Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Cold plunge

AI therapy

Volunteering

Visual arts

Eating (mindful)

Cooking (mindful)

Breath counting

Sex (mindful)

Meditation (compassion)

Fitness training

Mind-body movement

Stretching

Meditation (compassion)

Dancing

Cryotherapy

Breath counting

Listening to music (mindful)

Creative expression

Stretching

AI therapy

Cold showers

Meditation (concentration)

Creating music

Talk therapy

Yoga

Creative expression

Listening to music (mindful)

Being in nature

Resistance training

HIIT

Intention setting

Acts of kindness

Stretching

Sauna

Self-guided inquiry

HIIT

Conscious living

Creative expression

Cryotherapy

Conscious living [private]

Resistance training

Creative writing

Open awareness

Talk therapy

Acts of kindness

Meditation (compassion)

Decluttering (mindful)

Breath counting

Creative expression

Breath work

Resistance training

Journaling

Red light therapy

Yoga Nidra

Dancing

Formal volunteering

Meaningful convos (mindful)

Talk therapy

Intention setting

Cold exposure

Fitness training

Mantra

Visualisation

Craft

Passive recovery

Red light therapy

Breath work

Formal volunteering

Conscious living [private]

Passive recovery

Volunteering

Nature

Open awareness

Meditation (concentration)

Listening to music (mindful)

Gardening

Visualisation

Body scan

Decluttering (mindful)

Sex (mindful)

Conscious living

Formal volunteering

Craft

Wildlife observation

Journaling

Wildlife observation

Sex (mindful)

Cold showers

Therapy

Therapy

Creating music

Cooking (mindful)

Mind-body movement

Being in nature

Journaling

Meditation (deep rest)

Red light therapy

Reflection

Meditation (deep rest)

Dancing

Body scan

Self-guided inquiry

Breath work

Conscious living [private]

Yoga

Craft

Therapy

Wildlife observation

Gardening

Yoga

Creative writing

Talk therapy

Open awareness

Creative writing

Visual arts

Yoga Nidra

Self-guided inquiry

Cardio training

Eating (mindful)

Craft

Conscious living [private]

Cryotherapy

Cardio training

Conscious living

Hot bathing

Breath counting

Red light therapy

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Reflection

Open awareness

Yoga

Visual arts

Mantra

Hot bathing

Fitness training

Sex (mindful)

Decluttering (mindful)

Cardio training

Cold exposure

Nature

Journaling

Creating music

Cooking (mindful)

AI therapy

Pilates

Volunteering

Visualisation

Tidying & cleaning (mindful)

Gardening

Meaningful convos (mindful)

Nature

Formal volunteering

Being in nature

Breath work

Cold exposure

Sauna

Therapy

Meditation (deep rest)

Mantra

Meditation (deep rest)

Nature

Cold exposure

Intention setting

Conscious living

Gratitude

Yoga Nidra

Gratitude

Cardio training

Pilates

Meditation (concentration)

Gratitude

Gratitude

Creative writing

Creating music

HIIT

Intention setting

Meaningful convos (mindful)

Reflection

Gardening

Body scan

Meaningful convos (mindful)

Pilates

Visualisation

HIIT

Cold showers

Tidying & cleaning (mindful)

Passive recovery

Mind-body movement

Cold plunge

Mantra

Acts of kindness

Cold showers

Visual arts

Fitness training

Cryotherapy

AI therapy

Cold plunge

Cooking (mindful)

Eating (mindful)

Stretching

Listening to music (mindful)

Cold plunge

Sauna

Meditation (compassion)

Self-guided inquiry

Meditation (concentration)

Resistance training

Decluttering (mindful)

Sauna

Passive recovery

Volunteering

Wildlife observation

Yoga Nidra

Body scan

Being in nature

Acts of kindness

Reflection

Mind-body movement

Hot bathing

Eating (mindful)

