Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Meditation (compassion)

Journaling

Listening to music (mindful)

Mind-body movement

Being in nature

Gratitude

Body scan

Meditation (compassion)

Acts of kindness

Red light therapy

Intention setting

Conscious living

Formal volunteering

HIIT

Creating music

Pilates

Nature

Visualisation

Eating (mindful)

Being in nature

Resistance training

Cryotherapy

Talk therapy

Visualisation

Sex (mindful)

Yoga Nidra

Creative expression

Hot bathing

Fitness training

Open awareness

Yoga

Therapy

Eating (mindful)

Nature

Cooking (mindful)

Red light therapy

Meditation (compassion)

Craft

Listening to music (mindful)

Sauna

Intention setting

Sex (mindful)

Meditation (deep rest)

Cardio training

Cold showers

Meaningful convos (mindful)

Gardening

Meditation (deep rest)

Cold plunge

Cryotherapy

Creative writing

Creating music

Red light therapy

Dancing

AI therapy

Gratitude

Formal volunteering

AI therapy

Meditation (concentration)

Decluttering (mindful)

Reflection

Sauna

Cold plunge

Breath counting

Open awareness

Yoga

Creative writing

Breath counting

Nature

Journaling

Eating (mindful)

Open awareness

Tidying & cleaning (mindful)

Dancing

Visualisation

Breath counting

Talk therapy

Cold showers

Mantra

Being in nature

Craft

Cardio training

Craft

Fitness training

Yoga Nidra

Wildlife observation

Hot bathing

Formal volunteering

Conscious living [private]

Meditation (concentration)

Intention setting

Eating (mindful)

Sauna

Volunteering

Passive recovery

Meditation (deep rest)

Creative expression

Therapy

Tidying & cleaning (mindful)

Conscious living

Mind-body movement

Talk therapy

Cold plunge

Gardening

Gratitude

Breath counting

Meditation (concentration)

Volunteering

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Meditation (compassion)

Meditation (concentration)

Gratitude

Wildlife observation

HIIT

Reflection

Volunteering

Creative writing

Decluttering (mindful)

Conscious living [private]

Resistance training

Stretching

Visual arts

Passive recovery

Body scan

Self-guided inquiry

Cooking (mindful)

Cardio training

Acts of kindness

Cold exposure

Hot bathing

Fitness training

Meditation (deep rest)

Pilates

Cooking (mindful)

Resistance training

Visual arts

Listening to music (mindful)

Cooking (mindful)

Cold showers

Journaling

Cold exposure

Creating music

Wildlife observation

HIIT

Yoga

Yoga Nidra

Conscious living

Breath work

Cardio training

Meaningful convos (mindful)

Intention setting

Resistance training

Reflection

Cryotherapy

Passive recovery

Conscious living

AI therapy

Being in nature

Conscious living [private]

Decluttering (mindful)

Stretching

Breath work

Hot bathing

Self-guided inquiry

Nature

Breath work

Sex (mindful)

Yoga Nidra

Formal volunteering

Dancing

Stretching

Mind-body movement

Conscious living [private]

Gardening

Wildlife observation

Craft

Pilates

Open awareness

Acts of kindness

Cold exposure

Pilates

Gardening

Mind-body movement

Talk therapy

Mantra

Cold showers

Cold exposure

Acts of kindness

Visual arts

Yoga

Mantra

Self-guided inquiry

Volunteering

Self-guided inquiry

Sauna

Passive recovery

Mantra

Body scan

Meaningful convos (mindful)

Fitness training

Sex (mindful)

Meaningful convos (mindful)

Decluttering (mindful)

Visualisation

Creative expression

HIIT

Visual arts

Dancing

Cold plunge

Journaling

Creating music

Therapy

Therapy

Stretching

Reflection

Listening to music (mindful)

