Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

AI therapy

Meaningful convos (mindful)

Mind-body movement

Fitness training

Tidying & cleaning (mindful)

Visual arts

Therapy

Open awareness

Visualisation

Breath counting

Breath counting

Cooking (mindful)

HIIT

Mantra

Breath work

Decluttering (mindful)

Mind-body movement

Stretching

Conscious living [private]

AI therapy

Body scan

Pilates

Listening to music (mindful)

HIIT

Meditation (deep rest)

Therapy

Journaling

Nature

Stretching

Eating (mindful)

Tidying & cleaning (mindful)

Gardening

Sex (mindful)

Gardening

Body scan

Formal volunteering

Reflection

Tidying & cleaning (mindful)

Yoga

Yoga Nidra

Visualisation

Mantra

Sex (mindful)

Meditation (concentration)

Red light therapy

Creative expression

Sauna

Visualisation

Creating music

Resistance training

Cold plunge

Dancing

Acts of kindness

Pilates

Creative expression

Cold plunge

Meditation (concentration)

Mind-body movement

Cardio training

Meaningful convos (mindful)

Self-guided inquiry

Meditation (deep rest)

Hot bathing

Meaningful convos (mindful)

Acts of kindness

Cold exposure

Reflection

Conscious living

Resistance training

Volunteering

Breath work

AI therapy

Conscious living

Dancing

Talk therapy

Craft

Creating music

Eating (mindful)

Open awareness

Meditation (deep rest)

Acts of kindness

Eating (mindful)

Wildlife observation

Hot bathing

Meditation (deep rest)

Hot bathing

Conscious living [private]

Journaling

Cold exposure

Creating music

Resistance training

HIIT

Sauna

Creative writing

Meditation (compassion)

Red light therapy

Cold showers

Nature

Sex (mindful)

Open awareness

Volunteering

Stretching

Therapy

Talk therapy

Decluttering (mindful)

Meditation (concentration)

Listening to music (mindful)

Fitness training

Breath counting

Gratitude

Dancing

Formal volunteering

Red light therapy

Yoga

Craft

Fitness training

Yoga Nidra

Pilates

Cold plunge

Gratitude

Formal volunteering

Body scan

Intention setting

Meditation (compassion)

Cardio training

Cold showers

Volunteering

Mantra

Mantra

Visualisation

Gratitude

Breath work

Gratitude

Nature

Reflection

Cold plunge

Craft

Yoga Nidra

Eating (mindful)

Gardening

Cryotherapy

Passive recovery

Cardio training

Visual arts

Cryotherapy

Reflection

Creative writing

Cryotherapy

Sauna

HIIT

Decluttering (mindful)

Conscious living [private]

Red light therapy

Cold showers

Passive recovery

Yoga

Self-guided inquiry

Creative writing

Talk therapy

Self-guided inquiry

Cardio training

Dancing

Yoga Nidra

Listening to music (mindful)

Volunteering

Intention setting

Meditation (compassion)

Cooking (mindful)

Sex (mindful)

Wildlife observation

Creative expression

Being in nature

Acts of kindness

Fitness training

Creating music

Stretching

Conscious living [private]

Wildlife observation

Being in nature

Intention setting

Being in nature

Tidying & cleaning (mindful)

Creative expression

Cold exposure

Cooking (mindful)

AI therapy

Visual arts

Pilates

Being in nature

Creative writing

Passive recovery

Listening to music (mindful)

Journaling

Breath work

Formal volunteering

Gardening

Cooking (mindful)

Talk therapy

Wildlife observation

Yoga

Cold showers

Cold exposure

Intention setting

Therapy

Visual arts

Nature

Hot bathing

Passive recovery

Meditation (compassion)

Resistance training

Conscious living

Craft

Open awareness

Meaningful convos (mindful)

Breath counting

Mind-body movement

Self-guided inquiry

Body scan

Conscious living

Cryotherapy

Journaling

Decluttering (mindful)

Meditation (concentration)

