Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Dancing

Breath work

Conscious living [private]

Visualisation

Sex (mindful)

Tidying & cleaning (mindful)

Acts of kindness

Open awareness

AI therapy

Acts of kindness

Cardio training

Formal volunteering

Gardening

Nature

Yoga Nidra

AI therapy

Self-guided inquiry

Decluttering (mindful)

Breath counting

Nature

Creative expression

Resistance training

Dancing

Open awareness

Mantra

Hot bathing

Gardening

HIIT

Sex (mindful)

Dancing

Intention setting

Nature

Conscious living

Creating music

Intention setting

Listening to music (mindful)

Craft

Cardio training

Meditation (concentration)

Visual arts

Reflection

Hot bathing

Formal volunteering

Breath counting

Formal volunteering

Wildlife observation

Self-guided inquiry

Tidying & cleaning (mindful)

Being in nature

Cold plunge

Creating music

Eating (mindful)

Volunteering

Conscious living

Listening to music (mindful)

Therapy

Craft

Eating (mindful)

Creative expression

Fitness training

Self-guided inquiry

Pilates

Tidying & cleaning (mindful)

Stretching

Cold showers

Pilates

Craft

Creative writing

Volunteering

Therapy

Cooking (mindful)

Listening to music (mindful)

Wildlife observation

Cold showers

Formal volunteering

Creative writing

Intention setting

Tidying & cleaning (mindful)

Meditation (concentration)

Cold exposure

Being in nature

Mantra

Hot bathing

Yoga Nidra

Meditation (compassion)

Cooking (mindful)

Cryotherapy

Cryotherapy

Body scan

Fitness training

Sauna

Yoga

Creative expression

Talk therapy

Listening to music (mindful)

Meditation (deep rest)

Volunteering

Meditation (concentration)

Yoga

Eating (mindful)

Conscious living [private]

Breath work

Cardio training

Gratitude

HIIT

Breath work

Gardening

Cold showers

Stretching

Cold plunge

Yoga

Visual arts

Sex (mindful)

Creative expression

Volunteering

Being in nature

Conscious living

Gratitude

HIIT

Meditation (deep rest)

Journaling

Visual arts

Sauna

Visualisation

Breath work

Craft

Therapy

Open awareness

Creative writing

Yoga

Visualisation

Meaningful convos (mindful)

Cryotherapy

Gratitude

Creating music

Creating music

Mind-body movement

Meaningful convos (mindful)

HIIT

Meaningful convos (mindful)

Conscious living

Passive recovery

Conscious living [private]

Body scan

Acts of kindness

Red light therapy

Passive recovery

Meditation (deep rest)

Resistance training

Journaling

Acts of kindness

Talk therapy

Talk therapy

Fitness training

Mantra

Visual arts

Reflection

Passive recovery

Reflection

Journaling

AI therapy

Decluttering (mindful)

Red light therapy

Resistance training

Mind-body movement

Body scan

Decluttering (mindful)

Therapy

Breath counting

Body scan

Self-guided inquiry

Mantra

AI therapy

Sauna

Reflection

Mind-body movement

Cryotherapy

Stretching

Visualisation

Conscious living [private]

Yoga Nidra

Cold exposure

Fitness training

Resistance training

Eating (mindful)

Cooking (mindful)

Cold plunge

Cold exposure

Breath counting

Journaling

Cold showers

Nature

Gratitude

Wildlife observation

Mind-body movement

Pilates

Cardio training

Wildlife observation

Meditation (concentration)

Being in nature

Sauna

Cold plunge

Meditation (compassion)

Creative writing

Intention setting

Meditation (compassion)

Red light therapy

Sex (mindful)

Red light therapy

Decluttering (mindful)

Hot bathing

Pilates

Meditation (deep rest)

Yoga Nidra

Cooking (mindful)

Passive recovery

Meditation (compassion)

Stretching

Dancing

Cold exposure

Open awareness

Gardening

Talk therapy

Meaningful convos (mindful)

