Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Creating music

Visualisation

Sauna

Intention setting

Volunteering

Meaningful convos (mindful)

Wildlife observation

Meditation (compassion)

Meditation (concentration)

Breath counting

Eating (mindful)

Meditation (deep rest)

Sauna

Creative expression

Listening to music (mindful)

Being in nature

Sex (mindful)

Decluttering (mindful)

Journaling

Creating music

Craft

Resistance training

Body scan

Conscious living [private]

Eating (mindful)

Being in nature

Meditation (deep rest)

Reflection

Red light therapy

Cryotherapy

Intention setting

Therapy

Acts of kindness

Cryotherapy

Reflection

Pilates

Tidying & cleaning (mindful)

Cardio training

Resistance training

Hot bathing

Nature

Fitness training

Meditation (compassion)

Creative writing

Cold plunge

Mantra

Hot bathing

Conscious living

Visualisation

Mind-body movement

Craft

Meditation (concentration)

Acts of kindness

Therapy

Cold plunge

Visualisation

Craft

Yoga

Sauna

Fitness training

Meditation (deep rest)

Creative expression

Formal volunteering

Breath work

Cryotherapy

Conscious living [private]

Creative writing

Yoga

Acts of kindness

Self-guided inquiry

Self-guided inquiry

Gardening

Meditation (concentration)

Gardening

Yoga Nidra

Gratitude

Gardening

Journaling

Talk therapy

Decluttering (mindful)

Yoga

Nature

Intention setting

Mind-body movement

Conscious living

Cold plunge

Creative expression

Yoga

Breath counting

Stretching

Red light therapy

Stretching

Pilates

Open awareness

Cardio training

Cryotherapy

Self-guided inquiry

Dancing

Gratitude

Reflection

Decluttering (mindful)

Tidying & cleaning (mindful)

Body scan

Mind-body movement

Conscious living [private]

Creative expression

Being in nature

Meaningful convos (mindful)

Cardio training

Sauna

Yoga Nidra

Passive recovery

Talk therapy

Mantra

Breath work

Dancing

Acts of kindness

Resistance training

Fitness training

Meditation (concentration)

Cold exposure

Therapy

Visual arts

Meditation (deep rest)

AI therapy

Creating music

Passive recovery

Creative writing

Journaling

Nature

Meaningful convos (mindful)

Cooking (mindful)

Intention setting

Gratitude

Stretching

Wildlife observation

Open awareness

Mantra

Listening to music (mindful)

Mind-body movement

Talk therapy

Cooking (mindful)

Tidying & cleaning (mindful)

Formal volunteering

Volunteering

Meditation (compassion)

Body scan

HIIT

Passive recovery

Cold exposure

Cold showers

Journaling

Volunteering

Breath work

Body scan

Sex (mindful)

Cardio training

Meaningful convos (mindful)

Visual arts

HIIT

Cold exposure

Tidying & cleaning (mindful)

Formal volunteering

Passive recovery

Open awareness

AI therapy

Meditation (compassion)

Self-guided inquiry

Hot bathing

Being in nature

Open awareness

AI therapy

Gratitude

Conscious living

Visualisation

AI therapy

Therapy

Creative writing

Nature

Visual arts

Sex (mindful)

Red light therapy

Wildlife observation

Dancing

Hot bathing

Talk therapy

Gardening

Sex (mindful)

Yoga Nidra

Eating (mindful)

Pilates

Breath counting

HIIT

Listening to music (mindful)

Stretching

Decluttering (mindful)

Conscious living

Mantra

Conscious living [private]

Craft

Formal volunteering

Resistance training

Reflection

Cold showers

HIIT

Cold showers

Listening to music (mindful)

Red light therapy

Breath counting

Cold showers

Cold exposure

Volunteering

Visual arts

Dancing

Creating music

Wildlife observation

Fitness training

Breath work

Eating (mindful)

Cooking (mindful)

Yoga Nidra

Cooking (mindful)

