Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

iphone
How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Hot bathing

Cryotherapy

Stretching

Pilates

Listening to music (mindful)

Open awareness

Cold plunge

Cold exposure

Reflection

Body scan

Eating (mindful)

Gardening

Mantra

Being in nature

Meditation (concentration)

Sex (mindful)

Reflection

Hot bathing

Self-guided inquiry

Meaningful convos (mindful)

Listening to music (mindful)

Meditation (compassion)

Yoga Nidra

Hot bathing

Cold exposure

Visual arts

Gardening

Resistance training

Journaling

Conscious living

Fitness training

Cryotherapy

Talk therapy

Body scan

Dancing

Visualisation

Resistance training

Talk therapy

Meditation (concentration)

Conscious living

Passive recovery

Cold plunge

Meditation (deep rest)

Acts of kindness

Breath work

Volunteering

Conscious living

Eating (mindful)

Gratitude

Open awareness

Conscious living [private]

Yoga

Fitness training

Cryotherapy

AI therapy

Stretching

HIIT

Gratitude

Mind-body movement

Reflection

Pilates

AI therapy

Therapy

Pilates

Creative expression

Tidying & cleaning (mindful)

Resistance training

Therapy

Mantra

Nature

Cold showers

Intention setting

Eating (mindful)

Cooking (mindful)

Being in nature

Meditation (deep rest)

HIIT

Being in nature

Conscious living [private]

Craft

Red light therapy

Fitness training

Formal volunteering

Volunteering

Sex (mindful)

Cardio training

AI therapy

Nature

Mind-body movement

Creative writing

Cold showers

Visualisation

Cooking (mindful)

Listening to music (mindful)

Visual arts

Breath counting

HIIT

Visual arts

Wildlife observation

Creating music

Visual arts

Wildlife observation

Passive recovery

HIIT

Visualisation

Craft

Creative writing

Tidying & cleaning (mindful)

Cold exposure

Hot bathing

Red light therapy

Sauna

Passive recovery

Journaling

Cold plunge

Volunteering

Cold exposure

Listening to music (mindful)

Sauna

Cryotherapy

Reflection

Creating music

Meaningful convos (mindful)

Craft

Creative writing

Meditation (compassion)

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Decluttering (mindful)

Meditation (compassion)

Sex (mindful)

Nature

Yoga

Breath counting

Meditation (concentration)

Breath work

Conscious living

Breath counting

Nature

Yoga Nidra

Stretching

Dancing

Acts of kindness

Cold showers

Talk therapy

Craft

Stretching

Acts of kindness

Resistance training

Sauna

Passive recovery

Journaling

Gardening

Yoga Nidra

Cooking (mindful)

Red light therapy

Eating (mindful)

Conscious living [private]

Mantra

Self-guided inquiry

Cardio training

Mantra

Creative writing

Cardio training

Dancing

Yoga Nidra

Open awareness

Therapy

Yoga

Decluttering (mindful)

Formal volunteering

Being in nature

Intention setting

Creative expression

Acts of kindness

Creating music

Sauna

Mind-body movement

Cardio training

Gratitude

Body scan

Conscious living [private]

Gardening

Visualisation

Wildlife observation

Formal volunteering

Open awareness

Yoga

Sex (mindful)

Decluttering (mindful)

Meditation (concentration)

Creative expression

AI therapy

Fitness training

Breath counting

Self-guided inquiry

Journaling

Pilates

Meditation (compassion)

Meaningful convos (mindful)

Intention setting

Therapy

Cooking (mindful)

Decluttering (mindful)

Self-guided inquiry

Formal volunteering

Breath work

Mind-body movement

Gratitude

Dancing

Intention setting

Red light therapy

Creating music

Talk therapy

Breath work

Meaningful convos (mindful)

Wildlife observation

Meditation (deep rest)

Creative expression

Cold showers

Volunteering

Meditation (deep rest)

Cold plunge

Body scan

Therapy

Yoga

Therapy

Cold exposure

Passive recovery

Cooking (mindful)

