Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Sauna

Sex (mindful)

Gardening

Body scan

Cardio training

Meditation (concentration)

Meditation (deep rest)

Therapy

Cold showers

Body scan

Dancing

Meditation (compassion)

Pilates

Breath work

Stretching

Yoga Nidra

Cold plunge

Cooking (mindful)

Meaningful convos (mindful)

Formal volunteering

Wildlife observation

Self-guided inquiry

Open awareness

Cooking (mindful)

Breath work

Meditation (deep rest)

Fitness training

Yoga Nidra

Tidying & cleaning (mindful)

Mantra

Nature

AI therapy

Creative expression

Dancing

Passive recovery

Intention setting

Red light therapy

Gratitude

Therapy

Cryotherapy

Resistance training

Breath counting

AI therapy

Intention setting

Intention setting

Cooking (mindful)

Hot bathing

Meditation (deep rest)

Yoga Nidra

Decluttering (mindful)

Sauna

Stretching

Cardio training

Pilates

Sex (mindful)

Stretching

Therapy

Reflection

Visualisation

Cold exposure

Red light therapy

Cold plunge

Reflection

Creating music

Nature

Listening to music (mindful)

Sauna

Red light therapy

Listening to music (mindful)

Decluttering (mindful)

Cryotherapy

Resistance training

Self-guided inquiry

Craft

Cold showers

Talk therapy

Stretching

Breath work

Cold showers

Craft

Visual arts

Yoga

Self-guided inquiry

Eating (mindful)

Talk therapy

Acts of kindness

Open awareness

Gardening

Resistance training

Creating music

Meaningful convos (mindful)

Dancing

Talk therapy

Cold exposure

Formal volunteering

Yoga

HIIT

Creative expression

Conscious living

Acts of kindness

Passive recovery

Mantra

Reflection

Body scan

Therapy

Creative expression

Cooking (mindful)

Pilates

Journaling

Decluttering (mindful)

Visual arts

Wildlife observation

Eating (mindful)

Creating music

Conscious living

Creating music

Cryotherapy

HIIT

Creative writing

Volunteering

Reflection

Volunteering

Self-guided inquiry

Meditation (compassion)

Creative writing

Acts of kindness

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Resistance training

AI therapy

Visualisation

Eating (mindful)

Meditation (deep rest)

Fitness training

Wildlife observation

Craft

Dancing

Cardio training

Mantra

Formal volunteering

Sauna

Pilates

Nature

Gratitude

Meaningful convos (mindful)

Open awareness

Cryotherapy

Breath counting

Creative expression

Hot bathing

Conscious living

Journaling

Volunteering

AI therapy

HIIT

Fitness training

Formal volunteering

Gardening

Journaling

Cardio training

Mind-body movement

Intention setting

Meditation (compassion)

Fitness training

Listening to music (mindful)

Gratitude

Being in nature

Being in nature

Journaling

Cold plunge

Conscious living [private]

Yoga

Yoga

Mind-body movement

Sex (mindful)

Yoga Nidra

Cold exposure

Open awareness

Breath counting

Meditation (concentration)

Sex (mindful)

Creative writing

Visual arts

Conscious living

Decluttering (mindful)

Volunteering

Gratitude

Nature

Conscious living [private]

Breath counting

Visualisation

Meditation (compassion)

Passive recovery

Conscious living [private]

Eating (mindful)

Acts of kindness

Meditation (concentration)

Passive recovery

Hot bathing

Listening to music (mindful)

Meditation (concentration)

Body scan

Being in nature

Creative writing

Red light therapy

Visualisation

Being in nature

Mind-body movement

Cold exposure

Hot bathing

Craft

Mind-body movement

Breath work

HIIT

Conscious living [private]

Visual arts

Cold plunge

Wildlife observation

Mantra

Gardening

Tidying & cleaning (mindful)

Talk therapy

Cold showers

Cold exposure

Cardio training

Listening to music (mindful)

