Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Eating (mindful)

Journaling

Mantra

Meditation (concentration)

AI therapy

Craft

Creative expression

Stretching

Cold exposure

Therapy

Passive recovery

Journaling

Cardio training

Red light therapy

Mind-body movement

Craft

Meditation (compassion)

Resistance training

Listening to music (mindful)

Therapy

Intention setting

Gardening

Dancing

Fitness training

Self-guided inquiry

Talk therapy

Cold exposure

Cardio training

Meaningful convos (mindful)

Fitness training

Wildlife observation

Sauna

Cold plunge

Gratitude

Cryotherapy

Open awareness

Resistance training

Eating (mindful)

Visual arts

Meaningful convos (mindful)

Being in nature

Cold showers

Yoga

Gratitude

HIIT

Formal volunteering

Meditation (compassion)

Acts of kindness

Cold exposure

Cardio training

Resistance training

Meditation (compassion)

Red light therapy

Tidying & cleaning (mindful)

Visualisation

Cryotherapy

Breath work

Listening to music (mindful)

Breath counting

Stretching

Mind-body movement

Tidying & cleaning (mindful)

Conscious living [private]

Dancing

Yoga

Passive recovery

Visual arts

HIIT

Meditation (deep rest)

Sex (mindful)

AI therapy

Mantra

Passive recovery

Volunteering

Listening to music (mindful)

AI therapy

Open awareness

Visual arts

Acts of kindness

Listening to music (mindful)

Sauna

Gardening

Therapy

Breath work

Conscious living [private]

Self-guided inquiry

Nature

Nature

Journaling

Fitness training

Intention setting

Stretching

Cold plunge

Red light therapy

Cold plunge

Tidying & cleaning (mindful)

Meditation (concentration)

Mantra

Acts of kindness

Breath work

Journaling

Cold showers

Decluttering (mindful)

Pilates

Craft

Intention setting

Self-guided inquiry

Reflection

HIIT

Pilates

Cold exposure

Yoga Nidra

Pilates

Dancing

Volunteering

Fitness training

Being in nature

Passive recovery

Meditation (concentration)

Meditation (deep rest)

Creative writing

HIIT

Creating music

AI therapy

Cooking (mindful)

Decluttering (mindful)

Sex (mindful)

Nature

Cardio training

Self-guided inquiry

Mind-body movement

Conscious living [private]

Creating music

Cooking (mindful)

Dancing

Formal volunteering

Cryotherapy

Meditation (deep rest)

Yoga Nidra

Meditation (deep rest)

Therapy

Body scan

Hot bathing

Visualisation

Creating music

Visual arts

Yoga

Meditation (concentration)

Cold showers

Resistance training

Gratitude

Wildlife observation

Body scan

Reflection

Gratitude

Volunteering

Volunteering

Breath counting

Cooking (mindful)

Sex (mindful)

Open awareness

Stretching

Creative writing

Meaningful convos (mindful)

Wildlife observation

Body scan

Acts of kindness

Reflection

Nature

Conscious living

Hot bathing

Yoga Nidra

Talk therapy

Creative writing

Hot bathing

Yoga

Creative expression

Creative expression

Formal volunteering

Visualisation

Cooking (mindful)

Creative expression

Gardening

Eating (mindful)

Conscious living

Intention setting

Cryotherapy

Mantra

Open awareness

Meditation (compassion)

Sex (mindful)

Breath counting

Yoga Nidra

Cold plunge

Tidying & cleaning (mindful)

Body scan

Cold showers

Being in nature

Red light therapy

Hot bathing

Gardening

Wildlife observation

Conscious living

Formal volunteering

Craft

Talk therapy

Meaningful convos (mindful)

Being in nature

Breath work

Decluttering (mindful)

Sauna

Breath counting

Decluttering (mindful)

Creating music

Pilates

Visualisation

Eating (mindful)

Conscious living [private]

