Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Talk therapy

Creative expression

Creative writing

Listening to music (mindful)

Listening to music (mindful)

Cold showers

Cold plunge

Yoga

Conscious living [private]

Therapy

Breath counting

Self-guided inquiry

Mantra

Visual arts

Cold exposure

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Meditation (deep rest)

Red light therapy

Meditation (concentration)

Nature

Journaling

Craft

Conscious living

Intention setting

Creative expression

Cardio training

Formal volunteering

Journaling

Nature

Cardio training

Breath counting

Eating (mindful)

Nature

Self-guided inquiry

Cold showers

Gardening

Volunteering

Being in nature

Volunteering

Being in nature

Visualisation

Talk therapy

AI therapy

Cooking (mindful)

Breath work

Fitness training

Acts of kindness

Meditation (compassion)

Tidying & cleaning (mindful)

Sex (mindful)

Eating (mindful)

Visualisation

Mind-body movement

Fitness training

Decluttering (mindful)

Sauna

Open awareness

Red light therapy

AI therapy

Cold plunge

Creative writing

Intention setting

Resistance training

Intention setting

Stretching

Yoga

Yoga

Creative expression

Gratitude

Creating music

Journaling

Gardening

Hot bathing

Formal volunteering

Conscious living

Sauna

Breath work

Creative expression

Passive recovery

Meditation (deep rest)

Formal volunteering

Breath work

Mantra

Reflection

Reflection

Creative writing

Tidying & cleaning (mindful)

Sex (mindful)

Conscious living [private]

Breath work

Gardening

Dancing

Body scan

Yoga

Pilates

Pilates

Cooking (mindful)

Cold plunge

Body scan

Talk therapy

Mind-body movement

Pilates

Gardening

Cold plunge

Cryotherapy

Therapy

Wildlife observation

Therapy

Creating music

HIIT

Being in nature

Reflection

Resistance training

Decluttering (mindful)

Visualisation

Sex (mindful)

Pilates

Meditation (deep rest)

Cold showers

Self-guided inquiry

Yoga Nidra

Acts of kindness

Stretching

Mantra

Body scan

Gratitude

Meditation (concentration)

Meaningful convos (mindful)

Conscious living [private]

Red light therapy

AI therapy

Cardio training

AI therapy

Stretching

Red light therapy

Breath counting

Nature

Cooking (mindful)

Cryotherapy

Gratitude

Talk therapy

HIIT

Cryotherapy

Decluttering (mindful)

Resistance training

Hot bathing

Passive recovery

Dancing

Visual arts

Yoga Nidra

Creating music

Therapy

Breath counting

Cold exposure

Volunteering

Meditation (deep rest)

Visual arts

Cryotherapy

Mind-body movement

Formal volunteering

Hot bathing

Meditation (compassion)

Sauna

Body scan

Passive recovery

Journaling

Cooking (mindful)

Cardio training

Craft

Wildlife observation

Visual arts

Self-guided inquiry

Cold exposure

Acts of kindness

Resistance training

Listening to music (mindful)

Sex (mindful)

Creating music

Mind-body movement

Meditation (concentration)

Wildlife observation

Reflection

Conscious living

Yoga Nidra

Fitness training

Cold exposure

Gratitude

Fitness training

HIIT

Craft

Stretching

Meaningful convos (mindful)

Sauna

Intention setting

Meditation (compassion)

Being in nature

Volunteering

Listening to music (mindful)

Decluttering (mindful)

Open awareness

HIIT

Passive recovery

Craft

Acts of kindness

Open awareness

Dancing

Hot bathing

Eating (mindful)

Meaningful convos (mindful)

Wildlife observation

Yoga Nidra

Creative writing

Meditation (compassion)

Dancing

Cold showers

Eating (mindful)

Conscious living [private]

Mantra

Meditation (concentration)

Tidying & cleaning (mindful)

Open awareness

Visualisation

Conscious living

Intention setting

AI therapy

Wildlife observation

Cryotherapy

HIIT

Passive recovery

Cooking (mindful)

