Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Visual arts

Eating (mindful)

Gratitude

Self-guided inquiry

Nature

Fitness training

Sauna

Listening to music (mindful)

Decluttering (mindful)

Yoga

Breath counting

Formal volunteering

Hot bathing

Stretching

Red light therapy

Dancing

Cryotherapy

Meaningful convos (mindful)

Sauna

Visual arts

Dancing

Reflection

Conscious living

Open awareness

Talk therapy

Cooking (mindful)

Yoga

Pilates

Self-guided inquiry

Fitness training

Volunteering

Creative expression

Cold showers

Being in nature

Meditation (compassion)

Gardening

Formal volunteering

Breath work

Sauna

Resistance training

Yoga Nidra

Cold plunge

Visualisation

Therapy

Body scan

Yoga Nidra

Passive recovery

Listening to music (mindful)

Reflection

Stretching

Gardening

Eating (mindful)

Conscious living [private]

Cold plunge

Fitness training

Mind-body movement

Cardio training

Sex (mindful)

Cryotherapy

Sex (mindful)

Visualisation

AI therapy

Yoga Nidra

Talk therapy

Mantra

Yoga

Resistance training

Nature

Resistance training

Meditation (compassion)

Formal volunteering

Cryotherapy

Creative expression

HIIT

Cold exposure

Meaningful convos (mindful)

Volunteering

Dancing

Journaling

Cardio training

Body scan

Eating (mindful)

Volunteering

Creative expression

Wildlife observation

HIIT

Creating music

Visualisation

Dancing

Tidying & cleaning (mindful)

Cold showers

Creating music

Hot bathing

Red light therapy

Cold plunge

Cooking (mindful)

Conscious living

Listening to music (mindful)

Decluttering (mindful)

Craft

Tidying & cleaning (mindful)

Visual arts

Cardio training

AI therapy

Fitness training

Breath counting

Reflection

Hot bathing

Creating music

Visual arts

Gardening

Meditation (compassion)

Meaningful convos (mindful)

Resistance training

Conscious living [private]

Stretching

Open awareness

Craft

Passive recovery

Creating music

Conscious living [private]

Visualisation

Being in nature

Cold exposure

Sauna

Body scan

Passive recovery

Intention setting

Passive recovery

Cooking (mindful)

Wildlife observation

Volunteering

Breath work

Open awareness

Meditation (concentration)

Breath work

Yoga

Journaling

Being in nature

Creative writing

Sex (mindful)

Pilates

Cardio training

Mind-body movement

Cryotherapy

Journaling

Stretching

Tidying & cleaning (mindful)

Red light therapy

Gratitude

Creative expression

Meditation (deep rest)

Journaling

Talk therapy

Meditation (compassion)

Yoga Nidra

Acts of kindness

Nature

Breath counting

Breath work

Acts of kindness

Mantra

Hot bathing

Conscious living

Talk therapy

Meditation (deep rest)

AI therapy

Nature

Reflection

Therapy

Cold exposure

Listening to music (mindful)

Creative writing

Meditation (concentration)

Decluttering (mindful)

Craft

Being in nature

Wildlife observation

Pilates

Creative writing

Decluttering (mindful)

AI therapy

Craft

Wildlife observation

Mantra

Open awareness

Gratitude

Cold showers

Intention setting

Acts of kindness

Conscious living

Creative writing

Cold exposure

Tidying & cleaning (mindful)

Acts of kindness

Meditation (deep rest)

Cooking (mindful)

Mantra

Cold plunge

Mind-body movement

Meditation (concentration)

Self-guided inquiry

Gratitude

Mind-body movement

Cold showers

Intention setting

Eating (mindful)

Meditation (deep rest)

Intention setting

Sex (mindful)

Gardening

Self-guided inquiry

HIIT

Meditation (concentration)

Therapy

Breath counting

Meaningful convos (mindful)

Formal volunteering

Pilates

Body scan

Therapy

Red light therapy

HIIT

Conscious living [private]

