Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Cold showers

Resistance training

Decluttering (mindful)

Cardio training

Resistance training

Acts of kindness

Breath counting

Cooking (mindful)

Meditation (deep rest)

Self-guided inquiry

Cooking (mindful)

Journaling

Therapy

Volunteering

Body scan

Cryotherapy

Hot bathing

Pilates

Gratitude

Visual arts

Pilates

Cardio training

Reflection

Tidying & cleaning (mindful)

Nature

HIIT

HIIT

Wildlife observation

Yoga Nidra

Talk therapy

Creative expression

Body scan

Sauna

Open awareness

Intention setting

Meaningful convos (mindful)

Eating (mindful)

Breath counting

Formal volunteering

Craft

Therapy

Wildlife observation

Breath counting

Cold showers

Meaningful convos (mindful)

Red light therapy

Meditation (concentration)

Meditation (concentration)

Meditation (concentration)

Visual arts

Open awareness

Open awareness

Gardening

Meditation (concentration)

Being in nature

Intention setting

Being in nature

Cryotherapy

Conscious living [private]

Wildlife observation

Self-guided inquiry

Sex (mindful)

Yoga

Craft

Journaling

Visualisation

Hot bathing

Sex (mindful)

Conscious living [private]

Eating (mindful)

Fitness training

Fitness training

Sauna

Meditation (deep rest)

Dancing

Conscious living

Meditation (deep rest)

Conscious living

Cold exposure

Acts of kindness

AI therapy

Mind-body movement

Listening to music (mindful)

Sex (mindful)

Self-guided inquiry

Talk therapy

Sauna

Being in nature

Creative expression

Listening to music (mindful)

Visual arts

Hot bathing

Breath work

Tidying & cleaning (mindful)

Formal volunteering

Visualisation

Craft

Journaling

Mind-body movement

Talk therapy

Mantra

AI therapy

Conscious living [private]

Mantra

HIIT

Acts of kindness

Yoga

Volunteering

Visual arts

Passive recovery

Cold plunge

Stretching

Meditation (compassion)

Meaningful convos (mindful)

Mantra

Conscious living

Mind-body movement

Conscious living

Creative writing

Decluttering (mindful)

Creative expression

Cardio training

Tidying & cleaning (mindful)

Cold exposure

Listening to music (mindful)

Reflection

Dancing

Red light therapy

Listening to music (mindful)

Meditation (compassion)

Passive recovery

Yoga Nidra

Intention setting

Gratitude

Volunteering

Body scan

Visualisation

Red light therapy

Decluttering (mindful)

Decluttering (mindful)

Resistance training

Breath work

Dancing

Eating (mindful)

Cold exposure

Gratitude

Wildlife observation

Therapy

Craft

Dancing

Cold plunge

Passive recovery

Conscious living [private]

Self-guided inquiry

Journaling

Therapy

Pilates

Gardening

Talk therapy

Creating music

AI therapy

Yoga

Pilates

Creating music

Meditation (deep rest)

Reflection

Formal volunteering

Cooking (mindful)

Cooking (mindful)

Passive recovery

Cold plunge

Open awareness

Cryotherapy

Creative writing

Resistance training

Visualisation

Volunteering

Creative writing

Breath work

Hot bathing

Gardening

Cryotherapy

Sauna

Mind-body movement

Gardening

Being in nature

Creating music

Nature

Cold exposure

Creative expression

Acts of kindness

Fitness training

Cold showers

Stretching

HIIT

AI therapy

Reflection

Body scan

Gratitude

Formal volunteering

Cardio training

Cold showers

Sex (mindful)

Stretching

Meditation (compassion)

Yoga Nidra

Red light therapy

Nature

Fitness training

Cold plunge

Breath counting

Intention setting

Yoga Nidra

Creative writing

Yoga

Creating music

Stretching

Nature

Meditation (compassion)

Eating (mindful)

Mantra

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Breath work

Talk therapy

Creating music

Creative expression

Yoga Nidra

Stretching

Meditation (compassion)

