Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

iphone
How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Conscious living [private]

Creative writing

Creative writing

Cold showers

Breath work

Meditation (compassion)

Volunteering

Red light therapy

Acts of kindness

Creating music

Sauna

Acts of kindness

Mantra

Meditation (deep rest)

Mind-body movement

Craft

Self-guided inquiry

Decluttering (mindful)

Mind-body movement

Creating music

Breath counting

Fitness training

HIIT

Dancing

Sex (mindful)

Cold plunge

Gratitude

Decluttering (mindful)

Cold showers

Cardio training

Cryotherapy

Wildlife observation

Craft

Intention setting

Tidying & cleaning (mindful)

Mind-body movement

Red light therapy

Self-guided inquiry

Meditation (concentration)

Passive recovery

Gratitude

Tidying & cleaning (mindful)

Mantra

Conscious living [private]

Body scan

Reflection

Formal volunteering

Therapy

Gratitude

Meaningful convos (mindful)

Breath work

Intention setting

Meditation (compassion)

Meditation (concentration)

Cold showers

Cold plunge

AI therapy

Formal volunteering

Sauna

AI therapy

Eating (mindful)

Volunteering

Journaling

Yoga Nidra

Meditation (deep rest)

Yoga Nidra

Cryotherapy

HIIT

Formal volunteering

Visual arts

Pilates

Creating music

Yoga

Conscious living

Visualisation

Sex (mindful)

Reflection

Dancing

Cardio training

Tidying & cleaning (mindful)

Reflection

Craft

Passive recovery

Pilates

Creative expression

Decluttering (mindful)

HIIT

Passive recovery

Journaling

Stretching

Mind-body movement

HIIT

Talk therapy

Therapy

Cold showers

Talk therapy

Cooking (mindful)

Self-guided inquiry

Gardening

Fitness training

Yoga Nidra

Stretching

Dancing

Sex (mindful)

Cold exposure

Meditation (compassion)

Cryotherapy

Self-guided inquiry

Meditation (compassion)

Visual arts

Nature

Cooking (mindful)

Mantra

Visualisation

Fitness training

Meditation (deep rest)

Yoga Nidra

Breath counting

Creative expression

Decluttering (mindful)

Eating (mindful)

Pilates

Reflection

Meaningful convos (mindful)

Yoga

Visualisation

Resistance training

Fitness training

Meditation (concentration)

Creative writing

Visualisation

Gardening

Resistance training

Wildlife observation

Stretching

Visual arts

Yoga

Cold plunge

Open awareness

Resistance training

Breath counting

Talk therapy

Listening to music (mindful)

Meaningful convos (mindful)

Creative expression

Cold exposure

Listening to music (mindful)

Body scan

Conscious living [private]

Open awareness

Volunteering

AI therapy

Wildlife observation

Cold exposure

Pilates

Therapy

Craft

Resistance training

Sex (mindful)

Visual arts

Cardio training

Sauna

Nature

Cold exposure

Body scan

Wildlife observation

Cooking (mindful)

Stretching

Conscious living

Hot bathing

Red light therapy

Cryotherapy

Listening to music (mindful)

Listening to music (mindful)

Eating (mindful)

Creative expression

Creating music

Intention setting

Being in nature

Creative writing

Passive recovery

Journaling

Being in nature

Volunteering

Cardio training

AI therapy

Cooking (mindful)

Gratitude

Mantra

Tidying & cleaning (mindful)

Journaling

Nature

Cold plunge

Hot bathing

Open awareness

Dancing

Conscious living

Meaningful convos (mindful)

Gardening

Breath counting

Nature

Therapy

Open awareness

Being in nature

Sauna

Conscious living

Being in nature

Gardening

Breath work

Intention setting

Eating (mindful)

Acts of kindness

Meditation (deep rest)

Talk therapy

Hot bathing

Conscious living [private]

Yoga

Body scan

Acts of kindness

Meditation (concentration)