Pilates

Dancing

Hot bathing

Craft

Volunteering

Resistance training

Acts of kindness

Sauna

AI therapy

Cold showers

Stretching

Mantra

Therapy

Fitness training

Red light therapy

Acts of kindness

Gratitude

Visual arts

Listening to music (mindful)

Sex (mindful)

Cold exposure

Meditation (compassion)

AI therapy

Cold showers

Pilates

Tidying & cleaning (mindful)

Meditation (deep rest)

Yoga Nidra

Open awareness

Creating music

Gardening

Listening to music (mindful)

Sex (mindful)

Pilates

Wildlife observation

Acts of kindness

Visual arts

Reflection

Visualisation

Self-guided inquiry

AI therapy

Talk therapy

Stretching

Intention setting

Wildlife observation

Tidying & cleaning (mindful)

Sauna

Nature

Resistance training

Intention setting

Yoga Nidra

Open awareness

Creative writing

Acts of kindness

Breath counting

Breath counting

Hot bathing

Decluttering (mindful)

HIIT

Hot bathing

Cardio training

Meditation (concentration)

Cold plunge

Formal volunteering

Meditation (compassion)

Cryotherapy

Creative expression

Volunteering

Tidying & cleaning (mindful)

Creative writing

Conscious living

Craft

Nature

Meditation (compassion)

Volunteering

Gratitude

Tidying & cleaning (mindful)

Cold exposure

Eating (mindful)

HIIT

Fitness training

Mind-body movement

Meaningful convos (mindful)

Visualisation

Dancing

Resistance training

Cardio training

Self-guided inquiry

Body scan

Mantra

Intention setting

Fitness training

Intention setting

Meaningful convos (mindful)

Dancing

HIIT

Reflection

Cryotherapy

Stretching

Creating music

Reflection

Volunteering

Self-guided inquiry

Conscious living [private]

Sauna

Creating music

Red light therapy

Yoga

Conscious living

Eating (mindful)

Being in nature

Visual arts

Formal volunteering

Meaningful convos (mindful)

Red light therapy

Cold plunge

Wildlife observation

Wildlife observation

Visualisation

Formal volunteering

Cold plunge

Cardio training

Body scan

Cooking (mindful)

Meditation (deep rest)

Conscious living [private]

Yoga

Red light therapy

Mind-body movement

Cold showers

Mind-body movement

Breath work

Decluttering (mindful)

Resistance training

Yoga Nidra

Meditation (compassion)

Being in nature

Sauna

Meditation (concentration)

Meaningful convos (mindful)

Meditation (concentration)

Creative expression

Gratitude

Visual arts

Conscious living [private]

Mantra

Pilates

Nature

Fitness training

Yoga

Open awareness

Eating (mindful)

Creative writing

Passive recovery

Passive recovery

Conscious living [private]

Hot bathing

Journaling

Body scan

Cooking (mindful)

Dancing

Sex (mindful)

Yoga

Talk therapy

Passive recovery

Craft

HIIT

Conscious living

Being in nature

Journaling

Therapy

Listening to music (mindful)

Cold exposure

Decluttering (mindful)

Cooking (mindful)

Pilates

Creating music

Breath work

Decluttering (mindful)

Body scan

Cardio training

Reflection

Cold plunge

Breath work

Sex (mindful)

Self-guided inquiry

Breath work

Breath counting

Creative expression

Listening to music (mindful)

Journaling

Journaling

Gratitude

Meditation (concentration)

Eating (mindful)

Talk therapy

Meditation (deep rest)

Being in nature

Gardening

AI therapy

Cold exposure

Gardening

Cryotherapy

Creative expression

Formal volunteering

Conscious living

Creative writing

Yoga Nidra

Talk therapy

Meditation (deep rest)

Therapy

Cold showers

Nature

Breath counting

Dancing

Hot bathing

Visualisation

Cooking (mindful)

Stretching

Mind-body movement

Gardening

Passive recovery

Craft

Open awareness

Cryotherapy

Therapy

Mantra

AI therapy

Mantra

Intention setting

Passive recovery

HIIT

Yoga Nidra

Wildlife observation

Eating (mindful)

