Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Cold exposure

Intention setting

Meditation (compassion)

Craft

Creative writing

Visual arts

Cardio training

Creating music

Body scan

Mind-body movement

Craft

Tidying & cleaning (mindful)

Cold exposure

Fitness training

Decluttering (mindful)

Creative expression

Breath work

Breath work

Gardening

Mind-body movement

Volunteering

Craft

Therapy

Reflection

Visualisation

Wildlife observation

Tidying & cleaning (mindful)

Talk therapy

Passive recovery

Meditation (compassion)

Red light therapy

Conscious living [private]

Breath counting

AI therapy

Acts of kindness

Volunteering

Visual arts

Conscious living

Meditation (concentration)

Conscious living [private]

Acts of kindness

Cold plunge

Being in nature

Cryotherapy

Visualisation

HIIT

Talk therapy

Wildlife observation

Hot bathing

Resistance training

Eating (mindful)

Being in nature

Creative writing

Stretching

Mantra

Volunteering

Intention setting

Yoga Nidra

Mantra

Red light therapy

Pilates

Body scan

Journaling

Conscious living [private]

Pilates

Red light therapy

Stretching

Visualisation

Mantra

Mind-body movement

Nature

Craft

Cooking (mindful)

Cold showers

Mind-body movement

Yoga Nidra

Self-guided inquiry

AI therapy

Decluttering (mindful)

Gratitude

Journaling

Cold plunge

Open awareness

Hot bathing

Passive recovery

Cold showers

Sex (mindful)

Creative writing

Breath work

Open awareness

Self-guided inquiry

Nature

Passive recovery

Meditation (compassion)

Volunteering

Cold showers

Open awareness

Cooking (mindful)

Cardio training

Creative expression

Therapy

Meditation (compassion)

Breath counting

Decluttering (mindful)

Cardio training

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Mantra

Body scan

Conscious living [private]

Tidying & cleaning (mindful)

Red light therapy

Meaningful convos (mindful)

Journaling

Fitness training

Pilates

Formal volunteering

Reflection

Nature

Dancing

Conscious living

Gardening

Listening to music (mindful)

Sex (mindful)

Stretching

Visualisation

Yoga

Visual arts

Gratitude

Conscious living

Creating music

Creating music

Creative writing

Resistance training

Sauna

Cold plunge

Cryotherapy

AI therapy

Reflection

Self-guided inquiry

Acts of kindness

Sex (mindful)

Breath counting

Visual arts

Cold exposure

Wildlife observation

Formal volunteering

Creating music

Wildlife observation

Sauna

Cold showers

Cooking (mindful)

Therapy

Yoga Nidra

Open awareness

Listening to music (mindful)

Dancing

Conscious living

Fitness training

Talk therapy

Eating (mindful)

Cold plunge

Meditation (concentration)

Formal volunteering

Meditation (deep rest)

Creative expression

Cooking (mindful)

Eating (mindful)

Gardening

Resistance training

Hot bathing

Gratitude

Breath counting

Sex (mindful)

Meditation (deep rest)

Sauna

Yoga Nidra

Listening to music (mindful)

Eating (mindful)

Acts of kindness

Meditation (concentration)

Passive recovery

Being in nature

Journaling

Self-guided inquiry

Being in nature

Yoga

Talk therapy

Decluttering (mindful)

Pilates

Gratitude

Nature

Yoga

Cryotherapy

Intention setting

Sauna

HIIT

Stretching

HIIT

Meaningful convos (mindful)

Intention setting

Creative expression

Hot bathing

Dancing

Cold exposure

AI therapy

HIIT

Body scan

Dancing

Resistance training

Cryotherapy

Therapy

Meditation (deep rest)

Cardio training

Meaningful convos (mindful)

Meditation (deep rest)

Listening to music (mindful)

Formal volunteering

Fitness training

Breath work

Gardening

Yoga

Meditation (concentration)

Reflection

Tidying & cleaning (mindful)

