Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Conscious living [private]

Passive recovery

Yoga Nidra

Cold showers

HIIT

Mantra

Open awareness

Volunteering

Conscious living [private]

Conscious living

Creative writing

Pilates

Gardening

Self-guided inquiry

Wildlife observation

Formal volunteering

Dancing

Volunteering

Red light therapy

Formal volunteering

Yoga Nidra

AI therapy

Open awareness

Sex (mindful)

Yoga Nidra

Tidying & cleaning (mindful)

Creating music

Creating music

Conscious living

Eating (mindful)

Decluttering (mindful)

Meditation (deep rest)

Visualisation

Meditation (compassion)

Fitness training

Tidying & cleaning (mindful)

Craft

Passive recovery

AI therapy

Intention setting

Mind-body movement

Hot bathing

Creative expression

Conscious living [private]

Creating music

Meaningful convos (mindful)

Meaningful convos (mindful)

Journaling

Cardio training

Breath work

Body scan

Meditation (compassion)

Red light therapy

Gratitude

Acts of kindness

Yoga Nidra

Cooking (mindful)

Self-guided inquiry

Cryotherapy

Gratitude

Red light therapy

Cold showers

Therapy

Tidying & cleaning (mindful)

Open awareness

Cryotherapy

Journaling

Pilates

Cold exposure

Mind-body movement

Wildlife observation

Hot bathing

Acts of kindness

Talk therapy

Formal volunteering

Stretching

Being in nature

Meditation (concentration)

Gratitude

Visual arts

Self-guided inquiry

Breath counting

Gratitude

Meditation (compassion)

Meditation (concentration)

Visual arts

Cryotherapy

HIIT

Intention setting

Meditation (compassion)

Mantra

Cardio training

Mind-body movement

Creative expression

Listening to music (mindful)

Talk therapy

Red light therapy

Stretching

Sauna

Formal volunteering

Visualisation

Eating (mindful)

Creative expression

Sauna

Resistance training

Hot bathing

Resistance training

Conscious living [private]

Mind-body movement

Cold showers

Cold plunge

Mantra

Meditation (concentration)

Sex (mindful)

Passive recovery

Volunteering

Craft

Breath work

HIIT

Yoga

Nature

Breath work

Talk therapy

Gardening

Mantra

Body scan

Resistance training

Being in nature

Cold exposure

Therapy

Creative writing

Nature

Reflection

Reflection

Cooking (mindful)

Being in nature

Dancing

Creating music

Decluttering (mindful)

Pilates

Yoga

Cold showers

Therapy

Craft

Body scan

Cryotherapy

Meditation (deep rest)

Breath counting

Fitness training

Sauna

Craft

AI therapy

Nature

Visual arts

HIIT

Creative writing

Cold plunge

Journaling

Breath work

Dancing

Creative expression

Nature

Listening to music (mindful)

Journaling

Stretching

Fitness training

Conscious living

Body scan

Cooking (mindful)

Cold exposure

Sex (mindful)

Therapy

Intention setting

Pilates

Tidying & cleaning (mindful)

Cooking (mindful)

Listening to music (mindful)

Breath counting

Resistance training

Cold plunge

Meditation (deep rest)

Decluttering (mindful)

Talk therapy

Reflection

Open awareness

Eating (mindful)

Hot bathing

Fitness training

Self-guided inquiry

Visual arts

Meditation (concentration)

Meaningful convos (mindful)

Decluttering (mindful)

Conscious living

Gardening

Being in nature

Cardio training

Intention setting

Volunteering

Acts of kindness

Yoga

Acts of kindness

Cold exposure

AI therapy

Cold plunge

Passive recovery

Sex (mindful)

Eating (mindful)

Meaningful convos (mindful)

Reflection

Creative writing

Wildlife observation

Cardio training

Gardening

Yoga

Dancing

Breath counting

Meditation (deep rest)

Sauna

Listening to music (mindful)

