Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Sex (mindful)

Intention setting

Meditation (concentration)

Sauna

Fitness training

Nature

Acts of kindness

Cold showers

Decluttering (mindful)

Passive recovery

Visualisation

Resistance training

Visual arts

Journaling

Sex (mindful)

Meditation (deep rest)

Intention setting

Meditation (deep rest)

Meditation (compassion)

Yoga Nidra

Pilates

Being in nature

Mantra

Meditation (compassion)

Listening to music (mindful)

Yoga

Fitness training

Conscious living

Journaling

Reflection

Hot bathing

Resistance training

Yoga Nidra

Tidying & cleaning (mindful)

Conscious living [private]

Cooking (mindful)

Nature

Open awareness

Cooking (mindful)

Nature

Cold showers

Visual arts

Creative expression

Wildlife observation

Reflection

Breath counting

Mind-body movement

Resistance training

Volunteering

Creative expression

AI therapy

Visualisation

Cryotherapy

Breath work

Mind-body movement

Resistance training

Conscious living [private]

Meaningful convos (mindful)

Red light therapy

Wildlife observation

Cold plunge

Creating music

Meditation (concentration)

Therapy

Sex (mindful)

Cooking (mindful)

Mind-body movement

Mind-body movement

Journaling

Wildlife observation

HIIT

Gardening

Volunteering

Cardio training

Formal volunteering

Self-guided inquiry

Gratitude

Self-guided inquiry

Sauna

Listening to music (mindful)

Therapy

Creating music

Cryotherapy

Breath counting

Wildlife observation

Hot bathing

Sex (mindful)

Self-guided inquiry

Meditation (deep rest)

Breath work

Mantra

Gardening

Intention setting

Decluttering (mindful)

Being in nature

Breath work

Craft

Passive recovery

Pilates

Cold exposure

Dancing

Red light therapy

Creative writing

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Cardio training

Formal volunteering

Reflection

Therapy

Open awareness

Cold showers

Conscious living [private]

Sauna

Cryotherapy

Yoga

HIIT

Cardio training

Craft

Decluttering (mindful)

Fitness training

Conscious living

Cold showers

Acts of kindness

Sauna

Being in nature

Mantra

Eating (mindful)

Being in nature

Visualisation

Cold plunge

Cold plunge

Hot bathing

Conscious living [private]

Stretching

Formal volunteering

Yoga Nidra

Cold exposure

Meditation (concentration)

Meditation (concentration)

Talk therapy

Stretching

AI therapy

Cryotherapy

Eating (mindful)

Creative expression

Body scan

Breath work

Acts of kindness

Red light therapy

Decluttering (mindful)

Gratitude

Meditation (deep rest)

Stretching

Talk therapy

Craft

Cold plunge

Meditation (compassion)

Meaningful convos (mindful)

Talk therapy

Stretching

Conscious living

Visual arts

Meditation (compassion)

Yoga

Reflection

Breath counting

Cardio training

Body scan

Cold exposure

Intention setting

Gratitude

Passive recovery

Creative writing

HIIT

Pilates

Nature

Pilates

Gardening

Fitness training

Conscious living

Yoga Nidra

Dancing

Open awareness

Dancing

Listening to music (mindful)

Body scan

Acts of kindness

Breath counting

Creating music

Open awareness

AI therapy

Gardening

Mantra

Dancing

Visualisation

Volunteering

Creating music

Eating (mindful)

Therapy

HIIT

Red light therapy

Yoga

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Creative writing

Body scan

Formal volunteering

Visual arts

Creative writing

Creative expression

Self-guided inquiry

AI therapy

Listening to music (mindful)

Eating (mindful)

Gratitude

Cooking (mindful)

Passive recovery

Craft

Meaningful convos (mindful)

Journaling

Talk therapy

Cold exposure

Hot bathing

Volunteering

Wildlife observation

HIIT

Self-guided inquiry

Decluttering (mindful)

