Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Creative expression

Volunteering

Sex (mindful)

Stretching

HIIT

Journaling

Visual arts

Open awareness

Open awareness

Decluttering (mindful)

Cold exposure

Acts of kindness

Decluttering (mindful)

Cooking (mindful)

Reflection

Intention setting

Acts of kindness

Formal volunteering

Creative writing

Mind-body movement

Meaningful convos (mindful)

Resistance training

Reflection

Wildlife observation

Yoga Nidra

Cold plunge

Gratitude

Listening to music (mindful)

Meditation (compassion)

Mind-body movement

Creative writing

Fitness training

Cryotherapy

Gratitude

Creative writing

AI therapy

Hot bathing

Nature

Self-guided inquiry

Breath counting

Creative writing

Mantra

Breath work

Tidying & cleaning (mindful)

Listening to music (mindful)

Breath work

HIIT

Mantra

Pilates

Cold showers

Resistance training

Pilates

Yoga

Visual arts

Yoga

Gardening

Cold plunge

Eating (mindful)

Cold plunge

Body scan

Meaningful convos (mindful)

Conscious living

Meaningful convos (mindful)

Creative expression

Listening to music (mindful)

Meditation (concentration)

Talk therapy

Cold showers

Pilates

Cryotherapy

Creating music

Yoga Nidra

Hot bathing

Cooking (mindful)

Red light therapy

Self-guided inquiry

Being in nature

Visualisation

Visualisation

Conscious living

Formal volunteering

Creative expression

Being in nature

Fitness training

Mind-body movement

Eating (mindful)

Meditation (deep rest)

Dancing

Tidying & cleaning (mindful)

Craft

Cardio training

Sauna

Passive recovery

Red light therapy

Dancing

Talk therapy

Body scan

Meditation (deep rest)

Meditation (concentration)

Journaling

Hot bathing

Yoga

Acts of kindness

Cold exposure

Gratitude

Volunteering

Breath counting

Breath work

Conscious living

Conscious living

Meditation (concentration)

Red light therapy

Visual arts

Self-guided inquiry

Reflection

Formal volunteering

Therapy

Visual arts

Body scan

Wildlife observation

Creating music

Intention setting

Journaling

Dancing

Craft

Gardening

Talk therapy

Yoga

Therapy

Sex (mindful)

Cryotherapy

Cooking (mindful)

Resistance training

Cardio training

AI therapy

Creative expression

HIIT

Being in nature

Yoga Nidra

Sauna

Breath counting

Wildlife observation

Passive recovery

Listening to music (mindful)

Passive recovery

Sex (mindful)

Conscious living [private]

Meditation (compassion)

Intention setting

Meditation (compassion)

Wildlife observation

Reflection

Craft

Visualisation

Gardening

Fitness training

Body scan

Passive recovery

Decluttering (mindful)

Cooking (mindful)

Pilates

Meaningful convos (mindful)

Self-guided inquiry

Craft

Eating (mindful)

Meditation (deep rest)

Stretching

Journaling

Cardio training

Creating music

Meditation (concentration)

Yoga Nidra

Gratitude

Cold plunge

Cold showers

AI therapy

Creating music

Cold exposure

Acts of kindness

Conscious living [private]

Cold exposure

Decluttering (mindful)

Stretching

Visualisation

AI therapy

Fitness training

Stretching

Mantra

Being in nature

Volunteering

Intention setting

Talk therapy

Mind-body movement

Dancing

Mantra

Red light therapy

HIIT

Hot bathing

Breath work

Conscious living [private]

Conscious living [private]

Meditation (compassion)

Resistance training

Tidying & cleaning (mindful)

Nature

Eating (mindful)

Breath counting

Therapy

Therapy

Cardio training

Sauna

Cryotherapy

Nature

Volunteering

Sauna

Open awareness

Gardening

Formal volunteering

Tidying & cleaning (mindful)

Meditation (deep rest)

Open awareness

Nature

Cold showers

Sex (mindful)

