Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Breath counting

Listening to music (mindful)

Self-guided inquiry

AI therapy

Fitness training

Tidying & cleaning (mindful)

Body scan

Hot bathing

Cold exposure

Pilates

Yoga

Reflection

Therapy

Meditation (concentration)

Pilates

Sex (mindful)

Cold plunge

Hot bathing

Body scan

Formal volunteering

HIIT

Nature

Therapy

Gardening

Decluttering (mindful)

Being in nature

Nature

Cooking (mindful)

Self-guided inquiry

Passive recovery

Creating music

Meditation (deep rest)

Gratitude

Breath work

Red light therapy

Tidying & cleaning (mindful)

Reflection

Visual arts

AI therapy

Creating music

Cold plunge

Breath work

Cooking (mindful)

Decluttering (mindful)

Conscious living

Acts of kindness

Dancing

Mind-body movement

Red light therapy

Visual arts

Yoga Nidra

Craft

Creative expression

Visualisation

Dancing

Creative writing

Visualisation

Hot bathing

Formal volunteering

Visualisation

Volunteering

Volunteering

Eating (mindful)

Conscious living [private]

Cryotherapy

Acts of kindness

Wildlife observation

Cryotherapy

Stretching

Decluttering (mindful)

Talk therapy

Breath work

Being in nature

Yoga Nidra

Cardio training

Cardio training

Reflection

Meditation (compassion)

Open awareness

Conscious living

Fitness training

Conscious living

Sex (mindful)

Cold exposure

Cooking (mindful)

Breath counting

Mind-body movement

Cold showers

Red light therapy

Intention setting

Stretching

Sex (mindful)

Resistance training

Listening to music (mindful)

Gardening

Resistance training

Volunteering

Mantra

Acts of kindness

Meditation (deep rest)

Fitness training

Talk therapy

Red light therapy

Meditation (compassion)

Gardening

Meditation (compassion)

Conscious living [private]

Gratitude

Listening to music (mindful)

Talk therapy

Resistance training

Mind-body movement

Dancing

AI therapy

Pilates

Volunteering

Meaningful convos (mindful)

Eating (mindful)

Creative writing

Eating (mindful)

Open awareness

Journaling

Meditation (concentration)

Journaling

Craft

Pilates

Intention setting

Open awareness

Creating music

Cold exposure

Craft

Creative writing

Tidying & cleaning (mindful)

Cold exposure

Eating (mindful)

Meaningful convos (mindful)

Therapy

Being in nature

Talk therapy

Hot bathing

Mind-body movement

Formal volunteering

Meaningful convos (mindful)

Body scan

Acts of kindness

Sauna

Yoga Nidra

Creating music

Cold showers

Yoga Nidra

Passive recovery

Tidying & cleaning (mindful)

Cryotherapy

Cold showers

Passive recovery

HIIT

Creative expression

Wildlife observation

Mantra

Meaningful convos (mindful)

Open awareness

Meditation (concentration)

Cold showers

Stretching

Mantra

Sauna

Cold plunge

Self-guided inquiry

Dancing

Gratitude

Sex (mindful)

HIIT

Cardio training

Yoga

Creative expression

Intention setting

Intention setting

Body scan

Conscious living [private]

Yoga

Wildlife observation

Gardening

Sauna

Fitness training

Formal volunteering

Meditation (deep rest)

Meditation (compassion)

Cryotherapy

Sauna

Meditation (concentration)

Cooking (mindful)

Nature

Craft

Yoga

Gratitude

Reflection

Cardio training

Meditation (deep rest)

Wildlife observation

Nature

Conscious living [private]

Breath counting

Visual arts

Conscious living

Journaling

Resistance training

Visual arts

Therapy

Visualisation

Self-guided inquiry

Breath counting

Mantra

Passive recovery

Breath work

Journaling

Listening to music (mindful)

Decluttering (mindful)

HIIT

Creative expression

Stretching

Creative writing

Cold plunge

Being in nature

AI therapy

Meditation (deep rest)

