Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Cooking (mindful)

Decluttering (mindful)

Meditation (concentration)

Cryotherapy

Cold showers

Intention setting

Body scan

Sex (mindful)

Creative writing

Dancing

Mantra

Breath counting

Resistance training

Breath work

Meaningful convos (mindful)

Meditation (compassion)

Mind-body movement

Eating (mindful)

Cardio training

Pilates

Mantra

Wildlife observation

Therapy

Meaningful convos (mindful)

Sauna

Open awareness

Listening to music (mindful)

Gardening

Visualisation

Yoga Nidra

Red light therapy

Therapy

Meditation (deep rest)

Tidying & cleaning (mindful)

Self-guided inquiry

Body scan

Cold exposure

Resistance training

Talk therapy

Cryotherapy

Gratitude

HIIT

Sex (mindful)

Acts of kindness

Listening to music (mindful)

Being in nature

Conscious living

Open awareness

Breath work

Creative expression

Fitness training

Cold plunge

Nature

Cold exposure

Creative expression

Acts of kindness

Eating (mindful)

Cold showers

Sauna

Sauna

AI therapy

Talk therapy

Hot bathing

Hot bathing

Cardio training

Yoga

HIIT

Fitness training

Acts of kindness

Cryotherapy

Gratitude

Wildlife observation

Gardening

Formal volunteering

Hot bathing

Conscious living

Eating (mindful)

Red light therapy

Resistance training

Breath work

Passive recovery

Visual arts

Volunteering

Sex (mindful)

Dancing

Conscious living [private]

Visualisation

Reflection

Decluttering (mindful)

Breath counting

Creating music

Stretching

Gratitude

Meditation (concentration)

Meditation (deep rest)

Reflection

Therapy

Cold plunge

Yoga

Creative writing

Gardening

AI therapy

Being in nature

Creative expression

Cooking (mindful)

Reflection

Tidying & cleaning (mindful)

Cold showers

Intention setting

Visual arts

Passive recovery

Body scan

Tidying & cleaning (mindful)

Visual arts

Decluttering (mindful)

Breath work

Pilates

Being in nature

Creative writing

Fitness training

Cardio training

Wildlife observation

Cooking (mindful)

Gardening

Cold showers

Pilates

Nature

Mind-body movement

Creating music

Meditation (deep rest)

Conscious living [private]

Meditation (compassion)

Conscious living

Open awareness

Passive recovery

Cold plunge

Craft

Journaling

Meditation (compassion)

Open awareness

Cardio training

Cold exposure

Yoga Nidra

Therapy

Stretching

Journaling

Creating music

AI therapy

Creative writing

Resistance training

Formal volunteering

Fitness training

Stretching

Hot bathing

Craft

Yoga Nidra

Volunteering

Intention setting

AI therapy

Mind-body movement

Visualisation

Eating (mindful)

Reflection

Sauna

Passive recovery

Nature

Meaningful convos (mindful)

Formal volunteering

Visual arts

Conscious living [private]

Meaningful convos (mindful)

Yoga

Volunteering

Self-guided inquiry

Listening to music (mindful)

Yoga Nidra

Breath counting

Self-guided inquiry

Sex (mindful)

Volunteering

Nature

Being in nature

Dancing

Creative expression

Acts of kindness

Pilates

Formal volunteering

Meditation (concentration)

Stretching

Red light therapy

Body scan

Conscious living

Cold plunge

Conscious living [private]

Cryotherapy

Decluttering (mindful)

Yoga

Dancing

HIIT

Breath counting

Creating music

Journaling

Meditation (compassion)

Craft

Meditation (concentration)

Mantra

Journaling

Listening to music (mindful)

Mantra

Intention setting

HIIT

Meditation (deep rest)

Self-guided inquiry

Cold exposure

Talk therapy

Tidying & cleaning (mindful)

Wildlife observation

Mind-body movement

Visualisation

Cooking (mindful)

Red light therapy

Talk therapy

Gratitude

Craft

Acts of kindness

Sex (mindful)

