Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Decluttering (mindful)

Wildlife observation

Acts of kindness

Visualisation

Decluttering (mindful)

Sex (mindful)

Yoga Nidra

Mantra

Pilates

Nature

Talk therapy

Creative writing

Hot bathing

Meaningful convos (mindful)

Yoga

Wildlife observation

Cold exposure

Conscious living

Being in nature

Creative expression

Body scan

Intention setting

Resistance training

Cold exposure

Yoga Nidra

Meditation (compassion)

Volunteering

Breath work

Gardening

Journaling

Therapy

Acts of kindness

Cold showers

Creating music

Gratitude

Creative writing

Nature

Meditation (deep rest)

Formal volunteering

Breath work

Meditation (compassion)

Meditation (concentration)

Cooking (mindful)

Acts of kindness

Reflection

Journaling

Formal volunteering

Cold plunge

Body scan

Creative writing

Breath work

Gratitude

Yoga

Dancing

Meditation (compassion)

Gratitude

Gardening

Red light therapy

Sauna

Visual arts

Creative expression

Conscious living [private]

Eating (mindful)

Decluttering (mindful)

Creative expression

Craft

Craft

Wildlife observation

Conscious living [private]

Fitness training

Gardening

Pilates

Creating music

Open awareness

Gratitude

Yoga

Breath counting

Talk therapy

Conscious living [private]

Open awareness

Cryotherapy

Resistance training

Dancing

Fitness training

Cryotherapy

Open awareness

Creating music

Visualisation

Breath work

Therapy

Stretching

Hot bathing

Sauna

Cold plunge

Eating (mindful)

Intention setting

Tidying & cleaning (mindful)

Visual arts

Yoga Nidra

Meditation (concentration)

Red light therapy

Dancing

Hot bathing

Cold exposure

Acts of kindness

Listening to music (mindful)

HIIT

AI therapy

Therapy

Nature

Visualisation

Creating music

Nature

Self-guided inquiry

Journaling

Pilates

Stretching

Self-guided inquiry

Formal volunteering

Cooking (mindful)

Volunteering

Meaningful convos (mindful)

Cooking (mindful)

Volunteering

Cardio training

Eating (mindful)

Listening to music (mindful)

Craft

Creative expression

Reflection

Hot bathing

Cryotherapy

Yoga

Visualisation

Cooking (mindful)

Reflection

Body scan

Cold plunge

Cold showers

Meditation (concentration)

Talk therapy

Visual arts

Conscious living

Open awareness

AI therapy

Formal volunteering

Volunteering

Mantra

Intention setting

Tidying & cleaning (mindful)

Intention setting

Listening to music (mindful)

Fitness training

Talk therapy

Meaningful convos (mindful)

AI therapy

Red light therapy

Being in nature

Mind-body movement

Sex (mindful)

Breath counting

Pilates

Passive recovery

Tidying & cleaning (mindful)

HIIT

Therapy

Sauna

Mind-body movement

Breath counting

Stretching

HIIT

Dancing

Reflection

Cardio training

Cold exposure

Being in nature

Breath counting

Sex (mindful)

Conscious living

Fitness training

Cold showers

Mind-body movement

Resistance training

Visual arts

Wildlife observation

Meaningful convos (mindful)

Cardio training

Craft

Decluttering (mindful)

Stretching

Cold plunge

Meditation (deep rest)

Tidying & cleaning (mindful)

Eating (mindful)

Sex (mindful)

Yoga Nidra

Mantra

Mantra

Gardening

HIIT

Mind-body movement

Journaling

Meditation (deep rest)

Self-guided inquiry

Cold showers

Meditation (deep rest)

Conscious living [private]

Resistance training

Self-guided inquiry

Body scan

Sauna

Conscious living

Listening to music (mindful)

Passive recovery

AI therapy

Red light therapy

Creative writing

Cryotherapy

Meditation (compassion)

Meditation (concentration)

Cardio training

Passive recovery

Being in nature

Passive recovery

Cryotherapy

Craft

Meditation (compassion)