Sauna

Intention setting

Being in nature

Mind-body movement

Volunteering

Therapy

Cardio training

Wildlife observation

Fitness training

Formal volunteering

Cold showers

Creative expression

Breath work

Breath counting

Craft

Gardening

Passive recovery

Decluttering (mindful)

Yoga

Passive recovery

AI therapy

Creating music

Creative writing

Cold exposure

Tidying & cleaning (mindful)

Creative expression

Intention setting

Mind-body movement

Meditation (compassion)

Mind-body movement

Reflection

Eating (mindful)

Cold showers

Creative expression

Nature

Eating (mindful)

Cold exposure

Red light therapy

Self-guided inquiry

Fitness training

Talk therapy

Visual arts

Listening to music (mindful)

Cooking (mindful)

Breath counting

Cold plunge

Formal volunteering

Meaningful convos (mindful)

Volunteering

Yoga

Craft

Intention setting

Conscious living

Intention setting

Journaling

Cold showers

Cooking (mindful)

Tidying & cleaning (mindful)

Visualisation

Gardening

Fitness training

Cold exposure

Gratitude

Resistance training

Visual arts

Wildlife observation

Meditation (deep rest)

Dancing

Listening to music (mindful)

Meditation (concentration)

Cold plunge

Cryotherapy

Hot bathing

Sauna

Creating music

Creative writing

Open awareness

Reflection

Stretching

Gratitude

Sauna

Sauna

Being in nature

Being in nature

Meditation (deep rest)

Mantra

Hot bathing

Meditation (compassion)

Pilates

Self-guided inquiry

Therapy

AI therapy

Cardio training

Visualisation

Acts of kindness

Open awareness

Conscious living

Open awareness

Creative expression

Craft

Journaling

Conscious living [private]

Red light therapy

Meditation (compassion)

Yoga Nidra

Visualisation

Cryotherapy

AI therapy

Formal volunteering

Cold showers

Listening to music (mindful)

Yoga

Meditation (deep rest)

Body scan

Body scan

Self-guided inquiry

Conscious living [private]

HIIT

Sex (mindful)

Gardening

Meditation (deep rest)

Nature

Decluttering (mindful)

Mantra

Red light therapy

Yoga Nidra

Mantra

Meditation (concentration)

Dancing

Visualisation

Volunteering

Creative writing

Stretching

Talk therapy

Formal volunteering

Pilates

Sauna

Conscious living [private]

Yoga Nidra

Dancing

Therapy

Cold plunge

Acts of kindness

HIIT

Eating (mindful)

Being in nature

Craft

AI therapy

Stretching

Yoga

Cardio training

Cold exposure

Fitness training

Breath counting

Meaningful convos (mindful)

Sex (mindful)

Tidying & cleaning (mindful)

Therapy

Meditation (concentration)

Red light therapy

Meaningful convos (mindful)

Creating music

Gratitude

Meditation (concentration)

Wildlife observation

Yoga Nidra

Meditation (compassion)

Cryotherapy

Conscious living [private]

Acts of kindness

Talk therapy

Breath work

Pilates

HIIT

Nature

Resistance training

Nature

HIIT

Talk therapy

Stretching

Listening to music (mindful)

Passive recovery

Passive recovery

Conscious living

Breath work

Open awareness

Hot bathing

Resistance training

Creating music

Gardening

Eating (mindful)

Cooking (mindful)

Sex (mindful)

Decluttering (mindful)

Body scan

Cryotherapy

Breath work

Cardio training

Conscious living

Mantra

Visual arts

Resistance training

Tidying & cleaning (mindful)

Visual arts

Pilates

Acts of kindness

Cold plunge

Gratitude

Body scan

Cooking (mindful)

Self-guided inquiry

Hot bathing

Volunteering

Reflection

Decluttering (mindful)

Creative writing

Breath counting

Meaningful convos (mindful)

Journaling

Journaling

Sex (mindful)

