Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Craft

Stretching

Creative expression

Body scan

Sauna

Cold showers

Sauna

Cryotherapy

Talk therapy

Therapy

Resistance training

Yoga

Yoga

Open awareness

Yoga Nidra

Craft

Being in nature

Passive recovery

Cold showers

Mind-body movement

Wildlife observation

Sex (mindful)

AI therapy

Creative writing

Nature

Stretching

AI therapy

Conscious living

Body scan

Dancing

Mantra

Self-guided inquiry

Resistance training

Visualisation

Gratitude

Cold exposure

Creating music

Wildlife observation

Mind-body movement

Intention setting

Open awareness

Cold plunge

Intention setting

Sex (mindful)

Visual arts

Creative expression

Gardening

Red light therapy

Pilates

Formal volunteering

Meditation (concentration)

Red light therapy

Gardening

Reflection

Eating (mindful)

Yoga Nidra

Talk therapy

Creative expression

Pilates

Body scan

Tidying & cleaning (mindful)

Wildlife observation

Tidying & cleaning (mindful)

Cold plunge

Hot bathing

Mind-body movement

Formal volunteering

Red light therapy

Volunteering

Fitness training

Cold showers

Decluttering (mindful)

Meditation (compassion)

Hot bathing

Conscious living

Meaningful convos (mindful)

Visual arts

Cooking (mindful)

Open awareness

Passive recovery

Cryotherapy

Stretching

Visualisation

Meditation (concentration)

Cold exposure

Cryotherapy

Mind-body movement

Meditation (compassion)

Sauna

Resistance training

Creative expression

Gardening

Cold plunge

Dancing

Hot bathing

Formal volunteering

Sauna

Cold showers

Meditation (concentration)

Eating (mindful)

Conscious living

Eating (mindful)

AI therapy

Meditation (concentration)

Therapy

Yoga Nidra

Decluttering (mindful)

Journaling

Passive recovery

Conscious living [private]

HIIT

Cryotherapy

Mantra

Listening to music (mindful)

Yoga

Breath work

Conscious living [private]

Gratitude

Reflection

AI therapy

Meditation (deep rest)

Gardening

Listening to music (mindful)

Self-guided inquiry

Dancing

Yoga Nidra

Breath work

Cooking (mindful)

Creating music

Talk therapy

Conscious living

Cardio training

Fitness training

Open awareness

Creative writing

Stretching

Intention setting

Gratitude

Volunteering

Listening to music (mindful)

Passive recovery

Pilates

Meditation (compassion)

Being in nature

Red light therapy

Conscious living [private]

Cardio training

Acts of kindness

Cold exposure

Nature

Cooking (mindful)

Breath counting

Journaling

Meditation (deep rest)

Fitness training

Decluttering (mindful)

Cold exposure

Eating (mindful)

Cooking (mindful)

Reflection

Pilates

Listening to music (mindful)

HIIT

Wildlife observation

Sex (mindful)

Nature

Conscious living [private]

Mantra

Gratitude

Cardio training

Tidying & cleaning (mindful)

Being in nature

Creative writing

Formal volunteering

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Intention setting

Visual arts

Acts of kindness

Resistance training

Meditation (compassion)

Hot bathing

Being in nature

Meaningful convos (mindful)

Sex (mindful)

Mantra

Craft

Self-guided inquiry

Breath counting

Talk therapy

Breath counting

Visualisation

Reflection

Meditation (deep rest)

Yoga

Decluttering (mindful)

HIIT

Nature

Creating music

Body scan

Cold plunge

Acts of kindness

Volunteering

Fitness training

Creative writing

Cardio training

Acts of kindness

Dancing

Craft

Visualisation

Therapy

Meaningful convos (mindful)

Therapy

Self-guided inquiry

Visual arts

Breath counting

Creating music

Volunteering

Journaling

Journaling

HIIT

Breath work

Breath work

Meditation (deep rest)

Meditation (concentration)

