Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Conscious living [private]

Craft

AI therapy

Meditation (concentration)

Dancing

Breath counting

Cooking (mindful)

Therapy

Gratitude

Talk therapy

Talk therapy

Mantra

Decluttering (mindful)

Cardio training

Breath counting

Conscious living

Eating (mindful)

Cryotherapy

Meditation (deep rest)

Conscious living

Meditation (concentration)

Dancing

Cardio training

Breath work

HIIT

Creative writing

Creative writing

Meditation (concentration)

Mind-body movement

AI therapy

Pilates

Mind-body movement

Cold plunge

Being in nature

Cold exposure

Creative writing

AI therapy

Pilates

Meditation (concentration)

Listening to music (mindful)

Nature

Creating music

Nature

Cold exposure

Sauna

Reflection

Hot bathing

Cold plunge

Cardio training

Creating music

Conscious living [private]

Mantra

Yoga

Tidying & cleaning (mindful)

Visualisation

Sex (mindful)

Meaningful convos (mindful)

Formal volunteering

Creative expression

Sauna

Passive recovery

Yoga Nidra

Sauna

Meditation (deep rest)

Formal volunteering

Cryotherapy

Gardening

Journaling

Acts of kindness

HIIT

Creative expression

Wildlife observation

Tidying & cleaning (mindful)

Yoga Nidra

Mind-body movement

Dancing

Acts of kindness

Talk therapy

Formal volunteering

Formal volunteering

HIIT

Gratitude

Cold exposure

Being in nature

Red light therapy

HIIT

Self-guided inquiry

Eating (mindful)

Resistance training

Creative expression

Body scan

Cooking (mindful)

Intention setting

Fitness training

Wildlife observation

Tidying & cleaning (mindful)

Red light therapy

Conscious living

Stretching

Decluttering (mindful)

Hot bathing

Decluttering (mindful)

Mantra

Open awareness

Meaningful convos (mindful)

Red light therapy

Passive recovery

Journaling

Creative writing

Breath work

Gardening

Yoga

Being in nature

Self-guided inquiry

Cold showers

Stretching

Volunteering

Volunteering

Meditation (compassion)

Wildlife observation

Yoga

Intention setting

Body scan

Yoga Nidra

Breath counting

Mantra

Stretching

Therapy

Open awareness

Meditation (compassion)

Meaningful convos (mindful)

Breath work

Tidying & cleaning (mindful)

Breath counting

Wildlife observation

Cold showers

Sex (mindful)

Cold showers

Acts of kindness

Creating music

Journaling

Being in nature

Meditation (compassion)

Pilates

Conscious living [private]

Cryotherapy

Reflection

Fitness training

Fitness training

Craft

Visual arts

Creative expression

Resistance training

Eating (mindful)

Hot bathing

Gardening

Resistance training

Dancing

Nature

Therapy

Hot bathing

AI therapy

Visual arts

Body scan

Therapy

Visualisation

Open awareness

Listening to music (mindful)

Reflection

Self-guided inquiry

Cold exposure

Craft

Volunteering

Decluttering (mindful)

Gratitude

Nature

Meditation (deep rest)

Talk therapy

Mind-body movement

Cooking (mindful)

Self-guided inquiry

Intention setting

Sex (mindful)

Reflection

Pilates

Fitness training

Conscious living

Sauna

Listening to music (mindful)

Red light therapy

Cold plunge

Passive recovery

Stretching

Open awareness

Intention setting

Craft

Meditation (deep rest)

Cooking (mindful)

Cold showers

Creating music

Cryotherapy

Cold plunge

Yoga Nidra

Meaningful convos (mindful)

Sex (mindful)

Body scan

Visualisation

Resistance training

Cardio training

Passive recovery

Eating (mindful)

Meditation (compassion)

Journaling

Acts of kindness

Gratitude

Gardening

Visual arts

Breath work

Visualisation

Conscious living [private]

Yoga

Visual arts

Volunteering

Listening to music (mindful)

