Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Conscious living [private]

Intention setting

Self-guided inquiry

AI therapy

Talk therapy

Cooking (mindful)

Cardio training

Cooking (mindful)

Resistance training

Cryotherapy

Visualisation

Formal volunteering

Eating (mindful)

Open awareness

Gratitude

Journaling

Passive recovery

Cold showers

Mantra

AI therapy

Mind-body movement

Journaling

Tidying & cleaning (mindful)

Cold exposure

Gratitude

Conscious living

Resistance training

Visualisation

Meditation (concentration)

Conscious living

Eating (mindful)

Cryotherapy

Yoga Nidra

Being in nature

Breath counting

Gratitude

Creating music

Hot bathing

Cold showers

Reflection

Fitness training

Creative writing

Conscious living

Intention setting

Volunteering

Open awareness

Meditation (deep rest)

Cardio training

Meditation (compassion)

Acts of kindness

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Intention setting

Dancing

Creating music

Listening to music (mindful)

Open awareness

Breath work

Nature

HIIT

Cooking (mindful)

Wildlife observation

Craft

Therapy

Cryotherapy

Acts of kindness

Meditation (compassion)

Visual arts

Formal volunteering

Yoga

Cold exposure

Cooking (mindful)

Body scan

Visualisation

Breath counting

Creative writing

Cold showers

Body scan

Passive recovery

HIIT

Cardio training

Resistance training

HIIT

Red light therapy

Meditation (deep rest)

Gardening

Yoga Nidra

Mantra

Wildlife observation

Sauna

Tidying & cleaning (mindful)

Dancing

Stretching

Creative expression

Red light therapy

Yoga

Nature

Meditation (concentration)

Meaningful convos (mindful)

Wildlife observation

Passive recovery

Conscious living [private]

Pilates

Listening to music (mindful)

Therapy

Stretching

Pilates

Red light therapy

Passive recovery

Fitness training

Decluttering (mindful)

Gratitude

Meditation (deep rest)

Stretching

Breath work

Intention setting

Reflection

Resistance training

Self-guided inquiry

Gardening

Listening to music (mindful)

Reflection

Acts of kindness

Mantra

Journaling

Dancing

Mind-body movement

Self-guided inquiry

Fitness training

Body scan

HIIT

AI therapy

Hot bathing

Cold plunge

Cold plunge

Creating music

Yoga Nidra

Conscious living [private]

Self-guided inquiry

Cold plunge

Decluttering (mindful)

Therapy

Cold exposure

Cold exposure

Cold plunge

Volunteering

Reflection

Talk therapy

Cryotherapy

Being in nature

Sex (mindful)

Hot bathing

Craft

Cold showers

Mantra

Breath work

Meaningful convos (mindful)

Mind-body movement

Craft

Listening to music (mindful)

Creative writing

Acts of kindness

Sauna

Therapy

Visual arts

Visual arts

Breath work

Hot bathing

Conscious living

Body scan

Sauna

Formal volunteering

Meditation (deep rest)

Visualisation

Pilates

Sex (mindful)

Gardening

Gardening

Creative expression

Meditation (compassion)

Red light therapy

Pilates

Stretching

Open awareness

Creative writing

Craft

Being in nature

Yoga Nidra

Breath counting

Tidying & cleaning (mindful)

Talk therapy

Journaling

Creative expression

Cardio training

Eating (mindful)

Meditation (concentration)

Sex (mindful)

Yoga

Sauna

Meaningful convos (mindful)

Breath counting

Nature

Creating music

Wildlife observation

Fitness training

Talk therapy

Nature

Dancing

Volunteering

Volunteering

Decluttering (mindful)

Sex (mindful)

Visual arts

Being in nature

Formal volunteering

Mind-body movement

Yoga

Creative expression

Eating (mindful)

Meditation (concentration)

Meditation (compassion)

AI therapy

Conscious living [private]

Decluttering (mindful)

