Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Talk therapy

Intention setting

Stretching

Cold exposure

Talk therapy

Passive recovery

Nature

Mantra

Formal volunteering

Creating music

Dancing

Yoga Nidra

Mantra

Pilates

Meaningful convos (mindful)

Intention setting

Cardio training

Craft

Creative expression

Therapy

Visual arts

Decluttering (mindful)

Sauna

Meditation (deep rest)

Intention setting

Decluttering (mindful)

Yoga

Resistance training

Cold showers

Cooking (mindful)

Creating music

Open awareness

Eating (mindful)

Breath work

Craft

Nature

Mantra

HIIT

HIIT

Self-guided inquiry

Breath counting

Meaningful convos (mindful)

Visualisation

Conscious living [private]

Volunteering

Cold showers

Nature

Meditation (concentration)

Meditation (compassion)

Breath counting

Formal volunteering

Pilates

Cooking (mindful)

Gratitude

AI therapy

Breath work

Mind-body movement

Sauna

Cardio training

Visual arts

Red light therapy

Hot bathing

Breath work

Nature

Sex (mindful)

Self-guided inquiry

Sex (mindful)

Being in nature

Decluttering (mindful)

Hot bathing

Journaling

Creative writing

Passive recovery

Gardening

Cooking (mindful)

Tidying & cleaning (mindful)

Yoga

Conscious living [private]

Meditation (compassion)

Cardio training

Acts of kindness

Creating music

Meaningful convos (mindful)

Meditation (deep rest)

Resistance training

Creative expression

Acts of kindness

Visualisation

Dancing

Journaling

Cryotherapy

Conscious living

Reflection

Reflection

Cooking (mindful)

Tidying & cleaning (mindful)

Fitness training

Hot bathing

Cardio training

Body scan

Journaling

Wildlife observation

Sex (mindful)

Meditation (deep rest)

Meditation (compassion)

Gratitude

Therapy

Fitness training

Creating music

Wildlife observation

Cold exposure

Eating (mindful)

Conscious living [private]

Dancing

Breath work

Mind-body movement

Cold exposure

Visual arts

Being in nature

Hot bathing

Cold plunge

Stretching

Open awareness

Cold exposure

Gardening

Cryotherapy

HIIT

Passive recovery

AI therapy

Mind-body movement

Creative writing

Meaningful convos (mindful)

Stretching

Red light therapy

Creative writing

Body scan

Gardening

Volunteering

Meditation (compassion)

Wildlife observation

Pilates

Gardening

Volunteering

Passive recovery

Resistance training

Yoga

Eating (mindful)

Cold plunge

Conscious living [private]

AI therapy

Being in nature

Being in nature

Tidying & cleaning (mindful)

Body scan

Acts of kindness

Conscious living

Reflection

Wildlife observation

Gratitude

Resistance training

Meditation (concentration)

Listening to music (mindful)

Self-guided inquiry

Fitness training

Cold plunge

Cold plunge

Tidying & cleaning (mindful)

Yoga

Listening to music (mindful)

Intention setting

Visualisation

Conscious living

Sex (mindful)

Cold showers

Cryotherapy

Reflection

Sauna

Yoga Nidra

Visual arts

Talk therapy

Eating (mindful)

Gratitude

Sauna

Journaling

Craft

AI therapy

Red light therapy

Acts of kindness

Therapy

Creative writing

Meditation (concentration)

Mantra

HIIT

Listening to music (mindful)

Craft

Visualisation

Open awareness

Meditation (deep rest)

Formal volunteering

Cold showers

Listening to music (mindful)

Formal volunteering

Open awareness

Conscious living

Therapy

Mind-body movement

Talk therapy

Yoga Nidra

Pilates

Self-guided inquiry

Creative expression

Cryotherapy

Fitness training

Red light therapy

Yoga Nidra

Body scan

Breath counting

Stretching

Breath counting

Meditation (concentration)

Creative expression

Volunteering

Dancing

Decluttering (mindful)

