Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Conscious living

Passive recovery

Visual arts

Journaling

HIIT

Craft

Cold plunge

Journaling

Listening to music (mindful)

Meditation (compassion)

Formal volunteering

Formal volunteering

Intention setting

Gratitude

Cold plunge

Meditation (deep rest)

Therapy

Yoga

Meaningful convos (mindful)

Self-guided inquiry

Decluttering (mindful)

Breath counting

Cooking (mindful)

Tidying & cleaning (mindful)

Talk therapy

Mind-body movement

Yoga Nidra

Gardening

AI therapy

Craft

Creating music

Cold exposure

Red light therapy

Sex (mindful)

Conscious living

Visualisation

Talk therapy

Creative expression

Red light therapy

Self-guided inquiry

Cold showers

Yoga Nidra

Volunteering

Yoga

Eating (mindful)

Decluttering (mindful)

Pilates

Acts of kindness

Acts of kindness

AI therapy

Passive recovery

Pilates

Breath counting

Creating music

Fitness training

Being in nature

Fitness training

Creating music

Fitness training

Visual arts

Body scan

Cryotherapy

Talk therapy

Therapy

Intention setting

Passive recovery

Sex (mindful)

Visual arts

Tidying & cleaning (mindful)

Nature

Volunteering

Mind-body movement

Breath work

Yoga

Reflection

Meditation (concentration)

Cardio training

Nature

Sauna

Hot bathing

Visualisation

Fitness training

Cold exposure

HIIT

Cold plunge

Gardening

Eating (mindful)

Creative expression

Conscious living [private]

Meditation (compassion)

Yoga Nidra

Cooking (mindful)

Cooking (mindful)

Creative expression

Cold showers

Sex (mindful)

Creative writing

Cold exposure

Craft

Body scan

Stretching

Body scan

Dancing

Talk therapy

Pilates

Stretching

Breath counting

Cold exposure

Open awareness

Decluttering (mindful)

Cold showers

Resistance training

Visual arts

Acts of kindness

Conscious living [private]

Visualisation

Being in nature

Meditation (deep rest)

Yoga Nidra

Meditation (concentration)

Conscious living

Craft

Journaling

Reflection

Cold showers

Red light therapy

Being in nature

Volunteering

Meaningful convos (mindful)

Cardio training

Meditation (concentration)

Mantra

Eating (mindful)

Breath work

Nature

Dancing

Wildlife observation

Gratitude

Intention setting

Meaningful convos (mindful)

Therapy

Reflection

Mind-body movement

Cold plunge

Creative expression

Journaling

Volunteering

Formal volunteering

Dancing

Conscious living [private]

Creative writing

Acts of kindness

Tidying & cleaning (mindful)

Open awareness

Creative writing

Self-guided inquiry

Hot bathing

AI therapy

Pilates

Breath counting

Sauna

Cardio training

Cooking (mindful)

Wildlife observation

Resistance training

Gratitude

Mantra

HIIT

Formal volunteering

Hot bathing

Visualisation

Body scan

Cryotherapy

Mantra

Listening to music (mindful)

Open awareness

Conscious living [private]

Listening to music (mindful)

Stretching

Breath work

Meditation (concentration)

Sauna

Wildlife observation

Mantra

HIIT

Self-guided inquiry

Hot bathing

Conscious living

Stretching

Passive recovery

Meditation (deep rest)

Resistance training

Reflection

Nature

Being in nature

Meditation (compassion)

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Creating music

Eating (mindful)

Cryotherapy

AI therapy

Creative writing

Red light therapy

Intention setting

Cryotherapy

Listening to music (mindful)

Cardio training

Wildlife observation

Meditation (deep rest)

Sex (mindful)

Gardening

Resistance training

Meditation (compassion)

Open awareness

Gratitude

Yoga

Therapy

Breath work

Dancing

Decluttering (mindful)

Sauna

Gardening

Mind-body movement

Being in nature

Breath work

Therapy

Visualisation

Meditation (concentration)