Sex (mindful)

Creative expression

AI therapy

Mantra

Passive recovery

Resistance training

Conscious living

Cold showers

Eating (mindful)

Body scan

Meaningful convos (mindful)

Red light therapy

Talk therapy

Craft

Red light therapy

Visualisation

Cold exposure

Journaling

Breath work

Cold exposure

Breath counting

Reflection

Creative writing

Tidying & cleaning (mindful)

Gratitude

Craft

Eating (mindful)

Tidying & cleaning (mindful)

Fitness training

Conscious living [private]

Red light therapy

Meaningful convos (mindful)

Reflection

Cold showers

Wildlife observation

Hot bathing

Meditation (concentration)

Cardio training

Body scan

Meditation (deep rest)

HIIT

Visualisation

Passive recovery

Visualisation

Creating music

Red light therapy

Decluttering (mindful)

Journaling

Creating music

Sex (mindful)

Volunteering

Meditation (compassion)

Passive recovery

HIIT

Open awareness

Self-guided inquiry

Mind-body movement

Nature

Cardio training

Gratitude

Cold exposure

Volunteering

Cardio training

Intention setting

Resistance training

Cooking (mindful)

Mantra

HIIT

Creative expression

Formal volunteering

Acts of kindness

Resistance training

Eating (mindful)

Fitness training

Nature

Gratitude

Pilates

Sauna

Talk therapy

Reflection

Mind-body movement

Wildlife observation

Reflection

Gardening

Mantra

Open awareness

Conscious living [private]

Dancing

Self-guided inquiry

Creative writing

Yoga Nidra

Visualisation

Therapy

Listening to music (mindful)

AI therapy

Cold plunge

Therapy

Meditation (deep rest)

Conscious living

Cold plunge

Sex (mindful)

Being in nature

AI therapy

Volunteering

Passive recovery

Hot bathing

Meaningful convos (mindful)

Therapy

Cold exposure

Cooking (mindful)

Yoga

Cold showers

Meditation (compassion)

Tidying & cleaning (mindful)

Meditation (deep rest)

Cold showers

Mantra

Visual arts

Intention setting

Fitness training

Mind-body movement

AI therapy

Cooking (mindful)

Stretching

Cold plunge

Tidying & cleaning (mindful)

Cryotherapy

Cryotherapy

Visual arts

Body scan

Formal volunteering

Meditation (compassion)

Sauna

Gardening

Breath work

Listening to music (mindful)

Nature

Yoga

Creative writing

Decluttering (mindful)

Body scan

Pilates

Acts of kindness

Creative writing

Fitness training

Visual arts

Dancing

Cardio training

Breath counting

Cooking (mindful)

Talk therapy

Self-guided inquiry

Self-guided inquiry

Sex (mindful)

Acts of kindness

Wildlife observation

Breath work

Journaling

Yoga Nidra

Meaningful convos (mindful)

Acts of kindness

Nature

Stretching

Gardening

Intention setting

Open awareness

HIIT

Dancing

Yoga

Creating music

Visual arts

Journaling

Listening to music (mindful)

Hot bathing

Yoga Nidra

Pilates

Craft

Cold plunge

Meditation (concentration)

Mind-body movement

Hot bathing

Yoga

Meditation (compassion)

Open awareness

Dancing

Craft

Stretching

Volunteering

Breath counting

Breath counting

Being in nature

Gratitude

Creative expression

Sauna

Wildlife observation

Intention setting

Resistance training

Eating (mindful)

Being in nature

Creative expression

Stretching

Cryotherapy

Decluttering (mindful)

Yoga Nidra

Formal volunteering

Sauna

Meditation (concentration)

Gardening

Talk therapy

Listening to music (mindful)

Decluttering (mindful)

Being in nature

Meditation (concentration)

Conscious living [private]

Pilates

Creating music

Meditation (deep rest)

Breath work

Formal volunteering

Cryotherapy

Therapy

Conscious living

Conscious living [private]

