Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Creative expression

Tidying & cleaning (mindful)

Creative expression

Breath work

Conscious living [private]

Gratitude

Listening to music (mindful)

Being in nature

Gardening

Meditation (concentration)

HIIT

Decluttering (mindful)

Meditation (deep rest)

Volunteering

Being in nature

AI therapy

Visual arts

Meditation (deep rest)

Passive recovery

Talk therapy

Open awareness

Conscious living

Cold showers

Cold showers

Therapy

Visualisation

Red light therapy

Cold exposure

Eating (mindful)

Talk therapy

Cryotherapy

Mind-body movement

Creative expression

Creating music

Breath work

Open awareness

Craft

Mantra

Passive recovery

Cryotherapy

Acts of kindness

Cryotherapy

Decluttering (mindful)

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Journaling

Fitness training

AI therapy

Pilates

Pilates

Stretching

Meditation (deep rest)

Journaling

Creative expression

Yoga

Cardio training

Yoga Nidra

Nature

Creative writing

Intention setting

Nature

Tidying & cleaning (mindful)

Meditation (compassion)

Passive recovery

Fitness training

Meditation (concentration)

Cold showers

Breath counting

Sex (mindful)

Stretching

Gardening

Decluttering (mindful)

Cold exposure

Cold plunge

Gardening

Yoga Nidra

Formal volunteering

Dancing

Creating music

Formal volunteering

Creating music

Cooking (mindful)

Visualisation

Yoga Nidra

Cold exposure

Volunteering

Volunteering

Sauna

Nature

Listening to music (mindful)

Listening to music (mindful)

Reflection

Conscious living

Being in nature

HIIT

Intention setting

Dancing

Talk therapy

Pilates

Acts of kindness

Body scan

Meditation (deep rest)

Breath counting

Sex (mindful)

AI therapy

Tidying & cleaning (mindful)

Body scan

Cold plunge

HIIT

Sauna

Stretching

Breath counting

Self-guided inquiry

Dancing

Visual arts

Eating (mindful)

Creative writing

Meditation (compassion)

Red light therapy

Cold exposure

Reflection

Journaling

Hot bathing

Wildlife observation

Volunteering

Wildlife observation

Meditation (concentration)

Self-guided inquiry

Hot bathing

Meaningful convos (mindful)

Meaningful convos (mindful)

Resistance training

Gratitude

Mantra

Cooking (mindful)

Sex (mindful)

Visual arts

Mind-body movement

Reflection

Mind-body movement

Open awareness

Talk therapy

Fitness training

Fitness training

Meditation (compassion)

Sauna

Hot bathing

Being in nature

Self-guided inquiry

Hot bathing

Self-guided inquiry

HIIT

Yoga

Decluttering (mindful)

Wildlife observation

Gratitude

Resistance training

Sex (mindful)

Open awareness

Yoga

Conscious living [private]

Cold plunge

Eating (mindful)

Eating (mindful)

Breath work

Nature

Resistance training

Cold plunge

Breath work

Conscious living

Conscious living [private]

Meditation (concentration)

Conscious living

AI therapy

Cooking (mindful)

Acts of kindness

Therapy

Cryotherapy

Therapy

Cardio training

Breath counting

Journaling

Stretching

Conscious living [private]

Red light therapy

Sauna

Body scan

Formal volunteering

Mantra

Meaningful convos (mindful)

Yoga Nidra

Therapy

Craft

Creative writing

Acts of kindness

Creating music

Craft

Cardio training

Cardio training

Reflection

Mind-body movement

Wildlife observation

Cooking (mindful)

Creative writing

Gratitude

Passive recovery

Listening to music (mindful)

Mantra

Visual arts

Intention setting

Body scan

Meditation (compassion)

Intention setting

Formal volunteering

Pilates

Visualisation

Yoga

Cold showers

Red light therapy

Craft

Visualisation

Gardening

Resistance training

Dancing

Intention setting

Decluttering (mindful)

