Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Conscious living [private]

Visual arts

Decluttering (mindful)

Formal volunteering

Gratitude

Acts of kindness

Meditation (compassion)

Conscious living

Craft

Hot bathing

Meaningful convos (mindful)

Nature

Volunteering

Yoga

Cold exposure

Yoga

Breath work

Breath counting

Gratitude

Creating music

Formal volunteering

Conscious living [private]

Meditation (concentration)

Acts of kindness

AI therapy

Dancing

Eating (mindful)

Cryotherapy

Cryotherapy

Mantra

Cold plunge

Cold showers

Creative writing

Passive recovery

Conscious living

Fitness training

Journaling

AI therapy

Nature

Journaling

Dancing

Yoga Nidra

Gratitude

Cryotherapy

Sex (mindful)

Cooking (mindful)

Cold exposure

Stretching

Creative expression

Creating music

Gardening

Meditation (compassion)

Body scan

Creative expression

Cardio training

Decluttering (mindful)

Cold showers

Meditation (deep rest)

Intention setting

Visual arts

Listening to music (mindful)

Creative writing

AI therapy

Talk therapy

Body scan

Cardio training

Reflection

Nature

Cooking (mindful)

Eating (mindful)

Creative writing

Conscious living [private]

Cold showers

Yoga

Gardening

Body scan

Reflection

Self-guided inquiry

Craft

Sauna

Creative writing

Listening to music (mindful)

Mind-body movement

Hot bathing

AI therapy

Craft

Red light therapy

Fitness training

Cardio training

HIIT

Sauna

Open awareness

Hot bathing

Therapy

Resistance training

Listening to music (mindful)

Mantra

Sex (mindful)

Being in nature

Self-guided inquiry

Open awareness

Red light therapy

HIIT

Formal volunteering

Self-guided inquiry

Conscious living [private]

Meditation (compassion)

Breath work

Hot bathing

Therapy

Craft

Tidying & cleaning (mindful)

Acts of kindness

Open awareness

Volunteering

Formal volunteering

Pilates

Reflection

Gardening

Meditation (compassion)

Therapy

Cooking (mindful)

Sex (mindful)

Intention setting

Pilates

Cold plunge

Visual arts

Visualisation

Mantra

Wildlife observation

Mind-body movement

Fitness training

Tidying & cleaning (mindful)

Reflection

Wildlife observation

Talk therapy

Red light therapy

Dancing

Mind-body movement

Mind-body movement

Visualisation

Creative expression

Eating (mindful)

Meditation (deep rest)

Wildlife observation

Tidying & cleaning (mindful)

Cold showers

Nature

Self-guided inquiry

Fitness training

Sauna

Meaningful convos (mindful)

Yoga

Volunteering

Cold plunge

Yoga Nidra

Acts of kindness

Body scan

Being in nature

Meditation (deep rest)

Gratitude

Breath counting

Wildlife observation

Cooking (mindful)

Stretching

Meditation (concentration)

Being in nature

Tidying & cleaning (mindful)

Therapy

Meditation (concentration)

Stretching

Dancing

Creating music

Cold exposure

Passive recovery

HIIT

Volunteering

Meditation (deep rest)

Gardening

Being in nature

Breath counting

Breath work

Meaningful convos (mindful)

Resistance training

Listening to music (mindful)

Pilates

Sauna

Journaling

HIIT

Breath work

Passive recovery

Yoga Nidra

Resistance training

Visualisation

Decluttering (mindful)

Meaningful convos (mindful)

Journaling

Mantra

Passive recovery

Cardio training

Cold plunge

Sex (mindful)

Pilates

Open awareness

Visualisation

Intention setting

Cold exposure

Red light therapy

Talk therapy

Stretching

Meditation (concentration)

Resistance training

Yoga Nidra

Intention setting

Eating (mindful)

Creative expression

Cryotherapy

Creating music

Conscious living

Breath counting

Decluttering (mindful)

Visual arts

Conscious living

Talk therapy

Cryotherapy

Conscious living [private]