Passive recovery

Therapy

Dancing

Stretching

Pilates

Acts of kindness

Tidying & cleaning (mindful)

Mantra

Gratitude

Open awareness

Cryotherapy

Visual arts

Therapy

Journaling

Acts of kindness

Visual arts

Nature

Cardio training

Open awareness

HIIT

Reflection

Cardio training

Cold showers

Breath work

Formal volunteering

Cryotherapy

Resistance training

Being in nature

Talk therapy

Cold plunge

Cold showers

Listening to music (mindful)

Formal volunteering

Meditation (concentration)

Yoga

Mind-body movement

Breath work

Cryotherapy

Journaling

Acts of kindness

Reflection

Listening to music (mindful)

Conscious living

Passive recovery

Conscious living [private]

Intention setting

AI therapy

Breath counting

Tidying & cleaning (mindful)

Being in nature

Sex (mindful)

Craft

Creating music

Acts of kindness

Volunteering

Pilates

Meditation (deep rest)

Breath work

Sex (mindful)

Volunteering

Hot bathing

Decluttering (mindful)

Body scan

Meditation (compassion)

Self-guided inquiry

Conscious living [private]

Nature

Red light therapy

Yoga Nidra

Breath work

Yoga

Creative writing

Tidying & cleaning (mindful)

Intention setting

Creative writing

Stretching

Craft

Sauna

Wildlife observation

Craft

Meditation (deep rest)

Creative expression

Fitness training

Gratitude

Eating (mindful)

Self-guided inquiry

Breath counting

Cold plunge

Sauna

Decluttering (mindful)

Intention setting

Craft

Meditation (concentration)

Intention setting

Gardening

Cooking (mindful)

Being in nature

Cardio training

Cryotherapy

Sauna

Red light therapy

Fitness training

Meditation (concentration)

Creative writing

Reflection

Hot bathing

Meaningful convos (mindful)

Creating music

Body scan

Meaningful convos (mindful)

Gratitude

Listening to music (mindful)

Self-guided inquiry

Meditation (deep rest)

Listening to music (mindful)

Open awareness

Formal volunteering

Body scan

Sex (mindful)

Eating (mindful)

Passive recovery

Stretching

Visualisation

Nature

Creative expression

Cold showers

Red light therapy

Body scan

Journaling

Wildlife observation

Cold exposure

Conscious living

Formal volunteering

Volunteering

Fitness training

Being in nature

Yoga Nidra

Wildlife observation

Meditation (compassion)

HIIT

Red light therapy

Talk therapy

Creative writing

Yoga

Gardening

Pilates

Therapy

Creating music

Cold showers

Resistance training

AI therapy

Dancing

Cold exposure

Mind-body movement

Cooking (mindful)

Conscious living [private]

Mantra

Cardio training

HIIT

Passive recovery

Dancing

Fitness training

Stretching

Meditation (compassion)

HIIT

Breath counting

Eating (mindful)

Creative expression

Meaningful convos (mindful)

Meaningful convos (mindful)

Pilates

AI therapy

Journaling

Volunteering

Yoga Nidra

Cooking (mindful)

Conscious living [private]

Wildlife observation

Open awareness

Hot bathing

AI therapy

Gardening

Meditation (compassion)

Mind-body movement

Visualisation

Gratitude

Nature

Conscious living

Creative expression

Visual arts

Sauna

Resistance training

Mantra

Creating music

Visualisation

Self-guided inquiry

Talk therapy

Meditation (deep rest)

Tidying & cleaning (mindful)

Cold plunge

Cooking (mindful)

Cold plunge

Mantra

Decluttering (mindful)

Gardening

Resistance training

Cold exposure

Meditation (concentration)

Reflection

Sex (mindful)

Yoga Nidra

Dancing

Breath counting

Cold exposure

Eating (mindful)

Decluttering (mindful)

