Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Dancing

Breath work

Pilates

Being in nature

Nature

Listening to music (mindful)

Open awareness

Dancing

Nature

Gardening

Listening to music (mindful)

Cooking (mindful)

Breath counting

HIIT

Visual arts

Nature

Yoga Nidra

Reflection

Formal volunteering

Yoga

Mind-body movement

Eating (mindful)

Creative expression

Sex (mindful)

Conscious living

Cold showers

Stretching

Journaling

Resistance training

Conscious living [private]

Cardio training

Self-guided inquiry

Meditation (deep rest)

Visual arts

Visualisation

Sex (mindful)

Cryotherapy

Conscious living

Wildlife observation

Hot bathing

Cardio training

Cryotherapy

Breath counting

Fitness training

Gardening

Meditation (concentration)

Hot bathing

Red light therapy

Creating music

Cooking (mindful)

Sauna

Visualisation

Tidying & cleaning (mindful)

Cold exposure

Conscious living [private]

Body scan

Nature

Listening to music (mindful)

Craft

Gardening

Acts of kindness

Being in nature

Resistance training

Self-guided inquiry

HIIT

Wildlife observation

Cold plunge

Decluttering (mindful)

Conscious living [private]

Conscious living

Visual arts

Resistance training

Open awareness

Mantra

Wildlife observation

Gratitude

Talk therapy

Creative writing

Mind-body movement

Pilates

Stretching

Creating music

Being in nature

Cooking (mindful)

Creative writing

Cold plunge

Fitness training

Craft

Volunteering

Meaningful convos (mindful)

Intention setting

Passive recovery

Cooking (mindful)

Visual arts

Tidying & cleaning (mindful)

Cold exposure

AI therapy

Gratitude

Reflection

Passive recovery

Decluttering (mindful)

Self-guided inquiry

Cryotherapy

Yoga Nidra

Open awareness

Gratitude

HIIT

Cold exposure

Talk therapy

Cold exposure

Mind-body movement

Cardio training

Open awareness

HIIT

Intention setting

Formal volunteering

Hot bathing

Red light therapy

Meaningful convos (mindful)

Pilates

Mantra

Meditation (deep rest)

Tidying & cleaning (mindful)

Being in nature

Formal volunteering

Talk therapy

Cold showers

Yoga Nidra

Conscious living

Cold plunge

Breath counting

Journaling

Volunteering

Sauna

Meditation (compassion)

Volunteering

Listening to music (mindful)

Mantra

Craft

Mind-body movement

Creative expression

Sex (mindful)

Journaling

Therapy

Meditation (deep rest)

Creative writing

Body scan

Yoga Nidra

Craft

Conscious living [private]

AI therapy

Meditation (compassion)

Yoga

Dancing

Meaningful convos (mindful)

Sauna

Formal volunteering

Decluttering (mindful)

Breath work

Passive recovery

Acts of kindness

Stretching

Meaningful convos (mindful)

Dancing

Pilates

Reflection

Red light therapy

Passive recovery

Breath counting

Hot bathing

Sex (mindful)

Visualisation

Therapy

Meditation (compassion)

Meditation (deep rest)

Journaling

Breath work

Acts of kindness

Volunteering

Stretching

Yoga

Yoga

Acts of kindness

Wildlife observation

Meditation (concentration)

Cardio training

Body scan

Mantra

Cold plunge

Fitness training

Sauna

Fitness training

Intention setting

Reflection

Creative expression

Therapy

Talk therapy

Meditation (concentration)

Gratitude

AI therapy

Eating (mindful)

Creative expression

Cold showers

Breath work

Cold showers

Meditation (concentration)

AI therapy

Creative writing

Gardening

Creating music

Tidying & cleaning (mindful)

Meditation (compassion)

Intention setting

Eating (mindful)

Creating music

Red light therapy

Decluttering (mindful)

Visualisation

Self-guided inquiry

Therapy

Resistance training

Eating (mindful)

