Be well-er.

Feeling happier and healthier for longer isn't a trick - it’s a strategy.

No fluff. No gimmicks.

Explore what works. Track what matters. Bear more.

Get ready to be well-er.

(Yes, that's a word now.)

Be one of the first to measure what matters

Join now for free access.

No credit card. No rush.
Premium’s coming, but you’ll be in the loop.
iphone
How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.

Be guided by actual how-tos

Personalised guidance through every single one of your matched activities, no fluff, no ads - read, listen, or watch, with a voice that fits your style.

Measure the (previously) unmeasurable

Track your gains across the board. Adjust your routine like a biohacker. Bear more.
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Visual arts

Reflection

Cold showers

Cold showers

Craft

Mantra

Meditation (concentration)

Eating (mindful)

Tidying & cleaning (mindful)

Cold plunge

Fitness training

Visualisation

Cold plunge

Craft

Visual arts

Meaningful convos (mindful)

Nature

Open awareness

Creating music

Therapy

Gratitude

Creating music

Visualisation

Red light therapy

Therapy

Gratitude

Reflection

Cold exposure

Tidying & cleaning (mindful)

Passive recovery

Cryotherapy

Yoga Nidra

Therapy

Creating music

AI therapy

Creative expression

Hot bathing

Meditation (compassion)

Self-guided inquiry

Yoga

Yoga

Meditation (deep rest)

Meditation (deep rest)

Meditation (compassion)

Conscious living

Conscious living [private]

Decluttering (mindful)

Acts of kindness

Cryotherapy

Sex (mindful)

Body scan

Self-guided inquiry

AI therapy

Visual arts

Meditation (concentration)

Meditation (deep rest)

Meaningful convos (mindful)

Gratitude

Creative expression

Listening to music (mindful)

Pilates

Resistance training

Resistance training

Decluttering (mindful)

Formal volunteering

Cold exposure

AI therapy

Meditation (compassion)

Stretching

Red light therapy

Journaling

Conscious living [private]

Cold exposure

Open awareness

Creative writing

Meaningful convos (mindful)

HIIT

Meditation (concentration)

Breath work

Wildlife observation

Talk therapy

Gardening

Talk therapy

Journaling

Being in nature

Self-guided inquiry

Dancing

Volunteering

Acts of kindness

Formal volunteering

Meditation (deep rest)

Conscious living [private]

Being in nature

Gratitude

Cryotherapy

Meditation (concentration)

Mind-body movement

Passive recovery

Cryotherapy

Cold showers

Intention setting

HIIT

Talk therapy

Pilates

Breath work

Red light therapy

Breath counting

Nature

Gardening

Decluttering (mindful)

Dancing

Decluttering (mindful)

Passive recovery

Hot bathing

Sauna

Mind-body movement

Sauna

Pilates

Tidying & cleaning (mindful)

Breath counting

Fitness training

Talk therapy

Sex (mindful)

Conscious living

Meaningful convos (mindful)

Mantra

Breath work

Resistance training

Fitness training

Mind-body movement

Creating music

Yoga Nidra

Nature

Cooking (mindful)

Hot bathing

Formal volunteering

Cardio training

HIIT

Dancing

Red light therapy

Sauna

Cooking (mindful)

Yoga Nidra

Stretching

Intention setting

Cardio training

Journaling

Yoga

Open awareness

Wildlife observation

Creative writing

Mind-body movement

Craft

Breath counting

Cooking (mindful)

Cold plunge

Journaling

Body scan

Yoga Nidra

Body scan

Pilates

Passive recovery

Resistance training

Craft

Stretching

AI therapy

Mantra

Breath work

Visual arts

Conscious living [private]

Therapy

Meditation (compassion)

Open awareness

Body scan

Volunteering

Formal volunteering

Cold plunge

Cold exposure

Creative expression

Listening to music (mindful)

Hot bathing

Reflection

Conscious living

Sauna

Yoga

Gardening

Volunteering

Acts of kindness

Cold showers

Sex (mindful)

Cardio training

Tidying & cleaning (mindful)

Wildlife observation

Listening to music (mindful)

Reflection

Sex (mindful)

Wildlife observation

Stretching

Intention setting

Creative expression

Mantra

Creative writing

Visualisation

Acts of kindness

Dancing

Volunteering

Cooking (mindful)

