Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Decluttering (mindful)

Visual arts

Creating music

Conscious living [private]

Open awareness

Creative expression

Yoga Nidra

Craft

Self-guided inquiry

Cold plunge

Gratitude

Decluttering (mindful)

Dancing

Creative writing

Creative expression

Fitness training

Nature

Meditation (deep rest)

Cryotherapy

Breath counting

Cooking (mindful)

Talk therapy

Volunteering

AI therapy

Journaling

Dancing

AI therapy

Creative expression

Body scan

Hot bathing

Therapy

AI therapy

Hot bathing

Formal volunteering

Meditation (concentration)

Acts of kindness

Creating music

Cold exposure

Dancing

Craft

Acts of kindness

Decluttering (mindful)

Self-guided inquiry

Visualisation

Decluttering (mindful)

Meditation (concentration)

Body scan

Breath work

Sex (mindful)

Conscious living [private]

Wildlife observation

Creative expression

Yoga Nidra

HIIT

Tidying & cleaning (mindful)

Red light therapy

Cryotherapy

Eating (mindful)

Meditation (deep rest)

Talk therapy

Fitness training

Craft

Formal volunteering

Journaling

Resistance training

Creative writing

Gardening

Passive recovery

Mantra

Wildlife observation

Cold showers

Cold showers

Cryotherapy

Fitness training

Sex (mindful)

Self-guided inquiry

Breath work

Yoga

Visual arts

Talk therapy

Creative writing

Nature

HIIT

Creating music

Sauna

Craft

Intention setting

Cardio training

Passive recovery

Red light therapy

Visualisation

Sauna

Cryotherapy

Cold exposure

Intention setting

Meaningful convos (mindful)

Being in nature

Conscious living

Wildlife observation

Yoga

Sex (mindful)

Sauna

Stretching

Cooking (mindful)

Volunteering

Stretching

Conscious living

Stretching

Being in nature

Creating music

Reflection

Pilates

Red light therapy

Self-guided inquiry

Reflection

Hot bathing

Open awareness

Visual arts

Yoga Nidra

Meditation (concentration)

Therapy

Tidying & cleaning (mindful)

Hot bathing

Resistance training

Journaling

Visualisation

Yoga

Meditation (concentration)

Reflection

Breath counting

Therapy

Listening to music (mindful)

Sauna

Meaningful convos (mindful)

Reflection

Formal volunteering

Cold showers

Mantra

Breath counting

Meditation (compassion)

Conscious living [private]

Cardio training

Eating (mindful)

Listening to music (mindful)

Talk therapy

Visual arts

Mind-body movement

Meditation (compassion)

Cooking (mindful)

Formal volunteering

Cold plunge

Gardening

Sex (mindful)

Journaling

Meditation (deep rest)

Resistance training

Mantra

Open awareness

HIIT

Breath work

HIIT

Cold plunge

Pilates

Cold plunge

Dancing

Yoga Nidra

Intention setting

Cardio training

Gardening

Meditation (compassion)

Cold showers

Gardening

Breath work

Mantra

Nature

Tidying & cleaning (mindful)

Meditation (deep rest)

Gratitude

Meditation (compassion)

Visualisation

Breath counting

Red light therapy

Cooking (mindful)

Mind-body movement

Therapy

Acts of kindness

Acts of kindness

Cold exposure

AI therapy

Conscious living

Eating (mindful)

Being in nature

Open awareness

Resistance training

Nature

Body scan

Meaningful convos (mindful)

Gratitude

Fitness training

Tidying & cleaning (mindful)

Wildlife observation

Volunteering

Mind-body movement

Eating (mindful)

Yoga

Being in nature

Listening to music (mindful)

Pilates

Pilates

Listening to music (mindful)

Intention setting

Passive recovery

Gratitude

Creative writing

Cardio training

Meaningful convos (mindful)

Stretching

Cold exposure

Passive recovery

Body scan

Mind-body movement

Conscious living

Conscious living [private]

