Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Eating (mindful)

Eating (mindful)

Breath work

Open awareness

Conscious living

Creative writing

Meaningful convos (mindful)

Hot bathing

Visual arts

Tidying & cleaning (mindful)

Conscious living

Pilates

Sauna

Listening to music (mindful)

Body scan

Hot bathing

Fitness training

Conscious living [private]

Visual arts

Eating (mindful)

HIIT

Therapy

Meditation (concentration)

Intention setting

Cryotherapy

Gratitude

Visualisation

Visual arts

Cold exposure

AI therapy

Talk therapy

Yoga Nidra

Mantra

Passive recovery

Yoga

Mantra

Craft

Self-guided inquiry

Breath counting

Nature

Talk therapy

Meditation (compassion)

Pilates

Therapy

Creative expression

Cryotherapy

Sauna

Cold plunge

Resistance training

Decluttering (mindful)

Cardio training

AI therapy

Volunteering

Meditation (deep rest)

Cooking (mindful)

Gardening

Fitness training

Creative expression

Mind-body movement

Decluttering (mindful)

Dancing

Body scan

Meditation (concentration)

Red light therapy

Wildlife observation

Resistance training

Red light therapy

Stretching

Cardio training

Sauna

Visualisation

Cold plunge

Creative writing

Volunteering

Breath work

Hot bathing

Nature

Fitness training

Meaningful convos (mindful)

Mind-body movement

HIIT

Creating music

Creative expression

Reflection

HIIT

Open awareness

Wildlife observation

Volunteering

Dancing

Meditation (concentration)

Conscious living

Intention setting

Visualisation

Gardening

Tidying & cleaning (mindful)

Intention setting

Reflection

Being in nature

Red light therapy

Red light therapy

Cold showers

Hot bathing

Resistance training

Craft

Meditation (deep rest)

Stretching

Cryotherapy

Journaling

Cold exposure

Formal volunteering

Formal volunteering

Acts of kindness

Cold plunge

Meditation (deep rest)

Cold showers

Volunteering

AI therapy

Breath work

Yoga

Journaling

Cold exposure

Breath work

Craft

Sex (mindful)

Craft

Meditation (compassion)

Self-guided inquiry

Dancing

Creating music

Journaling

Talk therapy

Nature

Formal volunteering

Passive recovery

Sex (mindful)

Decluttering (mindful)

Body scan

Meditation (concentration)

Acts of kindness

Eating (mindful)

Listening to music (mindful)

Gratitude

Therapy

Creating music

AI therapy

Conscious living [private]

Cold exposure

Acts of kindness

Open awareness

Creative writing

Pilates

Yoga

Acts of kindness

Reflection

Conscious living [private]

Cryotherapy

Breath counting

Meaningful convos (mindful)

Mind-body movement

Sex (mindful)

Sauna

Fitness training

Self-guided inquiry

Formal volunteering

Journaling

Tidying & cleaning (mindful)

Dancing

Creative expression

Gratitude

Creating music

Listening to music (mindful)

Wildlife observation

Breath counting

Cardio training

Gardening

Cold showers

Gratitude

Therapy

Cooking (mindful)

Conscious living [private]

Creative writing

Cooking (mindful)

Cold showers

Visual arts

Talk therapy

Meaningful convos (mindful)

Self-guided inquiry

Nature

Breath counting

Meditation (compassion)

Intention setting

Being in nature

Stretching

Gardening

Yoga Nidra

Meditation (compassion)

Being in nature

Reflection

HIIT

Wildlife observation

Yoga Nidra

Mantra

Cold plunge

Mind-body movement

Yoga

Tidying & cleaning (mindful)

Yoga Nidra

Stretching

Passive recovery

Open awareness

Meditation (deep rest)

Cooking (mindful)

Visualisation

Mantra

Conscious living

Being in nature

Sex (mindful)

Resistance training

Passive recovery

Body scan

Decluttering (mindful)

Cardio training

Pilates

Listening to music (mindful)

