Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Decluttering (mindful)

Creative expression

Cardio training

Cold showers

Yoga Nidra

Nature

Yoga

Tidying & cleaning (mindful)

Body scan

Open awareness

Stretching

Sex (mindful)

Cardio training

Creative writing

Journaling

Being in nature

Craft

Red light therapy

Cooking (mindful)

Creative expression

Cold plunge

Resistance training

Cold showers

Visual arts

Hot bathing

Meaningful convos (mindful)

Gardening

Craft

Talk therapy

Meditation (concentration)

Meaningful convos (mindful)

Body scan

Meditation (compassion)

Self-guided inquiry

Fitness training

Body scan

Formal volunteering

Reflection

Breath work

Therapy

Formal volunteering

Open awareness

Meditation (concentration)

Wildlife observation

Reflection

Talk therapy

Journaling

Pilates

Therapy

Mind-body movement

Cold plunge

Mantra

Meditation (concentration)

Gardening

Meditation (deep rest)

Volunteering

Sex (mindful)

Meditation (deep rest)

Red light therapy

Conscious living

Fitness training

Reflection

Volunteering

Wildlife observation

Nature

Passive recovery

Creating music

Formal volunteering

Dancing

Listening to music (mindful)

Passive recovery

Cold showers

Red light therapy

Therapy

Cardio training

Sauna

Decluttering (mindful)

Creating music

Meditation (deep rest)

Conscious living

Open awareness

Therapy

Yoga

Meditation (compassion)

Cooking (mindful)

Breath work

Reflection

Pilates

Listening to music (mindful)

Intention setting

Journaling

Meditation (concentration)

Eating (mindful)

Creative writing

Sauna

Passive recovery

Talk therapy

Meditation (deep rest)

AI therapy

Dancing

Listening to music (mindful)

Visual arts

Visual arts

Mantra

Cooking (mindful)

Nature

Cold exposure

Hot bathing

Stretching

Stretching

Pilates

Dancing

Resistance training

Volunteering

Yoga Nidra

Fitness training

Journaling

Fitness training

Decluttering (mindful)

Creative writing

Intention setting

HIIT

Creative expression

Being in nature

Sex (mindful)

Cryotherapy

Cryotherapy

Meaningful convos (mindful)

Resistance training

Hot bathing

Red light therapy

Resistance training

Visualisation

AI therapy

Creating music

Sauna

Nature

Breath work

Acts of kindness

Acts of kindness

Visualisation

Yoga

Yoga

Dancing

Eating (mindful)

AI therapy

HIIT

Stretching

Cryotherapy

Visualisation

Cold exposure

Mantra

Wildlife observation

Cold showers

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Conscious living [private]

Conscious living

Self-guided inquiry

Conscious living [private]

Eating (mindful)

Cold exposure

Breath counting

Being in nature

Decluttering (mindful)

Open awareness

Cold exposure

Visualisation

Sauna

Breath counting

Gratitude

Pilates

Creative expression

Yoga Nidra

Visual arts

Formal volunteering

Breath work

Acts of kindness

Intention setting

Cardio training

Mind-body movement

Intention setting

Breath counting

Mind-body movement

Meditation (compassion)

Yoga Nidra

Gardening

Meaningful convos (mindful)

Creative writing

HIIT

Body scan

Cold plunge

HIIT

Meditation (compassion)

Craft

Hot bathing

Volunteering

Mind-body movement

Mantra

Acts of kindness

Gratitude

Sex (mindful)

Self-guided inquiry

Listening to music (mindful)

Gratitude

Tidying & cleaning (mindful)

Craft

Self-guided inquiry

Creating music

Passive recovery

Conscious living [private]

Being in nature

Conscious living [private]

Cryotherapy

Gratitude

Cooking (mindful)

Eating (mindful)

Cold plunge

Talk therapy

Breath counting

Gardening

Conscious living

Wildlife observation

AI therapy

Pilates

Creative writing

Reflection

Creative expression

Cold exposure

Formal volunteering

Passive recovery

Cardio training

Hot bathing

Body scan

Yoga

Sex (mindful)