Being in nature

Cold plunge

Pilates

Stretching

Cold exposure

Tidying & cleaning (mindful)

Cold exposure

Hot bathing

Wildlife observation

Intention setting

Decluttering (mindful)

Hot bathing

Breath counting

Reflection

Sauna

Yoga Nidra

HIIT

Being in nature

Fitness training

Passive recovery

Formal volunteering

Volunteering

Cold plunge

Gratitude

Intention setting

Creative writing

Cryotherapy

Cold showers

Being in nature

Yoga

Breath counting

Being in nature

Talk therapy

Volunteering

Volunteering

Listening to music (mindful)

Open awareness

Creating music

Decluttering (mindful)

Breath work

Journaling

Dancing

Mind-body movement

Gardening

Meditation (compassion)

Gratitude

Cold showers

Cardio training

Creative expression

Meditation (deep rest)

Yoga

Body scan

Wildlife observation

Nature

Gardening

Formal volunteering

Gardening

Craft

Visual arts

Mantra

Self-guided inquiry

Meditation (concentration)

Hot bathing

Nature

Cardio training

Visual arts

Conscious living [private]

AI therapy

Dancing

HIIT

Visual arts

Acts of kindness

Intention setting

Open awareness

Fitness training

Journaling

Visualisation

Meditation (concentration)

Eating (mindful)

Decluttering (mindful)

Creative expression

Cold plunge

Gratitude

Volunteering

Conscious living [private]

Wildlife observation

Cooking (mindful)

Listening to music (mindful)

Eating (mindful)

Eating (mindful)

Reflection

Meaningful convos (mindful)

Yoga

Cooking (mindful)

Meditation (compassion)

Therapy

Reflection

Listening to music (mindful)

Body scan

Creating music

Meditation (deep rest)

Cooking (mindful)

Visualisation

Visualisation

Pilates

Talk therapy

Sauna

Cardio training

Wildlife observation

Yoga Nidra

Creative expression

Visual arts

Stretching

Dancing

Creative expression

Creative writing

Body scan

Breath counting

Sex (mindful)

Sauna

Talk therapy

Breath work

Cold showers

Stretching

Creative writing

Creative writing

Cryotherapy

Meditation (concentration)

Meaningful convos (mindful)

Open awareness

Fitness training

Meditation (compassion)

Tidying & cleaning (mindful)

Open awareness

Yoga

Pilates

Passive recovery

Pilates

Resistance training

Mind-body movement

Eating (mindful)

Red light therapy

Meaningful convos (mindful)

Breath work

Cryotherapy

Self-guided inquiry

Cooking (mindful)

Hot bathing

Gardening

Nature

Cold exposure

Tidying & cleaning (mindful)

Cold showers

AI therapy

Mantra

Craft

Formal volunteering

Acts of kindness

AI therapy

Passive recovery

Craft

Sex (mindful)

Listening to music (mindful)

Body scan

Yoga Nidra

Cold plunge

Breath counting

Dancing

Mantra

HIIT

Meditation (compassion)

Journaling

Self-guided inquiry

Tidying & cleaning (mindful)

Visualisation

Conscious living

Nature

Red light therapy

Conscious living [private]

Therapy

Sauna

Therapy

Stretching

Sex (mindful)

Conscious living

Meaningful convos (mindful)

Mantra

Cryotherapy

Self-guided inquiry

Mind-body movement

Creating music

Resistance training

Intention setting

Conscious living

Meditation (concentration)

Resistance training

Talk therapy

Sex (mindful)

Yoga Nidra

Fitness training

Mind-body movement

Journaling

Conscious living [private]

Passive recovery

Craft

Resistance training

Acts of kindness

Breath work

Red light therapy

Reflection

Decluttering (mindful)

Therapy

Red light therapy

Conscious living

Cardio training

Gratitude

Meditation (deep rest)

