Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Tidying & cleaning (mindful)

Cardio training

Reflection

Pilates

Acts of kindness

Conscious living [private]

Creative writing

Fitness training

Visual arts

Fitness training

Cold showers

Cooking (mindful)

Breath work

Red light therapy

Conscious living

Volunteering

Self-guided inquiry

AI therapy

Gardening

Self-guided inquiry

Tidying & cleaning (mindful)

Volunteering

Volunteering

Creative expression

Meditation (deep rest)

Craft

Cooking (mindful)

Cold plunge

Meditation (compassion)

Dancing

Being in nature

Yoga

Therapy

Decluttering (mindful)

Dancing

Mantra

Body scan

Red light therapy

Self-guided inquiry

Mind-body movement

Intention setting

Acts of kindness

Cold plunge

Gardening

Craft

Stretching

Conscious living

Creating music

Meaningful convos (mindful)

Eating (mindful)

Craft

Tidying & cleaning (mindful)

Conscious living [private]

Cardio training

Eating (mindful)

Cold exposure

Reflection

Cooking (mindful)

AI therapy

Reflection

Sex (mindful)

Gratitude

Talk therapy

Journaling

Nature

Sauna

Hot bathing

Sex (mindful)

Decluttering (mindful)

Nature

Creative writing

Talk therapy

Conscious living

Decluttering (mindful)

Yoga

Sauna

Conscious living [private]

Open awareness

Passive recovery

Breath counting

Breath work

Breath work

Creating music

Cold exposure

Cryotherapy

Hot bathing

Visualisation

Resistance training

Nature

HIIT

Creating music

Wildlife observation

Craft

Breath counting

Acts of kindness

Mantra

Intention setting

Hot bathing

Meaningful convos (mindful)

Body scan

Listening to music (mindful)

Listening to music (mindful)

Listening to music (mindful)

Open awareness

Meditation (concentration)

Journaling

Self-guided inquiry

Open awareness

HIIT

Acts of kindness

Yoga Nidra

Journaling

AI therapy

Red light therapy

Mantra

Talk therapy

HIIT

Talk therapy

Therapy

Sex (mindful)

Therapy

Formal volunteering

Gardening

Meditation (concentration)

Being in nature

Body scan

Yoga Nidra

Cardio training

Intention setting

Cold exposure

Dancing

Gardening

Volunteering

Fitness training

Yoga Nidra

Visualisation

Sex (mindful)

Passive recovery

Creative expression

Creative writing

Meaningful convos (mindful)

Visual arts

Meditation (deep rest)

Meditation (deep rest)

Eating (mindful)

Formal volunteering

Breath counting

Meditation (compassion)

Gratitude

AI therapy

Meditation (compassion)

Reflection

Breath work

Visualisation

Meditation (deep rest)

Being in nature

Stretching

Cooking (mindful)

Cold exposure

Pilates

Wildlife observation

Meaningful convos (mindful)

Wildlife observation

Creating music

Conscious living

Breath counting

Resistance training

Pilates

Yoga Nidra

Tidying & cleaning (mindful)

Eating (mindful)

Conscious living [private]

Decluttering (mindful)

Visualisation

Creative expression

Visual arts

Cold showers

Meditation (concentration)

Fitness training

Pilates

Cold showers

Creative writing

Cold showers

Cryotherapy

Journaling

Gratitude

Cryotherapy

Therapy

Cold plunge

Body scan

Meditation (compassion)

Cryotherapy

Yoga

Mantra

Meditation (concentration)

Wildlife observation

Cold plunge

Gratitude

Cardio training

Creative expression

Nature

Intention setting

Being in nature

Open awareness

Hot bathing

Dancing

Sauna

Yoga

Listening to music (mindful)

Resistance training

Resistance training

Sauna

Visual arts

Stretching

Red light therapy

Passive recovery

HIIT

Mind-body movement

Passive recovery

Formal volunteering

Mind-body movement

Stretching

Formal volunteering

Mind-body movement

Meditation (compassion)

