Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Self-guided inquiry

Passive recovery

Sex (mindful)

Fitness training

Conscious living

Gardening

Nature

Cardio training

Visual arts

Formal volunteering

Intention setting

Creative expression

Pilates

Meditation (concentration)

Volunteering

Reflection

Meditation (concentration)

Cold exposure

Intention setting

Gratitude

Red light therapy

Meditation (concentration)

Breath counting

Mind-body movement

AI therapy

Yoga

Creative expression

Open awareness

Visual arts

Sex (mindful)

Formal volunteering

Dancing

Mantra

Reflection

Volunteering

Gratitude

Wildlife observation

Stretching

Creating music

Meditation (compassion)

Sauna

Creating music

Dancing

Yoga

Mind-body movement

Cardio training

Talk therapy

Yoga Nidra

Conscious living

Craft

Mantra

Tidying & cleaning (mindful)

Resistance training

Conscious living [private]

Meaningful convos (mindful)

Cryotherapy

Passive recovery

Open awareness

Gardening

Meaningful convos (mindful)

Therapy

Fitness training

Nature

Formal volunteering

Decluttering (mindful)

Talk therapy

Yoga Nidra

Red light therapy

Breath counting

Creative expression

Sex (mindful)

Cardio training

Cold showers

HIIT

Fitness training

Listening to music (mindful)

Passive recovery

Red light therapy

Mind-body movement

Resistance training

Meditation (compassion)

Reflection

Dancing

HIIT

Craft

Listening to music (mindful)

Breath counting

Acts of kindness

Sauna

Intention setting

Tidying & cleaning (mindful)

Sauna

Wildlife observation

Stretching

Hot bathing

AI therapy

Creative writing

Stretching

Conscious living [private]

Wildlife observation

Visualisation

Body scan

Tidying & cleaning (mindful)

Meditation (deep rest)

Breath work

Volunteering

Hot bathing

Cooking (mindful)

Body scan

Meditation (deep rest)

Sex (mindful)

Decluttering (mindful)

Being in nature

Cold plunge

Therapy

Passive recovery

Journaling

Breath work

Cardio training

Cold exposure

Journaling

Creative expression

Therapy

Visual arts

Resistance training

Tidying & cleaning (mindful)

Fitness training

Stretching

Gratitude

Hot bathing

Self-guided inquiry

Creating music

Breath work

Open awareness

Yoga Nidra

Formal volunteering

Nature

Cooking (mindful)

Conscious living [private]

Gardening

Decluttering (mindful)

Cold showers

Eating (mindful)

Acts of kindness

Acts of kindness

Cold exposure

Dancing

Creative writing

Hot bathing

Cryotherapy

Yoga

Journaling

AI therapy

Cold plunge

Yoga Nidra

Meditation (deep rest)

Listening to music (mindful)

Visualisation

Meditation (compassion)

Self-guided inquiry

Visualisation

Conscious living

Being in nature

Pilates

Conscious living [private]

Cold plunge

Being in nature

Creating music

Cold showers

Resistance training

Gardening

Breath work

Acts of kindness

HIIT

Creative writing

Meditation (deep rest)

Reflection

Pilates

Being in nature

Visual arts

Body scan

Cooking (mindful)

Self-guided inquiry

Decluttering (mindful)

Craft

Gratitude

Cryotherapy

Meaningful convos (mindful)

Nature

Listening to music (mindful)

Craft

Meditation (concentration)

Conscious living

AI therapy

Red light therapy

Journaling

Yoga

Volunteering

Meaningful convos (mindful)

Cooking (mindful)

Visualisation

Pilates

Cold exposure

Breath counting

Talk therapy

Intention setting

Body scan

Meditation (compassion)

Wildlife observation

Eating (mindful)

Cold plunge

Mind-body movement

Mantra

Mantra

Therapy

Creative writing

Eating (mindful)

Eating (mindful)

HIIT

Cryotherapy

Cold showers

Talk therapy

Open awareness

Sauna

Self-guided inquiry

Open awareness

Talk therapy

Eating (mindful)

