Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Pilates

Cold showers

Breath work

Cold exposure

Intention setting

Talk therapy

Eating (mindful)

Mind-body movement

Decluttering (mindful)

Cold exposure

Talk therapy

Reflection

Hot bathing

Therapy

Cold exposure

Reflection

HIIT

Meditation (concentration)

Red light therapy

Gratitude

Wildlife observation

Conscious living [private]

Nature

Hot bathing

Nature

Formal volunteering

Breath counting

Cold showers

Creative expression

Visualisation

Cardio training

Sex (mindful)

Talk therapy

Resistance training

Volunteering

Being in nature

Red light therapy

Journaling

Acts of kindness

Gratitude

Creating music

Meditation (deep rest)

Yoga

Self-guided inquiry

Breath counting

Passive recovery

Decluttering (mindful)

Talk therapy

Creating music

Breath counting

Cold plunge

Gardening

Yoga

Gratitude

Cooking (mindful)

Conscious living

Craft

Volunteering

Tidying & cleaning (mindful)

Body scan

Visualisation

Cold plunge

Cold plunge

Resistance training

Acts of kindness

Red light therapy

Passive recovery

Breath counting

Mantra

Sauna

Dancing

Hot bathing

Pilates

Creative expression

Eating (mindful)

Open awareness

Yoga Nidra

AI therapy

Body scan

Listening to music (mindful)

AI therapy

Meditation (compassion)

Journaling

Volunteering

Yoga Nidra

Cold plunge

Hot bathing

Sauna

Cryotherapy

Open awareness

HIIT

Cold showers

Passive recovery

Eating (mindful)

Being in nature

Meditation (deep rest)

Self-guided inquiry

Meaningful convos (mindful)

Cold showers

Tidying & cleaning (mindful)

Gardening

Nature

Mantra

Stretching

Formal volunteering

Visualisation

Therapy

AI therapy

Creative writing

Dancing

Sex (mindful)

Yoga Nidra

Meditation (compassion)

Meditation (concentration)

Resistance training

Meaningful convos (mindful)

Visual arts

Fitness training

Mantra

Journaling

Formal volunteering

Passive recovery

Cryotherapy

Craft

Gardening

Journaling

Being in nature

Stretching

Open awareness

Resistance training

Breath work

Nature

Craft

Meditation (concentration)

Conscious living [private]

Fitness training

Creative writing

Meaningful convos (mindful)

Cooking (mindful)

Gardening

Intention setting

Red light therapy

Meaningful convos (mindful)

Breath work

Dancing

Intention setting

Self-guided inquiry

Creative expression

Meditation (deep rest)

Cryotherapy

Wildlife observation

Therapy

Cryotherapy

Gratitude

Decluttering (mindful)

HIIT

Sauna

Visualisation

Wildlife observation

Tidying & cleaning (mindful)

AI therapy

Meditation (deep rest)

Visual arts

Visual arts

Body scan

Creating music

Craft

Conscious living [private]

Stretching

Self-guided inquiry

Conscious living

Creative writing

Yoga

Cold exposure

Being in nature

Cardio training

Listening to music (mindful)

Mantra

Creating music

Meditation (compassion)

Listening to music (mindful)

Sauna

Reflection

Dancing

Breath work

Fitness training

Wildlife observation

Cooking (mindful)

Sex (mindful)

Conscious living

Decluttering (mindful)

Conscious living

Creative expression

Intention setting

HIIT

Acts of kindness

Pilates

Mind-body movement

Therapy

Stretching

Reflection

Meditation (concentration)

Fitness training

Sex (mindful)

Acts of kindness

Mind-body movement

Cardio training

Formal volunteering

Visual arts

Conscious living [private]

Body scan

Meditation (compassion)

Yoga Nidra

Open awareness

Tidying & cleaning (mindful)

Cardio training

Volunteering

Pilates

Eating (mindful)

Yoga

Listening to music (mindful)

Cooking (mindful)