Cryotherapy

Cardio training

Creative expression

Cold showers

Cryotherapy

Decluttering (mindful)

Acts of kindness

Visualisation

Meditation (concentration)

Decluttering (mindful)

Body scan

Cold exposure

Creating music

Decluttering (mindful)

Conscious living

Self-guided inquiry

Journaling

Visual arts

Formal volunteering

Yoga

Fitness training

Passive recovery

Craft

Craft

Sauna

Craft

Resistance training

Red light therapy

Gardening

Pilates

HIIT

Cold showers

Meaningful convos (mindful)

Cooking (mindful)

Listening to music (mindful)

Breath work

Mantra

Creative writing

Nature

Nature

Therapy

Stretching

Body scan

Dancing

Listening to music (mindful)

Self-guided inquiry

Meditation (deep rest)

Mind-body movement

Talk therapy

Breath counting

Yoga

Yoga Nidra

Nature

Talk therapy

Tidying & cleaning (mindful)

Wildlife observation

HIIT

Cold exposure

Cardio training

Pilates

Yoga Nidra

Passive recovery

AI therapy

Pilates

Acts of kindness

Cold exposure

Mantra

Formal volunteering

Formal volunteering

Pilates

Cold exposure

Volunteering

Yoga

Journaling

Dancing

Intention setting

Intention setting

Tidying & cleaning (mindful)

Gratitude

Hot bathing

Stretching

Gratitude

Eating (mindful)

Wildlife observation

Therapy

Dancing

Creative expression

Red light therapy

Resistance training

Listening to music (mindful)

Conscious living [private]

Talk therapy

Listening to music (mindful)

Talk therapy

Passive recovery

Meditation (compassion)

Meditation (compassion)

Tidying & cleaning (mindful)

Visualisation

Eating (mindful)

Conscious living

Body scan

Meditation (deep rest)

Journaling

Decluttering (mindful)

Journaling

Mind-body movement

Mantra

Meditation (deep rest)

Cold showers

Cryotherapy

Conscious living [private]

Conscious living [private]

Fitness training

Yoga Nidra

Wildlife observation

AI therapy

Gardening

Being in nature

Cooking (mindful)

HIIT

Cooking (mindful)

Volunteering

Sex (mindful)

Cold showers

Conscious living

Therapy

Visual arts

Self-guided inquiry

Sex (mindful)

Red light therapy

Gratitude

Creative expression

Conscious living [private]

Visualisation

AI therapy

Creative writing

Meaningful convos (mindful)

Gardening

Open awareness

Resistance training

Reflection

Cold plunge

Acts of kindness

Acts of kindness

Cardio training

Sauna

Sauna

Stretching

Reflection

Creating music

Sex (mindful)

Volunteering

Sauna

Open awareness

Visual arts

Formal volunteering

Breath counting

Wildlife observation

Gratitude

Cryotherapy

Self-guided inquiry

Breath work

Meditation (concentration)

Cold plunge

Passive recovery

Meaningful convos (mindful)

Reflection

Conscious living

Breath counting

Creative writing

Mind-body movement

Gardening

Body scan

Therapy

Mantra

Fitness training

Meditation (concentration)

AI therapy

Hot bathing

Open awareness

Creative expression

HIIT

Creating music

Mind-body movement

Resistance training

Yoga

Intention setting

Meditation (compassion)

Cold plunge

Eating (mindful)

Creative writing

Cold plunge

Being in nature

Open awareness

Visual arts

Fitness training

Volunteering

Cardio training

Craft

Hot bathing

Meaningful convos (mindful)

Being in nature

Hot bathing

Meditation (concentration)

Nature

Reflection

Being in nature

Sex (mindful)

Creating music

Stretching

Tidying & cleaning (mindful)

Dancing

Visualisation

Breath counting

Eating (mindful)

Breath work

Yoga Nidra

Meditation (deep rest)

Red light therapy

Intention setting

Breath work

Cooking (mindful)