Journaling

Breath counting

Wildlife observation

Gardening

Formal volunteering

Formal volunteering

Cardio training

Acts of kindness

Breath work

Open awareness

Therapy

Conscious living

Craft

Sex (mindful)

Eating (mindful)

Decluttering (mindful)

Creating music

Talk therapy

Tidying & cleaning (mindful)

Meditation (concentration)

Cold showers

Yoga Nidra

Sex (mindful)

Mantra

Journaling

Tidying & cleaning (mindful)

Meaningful convos (mindful)

AI therapy

Sex (mindful)

Cold showers

Gratitude

Dancing

HIIT

Pilates

Craft

Craft

Cold plunge

Listening to music (mindful)

Visual arts

Wildlife observation

Cooking (mindful)

Cardio training

Creative expression

Gardening

Visualisation

Therapy

Yoga

Yoga Nidra

Hot bathing

Eating (mindful)

Sauna

Intention setting

Meaningful convos (mindful)

Being in nature

Resistance training

Breath counting

Conscious living [private]

Cold exposure

Acts of kindness

Intention setting

AI therapy

Meditation (compassion)

Decluttering (mindful)

Creative writing

Cold showers

Self-guided inquiry

Mantra

Yoga Nidra

Conscious living

Meditation (concentration)

Gardening

Breath work

Cooking (mindful)

Creative writing

Craft

Creating music

Volunteering

Resistance training

Cold showers

Fitness training

Mantra

Reflection

Meaningful convos (mindful)

Creating music

Resistance training

Being in nature

Visualisation

Gratitude

Red light therapy

Passive recovery

Cold plunge

Breath work

Open awareness

Fitness training

Creative expression

Intention setting

Hot bathing

Eating (mindful)

Dancing

Body scan

Self-guided inquiry

Volunteering

Intention setting

Red light therapy

Passive recovery

Cold plunge

Reflection

Eating (mindful)

Tidying & cleaning (mindful)

Gratitude

Sauna

Cardio training

Meditation (concentration)

Nature

Fitness training

Mantra

Nature

Tidying & cleaning (mindful)

Acts of kindness

Journaling

Meditation (deep rest)

Cryotherapy

Passive recovery

HIIT

HIIT

Being in nature

Meditation (concentration)

Dancing

Cryotherapy

Talk therapy

Hot bathing

Pilates

Volunteering

Creating music

Meditation (deep rest)

Decluttering (mindful)

Sex (mindful)

Talk therapy

Cooking (mindful)

Stretching

Listening to music (mindful)

Open awareness

Cardio training

Sauna

Stretching

Cold plunge

Being in nature

Dancing

Stretching

Yoga

Listening to music (mindful)

Red light therapy

Mind-body movement

Visual arts

Creative expression

Breath work

Body scan

Body scan

Cold exposure

Conscious living

Nature

Conscious living [private]

Visualisation

Red light therapy

Mind-body movement

Journaling

Breath counting

AI therapy

Creative writing

Self-guided inquiry

Breath counting

Nature

Meditation (compassion)

Formal volunteering

Mind-body movement

Reflection

Reflection

Creative expression

Acts of kindness

Listening to music (mindful)

Volunteering

Visualisation

Open awareness

HIIT

Meditation (compassion)

Pilates

Yoga Nidra

Conscious living

Resistance training

Meditation (deep rest)

Conscious living [private]

Conscious living [private]

Decluttering (mindful)

Body scan

Creative writing

Pilates

Wildlife observation

Mind-body movement

Visual arts

Gratitude

Hot bathing

Wildlife observation

Talk therapy

Meaningful convos (mindful)

Gardening

Yoga

AI therapy

Cryotherapy

Stretching

Fitness training

Formal volunteering

Meditation (compassion)

Cryotherapy

Meditation (deep rest)

Visual arts

Self-guided inquiry

Cold exposure

Sauna

Cryotherapy

Acts of kindness

Cooking (mindful)

