Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Self-guided inquiry

Fitness training

Decluttering (mindful)

Breath work

Talk therapy

Body scan

Stretching

Volunteering

Acts of kindness

Conscious living

Visualisation

Pilates

Gratitude

Cold plunge

Fitness training

Journaling

Meditation (deep rest)

Conscious living

Meditation (concentration)

Craft

Self-guided inquiry

Yoga Nidra

Cold showers

Sauna

Craft

Being in nature

Reflection

Red light therapy

Creating music

Meditation (compassion)

Gardening

Breath counting

Gratitude

Breath counting

Therapy

Visualisation

Creative expression

Listening to music (mindful)

Cold showers

Body scan

Passive recovery

Mantra

Fitness training

Pilates

Mantra

Hot bathing

Meditation (deep rest)

Cold plunge

Cooking (mindful)

Eating (mindful)

Meaningful convos (mindful)

Listening to music (mindful)

Mind-body movement

Passive recovery

Meaningful convos (mindful)

Therapy

Stretching

AI therapy

Mantra

Craft

Open awareness

Gratitude

Meditation (concentration)

Reflection

Reflection

HIIT

Cold plunge

Hot bathing

Talk therapy

Hot bathing

Listening to music (mindful)

Wildlife observation

Creative writing

Reflection

Dancing

Volunteering

Meditation (compassion)

Creative expression

Body scan

Creative writing

Sex (mindful)

Mind-body movement

Stretching

Acts of kindness

Cardio training

Mantra

Tidying & cleaning (mindful)

Breath counting

Visualisation

Cooking (mindful)

Visual arts

Conscious living

Intention setting

Cryotherapy

Yoga Nidra

Creative writing

Wildlife observation

Visualisation

Intention setting

Decluttering (mindful)

Cryotherapy

Yoga

Sex (mindful)

Visual arts

Cooking (mindful)

Yoga

Yoga

Meditation (deep rest)

Volunteering

Red light therapy

Intention setting

Creative writing

Journaling

Pilates

Breath work

Craft

Wildlife observation

Hot bathing

Journaling

Nature

Listening to music (mindful)

Conscious living [private]

Yoga

Tidying & cleaning (mindful)

Eating (mindful)

Meditation (concentration)

Tidying & cleaning (mindful)

Conscious living [private]

AI therapy

Talk therapy

Gratitude

Decluttering (mindful)

Conscious living [private]

Self-guided inquiry

Wildlife observation

Talk therapy

Meaningful convos (mindful)

Open awareness

Breath work

Sex (mindful)

Breath work

Gardening

AI therapy

Sauna

Creating music

Acts of kindness

Cold exposure

Creative expression

Dancing

Self-guided inquiry

Resistance training

Fitness training

Decluttering (mindful)

Journaling

Cold plunge

Open awareness

Volunteering

Visual arts

Visual arts

Mind-body movement

Tidying & cleaning (mindful)

Nature

HIIT

Formal volunteering

Acts of kindness

Yoga Nidra

Creative expression

Therapy

Pilates

HIIT

Passive recovery

Being in nature

Formal volunteering

Eating (mindful)

Stretching

Dancing

Conscious living [private]

Dancing

Meditation (concentration)

Cold showers

Resistance training

Cardio training

AI therapy

Red light therapy

Gardening

Open awareness

Creating music

Being in nature

Mind-body movement

Cardio training

Cold showers

Body scan

Eating (mindful)

Being in nature

Cardio training

Breath counting

Meditation (deep rest)

Formal volunteering

Resistance training

Meaningful convos (mindful)

Passive recovery

Therapy

Formal volunteering

Nature

Cold exposure

Meditation (compassion)

Cooking (mindful)

Sauna

Cold exposure

Cryotherapy

Sex (mindful)

Red light therapy

Sauna

Resistance training

HIIT

Meditation (compassion)

Nature

Cold exposure

Cryotherapy

Creating music

Conscious living

Intention setting

Yoga Nidra

Gardening

Creative expression

Gratitude

Meaningful convos (mindful)

