Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Craft

Cold showers

AI therapy

Wildlife observation

Passive recovery

Breath work

Fitness training

Decluttering (mindful)

Yoga

Cardio training

Meditation (deep rest)

Nature

Cooking (mindful)

Fitness training

Stretching

Creative expression

Visual arts

Cryotherapy

Meditation (concentration)

Meditation (deep rest)

Therapy

Visual arts

Decluttering (mindful)

Journaling

Cold exposure

Sauna

Cold exposure

Self-guided inquiry

Talk therapy

HIIT

Meditation (concentration)

Wildlife observation

Conscious living

Breath counting

Dancing

Craft

Craft

Passive recovery

Nature

Passive recovery

Sex (mindful)

Creative writing

Mantra

Being in nature

Creative expression

Sauna

Mantra

Meaningful convos (mindful)

Journaling

Being in nature

Talk therapy

Yoga

Decluttering (mindful)

Visualisation

Gardening

Meaningful convos (mindful)

Creative writing

Reflection

Gratitude

Open awareness

Dancing

Mind-body movement

Pilates

Being in nature

Meaningful convos (mindful)

Self-guided inquiry

Resistance training

Gratitude

Tidying & cleaning (mindful)

Creative expression

Open awareness

Breath work

Eating (mindful)

Formal volunteering

Mind-body movement

Journaling

Stretching

Sauna

Formal volunteering

Breath work

Acts of kindness

Conscious living [private]

Conscious living

Hot bathing

Talk therapy

Cryotherapy

Intention setting

Breath counting

Yoga Nidra

Journaling

Breath counting

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Creating music

HIIT

Therapy

Cold showers

Being in nature

Listening to music (mindful)

Red light therapy

HIIT

Talk therapy

Visual arts

Red light therapy

Creative expression

Reflection

Body scan

Meaningful convos (mindful)

Creative writing

Acts of kindness

Cooking (mindful)

Conscious living

AI therapy

Mantra

Yoga Nidra

Self-guided inquiry

Body scan

Resistance training

Dancing

Sex (mindful)

Cardio training

Dancing

Cooking (mindful)

Meditation (concentration)

Sex (mindful)

Cold showers

Nature

Cold exposure

Volunteering

Therapy

Decluttering (mindful)

Hot bathing

Cold plunge

Red light therapy

Pilates

Acts of kindness

Open awareness

Cardio training

Conscious living [private]

Sex (mindful)

HIIT

Meditation (compassion)

Cold plunge

Listening to music (mindful)

Fitness training

Gratitude

Formal volunteering

Meditation (compassion)

Breath work

Tidying & cleaning (mindful)

Passive recovery

Eating (mindful)

AI therapy

Cryotherapy

Mind-body movement

Stretching

Yoga Nidra

Pilates

Hot bathing

Cardio training

Gardening

Reflection

Cold plunge

Breath counting

Body scan

Yoga

Creating music

Yoga

Intention setting

Gratitude

Cold plunge

Volunteering

Creating music

Listening to music (mindful)

Gardening

Conscious living

Meditation (compassion)

Visualisation

Therapy

Visualisation

Wildlife observation

Sauna

Stretching

Creating music

Yoga Nidra

Cold showers

Cooking (mindful)

Open awareness

Fitness training

Eating (mindful)

AI therapy

Wildlife observation

Cold exposure

Listening to music (mindful)

Intention setting

Conscious living [private]

Meditation (compassion)

Cryotherapy

Mantra

Hot bathing

Craft

Reflection

Formal volunteering

Nature

Conscious living [private]

Resistance training

Pilates

Self-guided inquiry

Red light therapy

Volunteering

Body scan

Visual arts

Eating (mindful)

Mind-body movement

Intention setting

Meditation (concentration)

Resistance training

Gardening

Acts of kindness

Creative writing

Meditation (deep rest)

Meditation (deep rest)

Visualisation

Volunteering

Eating (mindful)

