Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Yoga Nidra

Meditation (concentration)

Eating (mindful)

Volunteering

Cold plunge

Cold showers

Cryotherapy

Resistance training

Open awareness

Pilates

Creating music

Creating music

Cold exposure

Mind-body movement

Breath counting

Intention setting

Pilates

Yoga Nidra

Cold exposure

Visual arts

Intention setting

Dancing

Eating (mindful)

AI therapy

Visualisation

Cardio training

Nature

Gratitude

Talk therapy

Dancing

AI therapy

Cold plunge

Cold exposure

Sex (mindful)

Fitness training

Formal volunteering

Volunteering

Hot bathing

Cold showers

Fitness training

Craft

Sauna

Visual arts

Red light therapy

Breath counting

Reflection

Meditation (compassion)

Creative writing

Meditation (compassion)

Volunteering

Listening to music (mindful)

Cryotherapy

Open awareness

Therapy

Acts of kindness

Cardio training

Creative writing

Eating (mindful)

Sauna

Yoga

Pilates

Tidying & cleaning (mindful)

Mind-body movement

Stretching

Talk therapy

Visualisation

Formal volunteering

AI therapy

Eating (mindful)

Acts of kindness

Body scan

Reflection

AI therapy

Gratitude

Red light therapy

Being in nature

Meditation (deep rest)

Cold exposure

Yoga

Conscious living [private]

Formal volunteering

Passive recovery

Acts of kindness

Self-guided inquiry

Craft

Yoga

Meaningful convos (mindful)

Body scan

Listening to music (mindful)

Decluttering (mindful)

Resistance training

Wildlife observation

Hot bathing

Visualisation

Fitness training

Reflection

Hot bathing

Intention setting

Yoga

Tidying & cleaning (mindful)

Listening to music (mindful)

Creative expression

Stretching

Sex (mindful)

Being in nature

Open awareness

Breath counting

Conscious living [private]

Tidying & cleaning (mindful)

Gratitude

Meditation (concentration)

Cooking (mindful)

Journaling

Craft

Mind-body movement

Meaningful convos (mindful)

HIIT

Yoga Nidra

Visual arts

Nature

Meditation (compassion)

Gardening

Breath work

Meditation (compassion)

Breath work

Body scan

Meditation (deep rest)

Mantra

Cryotherapy

Gardening

Visual arts

Cooking (mindful)

Breath counting

Talk therapy

Formal volunteering

Mantra

Breath work

Therapy

Self-guided inquiry

Nature

Gratitude

Mantra

HIIT

Creative expression

Conscious living [private]

Creative writing

Sex (mindful)

Cold showers

Red light therapy

Decluttering (mindful)

Journaling

Meaningful convos (mindful)

Passive recovery

Dancing

Intention setting

Mantra

Fitness training

Conscious living

Therapy

Wildlife observation

Breath work

Being in nature

Sex (mindful)

Yoga Nidra

Conscious living [private]

Gardening

Decluttering (mindful)

Creative expression

Resistance training

Cold plunge

Journaling

Therapy

Self-guided inquiry

Cardio training

Dancing

Body scan

Wildlife observation

Self-guided inquiry

Meditation (deep rest)

Cooking (mindful)

Meditation (deep rest)

Passive recovery

Creative expression

Creating music

Tidying & cleaning (mindful)

Hot bathing

Craft

Gardening

HIIT

Mind-body movement

Resistance training

Creative writing

Cold plunge

Conscious living

Journaling

Cold showers

Sauna

Meaningful convos (mindful)

Cardio training

Meditation (concentration)

Red light therapy

Pilates

Cryotherapy

Creating music

Decluttering (mindful)

Visualisation

Acts of kindness

Volunteering

Nature

Stretching

Listening to music (mindful)

Conscious living

Reflection

Conscious living

Meditation (concentration)

Cooking (mindful)

