Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Cold exposure

Journaling

Acts of kindness

Yoga Nidra

Cryotherapy

Open awareness

Tidying & cleaning (mindful)

Body scan

Creative expression

Creative expression

Body scan

Sauna

Cardio training

Therapy

Therapy

Intention setting

Sex (mindful)

Fitness training

Gardening

Therapy

Craft

Self-guided inquiry

Conscious living [private]

Volunteering

Resistance training

Formal volunteering

Nature

Breath counting

Passive recovery

Cold showers

Craft

Breath counting

Sauna

Cold exposure

Mantra

Talk therapy

Self-guided inquiry

Visual arts

Red light therapy

Talk therapy

Decluttering (mindful)

Passive recovery

Conscious living

Formal volunteering

Talk therapy

Meditation (deep rest)

Creative writing

Meditation (compassion)

Meaningful convos (mindful)

Creating music

Cold showers

Listening to music (mindful)

Meditation (concentration)

Craft

Yoga

Yoga Nidra

AI therapy

Volunteering

Eating (mindful)

Visualisation

Wildlife observation

Cold plunge

Self-guided inquiry

Breath work

Creative writing

Formal volunteering

Mantra

Yoga

Volunteering

Red light therapy

Breath work

Visualisation

Meaningful convos (mindful)

Stretching

Eating (mindful)

Volunteering

Fitness training

Pilates

HIIT

Listening to music (mindful)

Open awareness

Open awareness

Cooking (mindful)

Conscious living [private]

Mind-body movement

Yoga Nidra

Conscious living

Mind-body movement

Resistance training

Conscious living

Cryotherapy

Being in nature

Decluttering (mindful)

Intention setting

Conscious living [private]

Craft

Formal volunteering

Sex (mindful)

Being in nature

Meditation (compassion)

Hot bathing

Stretching

Creating music

Journaling

Tidying & cleaning (mindful)

Visual arts

Hot bathing

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Journaling

Cardio training

Gardening

Visualisation

Acts of kindness

Eating (mindful)

Mantra

Gratitude

AI therapy

Cold plunge

Listening to music (mindful)

Pilates

Cold exposure

Gratitude

Dancing

Meditation (concentration)

Breath counting

Stretching

Dancing

Sex (mindful)

Red light therapy

Meditation (compassion)

Pilates

Acts of kindness

Cold showers

Meditation (concentration)

Yoga

Dancing

Yoga

Pilates

Tidying & cleaning (mindful)

Talk therapy

Creative expression

Journaling

Nature

Dancing

Mantra

Open awareness

HIIT

Creative writing

Cardio training

Visual arts

Being in nature

Breath work

Red light therapy

Nature

Reflection

Resistance training

Gratitude

Gardening

Intention setting

Mind-body movement

Cryotherapy

AI therapy

Conscious living [private]

Decluttering (mindful)

Meditation (compassion)

Being in nature

Listening to music (mindful)

Sex (mindful)

Meditation (concentration)

Visualisation

Therapy

Meditation (deep rest)

Creative expression

Self-guided inquiry

Visual arts

Stretching

Creating music

Wildlife observation

Breath work

Cold showers

Meaningful convos (mindful)

Fitness training

Cooking (mindful)

AI therapy

Gratitude

Creating music

Wildlife observation

Acts of kindness

Sauna

Fitness training

Passive recovery

Cold plunge

Hot bathing

Breath counting

Reflection

Cold plunge

Cooking (mindful)

Gardening

Yoga Nidra

Reflection

Passive recovery

HIIT

Conscious living

Cooking (mindful)

Intention setting

Meditation (deep rest)

Body scan

Eating (mindful)

Sauna

Cold exposure

Cardio training

Mind-body movement

HIIT

Nature

Resistance training

Wildlife observation

Creative writing

Body scan

Hot bathing

Cryotherapy

Meditation (deep rest)

Reflection

Decluttering (mindful)

