Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Cardio training

Body scan

Breath counting

Gratitude

Meditation (compassion)

Cold exposure

Being in nature

Volunteering

Dancing

Conscious living [private]

Mind-body movement

Yoga

Nature

Creative writing

Formal volunteering

Visual arts

Visualisation

Creative expression

Mantra

Sex (mindful)

Tidying & cleaning (mindful)

Mantra

Creative expression

Dancing

Meaningful convos (mindful)

Resistance training

Creating music

Sauna

Breath work

Cardio training

Craft

Decluttering (mindful)

Journaling

HIIT

Cooking (mindful)

Stretching

Gardening

Intention setting

Breath counting

Intention setting

Therapy

Yoga

Breath work

Being in nature

Therapy

Decluttering (mindful)

HIIT

Formal volunteering

Cold showers

Sex (mindful)

Yoga Nidra

Meditation (concentration)

Breath counting

Listening to music (mindful)

Creative expression

AI therapy

Journaling

Acts of kindness

Wildlife observation

Gratitude

Eating (mindful)

Sauna

Creative writing

Cardio training

Reflection

Open awareness

Acts of kindness

Resistance training

Hot bathing

Decluttering (mindful)

Nature

Intention setting

Visual arts

Cold plunge

Sex (mindful)

Resistance training

Listening to music (mindful)

Self-guided inquiry

Mind-body movement

Craft

Self-guided inquiry

Conscious living

Cold plunge

Pilates

Intention setting

Meaningful convos (mindful)

Breath work

Self-guided inquiry

Body scan

Formal volunteering

Creative expression

Body scan

Passive recovery

Volunteering

Cooking (mindful)

Journaling

Cryotherapy

Resistance training

Cooking (mindful)

Talk therapy

Cold exposure

Talk therapy

Meditation (deep rest)

Gardening

Decluttering (mindful)

Volunteering

Talk therapy

Dancing

Hot bathing

Passive recovery

Creating music

Sex (mindful)

Being in nature

Acts of kindness

Gardening

Volunteering

Cryotherapy

Cardio training

Listening to music (mindful)

Yoga Nidra

Eating (mindful)

Wildlife observation

Craft

Conscious living

Nature

Creating music

Reflection

Journaling

Cold showers

AI therapy

Mind-body movement

Formal volunteering

Meditation (concentration)

Yoga

AI therapy

Meditation (deep rest)

Mantra

Fitness training

Passive recovery

Fitness training

Reflection

Cooking (mindful)

Conscious living

Open awareness

Breath counting

Red light therapy

Yoga Nidra

Meditation (compassion)

Acts of kindness

Hot bathing

AI therapy

Stretching

Pilates

Pilates

Gardening

Open awareness

Meaningful convos (mindful)

Therapy

Conscious living [private]

Cold exposure

Creating music

Visualisation

HIIT

Eating (mindful)

Visualisation

Sauna

Red light therapy

Meditation (deep rest)

Tidying & cleaning (mindful)

Mind-body movement

Wildlife observation

Pilates

Stretching

Dancing

Creative writing

Meditation (deep rest)

Being in nature

Visual arts

Talk therapy

Fitness training

Craft

Gratitude

Conscious living [private]

Therapy

Tidying & cleaning (mindful)

Self-guided inquiry

HIIT

Yoga Nidra

Cold showers

Creative writing

Mantra

Visual arts

Breath work

Wildlife observation

Passive recovery

Gratitude

Eating (mindful)

Yoga

Cold exposure

Red light therapy

Nature

Meditation (compassion)

Cold plunge

Fitness training

Meditation (concentration)

Tidying & cleaning (mindful)

Conscious living [private]

Cold showers

Stretching

Meditation (concentration)

Hot bathing

Cryotherapy

Cold plunge

Open awareness

Sauna

Conscious living

Meditation (compassion)

Cryotherapy

Meaningful convos (mindful)

Visualisation

Red light therapy

Listening to music (mindful)

Reflection

Body scan

Conscious living [private]