Being in nature

Nature

Journaling

Eating (mindful)

Breath work

Talk therapy

Decluttering (mindful)

Tidying & cleaning (mindful)

Cold showers

Fitness training

Conscious living [private]

Intention setting

Conscious living

Body scan

Cold plunge

Meditation (compassion)

Body scan

Meaningful convos (mindful)

Creative writing

Sauna

Sex (mindful)

Hot bathing

Being in nature

Resistance training

Resistance training

Conscious living

Meditation (concentration)

Dancing

Visualisation

Body scan

Being in nature

Dancing

Cryotherapy

Journaling

Cold plunge

Visual arts

Creative expression

Listening to music (mindful)

Tidying & cleaning (mindful)

Pilates

Sex (mindful)

Resistance training

Decluttering (mindful)

Gratitude

Cryotherapy

Creative writing

Open awareness

Decluttering (mindful)

Creative writing

Conscious living

Stretching

Cold showers

Pilates

Breath counting

Volunteering

Acts of kindness

Self-guided inquiry

Conscious living [private]

Craft

Acts of kindness

Stretching

Meditation (deep rest)

Sex (mindful)

Breath work

Acts of kindness

Reflection

Yoga

Formal volunteering

Pilates

Conscious living [private]

Creative writing

Cold showers

Talk therapy

Reflection

Mantra

Craft

Yoga Nidra

Mind-body movement

Self-guided inquiry

Cold exposure

Therapy

Cold showers

Tidying & cleaning (mindful)

Acts of kindness

Cold plunge

Yoga

Journaling

Cold exposure

Open awareness

Nature

Cooking (mindful)

AI therapy

Visual arts

Sauna

Eating (mindful)

Meditation (compassion)

Gardening

Open awareness

Cold exposure

Formal volunteering

Reflection

HIIT

Cardio training

Intention setting

Gratitude

Self-guided inquiry

HIIT

Wildlife observation

Fitness training

Cooking (mindful)

Breath counting

Therapy

Wildlife observation

Talk therapy

Meaningful convos (mindful)

Volunteering

Mantra

Craft

Visualisation

Meaningful convos (mindful)

Formal volunteering

Visual arts

Meditation (deep rest)

Meditation (compassion)

Mantra

Hot bathing

Yoga Nidra

Cardio training

Visual arts

Creating music

Cardio training

Volunteering

Nature

Gratitude

Listening to music (mindful)

Mind-body movement

Passive recovery

Red light therapy

Meditation (compassion)

Conscious living [private]

Sex (mindful)

Passive recovery

Cooking (mindful)

Yoga Nidra

Talk therapy

Visualisation

Mind-body movement

Being in nature

Passive recovery

Dancing

Breath counting

AI therapy

Self-guided inquiry

Cold exposure

Formal volunteering

Stretching

Meaningful convos (mindful)

Visualisation

Therapy

Conscious living

Resistance training

Pilates

Breath counting

Eating (mindful)

Tidying & cleaning (mindful)

Reflection

Intention setting

Creating music

Cold plunge

AI therapy

HIIT

Stretching

Therapy

Hot bathing

Meditation (concentration)

Nature

Red light therapy

Wildlife observation

Mantra

Red light therapy

Meditation (concentration)

Creative expression

Cardio training

Mind-body movement

Creating music

Fitness training

Decluttering (mindful)

Gardening

Meditation (concentration)

Creative expression

Volunteering

Red light therapy

Sauna

Open awareness

Meditation (deep rest)

Gardening

Hot bathing

Journaling

Creating music

Gardening

Breath work

Creative expression

Sauna

Meditation (deep rest)

Body scan

Craft

Fitness training

Listening to music (mindful)

Breath work

Cryotherapy

Yoga Nidra

Yoga

Yoga

Dancing

Listening to music (mindful)

Gratitude

Eating (mindful)

