Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Gardening

Hot bathing

Intention setting

Therapy

Open awareness

Cryotherapy

Pilates

Gratitude

Sauna

Being in nature

Gratitude

Mantra

Red light therapy

Creative writing

Breath work

Dancing

Resistance training

Self-guided inquiry

Resistance training

Cryotherapy

Listening to music (mindful)

Meditation (compassion)

Mind-body movement

Gardening

Fitness training

Sex (mindful)

Gratitude

Dancing

Meditation (concentration)

Conscious living [private]

Tidying & cleaning (mindful)

Creative expression

Therapy

Fitness training

Stretching

Journaling

Listening to music (mindful)

Sauna

Formal volunteering

Acts of kindness

Breath work

Conscious living [private]

Yoga Nidra

Meditation (deep rest)

Reflection

Visualisation

Volunteering

Conscious living

Volunteering

Talk therapy

Creative writing

Self-guided inquiry

Breath work

Acts of kindness

Hot bathing

Meditation (concentration)

Creative expression

Stretching

Talk therapy

Creating music

Gratitude

Self-guided inquiry

Creative writing

Mantra

Cold showers

Breath counting

Wildlife observation

Pilates

Decluttering (mindful)

Sauna

Formal volunteering

Body scan

Hot bathing

Cold showers

HIIT

Wildlife observation

Open awareness

Journaling

Nature

Cold exposure

Cold showers

Eating (mindful)

Cold plunge

Meaningful convos (mindful)

Listening to music (mindful)

Breath counting

Open awareness

Cold showers

Visualisation

Conscious living

Meditation (compassion)

Formal volunteering

Breath counting

Craft

Nature

Creative writing

Cold plunge

Creative expression

Meditation (concentration)

Sex (mindful)

Conscious living

Resistance training

Eating (mindful)

Listening to music (mindful)

Sauna

Yoga

Creating music

Being in nature

Yoga Nidra

Meditation (deep rest)

Meaningful convos (mindful)

Hot bathing

Tidying & cleaning (mindful)

Being in nature

Talk therapy

Mind-body movement

Dancing

AI therapy

Cryotherapy

Cardio training

Decluttering (mindful)

Passive recovery

Decluttering (mindful)

Journaling

Yoga

Journaling

Being in nature

Cooking (mindful)

Cold exposure

Meditation (deep rest)

Cardio training

Breath counting

Creative expression

Visual arts

Volunteering

Open awareness

Tidying & cleaning (mindful)

Mind-body movement

Nature

AI therapy

Self-guided inquiry

Creating music

Cardio training

Meditation (compassion)

Cryotherapy

Red light therapy

Body scan

Resistance training

HIIT

Passive recovery

Meaningful convos (mindful)

Talk therapy

Yoga Nidra

Cold plunge

Gardening

Reflection

Visual arts

Yoga

Intention setting

Mantra

Acts of kindness

Craft

Visualisation

Conscious living [private]

Cold plunge

Visual arts

Mantra

Tidying & cleaning (mindful)

Nature

Craft

Meditation (compassion)

Reflection

Formal volunteering

Red light therapy

Stretching

AI therapy

Fitness training

Cooking (mindful)

Dancing

Sex (mindful)

Wildlife observation

Cold exposure

Meditation (concentration)

Cooking (mindful)

Meditation (deep rest)

Cardio training

Visualisation

HIIT

Passive recovery

HIIT

Volunteering

Decluttering (mindful)

Gardening

Mind-body movement

Pilates

Stretching

Reflection

Meaningful convos (mindful)

Craft

Fitness training

Sex (mindful)

Intention setting

Eating (mindful)

Intention setting

Wildlife observation

Pilates

Body scan

Body scan

Yoga

Red light therapy

Conscious living [private]

Breath work

Acts of kindness

Visual arts

Passive recovery

Therapy

Therapy

Eating (mindful)

Creating music

AI therapy

Conscious living

Cooking (mindful)

Cold exposure

Yoga Nidra

Eating (mindful)