Passive recovery

Fitness training

Journaling

Self-guided inquiry

Body scan

Mind-body movement

Conscious living

Therapy

Listening to music (mindful)

Yoga

Volunteering

HIIT

Mind-body movement

Cooking (mindful)

Mantra

Tidying & cleaning (mindful)

Journaling

Meditation (concentration)

Intention setting

Sauna

Red light therapy

Creative expression

AI therapy

Reflection

Stretching

Decluttering (mindful)

Nature

Creating music

Creative expression

Breath counting

AI therapy

Mantra

Mantra

Eating (mindful)

Creative expression

Yoga Nidra

Talk therapy

Being in nature

Eating (mindful)

Cold plunge

Gardening

Visual arts

Fitness training

Meaningful convos (mindful)

Cryotherapy

Mantra

Gratitude

Hot bathing

Hot bathing

Resistance training

Creating music

Passive recovery

Open awareness

Dancing

Cold exposure

Conscious living [private]

Meaningful convos (mindful)

Conscious living

Conscious living

Self-guided inquiry

Conscious living [private]

AI therapy

Meditation (concentration)

Visual arts

Cold showers

Cryotherapy

Formal volunteering

Wildlife observation

Breath work

Wildlife observation

Fitness training

Acts of kindness

Creative writing

Eating (mindful)

Cold plunge

Gardening

Decluttering (mindful)

Breath work

Wildlife observation

Journaling

Stretching

Dancing

Listening to music (mindful)

HIIT

Visual arts

Cold exposure

Sauna

Craft

Visualisation

Fitness training

Gardening

Yoga Nidra

Being in nature

Cardio training

Volunteering

Breath counting

Tidying & cleaning (mindful)

Cryotherapy

Gratitude

Red light therapy

Body scan

Cold showers

Journaling

Meditation (compassion)

Passive recovery

Meditation (deep rest)

Dancing

Creative expression

Sauna

Cooking (mindful)

Meditation (deep rest)

Pilates

Meditation (concentration)

Open awareness

Mind-body movement

Eating (mindful)

Gratitude

Dancing

Reflection

Talk therapy

Stretching

Breath work

Decluttering (mindful)

Stretching

Resistance training

Acts of kindness

Being in nature

Craft

Nature

Visualisation

Visualisation

Wildlife observation

Meditation (deep rest)

Red light therapy

Sauna

Decluttering (mindful)

Passive recovery

Talk therapy

Conscious living [private]

Meaningful convos (mindful)

Therapy

Meditation (concentration)

Listening to music (mindful)

Visualisation

Meditation (compassion)

Reflection

Sex (mindful)

Cardio training

Sex (mindful)

Self-guided inquiry

Being in nature

Reflection

Cryotherapy

Open awareness

Creative writing

Sex (mindful)

Pilates

Gardening

Breath work

Sex (mindful)

Cooking (mindful)

Nature

Listening to music (mindful)

Cold plunge

Cardio training

Yoga Nidra

Gratitude

Volunteering

Intention setting

Therapy

Open awareness

Resistance training

Talk therapy

Tidying & cleaning (mindful)

Body scan

Cold exposure

AI therapy

Craft

Cold plunge

Therapy

Meditation (compassion)

Mind-body movement

Body scan

Resistance training

Hot bathing

Cold showers

Tidying & cleaning (mindful)

Self-guided inquiry

Visual arts

Acts of kindness

Nature

Meaningful convos (mindful)

Intention setting

Cardio training

Meditation (deep rest)

Creative writing

Yoga Nidra

Pilates

Yoga

Cold exposure

Formal volunteering

Volunteering

Pilates

Breath counting

Cooking (mindful)

Red light therapy

Formal volunteering

Yoga

Conscious living

Yoga

HIIT

Formal volunteering

Hot bathing

Creating music

Breath counting

Intention setting

Creating music

HIIT

Cold showers

Meditation (compassion)

