Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Being in nature

Open awareness

Gardening

Formal volunteering

Breath work

Tidying & cleaning (mindful)

Visualisation

Visual arts

Breath work

Creating music

Fitness training

Acts of kindness

Cooking (mindful)

Yoga

Visual arts

Open awareness

Conscious living

Creative writing

Reflection

Visualisation

Mind-body movement

Listening to music (mindful)

Meditation (concentration)

Nature

Pilates

Volunteering

Therapy

AI therapy

Fitness training

Craft

Resistance training

Body scan

Body scan

Cold showers

Meditation (compassion)

Talk therapy

Decluttering (mindful)

Meditation (concentration)

Cooking (mindful)

Cryotherapy

Being in nature

Nature

Intention setting

Meditation (deep rest)

Intention setting

Intention setting

Breath counting

Mantra

Passive recovery

Conscious living [private]

Visualisation

Cold plunge

Meaningful convos (mindful)

Yoga

AI therapy

Decluttering (mindful)

AI therapy

Creative expression

Fitness training

Therapy

Visual arts

Dancing

Dancing

Yoga Nidra

Conscious living

HIIT

Passive recovery

Red light therapy

Fitness training

Stretching

Sauna

Red light therapy

Wildlife observation

Formal volunteering

Intention setting

Eating (mindful)

Conscious living [private]

Hot bathing

Meditation (deep rest)

Wildlife observation

Mind-body movement

Cold showers

Therapy

Stretching

Sex (mindful)

Gardening

Cold plunge

Meaningful convos (mindful)

Cold exposure

Wildlife observation

Eating (mindful)

Sex (mindful)

Breath counting

Self-guided inquiry

Hot bathing

Visual arts

Volunteering

Resistance training

Red light therapy

Journaling

Cryotherapy

Hot bathing

Red light therapy

Gardening

Dancing

Listening to music (mindful)

Decluttering (mindful)

Passive recovery

Cold plunge

Creative expression

Acts of kindness

Meditation (deep rest)

Pilates

Cardio training

Creative writing

Dancing

Cooking (mindful)

HIIT

Yoga Nidra

Cold exposure

Body scan

Mantra

Cold showers

Journaling

Meaningful convos (mindful)

Cold exposure

Therapy

Meditation (compassion)

Breath work

Open awareness

Conscious living

Pilates

Pilates

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Decluttering (mindful)

Creating music

Creative writing

Conscious living [private]

Meditation (compassion)

Reflection

Cardio training

Eating (mindful)

Meaningful convos (mindful)

Breath work

Reflection

Self-guided inquiry

Breath counting

Volunteering

Craft

Creating music

Resistance training

Cardio training

Hot bathing

Cooking (mindful)

Cryotherapy

Passive recovery

Formal volunteering

Creating music

Mind-body movement

Sauna

Tidying & cleaning (mindful)

Body scan

Mantra

Stretching

Breath counting

Being in nature

AI therapy

Journaling

Nature

Stretching

Gratitude

Meditation (concentration)

Sex (mindful)

Craft

Cryotherapy

Journaling

Resistance training

Mantra

Yoga Nidra

Sex (mindful)

Talk therapy

Conscious living [private]

Gratitude

Sauna

Cold exposure

Self-guided inquiry

Nature

Gratitude

Acts of kindness

Visualisation

Acts of kindness

Cold showers

Sauna

Cold plunge

Creative writing

Conscious living

Eating (mindful)

Listening to music (mindful)

Being in nature

Gardening

Meditation (concentration)

HIIT

Open awareness

Meditation (compassion)

Yoga Nidra

Meditation (deep rest)

Creative expression

Wildlife observation

Mind-body movement

Creative expression

Reflection

Formal volunteering

Talk therapy

Self-guided inquiry

Listening to music (mindful)

Cardio training

HIIT

Talk therapy

Gratitude

Craft

Volunteering

Yoga

Yoga

Resistance training

Conscious living [private]

