Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Sauna

Eating (mindful)

Craft

Being in nature

Being in nature

Creative expression

Cold showers

Passive recovery

Fitness training

Conscious living [private]

Cold exposure

Gratitude

Cooking (mindful)

Fitness training

Intention setting

Cryotherapy

Visualisation

Reflection

Creating music

Resistance training

Body scan

Tidying & cleaning (mindful)

Sex (mindful)

Gratitude

Intention setting

Journaling

Therapy

Volunteering

Meditation (deep rest)

Cardio training

Meaningful convos (mindful)

Journaling

Nature

Dancing

Mind-body movement

Decluttering (mindful)

Sauna

Yoga

Cold plunge

Pilates

Pilates

Meditation (compassion)

Open awareness

Gratitude

Self-guided inquiry

Sex (mindful)

Eating (mindful)

Volunteering

Decluttering (mindful)

Dancing

Creating music

Volunteering

Self-guided inquiry

Creative expression

Gardening

Breath work

Formal volunteering

Reflection

Acts of kindness

Dancing

Conscious living [private]

Hot bathing

Breath counting

Conscious living

Craft

Talk therapy

Creative writing

Passive recovery

Open awareness

Visualisation

Listening to music (mindful)

Cold plunge

Cryotherapy

Stretching

Cold plunge

Stretching

Cardio training

Passive recovery

Conscious living

Meditation (concentration)

Eating (mindful)

Cooking (mindful)

Meditation (compassion)

Creating music

Creating music

Gratitude

Talk therapy

Tidying & cleaning (mindful)

Conscious living [private]

Conscious living

Mind-body movement

Journaling

Wildlife observation

Talk therapy

Hot bathing

HIIT

Resistance training

Listening to music (mindful)

Creative writing

Meditation (deep rest)

Being in nature

AI therapy

Resistance training

Meditation (compassion)

Breath work

Open awareness

AI therapy

Cold plunge

Red light therapy

Mind-body movement

Resistance training

Cryotherapy

Nature

Yoga Nidra

Cold showers

Yoga

Meditation (concentration)

HIIT

Red light therapy

Meditation (concentration)

Breath work

Breath counting

Listening to music (mindful)

Tidying & cleaning (mindful)

Formal volunteering

Wildlife observation

Cooking (mindful)

Mantra

Self-guided inquiry

Body scan

Therapy

Visual arts

Mantra

Nature

Cryotherapy

Creative writing

Open awareness

Yoga

Sauna

Visualisation

Stretching

Cooking (mindful)

Cold exposure

Creative expression

Visual arts

Creative expression

Formal volunteering

Meaningful convos (mindful)

Meaningful convos (mindful)

Passive recovery

Visual arts

Sex (mindful)

Cardio training

Mind-body movement

Meditation (deep rest)

Nature

Fitness training

AI therapy

Cold exposure

Fitness training

Red light therapy

Sauna

Craft

Breath counting

Wildlife observation

Craft

Red light therapy

Cardio training

Therapy

Conscious living [private]

Yoga

Tidying & cleaning (mindful)

Being in nature

Gardening

Sex (mindful)

Breath counting

Dancing

Eating (mindful)

Mantra

Gardening

AI therapy

Decluttering (mindful)

Body scan

Gardening

Visual arts

Therapy

Body scan

Conscious living

Reflection

Yoga Nidra

Visualisation

Mantra

Breath work

Listening to music (mindful)

Acts of kindness

Cold showers

HIIT

Yoga Nidra

Creative writing

Stretching

Intention setting

Acts of kindness

Meditation (deep rest)

Meaningful convos (mindful)

Meditation (compassion)

Yoga Nidra

Journaling

Hot bathing

Cold exposure

Acts of kindness

Decluttering (mindful)

Hot bathing

Pilates

HIIT

Meditation (concentration)

