Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Mantra

Gratitude

Mantra

Red light therapy

Decluttering (mindful)

AI therapy

Talk therapy

Visualisation

Mind-body movement

Conscious living [private]

Wildlife observation

Journaling

Therapy

Cold exposure

Nature

Passive recovery

Volunteering

Dancing

Self-guided inquiry

Cardio training

Cold showers

AI therapy

Meditation (deep rest)

Yoga

Gratitude

Intention setting

Creating music

Stretching

Body scan

Volunteering

Fitness training

Acts of kindness

Cooking (mindful)

Cold plunge

Sauna

Intention setting

Reflection

Sex (mindful)

Listening to music (mindful)

Sauna

Reflection

AI therapy

HIIT

Craft

Decluttering (mindful)

Pilates

Meditation (deep rest)

Meaningful convos (mindful)

Fitness training

Listening to music (mindful)

Talk therapy

Red light therapy

Eating (mindful)

Creating music

Tidying & cleaning (mindful)

Sauna

Body scan

Acts of kindness

Journaling

Breath counting

Cooking (mindful)

Eating (mindful)

Open awareness

Reflection

Open awareness

Fitness training

Creative writing

Cryotherapy

Self-guided inquiry

Cardio training

Cryotherapy

Dancing

Sauna

Mantra

Dancing

Conscious living

Cold exposure

Resistance training

Reflection

Yoga Nidra

Cooking (mindful)

Creative expression

Meditation (deep rest)

Intention setting

Acts of kindness

Visual arts

Stretching

Visualisation

Being in nature

Creative writing

Hot bathing

Meditation (deep rest)

Passive recovery

Meditation (concentration)

Hot bathing

Wildlife observation

Gardening

Stretching

Conscious living

Conscious living [private]

Craft

Cold showers

HIIT

Mind-body movement

Being in nature

Conscious living [private]

Yoga Nidra

Tidying & cleaning (mindful)

Cryotherapy

Craft

Fitness training

Cold plunge

Being in nature

Pilates

Journaling

Yoga Nidra

Acts of kindness

Breath work

Decluttering (mindful)

Cold plunge

Talk therapy

Body scan

Cooking (mindful)

HIIT

Sex (mindful)

Tidying & cleaning (mindful)

Resistance training

Breath work

Cold showers

Mind-body movement

Resistance training

Visualisation

Eating (mindful)

Visual arts

Meaningful convos (mindful)

Resistance training

Meditation (compassion)

Formal volunteering

Nature

Yoga

Creative writing

Yoga

Listening to music (mindful)

Breath counting

Talk therapy

Red light therapy

Breath counting

Mantra

Passive recovery

Visual arts

Sex (mindful)

Meditation (compassion)

Listening to music (mindful)

Therapy

Breath counting

Gardening

Wildlife observation

Craft

Intention setting

Gratitude

Body scan

Pilates

Gratitude

Nature

Gardening

Therapy

Creating music

Creative expression

Breath work

Meditation (concentration)

Pilates

Hot bathing

Sex (mindful)

Conscious living

Creative writing

Open awareness

Decluttering (mindful)

AI therapy

Red light therapy

Creative expression

Meaningful convos (mindful)

Dancing

Cold plunge

Yoga Nidra

Cardio training

Cold showers

Visual arts

Conscious living [private]

Gardening

Cardio training

Cold exposure

Journaling

Visualisation

HIIT

Volunteering

Being in nature

Passive recovery

Tidying & cleaning (mindful)

Formal volunteering

Open awareness

Mind-body movement

Formal volunteering

Stretching

Wildlife observation

Meditation (concentration)

Meaningful convos (mindful)

Volunteering

Breath work

Yoga

Eating (mindful)

Formal volunteering

Self-guided inquiry

Cold exposure

Meditation (compassion)

Conscious living

Creating music

Nature

Meditation (compassion)

Cryotherapy

Therapy

Hot bathing

Creative expression

Meditation (concentration)