Mind-body movement

Fitness training

Craft

Dancing

Sex (mindful)

Cold showers

Body scan

Listening to music (mindful)

Decluttering (mindful)

Eating (mindful)

Visualisation

Red light therapy

Volunteering

Sauna

Talk therapy

Cryotherapy

Wildlife observation

Being in nature

HIIT

Pilates

Cardio training

Yoga

Self-guided inquiry

Stretching

Stretching

Conscious living

Cold exposure

Sauna

Cryotherapy

Journaling

Pilates

Mind-body movement

Gratitude

Acts of kindness

Creative writing

Meditation (compassion)

Breath counting

Visualisation

Breath work

Creative expression

AI therapy

Nature

Pilates

Passive recovery

Conscious living [private]

Passive recovery

Decluttering (mindful)

Self-guided inquiry

Conscious living [private]

Conscious living [private]

Listening to music (mindful)

Open awareness

Journaling

Talk therapy

HIIT

Wildlife observation

Cold showers

Conscious living

Therapy

Passive recovery

Volunteering

Reflection

Reflection

Cardio training

Cold showers

Acts of kindness

Intention setting

Passive recovery

Listening to music (mindful)

Cardio training

Nature

Yoga Nidra

Yoga

Resistance training

Hot bathing

Tidying & cleaning (mindful)

Meditation (concentration)

Meditation (deep rest)

Tidying & cleaning (mindful)

Visual arts

Dancing

Yoga

Open awareness

Formal volunteering

Stretching

Nature

Wildlife observation

Tidying & cleaning (mindful)

Creating music

Pilates

Self-guided inquiry

Mind-body movement

Conscious living

Reflection

Craft

Meditation (compassion)

Meditation (concentration)

Gardening

Breath work

Cold showers

Cooking (mindful)

Formal volunteering

Journaling

Fitness training

Sauna

Therapy

Creating music

Yoga Nidra

Cooking (mindful)

Mind-body movement

Visual arts

Cooking (mindful)

Meaningful convos (mindful)

Decluttering (mindful)

Therapy

Meaningful convos (mindful)

Cryotherapy

Being in nature

Creative writing

Breath counting

Hot bathing

Cryotherapy

Cold exposure

Visualisation

Visualisation

Red light therapy

Creating music

Meditation (deep rest)

Gardening

Creative expression

Hot bathing

Gratitude

Volunteering

Creative writing

Formal volunteering

Talk therapy

Acts of kindness

Breath work

Talk therapy

Body scan

AI therapy

Conscious living [private]

Hot bathing

Being in nature

Meaningful convos (mindful)

Acts of kindness

Sex (mindful)

Visual arts

Meditation (deep rest)

Open awareness

Formal volunteering

Red light therapy

HIIT

Therapy

Meditation (compassion)

Sex (mindful)

Cold exposure

Dancing

Mantra

Meditation (deep rest)

HIIT

Gratitude

Meditation (compassion)

Listening to music (mindful)

Red light therapy

Creating music

Cardio training

Meditation (concentration)

Eating (mindful)

Nature

Being in nature

Gratitude

Body scan

Intention setting

Stretching

Gardening

Craft

Meditation (concentration)

Sauna

Visual arts

Self-guided inquiry

Fitness training

Resistance training

Creative expression

AI therapy

Cold plunge

Breath counting

Body scan

Intention setting

Yoga Nidra

Conscious living

Craft

Cold plunge

Wildlife observation

Cold exposure

Resistance training

Yoga

Cold plunge

Creative expression

Mantra

Creative writing

Gardening

Meaningful convos (mindful)

Decluttering (mindful)

Yoga Nidra

Dancing

Sex (mindful)

AI therapy

Journaling

Eating (mindful)

Breath counting

Mantra

Open awareness

Volunteering

Resistance training

Fitness training

Breath work

Mantra

Eating (mindful)

Tidying & cleaning (mindful)

Reflection

Cooking (mindful)

