Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Creating music

Passive recovery

Cold plunge

Cold exposure

Visualisation

Visual arts

Gardening

Creative expression

Mind-body movement

Cold plunge

Conscious living [private]

Yoga Nidra

Tidying & cleaning (mindful)

Open awareness

Craft

Self-guided inquiry

Talk therapy

Formal volunteering

Listening to music (mindful)

Body scan

Nature

Conscious living [private]

Resistance training

Craft

Red light therapy

Cooking (mindful)

Creative expression

Decluttering (mindful)

Gratitude

Creating music

Meditation (deep rest)

Fitness training

Yoga

Stretching

AI therapy

Cold showers

Creative writing

Mantra

Mantra

Reflection

Visualisation

Meaningful convos (mindful)

Journaling

Gardening

Therapy

Sauna

AI therapy

Breath work

Cooking (mindful)

Journaling

Acts of kindness

Dancing

Therapy

Conscious living

Listening to music (mindful)

Fitness training

Mantra

Gratitude

Meditation (compassion)

Self-guided inquiry

Yoga Nidra

HIIT

Gardening

Fitness training

Nature

Mind-body movement

Craft

Meaningful convos (mindful)

Body scan

Visual arts

HIIT

Pilates

Volunteering

HIIT

Decluttering (mindful)

Talk therapy

Intention setting

Cryotherapy

Body scan

Cold exposure

Red light therapy

AI therapy

Meditation (compassion)

Conscious living

Acts of kindness

Acts of kindness

Meditation (concentration)

Talk therapy

Sex (mindful)

Breath counting

Wildlife observation

Nature

Resistance training

Meditation (concentration)

Sex (mindful)

Yoga Nidra

Yoga

Sauna

Breath work

Creating music

Meaningful convos (mindful)

Conscious living [private]

Decluttering (mindful)

Therapy

Gratitude

Sauna

Pilates

Creative writing

Formal volunteering

Creative expression

Breath work

Cold plunge

Cooking (mindful)

Fitness training

Hot bathing

Being in nature

Breath counting

Reflection

Pilates

Hot bathing

Breath counting

Being in nature

Sex (mindful)

Open awareness

Tidying & cleaning (mindful)

Cryotherapy

Craft

Breath counting

Volunteering

Meditation (deep rest)

Cold showers

Meditation (concentration)

Meditation (deep rest)

Gardening

Conscious living

Cardio training

Body scan

Being in nature

Intention setting

Being in nature

Cardio training

Self-guided inquiry

Decluttering (mindful)

Intention setting

Mind-body movement

Listening to music (mindful)

Stretching

Wildlife observation

Hot bathing

Intention setting

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Formal volunteering

Hot bathing

Cold showers

Cooking (mindful)

Cold showers

Eating (mindful)

Cardio training

Volunteering

Resistance training

Sauna

Visual arts

Tidying & cleaning (mindful)

Dancing

Breath work

Passive recovery

Acts of kindness

Meditation (concentration)

Dancing

Reflection

Eating (mindful)

Yoga

Open awareness

Stretching

Therapy

Cardio training

Conscious living

Wildlife observation

Eating (mindful)

Self-guided inquiry

Yoga Nidra

Creative writing

Dancing

Resistance training

Conscious living [private]

Visual arts

Cryotherapy

Formal volunteering

Journaling

Wildlife observation

Passive recovery

Red light therapy

Sex (mindful)

Reflection

Meditation (compassion)

Stretching

HIIT

Mantra

Creative writing

Eating (mindful)

Creative expression

Open awareness

Cold exposure

Volunteering

Nature

Creating music

Red light therapy

Mind-body movement

Visualisation

Passive recovery

Yoga

Meditation (deep rest)

Gratitude

Cold plunge

Cold exposure

Pilates

AI therapy

Talk therapy

Meditation (compassion)

Visualisation

Cryotherapy

Listening to music (mindful)

Journaling

Red light therapy

Cold exposure

Red light therapy

Dancing

Cooking (mindful)