Dancing

Cold exposure

Self-guided inquiry

Eating (mindful)

Nature

Meaningful convos (mindful)

Craft

Eating (mindful)

HIIT

Being in nature

Cold exposure

Cardio training

Intention setting

Intention setting

Formal volunteering

Talk therapy

Mantra

Mantra

Yoga Nidra

Red light therapy

Cold showers

Listening to music (mindful)

Self-guided inquiry

Self-guided inquiry

Meaningful convos (mindful)

Being in nature

Mantra

Fitness training

Meditation (deep rest)

Acts of kindness

Body scan

Gratitude

Mantra

Body scan

Creative writing

Yoga

Tidying & cleaning (mindful)

Breath work

Red light therapy

Intention setting

Pilates

Cold exposure

Breath counting

Breath counting

Cooking (mindful)

Self-guided inquiry

Fitness training

Conscious living [private]

Wildlife observation

Gratitude

Cold plunge

Creative expression

HIIT

Gratitude

Sex (mindful)

Craft

Stretching

Yoga Nidra

Therapy

Red light therapy

Visualisation

Eating (mindful)

Wildlife observation

Meditation (compassion)

Decluttering (mindful)

Tidying & cleaning (mindful)

Mind-body movement

Sauna

Stretching

Formal volunteering

Sex (mindful)

Conscious living

Therapy

Craft

Open awareness

Yoga Nidra

Meaningful convos (mindful)

Meditation (deep rest)

Talk therapy

Journaling

Hot bathing

Intention setting

Breath work

Visualisation

Yoga

Cold plunge

Tidying & cleaning (mindful)

Pilates

Mind-body movement

Decluttering (mindful)

Open awareness

HIIT

Decluttering (mindful)

Volunteering

Conscious living

Nature

Cryotherapy

Creative expression

Creating music

Cold showers

AI therapy

Visualisation

Tidying & cleaning (mindful)

Body scan

Creative writing

Listening to music (mindful)

Gratitude

Creative expression

Breath counting

Being in nature

Red light therapy

Creating music

Meditation (concentration)

Passive recovery

Creating music

Sex (mindful)

Cooking (mindful)

Cardio training

AI therapy

Resistance training

Wildlife observation

Meditation (deep rest)

Listening to music (mindful)

Reflection

Visual arts

Fitness training

Acts of kindness

Cooking (mindful)

Journaling

Craft

Therapy

Breath work

Hot bathing

Meditation (compassion)

Formal volunteering

Creative writing

Meditation (concentration)

Listening to music (mindful)

Fitness training

Open awareness

Meditation (deep rest)

Cold plunge

Eating (mindful)

Being in nature

Sauna

Dancing

Pilates

HIIT

Visualisation

Nature

Therapy

Gardening

Cold showers

Yoga

AI therapy

Cardio training

Journaling

Acts of kindness

Dancing

Reflection

Wildlife observation

Acts of kindness

Breath work

AI therapy

Meditation (concentration)

Breath counting

Stretching

Passive recovery

Open awareness

Talk therapy

Body scan

Creative writing

Yoga Nidra

Volunteering

Volunteering

Visual arts

Cooking (mindful)

Stretching

Yoga

Mind-body movement

Cold plunge

Sauna

Conscious living

Volunteering

Creating music

Dancing

Sex (mindful)

Cardio training

Passive recovery

Sauna

Conscious living [private]

Resistance training

Gardening

Gardening

Cryotherapy

Passive recovery

Meditation (concentration)

Meditation (compassion)

Reflection

Mind-body movement

Gardening

Pilates

Hot bathing

Nature

Meaningful convos (mindful)

Conscious living [private]

Cryotherapy

Visual arts

Journaling

Talk therapy

Cold showers

Formal volunteering

Cold exposure

Meditation (compassion)

Visual arts

Creative expression

Decluttering (mindful)

Resistance training

Reflection

Hot bathing

Conscious living

Resistance training

Cold exposure

Eating (mindful)