Intention setting

Cold plunge

Creating music

Cardio training

Cold exposure

Talk therapy

Self-guided inquiry

Decluttering (mindful)

Resistance training

Dancing

Visualisation

Craft

Tidying & cleaning (mindful)

Listening to music (mindful)

Meditation (deep rest)

Wildlife observation

Body scan

Acts of kindness

Body scan

Formal volunteering

Journaling

Meaningful convos (mindful)

Being in nature

Yoga

Yoga

Acts of kindness

Yoga Nidra

Breath work

Being in nature

Hot bathing

Creating music

Cryotherapy

Gratitude

Breath counting

Gratitude

Open awareness

Cooking (mindful)

Meaningful convos (mindful)

Body scan

Sex (mindful)

Cold plunge

Meditation (compassion)

Red light therapy

Wildlife observation

Meaningful convos (mindful)

Meditation (concentration)

Red light therapy

Decluttering (mindful)

Nature

Yoga

Therapy

Reflection

Acts of kindness

Cold exposure

Sauna

Volunteering

Sex (mindful)

Fitness training

Intention setting

Passive recovery

Cryotherapy

Meditation (concentration)

Meditation (deep rest)

Self-guided inquiry

Journaling

Listening to music (mindful)

Creative writing

Yoga Nidra

Gardening

Dancing

Creative writing

AI therapy

HIIT

Intention setting

Tidying & cleaning (mindful)

Cooking (mindful)

Hot bathing

Mind-body movement

Cold plunge

Volunteering

Mind-body movement

Nature

Fitness training

Sauna

Stretching

Conscious living

Meditation (concentration)

Volunteering

Visual arts

Red light therapy

Eating (mindful)

Tidying & cleaning (mindful)

Cold showers

Journaling

Cooking (mindful)

Creative expression

Red light therapy

Meditation (deep rest)

Therapy

Yoga Nidra

Visualisation

Gratitude

Reflection

Talk therapy

Sauna

Listening to music (mindful)

Stretching

Mantra

Passive recovery

Wildlife observation

Intention setting

Yoga

Resistance training

Cardio training

Resistance training

Craft

Therapy

Dancing

Gratitude

Creating music

Pilates

Cold showers

Mantra

Creative expression

Passive recovery

Dancing

Talk therapy

Visual arts

Mantra

HIIT

Creative writing

Meditation (concentration)

Cardio training

Passive recovery

Breath counting

Conscious living

Eating (mindful)

Body scan

Being in nature

Breath work

Meditation (deep rest)

Hot bathing

Meditation (compassion)

Formal volunteering

Cryotherapy

Conscious living [private]

Cold plunge

Breath counting

AI therapy

Cold exposure

Hot bathing

Meaningful convos (mindful)

Conscious living [private]

Acts of kindness

Sex (mindful)

Meditation (compassion)

Pilates

Wildlife observation

Visualisation

Breath work

Sex (mindful)

Conscious living

Mind-body movement

Cryotherapy

Breath counting

HIIT

Eating (mindful)

Therapy

Open awareness

Gardening

Mantra

Cold plunge

Visual arts

Visualisation

Meditation (compassion)

Conscious living [private]

Eating (mindful)

Intention setting

Craft

Yoga Nidra

AI therapy

Decluttering (mindful)

Creative expression

Resistance training

Breath work

Tidying & cleaning (mindful)

Nature

Creative writing

Stretching

Visual arts

Self-guided inquiry

Mind-body movement

Gardening

Creative expression

Fitness training

Conscious living

Listening to music (mindful)

Gardening

Cold exposure

Cooking (mindful)

Pilates

Cold showers

Stretching

HIIT

Journaling

Talk therapy

Creating music

Cold showers

AI therapy

Pilates

Craft

Cardio training

Sauna

Reflection

Self-guided inquiry

Formal volunteering

Fitness training

Formal volunteering

Open awareness

Reflection

Conscious living [private]

Decluttering (mindful)

Volunteering

Being in nature

Nature

Open awareness

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community