Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Nature

Red light therapy

Meditation (compassion)

Cardio training

Mantra

Mantra

Decluttering (mindful)

Conscious living [private]

Stretching

Talk therapy

Volunteering

Gardening

Mantra

Craft

Meditation (deep rest)

Passive recovery

Hot bathing

Therapy

Visual arts

Visual arts

Sauna

Talk therapy

Cold exposure

Cardio training

Meditation (concentration)

Sauna

Red light therapy

Gardening

Dancing

Meditation (compassion)

Conscious living [private]

Formal volunteering

Wildlife observation

Meditation (deep rest)

Sex (mindful)

Journaling

Tidying & cleaning (mindful)

Meditation (compassion)

Cooking (mindful)

Body scan

Yoga Nidra

Cold showers

Being in nature

AI therapy

Yoga Nidra

Body scan

Mind-body movement

Listening to music (mindful)

Intention setting

Acts of kindness

Gratitude

Eating (mindful)

Tidying & cleaning (mindful)

Listening to music (mindful)

Craft

Red light therapy

Resistance training

Yoga

Stretching

Cold exposure

Body scan

Dancing

Cooking (mindful)

Journaling

Cold showers

Fitness training

Nature

Formal volunteering

Craft

Mind-body movement

Cold exposure

Craft

Open awareness

Formal volunteering

Creative writing

Resistance training

Conscious living

Decluttering (mindful)

Self-guided inquiry

Wildlife observation

Self-guided inquiry

Sauna

Sex (mindful)

Sex (mindful)

Cold plunge

Cryotherapy

Cryotherapy

Cold showers

Yoga

Mind-body movement

Being in nature

Nature

Cold exposure

Volunteering

Cardio training

Breath work

Hot bathing

Passive recovery

Cooking (mindful)

Red light therapy

Cooking (mindful)

Creating music

HIIT

Nature

Breath work

Acts of kindness

Creative expression

Creative expression

Tidying & cleaning (mindful)

Creative writing

Breath counting

Meditation (concentration)

Creating music

Meditation (concentration)

Gratitude

Volunteering

Yoga Nidra

Cold plunge

Sex (mindful)

Meaningful convos (mindful)

Passive recovery

Reflection

Reflection

Gardening

Cold showers

Formal volunteering

HIIT

Yoga

Wildlife observation

Meditation (compassion)

Cardio training

Stretching

HIIT

Talk therapy

Reflection

Acts of kindness

Visual arts

Yoga Nidra

Conscious living [private]

Pilates

Conscious living

Pilates

Meditation (deep rest)

Being in nature

Pilates

Open awareness

Meaningful convos (mindful)

Decluttering (mindful)

Talk therapy

Gratitude

Eating (mindful)

Listening to music (mindful)

Decluttering (mindful)

Stretching

Conscious living [private]

Visualisation

Self-guided inquiry

Hot bathing

Therapy

Reflection

Listening to music (mindful)

Creative expression

Intention setting

Breath work

Mantra

Gratitude

Fitness training

Cryotherapy

Meditation (concentration)

Sauna

Intention setting

Hot bathing

Open awareness

AI therapy

Therapy

Cold plunge

Breath counting

Conscious living

Intention setting

Meaningful convos (mindful)

Being in nature

Journaling

Eating (mindful)

Cryotherapy

Eating (mindful)

Visualisation

Mind-body movement

Fitness training

Yoga

Self-guided inquiry

Resistance training

Cold plunge

AI therapy

Acts of kindness

Dancing

Creating music

Open awareness

Creative writing

Pilates

Fitness training

Breath counting

Volunteering

Gardening

Resistance training

Body scan

Creating music

Breath work

Passive recovery

AI therapy

Visualisation

Tidying & cleaning (mindful)

Wildlife observation

Creative writing

Conscious living

Therapy

Journaling

Visualisation

Visual arts

Dancing

Meaningful convos (mindful)

Creative expression

Meditation (deep rest)