Journaling

Red light therapy

Tidying & cleaning (mindful)

Yoga

Yoga

Intention setting

Meditation (concentration)

Conscious living

Tidying & cleaning (mindful)

Cryotherapy

AI therapy

Conscious living [private]

Decluttering (mindful)

Cold exposure

Meaningful convos (mindful)

Being in nature

Body scan

Sex (mindful)

Being in nature

Self-guided inquiry

Red light therapy

Tidying & cleaning (mindful)

Mantra

Dancing

Cryotherapy

Talk therapy

Passive recovery

Meditation (compassion)

Visual arts

Sauna

Sauna

Visual arts

Formal volunteering

Visual arts

Being in nature

Listening to music (mindful)

Cold showers

Breath counting

Gratitude

Pilates

Formal volunteering

Volunteering

Hot bathing

Dancing

Breath counting

Meditation (deep rest)

Resistance training

Cold plunge

Meditation (compassion)

Cold exposure

Intention setting

Body scan

Craft

Cold plunge

Therapy

Self-guided inquiry

Creative writing

Conscious living

Eating (mindful)

Acts of kindness

Creating music

Reflection

Journaling

Conscious living

Yoga Nidra

AI therapy

Sex (mindful)

Wildlife observation

Body scan

Meditation (compassion)

Nature

Visualisation

Stretching

Talk therapy

Therapy

Fitness training

Meditation (concentration)

Therapy

Decluttering (mindful)

Eating (mindful)

Conscious living [private]

Mind-body movement

Intention setting

Fitness training

Open awareness

Open awareness

Visual arts

Dancing

Craft

Meditation (deep rest)

Stretching

Passive recovery

AI therapy

Gardening

Journaling

HIIT

Mind-body movement

Acts of kindness

Cardio training

Being in nature

Gratitude

Creative writing

Sauna

Sex (mindful)

Body scan

Creating music

Dancing

Hot bathing

Cooking (mindful)

Eating (mindful)

Meditation (concentration)

Meaningful convos (mindful)

Nature

Nature

Breath work

Fitness training

Creative expression

Talk therapy

Acts of kindness

Stretching

Gardening

Hot bathing

Therapy

Cold showers

Acts of kindness

Talk therapy

Resistance training

Wildlife observation

Red light therapy

Reflection

Breath counting

Craft

Passive recovery

Sauna

Cardio training

Tidying & cleaning (mindful)

Cardio training

Cooking (mindful)

Mind-body movement

Meditation (concentration)

Gratitude

Conscious living

Hot bathing

Pilates

Meditation (compassion)

Meaningful convos (mindful)

Gardening

Creative writing

Volunteering

Meditation (deep rest)

Decluttering (mindful)

AI therapy

Resistance training

Meditation (deep rest)

Creative expression

Mantra

Journaling

Pilates

Gardening

Mantra

Resistance training

HIIT

Listening to music (mindful)

Creating music

Cold plunge

Self-guided inquiry

Volunteering

Visualisation

Fitness training

HIIT

Passive recovery

Breath work

Cooking (mindful)

Nature

HIIT

Creative writing

Visualisation

Visualisation

Sex (mindful)

Stretching

Cold plunge

Open awareness

Listening to music (mindful)

Wildlife observation

Creating music

Cryotherapy

Breath counting

Yoga Nidra

Cooking (mindful)

Reflection

Decluttering (mindful)

Volunteering

Formal volunteering

Yoga

Listening to music (mindful)

Mind-body movement

Self-guided inquiry

Yoga Nidra

Cardio training

Creative expression

Eating (mindful)

Cold showers

Open awareness

Creative expression

Red light therapy

Meaningful convos (mindful)

Conscious living [private]

Breath work

Formal volunteering

Wildlife observation

Conscious living [private]

Yoga

Pilates

Cold exposure

Cold exposure

Mantra

Intention setting

Breath work

Yoga Nidra

Cold showers

Cryotherapy

Gratitude

Craft

Reflection

Dancing

Passive recovery

Eating (mindful)