Volunteering

Creating music

Tidying & cleaning (mindful)

Cooking (mindful)

Volunteering

Gardening

Cardio training

AI therapy

Acts of kindness

Conscious living [private]

Intention setting

HIIT

Yoga Nidra

Body scan

Passive recovery

Intention setting

Meditation (concentration)

Breath counting

Creating music

Cold plunge

Red light therapy

Cooking (mindful)

Cryotherapy

Reflection

Yoga

Acts of kindness

Sex (mindful)

Listening to music (mindful)

Cold plunge

Resistance training

Cold plunge

Creative expression

Cardio training

Acts of kindness

Reflection

HIIT

Conscious living [private]

Self-guided inquiry

Craft

Cold showers

Visual arts

Hot bathing

Meaningful convos (mindful)

Sauna

Listening to music (mindful)

Creative writing

Gratitude

Dancing

Tidying & cleaning (mindful)

Stretching

Meaningful convos (mindful)

Mind-body movement

Eating (mindful)

Creating music

Gardening

Volunteering

Gratitude

Cold plunge

Being in nature

Dancing

Passive recovery

Open awareness

Pilates

Mantra

Hot bathing

Pilates

Talk therapy

Meditation (compassion)

Open awareness

Creative expression

Meditation (concentration)

Sauna

Dancing

Mind-body movement

Resistance training

Therapy

Cryotherapy

Mantra

Conscious living

Resistance training

Meditation (concentration)

Intention setting

Dancing

Meditation (deep rest)

Visualisation

Yoga Nidra

Creative expression

Fitness training

Decluttering (mindful)

Cardio training

Mantra

Visualisation

Meditation (deep rest)

Nature

Gratitude

Journaling

Sex (mindful)

Visualisation

Cryotherapy

Listening to music (mindful)

Stretching

Reflection

Meditation (compassion)

Cold exposure

Red light therapy

Breath counting

Wildlife observation

Fitness training

Sex (mindful)

Yoga

Wildlife observation

Nature

Breath work

Eating (mindful)

Gratitude

Tidying & cleaning (mindful)

Conscious living [private]

Mantra

Gardening

Conscious living

Reflection

AI therapy

Decluttering (mindful)

Breath work

Cryotherapy

Volunteering

Creative writing

Creative writing

Conscious living

Meditation (deep rest)

Craft

Visual arts

Craft

Sex (mindful)

Self-guided inquiry

Volunteering

Mind-body movement

Creative writing

Meaningful convos (mindful)

Therapy

Passive recovery

Therapy

Breath counting

Self-guided inquiry

Yoga Nidra

Cold exposure

Cold exposure

Breath work

Eating (mindful)

Red light therapy

Cooking (mindful)

Yoga

Cold showers

Body scan

Meditation (concentration)

Passive recovery

Sauna

Decluttering (mindful)

Hot bathing

Breath work

Meditation (deep rest)

AI therapy

Open awareness

Cold showers

Yoga

Resistance training

Craft

Gardening

Creating music

Fitness training

Formal volunteering

Therapy

Talk therapy

Journaling

Cooking (mindful)

Wildlife observation

Journaling

Red light therapy

Journaling

Wildlife observation

Being in nature

AI therapy

Body scan

Hot bathing

Eating (mindful)

Meditation (compassion)

Conscious living [private]

Formal volunteering

Body scan

Stretching

Visual arts

Being in nature

Formal volunteering

Being in nature

Sauna

Self-guided inquiry

Fitness training

Yoga Nidra

Tidying & cleaning (mindful)

Visualisation

Breath counting

Cold showers

Open awareness

Talk therapy

Formal volunteering

Meaningful convos (mindful)

Creative expression

Acts of kindness

Cardio training

Talk therapy

Visual arts

Cold exposure

Meditation (compassion)

HIIT

Nature

Stretching

Conscious living

Pilates

Listening to music (mindful)

Intention setting

Pilates

Nature

Decluttering (mindful)

