Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Cooking (mindful)

Body scan

Fitness training

Visual arts

Mind-body movement

Breath work

Decluttering (mindful)

Mantra

Cooking (mindful)

Eating (mindful)

Listening to music (mindful)

Breath counting

Meaningful convos (mindful)

Stretching

Wildlife observation

Gardening

Hot bathing

AI therapy

Body scan

Passive recovery

AI therapy

Sex (mindful)

Meditation (deep rest)

Breath work

Being in nature

Body scan

Visual arts

Sex (mindful)

Acts of kindness

Conscious living

Fitness training

Meditation (deep rest)

Meditation (deep rest)

Hot bathing

Red light therapy

Being in nature

Breath counting

Volunteering

Cardio training

Creative expression

Pilates

Gratitude

Sex (mindful)

Fitness training

Creative writing

Cardio training

HIIT

Gardening

Meditation (compassion)

Passive recovery

Cryotherapy

Eating (mindful)

Dancing

Pilates

Yoga Nidra

Yoga

Mind-body movement

Meaningful convos (mindful)

Visual arts

Dancing

Gratitude

Cardio training

Acts of kindness

Sex (mindful)

Being in nature

Self-guided inquiry

Decluttering (mindful)

Meditation (concentration)

Creative expression

Body scan

Intention setting

Wildlife observation

Decluttering (mindful)

Breath counting

HIIT

Formal volunteering

Resistance training

Stretching

Creating music

Meaningful convos (mindful)

Sauna

Yoga

Creative writing

Conscious living

Reflection

Conscious living [private]

Red light therapy

Visualisation

Pilates

Cold showers

Visual arts

Conscious living

Therapy

Cold exposure

Red light therapy

Red light therapy

Cold plunge

Meditation (compassion)

Conscious living [private]

Fitness training

Creating music

Volunteering

Breath counting

Visualisation

Nature

Cooking (mindful)

Reflection

Reflection

Cold plunge

Meaningful convos (mindful)

Meditation (concentration)

Cold plunge

Decluttering (mindful)

Visualisation

Passive recovery

Acts of kindness

Gardening

Resistance training

Mantra

Open awareness

Meditation (concentration)

Hot bathing

Hot bathing

Self-guided inquiry

Sauna

Conscious living

Breath work

Resistance training

Yoga Nidra

Creative expression

Intention setting

Wildlife observation

Craft

Listening to music (mindful)

Yoga

Cold showers

Talk therapy

Tidying & cleaning (mindful)

Journaling

Sauna

Volunteering

Open awareness

Volunteering

Cold showers

Nature

AI therapy

Intention setting

Talk therapy

Resistance training

Stretching

Conscious living [private]

Passive recovery

Cold exposure

Formal volunteering

Formal volunteering

Nature

Creative writing

Yoga Nidra

Meditation (compassion)

Mind-body movement

Talk therapy

HIIT

Dancing

Creative writing

Cardio training

Cryotherapy

Self-guided inquiry

Therapy

Talk therapy

Cryotherapy

Open awareness

Dancing

Mantra

Creative expression

Therapy

Sauna

Meditation (concentration)

Journaling

Acts of kindness

Nature

Listening to music (mindful)

Craft

Tidying & cleaning (mindful)

HIIT

Gratitude

Cooking (mindful)

Visualisation

Meditation (deep rest)

Gardening

Tidying & cleaning (mindful)

Wildlife observation

Yoga Nidra

Formal volunteering

Stretching

Intention setting

AI therapy

Pilates

Cold exposure

Therapy

Eating (mindful)

Breath work

Creating music

Meditation (compassion)

Cold exposure

Journaling

Craft

Journaling

Yoga

Craft

Cold showers

Open awareness

Self-guided inquiry

Listening to music (mindful)

Mantra

Conscious living [private]

Being in nature

Reflection

Cryotherapy

Tidying & cleaning (mindful)

Gratitude

Creating music

Mind-body movement

Eating (mindful)

