Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Listening to music (mindful)

AI therapy

Talk therapy

Breath work

Formal volunteering

Yoga Nidra

Mind-body movement

Meaningful convos (mindful)

Nature

Volunteering

Eating (mindful)

Cold exposure

Craft

Gardening

Self-guided inquiry

Visualisation

Gardening

Hot bathing

Cryotherapy

Cardio training

Cryotherapy

Talk therapy

Sex (mindful)

Listening to music (mindful)

Fitness training

Meditation (deep rest)

Dancing

Creative expression

Intention setting

Visualisation

Meditation (compassion)

Breath counting

Wildlife observation

Body scan

Dancing

Gratitude

Fitness training

Mantra

Mantra

Self-guided inquiry

Cold showers

Decluttering (mindful)

Body scan

Cooking (mindful)

Journaling

Creating music

Talk therapy

Meditation (deep rest)

Tidying & cleaning (mindful)

Body scan

Resistance training

Cold exposure

Meaningful convos (mindful)

Creative expression

Mind-body movement

Creative writing

AI therapy

Visual arts

Volunteering

Creative expression

Formal volunteering

Cold showers

Meditation (compassion)

Meditation (concentration)

Creative writing

Being in nature

Conscious living

Conscious living

Pilates

Red light therapy

Breath work

HIIT

Wildlife observation

Formal volunteering

Sauna

Cold exposure

Passive recovery

Open awareness

Decluttering (mindful)

Passive recovery

Volunteering

Acts of kindness

Craft

HIIT

Open awareness

Sex (mindful)

Acts of kindness

Reflection

Intention setting

Pilates

Therapy

Passive recovery

Cold exposure

Visualisation

Gratitude

Meaningful convos (mindful)

Visual arts

Red light therapy

Creating music

Cold plunge

Formal volunteering

Nature

Conscious living [private]

Yoga

Meditation (compassion)

Nature

Reflection

Intention setting

Gratitude

Resistance training

Cooking (mindful)

Cryotherapy

Yoga Nidra

Stretching

Visualisation

Sex (mindful)

Reflection

Being in nature

Journaling

Mantra

Open awareness

Journaling

Body scan

Decluttering (mindful)

Breath counting

Fitness training

Resistance training

Listening to music (mindful)

Gratitude

Conscious living [private]

Gardening

Meditation (deep rest)

AI therapy

Meditation (concentration)

Stretching

Wildlife observation

Hot bathing

Mind-body movement

Therapy

Conscious living [private]

Eating (mindful)

Stretching

Being in nature

Open awareness

Tidying & cleaning (mindful)

Mind-body movement

Cooking (mindful)

Passive recovery

Volunteering

Cold plunge

Tidying & cleaning (mindful)

Gardening

Fitness training

Yoga

Decluttering (mindful)

Craft

Meditation (deep rest)

Creative writing

Visual arts

Cardio training

Talk therapy

Stretching

Sex (mindful)

Wildlife observation

Self-guided inquiry

Dancing

Creative writing

Yoga

Pilates

Yoga Nidra

Pilates

Cryotherapy

Therapy

Therapy

HIIT

Conscious living

Dancing

Sauna

Cold showers

Tidying & cleaning (mindful)

Creating music

Acts of kindness

Self-guided inquiry

Yoga

Intention setting

AI therapy

Visual arts

Listening to music (mindful)

Breath counting

Cold plunge

Cardio training

Hot bathing

HIIT

Conscious living

Meditation (concentration)

Creative expression

Red light therapy

Craft

Eating (mindful)

Breath work

Meditation (compassion)

Resistance training

Cardio training

Journaling

Creating music

Sauna

Yoga Nidra

Breath work

Meditation (concentration)

Cold showers

Hot bathing

Acts of kindness

Eating (mindful)

Conscious living [private]

Nature

Cooking (mindful)

Reflection

Breath counting

Cold plunge

Being in nature

Red light therapy

Mantra

Meaningful convos (mindful)