Eating (mindful)

AI therapy

Visual arts

Volunteering

Volunteering

Pilates

Stretching

Cold exposure

Journaling

Meditation (deep rest)

HIIT

Creating music

Resistance training

Decluttering (mindful)

AI therapy

HIIT

Meaningful convos (mindful)

Conscious living [private]

Fitness training

Journaling

Cold plunge

Red light therapy

Intention setting

Body scan

Sex (mindful)

Mantra

Hot bathing

Nature

Red light therapy

Being in nature

Fitness training

Breath counting

Yoga

Gratitude

Self-guided inquiry

Craft

Open awareness

Cardio training

Meditation (deep rest)

Conscious living [private]

Body scan

Tidying & cleaning (mindful)

Red light therapy

Creative expression

Cold showers

Formal volunteering

Intention setting

Decluttering (mindful)

Talk therapy

Being in nature

Conscious living

Gardening

Breath work

Visual arts

Conscious living

Creative expression

Breath work

Nature

Mind-body movement

Conscious living [private]

Breath work

Intention setting

Creative writing

Craft

Wildlife observation

Breath work

HIIT

Talk therapy

Cooking (mindful)

Decluttering (mindful)

Yoga

Body scan

Passive recovery

Being in nature

Hot bathing

Open awareness

Conscious living [private]

Pilates

Cold exposure

Hot bathing

Sauna

Fitness training

Meditation (compassion)

Cold plunge

Self-guided inquiry

Therapy

Meaningful convos (mindful)

Yoga Nidra

Therapy

Meditation (deep rest)

Conscious living

Creating music

Formal volunteering

Self-guided inquiry

Open awareness

Mind-body movement

Meditation (concentration)

Yoga

Acts of kindness

Cryotherapy

Reflection

Gratitude

AI therapy

Yoga Nidra

Wildlife observation

Yoga Nidra

Conscious living

Listening to music (mindful)

Formal volunteering

Nature

Eating (mindful)

Sauna

Eating (mindful)

Eating (mindful)

Cardio training

Cryotherapy

Creative expression

Tidying & cleaning (mindful)

Cold plunge

Meditation (concentration)

Listening to music (mindful)

Mantra

Visualisation

Creating music

Decluttering (mindful)

Visual arts

Resistance training

Formal volunteering

Dancing

Open awareness

Stretching

AI therapy

Creative writing

Cold plunge

Wildlife observation

Gardening

Journaling

Mind-body movement

Listening to music (mindful)

Reflection

Mantra

Talk therapy

Cardio training

Breath counting

Therapy

Passive recovery

Gardening

Nature

Breath counting

HIIT

Cardio training

Talk therapy

Resistance training

Fitness training

Visualisation

Journaling

Acts of kindness

Reflection

Sex (mindful)

Pilates

Cryotherapy

Cooking (mindful)

Gratitude

Sex (mindful)

Cold showers

Passive recovery

Meditation (deep rest)

Cooking (mindful)

Tidying & cleaning (mindful)

Meditation (concentration)

Red light therapy

Pilates

Wildlife observation

Creative writing

Dancing

Passive recovery

Meaningful convos (mindful)

Meditation (concentration)

Sex (mindful)

Volunteering

Meditation (compassion)

Hot bathing

Sauna

Cold exposure

Body scan

Visual arts

Yoga Nidra

Listening to music (mindful)

Volunteering

Gardening

Cold exposure

Meditation (compassion)

Craft

Intention setting

Meaningful convos (mindful)

Stretching

Tidying & cleaning (mindful)

Reflection

Visualisation

Stretching

Gratitude

Cold showers

Therapy

Breath counting

Cold showers

Craft

Visualisation

Cooking (mindful)

Dancing

Yoga

Meditation (compassion)

Acts of kindness

Cryotherapy

Being in nature

Acts of kindness

Creative expression

Mind-body movement

Creating music

Sauna

Creative writing

Resistance training

Self-guided inquiry

Mantra

Dancing

Creating music

Dancing

Gratitude

Pilates

Nature

Yoga

Cardio training

Meditation (concentration)

