Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Hot bathing

Reflection

Cold plunge

Cold showers

Resistance training

Passive recovery

Breath work

Meditation (concentration)

Tidying & cleaning (mindful)

Breath work

Resistance training

Volunteering

Gardening

Meaningful convos (mindful)

Meditation (concentration)

Pilates

Breath counting

Reflection

Stretching

Pilates

Wildlife observation

Sex (mindful)

Sauna

Breath counting

Cryotherapy

Being in nature

Cold showers

Creating music

Dancing

Creative expression

Being in nature

AI therapy

Meditation (deep rest)

Sauna

Talk therapy

Visualisation

Mind-body movement

Sex (mindful)

Stretching

Passive recovery

Breath counting

Creative writing

HIIT

Cryotherapy

Yoga

AI therapy

Yoga Nidra

Passive recovery

Listening to music (mindful)

Hot bathing

Sauna

Gratitude

Being in nature

Body scan

Dancing

Intention setting

Self-guided inquiry

Volunteering

Meditation (deep rest)

Pilates

Creative writing

Tidying & cleaning (mindful)

Meditation (compassion)

Mantra

Cold exposure

Nature

Open awareness

Conscious living

Conscious living [private]

Yoga Nidra

Fitness training

Red light therapy

Resistance training

Tidying & cleaning (mindful)

Breath work

Red light therapy

Listening to music (mindful)

Volunteering

Fitness training

Listening to music (mindful)

Therapy

Eating (mindful)

Nature

Visualisation

Conscious living [private]

Cold plunge

Sex (mindful)

Self-guided inquiry

Sex (mindful)

Gardening

Cooking (mindful)

Self-guided inquiry

Cooking (mindful)

AI therapy

HIIT

Visual arts

Creative expression

Creating music

Pilates

AI therapy

Dancing

Open awareness

Dancing

Creative writing

Hot bathing

Formal volunteering

Body scan

Passive recovery

Journaling

Cardio training

Nature

Hot bathing

Meaningful convos (mindful)

Intention setting

Craft

HIIT

Intention setting

Yoga Nidra

Cold plunge

Cryotherapy

Gratitude

Self-guided inquiry

Wildlife observation

Meditation (deep rest)

Conscious living

Meditation (concentration)

Formal volunteering

Open awareness

Yoga Nidra

Talk therapy

Cold exposure

Conscious living

Yoga

HIIT

Stretching

Wildlife observation

Eating (mindful)

Visual arts

Decluttering (mindful)

Yoga

Conscious living [private]

Meaningful convos (mindful)

Conscious living [private]

Creative expression

Sauna

Mantra

Eating (mindful)

Therapy

Resistance training

Being in nature

Wildlife observation

Visualisation

Talk therapy

Yoga

Gratitude

Meaningful convos (mindful)

Gardening

Meditation (compassion)

Craft

Talk therapy

Fitness training

Visualisation

Visual arts

Mind-body movement

Formal volunteering

Reflection

Craft

Eating (mindful)

Intention setting

Reflection

Conscious living

Breath counting

Journaling

Cooking (mindful)

Meditation (deep rest)

Gratitude

Mind-body movement

Cold showers

Nature

Tidying & cleaning (mindful)

Acts of kindness

Fitness training

Body scan

Cold exposure

Gardening

Creating music

Open awareness

Mantra

Acts of kindness

Mind-body movement

Meditation (concentration)

Cryotherapy

Therapy

Cold exposure

Acts of kindness

Cold plunge

Formal volunteering

Visual arts

Meditation (compassion)

Cold showers

Mantra

Cooking (mindful)

Cardio training

Red light therapy

Red light therapy

Journaling

Creative writing

Stretching

Journaling

Listening to music (mindful)

Craft

Creating music

Acts of kindness

Creative expression

Cardio training

Therapy

Decluttering (mindful)

Body scan

Volunteering

Decluttering (mindful)

Decluttering (mindful)

Cardio training

Breath work

Meditation (compassion)