Open awareness

Fitness training

Intention setting

Decluttering (mindful)

Yoga Nidra

Cold showers

Cryotherapy

Creating music

Fitness training

Therapy

Meditation (deep rest)

Breath work

Talk therapy

Creating music

Gardening

Meditation (compassion)

Sex (mindful)

Dancing

Volunteering

Creative writing

Resistance training

Conscious living [private]

Therapy

Sauna

Meditation (deep rest)

Body scan

Acts of kindness

Conscious living [private]

HIIT

Formal volunteering

Wildlife observation

Meaningful convos (mindful)

Pilates

Cooking (mindful)

Visual arts

Talk therapy

Yoga Nidra

Breath work

Acts of kindness

Creating music

Meditation (concentration)

Being in nature

AI therapy

Meditation (concentration)

Nature

Decluttering (mindful)

Journaling

Fitness training

Nature

Creative writing

Tidying & cleaning (mindful)

Breath counting

Reflection

Sex (mindful)

Self-guided inquiry

Self-guided inquiry

Hot bathing

Visualisation

AI therapy

Sauna

Breath counting

Therapy

HIIT

Visualisation

Conscious living

Formal volunteering

Journaling

Cold plunge

Being in nature

Cold showers

Conscious living [private]

Hot bathing

Tidying & cleaning (mindful)

Body scan

Cooking (mindful)

Passive recovery

Dancing

Body scan

Visualisation

Conscious living

Meditation (deep rest)

Mind-body movement

Cold plunge

Meditation (compassion)

Visual arts

Listening to music (mindful)

Resistance training

Sauna

Cardio training

Red light therapy

Mantra

Acts of kindness

Mind-body movement

Reflection

Passive recovery

Visualisation

Eating (mindful)

Passive recovery

Journaling

Breath counting

Creative expression

Mantra

Wildlife observation

Open awareness

Meditation (compassion)

Wildlife observation

Cardio training

Listening to music (mindful)

Conscious living [private]

Cold exposure

Nature

Conscious living

Cryotherapy

Eating (mindful)

Acts of kindness

Pilates

AI therapy

Breath work

Craft

Mind-body movement

Cryotherapy

Decluttering (mindful)

Meditation (deep rest)

Yoga Nidra

Stretching

Gardening

Meditation (concentration)

Open awareness

Resistance training

Volunteering

Stretching

Gardening

Self-guided inquiry

Meditation (concentration)

Gardening

Volunteering

Reflection

Cold plunge

Yoga

Intention setting

Cold exposure

Craft

Visual arts

Mind-body movement

Yoga

Creative expression

Cooking (mindful)

Conscious living

Fitness training

Gratitude

Creative writing

HIIT

Listening to music (mindful)

Talk therapy

Cryotherapy

Cardio training

Body scan

Yoga

Hot bathing

Cardio training

Open awareness

Gratitude

Craft

Intention setting

Creative writing

HIIT

Reflection

Being in nature

Red light therapy

Pilates

Breath counting

Intention setting

Meaningful convos (mindful)

Visual arts

Pilates

Formal volunteering

Stretching

Sauna

Cold exposure

Dancing

Stretching

Meditation (compassion)

Breath work

Sex (mindful)

Cold showers

Creative expression

Wildlife observation

Tidying & cleaning (mindful)

Yoga Nidra

Creative expression

Self-guided inquiry

Meaningful convos (mindful)

Eating (mindful)

Formal volunteering

Cold showers

Talk therapy

Gratitude

Craft

Resistance training

Decluttering (mindful)

Being in nature

Meaningful convos (mindful)

AI therapy

Cold plunge

Sex (mindful)

Hot bathing

Listening to music (mindful)

Gratitude

Therapy

Journaling

Volunteering

Passive recovery

Creating music

Tidying & cleaning (mindful)

Mantra

Yoga

Nature

Eating (mindful)