Meditation (concentration)

Cold plunge

Visual arts

Creative expression

Open awareness

Reflection

Stretching

Journaling

Meditation (deep rest)

Mind-body movement

Mind-body movement

Eating (mindful)

Acts of kindness

Meaningful convos (mindful)

Red light therapy

Nature

Therapy

Decluttering (mindful)

HIIT

Craft

Meditation (concentration)

Fitness training

Yoga Nidra

Acts of kindness

Decluttering (mindful)

Volunteering

Formal volunteering

Decluttering (mindful)

Reflection

AI therapy

Body scan

Mind-body movement

Yoga

Creative writing

Mantra

Gardening

Breath counting

Listening to music (mindful)

Being in nature

Cold showers

Red light therapy

Red light therapy

Acts of kindness

Formal volunteering

Meditation (deep rest)

Sex (mindful)

Being in nature

Therapy

Pilates

Craft

Body scan

Open awareness

Gratitude

Wildlife observation

Formal volunteering

Cold showers

Craft

HIIT

Cooking (mindful)

Tidying & cleaning (mindful)

Nature

Meditation (compassion)

Gardening

Resistance training

Cold showers

Cooking (mindful)

Hot bathing

Self-guided inquiry

Sex (mindful)

Wildlife observation

Visual arts

Breath work

HIIT

Meditation (deep rest)

Fitness training

Journaling

Breath counting

Yoga Nidra

Open awareness

Eating (mindful)

Intention setting

Sauna

Hot bathing

Visualisation

Self-guided inquiry

Yoga Nidra

Decluttering (mindful)

Volunteering

Creating music

Cold exposure

Creative expression

Dancing

Meditation (compassion)

Meaningful convos (mindful)

Meditation (compassion)

Meditation (compassion)

Creating music

Meditation (concentration)

Conscious living

Red light therapy

Open awareness

Cryotherapy

Body scan

Stretching

Intention setting

Cryotherapy

Creating music

Talk therapy

Visualisation

Intention setting

Conscious living

Formal volunteering

Breath counting

Pilates

Gratitude

Breath work

Cooking (mindful)

Cold plunge

Journaling

Wildlife observation

AI therapy

Listening to music (mindful)

Conscious living

Passive recovery

Talk therapy

Hot bathing

Conscious living [private]

Therapy

Stretching

HIIT

Pilates

Volunteering

Dancing

Listening to music (mindful)

Cold exposure

Passive recovery

Talk therapy

Meaningful convos (mindful)

AI therapy

Creative writing

Visualisation

Nature

Wildlife observation

Breath work

Craft

Dancing

Mind-body movement

Therapy

Nature

Volunteering

Reflection

Cardio training

Fitness training

Cardio training

Meditation (deep rest)

Meditation (concentration)

Talk therapy

Acts of kindness

Sauna

Sauna

Resistance training

Creative writing

Breath work

Gratitude

Resistance training

Listening to music (mindful)

Reflection

Eating (mindful)

Creative expression

Conscious living [private]

Mantra

Creative writing

Sex (mindful)

Hot bathing

Breath counting

Passive recovery

Self-guided inquiry

Meaningful convos (mindful)

Visual arts

Conscious living

Passive recovery

Intention setting

Mantra

Conscious living [private]

Creative expression

Cold exposure

Creating music

Yoga

Yoga Nidra

AI therapy

Eating (mindful)

Cold plunge

Journaling

Cardio training

Tidying & cleaning (mindful)

Self-guided inquiry

Being in nature

Cold plunge

Cold showers

Mantra

Stretching

Body scan

Pilates

Visual arts

Gratitude

Conscious living [private]

Cardio training

Gardening

Tidying & cleaning (mindful)

Gardening

Cryotherapy

Being in nature

Cold exposure

Tidying & cleaning (mindful)

Sex (mindful)

Cooking (mindful)

