Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Meditation (compassion)

Mantra

Self-guided inquiry

Meditation (compassion)

Cold exposure

Red light therapy

Cardio training

Being in nature

Open awareness

Creative writing

Intention setting

Mantra

Breath work

Self-guided inquiry

Cold plunge

Pilates

Cardio training

Journaling

Formal volunteering

Acts of kindness

Listening to music (mindful)

Yoga Nidra

Body scan

Tidying & cleaning (mindful)

Body scan

Listening to music (mindful)

Decluttering (mindful)

Wildlife observation

Creating music

Yoga Nidra

Meaningful convos (mindful)

Meaningful convos (mindful)

Conscious living

Resistance training

Mantra

Conscious living

Cold plunge

Cold exposure

Cooking (mindful)

Gardening

Intention setting

Meditation (deep rest)

Creating music

Volunteering

Red light therapy

Meditation (deep rest)

Yoga Nidra

Acts of kindness

Nature

Gratitude

Conscious living [private]

Breath counting

Meditation (concentration)

Talk therapy

Cold plunge

Reflection

Mantra

Breath counting

Intention setting

AI therapy

Eating (mindful)

Self-guided inquiry

Visualisation

Hot bathing

Sauna

Meditation (concentration)

Wildlife observation

Craft

Breath work

Being in nature

Therapy

Gardening

AI therapy

Volunteering

Creative writing

Resistance training

Formal volunteering

Meaningful convos (mindful)

Listening to music (mindful)

Talk therapy

Visual arts

Open awareness

Stretching

Meditation (concentration)

Breath counting

Meditation (deep rest)

Sex (mindful)

Hot bathing

Passive recovery

Reflection

Cooking (mindful)

Conscious living

Cold exposure

Nature

Being in nature

Mind-body movement

Creative expression

Breath work

Decluttering (mindful)

Gardening

Wildlife observation

Cold exposure

AI therapy

Conscious living [private]

HIIT

Creating music

Therapy

Cardio training

Resistance training

Craft

Stretching

Cooking (mindful)

Creative expression

Breath work

Mind-body movement

Self-guided inquiry

Red light therapy

Pilates

Breath counting

Fitness training

Dancing

Journaling

Nature

Hot bathing

Cryotherapy

Red light therapy

Reflection

Dancing

Body scan

Eating (mindful)

Body scan

Sauna

Open awareness

Yoga

Creative expression

Tidying & cleaning (mindful)

Cardio training

Dancing

Cryotherapy

Resistance training

AI therapy

Creative expression

Cryotherapy

Conscious living

Journaling

Visualisation

Pilates

Open awareness

Tidying & cleaning (mindful)

Listening to music (mindful)

Yoga

Intention setting

Formal volunteering

Sex (mindful)

Dancing

Formal volunteering

Talk therapy

Gratitude

Meaningful convos (mindful)

Craft

Therapy

Nature

Visual arts

Wildlife observation

Hot bathing

HIIT

Stretching

Craft

Reflection

Gardening

HIIT

Sauna

Acts of kindness

Cold showers

Creating music

Meditation (compassion)

Eating (mindful)

Cold showers

Acts of kindness

Stretching

Creative writing

Visualisation

Sex (mindful)

HIIT

Mind-body movement

Therapy

Visual arts

Fitness training

Pilates

Conscious living [private]

Volunteering

Meditation (concentration)

Eating (mindful)

Cold showers

Meditation (compassion)

Gratitude

Gratitude

Sauna

Passive recovery

Mind-body movement

Yoga

Tidying & cleaning (mindful)

Volunteering

Meditation (deep rest)

Decluttering (mindful)

Cryotherapy

Conscious living [private]

Fitness training

Sex (mindful)

Creative writing

Visualisation

Cooking (mindful)

Yoga Nidra

Cold plunge

Being in nature

Passive recovery

Talk therapy

Journaling

Visual arts

Passive recovery

Fitness training

Decluttering (mindful)