Reflection

Conscious living

Mind-body movement

Talk therapy

Sauna

Creative writing

Visualisation

Gardening

Passive recovery

Cold showers

Red light therapy

Passive recovery

Creative expression

Conscious living [private]

Being in nature

Sauna

Wildlife observation

Red light therapy

Conscious living [private]

Therapy

Cardio training

Acts of kindness

Cold showers

Conscious living

Therapy

Visual arts

Breath counting

Talk therapy

Cold plunge

Resistance training

Hot bathing

Meditation (deep rest)

Meditation (concentration)

Intention setting

Body scan

Craft

HIIT

Creating music

Meditation (compassion)

Visual arts

Hot bathing

Acts of kindness

Eating (mindful)

Eating (mindful)

Creative expression

AI therapy

Reflection

Fitness training

Conscious living

Resistance training

Visualisation

Listening to music (mindful)

Open awareness

Creative expression

Therapy

Formal volunteering

Body scan

Cooking (mindful)

Intention setting

Mantra

Dancing

Craft

Meaningful convos (mindful)

Nature

Cold exposure

AI therapy

Wildlife observation

Cold showers

Reflection

Cardio training

Being in nature

Gardening

Cryotherapy

Meaningful convos (mindful)

Nature

Mind-body movement

Yoga

Breath counting

Sex (mindful)

Journaling

Decluttering (mindful)

Cryotherapy

Gardening

Gratitude

Formal volunteering

Meditation (deep rest)

Self-guided inquiry

Breath work

Creative writing

Cold plunge

Stretching

Cold showers

Yoga

Visual arts

Self-guided inquiry

Nature

Volunteering

Gratitude

Visualisation

Tidying & cleaning (mindful)

Cardio training

Stretching

Cold plunge

Cryotherapy

Formal volunteering

Red light therapy

Yoga Nidra

Tidying & cleaning (mindful)

Gratitude

Body scan

Decluttering (mindful)

Cold exposure

Eating (mindful)

Mantra

Nature

Visualisation

Being in nature

Volunteering

Craft

Dancing

Yoga Nidra

Open awareness

Listening to music (mindful)

Journaling

HIIT

Conscious living [private]

Cold exposure

Mantra

Creating music

Wildlife observation

Fitness training

Reflection

Open awareness

Being in nature

Pilates

Breath work

Talk therapy

Meditation (compassion)

Acts of kindness

Yoga

HIIT

Intention setting

Open awareness

Mind-body movement

Resistance training

Formal volunteering

Mind-body movement

Self-guided inquiry

Conscious living [private]

Decluttering (mindful)

Cold exposure

Yoga

Meditation (deep rest)

Pilates

Meditation (compassion)

Dancing

Cryotherapy

Yoga Nidra

Talk therapy

Eating (mindful)

Stretching

Breath counting

Cooking (mindful)

Listening to music (mindful)

AI therapy

Breath work

Sauna

Red light therapy

Creative expression

Meditation (concentration)

HIIT

Cold plunge

Cardio training

Pilates

Listening to music (mindful)

Stretching

Dancing

Passive recovery

AI therapy

Reflection

Meaningful convos (mindful)

Conscious living

Volunteering

Gardening

Mind-body movement

Creating music

Mantra

Creative writing

Hot bathing

Resistance training

Breath work

Therapy

Sex (mindful)

Talk therapy

Decluttering (mindful)

Meditation (compassion)

Volunteering

Passive recovery

Creative writing

Visual arts

Journaling

Yoga Nidra

Body scan

Meditation (concentration)

Fitness training

Creating music

Gratitude

Fitness training

Sex (mindful)

Creative writing

Breath counting

Sex (mindful)

Meditation (deep rest)

Hot bathing

Cooking (mindful)

Acts of kindness

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Meditation (concentration)

Tidying & cleaning (mindful)

Journaling

Sauna

Sauna

Pilates

Wildlife observation

Craft

Intention setting

Cooking (mindful)

