Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Talk therapy

Gratitude

Creative expression

Yoga Nidra

Cold exposure

Cryotherapy

Cold showers

Gratitude

Mind-body movement

Formal volunteering

Visualisation

Dancing

Yoga Nidra

Visual arts

Meaningful convos (mindful)

HIIT

Nature

Meditation (concentration)

Breath counting

Yoga

Listening to music (mindful)

Reflection

Gratitude

Hot bathing

Therapy

Listening to music (mindful)

Cryotherapy

Yoga

Conscious living [private]

Breath work

Intention setting

Journaling

Passive recovery

Tidying & cleaning (mindful)

Sauna

Resistance training

Dancing

Visual arts

AI therapy

Sex (mindful)

Acts of kindness

Visualisation

Sex (mindful)

Creating music

Open awareness

Stretching

Meaningful convos (mindful)

Eating (mindful)

Cold exposure

Conscious living [private]

Visual arts

Journaling

Conscious living

Eating (mindful)

Meditation (concentration)

Mantra

Tidying & cleaning (mindful)

Creative expression

Reflection

Volunteering

HIIT

Cryotherapy

Intention setting

Fitness training

Meditation (deep rest)

Being in nature

Mind-body movement

Meditation (deep rest)

Meditation (concentration)

Craft

HIIT

Conscious living

Formal volunteering

Pilates

Fitness training

Cardio training

Pilates

Acts of kindness

Dancing

Gardening

Creative expression

Meditation (compassion)

Conscious living [private]

Visualisation

AI therapy

Craft

Gardening

Sauna

Sauna

Craft

Self-guided inquiry

Resistance training

Nature

Talk therapy

AI therapy

Breath work

Hot bathing

Sex (mindful)

Cooking (mindful)

Cooking (mindful)

Volunteering

Open awareness

Gratitude

Breath counting

Meditation (compassion)

Cold showers

Self-guided inquiry

Self-guided inquiry

Mind-body movement

Breath counting

Gardening

Decluttering (mindful)

Cold showers

Cold plunge

Red light therapy

Visual arts

Breath work

Yoga

Open awareness

Creative writing

Reflection

Wildlife observation

Sex (mindful)

Intention setting

Creative writing

Passive recovery

Cold plunge

Cold plunge

Meditation (deep rest)

Talk therapy

Fitness training

Eating (mindful)

Tidying & cleaning (mindful)

Mantra

Cold exposure

Nature

Journaling

Acts of kindness

Passive recovery

Pilates

Reflection

Meditation (compassion)

Body scan

Meaningful convos (mindful)

Body scan

Creative writing

Decluttering (mindful)

Dancing

Body scan

Breath counting

Cardio training

Tidying & cleaning (mindful)

Yoga Nidra

Cold plunge

Wildlife observation

Red light therapy

Sauna

Creative writing

Red light therapy

Talk therapy

Cardio training

Conscious living

Resistance training

Creative expression

Nature

AI therapy

Decluttering (mindful)

HIIT

Being in nature

Being in nature

Cold exposure

Conscious living

Yoga

Hot bathing

Pilates

Meditation (deep rest)

Listening to music (mindful)

Wildlife observation

Wildlife observation

Cardio training

Formal volunteering

Passive recovery

Conscious living [private]

Stretching

Creating music

Journaling

Therapy

Creating music

Acts of kindness

Breath work

Fitness training

Listening to music (mindful)

Yoga Nidra

Decluttering (mindful)

Red light therapy

Stretching

Resistance training

Mantra

Craft

Open awareness

Creating music

Cryotherapy

Therapy

Hot bathing

Cooking (mindful)

Mantra

Self-guided inquiry

Formal volunteering

Volunteering

Meditation (compassion)

Meaningful convos (mindful)

Visualisation

Mind-body movement

Stretching

Volunteering

Eating (mindful)

Therapy

Cooking (mindful)

Being in nature

Intention setting

Body scan

Meditation (concentration)

