Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Decluttering (mindful)

Talk therapy

Visual arts

Listening to music (mindful)

Eating (mindful)

Mind-body movement

Acts of kindness

HIIT

Meditation (deep rest)

Passive recovery

Intention setting

Yoga Nidra

Gardening

Creative expression

Yoga

Red light therapy

AI therapy

Creating music

Cardio training

Journaling

Dancing

Cryotherapy

Meaningful convos (mindful)

Red light therapy

Reflection

Breath work

Wildlife observation

Breath counting

Meditation (concentration)

Meditation (concentration)

Formal volunteering

Wildlife observation

Creative expression

Creating music

Stretching

Intention setting

Eating (mindful)

Eating (mindful)

Open awareness

Mantra

Resistance training

Conscious living [private]

Body scan

Meaningful convos (mindful)

Journaling

Dancing

Cold showers

Being in nature

Conscious living

Cryotherapy

Tidying & cleaning (mindful)

Cold exposure

Mantra

Cold showers

Cold showers

Gratitude

Fitness training

Cryotherapy

Volunteering

Conscious living [private]

Red light therapy

Cold showers

Stretching

Being in nature

Breath work

Hot bathing

Resistance training

Visual arts

Nature

Conscious living

Acts of kindness

Reflection

Cooking (mindful)

Talk therapy

Nature

Sex (mindful)

Yoga

Craft

Passive recovery

Creative writing

Meaningful convos (mindful)

Yoga Nidra

Sauna

Creating music

Nature

Therapy

Body scan

Conscious living [private]

Yoga

AI therapy

Cold plunge

Yoga Nidra

AI therapy

Sex (mindful)

Visualisation

Passive recovery

Dancing

Cardio training

Cryotherapy

Mind-body movement

Journaling

Therapy

Mind-body movement

Self-guided inquiry

Stretching

Tidying & cleaning (mindful)

Visual arts

Volunteering

Self-guided inquiry

Creative expression

Cooking (mindful)

Fitness training

Cold plunge

Tidying & cleaning (mindful)

Open awareness

Meaningful convos (mindful)

Conscious living

Breath work

Body scan

Craft

Gratitude

Self-guided inquiry

Resistance training

Formal volunteering

Pilates

Listening to music (mindful)

Cold exposure

Yoga

Open awareness

Listening to music (mindful)

Fitness training

Hot bathing

Sauna

Craft

Journaling

Cold exposure

Dancing

Gratitude

Creative writing

Creating music

Stretching

Cold plunge

Mantra

Reflection

Therapy

Breath work

Meditation (compassion)

Craft

Meditation (deep rest)

Formal volunteering

Breath counting

Acts of kindness

Mind-body movement

Cold plunge

Mantra

Listening to music (mindful)

Creative writing

Sauna

Yoga Nidra

Sex (mindful)

Red light therapy

Open awareness

Creative writing

Visualisation

AI therapy

Conscious living [private]

Decluttering (mindful)

Cooking (mindful)

HIIT

Passive recovery

Being in nature

Talk therapy

Being in nature

Meditation (compassion)

Meditation (deep rest)

HIIT

Hot bathing

Cardio training

Decluttering (mindful)

Visualisation

Pilates

Intention setting

Breath counting

Gardening

Meditation (concentration)

Talk therapy

Therapy

Tidying & cleaning (mindful)

Hot bathing

Self-guided inquiry

Cooking (mindful)

Resistance training

Volunteering

Conscious living

Breath counting

Cardio training

Formal volunteering

HIIT

Pilates

Visualisation

Nature

Meditation (concentration)

Gardening

Sex (mindful)

Body scan

Wildlife observation

Gratitude

Visual arts

Meditation (deep rest)

Meditation (compassion)

Reflection

Cold exposure

Sauna

Volunteering

Acts of kindness

Meditation (compassion)

Wildlife observation

Intention setting

Creative expression

Eating (mindful)

Pilates

Gardening

Fitness training

Decluttering (mindful)

