Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

iphone
How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Resistance training

Dancing

Self-guided inquiry

Hot bathing

Breath counting

Breath counting

Open awareness

Conscious living [private]

Eating (mindful)

Gardening

Yoga

Cooking (mindful)

Pilates

Decluttering (mindful)

Conscious living

Meaningful convos (mindful)

Hot bathing

Decluttering (mindful)

Talk therapy

Breath work

Visual arts

Therapy

Mantra

Talk therapy

Cryotherapy

Self-guided inquiry

Wildlife observation

Therapy

Passive recovery

Pilates

Hot bathing

Decluttering (mindful)

Dancing

Talk therapy

Meditation (concentration)

Cold showers

Passive recovery

Sauna

Fitness training

Dancing

Stretching

Meditation (concentration)

Acts of kindness

Red light therapy

Sex (mindful)

Meditation (compassion)

Body scan

Intention setting

Eating (mindful)

Sex (mindful)

Conscious living

AI therapy

Resistance training

Gardening

Sex (mindful)

Breath work

Eating (mindful)

Fitness training

Breath counting

Eating (mindful)

Open awareness

Gratitude

Creative expression

Being in nature

Yoga

Being in nature

Conscious living [private]

Gratitude

Meditation (concentration)

Gardening

Body scan

Nature

Stretching

Cold exposure

Acts of kindness

Meditation (deep rest)

Listening to music (mindful)

Fitness training

Mantra

AI therapy

Gratitude

Cryotherapy

Visual arts

Cryotherapy

Cardio training

Mantra

Stretching

Gardening

Acts of kindness

Craft

Resistance training

Formal volunteering

Intention setting

Acts of kindness

Breath work

Journaling

Nature

Decluttering (mindful)

Pilates

Body scan

Yoga Nidra

Visualisation

Reflection

Meditation (deep rest)

Yoga Nidra

Conscious living

Intention setting

Therapy

Creative writing

Passive recovery

Resistance training

HIIT

Fitness training

Reflection

Being in nature

Listening to music (mindful)

Journaling

Being in nature

Visualisation

Meditation (compassion)

Reflection

Wildlife observation

HIIT

Cardio training

Tidying & cleaning (mindful)

Mind-body movement

Formal volunteering

Cooking (mindful)

Cryotherapy

Visualisation

Mantra

Creative expression

Meditation (concentration)

Therapy

Visualisation

Creating music

Cold plunge

Conscious living

Conscious living [private]

Yoga

Talk therapy

Red light therapy

HIIT

Tidying & cleaning (mindful)

Craft

Creating music

Meaningful convos (mindful)

Creative writing

Self-guided inquiry

Yoga

Pilates

Visual arts

Sauna

Tidying & cleaning (mindful)

Mind-body movement

Cold exposure

Creative expression

Meaningful convos (mindful)

Volunteering

Creative writing

Creative writing

Sauna

Meditation (compassion)

Creating music

Listening to music (mindful)

Cold exposure

Mind-body movement

Cold plunge

Cold exposure

Conscious living [private]

Yoga Nidra

Stretching

Meditation (deep rest)

Journaling

Wildlife observation

Body scan

Sauna

Breath counting

Open awareness

Wildlife observation

Volunteering

Nature

Cold showers

Self-guided inquiry

Meaningful convos (mindful)

Hot bathing

Formal volunteering

Red light therapy

Creating music

Meditation (compassion)

AI therapy

Gratitude

Nature

Craft

Cold showers

Cold plunge

Intention setting

Cold plunge

Reflection

Craft

AI therapy

Creative expression

Visual arts

HIIT

Yoga Nidra

Meditation (deep rest)

Cooking (mindful)

Cooking (mindful)

Volunteering

Passive recovery

Cardio training

Open awareness

Tidying & cleaning (mindful)

Cold showers

Red light therapy

Journaling

Dancing

Volunteering

Listening to music (mindful)

Sex (mindful)

