Work on what matters.

Enough with the hacks.

Feeling happier and healthier for longer isn’t a trick –

it’s a strategy.

No fluff. No gimmicks.

Discover what drives results.

Track your progress.

Work on what matters.

Be one of the first to measure what matters

Join now for free access.

No credit card. No rush.
Premium’s coming, but you’ll be in the loop.
iphone
How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.

Be guided by actual how-tos

Personalised guidance through every single one of your matched activities, no fluff, no ads - read, listen, or watch, with a voice that fits your style.

Measure the (previously) unmeasurable

Track your gains across the board. Adjust your routine like a biohacker. Bear more.
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Body scan

Wildlife observation

Open awareness

Reflection

Creative writing

Breath counting

Cooking (mindful)

Meditation (deep rest)

Creating music

Sauna

Yoga

Cold plunge

Conscious living

Gardening

Cold exposure

Breath counting

Gardening

Red light therapy

Acts of kindness

Talk therapy

Formal volunteering

Acts of kindness

Conscious living [private]

Mantra

Passive recovery

Pilates

Visualisation

Dancing

Red light therapy

Body scan

Creative writing

Nature

Conscious living

Stretching

Intention setting

Acts of kindness

Meditation (concentration)

Therapy

Creative expression

Journaling

Craft

Listening to music (mindful)

Gardening

Craft

Creative writing

Dancing

Meditation (concentration)

Listening to music (mindful)

Being in nature

Wildlife observation

Hot bathing

Reflection

Sauna

Yoga

Reflection

Being in nature

Visualisation

Visual arts

Conscious living [private]

Cardio training

Decluttering (mindful)

Sauna

Therapy

Cold exposure

Volunteering

Meaningful convos (mindful)

Creating music

Cold showers

Sex (mindful)

Cold exposure

Formal volunteering

Meditation (compassion)

Breath counting

Meditation (concentration)

Gardening

Body scan

Nature

Cardio training

Meaningful convos (mindful)

Cold showers

HIIT

Stretching

Tidying & cleaning (mindful)

Mind-body movement

Cardio training

AI therapy

Gratitude

Red light therapy

Fitness training

Decluttering (mindful)

Fitness training

Meditation (deep rest)

Breath work

Cryotherapy

Meditation (deep rest)

Listening to music (mindful)

Acts of kindness

Reflection

Therapy

Self-guided inquiry

Volunteering

Craft

Creating music

Sex (mindful)

Cold plunge

Visual arts

Cardio training

Fitness training

Meditation (deep rest)

Nature

Therapy

Self-guided inquiry

AI therapy

Passive recovery

Yoga

Journaling

HIIT

Hot bathing

Stretching

Resistance training

Creative expression

Decluttering (mindful)

Yoga

Pilates

Meditation (compassion)

Self-guided inquiry

Gratitude

Intention setting

Visual arts

Eating (mindful)

Gratitude

Eating (mindful)

Conscious living

Visual arts

Meaningful convos (mindful)

Hot bathing

Being in nature

Red light therapy

Pilates

Eating (mindful)

Self-guided inquiry

Meditation (concentration)

Meditation (compassion)

Breath work

Stretching

Sauna

Wildlife observation

Listening to music (mindful)

Yoga Nidra

Creative expression

Mantra

Being in nature

Volunteering

Cooking (mindful)

Dancing

Breath work

Resistance training

Open awareness

Intention setting

Formal volunteering

Cryotherapy

Sex (mindful)

Yoga Nidra

Cold plunge

Cryotherapy

Nature

Creative expression

Open awareness

Resistance training

Creating music

Yoga Nidra

Volunteering

Conscious living [private]

Passive recovery

Creative writing

Talk therapy

Cooking (mindful)

Mantra

Open awareness

Eating (mindful)

Journaling

Passive recovery

AI therapy

Pilates

HIIT

Mantra

Sex (mindful)

Tidying & cleaning (mindful)

Cold plunge

Breath work

Tidying & cleaning (mindful)

HIIT

Fitness training

Breath counting

Mind-body movement

Yoga Nidra

Visualisation

Cold showers

Visualisation

Mind-body movement

Meaningful convos (mindful)

Cold exposure

Talk therapy

Conscious living [private]

