Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Self-guided inquiry

Cooking (mindful)

Cardio training

Gardening

Conscious living

Meditation (concentration)

Visual arts

Decluttering (mindful)

Intention setting

Gratitude

Formal volunteering

Listening to music (mindful)

Passive recovery

Yoga Nidra

Tidying & cleaning (mindful)

Talk therapy

Talk therapy

Red light therapy

Journaling

Volunteering

Visual arts

Meaningful convos (mindful)

Fitness training

Meditation (compassion)

Mind-body movement

Open awareness

Nature

Cold plunge

Cardio training

Craft

Fitness training

Body scan

Breath counting

Sex (mindful)

Gratitude

Hot bathing

Creative expression

Reflection

Stretching

Creative writing

Journaling

Volunteering

Meaningful convos (mindful)

Acts of kindness

Nature

Formal volunteering

Pilates

Wildlife observation

Meditation (compassion)

Mind-body movement

Cold exposure

Creative writing

Decluttering (mindful)

Cooking (mindful)

Craft

Tidying & cleaning (mindful)

Gardening

Therapy

Meaningful convos (mindful)

Dancing

Body scan

Gratitude

Cold showers

Gratitude

Mantra

Intention setting

Meditation (deep rest)

Creative writing

Cardio training

Conscious living [private]

Creating music

Journaling

Eating (mindful)

Conscious living [private]

Passive recovery

Yoga

Visualisation

Formal volunteering

Cryotherapy

Reflection

Hot bathing

Yoga Nidra

Creating music

Stretching

Sauna

Wildlife observation

Talk therapy

Pilates

Nature

Therapy

Meaningful convos (mindful)

AI therapy

Resistance training

Meditation (concentration)

Listening to music (mindful)

Eating (mindful)

Conscious living [private]

Creating music

Pilates

Creative expression

Breath work

Wildlife observation

Cold exposure

Sauna

Fitness training

Being in nature

Wildlife observation

Cooking (mindful)

Breath work

Pilates

Sex (mindful)

Mantra

Breath counting

Cryotherapy

Breath counting

Self-guided inquiry

Sex (mindful)

Sauna

Formal volunteering

Sauna

Dancing

Intention setting

Dancing

Stretching

Mantra

Yoga Nidra

Creative expression

Cryotherapy

Craft

Decluttering (mindful)

Sex (mindful)

Dancing

Cold plunge

Red light therapy

Decluttering (mindful)

Therapy

Intention setting

Red light therapy

Being in nature

Gardening

Open awareness

Conscious living

Hot bathing

Creating music

Conscious living [private]

Visual arts

Talk therapy

Cryotherapy

Breath work

Breath work

Therapy

Resistance training

Eating (mindful)

Reflection

Being in nature

AI therapy

Meditation (deep rest)

Resistance training

Meditation (concentration)

Cold plunge

Cardio training

Acts of kindness

AI therapy

Mind-body movement

Craft

Meditation (concentration)

Open awareness

Yoga

HIIT

Being in nature

Conscious living

Meditation (compassion)

Creative expression

Open awareness

Visualisation

AI therapy

Body scan

Volunteering

Resistance training

Cooking (mindful)

Self-guided inquiry

Acts of kindness

Visualisation

Acts of kindness

Self-guided inquiry

Meditation (deep rest)

Meditation (deep rest)

Stretching

Meditation (compassion)

Cold plunge

HIIT

Yoga

Mind-body movement

Listening to music (mindful)

Yoga

Creative writing

Red light therapy

Body scan

Listening to music (mindful)

Cold showers

Yoga Nidra

Conscious living

Breath counting

Passive recovery

Journaling

Reflection

Passive recovery

Tidying & cleaning (mindful)

Visual arts

HIIT

Gardening

Visualisation

Eating (mindful)

Fitness training

Cold showers

Tidying & cleaning (mindful)

Volunteering

HIIT

Cold showers

Nature

Mantra

Cold exposure

Cold exposure

Hot bathing

Conscious living [private]