Self-guided inquiry

Reflection

Creative writing

Mantra

Being in nature

HIIT

Eating (mindful)

Listening to music (mindful)

Journaling

Meaningful convos (mindful)

Conscious living

Formal volunteering

Sex (mindful)

Breath counting

Nature

Yoga Nidra

Gratitude

Conscious living [private]

Intention setting

Sauna

Visual arts

HIIT

Mantra

Cold exposure

Pilates

Gardening

Red light therapy

Breath work

Craft

Pilates

Meditation (compassion)

Cooking (mindful)

Cooking (mindful)

Therapy

Breath work

Intention setting

Yoga

AI therapy

Cold showers

Fitness training

Therapy

Meditation (deep rest)

Resistance training

Stretching

Yoga

Fitness training

Meditation (compassion)

Sauna

Volunteering

Stretching

Stretching

Gardening

Being in nature

Meditation (compassion)

Pilates

Fitness training

Cold plunge

Conscious living

Journaling

Fitness training

Meaningful convos (mindful)

Yoga Nidra

Passive recovery

Self-guided inquiry

Acts of kindness

Wildlife observation

Volunteering

Red light therapy

Volunteering

Hot bathing

Resistance training

Craft

Volunteering

Meditation (concentration)

Eating (mindful)

Creative expression

Body scan

Cardio training

Open awareness

Cooking (mindful)

Mind-body movement

Visualisation

Intention setting

Mind-body movement

Reflection

Breath counting

Sauna

Craft

Creating music

HIIT

Sauna

Meditation (concentration)

Cryotherapy

Hot bathing

Listening to music (mindful)

Journaling

Nature

Meditation (deep rest)

Creative writing

Cooking (mindful)

Cryotherapy

Visual arts

Dancing

Breath work

Dancing

Body scan

Cold plunge

Nature

Yoga Nidra

Creative expression

Cold showers

Self-guided inquiry

Wildlife observation

Mind-body movement

Decluttering (mindful)

Dancing

Yoga

Craft

Talk therapy

Self-guided inquiry

Cold plunge

Dancing

Cardio training

Cryotherapy

Breath counting

Acts of kindness

Cold showers

Passive recovery

Creating music

Acts of kindness

Passive recovery

Creative expression

Cold exposure

Passive recovery

Listening to music (mindful)

Gratitude

Meditation (deep rest)

Acts of kindness

Intention setting

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Cardio training

Meditation (compassion)

Visualisation

Creative writing

Conscious living [private]

Listening to music (mindful)

Being in nature

Tidying & cleaning (mindful)

Meditation (deep rest)

Mantra

Meditation (concentration)

Creating music

Conscious living [private]

Gratitude

Journaling

Open awareness

Gardening

Body scan

Cardio training

Creating music

HIIT

Meaningful convos (mindful)

Conscious living

Breath work

Open awareness

Visualisation

Open awareness

Yoga

Tidying & cleaning (mindful)

Decluttering (mindful)

Cryotherapy

Pilates

Resistance training

Talk therapy

Reflection

Gratitude

Hot bathing

Breath counting

Therapy

Conscious living [private]

Eating (mindful)

Being in nature

Formal volunteering

Eating (mindful)

Reflection

Body scan

Gardening

Red light therapy

Self-guided inquiry

Yoga Nidra

Formal volunteering

Cold exposure

AI therapy

Decluttering (mindful)

Hot bathing

Formal volunteering

Tidying & cleaning (mindful)

Nature

Creative expression

Creative writing

Mantra

Sex (mindful)

AI therapy

Conscious living

Red light therapy

Therapy

Cold showers

Stretching

Visualisation

Mind-body movement

Cold plunge

AI therapy

Sex (mindful)

Talk therapy

Resistance training

Wildlife observation

Decluttering (mindful)

Talk therapy

Wildlife observation

Visual arts

Meditation (concentration)

Sex (mindful)

Visual arts

Cold exposure

Cryotherapy

Dancing

Cooking (mindful)

