Be well-er.

The wellness industry is an endless supply of fads and fiction. It’s an absolute buzz kill. Bearmore is cutting through this noise. Guiding you into evidence-based activities that drive measurable results.

Start by telling us what's taking the fun out of life

Let us know what’s happening in your own words. We’ll pinpoint where life’s stressors are hitting you and the things you can work on to fix them.

Next, discover your best-fit activities

Once you've confirmed the areas you want to focus on, we'll show you evidence-based activities that will drive the most efficient results.

Now, turn motivation into action!

Start your practice with confidence. We’ve removed all the obstacles to get you practicing these activities asap.

Use data to keep the good times rolling

Life changes, your routine should too. We measure, provide insights, and help you adjust. This ensures you are always aligned with your goals & progress.

How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.

From the familiar to the unexpected

Explore over 40 evidence-backed activities, from the usual suspects like fitness training & meditation to the slightly more unexpected activities like AI-therapy, creative writing, and gardening.

Hot bathing

Mind-body movement

Cold exposure

Talk therapy

Cold plunge

Meaningful convos (mindful)

Talk therapy

Eating (mindful)

Tidying & cleaning (mindful)

Conscious living

Cooking (mindful)

Hot bathing

Listening to music (mindful)

Passive recovery

Self-guided inquiry

Tidying & cleaning (mindful)

Stretching

Mantra

HIIT

Listening to music (mindful)

Cold plunge

Breath counting

Cold showers

Mantra

Breath counting

Tidying & cleaning (mindful)

Reflection

Cold plunge

Craft

Craft

Gratitude

Acts of kindness

Hot bathing

Yoga

Stretching

Intention setting

Wildlife observation

Intention setting

Red light therapy

Pilates

Being in nature

Acts of kindness

Creative writing

AI therapy

Pilates

Cardio training

Open awareness

Creative writing

Meaningful convos (mindful)

HIIT

Passive recovery

Journaling

Sex (mindful)

Resistance training

Creating music

Fitness training

Meditation (compassion)

Visualisation

Meditation (compassion)

Sauna

Therapy

Visual arts

Meditation (concentration)

Decluttering (mindful)

Body scan

Acts of kindness

Nature

Journaling

Conscious living [private]

Visualisation

Reflection

Creative expression

Gratitude

Sex (mindful)

Resistance training

Talk therapy

Sex (mindful)

Open awareness

Nature

Gardening

Yoga

Breath work

Meditation (concentration)

Yoga Nidra

Creative writing

Breath counting

Dancing

Sauna

Being in nature

Sex (mindful)

Breath counting

Cold exposure

Red light therapy

Yoga Nidra

Being in nature

Mind-body movement

Intention setting

AI therapy

Breath work

Hot bathing

Gardening

Formal volunteering

Fitness training

HIIT

Creating music

Conscious living [private]

Red light therapy

Cold exposure

Visual arts

Journaling

Meditation (concentration)

Gratitude

Meditation (compassion)

Mantra

Gratitude

Open awareness

Visual arts

Cryotherapy

Pilates

Cardio training

Meaningful convos (mindful)

Wildlife observation

Decluttering (mindful)

Cryotherapy

Cold exposure

Red light therapy

Craft

Creative writing

Intention setting

Resistance training

Formal volunteering

Cold showers

Passive recovery

Sauna

Body scan

Mind-body movement

Formal volunteering

Cardio training

Creative expression

HIIT

Talk therapy

Sauna

Cold showers

Journaling

Breath work

Yoga Nidra

Listening to music (mindful)

Formal volunteering

Conscious living [private]

Cryotherapy

Visualisation

Conscious living [private]

Acts of kindness

Body scan

Therapy

Creative expression

Pilates

Meditation (deep rest)

Self-guided inquiry

Mind-body movement

Cardio training

Meditation (compassion)

Creative expression

Listening to music (mindful)

Tidying & cleaning (mindful)

Eating (mindful)

Resistance training

Cold showers

AI therapy

Volunteering

Stretching

Meaningful convos (mindful)

Creating music

Conscious living

Cold plunge

Gardening

Therapy

Volunteering

Eating (mindful)

Eating (mindful)

Body scan

Conscious living

AI therapy

Fitness training

Cryotherapy

Wildlife observation

Breath work

Meditation (deep rest)

Craft

Visual arts

Cooking (mindful)

Dancing

Yoga

Meditation (concentration)