Talk therapy

Being in nature

Meditation (deep rest)

Journaling

Conscious living

Conscious living

Yoga

Craft

Therapy

Dancing

Breath counting

Tidying & cleaning (mindful)

Creative expression

Self-guided inquiry

Meditation (compassion)

Therapy

Pilates

Intention setting

Gardening

Cold exposure

Cold showers

AI therapy

Yoga Nidra

Sex (mindful)

Volunteering

Conscious living [private]

Passive recovery

Yoga Nidra

Mantra

Volunteering

Sex (mindful)

Meditation (deep rest)

Tidying & cleaning (mindful)

Journaling

Open awareness

Hot bathing

Sauna

Red light therapy

Mind-body movement

Creative expression

Sauna

Yoga

Cold plunge

Visual arts

Yoga Nidra

Cold exposure

Creating music

Meditation (compassion)

Creating music

Decluttering (mindful)

Mantra

Cardio training

Body scan

Formal volunteering

Cold showers

Cryotherapy

Mind-body movement

Open awareness

Cooking (mindful)

Stretching

Sauna

Tidying & cleaning (mindful)

Intention setting

Resistance training

Red light therapy

AI therapy

Sex (mindful)

Reflection

Fitness training

Wildlife observation

HIIT

Conscious living [private]

Fitness training

Gratitude

Meaningful convos (mindful)

Eating (mindful)

Craft

Dancing

Cooking (mindful)

Breath counting

Reflection

Intention setting

Mantra

Conscious living [private]

Yoga

Tidying & cleaning (mindful)

Journaling

Talk therapy

Meditation (concentration)

Gardening

Red light therapy

Cold showers

Red light therapy

Decluttering (mindful)

Gardening

Visualisation

HIIT

Mind-body movement

Gardening

Cardio training

Body scan

Resistance training

Cold plunge

Listening to music (mindful)

Yoga

Visualisation

Being in nature

Passive recovery

Meditation (deep rest)

Pilates

Meditation (concentration)

Visual arts

Therapy

Stretching

Open awareness

Conscious living [private]

Formal volunteering

Volunteering

Body scan

Wildlife observation

Cooking (mindful)

Meaningful convos (mindful)

Acts of kindness

Sauna

Dancing

Nature

Hot bathing

Breath work

Open awareness

Meaningful convos (mindful)

Formal volunteering

Nature

Intention setting

Pilates

Formal volunteering

Visualisation

Cold plunge

Mantra

AI therapy

Dancing

Being in nature

Meditation (concentration)

Creative writing

Meaningful convos (mindful)

Self-guided inquiry

Decluttering (mindful)

Meditation (compassion)

Eating (mindful)

Self-guided inquiry

Listening to music (mindful)

Breath work

Decluttering (mindful)

Cold plunge

Gratitude

Nature

Craft

Breath work

Reflection

Breath work

Resistance training

Hot bathing

Wildlife observation

Gratitude

Visual arts

Talk therapy

Meditation (concentration)

Craft

Self-guided inquiry

Mind-body movement

Cold exposure

Gratitude

Visual arts

Being in nature

Fitness training

Talk therapy

Creative writing

Creative expression

Cardio training

Creative writing

Creating music

Cold showers

Cooking (mindful)

Conscious living

Pilates

Body scan

Hot bathing

Breath counting

Reflection

Creative writing

Cryotherapy

Cardio training

HIIT

Cryotherapy

Cold exposure

Listening to music (mindful)

Meditation (compassion)

Passive recovery

Creative expression

Conscious living

Stretching

Visualisation

Breath counting

Sex (mindful)

Journaling

Yoga Nidra

Acts of kindness

Therapy

Listening to music (mindful)

Meditation (deep rest)

Nature

HIIT

Eating (mindful)

Fitness training

Acts of kindness

Wildlife observation

AI therapy

Cryotherapy

Volunteering

Creating music

Resistance training

Eating (mindful)