Therapy

Fitness training

Wildlife observation

Conscious living

Red light therapy

Meditation (concentration)

Cryotherapy

Eating (mindful)

Acts of kindness

Breath work

Craft

Visual arts

Mind-body movement

Talk therapy

Journaling

Craft

Wildlife observation

HIIT

HIIT

Reflection

Nature

Acts of kindness

Gratitude

Gratitude

Body scan

Creative expression

Sauna

Cardio training

Breath work

Meaningful convos (mindful)

Body scan

Formal volunteering

Listening to music (mindful)

HIIT

Pilates

Craft

Cold exposure

Red light therapy

Volunteering

Hot bathing

Breath counting

Fitness training

Meditation (compassion)

Mantra

Therapy

Formal volunteering

Creating music

Yoga

Breath work

Acts of kindness

Self-guided inquiry

Acts of kindness

Meditation (compassion)

Cooking (mindful)

Meditation (deep rest)

Self-guided inquiry

Hot bathing

Being in nature

Meditation (deep rest)

Breath work

Visualisation

Tidying & cleaning (mindful)

Journaling

Body scan

Intention setting

Talk therapy

Creative expression

Cardio training

Meditation (concentration)

Visualisation

Mind-body movement

Passive recovery

Yoga

Eating (mindful)

Gardening

Dancing

Being in nature

Nature

Stretching

Conscious living

Sauna

Tidying & cleaning (mindful)

Cooking (mindful)

Being in nature

Cryotherapy

Cold exposure

Reflection

Gardening

Yoga Nidra

Cardio training

Creative writing

Wildlife observation

Hot bathing

Conscious living

Passive recovery

Creative writing

Intention setting

Meditation (concentration)

Fitness training

Journaling

Stretching

Meditation (compassion)

Cold exposure

Cryotherapy

Pilates

Cooking (mindful)

Therapy

Sex (mindful)

Creative expression

Cold plunge

Conscious living [private]

Gardening

Craft

Intention setting

Nature

Formal volunteering

Conscious living [private]

Meditation (concentration)

Stretching

Mantra

Creating music

Visualisation

Visual arts

Pilates

Conscious living

Yoga Nidra

Conscious living [private]

Meaningful convos (mindful)

Creating music

Mind-body movement

AI therapy

Meditation (deep rest)

Breath counting

Mantra

Passive recovery

Therapy

Passive recovery

Stretching

Sex (mindful)

Cold showers

Resistance training

Cold showers

Breath counting

Formal volunteering

Open awareness

Talk therapy

Wildlife observation

Body scan

Dancing

Cooking (mindful)

Visual arts

Gratitude

Cardio training

Talk therapy

Decluttering (mindful)

Creative writing

Cold plunge

Meditation (deep rest)

Open awareness

Dancing

Listening to music (mindful)

Decluttering (mindful)

Resistance training

Cryotherapy

Eating (mindful)

Cold plunge

Volunteering

Meaningful convos (mindful)

Resistance training

Mind-body movement

Mantra

AI therapy

Being in nature

Cold showers

Red light therapy

Listening to music (mindful)

Sex (mindful)

Sauna

Yoga

Open awareness

Cold exposure

Yoga Nidra

Resistance training

Sauna

Dancing

Open awareness

Decluttering (mindful)

Creative writing

Decluttering (mindful)

Yoga

Volunteering

Reflection

Cold plunge

Hot bathing

AI therapy

Reflection

Eating (mindful)

Nature

Tidying & cleaning (mindful)

Conscious living [private]

Creating music

Meditation (compassion)

Breath counting

Cold showers

Pilates

Volunteering

HIIT

Tidying & cleaning (mindful)

Self-guided inquiry

Intention setting

Sex (mindful)

Journaling

Yoga Nidra

Fitness training

AI therapy

Visual arts

Visualisation

Gardening

Red light therapy

Self-guided inquiry

Listening to music (mindful)

