Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Volunteering

Self-guided inquiry

Wildlife observation

Gratitude

Cold exposure

Fitness training

Cold plunge

Visualisation

Hot bathing

Formal volunteering

Cold exposure

Body scan

Self-guided inquiry

Intention setting

Conscious living [private]

Intention setting

Red light therapy

Craft

Creative expression

Acts of kindness

Open awareness

Cryotherapy

Creating music

Gardening

Stretching

Self-guided inquiry

Fitness training

Sex (mindful)

Meaningful convos (mindful)

Creative expression

Meditation (concentration)

Conscious living [private]

Being in nature

Passive recovery

Listening to music (mindful)

Body scan

Reflection

Yoga

Craft

Cardio training

Decluttering (mindful)

Meditation (concentration)

Conscious living [private]

Cryotherapy

Breath work

Sex (mindful)

Visualisation

Gardening

Sex (mindful)

Stretching

Creative writing

Craft

Meditation (compassion)

Decluttering (mindful)

Reflection

Tidying & cleaning (mindful)

HIIT

AI therapy

Hot bathing

Yoga Nidra

Cold plunge

Gratitude

Breath work

Pilates

Gratitude

AI therapy

Formal volunteering

Meditation (deep rest)

HIIT

Eating (mindful)

Mantra

Mantra

Sex (mindful)

Intention setting

Cooking (mindful)

Open awareness

Being in nature

Pilates

Mantra

Body scan

Eating (mindful)

Pilates

Yoga

Dancing

Journaling

Reflection

Breath counting

Being in nature

Hot bathing

Body scan

Mind-body movement

Breath work

Self-guided inquiry

Reflection

Creative writing

Conscious living

Conscious living [private]

Meditation (concentration)

Stretching

Meditation (concentration)

Meditation (compassion)

Craft

Cardio training

Pilates

Meditation (deep rest)

Talk therapy

Talk therapy

Meditation (deep rest)

Yoga

Hot bathing

Mind-body movement

Cryotherapy

Meaningful convos (mindful)

Creating music

Mind-body movement

Dancing

Passive recovery

Wildlife observation

Cold plunge

Mantra

Cold showers

HIIT

Conscious living

AI therapy

Cold exposure

Nature

Red light therapy

Cold plunge

Nature

Journaling

Volunteering

Resistance training

Decluttering (mindful)

Meditation (compassion)

Eating (mindful)

AI therapy

Acts of kindness

Decluttering (mindful)

Listening to music (mindful)

Sauna

Cold showers

Tidying & cleaning (mindful)

Creative writing

Yoga Nidra

Therapy

Fitness training

Visual arts

Visual arts

Cooking (mindful)

Yoga

Breath counting

Creating music

Acts of kindness

Wildlife observation

Being in nature

Wildlife observation

Yoga Nidra

Tidying & cleaning (mindful)

Creating music

Meditation (deep rest)

Acts of kindness

Fitness training

Cold showers

Resistance training

Cold showers

Resistance training

Therapy

Tidying & cleaning (mindful)

Passive recovery

Creative writing

Listening to music (mindful)

Meaningful convos (mindful)

Gardening

Open awareness

Visual arts

Volunteering

Breath counting

Formal volunteering

Nature

Passive recovery

Journaling

Breath counting

Dancing

Red light therapy

Eating (mindful)

Creative expression

Cryotherapy

Red light therapy

Conscious living

Sauna

Open awareness

Visualisation

Therapy

Sauna

Cardio training

Meaningful convos (mindful)

Dancing

Cold exposure

Visualisation

Resistance training

Cardio training

Talk therapy

Visual arts

Gratitude

Therapy

HIIT

Creative expression

Journaling

Intention setting

Breath work

Stretching

Listening to music (mindful)

Conscious living

Meditation (compassion)

Talk therapy

Gardening

Mind-body movement

Cooking (mindful)

Yoga Nidra

Formal volunteering

Cooking (mindful)

