Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Sex (mindful)

Pilates

Volunteering

Yoga

Pilates

Self-guided inquiry

Being in nature

Cold showers

Meditation (concentration)

Dancing

Volunteering

Dancing

Intention setting

Hot bathing

Creating music

Conscious living [private]

Talk therapy

Formal volunteering

Tidying & cleaning (mindful)

Meditation (deep rest)

Therapy

Gardening

Breath work

Creative writing

Tidying & cleaning (mindful)

Sauna

Gardening

Decluttering (mindful)

Breath counting

Craft

Sauna

Cardio training

Creative expression

Sauna

AI therapy

Talk therapy

Formal volunteering

Being in nature

HIIT

HIIT

Visual arts

Meditation (deep rest)

Conscious living

Fitness training

Creative writing

Creating music

Visual arts

Craft

Cold exposure

Stretching

Meaningful convos (mindful)

Sex (mindful)

Wildlife observation

Yoga Nidra

Gratitude

Meaningful convos (mindful)

Conscious living [private]

Stretching

Cold exposure

Body scan

Wildlife observation

Cryotherapy

Meaningful convos (mindful)

Cooking (mindful)

Open awareness

Red light therapy

Cryotherapy

Formal volunteering

Cardio training

Mind-body movement

Meditation (concentration)

Decluttering (mindful)

Nature

Formal volunteering

Intention setting

Red light therapy

Conscious living

Breath work

Yoga

Mantra

Acts of kindness

Eating (mindful)

Listening to music (mindful)

Craft

Cooking (mindful)

Yoga

Breath work

HIIT

Creative expression

Acts of kindness

AI therapy

Decluttering (mindful)

Cold plunge

Listening to music (mindful)

Cold exposure

Gardening

Conscious living

Meditation (compassion)

Eating (mindful)

AI therapy

Meditation (compassion)

Open awareness

Talk therapy

Journaling

Yoga

Self-guided inquiry

Self-guided inquiry

Mantra

Fitness training

Gardening

Red light therapy

Acts of kindness

Yoga Nidra

AI therapy

Talk therapy

Journaling

Sauna

HIIT

Mantra

Cold plunge

Self-guided inquiry

Gratitude

Cryotherapy

Conscious living [private]

Conscious living

Nature

Dancing

Dancing

Fitness training

Cold showers

Gratitude

Mind-body movement

Therapy

Passive recovery

Hot bathing

Passive recovery

Tidying & cleaning (mindful)

Cooking (mindful)

Nature

Body scan

Conscious living [private]

Stretching

Creative writing

Cryotherapy

Breath counting

Hot bathing

Cardio training

Visualisation

Creative expression

Creating music

Decluttering (mindful)

Resistance training

Body scan

Meditation (deep rest)

Meditation (compassion)

Cold plunge

Pilates

Therapy

Tidying & cleaning (mindful)

Resistance training

Cold exposure

Creative expression

Hot bathing

Being in nature

Journaling

Visual arts

Visualisation

Open awareness

Stretching

Creating music

Fitness training

Mind-body movement

Body scan

Sex (mindful)

Journaling

Mind-body movement

Mantra

Sex (mindful)

Meaningful convos (mindful)

Visualisation

Reflection

Meditation (compassion)

Cold plunge

Meditation (concentration)

Volunteering

Acts of kindness

Listening to music (mindful)

Passive recovery

Meditation (concentration)

Being in nature

Reflection

Open awareness

Yoga Nidra

Eating (mindful)

Cold showers

Yoga Nidra

Cardio training

Meditation (deep rest)

Listening to music (mindful)

Pilates

Breath counting

Wildlife observation

Resistance training

Breath counting

Intention setting

Red light therapy

Intention setting

Craft

Volunteering

Cold showers

Visualisation

Nature

Reflection

Visual arts

Eating (mindful)

Creative writing

Breath work

Therapy

Gratitude

Resistance training

Passive recovery

Reflection

Wildlife observation

Cooking (mindful)