Visualisation

Visualisation

Wildlife observation

Stretching

Breath counting

Body scan

AI therapy

Reflection

Visualisation

Meditation (compassion)

Decluttering (mindful)

Dancing

Visual arts

Intention setting

Volunteering

Being in nature

Red light therapy

Eating (mindful)

Self-guided inquiry

Sex (mindful)

Listening to music (mindful)

Creative writing

Pilates

Gratitude

Conscious living

Nature

Sauna

Creative writing

Talk therapy

Cryotherapy

Breath work

Passive recovery

Cold showers

Creative expression

Passive recovery

Yoga

Self-guided inquiry

Meditation (concentration)

Resistance training

Therapy

Stretching

Mind-body movement

Formal volunteering

Cold exposure

Body scan

Wildlife observation

Tidying & cleaning (mindful)

Wildlife observation

Creating music

Open awareness

Visual arts

Wildlife observation

AI therapy

Cooking (mindful)

Cooking (mindful)

Creative writing

Cooking (mindful)

Therapy

Meaningful convos (mindful)

Cryotherapy

Tidying & cleaning (mindful)

Meditation (compassion)

Meditation (concentration)

HIIT

Mind-body movement

Hot bathing

Volunteering

Listening to music (mindful)

Gardening

Craft

Conscious living [private]

Cold exposure

Listening to music (mindful)

Gratitude

Wildlife observation

Passive recovery

Resistance training

Dancing

Acts of kindness

Yoga Nidra

Cardio training

Cardio training

Sex (mindful)

Meditation (compassion)

Nature

Gardening

Conscious living [private]

Creating music

Mantra

Intention setting

Yoga

Volunteering

Meditation (deep rest)

Tidying & cleaning (mindful)

Fitness training

Journaling

Conscious living [private]

HIIT

Nature

Conscious living

Fitness training

Sex (mindful)

Red light therapy

HIIT

Eating (mindful)

Creative expression

Decluttering (mindful)

Hot bathing

Cryotherapy

Stretching

Sauna

Pilates

Decluttering (mindful)

Sex (mindful)

Conscious living

Meditation (concentration)

Cryotherapy

Creative expression

Sauna

Craft

Cardio training

Meditation (deep rest)

Talk therapy

Visualisation

Breath counting

Therapy

Mind-body movement

Cardio training

Cold plunge

Nature

Formal volunteering

Cooking (mindful)

Meditation (deep rest)

Meaningful convos (mindful)

Acts of kindness

Red light therapy

Conscious living [private]

Formal volunteering

Yoga

Body scan

Craft

Sauna

Self-guided inquiry

Pilates

Gardening

Creating music

Red light therapy

Gratitude

Cold showers

Breath work

Eating (mindful)

Craft

Breath work

Gardening

Yoga Nidra

Body scan

AI therapy

Gratitude

Creating music

Intention setting

Stretching

Passive recovery

Hot bathing

Stretching

Breath counting

Yoga

Listening to music (mindful)

Meditation (deep rest)

HIIT

Meditation (compassion)

Being in nature

Visualisation

Cold plunge

Acts of kindness

Self-guided inquiry

Mantra

Journaling

Conscious living

Reflection

Being in nature

Meditation (concentration)

Formal volunteering

Visual arts

Intention setting

Mantra

Fitness training

Being in nature

Dancing

Yoga Nidra

Meaningful convos (mindful)

Meaningful convos (mindful)

Hot bathing

Open awareness

Talk therapy

Decluttering (mindful)

Breath work

Journaling

Cold showers

Cold plunge

Resistance training

Creative writing

Eating (mindful)

Acts of kindness

Cold plunge

Cold exposure

Open awareness

Reflection

Dancing

Cold exposure

Talk therapy

Tidying & cleaning (mindful)

Visual arts

Creative expression

Reflection

Resistance training

Breath counting

AI therapy

Therapy

Pilates

Yoga Nidra

Open awareness

Mantra

Volunteering

Fitness training

Journaling

Mind-body movement

Cold showers

Visualisation

Journaling

Cooking (mindful)