Cooking (mindful)

Creating music

Creative expression

Red light therapy

Gardening

Journaling

Sex (mindful)

Decluttering (mindful)

Yoga

Tidying & cleaning (mindful)

HIIT

Cryotherapy

Eating (mindful)

Meditation (concentration)

Therapy

Nature

Meditation (deep rest)

Craft

Cold exposure

Conscious living [private]

Reflection

Self-guided inquiry

Red light therapy

Visual arts

Meditation (compassion)

Eating (mindful)

Meditation (deep rest)

Meaningful convos (mindful)

Mantra

Decluttering (mindful)

Stretching

Formal volunteering

Talk therapy

Cooking (mindful)

Resistance training

Visualisation

Visualisation

Passive recovery

Cryotherapy

Cold showers

Mind-body movement

AI therapy

Meditation (concentration)

Meditation (compassion)

Conscious living [private]

Meditation (concentration)

Creative writing

Volunteering

Formal volunteering

Yoga

Pilates

Cold showers

Craft

Formal volunteering

Breath work

Nature

Cold showers

Cold plunge

Stretching

Yoga

Conscious living [private]

Cold showers

Listening to music (mindful)

Nature

Creative writing

Hot bathing

Reflection

Meditation (concentration)

Formal volunteering

Gratitude

Sauna

Hot bathing

Mind-body movement

Cardio training

Yoga

Visualisation

Self-guided inquiry

Dancing

Acts of kindness

Listening to music (mindful)

Creative expression

Meaningful convos (mindful)

Wildlife observation

Meaningful convos (mindful)

Cardio training

Listening to music (mindful)

Resistance training

Breath work

Open awareness

Body scan

Creative writing

Talk therapy

Talk therapy

Sex (mindful)

Eating (mindful)

Sex (mindful)

Cardio training

Meaningful convos (mindful)

Reflection

Meditation (deep rest)

Fitness training

Visual arts

Open awareness

Eating (mindful)

Meditation (compassion)

Gardening

Fitness training

Red light therapy

Journaling

Red light therapy

Therapy

Tidying & cleaning (mindful)

Mantra

Wildlife observation

Creative writing

Conscious living [private]

Cold exposure

Cooking (mindful)

Acts of kindness

Dancing

HIIT

AI therapy

Talk therapy

Nature

Cryotherapy

Breath work

Being in nature

Intention setting

Listening to music (mindful)

Volunteering

Resistance training

Mantra

Hot bathing

Breath work

Creating music

Sauna

Meditation (deep rest)

Cardio training

Therapy

Cryotherapy

Yoga Nidra

Cold exposure

Gratitude

Cold plunge

Acts of kindness

Fitness training

Gardening

Yoga Nidra

Intention setting

Sex (mindful)

Cold plunge

Fitness training

Intention setting

Mind-body movement

Breath counting

Dancing

Open awareness

Conscious living

Therapy

AI therapy

Breath counting

Cooking (mindful)

Creating music

Volunteering

Gardening

Wildlife observation

Conscious living

Tidying & cleaning (mindful)

Passive recovery

Gratitude

HIIT

Breath counting

Conscious living

Pilates

Visual arts

Mind-body movement

Hot bathing

Sauna

Resistance training

Decluttering (mindful)

Mantra

Body scan

Yoga Nidra

Breath counting

Yoga Nidra

Craft

Volunteering

Cold exposure

Journaling

Being in nature

AI therapy

Visualisation

Stretching

Cold plunge

Dancing

Reflection

Open awareness

Conscious living

Sauna

Body scan

Craft

Creative expression

Creating music

Tidying & cleaning (mindful)

Creative expression

Self-guided inquiry

Body scan

Being in nature

Being in nature

Visual arts

Passive recovery

Pilates

Intention setting

Pilates

Passive recovery

Journaling

Stretching

Meditation (compassion)

Acts of kindness

Gratitude

Wildlife observation

Breath work

Decluttering (mindful)