Journaling

Stretching

Gardening

Cold exposure

Cold showers

Pilates

Craft

Open awareness

Reflection

Hot bathing

Pilates

Hot bathing

Cold exposure

Tidying & cleaning (mindful)

Hot bathing

Yoga Nidra

AI therapy

Cold plunge

Acts of kindness

Cold showers

Tidying & cleaning (mindful)

Self-guided inquiry

Mind-body movement

Stretching

Therapy

Resistance training

Sauna

Yoga Nidra

Conscious living

Craft

Mind-body movement

Visual arts

Passive recovery

Red light therapy

Body scan

Mind-body movement

HIIT

Gardening

Talk therapy

Self-guided inquiry

Conscious living

Meditation (compassion)

Cold plunge

Breath counting

Meditation (deep rest)

Body scan

Volunteering

Creative writing

Nature

Conscious living [private]

Nature

Reflection

Body scan

Listening to music (mindful)

Reflection

Pilates

Cold showers

Conscious living

Eating (mindful)

Creating music

Mantra

Cardio training

Passive recovery

Visual arts

Passive recovery

Cryotherapy

Talk therapy

Breath work

Acts of kindness

Red light therapy

Journaling

Sauna

Cooking (mindful)

Wildlife observation

Stretching

Yoga Nidra

Yoga

Listening to music (mindful)

Tidying & cleaning (mindful)

Sauna

Eating (mindful)

Mantra

Meditation (deep rest)

Acts of kindness

Gratitude

Resistance training

Formal volunteering

Conscious living

Fitness training

AI therapy

Wildlife observation

Being in nature

Sex (mindful)

Sauna

Resistance training

Formal volunteering

Cardio training

Listening to music (mindful)

Dancing

Therapy

Therapy

Intention setting

Body scan

Creative writing

Sex (mindful)

Being in nature

Decluttering (mindful)

Gratitude

Yoga

Creative writing

Breath work

Decluttering (mindful)

Journaling

Cryotherapy

Gardening

Meditation (deep rest)

Meditation (concentration)

Yoga Nidra

Cold exposure

Dancing

Eating (mindful)

Eating (mindful)

Red light therapy

Creating music

Mantra

Visual arts

Cooking (mindful)

Gratitude

Conscious living [private]

Volunteering

Conscious living [private]

Breath counting

Mantra

Nature

Hot bathing

Volunteering

AI therapy

Creative expression

Fitness training

Cardio training

Creative expression

Pilates

Wildlife observation

Craft

Decluttering (mindful)

HIIT

Creative expression

Creating music

Talk therapy

Meditation (compassion)

Cooking (mindful)

Yoga

Open awareness

Tidying & cleaning (mindful)

Visual arts

Visualisation

Conscious living [private]

Breath counting

Cryotherapy

Cardio training

Cold plunge

Decluttering (mindful)

Meditation (compassion)

Sex (mindful)

HIIT

Therapy

Gratitude

Open awareness

Being in nature

Journaling

Meditation (deep rest)

Meaningful convos (mindful)

Nature

Formal volunteering

Craft

Dancing

Cold plunge

Meditation (compassion)

Formal volunteering

Visualisation

Fitness training

Being in nature

Intention setting

HIIT

Cold exposure

Cold showers

Yoga

Self-guided inquiry

Self-guided inquiry

Creative writing

Dancing

Volunteering

Cooking (mindful)

Listening to music (mindful)

Breath work

Meaningful convos (mindful)

Talk therapy

Open awareness

Mind-body movement

Passive recovery

Wildlife observation

Breath work

Visualisation

Fitness training

AI therapy

Sex (mindful)

Visualisation

Creating music

Meditation (concentration)

Breath counting

Intention setting

Meditation (concentration)

Red light therapy

Resistance training

Gardening

Creative expression

Meaningful convos (mindful)

Meditation (concentration)

Reflection

Stretching

Meaningful convos (mindful)