Passive recovery

Acts of kindness

Stretching

Cold plunge

Gardening

Formal volunteering

Volunteering

Open awareness

Meditation (deep rest)

AI therapy

Red light therapy

Open awareness

Meditation (concentration)

Being in nature

Dancing

Cold showers

Acts of kindness

Meditation (concentration)

Talk therapy

Nature

Breath counting

Breath counting

Reflection

Volunteering

Gardening

Conscious living

Mind-body movement

Sauna

Breath work

Cold plunge

Tidying & cleaning (mindful)

Intention setting

Craft

Acts of kindness

Mantra

Wildlife observation

Gardening

Cryotherapy

HIIT

Passive recovery

Yoga

Nature

Meditation (concentration)

Creating music

Visualisation

Stretching

Tidying & cleaning (mindful)

Craft

Sauna

Meaningful convos (mindful)

Cardio training

Creative expression

Pilates

Yoga

Journaling

Dancing

Creative writing

Conscious living

Yoga Nidra

Breath work

Cooking (mindful)

Cardio training

Meaningful convos (mindful)

Passive recovery

Being in nature

Meditation (compassion)

Cold exposure

Intention setting

Self-guided inquiry

Visualisation

Resistance training

Nature

Cold plunge

Red light therapy

Fitness training

Resistance training

Creative expression

Passive recovery

Nature

Cold plunge

Cryotherapy

Open awareness

Gardening

Tidying & cleaning (mindful)

Listening to music (mindful)

Being in nature

Eating (mindful)

Cold exposure

Intention setting

Fitness training

Self-guided inquiry

Cold exposure

Therapy

Body scan

Yoga Nidra

HIIT

Sex (mindful)

Red light therapy

Yoga Nidra

Passive recovery

Cardio training

Meditation (compassion)

Acts of kindness

Fitness training

Creative expression

Hot bathing

Wildlife observation

Sauna

Red light therapy

Hot bathing

Decluttering (mindful)

HIIT

Eating (mindful)

Conscious living [private]

Pilates

Body scan

Listening to music (mindful)

Breath work

Decluttering (mindful)

Breath work

Self-guided inquiry

Conscious living

Gratitude

Visualisation

Body scan

Mantra

Craft

Journaling

Mantra

Listening to music (mindful)

Wildlife observation

Hot bathing

Formal volunteering

Decluttering (mindful)

Therapy

Gratitude

Cold showers

Wildlife observation

AI therapy

Visualisation

Listening to music (mindful)

Conscious living [private]

Mind-body movement

Reflection

Visual arts

Mind-body movement

Creative writing

Creating music

Meditation (concentration)

Creative writing

Cold showers

Gratitude

Craft

Yoga Nidra

AI therapy

Mantra

Journaling

Journaling

Yoga

Sex (mindful)

Fitness training

Mind-body movement

Tidying & cleaning (mindful)

Meditation (deep rest)

Resistance training

Hot bathing

Open awareness

Meditation (compassion)

Talk therapy

Breath counting

Sex (mindful)

Gratitude

Body scan

Dancing

Self-guided inquiry

Reflection

Formal volunteering

Creative expression

Decluttering (mindful)

Cryotherapy

Visual arts

Yoga

Pilates

Cooking (mindful)

Talk therapy

Creative writing

Creating music

Reflection

Conscious living [private]

Sauna

Conscious living [private]

Intention setting

Meaningful convos (mindful)

Volunteering

Volunteering

Cooking (mindful)

Eating (mindful)

Breath counting

Meditation (compassion)

AI therapy

Meaningful convos (mindful)

Meditation (deep rest)

Cold showers

Conscious living

Stretching

Pilates

Therapy

Cold exposure

Cooking (mindful)

Stretching

Being in nature

Cryotherapy

Sex (mindful)

Resistance training

Visual arts

Eating (mindful)

Talk therapy

Acts of kindness

HIIT

Meditation (deep rest)

Stretching

Dancing

Therapy

Cardio training

Visual arts

Formal volunteering

Creating music

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community