Be well-er.

Feeling happier and healthier for longer isn't a trick - it’s a strategy.

No fluff. No gimmicks.

Explore what works. Track what matters. Bear more.

Get ready to be well-er.

(Yes, that's a word now.)

Be one of the first to measure what matters

Join now for free access.

No credit card. No rush.
Premium’s coming, but you’ll be in the loop.
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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.

Be guided by actual how-tos

Personalised guidance through every single one of your matched activities, no fluff, no ads - read, listen, or watch, with a voice that fits your style.

Measure the (previously) unmeasurable

Track your gains across the board. Adjust your routine like a biohacker. Bear more.
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Cold exposure

Creating music

Creating music

Conscious living [private]

Mind-body movement

Listening to music (mindful)

Cold exposure

Resistance training

Decluttering (mindful)

Sex (mindful)

Cooking (mindful)

Intention setting

Meditation (deep rest)

Hot bathing

Wildlife observation

Cooking (mindful)

Conscious living

Sex (mindful)

Visualisation

HIIT

Red light therapy

Body scan

Visual arts

Eating (mindful)

Body scan

Being in nature

Self-guided inquiry

Yoga

Breath counting

Dancing

Cooking (mindful)

Tidying & cleaning (mindful)

Cooking (mindful)

Gratitude

Being in nature

Passive recovery

Meditation (deep rest)

Gratitude

Stretching

Yoga Nidra

Cold exposure

Intention setting

Meditation (concentration)

Meaningful convos (mindful)

Sauna

Listening to music (mindful)

Therapy

Formal volunteering

Breath counting

Tidying & cleaning (mindful)

Body scan

Fitness training

Volunteering

Hot bathing

Conscious living [private]

Visualisation

AI therapy

Pilates

Passive recovery

Open awareness

Intention setting

Cardio training

Passive recovery

Tidying & cleaning (mindful)

Conscious living

Cryotherapy

Gratitude

Stretching

Craft

Fitness training

Meditation (concentration)

Stretching

Cardio training

Meaningful convos (mindful)

Therapy

Cryotherapy

Journaling

Meditation (deep rest)

Listening to music (mindful)

Conscious living

Visualisation

Gardening

Sauna

Creative expression

Meditation (compassion)

Cryotherapy

Mantra

Fitness training

Mind-body movement

Red light therapy

Cold plunge

Nature

Body scan

Creating music

Meditation (concentration)

Creative writing

Volunteering

Being in nature

Gardening

Breath work

Journaling

Conscious living [private]

Mantra

Visual arts

Meditation (compassion)

Meditation (concentration)

Cryotherapy

Conscious living [private]

Sex (mindful)

Wildlife observation

Acts of kindness

Journaling

Creative writing

Volunteering

Meditation (deep rest)

Open awareness

Being in nature

Mind-body movement

Fitness training

Listening to music (mindful)

Acts of kindness

Cold plunge

Craft

Breath counting

Volunteering

Sauna

Red light therapy

Breath work

Pilates

Talk therapy

Sex (mindful)

Hot bathing

Resistance training

Dancing

Breath work

Self-guided inquiry

Nature

Hot bathing

Visualisation

Cardio training

Red light therapy

AI therapy

Mantra

Cold showers

Sauna

Formal volunteering

Meaningful convos (mindful)

Meditation (compassion)

Eating (mindful)

Yoga

Stretching

Therapy

Creative expression

Cold exposure

Self-guided inquiry

Formal volunteering

AI therapy

Dancing

Acts of kindness

Eating (mindful)

AI therapy

Resistance training

Cardio training

Tidying & cleaning (mindful)

Decluttering (mindful)

Journaling

Cold plunge

Open awareness

Gardening

Pilates

Creative expression

Intention setting

Passive recovery

Talk therapy

Creative writing

Gratitude

Gardening

Wildlife observation

Nature

Self-guided inquiry

Cold plunge

Conscious living

Cold showers

Reflection

Mantra

Reflection

Yoga

Craft

Creative expression

HIIT

Decluttering (mindful)

Creating music

Eating (mindful)

Creative writing

Cold showers

Yoga Nidra

Open awareness

Yoga Nidra

Talk therapy

Reflection

Therapy

Mind-body movement

Meditation (compassion)