Cold showers

Passive recovery

Nature

Cooking (mindful)

Dancing

Visual arts

Wildlife observation

Cryotherapy

Creative writing

Meditation (deep rest)

Fitness training

Cold plunge

Conscious living

Cardio training

Eating (mindful)

Intention setting

Gardening

Creating music

Acts of kindness

Creative expression

Fitness training

Journaling

Stretching

Mind-body movement

Meaningful convos (mindful)

Being in nature

AI therapy

Cold plunge

Sauna

Reflection

Body scan

Mind-body movement

Dancing

Conscious living

Meaningful convos (mindful)

HIIT

Passive recovery

Conscious living [private]

Gratitude

Volunteering

Being in nature

Gardening

Tidying & cleaning (mindful)

Cooking (mindful)

Formal volunteering

Cold showers

Craft

Meaningful convos (mindful)

Meditation (concentration)

Listening to music (mindful)

Mantra

Red light therapy

Volunteering

Talk therapy

Talk therapy

Creating music

Open awareness

Mantra

Meditation (deep rest)

Yoga

Being in nature

Hot bathing

Creative expression

Visual arts

Breath work

Pilates

Creative expression

Yoga Nidra

Fitness training

Cryotherapy

Cold exposure

Gratitude

Therapy

Tidying & cleaning (mindful)

Intention setting

Cold exposure

Sex (mindful)

Reflection

Reflection

Mind-body movement

Craft

Mind-body movement

Cardio training

Conscious living [private]

Yoga Nidra

Formal volunteering

Cooking (mindful)

Decluttering (mindful)

Cardio training

Sauna

Body scan

Cryotherapy

Therapy

Visual arts

Acts of kindness

Self-guided inquiry

Conscious living

Meditation (compassion)

Journaling

Conscious living [private]

Stretching

Journaling

Breath counting

Hot bathing

Gratitude

Eating (mindful)

Breath counting

Body scan

Listening to music (mindful)

Self-guided inquiry

Mantra

Gratitude

Talk therapy

Resistance training

Eating (mindful)

Sauna

Cold showers

Sex (mindful)

Formal volunteering

Dancing

Being in nature

Pilates

Wildlife observation

Visualisation

Yoga Nidra

Open awareness

Mantra

Cold exposure

Passive recovery

Meditation (concentration)

Gardening

Breath counting

Passive recovery

Pilates

Decluttering (mindful)

Acts of kindness

Formal volunteering

Cold plunge

Yoga

Cryotherapy

AI therapy

Stretching

Intention setting

Creative writing

Open awareness

Visual arts

Resistance training

Gardening

Breath work

Sex (mindful)

Nature

Pilates

Meditation (deep rest)

Cardio training

HIIT

Red light therapy

Meditation (concentration)

Volunteering

Wildlife observation

Tidying & cleaning (mindful)

Nature

Self-guided inquiry

Meditation (concentration)

Creative writing

Hot bathing

Creative writing

Yoga

Visualisation

Creative expression

Red light therapy

Listening to music (mindful)

Wildlife observation

Fitness training

Conscious living

Visualisation

Cold exposure

Reflection

Body scan

Creating music

Sex (mindful)

Red light therapy

Sauna

Resistance training

Decluttering (mindful)

Listening to music (mindful)

Eating (mindful)

Cold showers

Tidying & cleaning (mindful)

Talk therapy

Stretching

Craft

Journaling

Therapy

Craft

Dancing

Cooking (mindful)

Decluttering (mindful)

Volunteering

AI therapy

Acts of kindness

Open awareness

Hot bathing

Therapy

Cold plunge

HIIT

AI therapy

Yoga

Intention setting

Breath work

Yoga Nidra

Creating music

Meditation (compassion)

Meditation (compassion)

Meditation (deep rest)

HIIT

Visualisation

Nature

Self-guided inquiry

Breath work

Meaningful convos (mindful)

Breath counting

Meditation (compassion)

Meditation (compassion)

