Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Stretching

Journaling

Cold exposure

Meditation (compassion)

Open awareness

Creative expression

AI therapy

Meaningful convos (mindful)

Stretching

Passive recovery

Meditation (deep rest)

Body scan

Decluttering (mindful)

Fitness training

Reflection

Conscious living [private]

Nature

Reflection

Creating music

Passive recovery

Dancing

Open awareness

Mind-body movement

Breath counting

Intention setting

Passive recovery

Talk therapy

Sauna

Formal volunteering

Breath work

Mind-body movement

Mind-body movement

Pilates

Sex (mindful)

Yoga Nidra

Wildlife observation

Body scan

Yoga

Reflection

Therapy

Breath work

Conscious living [private]

Reflection

Pilates

Decluttering (mindful)

Craft

Fitness training

Conscious living

Conscious living [private]

Hot bathing

Visual arts

Craft

Meditation (concentration)

HIIT

Dancing

Red light therapy

Craft

Red light therapy

Pilates

Formal volunteering

Meaningful convos (mindful)

Wildlife observation

Self-guided inquiry

Tidying & cleaning (mindful)

Creative expression

Creative writing

Cardio training

Dancing

Resistance training

Listening to music (mindful)

Listening to music (mindful)

Tidying & cleaning (mindful)

Yoga Nidra

Visualisation

Mind-body movement

Cardio training

Therapy

AI therapy

Visual arts

Creating music

Creating music

Volunteering

Cold plunge

Body scan

Self-guided inquiry

Gardening

Stretching

Conscious living

Gratitude

Talk therapy

Cold showers

Cryotherapy

Sauna

Breath counting

Hot bathing

Fitness training

Gardening

Meditation (concentration)

HIIT

Pilates

Cryotherapy

Acts of kindness

Visualisation

Cryotherapy

Wildlife observation

Volunteering

Resistance training

Creative writing

Conscious living

Conscious living

Sex (mindful)

Creative expression

Cooking (mindful)

Intention setting

Meditation (compassion)

Resistance training

Body scan

Red light therapy

Cold plunge

Creating music

Journaling

Visual arts

Cryotherapy

Self-guided inquiry

Dancing

Eating (mindful)

Sex (mindful)

Cold showers

Mantra

Gratitude

Nature

Being in nature

Cardio training

Red light therapy

Breath counting

Hot bathing

Sauna

Acts of kindness

Mantra

Talk therapy

Therapy

Creative writing

Acts of kindness

HIIT

Talk therapy

Decluttering (mindful)

Visualisation

Being in nature

Gardening

Intention setting

Cold plunge

Meditation (deep rest)

Formal volunteering

Meditation (compassion)

Craft

Journaling

Cardio training

Fitness training

AI therapy

Eating (mindful)

Nature

Journaling

Formal volunteering

Stretching

Open awareness

Cooking (mindful)

Listening to music (mindful)

Cooking (mindful)

Tidying & cleaning (mindful)

Hot bathing

Nature

Self-guided inquiry

Eating (mindful)

Passive recovery

Breath counting

Sauna

Cold exposure

Meditation (compassion)

Creative expression

Mantra

Intention setting

Conscious living [private]

AI therapy

Visual arts

Yoga Nidra

Yoga

Being in nature

Volunteering

Gratitude

Cold exposure

Wildlife observation

Cold showers

Breath work

Creative writing

Mantra

Yoga

Gratitude

Tidying & cleaning (mindful)

Cold exposure

Breath work

Meditation (concentration)

Eating (mindful)

Yoga Nidra

Meditation (deep rest)

Meaningful convos (mindful)

Resistance training

Meaningful convos (mindful)

Cold plunge

Volunteering

Acts of kindness

Open awareness

Sex (mindful)

Gardening

Decluttering (mindful)

HIIT

Cooking (mindful)

Visualisation

Meditation (concentration)

Listening to music (mindful)

Therapy

Meditation (deep rest)

