Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Mind-body movement

Conscious living

Journaling

Mantra

Creative expression

AI therapy

Fitness training

Visual arts

Mantra

AI therapy

Cold plunge

Breath counting

Listening to music (mindful)

Gardening

Self-guided inquiry

Conscious living

Cold showers

Acts of kindness

Talk therapy

Yoga

Mind-body movement

Breath work

Formal volunteering

Visual arts

Breath work

Red light therapy

HIIT

Open awareness

Cooking (mindful)

Yoga Nidra

Fitness training

Creating music

Creative expression

Stretching

Cardio training

Self-guided inquiry

Self-guided inquiry

Listening to music (mindful)

Cold exposure

Journaling

Therapy

Sauna

Reflection

Decluttering (mindful)

Body scan

Reflection

Body scan

Mantra

Cold plunge

Breath counting

Creative writing

Cold showers

Cryotherapy

Gardening

Resistance training

Reflection

Creative writing

Mind-body movement

Cold plunge

Self-guided inquiry

Open awareness

Body scan

Passive recovery

Craft

Creating music

Eating (mindful)

Craft

Eating (mindful)

Passive recovery

Listening to music (mindful)

Yoga

Dancing

Meaningful convos (mindful)

Yoga

Cold exposure

Meditation (compassion)

Conscious living

Being in nature

Creating music

Decluttering (mindful)

Being in nature

Craft

Hot bathing

Formal volunteering

Decluttering (mindful)

Nature

HIIT

Therapy

Cooking (mindful)

Volunteering

Conscious living

Gratitude

Cardio training

Meditation (concentration)

Visual arts

Creative expression

Cooking (mindful)

Acts of kindness

Eating (mindful)

Pilates

Hot bathing

Sauna

Resistance training

Visualisation

Journaling

Conscious living [private]

Visualisation

Intention setting

Formal volunteering

Cold plunge

Dancing

Visualisation

Listening to music (mindful)

Yoga Nidra

Therapy

Volunteering

Nature

Meditation (deep rest)

AI therapy

Craft

Cardio training

Meaningful convos (mindful)

Eating (mindful)

Red light therapy

Meditation (concentration)

Creative writing

Cryotherapy

Gardening

Acts of kindness

Mind-body movement

Resistance training

Visualisation

Gratitude

Red light therapy

Reflection

Meditation (compassion)

Intention setting

Cardio training

Pilates

Nature

Fitness training

Pilates

Cold exposure

Formal volunteering

Body scan

Red light therapy

Gratitude

Meditation (concentration)

Dancing

Passive recovery

Conscious living [private]

Fitness training

Cooking (mindful)

HIIT

Volunteering

Therapy

Talk therapy

Decluttering (mindful)

Open awareness

Nature

Meditation (deep rest)

Meditation (deep rest)

Passive recovery

Cryotherapy

Volunteering

Cold showers

Stretching

Gratitude

Visual arts

Hot bathing

Being in nature

Yoga Nidra

Talk therapy

Pilates

Tidying & cleaning (mindful)

Sex (mindful)

Journaling

HIIT

Dancing

Meaningful convos (mindful)

Conscious living [private]

Sauna

Meditation (concentration)

Yoga Nidra

Meditation (compassion)

Sex (mindful)

Cryotherapy

Gardening

Cold showers

Being in nature

Breath work

Stretching

Breath counting

Sex (mindful)

Stretching

Tidying & cleaning (mindful)

Mantra

Hot bathing

Intention setting

Creative expression

Wildlife observation

Meditation (deep rest)

Sex (mindful)

Conscious living [private]

Acts of kindness

Tidying & cleaning (mindful)

Talk therapy

Yoga

Wildlife observation

Breath counting

Meditation (compassion)

Intention setting

Creative writing

Tidying & cleaning (mindful)

AI therapy

Meaningful convos (mindful)

Resistance training

Open awareness

Wildlife observation

Creating music

Cold exposure

Sauna

Wildlife observation

Breath work

Body scan

Reflection

Tidying & cleaning (mindful)