Breath work

Red light therapy

Hot bathing

Formal volunteering

Self-guided inquiry

Breath counting

Red light therapy

HIIT

Meaningful convos (mindful)

Sauna

Dancing

Pilates

Acts of kindness

Journaling

Tidying & cleaning (mindful)

Eating (mindful)

Intention setting

Conscious living

Creative expression

Mantra

Intention setting

Nature

Resistance training

Creative writing

Sex (mindful)

Fitness training

Meditation (deep rest)

Cryotherapy

Cryotherapy

Being in nature

Reflection

Nature

Cardio training

Cold showers

Pilates

Intention setting

Meditation (deep rest)

Body scan

Meditation (compassion)

Dancing

Gardening

Volunteering

Creative writing

Creating music

Breath work

Craft

Mantra

Intention setting

Meaningful convos (mindful)

Nature

Creating music

Mantra

Fitness training

Visualisation

Self-guided inquiry

Decluttering (mindful)

Breath work

Stretching

Open awareness

Tidying & cleaning (mindful)

Gratitude

Mind-body movement

Sex (mindful)

Breath work

Meditation (compassion)

Conscious living [private]

Cold exposure

Conscious living [private]

Red light therapy

Volunteering

Resistance training

Visual arts

Reflection

Yoga Nidra

Meditation (concentration)

Yoga Nidra

Being in nature

Sex (mindful)

Hot bathing

Talk therapy

Visualisation

Wildlife observation

Listening to music (mindful)

Dancing

Breath counting

Mind-body movement

Breath counting

Gratitude

Yoga

AI therapy

Self-guided inquiry

Hot bathing

Cryotherapy

Being in nature

Breath work

Passive recovery

Creative expression

Mantra

Acts of kindness

Decluttering (mindful)

Meaningful convos (mindful)

Decluttering (mindful)

Cold showers

HIIT

Hot bathing

Conscious living

Cooking (mindful)

Creative expression

Reflection

Body scan

Formal volunteering

Cryotherapy

Wildlife observation

Journaling

Sex (mindful)

Cardio training

Talk therapy

Eating (mindful)

Cooking (mindful)

Cold showers

Meditation (compassion)

Passive recovery

Visual arts

Creative writing

Volunteering

Self-guided inquiry

Wildlife observation

Wildlife observation

Meditation (concentration)

Therapy

Stretching

Resistance training

Cold exposure

Fitness training

Being in nature

Decluttering (mindful)

AI therapy

Dancing

Passive recovery

Craft

Visualisation

Tidying & cleaning (mindful)

AI therapy

Listening to music (mindful)

Nature

Creating music

HIIT

Passive recovery

Gardening

Cooking (mindful)

Cold plunge

Body scan

Sauna

Conscious living

Red light therapy

Meditation (deep rest)

Stretching

Visualisation

Meditation (deep rest)

Eating (mindful)

Tidying & cleaning (mindful)

Formal volunteering

Meditation (compassion)

Cooking (mindful)

Craft

AI therapy

Acts of kindness

Therapy

Journaling

Sauna

Therapy

Craft

Body scan

Gardening

Open awareness

Fitness training

Red light therapy

Open awareness

Journaling

Yoga

Gratitude

Creative writing

Reflection

Creative expression

Meaningful convos (mindful)

Cold plunge

Cold exposure

Gratitude

Eating (mindful)

Mind-body movement

Mind-body movement

Pilates

Visual arts

Cardio training

Cold showers

Therapy

Conscious living [private]

Pilates

Cardio training

HIIT

Stretching

Yoga Nidra

Acts of kindness

Resistance training

Listening to music (mindful)

Formal volunteering

Meditation (concentration)

Talk therapy

Formal volunteering

Talk therapy

Gardening

Cold plunge

Open awareness

Yoga Nidra

Conscious living [private]

Yoga

Hot bathing

Cold exposure

Conscious living

Breath counting

Yoga

Creating music

Cold plunge

Listening to music (mindful)

Meditation (concentration)

Visual arts

Volunteering

Sauna

Sauna

Decluttering (mindful)