Wildlife observation

Reflection

Cold showers

Resistance training

Yoga

Formal volunteering

Acts of kindness

Breath work

HIIT

Breath counting

Yoga Nidra

Decluttering (mindful)

Talk therapy

Pilates

Visual arts

Meaningful convos (mindful)

HIIT

Visual arts

Craft

Nature

Dancing

Pilates

Nature

Formal volunteering

Breath work

Body scan

Meaningful convos (mindful)

Cold plunge

Talk therapy

Pilates

Cold exposure

Decluttering (mindful)

Red light therapy

Sex (mindful)

Creative writing

Visualisation

Nature

Hot bathing

Passive recovery

Formal volunteering

Visual arts

Body scan

Meditation (deep rest)

Meditation (compassion)

Creative writing

Resistance training

Tidying & cleaning (mindful)

Gardening

Gardening

Stretching

Meaningful convos (mindful)

Body scan

Talk therapy

Fitness training

Creative expression

Meditation (deep rest)

Conscious living

Cold exposure

Self-guided inquiry

Mantra

HIIT

Passive recovery

Journaling

Breath counting

Cold exposure

Mantra

Creating music

Reflection

Meditation (concentration)

Stretching

Being in nature

Therapy

Resistance training

Self-guided inquiry

Open awareness

Reflection

Yoga Nidra

Yoga Nidra

Mind-body movement

Conscious living

Volunteering

Creative expression

AI therapy

Intention setting

Therapy

Listening to music (mindful)

Listening to music (mindful)

Gardening

HIIT

Breath counting

Mantra

Creative expression

Stretching

Conscious living

Nature

AI therapy

Intention setting

Creative writing

Talk therapy

Dancing

Formal volunteering

Cold showers

Cold plunge

Volunteering

Cryotherapy

Cold plunge

Visual arts

Fitness training

Listening to music (mindful)

Volunteering

Resistance training

Wildlife observation

Hot bathing

Visualisation

Meditation (compassion)

Eating (mindful)

Tidying & cleaning (mindful)

Reflection

Sauna

Conscious living [private]

Cryotherapy

Being in nature

Breath work

Passive recovery

Gratitude

Creating music

AI therapy

Dancing

Sauna

Eating (mindful)

HIIT

Red light therapy

Self-guided inquiry

Meditation (concentration)

Eating (mindful)

Meditation (concentration)

Craft

Self-guided inquiry

Meaningful convos (mindful)

Pilates

Decluttering (mindful)

Being in nature

Breath counting

Formal volunteering

Cardio training

HIIT

Cryotherapy

Craft

Cooking (mindful)

Stretching

Conscious living [private]

Open awareness

Therapy

Yoga Nidra

Journaling

Visualisation

Cooking (mindful)

Sex (mindful)

Being in nature

Volunteering

Gratitude

Conscious living

Acts of kindness

Cooking (mindful)

Cryotherapy

Body scan

Yoga

Conscious living [private]

AI therapy

Creating music

Mind-body movement

Acts of kindness

Cold showers

Gardening

Cold showers

Breath counting

Creative expression

Creating music

Sauna

Meditation (deep rest)

Cooking (mindful)

Wildlife observation

Tidying & cleaning (mindful)

Wildlife observation

Acts of kindness

Conscious living [private]

Sex (mindful)

Eating (mindful)

Decluttering (mindful)

Dancing

Yoga Nidra

Open awareness

Mind-body movement

Resistance training

Meditation (compassion)

Fitness training

Yoga

Red light therapy

Visual arts

Craft

Therapy

Sauna

Journaling

Nature

Wildlife observation

Mind-body movement

Breath work

Intention setting

Meditation (deep rest)

Creative writing

Cardio training

Yoga

Acts of kindness

Fitness training

Meditation (concentration)

Talk therapy

Cold plunge

Hot bathing

Yoga

Cold exposure

Visualisation

Reflection

Gratitude

Red light therapy

Passive recovery

Cardio training

Intention setting

Meditation (compassion)

Journaling

Craft

Meaningful convos (mindful)

Breath work

Gratitude

Mantra

Pilates

Cardio training

Tidying & cleaning (mindful)

Hot bathing

Open awareness

Listening to music (mindful)