Being in nature

Yoga

Cold showers

Formal volunteering

Craft

Decluttering (mindful)

Sex (mindful)

Sauna

HIIT

Cold showers

Yoga

Cooking (mindful)

Gardening

Mantra

Reflection

Eating (mindful)

Cold plunge

Nature

Yoga

Intention setting

Meditation (compassion)

Resistance training

Visual arts

Therapy

Breath counting

Journaling

Dancing

Nature

Tidying & cleaning (mindful)

Acts of kindness

Meditation (deep rest)

Listening to music (mindful)

Stretching

Fitness training

Pilates

Creative writing

Creative writing

Eating (mindful)

Sex (mindful)

Self-guided inquiry

Meaningful convos (mindful)

Dancing

Self-guided inquiry

Listening to music (mindful)

Conscious living

Gratitude

Listening to music (mindful)

Cold plunge

Visual arts

Pilates

Gardening

Resistance training

Being in nature

Therapy

Mind-body movement

Visualisation

Meditation (deep rest)

Conscious living

Visualisation

Sex (mindful)

Yoga Nidra

Cardio training

Craft

Formal volunteering

Reflection

Yoga

Meaningful convos (mindful)

HIIT

Cold plunge

Sauna

Therapy

Self-guided inquiry

Therapy

Gratitude

Hot bathing

Red light therapy

Tidying & cleaning (mindful)

Formal volunteering

Conscious living [private]

Creating music

Body scan

Body scan

Hot bathing

Fitness training

Talk therapy

Meditation (compassion)

Mind-body movement

Mind-body movement

Cryotherapy

Decluttering (mindful)

Meditation (compassion)

Pilates

Self-guided inquiry

Visualisation

Wildlife observation

Open awareness

Yoga Nidra

Tidying & cleaning (mindful)

Fitness training

Journaling

Craft

Meditation (compassion)

Dancing

Nature

Meditation (concentration)

Cryotherapy

Tidying & cleaning (mindful)

Formal volunteering

Red light therapy

Creative expression

AI therapy

Dancing

Meaningful convos (mindful)

Breath counting

Wildlife observation

Acts of kindness

Breath work

Wildlife observation

Decluttering (mindful)

Acts of kindness

Cold exposure

Cold showers

Body scan

Cold showers

Being in nature

Red light therapy

Resistance training

Creative expression

Journaling

HIIT

Pilates

Passive recovery

Nature

Cryotherapy

Visual arts

Volunteering

Eating (mindful)

Yoga

Cardio training

Talk therapy

Stretching

Cooking (mindful)

Cooking (mindful)

Open awareness

HIIT

Breath work

Volunteering

Wildlife observation

Red light therapy

Conscious living [private]

Creating music

Stretching

Creative writing

Breath counting

Meditation (deep rest)

Eating (mindful)

Gardening

Body scan

AI therapy

Conscious living

Passive recovery

Journaling

Passive recovery

Talk therapy

Visualisation

Stretching

Open awareness

Mantra

Meditation (concentration)

Conscious living [private]

Meditation (concentration)

Talk therapy

Decluttering (mindful)

Resistance training

AI therapy

Gratitude

Hot bathing

Conscious living [private]

Volunteering

Creative expression

Creating music

Intention setting

Sauna

Fitness training

Open awareness

Passive recovery

Breath work

Yoga Nidra

Cold exposure

Creating music

Gratitude

Being in nature

Listening to music (mindful)

Gardening

Breath counting

Acts of kindness

Cardio training

Reflection

Creative writing

Creative expression

Sex (mindful)

Cryotherapy

Being in nature

Craft

Yoga Nidra

Conscious living

Intention setting

Reflection

Hot bathing

Sauna

Mantra

Meaningful convos (mindful)

Volunteering

Meditation (concentration)

Meditation (deep rest)

Cooking (mindful)

AI therapy

Cold plunge

Cold exposure

Intention setting

Visual arts

Cold exposure

Cold showers

Breath work

Mantra

Mind-body movement

Cardio training

Wildlife observation

Being in nature

AI therapy

Meditation (concentration)