Creative writing

Acts of kindness

Craft

Creating music

Intention setting

Sex (mindful)

Conscious living

AI therapy

Hot bathing

Red light therapy

Cold exposure

Cardio training

Red light therapy

Passive recovery

Craft

Reflection

Gardening

Visualisation

Conscious living [private]

Fitness training

Cold showers

Cooking (mindful)

Self-guided inquiry

Passive recovery

Formal volunteering

Open awareness

Nature

Intention setting

Creative expression

HIIT

Conscious living

Mantra

Therapy

Dancing

Resistance training

Decluttering (mindful)

Creative expression

Breath counting

Sex (mindful)

Passive recovery

Yoga

Pilates

Reflection

Gardening

Breath work

Fitness training

Creative writing

Journaling

Self-guided inquiry

Yoga

Fitness training

Therapy

Meditation (deep rest)

HIIT

Open awareness

Eating (mindful)

Dancing

Cardio training

Listening to music (mindful)

Mind-body movement

Sauna

Journaling

Cryotherapy

Resistance training

Meaningful convos (mindful)

Meditation (compassion)

Wildlife observation

Body scan

Being in nature

Being in nature

Body scan

Yoga Nidra

Body scan

Meditation (concentration)

Cryotherapy

Yoga

Eating (mindful)

Body scan

HIIT

Fitness training

Volunteering

Pilates

Breath counting

Open awareness

Self-guided inquiry

Meaningful convos (mindful)

Formal volunteering

Listening to music (mindful)

Tidying & cleaning (mindful)

Creating music

Mind-body movement

Breath work

Sex (mindful)

Formal volunteering

Acts of kindness

Breath counting

Yoga Nidra

Creative expression

Journaling

Cold showers

Visual arts

Sauna

Cold plunge

Visual arts

Wildlife observation

Creating music

Yoga Nidra

Cooking (mindful)

Conscious living [private]

Reflection

Dancing

Formal volunteering

Talk therapy

Hot bathing

Tidying & cleaning (mindful)

AI therapy

Cryotherapy

Stretching

Volunteering

Cooking (mindful)

Mind-body movement

Creative writing

Cold exposure

Meditation (deep rest)

Cardio training

Therapy

Gratitude

Cold plunge

Gratitude

Visual arts

Cold plunge

Visualisation

Talk therapy

Tidying & cleaning (mindful)

Decluttering (mindful)

Listening to music (mindful)

Decluttering (mindful)

Talk therapy

Acts of kindness

Meditation (deep rest)

Cardio training

Cold plunge

Hot bathing

AI therapy

Yoga Nidra

Breath work

Gardening

Conscious living [private]

Cold exposure

Conscious living

Intention setting

Mind-body movement

Talk therapy

Visualisation

Visual arts

Volunteering

Yoga

Stretching

Wildlife observation

Pilates

Reflection

Sex (mindful)

Gratitude

Being in nature

Craft

Sauna

Meditation (deep rest)

Dancing

Pilates

Hot bathing

Meditation (compassion)

Tidying & cleaning (mindful)

Creative writing

Open awareness

Conscious living [private]

Meditation (compassion)

Meditation (concentration)

Stretching

Nature

Cryotherapy

Cold exposure

Mantra

Listening to music (mindful)

Creating music

HIIT

Therapy

Meaningful convos (mindful)

Conscious living

Meditation (concentration)

Intention setting

Wildlife observation

Journaling

Mantra

Breath counting

Eating (mindful)

Stretching

Breath work

Resistance training

Volunteering

Nature

Cooking (mindful)

Gratitude

Craft

Creative writing

Self-guided inquiry

Cold showers

Creative expression

Red light therapy

Nature

Resistance training

Eating (mindful)

Red light therapy

Meditation (compassion)

Acts of kindness

Mantra

Acts of kindness

Passive recovery

Craft

Sauna

Meditation (concentration)

Decluttering (mindful)

Gardening

Meaningful convos (mindful)

Being in nature

Visualisation

AI therapy

Cold showers

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community