Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Resistance training

Yoga Nidra

Resistance training

Creating music

Decluttering (mindful)

Cold exposure

Breath counting

Eating (mindful)

Breath work

Visual arts

Being in nature

Creating music

Passive recovery

Fitness training

Open awareness

Talk therapy

Cold plunge

Visualisation

Stretching

AI therapy

Sex (mindful)

Creative writing

Conscious living [private]

Yoga

Cold plunge

Craft

Wildlife observation

Open awareness

Cold plunge

Pilates

Visual arts

Cold showers

Cold showers

Mind-body movement

Stretching

Meditation (compassion)

Meditation (compassion)

Eating (mindful)

Cardio training

Conscious living

Gratitude

Gardening

Journaling

Cooking (mindful)

Intention setting

Meditation (concentration)

Dancing

Conscious living [private]

Fitness training

Mind-body movement

Cold exposure

Meaningful convos (mindful)

Yoga Nidra

Red light therapy

Open awareness

Volunteering

Cryotherapy

Yoga

Intention setting

Hot bathing

Talk therapy

Cryotherapy

Intention setting

Nature

Body scan

Acts of kindness

Eating (mindful)

Dancing

Mantra

Cooking (mindful)

Cardio training

Passive recovery

Being in nature

Gratitude

Meditation (concentration)

Conscious living

Decluttering (mindful)

Stretching

Resistance training

Visualisation

Volunteering

Formal volunteering

Wildlife observation

Meditation (concentration)

Tidying & cleaning (mindful)

Body scan

Formal volunteering

Conscious living [private]

Wildlife observation

Yoga Nidra

Creative expression

Cooking (mindful)

Cold showers

Nature

Reflection

Body scan

Pilates

Hot bathing

Fitness training

Craft

Mantra

Sauna

Mantra

Tidying & cleaning (mindful)

AI therapy

Nature

Intention setting

Meditation (deep rest)

Dancing

Meaningful convos (mindful)

Cardio training

HIIT

Conscious living

Gardening

Volunteering

Sauna

Listening to music (mindful)

Hot bathing

Conscious living [private]

Meaningful convos (mindful)

Cold plunge

Therapy

Creating music

Volunteering

Mantra

Yoga

Hot bathing

Wildlife observation

Breath counting

HIIT

Breath counting

Meditation (deep rest)

Gratitude

Meditation (compassion)

Cryotherapy

Listening to music (mindful)

Acts of kindness

Red light therapy

Creative writing

Gardening

Resistance training

Cooking (mindful)

Craft

Gratitude

HIIT

Visualisation

Being in nature

Breath work

Creative writing

Visualisation

Listening to music (mindful)

Journaling

Passive recovery

Acts of kindness

Creative expression

Body scan

Therapy

Breath work

Yoga Nidra

Cold exposure

Sex (mindful)

Self-guided inquiry

Self-guided inquiry

Red light therapy

Sex (mindful)

Red light therapy

Formal volunteering

Listening to music (mindful)

Reflection

Journaling

Creative writing

Mind-body movement

Passive recovery

Breath counting

Decluttering (mindful)

Meditation (concentration)

Visual arts

Yoga

Stretching

Dancing

Sauna

Nature

Tidying & cleaning (mindful)

Cold showers

Talk therapy

Cold exposure

Self-guided inquiry

Gardening

Conscious living

Eating (mindful)

Therapy

Therapy

Creative expression

Talk therapy

Creative expression

Meditation (deep rest)

Meditation (compassion)

Creating music

Sauna

Self-guided inquiry

Reflection

Cardio training

Pilates

Meditation (deep rest)

Formal volunteering

Tidying & cleaning (mindful)

Fitness training

Meaningful convos (mindful)

Reflection

AI therapy

Visual arts

Open awareness

AI therapy

Journaling

Breath work

Mind-body movement

Pilates

Craft

Decluttering (mindful)

HIIT

Acts of kindness

Sex (mindful)

