Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Mind-body movement

Meaningful convos (mindful)

Creating music

Yoga Nidra

Gratitude

Cold showers

Dancing

Listening to music (mindful)

Gardening

Breath counting

Cold plunge

Hot bathing

Stretching

Intention setting

Mind-body movement

Self-guided inquiry

Intention setting

Volunteering

Creating music

Decluttering (mindful)

Conscious living [private]

Craft

Tidying & cleaning (mindful)

Gratitude

Cryotherapy

Self-guided inquiry

Hot bathing

Gardening

Breath counting

Resistance training

Nature

Craft

Conscious living

Craft

Meditation (deep rest)

Resistance training

Pilates

Meaningful convos (mindful)

Mind-body movement

Gardening

Visualisation

Gardening

Creative writing

Wildlife observation

Cooking (mindful)

Cardio training

Therapy

Visual arts

HIIT

Talk therapy

Intention setting

Meditation (compassion)

Listening to music (mindful)

Creative expression

Hot bathing

Sex (mindful)

Fitness training

Craft

Open awareness

Being in nature

Talk therapy

Nature

Being in nature

Creative writing

HIIT

Talk therapy

Meditation (compassion)

Open awareness

Listening to music (mindful)

Creative expression

Cooking (mindful)

Resistance training

Formal volunteering

Cold exposure

Decluttering (mindful)

Mantra

HIIT

Cardio training

Self-guided inquiry

Cold exposure

Tidying & cleaning (mindful)

Volunteering

Cold exposure

Nature

Creative expression

Sauna

Meaningful convos (mindful)

Therapy

Reflection

Nature

Stretching

Stretching

Red light therapy

Dancing

Reflection

AI therapy

Being in nature

Journaling

Journaling

Visual arts

Tidying & cleaning (mindful)

Conscious living

Hot bathing

Gratitude

Yoga Nidra

Conscious living

Yoga

Eating (mindful)

Sex (mindful)

Pilates

Formal volunteering

Gratitude

Cooking (mindful)

Cold showers

Sauna

Volunteering

Self-guided inquiry

Formal volunteering

Mind-body movement

Wildlife observation

Pilates

Acts of kindness

Visualisation

Body scan

Cryotherapy

Visualisation

Cold plunge

Mantra

Volunteering

Visualisation

Visual arts

Conscious living

Resistance training

Yoga Nidra

Fitness training

Breath work

Passive recovery

Meditation (compassion)

Breath counting

Meditation (concentration)

Breath work

Listening to music (mindful)

Meditation (deep rest)

Visual arts

Creating music

Intention setting

Wildlife observation

Dancing

Journaling

Body scan

Meaningful convos (mindful)

Cold showers

Reflection

Reflection

Passive recovery

Eating (mindful)

Red light therapy

Meditation (deep rest)

HIIT

Red light therapy

Body scan

Cryotherapy

Breath counting

Therapy

Meditation (compassion)

Breath work

Open awareness

Cold plunge

Acts of kindness

Body scan

Stretching

Passive recovery

Dancing

Cooking (mindful)

AI therapy

Mantra

Eating (mindful)

Open awareness

Wildlife observation

Therapy

Meditation (concentration)

Journaling

Passive recovery

Conscious living [private]

Talk therapy

Conscious living [private]

AI therapy

Conscious living [private]

Formal volunteering

Cold exposure

Fitness training

Creative writing

Cryotherapy

Being in nature

Meditation (deep rest)

Tidying & cleaning (mindful)

Yoga

Eating (mindful)

Cold showers

Sauna

Acts of kindness

Meditation (concentration)

Sex (mindful)

Fitness training

Yoga

Creative expression

Breath work

Yoga

Red light therapy

Sauna

Yoga Nidra

Mantra

Decluttering (mindful)

AI therapy

Sex (mindful)

Meditation (concentration)

Cardio training

Acts of kindness

Decluttering (mindful)

