Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Mantra

Breath work

Volunteering

Intention setting

Meditation (concentration)

Mantra

Cold exposure

Cryotherapy

Breath counting

Self-guided inquiry

Cold exposure

Red light therapy

Cryotherapy

Intention setting

Craft

AI therapy

Craft

Tidying & cleaning (mindful)

AI therapy

Volunteering

Yoga Nidra

Therapy

Creative expression

Sauna

Sex (mindful)

Open awareness

Stretching

Eating (mindful)

Formal volunteering

Dancing

Being in nature

Cold exposure

Listening to music (mindful)

Red light therapy

Stretching

Yoga Nidra

Passive recovery

Tidying & cleaning (mindful)

Intention setting

Open awareness

Meditation (concentration)

Reflection

Resistance training

Meditation (concentration)

Cold plunge

Cardio training

Mantra

Meditation (concentration)

Cold plunge

Journaling

Wildlife observation

Conscious living [private]

Reflection

Talk therapy

Decluttering (mindful)

Fitness training

Resistance training

Formal volunteering

Cold showers

Conscious living

Sex (mindful)

Gratitude

Talk therapy

Decluttering (mindful)

Creating music

Mind-body movement

Meaningful convos (mindful)

Mind-body movement

Reflection

Breath counting

Breath work

Resistance training

Cold showers

Visual arts

Journaling

Creative expression

Visualisation

Gardening

Gratitude

Nature

Tidying & cleaning (mindful)

Body scan

Conscious living [private]

Tidying & cleaning (mindful)

Mantra

Meditation (compassion)

Meaningful convos (mindful)

Eating (mindful)

AI therapy

Breath work

Gratitude

Conscious living [private]

Listening to music (mindful)

Craft

Visualisation

Nature

Meditation (deep rest)

Being in nature

Open awareness

Stretching

Body scan

Decluttering (mindful)

Self-guided inquiry

Dancing

Acts of kindness

Therapy

Sauna

Being in nature

Body scan

Wildlife observation

Conscious living

Creative writing

Decluttering (mindful)

Fitness training

Listening to music (mindful)

Cooking (mindful)

Pilates

Cooking (mindful)

Conscious living

Reflection

HIIT

Wildlife observation

Mind-body movement

Acts of kindness

HIIT

Sex (mindful)

Journaling

Self-guided inquiry

Hot bathing

Cardio training

Yoga Nidra

Cryotherapy

Self-guided inquiry

Open awareness

Acts of kindness

Meditation (compassion)

Visualisation

Breath counting

Gardening

Conscious living

Dancing

Yoga

Fitness training

Breath counting

Sex (mindful)

Pilates

Passive recovery

Gardening

Eating (mindful)

Creating music

Creative expression

Formal volunteering

Mind-body movement

Nature

Creating music

Body scan

Stretching

Creative writing

Meaningful convos (mindful)

Intention setting

Visual arts

Being in nature

Visual arts

Cold showers

Yoga

Eating (mindful)

Cardio training

Cooking (mindful)

Volunteering

Cryotherapy

Therapy

Creative writing

Cooking (mindful)

Wildlife observation

Cold showers

Visualisation

Meditation (deep rest)

Sauna

Cold plunge

Craft

Pilates

Red light therapy

Gratitude

Conscious living [private]

Red light therapy

Acts of kindness

Gardening

Breath work

Hot bathing

Creative writing

Sauna

Volunteering

Meditation (compassion)

Meditation (deep rest)

Cold exposure

Hot bathing

Dancing

Meditation (compassion)

Cold plunge

Hot bathing

Listening to music (mindful)

AI therapy

Nature

Fitness training

Talk therapy

Yoga

Passive recovery

Talk therapy

Pilates

Meaningful convos (mindful)

Creative expression

Cardio training

HIIT

Yoga Nidra

Resistance training

Passive recovery

HIIT

Meditation (deep rest)