Cryotherapy

Being in nature

Cold plunge

Body scan

Conscious living

Therapy

Stretching

Hot bathing

Listening to music (mindful)

Volunteering

Pilates

Dancing

Dancing

Mantra

Fitness training

Creating music

Intention setting

Gratitude

Listening to music (mindful)

Cooking (mindful)

Sex (mindful)

Mantra

Acts of kindness

Meditation (deep rest)

Journaling

Decluttering (mindful)

Craft

Formal volunteering

Sauna

Craft

Nature

Formal volunteering

Intention setting

Pilates

Yoga Nidra

Meditation (deep rest)

Therapy

Creative expression

Visualisation

Open awareness

Open awareness

Cryotherapy

Meditation (compassion)

Meaningful convos (mindful)

AI therapy

Yoga

Nature

Cooking (mindful)

AI therapy

Eating (mindful)

Cryotherapy

Meditation (deep rest)

Passive recovery

Cardio training

Passive recovery

Yoga Nidra

Mantra

Decluttering (mindful)

Meditation (deep rest)

HIIT

Cold exposure

Reflection

Creative expression

Formal volunteering

Meaningful convos (mindful)

Talk therapy

Cold exposure

Breath counting

Reflection

AI therapy

Wildlife observation

Acts of kindness

Eating (mindful)

Gardening

Gardening

Conscious living [private]

Wildlife observation

Self-guided inquiry

Journaling

Reflection

Dancing

Sauna

Meditation (concentration)

Being in nature

Meaningful convos (mindful)

Conscious living

Journaling

Meditation (compassion)

Conscious living [private]

Breath work

Being in nature

Sex (mindful)

Journaling

Body scan

Sex (mindful)

Hot bathing

Listening to music (mindful)

Cardio training

Creating music

Volunteering

Talk therapy

Resistance training

Mind-body movement

Meditation (concentration)

Creative expression

Cooking (mindful)

Cold showers

Creating music

Cold exposure

Sauna

Reflection

Yoga

Eating (mindful)

Cold plunge

Talk therapy

Sex (mindful)

Breath work

Sauna

Pilates

Dancing

Fitness training

Eating (mindful)

Tidying & cleaning (mindful)

Yoga

Red light therapy

Passive recovery

Cardio training

Stretching

Visual arts

HIIT

Gratitude

Meditation (compassion)

Talk therapy

Gardening

Craft

Yoga Nidra

Cardio training

Meditation (concentration)

Cold plunge

Conscious living [private]

Passive recovery

Open awareness

Decluttering (mindful)

Stretching

Gardening

Breath counting

Cold showers

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Meditation (concentration)

Pilates

Visual arts

Gratitude

Volunteering

Being in nature

Meaningful convos (mindful)

Wildlife observation

Conscious living

Creative writing

Yoga Nidra

Visualisation

Creative writing

Nature

Self-guided inquiry

Breath work

Cold plunge

Body scan

Conscious living [private]

Conscious living

Breath work

Resistance training

Creating music

Cryotherapy

Hot bathing

Visualisation

Hot bathing

Creative expression

HIIT

Creative writing

Self-guided inquiry

Yoga

Red light therapy

Listening to music (mindful)

Visual arts

Intention setting

Craft

Therapy

Wildlife observation

Acts of kindness

HIIT

Resistance training

Visualisation

Stretching

Self-guided inquiry

Resistance training

Breath counting

Formal volunteering

Tidying & cleaning (mindful)

Red light therapy

Mantra

Acts of kindness

Open awareness

Fitness training

Cooking (mindful)

Cold showers

Mind-body movement

Therapy

Volunteering

Cryotherapy

Mind-body movement

Visual arts

AI therapy

Gratitude

Intention setting

Body scan

Meditation (compassion)

Fitness training

Cold showers

Creative writing

Cold exposure

Nature

Breath counting

Mind-body movement

Decluttering (mindful)