Meditation (compassion)

Meaningful convos (mindful)

Breath work

Cooking (mindful)

Formal volunteering

Self-guided inquiry

Craft

Therapy

Acts of kindness

Decluttering (mindful)

Gratitude

Creating music

Gratitude

Resistance training

Formal volunteering

Self-guided inquiry

Meditation (compassion)

Resistance training

Yoga Nidra

Visualisation

Hot bathing

Hot bathing

Visualisation

Acts of kindness

Fitness training

Yoga

Reflection

Creative writing

Creative expression

Cold plunge

Wildlife observation

Sauna

Cold showers

Wildlife observation

Pilates

Visualisation

Visual arts

Reflection

HIIT

Intention setting

Eating (mindful)

Red light therapy

Intention setting

Listening to music (mindful)

Breath counting

Visual arts

Creative writing

Cryotherapy

Cooking (mindful)

Yoga

Red light therapy

Creative expression

Nature

Volunteering

AI therapy

Creating music

Fitness training

Listening to music (mindful)

AI therapy

Cold plunge

Conscious living [private]

Cold plunge

AI therapy

Journaling

Meaningful convos (mindful)

Red light therapy

Body scan

Intention setting

Meditation (deep rest)

Breath counting

Eating (mindful)

Listening to music (mindful)

Being in nature

Listening to music (mindful)

HIIT

Mantra

Intention setting

Yoga

AI therapy

Fitness training

Passive recovery

Meditation (compassion)

Body scan

Talk therapy

Cooking (mindful)

Talk therapy

Talk therapy

Therapy

Pilates

Cardio training

Sex (mindful)

Pilates

Open awareness

Being in nature

Resistance training

Breath work

Craft

Meditation (concentration)

Breath work

Mantra

Visual arts

Self-guided inquiry

Decluttering (mindful)

Open awareness

Tidying & cleaning (mindful)

Cold exposure

Stretching

Eating (mindful)

Cold plunge

Creative writing

Breath work

Therapy

Journaling

Meditation (concentration)

Gardening

Cryotherapy

Yoga Nidra

Mind-body movement

Hot bathing

Hot bathing

Nature

Yoga

Breath counting

Tidying & cleaning (mindful)

Yoga Nidra

Cryotherapy

Mantra

Pilates

Red light therapy

Conscious living

Gardening

Resistance training

Formal volunteering

Being in nature

Tidying & cleaning (mindful)

Cardio training

Journaling

Conscious living

Dancing

Meditation (deep rest)

Sex (mindful)

Sex (mindful)

Meditation (deep rest)

Meaningful convos (mindful)

Cold showers

Open awareness

Volunteering

Meditation (deep rest)

Dancing

Cold exposure

Wildlife observation

Decluttering (mindful)

Gardening

Fitness training

Decluttering (mindful)

Meditation (concentration)

Formal volunteering

Visualisation

Reflection

Journaling

Breath counting

Creative expression

Dancing

Sauna

Sauna

Conscious living [private]

HIIT

Cold showers

Therapy

Conscious living

Eating (mindful)

Cold exposure

Creative writing

Reflection

Stretching

Mind-body movement

Talk therapy

Being in nature

Nature

Dancing

Gratitude

Cold exposure

Meditation (concentration)

Wildlife observation

Meaningful convos (mindful)

Gratitude

Body scan

Self-guided inquiry

Visual arts

Conscious living [private]

Passive recovery

Creating music

Cooking (mindful)

Creative expression

Creating music

Mantra

Open awareness

Yoga Nidra

Conscious living [private]

Volunteering

Cardio training

Cold showers

Body scan

Craft

Acts of kindness

Stretching

Conscious living

HIIT

Nature

Sauna

Sex (mindful)

Mind-body movement

Tidying & cleaning (mindful)

Acts of kindness

Passive recovery

Cardio training

Gardening

Passive recovery

Stretching

Mind-body movement

Volunteering

Talk therapy

Formal volunteering

Acts of kindness

Nature

Yoga

Meditation (deep rest)