Open awareness

Resistance training

Eating (mindful)

Fitness training

Cooking (mindful)

Meaningful convos (mindful)

Creative expression

Breath work

AI therapy

Visual arts

Body scan

Yoga

Passive recovery

Gardening

HIIT

Cold exposure

Gratitude

Intention setting

Cardio training

Meaningful convos (mindful)

Mantra

Talk therapy

Meaningful convos (mindful)

Journaling

Stretching

Meditation (deep rest)

Mantra

Wildlife observation

Cold plunge

Fitness training

Conscious living [private]

Passive recovery

Nature

Journaling

Gardening

Yoga

AI therapy

Being in nature

Yoga Nidra

Cold showers

Creative expression

Intention setting

Conscious living [private]

Therapy

Therapy

Mantra

Self-guided inquiry

Cooking (mindful)

Nature

Being in nature

Nature

Cooking (mindful)

Cold plunge

Passive recovery

Creative writing

Nature

Cold exposure

Formal volunteering

Cold plunge

Red light therapy

Self-guided inquiry

Conscious living

Gratitude

Meditation (deep rest)

Meditation (compassion)

Reflection

Visualisation

Hot bathing

Meditation (concentration)

Creating music

Resistance training

Stretching

Eating (mindful)

Gardening

Pilates

Cardio training

Breath work

Creative expression

Mind-body movement

Stretching

AI therapy

Creative writing

Breath counting

Meditation (concentration)

Reflection

Acts of kindness

Therapy

Mind-body movement

Open awareness

Volunteering

Mind-body movement

Yoga

Craft

Decluttering (mindful)

Gardening

Cryotherapy

Meaningful convos (mindful)

Meditation (concentration)

Cryotherapy

Visualisation

Visual arts

Sauna

Decluttering (mindful)

Self-guided inquiry

Cold showers

Yoga Nidra

Formal volunteering

Meditation (deep rest)

Yoga Nidra

Meditation (concentration)

Creating music

Volunteering

Acts of kindness

Wildlife observation

Conscious living

Reflection

HIIT

Conscious living

Meditation (compassion)

Mantra

Sex (mindful)

Pilates

Body scan

Dancing

Sauna

Cryotherapy

Breath work

Dancing

Listening to music (mindful)

Sex (mindful)

Resistance training

Decluttering (mindful)

Meditation (compassion)

Tidying & cleaning (mindful)

Hot bathing

Cardio training

Cold plunge

Wildlife observation

Intention setting

Wildlife observation

Fitness training

Dancing

Conscious living [private]

Listening to music (mindful)

Yoga

Acts of kindness

Listening to music (mindful)

Therapy

Craft

Talk therapy

Creating music

Eating (mindful)

Mind-body movement

Gratitude

Craft

Red light therapy

Talk therapy

Tidying & cleaning (mindful)

Creative writing

Creating music

Being in nature

Sex (mindful)

AI therapy

Eating (mindful)

Visualisation

Journaling

Cardio training

Being in nature

Volunteering

Journaling

Cold showers

Creative writing

Self-guided inquiry

Dancing

Acts of kindness

Visual arts

HIIT

Sauna

Formal volunteering

Hot bathing

Sex (mindful)

Meditation (deep rest)

Resistance training

Visualisation

Visual arts

Breath counting

Conscious living [private]

Cold exposure

Fitness training

Decluttering (mindful)

HIIT

Hot bathing

Breath counting

Cryotherapy

Listening to music (mindful)

Gratitude

Stretching

Red light therapy

Tidying & cleaning (mindful)

Sauna

Conscious living

Intention setting

Passive recovery

Body scan

Meditation (compassion)

Reflection

Yoga Nidra

Cooking (mindful)

Open awareness

Formal volunteering

Cold exposure

Pilates

Pilates

Red light therapy

Body scan

Cold showers

Talk therapy

Breath counting

Open awareness

Craft

Volunteering

Breath work

Creative expression

Gratitude

Creative writing

Cold plunge

Fitness training

Meditation (concentration)

