Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Dancing

Yoga Nidra

Gratitude

Eating (mindful)

Stretching

Being in nature

Acts of kindness

Reflection

Reflection

Cooking (mindful)

Passive recovery

Creative expression

Therapy

Volunteering

Creating music

Cooking (mindful)

Therapy

Journaling

Red light therapy

Breath counting

Journaling

Body scan

Meditation (concentration)

Breath work

Being in nature

Meaningful convos (mindful)

Conscious living

Tidying & cleaning (mindful)

Volunteering

Gardening

Fitness training

Meditation (compassion)

Meditation (deep rest)

Gardening

Therapy

Pilates

Reflection

AI therapy

Cryotherapy

Sex (mindful)

Meditation (deep rest)

Formal volunteering

Passive recovery

Conscious living [private]

Intention setting

Creating music

Wildlife observation

Yoga Nidra

Cooking (mindful)

Sex (mindful)

Mantra

Eating (mindful)

Pilates

Dancing

Intention setting

Yoga

Decluttering (mindful)

Visualisation

Mind-body movement

Sex (mindful)

Self-guided inquiry

Breath work

Conscious living

Gratitude

Cold exposure

Journaling

Meditation (deep rest)

Self-guided inquiry

Journaling

Creative expression

Pilates

Self-guided inquiry

Sex (mindful)

Yoga Nidra

Formal volunteering

Meditation (concentration)

Passive recovery

Conscious living [private]

Creative expression

Reflection

Craft

Self-guided inquiry

Cryotherapy

Gratitude

Acts of kindness

Listening to music (mindful)

Resistance training

Tidying & cleaning (mindful)

Pilates

Breath counting

AI therapy

Meditation (deep rest)

Stretching

Yoga

Decluttering (mindful)

Listening to music (mindful)

Open awareness

Craft

Visualisation

Sauna

Fitness training

Nature

Listening to music (mindful)

Being in nature

Fitness training

Visualisation

Gardening

Therapy

Passive recovery

Sauna

Wildlife observation

Cold plunge

Hot bathing

Acts of kindness

Meaningful convos (mindful)

Volunteering

Meditation (concentration)

Creative writing

Conscious living [private]

Resistance training

Cold showers

Talk therapy

Mind-body movement

Cooking (mindful)

Intention setting

Sauna

Meditation (compassion)

Formal volunteering

Nature

Cold plunge

Body scan

Stretching

Talk therapy

Cardio training

Creating music

Talk therapy

Eating (mindful)

Breath counting

Cardio training

Sauna

Dancing

Cold exposure

Cold showers

Nature

AI therapy

Body scan

Red light therapy

Eating (mindful)

Hot bathing

Resistance training

Creative writing

Hot bathing

Red light therapy

Gardening

Conscious living

Red light therapy

Mantra

Gratitude

HIIT

Breath work

Acts of kindness

Dancing

Meditation (compassion)

Fitness training

Craft

Cryotherapy

Intention setting

Talk therapy

Being in nature

Cold exposure

Body scan

Mantra

Decluttering (mindful)

Yoga

Volunteering

Creative writing

Conscious living [private]

Visual arts

Creating music

HIIT

Stretching

Wildlife observation

Mantra

Visual arts

Open awareness

Yoga Nidra

Cold plunge

Mind-body movement

Tidying & cleaning (mindful)

AI therapy

Conscious living

Resistance training

Cardio training

Open awareness

Listening to music (mindful)

Creative expression

Mind-body movement

Craft

Hot bathing

Cold showers

HIIT

Cryotherapy

Visual arts

Creative writing

Meaningful convos (mindful)

Cold plunge

HIIT

Meditation (concentration)

Decluttering (mindful)

Cardio training

Meaningful convos (mindful)

Formal volunteering

Wildlife observation

Tidying & cleaning (mindful)

Cold exposure

Nature

Breath counting

Meditation (compassion)

Visualisation

Yoga

Open awareness

Breath work

Cold showers

Visual arts

Creative expression

Meditation (compassion)