Cold plunge

Pilates

Creative writing

Nature

Open awareness

Sauna

Creating music

Eating (mindful)

Passive recovery

Reflection

Meditation (concentration)

Self-guided inquiry

Tidying & cleaning (mindful)

Acts of kindness

Self-guided inquiry

Cold plunge

Red light therapy

Breath work

Cardio training

Talk therapy

Volunteering

Resistance training

Fitness training

Cold exposure

Cardio training

Yoga Nidra

Yoga

Cold plunge

Reflection

Creating music

Nature

Breath counting

Pilates

Craft

Being in nature

Pilates

Nature

Dancing

Sex (mindful)

Formal volunteering

Breath counting

Visual arts

Hot bathing

Creative expression

Yoga Nidra

Open awareness

Wildlife observation

Creating music

Craft

Cold showers

AI therapy

Body scan

Cold showers

Cooking (mindful)

Eating (mindful)

Resistance training

Meaningful convos (mindful)

Cryotherapy

Body scan

Conscious living [private]

Formal volunteering

Dancing

Decluttering (mindful)

Cold showers

Stretching

Creative writing

Yoga

Meditation (compassion)

Acts of kindness

Conscious living [private]

Cooking (mindful)

Self-guided inquiry

Tidying & cleaning (mindful)

Craft

Therapy

AI therapy

Cold showers

Being in nature

Meditation (deep rest)

Cryotherapy

Creative expression

Acts of kindness

Formal volunteering

Decluttering (mindful)

Gratitude

Meditation (compassion)

Creating music

Wildlife observation

Cold exposure

Reflection

Red light therapy

Fitness training

Meditation (deep rest)

Cold exposure

Mind-body movement

Meditation (concentration)

Conscious living

Visualisation

Intention setting

Passive recovery

Decluttering (mindful)

Breath work

Sauna

Yoga

Talk therapy

Intention setting

Stretching

Cold exposure

Craft

Formal volunteering

Creative expression

Meditation (deep rest)

Open awareness

Gardening

Conscious living [private]

Body scan

Conscious living

Sex (mindful)

Listening to music (mindful)

Acts of kindness

Cooking (mindful)

Wildlife observation

Gardening

HIIT

Tidying & cleaning (mindful)

Breath counting

Cardio training

Breath counting

Meditation (deep rest)

Hot bathing

Wildlife observation

Mantra

Journaling

Gratitude

Breath work

Fitness training

Eating (mindful)

Therapy

Meditation (concentration)

Listening to music (mindful)

Cooking (mindful)

Meditation (concentration)

Creative expression

Conscious living [private]

Sauna

Pilates

Being in nature

Pilates

Intention setting

Cardio training

Dancing

Volunteering

Mind-body movement

Gratitude

Visualisation

Decluttering (mindful)

Journaling

Reflection

HIIT

Meaningful convos (mindful)

Creative writing

Cold plunge

Volunteering

Mind-body movement

Volunteering

Yoga

Open awareness

Fitness training

Creative writing

Talk therapy

Conscious living

Yoga Nidra

Being in nature

Sex (mindful)

Therapy

AI therapy

Listening to music (mindful)

Red light therapy

HIIT

Passive recovery

Mantra

Mind-body movement

Talk therapy

Mantra

Stretching

Gardening

Visual arts

Self-guided inquiry

Tidying & cleaning (mindful)

Red light therapy

Gratitude

Sex (mindful)

Visual arts

Breath work

Cryotherapy

Cold plunge

Visualisation

Listening to music (mindful)

Nature

Meditation (compassion)

Intention setting

Therapy

Journaling

HIIT

Sauna

Meaningful convos (mindful)

Eating (mindful)

Mantra

Yoga Nidra

Resistance training

Stretching

Conscious living

Gardening

Journaling

Hot bathing

Hot bathing

Resistance training

Visualisation

Meaningful convos (mindful)

Body scan

Meditation (compassion)

AI therapy

Dancing

Visual arts

Passive recovery

Cryotherapy

Cold plunge

HIIT

Hot bathing

Cooking (mindful)

