Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Conscious living

Fitness training

Tidying & cleaning (mindful)

Visual arts

Craft

Mantra

Open awareness

Resistance training

Creative expression

Volunteering

Mantra

Passive recovery

Visualisation

Eating (mindful)

Dancing

Cold exposure

Therapy

Passive recovery

Gardening

HIIT

Passive recovery

Eating (mindful)

Nature

Meditation (compassion)

HIIT

Talk therapy

Yoga

Meditation (concentration)

Reflection

Talk therapy

Cooking (mindful)

Conscious living [private]

Breath counting

Meditation (deep rest)

Nature

Listening to music (mindful)

HIIT

Body scan

Gratitude

Self-guided inquiry

Stretching

Meaningful convos (mindful)

Meditation (concentration)

Journaling

Meditation (deep rest)

Eating (mindful)

Meditation (concentration)

Conscious living [private]

Formal volunteering

Gardening

Tidying & cleaning (mindful)

Cooking (mindful)

Breath counting

Wildlife observation

Cooking (mindful)

Dancing

Visualisation

Acts of kindness

AI therapy

Cold exposure

Creating music

Visual arts

Gratitude

Cold showers

Open awareness

Self-guided inquiry

Breath work

Tidying & cleaning (mindful)

Meditation (deep rest)

Acts of kindness

Eating (mindful)

Reflection

Hot bathing

AI therapy

Body scan

Stretching

Visualisation

Breath counting

Nature

Meaningful convos (mindful)

Reflection

Gratitude

Cold showers

Visualisation

Reflection

Gratitude

Craft

Sex (mindful)

Craft

Passive recovery

Open awareness

Volunteering

Listening to music (mindful)

Acts of kindness

Creating music

Talk therapy

Yoga

Intention setting

Being in nature

Cold exposure

Mantra

Cryotherapy

Wildlife observation

Talk therapy

Meditation (compassion)

Cold plunge

Creative expression

Volunteering

Cardio training

Conscious living

Mind-body movement

Fitness training

Sauna

Stretching

Meditation (concentration)

Decluttering (mindful)

Breath work

Resistance training

Meditation (compassion)

Self-guided inquiry

Cardio training

Creating music

Breath counting

Wildlife observation

Being in nature

Body scan

Volunteering

AI therapy

Creative expression

Cryotherapy

Sauna

Pilates

Yoga Nidra

Cryotherapy

Formal volunteering

Mind-body movement

Visual arts

Yoga Nidra

Decluttering (mindful)

Craft

Cold plunge

Gardening

Dancing

Wildlife observation

Therapy

Cold exposure

Sauna

Hot bathing

Tidying & cleaning (mindful)

Cardio training

Journaling

Meditation (compassion)

Creative expression

Meaningful convos (mindful)

Journaling

Sauna

Listening to music (mindful)

Cardio training

Yoga Nidra

Dancing

Formal volunteering

Cooking (mindful)

Mind-body movement

Fitness training

Pilates

Gardening

Listening to music (mindful)

Nature

Breath work

Conscious living

Yoga Nidra

Decluttering (mindful)

Sex (mindful)

Creative writing

HIIT

Visual arts

Intention setting

Hot bathing

Red light therapy

Sex (mindful)

Pilates

Stretching

Creative writing

Body scan

Open awareness

Creative writing

Yoga

Journaling

Mantra

Resistance training

Therapy

Being in nature

Red light therapy

Intention setting

Yoga

Red light therapy

Self-guided inquiry

Meditation (deep rest)

Conscious living [private]

Conscious living

Cold plunge

Acts of kindness

Cold plunge

Breath work

Conscious living [private]

Mind-body movement

Intention setting

Hot bathing

Resistance training

Pilates

Therapy

Cryotherapy

Formal volunteering

Being in nature

Red light therapy

Meaningful convos (mindful)

Cold showers

Decluttering (mindful)

Cold showers

Creative writing

Creating music

Fitness training

AI therapy

Sex (mindful)