Meditation (deep rest)

Passive recovery

Dancing

Volunteering

Creating music

Meditation (deep rest)

Gardening

Volunteering

Reflection

Self-guided inquiry

Fitness training

Yoga Nidra

Conscious living

Being in nature

Decluttering (mindful)

Nature

Reflection

Wildlife observation

Open awareness

Cooking (mindful)

Cooking (mindful)

Decluttering (mindful)

Mantra

Visualisation

Yoga

Therapy

Dancing

Nature

Self-guided inquiry

Stretching

Wildlife observation

Meaningful convos (mindful)

Stretching

Open awareness

Acts of kindness

Creative writing

Being in nature

Acts of kindness

Pilates

Formal volunteering

Dancing

Cooking (mindful)

Meditation (deep rest)

Self-guided inquiry

Yoga Nidra

Conscious living [private]

Creative expression

Cryotherapy

Gratitude

Journaling

Red light therapy

Gardening

Visual arts

Open awareness

HIIT

Open awareness

Resistance training

Sex (mindful)

Red light therapy

Cardio training

Being in nature

Meditation (compassion)

Mind-body movement

Meditation (concentration)

Journaling

Gardening

Red light therapy

Meaningful convos (mindful)

Stretching

Creative writing

Yoga Nidra

Therapy

Yoga Nidra

Volunteering

Conscious living

Cold exposure

Sauna

Creative expression

Hot bathing

Cooking (mindful)

Mantra

Cold showers

Dancing

Pilates

Sex (mindful)

Breath counting

Breath counting

Listening to music (mindful)

Mantra

Acts of kindness

Being in nature

Meaningful convos (mindful)

Conscious living

Visualisation

Conscious living

Resistance training

Journaling

Breath work

Breath work

Wildlife observation

Dancing

Gardening

Resistance training

Nature

Gratitude

Eating (mindful)

Sauna

Body scan

Formal volunteering

Tidying & cleaning (mindful)

Gratitude

Eating (mindful)

Meditation (deep rest)

Talk therapy

Therapy

Meditation (deep rest)

Visualisation

Cold showers

AI therapy

Stretching

Hot bathing

Craft

Self-guided inquiry

Cryotherapy

Visualisation

Yoga

Craft

Yoga Nidra

Visualisation

Talk therapy

Body scan

Hot bathing

Yoga

Creative expression

Cold showers

Being in nature

Visual arts

Conscious living

Body scan

Creating music

Fitness training

AI therapy

Cooking (mindful)

Yoga

AI therapy

Volunteering

Cold exposure

Red light therapy

Intention setting

Mantra

HIIT

Meditation (concentration)

Talk therapy

Cold exposure

Sauna

Passive recovery

Wildlife observation

Passive recovery

Cardio training

Talk therapy

Mind-body movement

Craft

Fitness training

Cold plunge

Volunteering

Creating music

Therapy

Reflection

Tidying & cleaning (mindful)

Breath counting

Creating music

HIIT

Meditation (concentration)

Intention setting

Conscious living [private]

Wildlife observation

Hot bathing

Passive recovery

Mind-body movement

Cryotherapy

Creative writing

Breath work

Body scan

Tidying & cleaning (mindful)

Self-guided inquiry

Cardio training

Formal volunteering

Meditation (concentration)

Meditation (compassion)

Fitness training

Creative writing

Conscious living [private]

HIIT

Self-guided inquiry

Creating music

AI therapy

Meditation (compassion)

Decluttering (mindful)

Passive recovery

Decluttering (mindful)

Intention setting

Conscious living [private]

Eating (mindful)

Yoga

Therapy

Acts of kindness

Resistance training

Nature

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Pilates

Listening to music (mindful)

Dancing

Meditation (compassion)

Eating (mindful)

Breath work

Cardio training

Gratitude

Breath counting

Listening to music (mindful)

Meditation (deep rest)

Cold exposure

Sex (mindful)

Visual arts

Craft

Decluttering (mindful)

Gardening

Sauna

Decluttering (mindful)

Reflection

Sex (mindful)

Formal volunteering

Reflection

Cold plunge

Mantra

Cryotherapy

Pilates

Intention setting

Open awareness

Nature

Cooking (mindful)

Cold plunge

Visual arts

Stretching

Cold plunge

Fitness training

Cold showers

Creative expression

Nature

Mind-body movement

Volunteering

Reflection

Journaling

Listening to music (mindful)