Cardio training

Yoga

Sauna

Tidying & cleaning (mindful)

Wildlife observation

Cold exposure

Meditation (deep rest)

Reflection

HIIT

Conscious living

Yoga Nidra

Breath counting

Therapy

Eating (mindful)

Gardening

Self-guided inquiry

Creating music

Decluttering (mindful)

Breath work

Journaling

Decluttering (mindful)

Resistance training

Yoga Nidra

Cold showers

Visual arts

Therapy

Meditation (compassion)

Hot bathing

Eating (mindful)

Creative expression

Volunteering

Sex (mindful)

Passive recovery

Yoga

Cold plunge

Being in nature

Meaningful convos (mindful)

Resistance training

Gratitude

Talk therapy

Gardening

Mind-body movement

Gardening

Fitness training

Talk therapy

Gardening

Pilates

Meditation (concentration)

Craft

Conscious living [private]

Self-guided inquiry

Body scan

Mantra

Tidying & cleaning (mindful)

Listening to music (mindful)

Cryotherapy

Open awareness

Resistance training

Journaling

Formal volunteering

Meaningful convos (mindful)

Visual arts

Tidying & cleaning (mindful)

Mind-body movement

Meditation (compassion)

Pilates

Intention setting

Therapy

Wildlife observation

Sauna

Yoga Nidra

Gratitude

Nature

Yoga

Stretching

Cooking (mindful)

Cold plunge

Conscious living

Therapy

Craft

Nature

Body scan

Talk therapy

Sauna

Being in nature

Journaling

Craft

Decluttering (mindful)

Journaling

Creating music

Cardio training

Listening to music (mindful)

Meditation (deep rest)

Fitness training

Red light therapy

Open awareness

Cooking (mindful)

Cryotherapy

Formal volunteering

Yoga

Cold exposure

Listening to music (mindful)

Meditation (concentration)

Yoga Nidra

Cold showers

Body scan

Cooking (mindful)

HIIT

HIIT

Acts of kindness

Reflection

Pilates

Breath counting

Dancing

Sex (mindful)

Intention setting

Volunteering

Listening to music (mindful)

Conscious living [private]

Breath work

Breath counting

Nature

Tidying & cleaning (mindful)

Creative expression

Sex (mindful)

Visualisation

Red light therapy

Conscious living [private]

AI therapy

Wildlife observation

Cryotherapy

Gratitude

Fitness training

Formal volunteering

Hot bathing

Meditation (concentration)

Fitness training

Cold exposure

Creative expression

Hot bathing

Reflection

Conscious living

Sex (mindful)

Breath work

Creative writing

Visual arts

Hot bathing

Creative writing

Cold plunge

Self-guided inquiry

Intention setting

AI therapy

Acts of kindness

Conscious living

Meditation (deep rest)

Meditation (compassion)

Creative expression

Body scan

Conscious living [private]

Self-guided inquiry

Mind-body movement

Creative writing

Wildlife observation

Red light therapy

Reflection

Craft

Mantra

Open awareness

HIIT

Eating (mindful)

Being in nature

Visual arts

Creating music

Cardio training

Dancing

Talk therapy

Creative writing

Meditation (compassion)

Formal volunteering

Mind-body movement

Passive recovery

Stretching

Being in nature

Cryotherapy

Visualisation

Cold exposure

Dancing

Passive recovery

Intention setting

Sauna

Cold showers

Passive recovery

Mantra

Meditation (deep rest)

Meditation (concentration)

AI therapy

Resistance training

Volunteering

Acts of kindness

Stretching

Nature

Pilates

Decluttering (mindful)

Acts of kindness

Cold showers

Volunteering

Cooking (mindful)

Open awareness

Breath work

Cardio training

Visualisation

Gratitude

Meaningful convos (mindful)

Meaningful convos (mindful)