Meditation (compassion)

Eating (mindful)

Volunteering

Intention setting

Mantra

Being in nature

Stretching

Volunteering

Red light therapy

Craft

Meditation (concentration)

Yoga

Breath counting

Visual arts

Meditation (compassion)

Tidying & cleaning (mindful)

Breath work

Visual arts

Acts of kindness

Cryotherapy

Sex (mindful)

Breath work

Cold plunge

Visualisation

AI therapy

Dancing

Intention setting

Volunteering

Sauna

Intention setting

Decluttering (mindful)

Cold exposure

Open awareness

Listening to music (mindful)

Cryotherapy

Dancing

Nature

Sex (mindful)

Decluttering (mindful)

Journaling

Meditation (deep rest)

Cold plunge

Resistance training

Creative writing

Cardio training

Mantra

Talk therapy

Cooking (mindful)

Conscious living

Sauna

Cardio training

Tidying & cleaning (mindful)

Mantra

Sauna

Breath counting

Nature

HIIT

Sex (mindful)

Formal volunteering

Cryotherapy

Meaningful convos (mindful)

Dancing

Eating (mindful)

Formal volunteering

Creative expression

Meditation (deep rest)

Cooking (mindful)

Cold exposure

Talk therapy

Conscious living [private]

Conscious living

Being in nature

Cold showers

Gardening

Passive recovery

AI therapy

Conscious living

Tidying & cleaning (mindful)

Creating music

Creative writing

Fitness training

Listening to music (mindful)

Hot bathing

Yoga Nidra

Decluttering (mindful)

Red light therapy

Gardening

Acts of kindness

Gratitude

HIIT

Journaling

Breath counting

Listening to music (mindful)

Conscious living [private]

Yoga Nidra

Intention setting

Therapy

Self-guided inquiry

Passive recovery

Gardening

Cold plunge

Cold showers

Open awareness

Cardio training

Mantra

Reflection

Mind-body movement

Fitness training

Resistance training

Creative expression

Visualisation

Stretching

Stretching

Reflection

Journaling

Therapy

Mind-body movement

Fitness training

Wildlife observation

Visualisation

Cold showers

Dancing

Body scan

Mind-body movement

Body scan

Cooking (mindful)

Visualisation

Nature

Reflection

Pilates

Cardio training

Stretching

Wildlife observation

Cooking (mindful)

Visual arts

Creating music

Meaningful convos (mindful)

Creative writing

Wildlife observation

Red light therapy

Being in nature

Self-guided inquiry

HIIT

Cold exposure

Eating (mindful)

Acts of kindness

Creative expression

Listening to music (mindful)

Breath work

Resistance training

Creative writing

Conscious living [private]

Conscious living

Meaningful convos (mindful)

Journaling

Body scan

Craft

HIIT

Being in nature

Therapy

Yoga Nidra

Pilates

Conscious living [private]

Meditation (concentration)

Creative expression

Craft

AI therapy

Acts of kindness

Visual arts

Hot bathing

Reflection

Sex (mindful)

Gratitude

Meaningful convos (mindful)

Self-guided inquiry

Self-guided inquiry

Breath counting

Gardening

Breath work

Meditation (concentration)

Mind-body movement

Body scan

Decluttering (mindful)

Hot bathing

Meditation (compassion)

Talk therapy

Wildlife observation

Fitness training

Hot bathing

Cold showers

Yoga

Talk therapy

Formal volunteering

Pilates

Gratitude

Creating music

Eating (mindful)

Nature

Resistance training

Creating music

Volunteering

Formal volunteering

Yoga

Gratitude

Yoga Nidra

Passive recovery

Cryotherapy

Therapy

Pilates

Open awareness

Cold plunge

Red light therapy

Tidying & cleaning (mindful)

Passive recovery

Cold exposure

Craft

Meditation (concentration)

Open awareness

Yoga

AI therapy

Meditation (deep rest)

Meditation (deep rest)

Sauna

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community