Gardening

Acts of kindness

Pilates

Breath counting

Conscious living [private]

Cryotherapy

Wildlife observation

Reflection

Talk therapy

Yoga Nidra

Intention setting

Decluttering (mindful)

Dancing

Cardio training

Pilates

Being in nature

Red light therapy

Tidying & cleaning (mindful)

Cryotherapy

Cold plunge

Conscious living [private]

Yoga

Being in nature

Nature

Red light therapy

Gratitude

AI therapy

Cooking (mindful)

Cold showers

AI therapy

Yoga

Craft

Visualisation

Sex (mindful)

Creative writing

Creating music

Visualisation

Meditation (compassion)

Passive recovery

Meditation (deep rest)

Tidying & cleaning (mindful)

Open awareness

Yoga Nidra

Nature

Meditation (compassion)

Cold showers

Cold showers

HIIT

Creating music

Decluttering (mindful)

Acts of kindness

Volunteering

Intention setting

Fitness training

Sauna

Mantra

Being in nature

Therapy

Dancing

Sex (mindful)

Cold exposure

AI therapy

Mind-body movement

Pilates

Talk therapy

Cardio training

Conscious living

Journaling

Creating music

HIIT

Creative writing

Eating (mindful)

Breath counting

Therapy

Body scan

Resistance training

Cold showers

Reflection

Creative expression

Cold plunge

Passive recovery

Pilates

Talk therapy

Yoga

Conscious living

Meditation (compassion)

Meditation (deep rest)

Passive recovery

Meaningful convos (mindful)

Meditation (concentration)

Meaningful convos (mindful)

Acts of kindness

Cold plunge

Cryotherapy

Mantra

Cold exposure

Nature

Acts of kindness

Nature

Visual arts

Body scan

Fitness training

Cold exposure

Gardening

Breath work

Resistance training

Journaling

Resistance training

Stretching

Craft

Gratitude

Creative expression

Mind-body movement

Open awareness

HIIT

Listening to music (mindful)

Self-guided inquiry

Cold plunge

Fitness training

Yoga Nidra

Cooking (mindful)

Creative expression

Sauna

Therapy

Tidying & cleaning (mindful)

Gardening

Creating music

Cardio training

Yoga Nidra

Therapy

Tidying & cleaning (mindful)

Mind-body movement

Passive recovery

Gratitude

Visual arts

Sauna

Breath counting

Creative writing

Fitness training

Intention setting

Self-guided inquiry

Volunteering

Eating (mindful)

Meditation (deep rest)

Formal volunteering

Listening to music (mindful)

Being in nature

Conscious living [private]

Resistance training

Formal volunteering

Journaling

Creative writing

Listening to music (mindful)

Meditation (compassion)

Wildlife observation

Reflection

Red light therapy

Journaling

Gratitude

AI therapy

Stretching

Hot bathing

Intention setting

Wildlife observation

Stretching

Sex (mindful)

Hot bathing

Sauna

Open awareness

Formal volunteering

Breath work

Gardening

Body scan

Breath counting

Meditation (deep rest)

Cooking (mindful)

Hot bathing

Cooking (mindful)

Decluttering (mindful)

Mantra

Yoga

Mind-body movement

Cardio training

Creative expression

Eating (mindful)

Eating (mindful)

Craft

Open awareness

Craft

Cryotherapy

Sex (mindful)

Formal volunteering

Mantra

Red light therapy

Dancing

Conscious living

Wildlife observation

Stretching

HIIT

Cold exposure

Meditation (concentration)

Meaningful convos (mindful)

Dancing

Listening to music (mindful)

Volunteering

Decluttering (mindful)

Reflection

Conscious living

Meditation (concentration)

Visualisation

Hot bathing

Conscious living [private]

Self-guided inquiry

Visual arts

Talk therapy

Meaningful convos (mindful)

Breath work

Self-guided inquiry

Visualisation

Breath work

Volunteering

Meditation (concentration)