Passive recovery

Wildlife observation

Meaningful convos (mindful)

Cold plunge

Eating (mindful)

Craft

Cryotherapy

Breath work

Reflection

Resistance training

Journaling

Sauna

Stretching

Eating (mindful)

Sex (mindful)

Hot bathing

Creating music

Body scan

Fitness training

Mantra

Yoga Nidra

Volunteering

Meditation (compassion)

AI therapy

AI therapy

Journaling

Conscious living

Dancing

Wildlife observation

Nature

Acts of kindness

Wildlife observation

Visualisation

Cold showers

Stretching

Fitness training

Reflection

Breath work

Body scan

Formal volunteering

Reflection

Self-guided inquiry

Formal volunteering

Meaningful convos (mindful)

Therapy

Passive recovery

Meditation (deep rest)

Visualisation

Creative expression

Mantra

Sex (mindful)

Hot bathing

Visual arts

Conscious living

Conscious living [private]

Dancing

Tidying & cleaning (mindful)

Talk therapy

Therapy

Formal volunteering

Cold exposure

HIIT

Pilates

Gardening

Cardio training

Creative writing

Self-guided inquiry

Yoga

Pilates

Meditation (compassion)

Breath counting

Self-guided inquiry

Breath work

HIIT

Breath counting

Conscious living [private]

Pilates

Open awareness

Journaling

Mind-body movement

Creative expression

Meaningful convos (mindful)

Talk therapy

Cardio training

Mantra

Cooking (mindful)

Intention setting

Gratitude

Meaningful convos (mindful)

Cold showers

Conscious living [private]

HIIT

Yoga

Pilates

Intention setting

Cooking (mindful)

Craft

Creative expression

Visual arts

Gratitude

Open awareness

Visual arts

Talk therapy

Sauna

Sauna

Gardening

Dancing

Acts of kindness

Meditation (deep rest)

Creative writing

Passive recovery

Dancing

Formal volunteering

Meditation (concentration)

Mantra

Creative writing

Being in nature

Conscious living

Breath counting

Red light therapy

Mind-body movement

Decluttering (mindful)

Meditation (compassion)

Yoga Nidra

Meditation (compassion)

Creating music

Meditation (concentration)

HIIT

Wildlife observation

Nature

Being in nature

Red light therapy

Fitness training

Decluttering (mindful)

Red light therapy

Tidying & cleaning (mindful)

Meditation (deep rest)

Cold plunge

Mind-body movement

Talk therapy

Cold showers

Creating music

Decluttering (mindful)

Therapy

Gardening

Visualisation

Mind-body movement

Cold plunge

Resistance training

Intention setting

Body scan

Visualisation

Cold plunge

Eating (mindful)

Creative expression

Cold exposure

Conscious living [private]

Volunteering

Yoga

Cryotherapy

Sauna

Listening to music (mindful)

Tidying & cleaning (mindful)

Visual arts

Resistance training

Reflection

Cardio training

Stretching

Sex (mindful)

Listening to music (mindful)

Meditation (concentration)

Volunteering

Open awareness

Intention setting

Being in nature

Eating (mindful)

Hot bathing

Acts of kindness

Cold showers

Cold exposure

Meditation (deep rest)

Yoga

Tidying & cleaning (mindful)

Cryotherapy

Passive recovery

Gratitude

Yoga Nidra

Listening to music (mindful)

Cold exposure

Breath work

Self-guided inquiry

Being in nature

Gratitude

Cooking (mindful)

Craft

Craft

Therapy

Breath counting

Red light therapy

Volunteering

Yoga Nidra

AI therapy

Sex (mindful)

Creative writing

Cardio training

Meditation (concentration)

Cryotherapy

Acts of kindness

Listening to music (mindful)

Stretching

Open awareness

Body scan

Resistance training

Hot bathing

Decluttering (mindful)

Conscious living

Fitness training

Journaling

Creating music

Gardening

Nature

Nature

AI therapy

Cooking (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community