Conscious living

Body scan

Dancing

Mind-body movement

Cardio training

Decluttering (mindful)

Reflection

Self-guided inquiry

Formal volunteering

Self-guided inquiry

Stretching

Sex (mindful)

Eating (mindful)

Cold showers

Resistance training

Listening to music (mindful)

Cryotherapy

Cold plunge

Breath counting

AI therapy

Pilates

Acts of kindness

Red light therapy

Cold exposure

Therapy

Intention setting

Being in nature

Hot bathing

Visualisation

Wildlife observation

Formal volunteering

Cold plunge

Listening to music (mindful)

Decluttering (mindful)

Therapy

Gratitude

Cooking (mindful)

Meditation (deep rest)

Meaningful convos (mindful)

Dancing

Fitness training

AI therapy

Cold exposure

Creative writing

HIIT

Cryotherapy

Fitness training

Being in nature

Tidying & cleaning (mindful)

Volunteering

Tidying & cleaning (mindful)

Sauna

Meaningful convos (mindful)

Dancing

Visualisation

Mantra

Yoga

Meditation (deep rest)

Intention setting

Yoga

Breath counting

Red light therapy

Sauna

Conscious living [private]

Gardening

Journaling

Craft

Meaningful convos (mindful)

Yoga Nidra

Reflection

Sex (mindful)

Talk therapy

Therapy

Nature

Cardio training

Creative expression

Creative expression

Pilates

Meditation (concentration)

Visual arts

Meaningful convos (mindful)

Open awareness

Cold showers

Passive recovery

Cooking (mindful)

Resistance training

Cryotherapy

Passive recovery

Creative expression

Meditation (compassion)

Nature

Tidying & cleaning (mindful)

Yoga

Visualisation

Craft

Mind-body movement

Wildlife observation

Visual arts

Cold plunge

Sauna

Open awareness

Yoga Nidra

Hot bathing

Decluttering (mindful)

Mantra

Mind-body movement

Meditation (concentration)

Eating (mindful)

Dancing

Intention setting

Pilates

Talk therapy

Being in nature

Open awareness

Talk therapy

Craft

Body scan

Stretching

Acts of kindness

Gardening

Meditation (compassion)

Breath counting

Craft

Formal volunteering

Nature

Breath work

Conscious living [private]

Meditation (compassion)

Creative writing

Cold exposure

Hot bathing

Tidying & cleaning (mindful)

Conscious living

AI therapy

Gratitude

Cardio training

Cold exposure

Acts of kindness

Reflection

Reflection

HIIT

Cold showers

Creating music

Passive recovery

Yoga Nidra

Meditation (deep rest)

Visual arts

Eating (mindful)

Resistance training

Yoga Nidra

Journaling

Mantra

Conscious living

Visualisation

Acts of kindness

Formal volunteering

Red light therapy

Cooking (mindful)

Breath work

Pilates

Gratitude

HIIT

Cold showers

Resistance training

Creating music

AI therapy

Breath work

Intention setting

Fitness training

Cooking (mindful)

Red light therapy

Breath counting

Volunteering

Wildlife observation

Talk therapy

Nature

Journaling

Creating music

Listening to music (mindful)

Gardening

Conscious living [private]

Body scan

Meditation (deep rest)

Journaling

Conscious living [private]

Open awareness

Wildlife observation

Sex (mindful)

Conscious living

Creative writing

Decluttering (mindful)

Visual arts

Self-guided inquiry

Cryotherapy

Gardening

Creative expression

Cardio training

Mantra

Stretching

Eating (mindful)

Therapy

Sex (mindful)

Body scan

Sauna

HIIT

Passive recovery

Meditation (concentration)

Hot bathing

Mind-body movement

Being in nature

Listening to music (mindful)

Self-guided inquiry

Volunteering

Breath work

Yoga

Stretching

Meditation (compassion)

Creating music

Volunteering

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community