Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Therapy

AI therapy

Creative expression

Cold showers

Cooking (mindful)

Cold exposure

Volunteering

Sex (mindful)

Meditation (deep rest)

Stretching

Nature

Reflection

Stretching

Eating (mindful)

Open awareness

Body scan

Decluttering (mindful)

Listening to music (mindful)

Breath counting

Breath counting

Creative writing

Cold plunge

Fitness training

Cryotherapy

Talk therapy

Passive recovery

Sauna

Resistance training

Pilates

Intention setting

Hot bathing

Journaling

Self-guided inquiry

Cold exposure

Cold plunge

Therapy

Gardening

AI therapy

Wildlife observation

Red light therapy

Red light therapy

Self-guided inquiry

Stretching

Fitness training

Being in nature

Journaling

Tidying & cleaning (mindful)

Wildlife observation

Stretching

Tidying & cleaning (mindful)

Visual arts

Cooking (mindful)

Craft

Mantra

Cold plunge

Conscious living [private]

Yoga Nidra

Visualisation

Decluttering (mindful)

Formal volunteering

Yoga Nidra

Breath counting

Cryotherapy

Volunteering

Reflection

Tidying & cleaning (mindful)

Mantra

Being in nature

Talk therapy

Open awareness

Conscious living

Mantra

Body scan

Red light therapy

Dancing

Body scan

Body scan

Meaningful convos (mindful)

Cardio training

Red light therapy

Mind-body movement

Cold showers

Nature

Fitness training

Yoga

Passive recovery

Self-guided inquiry

Breath work

Breath work

Hot bathing

Dancing

Acts of kindness

Cryotherapy

Journaling

Reflection

Conscious living [private]

Creating music

Cold exposure

Eating (mindful)

Eating (mindful)

Wildlife observation

Gratitude

Sex (mindful)

Gardening

Breath counting

Reflection

Creative writing

Open awareness

Self-guided inquiry

Open awareness

Listening to music (mindful)

HIIT

Meaningful convos (mindful)

Cold exposure

Creative expression

Sauna

Conscious living

Creating music

Formal volunteering

Creative writing

Cold showers

HIIT

Resistance training

Cryotherapy

Cardio training

Sauna

Gratitude

Yoga Nidra

Yoga

Conscious living

Creative writing

Acts of kindness

Intention setting

Creating music

Meditation (compassion)

Formal volunteering

Mind-body movement

Mind-body movement

Conscious living

Decluttering (mindful)

Listening to music (mindful)

Meditation (concentration)

Intention setting

Visualisation

Sex (mindful)

Visual arts

Yoga Nidra

Therapy

Cardio training

Yoga

Visual arts

AI therapy

Visualisation

Being in nature

Craft

Creative expression

Meaningful convos (mindful)

Cold showers

Mind-body movement

Resistance training

Being in nature

Meditation (deep rest)

Meditation (concentration)

Dancing

Hot bathing

Meditation (deep rest)

Craft

Resistance training

Conscious living [private]

Meditation (compassion)

Passive recovery

Creating music

Breath work

Acts of kindness

Yoga

Therapy

Meditation (compassion)

Cardio training

Formal volunteering

Cold plunge

Nature

HIIT

Decluttering (mindful)

Meditation (compassion)

Fitness training

Conscious living [private]

Meaningful convos (mindful)

Breath work

Hot bathing

Wildlife observation

Gratitude

Cooking (mindful)

Gardening

Pilates

Pilates

Talk therapy

Talk therapy

Pilates

Mantra

Meditation (concentration)

Gratitude

Visual arts

Meditation (concentration)

Sauna

Volunteering

Tidying & cleaning (mindful)

Intention setting

Gardening

Passive recovery

Meditation (deep rest)

Journaling

Craft

Listening to music (mindful)

HIIT

Acts of kindness

Eating (mindful)

AI therapy

Cooking (mindful)

Creative expression

Dancing

Volunteering

Visualisation

Nature

Sex (mindful)

