Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Cold plunge

Yoga

Meaningful convos (mindful)

Mantra

Creating music

Breath work

Passive recovery

Resistance training

Stretching

Meditation (concentration)

Creative writing

Being in nature

Sauna

Intention setting

Meaningful convos (mindful)

Breath counting

Tidying & cleaning (mindful)

Gratitude

Therapy

Decluttering (mindful)

Creating music

Eating (mindful)

Mind-body movement

Creative expression

Conscious living [private]

Reflection

Meditation (concentration)

Breath counting

Cold showers

Cold showers

Decluttering (mindful)

Body scan

Cold exposure

AI therapy

Passive recovery

Breath work

Cryotherapy

Meditation (compassion)

Meditation (deep rest)

Intention setting

Being in nature

HIIT

Mind-body movement

Cryotherapy

Tidying & cleaning (mindful)

Gardening

Cold showers

HIIT

Wildlife observation

Visualisation

Cardio training

Sex (mindful)

Open awareness

Gardening

Meaningful convos (mindful)

Self-guided inquiry

AI therapy

Mantra

Open awareness

Mind-body movement

Eating (mindful)

Gardening

Creating music

Dancing

Journaling

Hot bathing

Body scan

Sex (mindful)

Conscious living

Craft

Body scan

Cooking (mindful)

Journaling

Eating (mindful)

Cold exposure

Talk therapy

Gardening

Therapy

Meditation (compassion)

Listening to music (mindful)

Dancing

Cold plunge

Acts of kindness

HIIT

Conscious living

Cold exposure

Mind-body movement

Yoga

Passive recovery

Cold plunge

Talk therapy

Stretching

Self-guided inquiry

Fitness training

Volunteering

Nature

Stretching

Volunteering

Journaling

Meditation (deep rest)

Tidying & cleaning (mindful)

Sauna

Wildlife observation

Nature

Breath counting

Sex (mindful)

Cardio training

Reflection

Therapy

Listening to music (mindful)

Self-guided inquiry

Decluttering (mindful)

Tidying & cleaning (mindful)

Yoga Nidra

Being in nature

Being in nature

Formal volunteering

Resistance training

Pilates

Fitness training

Yoga Nidra

Sauna

Pilates

Visualisation

Eating (mindful)

Sex (mindful)

Talk therapy

Creative writing

Decluttering (mindful)

Craft

Cardio training

Meditation (concentration)

Breath counting

Cooking (mindful)

Talk therapy

Conscious living [private]

Meaningful convos (mindful)

Gratitude

Conscious living

Meditation (compassion)

Listening to music (mindful)

Open awareness

Cold exposure

Meditation (compassion)

Cryotherapy

Sauna

Intention setting

Craft

Formal volunteering

Passive recovery

Wildlife observation

Hot bathing

Dancing

Craft

Cold plunge

Gratitude

Meditation (deep rest)

Nature

Nature

Acts of kindness

Mantra

Pilates

Visual arts

Conscious living

Formal volunteering

Resistance training

Dancing

Red light therapy

Formal volunteering

Body scan

Visual arts

HIIT

Red light therapy

Fitness training

Fitness training

Acts of kindness

Creative expression

Reflection

Intention setting

Mantra

Breath work

Acts of kindness

Conscious living [private]

Hot bathing

Creative writing

Cryotherapy

Volunteering

Stretching

Yoga

Cold showers

Visualisation

Red light therapy

AI therapy

Cooking (mindful)

Journaling

Visual arts

AI therapy

Therapy

Resistance training

Wildlife observation

Self-guided inquiry

Reflection

Creative expression

Visualisation

Hot bathing

Volunteering

Creative expression

Listening to music (mindful)

Breath work

Meditation (deep rest)

Creating music

Gratitude

Yoga Nidra

Meditation (concentration)

Yoga

Red light therapy

Creative writing

Visual arts

Cardio training

Cooking (mindful)

Pilates

Yoga Nidra

Conscious living [private]

