Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Meditation (concentration)

Eating (mindful)

Fitness training

Cooking (mindful)

Body scan

Cold exposure

Creating music

Tidying & cleaning (mindful)

Cardio training

Wildlife observation

Cold showers

Visual arts

Creating music

Hot bathing

Intention setting

Visual arts

Cold exposure

Fitness training

Yoga Nidra

Craft

Listening to music (mindful)

Journaling

Meaningful convos (mindful)

Being in nature

Intention setting

Listening to music (mindful)

Dancing

Meditation (compassion)

Intention setting

Reflection

Creative expression

Body scan

Mind-body movement

Creating music

Acts of kindness

Breath counting

Wildlife observation

Creative writing

Fitness training

Creating music

Yoga Nidra

Creative writing

Sauna

Being in nature

Formal volunteering

Intention setting

Wildlife observation

AI therapy

Creative expression

Craft

Cold exposure

Passive recovery

Visualisation

Resistance training

Journaling

Meditation (compassion)

Volunteering

Volunteering

Visualisation

Listening to music (mindful)

Nature

Cryotherapy

Conscious living

Mantra

Formal volunteering

Creative expression

Being in nature

Open awareness

Meditation (concentration)

Cryotherapy

Hot bathing

Mantra

Tidying & cleaning (mindful)

Self-guided inquiry

Cardio training

Resistance training

Talk therapy

Gardening

Stretching

Volunteering

Cryotherapy

Self-guided inquiry

Craft

Red light therapy

Reflection

Meditation (concentration)

Yoga

Tidying & cleaning (mindful)

Gratitude

Visualisation

Gratitude

Therapy

Creative writing

Meditation (deep rest)

Breath work

Cardio training

Decluttering (mindful)

Visual arts

Nature

Craft

Sauna

Cooking (mindful)

Yoga Nidra

Conscious living

Visual arts

Stretching

Sauna

Passive recovery

Cryotherapy

Tidying & cleaning (mindful)

Stretching

Mind-body movement

Open awareness

Meditation (deep rest)

Open awareness

Meaningful convos (mindful)

Body scan

Resistance training

Cold showers

Conscious living [private]

Talk therapy

Hot bathing

Self-guided inquiry

Conscious living

Meditation (compassion)

Gratitude

Cooking (mindful)

Journaling

Passive recovery

Gardening

Being in nature

Red light therapy

Gardening

Cooking (mindful)

Conscious living [private]

Wildlife observation

Sex (mindful)

Breath counting

Therapy

Mind-body movement

Sauna

Eating (mindful)

Mind-body movement

Cardio training

Dancing

Formal volunteering

Sex (mindful)

Decluttering (mindful)

Cold plunge

Decluttering (mindful)

Hot bathing

Breath counting

Yoga Nidra

HIIT

Resistance training

Listening to music (mindful)

Therapy

Reflection

Mantra

Meditation (concentration)

Eating (mindful)

Pilates

Acts of kindness

HIIT

Decluttering (mindful)

Reflection

Acts of kindness

Breath work

Sex (mindful)

Passive recovery

Cold showers

Visualisation

Yoga

Conscious living

Nature

Meditation (compassion)

Eating (mindful)

Acts of kindness

AI therapy

Therapy

Talk therapy

Cold exposure

Dancing

Stretching

Volunteering

Self-guided inquiry

Creative writing

Pilates

Body scan

Dancing

Pilates

Gratitude

HIIT

Meaningful convos (mindful)

Red light therapy

Sex (mindful)

Fitness training

Breath work

HIIT

Gardening

Conscious living [private]

Formal volunteering

Cold plunge

Cold plunge

Talk therapy

Conscious living [private]

Meditation (deep rest)

Journaling

Nature

Creative expression

Breath work

AI therapy

Cold showers

Pilates

Red light therapy

Yoga

Meaningful convos (mindful)

Breath counting

Cold plunge

Mantra

AI therapy

Yoga

Meditation (deep rest)