Cold plunge

Sauna

Cold plunge

Meditation (concentration)

Cooking (mindful)

Yoga Nidra

Being in nature

Craft

Yoga

Red light therapy

Sauna

Resistance training

Cold showers

Cold exposure

Conscious living [private]

Body scan

Gardening

Cardio training

Cryotherapy

Meaningful convos (mindful)

Visualisation

Sex (mindful)

Self-guided inquiry

Mind-body movement

Red light therapy

Gratitude

Self-guided inquiry

Journaling

Resistance training

Tidying & cleaning (mindful)

Formal volunteering

Yoga

Cold exposure

Stretching

Being in nature

Nature

Self-guided inquiry

Mind-body movement

Gratitude

Therapy

AI therapy

Reflection

Mantra

Resistance training

Listening to music (mindful)

Acts of kindness

Cold exposure

HIIT

Eating (mindful)

Cold showers

Cryotherapy

Creative writing

Red light therapy

Conscious living [private]

Reflection

Cold plunge

Craft

Talk therapy

Body scan

Mantra

Cryotherapy

Meditation (compassion)

Passive recovery

Passive recovery

Gardening

Hot bathing

Talk therapy

Body scan

Volunteering

Visual arts

Open awareness

Mantra

Visualisation

Formal volunteering

Volunteering

Yoga Nidra

AI therapy

Sex (mindful)

Meditation (deep rest)

Eating (mindful)

Stretching

Meditation (compassion)

Mind-body movement

Visual arts

Gratitude

Pilates

Creative writing

Pilates

Meditation (concentration)

Listening to music (mindful)

Listening to music (mindful)

Cooking (mindful)

Listening to music (mindful)

Therapy

Intention setting

Breath counting

Open awareness

Meditation (deep rest)

Conscious living

Intention setting

Reflection

Intention setting

Yoga Nidra

Therapy

Being in nature

Eating (mindful)

Tidying & cleaning (mindful)

Open awareness

Acts of kindness

Breath counting

Cardio training

Decluttering (mindful)

Cardio training

Talk therapy

Self-guided inquiry

Cold plunge

Stretching

HIIT

Conscious living

Breath work

Pilates

Reflection

Hot bathing

Cooking (mindful)

Nature

Volunteering

Cardio training

Passive recovery

Cold showers

Open awareness

Cryotherapy

Breath counting

Craft

Passive recovery

Meaningful convos (mindful)

Meditation (concentration)

Dancing

Sex (mindful)

Journaling

Therapy

Creative expression

Breath work

Breath work

Breath counting

Dancing

Stretching

Acts of kindness

Visualisation

Dancing

Wildlife observation

Decluttering (mindful)

Breath work

Hot bathing

Wildlife observation

Creative expression

Cold exposure

Meaningful convos (mindful)

Meditation (deep rest)

Yoga Nidra

Conscious living

Formal volunteering

Being in nature

Cooking (mindful)

Pilates

Intention setting

AI therapy

Gardening

Craft

Dancing

Nature

Acts of kindness

Creative expression

HIIT

Sauna

Meditation (concentration)

Fitness training

Meditation (compassion)

Tidying & cleaning (mindful)

Creative writing

Fitness training

Journaling

Meditation (compassion)

Cold plunge

Gratitude

Journaling

Meditation (deep rest)

Fitness training

Yoga

Formal volunteering

Fitness training

Meaningful convos (mindful)

Creating music

AI therapy

Body scan

Mind-body movement

Wildlife observation

Visual arts

Creative expression

Conscious living [private]

Creating music

Nature

Wildlife observation

Creating music

Conscious living

Decluttering (mindful)

Red light therapy

Visualisation

Decluttering (mindful)

Visual arts

Yoga

Gardening

Creating music

Hot bathing

Eating (mindful)

Talk therapy

Tidying & cleaning (mindful)

Cold showers

Volunteering

Creative writing

Resistance training

Sauna

Sex (mindful)

Mantra

Conscious living [private]

