Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Self-guided inquiry

Yoga

Resistance training

Sauna

Breath counting

Volunteering

Decluttering (mindful)

Resistance training

Meditation (deep rest)

Wildlife observation

Body scan

Conscious living

Red light therapy

Cold plunge

Pilates

Self-guided inquiry

Hot bathing

AI therapy

Fitness training

Intention setting

Meditation (concentration)

Meditation (deep rest)

Cold exposure

Formal volunteering

Reflection

Gratitude

Formal volunteering

Visualisation

Wildlife observation

Cardio training

Dancing

Creative writing

Gardening

HIIT

Mind-body movement

Hot bathing

Therapy

Yoga

Meditation (deep rest)

Gardening

Formal volunteering

Formal volunteering

Gratitude

Tidying & cleaning (mindful)

Creating music

AI therapy

Breath work

Tidying & cleaning (mindful)

Cooking (mindful)

Hot bathing

Mantra

Meditation (compassion)

Conscious living

Passive recovery

Red light therapy

Cold showers

Sauna

Mantra

Tidying & cleaning (mindful)

Body scan

Cooking (mindful)

Yoga Nidra

Visualisation

Gardening

Acts of kindness

Volunteering

Cardio training

Eating (mindful)

Stretching

Meaningful convos (mindful)

Visualisation

Red light therapy

Pilates

Passive recovery

Talk therapy

Passive recovery

Volunteering

AI therapy

Cold showers

Cardio training

Eating (mindful)

Pilates

Creative expression

Visual arts

Stretching

Creative writing

Meditation (concentration)

Creative writing

Journaling

Fitness training

Therapy

Yoga

Cold plunge

Creative expression

Acts of kindness

Body scan

Listening to music (mindful)

Being in nature

Visual arts

Gardening

Meditation (compassion)

Conscious living [private]

Meditation (compassion)

Resistance training

Reflection

Cooking (mindful)

Body scan

Journaling

Cryotherapy

Craft

Cardio training

Dancing

Therapy

Conscious living [private]

Craft

Craft

Tidying & cleaning (mindful)

Open awareness

Therapy

Mind-body movement

Nature

HIIT

Creative expression

AI therapy

Breath counting

Sex (mindful)

Sex (mindful)

Meaningful convos (mindful)

Sex (mindful)

Fitness training

Open awareness

Journaling

Cooking (mindful)

Meaningful convos (mindful)

Cold exposure

Talk therapy

HIIT

Yoga

Reflection

Craft

Cryotherapy

Conscious living [private]

Visualisation

Listening to music (mindful)

Eating (mindful)

Breath counting

Sex (mindful)

Acts of kindness

Meditation (concentration)

Cold showers

Yoga Nidra

Meditation (deep rest)

Red light therapy

Being in nature

Creating music

Acts of kindness

Meaningful convos (mindful)

Wildlife observation

Fitness training

Breath work

Hot bathing

Yoga Nidra

Mind-body movement

Stretching

Breath work

Cold exposure

Sauna

Self-guided inquiry

Dancing

Mantra

Journaling

Visual arts

Meditation (concentration)

Decluttering (mindful)

Nature

Cold plunge

Creative expression

Yoga Nidra

Conscious living

Meditation (compassion)

Self-guided inquiry

Mantra

Reflection

Stretching

Being in nature

Eating (mindful)

Intention setting

Cold plunge

Creating music

Listening to music (mindful)

Wildlife observation

Breath counting

Creative writing

Talk therapy

HIIT

Cryotherapy

Decluttering (mindful)

Dancing

Listening to music (mindful)

Passive recovery

Gratitude

Sauna

Intention setting

Volunteering

Gratitude

Open awareness

Decluttering (mindful)

Mind-body movement

Breath work

Resistance training

Intention setting

Cold exposure

Visual arts

Conscious living

Cryotherapy

Creating music

Conscious living [private]

Open awareness

Cold showers

Being in nature

Nature

Talk therapy

Nature

Pilates

Breath counting

Cooking (mindful)

