflection

Conscious living

Mind-body movement

Tidying & cleaning (mindful)

Breath work

Visual arts

Fitness training

Meaningful convos (mindful)

Meditation (deep rest)

Sex (mindful)

Creative writing

Intention setting

Creative expression

Passive recovery

Meaningful convos (mindful)

Meditation (concentration)

Cooking (mindful)

Yoga

Conscious living [private]

Cold plunge

Dancing

Open awareness

Craft

Hot bathing

Cooking (mindful)

Passive recovery

Creative expression

Breath work

Talk therapy

Cold showers

Creating music

Yoga Nidra

Breath counting

Yoga Nidra

Craft

HIIT

Yoga

Listening to music (mindful)

Sauna

Cold showers

Craft

Yoga

Hot bathing

Decluttering (mindful)

Reflection

Breath work

AI therapy

Listening to music (mindful)

Creative writing

Stretching

Acts of kindness

Formal volunteering

Resistance training

Open awareness

Mantra

Body scan

Meditation (concentration)

HIIT

Passive recovery

Cold exposure

Intention setting

Pilates

Breath counting

Gratitude

Listening to music (mindful)

Conscious living

Meditation (deep rest)

Hot bathing

Volunteering

HIIT

HIIT

Decluttering (mindful)

Sauna

Mantra

Body scan

Eating (mindful)

Meditation (concentration)

Cardio training

Red light therapy

Cooking (mindful)

Creative expression

Decluttering (mindful)

Therapy

AI therapy

Visualisation

Conscious living [private]

Meditation (deep rest)

Decluttering (mindful)

AI therapy

Mind-body movement

Cold showers

Visual arts

Yoga Nidra

Creative expression

Breath counting

Sex (mindful)

Journaling

Visual arts

Visualisation

Self-guided inquiry

Craft

Self-guided inquiry

Cardio training

Passive recovery

Mantra

Formal volunteering

Intention setting

Mind-body movement

Eating (mindful)

Mind-body movement

Dancing

Volunteering

Hot bathing

Red light therapy

Pilates

Fitness training

Nature

Being in nature

Journaling

Cooking (mindful)

Wildlife observation

Yoga Nidra

Fitness training

Nature

Creative writing

Cold exposure

Breath counting

Meditation (deep rest)

Creating music

Wildlife observation

Red light therapy

Gratitude

Self-guided inquiry

Gratitude

Reflection

Nature

Red light therapy

Yoga

Self-guided inquiry

Nature

Eating (mindful)

Open awareness

Intention setting

Cryotherapy

Cold plunge

Pilates

Formal volunteering

Cooking (mindful)

Journaling

Meditation (compassion)

Visualisation

Tidying & cleaning (mindful)

Cold exposure

Cold showers

Breath counting

Craft

Decluttering (mindful)

Body scan

Therapy

Meditation (deep rest)

Cryotherapy

Dancing

Creating music

Mantra

Sex (mindful)

Journaling

Mind-body movement

Wildlife observation

Self-guided inquiry

Passive recovery

Cold exposure

HIIT

Therapy

Being in nature

Mantra

HIIT

Volunteering

Formal volunteering

Conscious living

Visualisation

Creating music

Breath work

Visual arts

Mind-body movement

Meditation (concentration)

Cardio training

Passive recovery

Eating (mindful)

AI therapy

Conscious living

Stretching

Journaling

Fitness training

Body scan

Therapy

Decluttering (mindful)

Creative writing

Yoga Nidra

Gardening

Visualisation

Red light therapy

Fitness training

Dancing

Mantra

Wildlife observation

Listening to music (mindful)

Cooking (mindful)

Yoga

Volunteering

AI therapy

Reflection

Creative expression

Breath work

Acts of kindness

Meditation (compassion)

Craft

HIIT

Resistance training

Stretching

Listening to music (mindful)

Craft

Meditation (concentration)

Meditation (compassion)

Cryotherapy

Being in nature

Yoga Nidra

Fitness training

Cooking (mindful)

Tidying & cleaning (mindful)

Mantra

Visual arts

Dancing

Sauna

Breath work

Acts of kindness

Creative expression

Creative expression

Breath work

Breath counting

Yoga

Listening to music (mindful)

Cold plunge

Nature

Talk therapy

Meditation (concentration)

Cardio training

Cold showers

Craft

Cardio training

Cardio training

Stretching

HIIT

Cold exposure

Pilates

Conscious living [private]

Intention setting

Pilates

Visual arts

Creating music

AI therapy

Formal volunteering

Hot bathing

Passive recovery

Eating (mindful)

Wildlife observation

Creative writing

Passive recovery

Meditation (deep rest)

Meditation (deep rest)

Volunteering

Talk therapy

Nature

Conscious living [private]

Visualisation

Cold showers

Reflection

Meaningful convos (mindful)

Formal volunteering

Journaling

Conscious living [private]

Acts of kindness

Yoga

Body scan

Mind-body movement

Conscious living

Wildlife observation

Hot bathing

Cold showers

Meaningful convos (mindful)

Creative writing

Tidying & cleaning (mindful)