Open awareness

Wildlife observation

Open awareness

Yoga Nidra

Stretching

Body scan

Meaningful convos (mindful)

Meditation (compassion)

Reflection

Stretching

Red light therapy

Acts of kindness

HIIT

Eating (mindful)

Creative expression

Cooking (mindful)

Formal volunteering

Journaling

Breath work

Cooking (mindful)

Yoga

Intention setting

Formal volunteering

Visualisation

Eating (mindful)

Meditation (compassion)

Self-guided inquiry

Talk therapy

Mantra

AI therapy

Creating music

AI therapy

Acts of kindness

Cooking (mindful)

Therapy

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Open awareness

Passive recovery

Meditation (compassion)

Volunteering

Meditation (deep rest)

Creating music

Meditation (concentration)

Sex (mindful)

Breath counting

Creating music

Mind-body movement

Being in nature

Conscious living [private]

Cardio training

Passive recovery

Listening to music (mindful)

Craft

Creative expression

Yoga Nidra

Cardio training

Being in nature

Therapy

Cold plunge

Gardening

Wildlife observation

Eating (mindful)

Mind-body movement

Stretching

Creative expression

Talk therapy

Wildlife observation

Meaningful convos (mindful)

Gardening

Dancing

Volunteering

Nature

Journaling

Craft

Acts of kindness

Gardening

Self-guided inquiry

Meditation (concentration)

Pilates

Decluttering (mindful)

Mind-body movement

Talk therapy

Yoga

Mantra

Yoga Nidra

Dancing

Yoga

Fitness training

Breath work

Cooking (mindful)

Conscious living

Acts of kindness

Conscious living

Cold exposure

AI therapy

Cold showers

Creative writing

Pilates

Hot bathing

Cold showers

Cryotherapy

Decluttering (mindful)

Breath work

Cold exposure

Reflection

Pilates

Cryotherapy

Mind-body movement

Body scan

Gratitude

Sex (mindful)

Fitness training

Self-guided inquiry

Wildlife observation

Intention setting

Hot bathing

Journaling

Listening to music (mindful)

HIIT

HIIT

Sex (mindful)

Gardening

Meditation (concentration)

Therapy

Resistance training

Meaningful convos (mindful)

Visualisation

Breath counting

Decluttering (mindful)

Listening to music (mindful)

Cold plunge

Being in nature

Tidying & cleaning (mindful)

Gratitude

Passive recovery

Reflection

Open awareness

Decluttering (mindful)

Talk therapy

Meditation (deep rest)

Conscious living

Gratitude

Body scan

Yoga

Cryotherapy

Cold exposure

Meditation (concentration)

Craft

Journaling

Sauna

Body scan

Breath counting

Cardio training

Cryotherapy

Hot bathing

Nature

Reflection

Fitness training

Yoga Nidra

Visual arts

Red light therapy

Intention setting

Dancing

Being in nature

Fitness training

Cold showers

Creative expression

Gratitude

Mantra

Formal volunteering

Meditation (deep rest)

Sauna

Craft

Red light therapy

Formal volunteering

Conscious living

Stretching

Tidying & cleaning (mindful)

Self-guided inquiry

Creating music

Conscious living [private]

Visual arts

Volunteering

Cold plunge

Meditation (compassion)

Conscious living [private]

Intention setting

AI therapy

Creative writing

Breath counting

Meditation (deep rest)

Cold plunge

Resistance training

Resistance training

Creative writing

Pilates

Visual arts

Cold showers

Sauna

Listening to music (mindful)

Cardio training

HIIT

Red light therapy

Therapy

Breath work

Nature

Nature

Sauna

Volunteering

Mantra

Hot bathing

Visual arts

Cold exposure

Resistance training

Sex (mindful)

Creative writing

Conscious living [private]

Tidying & cleaning (mindful)

Visualisation

Visualisation

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community