Cryotherapy

Body scan

Wildlife observation

Creative expression

Being in nature

Hot bathing

Conscious living

Yoga Nidra

Nature

Fitness training

Breath work

Meditation (concentration)

Volunteering

HIIT

Talk therapy

Intention setting

Volunteering

Talk therapy

Self-guided inquiry

Open awareness

AI therapy

Fitness training

Cardio training

AI therapy

Mantra

Cooking (mindful)

Gratitude

Therapy

Red light therapy

Sex (mindful)

Eating (mindful)

Visualisation

Gardening

Breath counting

Mind-body movement

Tidying & cleaning (mindful)

Open awareness

Fitness training

Tidying & cleaning (mindful)

Intention setting

Gratitude

Cold plunge

Meditation (deep rest)

Conscious living [private]

Listening to music (mindful)

Meditation (deep rest)

Meaningful convos (mindful)

Yoga

Dancing

Cryotherapy

Hot bathing

Intention setting

Visual arts

Cooking (mindful)

Meditation (compassion)

Mantra

Eating (mindful)

Yoga Nidra

Resistance training

Meditation (concentration)

Creating music

Creative expression

Creative writing

Being in nature

Wildlife observation

Hot bathing

Talk therapy

Sex (mindful)

Meditation (deep rest)

Yoga Nidra

Decluttering (mindful)

Craft

Intention setting

Cold showers

Visual arts

HIIT

Eating (mindful)

Breath work

Creative writing

Yoga

Being in nature

Sex (mindful)

Reflection

Conscious living

Meditation (concentration)

Being in nature

Cold plunge

Pilates

Meditation (compassion)

Cold showers

Cold exposure

Journaling

Body scan

Gardening

Mind-body movement

Resistance training

Mind-body movement

Therapy

Nature

AI therapy

Dancing

Meaningful convos (mindful)

Creating music

Nature

Breath work

Visual arts

AI therapy

Gratitude

Fitness training

Pilates

Reflection

Journaling

Cold exposure

Decluttering (mindful)

Self-guided inquiry

Decluttering (mindful)

Sex (mindful)

Mind-body movement

Visualisation

Tidying & cleaning (mindful)

Acts of kindness

Craft

Conscious living [private]

Meditation (deep rest)

Meaningful convos (mindful)

Resistance training

Eating (mindful)

Creative writing

Cold exposure

Journaling

Yoga

Craft

Sauna

HIIT

Cold plunge

Cold exposure

Gardening

Passive recovery

Cooking (mindful)

Creative writing

Conscious living

Sauna

Decluttering (mindful)

Stretching

Resistance training

Open awareness

Meditation (concentration)

Mantra

Cold showers

Acts of kindness

Sauna

Visual arts

Cardio training

Creating music

Breath counting

Stretching

Formal volunteering

Dancing

Body scan

Journaling

Gardening

Wildlife observation

Cardio training

Stretching

Creative expression

Yoga Nidra

Formal volunteering

Cryotherapy

Body scan

Conscious living [private]

Dancing

Cold showers

Listening to music (mindful)

Acts of kindness

Wildlife observation

Listening to music (mindful)

Acts of kindness

Volunteering

Red light therapy

Meditation (compassion)

Passive recovery

Red light therapy

Creating music

Cryotherapy

Visualisation

Therapy

Pilates

Pilates

Red light therapy

Creative expression

Tidying & cleaning (mindful)

Formal volunteering

Stretching

Yoga

Open awareness

Body scan

Visualisation

Self-guided inquiry

Talk therapy

Conscious living [private]

Breath counting

Sauna

Listening to music (mindful)

Hot bathing

Formal volunteering

Passive recovery

Reflection

Conscious living

Breath counting

Reflection

Volunteering

Craft

Cryotherapy

Cardio training

Meditation (compassion)

Nature

Passive recovery

Therapy

Meaningful convos (mindful)

Breath work

Cold plunge

Mantra

Gratitude

HIIT

Cooking (mindful)