Eating (mindful)

Meditation (compassion)

Wildlife observation

Sauna

Volunteering

Intention setting

Yoga

Yoga

Stretching

Gratitude

Talk therapy

Volunteering

Cold plunge

Dancing

Creative expression

Passive recovery

Eating (mindful)

Mantra

Cardio training

Red light therapy

Being in nature

AI therapy

Volunteering

Mantra

Red light therapy

Decluttering (mindful)

Mantra

HIIT

Cold exposure

Hot bathing

Body scan

Creating music

Nature

Cold exposure

Journaling

Creative expression

Sex (mindful)

Talk therapy

Formal volunteering

Cold exposure

Acts of kindness

Formal volunteering

Being in nature

Visual arts

Self-guided inquiry

Self-guided inquiry

Nature

Cryotherapy

Acts of kindness

Sex (mindful)

Body scan

Open awareness

Creating music

Meditation (compassion)

Conscious living

Self-guided inquiry

Cryotherapy

Meditation (concentration)

Meaningful convos (mindful)

Reflection

Cardio training

Gardening

Reflection

Creative writing

Pilates

Hot bathing

Resistance training

Open awareness

Sex (mindful)

Yoga Nidra

Conscious living

Cold plunge

Fitness training

Passive recovery

Breath work

AI therapy

Intention setting

Hot bathing

Yoga

Wildlife observation

Wildlife observation

Gratitude

Meditation (deep rest)

Visual arts

Listening to music (mindful)

Creating music

Eating (mindful)

Intention setting

Gardening

Tidying & cleaning (mindful)

Fitness training

Listening to music (mindful)

Craft

Therapy

Mind-body movement

Gratitude

Creative expression

Pilates

Therapy

Conscious living [private]

Passive recovery

Talk therapy

Yoga Nidra

Red light therapy

Talk therapy

Pilates

Listening to music (mindful)

Conscious living [private]

Mind-body movement

Visualisation

Creative writing

Breath counting

Cold exposure

Meaningful convos (mindful)

Dancing

Tidying & cleaning (mindful)

Journaling

Conscious living

Stretching

Mind-body movement

Breath work

Cardio training

Gratitude

Stretching

Dancing

HIIT

Intention setting

HIIT

Sauna

Visual arts

Craft

Cold showers

Eating (mindful)

Meditation (deep rest)

Craft

Sauna

Yoga Nidra

Breath counting

Cold showers

Fitness training

Creative writing

Sex (mindful)

Creative writing

Formal volunteering

Yoga Nidra

Visualisation

Pilates

Cooking (mindful)

Cardio training

Cryotherapy

Resistance training

Conscious living [private]

Cold plunge

Decluttering (mindful)

Meditation (compassion)

Breath counting

Yoga

Cold plunge

Self-guided inquiry

Creative expression

Being in nature

Listening to music (mindful)

Meaningful convos (mindful)

Nature

HIIT

Gardening

Meditation (compassion)

Meditation (concentration)

Decluttering (mindful)

Body scan

Craft

Reflection

Meditation (concentration)

Creating music

Tidying & cleaning (mindful)

AI therapy

Fitness training

Meditation (deep rest)

Cooking (mindful)

Visualisation

Resistance training

Acts of kindness

Cold showers

Decluttering (mindful)

Open awareness

Cold showers

Breath counting

Gardening

Meditation (concentration)

AI therapy

Meditation (deep rest)

Therapy

Journaling

Stretching

Volunteering

Body scan

Conscious living [private]

Nature

Mantra

Resistance training

Conscious living

Journaling

Wildlife observation

Sauna

Meaningful convos (mindful)

Open awareness

Visual arts

Mind-body movement

Formal volunteering

Therapy

Being in nature

Reflection

Visualisation

Tidying & cleaning (mindful)

Red light therapy

Breath work

Hot bathing

Breath work

Cooking (mindful)

Passive recovery

Acts of kindness

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community