Meaningful convos (mindful)

Hot bathing

Breath work

Visualisation

Breath work

Body scan

Sex (mindful)

Resistance training

Cold showers

Talk therapy

Open awareness

Tidying & cleaning (mindful)

Wildlife observation

Visual arts

Creating music

Intention setting

Yoga

AI therapy

Intention setting

Meditation (concentration)

Passive recovery

Meditation (deep rest)

Conscious living

Talk therapy

Stretching

Cold exposure

Being in nature

Mantra

Mind-body movement

Craft

Stretching

Passive recovery

Sauna

Talk therapy

AI therapy

Gratitude

Mind-body movement

Journaling

Breath counting

Craft

Volunteering

Passive recovery

Sauna

Conscious living

Mantra

Visual arts

Meditation (compassion)

Decluttering (mindful)

Cold plunge

Cooking (mindful)

Self-guided inquiry

Pilates

Red light therapy

Meditation (compassion)

Journaling

Formal volunteering

Conscious living

Reflection

Being in nature

Acts of kindness

Open awareness

Volunteering

Nature

Decluttering (mindful)

Cryotherapy

Eating (mindful)

Cardio training

Creative writing

AI therapy

Sex (mindful)

Volunteering

Meditation (concentration)

Fitness training

Meditation (compassion)

Body scan

Being in nature

Cold exposure

Wildlife observation

Meaningful convos (mindful)

Meditation (concentration)

Creating music

Reflection

Acts of kindness

Open awareness

Breath counting

Therapy

Tidying & cleaning (mindful)

Stretching

HIIT

Decluttering (mindful)

Reflection

Sex (mindful)

Red light therapy

Yoga

Pilates

Mind-body movement

Yoga Nidra

Resistance training

Dancing

Creative expression

Nature

Listening to music (mindful)

Open awareness

Fitness training

Cooking (mindful)

Reflection

Listening to music (mindful)

Cold showers

Cryotherapy

Acts of kindness

Dancing

Meditation (deep rest)

Sex (mindful)

Intention setting

Volunteering

Gardening

Listening to music (mindful)

Dancing

Cardio training

Meaningful convos (mindful)

Therapy

Red light therapy

Meditation (compassion)

HIIT

Mantra

Therapy

Journaling

Conscious living [private]

Conscious living [private]

Resistance training

Meditation (deep rest)

Visualisation

Listening to music (mindful)

Breath counting

Eating (mindful)

Visual arts

Body scan

Yoga

Creative expression

Hot bathing

Breath counting

Meaningful convos (mindful)

Creative writing

Self-guided inquiry

Dancing

Yoga Nidra

Gratitude

Fitness training

Cold showers

Formal volunteering

Pilates

Tidying & cleaning (mindful)

Fitness training

Craft

Talk therapy

Conscious living

Therapy

Yoga Nidra

Cold plunge

Cooking (mindful)

Sauna

Creating music

Creative expression

Breath work

Self-guided inquiry

Visualisation

Creative writing

Visualisation

Conscious living [private]

Eating (mindful)

Creating music

Wildlife observation

Cold exposure

Mantra

Cold plunge

Gratitude

Acts of kindness

Creative expression

Cryotherapy

Gardening

Gratitude

Creative writing

Body scan

Tidying & cleaning (mindful)

Red light therapy

Meditation (concentration)

Intention setting

Passive recovery

Pilates

Wildlife observation

Gardening

Gardening

Conscious living [private]

Journaling

Nature

Hot bathing

Breath work

Meditation (deep rest)

Yoga

Hot bathing

Cooking (mindful)

AI therapy

Nature

Cold exposure

Being in nature

Formal volunteering

Visual arts

HIIT

Cold showers

Cardio training

Self-guided inquiry

Cryotherapy

Craft

Eating (mindful)

Formal volunteering

Cold plunge

Yoga Nidra

Mind-body movement

Cardio training

Resistance training

HIIT

Stretching

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
App spline
Ditch the fads and join the Bearmore community