Cold showers

Gardening

Yoga Nidra

Meditation (compassion)

Stretching

Meditation (concentration)

Cold exposure

Dancing

Creative expression

Volunteering

Visualisation

Acts of kindness

Breath work

Craft

Conscious living [private]

HIIT

HIIT

Nature

Decluttering (mindful)

Meditation (concentration)

Reflection

Journaling

Self-guided inquiry

Creative expression

Volunteering

Mind-body movement

Eating (mindful)

Visual arts

Conscious living [private]

Tidying & cleaning (mindful)

Conscious living

Meditation (deep rest)

Cardio training

Wildlife observation

Open awareness

Creating music

Mantra

Acts of kindness

Craft

Therapy

Creative expression

Visualisation

Cooking (mindful)

Journaling

Passive recovery

AI therapy

Hot bathing

Tidying & cleaning (mindful)

Visualisation

Talk therapy

Cooking (mindful)

Pilates

Fitness training

Dancing

Conscious living

Yoga Nidra

Talk therapy

Being in nature

Talk therapy

Gardening

Volunteering

Yoga

Open awareness

Talk therapy

Formal volunteering

Meaningful convos (mindful)

Sex (mindful)

AI therapy

Decluttering (mindful)

Sauna

Breath work

Breath counting

Reflection

Gratitude

Gardening

Breath work

Meditation (deep rest)

Stretching

Mind-body movement

Mantra

Cryotherapy

Body scan

Gratitude

Listening to music (mindful)

Creative writing

Cooking (mindful)

Creative expression

Red light therapy

Visual arts

AI therapy

Passive recovery

Reflection

Cold exposure

Breath counting

Red light therapy

Pilates

Intention setting

Cold showers

Therapy

Being in nature

Meaningful convos (mindful)

Visual arts

Listening to music (mindful)

Creating music

Acts of kindness

Journaling

Formal volunteering

Journaling

Listening to music (mindful)

Creative writing

Resistance training

Meditation (deep rest)

Meditation (concentration)

Formal volunteering

Eating (mindful)

Meaningful convos (mindful)

Therapy

Mind-body movement

Hot bathing

Breath work

Sauna

Being in nature

Meditation (compassion)

Volunteering

Sex (mindful)

HIIT

Resistance training

Breath counting

Open awareness

Cardio training

Intention setting

Breath counting

Mind-body movement

Hot bathing

Meditation (deep rest)

Cold plunge

Gardening

Meditation (concentration)

Cold plunge

Body scan

Wildlife observation

Stretching

Creating music

Gratitude

Hot bathing

Intention setting

Meditation (compassion)

Eating (mindful)

Red light therapy

Dancing

Fitness training

Cold showers

Self-guided inquiry

Gratitude

Body scan

Body scan

Pilates

Craft

Listening to music (mindful)

Mantra

Meditation (compassion)

Self-guided inquiry

Cold showers

Red light therapy

Tidying & cleaning (mindful)

Mantra

Wildlife observation

Formal volunteering

Creative writing

Craft

Wildlife observation

Conscious living

Yoga

Resistance training

Yoga

Yoga Nidra

Cryotherapy

Creating music

Nature

Sex (mindful)

Decluttering (mindful)

Sauna

Nature

Nature

Visual arts

Cardio training

Cold plunge

Cold plunge

Conscious living [private]

Conscious living

Cold exposure

Self-guided inquiry

Passive recovery

Cooking (mindful)

Pilates

Therapy

Intention setting

AI therapy

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Fitness training

Decluttering (mindful)

Gardening

Yoga Nidra

Dancing

HIIT

Conscious living [private]

Cold showers

Open awareness

Fitness training

Visualisation

Reflection

Eating (mindful)

Cryotherapy

Acts of kindness

Being in nature

Cryotherapy

Sex (mindful)

Sauna

Cardio training

Resistance training

Creative writing

Cold exposure

Passive recovery

Yoga

Stretching

Nature

Gardening

Self-guided inquiry

Sex (mindful)