Gardening

Cold showers

Volunteering

Decluttering (mindful)

Visual arts

Listening to music (mindful)

Cold plunge

Red light therapy

Decluttering (mindful)

Fitness training

Reflection

Cryotherapy

Meaningful convos (mindful)

Pilates

Visualisation

Creating music

Craft

Visual arts

AI therapy

Listening to music (mindful)

Breath counting

Being in nature

HIIT

HIIT

Journaling

Talk therapy

Sex (mindful)

Cold plunge

Meditation (deep rest)

Sauna

Therapy

Wildlife observation

Passive recovery

Conscious living [private]

Meditation (deep rest)

Gratitude

Breath work

Gratitude

Cold plunge

Passive recovery

Craft

Meditation (deep rest)

Cold showers

Journaling

Meditation (concentration)

Yoga

Visualisation

Visual arts

Creative expression

Cryotherapy

Red light therapy

Visualisation

HIIT

Hot bathing

Resistance training

Cold exposure

Cold showers

Open awareness

Decluttering (mindful)

Tidying & cleaning (mindful)

Creative writing

Passive recovery

Breath counting

Meaningful convos (mindful)

Red light therapy

Sauna

Hot bathing

Dancing

Cardio training

Self-guided inquiry

Nature

Passive recovery

Yoga Nidra

Eating (mindful)

Cooking (mindful)

Acts of kindness

Yoga

Yoga Nidra

Gardening

Cryotherapy

Body scan

Talk therapy

Nature

Meditation (compassion)

Open awareness

Sex (mindful)

Breath work

Listening to music (mindful)

Stretching

Resistance training

Mantra

Conscious living [private]

Eating (mindful)

Talk therapy

Cold exposure

Creative expression

Wildlife observation

Tidying & cleaning (mindful)

Cold exposure

Visualisation

Gardening

Visual arts

Creating music

Meditation (concentration)

Volunteering

Pilates

Talk therapy

Cold plunge

Formal volunteering

Cold showers

Decluttering (mindful)

Cooking (mindful)

Mind-body movement

Body scan

Therapy

Wildlife observation

Creative writing

Self-guided inquiry

Creative writing

Formal volunteering

Acts of kindness

Cold exposure

Pilates

Breath work

Stretching

Dancing

Intention setting

Meditation (deep rest)

Being in nature

Nature

Journaling

Gardening

Reflection

Yoga

Listening to music (mindful)

Sauna

Therapy

Breath counting

Hot bathing

Sauna

Volunteering

Stretching

Volunteering

Creating music

Craft

Meaningful convos (mindful)

Mind-body movement

Body scan

Yoga Nidra

Resistance training

Conscious living

Mantra

Conscious living [private]

Open awareness

Gratitude

Pilates

Intention setting

Craft

Cooking (mindful)

Eating (mindful)

AI therapy

Breath counting

Reflection

AI therapy

Being in nature

Acts of kindness

Mind-body movement

Meditation (concentration)

Tidying & cleaning (mindful)

Cardio training

Conscious living

Sex (mindful)

Stretching

Eating (mindful)

HIIT

Hot bathing

Mantra

Intention setting

Creative writing

Body scan

Cardio training

Open awareness

Meditation (compassion)

Fitness training

Reflection

Meaningful convos (mindful)

Formal volunteering

Mind-body movement

Fitness training

Journaling

Cooking (mindful)

Yoga

Formal volunteering

Cardio training

Gratitude

Creative expression

AI therapy

Nature

Yoga Nidra

Therapy

Intention setting

Fitness training

Conscious living

Tidying & cleaning (mindful)

Acts of kindness

Conscious living [private]

Creating music

Conscious living

Cryotherapy

Self-guided inquiry

Resistance training

Dancing

Breath work

Self-guided inquiry

Dancing

Mantra

Creative expression

Meditation (concentration)

Sex (mindful)

Being in nature

Wildlife observation

Red light therapy

Meditation (compassion)

Meditation (compassion)

