Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Pilates

Creative expression

Volunteering

Hot bathing

Breath counting

Cryotherapy

Meditation (concentration)

Red light therapy

Cold exposure

Therapy

Volunteering

Cold showers

Conscious living [private]

Journaling

Breath work

AI therapy

Therapy

Journaling

Sex (mindful)

Creating music

Formal volunteering

Passive recovery

Therapy

Acts of kindness

Red light therapy

Acts of kindness

Body scan

Mind-body movement

Conscious living [private]

Intention setting

Yoga

Resistance training

Formal volunteering

Gardening

Decluttering (mindful)

Mantra

Mantra

Reflection

Creating music

Listening to music (mindful)

Pilates

Yoga

Visualisation

Conscious living

Mantra

Conscious living

Reflection

HIIT

Listening to music (mindful)

Meditation (deep rest)

Acts of kindness

Body scan

Meaningful convos (mindful)

Meditation (concentration)

Body scan

Wildlife observation

Creative writing

Craft

Open awareness

Creating music

Gardening

Yoga Nidra

Open awareness

Creative expression

Passive recovery

Wildlife observation

Fitness training

Cold plunge

Being in nature

Talk therapy

Meditation (compassion)

Eating (mindful)

AI therapy

Visualisation

Eating (mindful)

Mind-body movement

Creating music

Resistance training

Dancing

Cold exposure

Hot bathing

Talk therapy

Gardening

Wildlife observation

Creative writing

Journaling

Sauna

Cooking (mindful)

Tidying & cleaning (mindful)

Open awareness

Meditation (concentration)

Dancing

Stretching

AI therapy

Decluttering (mindful)

Eating (mindful)

Cardio training

Intention setting

Meaningful convos (mindful)

Cold plunge

Creative expression

Visualisation

Meditation (deep rest)

Open awareness

Being in nature

Wildlife observation

Yoga Nidra

Talk therapy

Tidying & cleaning (mindful)

Sex (mindful)

HIIT

Red light therapy

Breath work

Fitness training

Cardio training

Reflection

Cold exposure

Visual arts

Meditation (deep rest)

Yoga Nidra

AI therapy

Being in nature

Red light therapy

Yoga

Cryotherapy

Resistance training

Sex (mindful)

Tidying & cleaning (mindful)

Self-guided inquiry

Cooking (mindful)

Breath counting

Volunteering

Resistance training

Talk therapy

HIIT

Breath counting

Cardio training

Cold showers

Mantra

Craft

Stretching

Sauna

Cryotherapy

Self-guided inquiry

Breath work

Cold showers

Hot bathing

Cold plunge

Gratitude

Conscious living

Visual arts

Formal volunteering

HIIT

Meaningful convos (mindful)

Cryotherapy

Meditation (compassion)

Sauna

Conscious living

Listening to music (mindful)

Dancing

Meditation (compassion)

Yoga

Visual arts

Visualisation

Passive recovery

Listening to music (mindful)

Dancing

Therapy

Sex (mindful)

Eating (mindful)

Self-guided inquiry

Craft

Cardio training

Tidying & cleaning (mindful)

Cooking (mindful)

Creative writing

Mind-body movement

Mind-body movement

Hot bathing

Self-guided inquiry

Meditation (compassion)

Sauna

Stretching

Breath counting

Meditation (concentration)

Pilates

Passive recovery

Stretching

Yoga Nidra

Visual arts

Cold plunge

Gratitude

Creative writing

Decluttering (mindful)

Journaling

Intention setting

Being in nature

Fitness training

Decluttering (mindful)

Conscious living [private]

Cold showers

Fitness training

Nature

Nature

Gratitude

Pilates

Craft

Conscious living [private]

Meditation (deep rest)

Meaningful convos (mindful)

Acts of kindness

Intention setting

Breath work

Nature

Creative expression

Nature

Gratitude

Cooking (mindful)

Formal volunteering

Reflection

Gardening

Volunteering

Body scan

Cold exposure

Listening to music (mindful)

