Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Conscious living [private]

Journaling

Cold plunge

Meditation (compassion)

Cryotherapy

AI therapy

Breath work

Body scan

Conscious living

Journaling

Fitness training

Formal volunteering

Pilates

Cardio training

Yoga Nidra

Meditation (deep rest)

Tidying & cleaning (mindful)

Sex (mindful)

Hot bathing

Decluttering (mindful)

Sauna

Intention setting

Nature

Cold showers

Meaningful convos (mindful)

Cryotherapy

Self-guided inquiry

Intention setting

Talk therapy

Hot bathing

Cold plunge

Craft

Meditation (deep rest)

Stretching

Creative expression

Resistance training

Craft

Mind-body movement

Creative writing

Yoga Nidra

Creating music

Meditation (deep rest)

Conscious living [private]

Meaningful convos (mindful)

Dancing

Gardening

Red light therapy

Reflection

Therapy

Wildlife observation

Reflection

Open awareness

Cold exposure

Cold showers

Stretching

Listening to music (mindful)

Meditation (compassion)

Visual arts

Decluttering (mindful)

Open awareness

Passive recovery

Craft

Being in nature

Cryotherapy

Red light therapy

Gratitude

Cold showers

Listening to music (mindful)

Pilates

Gratitude

HIIT

Volunteering

Being in nature

HIIT

Cooking (mindful)

Cold plunge

Yoga

Pilates

Body scan

Breath counting

Mind-body movement

Mantra

Fitness training

Creative expression

Cold exposure

Talk therapy

Self-guided inquiry

Acts of kindness

Conscious living

Sex (mindful)

HIIT

Conscious living

Open awareness

Therapy

Resistance training

Red light therapy

Mantra

Meditation (compassion)

Hot bathing

Volunteering

Visualisation

Cooking (mindful)

Tidying & cleaning (mindful)

Formal volunteering

Yoga

Breath work

Yoga

Volunteering

Decluttering (mindful)

Cold exposure

Eating (mindful)

Talk therapy

Meditation (concentration)

Meaningful convos (mindful)

Cooking (mindful)

Gardening

Nature

Breath counting

Creating music

Self-guided inquiry

Resistance training

Intention setting

AI therapy

Visual arts

Dancing

Gardening

Cold exposure

Meditation (concentration)

Wildlife observation

Formal volunteering

Tidying & cleaning (mindful)

Creating music

Cardio training

Acts of kindness

Body scan

Sauna

Creative expression

Creating music

AI therapy

Yoga

Conscious living [private]

Creative writing

Listening to music (mindful)

Visual arts

Journaling

Gratitude

Wildlife observation

Breath work

Cold plunge

Meditation (compassion)

Nature

Intention setting

Mind-body movement

Dancing

Being in nature

Eating (mindful)

Craft

Creative writing

Being in nature

Eating (mindful)

Gardening

Meditation (concentration)

Meditation (concentration)

Therapy

Sauna

Yoga Nidra

Reflection

Meaningful convos (mindful)

Fitness training

Breath counting

Conscious living

Listening to music (mindful)

Wildlife observation

Open awareness

Stretching

Formal volunteering

Sex (mindful)

Fitness training

Reflection

Hot bathing

AI therapy

Therapy

Sauna

Passive recovery

Resistance training

Stretching

Mantra

Conscious living [private]

Cardio training

Pilates

Passive recovery

Meditation (deep rest)

Eating (mindful)

Visualisation

Cardio training

Visualisation

Creative writing

Self-guided inquiry

Passive recovery

Volunteering

Body scan

HIIT

Yoga Nidra

Talk therapy

Decluttering (mindful)

Cold showers

Gratitude

Dancing

Mind-body movement

Acts of kindness

Creative expression

Acts of kindness

Journaling

Breath counting

Sex (mindful)

Visual arts

Visualisation

Tidying & cleaning (mindful)

Mantra

Cryotherapy

Nature

Red light therapy

Breath work

Cooking (mindful)