Creative writing

Creative expression

Breath work

Cryotherapy

Body scan

Red light therapy

AI therapy

Cold exposure

Resistance training

Cold showers

AI therapy

Breath counting

Visualisation

Nature

Talk therapy

Stretching

Therapy

AI therapy

Gratitude

Decluttering (mindful)

Craft

Gardening

Cardio training

Listening to music (mindful)

Conscious living [private]

Passive recovery

Fitness training

Creating music

HIIT

HIIT

AI therapy

Hot bathing

Visualisation

Self-guided inquiry

Passive recovery

Meditation (concentration)

Yoga Nidra

Nature

Acts of kindness

Reflection

Stretching

Passive recovery

Hot bathing

Yoga

Nature

Mantra

Visual arts

Nature

Mantra

Intention setting

Tidying & cleaning (mindful)

Conscious living

Conscious living

Cryotherapy

Conscious living [private]

Open awareness

Sex (mindful)

Formal volunteering

Visual arts

Creative writing

Meditation (concentration)

Yoga Nidra

Meditation (compassion)

Red light therapy

Decluttering (mindful)

Meditation (compassion)

Meditation (deep rest)

Listening to music (mindful)

Mind-body movement

Dancing

Mind-body movement

Hot bathing

Wildlife observation

Body scan

Meditation (deep rest)

Creative expression

Breath counting

Wildlife observation

Cardio training

Creating music

Eating (mindful)

Dancing

Cold plunge

Intention setting

Breath work

Decluttering (mindful)

Creating music

Journaling

Visual arts

Cold plunge

Red light therapy

Creative expression

Reflection

Cardio training

Meditation (deep rest)

Journaling

Creative writing

Open awareness

Cold showers

Cold plunge

Body scan

Talk therapy

Reflection

Volunteering

Sex (mindful)

Sauna

Creating music

Cryotherapy

Meditation (deep rest)

Listening to music (mindful)

Intention setting

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Sauna

Sex (mindful)

Gratitude

Meaningful convos (mindful)

Mind-body movement

Cold exposure

HIIT

Breath work

Meditation (compassion)

Stretching

Breath work

Gratitude

Eating (mindful)

Therapy

Visual arts

Fitness training

Cooking (mindful)

Therapy

Red light therapy

Dancing

Hot bathing

Yoga

Self-guided inquiry

Visualisation

AI therapy

Fitness training

Volunteering

Conscious living [private]

Cooking (mindful)

Talk therapy

Wildlife observation

Fitness training

Gardening

Meaningful convos (mindful)

Cardio training

Cooking (mindful)

Mind-body movement

Gardening

Reflection

Body scan

Journaling

Being in nature

Pilates

Conscious living

Wildlife observation

Volunteering

Passive recovery

Therapy

Resistance training

Meaningful convos (mindful)

Dancing

Conscious living

Creative expression

Self-guided inquiry

Cryotherapy

Volunteering

Sauna

Gratitude

Meditation (concentration)

Red light therapy

Resistance training

Being in nature

Intention setting

Meditation (concentration)

Sex (mindful)

Being in nature

Formal volunteering

Creative writing

Gardening

Acts of kindness

Cold plunge

Mantra

Listening to music (mindful)

Cold exposure

Acts of kindness

Decluttering (mindful)

Cold showers

Breath work

Cryotherapy

Journaling

Pilates

Meditation (compassion)

Creative expression

Craft

Formal volunteering

Conscious living [private]

Eating (mindful)

Formal volunteering

Body scan

Talk therapy

Creative writing

Cold exposure

Resistance training

Eating (mindful)

Craft

Sauna

HIIT

Being in nature

Pilates

Cooking (mindful)

Self-guided inquiry

Yoga Nidra

Cold showers

Yoga

Yoga Nidra

Pilates

Meaningful convos (mindful)

Open awareness

Breath counting

Yoga

Tidying & cleaning (mindful)

Open awareness

Acts of kindness

Breath counting

Mantra

Stretching

Visualisation

Craft

Passive recovery

Journaling

Mantra

Yoga

Gardening

Sex (mindful)

