Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Eating (mindful)

Creative expression

Talk therapy

Hot bathing

HIIT

Red light therapy

Gratitude

Journaling

Volunteering

Visual arts

Sex (mindful)

Intention setting

Yoga

Meditation (compassion)

Self-guided inquiry

Intention setting

Resistance training

Cryotherapy

Meaningful convos (mindful)

Gardening

Conscious living

Eating (mindful)

Visual arts

HIIT

Open awareness

Being in nature

Cold exposure

Gratitude

Breath counting

Dancing

Sex (mindful)

Conscious living

Visual arts

Meditation (deep rest)

Formal volunteering

Talk therapy

Sauna

HIIT

Resistance training

Being in nature

Visualisation

Meditation (concentration)

Yoga

Meditation (concentration)

Formal volunteering

Therapy

Cold showers

Hot bathing

Yoga

Creating music

Acts of kindness

Meditation (deep rest)

Nature

Mantra

Decluttering (mindful)

Eating (mindful)

Red light therapy

Self-guided inquiry

Creative expression

Passive recovery

Body scan

Fitness training

Yoga Nidra

Mind-body movement

Talk therapy

Creative writing

Conscious living [private]

Cold showers

Sauna

Meditation (compassion)

Nature

Gardening

Cold plunge

Cardio training

Cold exposure

Wildlife observation

Meditation (deep rest)

Pilates

Sex (mindful)

Acts of kindness

Listening to music (mindful)

Conscious living [private]

Cold exposure

Gratitude

Meditation (deep rest)

Talk therapy

Meditation (compassion)

AI therapy

Creative writing

Sauna

Breath work

Cold showers

Cooking (mindful)

Body scan

Resistance training

Cooking (mindful)

Open awareness

Volunteering

Therapy

Listening to music (mindful)

Body scan

Cold plunge

Pilates

Breath work

HIIT

Sauna

Self-guided inquiry

Gardening

Acts of kindness

Journaling

Stretching

Journaling

Open awareness

Fitness training

Red light therapy

Decluttering (mindful)

Listening to music (mindful)

Wildlife observation

Creative writing

Creating music

Mind-body movement

Being in nature

Craft

Breath counting

Volunteering

Visual arts

Passive recovery

Visualisation

Creating music

Dancing

Visualisation

Cardio training

Stretching

Hot bathing

Meaningful convos (mindful)

Gardening

Creative expression

Pilates

Journaling

Reflection

Creating music

Breath work

Body scan

Cryotherapy

Resistance training

Nature

Cryotherapy

Mantra

Cooking (mindful)

Conscious living [private]

Sex (mindful)

Passive recovery

Therapy

Tidying & cleaning (mindful)

Self-guided inquiry

Creative expression

Craft

Cardio training

Stretching

Listening to music (mindful)

Craft

Eating (mindful)

AI therapy

Wildlife observation

Fitness training

Reflection

Red light therapy

Decluttering (mindful)

Mind-body movement

Fitness training

Tidying & cleaning (mindful)

Pilates

Volunteering

Conscious living

Meditation (concentration)

Yoga Nidra

Formal volunteering

Intention setting

Yoga Nidra

Meaningful convos (mindful)

Meditation (compassion)

Therapy

Yoga

Intention setting

Acts of kindness

Cryotherapy

Yoga Nidra

Breath counting

Mantra

Meaningful convos (mindful)

Passive recovery

Gratitude

Open awareness

Cold plunge

Reflection

Formal volunteering

Wildlife observation

Cold exposure

Mantra

Tidying & cleaning (mindful)

Cooking (mindful)

Visualisation

Creative writing

Mind-body movement

Tidying & cleaning (mindful)

Being in nature

Dancing

Cold showers

Conscious living [private]

Decluttering (mindful)

Conscious living

Breath work

Meditation (concentration)

Dancing

Cardio training

Hot bathing

Craft

AI therapy

AI therapy

Stretching

Reflection

Nature

Cold plunge

Breath counting

Meditation (deep rest)