Journaling

Fitness training

Conscious living

Breath work

Cold showers

Mind-body movement

Meditation (concentration)

Therapy

Breath counting

Creative writing

Yoga

Meditation (deep rest)

Hot bathing

HIIT

AI therapy

Creative writing

Visual arts

Visualisation

Cryotherapy

Cryotherapy

Meditation (compassion)

Craft

Journaling

Visualisation

Dancing

Meditation (deep rest)

Self-guided inquiry

Cooking (mindful)

Breath counting

Reflection

Cardio training

Volunteering

Gratitude

Self-guided inquiry

Therapy

Cold showers

Therapy

Creative expression

Yoga

Meditation (deep rest)

Visual arts

Meditation (concentration)

Yoga Nidra

Conscious living [private]

AI therapy

Formal volunteering

Formal volunteering

Creative writing

Cold plunge

Resistance training

Breath work

Sex (mindful)

Tidying & cleaning (mindful)

Cold plunge

Talk therapy

Body scan

Fitness training

Cardio training

Pilates

Meaningful convos (mindful)

Volunteering

Decluttering (mindful)

Cooking (mindful)

Conscious living

Talk therapy

Cold showers

Decluttering (mindful)

Mantra

Passive recovery

Stretching

Self-guided inquiry

Reflection

Breath work

Conscious living [private]

Meditation (concentration)

Breath work

Eating (mindful)

Dancing

Open awareness

Being in nature

Pilates

Gratitude

Passive recovery

Red light therapy

Cold plunge

Nature

Gardening

Sauna

Intention setting

Mantra

Cold exposure

Dancing

Mind-body movement

Dancing

Listening to music (mindful)

Yoga Nidra

Conscious living

Body scan

Mantra

Red light therapy

Breath counting

Creative expression

Sauna

Wildlife observation

Decluttering (mindful)

Creating music

Meditation (compassion)

Journaling

Craft

Tidying & cleaning (mindful)

Volunteering

Passive recovery

Open awareness

Reflection

Gardening

Conscious living [private]

Eating (mindful)

Mind-body movement

Acts of kindness

Eating (mindful)

Formal volunteering

Sex (mindful)

Visual arts

Cold showers

Visual arts

Cold exposure

Cardio training

Pilates

Stretching

Meaningful convos (mindful)

Hot bathing

Fitness training

Red light therapy

Intention setting

Hot bathing

Cooking (mindful)

Resistance training

Yoga Nidra

Acts of kindness

Wildlife observation

Cooking (mindful)

Eating (mindful)

Breath counting

Gardening

Creating music

Passive recovery

Conscious living

Craft

HIIT

Resistance training

Tidying & cleaning (mindful)

Decluttering (mindful)

Mind-body movement

Cold exposure

Volunteering

Visualisation

Nature

Listening to music (mindful)

Intention setting

Listening to music (mindful)

Meaningful convos (mindful)

Open awareness

Nature

Mantra

Acts of kindness

Meditation (deep rest)

Red light therapy

Fitness training

Nature

Craft

Meaningful convos (mindful)

Intention setting

Creative expression

Yoga

Cold plunge

Being in nature

Cold exposure

Cryotherapy

Sex (mindful)

Gratitude

Cryotherapy

AI therapy

Open awareness

Yoga

Conscious living [private]

Sex (mindful)

Creative writing

Gardening

AI therapy

HIIT

Meditation (compassion)

Being in nature

Cardio training

Resistance training

Pilates

Wildlife observation

HIIT

Listening to music (mindful)

Talk therapy

Self-guided inquiry

Body scan

Therapy

Being in nature

Reflection

Wildlife observation

Stretching

Gratitude

Meditation (concentration)

Formal volunteering

Visualisation

Body scan

Journaling

Tidying & cleaning (mindful)

Sauna

Sauna

Acts of kindness

Creating music

Hot bathing

Cryotherapy

Tidying & cleaning (mindful)

