Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Wildlife observation

Hot bathing

Hot bathing

Visualisation

Meditation (compassion)

Reflection

Eating (mindful)

Cold showers

Cryotherapy

Visual arts

Sauna

Gratitude

Decluttering (mindful)

Resistance training

Decluttering (mindful)

Talk therapy

Passive recovery

Reflection

Wildlife observation

Cryotherapy

Yoga

Breath counting

Mind-body movement

Pilates

Intention setting

Breath counting

Volunteering

Listening to music (mindful)

Therapy

Meditation (concentration)

Red light therapy

Listening to music (mindful)

Yoga Nidra

Breath work

Breath counting

Talk therapy

Visual arts

Conscious living

Dancing

Yoga Nidra

Craft

Therapy

Fitness training

Talk therapy

Creative writing

Gratitude

Cryotherapy

Visualisation

Creative expression

Meditation (deep rest)

Cold plunge

Fitness training

Yoga Nidra

Nature

Wildlife observation

Listening to music (mindful)

Fitness training

HIIT

Journaling

Resistance training

Meditation (compassion)

Breath counting

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Being in nature

Cardio training

Pilates

Creating music

Therapy

HIIT

Eating (mindful)

Cryotherapy

Pilates

Passive recovery

Eating (mindful)

Self-guided inquiry

Fitness training

Volunteering

Cold exposure

Decluttering (mindful)

Passive recovery

Journaling

Gratitude

Visualisation

Cold plunge

Meditation (deep rest)

Cold exposure

Sex (mindful)

Self-guided inquiry

Resistance training

Formal volunteering

Breath work

Body scan

Gardening

AI therapy

Craft

Sauna

Conscious living

Cooking (mindful)

Mind-body movement

Stretching

Breath work

Open awareness

Reflection

Creating music

Resistance training

Meditation (compassion)

Wildlife observation

Gardening

Cold showers

Meaningful convos (mindful)

Yoga

Mind-body movement

Cooking (mindful)

Open awareness

Mantra

Conscious living

Creative expression

Sauna

Being in nature

Gardening

Cooking (mindful)

Red light therapy

Self-guided inquiry

Cold exposure

HIIT

Sex (mindful)

Mantra

Cold showers

Nature

Creative writing

Yoga Nidra

Being in nature

Reflection

Dancing

Conscious living

Yoga

Gratitude

Acts of kindness

Volunteering

Talk therapy

Hot bathing

Eating (mindful)

Creating music

Visual arts

Meditation (concentration)

Cold showers

Cardio training

Creative expression

Journaling

Visual arts

Open awareness

Nature

Nature

Formal volunteering

Sex (mindful)

Conscious living [private]

Creative expression

Creative writing

Formal volunteering

Sex (mindful)

Dancing

Sauna

Breath work

Acts of kindness

Listening to music (mindful)

Body scan

Dancing

Conscious living [private]

Meditation (deep rest)

AI therapy

Intention setting

Meditation (compassion)

Tidying & cleaning (mindful)

Body scan

Pilates

Conscious living [private]

Journaling

Creating music

Stretching

Tidying & cleaning (mindful)

Intention setting

Passive recovery

Intention setting

Meditation (deep rest)

AI therapy

Body scan

Gardening

Craft

HIIT

Cold plunge

Acts of kindness

Cold plunge

Being in nature

Red light therapy

Conscious living [private]

Therapy

Cardio training

Mantra

Cooking (mindful)

Volunteering

Stretching

Cardio training

Meditation (concentration)

Mind-body movement

Yoga

Self-guided inquiry

Hot bathing

Mantra

Formal volunteering

Cold exposure

Meditation (concentration)

Meaningful convos (mindful)

Creative writing

Meaningful convos (mindful)

Craft

Red light therapy

Decluttering (mindful)

AI therapy

Visualisation

Tidying & cleaning (mindful)

Acts of kindness

Open awareness

Stretching

Fitness training

Creative expression

Reflection

Therapy

Meditation (concentration)