Resistance training

Gratitude

Resistance training

Listening to music (mindful)

Cryotherapy

AI therapy

Meditation (deep rest)

Meaningful convos (mindful)

Conscious living [private]

Cryotherapy

Formal volunteering

Hot bathing

Listening to music (mindful)

Passive recovery

Fitness training

Eating (mindful)

Breath counting

Listening to music (mindful)

Meditation (compassion)

Mind-body movement

Meditation (compassion)

Eating (mindful)

Visualisation

Intention setting

Listening to music (mindful)

Cooking (mindful)

Journaling

Hot bathing

Meditation (compassion)

Sex (mindful)

Tidying & cleaning (mindful)

Body scan

Meditation (concentration)

Mantra

Red light therapy

Self-guided inquiry

Cold showers

Cold plunge

Reflection

Breath counting

Yoga

Acts of kindness

Passive recovery

Gardening

Conscious living

Visualisation

Wildlife observation

Being in nature

Visualisation

Conscious living [private]

Stretching

Meaningful convos (mindful)

Cold exposure

Breath work

Cold plunge

Craft

Dancing

Being in nature

Journaling

Yoga Nidra

Cooking (mindful)

AI therapy

Creative expression

HIIT

Sex (mindful)

Meditation (concentration)

Therapy

Gratitude

HIIT

Intention setting

Visual arts

Mantra

Sex (mindful)

Self-guided inquiry

Breath work

Tidying & cleaning (mindful)

Being in nature

Journaling

Self-guided inquiry

Passive recovery

Sauna

Creative expression

Journaling

Talk therapy

Yoga Nidra

Volunteering

Cold exposure

Decluttering (mindful)

Open awareness

Resistance training

Craft

HIIT

Visual arts

Meaningful convos (mindful)

Acts of kindness

Creative writing

Meditation (compassion)

Creating music

Conscious living

Intention setting

Talk therapy

Volunteering

Meditation (deep rest)

Cold showers

Visualisation

Cooking (mindful)

Reflection

Fitness training

Mind-body movement

Pilates

Craft

Creating music

Dancing

Fitness training

Conscious living [private]

Being in nature

Sex (mindful)

Pilates

HIIT

Yoga Nidra

Passive recovery

Hot bathing

Cryotherapy

Stretching

Yoga

Reflection

Decluttering (mindful)

Meaningful convos (mindful)

Formal volunteering

Tidying & cleaning (mindful)

Eating (mindful)

Red light therapy

Body scan

Therapy

Wildlife observation

Cold plunge

Nature

Nature

AI therapy

Cardio training

Conscious living [private]

Sauna

Mantra

Meditation (concentration)

Volunteering

Nature

Body scan

Therapy

Craft

Pilates

Cold plunge

Red light therapy

Yoga

Talk therapy

Talk therapy

Mind-body movement

Wildlife observation

Creative writing

Acts of kindness

Yoga

Cold exposure

Wildlife observation

Stretching

Breath work

Creating music

Intention setting

Formal volunteering

Open awareness

Open awareness

Volunteering

Pilates

Dancing

Gardening

Therapy

Sauna

Cardio training

Self-guided inquiry

Sauna

Gratitude

Hot bathing

Gardening

Mantra

Visual arts

Eating (mindful)

Nature

Cardio training

Acts of kindness

Formal volunteering

Cardio training

Cold showers

Creative expression

Breath work

Dancing

Cold showers

Open awareness

Resistance training

Mind-body movement

Meditation (deep rest)

Cold exposure

Body scan

Gratitude

Yoga Nidra

Conscious living

Decluttering (mindful)

Decluttering (mindful)

Creative writing

Meditation (concentration)

Cryotherapy

Meditation (deep rest)

Creative expression

Stretching

Gardening

Reflection

Breath counting

Tidying & cleaning (mindful)

AI therapy

Conscious living

Creating music

Visual arts

Red light therapy

Fitness training

Creative writing

HIIT

Meditation (concentration)