Visualisation

Sauna

Cryotherapy

Dancing

Yoga

Resistance training

Fitness training

Yoga

Cardio training

Creating music

Sauna

Intention setting

Dancing

Red light therapy

Yoga

Wildlife observation

Cryotherapy

Cold showers

Gratitude

Talk therapy

Craft

Creating music

Stretching

Conscious living

Cardio training

Meditation (deep rest)

Sauna

Yoga Nidra

Fitness training

Breath work

Journaling

Open awareness

Visualisation

Cardio training

Cryotherapy

Formal volunteering

Breath counting

Pilates

Eating (mindful)

Meditation (deep rest)

Stretching

Acts of kindness

Nature

Cold plunge

Yoga Nidra

Cryotherapy

Gardening

Listening to music (mindful)

Breath counting

Creative expression

Red light therapy

Meditation (deep rest)

Creative expression

Stretching

Body scan

Dancing

Eating (mindful)

Breath counting

Dancing

Cooking (mindful)

Meditation (concentration)

Body scan

Being in nature

Mantra

Journaling

Acts of kindness

Craft

Reflection

Creative writing

Hot bathing

Passive recovery

Body scan

Sex (mindful)

Dancing

Therapy

Craft

Cardio training

Wildlife observation

Conscious living [private]

Mind-body movement

Volunteering

Mind-body movement

Conscious living [private]

Passive recovery

Visual arts

Nature

Red light therapy

Journaling

Formal volunteering

Being in nature

Hot bathing

Cold showers

Fitness training

Listening to music (mindful)

Open awareness

HIIT

Meditation (concentration)

Pilates

AI therapy

Meditation (compassion)

Intention setting

Resistance training

Breath work

Listening to music (mindful)

Gratitude

Pilates

Mantra

Acts of kindness

Sauna

Decluttering (mindful)

Yoga

Cooking (mindful)

Volunteering

Reflection

Gardening

Meditation (compassion)

Fitness training

Yoga Nidra

Being in nature

Decluttering (mindful)

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Cold showers

Body scan

Gardening

Therapy

Tidying & cleaning (mindful)

AI therapy

Meaningful convos (mindful)

Formal volunteering

Decluttering (mindful)

Therapy

Mind-body movement

Creative expression

AI therapy

Cold showers

Passive recovery

Meaningful convos (mindful)

Cooking (mindful)

Open awareness

Self-guided inquiry

Fitness training

Conscious living [private]

Sex (mindful)

HIIT

Visualisation

Mantra

Gratitude

Tidying & cleaning (mindful)

Visual arts

Visualisation

Intention setting

HIIT

Meditation (deep rest)

Cold exposure

Yoga

Creating music

Reflection

Conscious living

Hot bathing

Eating (mindful)

Talk therapy

Creative writing

Breath counting

Red light therapy

Cryotherapy

Meditation (concentration)

Pilates

Breath work

Journaling

Tidying & cleaning (mindful)

Self-guided inquiry

Volunteering

Listening to music (mindful)

Gratitude

Conscious living [private]

Sauna

Hot bathing

Eating (mindful)

Cold exposure

Visualisation

Talk therapy

Craft

Passive recovery

Resistance training

Cold plunge

Wildlife observation

Meditation (concentration)

Nature

Decluttering (mindful)

Gardening

Being in nature

Reflection

Creating music

Sex (mindful)

Therapy

Mantra

Cold plunge

Cold exposure

Intention setting

Talk therapy

Breath work

Resistance training

Yoga Nidra

Visual arts

Conscious living

Mind-body movement

Sex (mindful)

Cold exposure

Meditation (compassion)

Formal volunteering

Creative writing

Wildlife observation

Self-guided inquiry

Conscious living

Self-guided inquiry

Resistance training

AI therapy

Open awareness

Meditation (compassion)

Cooking (mindful)

Creative expression

Acts of kindness

Creative writing

Volunteering

Meaningful convos (mindful)

HIIT

Nature

Stretching

Yoga

Cold plunge

Visual arts

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community