Mantra

Nature

Cold plunge

Visualisation

Wildlife observation

Stretching

Creative writing

Cold plunge

Talk therapy

Visual arts

Cooking (mindful)

Yoga

Journaling

Listening to music (mindful)

Self-guided inquiry

Yoga

Creative expression

Talk therapy

Open awareness

Journaling

HIIT

Talk therapy

Cooking (mindful)

Body scan

Cardio training

Body scan

Being in nature

Listening to music (mindful)

Meaningful convos (mindful)

Dancing

Breath counting

Cold showers

Wildlife observation

Being in nature

Resistance training

Self-guided inquiry

Yoga Nidra

Journaling

Yoga Nidra

Gratitude

Fitness training

Meaningful convos (mindful)

AI therapy

Breath counting

Breath work

Therapy

Pilates

Formal volunteering

Resistance training

Reflection

Stretching

Cold plunge

Mantra

Red light therapy

Breath work

Passive recovery

Stretching

Intention setting

Passive recovery

Meditation (concentration)

Cold showers

Gardening

Volunteering

Cold showers

Tidying & cleaning (mindful)

Meditation (compassion)

Meditation (concentration)

Formal volunteering

Cryotherapy

Sex (mindful)

Creative writing

Craft

Passive recovery

Cardio training

Pilates

Mind-body movement

Meditation (deep rest)

Nature

Volunteering

Gratitude

Breath counting

Cryotherapy

Wildlife observation

Visualisation

Creative writing

Eating (mindful)

Decluttering (mindful)

Mind-body movement

Sauna

Meditation (compassion)

Conscious living [private]

Acts of kindness

Resistance training

HIIT

Dancing

Sauna

Acts of kindness

Yoga Nidra

Open awareness

Reflection

Therapy

Fitness training

Therapy

Conscious living

Wildlife observation

Cooking (mindful)

Formal volunteering

Creative writing

Therapy

Meditation (deep rest)

Sauna

Acts of kindness

Open awareness

Reflection

Mantra

Open awareness

Body scan

Creative expression

Nature

Volunteering

Cardio training

Being in nature

Cold plunge

Creating music

Visualisation

Talk therapy

Gratitude

AI therapy

Meditation (concentration)

Cooking (mindful)

Craft

Being in nature

Hot bathing

Meditation (concentration)

Decluttering (mindful)

Fitness training

Visualisation

Visual arts

Mind-body movement

Dancing

Red light therapy

Sex (mindful)

Resistance training

Creative expression

Yoga

Craft

Gardening

Visual arts

Yoga

Cold exposure

Cold exposure

Pilates

Meditation (deep rest)

Conscious living [private]

Stretching

Gardening

Gratitude

Mantra

Decluttering (mindful)

Eating (mindful)

Sauna

Meditation (compassion)

Creating music

AI therapy

Tidying & cleaning (mindful)

Eating (mindful)

Conscious living

Conscious living [private]

Mind-body movement

Listening to music (mindful)

Meditation (deep rest)

Conscious living

Listening to music (mindful)

Fitness training

Creating music

Red light therapy

HIIT

Visual arts

Cardio training

Decluttering (mindful)

Tidying & cleaning (mindful)

Eating (mindful)

Cryotherapy

Creating music

Journaling

Conscious living

Breath work

AI therapy

Intention setting

Meaningful convos (mindful)

Passive recovery

Hot bathing

Formal volunteering

HIIT

Yoga Nidra

Tidying & cleaning (mindful)

Creative expression

Meaningful convos (mindful)

Pilates

Cold exposure

Breath work

Cold exposure

Intention setting

Hot bathing

Dancing

Cold showers

Volunteering

Intention setting

Meditation (compassion)

Conscious living [private]

Reflection

Red light therapy

Breath counting

Cryotherapy

Sex (mindful)