Open awareness

HIIT

AI therapy

Therapy

Sex (mindful)

Cooking (mindful)

Cryotherapy

Acts of kindness

Breath counting

Gratitude

Journaling

Body scan

Conscious living

Visual arts

Acts of kindness

Formal volunteering

Pilates

Cooking (mindful)

Wildlife observation

Dancing

Breath work

Resistance training

Self-guided inquiry

Decluttering (mindful)

Conscious living

Mind-body movement

Pilates

Creative expression

Cold showers

Meditation (concentration)

Meditation (concentration)

Breath counting

Gardening

Visual arts

Acts of kindness

Reflection

Creating music

Creating music

Dancing

Conscious living [private]

Resistance training

Body scan

Cold showers

Creative expression

Creating music

Cold plunge

Creative expression

Meditation (deep rest)

Resistance training

Volunteering

Pilates

Eating (mindful)

Yoga Nidra

HIIT

Being in nature

Creative writing

Creative writing

AI therapy

Intention setting

Visual arts

Mantra

Yoga

Self-guided inquiry

Therapy

Craft

Sex (mindful)

Body scan

HIIT

AI therapy

Mind-body movement

Formal volunteering

Creative expression

Passive recovery

Wildlife observation

Sauna

Gratitude

AI therapy

Decluttering (mindful)

Craft

Breath work

Cryotherapy

Fitness training

Passive recovery

Listening to music (mindful)

Meaningful convos (mindful)

Red light therapy

Breath work

Self-guided inquiry

Formal volunteering

Journaling

Stretching

Formal volunteering

Mantra

Gratitude

Meaningful convos (mindful)

HIIT

Eating (mindful)

Conscious living [private]

Yoga Nidra

Talk therapy

Cryotherapy

Therapy

Reflection

Tidying & cleaning (mindful)

Cold exposure

Creative writing

Listening to music (mindful)

Open awareness

Fitness training

Yoga Nidra

Cryotherapy

Pilates

Conscious living

Body scan

Sauna

Sex (mindful)

Conscious living

Sauna

Dancing

Conscious living [private]

Fitness training

Cold exposure

Gardening

Craft

Self-guided inquiry

Tidying & cleaning (mindful)

Cold plunge

Passive recovery

Breath counting

Stretching

Craft

Hot bathing

Sauna

Wildlife observation

Meditation (deep rest)

Being in nature

Red light therapy

Cardio training

Dancing

Wildlife observation

Talk therapy

Meditation (compassion)

Mantra

Mind-body movement

Cooking (mindful)

Cold plunge

Meditation (deep rest)

Hot bathing

Gardening

Tidying & cleaning (mindful)

Volunteering

Meditation (deep rest)

Visualisation

Reflection

Cardio training

Eating (mindful)

Cardio training

Conscious living [private]

Yoga

Yoga Nidra

Journaling

Therapy

Open awareness

Volunteering

Hot bathing

Nature

Journaling

Cooking (mindful)

Cold showers

Visualisation

Mind-body movement

Volunteering

Meditation (compassion)

Acts of kindness

Passive recovery

Yoga

Cold exposure

Red light therapy

Stretching

Meditation (compassion)

Hot bathing

Mantra

Breath counting

Stretching

Talk therapy

Being in nature

Visualisation

Nature

Eating (mindful)

Creative writing

Decluttering (mindful)

Resistance training

Yoga

Intention setting

Talk therapy

Meditation (compassion)

Listening to music (mindful)

Sex (mindful)

Open awareness

Meditation (concentration)

Decluttering (mindful)

Cold exposure

Nature

Intention setting

Gratitude

Meaningful convos (mindful)

Cold showers

Meaningful convos (mindful)

Cold plunge

Listening to music (mindful)

Creating music

Visualisation

Gardening

Breath work

Being in nature

Reflection

Nature

Red light therapy

Fitness training

Visual arts

Meditation (concentration)