Mind-body movement

Yoga

Creative expression

Fitness training

Open awareness

Stretching

Yoga Nidra

Mind-body movement

Acts of kindness

Yoga

Sex (mindful)

Intention setting

Yoga

Therapy

Decluttering (mindful)

Body scan

Passive recovery

Creative expression

Creating music

Wildlife observation

Fitness training

Journaling

Therapy

Resistance training

Wildlife observation

Visualisation

Creative expression

Cold plunge

Meditation (concentration)

Meditation (deep rest)

Nature

Sauna

Conscious living

Cryotherapy

Cold showers

Mind-body movement

Meditation (concentration)

Cooking (mindful)

Breath counting

Acts of kindness

Sauna

Journaling

Formal volunteering

Cooking (mindful)

Breath work

Open awareness

Cardio training

Red light therapy

Pilates

AI therapy

Eating (mindful)

Decluttering (mindful)

Mind-body movement

Reflection

Volunteering

Conscious living

Breath work

Visual arts

Self-guided inquiry

Pilates

Being in nature

Volunteering

Sex (mindful)

Meditation (compassion)

AI therapy

Meditation (deep rest)

Conscious living

Meditation (concentration)

Open awareness

Gardening

Mantra

Gratitude

Meaningful convos (mindful)

Being in nature

Breath counting

Body scan

Gratitude

Stretching

Intention setting

Cold showers

Conscious living

Cold plunge

Gratitude

Craft

Gardening

Tidying & cleaning (mindful)

HIIT

Cardio training

Meaningful convos (mindful)

Cryotherapy

Listening to music (mindful)

Meditation (deep rest)

Listening to music (mindful)

Creative writing

Craft

Intention setting

Cold exposure

Reflection

Reflection

Resistance training

Cooking (mindful)

Meditation (deep rest)

Nature

Therapy

Craft

Formal volunteering

Dancing

Visual arts

Self-guided inquiry

Conscious living [private]

Creating music

Acts of kindness

Meditation (compassion)

Sauna

Visual arts

Visualisation

Eating (mindful)

Visual arts

Breath counting

Stretching

Hot bathing

Gardening

Cold exposure

Hot bathing

Listening to music (mindful)

Dancing

Cryotherapy

Self-guided inquiry

Hot bathing

Acts of kindness

Meditation (compassion)

Creative writing

Tidying & cleaning (mindful)

Mantra

Therapy

Cold plunge

Being in nature

Listening to music (mindful)

Red light therapy

Passive recovery

Cold showers

Reflection

Talk therapy

Creating music

Dancing

Cardio training

Passive recovery

Creative writing

Sauna

Talk therapy

Formal volunteering

Cardio training

Wildlife observation

Dancing

Meaningful convos (mindful)

Red light therapy

Pilates

Wildlife observation

Formal volunteering

Tidying & cleaning (mindful)

Fitness training

Passive recovery

Cold exposure

Cold plunge

Pilates

Nature

Volunteering

Visualisation

Breath work

Eating (mindful)

Meditation (compassion)

Hot bathing

Decluttering (mindful)

Body scan

Cooking (mindful)

Talk therapy

Breath counting

Open awareness

Sex (mindful)

Yoga Nidra

Gratitude

AI therapy

Stretching

Craft

Red light therapy

Self-guided inquiry

Conscious living [private]

Journaling

Body scan

Fitness training

Resistance training

HIIT

Tidying & cleaning (mindful)

Creative expression

Creating music

Yoga

Volunteering

Being in nature

Meditation (concentration)

Nature

Resistance training

Cryotherapy

AI therapy

Intention setting

Talk therapy

HIIT

Mantra

Eating (mindful)

Decluttering (mindful)

Yoga Nidra

HIIT

Sex (mindful)

Conscious living [private]

Yoga Nidra

Gardening

Meaningful convos (mindful)

Breath work

Mantra

Cold showers

Cold exposure

Journaling

Visualisation

Creative writing

Stretching

Acts of kindness

Being in nature

Meditation (deep rest)