Yoga

Meditation (compassion)

Self-guided inquiry

HIIT

Journaling

Visual arts

Intention setting

Resistance training

Therapy

Sex (mindful)

Therapy

Passive recovery

Therapy

Conscious living [private]

Self-guided inquiry

Creating music

Cold showers

Journaling

Gratitude

Meaningful convos (mindful)

Talk therapy

Gardening

Yoga

Intention setting

Cold exposure

Gratitude

Tidying & cleaning (mindful)

Eating (mindful)

Therapy

Acts of kindness

Decluttering (mindful)

Decluttering (mindful)

Cooking (mindful)

Listening to music (mindful)

Conscious living

AI therapy

Reflection

Formal volunteering

Being in nature

Dancing

Dancing

Creating music

Creating music

Cold plunge

Red light therapy

Meditation (deep rest)

Passive recovery

Breath work

Conscious living [private]

Meditation (compassion)

Nature

Reflection

Craft

Creative writing

Gardening

Tidying & cleaning (mindful)

Conscious living

Dancing

Mantra

Volunteering

Self-guided inquiry

Cryotherapy

Red light therapy

Hot bathing

Sauna

Pilates

Stretching

Pilates

Meditation (deep rest)

Yoga

Eating (mindful)

Pilates

Being in nature

Acts of kindness

Listening to music (mindful)

Being in nature

Dancing

Gardening

Cryotherapy

HIIT

Wildlife observation

Breath counting

Gardening

Creative expression

Yoga Nidra

Conscious living

Acts of kindness

Talk therapy

Open awareness

Visualisation

Formal volunteering

Creative writing

Resistance training

Yoga

Visual arts

Eating (mindful)

Wildlife observation

Meditation (concentration)

Cold showers

Cold showers

Stretching

Yoga Nidra

Talk therapy

Hot bathing

Sex (mindful)

Cold plunge

Mind-body movement

HIIT

AI therapy

Creative expression

Red light therapy

Meditation (deep rest)

Passive recovery

Body scan

Meditation (deep rest)

Open awareness

Body scan

Creative writing

Being in nature

Volunteering

Reflection

Journaling

Meaningful convos (mindful)

Conscious living [private]

Acts of kindness

Creative expression

Tidying & cleaning (mindful)

Cryotherapy

Nature

Fitness training

Tidying & cleaning (mindful)

Nature

Wildlife observation

Cooking (mindful)

Wildlife observation

Cold showers

Cold plunge

Cryotherapy

Sex (mindful)

Craft

Cardio training

Visual arts

Cold plunge

Passive recovery

HIIT

Fitness training

Fitness training

Cooking (mindful)

Resistance training

Cardio training

Open awareness

Creating music

Craft

Cooking (mindful)

Sauna

Conscious living [private]

Intention setting

Pilates

Nature

Meditation (concentration)

Fitness training

AI therapy

Meaningful convos (mindful)

Decluttering (mindful)

Yoga Nidra

Stretching

Cold exposure

Yoga Nidra

Formal volunteering

Mind-body movement

Visualisation

Breath work

Listening to music (mindful)

Creative writing

Talk therapy

Meditation (compassion)

Gratitude

Sauna

Mind-body movement

Self-guided inquiry

Meditation (concentration)

Volunteering

Cold exposure

Craft

Open awareness

Cardio training

Reflection

Breath counting

Hot bathing

Stretching

Body scan

Meditation (compassion)

Listening to music (mindful)

Cardio training

Resistance training

Visualisation

Gratitude

Breath work

Visual arts

Visualisation

Conscious living

Journaling

Breath counting

AI therapy

Mind-body movement

Creative expression

Formal volunteering

Sauna

Meditation (concentration)

Breath work

Sex (mindful)

Intention setting

Breath counting

Body scan

Meaningful convos (mindful)

Mantra

Red light therapy

Mantra

Decluttering (mindful)

Mantra

Hot bathing

Volunteering

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community