Cold plunge

Nature

Gratitude

Yoga

Self-guided inquiry

Talk therapy

AI therapy

Gratitude

Gardening

Formal volunteering

Reflection

Red light therapy

Sex (mindful)

Cold exposure

Acts of kindness

Open awareness

Visualisation

Red light therapy

Red light therapy

Gardening

Volunteering

Breath work

Hot bathing

Tidying & cleaning (mindful)

Cooking (mindful)

Visual arts

Dancing

Dancing

AI therapy

Resistance training

Resistance training

Meditation (deep rest)

Meditation (deep rest)

Cardio training

Cooking (mindful)

Formal volunteering

Acts of kindness

Cold exposure

Journaling

Meaningful convos (mindful)

Mind-body movement

Eating (mindful)

Journaling

Reflection

Being in nature

Reflection

Cryotherapy

Conscious living

Gratitude

Yoga Nidra

Gardening

Stretching

Therapy

Meditation (compassion)

Sex (mindful)

Intention setting

Craft

Breath counting

Nature

Mantra

Meaningful convos (mindful)

Volunteering

Craft

Reflection

Creative writing

Cold plunge

Journaling

Conscious living [private]

Meditation (concentration)

Conscious living

Breath counting

Yoga Nidra

Visual arts

Pilates

Open awareness

Talk therapy

Tidying & cleaning (mindful)

Resistance training

Creating music

Formal volunteering

Meaningful convos (mindful)

Creative expression

Wildlife observation

Cooking (mindful)

Cardio training

Breath work

Creative expression

Breath counting

Conscious living

Cold showers

Open awareness

Therapy

Decluttering (mindful)

Acts of kindness

Body scan

Being in nature

Eating (mindful)

Eating (mindful)

HIIT

Mantra

Gardening

Cold exposure

Journaling

Breath work

Conscious living

Volunteering

Decluttering (mindful)

Being in nature

Hot bathing

Meditation (deep rest)

Creative expression

Creative expression

Conscious living [private]

Cooking (mindful)

Breath counting

Fitness training

Being in nature

Cold showers

Mantra

Talk therapy

Therapy

Visualisation

Yoga

Craft

Passive recovery

Sauna

Meaningful convos (mindful)

Mind-body movement

AI therapy

Stretching

Self-guided inquiry

HIIT

Cryotherapy

Body scan

Wildlife observation

Intention setting

Stretching

Tidying & cleaning (mindful)

Mind-body movement

Red light therapy

Passive recovery

Breath work

Hot bathing

Formal volunteering

Meditation (concentration)

Tidying & cleaning (mindful)

Gratitude

Creating music

Passive recovery

HIIT

Acts of kindness

Body scan

Volunteering

Cold exposure

Creative writing

Nature

Creative writing

Creating music

Cold showers

Wildlife observation

Meditation (compassion)

Listening to music (mindful)

Visualisation

Nature

Visual arts

Self-guided inquiry

Self-guided inquiry

Sex (mindful)

Yoga

Decluttering (mindful)

Visualisation

Yoga Nidra

Talk therapy

Mantra

Meditation (compassion)

Sex (mindful)

Pilates

Intention setting

Cold plunge

Therapy

Cold plunge

Fitness training

Fitness training

Hot bathing

Dancing

HIIT

Meditation (concentration)

Sauna

Pilates

Conscious living [private]

Resistance training

Cryotherapy

Listening to music (mindful)

Craft

Passive recovery

Dancing

Intention setting

Fitness training

Meditation (deep rest)

Visual arts

Decluttering (mindful)

Mind-body movement

AI therapy

Body scan

Creative writing

Eating (mindful)

Open awareness

Yoga Nidra

Stretching

Cardio training

Yoga

Creating music

Listening to music (mindful)

Sauna

Listening to music (mindful)

Sauna

Wildlife observation

Cardio training

Pilates

Conscious living [private]

Meditation (compassion)

Cryotherapy

Cold showers

Hot bathing

Listening to music (mindful)