Red light therapy

Body scan

Journaling

Sauna

Cooking (mindful)

Being in nature

Meditation (deep rest)

Craft

Stretching

Yoga

Fitness training

Journaling

Mantra

Conscious living [private]

Reflection

Craft

Body scan

Breath counting

Decluttering (mindful)

Creative writing

Meditation (compassion)

Therapy

Listening to music (mindful)

Being in nature

Gratitude

Visual arts

Hot bathing

Cardio training

Volunteering

Talk therapy

Visualisation

Acts of kindness

Nature

Gardening

Hot bathing

Hot bathing

Conscious living [private]

Stretching

Cold exposure

Fitness training

Meditation (concentration)

Cold showers

Passive recovery

AI therapy

Sex (mindful)

Self-guided inquiry

Fitness training

Talk therapy

Mind-body movement

Conscious living

HIIT

Formal volunteering

Reflection

Intention setting

Wildlife observation

Wildlife observation

Breath work

Breath work

Pilates

Meaningful convos (mindful)

Meditation (compassion)

Nature

Creative expression

Cryotherapy

Mantra

Craft

Passive recovery

Creative writing

Listening to music (mindful)

Red light therapy

Creative expression

Open awareness

Creating music

Gratitude

Resistance training

Open awareness

Cardio training

Hot bathing

Cold showers

Creating music

Body scan

Resistance training

Open awareness

Mantra

Meditation (concentration)

Cold showers

Gardening

Decluttering (mindful)

Yoga

AI therapy

Intention setting

AI therapy

Listening to music (mindful)

Tidying & cleaning (mindful)

Yoga Nidra

Cold showers

Body scan

Sex (mindful)

Meditation (compassion)

Cooking (mindful)

Cryotherapy

Breath work

Cold plunge

Dancing

Sex (mindful)

HIIT

Cold plunge

Tidying & cleaning (mindful)

Meditation (deep rest)

Breath work

Passive recovery

HIIT

Self-guided inquiry

Visual arts

Tidying & cleaning (mindful)

Sauna

Volunteering

Mind-body movement

Cryotherapy

Self-guided inquiry

Therapy

Acts of kindness

Yoga

Self-guided inquiry

Sauna

Open awareness

Therapy

Cardio training

Sex (mindful)

Acts of kindness

Meaningful convos (mindful)

Acts of kindness

Breath counting

Nature

Formal volunteering

Eating (mindful)

Being in nature

Stretching

Cold exposure

Gratitude

Tidying & cleaning (mindful)

Pilates

Visualisation

Wildlife observation

Yoga Nidra

Visual arts

Therapy

Yoga

Creative writing

Conscious living

Meditation (deep rest)

Red light therapy

Talk therapy

Being in nature

Decluttering (mindful)

Cold plunge

Creative expression

Cooking (mindful)

Sauna

Breath counting

Breath counting

Creating music

Dancing

Intention setting

Yoga Nidra

Stretching

Conscious living

Gratitude

Resistance training

Formal volunteering

Reflection

Eating (mindful)

Journaling

Volunteering

Dancing

Creative expression

Conscious living [private]

Mind-body movement

Pilates

Meditation (concentration)

Mantra

Conscious living [private]

Cold exposure

Talk therapy

Cardio training

Formal volunteering

Volunteering

Dancing

Decluttering (mindful)

Gardening

AI therapy

Visualisation

Creative writing

Reflection

Resistance training

Journaling

Cooking (mindful)

Fitness training

Gardening

Passive recovery

Conscious living

Pilates

Visual arts

Yoga Nidra

Cold plunge

Meditation (concentration)

Nature

Eating (mindful)

Craft

Cryotherapy

Meditation (deep rest)

Meditation (compassion)

Creating music

Meaningful convos (mindful)

Listening to music (mindful)

Red light therapy

Intention setting

HIIT

Mind-body movement

Wildlife observation

Meaningful convos (mindful)