Yoga Nidra

Creative writing

Meditation (deep rest)

Nature

Self-guided inquiry

Cooking (mindful)

Nature

Listening to music (mindful)

Cooking (mindful)

Being in nature

Eating (mindful)

Acts of kindness

Stretching

Yoga Nidra

Visualisation

Red light therapy

Self-guided inquiry

Yoga

Resistance training

Creative writing

Formal volunteering

Being in nature

Talk therapy

Self-guided inquiry

Cold plunge

Cardio training

Cold showers

Tidying & cleaning (mindful)

Stretching

Meaningful convos (mindful)

Meditation (compassion)

Intention setting

Cardio training

Creative writing

Visual arts

Hot bathing

Self-guided inquiry

Sex (mindful)

Reflection

Mind-body movement

Pilates

Breath counting

Red light therapy

Meditation (deep rest)

Cold exposure

Gardening

Visual arts

Resistance training

Sauna

Hot bathing

Intention setting

Fitness training

Visualisation

Intention setting

Breath counting

Visual arts

Formal volunteering

Therapy

Decluttering (mindful)

Cold showers

Cryotherapy

Therapy

Visualisation

Listening to music (mindful)

Cold showers

Gratitude

Eating (mindful)

Sauna

Dancing

Creative writing

Creating music

Hot bathing

Wildlife observation

Journaling

Cold showers

Talk therapy

Gratitude

Yoga

Meditation (compassion)

Sauna

Creative expression

Dancing

Conscious living [private]

Meaningful convos (mindful)

Passive recovery

Acts of kindness

Breath work

Sauna

Meditation (concentration)

AI therapy

HIIT

Body scan

Therapy

Volunteering

Pilates

Cardio training

Open awareness

Meaningful convos (mindful)

Mantra

Creating music

Body scan

HIIT

Breath counting

Decluttering (mindful)

Fitness training

Nature

Being in nature

Conscious living

Dancing

Sex (mindful)

Cold plunge

Craft

Conscious living

Creating music

Craft

Wildlife observation

Yoga

Cardio training

Creative expression

Mantra

Journaling

Cold plunge

Cold exposure

Decluttering (mindful)

Red light therapy

Reflection

Cold plunge

Craft

Open awareness

Creative expression

Tidying & cleaning (mindful)

Breath work

Meditation (deep rest)

AI therapy

Cryotherapy

Listening to music (mindful)

Eating (mindful)

Wildlife observation

Sex (mindful)

Breath work

Open awareness

Volunteering

Eating (mindful)

Tidying & cleaning (mindful)

Decluttering (mindful)

Reflection

Passive recovery

Body scan

Conscious living [private]

Cooking (mindful)

Meditation (compassion)

Being in nature

Body scan

Meditation (compassion)

Gardening

Reflection

Meditation (concentration)

Formal volunteering

Open awareness

Passive recovery

Conscious living

Fitness training

Visual arts

Gratitude

Creating music

Journaling

Talk therapy

Sex (mindful)

Yoga Nidra

Meditation (concentration)

HIIT

AI therapy

Cryotherapy

Gardening

Cold exposure

Pilates

Conscious living

Meditation (concentration)

Stretching

Conscious living [private]

Red light therapy

Cryotherapy

Cooking (mindful)

Formal volunteering

Yoga

Hot bathing

Mind-body movement

Intention setting

Gratitude

Mantra

Breath work

Yoga Nidra

Passive recovery

Breath counting

Tidying & cleaning (mindful)

Nature

Volunteering

Journaling

Gardening

Mantra

Resistance training

Talk therapy

AI therapy

Volunteering

Acts of kindness

Acts of kindness

Creative expression

Mind-body movement

Meditation (deep rest)

HIIT

Mind-body movement

Fitness training

Conscious living [private]

Resistance training

Cold exposure

Stretching

Craft

Listening to music (mindful)

Wildlife observation

Dancing

Meaningful convos (mindful)

Visualisation

Therapy

Pilates

Meaningful convos (mindful)