Cold showers

Yoga

Breath work

Stretching

Breath counting

Meditation (compassion)

Reflection

Volunteering

Sauna

Pilates

Fitness training

Decluttering (mindful)

Gardening

Nature

Craft

Creative expression

Cold plunge

HIIT

Yoga

Cold exposure

Body scan

HIIT

Journaling

Yoga Nidra

Decluttering (mindful)

Journaling

Talk therapy

Stretching

Volunteering

Meditation (concentration)

Nature

Fitness training

Visualisation

Volunteering

Cold showers

Conscious living

Passive recovery

Gardening

Pilates

Cryotherapy

Cardio training

Conscious living [private]

Red light therapy

Sex (mindful)

Hot bathing

Listening to music (mindful)

Creative writing

Being in nature

Volunteering

Hot bathing

Stretching

Therapy

Tidying & cleaning (mindful)

Open awareness

Talk therapy

Body scan

Eating (mindful)

Cold exposure

AI therapy

Fitness training

Gardening

Self-guided inquiry

Talk therapy

Formal volunteering

Cold showers

Conscious living [private]

Creative writing

Dancing

Self-guided inquiry

Red light therapy

Meditation (compassion)

Reflection

Breath counting

Mind-body movement

Creating music

Meditation (concentration)

Hot bathing

Gardening

Mantra

Passive recovery

Self-guided inquiry

Craft

Creating music

Resistance training

Dancing

HIIT

Cardio training

Open awareness

AI therapy

Visual arts

Conscious living [private]

Meditation (deep rest)

Acts of kindness

Tidying & cleaning (mindful)

Conscious living [private]

Breath counting

Creating music

Meditation (deep rest)

Gratitude

Cardio training

Intention setting

Pilates

Passive recovery

Fitness training

Therapy

Sex (mindful)

Creating music

Meaningful convos (mindful)

Therapy

Meditation (deep rest)

Craft

Meditation (concentration)

Meditation (compassion)

Cold plunge

Creative expression

Listening to music (mindful)

Mind-body movement

Body scan

Cryotherapy

Body scan

Reflection

Yoga

Creative expression

Formal volunteering

Eating (mindful)

Red light therapy

Cold showers

Listening to music (mindful)

Sauna

Eating (mindful)

Therapy

Acts of kindness

Visual arts

Yoga Nidra

Being in nature

Reflection

HIIT

AI therapy

Visual arts

Creative expression

Intention setting

Acts of kindness

Talk therapy

Meaningful convos (mindful)

Cooking (mindful)

Resistance training

Intention setting

Decluttering (mindful)

Sex (mindful)

Passive recovery

Meaningful convos (mindful)

Wildlife observation

Craft

Decluttering (mindful)

Nature

Mantra

Wildlife observation

Open awareness

Open awareness

AI therapy

Journaling

Breath counting

Creative writing

Breath work

Being in nature

Cardio training

Stretching

Cold showers

Wildlife observation

Yoga

Intention setting

Pilates

Cold plunge

Conscious living

Nature

Mantra

Mind-body movement

Hot bathing

Creative writing

Tidying & cleaning (mindful)

Acts of kindness

Breath work

Sauna

Cooking (mindful)

Conscious living

Cooking (mindful)

Journaling

Listening to music (mindful)

Visualisation

Dancing

Meditation (concentration)

Being in nature

Cooking (mindful)

Cold exposure

Formal volunteering

Sex (mindful)

Meditation (compassion)

Cryotherapy

Breath work

Conscious living

Cold plunge

Visual arts

Visualisation

Yoga

Gratitude

Wildlife observation

Gratitude

Cryotherapy

Meditation (deep rest)

Eating (mindful)

Cold exposure

Yoga Nidra

Resistance training

Mind-body movement

Sauna

Mantra

Tidying & cleaning (mindful)

Dancing

Red light therapy

Yoga Nidra

Self-guided inquiry

Meaningful convos (mindful)