Cold plunge

Cold plunge

Sex (mindful)

Visual arts

Stretching

Meditation (concentration)

Reflection

Yoga Nidra

Fitness training

Pilates

Cold plunge

Talk therapy

Cryotherapy

Cooking (mindful)

Being in nature

Visualisation

HIIT

Eating (mindful)

Breath work

Mind-body movement

Meditation (compassion)

Cardio training

Visualisation

Therapy

Creative writing

Resistance training

Decluttering (mindful)

Pilates

Self-guided inquiry

Cold showers

Breath work

Nature

Creating music

Meaningful convos (mindful)

Wildlife observation

Gardening

Wildlife observation

Meditation (concentration)

Sauna

Tidying & cleaning (mindful)

Red light therapy

Yoga Nidra

Decluttering (mindful)

Creating music

HIIT

Talk therapy

Passive recovery

Red light therapy

Cooking (mindful)

Gardening

Meditation (compassion)

Acts of kindness

Visualisation

Creative writing

Mind-body movement

Pilates

Cardio training

Craft

Intention setting

Gardening

Hot bathing

Meditation (concentration)

Cardio training

Yoga

Sauna

Cryotherapy

Decluttering (mindful)

Visualisation

Fitness training

Open awareness

Yoga

Journaling

Sex (mindful)

Journaling

AI therapy

Sauna

Therapy

Mantra

Creative expression

HIIT

Cooking (mindful)

Body scan

Fitness training

Gratitude

Conscious living

Creating music

Visual arts

Journaling

Intention setting

Resistance training

Dancing

Yoga Nidra

Craft

Cold showers

Listening to music (mindful)

Passive recovery

Creating music

Eating (mindful)

Stretching

Cold exposure

Cold showers

Conscious living [private]

Creative expression

Formal volunteering

Meaningful convos (mindful)

Stretching

Open awareness

Wildlife observation

Conscious living

Meditation (compassion)

Eating (mindful)

Cold showers

Meaningful convos (mindful)

Listening to music (mindful)

Tidying & cleaning (mindful)

Acts of kindness

Listening to music (mindful)

Resistance training

Cold exposure

Conscious living

Creative writing

Creative expression

Breath work

Open awareness

Reflection

Cardio training

Breath counting

Intention setting

Reflection

Nature

Dancing

Mantra

Being in nature

Formal volunteering

Meditation (deep rest)

Sauna

Mind-body movement

Body scan

Volunteering

Cold plunge

Resistance training

Red light therapy

Therapy

Formal volunteering

Hot bathing

Conscious living [private]

Body scan

Cryotherapy

Decluttering (mindful)

Meaningful convos (mindful)

Yoga

Reflection

Visual arts

Self-guided inquiry

Tidying & cleaning (mindful)

Mantra

Meditation (concentration)

AI therapy

Breath counting

Gardening

Nature

Craft

Hot bathing

Volunteering

Dancing

AI therapy

Volunteering

Cold exposure

Hot bathing

Body scan

Visual arts

Pilates

Gratitude

Passive recovery

Meditation (deep rest)

Mind-body movement

Breath counting

Listening to music (mindful)

Conscious living [private]

HIIT

Talk therapy

Meditation (compassion)

AI therapy

Being in nature

Meditation (deep rest)

Open awareness

Creative expression

Passive recovery

Red light therapy

Stretching

Wildlife observation

Sex (mindful)

Eating (mindful)

Cold exposure

Dancing

Tidying & cleaning (mindful)

Gratitude

Intention setting

Creative writing

Fitness training

Yoga Nidra

Conscious living

Sex (mindful)

Gratitude

Journaling

Being in nature

Self-guided inquiry

Mantra

Breath counting

Therapy

Craft

Acts of kindness

Conscious living [private]

Self-guided inquiry

Volunteering

Cooking (mindful)

Breath work

Cryotherapy

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community