Therapy

Gardening

Reflection

Talk therapy

Intention setting

Body scan

Passive recovery

Body scan

Visualisation

Cryotherapy

Sauna

Cryotherapy

Hot bathing

Mantra

Mantra

HIIT

Fitness training

Therapy

Passive recovery

Conscious living [private]

Self-guided inquiry

Mind-body movement

Meditation (compassion)

Sex (mindful)

Red light therapy

Creative expression

Resistance training

Intention setting

Passive recovery

Cooking (mindful)

Visual arts

Fitness training

Creative writing

Craft

Red light therapy

Talk therapy

Cold plunge

Meditation (concentration)

Breath work

Fitness training

Tidying & cleaning (mindful)

Nature

Cooking (mindful)

Journaling

Visualisation

Meaningful convos (mindful)

Creating music

Meditation (deep rest)

Talk therapy

Resistance training

Intention setting

Meditation (deep rest)

Creative writing

HIIT

Creative writing

Self-guided inquiry

Gardening

Visualisation

Therapy

Journaling

Breath work

Visual arts

Formal volunteering

Being in nature

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Nature

Yoga Nidra

Cold showers

Mind-body movement

Yoga Nidra

Cardio training

Stretching

Gardening

Creative writing

Cardio training

Meditation (deep rest)

HIIT

Eating (mindful)

AI therapy

Listening to music (mindful)

Meditation (concentration)

Breath counting

Yoga Nidra

Cold showers

Conscious living [private]

Conscious living

Yoga Nidra

Mind-body movement

Listening to music (mindful)

Craft

Cryotherapy

Dancing

Red light therapy

Craft

Mantra

Nature

Sauna

Tidying & cleaning (mindful)

Wildlife observation

Wildlife observation

Visualisation

Nature

Meditation (compassion)

Open awareness

Yoga

Reflection

Gratitude

Volunteering

Meditation (concentration)

Formal volunteering

Visual arts

Tidying & cleaning (mindful)

Talk therapy

Hot bathing

Creative expression

Sex (mindful)

Meditation (compassion)

Cooking (mindful)

Reflection

Mind-body movement

Self-guided inquiry

Hot bathing

Craft

Formal volunteering

Conscious living

AI therapy

Visual arts

Resistance training

Conscious living

Cold plunge

Breath counting

Breath work

Wildlife observation

AI therapy

Decluttering (mindful)

Pilates

Journaling

Eating (mindful)

Yoga

Dancing

Cardio training

Stretching

Creative expression

Yoga

Being in nature

Creating music

Acts of kindness

Red light therapy

Open awareness

Passive recovery

Decluttering (mindful)

Creative expression

Resistance training

Conscious living [private]

Stretching

Breath counting

Volunteering

Meaningful convos (mindful)

Journaling

Open awareness

Pilates

Fitness training

Dancing

Conscious living [private]

Cooking (mindful)

Intention setting

Volunteering

Gratitude

Volunteering

Gratitude

Cold showers

Cold exposure

Eating (mindful)

Sex (mindful)

Self-guided inquiry

Gratitude

Open awareness

AI therapy

Dancing

Cold plunge

Gardening

Cold showers

Cold plunge

Wildlife observation

Yoga

Acts of kindness

Creating music

Being in nature

Pilates

HIIT

Conscious living

Listening to music (mindful)

Sauna

Meditation (deep rest)

Meditation (compassion)

Breath counting

Cold exposure

Hot bathing

Meaningful convos (mindful)

Cryotherapy

Body scan

Body scan

Decluttering (mindful)

Acts of kindness

Creating music

Reflection

Eating (mindful)

Decluttering (mindful)

Breath work

Mantra

Being in nature

Formal volunteering

Therapy

Acts of kindness

Sauna

Sex (mindful)

Meditation (concentration)

Stretching

Pilates

Cold exposure

Cold exposure

Cardio training

Fitness training

Sex (mindful)