Reflection

Visual arts

Tidying & cleaning (mindful)

Gardening

Decluttering (mindful)

Eating (mindful)

Nature

Therapy

Stretching

Volunteering

Yoga

Mind-body movement

Creative expression

Yoga Nidra

Cold showers

Reflection

Meditation (compassion)

Acts of kindness

Resistance training

Craft

Resistance training

Visual arts

Open awareness

Cold plunge

Conscious living [private]

Stretching

Cold exposure

Self-guided inquiry

Yoga

Passive recovery

Creative writing

Creating music

Pilates

Cryotherapy

Acts of kindness

Stretching

Creative expression

Gardening

Hot bathing

Breath counting

Listening to music (mindful)

Conscious living

Cooking (mindful)

Being in nature

Formal volunteering

Mantra

Breath work

Pilates

AI therapy

Meaningful convos (mindful)

Resistance training

Yoga

Yoga Nidra

Intention setting

Tidying & cleaning (mindful)

Volunteering

Gardening

Pilates

Gratitude

Meditation (deep rest)

Formal volunteering

Volunteering

Cold plunge

Formal volunteering

Craft

Meditation (concentration)

Wildlife observation

Breath counting

Open awareness

Mantra

Sex (mindful)

Sauna

Cold showers

HIIT

HIIT

Conscious living [private]

Conscious living

Nature

Visualisation

Gratitude

Body scan

Meditation (deep rest)

Fitness training

Sex (mindful)

AI therapy

Passive recovery

Breath counting

Resistance training

Nature

Cooking (mindful)

Meditation (deep rest)

Wildlife observation

AI therapy

Conscious living [private]

Pilates

Eating (mindful)

Body scan

Creating music

Fitness training

Acts of kindness

Tidying & cleaning (mindful)

Cold exposure

Red light therapy

Therapy

Mantra

Being in nature

Cooking (mindful)

Body scan

Meditation (concentration)

Craft

Meaningful convos (mindful)

Therapy

Meaningful convos (mindful)

Gardening

Cold exposure

Self-guided inquiry

Creative writing

Journaling

Open awareness

Red light therapy

Sauna

Gratitude

Creative writing

Decluttering (mindful)

Fitness training

Cardio training

Visualisation

Dancing

AI therapy

Conscious living

Craft

Dancing

Sauna

Eating (mindful)

Cold plunge

Volunteering

Journaling

Visualisation

Dancing

Being in nature

Creating music

Meditation (concentration)

Breath work

Breath counting

Acts of kindness

Cooking (mindful)

Passive recovery

Breath work

Open awareness

Cold showers

Visual arts

Cryotherapy

HIIT

Meditation (deep rest)

Mind-body movement

Fitness training

Meditation (compassion)

Reflection

Listening to music (mindful)

Self-guided inquiry

Intention setting

Therapy

Meditation (compassion)

Decluttering (mindful)

Creative writing

Mantra

Stretching

Breath work

Mind-body movement

Wildlife observation

Creating music

Hot bathing

Yoga Nidra

Visualisation

Cardio training

Creative expression

Journaling

Sex (mindful)

Mind-body movement

Being in nature

Reflection

Conscious living [private]

Yoga

Formal volunteering

Cardio training

Creative expression

Sauna

Talk therapy

Wildlife observation

Cryotherapy

Cold plunge

Red light therapy

Meditation (concentration)

Nature

Meditation (compassion)

Listening to music (mindful)

Body scan

Cold showers

Tidying & cleaning (mindful)

Cold exposure

Visual arts

Talk therapy

Dancing

Meaningful convos (mindful)

Yoga Nidra

Hot bathing

Talk therapy

Intention setting

Sex (mindful)

Gratitude

Cardio training

Journaling

Talk therapy

Hot bathing

Red light therapy

Cryotherapy

Intention setting

HIIT

Conscious living

Passive recovery

Self-guided inquiry

Decluttering (mindful)

Eating (mindful)