Mantra

Acts of kindness

Fitness training

Yoga Nidra

Eating (mindful)

Passive recovery

Resistance training

HIIT

Visualisation

Cold showers

Gardening

Creating music

Cold showers

Passive recovery

Open awareness

Cold exposure

Sauna

Craft

Cardio training

Meditation (compassion)

Acts of kindness

Reflection

Gratitude

Body scan

Cold exposure

Tidying & cleaning (mindful)

Volunteering

Red light therapy

Creative expression

Fitness training

Visualisation

Breath work

Creative writing

Gardening

Stretching

Cold showers

Wildlife observation

Visual arts

Hot bathing

Conscious living [private]

Gratitude

Body scan

Pilates

Red light therapy

Breath counting

Stretching

Listening to music (mindful)

Dancing

Talk therapy

Eating (mindful)

HIIT

Cardio training

AI therapy

Resistance training

Creating music

Reflection

Formal volunteering

Craft

Mind-body movement

Cardio training

Yoga

Sex (mindful)

Red light therapy

Visualisation

Creative expression

Creating music

Open awareness

Body scan

Conscious living [private]

Conscious living [private]

Yoga Nidra

Sauna

Mantra

Hot bathing

Dancing

Meditation (deep rest)

Intention setting

Reflection

Intention setting

Therapy

Cold plunge

HIIT

HIIT

AI therapy

Wildlife observation

Meditation (concentration)

Breath counting

Journaling

Breath counting

Meditation (concentration)

Creative writing

Mind-body movement

Breath counting

AI therapy

Meditation (compassion)

Creative expression

Being in nature

Pilates

Intention setting

Cardio training

Cryotherapy

Tidying & cleaning (mindful)

Cooking (mindful)

Acts of kindness

Eating (mindful)

Reflection

Cryotherapy

Conscious living

Conscious living

Visual arts

Visualisation

Eating (mindful)

Cryotherapy

Formal volunteering

Dancing

Journaling

Self-guided inquiry

Hot bathing

Meaningful convos (mindful)

Therapy

Cold plunge

Cooking (mindful)

Red light therapy

Self-guided inquiry

Body scan

Creative writing

Yoga

Open awareness

Cold plunge

Sauna

Passive recovery

Being in nature

Yoga

Wildlife observation

Gardening

Self-guided inquiry

Cold showers

Resistance training

Meaningful convos (mindful)

Meditation (compassion)

Meditation (concentration)

Intention setting

Meditation (compassion)

Conscious living [private]

Talk therapy

Therapy

Mind-body movement

Creating music

Meditation (deep rest)

Visual arts

Breath work

Sex (mindful)

Nature

Meditation (deep rest)

Tidying & cleaning (mindful)

Talk therapy

Volunteering

Cold exposure

Fitness training

Pilates

Journaling

Gratitude

Meaningful convos (mindful)

Visual arts

Cryotherapy

Volunteering

Craft

Breath work

Stretching

Sex (mindful)

Passive recovery

Craft

Talk therapy

Therapy

Hot bathing

Listening to music (mindful)

Meditation (deep rest)

Nature

AI therapy

Being in nature

Stretching

Conscious living

Sauna

Creative expression

Formal volunteering

Cooking (mindful)

Decluttering (mindful)

Cold plunge

Tidying & cleaning (mindful)

Mantra

Decluttering (mindful)

Meditation (concentration)

Gratitude

Fitness training

Acts of kindness

Mantra

Listening to music (mindful)

Cold exposure

Volunteering

Meaningful convos (mindful)

Nature

Listening to music (mindful)

Resistance training

Formal volunteering

Yoga Nidra

Yoga

Decluttering (mindful)

Journaling

Cooking (mindful)

Dancing

Decluttering (mindful)

Being in nature

Sex (mindful)

Nature

Gardening

Conscious living

Self-guided inquiry

Mantra

Creative writing

Yoga Nidra

Open awareness

Pilates

Breath work

Wildlife observation

Mind-body movement

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community