Passive recovery

Breath counting

Therapy

Pilates

Hot bathing

Nature

Tidying & cleaning (mindful)

Eating (mindful)

Yoga

Formal volunteering

Meditation (concentration)

Breath counting

Tidying & cleaning (mindful)

Open awareness

Cryotherapy

Hot bathing

Being in nature

HIIT

Nature

Meaningful convos (mindful)

AI therapy

Pilates

Visualisation

Creative expression

Conscious living [private]

Wildlife observation

Yoga Nidra

Creative expression

Cold plunge

Creative expression

Wildlife observation

Dancing

Cryotherapy

Cardio training

Meaningful convos (mindful)

Visual arts

Cardio training

Passive recovery

Creative writing

Cooking (mindful)

Cryotherapy

Dancing

Creating music

Journaling

Therapy

Self-guided inquiry

Meditation (compassion)

Decluttering (mindful)

Cold showers

Yoga Nidra

Breath work

Intention setting

Cold showers

Formal volunteering

Red light therapy

Dancing

Visual arts

Cardio training

Eating (mindful)

Nature

Conscious living [private]

Breath counting

Wildlife observation

Craft

Stretching

Acts of kindness

Intention setting

Body scan

Meditation (compassion)

Acts of kindness

Creating music

HIIT

Sex (mindful)

Mind-body movement

Tidying & cleaning (mindful)

Self-guided inquiry

Gratitude

Gardening

Conscious living [private]

Open awareness

Cooking (mindful)

Therapy

Mantra

Open awareness

Creative writing

Sex (mindful)

AI therapy

Meditation (compassion)

Gardening

Creative writing

Visualisation

Craft

Volunteering

Journaling

HIIT

Fitness training

Sex (mindful)

Red light therapy

Listening to music (mindful)

Eating (mindful)

Therapy

Red light therapy

Sauna

Mind-body movement

Breath work

Yoga

Resistance training

Formal volunteering

Red light therapy

Cold plunge

Decluttering (mindful)

Creating music

Passive recovery

Meaningful convos (mindful)

Cold exposure

Decluttering (mindful)

HIIT

Cold exposure

Listening to music (mindful)

Reflection

Dancing

Stretching

Mantra

Breath work

Body scan

Cooking (mindful)

Mantra

Nature

Meaningful convos (mindful)

Self-guided inquiry

Craft

Talk therapy

Reflection

Gardening

Body scan

Pilates

Journaling

Stretching

Pilates

Gardening

Conscious living [private]

Sauna

Cold plunge

Gratitude

Meditation (concentration)

Visualisation

Wildlife observation

Listening to music (mindful)

Cooking (mindful)

Fitness training

Mantra

Craft

AI therapy

Meditation (deep rest)

Volunteering

Resistance training

Talk therapy

Creative writing

Creating music

Listening to music (mindful)

Meditation (deep rest)

Acts of kindness

Mind-body movement

Conscious living

Self-guided inquiry

Yoga

Meditation (deep rest)

AI therapy

Cold exposure

Breath counting

Decluttering (mindful)

Resistance training

Eating (mindful)

Being in nature

Talk therapy

Reflection

Gratitude

Acts of kindness

Meditation (concentration)

Cold exposure

Formal volunteering

Journaling

Intention setting

Creative expression

Sex (mindful)

Meditation (deep rest)

Visualisation

Yoga

Intention setting

Fitness training

Being in nature

Open awareness

Gratitude

Sauna

Volunteering

Hot bathing

Cardio training

Cold showers

Visual arts

Yoga Nidra

Cold showers

Breath work

Sauna

Passive recovery

Volunteering

Conscious living

Hot bathing

Conscious living

Cold plunge

Fitness training

Being in nature

Visual arts

Talk therapy

Conscious living

Mind-body movement

Stretching

Cryotherapy

Resistance training

Meditation (concentration)

Meditation (compassion)