Breath counting

HIIT

Creative writing

Cold showers

Wildlife observation

Volunteering

Cold exposure

Fitness training

Self-guided inquiry

Stretching

Breath work

Journaling

Meaningful convos (mindful)

Cold showers

Therapy

Creative expression

Meditation (concentration)

HIIT

Reflection

Acts of kindness

Acts of kindness

Dancing

Dancing

Cardio training

Meditation (concentration)

Cold exposure

Sex (mindful)

Conscious living

Mind-body movement

Journaling

Visual arts

Tidying & cleaning (mindful)

Cooking (mindful)

Conscious living [private]

Open awareness

Breath work

AI therapy

Open awareness

Gratitude

Open awareness

Listening to music (mindful)

HIIT

Stretching

Creative expression

Meaningful convos (mindful)

Gratitude

Talk therapy

Body scan

Breath counting

Talk therapy

Conscious living

Visualisation

Formal volunteering

Gardening

HIIT

Sauna

Creating music

Breath work

Nature

Meditation (compassion)

Cold exposure

Reflection

Creative expression

Decluttering (mindful)

Being in nature

Body scan

Breath counting

Sauna

Reflection

Tidying & cleaning (mindful)

Fitness training

Self-guided inquiry

Being in nature

Yoga Nidra

Conscious living

Decluttering (mindful)

Hot bathing

Fitness training

Gardening

Meditation (compassion)

Cold exposure

AI therapy

Meditation (deep rest)

Red light therapy

Body scan

Meditation (concentration)

Breath work

Yoga Nidra

Listening to music (mindful)

Acts of kindness

Talk therapy

Breath counting

Visual arts

Meditation (deep rest)

Meditation (deep rest)

Cardio training

Acts of kindness

Passive recovery

Gratitude

Conscious living [private]

Yoga

Passive recovery

Meditation (compassion)

Pilates

Volunteering

Nature

Mind-body movement

Formal volunteering

Creative expression

Meaningful convos (mindful)

Being in nature

Passive recovery

Intention setting

Mantra

Listening to music (mindful)

Pilates

Cryotherapy

Talk therapy

Formal volunteering

Open awareness

Sex (mindful)

Self-guided inquiry

Being in nature

Yoga

Resistance training

HIIT

Cold showers

Meditation (concentration)

Cooking (mindful)

AI therapy

Yoga

Visualisation

Visualisation

Yoga Nidra

Cold plunge

Wildlife observation

Tidying & cleaning (mindful)

Resistance training

Listening to music (mindful)

Cryotherapy

Decluttering (mindful)

Hot bathing

Gratitude

Dancing

Craft

Gardening

Tidying & cleaning (mindful)

Visualisation

Creating music

Eating (mindful)

Gardening

Pilates

Dancing

Resistance training

Cryotherapy

Journaling

Stretching

Intention setting

Body scan

Craft

Creating music

Breath counting

Wildlife observation

Hot bathing

Eating (mindful)

Therapy

Mind-body movement

Decluttering (mindful)

Mantra

Eating (mindful)

Creating music

Red light therapy

Creative writing

Meditation (deep rest)

Intention setting

Stretching

Eating (mindful)

Volunteering

Red light therapy

Cardio training

Sex (mindful)

Sauna

Craft

Mantra

Conscious living [private]

Visual arts

Cold plunge

Sex (mindful)

Cold plunge

Sauna

Formal volunteering

Intention setting

Conscious living

Volunteering

Craft

Therapy

Mantra

Reflection

Meditation (compassion)

Conscious living [private]

Visual arts

Hot bathing

Self-guided inquiry

Wildlife observation

Cooking (mindful)

Meaningful convos (mindful)

Cooking (mindful)

AI therapy

Creative writing

Cardio training

Pilates

Nature

Red light therapy

Passive recovery

Mind-body movement

Yoga Nidra

Cryotherapy

Nature

Fitness training

Cold plunge

Journaling

Resistance training

Creative writing

Cold showers

Therapy

Yoga

Creative writing

Fitness training

Nature

Acts of kindness

Cold plunge

Journaling

Craft

Meaningful convos (mindful)