Journaling

Creating music

Acts of kindness

Conscious living [private]

Meditation (concentration)

Meditation (concentration)

Formal volunteering

Self-guided inquiry

Cold plunge

Sauna

Wildlife observation

Cryotherapy

Craft

Acts of kindness

Intention setting

Red light therapy

Journaling

Hot bathing

Passive recovery

Cold plunge

Fitness training

Creative expression

Volunteering

Stretching

Resistance training

Cold plunge

Cardio training

Intention setting

Resistance training

Hot bathing

Open awareness

Dancing

Self-guided inquiry

AI therapy

Body scan

Self-guided inquiry

Nature

Listening to music (mindful)

Pilates

Cooking (mindful)

Sauna

Stretching

Therapy

Cardio training

Creative writing

Gratitude

Meaningful convos (mindful)

Meditation (deep rest)

Gardening

Yoga Nidra

Reflection

Meditation (compassion)

Fitness training

Creative expression

Cold exposure

Eating (mindful)

Creative writing

Hot bathing

Stretching

HIIT

Cold exposure

Conscious living [private]

Conscious living [private]

Nature

Yoga

Cold showers

Yoga

Creating music

Passive recovery

Creating music

Body scan

Meditation (concentration)

Craft

Being in nature

Mantra

Resistance training

Conscious living

Red light therapy

Gardening

Conscious living

Tidying & cleaning (mindful)

Stretching

Reflection

Talk therapy

Visualisation

Passive recovery

Visual arts

Visual arts

Volunteering

Conscious living [private]

Cold showers

Listening to music (mindful)

Fitness training

Meditation (compassion)

Listening to music (mindful)

AI therapy

Sex (mindful)

Cold exposure

Visualisation

Creating music

HIIT

Gardening

Mantra

Yoga

Dancing

Tidying & cleaning (mindful)

Meditation (deep rest)

Visual arts

Breath work

Tidying & cleaning (mindful)

Sex (mindful)

Therapy

Mind-body movement

Craft

Creative expression

Acts of kindness

Breath counting

Creative writing

Cooking (mindful)

Conscious living

Yoga Nidra

Cooking (mindful)

Cryotherapy

Body scan

Cold showers

Meaningful convos (mindful)

Listening to music (mindful)

Cardio training

Hot bathing

Decluttering (mindful)

Mantra

Dancing

AI therapy

Fitness training

Talk therapy

Passive recovery

Yoga

Open awareness

Talk therapy

Craft

Conscious living

Formal volunteering

Meditation (deep rest)

Sex (mindful)

Nature

Reflection

Journaling

Gratitude

Red light therapy

Decluttering (mindful)

Mind-body movement

Wildlife observation

Wildlife observation

Creative expression

Cold exposure

Meaningful convos (mindful)

Wildlife observation

Open awareness

Red light therapy

Formal volunteering

Breath counting

Yoga Nidra

Being in nature

Visualisation

Breath counting

Cooking (mindful)

Meaningful convos (mindful)

Visualisation

Meditation (deep rest)

HIIT

Therapy

Intention setting

Mind-body movement

Volunteering

Eating (mindful)

Pilates

Meditation (concentration)

Sauna

Body scan

Yoga Nidra

Cryotherapy

Pilates

Breath work

Eating (mindful)

Cold plunge

Breath counting

Tidying & cleaning (mindful)

Volunteering

Meditation (compassion)

Therapy

Intention setting

Cryotherapy

Formal volunteering

Breath work

Cardio training

Journaling

Decluttering (mindful)

Gratitude

Decluttering (mindful)

Being in nature

Acts of kindness

Mantra

Gratitude

Open awareness

Meditation (compassion)

Cold showers

Pilates

Eating (mindful)

Being in nature

Reflection

AI therapy

Talk therapy

Mind-body movement

Breath work

Visual arts

Creative writing

Sauna

HIIT

Dancing

Resistance training

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community