Yoga

Visual arts

Journaling

Formal volunteering

Creating music

Therapy

Self-guided inquiry

HIIT

Nature

Hot bathing

Conscious living [private]

Reflection

Body scan

Passive recovery

Volunteering

Being in nature

Self-guided inquiry

Red light therapy

Yoga

Sex (mindful)

Volunteering

Meditation (concentration)

Creating music

Sauna

Meditation (deep rest)

Wildlife observation

Meditation (deep rest)

Sauna

Conscious living [private]

Cryotherapy

Craft

Nature

Meditation (compassion)

Gardening

Conscious living

Decluttering (mindful)

Creative writing

Meditation (compassion)

Journaling

Gardening

Dancing

Breath work

Open awareness

Body scan

Stretching

Gardening

Stretching

Creating music

Cooking (mindful)

Sauna

Eating (mindful)

Formal volunteering

Red light therapy

Visualisation

Stretching

Intention setting

Cold plunge

Nature

Self-guided inquiry

Mantra

Fitness training

Visual arts

Cold plunge

Intention setting

Acts of kindness

Cryotherapy

Creative writing

Therapy

Mind-body movement

Formal volunteering

Meditation (deep rest)

Reflection

Red light therapy

Conscious living [private]

Tidying & cleaning (mindful)

AI therapy

Cooking (mindful)

Cardio training

Visualisation

Creating music

Fitness training

Decluttering (mindful)

Cold showers

Cooking (mindful)

Passive recovery

Resistance training

Talk therapy

Nature

Talk therapy

Cooking (mindful)

Resistance training

Breath counting

Formal volunteering

Yoga

Mantra

Open awareness

Therapy

Fitness training

Visual arts

Cold showers

Yoga Nidra

Creative writing

Mind-body movement

Tidying & cleaning (mindful)

Creative expression

Breath counting

HIIT

Cold exposure

Decluttering (mindful)

Sex (mindful)

Visualisation

Pilates

Passive recovery

Acts of kindness

Gratitude

Listening to music (mindful)

Breath work

Visual arts

Decluttering (mindful)

Cold showers

Dancing

Wildlife observation

Pilates

Gardening

Cold plunge

AI therapy

Wildlife observation

Listening to music (mindful)

Eating (mindful)

AI therapy

Sauna

Hot bathing

Intention setting

Conscious living

Dancing

HIIT

Tidying & cleaning (mindful)

Conscious living

Craft

Gratitude

Therapy

Volunteering

Listening to music (mindful)

Acts of kindness

Volunteering

Intention setting

Visual arts

Cold exposure

Body scan

Eating (mindful)

Pilates

Visualisation

Body scan

Meaningful convos (mindful)

Breath counting

Cold showers

Meditation (compassion)

Fitness training

Meditation (concentration)

Yoga

Meaningful convos (mindful)

Acts of kindness

Passive recovery

Listening to music (mindful)

Craft

Yoga Nidra

Therapy

Resistance training

Journaling

Wildlife observation

Gratitude

Sex (mindful)

Cardio training

Sex (mindful)

Meaningful convos (mindful)

Creative expression

Cardio training

Cardio training

Reflection

Tidying & cleaning (mindful)

Craft

Yoga

Yoga Nidra

HIIT

Talk therapy

Cryotherapy

Mind-body movement

Reflection

Meditation (concentration)

Creating music

Cold exposure

Open awareness

Creative writing

Formal volunteering

Hot bathing

AI therapy

Cold exposure

Dancing

Cold plunge

Being in nature

Conscious living

Breath work

Cryotherapy

Hot bathing

Breath counting

Meditation (concentration)

Eating (mindful)

Gratitude

Meditation (deep rest)

Meaningful convos (mindful)

Pilates

Mantra

Breath work

Mind-body movement

Meditation (compassion)

Mantra

Journaling

Journaling

Conscious living [private]

Being in nature

Yoga Nidra

Resistance training

Creative expression

Stretching

Being in nature

Self-guided inquiry

Open awareness

Talk therapy

Creative expression

Red light therapy

Eating (mindful)