Yoga Nidra

Eating (mindful)

Self-guided inquiry

Open awareness

Yoga

Cooking (mindful)

Passive recovery

Sex (mindful)

Yoga

Body scan

Gratitude

Dancing

Journaling

Conscious living [private]

Talk therapy

Eating (mindful)

Wildlife observation

Breath counting

Breath counting

HIIT

Eating (mindful)

Conscious living

Reflection

Visualisation

Gardening

Breath counting

Creative writing

Meaningful convos (mindful)

Creating music

Meditation (concentration)

Meditation (concentration)

Journaling

Nature

Sex (mindful)

Nature

Creative expression

Mind-body movement

Cryotherapy

Mind-body movement

Listening to music (mindful)

Dancing

Conscious living

Sex (mindful)

Breath work

Cold showers

Therapy

Self-guided inquiry

Visual arts

Conscious living [private]

Meditation (deep rest)

Red light therapy

Passive recovery

Being in nature

Mantra

Creative expression

Formal volunteering

Pilates

Volunteering

Nature

AI therapy

Wildlife observation

Fitness training

Hot bathing

Decluttering (mindful)

Meditation (deep rest)

Cold exposure

Creating music

Being in nature

Cardio training

Therapy

Cold showers

Meditation (concentration)

Gratitude

Red light therapy

Meditation (compassion)

AI therapy

Stretching

Creative expression

Cold showers

Cooking (mindful)

Therapy

Fitness training

Sauna

Meditation (concentration)

Intention setting

Being in nature

Meditation (compassion)

Fitness training

Yoga

Intention setting

Body scan

Mantra

Reflection

Talk therapy

Gratitude

Decluttering (mindful)

Cold exposure

Meditation (deep rest)

Resistance training

Open awareness

Self-guided inquiry

Self-guided inquiry

Therapy

Sauna

Cold plunge

Cold exposure

Yoga Nidra

Dancing

Volunteering

Meaningful convos (mindful)

Conscious living [private]

Cold plunge

Cooking (mindful)

Breath work

Volunteering

Creative expression

Formal volunteering

Tidying & cleaning (mindful)

Cryotherapy

Cardio training

Tidying & cleaning (mindful)

Creative writing

Open awareness

Sauna

Breath work

Conscious living

Talk therapy

Formal volunteering

Meaningful convos (mindful)

Visual arts

AI therapy

Creating music

Craft

Mantra

Cardio training

AI therapy

Open awareness

Mantra

Visualisation

Listening to music (mindful)

Passive recovery

Sex (mindful)

Intention setting

Pilates

Creating music

Mind-body movement

Craft

Meaningful convos (mindful)

Journaling

Hot bathing

Listening to music (mindful)

Cold exposure

Breath counting

Meditation (compassion)

Creative writing

Fitness training

Cooking (mindful)

Reflection

Conscious living

Cryotherapy

Decluttering (mindful)

Hot bathing

Nature

Gardening

Talk therapy

Yoga

Resistance training

Meditation (compassion)

Mind-body movement

Wildlife observation

Stretching

Body scan

HIIT

Cold plunge

Journaling

Red light therapy

Sauna

Eating (mindful)

Passive recovery

Craft

Being in nature

Resistance training

Breath work

Visual arts

Conscious living [private]

Red light therapy

Gardening

Creative writing

Reflection

Meditation (deep rest)

Resistance training

Gratitude

Pilates

Craft

Yoga Nidra

Visual arts

Intention setting

Acts of kindness

Listening to music (mindful)

Wildlife observation

HIIT

Cold showers

Stretching

Cardio training

Cold plunge

Decluttering (mindful)

Acts of kindness

Formal volunteering

Dancing

Hot bathing

Yoga Nidra

Volunteering

Stretching

Gardening

Body scan

Acts of kindness

Visualisation

Pilates

Visualisation

Acts of kindness

Tidying & cleaning (mindful)

HIIT

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community