Cold showers

Therapy

Wildlife observation

Cooking (mindful)

Sex (mindful)

Intention setting

Creative expression

Conscious living [private]

Meditation (concentration)

Red light therapy

Being in nature

Red light therapy

Stretching

Open awareness

Dancing

Creative writing

Therapy

Journaling

Resistance training

Wildlife observation

Visualisation

Decluttering (mindful)

Meditation (compassion)

Gratitude

Decluttering (mindful)

Cold plunge

Reflection

Journaling

Talk therapy

Cardio training

Therapy

Visual arts

Red light therapy

Resistance training

Nature

Cold plunge

Tidying & cleaning (mindful)

Mind-body movement

Breath work

Talk therapy

Conscious living

Visualisation

Talk therapy

Mind-body movement

Conscious living [private]

Breath work

Conscious living [private]

Acts of kindness

Mantra

Creating music

Journaling

Formal volunteering

Cardio training

Stretching

Acts of kindness

Cryotherapy

Cold exposure

Self-guided inquiry

Gardening

Intention setting

Open awareness

Acts of kindness

Tidying & cleaning (mindful)

Passive recovery

Listening to music (mindful)

Listening to music (mindful)

Sauna

Creating music

Volunteering

Sex (mindful)

Volunteering

Meditation (compassion)

Cryotherapy

Nature

Cold showers

Intention setting

Breath work

Cooking (mindful)

AI therapy

Eating (mindful)

Cryotherapy

Conscious living

Body scan

Fitness training

Passive recovery

Meditation (concentration)

HIIT

Yoga

Stretching

Being in nature

Dancing

Gratitude

Creating music

Breath counting

AI therapy

Passive recovery

Tidying & cleaning (mindful)

Meditation (deep rest)

Cold exposure

Sauna

Pilates

Craft

Meaningful convos (mindful)

Nature

Cold plunge

Sauna

Reflection

Gardening

Open awareness

Craft

Dancing

Conscious living

Being in nature

Cooking (mindful)

Creative writing

AI therapy

Eating (mindful)

HIIT

Wildlife observation

Sex (mindful)

Cold showers

Red light therapy

Yoga Nidra

Tidying & cleaning (mindful)

Yoga

Meditation (compassion)

Visual arts

Listening to music (mindful)

Yoga Nidra

Cooking (mindful)

Volunteering

Breath counting

Self-guided inquiry

Resistance training

Conscious living

Sauna

Gratitude

Hot bathing

Volunteering

Open awareness

Eating (mindful)

Breath counting

Meditation (compassion)

Gardening

Journaling

Creative expression

Meditation (deep rest)

Self-guided inquiry

Fitness training

Talk therapy

Visualisation

Mantra

Visual arts

Formal volunteering

Visual arts

Creative expression

Gratitude

Self-guided inquiry

Fitness training

Listening to music (mindful)

Meaningful convos (mindful)

Breath work

Meditation (deep rest)

Stretching

Creating music

Decluttering (mindful)

Formal volunteering

Mind-body movement

Cold exposure

Body scan

Craft

Therapy

Meaningful convos (mindful)

Resistance training

Fitness training

Gardening

Breath counting

Meditation (concentration)

Mantra

Intention setting

Hot bathing

Body scan

Cryotherapy

Cold plunge

Yoga Nidra

Eating (mindful)

HIIT

Mantra

Creative writing

Decluttering (mindful)

Reflection

AI therapy

Meaningful convos (mindful)

Cardio training

HIIT

Being in nature

Conscious living [private]

Visualisation

Meditation (concentration)

Hot bathing

Cold showers

Yoga Nidra

Acts of kindness

Pilates

Yoga

Craft

Nature

Mind-body movement

Pilates

Meditation (deep rest)