Dancing

Cold showers

Decluttering (mindful)

Sex (mindful)

Visual arts

Red light therapy

Reflection

Hot bathing

Creative expression

Visual arts

Pilates

Nature

Sauna

AI therapy

Cardio training

Creative writing

Therapy

Body scan

Fitness training

Meditation (compassion)

HIIT

Mantra

Conscious living

Yoga Nidra

HIIT

AI therapy

Creative expression

Conscious living

Conscious living [private]

Meaningful convos (mindful)

Cooking (mindful)

Volunteering

Cardio training

Dancing

Body scan

Resistance training

Visual arts

Creative writing

Mind-body movement

Being in nature

Body scan

Sex (mindful)

Mind-body movement

Nature

Creating music

Formal volunteering

Open awareness

Creating music

Yoga Nidra

Reflection

Breath counting

Gardening

Self-guided inquiry

Pilates

Visualisation

Resistance training

Creative expression

Intention setting

Cold showers

Journaling

Formal volunteering

Journaling

Gardening

Reflection

Tidying & cleaning (mindful)

Reflection

Meditation (concentration)

Visualisation

Meaningful convos (mindful)

Talk therapy

Acts of kindness

Yoga

Talk therapy

HIIT

Visual arts

Yoga Nidra

Talk therapy

Gratitude

Stretching

Creating music

Intention setting

Creative writing

Meditation (deep rest)

Listening to music (mindful)

Cold showers

Listening to music (mindful)

Cold showers

Talk therapy

Wildlife observation

Cold exposure

Mantra

Resistance training

Meditation (deep rest)

AI therapy

Listening to music (mindful)

Gratitude

Cooking (mindful)

Pilates

Breath counting

AI therapy

Cryotherapy

Gardening

Passive recovery

Decluttering (mindful)

Decluttering (mindful)

Fitness training

Meditation (deep rest)

Volunteering

Open awareness

Stretching

Eating (mindful)

Journaling

HIIT

Passive recovery

Breath work

Cooking (mindful)

Nature

Conscious living [private]

Fitness training

Conscious living [private]

Creative expression

Resistance training

Red light therapy

Meditation (deep rest)

Meditation (compassion)

Dancing

Meditation (concentration)

Cold exposure

Volunteering

Intention setting

Cold plunge

Hot bathing

Body scan

Cold exposure

Sex (mindful)

Nature

Craft

Stretching

Sex (mindful)

Cardio training

Wildlife observation

Decluttering (mindful)

Hot bathing

Gratitude

Tidying & cleaning (mindful)

Mind-body movement

Acts of kindness

Craft

Cooking (mindful)

Mind-body movement

Creating music

Meditation (concentration)

Cardio training

Cold exposure

Passive recovery

Dancing

Formal volunteering

Being in nature

Wildlife observation

Conscious living

Tidying & cleaning (mindful)

Cold plunge

Gratitude

Wildlife observation

Stretching

Sauna

Breath work

Breath counting

Meditation (compassion)

Gardening

Being in nature

Self-guided inquiry

Mantra

Journaling

Conscious living

Eating (mindful)

Sauna

Hot bathing

Therapy

Dancing

Acts of kindness

Visualisation

Cryotherapy

Intention setting

Cold showers

Sex (mindful)

Yoga Nidra

Cold plunge

Sauna

Pilates

Craft

Open awareness

Being in nature

Visualisation

Red light therapy

Listening to music (mindful)

Breath work

Cold plunge

Yoga

Cryotherapy

Meaningful convos (mindful)

Cryotherapy

Meditation (compassion)

Self-guided inquiry

Breath counting

Therapy

Volunteering

Acts of kindness

Formal volunteering

Meaningful convos (mindful)

Eating (mindful)

Tidying & cleaning (mindful)

Breath work

Creative writing

Yoga

Meditation (concentration)

Conscious living [private]

Visual arts

Eating (mindful)

Craft

Yoga

Decluttering (mindful)

Therapy

Red light therapy

Fitness training

Self-guided inquiry

Passive recovery

Open awareness

Mantra

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Join now for FREE access
No credit card. No rush. Premium’s coming, but you’ll be in the loop
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Ditch the fads and join the Bearmore community