Open awareness

Intention setting

Tidying & cleaning (mindful)

Cardio training

Creative writing

Acts of kindness

Creative expression

Talk therapy

Meditation (concentration)

Intention setting

Cryotherapy

Cooking (mindful)

Resistance training

Creative writing

Intention setting

Breath work

Pilates

Gardening

Wildlife observation

Passive recovery

Dancing

Journaling

Gardening

Cold showers

Journaling

Creative writing

Meditation (compassion)

Creative expression

Breath work

Fitness training

Decluttering (mindful)

Breath work

Listening to music (mindful)

Passive recovery

Formal volunteering

Body scan

Yoga

Resistance training

Sex (mindful)

Cooking (mindful)

Self-guided inquiry

Sauna

Therapy

Body scan

Visualisation

Sex (mindful)

Yoga Nidra

Mind-body movement

Cold plunge

Nature

Creative expression

Open awareness

Mantra

Pilates

Mind-body movement

Breath counting

AI therapy

Creating music

Cold exposure

Conscious living [private]

Visualisation

Cardio training

Cold exposure

Being in nature

Red light therapy

Stretching

Passive recovery

Gratitude

Dancing

Resistance training

Being in nature

Cryotherapy

Therapy

Journaling

Yoga Nidra

Open awareness

Conscious living [private]

Meditation (compassion)

HIIT

Visualisation

Stretching

Creative writing

Intention setting

Cooking (mindful)

Gardening

Red light therapy

Hot bathing

Acts of kindness

Wildlife observation

Red light therapy

Visual arts

Conscious living

Yoga Nidra

Cardio training

AI therapy

Cryotherapy

Acts of kindness

Cold showers

Gratitude

Eating (mindful)

Red light therapy

Visual arts

Eating (mindful)

Conscious living [private]

Decluttering (mindful)

Mantra

Self-guided inquiry

Craft

Reflection

Tidying & cleaning (mindful)

Meaningful convos (mindful)

HIIT

Reflection

Decluttering (mindful)

Fitness training

Talk therapy

Sex (mindful)

Journaling

Therapy

Wildlife observation

Conscious living

Meditation (concentration)

Being in nature

Cold showers

Creating music

Pilates

Conscious living

Cardio training

Yoga Nidra

Cold exposure

Talk therapy

Meditation (compassion)

Cardio training

Passive recovery

AI therapy

Creating music

Meaningful convos (mindful)

Visualisation

Formal volunteering

Gratitude

Listening to music (mindful)

Gardening

Cold exposure

Yoga

Cold plunge

Eating (mindful)

Volunteering

Creating music

Acts of kindness

Stretching

Breath counting

Pilates

Reflection

Meditation (concentration)

Nature

Therapy

Craft

Conscious living [private]

Meditation (compassion)

Stretching

Yoga

Cold plunge

Volunteering

Intention setting

Cryotherapy

Mind-body movement

Hot bathing

Sauna

Nature

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Dancing

Visual arts

Gratitude

Hot bathing

Meditation (deep rest)

Fitness training

Cold plunge

Self-guided inquiry

Volunteering

Open awareness

Decluttering (mindful)

Sauna

Breath counting

AI therapy

Reflection

Mind-body movement

HIIT

Cold showers

Breath counting

Creative expression

Craft

Talk therapy

Meditation (deep rest)

Sex (mindful)

Visual arts

Wildlife observation

Meditation (concentration)

Listening to music (mindful)

Meditation (deep rest)

Sauna

Meditation (deep rest)

Nature

Hot bathing

Fitness training

Volunteering

HIIT

Meaningful convos (mindful)

Craft

Resistance training

Body scan

Mantra

Formal volunteering

Yoga

Conscious living

Breath work

Mantra

Formal volunteering

Dancing

Body scan

Tidying & cleaning (mindful)

Cooking (mindful)

Open awareness

Listening to music (mindful)

Eating (mindful)

Being in nature

Self-guided inquiry

Tidying & cleaning (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community