Being in nature

Pilates

Decluttering (mindful)

Self-guided inquiry

Fitness training

Open awareness

HIIT

Breath counting

Listening to music (mindful)

Red light therapy

Sauna

Self-guided inquiry

Decluttering (mindful)

Creative writing

Cooking (mindful)

Meditation (deep rest)

Cold exposure

Nature

Mind-body movement

Yoga

Meaningful convos (mindful)

Conscious living

Creative expression

Therapy

Cardio training

Visual arts

Pilates

Sauna

Gardening

Cryotherapy

Mind-body movement

Nature

Open awareness

Wildlife observation

Craft

Journaling

Creative writing

Cold exposure

Volunteering

Gratitude

Meditation (concentration)

Pilates

HIIT

Hot bathing

Breath counting

Cryotherapy

Visualisation

Gratitude

Reflection

Formal volunteering

Meditation (compassion)

Creative writing

Meditation (deep rest)

Red light therapy

Open awareness

Volunteering

Yoga

Cryotherapy

Meaningful convos (mindful)

Listening to music (mindful)

Creating music

Journaling

Gardening

Craft

Acts of kindness

Cold plunge

Cooking (mindful)

Eating (mindful)

HIIT

Cold plunge

Eating (mindful)

Decluttering (mindful)

Cold exposure

Conscious living

Cardio training

Body scan

Gratitude

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Fitness training

Fitness training

Yoga Nidra

Pilates

Red light therapy

Hot bathing

Being in nature

Resistance training

Eating (mindful)

Wildlife observation

Body scan

Volunteering

Acts of kindness

Dancing

Meditation (concentration)

HIIT

Craft

Sex (mindful)

Conscious living [private]

Resistance training

Cooking (mindful)

Talk therapy

Wildlife observation

Fitness training

Talk therapy

Sex (mindful)

Creating music

Gratitude

Talk therapy

Stretching

Creative writing

Dancing

Creative expression

Yoga Nidra

Mind-body movement

Breath work

Yoga Nidra

Meditation (concentration)

Gardening

Mantra

Stretching

Therapy

Cryotherapy

Being in nature

Meaningful convos (mindful)

Visual arts

Journaling

Tidying & cleaning (mindful)

Meditation (compassion)

Passive recovery

Stretching

Being in nature

Listening to music (mindful)

Passive recovery

Creating music

AI therapy

Red light therapy

Body scan

Meditation (concentration)

Tidying & cleaning (mindful)

Intention setting

Cold showers

Mind-body movement

Sex (mindful)

Craft

Eating (mindful)

Cardio training

Creating music

Intention setting

Intention setting

Reflection

Resistance training

Creative expression

Nature

Yoga Nidra

Mantra

Open awareness

Dancing

Listening to music (mindful)

Breath work

Cold exposure

Stretching

Conscious living [private]

Formal volunteering

Self-guided inquiry

Reflection

Cooking (mindful)

Conscious living [private]

Visual arts

Dancing

Therapy

Creative expression

Meditation (deep rest)

Acts of kindness

Breath work

Hot bathing

Talk therapy

Conscious living

Mantra

Cardio training

Cold showers

AI therapy

Cold showers

Sauna

Conscious living [private]

Self-guided inquiry

Intention setting

Yoga

AI therapy

Wildlife observation

Conscious living

Passive recovery

AI therapy

Visualisation

Journaling

Meditation (compassion)

Cold plunge

Formal volunteering

Visual arts

Body scan

Passive recovery

Visualisation

Reflection

Acts of kindness

Gardening

Decluttering (mindful)

Yoga

Breath counting

Cold plunge

Sauna

Therapy

Visualisation

Nature

Resistance training

Meditation (deep rest)

Volunteering

Mantra

Formal volunteering

Breath work

Hot bathing

Sex (mindful)

Tidying & cleaning (mindful)

Meditation (compassion)