Yoga Nidra

Breath work

Journaling

Self-guided inquiry

Mind-body movement

Meditation (concentration)

Gratitude

Yoga

Wildlife observation

Passive recovery

Cold plunge

Creative expression

HIIT

Meditation (concentration)

Cold exposure

Cardio training

Red light therapy

Pilates

Sauna

Intention setting

Journaling

Reflection

Volunteering

Wildlife observation

Listening to music (mindful)

Formal volunteering

Creative writing

Passive recovery

Meditation (deep rest)

Visualisation

Cardio training

Sauna

Pilates

Conscious living

HIIT

Dancing

Body scan

Therapy

Intention setting

Conscious living [private]

Fitness training

Creative expression

Eating (mindful)

Mantra

Meaningful convos (mindful)

Cryotherapy

Body scan

Conscious living [private]

Talk therapy

Red light therapy

Mantra

Decluttering (mindful)

Therapy

Hot bathing

Conscious living

Body scan

Talk therapy

Cold plunge

Therapy

Mind-body movement

Passive recovery

Cold showers

Conscious living [private]

Craft

Gardening

Meditation (compassion)

Resistance training

Self-guided inquiry

Fitness training

Gardening

Mantra

Breath counting

Breath work

Stretching

Cold plunge

Dancing

Red light therapy

AI therapy

Creative expression

Sex (mindful)

Creating music

Journaling

Creative writing

Sauna

Cold exposure

Stretching

Breath counting

Reflection

Cryotherapy

Acts of kindness

Self-guided inquiry

Volunteering

Decluttering (mindful)

Meditation (deep rest)

Wildlife observation

Yoga Nidra

Being in nature

Therapy

Formal volunteering

Pilates

Cold showers

Breath counting

Sex (mindful)

Creating music

Sex (mindful)

Meditation (concentration)

Being in nature

Visual arts

Cardio training

Intention setting

Meditation (compassion)

Intention setting

Breath work

Sauna

Yoga Nidra

Being in nature

Cold showers

Eating (mindful)

Resistance training

Passive recovery

Fitness training

Mantra

Journaling

Decluttering (mindful)

HIIT

Cryotherapy

Meditation (deep rest)

Wildlife observation

Decluttering (mindful)

Yoga

Creating music

Formal volunteering

Hot bathing

Resistance training

Reflection

Reflection

Visual arts

Cooking (mindful)

Pilates

Fitness training

Resistance training

Cooking (mindful)

Volunteering

Open awareness

Conscious living

Eating (mindful)

Listening to music (mindful)

Stretching

Volunteering

Tidying & cleaning (mindful)

Meditation (deep rest)

Open awareness

AI therapy

Visualisation

Creative writing

Visual arts

Nature

Cardio training

Acts of kindness

Body scan

Gratitude

Visualisation

Gardening

Acts of kindness

Yoga

Acts of kindness

Meaningful convos (mindful)

Dancing

Mind-body movement

Creative writing

Cryotherapy

Yoga Nidra

Breath counting

Meditation (concentration)

Listening to music (mindful)

Red light therapy

Self-guided inquiry

Formal volunteering

Talk therapy

HIIT

Craft

Hot bathing

Eating (mindful)

Dancing

Sex (mindful)

Listening to music (mindful)

AI therapy

Tidying & cleaning (mindful)

Creating music

Tidying & cleaning (mindful)

Nature

Gardening

Stretching

Cold plunge

Meditation (compassion)

Yoga

Craft

Visualisation

Cooking (mindful)

Open awareness

Cooking (mindful)

Tidying & cleaning (mindful)

Hot bathing

Craft

Breath work

Talk therapy

Being in nature

Nature

Meaningful convos (mindful)

Cold exposure

Cold exposure

Gratitude

Creative expression

Conscious living

Nature

Gratitude

Open awareness

Conscious living [private]

Mind-body movement

AI therapy

Meditation (compassion)

Cold showers

Visual arts

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community