Cooking (mindful)

Breath work

Creative expression

Gardening

Body scan

Breath counting

Volunteering

Decluttering (mindful)

Dancing

Creative writing

Cold showers

Journaling

Therapy

Intention setting

Conscious living [private]

Reflection

Body scan

Eating (mindful)

Journaling

Nature

Yoga

Acts of kindness

Sex (mindful)

AI therapy

AI therapy

Creative writing

Cold exposure

Craft

Eating (mindful)

Cold showers

Tidying & cleaning (mindful)

Breath work

Meditation (compassion)

Resistance training

Body scan

Sex (mindful)

Breath counting

Creative writing

Being in nature

Cooking (mindful)

Cold showers

Yoga Nidra

Creating music

Meditation (compassion)

Journaling

Craft

Conscious living [private]

Gratitude

Stretching

Reflection

Gardening

Tidying & cleaning (mindful)

Visual arts

Meditation (concentration)

Tidying & cleaning (mindful)

Cold showers

Passive recovery

Breath counting

Listening to music (mindful)

Meaningful convos (mindful)

Cryotherapy

Yoga Nidra

Volunteering

Gratitude

Passive recovery

HIIT

Passive recovery

Gardening

Mind-body movement

Cold plunge

Cold exposure

Self-guided inquiry

Conscious living [private]

Cryotherapy

Resistance training

Meaningful convos (mindful)

Creative expression

Cardio training

HIIT

Intention setting

Hot bathing

Reflection

Fitness training

Wildlife observation

Formal volunteering

Dancing

Creative expression

Pilates

Nature

Intention setting

Tidying & cleaning (mindful)

Hot bathing

Visualisation

Pilates

Cryotherapy

Meaningful convos (mindful)

Breath work

Red light therapy

Wildlife observation

Red light therapy

Cold plunge

Self-guided inquiry

Being in nature

Wildlife observation

Talk therapy

Open awareness

Body scan

Gratitude

Open awareness

HIIT

Cold exposure

Self-guided inquiry

Hot bathing

Meditation (concentration)

Visualisation

Meditation (deep rest)

Hot bathing

Conscious living [private]

Gardening

Conscious living

Being in nature

Eating (mindful)

Meaningful convos (mindful)

Listening to music (mindful)

Sex (mindful)

AI therapy

Acts of kindness

Therapy

Nature

Cryotherapy

Sauna

Wildlife observation

Journaling

Acts of kindness

Volunteering

Talk therapy

Decluttering (mindful)

Sauna

Cooking (mindful)

Self-guided inquiry

Craft

Mind-body movement

Yoga

Resistance training

Craft

Fitness training

Mind-body movement

Formal volunteering

Stretching

AI therapy

Conscious living

Pilates

Cooking (mindful)

Listening to music (mindful)

Decluttering (mindful)

Sauna

Creating music

Red light therapy

Nature

Meditation (compassion)

Mind-body movement

Passive recovery

Fitness training

Therapy

Cold plunge

Breath counting

Creating music

Yoga Nidra

Formal volunteering

Visualisation

Sauna

Creating music

Listening to music (mindful)

Stretching

Yoga

Visualisation

Talk therapy

Dancing

Visual arts

Sex (mindful)

Therapy

Cardio training

Breath work

Cardio training

Meditation (concentration)

Intention setting

Fitness training

Resistance training

Red light therapy

Eating (mindful)

Meditation (compassion)

Volunteering

Talk therapy

Mantra

Cold plunge

Conscious living

Open awareness

Cardio training

Formal volunteering

Mantra

Cold exposure

Acts of kindness

Yoga Nidra

Visual arts

Creative expression

Visual arts

Being in nature

Reflection

Yoga

Pilates

Open awareness

Dancing

Meditation (deep rest)

Meditation (deep rest)

Creative writing

Mantra

Meditation (deep rest)

HIIT

Mantra

Stretching

Gratitude

Conscious living

Decluttering (mindful)

Meditation (concentration)