Self-guided inquiry

Resistance training

Eating (mindful)

Acts of kindness

Craft

Conscious living [private]

Mind-body movement

Red light therapy

Gratitude

Breath work

Cold exposure

Gratitude

Sauna

Cooking (mindful)

Breath counting

Formal volunteering

Red light therapy

Reflection

Wildlife observation

AI therapy

Meditation (deep rest)

Hot bathing

Journaling

Gratitude

Creative writing

Creative expression

Decluttering (mindful)

Pilates

Conscious living

Journaling

Eating (mindful)

Yoga Nidra

Reflection

Wildlife observation

Open awareness

Acts of kindness

Resistance training

Meditation (concentration)

Breath counting

Yoga

Meditation (compassion)

Intention setting

Journaling

Visual arts

Visual arts

Reflection

Dancing

Cardio training

Cardio training

Creative writing

Gardening

Gardening

Therapy

Meditation (deep rest)

Dancing

Visual arts

Meditation (compassion)

Nature

Breath work

Meaningful convos (mindful)

Red light therapy

Cryotherapy

Listening to music (mindful)

Sauna

Nature

Cold plunge

Fitness training

Body scan

Self-guided inquiry

Conscious living [private]

Pilates

Volunteering

Fitness training

Sex (mindful)

Journaling

Sauna

Cold showers

Mantra

Self-guided inquiry

AI therapy

Stretching

Formal volunteering

Eating (mindful)

Dancing

Conscious living

Mind-body movement

Conscious living

Cooking (mindful)

Yoga

Visualisation

Creative expression

Meaningful convos (mindful)

Passive recovery

Tidying & cleaning (mindful)

Breath work

Wildlife observation

Meditation (compassion)

Decluttering (mindful)

Meditation (compassion)

Creating music

Cold plunge

Creative writing

Yoga

Stretching

Stretching

Hot bathing

Cold showers

Yoga Nidra

Passive recovery

Nature

Passive recovery

Listening to music (mindful)

Red light therapy

Cold showers

Listening to music (mindful)

Self-guided inquiry

Conscious living [private]

Cold plunge

Cardio training

Body scan

Breath work

Formal volunteering

Passive recovery

Talk therapy

Being in nature

Creating music

Self-guided inquiry

Craft

Breath counting

Pilates

Visualisation

Therapy

Gratitude

Intention setting

Body scan

Talk therapy

Cold plunge

Fitness training

Resistance training

Therapy

Yoga Nidra

Sex (mindful)

Mantra

Meaningful convos (mindful)

HIIT

Breath counting

Mind-body movement

Talk therapy

Open awareness

Creative writing

Mantra

HIIT

Volunteering

Resistance training

Open awareness

Meditation (concentration)

Yoga Nidra

Conscious living [private]

Craft

Sex (mindful)

Hot bathing

Visualisation

Meaningful convos (mindful)

HIIT

Tidying & cleaning (mindful)

Acts of kindness

Pilates

Eating (mindful)

Cold exposure

Cryotherapy

Cold exposure

Meditation (deep rest)

Volunteering

Meditation (deep rest)

Being in nature

HIIT

Creating music

Dancing

Fitness training

Intention setting

Stretching

Wildlife observation

Cryotherapy

Nature

Therapy

Intention setting

Gardening

Tidying & cleaning (mindful)

Craft

Acts of kindness

Cooking (mindful)

Cold showers

Cooking (mindful)

Listening to music (mindful)

Hot bathing

Volunteering

Open awareness

Cardio training

AI therapy

Talk therapy

Body scan

Gardening

Decluttering (mindful)

Decluttering (mindful)

Sex (mindful)

Mind-body movement

Formal volunteering

Reflection

Visualisation

Cold exposure

Sauna

Creating music

Visual arts

Tidying & cleaning (mindful)

Yoga

AI therapy

Cryotherapy

Creative expression

Creative expression

Meditation (concentration)

Mantra

Being in nature

Meditation (concentration)

Being in nature

Conscious living

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community