Conscious living

Self-guided inquiry

Conscious living [private]

Red light therapy

Decluttering (mindful)

Therapy

Fitness training

Meditation (deep rest)

Hot bathing

Cardio training

Gratitude

Mind-body movement

Conscious living [private]

Yoga

Cooking (mindful)

Gardening

Journaling

Body scan

Red light therapy

Meditation (concentration)

Journaling

Fitness training

Cryotherapy

Breath counting

Therapy

Eating (mindful)

Gardening

Acts of kindness

Breath work

Pilates

Body scan

Cold exposure

Conscious living

HIIT

Pilates

Formal volunteering

Meditation (compassion)

Wildlife observation

Meditation (compassion)

Cardio training

Yoga

Formal volunteering

Creative writing

Intention setting

Tidying & cleaning (mindful)

Visualisation

Talk therapy

Volunteering

Passive recovery

Craft

Acts of kindness

HIIT

Acts of kindness

Creative writing

Reflection

Creative writing

Mantra

Breath counting

Wildlife observation

Talk therapy

Stretching

Conscious living

Journaling

Dancing

Cold plunge

Visualisation

Cooking (mindful)

Cooking (mindful)

Reflection

Resistance training

Yoga

Decluttering (mindful)

Meditation (concentration)

Self-guided inquiry

Craft

Dancing

Tidying & cleaning (mindful)

Cold showers

Yoga

Breath work

Sex (mindful)

Red light therapy

Conscious living [private]

Breath work

Intention setting

Being in nature

Cryotherapy

Yoga Nidra

Gardening

Creative expression

Creative expression

Acts of kindness

Meditation (deep rest)

Fitness training

Reflection

Meditation (concentration)

Open awareness

Resistance training

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Conscious living [private]

Creating music

Resistance training

Creating music

Intention setting

AI therapy

Yoga Nidra

Breath counting

Sex (mindful)

Mind-body movement

Creative writing

Talk therapy

Wildlife observation

Meditation (compassion)

Meditation (deep rest)

Volunteering

Eating (mindful)

Visual arts

Yoga Nidra

Passive recovery

Open awareness

Body scan

Creating music

Nature

Stretching

Gratitude

Therapy

Volunteering

Pilates

Open awareness

Pilates

Creative expression

Gratitude

Therapy

Reflection

Wildlife observation

AI therapy

Being in nature

Decluttering (mindful)

Cold exposure

Meditation (deep rest)

Body scan

Dancing

Yoga Nidra

Cold plunge

Craft

Sauna

Cold exposure

Mind-body movement

Visual arts

Visualisation

Cold exposure

Decluttering (mindful)

Nature

HIIT

Gratitude

Meaningful convos (mindful)

Mantra

Craft

Listening to music (mindful)

Meditation (compassion)

Cardio training

Nature

Cardio training

Hot bathing

Meditation (concentration)

Eating (mindful)

Self-guided inquiry

Being in nature

Talk therapy

Listening to music (mindful)

Mind-body movement

Sex (mindful)

Visual arts

Mantra

Creating music

Hot bathing

Eating (mindful)

Sauna

Visualisation

Intention setting

AI therapy

Tidying & cleaning (mindful)

Cooking (mindful)

Red light therapy

Conscious living

Being in nature

Sauna

Passive recovery

Breath counting

Listening to music (mindful)

Nature

Passive recovery

Sauna

Listening to music (mindful)

Formal volunteering

Fitness training

Visual arts

Stretching

Cryotherapy

Resistance training

Sex (mindful)

Formal volunteering

Creative expression

Cold plunge

Journaling

Volunteering

Self-guided inquiry

Open awareness

Cryotherapy

Dancing

Self-guided inquiry

Hot bathing

Cold showers

Cold plunge

Meaningful convos (mindful)

Breath work

Cold showers

Mantra

HIIT

AI therapy

Gardening

Cold showers

Meaningful convos (mindful)

Stretching

Conscious living

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community