Red light therapy

Meaningful convos (mindful)

Visualisation

Cold exposure

Hot bathing

Talk therapy

Meaningful convos (mindful)

Stretching

Gratitude

Breath work

Creating music

Visual arts

Passive recovery

Self-guided inquiry

Creative writing

Breath counting

Meditation (concentration)

Stretching

Listening to music (mindful)

Volunteering

Conscious living [private]

Wildlife observation

Journaling

Yoga

Body scan

Visual arts

Cold exposure

Visual arts

Volunteering

Being in nature

Self-guided inquiry

Creating music

Volunteering

Journaling

Cryotherapy

Formal volunteering

Gardening

Gratitude

Dancing

HIIT

Reflection

Tidying & cleaning (mindful)

Meditation (deep rest)

Visualisation

Acts of kindness

Meditation (deep rest)

Cardio training

Craft

Therapy

Stretching

Yoga Nidra

Visualisation

HIIT

Open awareness

Gratitude

Cardio training

Meditation (concentration)

Cold plunge

Passive recovery

Mantra

Yoga Nidra

Journaling

Fitness training

Acts of kindness

Conscious living

Intention setting

Creative writing

AI therapy

Pilates

Body scan

Craft

Breath work

Wildlife observation

Mind-body movement

Conscious living [private]

Eating (mindful)

Pilates

Yoga

Mantra

Hot bathing

Cooking (mindful)

Resistance training

Being in nature

Nature

Passive recovery

Reflection

Visualisation

Therapy

HIIT

Fitness training

Yoga

Breath counting

Listening to music (mindful)

Dancing

Meditation (compassion)

Self-guided inquiry

Eating (mindful)

Mind-body movement

Body scan

Fitness training

Formal volunteering

Sauna

Gardening

AI therapy

Wildlife observation

Nature

Cold showers

Passive recovery

Cold exposure

Yoga

Creating music

Formal volunteering

Reflection

Creative writing

Cooking (mindful)

Creative expression

Cooking (mindful)

Cryotherapy

Gardening

Sauna

Sex (mindful)

Cold plunge

Eating (mindful)

Meditation (compassion)

Acts of kindness

Resistance training

Resistance training

Cooking (mindful)

HIIT

Gratitude

Yoga Nidra

Body scan

Cold plunge

Conscious living

Cold showers

Decluttering (mindful)

Conscious living

Wildlife observation

Listening to music (mindful)

Listening to music (mindful)

Red light therapy

Sex (mindful)

Mantra

Therapy

Therapy

Open awareness

Being in nature

Dancing

Mind-body movement

Breath counting

Gardening

Talk therapy

AI therapy

Craft

Open awareness

Mind-body movement

Fitness training

Yoga Nidra

Cryotherapy

Journaling

Eating (mindful)

Open awareness

Creating music

Cold plunge

Hot bathing

Breath work

Cardio training

Sauna

Talk therapy

Meditation (deep rest)

Cryotherapy

Intention setting

Pilates

Acts of kindness

Stretching

Breath counting

Nature

Meditation (compassion)

Meditation (concentration)

Conscious living [private]

Craft

AI therapy

Volunteering

Creative expression

Sex (mindful)

Self-guided inquiry

Intention setting

Breath work

Meditation (compassion)

Cold showers

Pilates

Creative expression

Tidying & cleaning (mindful)

Meditation (concentration)

Resistance training

Reflection

Creative writing

Dancing

Talk therapy

Red light therapy

Cold exposure

Sauna

Meaningful convos (mindful)

Conscious living

Meaningful convos (mindful)

Red light therapy

Conscious living [private]

Decluttering (mindful)

Decluttering (mindful)

Being in nature

Tidying & cleaning (mindful)

Cardio training

Cold showers

Mantra

Sex (mindful)

Creative expression

Tidying & cleaning (mindful)

Meditation (deep rest)