Cold showers

Breath counting

Yoga

Yoga Nidra

Hot bathing

AI therapy

Resistance training

Hot bathing

Creating music

Conscious living

Breath counting

Open awareness

Conscious living [private]

Creative writing

Red light therapy

Eating (mindful)

Decluttering (mindful)

Meditation (concentration)

Journaling

Listening to music (mindful)

Meditation (deep rest)

Therapy

Intention setting

Red light therapy

Cold showers

Volunteering

Meaningful convos (mindful)

Sex (mindful)

HIIT

Decluttering (mindful)

Cryotherapy

Meaningful convos (mindful)

Being in nature

Mind-body movement

Wildlife observation

Mantra

Hot bathing

Meaningful convos (mindful)

Yoga Nidra

Craft

Dancing

Sex (mindful)

Volunteering

Creative expression

Journaling

Pilates

Meditation (deep rest)

Gratitude

Volunteering

Cold plunge

Sauna

Fitness training

Talk therapy

Tidying & cleaning (mindful)

Body scan

Meditation (concentration)

Wildlife observation

Cardio training

Formal volunteering

Visualisation

Visualisation

Cooking (mindful)

Intention setting

Decluttering (mindful)

Stretching

Cold showers

Visual arts

Resistance training

Pilates

Acts of kindness

Gardening

Being in nature

Sauna

Creative writing

Journaling

Cold showers

Tidying & cleaning (mindful)

Open awareness

Self-guided inquiry

Tidying & cleaning (mindful)

Therapy

Sauna

Meaningful convos (mindful)

Cold exposure

Open awareness

Stretching

Yoga

Creative writing

Mantra

Listening to music (mindful)

Being in nature

Meditation (compassion)

Gardening

Gratitude

Yoga Nidra

Cryotherapy

Nature

Craft

Conscious living

Cryotherapy

Cardio training

Intention setting

AI therapy

Visual arts

Hot bathing

Self-guided inquiry

Visualisation

Visual arts

Eating (mindful)

Craft

Meditation (concentration)

Formal volunteering

Talk therapy

Nature

Mantra

Reflection

Creative expression

Breath counting

Journaling

Creating music

Mind-body movement

Creating music

Cold plunge

Formal volunteering

Creative writing

Cold plunge

Sex (mindful)

Being in nature

Meditation (deep rest)

Cooking (mindful)

Cold showers

Open awareness

Eating (mindful)

Craft

Creating music

Body scan

Reflection

Conscious living

Creative expression

Fitness training

Mind-body movement

Creative expression

Meditation (compassion)

Passive recovery

Breath counting

Red light therapy

Pilates

HIIT

Dancing

Talk therapy

Nature

Breath work

Stretching

Cold exposure

Pilates

Breath counting

Breath work

Meditation (concentration)

Stretching

Conscious living [private]

Therapy

Wildlife observation

Visual arts

Body scan

Intention setting

Gratitude

Mind-body movement

Conscious living

Eating (mindful)

Acts of kindness

Red light therapy

Visualisation

Gardening

Dancing

Reflection

Gardening

Listening to music (mindful)

Dancing

Cooking (mindful)

Cardio training

Cooking (mindful)

HIIT

Conscious living [private]

Sauna

Cold plunge

Resistance training

Breath work

Body scan

Therapy

AI therapy

Self-guided inquiry

Reflection

Conscious living [private]

Talk therapy

Decluttering (mindful)

Passive recovery

Mantra

Nature

Cold exposure

Cryotherapy

Meditation (compassion)

Resistance training

Listening to music (mindful)

AI therapy

Fitness training

Passive recovery

Yoga Nidra

Wildlife observation

Formal volunteering

Sex (mindful)

Passive recovery

Acts of kindness

Acts of kindness

Gratitude

Volunteering

Self-guided inquiry

Fitness training

Meditation (compassion)

Breath work

Yoga

Yoga

Meditation (deep rest)

Tidying & cleaning (mindful)

Cold exposure

Cardio training

HIIT

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community