Resistance training

HIIT

Cardio training

Wildlife observation

Visualisation

Volunteering

Conscious living

Conscious living

HIIT

Visual arts

Meditation (deep rest)

Hot bathing

Listening to music (mindful)

Cryotherapy

Breath counting

Cooking (mindful)

Creative expression

Creative writing

Listening to music (mindful)

Creating music

Stretching

Pilates

Gratitude

Craft

Tidying & cleaning (mindful)

Sex (mindful)

Cardio training

Open awareness

Meditation (compassion)

Breath counting

Sauna

Cryotherapy

Cryotherapy

Nature

Resistance training

Sauna

Volunteering

Cardio training

Intention setting

Formal volunteering

Craft

Gratitude

Tidying & cleaning (mindful)

Volunteering

Being in nature

Cold plunge

Fitness training

Dancing

Being in nature

Breath work

Visual arts

Gardening

HIIT

Stretching

Yoga

Dancing

Therapy

Eating (mindful)

Sex (mindful)

Meditation (concentration)

Craft

Decluttering (mindful)

AI therapy

Talk therapy

Self-guided inquiry

Mind-body movement

Visualisation

Sex (mindful)

Meaningful convos (mindful)

Conscious living

Gardening

Mind-body movement

Cold exposure

Meditation (concentration)

Decluttering (mindful)

Self-guided inquiry

AI therapy

Stretching

Open awareness

Cold exposure

Cooking (mindful)

Formal volunteering

Red light therapy

Decluttering (mindful)

Sauna

Mantra

Mantra

Sex (mindful)

Eating (mindful)

Decluttering (mindful)

Yoga Nidra

Visualisation

Breath work

Tidying & cleaning (mindful)

Creative writing

Meditation (deep rest)

Hot bathing

Reflection

Cold plunge

Mantra

Gratitude

Passive recovery

Body scan

Gratitude

Formal volunteering

Listening to music (mindful)

Intention setting

Fitness training

Conscious living

Fitness training

Visualisation

Journaling

HIIT

Red light therapy

Body scan

Meditation (compassion)

Meditation (deep rest)

Breath work

Creative expression

Meaningful convos (mindful)

Creating music

Meaningful convos (mindful)

Journaling

Nature

Mantra

Sauna

Wildlife observation

Intention setting

Cold exposure

Stretching

Gardening

Reflection

Nature

Pilates

Yoga Nidra

Cold showers

Red light therapy

Tidying & cleaning (mindful)

Mind-body movement

Cold plunge

Therapy

Conscious living [private]

Yoga Nidra

AI therapy

Breath work

Cold exposure

Journaling

Visual arts

Meditation (compassion)

Resistance training

Formal volunteering

Acts of kindness

Open awareness

Cold showers

Creating music

Self-guided inquiry

Cardio training

Body scan

Hot bathing

Wildlife observation

Creative expression

Conscious living [private]

Passive recovery

Craft

Cooking (mindful)

Creative writing

Fitness training

Resistance training

Listening to music (mindful)

Reflection

Pilates

Reflection

Meditation (concentration)

Meditation (compassion)

Hot bathing

Cold showers

Wildlife observation

Breath counting

Conscious living [private]

Cold showers

Passive recovery

Yoga

Breath counting

Red light therapy

Gardening

Passive recovery

Pilates

Dancing

Yoga

Eating (mindful)

Being in nature

Intention setting

Creative writing

Talk therapy

Talk therapy

Body scan

Meditation (deep rest)

Nature

AI therapy

Acts of kindness

Cooking (mindful)

Being in nature

Meaningful convos (mindful)

Creating music

Conscious living [private]

Visual arts

Acts of kindness

Therapy

Mind-body movement

Meditation (concentration)

Volunteering

Journaling

Creative expression

Cryotherapy

Therapy

Yoga

Cold plunge

Acts of kindness

Yoga Nidra

Dancing

Fitness training

Meditation (concentration)