Creative writing

Mind-body movement

Being in nature

Cooking (mindful)

Pilates

Fitness training

Volunteering

Listening to music (mindful)

Visual arts

Breath counting

Cold plunge

Open awareness

Being in nature

Breath work

Eating (mindful)

Cold showers

Dancing

Meditation (compassion)

Reflection

Creative expression

Decluttering (mindful)

Resistance training

Cardio training

Self-guided inquiry

Wildlife observation

Red light therapy

Formal volunteering

Red light therapy

Breath counting

Passive recovery

Gratitude

Wildlife observation

Visual arts

Breath work

Nature

Creative expression

Mantra

Decluttering (mindful)

Mantra

Resistance training

Yoga Nidra

Hot bathing

Journaling

Mind-body movement

Eating (mindful)

Dancing

Craft

Meditation (deep rest)

Hot bathing

Passive recovery

Meditation (concentration)

Cold showers

Reflection

Cryotherapy

Meditation (compassion)

Being in nature

Meditation (deep rest)

Volunteering

Tidying & cleaning (mindful)

Conscious living

Cold showers

Meditation (concentration)

Creative expression

Meditation (concentration)

Conscious living [private]

Formal volunteering

Fitness training

Acts of kindness

Stretching

Passive recovery

Cryotherapy

Reflection

Stretching

Gratitude

Body scan

Creative writing

Visualisation

Pilates

Acts of kindness

Wildlife observation

Mantra

Listening to music (mindful)

Breath counting

Conscious living

Craft

Visualisation

Talk therapy

Yoga Nidra

Fitness training

Journaling

Meaningful convos (mindful)

Self-guided inquiry

Meaningful convos (mindful)

Mind-body movement

Self-guided inquiry

Pilates

Self-guided inquiry

Intention setting

Sex (mindful)

Meditation (deep rest)

Talk therapy

Yoga

Sauna

Intention setting

Cardio training

Cold exposure

Cold exposure

AI therapy

Yoga Nidra

Conscious living

Therapy

Meditation (compassion)

Cold exposure

Listening to music (mindful)

Cardio training

Formal volunteering

Sauna

Gratitude

Mind-body movement

HIIT

Creative writing

Conscious living

Breath counting

Cold plunge

Nature

Being in nature

Fitness training

Conscious living [private]

Nature

Meditation (compassion)

Body scan

HIIT

Sex (mindful)

Cryotherapy

Cold plunge

Tidying & cleaning (mindful)

Visual arts

Talk therapy

Meaningful convos (mindful)

HIIT

Creating music

Stretching

HIIT

Sex (mindful)

Open awareness

Visualisation

Meditation (deep rest)

Conscious living [private]

Journaling

Open awareness

Craft

Sex (mindful)

Creative writing

Red light therapy

Nature

Cryotherapy

Creating music

Wildlife observation

Hot bathing

Intention setting

Journaling

Conscious living [private]

Creating music

Acts of kindness

Mind-body movement

Meditation (concentration)

Decluttering (mindful)

Yoga

Volunteering

Cooking (mindful)

Eating (mindful)

Cooking (mindful)

Therapy

Hot bathing

Yoga

Volunteering

Creative expression

Passive recovery

Craft

Creative writing

Body scan

Resistance training

Meaningful convos (mindful)

Breath work

Visualisation

Intention setting

Formal volunteering

Therapy

Gardening

Listening to music (mindful)

Creating music

Cold plunge

Dancing

Cardio training

Cooking (mindful)

AI therapy

Body scan

AI therapy

Sauna

Breath work

Pilates

Decluttering (mindful)

Cold showers

Yoga

Talk therapy

Resistance training

Stretching

Eating (mindful)

Mantra

Gratitude

Gardening

Therapy

Reflection

AI therapy

Gardening

Acts of kindness

Visual arts

Tidying & cleaning (mindful)

Cold exposure

Tidying & cleaning (mindful)