Open awareness

Stretching

Wildlife observation

Being in nature

HIIT

Sauna

Talk therapy

Passive recovery

AI therapy

Dancing

Volunteering

Stretching

Yoga Nidra

Conscious living

Resistance training

Cold showers

Reflection

Open awareness

Meaningful convos (mindful)

Cold exposure

Craft

Conscious living [private]

Therapy

Talk therapy

Breath work

Meditation (compassion)

Meaningful convos (mindful)

Pilates

HIIT

Eating (mindful)

Stretching

Yoga Nidra

Acts of kindness

Creative expression

AI therapy

Craft

Talk therapy

Meditation (concentration)

Gratitude

Breath counting

Listening to music (mindful)

Sex (mindful)

Visual arts

Wildlife observation

Meditation (compassion)

Formal volunteering

Intention setting

Mind-body movement

Cooking (mindful)

Cold plunge

Craft

Sex (mindful)

Conscious living

Formal volunteering

Body scan

Wildlife observation

Creating music

Passive recovery

Volunteering

Decluttering (mindful)

Listening to music (mindful)

Gratitude

Nature

Red light therapy

Cryotherapy

Cold plunge

Mantra

Cardio training

Meaningful convos (mindful)

Therapy

Creating music

Cold exposure

Meditation (concentration)

Yoga Nidra

Yoga

Breath counting

Reflection

Eating (mindful)

Open awareness

Nature

Fitness training

Meditation (compassion)

Visualisation

Creative expression

Conscious living [private]

Visualisation

Nature

HIIT

Hot bathing

Sauna

Talk therapy

Gratitude

Resistance training

Acts of kindness

Resistance training

Yoga

Journaling

Visualisation

Meditation (deep rest)

Mind-body movement

Body scan

Reflection

Passive recovery

Tidying & cleaning (mindful)

Meditation (deep rest)

Cold plunge

Listening to music (mindful)

Passive recovery

Cooking (mindful)

Listening to music (mindful)

Being in nature

Nature

Pilates

Open awareness

Gratitude

Passive recovery

Mind-body movement

Stretching

Breath work

Eating (mindful)

Meditation (deep rest)

Dancing

Self-guided inquiry

Yoga

Resistance training

Cold showers

Intention setting

Cryotherapy

Hot bathing

Gardening

Cardio training

Conscious living [private]

Self-guided inquiry

Intention setting

Tidying & cleaning (mindful)

Hot bathing

Cold plunge

Intention setting

Reflection

Dancing

Red light therapy

Being in nature

Mantra

Decluttering (mindful)

Sauna

Self-guided inquiry

Meditation (deep rest)

Conscious living

AI therapy

Creating music

Red light therapy

Breath counting

Self-guided inquiry

Body scan

Creative expression

Tidying & cleaning (mindful)

Gardening

Being in nature

Mind-body movement

Fitness training

Creative expression

Volunteering

Pilates

Fitness training

Creative writing

Sex (mindful)

Hot bathing

Sauna

Meditation (compassion)

Therapy

Open awareness

Sauna

Red light therapy

HIIT

Yoga Nidra

Journaling

Cold exposure

Craft

Visual arts

Talk therapy

Therapy

Decluttering (mindful)

Acts of kindness

Pilates

Cold showers

Fitness training

Gardening

Formal volunteering

Eating (mindful)

Meaningful convos (mindful)

Mantra

Visual arts

Wildlife observation

Cardio training

Wildlife observation

Cold showers

Volunteering

Gardening

Tidying & cleaning (mindful)

Meditation (concentration)

Body scan

Being in nature

Cryotherapy

Meditation (concentration)

Sex (mindful)

Yoga

Stretching

Visualisation

Cold exposure

Formal volunteering

Breath work

Conscious living [private]

Journaling

Creative writing

Creative writing

Cardio training

Cooking (mindful)

Acts of kindness

Conscious living

Visual arts

Mantra

Creating music

Cryotherapy

HIIT

Dancing

Journaling

AI therapy

Decluttering (mindful)