Sauna

HIIT

Visualisation

Dancing

Eating (mindful)

Hot bathing

Dancing

Talk therapy

Stretching

Mantra

Craft

Mantra

Cryotherapy

Breath counting

Wildlife observation

Creative writing

Meditation (compassion)

Resistance training

Hot bathing

Gardening

Mind-body movement

Dancing

Journaling

Sauna

Pilates

Cold exposure

Cold plunge

Conscious living

Cold exposure

Listening to music (mindful)

Formal volunteering

Visualisation

Sex (mindful)

Wildlife observation

Reflection

Meditation (deep rest)

Sauna

Eating (mindful)

Yoga

Open awareness

Red light therapy

Fitness training

Decluttering (mindful)

Listening to music (mindful)

Decluttering (mindful)

Sauna

Passive recovery

Body scan

Breath counting

Creating music

Breath work

Wildlife observation

Volunteering

Visualisation

Acts of kindness

Meditation (compassion)

Pilates

Talk therapy

Conscious living [private]

Sauna

Listening to music (mindful)

Talk therapy

Reflection

Red light therapy

Meditation (compassion)

Mind-body movement

Journaling

Craft

Nature

Cold plunge

Breath counting

Reflection

Listening to music (mindful)

Passive recovery

Fitness training

Tidying & cleaning (mindful)

Hot bathing

Cardio training

Craft

Sex (mindful)

Cryotherapy

Open awareness

Breath work

Self-guided inquiry

Yoga

Visualisation

Red light therapy

Meaningful convos (mindful)

Gratitude

Yoga Nidra

Creative expression

Being in nature

Creative expression

Open awareness

Body scan

Cold showers

Cold plunge

Creative expression

Creative writing

Acts of kindness

Journaling

Decluttering (mindful)

Body scan

Being in nature

Reflection

Intention setting

Meditation (deep rest)

Yoga Nidra

Intention setting

Volunteering

Acts of kindness

Journaling

AI therapy

Cold exposure

Pilates

Meditation (concentration)

Cold showers

Stretching

Dancing

Open awareness

Cryotherapy

Meaningful convos (mindful)

Creative writing

Yoga

Tidying & cleaning (mindful)

Cooking (mindful)

Visual arts

Cardio training

Cardio training

Meditation (concentration)

Creative writing

Craft

Passive recovery

Passive recovery

Being in nature

Therapy

Creating music

Creative expression

Gratitude

Cooking (mindful)

Therapy

Mind-body movement

Volunteering

Formal volunteering

Self-guided inquiry

Conscious living [private]

Gardening

Cold plunge

Cardio training

Meaningful convos (mindful)

Body scan

Visual arts

Acts of kindness

AI therapy

Tidying & cleaning (mindful)

Eating (mindful)

Cooking (mindful)

HIIT

Gardening

Cold showers

Breath counting

Gardening

Meditation (concentration)

Talk therapy

Eating (mindful)

Decluttering (mindful)

Intention setting

Self-guided inquiry

Fitness training

Sex (mindful)

Wildlife observation

Meditation (compassion)

Breath work

Creating music

Gratitude

Nature

Therapy

Self-guided inquiry

Gratitude

Pilates

Breath work

Meditation (concentration)

Conscious living

Fitness training

Visual arts

Resistance training

Conscious living [private]

Therapy

HIIT

Being in nature

Red light therapy

Formal volunteering

Mantra

Intention setting

Volunteering

Conscious living

HIIT

Stretching

Creating music

Formal volunteering

Yoga

Conscious living

Yoga Nidra

Meditation (deep rest)

Resistance training

Cooking (mindful)

Hot bathing

Stretching

Nature

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Cold exposure

Resistance training

Sex (mindful)

AI therapy

Cold showers

Mind-body movement

Cryotherapy

Mantra

Conscious living [private]

Meditation (deep rest)

Nature

Yoga Nidra

AI therapy

Visual arts

Breath counting

Meditation (compassion)