Cardio training

Formal volunteering

Mind-body movement

Breath work

Resistance training

Cold showers

Mind-body movement

Talk therapy

Stretching

Acts of kindness

Sauna

Meditation (compassion)

Listening to music (mindful)

Intention setting

Gratitude

Body scan

Body scan

Creative expression

Breath counting

Tidying & cleaning (mindful)

Journaling

Cryotherapy

Yoga

Mantra

Journaling

Pilates

Red light therapy

Passive recovery

Body scan

Pilates

Cold exposure

Mind-body movement

Self-guided inquiry

Tidying & cleaning (mindful)

Mind-body movement

Dancing

Meditation (concentration)

Reflection

Journaling

Formal volunteering

Gardening

Cold exposure

Visual arts

Visualisation

Therapy

Cold exposure

Nature

Cold plunge

HIIT

Self-guided inquiry

Creative writing

Visualisation

Open awareness

Cooking (mindful)

Creating music

HIIT

Creative writing

Pilates

Conscious living [private]

Meditation (concentration)

Intention setting

AI therapy

Craft

Intention setting

Intention setting

Fitness training

Hot bathing

Creating music

Reflection

Passive recovery

Visual arts

Listening to music (mindful)

Yoga Nidra

Breath counting

Conscious living [private]

Red light therapy

Cold showers

Acts of kindness

Passive recovery

Therapy

Conscious living

Cryotherapy

Creative expression

Being in nature

Dancing

Wildlife observation

Yoga

Cold exposure

Resistance training

Gardening

Red light therapy

Volunteering

Talk therapy

Meditation (compassion)

Decluttering (mindful)

Meditation (compassion)

Volunteering

Breath work

Formal volunteering

Volunteering

Creating music

Gratitude

Dancing

Sex (mindful)

Resistance training

Cooking (mindful)

Open awareness

Meaningful convos (mindful)

AI therapy

Tidying & cleaning (mindful)

Fitness training

Breath counting

Gratitude

Yoga

Sauna

Talk therapy

Listening to music (mindful)

Listening to music (mindful)

Cold plunge

Cardio training

Journaling

Cardio training

Mantra

Therapy

Visualisation

Mind-body movement

Creative writing

Passive recovery

Visual arts

Self-guided inquiry

Meditation (concentration)

Self-guided inquiry

Yoga Nidra

HIIT

Reflection

Decluttering (mindful)

AI therapy

Nature

Decluttering (mindful)

Mantra

Yoga

Dancing

Sauna

Conscious living [private]

Gratitude

Cold plunge

Mantra

Eating (mindful)

Meditation (compassion)

Fitness training

Creative expression

Cold showers

Sex (mindful)

Being in nature

Cardio training

Body scan

Acts of kindness

Hot bathing

Being in nature

Volunteering

Being in nature

Breath counting

Craft

Therapy

Acts of kindness

Creating music

Nature

Breath work

Craft

Sex (mindful)

Resistance training

Decluttering (mindful)

Stretching

Sauna

Gardening

HIIT

Stretching

Meditation (concentration)

Creative expression

Meaningful convos (mindful)

Yoga Nidra

Conscious living

Fitness training

Visualisation

Cold showers

Cryotherapy

Craft

Cooking (mindful)

Wildlife observation

Pilates

Cardio training

Meaningful convos (mindful)

Eating (mindful)

Cryotherapy

Creative writing

Open awareness

Hot bathing

Talk therapy

Stretching

Formal volunteering

Meaningful convos (mindful)

Cooking (mindful)

Meditation (deep rest)

Hot bathing

Formal volunteering

AI therapy

Reflection

Conscious living [private]

Breath work

Wildlife observation

Meditation (deep rest)

Wildlife observation

Cold plunge

Yoga Nidra

Gardening

Meditation (deep rest)

Nature

Open awareness

Sex (mindful)

Conscious living

Eating (mindful)

Breath work

Meditation (deep rest)

Visual arts

Conscious living

Tidying & cleaning (mindful)

Eating (mindful)