Visualisation

Yoga

Resistance training

Breath counting

Conscious living

AI therapy

Body scan

Gratitude

Sex (mindful)

Talk therapy

Creative writing

Meaningful convos (mindful)

Pilates

Tidying & cleaning (mindful)

Formal volunteering

Stretching

Cooking (mindful)

Mantra

Acts of kindness

Passive recovery

Dancing

Nature

Breath counting

Journaling

Mind-body movement

Volunteering

Cryotherapy

Open awareness

Decluttering (mindful)

Hot bathing

Mind-body movement

Cold showers

Resistance training

Being in nature

Meditation (deep rest)

Tidying & cleaning (mindful)

Formal volunteering

Talk therapy

Volunteering

Meditation (compassion)

Meditation (compassion)

Mind-body movement

HIIT

Wildlife observation

Reflection

Meaningful convos (mindful)

Formal volunteering

Gratitude

Meaningful convos (mindful)

Creative writing

Meditation (concentration)

Creating music

Visualisation

Decluttering (mindful)

Intention setting

Listening to music (mindful)

Acts of kindness

Creative expression

Gratitude

Craft

Wildlife observation

Gardening

Visual arts

Cold exposure

Creative expression

Creating music

Breath work

Passive recovery

Wildlife observation

Talk therapy

Being in nature

Cold exposure

Eating (mindful)

Red light therapy

Open awareness

Cold showers

Fitness training

Cardio training

Cold showers

Creative writing

Eating (mindful)

Therapy

Breath work

Listening to music (mindful)

Sauna

Visualisation

Nature

Reflection

Meditation (concentration)

Cooking (mindful)

Creative writing

Intention setting

Meaningful convos (mindful)

Open awareness

Tidying & cleaning (mindful)

Sauna

Nature

Mantra

Dancing

Meditation (compassion)

Cold showers

HIIT

Listening to music (mindful)

Visual arts

Gratitude

Yoga

Intention setting

Sex (mindful)

Cooking (mindful)

Journaling

Creating music

Self-guided inquiry

Craft

Pilates

Visualisation

Cooking (mindful)

Nature

Pilates

Sex (mindful)

Meditation (deep rest)

Conscious living

Dancing

Red light therapy

Breath work

Visual arts

Cardio training

Decluttering (mindful)

Meditation (compassion)

Creative expression

Passive recovery

Cardio training

Cryotherapy

Yoga

Meditation (concentration)

Conscious living

Therapy

Therapy

Yoga

Being in nature

Open awareness

Resistance training

Red light therapy

Self-guided inquiry

Being in nature

HIIT

Meditation (deep rest)

Fitness training

Sauna

Cold plunge

Fitness training

AI therapy

Conscious living

Hot bathing

AI therapy

Intention setting

Decluttering (mindful)

Wildlife observation

Yoga Nidra

Stretching

Tidying & cleaning (mindful)

Cardio training

Mind-body movement

Cold plunge

Craft

Meditation (deep rest)

Hot bathing

Breath work

Breath counting

Conscious living [private]

Creative expression

Self-guided inquiry

Acts of kindness

Reflection

Formal volunteering

Yoga Nidra

Creating music

Mantra

Volunteering

Cold exposure

Body scan

Sauna

Conscious living [private]

Eating (mindful)

Conscious living [private]

Yoga Nidra

Eating (mindful)

Gardening

Acts of kindness

Pilates

Resistance training

Cryotherapy

Cold plunge

Mantra

Gardening

Stretching

Red light therapy

Listening to music (mindful)

Breath counting

AI therapy

Journaling

Body scan

Visual arts

Cryotherapy

Yoga Nidra

Cold plunge

Self-guided inquiry

Body scan

Passive recovery

Gardening

Cold exposure

Volunteering

Conscious living [private]

Hot bathing

Stretching

Craft

HIIT

Talk therapy

Reflection

Sex (mindful)

Therapy

Dancing

Journaling

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community