Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Volunteering

Intention setting

Wildlife observation

Fitness training

Meditation (deep rest)

Decluttering (mindful)

Wildlife observation

Resistance training

Gardening

Being in nature

Nature

Meditation (concentration)

Listening to music (mindful)

Tidying & cleaning (mindful)

Meditation (deep rest)

Meaningful convos (mindful)

Talk therapy

Meditation (concentration)

Breath counting

Tidying & cleaning (mindful)

Passive recovery

Eating (mindful)

Decluttering (mindful)

Intention setting

Body scan

Yoga

Eating (mindful)

Pilates

Gardening

Yoga Nidra

Visual arts

Meditation (concentration)

Visualisation

Meaningful convos (mindful)

Resistance training

Passive recovery

Sex (mindful)

Mantra

Sauna

Sex (mindful)

Being in nature

Passive recovery

Cold exposure

Cooking (mindful)

Journaling

Therapy

Sex (mindful)

Therapy

Sauna

Red light therapy

Yoga

Wildlife observation

Breath counting

Gratitude

Self-guided inquiry

Acts of kindness

Mind-body movement

Cryotherapy

Dancing

AI therapy

Volunteering

Journaling

Sex (mindful)

Wildlife observation

Formal volunteering

Conscious living

Hot bathing

Conscious living [private]

Conscious living

Fitness training

Mind-body movement

Cooking (mindful)

HIIT

Nature

Gratitude

Meditation (compassion)

Visualisation

Body scan

Nature

Reflection

Pilates

Cardio training

Creative expression

Mantra

Conscious living [private]

Meditation (concentration)

Self-guided inquiry

Gratitude

Reflection

Meditation (compassion)

AI therapy

Craft

Visualisation

Listening to music (mindful)

Talk therapy

Visual arts

Listening to music (mindful)

Acts of kindness

HIIT

Cold plunge

Creative writing

Creative expression

Yoga

Reflection

Stretching

Formal volunteering

Visualisation

Gardening

Tidying & cleaning (mindful)

Stretching

Therapy

Breath counting

Mantra

Decluttering (mindful)

Craft

Open awareness

Stretching

HIIT

Breath work

Open awareness

Eating (mindful)

HIIT

Red light therapy

Yoga Nidra

Dancing

Gratitude

Cryotherapy

Yoga Nidra

Cold showers

Yoga

Breath counting

AI therapy

Acts of kindness

Creating music

Cold plunge

Cold exposure

Nature

Formal volunteering

Cardio training

Cold exposure

Therapy

Pilates

Dancing

Red light therapy

Reflection

Hot bathing

Creative expression

Journaling

Cold plunge

Acts of kindness

Cold showers

Intention setting

Self-guided inquiry

Breath work

Cold showers

Open awareness

Conscious living

Formal volunteering

Meditation (deep rest)

Creative expression

Red light therapy

Self-guided inquiry

Being in nature

Hot bathing

Visual arts

Meaningful convos (mindful)

Cryotherapy

Craft

Volunteering

Meditation (compassion)

Conscious living

Cardio training

Passive recovery

Listening to music (mindful)

Creative writing

Stretching

Talk therapy

Creating music

Meditation (deep rest)

Breath work

Visual arts

Gardening

Fitness training

Cold exposure

Hot bathing

Cold showers

Craft

Intention setting

Body scan

Pilates

Conscious living [private]

Eating (mindful)

Volunteering

Creating music

Tidying & cleaning (mindful)

Meditation (compassion)

Open awareness

Body scan

Cardio training

Resistance training

Decluttering (mindful)

Being in nature

Mind-body movement

Mind-body movement

Creating music

Cooking (mindful)

Cold plunge

Resistance training

Mantra

AI therapy

Dancing

Fitness training

Creative writing

Cryotherapy

Breath work

Sauna

Journaling

Meaningful convos (mindful)

Talk therapy

Yoga Nidra

Conscious living [private]

Cooking (mindful)