Conscious living

Fitness training

Cold showers

Intention setting

Cardio training

Acts of kindness

Cooking (mindful)

Gardening

Acts of kindness

Passive recovery

Stretching

Visualisation

Creating music

Creating music

Dancing

HIIT

Tidying & cleaning (mindful)

Breath counting

Breath counting

AI therapy

Decluttering (mindful)

Cooking (mindful)

Meditation (deep rest)

Meaningful convos (mindful)

Formal volunteering

Visualisation

Meaningful convos (mindful)

Meditation (deep rest)

Tidying & cleaning (mindful)

Being in nature

Pilates

Listening to music (mindful)

Hot bathing

Cold exposure

Sex (mindful)

Visual arts

Sauna

Cardio training

Talk therapy

Cryotherapy

Gratitude

Conscious living [private]

Sex (mindful)

Eating (mindful)

Creative expression

Mind-body movement

Stretching

Open awareness

Gratitude

Meditation (deep rest)

Reflection

Conscious living [private]

Nature

Meditation (deep rest)

Dancing

Creative writing

Creative writing

Breath work

Dancing

Yoga Nidra

Open awareness

Cooking (mindful)

Passive recovery

Cardio training

Listening to music (mindful)

Hot bathing

Yoga

Creative writing

Visualisation

Yoga Nidra

Gardening

Talk therapy

Pilates

Creative writing

Gardening

Intention setting

AI therapy

Tidying & cleaning (mindful)

Therapy

Eating (mindful)

Resistance training

Breath work

Reflection

Mantra

Being in nature

Mantra

Conscious living

Fitness training

Cold exposure

Wildlife observation

Therapy

Yoga Nidra

Mind-body movement

Pilates

Being in nature

Body scan

Mind-body movement

Body scan

Fitness training

Open awareness

Wildlife observation

Cold plunge

Therapy

Listening to music (mindful)

Volunteering

Cryotherapy

Mind-body movement

Acts of kindness

Meditation (concentration)

Conscious living

Craft

Meaningful convos (mindful)

Hot bathing

Conscious living [private]

Formal volunteering

Cold exposure

Stretching

Body scan

Creating music

Gratitude

Nature

Yoga

Creating music

Sex (mindful)

Red light therapy

Decluttering (mindful)

Decluttering (mindful)

Cold showers

Red light therapy

Meditation (concentration)

Journaling

Visual arts

Wildlife observation

Breath counting

Breath counting

Conscious living

Intention setting

Hot bathing

Journaling

Visualisation

Cold plunge

Gratitude

HIIT

Red light therapy

Body scan

Cryotherapy

Resistance training

Nature

Cold exposure

Journaling

Stretching

Listening to music (mindful)

Formal volunteering

Tidying & cleaning (mindful)

Reflection

Sauna

Sex (mindful)

Cold plunge

HIIT

Dancing

Yoga

Visual arts

Breath work

Pilates

Therapy

Meditation (compassion)

Meditation (compassion)

Creative expression

Craft

Cryotherapy

Passive recovery

Formal volunteering

Creative expression

Red light therapy

Visual arts

Acts of kindness

Talk therapy

Craft

Meaningful convos (mindful)

Sauna

Meditation (concentration)

Cold showers

Conscious living [private]

Cold plunge

Fitness training

Creative expression

Nature

Reflection

Mantra

Open awareness

Cooking (mindful)

Sauna

Being in nature

Breath work

Gardening

Journaling

Volunteering

Volunteering

Craft

Volunteering

Talk therapy

Resistance training

Meditation (concentration)

Meditation (compassion)

Self-guided inquiry

Cold showers

Self-guided inquiry

Yoga

Resistance training

Meditation (compassion)

Decluttering (mindful)

AI therapy

Cardio training

Eating (mindful)

Self-guided inquiry

Self-guided inquiry

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community