AI therapy

Meditation (deep rest)

Pilates

Hot bathing

Volunteering

Craft

Eating (mindful)

Cold exposure

Yoga Nidra

Therapy

Creative expression

Open awareness

HIIT

Passive recovery

Pilates

Intention setting

Decluttering (mindful)

Cooking (mindful)

Yoga Nidra

Cold showers

Yoga Nidra

Volunteering

Conscious living [private]

Sex (mindful)

Creating music

Acts of kindness

Stretching

Cryotherapy

Nature

Mantra

Hot bathing

Mind-body movement

Red light therapy

Creating music

Eating (mindful)

Yoga

Self-guided inquiry

Sex (mindful)

Sauna

Cold plunge

Self-guided inquiry

Acts of kindness

Listening to music (mindful)

Stretching

Meditation (compassion)

Passive recovery

Visual arts

Volunteering

AI therapy

Formal volunteering

Fitness training

Mind-body movement

Mind-body movement

Breath work

Mind-body movement

Open awareness

Sauna

Open awareness

Eating (mindful)

Cold exposure

Creative expression

Creative expression

Open awareness

Resistance training

Breath work

Meditation (concentration)

Journaling

Cold exposure

Intention setting

Red light therapy

Conscious living [private]

Yoga

Mantra

Cold showers

Gardening

Meditation (compassion)

Formal volunteering

Breath counting

Dancing

Therapy

Cold plunge

Gardening

Journaling

HIIT

Visual arts

Breath counting

Eating (mindful)

Creative expression

Acts of kindness

Conscious living [private]

Red light therapy

Talk therapy

Breath counting

Journaling

Cold plunge

Sex (mindful)

Resistance training

Body scan

Cold showers

Talk therapy

Formal volunteering

Sauna

Passive recovery

Creative writing

Meditation (deep rest)

Journaling

Nature

Cooking (mindful)

Resistance training

Gratitude

Fitness training

Decluttering (mindful)

Intention setting

Visual arts

Resistance training

Tidying & cleaning (mindful)

Hot bathing

Conscious living

Cryotherapy

Conscious living

Meditation (concentration)

Tidying & cleaning (mindful)

Wildlife observation

Mantra

Cardio training

Creative writing

Fitness training

Creative writing

Self-guided inquiry

Meaningful convos (mindful)

Meaningful convos (mindful)

Wildlife observation

Cold exposure

Therapy

Meditation (compassion)

Meditation (deep rest)

Craft

Therapy

Gardening

AI therapy

Reflection

Volunteering

Reflection

Cold plunge

Gardening

Cardio training

Meditation (deep rest)

Self-guided inquiry

Sauna

Visualisation

Breath counting

Intention setting

HIIT

Wildlife observation

Reflection

Visualisation

Sex (mindful)

Being in nature

Visual arts

Body scan

Passive recovery

Breath work

Listening to music (mindful)

Tidying & cleaning (mindful)

Breath work

Nature

Cardio training

Talk therapy

Dancing

Talk therapy

Being in nature

Creative writing

Red light therapy

Being in nature

Pilates

Decluttering (mindful)

Meditation (compassion)

Cryotherapy

Yoga Nidra

Stretching

Conscious living

Formal volunteering

Stretching

Wildlife observation

Dancing

Cold showers

Cryotherapy

Reflection

Decluttering (mindful)

Acts of kindness

Being in nature

Creating music

Tidying & cleaning (mindful)

Yoga

Listening to music (mindful)

Conscious living

Gratitude

Body scan

Meaningful convos (mindful)

Craft

Gratitude

Craft

Conscious living [private]

Listening to music (mindful)

Fitness training

Visualisation

Cooking (mindful)

Mantra

Meaningful convos (mindful)

HIIT

Visualisation

Body scan

Cooking (mindful)

Hot bathing

AI therapy

Meditation (concentration)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community