Creative writing

Sauna

Sauna

Yoga

Decluttering (mindful)

Tidying & cleaning (mindful)

Therapy

Cardio training

Fitness training

Conscious living [private]

Yoga Nidra

Creative writing

HIIT

Eating (mindful)

Intention setting

Wildlife observation

Visual arts

Meditation (compassion)

Dancing

Cooking (mindful)

Creating music

Conscious living

Visualisation

Breath counting

Cold showers

Cold plunge

Breath work

Talk therapy

Eating (mindful)

Open awareness

Meditation (compassion)

Listening to music (mindful)

Gratitude

Acts of kindness

Formal volunteering

Body scan

Decluttering (mindful)

Formal volunteering

Decluttering (mindful)

Resistance training

Breath counting

Being in nature

Open awareness

Sauna

Mantra

Listening to music (mindful)

Cold plunge

Gratitude

Meditation (deep rest)

Resistance training

Mind-body movement

HIIT

Formal volunteering

Breath counting

Cold exposure

Being in nature

Cardio training

Meaningful convos (mindful)

Meditation (compassion)

Reflection

Sex (mindful)

Craft

Creative expression

Creative expression

Nature

Reflection

Cooking (mindful)

Intention setting

Resistance training

Cryotherapy

Cardio training

Creating music

Talk therapy

Eating (mindful)

Meditation (concentration)

Acts of kindness

Stretching

Meditation (concentration)

Wildlife observation

Dancing

Hot bathing

Intention setting

Gardening

Eating (mindful)

Therapy

Breath work

Fitness training

Dancing

Open awareness

Red light therapy

Reflection

Cardio training

Meditation (deep rest)

Journaling

Tidying & cleaning (mindful)

Yoga Nidra

Talk therapy

AI therapy

AI therapy

Being in nature

Cryotherapy

Conscious living [private]

Sauna

Nature

Yoga Nidra

Stretching

Tidying & cleaning (mindful)

Reflection

Nature

Self-guided inquiry

Resistance training

Journaling

Nature

Meditation (compassion)

Tidying & cleaning (mindful)

Cold plunge

Conscious living

Wildlife observation

Cold showers

Breath counting

Body scan

Conscious living

HIIT

Pilates

Cryotherapy

Body scan

Visualisation

Mantra

Creative expression

Meditation (concentration)

Red light therapy

Gardening

Listening to music (mindful)

Journaling

Volunteering

Pilates

Meditation (concentration)

Visualisation

Mind-body movement

Gardening

Creating music

Pilates

Pilates

Creative writing

Hot bathing

Yoga

Volunteering

Mantra

Journaling

HIIT

Being in nature

Stretching

Passive recovery

Stretching

Creative writing

Dancing

Cold plunge

Meaningful convos (mindful)

Cooking (mindful)

Creative writing

Formal volunteering

Intention setting

Therapy

Wildlife observation

Meditation (deep rest)

Meaningful convos (mindful)

Sauna

Breath work

Visual arts

Cold showers

Passive recovery

Cooking (mindful)

Sex (mindful)

Conscious living [private]

Decluttering (mindful)

Sex (mindful)

Mind-body movement

Passive recovery

Mind-body movement

Craft

Red light therapy

Cold showers

Creating music

Yoga

Talk therapy

Therapy

Visual arts

Self-guided inquiry

Craft

Acts of kindness

Self-guided inquiry

Cold exposure

Mantra

Craft

Cold exposure

AI therapy

Red light therapy

Visualisation

Acts of kindness

Fitness training

Volunteering

Hot bathing

Cold exposure

Self-guided inquiry

Yoga

Gardening

Listening to music (mindful)

Open awareness

Fitness training

Breath work

Meaningful convos (mindful)

Body scan

Cryotherapy

Visual arts

Creative expression

Yoga Nidra

Passive recovery

Volunteering

Gratitude

Conscious living [private]

AI therapy

Hot bathing

Conscious living

Meditation (deep rest)

Gratitude

Sex (mindful)