Nature

Visual arts

Formal volunteering

Hot bathing

Journaling

Passive recovery

Formal volunteering

HIIT

Mantra

Creative expression

Craft

Visualisation

AI therapy

Formal volunteering

Decluttering (mindful)

Eating (mindful)

Dancing

Meaningful convos (mindful)

Pilates

Cold showers

Fitness training

Decluttering (mindful)

Acts of kindness

Creative expression

Meaningful convos (mindful)

Conscious living [private]

Creating music

Visual arts

Cold exposure

Red light therapy

Nature

Mind-body movement

Meditation (concentration)

Self-guided inquiry

Tidying & cleaning (mindful)

Gardening

Formal volunteering

Meditation (deep rest)

Mantra

Hot bathing

Sauna

AI therapy

Meaningful convos (mindful)

Gardening

Meditation (compassion)

Visual arts

Wildlife observation

Nature

Creative writing

Mind-body movement

Red light therapy

Therapy

Dancing

Journaling

AI therapy

Tidying & cleaning (mindful)

Cardio training

Cardio training

Cold showers

Creative expression

Visual arts

Volunteering

Listening to music (mindful)

Tidying & cleaning (mindful)

Journaling

Acts of kindness

Open awareness

Conscious living

Breath counting

Intention setting

Talk therapy

Stretching

Conscious living

Gardening

Yoga Nidra

Resistance training

Therapy

Dancing

Meaningful convos (mindful)

Passive recovery

Tidying & cleaning (mindful)

Sauna

Craft

Reflection

Meditation (concentration)

Cold plunge

Meditation (compassion)

Self-guided inquiry

Talk therapy

Creating music

Therapy

Reflection

Creating music

Yoga

Yoga

Cold plunge

Pilates

Self-guided inquiry

Cold exposure

Breath counting

Hot bathing

Listening to music (mindful)

Meditation (deep rest)

Gratitude

Open awareness

Reflection

Open awareness

Meditation (concentration)

Nature

Sauna

Dancing

Cryotherapy

Gratitude

Cryotherapy

Cooking (mindful)

Sex (mindful)

Resistance training

Cardio training

Red light therapy

Decluttering (mindful)

Craft

Conscious living [private]

AI therapy

Visualisation

Breath work

Cold exposure

Wildlife observation

Journaling

HIIT

Pilates

Being in nature

Conscious living

Conscious living [private]

Fitness training

Meditation (compassion)

Cryotherapy

Yoga

Fitness training

Creative writing

Sauna

Mantra

Meditation (concentration)

Creating music

Yoga Nidra

Intention setting

Wildlife observation

Acts of kindness

Open awareness

Cold plunge

Visualisation

HIIT

Cooking (mindful)

Cryotherapy

Cold exposure

Self-guided inquiry

Gardening

Sex (mindful)

Eating (mindful)

Visual arts

Pilates

Being in nature

Decluttering (mindful)

Meditation (deep rest)

Creative writing

Resistance training

Stretching

Meditation (deep rest)

Fitness training

Mind-body movement

Breath work

Formal volunteering

Breath counting

Volunteering

Mind-body movement

Eating (mindful)

Stretching

Sex (mindful)

Being in nature

Acts of kindness

Craft

Creative expression

Hot bathing

Resistance training

Meditation (compassion)

Breath work

Yoga Nidra

Passive recovery

Passive recovery

Stretching

Hot bathing

Cooking (mindful)

Cooking (mindful)

Being in nature

Cold showers

Reflection

Conscious living [private]

Wildlife observation

Cold showers

Visualisation

Red light therapy

Body scan

Talk therapy

Nature

Listening to music (mindful)

Eating (mindful)

Breath work

Conscious living

Body scan

Yoga

Gratitude

Breath counting

Cold plunge

Body scan

Intention setting

Yoga Nidra

Sex (mindful)

Talk therapy

Gratitude

Body scan

Intention setting

Mantra

Creative writing

Volunteering

Volunteering

HIIT

Listening to music (mindful)

Cardio training

Therapy

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community