Nature

Eating (mindful)

Cardio training

Eating (mindful)

Gardening

HIIT

Creative writing

Visualisation

Eating (mindful)

Being in nature

Intention setting

Listening to music (mindful)

Conscious living

Breath counting

Fitness training

Being in nature

Self-guided inquiry

Yoga

Cardio training

Formal volunteering

Journaling

Craft

Breath counting

Mind-body movement

Volunteering

Red light therapy

Wildlife observation

Journaling

Being in nature

Talk therapy

Cold plunge

Therapy

Therapy

Visual arts

Visualisation

Conscious living [private]

Meditation (compassion)

Cold showers

Listening to music (mindful)

Conscious living

Body scan

Craft

Being in nature

Creative expression

Volunteering

Dancing

Breath counting

Open awareness

Sex (mindful)

Pilates

Tidying & cleaning (mindful)

Decluttering (mindful)

Gardening

Meaningful convos (mindful)

Nature

Intention setting

Resistance training

Cold exposure

Self-guided inquiry

Creating music

Cooking (mindful)

Formal volunteering

Volunteering

Red light therapy

Yoga Nidra

Meditation (deep rest)

Cold plunge

Creating music

Sauna

Intention setting

Decluttering (mindful)

Meditation (concentration)

Meditation (compassion)

Mantra

Tidying & cleaning (mindful)

Cryotherapy

Mantra

Stretching

Mind-body movement

Talk therapy

Cold exposure

Self-guided inquiry

Reflection

Meditation (deep rest)

Open awareness

Talk therapy

Red light therapy

Intention setting

Gratitude

Gratitude

Acts of kindness

Reflection

Yoga Nidra

Yoga

Cooking (mindful)

Wildlife observation

Breath work

Body scan

Intention setting

Gardening

Eating (mindful)

Resistance training

Creating music

Fitness training

AI therapy

Conscious living [private]

Meditation (deep rest)

Meditation (compassion)

Gardening

Breath work

Stretching

Visual arts

Hot bathing

Meditation (concentration)

Reflection

Fitness training

Visual arts

Cryotherapy

Being in nature

Decluttering (mindful)

Visualisation

Yoga

Pilates

Visualisation

Breath work

Tidying & cleaning (mindful)

Meditation (concentration)

Creative expression

Eating (mindful)

Yoga

Cryotherapy

Cold showers

Visualisation

Volunteering

Formal volunteering

Fitness training

Cold exposure

HIIT

Open awareness

Mind-body movement

Creative writing

Conscious living [private]

Conscious living

Creating music

Sauna

Being in nature

Creative expression

Meaningful convos (mindful)

Dancing

Talk therapy

Breath counting

Yoga Nidra

HIIT

Cold plunge

Dancing

Wildlife observation

Pilates

Mantra

Sex (mindful)

Craft

Body scan

Meditation (deep rest)

Meditation (compassion)

Wildlife observation

Passive recovery

Meaningful convos (mindful)

Cardio training

Acts of kindness

Gratitude

Eating (mindful)

Cold plunge

Self-guided inquiry

Hot bathing

Journaling

Nature

Acts of kindness

HIIT

Passive recovery

Sex (mindful)

Mantra

Open awareness

Decluttering (mindful)

Creative writing

Yoga Nidra

Therapy

Creative expression

Acts of kindness

Eating (mindful)

Resistance training

AI therapy

Stretching

Breath counting

Creative writing

AI therapy

Red light therapy

Cold showers

Cooking (mindful)

Creative writing

Cold exposure

Dancing

Nature

Listening to music (mindful)

Cardio training

Journaling

Hot bathing

Sex (mindful)

Mind-body movement

Passive recovery

Resistance training

Cryotherapy

Therapy

Gardening

HIIT

AI therapy

Cardio training

Pilates

Conscious living

Cooking (mindful)

Reflection

Hot bathing

Breath work

Fitness training

Meaningful convos (mindful)

Craft

Listening to music (mindful)

Conscious living

Listening to music (mindful)

Sauna

Gratitude

Tidying & cleaning (mindful)

Formal volunteering

Meditation (concentration)

Conscious living [private]