Open awareness

Wildlife observation

Sauna

Listening to music (mindful)

Meaningful convos (mindful)

Sauna

Visualisation

Open awareness

Dancing

Breath counting

Conscious living [private]

Meaningful convos (mindful)

Conscious living

Resistance training

Cold plunge

Mantra

Mind-body movement

Formal volunteering

Yoga Nidra

Hot bathing

Red light therapy

Conscious living [private]

Open awareness

Decluttering (mindful)

Pilates

Dancing

Decluttering (mindful)

Self-guided inquiry

Journaling

Sex (mindful)

Open awareness

Passive recovery

Being in nature

Creative writing

Reflection

Conscious living

Meditation (concentration)

Fitness training

Creative writing

Yoga Nidra

Stretching

Visual arts

Mantra

Formal volunteering

Mantra

Therapy

Reflection

Fitness training

Meditation (concentration)

Stretching

HIIT

Gratitude

Craft

Cooking (mindful)

Pilates

Passive recovery

Meditation (concentration)

Journaling

Red light therapy

Mind-body movement

Craft

Dancing

Conscious living [private]

Acts of kindness

Tidying & cleaning (mindful)

Cold exposure

Conscious living

Reflection

Therapy

Eating (mindful)

Resistance training

Cardio training

Pilates

Cooking (mindful)

Talk therapy

Nature

Volunteering

Creating music

Intention setting

Stretching

Breath work

Red light therapy

Visualisation

Nature

Creating music

Creative expression

Eating (mindful)

Journaling

Nature

Conscious living [private]

Hot bathing

Cardio training

Dancing

Tidying & cleaning (mindful)

Gardening

Yoga

Creating music

Hot bathing

Meaningful convos (mindful)

Body scan

Breath counting

Meditation (deep rest)

AI therapy

Cold showers

Cryotherapy

Formal volunteering

Visualisation

Decluttering (mindful)

HIIT

Cryotherapy

Meditation (concentration)

AI therapy

Passive recovery

Listening to music (mindful)

Cooking (mindful)

Being in nature

Open awareness

Self-guided inquiry

Mantra

Breath counting

Yoga Nidra

Body scan

Sauna

Gardening

Creative expression

Resistance training

Resistance training

Nature

Stretching

Conscious living

Intention setting

Creative writing

Red light therapy

Cooking (mindful)

Eating (mindful)

Breath work

Formal volunteering

Meditation (deep rest)

Creative expression

Journaling

Cold showers

Acts of kindness

Yoga

Reflection

Wildlife observation

Acts of kindness

AI therapy

Craft

Breath counting

Decluttering (mindful)

Cardio training

Intention setting

Meaningful convos (mindful)

Cold showers

Volunteering

Creative writing

Self-guided inquiry

Cold exposure

Creative expression

Gardening

Creating music

Yoga

Eating (mindful)

Cryotherapy

Meditation (compassion)

Volunteering

Cold plunge

Craft

Breath work

Sex (mindful)

Pilates

Cardio training

Talk therapy

Passive recovery

Meditation (deep rest)

Gratitude

Being in nature

Sauna

Visual arts

Yoga

Meditation (compassion)

Sex (mindful)

Gratitude

Acts of kindness

Listening to music (mindful)

Being in nature

Talk therapy

Therapy

Tidying & cleaning (mindful)

Meditation (compassion)

Visual arts

Meditation (compassion)

Mind-body movement

Cold exposure

Mind-body movement

HIIT

Meditation (deep rest)

Listening to music (mindful)

Breath work

Body scan

Wildlife observation

Body scan

Cold showers

Yoga Nidra

Cold plunge

Volunteering

Wildlife observation

AI therapy

Therapy

Fitness training

Gratitude

Sex (mindful)

Fitness training

Gardening

Cryotherapy

Cold exposure

Visualisation

Tidying & cleaning (mindful)

HIIT

Cold plunge

Talk therapy

Self-guided inquiry

Visual arts

Hot bathing

Intention setting

Sex (mindful)