Visual arts

Mind-body movement

Dancing

Wildlife observation

Formal volunteering

Open awareness

Meditation (deep rest)

Meditation (deep rest)

Cold exposure

Breath work

Sex (mindful)

Nature

Conscious living

Fitness training

Nature

Intention setting

Tidying & cleaning (mindful)

Passive recovery

AI therapy

Pilates

Meditation (compassion)

Cold exposure

Self-guided inquiry

HIIT

Talk therapy

Mantra

Open awareness

Craft

Nature

Resistance training

Listening to music (mindful)

Meditation (compassion)

Red light therapy

Creating music

Listening to music (mindful)

Yoga Nidra

Conscious living

Reflection

Volunteering

Eating (mindful)

Meaningful convos (mindful)

HIIT

Visual arts

Decluttering (mindful)

Meditation (compassion)

Passive recovery

Fitness training

Hot bathing

Cold plunge

Yoga Nidra

Mind-body movement

Stretching

Formal volunteering

Cardio training

Yoga

Formal volunteering

Cooking (mindful)

Breath counting

Journaling

Sauna

Stretching

Stretching

AI therapy

Conscious living

Cooking (mindful)

Pilates

Intention setting

Reflection

Fitness training

Tidying & cleaning (mindful)

Visual arts

Cold plunge

Body scan

Conscious living

Red light therapy

Creative expression

Acts of kindness

Talk therapy

Cryotherapy

AI therapy

Acts of kindness

Creative writing

Body scan

Gardening

Cold showers

Therapy

Formal volunteering

Being in nature

Therapy

Creative writing

Visualisation

Yoga

Conscious living [private]

Cold exposure

Cold exposure

Visualisation

Sauna

Cardio training

Journaling

Dancing

Craft

Red light therapy

Gratitude

Dancing

Breath counting

Stretching

Meditation (concentration)

Gratitude

Yoga Nidra

Resistance training

Decluttering (mindful)

Body scan

Cooking (mindful)

Mind-body movement

Gardening

Meaningful convos (mindful)

Meditation (concentration)

Conscious living [private]

Self-guided inquiry

Listening to music (mindful)

Tidying & cleaning (mindful)

Creating music

Meaningful convos (mindful)

HIIT

Resistance training

Creative expression

Gardening

Talk therapy

Hot bathing

Creating music

Journaling

Acts of kindness

Wildlife observation

Dancing

Conscious living [private]

Visualisation

Volunteering

Meditation (concentration)

Creating music

Craft

Visualisation

Breath work

Reflection

Eating (mindful)

Decluttering (mindful)

Sex (mindful)

Wildlife observation

Eating (mindful)

Eating (mindful)

Mantra

Creative expression

Mantra

Breath counting

Yoga

Resistance training

Being in nature

Cryotherapy

Volunteering

Gardening

Self-guided inquiry

Hot bathing

Cryotherapy

Being in nature

Volunteering

Mantra

Cardio training

Breath work

Conscious living [private]

Tidying & cleaning (mindful)

HIIT

AI therapy

Creative writing

Red light therapy

Nature

Open awareness

Cold plunge

Sex (mindful)

Pilates

Creative expression

Self-guided inquiry

Passive recovery

Cryotherapy

Journaling

Therapy

Acts of kindness

Cooking (mindful)

Sauna

Reflection

Mind-body movement

Gratitude

Open awareness

Cold showers

Meditation (concentration)

Fitness training

Talk therapy

Being in nature

Yoga Nidra

Cold plunge

Sauna

Passive recovery

Intention setting

Wildlife observation

Decluttering (mindful)

Creative writing

Cold showers

Pilates

Therapy

Meditation (deep rest)

Meaningful convos (mindful)

Cold showers

Meditation (deep rest)

Meditation (compassion)

Cardio training

Breath counting

Breath work

Yoga

Craft

Intention setting

Hot bathing

Listening to music (mindful)

Visual arts

Sex (mindful)