Formal volunteering

Craft

Decluttering (mindful)

Intention setting

AI therapy

Wildlife observation

Cooking (mindful)

Tidying & cleaning (mindful)

Cryotherapy

Gratitude

Hot bathing

Mind-body movement

Talk therapy

Cold showers

Resistance training

Dancing

Journaling

Body scan

Meditation (compassion)

Conscious living

Visual arts

Fitness training

Meditation (concentration)

Creative expression

Being in nature

Acts of kindness

Creating music

Journaling

Formal volunteering

Breath counting

Therapy

Meaningful convos (mindful)

AI therapy

Yoga Nidra

Mantra

Journaling

Visualisation

Conscious living

Gardening

Cryotherapy

Gratitude

Yoga

Red light therapy

Sauna

Cardio training

Fitness training

Nature

Fitness training

Cold plunge

Mind-body movement

Cooking (mindful)

Meditation (concentration)

Resistance training

Gardening

Visualisation

Sex (mindful)

Open awareness

Red light therapy

AI therapy

Mind-body movement

Decluttering (mindful)

Passive recovery

Visual arts

Pilates

Decluttering (mindful)

Mind-body movement

Creative writing

Eating (mindful)

Breath counting

Journaling

Dancing

Creating music

Breath counting

Being in nature

Self-guided inquiry

Breath counting

Eating (mindful)

Cold plunge

Cold showers

Yoga Nidra

Wildlife observation

Self-guided inquiry

HIIT

Breath work

Mantra

Cardio training

Cold showers

Wildlife observation

Stretching

Tidying & cleaning (mindful)

Therapy

Volunteering

Meditation (compassion)

Yoga Nidra

Self-guided inquiry

Meditation (deep rest)

Cold exposure

Cardio training

Visualisation

Cold showers

Conscious living [private]

Cooking (mindful)

Creative expression

Yoga

Eating (mindful)

Sex (mindful)

Reflection

Gardening

Therapy

HIIT

Sauna

Talk therapy

Intention setting

Meditation (deep rest)

Yoga

Cold showers

Yoga

Creative writing

Intention setting

Dancing

Cold exposure

Passive recovery

Conscious living

Cooking (mindful)

Meaningful convos (mindful)

Nature

Hot bathing

Cryotherapy

Cold plunge

Yoga Nidra

Meditation (deep rest)

Talk therapy

Cryotherapy

Visualisation

Talk therapy

Body scan

Meditation (compassion)

HIIT

Talk therapy

Reflection

Cold exposure

Gratitude

Mantra

Listening to music (mindful)

Nature

Fitness training

Intention setting

Meditation (compassion)

Stretching

Stretching

Gratitude

Creating music

Meaningful convos (mindful)

Passive recovery

Decluttering (mindful)

Meaningful convos (mindful)

Visual arts

Red light therapy

AI therapy

Creative writing

Formal volunteering

Pilates

HIIT

Being in nature

Pilates

Conscious living [private]

Conscious living [private]

Body scan

Body scan

Cold exposure

Cryotherapy

Pilates

Visual arts

Stretching

Self-guided inquiry

Resistance training

Journaling

Tidying & cleaning (mindful)

Gardening

Volunteering

Volunteering

Conscious living

Craft

Craft

Nature

Formal volunteering

Hot bathing

Acts of kindness

Listening to music (mindful)

Passive recovery

Creative writing

Sauna

Craft

Sex (mindful)

Conscious living [private]

Acts of kindness

Wildlife observation

Dancing

Intention setting

Mind-body movement

Creating music

Creative expression

Meditation (compassion)

AI therapy

Volunteering

Cooking (mindful)

Listening to music (mindful)

Craft

Conscious living

Hot bathing

Reflection

Open awareness

Resistance training

Hot bathing

Reflection

Formal volunteering

Cardio training

Sauna

Breath work

Meditation (concentration)

Open awareness

Meditation (deep rest)

Wildlife observation

Acts of kindness

Breath work

Tidying & cleaning (mindful)

Being in nature

Red light therapy

Meditation (concentration)

Eating (mindful)

Cold plunge

Creative expression

Open awareness

Breath work

Tidying & cleaning (mindful)

Sex (mindful)