Red light therapy

Being in nature

Fitness training

Creating music

Sauna

Formal volunteering

Passive recovery

Reflection

Meditation (concentration)

Reflection

Formal volunteering

Mantra

Acts of kindness

Passive recovery

Craft

Yoga

Talk therapy

Reflection

Body scan

Cardio training

Creative writing

Gardening

Sauna

Yoga Nidra

Cooking (mindful)

Cooking (mindful)

Mantra

Mind-body movement

Cold showers

Visual arts

Cold plunge

Meditation (concentration)

Acts of kindness

Cold exposure

Open awareness

Intention setting

Cold plunge

Body scan

Tidying & cleaning (mindful)

Creating music

Talk therapy

Open awareness

Formal volunteering

Self-guided inquiry

Gratitude

Visual arts

AI therapy

Being in nature

Breath work

Sex (mindful)

Therapy

Cryotherapy

Being in nature

Journaling

Cooking (mindful)

Meditation (deep rest)

Therapy

Yoga Nidra

Pilates

Stretching

Nature

Cold plunge

Gardening

Cold exposure

Intention setting

Dancing

Gratitude

Volunteering

Visualisation

Yoga

Craft

HIIT

Hot bathing

Fitness training

Red light therapy

Cardio training

Meditation (compassion)

Listening to music (mindful)

Listening to music (mindful)

HIIT

Resistance training

HIIT

Yoga Nidra

Cryotherapy

AI therapy

Nature

Meditation (compassion)

Listening to music (mindful)

Therapy

Volunteering

Tidying & cleaning (mindful)

Conscious living

Yoga

Mantra

Intention setting

Breath counting

AI therapy

Breath work

Acts of kindness

Journaling

Creative expression

Conscious living [private]

Conscious living

Open awareness

Pilates

Hot bathing

Conscious living [private]

Mind-body movement

HIIT

Wildlife observation

Journaling

Mind-body movement

Cardio training

Sex (mindful)

Yoga

Breath counting

Dancing

Breath counting

Conscious living

Creative expression

Self-guided inquiry

Passive recovery

Cold exposure

Fitness training

Nature

Gratitude

Cardio training

Decluttering (mindful)

Intention setting

Meaningful convos (mindful)

Decluttering (mindful)

Creating music

Craft

Meditation (deep rest)

Sauna

Open awareness

Conscious living [private]

Pilates

Stretching

Red light therapy

Nature

Reflection

Meditation (compassion)

Cryotherapy

Creative writing

Therapy

Stretching

Sauna

Craft

Cold plunge

Passive recovery

Decluttering (mindful)

AI therapy

Mantra

Gardening

Meaningful convos (mindful)

Creating music

Meditation (concentration)

Volunteering

Eating (mindful)

Tidying & cleaning (mindful)

Visualisation

Meditation (deep rest)

Pilates

Cryotherapy

Visual arts

Breath work

Dancing

Journaling

Hot bathing

Wildlife observation

Red light therapy

Acts of kindness

Tidying & cleaning (mindful)

Stretching

Cold showers

Meaningful convos (mindful)

Creative writing

Talk therapy

Creative expression

Sex (mindful)

Body scan

Visualisation

Being in nature

Dancing

Decluttering (mindful)

Conscious living

Self-guided inquiry

Gardening

Wildlife observation

Resistance training

Mind-body movement

Breath counting

Resistance training

Fitness training

Meaningful convos (mindful)

Cold showers

Hot bathing

Resistance training

Eating (mindful)

Cold showers

Being in nature

Eating (mindful)

Cooking (mindful)

Visual arts

Formal volunteering

Meditation (compassion)

Volunteering

Cold exposure

Talk therapy

Conscious living [private]

Wildlife observation

Body scan

Sex (mindful)

Visualisation

Creative expression

Eating (mindful)

Meditation (deep rest)

Creative writing

Yoga Nidra

Red light therapy

Gratitude

Meditation (concentration)

Breath work

Self-guided inquiry

Listening to music (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community