Dancing

Mind-body movement

Wildlife observation

Reflection

HIIT

Volunteering

Gratitude

Acts of kindness

Gratitude

Creative writing

Sauna

Journaling

Tidying & cleaning (mindful)

Resistance training

Fitness training

Being in nature

Craft

Creating music

Cold plunge

Conscious living [private]

Creating music

Visual arts

Breath work

Cold plunge

Breath counting

Hot bathing

Listening to music (mindful)

Creating music

Cooking (mindful)

Dancing

Wildlife observation

Mind-body movement

Talk therapy

Resistance training

Breath counting

Reflection

AI therapy

Formal volunteering

Open awareness

Therapy

Gardening

Cold exposure

Visualisation

Breath counting

Decluttering (mindful)

Formal volunteering

Self-guided inquiry

Passive recovery

Resistance training

Decluttering (mindful)

Yoga

Creative expression

Visual arts

Gardening

Gardening

Passive recovery

Listening to music (mindful)

Passive recovery

Meditation (deep rest)

Creative expression

Cryotherapy

Cold plunge

Meditation (compassion)

Volunteering

Tidying & cleaning (mindful)

Resistance training

Gratitude

Meditation (deep rest)

Craft

Breath work

Cardio training

Listening to music (mindful)

Visualisation

Formal volunteering

Creating music

Stretching

Wildlife observation

Journaling

Gratitude

Open awareness

Meaningful convos (mindful)

Acts of kindness

Conscious living [private]

Nature

HIIT

AI therapy

Fitness training

Red light therapy

Conscious living

Formal volunteering

Tidying & cleaning (mindful)

Acts of kindness

Volunteering

Cardio training

Meaningful convos (mindful)

HIIT

Cardio training

Conscious living

Open awareness

Therapy

Being in nature

Journaling

Fitness training

Mantra

Cooking (mindful)

Talk therapy

Journaling

Body scan

Intention setting

Body scan

Yoga Nidra

Intention setting

Mantra

Conscious living [private]

Cardio training

Dancing

Visual arts

Creative writing

Visualisation

Visual arts

Volunteering

Red light therapy

Cold showers

Dancing

Stretching

Craft

Mind-body movement

Breath work

Open awareness

Acts of kindness

Hot bathing

Cold exposure

Meditation (compassion)

Talk therapy

HIIT

Cryotherapy

Cold plunge

Gardening

Reflection

Sauna

Passive recovery

Eating (mindful)

Body scan

Meditation (concentration)

Pilates

Reflection

Wildlife observation

Breath work

Sauna

Reflection

Cold showers

Craft

Being in nature

Eating (mindful)

Nature

Intention setting

Sex (mindful)

Cold exposure

Stretching

Yoga

Nature

Visualisation

Cryotherapy

Cold showers

Meaningful convos (mindful)

Mantra

Conscious living

Wildlife observation

Decluttering (mindful)

Pilates

Meditation (concentration)

Meditation (concentration)

Talk therapy

Tidying & cleaning (mindful)

Sex (mindful)

Meditation (concentration)

Hot bathing

Cold exposure

Self-guided inquiry

Being in nature

Creative writing

Breath counting

Fitness training

Pilates

Creative expression

Red light therapy

Eating (mindful)

Hot bathing

Creative writing

Cooking (mindful)

Dancing

Nature

Yoga Nidra

Conscious living

Stretching

Cryotherapy

Therapy

Therapy

Intention setting

Eating (mindful)

Conscious living [private]

Yoga

Creative expression

Decluttering (mindful)

Yoga Nidra

Mind-body movement

Mantra

Body scan

Mind-body movement

Yoga

Meditation (compassion)

AI therapy

Listening to music (mindful)

Cold showers

Sauna

Sex (mindful)

Red light therapy

AI therapy

Sex (mindful)

Meditation (deep rest)

Meaningful convos (mindful)

Meditation (compassion)

Meditation (deep rest)

Cooking (mindful)

Yoga Nidra

Self-guided inquiry

Pilates

Self-guided inquiry

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community