Creating music

AI therapy

HIIT

Acts of kindness

Cold exposure

Formal volunteering

Conscious living

Eating (mindful)

Talk therapy

Eating (mindful)

Cooking (mindful)

AI therapy

Cardio training

Creating music

Cold exposure

Cardio training

Creative expression

Breath work

Breath work

Self-guided inquiry

Meditation (concentration)

Creative writing

Creating music

Mind-body movement

Conscious living

Intention setting

Stretching

Talk therapy

Decluttering (mindful)

Breath work

Nature

Yoga

Body scan

Conscious living [private]

Open awareness

Cold exposure

Journaling

Passive recovery

Decluttering (mindful)

Volunteering

Decluttering (mindful)

Red light therapy

Eating (mindful)

Listening to music (mindful)

Tidying & cleaning (mindful)

Resistance training

Listening to music (mindful)

Creative expression

Mind-body movement

AI therapy

Gratitude

Formal volunteering

Yoga Nidra

Cold exposure

Gardening

Acts of kindness

Red light therapy

Reflection

Creating music

Conscious living [private]

Fitness training

Gratitude

Creating music

Eating (mindful)

Visual arts

Formal volunteering

Breath counting

Intention setting

Talk therapy

Yoga Nidra

Formal volunteering

Acts of kindness

HIIT

Red light therapy

Meditation (deep rest)

Wildlife observation

Meditation (deep rest)

Reflection

Creative expression

Hot bathing

Cooking (mindful)

Wildlife observation

Breath counting

Visualisation

Visualisation

Hot bathing

Conscious living [private]

Dancing

Visualisation

Conscious living [private]

HIIT

Mantra

Cold exposure

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Gardening

Conscious living

Mantra

Sauna

Volunteering

Breath counting

Visual arts

Yoga Nidra

Mantra

Meaningful convos (mindful)

Yoga

Cold showers

Craft

Intention setting

Volunteering

Stretching

Mind-body movement

Resistance training

Cooking (mindful)

Yoga Nidra

Cardio training

Tidying & cleaning (mindful)

Therapy

Meditation (compassion)

Pilates

Listening to music (mindful)

Being in nature

Hot bathing

Hot bathing

Creative writing

Meditation (compassion)

Gratitude

Creative expression

Craft

Cardio training

Acts of kindness

Wildlife observation

Self-guided inquiry

Dancing

Red light therapy

Mantra

Dancing

Being in nature

Cold plunge

Wildlife observation

Passive recovery

Dancing

Sex (mindful)

Breath counting

Resistance training

Reflection

Pilates

Cold showers

Visualisation

Cryotherapy

Formal volunteering

Journaling

Therapy

Self-guided inquiry

HIIT

Meditation (deep rest)

Meaningful convos (mindful)

Being in nature

HIIT

Meditation (concentration)

Stretching

Fitness training

Cryotherapy

Sex (mindful)

Passive recovery

Stretching

Creative writing

Craft

Yoga

Fitness training

Body scan

Intention setting

Sauna

Sex (mindful)

Nature

Cooking (mindful)

Sauna

Visual arts

Meditation (concentration)

AI therapy

Meaningful convos (mindful)

Self-guided inquiry

Sauna

Journaling

Fitness training

Mind-body movement

Journaling

Open awareness

Pilates

Pilates

Creative writing

Cold showers

Cold showers

Body scan

Open awareness

Meditation (compassion)

Passive recovery

Body scan

Cryotherapy

Reflection

Cold plunge

Acts of kindness

Gardening

Nature

Open awareness

Therapy

Sex (mindful)

Being in nature

Cold plunge

Listening to music (mindful)

Volunteering

Breath work

Talk therapy

AI therapy

Gratitude

Conscious living

Meditation (deep rest)

Decluttering (mindful)

Tidying & cleaning (mindful)

Craft

Yoga

Cold plunge

Gardening

Resistance training

Cryotherapy

Therapy

Meditation (compassion)

Nature

Visual arts

Meditation (concentration)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community