Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Decluttering (mindful)

Tidying & cleaning (mindful)

Eating (mindful)

Visualisation

Hot bathing

Mind-body movement

Reflection

Meaningful convos (mindful)

Cardio training

Resistance training

HIIT

Conscious living [private]

Craft

Meditation (concentration)

Visual arts

Meditation (compassion)

Passive recovery

Mantra

Cryotherapy

Conscious living

Sauna

Therapy

Cold plunge

Tidying & cleaning (mindful)

Conscious living [private]

Passive recovery

Intention setting

Reflection

Visual arts

Cold plunge

Listening to music (mindful)

Body scan

Cold exposure

Fitness training

Cooking (mindful)

Cooking (mindful)

Cardio training

Talk therapy

Passive recovery

Nature

Open awareness

Self-guided inquiry

Yoga Nidra

Meditation (concentration)

Meaningful convos (mindful)

Volunteering

Wildlife observation

Hot bathing

Self-guided inquiry

Visualisation

Creative writing

Gardening

Mantra

Acts of kindness

Breath work

Breath work

Cold showers

Therapy

Mind-body movement

Acts of kindness

AI therapy

Meditation (concentration)

Resistance training

Craft

Being in nature

AI therapy

Conscious living

Cold plunge

Visual arts

Wildlife observation

Meditation (deep rest)

Sex (mindful)

Body scan

Creative expression

Cold exposure

Pilates

Formal volunteering

Yoga

Dancing

Cold exposure

Gratitude

HIIT

Creative writing

Acts of kindness

Visualisation

Decluttering (mindful)

Sauna

Creative writing

Journaling

Gardening

Gardening

Yoga

Formal volunteering

Mind-body movement

Self-guided inquiry

Creating music

Nature

Fitness training

Decluttering (mindful)

Gratitude

Breath counting

Red light therapy

Cooking (mindful)

Pilates

Mantra

Yoga

Acts of kindness

Cardio training

Dancing

Intention setting

Talk therapy

Meditation (compassion)

Stretching

Hot bathing

Stretching

Formal volunteering

Volunteering

Creating music

Breath counting

Sex (mindful)

Craft

Resistance training

Breath work

Sex (mindful)

Sauna

Visual arts

Mind-body movement

Creating music

Conscious living [private]

AI therapy

Decluttering (mindful)

Body scan

Therapy

Mantra

Resistance training

Yoga

Cold showers

Meditation (concentration)

Reflection

Volunteering

Yoga Nidra

Tidying & cleaning (mindful)

Meditation (compassion)

Breath counting

Visualisation

Cold plunge

Eating (mindful)

Dancing

Eating (mindful)

Gardening

Being in nature

Pilates

Stretching

Red light therapy

Wildlife observation

Intention setting

Creative writing

Fitness training

Cooking (mindful)

Talk therapy

Intention setting

Open awareness

Nature

Creative expression

Pilates

Red light therapy

Creative expression

Conscious living

Being in nature

Meditation (deep rest)

Journaling

Breath counting

HIIT

Formal volunteering

Therapy

Conscious living [private]

AI therapy

Cryotherapy

Sauna

Cold showers

Creating music

Dancing

Conscious living

Listening to music (mindful)

Yoga Nidra

Passive recovery

Gratitude

Meditation (deep rest)

Fitness training

Meditation (compassion)

Wildlife observation

Stretching

Hot bathing

Cryotherapy

Meditation (deep rest)

Eating (mindful)

Self-guided inquiry

Yoga Nidra

Cold exposure

Gratitude

Sex (mindful)

Creative expression

Being in nature

Body scan

Volunteering

Craft

Breath work

Listening to music (mindful)

HIIT

Open awareness

Meaningful convos (mindful)

Reflection

Nature

Tidying & cleaning (mindful)

Journaling

Talk therapy

Journaling

Cardio training

Cold showers

Open awareness

Meaningful convos (mindful)

Cryotherapy

Listening to music (mindful)