Hot bathing

Wildlife observation

Gratitude

Cooking (mindful)

Gardening

Being in nature

Cold exposure

Mantra

Pilates

AI therapy

Creative writing

Breath work

Meditation (concentration)

Sex (mindful)

Eating (mindful)

Gratitude

Cold showers

Cryotherapy

Gardening

Pilates

Open awareness

Meditation (compassion)

Nature

Fitness training

Red light therapy

Being in nature

Creative writing

Red light therapy

Breath counting

HIIT

Volunteering

Cold exposure

Talk therapy

Passive recovery

Visual arts

Listening to music (mindful)

Self-guided inquiry

Body scan

Meditation (concentration)

Red light therapy

Mantra

Talk therapy

Fitness training

Open awareness

Passive recovery

Dancing

Resistance training

Body scan

Pilates

Tidying & cleaning (mindful)

Sauna

Resistance training

HIIT

Yoga Nidra

Formal volunteering

Nature

Volunteering

Visualisation

Wildlife observation

Conscious living

Conscious living [private]

Body scan

Cold plunge

Yoga

Cryotherapy

Meaningful convos (mindful)

Journaling

Cold showers

Cardio training

Creative writing

Intention setting

Cooking (mindful)

Breath counting

Creating music

AI therapy

Visualisation

Listening to music (mindful)

Sex (mindful)

Reflection

Therapy

Pilates

HIIT

Self-guided inquiry

Reflection

Cardio training

Eating (mindful)

Journaling

Craft

Cold exposure

Meditation (concentration)

Tidying & cleaning (mindful)

Acts of kindness

Cold showers

Gratitude

Mind-body movement

Tidying & cleaning (mindful)

Cryotherapy

Being in nature

Stretching

Creative expression

Conscious living

Visualisation

Hot bathing

Cold plunge

Nature

Creative writing

Meditation (concentration)

Creative expression

Intention setting

Journaling

Fitness training

Decluttering (mindful)

Acts of kindness

Listening to music (mindful)

Cold showers

Talk therapy

Mantra

Therapy

Creative expression

Therapy

Dancing

Open awareness

Stretching

Cold plunge

Meditation (deep rest)

Eating (mindful)

Meditation (deep rest)

Cold plunge

Meditation (deep rest)

Breath work

Reflection

Gardening

Formal volunteering

Creating music

Yoga Nidra

Visualisation

Sex (mindful)

Cryotherapy

Mind-body movement

Resistance training

Mantra

Gardening

Yoga

Breath counting

Cooking (mindful)

Breath work

Red light therapy

Creating music

Acts of kindness

Visual arts

Yoga Nidra

Craft

Conscious living [private]

Intention setting

Self-guided inquiry

Yoga

Self-guided inquiry

AI therapy

Conscious living [private]

Sauna

Cold exposure

HIIT

Decluttering (mindful)

Intention setting

Being in nature

Creating music

Mind-body movement

Fitness training

Resistance training

Dancing

Open awareness

Visual arts

Meaningful convos (mindful)

Stretching

Sauna

Nature

Wildlife observation

Mind-body movement

Cardio training

Yoga Nidra

Decluttering (mindful)

Creative expression

Sex (mindful)

Volunteering

Conscious living

Craft

Gratitude

Listening to music (mindful)

Meditation (compassion)

AI therapy

Talk therapy

Hot bathing

Formal volunteering

Yoga

Craft

Breath counting

Passive recovery

Conscious living [private]

Stretching

Therapy

Conscious living

Sauna

Cooking (mindful)

Dancing

Journaling

Passive recovery

Cardio training

Meaningful convos (mindful)

Acts of kindness

Body scan

Meaningful convos (mindful)

Reflection

Meditation (deep rest)

Meditation (compassion)

Formal volunteering

Tidying & cleaning (mindful)

Hot bathing

Volunteering

Eating (mindful)

Visual arts

Meditation (compassion)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community