Therapy

Wildlife observation

Creating music

Self-guided inquiry

Tidying & cleaning (mindful)

Intention setting

Stretching

Meditation (concentration)

Visualisation

Meditation (deep rest)

Creative expression

Being in nature

Gratitude

Creative writing

HIIT

Resistance training

Gratitude

Cold showers

Sex (mindful)

Formal volunteering

Resistance training

Hot bathing

Listening to music (mindful)

Creating music

Meditation (concentration)

Cold plunge

Open awareness

Gardening

Creative expression

Acts of kindness

AI therapy

Cold exposure

Mind-body movement

Visualisation

Breath work

Meditation (compassion)

Creative writing

Conscious living [private]

Body scan

HIIT

Meditation (compassion)

Cold showers

Visual arts

Visual arts

Therapy

Resistance training

Craft

Mind-body movement

Formal volunteering

Sauna

Resistance training

Body scan

Visualisation

Wildlife observation

Gardening

Decluttering (mindful)

Cooking (mindful)

Sex (mindful)

Tidying & cleaning (mindful)

Sex (mindful)

Breath work

Tidying & cleaning (mindful)

Self-guided inquiry

AI therapy

Nature

Cold exposure

Meditation (compassion)

Self-guided inquiry

Pilates

Gratitude

Meaningful convos (mindful)

Red light therapy

Self-guided inquiry

Meditation (concentration)

Body scan

Conscious living [private]

Cold exposure

Yoga

Craft

Fitness training

Sauna

Cold showers

HIIT

Conscious living

Journaling

Talk therapy

Cold plunge

Hot bathing

Tidying & cleaning (mindful)

Sauna

Nature

Sauna

Cryotherapy

Meaningful convos (mindful)

Therapy

Breath work

Gratitude

Meaningful convos (mindful)

Formal volunteering

Creating music

Acts of kindness

Meditation (deep rest)

Being in nature

Cryotherapy

Acts of kindness

Conscious living

Dancing

Creative writing

Passive recovery

Formal volunteering

Volunteering

Open awareness

Yoga

Being in nature

Mantra

Passive recovery

Cooking (mindful)

Creative expression

Creating music

Wildlife observation

Journaling

Wildlife observation

Eating (mindful)

Cryotherapy

Red light therapy

Reflection

Dancing

Red light therapy

Conscious living

Meditation (deep rest)

Journaling

Decluttering (mindful)

Listening to music (mindful)

Cold plunge

Mantra

AI therapy

Stretching

Yoga Nidra

Fitness training

Gardening

Gardening

Yoga

Listening to music (mindful)

Cardio training

Cooking (mindful)

Stretching

Cryotherapy

Intention setting

Craft

Talk therapy

Cold exposure

Conscious living [private]

Volunteering

Conscious living [private]

Meditation (compassion)

Open awareness

Pilates

Dancing

Cooking (mindful)

Visual arts

Decluttering (mindful)

HIIT

Cardio training

Eating (mindful)

Pilates

Talk therapy

Pilates

Mantra

Creative expression

Open awareness

Journaling

Nature

Breath counting

Decluttering (mindful)

Acts of kindness

Visual arts

Creative writing

Mind-body movement

Passive recovery

Breath counting

Volunteering

Yoga

Talk therapy

Hot bathing

Meditation (concentration)

Reflection

Sex (mindful)

Cold showers

Yoga Nidra

Breath counting

Yoga Nidra

Meaningful convos (mindful)

Red light therapy

Fitness training

Visualisation

Cold plunge

Mind-body movement

Conscious living

Yoga Nidra

Dancing

AI therapy

Being in nature

Cardio training

Nature

Reflection

Intention setting

Eating (mindful)

Eating (mindful)

Meditation (deep rest)

Cardio training

Breath counting

Craft

Body scan

Passive recovery

Fitness training

Therapy

Stretching

Volunteering

Reflection

Intention setting

Breath work

Mantra

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community