Acts of kindness

Visual arts

Mind-body movement

Meditation (compassion)

Cold exposure

Visualisation

Listening to music (mindful)

Hot bathing

Eating (mindful)

Breath counting

Meaningful convos (mindful)

Cardio training

Breath counting

Cryotherapy

Listening to music (mindful)

Cold showers

Resistance training

Yoga Nidra

Yoga Nidra

Talk therapy

Gratitude

Formal volunteering

Mind-body movement

HIIT

Resistance training

Meditation (compassion)

Body scan

HIIT

Journaling

Intention setting

Fitness training

Cold plunge

Cold exposure

Tidying & cleaning (mindful)

Gratitude

Acts of kindness

Hot bathing

Sex (mindful)

Cryotherapy

Open awareness

Open awareness

Yoga

Red light therapy

Visual arts

Red light therapy

Volunteering

Stretching

Talk therapy

Breath counting

Meaningful convos (mindful)

Conscious living

Meditation (deep rest)

AI therapy

Conscious living

Therapy

Mind-body movement

Yoga

Tidying & cleaning (mindful)

Yoga Nidra

Decluttering (mindful)

Nature

Meditation (concentration)

Gratitude

Formal volunteering

Sex (mindful)

Body scan

Wildlife observation

Breath work

Visual arts

Cooking (mindful)

Creative writing

Creating music

Eating (mindful)

Formal volunteering

AI therapy

HIIT

Sauna

Breath counting

Gardening

Reflection

Decluttering (mindful)

Reflection

Creative expression

Self-guided inquiry

Resistance training

Creating music

Yoga

Cardio training

Breath work

Craft

Wildlife observation

Breath work

Stretching

Cryotherapy

Open awareness

Visualisation

Dancing

Cryotherapy

Therapy

Open awareness

Craft

Craft

Being in nature

Cardio training

Intention setting

Passive recovery

Nature

Visualisation

Mind-body movement

Fitness training

Creating music

Meditation (concentration)

Reflection

Pilates

Decluttering (mindful)

Meditation (deep rest)

Sauna

Journaling

HIIT

Conscious living [private]

Body scan

Creative expression

Tidying & cleaning (mindful)

Intention setting

Being in nature

Meditation (compassion)

Dancing

Conscious living

Mantra

Conscious living [private]

Talk therapy

Meditation (deep rest)

Tidying & cleaning (mindful)

Cold showers

Hot bathing

Being in nature

Conscious living [private]

Dancing

Nature

Cold plunge

Listening to music (mindful)

Meditation (compassion)

Fitness training

Pilates

Acts of kindness

Listening to music (mindful)

Creative writing

Eating (mindful)

Meditation (deep rest)

Therapy

Sex (mindful)

Meaningful convos (mindful)

Breath work

Meditation (concentration)

Acts of kindness

Red light therapy

Passive recovery

Creating music

Stretching

Cold exposure

Cooking (mindful)

Body scan

Yoga Nidra

Volunteering

Fitness training

Cold showers

Reflection

Gratitude

Resistance training

Formal volunteering

Journaling

Sauna

Craft

Red light therapy

Volunteering

Wildlife observation

Visual arts

Conscious living

Passive recovery

AI therapy

Journaling

Creative writing

Cardio training

Self-guided inquiry

Cooking (mindful)

Sauna

Passive recovery

Meaningful convos (mindful)

Mantra

Stretching

Being in nature

Pilates

Gardening

Self-guided inquiry

Hot bathing

Mantra

Creative expression

Eating (mindful)

Cold plunge

Mantra

Dancing

Cold plunge

Volunteering

Cold showers

Self-guided inquiry

Visualisation

Intention setting

Wildlife observation

Creative writing

Gardening

Cooking (mindful)

Conscious living [private]

Meditation (concentration)

AI therapy

Yoga

Sex (mindful)

Gardening

Talk therapy

Pilates

Cold exposure

Therapy

Decluttering (mindful)

Creative expression

Nature

Help shape what's next

'Bearmore Labs' now open!

Bearmore Labs is like a sneak peek into the future of wellness. Play with our newest tools, share your thoughts, and help us build something truly epic!

Ready to join?

Join us in shaping the future of wellness. Get involved for early access and exclusive experiences!

New Labs tool

Try the Problem Solver

Ditch the fads and join the Bearmore community