Cold exposure

Creative expression

Hot bathing

Cryotherapy

Volunteering

Cold exposure

Listening to music (mindful)

Acts of kindness

Gratitude

HIIT

Nature

Yoga Nidra

Meaningful convos (mindful)

Meditation (concentration)

Eating (mindful)

Mind-body movement

Conscious living [private]

Passive recovery

Creative writing

Tidying & cleaning (mindful)

Yoga

Meditation (deep rest)

Being in nature

Listening to music (mindful)

Creative writing

Acts of kindness

Red light therapy

Nature

Body scan

Open awareness

Self-guided inquiry

Cold plunge

Talk therapy

AI therapy

Wildlife observation

Listening to music (mindful)

Journaling

Therapy

Mind-body movement

Meditation (deep rest)

Listening to music (mindful)

Journaling

Pilates

Cold showers

Self-guided inquiry

Therapy

Creating music

Fitness training

Yoga Nidra

Sex (mindful)

Sex (mindful)

Nature

AI therapy

Cold plunge

Meaningful convos (mindful)

Formal volunteering

Meditation (compassion)

Conscious living

Breath work

Stretching

Mantra

Creative expression

Cold showers

Tidying & cleaning (mindful)

Meditation (deep rest)

Acts of kindness

Passive recovery

Meditation (concentration)

Sex (mindful)

Self-guided inquiry

Mind-body movement

Acts of kindness

AI therapy

Cardio training

Decluttering (mindful)

Resistance training

Open awareness

Conscious living

Cardio training

Body scan

HIIT

Meditation (concentration)

Breath counting

Craft

Mind-body movement

Tidying & cleaning (mindful)

Resistance training

Breath counting

Cryotherapy

Gratitude

Creative writing

Mantra

Talk therapy

Visualisation

Intention setting

Yoga

Sauna

Meditation (concentration)

Cold showers

Sauna

Hot bathing

Meaningful convos (mindful)

Sauna

Cryotherapy

Meditation (compassion)

Being in nature

Visual arts

Fitness training

Hot bathing

Talk therapy

Volunteering

Reflection

Dancing

Yoga

Visualisation

Cold showers

Breath counting

Visualisation

Cooking (mindful)

Meaningful convos (mindful)

Visual arts

AI therapy

Breath work

Open awareness

Cooking (mindful)

Breath work

Therapy

Stretching

Fitness training

Formal volunteering

Conscious living [private]

Passive recovery

Gratitude

Cooking (mindful)

Gardening

Pilates

Eating (mindful)

Mantra

Eating (mindful)

Craft

Talk therapy

Cold plunge

Intention setting

Passive recovery

Tidying & cleaning (mindful)

Pilates

Conscious living [private]

Being in nature

Creating music

Meditation (compassion)

Intention setting

HIIT

Craft

Resistance training

Red light therapy

Cold exposure

Body scan

Dancing

Intention setting

Creating music

Pilates

Craft

Yoga Nidra

Wildlife observation

Cryotherapy

Therapy

Open awareness

Creative writing

Formal volunteering

Reflection

Nature

Red light therapy

Decluttering (mindful)

Red light therapy

Cardio training

Volunteering

Self-guided inquiry

Decluttering (mindful)

Creative expression

Meditation (compassion)

Body scan

Sauna

Breath work

Cold exposure

Gardening

Volunteering

Reflection

Gratitude

Visualisation

Eating (mindful)

Visual arts

Creating music

Dancing

Reflection

Conscious living [private]

Being in nature

Gardening

Conscious living

Decluttering (mindful)

Formal volunteering

Yoga

Meditation (deep rest)

Hot bathing

Cold plunge

Cooking (mindful)

HIIT

Cardio training

Yoga Nidra

Visual arts

Resistance training

Stretching

Journaling

Stretching

Journaling

Dancing

Mantra

Creative expression

Gardening

Breath counting

Conscious living

Sex (mindful)

Wildlife observation

Fitness training

Wildlife observation

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community