Nature

Passive recovery

Sauna

Body scan

Self-guided inquiry

Cold showers

Visual arts

Stretching

Nature

Dancing

Journaling

Tidying & cleaning (mindful)

Cold exposure

Body scan

Reflection

Sex (mindful)

Dancing

Craft

Cold plunge

Journaling

Talk therapy

Meditation (concentration)

Cryotherapy

Decluttering (mindful)

HIIT

Pilates

Eating (mindful)

Conscious living [private]

Sex (mindful)

Conscious living

Breath work

Journaling

Body scan

Nature

Yoga Nidra

Cold exposure

Wildlife observation

Conscious living

Craft

Sex (mindful)

Self-guided inquiry

Sauna

Open awareness

Gardening

Sauna

Cardio training

Visualisation

Cardio training

Nature

Nature

Meditation (deep rest)

Cold showers

Therapy

Formal volunteering

Pilates

Mantra

Fitness training

Yoga

Meditation (compassion)

Stretching

Tidying & cleaning (mindful)

Intention setting

Sex (mindful)

Decluttering (mindful)

Eating (mindful)

Cooking (mindful)

Listening to music (mindful)

Passive recovery

Wildlife observation

Reflection

Intention setting

Gratitude

Acts of kindness

Passive recovery

Mind-body movement

Wildlife observation

Creating music

Self-guided inquiry

Creative expression

Meaningful convos (mindful)

Volunteering

Hot bathing

Meditation (concentration)

AI therapy

Visualisation

Cooking (mindful)

Body scan

Pilates

Gardening

Meditation (deep rest)

Self-guided inquiry

Gratitude

Meditation (compassion)

Therapy

Tidying & cleaning (mindful)

Yoga Nidra

HIIT

Visual arts

Creative expression

Meditation (concentration)

Yoga

Cold showers

Mind-body movement

Fitness training

Hot bathing

Decluttering (mindful)

Being in nature

Breath work

Meditation (concentration)

Gardening

Visual arts

Cold showers

Listening to music (mindful)

Dancing

Breath work

Stretching

Volunteering

Resistance training

Talk therapy

Creating music

Being in nature

Volunteering

Visualisation

Cryotherapy

Conscious living [private]

Red light therapy

Dancing

Intention setting

Creative writing

Intention setting

Reflection

Resistance training

Fitness training

Resistance training

Red light therapy

Gratitude

Talk therapy

Hot bathing

Passive recovery

Cold exposure

AI therapy

Acts of kindness

Being in nature

Cryotherapy

Craft

Visual arts

HIIT

Cryotherapy

Reflection

Mantra

Tidying & cleaning (mindful)

Hot bathing

Therapy

Cooking (mindful)

Eating (mindful)

Cardio training

Creative expression

Eating (mindful)

Formal volunteering

Conscious living [private]

Yoga Nidra

Meaningful convos (mindful)

Open awareness

Breath work

Conscious living

Cardio training

Creating music

Breath counting

Gardening

Cold exposure

Cooking (mindful)

Meditation (deep rest)

Fitness training

Pilates

Listening to music (mindful)

Mind-body movement

Open awareness

Resistance training

Decluttering (mindful)

Listening to music (mindful)

Creating music

Creative writing

Meaningful convos (mindful)

HIIT

Volunteering

Self-guided inquiry

Mantra

Cold plunge

Body scan

Red light therapy

Creative writing

Formal volunteering

Visualisation

Conscious living

Mantra

AI therapy

Meditation (deep rest)

Being in nature

Craft

Conscious living [private]

Red light therapy

Yoga

Visual arts

Cold showers

AI therapy

Open awareness

Wildlife observation

Yoga Nidra

Mind-body movement

Sauna

Breath counting

Meditation (compassion)

Meaningful convos (mindful)

Therapy

Breath counting

Creative writing

Acts of kindness

Gratitude

Journaling

Cold plunge

Meditation (compassion)

Passive recovery

Yoga

Cold plunge

Talk therapy

Formal volunteering

Stretching

Sauna

Creative expression

Stretching

Acts of kindness

Breath counting

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Join now for FREE access
No credit card. No rush. Premium’s coming, but you’ll be in the loop
App spline
Ditch the fads and join the Bearmore community