Sauna

Nature

Volunteering

Formal volunteering

AI therapy

Mind-body movement

Creative writing

Resistance training

Listening to music (mindful)

Gardening

Meditation (concentration)

Therapy

Conscious living

Fitness training

Reflection

Creative writing

Pilates

Eating (mindful)

HIIT

Self-guided inquiry

Cold exposure

Passive recovery

Cold plunge

Yoga

Gardening

Stretching

Dancing

Passive recovery

Fitness training

Creative expression

HIIT

Formal volunteering

Meaningful convos (mindful)

Eating (mindful)

Meaningful convos (mindful)

Cardio training

Talk therapy

Volunteering

Self-guided inquiry

Self-guided inquiry

AI therapy

Wildlife observation

Breath work

Conscious living

Fitness training

Meditation (compassion)

Open awareness

Meditation (deep rest)

Acts of kindness

Creating music

AI therapy

Open awareness

Breath counting

Conscious living

Breath counting

Meditation (deep rest)

Meditation (compassion)

Gardening

Mantra

Craft

Sauna

Mind-body movement

Yoga Nidra

Meditation (concentration)

Cold exposure

Journaling

Dancing

Mantra

Creative expression

Cold showers

Intention setting

Being in nature

Gratitude

Passive recovery

Meditation (concentration)

Sex (mindful)

Resistance training

HIIT

Decluttering (mindful)

Stretching

Conscious living [private]

Open awareness

Sauna

Intention setting

Sex (mindful)

Fitness training

Cooking (mindful)

Being in nature

Journaling

Intention setting

Formal volunteering

Creative expression

Mind-body movement

Creating music

Volunteering

Cold exposure

Conscious living [private]

HIIT

Cold showers

Decluttering (mindful)

Listening to music (mindful)

Visual arts

Reflection

Visualisation

Volunteering

Creative writing

Nature

Cooking (mindful)

Talk therapy

Journaling

Breath work

Meditation (concentration)

Stretching

Intention setting

Cold showers

Dancing

Yoga

Body scan

Wildlife observation

Mind-body movement

Resistance training

Resistance training

Dancing

Volunteering

Yoga Nidra

Visualisation

Meaningful convos (mindful)

Reflection

Cryotherapy

Therapy

Conscious living [private]

Passive recovery

Sauna

Yoga Nidra

Gardening

Craft

Cryotherapy

Breath counting

Body scan

Cold plunge

Tidying & cleaning (mindful)

Body scan

Yoga Nidra

Cold showers

Mantra

Tidying & cleaning (mindful)

Visualisation

Tidying & cleaning (mindful)

Breath counting

Cold plunge

Pilates

Cardio training

Being in nature

Acts of kindness

Creative writing

Sex (mindful)

Hot bathing

Eating (mindful)

Craft

Acts of kindness

Self-guided inquiry

Gratitude

Yoga

Talk therapy

Meditation (compassion)

Red light therapy

Open awareness

Wildlife observation

Yoga

Visual arts

Body scan

Cardio training

Cold plunge

Therapy

Therapy

Conscious living

Conscious living [private]

Meditation (deep rest)

AI therapy

Acts of kindness

Cardio training

Stretching

Creating music

Breath work

Eating (mindful)

Visualisation

Decluttering (mindful)

Cooking (mindful)

Decluttering (mindful)

Hot bathing

Formal volunteering

Talk therapy

Wildlife observation

Red light therapy

Breath work

Nature

Sex (mindful)

Visual arts

Gratitude

Pilates

Cooking (mindful)

Cryotherapy

Cryotherapy

Journaling

Red light therapy

Craft

Creating music

Pilates

Visual arts

Gratitude

Tidying & cleaning (mindful)

Reflection

Red light therapy

Meaningful convos (mindful)

Being in nature

Cold exposure

Meditation (deep rest)

Hot bathing

Nature

Sauna

Creative expression

Hot bathing

Mantra

Nature

Meditation (compassion)

Listening to music (mindful)

Listening to music (mindful)