Reflection

Acts of kindness

Cryotherapy

Breath counting

Talk therapy

Open awareness

Cardio training

Dancing

Therapy

Passive recovery

Meditation (deep rest)

Gardening

Passive recovery

Sex (mindful)

Formal volunteering

Red light therapy

Conscious living

Open awareness

Acts of kindness

Decluttering (mindful)

Cold exposure

Craft

Mind-body movement

Open awareness

Body scan

Dancing

Intention setting

Creative expression

Decluttering (mindful)

Volunteering

Talk therapy

Sauna

Breath work

Nature

Intention setting

Self-guided inquiry

Volunteering

Body scan

Sex (mindful)

Fitness training

Breath counting

Creating music

Cold exposure

Wildlife observation

Breath work

Gardening

Volunteering

Visualisation

Wildlife observation

Reflection

Stretching

Wildlife observation

Cold showers

Stretching

Meditation (concentration)

Mantra

Formal volunteering

Journaling

Meditation (compassion)

Meditation (compassion)

Creating music

Creative writing

Gardening

Visualisation

Sex (mindful)

Resistance training

Pilates

Conscious living [private]

Gardening

Cold showers

Self-guided inquiry

AI therapy

Journaling

Sauna

Gratitude

Meditation (deep rest)

Passive recovery

Fitness training

Tidying & cleaning (mindful)

Listening to music (mindful)

Yoga

Talk therapy

Cold showers

Visual arts

Formal volunteering

Cold exposure

Listening to music (mindful)

Hot bathing

Resistance training

Nature

Tidying & cleaning (mindful)

Mind-body movement

Cryotherapy

HIIT

Conscious living [private]

Meaningful convos (mindful)

Creative expression

Eating (mindful)

Creating music

Yoga

Decluttering (mindful)

AI therapy

Cardio training

Breath counting

Therapy

Gratitude

Meditation (concentration)

Intention setting

Creating music

HIIT

Fitness training

Decluttering (mindful)

Dancing

HIIT

Formal volunteering

Eating (mindful)

Meditation (deep rest)

Hot bathing

Tidying & cleaning (mindful)

Craft

Pilates

Yoga

Fitness training

Visual arts

Meditation (deep rest)

Mantra

Visualisation

Wildlife observation

Creative writing

Cooking (mindful)

Yoga Nidra

Self-guided inquiry

Tidying & cleaning (mindful)

Reflection

Sauna

Conscious living

Red light therapy

Mind-body movement

Yoga Nidra

Being in nature

Visual arts

Craft

Creative expression

Cooking (mindful)

AI therapy

Body scan

Acts of kindness

Meditation (concentration)

Conscious living

Cold plunge

Sauna

Breath work

Breath work

Yoga

Yoga Nidra

AI therapy

Cooking (mindful)

Therapy

Nature

Meaningful convos (mindful)

Pilates

Cold plunge

Conscious living

Cryotherapy

Dancing

Body scan

Gratitude

Being in nature

Visual arts

Eating (mindful)

Being in nature

Sex (mindful)

Hot bathing

Cardio training

Reflection

Cryotherapy

Meditation (concentration)

Hot bathing

Resistance training

Cardio training

Meditation (compassion)

Talk therapy

Being in nature

Listening to music (mindful)

Red light therapy

Nature

Meaningful convos (mindful)

Mantra

Acts of kindness

Open awareness

Breath counting

Cooking (mindful)

Gratitude

Creative writing

Conscious living [private]

Mind-body movement

Meaningful convos (mindful)

Yoga Nidra

Red light therapy

Volunteering

Cold plunge

Journaling

Therapy

Visualisation

Listening to music (mindful)

Creative writing

HIIT

Conscious living [private]

Resistance training

Cold showers

Cold plunge

Craft

Stretching

Cold exposure

Pilates

Passive recovery

Intention setting

Eating (mindful)

Journaling

Stretching

Mantra

Self-guided inquiry

Cryotherapy

Cooking (mindful)