Craft

Breath counting

Reflection

Dancing

Meditation (compassion)

Sauna

Cold showers

Yoga

Red light therapy

Wildlife observation

Breath work

Passive recovery

Gardening

Conscious living [private]

Dancing

Meditation (deep rest)

Being in nature

Meditation (concentration)

Wildlife observation

Volunteering

Talk therapy

Mantra

Gratitude

Being in nature

Hot bathing

Nature

Eating (mindful)

Meaningful convos (mindful)

Passive recovery

Dancing

Yoga Nidra

Decluttering (mindful)

Intention setting

Meditation (compassion)

Therapy

Gardening

Journaling

Mantra

Cardio training

Reflection

Conscious living

Open awareness

Meditation (compassion)

Self-guided inquiry

Pilates

Creative expression

Sex (mindful)

Conscious living [private]

Breath counting

Creative expression

Cold showers

Gardening

Mind-body movement

Yoga Nidra

Resistance training

Visualisation

Eating (mindful)

Talk therapy

Cooking (mindful)

Creating music

Gardening

Cryotherapy

Stretching

Meditation (concentration)

Decluttering (mindful)

Volunteering

Mind-body movement

Sauna

Being in nature

Conscious living [private]

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Visual arts

Reflection

Resistance training

Fitness training

Nature

Meaningful convos (mindful)

Meditation (concentration)

Cold showers

Sex (mindful)

Talk therapy

AI therapy

Meditation (deep rest)

Sauna

AI therapy

Cold exposure

Open awareness

Craft

Passive recovery

Therapy

Creating music

Hot bathing

AI therapy

Sauna

Meditation (compassion)

Pilates

Listening to music (mindful)

Yoga Nidra

Yoga

Wildlife observation

Dancing

Mantra

Self-guided inquiry

Breath counting

Yoga

Creative expression

Therapy

Visualisation

Pilates

Decluttering (mindful)

HIIT

Cold exposure

Tidying & cleaning (mindful)

Meditation (deep rest)

Talk therapy

HIIT

Visualisation

Craft

AI therapy

Gratitude

Cryotherapy

Cooking (mindful)

Breath work

Red light therapy

Body scan

Cold plunge

Creative writing

Decluttering (mindful)

Visualisation

Meaningful convos (mindful)

Being in nature

Creative expression

Tidying & cleaning (mindful)

Eating (mindful)

Wildlife observation

Cold exposure

Acts of kindness

Nature

Creative writing

Conscious living [private]

Mantra

Mind-body movement

Cold plunge

Eating (mindful)

Red light therapy

Body scan

Red light therapy

Resistance training

Passive recovery

HIIT

Journaling

Gratitude

Listening to music (mindful)

Cardio training

Conscious living

Cold plunge

Hot bathing

Sex (mindful)

Formal volunteering

Formal volunteering

Open awareness

Pilates

Visual arts

Listening to music (mindful)

Formal volunteering

Gratitude

Reflection

Self-guided inquiry

Fitness training

Open awareness

Volunteering

Mind-body movement

Intention setting

HIIT

Sex (mindful)

Intention setting

Creating music

Cryotherapy

Therapy

Stretching

Hot bathing

Breath counting

Visual arts

Yoga

Resistance training

Breath work

Cooking (mindful)

Creating music

Breath work

Conscious living

Visual arts

Volunteering

Intention setting

Conscious living

Creative writing

Cardio training

Cooking (mindful)

Acts of kindness

Body scan

Cold exposure

Yoga Nidra

Formal volunteering

Acts of kindness

Cryotherapy

Stretching

Listening to music (mindful)

Cardio training

Stretching

Body scan

Journaling

Meditation (concentration)

Meditation (deep rest)

Self-guided inquiry

Cold showers

Fitness training

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community