Reflection

Therapy

Volunteering

Journaling

Red light therapy

Creating music

Mantra

Open awareness

Cold plunge

Meditation (concentration)

Intention setting

Mind-body movement

Formal volunteering

Creating music

Resistance training

HIIT

Talk therapy

Creative expression

Listening to music (mindful)

Dancing

Meditation (deep rest)

Cold showers

Eating (mindful)

Body scan

HIIT

Volunteering

Breath counting

Therapy

Meditation (concentration)

Dancing

AI therapy

Eating (mindful)

Mind-body movement

Cold exposure

Wildlife observation

Meditation (compassion)

Meaningful convos (mindful)

Sauna

Resistance training

Acts of kindness

Cold showers

Creating music

Creative expression

Hot bathing

Yoga Nidra

Sauna

Listening to music (mindful)

Nature

Creative expression

Cooking (mindful)

Gratitude

Journaling

Craft

Breath counting

Visualisation

Meditation (deep rest)

Body scan

Cooking (mindful)

Conscious living

Visualisation

Fitness training

Breath work

Listening to music (mindful)

Decluttering (mindful)

Nature

Visual arts

Eating (mindful)

Self-guided inquiry

Formal volunteering

Sauna

Passive recovery

Journaling

Conscious living

Decluttering (mindful)

Cardio training

Talk therapy

Visualisation

Mantra

Cold exposure

AI therapy

Mind-body movement

Visual arts

AI therapy

Creative writing

Cardio training

Yoga

Acts of kindness

Volunteering

Gratitude

Yoga

Meditation (concentration)

Decluttering (mindful)

Resistance training

Open awareness

Sex (mindful)

Self-guided inquiry

Cold exposure

Dancing

Breath counting

Sex (mindful)

Tidying & cleaning (mindful)

Conscious living [private]

Craft

Gardening

Visual arts

Red light therapy

Wildlife observation

Meaningful convos (mindful)

Formal volunteering

Red light therapy

Acts of kindness

Creative writing

Yoga Nidra

Cold showers

Meaningful convos (mindful)

Sex (mindful)

HIIT

HIIT

Tidying & cleaning (mindful)

Yoga

Self-guided inquiry

Self-guided inquiry

Creating music

Hot bathing

AI therapy

Meditation (compassion)

Meditation (compassion)

Cryotherapy

Journaling

Visualisation

Being in nature

Conscious living [private]

Stretching

Reflection

Fitness training

Cryotherapy

Passive recovery

Tidying & cleaning (mindful)

Cooking (mindful)

Open awareness

Cryotherapy

Therapy

Creative writing

Mind-body movement

Cardio training

Cold exposure

Gardening

Conscious living [private]

Craft

Decluttering (mindful)

Sauna

Intention setting

Tidying & cleaning (mindful)

Stretching

Visual arts

Breath work

Meditation (deep rest)

Sex (mindful)

Gardening

Cold plunge

Pilates

Hot bathing

Breath counting

Open awareness

Reflection

Passive recovery

Resistance training

Cold plunge

Intention setting

Nature

Cold showers

Gratitude

Breath work

Talk therapy

Creative writing

Volunteering

Stretching

Conscious living [private]

Yoga

Conscious living

Stretching

Breath work

Conscious living

Wildlife observation

Red light therapy

Fitness training

Wildlife observation

Being in nature

Mantra

Hot bathing

Gardening

Gratitude

Being in nature

Pilates

Body scan

Meditation (compassion)

Mantra

Cold plunge

Eating (mindful)

Pilates

Meditation (concentration)

Pilates

Intention setting

Cooking (mindful)

Yoga Nidra

Acts of kindness

Yoga Nidra

Fitness training

Cryotherapy

Talk therapy

Craft

Passive recovery

Creative expression

Reflection

Cardio training

Being in nature

Body scan

Formal volunteering

Nature

Dancing

Meaningful convos (mindful)

Therapy

Meditation (deep rest)

Listening to music (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community