HIIT

Cold exposure

Reflection

Breath work

Open awareness

Eating (mindful)

Meditation (deep rest)

Meditation (compassion)

Pilates

Hot bathing

Creative writing

Stretching

Self-guided inquiry

Gardening

Passive recovery

Yoga

Talk therapy

Intention setting

Breath work

Nature

Cold plunge

Visual arts

Breath counting

Being in nature

Conscious living [private]

Fitness training

Pilates

Decluttering (mindful)

Intention setting

Conscious living [private]

Resistance training

Meditation (compassion)

Open awareness

Cold exposure

Meaningful convos (mindful)

Being in nature

Meditation (deep rest)

AI therapy

Cold showers

Mind-body movement

Talk therapy

Red light therapy

Body scan

Acts of kindness

Mind-body movement

HIIT

Open awareness

Creative writing

Cardio training

Tidying & cleaning (mindful)

Conscious living

AI therapy

Volunteering

Breath work

Breath counting

Cold exposure

Yoga Nidra

Dancing

Fitness training

HIIT

Meditation (concentration)

Eating (mindful)

Visual arts

Cryotherapy

Wildlife observation

Body scan

Cooking (mindful)

Listening to music (mindful)

Reflection

Conscious living [private]

Body scan

Formal volunteering

Eating (mindful)

Decluttering (mindful)

Acts of kindness

Visual arts

Cooking (mindful)

Conscious living

Decluttering (mindful)

Cold plunge

Wildlife observation

Red light therapy

Being in nature

Reflection

Nature

Conscious living [private]

Talk therapy

Fitness training

Self-guided inquiry

Visualisation

Fitness training

Meditation (deep rest)

Sauna

Wildlife observation

HIIT

Meaningful convos (mindful)

Creative expression

Gardening

Listening to music (mindful)

Visual arts

Creating music

Hot bathing

Craft

Sex (mindful)

Creative expression

Mantra

Open awareness

Yoga Nidra

Therapy

Cold plunge

Visualisation

Yoga

Resistance training

Volunteering

Yoga Nidra

Creating music

Mantra

Journaling

Eating (mindful)

Creative expression

Gratitude

Gratitude

Pilates

Reflection

Sex (mindful)

Therapy

Listening to music (mindful)

Journaling

HIIT

Sex (mindful)

Dancing

Meditation (compassion)

Stretching

Conscious living

Meaningful convos (mindful)

Hot bathing

Visualisation

Nature

Tidying & cleaning (mindful)

Creative writing

Being in nature

Meditation (deep rest)

Resistance training

Formal volunteering

Therapy

Intention setting

Intention setting

Red light therapy

Craft

Resistance training

Yoga

Hot bathing

AI therapy

Sauna

Red light therapy

Talk therapy

Gratitude

Sex (mindful)

Sauna

Wildlife observation

Cardio training

Mind-body movement

Mantra

Cold showers

Craft

Cold plunge

Nature

Cooking (mindful)

Cryotherapy

Listening to music (mindful)

Breath counting

Cryotherapy

Creating music

Dancing

Sauna

Meditation (concentration)

Creating music

Journaling

Volunteering

Cardio training

Mantra

Decluttering (mindful)

Cardio training

Craft

Tidying & cleaning (mindful)

Gardening

Passive recovery

Cold showers

Cooking (mindful)

Pilates

Yoga Nidra

Volunteering

Stretching

Dancing

Mind-body movement

Body scan

Meditation (compassion)

Gratitude

AI therapy

Visualisation

Meditation (concentration)

Formal volunteering

Breath work

Formal volunteering

Journaling

Gardening

Creative expression

Acts of kindness

Breath counting

Therapy

Passive recovery

Self-guided inquiry

Acts of kindness

Yoga

Stretching

Meditation (concentration)

Meaningful convos (mindful)

Creative writing

Tidying & cleaning (mindful)

Passive recovery

Self-guided inquiry

Cold exposure

Conscious living

Cold showers

Cryotherapy

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community