Breath counting

Breath work

Cooking (mindful)

Creative writing

Cryotherapy

Talk therapy

Creating music

Nature

Mantra

Dancing

Cardio training

Creative expression

Creative expression

Meditation (deep rest)

Conscious living

Yoga Nidra

Breath work

Cold plunge

Cold exposure

Hot bathing

Eating (mindful)

Visual arts

Body scan

Meaningful convos (mindful)

Self-guided inquiry

Mantra

Sauna

Gratitude

Craft

Cold plunge

Meditation (deep rest)

Listening to music (mindful)

AI therapy

Cold showers

Reflection

Decluttering (mindful)

Intention setting

Meditation (deep rest)

Meditation (concentration)

Gardening

Yoga

Passive recovery

Cold showers

Conscious living [private]

Sauna

Meditation (concentration)

Breath counting

Eating (mindful)

Cold plunge

Volunteering

Cold exposure

Intention setting

Nature

Resistance training

Breath work

AI therapy

Acts of kindness

Creating music

Creative writing

Open awareness

Therapy

Journaling

Cold plunge

Yoga

Wildlife observation

Fitness training

Stretching

Creating music

Acts of kindness

Red light therapy

Craft

Mantra

Cardio training

Breath counting

Gardening

Being in nature

Fitness training

Resistance training

Being in nature

Decluttering (mindful)

Volunteering

Volunteering

Intention setting

Gratitude

Red light therapy

Meditation (compassion)

Meditation (compassion)

Stretching

Sex (mindful)

Conscious living

Gratitude

Visualisation

Cooking (mindful)

Conscious living

Body scan

Being in nature

Journaling

Therapy

Being in nature

Creating music

Sauna

Yoga Nidra

Hot bathing

Formal volunteering

Journaling

Acts of kindness

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Self-guided inquiry

Visualisation

Tidying & cleaning (mindful)

Fitness training

Conscious living [private]

Formal volunteering

Hot bathing

Nature

Mind-body movement

Mind-body movement

AI therapy

Resistance training

Creative writing

HIIT

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Cooking (mindful)

Pilates

Listening to music (mindful)

Red light therapy

Visual arts

Mind-body movement

Volunteering

Red light therapy

Cryotherapy

Cardio training

Cryotherapy

Yoga Nidra

Cold showers

Cardio training

Gratitude

Formal volunteering

Hot bathing

Craft

Talk therapy

Reflection

Tidying & cleaning (mindful)

Eating (mindful)

Reflection

Dancing

Meaningful convos (mindful)

Talk therapy

Body scan

Visualisation

Meditation (concentration)

Reflection

Wildlife observation

Stretching

Meditation (compassion)

Decluttering (mindful)

Open awareness

Open awareness

Gardening

Talk therapy

Yoga

Listening to music (mindful)

Journaling

Craft

Creative expression

Self-guided inquiry

Visual arts

Dancing

Pilates

Passive recovery

Yoga

Self-guided inquiry

Body scan

Sex (mindful)

Conscious living

Sex (mindful)

Fitness training

Pilates

Nature

HIIT

Cryotherapy

Passive recovery

Conscious living [private]

Creative writing

Yoga Nidra

Open awareness

Sauna

Creative writing

Meditation (deep rest)

AI therapy

Visual arts

Breath counting

Therapy

Cold exposure

Formal volunteering

Cold exposure

Mind-body movement

Gardening

Wildlife observation

Conscious living [private]

Meditation (concentration)

Passive recovery

Breath counting

Creative expression

Dancing

Resistance training

Stretching

Cooking (mindful)

Breath work

Therapy

Sex (mindful)

Wildlife observation

HIIT

Visualisation

Cooking (mindful)

Pilates

Eating (mindful)

Mantra

Intention setting

Meditation (compassion)

Breath work

Listening to music (mindful)

Decluttering (mindful)

Acts of kindness

HIIT

Cold showers

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community