Stretching

AI therapy

Volunteering

Dancing

Dancing

Creating music

Gardening

Reflection

Craft

Passive recovery

Craft

Fitness training

Mantra

Self-guided inquiry

Listening to music (mindful)

Cold exposure

Resistance training

Cryotherapy

Meditation (concentration)

Conscious living

Being in nature

Yoga

Body scan

Meditation (deep rest)

Open awareness

Nature

Meaningful convos (mindful)

AI therapy

Passive recovery

Being in nature

Creating music

HIIT

Passive recovery

Meditation (compassion)

Talk therapy

Visualisation

Craft

Formal volunteering

Formal volunteering

Visual arts

Nature

Breath work

AI therapy

Sauna

Meditation (deep rest)

Gratitude

Cooking (mindful)

Self-guided inquiry

Cooking (mindful)

Therapy

Acts of kindness

Stretching

Fitness training

Meditation (compassion)

Visualisation

Journaling

HIIT

Wildlife observation

Cold showers

Pilates

Yoga

Self-guided inquiry

Meditation (concentration)

Breath work

AI therapy

Passive recovery

Acts of kindness

Meditation (deep rest)

Cardio training

Cold plunge

Cold showers

Creative writing

Gardening

Meditation (compassion)

Reflection

Meaningful convos (mindful)

Creating music

Sex (mindful)

Volunteering

Hot bathing

Mind-body movement

Intention setting

Cold plunge

Gardening

Conscious living [private]

Sex (mindful)

Cold showers

Listening to music (mindful)

Resistance training

Open awareness

Breath work

Sauna

Hot bathing

Journaling

HIIT

Cooking (mindful)

Acts of kindness

Yoga Nidra

Journaling

Sauna

Nature

Therapy

Decluttering (mindful)

Cryotherapy

Meaningful convos (mindful)

Reflection

Breath counting

Breath work

Decluttering (mindful)

Cold exposure

Wildlife observation

Cooking (mindful)

Cold showers

Meditation (concentration)

Talk therapy

Red light therapy

Being in nature

Dancing

Intention setting

Mantra

Meditation (deep rest)

Mantra

Breath counting

Visualisation

Tidying & cleaning (mindful)

Creative writing

Cold plunge

Mind-body movement

Conscious living [private]

Red light therapy

Mantra

Self-guided inquiry

Meditation (compassion)

Open awareness

Yoga Nidra

Sauna

Yoga

Gardening

Cardio training

Intention setting

Therapy

Cold plunge

Dancing

Fitness training

Pilates

Sex (mindful)

Eating (mindful)

Pilates

Tidying & cleaning (mindful)

Breath counting

Talk therapy

Listening to music (mindful)

Reflection

Cryotherapy

Mind-body movement

Wildlife observation

Nature

Hot bathing

Resistance training

Creating music

Mind-body movement

Being in nature

Creative expression

Cardio training

Visual arts

Body scan

Cold exposure

Open awareness

Visual arts

Eating (mindful)

Wildlife observation

Gratitude

Creative expression

Craft

Acts of kindness

Hot bathing

Pilates

Tidying & cleaning (mindful)

Conscious living [private]

Volunteering

Listening to music (mindful)

Meditation (concentration)

Body scan

Cardio training

Stretching

Meaningful convos (mindful)

Body scan

Formal volunteering

Volunteering

Formal volunteering

Tidying & cleaning (mindful)

Yoga

Cold exposure

Fitness training

Eating (mindful)

Breath counting

Conscious living [private]

HIIT

Yoga Nidra

Visualisation

Cryotherapy

Conscious living

Creative expression

Creative writing

Gratitude

Journaling

Therapy

Yoga Nidra

Red light therapy

Resistance training

Visual arts

Intention setting

Decluttering (mindful)

Stretching

Creative writing

Creative expression

Decluttering (mindful)

Conscious living

Conscious living

Talk therapy

Red light therapy

Eating (mindful)

Sex (mindful)

Gratitude

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community