Reflection

Pilates

Cold showers

Talk therapy

Volunteering

Wildlife observation

Formal volunteering

Intention setting

Self-guided inquiry

Cold plunge

Reflection

Craft

Pilates

Visualisation

Visual arts

Open awareness

Hot bathing

Formal volunteering

Cardio training

Stretching

Mantra

Decluttering (mindful)

Therapy

Open awareness

Breath work

Wildlife observation

Cold showers

Red light therapy

Open awareness

Cold exposure

Cold plunge

Yoga Nidra

Visualisation

Decluttering (mindful)

Passive recovery

Cryotherapy

Tidying & cleaning (mindful)

Creative writing

Body scan

Cold exposure

Dancing

Volunteering

Creative expression

Reflection

Tidying & cleaning (mindful)

Conscious living [private]

Nature

Being in nature

Tidying & cleaning (mindful)

Eating (mindful)

Cryotherapy

Meditation (concentration)

Visual arts

Nature

Cryotherapy

HIIT

Acts of kindness

Visualisation

Meditation (deep rest)

Sex (mindful)

Resistance training

Journaling

Meditation (deep rest)

Volunteering

Breath counting

Meditation (compassion)

Nature

Pilates

Meditation (deep rest)

Cardio training

Dancing

Nature

Cardio training

Meaningful convos (mindful)

Creative expression

Acts of kindness

Wildlife observation

Creative writing

Body scan

Wildlife observation

Conscious living [private]

Meditation (compassion)

Decluttering (mindful)

Listening to music (mindful)

Pilates

Cardio training

Yoga Nidra

Tidying & cleaning (mindful)

Eating (mindful)

HIIT

Fitness training

Meaningful convos (mindful)

Cold plunge

Listening to music (mindful)

Meditation (concentration)

Body scan

Mind-body movement

Intention setting

Cryotherapy

Sex (mindful)

Red light therapy

Conscious living [private]

Formal volunteering

Creative expression

Creating music

Craft

Dancing

Red light therapy

Open awareness

Therapy

Pilates

Creative expression

Cooking (mindful)

Cooking (mindful)

Craft

Gratitude

Gardening

Breath counting

Resistance training

Formal volunteering

Being in nature

Intention setting

Talk therapy

Visual arts

Sauna

Breath work

Eating (mindful)

Being in nature

Stretching

Meditation (concentration)

Eating (mindful)

Breath work

Resistance training

Creating music

Meditation (deep rest)

Mind-body movement

Journaling

Conscious living

Cold showers

Acts of kindness

Conscious living

Formal volunteering

Visualisation

Sauna

Cold showers

Creative writing

Gardening

Conscious living [private]

Self-guided inquiry

Decluttering (mindful)

Sauna

Meditation (concentration)

Breath counting

Creative writing

Yoga Nidra

Cooking (mindful)

Meditation (compassion)

Therapy

Creating music

Journaling

Gardening

Creating music

Dancing

Talk therapy

Cold plunge

Cold exposure

Passive recovery

Yoga

Self-guided inquiry

Craft

Self-guided inquiry

Conscious living

Fitness training

Passive recovery

Cold showers

Volunteering

Gratitude

Meditation (compassion)

Intention setting

AI therapy

Reflection

Yoga Nidra

AI therapy

Meaningful convos (mindful)

Sex (mindful)

Mantra

Acts of kindness

Mantra

Therapy

Self-guided inquiry

Passive recovery

Sex (mindful)

Mind-body movement

AI therapy

Reflection

Yoga

Mind-body movement

Conscious living

HIIT

Intention setting

Sauna

Red light therapy

Wildlife observation

Resistance training

Yoga

Breath work

Hot bathing

Visual arts

Journaling

Hot bathing

Stretching

Yoga

Talk therapy

Breath counting

Hot bathing

Mantra

Stretching

Meaningful convos (mindful)

AI therapy

Fitness training

Cold exposure

HIIT

Cooking (mindful)

Talk therapy

Gratitude

Gratitude

Fitness training

Being in nature

Body scan

Gardening

Volunteering

Listening to music (mindful)

Listening to music (mindful)