Breath counting

Acts of kindness

Self-guided inquiry

HIIT

Sex (mindful)

Sex (mindful)

Nature

Therapy

Meditation (deep rest)

Passive recovery

Tidying & cleaning (mindful)

Visual arts

Breath work

Self-guided inquiry

Breath work

Being in nature

Red light therapy

Sauna

Open awareness

Craft

Meditation (concentration)

Meditation (deep rest)

Gratitude

Nature

Breath work

Red light therapy

Creative expression

Cryotherapy

Volunteering

Volunteering

Cold showers

Hot bathing

Yoga

Listening to music (mindful)

Open awareness

Journaling

Conscious living

Dancing

Yoga

Tidying & cleaning (mindful)

Mantra

Open awareness

Journaling

Nature

Reflection

Cardio training

Cold plunge

HIIT

Visualisation

Cold showers

Decluttering (mindful)

HIIT

Creating music

Acts of kindness

Being in nature

Red light therapy

Meaningful convos (mindful)

Meditation (deep rest)

Eating (mindful)

AI therapy

Meditation (deep rest)

Intention setting

Talk therapy

Mind-body movement

Cooking (mindful)

Cryotherapy

Meditation (concentration)

Mantra

Sex (mindful)

AI therapy

Cardio training

Cold exposure

Creative expression

Cooking (mindful)

Creative writing

Creating music

Passive recovery

Listening to music (mindful)

Yoga

AI therapy

Craft

Yoga Nidra

Formal volunteering

Decluttering (mindful)

Pilates

Eating (mindful)

Visual arts

Fitness training

Yoga Nidra

Sex (mindful)

Wildlife observation

Breath counting

Acts of kindness

Conscious living

Wildlife observation

Stretching

Conscious living

Mind-body movement

Self-guided inquiry

Pilates

Body scan

Creative expression

Therapy

Wildlife observation

Talk therapy

Mantra

Pilates

Conscious living [private]

Conscious living [private]

Visualisation

Stretching

Fitness training

Volunteering

Cooking (mindful)

Mantra

Cooking (mindful)

Yoga

Listening to music (mindful)

Hot bathing

Talk therapy

Creative writing

Intention setting

Meaningful convos (mindful)

Being in nature

Breath counting

Body scan

Breath counting

Yoga Nidra

Self-guided inquiry

Visualisation

Wildlife observation

Hot bathing

Stretching

Meditation (compassion)

Sauna

Resistance training

Body scan

Tidying & cleaning (mindful)

HIIT

Visual arts

Gardening

Sauna

Cold exposure

Creating music

Conscious living [private]

Meditation (compassion)

Eating (mindful)

AI therapy

Cryotherapy

Visualisation

Reflection

Open awareness

Cold exposure

Dancing

Mind-body movement

Hot bathing

Listening to music (mindful)

Body scan

Passive recovery

Resistance training

Being in nature

Decluttering (mindful)

Journaling

Cold plunge

Meditation (concentration)

Therapy

Cold plunge

Craft

Nature

Meaningful convos (mindful)

Creative writing

Cold plunge

Creative writing

Meditation (compassion)

Passive recovery

Decluttering (mindful)

Tidying & cleaning (mindful)

Conscious living [private]

Reflection

Gratitude

Cardio training

Meditation (compassion)

Talk therapy

Stretching

Creating music

Gratitude

Intention setting

Fitness training

Gardening

Conscious living

Cardio training

Gardening

Mind-body movement

Sauna

Gardening

Therapy

Volunteering

Dancing

Resistance training

Meditation (concentration)

Pilates

Formal volunteering

Cold showers

Fitness training

Yoga Nidra

Visual arts

Formal volunteering

Gratitude

Eating (mindful)

Acts of kindness

Cryotherapy

Journaling

Breath work

Creative expression

Intention setting

Formal volunteering

Resistance training

Red light therapy

Reflection

Craft

Cold showers

Cold exposure

Meaningful convos (mindful)

Dancing

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community