Breath counting

Self-guided inquiry

Hot bathing

Passive recovery

AI therapy

Mind-body movement

Acts of kindness

Wildlife observation

Sauna

Cryotherapy

Stretching

Craft

Stretching

Creative writing

Breath work

Gratitude

Cooking (mindful)

Therapy

Volunteering

Cooking (mindful)

Intention setting

Meditation (compassion)

Meditation (deep rest)

Conscious living [private]

AI therapy

Tidying & cleaning (mindful)

Cold showers

Nature

Mantra

Cold plunge

Gardening

Creating music

Cooking (mindful)

Mind-body movement

Breath work

Acts of kindness

Gratitude

Conscious living [private]

Fitness training

Creating music

Yoga

Mantra

Journaling

Breath counting

Meaningful convos (mindful)

Cardio training

Creative expression

Cryotherapy

Gratitude

Body scan

Sex (mindful)

Formal volunteering

Sex (mindful)

Eating (mindful)

Body scan

Eating (mindful)

Dancing

Wildlife observation

Journaling

Fitness training

Reflection

Pilates

Creative writing

Visualisation

Cold exposure

Craft

Visual arts

Yoga

Creative writing

Therapy

Creative expression

Conscious living [private]

Listening to music (mindful)

Pilates

Breath work

Red light therapy

Decluttering (mindful)

Journaling

Decluttering (mindful)

Sauna

Creating music

Sex (mindful)

Stretching

Meditation (compassion)

Wildlife observation

Creative writing

Tidying & cleaning (mindful)

Gardening

Open awareness

Meditation (concentration)

Breath work

Conscious living

Meditation (deep rest)

Cryotherapy

Reflection

Cold exposure

Listening to music (mindful)

Cooking (mindful)

Mantra

Dancing

Craft

Talk therapy

Red light therapy

Meaningful convos (mindful)

Therapy

Cryotherapy

Open awareness

Dancing

Conscious living

Breath counting

Dancing

Self-guided inquiry

Resistance training

Therapy

Nature

Yoga Nidra

Cold showers

Hot bathing

Conscious living

Acts of kindness

Cold plunge

Meditation (deep rest)

Wildlife observation

Yoga

Reflection

Journaling

Red light therapy

Intention setting

Creating music

Visualisation

Being in nature

Passive recovery

Body scan

Meditation (compassion)

Cold plunge

Cold plunge

Pilates

HIIT

Yoga

Stretching

Pilates

Meditation (concentration)

Talk therapy

Mind-body movement

Tidying & cleaning (mindful)

Open awareness

Mantra

Talk therapy

Being in nature

Talk therapy

Visualisation

Intention setting

Creative expression

Gardening

Body scan

HIIT

Visualisation

Sauna

Conscious living

Cardio training

Cold showers

Listening to music (mindful)

Acts of kindness

Self-guided inquiry

Craft

HIIT

Passive recovery

Resistance training

Self-guided inquiry

Volunteering

Decluttering (mindful)

Formal volunteering

Nature

Cold exposure

Meditation (compassion)

Eating (mindful)

Gardening

Meditation (deep rest)

Gratitude

Being in nature

Breath counting

Fitness training

Yoga Nidra

Sauna

Red light therapy

Resistance training

Hot bathing

Fitness training

Tidying & cleaning (mindful)

Meditation (concentration)

Visual arts

Conscious living [private]

Formal volunteering

Resistance training

Visual arts

Visual arts

Being in nature

Eating (mindful)

AI therapy

Passive recovery

Creative expression

Meaningful convos (mindful)

Nature

Hot bathing

Sex (mindful)

Open awareness

Volunteering

AI therapy

Mind-body movement

Listening to music (mindful)

Decluttering (mindful)

Yoga Nidra

Formal volunteering

Meaningful convos (mindful)

Reflection

Cold showers

Volunteering

Cardio training

Yoga Nidra

Cardio training

Intention setting

Cold exposure

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community