Conscious living

Passive recovery

Conscious living [private]

Cryotherapy

Creative writing

Intention setting

Gardening

Yoga Nidra

Pilates

Formal volunteering

Decluttering (mindful)

Intention setting

Creative writing

Open awareness

Meaningful convos (mindful)

AI therapy

Nature

Cooking (mindful)

Body scan

Body scan

AI therapy

Talk therapy

Cooking (mindful)

Conscious living

Volunteering

Craft

Self-guided inquiry

Visualisation

Breath counting

Mantra

Resistance training

Passive recovery

Cold showers

Sauna

Sauna

Mind-body movement

Cooking (mindful)

Tidying & cleaning (mindful)

Mind-body movement

Volunteering

Breath counting

Nature

Listening to music (mindful)

Visualisation

Breath work

Gardening

Formal volunteering

Cold exposure

Cold showers

Visual arts

HIIT

Red light therapy

Journaling

Cold plunge

Talk therapy

Dancing

Breath work

Visual arts

Sauna

Pilates

Therapy

Intention setting

Breath work

Cryotherapy

Acts of kindness

Pilates

Creating music

Sex (mindful)

Gratitude

Intention setting

HIIT

Hot bathing

Dancing

Sex (mindful)

AI therapy

Meditation (compassion)

Meditation (compassion)

Wildlife observation

Cardio training

Mantra

Yoga

Cardio training

Breath work

Fitness training

Yoga

Creating music

Decluttering (mindful)

Passive recovery

Cryotherapy

Wildlife observation

Cardio training

Self-guided inquiry

Fitness training

Self-guided inquiry

Reflection

Conscious living [private]

Yoga Nidra

Eating (mindful)

Meditation (concentration)

Self-guided inquiry

Dancing

Creative writing

Formal volunteering

Journaling

Acts of kindness

Creating music

Meditation (deep rest)

Tidying & cleaning (mindful)

Open awareness

Body scan

HIIT

Mind-body movement

Being in nature

Wildlife observation

Eating (mindful)

Breath counting

Conscious living [private]

Creative expression

Yoga Nidra

Creating music

Volunteering

Pilates

Meditation (concentration)

Gratitude

Creative expression

Mantra

Yoga Nidra

Meditation (concentration)

Gardening

Listening to music (mindful)

Meaningful convos (mindful)

Acts of kindness

Volunteering

Resistance training

Meditation (deep rest)

Open awareness

HIIT

Conscious living [private]

Craft

Cold plunge

Meditation (compassion)

Listening to music (mindful)

Hot bathing

Resistance training

Cold exposure

Resistance training

Cold exposure

Visualisation

Red light therapy

Red light therapy

Reflection

Breath counting

Mantra

Listening to music (mindful)

Stretching

Cryotherapy

Eating (mindful)

Body scan

Journaling

Cold showers

Meditation (concentration)

Cardio training

Decluttering (mindful)

Visualisation

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Nature

Craft

Cooking (mindful)

Decluttering (mindful)

Mind-body movement

Therapy

Meditation (compassion)

Fitness training

Being in nature

Acts of kindness

Reflection

Fitness training

Dancing

Conscious living

Passive recovery

Stretching

Yoga

Gratitude

Being in nature

Reflection

Craft

Therapy

Cold plunge

Visual arts

Red light therapy

Formal volunteering

Meditation (deep rest)

Meaningful convos (mindful)

Hot bathing

Sex (mindful)

Stretching

Being in nature

Nature

Creative expression

Talk therapy

Hot bathing

Cold plunge

Cold showers

Visual arts

Open awareness

Conscious living

Creative expression

AI therapy

Eating (mindful)

Gardening

Creative writing

Sex (mindful)

Cold exposure

Tidying & cleaning (mindful)

Therapy

Wildlife observation

Stretching

Gratitude

Sauna

Talk therapy

Journaling

Yoga

Meditation (deep rest)

Conscious living

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community