Cold plunge

Pilates

Creating music

Cardio training

Creative writing

Visualisation

Listening to music (mindful)

Pilates

Creating music

Self-guided inquiry

Gratitude

Volunteering

Decluttering (mindful)

Yoga

Acts of kindness

Gratitude

Journaling

Red light therapy

Meditation (deep rest)

Nature

Mind-body movement

Hot bathing

Meditation (compassion)

Cooking (mindful)

Listening to music (mindful)

Being in nature

Passive recovery

Intention setting

Yoga Nidra

Yoga

Nature

Conscious living

Passive recovery

Conscious living

Cardio training

Fitness training

Open awareness

Talk therapy

Decluttering (mindful)

Breath counting

Cardio training

Cold showers

Gardening

Reflection

Self-guided inquiry

Intention setting

Sex (mindful)

Cardio training

Volunteering

Tidying & cleaning (mindful)

Intention setting

Intention setting

Dancing

Cold plunge

Resistance training

Stretching

Conscious living

Reflection

Mantra

Visual arts

Resistance training

Open awareness

Mantra

Decluttering (mindful)

Gardening

Journaling

Meaningful convos (mindful)

Dancing

Resistance training

Visualisation

Eating (mindful)

Craft

Acts of kindness

Breath counting

Cold showers

Journaling

Breath work

Hot bathing

AI therapy

Cryotherapy

Therapy

AI therapy

Cold plunge

Nature

Talk therapy

Meditation (compassion)

Being in nature

Gardening

Craft

Talk therapy

Pilates

Meditation (concentration)

Meditation (concentration)

Therapy

Passive recovery

Mind-body movement

Sauna

Eating (mindful)

Therapy

Listening to music (mindful)

Sex (mindful)

Visual arts

Mantra

Creative writing

Cardio training

Body scan

Meditation (deep rest)

Sex (mindful)

Creative expression

Creating music

Creative writing

Therapy

Acts of kindness

Dancing

AI therapy

Meditation (deep rest)

Visualisation

Red light therapy

Self-guided inquiry

Meditation (compassion)

Cold plunge

Mind-body movement

Creating music

Wildlife observation

Stretching

Creative writing

Open awareness

Conscious living [private]

Creating music

Breath work

Cold exposure

Cooking (mindful)

Craft

Formal volunteering

Conscious living [private]

AI therapy

Breath work

Gratitude

Wildlife observation

Meaningful convos (mindful)

Pilates

Reflection

Cooking (mindful)

Journaling

Mantra

Fitness training

Listening to music (mindful)

Hot bathing

Nature

Mind-body movement

Pilates

Cold exposure

Sauna

Eating (mindful)

Tidying & cleaning (mindful)

Visual arts

Creative expression

Meaningful convos (mindful)

Self-guided inquiry

Breath work

Cooking (mindful)

Yoga Nidra

Cold showers

Sauna

Volunteering

Gratitude

Creative writing

Passive recovery

Yoga

Meditation (concentration)

Conscious living [private]

Visualisation

Eating (mindful)

Formal volunteering

Cold showers

Resistance training

Cryotherapy

Creative expression

Red light therapy

Visual arts

Being in nature

Formal volunteering

Stretching

Body scan

Cryotherapy

Dancing

Yoga Nidra

Acts of kindness

Volunteering

Sex (mindful)

Cold exposure

Red light therapy

Tidying & cleaning (mindful)

Talk therapy

Conscious living

Body scan

HIIT

Decluttering (mindful)

Yoga

Yoga Nidra

Reflection

Being in nature

Cold plunge

HIIT

HIIT

Gardening

Meditation (deep rest)

Breath counting

Cryotherapy

Meditation (concentration)

Wildlife observation

Cold exposure

Sauna

Meditation (compassion)

Fitness training

Wildlife observation

Stretching

HIIT

Meaningful convos (mindful)

Conscious living [private]

Hot bathing

Creative expression

Body scan

Breath counting

Formal volunteering

Tidying & cleaning (mindful)