Conscious living

Yoga

Creative expression

Tidying & cleaning (mindful)

Conscious living [private]

Craft

Decluttering (mindful)

Nature

Listening to music (mindful)

Acts of kindness

Cryotherapy

Volunteering

Resistance training

Red light therapy

Cardio training

Listening to music (mindful)

Gratitude

Resistance training

Pilates

Red light therapy

Therapy

Reflection

Breath counting

Passive recovery

Conscious living [private]

Meditation (compassion)

Meaningful convos (mindful)

Meaningful convos (mindful)

Reflection

Meditation (concentration)

Meditation (compassion)

Conscious living

Fitness training

Intention setting

Yoga

Conscious living

Cryotherapy

Reflection

Open awareness

Meditation (concentration)

Breath counting

HIIT

Creative writing

Sex (mindful)

Pilates

Open awareness

Cold plunge

Cryotherapy

Passive recovery

Conscious living

Gratitude

Eating (mindful)

Wildlife observation

Creating music

Nature

Creative expression

Cold exposure

Meditation (deep rest)

Sauna

Dancing

Resistance training

Self-guided inquiry

Self-guided inquiry

Visual arts

Cold plunge

Reflection

Meditation (concentration)

Cryotherapy

Mantra

Intention setting

Conscious living [private]

Wildlife observation

Body scan

AI therapy

Red light therapy

Breath counting

Passive recovery

Sex (mindful)

Being in nature

Decluttering (mindful)

Gardening

Volunteering

Hot bathing

Creative writing

AI therapy

Meditation (deep rest)

Meditation (compassion)

Stretching

Creating music

Craft

Breath work

Gardening

Being in nature

Passive recovery

Sauna

Creating music

Dancing

Yoga Nidra

Intention setting

Fitness training

Journaling

Talk therapy

Body scan

Cooking (mindful)

Stretching

Sauna

Dancing

Formal volunteering

Breath work

Cardio training

Visualisation

Fitness training

Mind-body movement

Visual arts

Formal volunteering

Cold exposure

Tidying & cleaning (mindful)

Eating (mindful)

Nature

Breath work

HIIT

Cold exposure

Tidying & cleaning (mindful)

Meditation (compassion)

Yoga Nidra

Visualisation

Breath counting

Yoga Nidra

Stretching

Yoga Nidra

Sauna

Volunteering

Body scan

Eating (mindful)

AI therapy

HIIT

Resistance training

Journaling

Mind-body movement

Talk therapy

Cooking (mindful)

Mantra

Cardio training

Visual arts

Hot bathing

Nature

Mind-body movement

Cold showers

Gardening

Formal volunteering

Listening to music (mindful)

Listening to music (mindful)

Acts of kindness

Open awareness

Creative writing

Creative expression

Visual arts

Cold exposure

Wildlife observation

Cold showers

AI therapy

Craft

Stretching

Self-guided inquiry

Therapy

Pilates

Craft

Acts of kindness

Cold plunge

Body scan

Yoga

Eating (mindful)

Tidying & cleaning (mindful)

Being in nature

Creating music

Gratitude

Creative expression

Meditation (deep rest)

Meaningful convos (mindful)

Visualisation

Cooking (mindful)

Cooking (mindful)

Intention setting

Talk therapy

Therapy

Pilates

Gratitude

Cold plunge

Yoga

Wildlife observation

Mind-body movement

Meaningful convos (mindful)

Dancing

Journaling

Visualisation

Creative writing

Conscious living [private]

Cold showers

Mantra

HIIT

Therapy

Journaling

Cardio training

Talk therapy

Meditation (concentration)

Hot bathing

Decluttering (mindful)

Fitness training

Breath work

Volunteering

Decluttering (mindful)

Being in nature

Gardening

Meditation (deep rest)

Cold showers

Sex (mindful)

Hot bathing

Acts of kindness

Formal volunteering

Open awareness

Mantra

Self-guided inquiry

Sex (mindful)

Red light therapy

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community