Resistance training

Therapy

Cold showers

Conscious living [private]

Nature

Conscious living [private]

Creative writing

Cold plunge

Yoga Nidra

Visual arts

Talk therapy

Cardio training

Craft

Creative expression

Acts of kindness

Cold showers

Wildlife observation

Gardening

Resistance training

Meditation (compassion)

Cardio training

Reflection

AI therapy

Cold plunge

Creating music

Craft

Hot bathing

Gratitude

Listening to music (mindful)

Red light therapy

Wildlife observation

Cold plunge

Wildlife observation

Stretching

Visualisation

Cryotherapy

Passive recovery

Dancing

Body scan

HIIT

Stretching

Yoga

Passive recovery

Reflection

Meditation (concentration)

Sauna

Yoga Nidra

Being in nature

Conscious living [private]

Nature

Breath counting

Formal volunteering

Conscious living

Reflection

Conscious living

HIIT

Sex (mindful)

Intention setting

Eating (mindful)

Creative writing

Stretching

Nature

HIIT

Cryotherapy

HIIT

Decluttering (mindful)

Breath work

Journaling

Mantra

Meditation (compassion)

Craft

Visualisation

Fitness training

Fitness training

Open awareness

Volunteering

Therapy

Conscious living

Breath counting

Tidying & cleaning (mindful)

Meditation (concentration)

Meditation (deep rest)

Acts of kindness

Passive recovery

Acts of kindness

Red light therapy

Resistance training

Yoga Nidra

Hot bathing

Meaningful convos (mindful)

Cold exposure

Sex (mindful)

Fitness training

Resistance training

Gratitude

Talk therapy

Cardio training

Creating music

Meditation (concentration)

Self-guided inquiry

Formal volunteering

Creative writing

Cold plunge

Mantra

Listening to music (mindful)

Creative writing

Visual arts

Journaling

Gardening

Mind-body movement

AI therapy

Visual arts

Therapy

Breath counting

Intention setting

Passive recovery

Reflection

Yoga

Mantra

Sauna

Dancing

Self-guided inquiry

Intention setting

Conscious living

Dancing

Breath work

Cardio training

Visualisation

Open awareness

Visualisation

Sex (mindful)

Pilates

Meditation (deep rest)

Stretching

Hot bathing

Mind-body movement

Pilates

Fitness training

Decluttering (mindful)

Eating (mindful)

Acts of kindness

Yoga

Cryotherapy

Gardening

Cryotherapy

Mind-body movement

Talk therapy

Eating (mindful)

Meditation (compassion)

AI therapy

Meditation (compassion)

Sauna

Cold exposure

Creating music

Pilates

AI therapy

Sex (mindful)

Gardening

Cooking (mindful)

Craft

Breath counting

Cold exposure

Meaningful convos (mindful)

Cold showers

Being in nature

Dancing

Yoga Nidra

Visual arts

Formal volunteering

Listening to music (mindful)

Cooking (mindful)

Body scan

Formal volunteering

Creative expression

Creative expression

Therapy

Volunteering

Open awareness

Tidying & cleaning (mindful)

Mind-body movement

Intention setting

Gratitude

Wildlife observation

Breath work

Talk therapy

Breath work

Red light therapy

Journaling

Creative expression

Cold exposure

Cooking (mindful)

Cold showers

Body scan

Yoga

Tidying & cleaning (mindful)

Being in nature

Mantra

Pilates

Volunteering

Decluttering (mindful)

Gratitude

Being in nature

Nature

Meaningful convos (mindful)

Self-guided inquiry

Volunteering

Meaningful convos (mindful)

Listening to music (mindful)

Decluttering (mindful)

Sauna

Meditation (concentration)

Tidying & cleaning (mindful)

Red light therapy

Body scan

Self-guided inquiry

Journaling

Open awareness

Eating (mindful)

Creating music

Conscious living [private]

Meditation (deep rest)

Hot bathing

Cooking (mindful)