Conscious living

Sex (mindful)

Wildlife observation

Wildlife observation

Cryotherapy

Stretching

Cardio training

Tidying & cleaning (mindful)

Body scan

Eating (mindful)

Sex (mindful)

Red light therapy

Decluttering (mindful)

Reflection

Cardio training

Eating (mindful)

Breath work

Sauna

Cardio training

Intention setting

Mantra

Red light therapy

Conscious living [private]

Meditation (deep rest)

Yoga Nidra

Breath counting

Craft

Reflection

Fitness training

Sauna

Gratitude

Meditation (concentration)

Craft

Breath work

Cold plunge

Being in nature

Nature

Creating music

Cold exposure

Cold showers

Conscious living

Pilates

Acts of kindness

Creative writing

Meditation (deep rest)

Mantra

Breath work

Passive recovery

Decluttering (mindful)

Craft

Listening to music (mindful)

Journaling

Therapy

Cooking (mindful)

Open awareness

Creating music

Sex (mindful)

Cold exposure

Formal volunteering

Conscious living

Stretching

Red light therapy

Cryotherapy

Creative expression

Passive recovery

Pilates

Mantra

Fitness training

Volunteering

Dancing

Being in nature

Reflection

Meditation (compassion)

Yoga

Passive recovery

Sauna

Formal volunteering

Visualisation

Resistance training

Tidying & cleaning (mindful)

Cooking (mindful)

Creative writing

Meditation (compassion)

Self-guided inquiry

Yoga

Open awareness

Yoga Nidra

Gratitude

Mind-body movement

AI therapy

Formal volunteering

Visual arts

Yoga

Red light therapy

Volunteering

Cold exposure

Visualisation

Cold showers

Listening to music (mindful)

Nature

Passive recovery

Yoga Nidra

AI therapy

Nature

Eating (mindful)

HIIT

Meaningful convos (mindful)

Cardio training

Talk therapy

Acts of kindness

Listening to music (mindful)

Acts of kindness

Intention setting

Being in nature

Body scan

Talk therapy

Hot bathing

Yoga Nidra

Meditation (compassion)

Conscious living [private]

Meditation (concentration)

Body scan

Pilates

Pilates

Meaningful convos (mindful)

Being in nature

Cooking (mindful)

Cold plunge

Journaling

Gardening

Visual arts

Dancing

Creating music

Mantra

Visual arts

Formal volunteering

HIIT

Hot bathing

Stretching

Cold showers

Breath counting

Wildlife observation

Creative writing

Hot bathing

Breath counting

Open awareness

Cryotherapy

Decluttering (mindful)

Sauna

Cold showers

Fitness training

Creative expression

Mind-body movement

Tidying & cleaning (mindful)

Resistance training

Therapy

Craft

Meaningful convos (mindful)

Talk therapy

AI therapy

Mind-body movement

Yoga

HIIT

Gratitude

Dancing

Therapy

Nature

Tidying & cleaning (mindful)

Journaling

Decluttering (mindful)

Eating (mindful)

Gratitude

Intention setting

Meditation (deep rest)

Dancing

Self-guided inquiry

Creating music

Resistance training

Listening to music (mindful)

HIIT

Body scan

Creative expression

Cryotherapy

Self-guided inquiry

Meditation (concentration)

Reflection

Hot bathing

Self-guided inquiry

Cold plunge

Cold plunge

Resistance training

Cold exposure

Visual arts

Meaningful convos (mindful)

Volunteering

Sex (mindful)

Gardening

Meditation (deep rest)

Conscious living [private]

Fitness training

AI therapy

Mind-body movement

Therapy

Wildlife observation

Meditation (compassion)

Intention setting

Stretching

Volunteering

Breath counting

Open awareness

Breath work

Talk therapy

Meditation (concentration)

Gardening

Conscious living

Creative writing

Conscious living [private]

Visualisation

Creative expression

Gardening

Visualisation

Acts of kindness

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community