Resistance training

Gratitude

Visualisation

Formal volunteering

Yoga

Being in nature

Creating music

Creative expression

Listening to music (mindful)

Visual arts

Cold showers

Cold plunge

Meaningful convos (mindful)

Listening to music (mindful)

Passive recovery

Hot bathing

Body scan

Body scan

Breath work

Mantra

Creating music

Visual arts

Visualisation

Meditation (concentration)

Wildlife observation

AI therapy

Journaling

Mind-body movement

Cold showers

Cooking (mindful)

Tidying & cleaning (mindful)

Dancing

Tidying & cleaning (mindful)

Passive recovery

Resistance training

Self-guided inquiry

Decluttering (mindful)

Yoga

Cryotherapy

Wildlife observation

Being in nature

Cold showers

Volunteering

Meditation (concentration)

Therapy

Body scan

Therapy

Cardio training

Red light therapy

Conscious living [private]

Intention setting

Stretching

Talk therapy

Visual arts

Breath counting

Listening to music (mindful)

Meditation (deep rest)

Yoga

Conscious living

Eating (mindful)

Sauna

Tidying & cleaning (mindful)

Gardening

Intention setting

Breath counting

Body scan

Tidying & cleaning (mindful)

Yoga

Nature

Stretching

Gardening

Pilates

Journaling

Red light therapy

Acts of kindness

Creative writing

Open awareness

Eating (mindful)

Meditation (deep rest)

Meditation (deep rest)

Gratitude

Breath counting

Sauna

Meditation (concentration)

Cold exposure

Conscious living [private]

Wildlife observation

Fitness training

AI therapy

Reflection

Sauna

HIIT

Cryotherapy

Cold exposure

Meditation (concentration)

Cryotherapy

Yoga Nidra

Stretching

Reflection

Cardio training

Listening to music (mindful)

Sauna

Reflection

Volunteering

HIIT

Decluttering (mindful)

Cardio training

Self-guided inquiry

Fitness training

Gratitude

Sex (mindful)

AI therapy

Creating music

Formal volunteering

Meditation (deep rest)

Gardening

Nature

Breath work

Stretching

Hot bathing

Conscious living [private]

Dancing

Red light therapy

Meditation (compassion)

Craft

HIIT

Creating music

Open awareness

Passive recovery

Yoga Nidra

Pilates

Mind-body movement

Conscious living [private]

Hot bathing

Meaningful convos (mindful)

Cold exposure

Conscious living

Nature

Creative writing

Meaningful convos (mindful)

Cooking (mindful)

Resistance training

Journaling

Reflection

Acts of kindness

Visualisation

Acts of kindness

Yoga Nidra

Sex (mindful)

Cold plunge

Resistance training

Dancing

Mantra

Being in nature

Pilates

Meditation (compassion)

Mantra

Dancing

Conscious living

AI therapy

Self-guided inquiry

Resistance training

Eating (mindful)

Talk therapy

Intention setting

Meditation (compassion)

Gratitude

Volunteering

Volunteering

Sex (mindful)

Meditation (compassion)

Formal volunteering

Creative expression

Cold showers

Passive recovery

Breath work

Therapy

Yoga Nidra

Decluttering (mindful)

Decluttering (mindful)

Breath work

Fitness training

Mantra

Mind-body movement

Creative expression

Talk therapy

Acts of kindness

Cardio training

Conscious living

Cold plunge

Creative writing

Mind-body movement

Gardening

Gratitude

Fitness training

Cold plunge

Formal volunteering

Creative expression

Craft

Intention setting

Cooking (mindful)

Creative writing

Visual arts

Journaling

Talk therapy

Craft

Cold exposure

Open awareness

Being in nature

Wildlife observation

Cryotherapy

Meaningful convos (mindful)

Formal volunteering

Eating (mindful)

Breath counting

Sex (mindful)

Self-guided inquiry

Hot bathing

Visualisation

Open awareness

Therapy

Red light therapy

HIIT

Nature

Visualisation

Craft

Cooking (mindful)

Pilates

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community