Conscious living [private]

Talk therapy

Wildlife observation

Dancing

Cold exposure

Craft

Yoga Nidra

Dancing

Being in nature

Cold plunge

Talk therapy

Meditation (deep rest)

HIIT

Craft

Dancing

Journaling

Visualisation

Cardio training

Meditation (concentration)

Meditation (compassion)

Cold exposure

Breath counting

Cryotherapy

Mantra

Fitness training

Mantra

Gardening

Creative expression

Reflection

Self-guided inquiry

Volunteering

Wildlife observation

Eating (mindful)

Formal volunteering

Gratitude

Sauna

Yoga

Visual arts

Meditation (deep rest)

HIIT

Mind-body movement

Creating music

Cooking (mindful)

AI therapy

Sex (mindful)

Open awareness

Cardio training

Reflection

Pilates

Hot bathing

Fitness training

Nature

Conscious living

Self-guided inquiry

Eating (mindful)

Mind-body movement

Cold plunge

Therapy

Breath counting

Acts of kindness

Body scan

Acts of kindness

Meditation (concentration)

Mind-body movement

Hot bathing

Conscious living [private]

Cold plunge

Yoga Nidra

Therapy

Being in nature

Therapy

Yoga Nidra

Gardening

Intention setting

Sex (mindful)

Talk therapy

Fitness training

Pilates

Body scan

Mantra

Creating music

Meditation (deep rest)

Cooking (mindful)

AI therapy

Sauna

Creative writing

Decluttering (mindful)

Volunteering

Craft

Conscious living [private]

Nature

Open awareness

Decluttering (mindful)

Reflection

Meaningful convos (mindful)

Yoga

Meaningful convos (mindful)

Stretching

Listening to music (mindful)

Body scan

Passive recovery

Meditation (concentration)

Intention setting

Resistance training

Creative writing

Cold showers

Passive recovery

Stretching

Cooking (mindful)

Cardio training

Visual arts

Breath counting

Tidying & cleaning (mindful)

Gratitude

Journaling

Meditation (compassion)

Visual arts

Conscious living

Creating music

Acts of kindness

Yoga

Reflection

Formal volunteering

Therapy

Volunteering

Visualisation

Breath counting

Creative expression

Acts of kindness

Cryotherapy

Red light therapy

Red light therapy

Stretching

Breath work

Creative writing

Red light therapy

Creative writing

Stretching

Nature

Creating music

Sauna

Breath work

Wildlife observation

Decluttering (mindful)

AI therapy

Conscious living

Journaling

Tidying & cleaning (mindful)

Conscious living

Breath work

Open awareness

Eating (mindful)

Hot bathing

Creative expression

Wildlife observation

Listening to music (mindful)

Pilates

Meditation (compassion)

Passive recovery

Meaningful convos (mindful)

Gardening

Cold exposure

Gratitude

Journaling

Listening to music (mindful)

Cold showers

Eating (mindful)

Yoga

Self-guided inquiry

Volunteering

Gratitude

Resistance training

Passive recovery

Creative expression

Sauna

Cold showers

Talk therapy

Mantra

Formal volunteering

HIIT

Open awareness

Fitness training

Being in nature

Meditation (deep rest)

Resistance training

Visualisation

Cooking (mindful)

Gardening

Cold exposure

AI therapy

HIIT

Nature

Cold plunge

Yoga Nidra

Mind-body movement

Being in nature

Tidying & cleaning (mindful)

Cardio training

Conscious living [private]

Cryotherapy

Hot bathing

Body scan

Cold showers

Visual arts

Meditation (compassion)

Dancing

Decluttering (mindful)

Pilates

Listening to music (mindful)

Breath work

Visualisation

Craft

Formal volunteering

Red light therapy

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Intention setting

Self-guided inquiry

Resistance training

Cryotherapy

Sex (mindful)

Intention setting

Meditation (concentration)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community