Gratitude

Body scan

Creative writing

Resistance training

Wildlife observation

Cold exposure

Volunteering

Sex (mindful)

Intention setting

AI therapy

Red light therapy

Conscious living

Gratitude

Self-guided inquiry

Mind-body movement

Being in nature

Pilates

Cooking (mindful)

Mind-body movement

Meaningful convos (mindful)

Yoga

Reflection

Acts of kindness

Cold showers

Sex (mindful)

Creating music

Creating music

Formal volunteering

Wildlife observation

Visualisation

Breath counting

Journaling

Dancing

Conscious living

Cooking (mindful)

Visual arts

Nature

Therapy

Talk therapy

Conscious living [private]

Being in nature

Craft

Creative expression

Cardio training

Yoga

Sauna

Decluttering (mindful)

Mantra

Conscious living

Open awareness

Meditation (deep rest)

Cold exposure

Cold showers

Self-guided inquiry

Yoga

Meditation (deep rest)

Meditation (compassion)

Listening to music (mindful)

Cryotherapy

Pilates

Meaningful convos (mindful)

Listening to music (mindful)

Mantra

Meaningful convos (mindful)

Eating (mindful)

Creative writing

Therapy

Gardening

Cold plunge

Meditation (compassion)

Stretching

Eating (mindful)

Gratitude

Eating (mindful)

Self-guided inquiry

Breath counting

Conscious living [private]

Sex (mindful)

Fitness training

AI therapy

Creative writing

Yoga

Nature

Red light therapy

Listening to music (mindful)

Sauna

Decluttering (mindful)

Breath work

Formal volunteering

Open awareness

HIIT

AI therapy

Sex (mindful)

Cooking (mindful)

Craft

Sauna

Visual arts

Passive recovery

Meaningful convos (mindful)

Body scan

Stretching

Self-guided inquiry

Creating music

Journaling

Resistance training

Creative writing

Intention setting

Hot bathing

Conscious living

Tidying & cleaning (mindful)

Conscious living [private]

Hot bathing

Meditation (concentration)

Eating (mindful)

Gratitude

Volunteering

Meditation (concentration)

Pilates

Formal volunteering

Reflection

HIIT

Journaling

Cold showers

Creative expression

Cryotherapy

Nature

Visual arts

Journaling

Gardening

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Creating music

Meditation (concentration)

Body scan

Meditation (concentration)

Volunteering

HIIT

Gratitude

Breath counting

Talk therapy

Creative expression

Visual arts

Hot bathing

Body scan

Cardio training

Craft

Mind-body movement

Cooking (mindful)

Volunteering

Cold plunge

Open awareness

Fitness training

Passive recovery

Cold showers

Creative expression

Meditation (compassion)

Being in nature

Decluttering (mindful)

Passive recovery

Wildlife observation

Yoga Nidra

Resistance training

Acts of kindness

Hot bathing

Cold exposure

Body scan

Acts of kindness

Fitness training

Stretching

AI therapy

Intention setting

Sauna

Yoga Nidra

Passive recovery

Cardio training

Reflection

Nature

Being in nature

Cold plunge

Meditation (deep rest)

Dancing

Red light therapy

Visualisation

Stretching

Decluttering (mindful)

Fitness training

Mantra

Visualisation

Mind-body movement

Talk therapy

Reflection

Visualisation

Breath work

Listening to music (mindful)

Dancing

Breath work

Breath counting

Meditation (compassion)

Mantra

Cold exposure

Red light therapy

Cryotherapy

Dancing

HIIT

Cardio training

Gardening

Acts of kindness

Resistance training

Cold plunge

Talk therapy

Yoga Nidra

Therapy

Craft

Tidying & cleaning (mindful)

Cryotherapy

Intention setting

Gardening

Formal volunteering

Breath work

Open awareness

Therapy

Wildlife observation

Conscious living [private]

Pilates

Meditation (deep rest)

Yoga Nidra

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community