Acts of kindness

Gratitude

Therapy

Creative expression

Meditation (deep rest)

Intention setting

Cold showers

Body scan

Meditation (deep rest)

Nature

Listening to music (mindful)

Conscious living [private]

Creative expression

Yoga Nidra

Cryotherapy

Being in nature

Nature

Red light therapy

Tidying & cleaning (mindful)

Resistance training

Formal volunteering

Cold exposure

Gratitude

Open awareness

HIIT

Craft

Body scan

Passive recovery

Cold showers

Intention setting

Meaningful convos (mindful)

Decluttering (mindful)

Mantra

Decluttering (mindful)

Creating music

Dancing

Creative writing

Volunteering

Pilates

Sauna

Resistance training

Conscious living

Self-guided inquiry

Stretching

Cardio training

Decluttering (mindful)

Conscious living [private]

AI therapy

Fitness training

Yoga Nidra

Mind-body movement

Hot bathing

Therapy

Fitness training

Nature

Sauna

Self-guided inquiry

Talk therapy

Visualisation

Gardening

Breath counting

Formal volunteering

Red light therapy

Dancing

Body scan

Listening to music (mindful)

Cardio training

Meaningful convos (mindful)

Resistance training

Hot bathing

Cooking (mindful)

Wildlife observation

Breath work

Reflection

Pilates

HIIT

Meditation (concentration)

Visualisation

Breath counting

Breath work

Mind-body movement

Mind-body movement

Talk therapy

Visual arts

Gardening

Reflection

Formal volunteering

Therapy

Self-guided inquiry

Creative writing

HIIT

Fitness training

Sex (mindful)

Gratitude

Journaling

Volunteering

Creative writing

Journaling

Wildlife observation

Sex (mindful)

Red light therapy

Listening to music (mindful)

Journaling

AI therapy

Self-guided inquiry

Gratitude

Cooking (mindful)

Visualisation

Open awareness

Body scan

Pilates

Intention setting

Yoga

Meditation (compassion)

Acts of kindness

Volunteering

Being in nature

Mind-body movement

Craft

Therapy

Creating music

Nature

Resistance training

Stretching

Acts of kindness

Sauna

Meditation (compassion)

Yoga Nidra

Fitness training

AI therapy

Cooking (mindful)

Mantra

Meditation (concentration)

Cold exposure

Meditation (concentration)

AI therapy

Cryotherapy

Eating (mindful)

Red light therapy

Meditation (deep rest)

Cold showers

Dancing

Tidying & cleaning (mindful)

Acts of kindness

Reflection

Creating music

Breath counting

Yoga Nidra

Conscious living [private]

Meditation (compassion)

Pilates

Cardio training

Open awareness

Cold plunge

Creative expression

Breath work

Talk therapy

Visual arts

Meaningful convos (mindful)

Volunteering

Being in nature

Stretching

Cold showers

Eating (mindful)

Conscious living

Meditation (concentration)

Wildlife observation

Breath work

Craft

Cryotherapy

Visualisation

Conscious living [private]

Decluttering (mindful)

Passive recovery

Cold plunge

Eating (mindful)

Eating (mindful)

Creative writing

Cold plunge

Cold exposure

Breath counting

Listening to music (mindful)

Cryotherapy

Meditation (deep rest)

Craft

Creating music

Talk therapy

Formal volunteering

Intention setting

Conscious living

Yoga

HIIT

Open awareness

Sex (mindful)

Passive recovery

Stretching

Being in nature

Hot bathing

Conscious living

Wildlife observation

Yoga

Cardio training

Creative expression

Sauna

Dancing

Cold exposure

Meaningful convos (mindful)

Cooking (mindful)

Visual arts

Tidying & cleaning (mindful)

Meditation (compassion)

Reflection

Tidying & cleaning (mindful)

Mantra

Hot bathing

Gardening

Cold plunge

Visual arts

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community