Acts of kindness

Cryotherapy

Intention setting

Cardio training

Cryotherapy

Craft

HIIT

Conscious living

Reflection

Stretching

Intention setting

Cold exposure

Cardio training

Formal volunteering

Gratitude

Breath work

Yoga Nidra

Therapy

Breath counting

Creative writing

Passive recovery

Gardening

Meditation (concentration)

Intention setting

Decluttering (mindful)

Meditation (concentration)

Tidying & cleaning (mindful)

Breath work

Conscious living

Acts of kindness

Meaningful convos (mindful)

Dancing

Body scan

Meditation (deep rest)

Creative writing

Sex (mindful)

Meaningful convos (mindful)

Meditation (compassion)

Creating music

Self-guided inquiry

Meditation (deep rest)

Journaling

Pilates

Creative expression

Hot bathing

Eating (mindful)

Stretching

Cooking (mindful)

Intention setting

AI therapy

AI therapy

Creative writing

Mind-body movement

Talk therapy

Creating music

Gratitude

Tidying & cleaning (mindful)

Journaling

Visual arts

Meditation (concentration)

Fitness training

AI therapy

Tidying & cleaning (mindful)

Breath work

Talk therapy

Yoga Nidra

Craft

Sauna

Passive recovery

Self-guided inquiry

Creative expression

Mind-body movement

Therapy

Visualisation

HIIT

Body scan

Therapy

Therapy

Conscious living [private]

Fitness training

Reflection

Cryotherapy

Hot bathing

Yoga

Red light therapy

Mind-body movement

Dancing

Creative expression

Volunteering

Stretching

Open awareness

Breath counting

Acts of kindness

Eating (mindful)

Journaling

Being in nature

Being in nature

Cold exposure

Visual arts

Decluttering (mindful)

Open awareness

Sauna

Cooking (mindful)

Red light therapy

Resistance training

Decluttering (mindful)

Visual arts

Yoga

Meditation (compassion)

Pilates

Gratitude

Gratitude

Cardio training

Conscious living [private]

Resistance training

Mantra

Cooking (mindful)

Journaling

Craft

Decluttering (mindful)

Passive recovery

Conscious living [private]

Breath counting

Breath counting

Cold plunge

Fitness training

Mantra

Creating music

Nature

Formal volunteering

Meditation (deep rest)

Wildlife observation

Dancing

Meditation (compassion)

Body scan

Being in nature

Mantra

Gardening

Red light therapy

Visualisation

Conscious living

Wildlife observation

Meditation (compassion)

Acts of kindness

Visualisation

Creating music

Red light therapy

Formal volunteering

Gardening

Craft

Creative writing

Reflection

Eating (mindful)

Cardio training

Conscious living

Sex (mindful)

Cryotherapy

Visual arts

Listening to music (mindful)

Tidying & cleaning (mindful)

Sex (mindful)

Talk therapy

Volunteering

Reflection

Listening to music (mindful)

Eating (mindful)

Yoga Nidra

Volunteering

Passive recovery

Nature

Pilates

Cold showers

Cold showers

Mind-body movement

Fitness training

Stretching

HIIT

Dancing

Being in nature

Yoga

Acts of kindness

Hot bathing

Conscious living [private]

Open awareness

Meaningful convos (mindful)

Meaningful convos (mindful)

Cold showers

Self-guided inquiry

Sauna

Resistance training

Yoga

Visualisation

Open awareness

Wildlife observation

Sauna

Body scan

Cold showers

Talk therapy

Cold plunge

Self-guided inquiry

Breath work

Cryotherapy

Volunteering

Sex (mindful)

Creative expression

Nature

Pilates

Mantra

AI therapy

Nature

Cold plunge

Formal volunteering

Cold plunge

Wildlife observation

HIIT

Resistance training

Intention setting

Listening to music (mindful)

Cold exposure

Cooking (mindful)

Meditation (concentration)

Meditation (deep rest)

Gardening

Hot bathing

Listening to music (mindful)

Cold exposure

Yoga Nidra

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community