Breath counting

Cold plunge

Red light therapy

Visualisation

Dancing

Stretching

Mantra

Creating music

AI therapy

Formal volunteering

Pilates

Creating music

Creative expression

Yoga Nidra

Breath work

Fitness training

Cardio training

Visual arts

Journaling

Tidying & cleaning (mindful)

Acts of kindness

Passive recovery

Breath counting

Cold plunge

Mind-body movement

Formal volunteering

Pilates

Breath work

Meditation (deep rest)

Open awareness

Listening to music (mindful)

Creative writing

Sex (mindful)

Hot bathing

Meditation (deep rest)

Mantra

Creative writing

Meaningful convos (mindful)

Meaningful convos (mindful)

Cooking (mindful)

Cold showers

AI therapy

Volunteering

Journaling

Cold showers

Listening to music (mindful)

Body scan

Red light therapy

Decluttering (mindful)

Open awareness

Therapy

Formal volunteering

HIIT

Eating (mindful)

Cardio training

Wildlife observation

Reflection

Yoga Nidra

Tidying & cleaning (mindful)

Visualisation

Sex (mindful)

Dancing

Nature

Gratitude

Open awareness

Cold plunge

Conscious living

Decluttering (mindful)

Breath counting

Cardio training

Tidying & cleaning (mindful)

Red light therapy

Creating music

Listening to music (mindful)

Pilates

Creative expression

Talk therapy

Journaling

Talk therapy

Body scan

Cryotherapy

Reflection

Visual arts

Therapy

Cold exposure

Conscious living [private]

Yoga

Open awareness

Listening to music (mindful)

Being in nature

Talk therapy

Fitness training

Conscious living

Meaningful convos (mindful)

Gardening

HIIT

Eating (mindful)

Meditation (deep rest)

Acts of kindness

Conscious living [private]

Creative expression

Conscious living

Dancing

Gratitude

Yoga Nidra

Eating (mindful)

Meditation (concentration)

Passive recovery

Meditation (compassion)

Fitness training

HIIT

AI therapy

Hot bathing

Passive recovery

Self-guided inquiry

Creating music

Sauna

Breath work

Cooking (mindful)

Volunteering

Eating (mindful)

Acts of kindness

Visualisation

Cooking (mindful)

Stretching

Craft

Hot bathing

Being in nature

Self-guided inquiry

Cold showers

Meditation (compassion)

Cryotherapy

Sex (mindful)

Mantra

Decluttering (mindful)

Sauna

Creating music

Creative writing

Volunteering

Nature

Gardening

Intention setting

Yoga

Cardio training

Decluttering (mindful)

Breath work

Therapy

Wildlife observation

Resistance training

Resistance training

Gratitude

Gardening

Self-guided inquiry

Meditation (concentration)

Intention setting

Dancing

Conscious living

AI therapy

Sauna

Passive recovery

Tidying & cleaning (mindful)

Mantra

Visualisation

Visual arts

Gardening

Dancing

Acts of kindness

Conscious living [private]

Pilates

HIIT

Breath counting

Cryotherapy

Fitness training

Resistance training

Therapy

Mind-body movement

Cold plunge

Resistance training

Cold exposure

Formal volunteering

Craft

Red light therapy

Volunteering

Meditation (deep rest)

Stretching

Cold plunge

Breath counting

Cryotherapy

Reflection

Hot bathing

Meditation (compassion)

Meditation (compassion)

Yoga

Body scan

Mind-body movement

Meaningful convos (mindful)

Cold exposure

Sauna

Intention setting

Creative writing

AI therapy

Intention setting

Body scan

Meditation (concentration)

Yoga

Visualisation

Craft

Cold showers

Cooking (mindful)

Nature

Talk therapy

Mantra

Stretching

Being in nature

Conscious living [private]

Journaling

Creative expression

Meditation (concentration)

Wildlife observation

Mind-body movement

Being in nature

Nature

Craft

Wildlife observation

Reflection

Red light therapy

Yoga Nidra

Sex (mindful)

Visual arts

Cold exposure

Self-guided inquiry

Gratitude

Stretching

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community