Body scan

Therapy

Mantra

Dancing

Listening to music (mindful)

Decluttering (mindful)

Gratitude

Resistance training

Sauna

Self-guided inquiry

Mind-body movement

Meaningful convos (mindful)

Yoga Nidra

Yoga

Gardening

Visualisation

Listening to music (mindful)

Breath counting

AI therapy

Red light therapy

Gardening

Cold plunge

Cardio training

Cardio training

Wildlife observation

Pilates

Journaling

Tidying & cleaning (mindful)

Sauna

Passive recovery

Cryotherapy

Tidying & cleaning (mindful)

Journaling

Acts of kindness

Cooking (mindful)

Cardio training

Stretching

Listening to music (mindful)

Conscious living

Cryotherapy

Mind-body movement

Gardening

Creative expression

Open awareness

Acts of kindness

Open awareness

Talk therapy

Nature

Breath work

Creating music

Creating music

Creative writing

Creative writing

Eating (mindful)

Talk therapy

Gratitude

Being in nature

Cooking (mindful)

Breath counting

Creative expression

Conscious living

Craft

Sex (mindful)

Therapy

Visual arts

Volunteering

Yoga

Yoga Nidra

Cold exposure

Cold plunge

Hot bathing

Yoga Nidra

Breath counting

Volunteering

Resistance training

Hot bathing

Dancing

Visual arts

Creative expression

Decluttering (mindful)

Stretching

Cold exposure

Sex (mindful)

Eating (mindful)

Intention setting

Body scan

Decluttering (mindful)

AI therapy

Sex (mindful)

Fitness training

Sex (mindful)

Creative writing

Yoga

Pilates

Red light therapy

Stretching

Reflection

Listening to music (mindful)

Yoga Nidra

Sauna

Meditation (concentration)

Meditation (deep rest)

Conscious living

Intention setting

Gratitude

Listening to music (mindful)

Being in nature

Intention setting

Creating music

Visual arts

Being in nature

Self-guided inquiry

HIIT

Dancing

Open awareness

Mind-body movement

Therapy

Meditation (deep rest)

Passive recovery

Reflection

Volunteering

Visualisation

Breath work

Mind-body movement

Yoga

Wildlife observation

Self-guided inquiry

Cold showers

AI therapy

Meaningful convos (mindful)

Hot bathing

Cold plunge

Visualisation

Pilates

Visual arts

Eating (mindful)

Cryotherapy

Meditation (compassion)

Passive recovery

Wildlife observation

Cooking (mindful)

Creative expression

Hot bathing

Nature

Therapy

Tidying & cleaning (mindful)

Formal volunteering

Meditation (deep rest)

Meaningful convos (mindful)

Being in nature

Passive recovery

Reflection

Red light therapy

Cold plunge

Gardening

Cooking (mindful)

Cold showers

Journaling

Cardio training

Dancing

Formal volunteering

Conscious living [private]

Gratitude

Talk therapy

Nature

Resistance training

Cold showers

Mantra

Mantra

Open awareness

Craft

Meditation (deep rest)

Sauna

Body scan

Cold showers

Tidying & cleaning (mindful)

HIIT

Pilates

Visualisation

Meaningful convos (mindful)

Decluttering (mindful)

Cold exposure

Craft

Meditation (compassion)

AI therapy

Craft

Conscious living [private]

Cold exposure

Decluttering (mindful)

Cryotherapy

Meditation (compassion)

Reflection

Self-guided inquiry

Eating (mindful)

Intention setting

Breath work

Creative writing

Breath counting

Acts of kindness

Body scan

Therapy

Red light therapy

Conscious living [private]

Meditation (concentration)

Mantra

Nature

Formal volunteering

Stretching

Meditation (concentration)

Fitness training

Creating music

Meditation (concentration)

Resistance training

Conscious living

Mantra

Talk therapy

Acts of kindness

Meditation (compassion)

Dancing

Fitness training

Journaling

Volunteering

Gratitude

HIIT

Fitness training

Breath work

Conscious living [private]

Formal volunteering

Body scan

Wildlife observation

HIIT

Resistance training

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Join now for FREE access
No credit card. No rush. Premium’s coming, but you’ll be in the loop
App spline
Ditch the fads and join the Bearmore community