Creative expression

Creative writing

Body scan

Conscious living [private]

Cooking (mindful)

Breath work

Hot bathing

Talk therapy

Talk therapy

Mind-body movement

Meaningful convos (mindful)

Yoga Nidra

Listening to music (mindful)

Mantra

Listening to music (mindful)

Gratitude

Cardio training

Gardening

Formal volunteering

Hot bathing

Acts of kindness

Pilates

Cryotherapy

Being in nature

Visual arts

Breath work

Creative writing

Cold exposure

Cardio training

Sauna

Nature

AI therapy

Visual arts

Self-guided inquiry

Cooking (mindful)

Journaling

Visualisation

Cold plunge

Decluttering (mindful)

Being in nature

Open awareness

Formal volunteering

Meditation (deep rest)

Formal volunteering

Pilates

Conscious living [private]

Cold showers

Wildlife observation

Intention setting

Visual arts

Talk therapy

Conscious living [private]

Yoga Nidra

Meaningful convos (mindful)

Creative expression

Mantra

Fitness training

Cardio training

Nature

Open awareness

Visual arts

AI therapy

Dancing

Conscious living

Fitness training

Eating (mindful)

Resistance training

Yoga

Cold showers

Volunteering

Self-guided inquiry

Conscious living

Breath counting

Therapy

Breath counting

Reflection

Acts of kindness

Craft

Meditation (compassion)

Talk therapy

Visualisation

HIIT

Breath counting

Dancing

Wildlife observation

Gardening

Breath work

Cold exposure

Creating music

Visualisation

Body scan

Meditation (deep rest)

Creating music

Cooking (mindful)

Journaling

Pilates

Cold showers

Formal volunteering

Meditation (compassion)

Passive recovery

Red light therapy

Yoga

Cryotherapy

Conscious living [private]

Open awareness

Resistance training

Hot bathing

HIIT

Conscious living

Stretching

Gratitude

Sex (mindful)

Tidying & cleaning (mindful)

Resistance training

Sauna

Stretching

Nature

Yoga Nidra

Passive recovery

Cold plunge

Sex (mindful)

Decluttering (mindful)

Intention setting

Dancing

Body scan

Breath counting

Mantra

Creating music

Nature

Reflection

Mantra

Cold exposure

Being in nature

Dancing

Meaningful convos (mindful)

Self-guided inquiry

Cardio training

Eating (mindful)

HIIT

Creative writing

Stretching

Journaling

Eating (mindful)

Mind-body movement

Meditation (concentration)

Meditation (compassion)

Meditation (compassion)

Meditation (deep rest)

Open awareness

Acts of kindness

Gardening

Stretching

Creative expression

Creative expression

Mind-body movement

Intention setting

Meditation (concentration)

Yoga

Decluttering (mindful)

Visualisation

Yoga Nidra

Creative writing

Craft

Volunteering

Self-guided inquiry

Yoga

Eating (mindful)

Red light therapy

Sauna

Wildlife observation

Acts of kindness

Conscious living

Passive recovery

Meditation (concentration)

Meditation (deep rest)

Pilates

Tidying & cleaning (mindful)

Sauna

Therapy

Cryotherapy

Reflection

Cold showers

Cryotherapy

Tidying & cleaning (mindful)

Mind-body movement

Decluttering (mindful)

Red light therapy

Craft

Sex (mindful)

Cooking (mindful)

Body scan

Hot bathing

AI therapy

Craft

Breath work

Therapy

Intention setting

Reflection

Fitness training

Therapy

Gratitude

HIIT

Being in nature

Listening to music (mindful)

Cold plunge

Gardening

Wildlife observation

Volunteering

AI therapy

Meditation (concentration)

Resistance training

Passive recovery

Tidying & cleaning (mindful)

Red light therapy

Journaling

Volunteering

Cold plunge

Meaningful convos (mindful)

Fitness training

Gratitude

Sex (mindful)

Creating music

Cold exposure

Listening to music (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community