Mind-body movement

Creative expression

Sex (mindful)

Hot bathing

Meditation (compassion)

Talk therapy

Pilates

Open awareness

Gardening

Being in nature

Conscious living

AI therapy

Cold exposure

Meditation (deep rest)

Dancing

Sex (mindful)

Cooking (mindful)

Breath counting

Meaningful convos (mindful)

Sex (mindful)

Decluttering (mindful)

Resistance training

Red light therapy

Reflection

Body scan

Meditation (concentration)

Gardening

Gratitude

Cold plunge

Being in nature

Creative writing

Fitness training

Conscious living [private]

Yoga Nidra

Talk therapy

Self-guided inquiry

Creating music

Intention setting

Stretching

Sauna

Breath counting

Cryotherapy

Tidying & cleaning (mindful)

Decluttering (mindful)

Sauna

Visual arts

Resistance training

Intention setting

Eating (mindful)

Meaningful convos (mindful)

Hot bathing

Open awareness

Cold plunge

Acts of kindness

Open awareness

Sauna

Volunteering

Gardening

Listening to music (mindful)

Resistance training

Yoga Nidra

Gratitude

Therapy

Tidying & cleaning (mindful)

Resistance training

HIIT

Meditation (concentration)

Red light therapy

Being in nature

Fitness training

Breath work

Gardening

Meditation (deep rest)

Decluttering (mindful)

Sauna

Sex (mindful)

Open awareness

Gratitude

Nature

Sauna

Meaningful convos (mindful)

Cold exposure

Cold plunge

Decluttering (mindful)

Mind-body movement

Visualisation

Eating (mindful)

Therapy

Eating (mindful)

Tidying & cleaning (mindful)

Cryotherapy

Creative expression

Yoga Nidra

Reflection

Yoga

Cold plunge

Conscious living [private]

Fitness training

Talk therapy

Body scan

Volunteering

Meaningful convos (mindful)

Passive recovery

Open awareness

Formal volunteering

Body scan

Journaling

Dancing

Being in nature

Eating (mindful)

Tidying & cleaning (mindful)

Craft

Meditation (deep rest)

Being in nature

Cold exposure

Open awareness

HIIT

Stretching

Intention setting

Therapy

Journaling

Cardio training

Cardio training

Journaling

Body scan

Self-guided inquiry

Cold showers

Cryotherapy

Cold showers

Mantra

AI therapy

Pilates

Dancing

Cooking (mindful)

Craft

AI therapy

Red light therapy

Hot bathing

Cold plunge

Meditation (concentration)

Cardio training

Resistance training

Visualisation

Gratitude

Creative writing

Listening to music (mindful)

Breath counting

Self-guided inquiry

Yoga

Yoga

Breath work

Conscious living [private]

Sex (mindful)

Being in nature

Passive recovery

Creative writing

Decluttering (mindful)

Craft

Formal volunteering

Yoga Nidra

Volunteering

Creative writing

Acts of kindness

Wildlife observation

Visual arts

Mind-body movement

Mantra

Red light therapy

Meditation (compassion)

AI therapy

Listening to music (mindful)

Conscious living

Acts of kindness

Creative expression

Meaningful convos (mindful)

Passive recovery

Sauna

Mantra

Hot bathing

Resistance training

Formal volunteering

Gardening

Gratitude

Creating music

Cryotherapy

Visual arts

Reflection

Meditation (deep rest)

Intention setting

Cold exposure

Listening to music (mindful)

Wildlife observation

HIIT

Meditation (concentration)

Eating (mindful)

Cryotherapy

Nature

Cold exposure

Sex (mindful)

Gardening

Self-guided inquiry

Creating music

Cooking (mindful)

Craft

HIIT

Dancing

Cardio training

Yoga

Creative writing

Cooking (mindful)

Wildlife observation

Fitness training

AI therapy

Creating music

Mind-body movement

Cooking (mindful)

Breath work

Hot bathing

Breath counting

Breath counting

Yoga Nidra

Dancing

Stretching

Listening to music (mindful)

Reflection

Meditation (compassion)

Creative expression

Intention setting

Hot bathing

Open awareness

Cold showers

Talk therapy

Mind-body movement

Pilates

Stretching

Creating music

Wildlife observation

Conscious living [private]

Volunteering

Gratitude

Cold showers

Visual arts

Decluttering (mindful)

Yoga Nidra

Breath counting

Conscious living

Formal volunteering

Reflection

Nature

Passive recovery

Body scan

Meaningful convos (mindful)

Stretching

Tidying & cleaning (mindful)

Therapy

Sauna

Journaling

Pilates

Sex (mindful)

Therapy

Fitness training

Talk therapy

Talk therapy

Conscious living [private]

Resistance training

Conscious living

Meditation (concentration)

Red light therapy

Breath work

Visualisation

Nature

Meditation (compassion)

Volunteering

Meditation (compassion)

Pilates

Self-guided inquiry

Visualisation

Visual arts

Creative expression

Acts of kindness

Acts of kindness

Gardening

Mantra

Cold plunge

Meditation (deep rest)

Conscious living

Intention setting

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community