Open awareness

Body scan

Tidying & cleaning (mindful)

AI therapy

Reflection

Self-guided inquiry

Cold showers

Nature

Dancing

HIIT

Mind-body movement

Passive recovery

Nature

Yoga Nidra

Gardening

Dancing

Creating music

Creative writing

Reflection

Yoga

Tidying & cleaning (mindful)

Mantra

Mind-body movement

Passive recovery

Meditation (compassion)

Meditation (concentration)

Volunteering

Creative expression

Conscious living [private]

Talk therapy

Craft

Gratitude

Sauna

Conscious living

Open awareness

Hot bathing

Talk therapy

Cardio training

Gratitude

Nature

Listening to music (mindful)

Pilates

Stretching

Craft

Mantra

Gardening

Yoga Nidra

Stretching

Fitness training

Cold exposure

Cooking (mindful)

Breath work

Red light therapy

Talk therapy

Cold plunge

Gardening

Cold exposure

Meditation (deep rest)

Cooking (mindful)

Stretching

Wildlife observation

Meaningful convos (mindful)

Creating music

Resistance training

Red light therapy

Meditation (compassion)

Conscious living

Red light therapy

Dancing

Cold showers

Gardening

Therapy

Visual arts

Therapy

Conscious living [private]

Decluttering (mindful)

Wildlife observation

Resistance training

Gratitude

Passive recovery

Sauna

Being in nature

Gratitude

Volunteering

Wildlife observation

Acts of kindness

Nature

Formal volunteering

Decluttering (mindful)

Hot bathing

Volunteering

Tidying & cleaning (mindful)

Being in nature

Listening to music (mindful)

Cryotherapy

Eating (mindful)

Breath work

Tidying & cleaning (mindful)

AI therapy

Intention setting

Visualisation

AI therapy

Meditation (concentration)

Breath work

Reflection

Red light therapy

Listening to music (mindful)

Visualisation

Acts of kindness

Passive recovery

Cold exposure

Talk therapy

Creative expression

Pilates

Cold showers

Fitness training

Volunteering

Eating (mindful)

Acts of kindness

Eating (mindful)

Cryotherapy

Self-guided inquiry

Cardio training

Dancing

Cryotherapy

Self-guided inquiry

Visualisation

Body scan

Visualisation

Breath work

Meditation (compassion)

Cooking (mindful)

Intention setting

Formal volunteering

Fitness training

Sex (mindful)

Visual arts

AI therapy

Meaningful convos (mindful)

Creative writing

Pilates

Creative writing

HIIT

Journaling

Meditation (deep rest)

Conscious living

Creative expression

Conscious living [private]

Cold showers

Yoga Nidra

Craft

Being in nature

Creative expression

Meditation (deep rest)

Cold plunge

Open awareness

Visual arts

Cold plunge

Eating (mindful)

Yoga Nidra

Cardio training

Self-guided inquiry

Open awareness

Sex (mindful)

Meditation (concentration)

Acts of kindness

Decluttering (mindful)

Meaningful convos (mindful)

Sauna

Creating music

Cooking (mindful)

Listening to music (mindful)

Mantra

Breath counting

Meditation (deep rest)

Visual arts

Body scan

Formal volunteering

Intention setting

HIIT

Sex (mindful)

Intention setting

Fitness training

Hot bathing

Meaningful convos (mindful)

Mind-body movement

Breath counting

Conscious living [private]

Breath counting

Yoga

Mantra

Yoga

Meditation (compassion)

Decluttering (mindful)

Journaling

Resistance training

Cold plunge

Formal volunteering

Cold exposure

HIIT

Pilates

Therapy

Meditation (concentration)

Sauna

Creating music

Mind-body movement

Breath counting

Hot bathing

Journaling

Cardio training

Reflection

Craft

Cryotherapy

Yoga

Resistance training

Being in nature

Therapy

Body scan

Sex (mindful)

Creative writing

Wildlife observation

Stretching

Journaling

Conscious living

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community