Open awareness

Visualisation

Listening to music (mindful)

Formal volunteering

AI therapy

Dancing

Volunteering

Open awareness

Conscious living [private]

Cooking (mindful)

Conscious living

Body scan

Yoga Nidra

Sauna

Therapy

Mantra

Meditation (deep rest)

Decluttering (mindful)

Passive recovery

Cooking (mindful)

Visualisation

Creative writing

Breath work

Tidying & cleaning (mindful)

Yoga Nidra

Cooking (mindful)

Gratitude

Creating music

Visualisation

Fitness training

Cold exposure

Passive recovery

Mind-body movement

Mantra

Creating music

Stretching

Meditation (compassion)

Conscious living [private]

Body scan

Nature

Open awareness

Therapy

Mantra

Pilates

Meditation (deep rest)

Talk therapy

Volunteering

Tidying & cleaning (mindful)

Yoga

Conscious living

Meditation (concentration)

Sauna

Gratitude

Conscious living

Meditation (concentration)

Decluttering (mindful)

Journaling

Listening to music (mindful)

Cryotherapy

Conscious living [private]

Formal volunteering

Self-guided inquiry

Talk therapy

AI therapy

Meaningful convos (mindful)

Yoga

Red light therapy

Creating music

Breath work

AI therapy

Meditation (concentration)

Craft

Acts of kindness

Journaling

Meaningful convos (mindful)

Sauna

Listening to music (mindful)

Nature

Sauna

Wildlife observation

Therapy

Pilates

Resistance training

Resistance training

Pilates

Acts of kindness

Cold showers

Cardio training

Stretching

Visualisation

Cold plunge

Eating (mindful)

Intention setting

HIIT

Gardening

Passive recovery

Red light therapy

Hot bathing

Being in nature

Meditation (deep rest)

Cardio training

Volunteering

Self-guided inquiry

Gardening

Eating (mindful)

Therapy

Cold plunge

Cryotherapy

Yoga

Meditation (compassion)

Talk therapy

Visual arts

Self-guided inquiry

Passive recovery

Decluttering (mindful)

Red light therapy

Visual arts

Sex (mindful)

Resistance training

Decluttering (mindful)

Cardio training

Cold showers

Reflection

Wildlife observation

HIIT

Breath counting

Cooking (mindful)

Mind-body movement

Formal volunteering

Meaningful convos (mindful)

Cold showers

Breath work

Resistance training

Being in nature

Eating (mindful)

Breath counting

Acts of kindness

Nature

Cold exposure

Wildlife observation

Formal volunteering

Dancing

Creative expression

Cold exposure

HIIT

Reflection

Breath counting

Self-guided inquiry

Conscious living

Conscious living [private]

Talk therapy

Journaling

Dancing

Stretching

Gardening

Meditation (concentration)

Intention setting

Red light therapy

Creative expression

Pilates

Cryotherapy

Listening to music (mindful)

Intention setting

Acts of kindness

Creating music

Volunteering

Reflection

Gratitude

Craft

Sex (mindful)

Breath counting

Tidying & cleaning (mindful)

Gratitude

Body scan

Yoga

Craft

Reflection

Visual arts

Creative writing

Mind-body movement

Stretching

Journaling

Creative expression

Wildlife observation

Intention setting

Dancing

Hot bathing

Creative writing

Cold plunge

Hot bathing

HIIT

Hot bathing

Open awareness

Mantra

Yoga Nidra

Meditation (deep rest)

Gardening

Cold plunge

Nature

Yoga Nidra

Eating (mindful)

Breath work

Tidying & cleaning (mindful)

Body scan

Creative expression

Cold showers

Meditation (compassion)

Mind-body movement

Being in nature

Meaningful convos (mindful)

Fitness training

Fitness training

Visual arts

Craft

Cryotherapy

Creative writing

AI therapy

Sex (mindful)

Being in nature

Meditation (compassion)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community