Open awareness

Creative expression

Journaling

Wildlife observation

Meditation (concentration)

Wildlife observation

Body scan

Journaling

Talk therapy

Creative writing

Stretching

Breath work

Tidying & cleaning (mindful)

Fitness training

Breath work

Creative writing

Self-guided inquiry

Visualisation

Creating music

Eating (mindful)

Being in nature

Therapy

Nature

Intention setting

Cold showers

Creative expression

Open awareness

Sauna

Sex (mindful)

Acts of kindness

Sex (mindful)

Red light therapy

Volunteering

Tidying & cleaning (mindful)

Conscious living [private]

HIIT

Journaling

Cold exposure

Listening to music (mindful)

Mind-body movement

Breath counting

Cryotherapy

Eating (mindful)

Visualisation

Resistance training

Yoga Nidra

Creative writing

Self-guided inquiry

AI therapy

Craft

Therapy

Stretching

Sauna

Dancing

Gratitude

AI therapy

Craft

Meditation (compassion)

Resistance training

Listening to music (mindful)

Meditation (concentration)

Mind-body movement

Gratitude

Listening to music (mindful)

Sauna

Gardening

Pilates

Open awareness

Yoga

Yoga Nidra

Hot bathing

Cold showers

Meaningful convos (mindful)

Acts of kindness

Being in nature

Cardio training

Pilates

Tidying & cleaning (mindful)

Conscious living

Intention setting

Formal volunteering

Cold showers

Cold exposure

AI therapy

Therapy

AI therapy

Cardio training

Being in nature

Tidying & cleaning (mindful)

Mantra

Stretching

Volunteering

Yoga Nidra

Gratitude

Yoga Nidra

Red light therapy

Visualisation

Decluttering (mindful)

Volunteering

Pilates

Fitness training

Open awareness

Fitness training

Creative expression

Cold plunge

Yoga

Sex (mindful)

Intention setting

Listening to music (mindful)

Cardio training

Acts of kindness

Cold showers

HIIT

Cold exposure

Meaningful convos (mindful)

Visual arts

Meaningful convos (mindful)

Meaningful convos (mindful)

Passive recovery

Intention setting

Conscious living

Breath counting

Nature

Self-guided inquiry

Cold exposure

Reflection

HIIT

Dancing

Breath counting

Conscious living

Creating music

Conscious living [private]

Passive recovery

Hot bathing

Wildlife observation

Gardening

Reflection

Being in nature

Reflection

Dancing

Volunteering

Breath counting

Cryotherapy

Sauna

Self-guided inquiry

Meditation (compassion)

Meditation (deep rest)

Pilates

Meditation (compassion)

Talk therapy

Mind-body movement

Meditation (deep rest)

Stretching

Passive recovery

Cryotherapy

Body scan

Decluttering (mindful)

Body scan

Decluttering (mindful)

Meditation (deep rest)

Cooking (mindful)

Yoga

Breath work

Creating music

Dancing

Body scan

Meditation (deep rest)

Visual arts

Formal volunteering

Creative writing

Journaling

Mantra

Craft

Red light therapy

Cold plunge

Fitness training

HIIT

Formal volunteering

Craft

Cooking (mindful)

Resistance training

Eating (mindful)

Visual arts

Gratitude

Meditation (concentration)

Mind-body movement

Sex (mindful)

Hot bathing

Visual arts

Formal volunteering

Cold plunge

Passive recovery

Creative expression

Decluttering (mindful)

Acts of kindness

Mantra

Nature

Talk therapy

Wildlife observation

Mantra

Nature

Resistance training

Breath work

Cooking (mindful)

Conscious living [private]

Meditation (concentration)

Gardening

Conscious living [private]

Gardening

Cryotherapy

Cardio training

Hot bathing

Meditation (compassion)

Red light therapy

Cooking (mindful)

Conscious living

Talk therapy

Visualisation

Yoga

Reflection

Cold plunge

Creating music

Therapy

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community