Visual arts

Body scan

Reflection

Conscious living

Cold showers

Gratitude

Acts of kindness

Meditation (compassion)

Decluttering (mindful)

Cryotherapy

Stretching

Creative expression

Cryotherapy

Red light therapy

Cold exposure

Fitness training

AI therapy

Meditation (compassion)

Conscious living

Formal volunteering

Creating music

Yoga

Visual arts

Acts of kindness

Cold showers

Conscious living

Listening to music (mindful)

Dancing

Tidying & cleaning (mindful)

Cooking (mindful)

Sex (mindful)

Cryotherapy

Gardening

Meaningful convos (mindful)

Mind-body movement

Mantra

Self-guided inquiry

Fitness training

Gratitude

Self-guided inquiry

Meditation (concentration)

Yoga

Cooking (mindful)

Meditation (deep rest)

HIIT

Decluttering (mindful)

Meditation (deep rest)

Conscious living [private]

Decluttering (mindful)

Cold plunge

Breath counting

Mantra

HIIT

Sauna

Hot bathing

Sauna

Creative expression

HIIT

Wildlife observation

Tidying & cleaning (mindful)

Mind-body movement

Body scan

Sex (mindful)

Breath counting

Eating (mindful)

Therapy

Volunteering

Reflection

Journaling

Cooking (mindful)

Breath work

Tidying & cleaning (mindful)

Cold showers

Visual arts

Volunteering

Wildlife observation

Talk therapy

Volunteering

Cardio training

Creative writing

Eating (mindful)

Listening to music (mindful)

Hot bathing

Yoga Nidra

HIIT

Creative writing

Open awareness

Nature

Acts of kindness

Visualisation

Meaningful convos (mindful)

Passive recovery

Eating (mindful)

Red light therapy

Craft

Pilates

Intention setting

Meaningful convos (mindful)

Resistance training

Open awareness

Gratitude

Creative writing

Cold showers

Being in nature

Meditation (deep rest)

Gratitude

Wildlife observation

Dancing

Listening to music (mindful)

Breath work

Reflection

Resistance training

Cold plunge

Fitness training

Creating music

Passive recovery

Cold exposure

Breath counting

Breath work

Sauna

Passive recovery

Being in nature

Craft

Breath work

Being in nature

Body scan

Talk therapy

Resistance training

Mind-body movement

Journaling

Craft

Eating (mindful)

Yoga Nidra

Cardio training

Creating music

Nature

Journaling

Pilates

Meditation (deep rest)

AI therapy

Craft

Meditation (concentration)

Meditation (concentration)

Self-guided inquiry

Volunteering

Talk therapy

Cold plunge

Gardening

Decluttering (mindful)

Nature

Body scan

Meditation (compassion)

Formal volunteering

Meditation (concentration)

Intention setting

AI therapy

Red light therapy

Cold exposure

Meditation (compassion)

Intention setting

Acts of kindness

Hot bathing

Stretching

Cardio training

Meaningful convos (mindful)

Wildlife observation

Formal volunteering

Sex (mindful)

Tidying & cleaning (mindful)

Nature

Sauna

Open awareness

Red light therapy

Hot bathing

Reflection

Mantra

Conscious living [private]

Formal volunteering

Visual arts

Visualisation

Dancing

Creative writing

Mind-body movement

Therapy

Cardio training

Breath counting

Gardening

Yoga

Passive recovery

Conscious living [private]

Yoga Nidra

Visualisation

Therapy

Therapy

Resistance training

Body scan

Mantra

Open awareness

Sex (mindful)

Conscious living [private]

Pilates

Gardening

Stretching

Cooking (mindful)

Creative expression

Self-guided inquiry

Fitness training

Creating music

Cold exposure

Intention setting

Cold plunge

Yoga Nidra

Dancing

Conscious living

Creative expression

Cryotherapy

Being in nature

Visual arts

Yoga

Visualisation

Pilates

Talk therapy

Listening to music (mindful)

Stretching

AI therapy

Journaling

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community