Gardening

Self-guided inquiry

Body scan

Nature

Hot bathing

Craft

Self-guided inquiry

Fitness training

Visual arts

Cardio training

Nature

Conscious living

Passive recovery

Open awareness

Yoga Nidra

Therapy

Wildlife observation

Conscious living

Sex (mindful)

Cardio training

Self-guided inquiry

Breath work

Dancing

HIIT

Breath work

Cold plunge

Being in nature

Gratitude

Visualisation

Meaningful convos (mindful)

Gardening

Talk therapy

Meditation (concentration)

Meditation (compassion)

Nature

Yoga

Conscious living [private]

Red light therapy

Hot bathing

Intention setting

Meditation (compassion)

Acts of kindness

Conscious living

Sex (mindful)

Self-guided inquiry

HIIT

Cooking (mindful)

Meditation (deep rest)

Mind-body movement

Red light therapy

Being in nature

Meditation (deep rest)

Cryotherapy

Cold showers

Resistance training

Cooking (mindful)

Self-guided inquiry

Formal volunteering

Sauna

Yoga

Cooking (mindful)

Journaling

Meditation (compassion)

Talk therapy

Dancing

Self-guided inquiry

Pilates

Intention setting

Meditation (compassion)

Gratitude

Yoga Nidra

Breath work

Meaningful convos (mindful)

Cold exposure

Body scan

Cardio training

Meditation (concentration)

Eating (mindful)

Conscious living [private]

Pilates

AI therapy

Creative expression

Mind-body movement

Cryotherapy

Eating (mindful)

AI therapy

Hot bathing

Craft

Stretching

Mantra

Creative writing

Creating music

Visual arts

Passive recovery

Therapy

Creating music

Reflection

Cooking (mindful)

Sex (mindful)

Open awareness

Cold exposure

Cold plunge

Reflection

Mind-body movement

Intention setting

Meditation (concentration)

Conscious living [private]

Red light therapy

Nature

Journaling

Intention setting

Volunteering

Listening to music (mindful)

Stretching

Fitness training

Visual arts

Mind-body movement

Passive recovery

Cold plunge

Cold showers

Therapy

Breath counting

Conscious living [private]

Breath counting

Creative expression

Volunteering

Cold exposure

Reflection

Cold showers

Gardening

Dancing

Mantra

Gratitude

Resistance training

Formal volunteering

Being in nature

Acts of kindness

AI therapy

Open awareness

Red light therapy

Craft

Visualisation

Body scan

Sex (mindful)

Nature

Tidying & cleaning (mindful)

Volunteering

Fitness training

Gardening

Body scan

Cold exposure

Creative writing

Talk therapy

Gardening

Dancing

Creative writing

Yoga

Journaling

Listening to music (mindful)

Craft

Talk therapy

Open awareness

Hot bathing

Pilates

Therapy

Wildlife observation

Decluttering (mindful)

Yoga Nidra

Listening to music (mindful)

Yoga

Hot bathing

Mantra

Sauna

Sauna

Pilates

Formal volunteering

Being in nature

Creating music

Visualisation

Cryotherapy

Sauna

Cardio training

Creative writing

Body scan

Cold showers

Craft

Tidying & cleaning (mindful)

Decluttering (mindful)

HIIT

Resistance training

Visual arts

Meditation (concentration)

Breath counting

Creative expression

Reflection

Tidying & cleaning (mindful)

HIIT

Breath counting

Mantra

Meaningful convos (mindful)

Decluttering (mindful)

Fitness training

Conscious living

Breath work

Resistance training

Meaningful convos (mindful)

Stretching

Tidying & cleaning (mindful)

Gratitude

Formal volunteering

Meditation (deep rest)

Eating (mindful)

Cryotherapy

Stretching

Creating music

Wildlife observation

Decluttering (mindful)

Eating (mindful)

Yoga Nidra

Acts of kindness

AI therapy

Wildlife observation

Acts of kindness

Listening to music (mindful)

Creative expression

Journaling

Visualisation

Volunteering

Meditation (deep rest)

Cold plunge

Passive recovery

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community