Decluttering (mindful)

Fitness training

Being in nature

Intention setting

Conscious living

AI therapy

Cardio training

Self-guided inquiry

Sex (mindful)

Conscious living [private]

Talk therapy

Eating (mindful)

Gardening

Red light therapy

HIIT

Gardening

Journaling

Cardio training

Red light therapy

Hot bathing

Visual arts

Listening to music (mindful)

Mantra

AI therapy

Cold plunge

Open awareness

Tidying & cleaning (mindful)

Visual arts

Conscious living [private]

Meditation (concentration)

Volunteering

Listening to music (mindful)

Cryotherapy

Body scan

Formal volunteering

Breath work

HIIT

Nature

Meaningful convos (mindful)

Journaling

Cryotherapy

Decluttering (mindful)

Yoga

Intention setting

Sauna

Talk therapy

Creative expression

Fitness training

Craft

Yoga

Hot bathing

Meditation (compassion)

Breath counting

Resistance training

Self-guided inquiry

Creative writing

Breath counting

Therapy

HIIT

Meaningful convos (mindful)

Yoga

Passive recovery

Passive recovery

Self-guided inquiry

Sauna

Volunteering

Craft

Visualisation

Cold exposure

Dancing

Nature

Visual arts

Cold plunge

Journaling

Volunteering

Yoga Nidra

Passive recovery

Red light therapy

Red light therapy

Mantra

Cold plunge

Passive recovery

Intention setting

Visual arts

Yoga Nidra

Being in nature

Decluttering (mindful)

Breath work

Eating (mindful)

Meditation (compassion)

Conscious living [private]

Pilates

Resistance training

Meditation (deep rest)

Wildlife observation

Formal volunteering

Reflection

Cold exposure

Open awareness

Mind-body movement

Acts of kindness

Reflection

Formal volunteering

Breath work

Cold showers

Sauna

Tidying & cleaning (mindful)

Pilates

Cooking (mindful)

Wildlife observation

Fitness training

Sex (mindful)

Eating (mindful)

Cold showers

Listening to music (mindful)

Meaningful convos (mindful)

Nature

Body scan

Mind-body movement

Self-guided inquiry

Yoga Nidra

Stretching

Cold showers

Creative expression

Cooking (mindful)

Stretching

Cryotherapy

Gardening

Acts of kindness

Yoga

Being in nature

Visualisation

Creating music

Formal volunteering

Creative writing

Decluttering (mindful)

Tidying & cleaning (mindful)

Journaling

Eating (mindful)

Tidying & cleaning (mindful)

Body scan

Mind-body movement

Cold showers

Resistance training

Therapy

Resistance training

Meditation (deep rest)

Meaningful convos (mindful)

Gardening

Stretching

Listening to music (mindful)

Creative writing

Body scan

Dancing

Sauna

Conscious living

Meditation (concentration)

Creative writing

Cardio training

Reflection

Conscious living

Gratitude

Creating music

Gratitude

Hot bathing

Fitness training

Acts of kindness

Sex (mindful)

Cold exposure

Gratitude

Stretching

Acts of kindness

Meditation (deep rest)

Craft

Creative expression

Breath counting

Creating music

Sex (mindful)

Volunteering

Open awareness

Cardio training

AI therapy

Cryotherapy

AI therapy

Wildlife observation

Reflection

Therapy

Meditation (concentration)

Creative expression

Cooking (mindful)

Gratitude

Cold plunge

Craft

Meditation (compassion)

Mantra

Conscious living [private]

Mantra

Breath counting

Conscious living

Yoga Nidra

Talk therapy

Open awareness

Creating music

Mind-body movement

Pilates

Pilates

Wildlife observation

Cooking (mindful)

Hot bathing

Intention setting

HIIT

Nature

Cold exposure

Meditation (compassion)

Visualisation

Meditation (deep rest)

Dancing

Dancing

Talk therapy

Breath work

Breath counting

Listening to music (mindful)