Red light therapy

Sauna

Gardening

Yoga Nidra

Open awareness

Dancing

Open awareness

Intention setting

Cryotherapy

AI therapy

HIIT

Nature

Open awareness

Stretching

Journaling

Dancing

Red light therapy

Self-guided inquiry

Dancing

Cooking (mindful)

Being in nature

Mantra

Creative writing

Visual arts

Cold plunge

Pilates

Eating (mindful)

Body scan

Creative expression

Breath counting

Breath counting

Meaningful convos (mindful)

Cardio training

Stretching

Cardio training

Talk therapy

Yoga Nidra

Cold showers

HIIT

Therapy

Passive recovery

Volunteering

Resistance training

Breath counting

AI therapy

HIIT

Being in nature

Pilates

Cryotherapy

Acts of kindness

HIIT

Fitness training

Therapy

Mantra

Visualisation

Cooking (mindful)

Meditation (concentration)

Meditation (concentration)

Stretching

AI therapy

Sex (mindful)

Tidying & cleaning (mindful)

Talk therapy

Creating music

Breath counting

Visual arts

Talk therapy

Formal volunteering

Reflection

Breath work

Visualisation

Tidying & cleaning (mindful)

Passive recovery

Visual arts

Meditation (concentration)

Being in nature

Tidying & cleaning (mindful)

Sauna

Meditation (deep rest)

Acts of kindness

Yoga

Sex (mindful)

Creating music

Creative expression

Sauna

Sex (mindful)

Eating (mindful)

Gardening

Therapy

Journaling

Formal volunteering

Pilates

Passive recovery

Craft

Conscious living

Listening to music (mindful)

Decluttering (mindful)

Meditation (deep rest)

Cooking (mindful)

Gratitude

Tidying & cleaning (mindful)

Yoga

Fitness training

Meditation (compassion)

Cold plunge

Hot bathing

Yoga Nidra

Gardening

Mind-body movement

Conscious living

Nature

Cold showers

Visual arts

Fitness training

Resistance training

Sauna

Cold plunge

Formal volunteering

Cold exposure

Creative writing

Acts of kindness

Red light therapy

Creative writing

Mind-body movement

Stretching

Pilates

Wildlife observation

Being in nature

Mantra

Sex (mindful)

Craft

Formal volunteering

Dancing

Yoga Nidra

Meaningful convos (mindful)

Gratitude

Craft

Journaling

Resistance training

Wildlife observation

Breath work

Nature

Gratitude

Reflection

Mind-body movement

Craft

Gardening

Cryotherapy

Conscious living [private]

Cardio training

Cold exposure

Cryotherapy

Passive recovery

Mind-body movement

Cooking (mindful)

Meaningful convos (mindful)

Cold exposure

Mantra

Body scan

Gratitude

Yoga Nidra

Visualisation

Decluttering (mindful)

Creative expression

Hot bathing

Meditation (concentration)

Volunteering

Cold exposure

Self-guided inquiry

Journaling

Body scan

Open awareness

Conscious living [private]

Fitness training

Meditation (compassion)

Sauna

Intention setting

Eating (mindful)

Conscious living [private]

Meditation (deep rest)

Cold showers

Conscious living [private]

Conscious living

Listening to music (mindful)

Conscious living

Talk therapy

Red light therapy

Dancing

Hot bathing

Meditation (compassion)

Wildlife observation

Intention setting

Listening to music (mindful)

Cardio training

Self-guided inquiry

Gardening

Hot bathing

Volunteering

Open awareness

Acts of kindness

Cold plunge

Yoga

Creating music

Creative writing

Eating (mindful)

Listening to music (mindful)

Creating music

Self-guided inquiry

Volunteering

Meaningful convos (mindful)

Body scan

Decluttering (mindful)

Visualisation

Yoga

AI therapy

Decluttering (mindful)

Meditation (deep rest)

Therapy

Breath work

Cold showers

Intention setting

Meditation (compassion)

Red light therapy

Reflection

Reflection

Breath work

Wildlife observation

Resistance training

Nature

Creative expression

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community