Red light therapy

Creative expression

Cooking (mindful)

Gardening

Sauna

Talk therapy

Creative expression

Listening to music (mindful)

Sex (mindful)

Acts of kindness

Gardening

Tidying & cleaning (mindful)

Pilates

Yoga

Creative writing

Visual arts

Cooking (mindful)

Cold exposure

Open awareness

Intention setting

AI therapy

Cryotherapy

Dancing

Passive recovery

Cold showers

Pilates

Meditation (compassion)

Sauna

Being in nature

Volunteering

Yoga Nidra

Breath counting

Cryotherapy

Resistance training

Gratitude

Cold exposure

Sauna

Reflection

Decluttering (mindful)

Cold plunge

Decluttering (mindful)

Tidying & cleaning (mindful)

Red light therapy

Journaling

Meaningful convos (mindful)

Intention setting

Breath work

Cold plunge

Yoga Nidra

Cold plunge

Conscious living

Nature

Creative expression

Tidying & cleaning (mindful)

Breath counting

Conscious living

Creative writing

Volunteering

Stretching

Breath work

Cold exposure

Intention setting

Resistance training

Formal volunteering

Dancing

Dancing

Body scan

Meditation (deep rest)

Cooking (mindful)

Mind-body movement

Passive recovery

Sex (mindful)

Mantra

Dancing

HIIT

Self-guided inquiry

Formal volunteering

Mind-body movement

Resistance training

Gardening

Volunteering

Gardening

Meditation (compassion)

Breath work

Intention setting

Red light therapy

Creative writing

Creating music

Talk therapy

Gratitude

Fitness training

Conscious living [private]

Volunteering

Visual arts

Mantra

Passive recovery

Body scan

Stretching

Open awareness

Eating (mindful)

Journaling

Red light therapy

Yoga Nidra

Cardio training

Cold exposure

Creating music

Decluttering (mindful)

Creative writing

Reflection

Being in nature

Decluttering (mindful)

Resistance training

Cold showers

Open awareness

Meditation (concentration)

Mantra

Reflection

Craft

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Acts of kindness

Being in nature

Hot bathing

Listening to music (mindful)

Red light therapy

Sauna

Fitness training

Mantra

Yoga

Formal volunteering

Breath work

Visual arts

Formal volunteering

Fitness training

Visualisation

Stretching

Breath counting

Self-guided inquiry

Breath counting

AI therapy

Acts of kindness

Being in nature

Wildlife observation

Pilates

Pilates

Hot bathing

HIIT

Listening to music (mindful)

AI therapy

Meditation (concentration)

Meditation (deep rest)

Sex (mindful)

Wildlife observation

Conscious living [private]

Meditation (concentration)

Gratitude

Conscious living

Fitness training

Cryotherapy

Eating (mindful)

Cryotherapy

Craft

Creating music

Listening to music (mindful)

Cold showers

Self-guided inquiry

Meditation (concentration)

Cold plunge

Nature

Therapy

Creative expression

Wildlife observation

Talk therapy

Visualisation

Visualisation

Yoga

Mind-body movement

Talk therapy

Meditation (deep rest)

AI therapy

Cardio training

Cooking (mindful)

Conscious living

Meditation (deep rest)

Conscious living [private]

Yoga Nidra

Visualisation

Reflection

Meaningful convos (mindful)

HIIT

Sex (mindful)

Nature

HIIT

Meditation (compassion)

Creating music

Hot bathing

Stretching

Eating (mindful)

Cold showers

Passive recovery

Visual arts

Journaling

Body scan

Cardio training

Craft

Therapy

Conscious living [private]

Meditation (compassion)

Body scan

Hot bathing

Gratitude

Therapy

Wildlife observation

Open awareness

Mind-body movement

Craft

Eating (mindful)

Acts of kindness

Nature

Journaling

Cardio training

Therapy

Meaningful convos (mindful)

Yoga

Self-guided inquiry

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
App spline
Ditch the fads and join the Bearmore community