Red light therapy

Cryotherapy

Yoga

Gardening

Cold showers

Talk therapy

Visualisation

Passive recovery

Mantra

Meaningful convos (mindful)

Mind-body movement

Decluttering (mindful)

Volunteering

Meditation (compassion)

Being in nature

Therapy

Conscious living

Dancing

Cryotherapy

Dancing

Resistance training

Creative writing

Sauna

Journaling

Sex (mindful)

Being in nature

Being in nature

Stretching

Cold showers

Creative writing

Journaling

Acts of kindness

Self-guided inquiry

Mantra

HIIT

Sauna

Creative expression

Self-guided inquiry

Meditation (concentration)

Fitness training

Listening to music (mindful)

Cold plunge

Fitness training

Pilates

Pilates

Cold exposure

Cardio training

Tidying & cleaning (mindful)

Body scan

Pilates

Decluttering (mindful)

Talk therapy

Cold exposure

Breath work

Creative writing

Cold showers

Passive recovery

Visualisation

Passive recovery

Yoga Nidra

Gardening

Wildlife observation

Reflection

Wildlife observation

Cold plunge

Conscious living

AI therapy

Talk therapy

Therapy

Meditation (deep rest)

Listening to music (mindful)

Breath counting

Cardio training

Eating (mindful)

Therapy

Cold plunge

Cold showers

Volunteering

Acts of kindness

Tidying & cleaning (mindful)

Yoga Nidra

Conscious living

Cold plunge

Meditation (deep rest)

Visualisation

Craft

Meditation (compassion)

Meaningful convos (mindful)

Sauna

Gratitude

Talk therapy

Formal volunteering

Visual arts

Listening to music (mindful)

Creating music

AI therapy

Intention setting

Eating (mindful)

Red light therapy

Reflection

Resistance training

Hot bathing

Sauna

Conscious living [private]

Cooking (mindful)

Therapy

Formal volunteering

Meditation (concentration)

Mantra

Visual arts

Stretching

Creative expression

Cardio training

Nature

Open awareness

Open awareness

Dancing

Wildlife observation

Cryotherapy

Reflection

Journaling

Hot bathing

HIIT

Body scan

Breath work

Gardening

Acts of kindness

Nature

Gardening

Resistance training

Creating music

Cooking (mindful)

Breath work

Conscious living [private]

Visual arts

Cooking (mindful)

HIIT

Yoga

Red light therapy

Breath work

Being in nature

Cooking (mindful)

Craft

Breath counting

Volunteering

Visualisation

Breath counting

Conscious living [private]

Meaningful convos (mindful)

Red light therapy

Eating (mindful)

Meditation (deep rest)

Creative expression

Volunteering

Tidying & cleaning (mindful)

Creative expression

Listening to music (mindful)

Open awareness

Mind-body movement

Creative writing

Yoga

Stretching

Acts of kindness

Fitness training

Mantra

Conscious living [private]

Decluttering (mindful)

Reflection

Meditation (compassion)

Self-guided inquiry

Open awareness

Gratitude

Journaling

Sex (mindful)

Yoga

Meditation (deep rest)

Cold exposure

Meditation (compassion)

Gratitude

Tidying & cleaning (mindful)

Sex (mindful)

AI therapy

Craft

Gratitude

Body scan

Pilates

Yoga Nidra

Self-guided inquiry

Red light therapy

Decluttering (mindful)

Breath counting

Mind-body movement

Formal volunteering

Creating music

Intention setting

Nature

HIIT

Mind-body movement

Nature

Conscious living

Cardio training

Formal volunteering

Intention setting

Sex (mindful)

Creating music

Stretching

Intention setting

Hot bathing

Meditation (concentration)

Eating (mindful)

Wildlife observation

Visual arts

Meaningful convos (mindful)

AI therapy

Dancing

Body scan

Cold exposure

Craft

Cryotherapy

Yoga Nidra

Meditation (concentration)