Therapy

Hot bathing

Mind-body movement

Talk therapy

Conscious living

Yoga

Visualisation

Visual arts

HIIT

Therapy

Body scan

Listening to music (mindful)

Wildlife observation

Cooking (mindful)

Journaling

Mantra

Hot bathing

Cryotherapy

Red light therapy

Red light therapy

Breath work

HIIT

Cold plunge

Cold exposure

Eating (mindful)

Journaling

Conscious living [private]

Passive recovery

Pilates

Visual arts

Conscious living

Creative writing

Listening to music (mindful)

Cold showers

Cardio training

Wildlife observation

Creating music

Conscious living

HIIT

Pilates

HIIT

Creative writing

Cryotherapy

Hot bathing

Resistance training

Meditation (deep rest)

Breath work

Meaningful convos (mindful)

Mantra

Yoga Nidra

Self-guided inquiry

Yoga Nidra

Mind-body movement

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Sauna

Talk therapy

Passive recovery

Open awareness

Cooking (mindful)

Cold plunge

Formal volunteering

Tidying & cleaning (mindful)

Intention setting

Creating music

Nature

Craft

Journaling

Craft

Meditation (compassion)

Cryotherapy

Decluttering (mindful)

Creating music

Stretching

Breath counting

Conscious living [private]

Self-guided inquiry

Mantra

Sauna

Visualisation

Yoga

Visual arts

Cryotherapy

Being in nature

Stretching

Open awareness

Reflection

Meditation (concentration)

Hot bathing

Meditation (deep rest)

Gardening

Cold exposure

Journaling

Sauna

Decluttering (mindful)

Red light therapy

Sex (mindful)

Sex (mindful)

Passive recovery

Breath work

Gardening

Conscious living [private]

Being in nature

Body scan

Fitness training

Talk therapy

Talk therapy

Formal volunteering

Mind-body movement

Meditation (deep rest)

Wildlife observation

Gratitude

Wildlife observation

Cold showers

Visualisation

Stretching

Yoga

Nature

Gardening

Therapy

Cardio training

Yoga Nidra

Self-guided inquiry

Acts of kindness

Breath counting

Breath work

Cooking (mindful)

Therapy

Formal volunteering

Eating (mindful)

Resistance training

AI therapy

Body scan

Intention setting

Gratitude

Creative expression

Intention setting

Listening to music (mindful)

Cardio training

Meaningful convos (mindful)

AI therapy

Acts of kindness

Fitness training

Resistance training

Red light therapy

Being in nature

Reflection

Self-guided inquiry

Visual arts

Eating (mindful)

Decluttering (mindful)

Talk therapy

Body scan

Breath counting

Mantra

Cardio training

Dancing

Volunteering

Yoga Nidra

Cold exposure

AI therapy

Meditation (concentration)

Being in nature

Listening to music (mindful)

Cold showers

Gratitude

Creative writing

Stretching

Formal volunteering

Open awareness

Dancing

Therapy

Meditation (compassion)

Nature

Breath counting

Fitness training

Eating (mindful)

Conscious living

Yoga

Volunteering

Hot bathing

Cold plunge

Creative expression

Sex (mindful)

Cooking (mindful)

Cold showers

Intention setting

Sex (mindful)

Pilates

Passive recovery

Creative expression

Dancing

Tidying & cleaning (mindful)

Reflection

AI therapy

Reflection

Visualisation

Cold exposure

Dancing

Creative expression

Gratitude

Gardening

Mind-body movement

Decluttering (mindful)

Open awareness

Creative writing

Resistance training

Visualisation

Meaningful convos (mindful)

Mind-body movement

Fitness training

Craft

Meditation (compassion)

Conscious living [private]

Creating music

Meditation (concentration)

Volunteering

Nature

Visual arts

Meditation (concentration)

Yoga

Meditation (deep rest)

Sauna

Meditation (compassion)

Craft

Pilates

Acts of kindness

Conscious living

Acts of kindness

Cold plunge

Volunteering

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community