HIIT

Sex (mindful)

Open awareness

Red light therapy

Self-guided inquiry

Formal volunteering

Reflection

Resistance training

Yoga

Cold showers

Journaling

Eating (mindful)

Therapy

Creating music

Decluttering (mindful)

Conscious living

Reflection

Pilates

Breath work

Conscious living [private]

Cold plunge

Mind-body movement

Sauna

Nature

Visualisation

Tidying & cleaning (mindful)

Yoga

Journaling

Nature

Creative writing

Passive recovery

Yoga Nidra

Tidying & cleaning (mindful)

Cold exposure

Gardening

Cardio training

Meditation (concentration)

Creative expression

Listening to music (mindful)

Tidying & cleaning (mindful)

Breath counting

Volunteering

Open awareness

Eating (mindful)

Yoga Nidra

Cryotherapy

Wildlife observation

Volunteering

Cold plunge

Cold exposure

Decluttering (mindful)

HIIT

Gardening

Meditation (compassion)

Visualisation

Breath work

Mantra

Creative writing

Cardio training

Gardening

Stretching

Meaningful convos (mindful)

Fitness training

Dancing

Craft

Creative writing

Decluttering (mindful)

Resistance training

Acts of kindness

Being in nature

Talk therapy

Creative writing

Talk therapy

Passive recovery

Sex (mindful)

Intention setting

Meditation (compassion)

Creative expression

Formal volunteering

Self-guided inquiry

Decluttering (mindful)

Meditation (deep rest)

Meaningful convos (mindful)

Passive recovery

Sex (mindful)

Cold showers

Sex (mindful)

Acts of kindness

Cooking (mindful)

Conscious living

Being in nature

Craft

Open awareness

Journaling

Fitness training

Mind-body movement

Gratitude

Mind-body movement

AI therapy

Formal volunteering

Therapy

Resistance training

Pilates

Yoga

HIIT

Cooking (mindful)

Red light therapy

Pilates

Meaningful convos (mindful)

Meditation (deep rest)

Red light therapy

Visualisation

Stretching

Eating (mindful)

Intention setting

Therapy

Meditation (deep rest)

Gardening

Volunteering

Breath counting

Volunteering

Dancing

Acts of kindness

Mantra

Talk therapy

Journaling

Visual arts

Eating (mindful)

Breath work

Conscious living [private]

Sauna

Mind-body movement

Creating music

Tidying & cleaning (mindful)

Cardio training

Reflection

Visual arts

Red light therapy

Yoga Nidra

Cold showers

AI therapy

Therapy

Creative expression

Breath counting

Conscious living [private]

Self-guided inquiry

Body scan

Creating music

Cold exposure

Cryotherapy

Meditation (deep rest)

Craft

Intention setting

Listening to music (mindful)

Meditation (compassion)

Dancing

Hot bathing

Visual arts

Sauna

Intention setting

Cryotherapy

Stretching

Cold showers

Creative expression

Stretching

Meditation (compassion)

AI therapy

Cooking (mindful)

Cold plunge

Open awareness

Cold exposure

Meditation (concentration)

Listening to music (mindful)

Nature

Cryotherapy

Sauna

Acts of kindness

Cold plunge

Listening to music (mindful)

Dancing

Formal volunteering

Nature

Wildlife observation

Breath work

HIIT

Visual arts

Pilates

Conscious living

Craft

Cardio training

Creating music

Wildlife observation

Resistance training

Fitness training

Meaningful convos (mindful)

Being in nature

Self-guided inquiry

Hot bathing

Meditation (concentration)

Talk therapy

Visualisation

Conscious living [private]

Body scan

Breath counting

Mantra

Yoga

Passive recovery

Yoga Nidra

Mantra

Gratitude

Cooking (mindful)

Body scan

Hot bathing

Gratitude

Reflection

Gratitude

Body scan

Conscious living

Hot bathing

Fitness training

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community