Mind-body movement

HIIT

Cooking (mindful)

Resistance training

Mantra

Resistance training

Creative writing

Breath counting

Cardio training

Red light therapy

Open awareness

Meditation (deep rest)

Breath work

Reflection

Therapy

Conscious living

Craft

Stretching

Body scan

Meaningful convos (mindful)

Conscious living

Listening to music (mindful)

Mantra

Stretching

Body scan

Pilates

Mantra

Being in nature

Creative writing

Stretching

Craft

Yoga

Passive recovery

Creating music

Yoga Nidra

Red light therapy

Talk therapy

Volunteering

Fitness training

Sex (mindful)

Passive recovery

Fitness training

HIIT

Yoga Nidra

Gardening

Intention setting

Meditation (compassion)

Meditation (concentration)

Sauna

Meditation (concentration)

Dancing

Wildlife observation

Nature

Gratitude

Breath work

Visual arts

Breath work

HIIT

Being in nature

Meditation (concentration)

Decluttering (mindful)

Being in nature

Journaling

Tidying & cleaning (mindful)

Decluttering (mindful)

HIIT

Meditation (deep rest)

Meditation (compassion)

Cold plunge

Cardio training

Cryotherapy

Visualisation

Hot bathing

Wildlife observation

Cooking (mindful)

AI therapy

Cold showers

Cardio training

Sauna

Craft

Meditation (deep rest)

Meditation (deep rest)

Cold exposure

Open awareness

Cold plunge

Reflection

Eating (mindful)

Formal volunteering

Acts of kindness

Cardio training

Red light therapy

Formal volunteering

Cold showers

Nature

Cooking (mindful)

Mind-body movement

Cold plunge

Acts of kindness

Volunteering

Meaningful convos (mindful)

Visualisation

Pilates

Intention setting

Eating (mindful)

Stretching

Meaningful convos (mindful)

Intention setting

Sex (mindful)

Visualisation

Gratitude

Pilates

HIIT

Therapy

Cryotherapy

Reflection

Meditation (concentration)

Breath counting

AI therapy

Acts of kindness

Self-guided inquiry

Therapy

Cold showers

Journaling

Tidying & cleaning (mindful)

Gardening

Self-guided inquiry

Open awareness

Cooking (mindful)

Visualisation

Talk therapy

Creative expression

Hot bathing

Intention setting

Tidying & cleaning (mindful)

Resistance training

Conscious living

Decluttering (mindful)

Mind-body movement

Therapy

Red light therapy

Conscious living

Cold exposure

Wildlife observation

Cold plunge

Body scan

Visual arts

Craft

Dancing

Cryotherapy

Yoga Nidra

Reflection

Journaling

Cryotherapy

Eating (mindful)

Cold showers

Yoga

Breath work

Gratitude

Meaningful convos (mindful)

Volunteering

Hot bathing

Creative expression

Sauna

Acts of kindness

Body scan

Breath counting

Yoga Nidra

Talk therapy

Journaling

Formal volunteering

Self-guided inquiry

Sex (mindful)

Listening to music (mindful)

Creating music

Listening to music (mindful)

AI therapy

Conscious living [private]

Creating music

Mantra

Cold exposure

Conscious living [private]

Yoga

Volunteering

Nature

Open awareness

Meditation (compassion)

Sauna

Fitness training

Decluttering (mindful)

Breath counting

Hot bathing

Nature

Visual arts

Fitness training

Creative expression

Passive recovery

Gardening

Dancing

Creative expression

Resistance training

Yoga

Mind-body movement

Self-guided inquiry

Mind-body movement

Creative writing

Visual arts

Dancing

AI therapy

Being in nature

Wildlife observation

Passive recovery

Cold exposure

Meditation (compassion)

Eating (mindful)

Talk therapy

Creating music

Sex (mindful)

Gratitude

Conscious living [private]

Listening to music (mindful)

Pilates

Creative writing

Gardening

Conscious living [private]

Formal volunteering

Tidying & cleaning (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community