Cold showers

Formal volunteering

Breath work

Meaningful convos (mindful)

Hot bathing

Listening to music (mindful)

Sauna

Craft

Yoga

Visualisation

Gratitude

AI therapy

Volunteering

Body scan

Breath counting

Acts of kindness

Cryotherapy

Stretching

Meditation (compassion)

AI therapy

Craft

Yoga Nidra

Visualisation

Wildlife observation

Therapy

Mantra

Being in nature

Breath work

Decluttering (mindful)

Formal volunteering

Gardening

Cryotherapy

Sauna

Yoga

Conscious living [private]

Reflection

Being in nature

Talk therapy

Cold exposure

Creating music

Sex (mindful)

Breath work

Mantra

Visualisation

Red light therapy

Nature

Cooking (mindful)

Passive recovery

AI therapy

Visual arts

Therapy

Conscious living

Talk therapy

Dancing

Visual arts

Creating music

Pilates

Conscious living [private]

Resistance training

Mind-body movement

Cold plunge

Meditation (concentration)

Body scan

Decluttering (mindful)

Fitness training

Journaling

Mantra

Eating (mindful)

Meditation (deep rest)

Dancing

Meditation (compassion)

Cardio training

Passive recovery

Conscious living [private]

Cold showers

Reflection

Therapy

Mantra

Self-guided inquiry

Wildlife observation

Tidying & cleaning (mindful)

Cold plunge

Stretching

Therapy

Wildlife observation

Craft

Eating (mindful)

Open awareness

Cold exposure

Conscious living

Dancing

Talk therapy

Meditation (deep rest)

Sex (mindful)

Listening to music (mindful)

Passive recovery

Mind-body movement

Stretching

Cooking (mindful)

Cold plunge

Creating music

Nature

Tidying & cleaning (mindful)

Hot bathing

Breath counting

HIIT

Sauna

Passive recovery

Gardening

Meditation (deep rest)

Body scan

Decluttering (mindful)

Sex (mindful)

Volunteering

Meditation (concentration)

Creative writing

Conscious living

Cardio training

Creative writing

HIIT

Yoga

Cold showers

Pilates

Listening to music (mindful)

Listening to music (mindful)

Red light therapy

Volunteering

Visual arts

Intention setting

Gardening

Breath counting

Gratitude

Red light therapy

Meaningful convos (mindful)

Meditation (deep rest)

Cold showers

Talk therapy

Hot bathing

Cryotherapy

Journaling

Volunteering

HIIT

Dancing

Resistance training

Creative expression

Formal volunteering

Cardio training

Open awareness

Yoga Nidra

Intention setting

Red light therapy

Open awareness

Creative writing

Self-guided inquiry

Fitness training

Nature

Reflection

Cold plunge

Pilates

Nature

Gardening

Yoga

Being in nature

Mind-body movement

Decluttering (mindful)

Creative expression

Journaling

Eating (mindful)

Formal volunteering

Wildlife observation

Gratitude

Creative writing

Intention setting

Cold exposure

Eating (mindful)

Meditation (concentration)

Journaling

Hot bathing

Reflection

Self-guided inquiry

Pilates

Breath counting

Tidying & cleaning (mindful)

Conscious living

Sauna

AI therapy

Stretching

Craft

Meditation (compassion)

Meditation (compassion)

Breath work

Conscious living [private]

Gratitude

Visualisation

Tidying & cleaning (mindful)

Acts of kindness

Mind-body movement

Body scan

Fitness training

Yoga Nidra

Cardio training

Resistance training

Creative expression

Meditation (concentration)

Cooking (mindful)

Meaningful convos (mindful)

Cold exposure

HIIT

Meaningful convos (mindful)

Open awareness

Intention setting

Resistance training

Self-guided inquiry

Fitness training

Being in nature

Sex (mindful)

Visual arts

Creative expression

Yoga Nidra

Creating music

Acts of kindness

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
App spline
Ditch the fads and join the Bearmore community