Yoga Nidra

Cold exposure

Cooking (mindful)

Formal volunteering

Nature

Talk therapy

Stretching

Cold plunge

Sauna

Cardio training

Conscious living [private]

Fitness training

Creative expression

Conscious living

Decluttering (mindful)

Cryotherapy

Acts of kindness

Cardio training

Self-guided inquiry

Red light therapy

Craft

Volunteering

Cold exposure

Pilates

Intention setting

Creative writing

Meditation (concentration)

Mantra

Listening to music (mindful)

Creative expression

AI therapy

Formal volunteering

Therapy

Body scan

Open awareness

Breath counting

Talk therapy

Breath work

Cardio training

Craft

Dancing

Sex (mindful)

Resistance training

Tidying & cleaning (mindful)

Mind-body movement

Intention setting

Formal volunteering

Craft

Decluttering (mindful)

Yoga

Yoga

Red light therapy

AI therapy

Eating (mindful)

Dancing

Passive recovery

Talk therapy

Visualisation

Visualisation

Wildlife observation

Cold plunge

Listening to music (mindful)

Mantra

Gardening

Sauna

Visualisation

Reflection

Journaling

Self-guided inquiry

Sex (mindful)

Cooking (mindful)

Wildlife observation

Sex (mindful)

Body scan

Hot bathing

Cold exposure

Eating (mindful)

Cooking (mindful)

Conscious living

Cryotherapy

Pilates

Creative expression

Cold showers

Formal volunteering

Body scan

Cold plunge

Talk therapy

Passive recovery

Meditation (compassion)

Open awareness

Acts of kindness

Being in nature

Creating music

Tidying & cleaning (mindful)

Body scan

Eating (mindful)

Dancing

HIIT

Reflection

Hot bathing

Gratitude

Self-guided inquiry

Conscious living [private]

Red light therapy

Nature

Pilates

Self-guided inquiry

Volunteering

Cryotherapy

Breath counting

Mind-body movement

Stretching

Red light therapy

Meditation (concentration)

Gratitude

Creative expression

Breath work

Fitness training

Cold showers

Decluttering (mindful)

Yoga Nidra

Creative writing

Sex (mindful)

Open awareness

Listening to music (mindful)

Pilates

Gardening

Mind-body movement

Breath counting

Intention setting

Visual arts

Therapy

Meditation (compassion)

Meaningful convos (mindful)

Cold showers

Yoga Nidra

Meaningful convos (mindful)

Journaling

Reflection

Breath work

Meditation (concentration)

HIIT

Resistance training

Meditation (deep rest)

Meditation (compassion)

Open awareness

Cryotherapy

Cold showers

Visualisation

Reflection

Being in nature

Acts of kindness

Fitness training

HIIT

Meditation (compassion)

Yoga

Craft

Dancing

Therapy

Visual arts

Intention setting

Breath work

Hot bathing

Resistance training

Gratitude

Mantra

AI therapy

Cooking (mindful)

Creating music

Cardio training

Visual arts

Volunteering

Sauna

Meditation (deep rest)

Passive recovery

Gratitude

Conscious living [private]

Journaling

Meaningful convos (mindful)

Meaningful convos (mindful)

Eating (mindful)

Creating music

Tidying & cleaning (mindful)

Gardening

Nature

Gardening

Cold exposure

Breath counting

Creative writing

Hot bathing

Meditation (deep rest)

Yoga Nidra

Creative writing

Being in nature

Volunteering

Passive recovery

Wildlife observation

Creating music

Listening to music (mindful)

Yoga

Stretching

Nature

Journaling

Mind-body movement

Tidying & cleaning (mindful)

AI therapy

Mantra

Decluttering (mindful)

Wildlife observation

HIIT

Conscious living

Conscious living [private]

Visual arts

Resistance training

Sauna

Meditation (concentration)

Fitness training

Conscious living

Therapy

Cold plunge

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community