Cold plunge

Intention setting

HIIT

Being in nature

Eating (mindful)

Talk therapy

Cooking (mindful)

Fitness training

Red light therapy

Yoga

Eating (mindful)

Tidying & cleaning (mindful)

Sauna

Resistance training

Meaningful convos (mindful)

Nature

Intention setting

Pilates

Red light therapy

Meditation (deep rest)

Intention setting

Reflection

Breath work

Breath work

Gardening

Cold showers

Being in nature

AI therapy

Reflection

Listening to music (mindful)

Conscious living [private]

Meditation (concentration)

Meditation (deep rest)

Mind-body movement

Journaling

Conscious living [private]

Creative writing

Creative expression

Wildlife observation

Dancing

Breath counting

Acts of kindness

Cardio training

Craft

Therapy

Cryotherapy

Craft

Visual arts

Pilates

Visualisation

Gardening

Breath work

Red light therapy

Cold exposure

Mantra

Gratitude

Sex (mindful)

Meditation (compassion)

AI therapy

Cold showers

Meaningful convos (mindful)

Sauna

Self-guided inquiry

Yoga Nidra

Creating music

Cold plunge

HIIT

Talk therapy

Mantra

Meditation (concentration)

Pilates

AI therapy

Formal volunteering

Decluttering (mindful)

Intention setting

Yoga

Cold exposure

Sex (mindful)

Stretching

Tidying & cleaning (mindful)

Nature

Mantra

Passive recovery

Conscious living [private]

Hot bathing

Wildlife observation

Passive recovery

Resistance training

Passive recovery

Cold plunge

Formal volunteering

Formal volunteering

Creative writing

Being in nature

Meditation (concentration)

Volunteering

Creative writing

Talk therapy

Craft

Creative expression

Dancing

Journaling

Decluttering (mindful)

Body scan

Creating music

Cold showers

Conscious living

Wildlife observation

Craft

Volunteering

Cold plunge

Resistance training

Mantra

Wildlife observation

Fitness training

HIIT

Conscious living

Open awareness

Listening to music (mindful)

Hot bathing

Fitness training

Open awareness

Pilates

Creative writing

Mind-body movement

Meditation (compassion)

Dancing

Sex (mindful)

Open awareness

Listening to music (mindful)

Acts of kindness

Conscious living

Creating music

Hot bathing

Mind-body movement

Breath work

Cooking (mindful)

Conscious living

Gratitude

Cardio training

Body scan

Self-guided inquiry

Formal volunteering

Conscious living [private]

Visualisation

Yoga

Creative expression

Meditation (concentration)

Cold exposure

Body scan

Meditation (deep rest)

Visualisation

Journaling

Tidying & cleaning (mindful)

Therapy

Acts of kindness

Cold exposure

Nature

Visual arts

Being in nature

Decluttering (mindful)

Nature

Tidying & cleaning (mindful)

Yoga Nidra

Breath counting

Meditation (deep rest)

Passive recovery

Gardening

Self-guided inquiry

Eating (mindful)

Visualisation

Self-guided inquiry

Meaningful convos (mindful)

Creative expression

Stretching

Gardening

Cooking (mindful)

Talk therapy

Meditation (compassion)

Stretching

Mind-body movement

AI therapy

Volunteering

Cold showers

Yoga

HIIT

Cryotherapy

Reflection

Yoga Nidra

Dancing

Breath counting

Yoga Nidra

Body scan

Hot bathing

Journaling

Sex (mindful)

Cardio training

Fitness training

Acts of kindness

Reflection

Volunteering

Sauna

Meditation (compassion)

Cardio training

Listening to music (mindful)

Meaningful convos (mindful)

Open awareness

Visual arts

Stretching

Gratitude

Resistance training

Therapy

Gratitude

Visual arts

Decluttering (mindful)

Sauna

Eating (mindful)

Red light therapy

Therapy

Breath counting

Cryotherapy

Creating music

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community