Yoga

Formal volunteering

Visualisation

Pilates

Body scan

Acts of kindness

Cryotherapy

Dancing

Passive recovery

Listening to music (mindful)

Breath counting

Sex (mindful)

Cooking (mindful)

Cold plunge

Creative writing

Open awareness

Tidying & cleaning (mindful)

Resistance training

Passive recovery

Open awareness

Reflection

Meaningful convos (mindful)

Volunteering

Fitness training

Meaningful convos (mindful)

Breath counting

Listening to music (mindful)

Mind-body movement

Cryotherapy

Acts of kindness

Reflection

Nature

Conscious living

Mantra

Creating music

Meditation (concentration)

Tidying & cleaning (mindful)

Nature

Visualisation

Cardio training

Cold showers

Resistance training

Meditation (concentration)

Craft

Creating music

Intention setting

Open awareness

Gardening

Wildlife observation

Stretching

Creative writing

Visualisation

Tidying & cleaning (mindful)

Red light therapy

Creating music

Visual arts

Stretching

HIIT

Creative writing

Reflection

Cold exposure

Tidying & cleaning (mindful)

Cooking (mindful)

Self-guided inquiry

AI therapy

Fitness training

Meditation (compassion)

Sauna

Nature

Cooking (mindful)

Talk therapy

Listening to music (mindful)

Journaling

Creative expression

Cold plunge

Meditation (compassion)

Cardio training

Cold exposure

Eating (mindful)

Cryotherapy

Pilates

Being in nature

AI therapy

Red light therapy

Breath counting

Wildlife observation

Volunteering

Passive recovery

Creative expression

Talk therapy

Eating (mindful)

Meditation (deep rest)

Gratitude

HIIT

Therapy

Conscious living

Wildlife observation

Dancing

Self-guided inquiry

Journaling

Stretching

Gratitude

Talk therapy

Sex (mindful)

Volunteering

Yoga Nidra

Mind-body movement

Decluttering (mindful)

Meaningful convos (mindful)

Gardening

Body scan

Self-guided inquiry

Meaningful convos (mindful)

Breath counting

Meditation (deep rest)

Formal volunteering

Passive recovery

Intention setting

Mind-body movement

Decluttering (mindful)

Therapy

Gardening

Acts of kindness

Meditation (compassion)

Therapy

Sex (mindful)

Yoga Nidra

Meditation (deep rest)

Yoga Nidra

Yoga

Cold exposure

Cardio training

Visual arts

Conscious living

Intention setting

Craft

Dancing

Talk therapy

Self-guided inquiry

Being in nature

Listening to music (mindful)

Reflection

Red light therapy

Creative expression

Gardening

Eating (mindful)

Open awareness

Formal volunteering

Yoga

Mantra

Cold showers

Mind-body movement

Breath work

Cooking (mindful)

Journaling

Cryotherapy

Pilates

Sauna

Conscious living [private]

Eating (mindful)

Cold plunge

Cold showers

Being in nature

Gratitude

Cold plunge

Meditation (compassion)

Pilates

Intention setting

Visual arts

Hot bathing

Acts of kindness

Hot bathing

Craft

Visualisation

Cold exposure

Red light therapy

Cardio training

Meditation (concentration)

Yoga

Meditation (deep rest)

Mantra

Creating music

AI therapy

Breath work

Fitness training

Breath work

Formal volunteering

Therapy

Volunteering

Wildlife observation

Nature

Gratitude

Stretching

Decluttering (mindful)

Conscious living [private]

Hot bathing

Craft

Conscious living

Body scan

Sex (mindful)

Being in nature

Creative expression

Fitness training

HIIT

Hot bathing

Resistance training

Decluttering (mindful)

Meditation (concentration)

Sauna

Cold showers

AI therapy

Journaling

Breath work

Resistance training

Body scan

Conscious living [private]

Mantra

HIIT

Conscious living [private]

Dancing

Sauna

Visual arts

Yoga Nidra

Creative writing

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community