Yoga Nidra

Talk therapy

Craft

Sex (mindful)

Mind-body movement

Meditation (compassion)

HIIT

Intention setting

Cold plunge

Wildlife observation

Conscious living

Listening to music (mindful)

Creating music

Passive recovery

Visualisation

Formal volunteering

Cold showers

Red light therapy

Meaningful convos (mindful)

Sauna

Cardio training

Cold showers

Breath counting

Visualisation

Creative writing

Cold showers

Formal volunteering

Therapy

Journaling

Meaningful convos (mindful)

Cardio training

Visual arts

Resistance training

Conscious living

Pilates

Mind-body movement

AI therapy

Therapy

AI therapy

Breath work

Meditation (concentration)

Formal volunteering

Yoga Nidra

HIIT

Mind-body movement

Yoga

Body scan

Yoga Nidra

Breath counting

Fitness training

Wildlife observation

Tidying & cleaning (mindful)

Talk therapy

Volunteering

Cryotherapy

Nature

Being in nature

Nature

Meditation (deep rest)

Cold plunge

Decluttering (mindful)

Resistance training

Hot bathing

Cryotherapy

Open awareness

Creative writing

Mantra

Sauna

Journaling

Yoga Nidra

Tidying & cleaning (mindful)

Cold plunge

Creative expression

Self-guided inquiry

Breath counting

Being in nature

Cold exposure

Dancing

Gardening

Creative expression

Being in nature

Creating music

Wildlife observation

Visualisation

Red light therapy

Cooking (mindful)

Craft

Decluttering (mindful)

Stretching

Meditation (compassion)

Body scan

Wildlife observation

Sex (mindful)

Resistance training

Dancing

Yoga

Dancing

Listening to music (mindful)

Sauna

HIIT

Conscious living [private]

Eating (mindful)

Therapy

Journaling

Acts of kindness

Stretching

Open awareness

Cardio training

Breath work

Cold exposure

Sex (mindful)

Pilates

Resistance training

Visual arts

Meditation (concentration)

Reflection

HIIT

Pilates

Meditation (concentration)

Cooking (mindful)

Acts of kindness

Listening to music (mindful)

Cold showers

Talk therapy

Sauna

Fitness training

Intention setting

Red light therapy

Being in nature

Creative expression

Therapy

Gratitude

Intention setting

Craft

Meditation (deep rest)

AI therapy

Body scan

Breath counting

Conscious living [private]

Hot bathing

AI therapy

Cold exposure

Fitness training

Pilates

Formal volunteering

Talk therapy

Reflection

Creating music

Breath work

Hot bathing

Cooking (mindful)

Yoga

Meaningful convos (mindful)

Gardening

Hot bathing

Visual arts

Dancing

Sex (mindful)

Gardening

Meditation (compassion)

Red light therapy

Meditation (concentration)

Reflection

Stretching

Acts of kindness

Mind-body movement

Yoga

Gratitude

Cold plunge

Creative writing

Meditation (compassion)

Gardening

Intention setting

Tidying & cleaning (mindful)

Open awareness

Body scan

Mantra

Conscious living [private]

Meditation (deep rest)

Eating (mindful)

Self-guided inquiry

Conscious living

Cooking (mindful)

Creative writing

Volunteering

Meaningful convos (mindful)

Volunteering

Journaling

Visual arts

Creating music

Conscious living

Mantra

Gratitude

Nature

Breath work

Cold exposure

Craft

Passive recovery

Cryotherapy

Conscious living [private]

Decluttering (mindful)

Acts of kindness

Cardio training

Nature

Eating (mindful)

Tidying & cleaning (mindful)

Stretching

Passive recovery

Self-guided inquiry

Passive recovery

Gratitude

Visualisation

Decluttering (mindful)

Volunteering

Reflection

Cryotherapy

Meditation (deep rest)

Open awareness

Mantra

Eating (mindful)

Creative expression

Fitness training

Listening to music (mindful)

Self-guided inquiry

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community