Visualisation

Cold exposure

Resistance training

Volunteering

Eating (mindful)

Reflection

Creative expression

Meaningful convos (mindful)

Being in nature

Meditation (compassion)

Cold plunge

Mind-body movement

HIIT

Listening to music (mindful)

Formal volunteering

Dancing

Body scan

Meditation (deep rest)

Tidying & cleaning (mindful)

Conscious living [private]

Eating (mindful)

Meditation (deep rest)

Decluttering (mindful)

Passive recovery

Open awareness

Wildlife observation

Acts of kindness

Meaningful convos (mindful)

Visual arts

Yoga Nidra

Intention setting

Body scan

Resistance training

Gratitude

Eating (mindful)

Creative expression

Hot bathing

Nature

Breath work

Creating music

Sauna

Conscious living

Visual arts

Mantra

Talk therapy

Mantra

Gardening

Cryotherapy

Decluttering (mindful)

Self-guided inquiry

Being in nature

Sex (mindful)

Reflection

Fitness training

Decluttering (mindful)

Gratitude

Meaningful convos (mindful)

Volunteering

Meditation (concentration)

AI therapy

Sex (mindful)

Resistance training

Therapy

Pilates

Cryotherapy

Conscious living

Reflection

Visual arts

Sex (mindful)

AI therapy

Cardio training

Creative expression

Cold exposure

Cold exposure

Self-guided inquiry

Yoga

Nature

Cardio training

Cooking (mindful)

Formal volunteering

Creating music

Sauna

Journaling

Decluttering (mindful)

Dancing

Resistance training

Passive recovery

Gratitude

Cooking (mindful)

Breath counting

Visual arts

Visualisation

HIIT

Wildlife observation

Dancing

Intention setting

Craft

Conscious living [private]

Open awareness

Passive recovery

Red light therapy

Gardening

Cold exposure

Sauna

Conscious living

Creative writing

Open awareness

Cryotherapy

Breath counting

Creative writing

Meditation (concentration)

Tidying & cleaning (mindful)

Journaling

Breath counting

Gratitude

Body scan

Nature

Hot bathing

Meditation (concentration)

Stretching

Breath work

Gardening

Open awareness

Acts of kindness

Intention setting

Acts of kindness

Wildlife observation

Craft

Tidying & cleaning (mindful)

Sauna

Craft

Fitness training

Being in nature

Listening to music (mindful)

Formal volunteering

Cold showers

Self-guided inquiry

Stretching

Talk therapy

Eating (mindful)

Creative writing

Creative writing

Conscious living [private]

Red light therapy

HIIT

Creative expression

Talk therapy

Conscious living [private]

Meditation (compassion)

Volunteering

HIIT

Talk therapy

Journaling

Meaningful convos (mindful)

Fitness training

Visualisation

Meditation (deep rest)

Yoga

Cold showers

Passive recovery

Yoga

Intention setting

Meditation (deep rest)

Hot bathing

Cold showers

Meditation (compassion)

AI therapy

Pilates

Cold showers

Therapy

Therapy

Listening to music (mindful)

Hot bathing

Yoga Nidra

Meditation (concentration)

Breath work

Creating music

Creating music

Breath work

Fitness training

Pilates

Being in nature

Listening to music (mindful)

Tidying & cleaning (mindful)

Cryotherapy

Wildlife observation

Mind-body movement

Formal volunteering

Conscious living

Self-guided inquiry

Stretching

Yoga Nidra

Volunteering

Acts of kindness

Cooking (mindful)

Cold plunge

Yoga Nidra

Gardening

Red light therapy

Visualisation

Craft

Yoga

Cardio training

Sex (mindful)

Mantra

Pilates

Dancing

Cold plunge

Journaling

Mind-body movement

Breath counting

Cooking (mindful)

Cardio training

AI therapy

Visualisation

Red light therapy

Reflection

Nature

Meditation (compassion)

Therapy

Body scan

Cold plunge

Cold exposure

Stretching

Mantra

Mind-body movement

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community