Yoga Nidra

Journaling

Therapy

Creative writing

Cold exposure

Visual arts

Meditation (compassion)

Conscious living [private]

Red light therapy

Journaling

Meditation (compassion)

Mantra

Meditation (deep rest)

Cold plunge

Cardio training

Fitness training

Tidying & cleaning (mindful)

Craft

HIIT

Acts of kindness

Stretching

Creative expression

Reflection

Cryotherapy

Acts of kindness

Pilates

Meditation (deep rest)

Gratitude

Nature

Being in nature

Pilates

Hot bathing

Body scan

Reflection

Meaningful convos (mindful)

Mind-body movement

Yoga Nidra

Conscious living [private]

Intention setting

Fitness training

Cooking (mindful)

Cardio training

Self-guided inquiry

Decluttering (mindful)

Tidying & cleaning (mindful)

Conscious living

Wildlife observation

Yoga

Cold plunge

Meaningful convos (mindful)

Visualisation

AI therapy

Open awareness

Meditation (concentration)

Creative writing

Conscious living

HIIT

Body scan

Cold exposure

Resistance training

Listening to music (mindful)

Craft

Yoga Nidra

Sauna

Visualisation

Craft

Wildlife observation

Cold showers

Cryotherapy

Tidying & cleaning (mindful)

Resistance training

Meditation (compassion)

Formal volunteering

Gratitude

Stretching

Pilates

Mind-body movement

Reflection

Passive recovery

Open awareness

Yoga

Eating (mindful)

Hot bathing

Gardening

Hot bathing

Resistance training

Dancing

Therapy

Dancing

AI therapy

Fitness training

HIIT

Wildlife observation

Craft

Conscious living [private]

Self-guided inquiry

Listening to music (mindful)

Creating music

Creating music

Intention setting

Cardio training

Nature

Breath counting

Creative writing

Meaningful convos (mindful)

Hot bathing

Self-guided inquiry

Cryotherapy

Mind-body movement

Visual arts

Gardening

Meditation (compassion)

Acts of kindness

Listening to music (mindful)

Conscious living

Cold exposure

Creating music

Mind-body movement

Body scan

Open awareness

Being in nature

Formal volunteering

Breath work

Dancing

Creative expression

Breath work

Breath work

Nature

Eating (mindful)

Self-guided inquiry

Creative writing

Talk therapy

Therapy

Cold exposure

Cooking (mindful)

Sauna

Listening to music (mindful)

Visual arts

Decluttering (mindful)

Talk therapy

Intention setting

Gardening

Nature

Sex (mindful)

Mantra

Yoga

Cold showers

Passive recovery

Gratitude

Talk therapy

AI therapy

Breath counting

Open awareness

Breath work

Intention setting

Eating (mindful)

AI therapy

Meaningful convos (mindful)

Therapy

Meditation (concentration)

Eating (mindful)

Sex (mindful)

Meditation (concentration)

Cold plunge

Gardening

Mantra

Conscious living

Creative expression

Mantra

Formal volunteering

Yoga Nidra

Visual arts

Pilates

Breath counting

Cold showers

Volunteering

Being in nature

Tidying & cleaning (mindful)

Breath counting

Stretching

Yoga Nidra

Sauna

Fitness training

Red light therapy

Body scan

Acts of kindness

Dancing

Creative expression

Wildlife observation

Volunteering

Yoga

Creating music

Cardio training

Cooking (mindful)

HIIT

Formal volunteering

Reflection

Meditation (deep rest)

Passive recovery

Decluttering (mindful)

Stretching

Cryotherapy

Passive recovery

Conscious living [private]

Visualisation

Cold plunge

Visualisation

Meditation (concentration)

Sex (mindful)

Being in nature

Red light therapy

Gratitude

Meditation (deep rest)

Sex (mindful)

Journaling

Sauna

Journaling

Red light therapy

Resistance training

Volunteering

Cold showers

Volunteering

Talk therapy

Decluttering (mindful)

Cooking (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community