Pilates

Hot bathing

Conscious living

Passive recovery

Visualisation

Visual arts

Listening to music (mindful)

Eating (mindful)

Fitness training

Sauna

Meditation (compassion)

Breath work

Breath work

Acts of kindness

Creative writing

Cardio training

Meaningful convos (mindful)

Meaningful convos (mindful)

AI therapy

Visual arts

Breath counting

Decluttering (mindful)

Intention setting

Dancing

Open awareness

Creative writing

Body scan

Conscious living [private]

Wildlife observation

Journaling

Creative expression

Talk therapy

Therapy

Formal volunteering

Formal volunteering

Visualisation

Yoga Nidra

Cold plunge

Cold exposure

Volunteering

Conscious living [private]

Cooking (mindful)

Mind-body movement

Cold exposure

Body scan

Cold showers

Visualisation

Gratitude

Craft

Mantra

AI therapy

Body scan

Cooking (mindful)

Mantra

Intention setting

Talk therapy

HIIT

Nature

Cryotherapy

Sex (mindful)

Conscious living

Cooking (mindful)

Hot bathing

Cold plunge

Being in nature

Stretching

Open awareness

Resistance training

Stretching

Sauna

Eating (mindful)

Volunteering

Dancing

Tidying & cleaning (mindful)

Mantra

Cryotherapy

Volunteering

Being in nature

Journaling

Meditation (concentration)

Yoga

Listening to music (mindful)

Decluttering (mindful)

Yoga Nidra

HIIT

Visualisation

Cardio training

Cooking (mindful)

Pilates

Being in nature

Cold showers

Meaningful convos (mindful)

Passive recovery

Acts of kindness

Conscious living

Reflection

Open awareness

Fitness training

Self-guided inquiry

Acts of kindness

Red light therapy

Gardening

Cold plunge

Eating (mindful)

Tidying & cleaning (mindful)

Craft

Cold exposure

Hot bathing

Sex (mindful)

Meditation (deep rest)

Visual arts

Gardening

Cold exposure

Stretching

Pilates

Journaling

Resistance training

Talk therapy

Listening to music (mindful)

Dancing

Craft

Yoga

Breath counting

Decluttering (mindful)

Creative expression

Meditation (compassion)

Self-guided inquiry

Nature

Mind-body movement

Cryotherapy

Craft

Cryotherapy

Intention setting

Breath work

Meditation (deep rest)

Meditation (deep rest)

Listening to music (mindful)

Stretching

Conscious living [private]

AI therapy

Tidying & cleaning (mindful)

Gratitude

Reflection

Red light therapy

Journaling

Fitness training

Yoga

Meaningful convos (mindful)

Formal volunteering

Tidying & cleaning (mindful)

Cold showers

Yoga Nidra

Creative writing

Resistance training

Cardio training

Meditation (compassion)

Intention setting

Creating music

Creating music

Meditation (concentration)

Wildlife observation

Formal volunteering

Sex (mindful)

Creative expression

Being in nature

Gratitude

Nature

Meditation (concentration)

Meditation (compassion)

HIIT

Gratitude

Sauna

Creative writing

HIIT

Body scan

Breath work

Resistance training

Mind-body movement

Self-guided inquiry

Passive recovery

Wildlife observation

Dancing

Conscious living [private]

Breath counting

Mind-body movement

Acts of kindness

Talk therapy

Yoga Nidra

Reflection

Red light therapy

Meditation (deep rest)

Yoga

Sex (mindful)

Decluttering (mindful)

Pilates

Therapy

Eating (mindful)

Visual arts

AI therapy

Therapy

Sauna

Cold plunge

Hot bathing

Self-guided inquiry

Red light therapy

Creating music

Creating music

Mantra

Nature

Volunteering

Open awareness

Cardio training

Wildlife observation

Conscious living

Breath counting

Passive recovery

Gardening

Cold showers

Gardening

Talk therapy

Fitness training

Reflection

Creative writing

Volunteering

Intention setting

Being in nature

Conscious living [private]