Resistance training

Fitness training

Passive recovery

Hot bathing

Cardio training

Cold exposure

Acts of kindness

Breath counting

Conscious living [private]

Cryotherapy

Cryotherapy

Meditation (deep rest)

Self-guided inquiry

Stretching

Cooking (mindful)

Intention setting

Passive recovery

Cooking (mindful)

Cardio training

Journaling

Creative expression

Conscious living [private]

Volunteering

Mantra

Conscious living

Gardening

Sauna

Meditation (deep rest)

Sauna

Resistance training

Visualisation

Therapy

AI therapy

Visualisation

Cold plunge

Journaling

Eating (mindful)

Self-guided inquiry

Sauna

Creating music

Formal volunteering

Wildlife observation

Cold showers

Sex (mindful)

Decluttering (mindful)

Reflection

Wildlife observation

Yoga Nidra

Red light therapy

Dancing

Cold plunge

Open awareness

Hot bathing

Journaling

Passive recovery

Body scan

Cooking (mindful)

Meditation (compassion)

Dancing

Gardening

Intention setting

Breath counting

Listening to music (mindful)

Creative expression

Gardening

Breath work

Open awareness

Eating (mindful)

Listening to music (mindful)

Mantra

Mind-body movement

Hot bathing

Meaningful convos (mindful)

Meaningful convos (mindful)

Craft

Craft

Cold showers

Mind-body movement

Red light therapy

Stretching

Breath work

Creative writing

Mind-body movement

Talk therapy

Therapy

Mind-body movement

Intention setting

Craft

Cooking (mindful)

Pilates

Tidying & cleaning (mindful)

Yoga

Resistance training

Creative writing

Being in nature

Gratitude

Listening to music (mindful)

Conscious living

Nature

Meditation (concentration)

Journaling

Fitness training

Cold exposure

Meaningful convos (mindful)

Stretching

Creative expression

Hot bathing

Cryotherapy

Breath work

Gratitude

Meditation (deep rest)

Volunteering

Being in nature

Cardio training

Yoga Nidra

Cold showers

Tidying & cleaning (mindful)

Conscious living [private]

Yoga Nidra

Cold exposure

Dancing

Volunteering

Decluttering (mindful)

Listening to music (mindful)

Reflection

Visual arts

Open awareness

Cold plunge

Visualisation

Resistance training

Cold showers

Fitness training

Self-guided inquiry

Acts of kindness

Meditation (deep rest)

Acts of kindness

AI therapy

Stretching

Sex (mindful)

Acts of kindness

Gratitude

Pilates

Intention setting

Eating (mindful)

Sex (mindful)

Resistance training

Visualisation

Pilates

Creating music

Reflection

Breath work

Cold plunge

Decluttering (mindful)

Meditation (compassion)

AI therapy

Conscious living

Mantra

Yoga

HIIT

Formal volunteering

Creative writing

Tidying & cleaning (mindful)

Meditation (concentration)

Body scan

Meaningful convos (mindful)

Breath counting

Nature

Therapy

Volunteering

Creating music

Visual arts

Mantra

Red light therapy

Nature

Meditation (compassion)

Talk therapy

Yoga

Gardening

Visual arts

AI therapy

Meditation (compassion)

Eating (mindful)

Sauna

Fitness training

Creating music

Visual arts

Talk therapy

Cryotherapy

Tidying & cleaning (mindful)

Self-guided inquiry

Yoga Nidra

Open awareness

Talk therapy

Decluttering (mindful)

Hot bathing

Formal volunteering

Dancing

Yoga

Meditation (concentration)

Craft

Wildlife observation

Reflection

Gratitude

HIIT

Passive recovery

Body scan

Pilates

Passive recovery

Formal volunteering

Creative writing

Breath counting

HIIT

Cold exposure

Red light therapy

Cardio training

Therapy

Body scan

Conscious living [private]

Nature

Fitness training

Sex (mindful)

Meditation (concentration)

Being in nature

HIIT

Being in nature

Wildlife observation

Conscious living

Creative expression

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community