HIIT

Talk therapy

Meditation (concentration)

Gardening

Red light therapy

Mantra

Passive recovery

Visualisation

Gardening

Volunteering

Open awareness

Cold showers

Cardio training

Conscious living

Tidying & cleaning (mindful)

Cold plunge

Gratitude

Stretching

Cold showers

Creative writing

Tidying & cleaning (mindful)

Fitness training

Visualisation

HIIT

Yoga Nidra

Tidying & cleaning (mindful)

Volunteering

Body scan

Cryotherapy

Conscious living

Volunteering

AI therapy

Intention setting

Cold plunge

Conscious living [private]

Creative expression

Conscious living [private]

Fitness training

Yoga

Yoga

Therapy

Sauna

Decluttering (mindful)

Cooking (mindful)

Eating (mindful)

Self-guided inquiry

Creating music

Wildlife observation

Breath counting

Body scan

Nature

Visual arts

Meditation (concentration)

Reflection

Mantra

Breath work

Decluttering (mindful)

Craft

Resistance training

Cold exposure

Open awareness

Mantra

Tidying & cleaning (mindful)

Gardening

Dancing

Stretching

Mind-body movement

Mind-body movement

Pilates

Cold exposure

Creative expression

Visual arts

Gratitude

Open awareness

Talk therapy

Cryotherapy

Mantra

Yoga Nidra

Visual arts

Sex (mindful)

Meditation (compassion)

Conscious living [private]

Conscious living [private]

Listening to music (mindful)

Meditation (deep rest)

Conscious living

Meditation (deep rest)

Creative writing

Sex (mindful)

Nature

Yoga Nidra

Meditation (deep rest)

Craft

Meditation (concentration)

Cooking (mindful)

Passive recovery

Hot bathing

AI therapy

Dancing

Cold plunge

Being in nature

Red light therapy

Open awareness

Yoga

Hot bathing

Fitness training

Breath work

Creative writing

Red light therapy

Meaningful convos (mindful)

Formal volunteering

Creating music

Being in nature

Creative writing

Yoga

Eating (mindful)

Meditation (deep rest)

Hot bathing

Sex (mindful)

Intention setting

HIIT

Breath work

Gardening

Cold showers

Listening to music (mindful)

Wildlife observation

Acts of kindness

Craft

Eating (mindful)

Cold exposure

Journaling

Gratitude

Resistance training

Self-guided inquiry

Fitness training

Acts of kindness

Creating music

Sauna

Meaningful convos (mindful)

Formal volunteering

Body scan

Journaling

Decluttering (mindful)

Meditation (concentration)

Therapy

Pilates

Cardio training

Cryotherapy

AI therapy

Creative expression

Cooking (mindful)

Meaningful convos (mindful)

Journaling

Breath counting

Formal volunteering

Breath counting

Being in nature

Reflection

Resistance training

Visual arts

Red light therapy

Listening to music (mindful)

Meaningful convos (mindful)

Nature

Dancing

AI therapy

Visualisation

Hot bathing

Passive recovery

Meditation (compassion)

Acts of kindness

Mind-body movement

Reflection

Dancing

Self-guided inquiry

Being in nature

Nature

Eating (mindful)

Cardio training

Intention setting

Cold exposure

Gratitude

Craft

Sauna

Creating music

Sauna

Cold plunge

Stretching

Cryotherapy

Reflection

Therapy

HIIT

Creative expression

Pilates

Volunteering

Meditation (compassion)

Yoga Nidra

Meditation (compassion)

Talk therapy

Passive recovery

Journaling

Decluttering (mindful)

Wildlife observation

Cooking (mindful)

Sex (mindful)

Resistance training

Acts of kindness

Pilates

Self-guided inquiry

Intention setting

Cold showers

Mind-body movement

Wildlife observation

Conscious living

Stretching

Formal volunteering

Therapy

Talk therapy

Visualisation

Cardio training

Body scan

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community