Craft

Open awareness

Fitness training

AI therapy

Visualisation

Gardening

Mantra

Gratitude

Dancing

Acts of kindness

Meaningful convos (mindful)

Wildlife observation

Being in nature

Open awareness

Passive recovery

Gratitude

Intention setting

Mind-body movement

Mantra

Formal volunteering

Cardio training

Tidying & cleaning (mindful)

Intention setting

Red light therapy

Conscious living

Listening to music (mindful)

Creative expression

Creative writing

Meditation (deep rest)

Formal volunteering

Cold showers

Cooking (mindful)

Hot bathing

Nature

Conscious living [private]

Cryotherapy

Talk therapy

Body scan

Breath counting

Meditation (deep rest)

Journaling

Resistance training

Talk therapy

Being in nature

Yoga

Volunteering

Decluttering (mindful)

Meditation (deep rest)

Resistance training

Self-guided inquiry

Wildlife observation

Creative writing

Red light therapy

Stretching

Wildlife observation

Volunteering

Sauna

Meditation (compassion)

Self-guided inquiry

Cold plunge

Open awareness

Cryotherapy

Formal volunteering

Craft

Therapy

Yoga Nidra

Meaningful convos (mindful)

Gardening

Yoga

Fitness training

Meditation (compassion)

Nature

Creative expression

Meditation (compassion)

Eating (mindful)

Creative expression

Sauna

Red light therapy

Sex (mindful)

Visual arts

Volunteering

Conscious living [private]

Eating (mindful)

Sauna

Craft

Cold plunge

Cryotherapy

Visualisation

Breath work

Reflection

Conscious living

Cold plunge

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Breath counting

Cold showers

Creating music

Volunteering

Tidying & cleaning (mindful)

Pilates

Meditation (concentration)

Yoga Nidra

Pilates

AI therapy

Resistance training

Sex (mindful)

Hot bathing

Reflection

Passive recovery

Therapy

Stretching

Yoga Nidra

Craft

Conscious living

Breath counting

Craft

Talk therapy

Mantra

Eating (mindful)

Visualisation

Listening to music (mindful)

Cryotherapy

Being in nature

Meditation (concentration)

Creating music

Breath counting

Mantra

Therapy

Meditation (concentration)

Breath work

Fitness training

Meditation (concentration)

Dancing

HIIT

Visual arts

Fitness training

Journaling

Listening to music (mindful)

Body scan

AI therapy

Pilates

Sauna

Wildlife observation

Decluttering (mindful)

Self-guided inquiry

Visual arts

Body scan

Cardio training

Stretching

Conscious living [private]

Breath work

Self-guided inquiry

Therapy

Nature

Body scan

Pilates

Yoga

Cold plunge

Cooking (mindful)

Meaningful convos (mindful)

Cold exposure

Conscious living [private]

Cold showers

Meditation (compassion)

Yoga

Sex (mindful)

Cold exposure

Cooking (mindful)

Creative expression

Open awareness

Intention setting

Acts of kindness

Cold showers

Decluttering (mindful)

Visual arts

Stretching

Creating music

Eating (mindful)

Gardening

HIIT

Decluttering (mindful)

Nature

Breath work

Gardening

Red light therapy

Cardio training

Acts of kindness

Cardio training

Conscious living

Hot bathing

Mind-body movement

Talk therapy

AI therapy

Creating music

Resistance training

Intention setting

Reflection

Gratitude

Mind-body movement

Mind-body movement

Listening to music (mindful)

Journaling

Acts of kindness

Dancing

Yoga Nidra

Visualisation

HIIT

Dancing

Reflection

Cooking (mindful)

Creative writing

Hot bathing

Open awareness

Sex (mindful)

Fitness training

Being in nature

Tidying & cleaning (mindful)

Cold exposure

Creative writing

Meditation (deep rest)

Passive recovery

Gratitude

Passive recovery

Formal volunteering

Cold exposure

Journaling

HIIT

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community