Wildlife observation

Dancing

Creative writing

Self-guided inquiry

Visual arts

Visualisation

Reflection

AI therapy

Cooking (mindful)

Breath work

Meditation (compassion)

Red light therapy

Pilates

Meaningful convos (mindful)

Yoga

Sauna

Gratitude

Cold exposure

AI therapy

Open awareness

Pilates

Tidying & cleaning (mindful)

Open awareness

Creative expression

Sex (mindful)

Cryotherapy

Body scan

Hot bathing

Intention setting

Cardio training

Being in nature

Reflection

Gardening

Meditation (deep rest)

Hot bathing

Craft

Resistance training

Body scan

Cold showers

Resistance training

Sex (mindful)

Listening to music (mindful)

Gardening

Creative expression

Decluttering (mindful)

Dancing

Volunteering

Meditation (deep rest)

Mind-body movement

Therapy

Volunteering

Conscious living

Breath counting

Being in nature

Sex (mindful)

Tidying & cleaning (mindful)

Self-guided inquiry

Meditation (compassion)

Creating music

Breath work

Cold plunge

Cold showers

Eating (mindful)

Meditation (concentration)

Gratitude

Acts of kindness

Red light therapy

Decluttering (mindful)

Self-guided inquiry

AI therapy

Sauna

Conscious living [private]

Open awareness

Passive recovery

Stretching

Nature

Conscious living [private]

Dancing

Passive recovery

Hot bathing

Cold exposure

Creative writing

Nature

Cold showers

Tidying & cleaning (mindful)

Being in nature

Meditation (deep rest)

Resistance training

Yoga

Meditation (compassion)

Cold plunge

Acts of kindness

Cold exposure

Creating music

Gardening

Listening to music (mindful)

Acts of kindness

Nature

Talk therapy

Craft

HIIT

Being in nature

Formal volunteering

Creating music

Reflection

Body scan

Creative expression

Meaningful convos (mindful)

Wildlife observation

Nature

Formal volunteering

Decluttering (mindful)

Yoga

Visualisation

Gratitude

Breath work

Hot bathing

Cardio training

Visual arts

Therapy

Visualisation

Volunteering

Mantra

Yoga Nidra

Visual arts

Yoga Nidra

Creative writing

Fitness training

Reflection

Breath counting

Stretching

Breath counting

Journaling

Craft

Talk therapy

Talk therapy

Cardio training

Talk therapy

Fitness training

Open awareness

Intention setting

Meaningful convos (mindful)

Creating music

Creative writing

Gratitude

Cold plunge

HIIT

HIIT

Meditation (concentration)

Visual arts

Wildlife observation

Conscious living [private]

Gardening

Conscious living

Cold showers

Stretching

Mantra

Cold exposure

Pilates

Meditation (concentration)

Wildlife observation

Mind-body movement

Body scan

Breath counting

Formal volunteering

Passive recovery

Cryotherapy

Listening to music (mindful)

Craft

Decluttering (mindful)

Mantra

Meditation (concentration)

Yoga Nidra

Red light therapy

Self-guided inquiry

Eating (mindful)

Intention setting

Therapy

Yoga

Journaling

Meditation (deep rest)

Eating (mindful)

Cryotherapy

Sauna

Acts of kindness

Journaling

Mind-body movement

Tidying & cleaning (mindful)

Dancing

Volunteering

Cold plunge

Conscious living

Cooking (mindful)

Fitness training

AI therapy

Journaling

Breath work

Meditation (compassion)

Resistance training

Formal volunteering

Wildlife observation

Listening to music (mindful)

Mind-body movement

Pilates

Visualisation

Cooking (mindful)

Creative expression

Therapy

Intention setting

Dancing

Red light therapy

Yoga Nidra

Cardio training

Mantra

Sex (mindful)

Conscious living

HIIT

Passive recovery

Conscious living [private]

Stretching

Eating (mindful)

Fitness training

Sauna

Cooking (mindful)

Cryotherapy

Meaningful convos (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community