Formal volunteering

Formal volunteering

Intention setting

Open awareness

Craft

Open awareness

Talk therapy

Listening to music (mindful)

Hot bathing

Gratitude

Meditation (concentration)

Cold exposure

Fitness training

Dancing

Pilates

Reflection

Resistance training

Cold exposure

Red light therapy

Acts of kindness

Mantra

Pilates

Pilates

Decluttering (mindful)

HIIT

Volunteering

Mind-body movement

Cold plunge

Conscious living [private]

Resistance training

Conscious living

Formal volunteering

Yoga

Cardio training

Visualisation

Eating (mindful)

Sex (mindful)

Cardio training

Being in nature

Talk therapy

Conscious living

Resistance training

Mantra

Tidying & cleaning (mindful)

Meditation (concentration)

Cold exposure

Creating music

Hot bathing

Craft

Listening to music (mindful)

Wildlife observation

Wildlife observation

Conscious living [private]

Cold showers

Nature

Sex (mindful)

Breath work

Cold plunge

Being in nature

Meditation (deep rest)

Journaling

Body scan

Yoga

Creative writing

Journaling

Hot bathing

Conscious living

Visual arts

Creative expression

Meditation (compassion)

Body scan

Passive recovery

Sauna

AI therapy

Cryotherapy

Reflection

Yoga Nidra

Wildlife observation

Self-guided inquiry

Red light therapy

Volunteering

Cold plunge

Creative writing

Hot bathing

Passive recovery

Meditation (concentration)

Cold showers

Cryotherapy

Volunteering

Pilates

Decluttering (mindful)

Visualisation

Breath counting

Meditation (compassion)

Gratitude

Stretching

Gardening

Creative expression

Open awareness

Resistance training

Reflection

Yoga Nidra

Creative expression

Eating (mindful)

Sex (mindful)

Intention setting

Gardening

Mantra

Cardio training

AI therapy

Cardio training

Dancing

Stretching

AI therapy

Meditation (concentration)

HIIT

Wildlife observation

Yoga

Conscious living [private]

Cold exposure

Cold showers

Passive recovery

Visualisation

Passive recovery

Meaningful convos (mindful)

Being in nature

Nature

Craft

Meaningful convos (mindful)

Meditation (deep rest)

Cooking (mindful)

Body scan

Creating music

Volunteering

Tidying & cleaning (mindful)

Open awareness

Therapy

Acts of kindness

Visual arts

Decluttering (mindful)

Tidying & cleaning (mindful)

Sauna

Self-guided inquiry

Red light therapy

Eating (mindful)

Acts of kindness

Breath work

Cryotherapy

Body scan

Gardening

Nature

Gratitude

Eating (mindful)

AI therapy

Breath work

Breath work

Therapy

Reflection

Red light therapy

Dancing

Fitness training

Meditation (deep rest)

Therapy

Fitness training

Meditation (compassion)

Formal volunteering

Creative expression

Yoga Nidra

Yoga Nidra

Therapy

Meaningful convos (mindful)

Creative writing

Visual arts

Stretching

Visualisation

Listening to music (mindful)

Meaningful convos (mindful)

Nature

Self-guided inquiry

Mantra

Listening to music (mindful)

Cooking (mindful)

Intention setting

Talk therapy

Tidying & cleaning (mindful)

Gratitude

Cold showers

Creating music

Conscious living

Cold plunge

Journaling

Creative writing

Mind-body movement

Sauna

Yoga

HIIT

Breath counting

Meditation (deep rest)

Visual arts

Dancing

Cryotherapy

Sex (mindful)

Breath counting

Intention setting

Talk therapy

Acts of kindness

Craft

Mind-body movement

Gardening

HIIT

Cooking (mindful)

Creating music

Cooking (mindful)

Self-guided inquiry

Fitness training

Conscious living [private]

Decluttering (mindful)

Journaling

Sauna

Mind-body movement

Being in nature

Stretching

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community