Nature

Cold plunge

Cardio training

Gratitude

Cooking (mindful)

Conscious living [private]

Decluttering (mindful)

Intention setting

Gratitude

Conscious living

Breath counting

Cold plunge

Hot bathing

Breath work

Body scan

Red light therapy

Meditation (compassion)

Creative expression

Tidying & cleaning (mindful)

Therapy

Sex (mindful)

Listening to music (mindful)

Acts of kindness

Craft

Resistance training

Pilates

Body scan

Self-guided inquiry

Breath work

Volunteering

Dancing

Acts of kindness

Talk therapy

Cardio training

HIIT

Passive recovery

Hot bathing

Cold showers

Intention setting

Creative writing

Conscious living

Conscious living [private]

Mantra

Wildlife observation

Creative expression

Visual arts

Dancing

Eating (mindful)

Meditation (deep rest)

Meaningful convos (mindful)

Mantra

Gratitude

Breath counting

Conscious living [private]

Reflection

HIIT

Craft

Pilates

Formal volunteering

Stretching

Decluttering (mindful)

Nature

Acts of kindness

Cold exposure

Gardening

Body scan

Stretching

Meditation (deep rest)

Cold plunge

Resistance training

Creating music

Pilates

Visual arts

Self-guided inquiry

Being in nature

Dancing

Yoga

HIIT

Open awareness

Listening to music (mindful)

Passive recovery

Cooking (mindful)

Cryotherapy

Creating music

Fitness training

Craft

Self-guided inquiry

Meditation (deep rest)

Dancing

Red light therapy

Sauna

Yoga

Tidying & cleaning (mindful)

Sex (mindful)

Tidying & cleaning (mindful)

Nature

Resistance training

Eating (mindful)

Cryotherapy

Sex (mindful)

Nature

Meaningful convos (mindful)

Cold exposure

Cardio training

Sauna

Resistance training

Breath counting

Wildlife observation

Creative expression

Passive recovery

Eating (mindful)

Therapy

Body scan

Cold exposure

Formal volunteering

Gardening

Meaningful convos (mindful)

Journaling

Decluttering (mindful)

Gratitude

Wildlife observation

Wildlife observation

Journaling

Mantra

Open awareness

Meditation (concentration)

Mind-body movement

Visualisation

Eating (mindful)

Being in nature

Visual arts

Conscious living

Self-guided inquiry

Acts of kindness

Yoga

Cold showers

AI therapy

Craft

Reflection

Yoga Nidra

Yoga

Meditation (deep rest)

Visualisation

Meditation (concentration)

Volunteering

Stretching

Stretching

Volunteering

Fitness training

Fitness training

Meditation (compassion)

Passive recovery

Gardening

Creating music

AI therapy

Mind-body movement

Yoga Nidra

AI therapy

Sex (mindful)

Visual arts

Red light therapy

Therapy

Listening to music (mindful)

Conscious living

Tidying & cleaning (mindful)

Creating music

Creative expression

Pilates

Breath counting

Cold plunge

Creative writing

Being in nature

Visualisation

Sauna

Gardening

Creative writing

Meaningful convos (mindful)

Intention setting

Red light therapy

Cryotherapy

Cryotherapy

Yoga Nidra

Mind-body movement

Yoga Nidra

Journaling

Cardio training

Listening to music (mindful)

HIIT

Formal volunteering

Journaling

Cold showers

Open awareness

Meditation (compassion)

Reflection

Cold showers

Formal volunteering

Decluttering (mindful)

Mantra

Mind-body movement

Meditation (compassion)

Cold exposure

Breath work

Talk therapy

Meditation (concentration)

Open awareness

Hot bathing

Cooking (mindful)

Hot bathing

Talk therapy

Meditation (concentration)

Therapy

Visualisation

Breath work

Sauna

Cooking (mindful)

AI therapy

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community