Wildlife observation

Cryotherapy

Journaling

Conscious living

Visual arts

Yoga

Sex (mindful)

Listening to music (mindful)

Pilates

Cooking (mindful)

Stretching

Self-guided inquiry

Listening to music (mindful)

Fitness training

Open awareness

Meditation (deep rest)

Body scan

Fitness training

Yoga

AI therapy

Red light therapy

Mantra

HIIT

Sauna

Cold exposure

Mind-body movement

Passive recovery

Sauna

Meditation (compassion)

Gardening

HIIT

Hot bathing

Being in nature

Sauna

Meditation (compassion)

Eating (mindful)

Cardio training

Cooking (mindful)

Listening to music (mindful)

Breath counting

Cooking (mindful)

Meditation (deep rest)

Creative writing

Pilates

Visualisation

Decluttering (mindful)

Mantra

Formal volunteering

Visual arts

Craft

Body scan

Meaningful convos (mindful)

Therapy

Sex (mindful)

Visualisation

Mind-body movement

Conscious living

Tidying & cleaning (mindful)

Cryotherapy

Meditation (deep rest)

Therapy

Cold showers

Red light therapy

Creative expression

Therapy

Meaningful convos (mindful)

Creative expression

Conscious living [private]

Intention setting

Journaling

Fitness training

Creative expression

Yoga Nidra

Yoga Nidra

Creative writing

Formal volunteering

Breath work

Breath counting

AI therapy

Self-guided inquiry

Conscious living [private]

Tidying & cleaning (mindful)

Meditation (deep rest)

Stretching

Journaling

Meditation (compassion)

Cold showers

Talk therapy

Cold plunge

Body scan

Passive recovery

Dancing

Creating music

Meaningful convos (mindful)

Yoga

Gratitude

Decluttering (mindful)

Meditation (concentration)

Nature

Gardening

Volunteering

Resistance training

Tidying & cleaning (mindful)

Conscious living [private]

Breath counting

Fitness training

Yoga Nidra

Yoga

Stretching

Sex (mindful)

Gratitude

Gratitude

Creative writing

Being in nature

Wildlife observation

Cold exposure

Sauna

Pilates

Acts of kindness

Gardening

Talk therapy

Therapy

Volunteering

AI therapy

Resistance training

Breath work

Acts of kindness

Gardening

Passive recovery

Craft

Cold showers

Cold exposure

Acts of kindness

Eating (mindful)

Creating music

Meditation (concentration)

Self-guided inquiry

Conscious living [private]

Hot bathing

Craft

Intention setting

Cardio training

Visual arts

Visualisation

Cold exposure

Listening to music (mindful)

Cold plunge

Nature

Open awareness

Being in nature

Creative writing

Mind-body movement

Cryotherapy

Nature

Cryotherapy

Talk therapy

Wildlife observation

Being in nature

Stretching

Cardio training

Intention setting

Open awareness

Cold showers

Decluttering (mindful)

Breath work

Visual arts

Craft

Self-guided inquiry

Reflection

Creative expression

Passive recovery

Resistance training

Dancing

Reflection

Wildlife observation

Tidying & cleaning (mindful)

Hot bathing

Cardio training

Conscious living

Volunteering

Red light therapy

Dancing

Breath counting

Meaningful convos (mindful)

Talk therapy

Gratitude

Yoga Nidra

HIIT

Meditation (concentration)

Nature

Volunteering

Body scan

Red light therapy

Meditation (concentration)

Creating music

AI therapy

Mind-body movement

Eating (mindful)

Breath work

Reflection

Dancing

Eating (mindful)

Formal volunteering

Conscious living

Formal volunteering

Journaling

Decluttering (mindful)

Open awareness

Acts of kindness

Meditation (compassion)

Visualisation

Creating music

Cold plunge

Reflection

Resistance training

Pilates

Sex (mindful)

Mantra

Intention setting

Mantra

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community