Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Conscious living [private]

Breath work

Gratitude

Eating (mindful)

Cold plunge

Talk therapy

Dancing

Gratitude

Cardio training

Open awareness

Yoga Nidra

Visual arts

AI therapy

Breath work

Cardio training

Mantra

Conscious living

Tidying & cleaning (mindful)

Intention setting

Journaling

Yoga Nidra

Cryotherapy

Breath counting

Meditation (concentration)

Breath counting

Pilates

Formal volunteering

Reflection

Cold exposure

Eating (mindful)

Pilates

Being in nature

Meditation (compassion)

Breath counting

Body scan

Journaling

Passive recovery

Conscious living [private]

Nature

Being in nature

Creating music

Meaningful convos (mindful)

Eating (mindful)

Mantra

Red light therapy

Visual arts

Meditation (concentration)

Listening to music (mindful)

Nature

Sex (mindful)

Gratitude

HIIT

Craft

Nature

Cooking (mindful)

Pilates

Conscious living

Yoga

Volunteering

Intention setting

Yoga

AI therapy

Meditation (compassion)

Creative expression

Visual arts

Cold plunge

Sauna

Dancing

Visualisation

Cold plunge

Yoga

Meditation (concentration)

Self-guided inquiry

Sauna

Dancing

Self-guided inquiry

Fitness training

Cold showers

Volunteering

Open awareness

Cold exposure

Decluttering (mindful)

Cryotherapy

Therapy

Stretching

Passive recovery

Hot bathing

Gratitude

AI therapy

Hot bathing

Talk therapy

Tidying & cleaning (mindful)

Meditation (compassion)

Pilates

Meditation (deep rest)

Cold plunge

Meaningful convos (mindful)

Dancing

Breath work

Decluttering (mindful)

Open awareness

Creative writing

Sex (mindful)

Visualisation

Acts of kindness

Conscious living [private]

Body scan

Reflection

Visualisation

Gardening

Body scan

Being in nature

Journaling

Creative writing

Yoga

HIIT

Being in nature

Cold showers

Formal volunteering

Stretching

Resistance training

Fitness training

Therapy

Sex (mindful)

Resistance training

Cardio training

Listening to music (mindful)

Body scan

Volunteering

Yoga Nidra

Cold showers

Craft

Eating (mindful)

Craft

Talk therapy

Creative expression

Creating music

Fitness training

Mind-body movement

Wildlife observation

Craft

Wildlife observation

Wildlife observation

Cryotherapy

Conscious living

Creating music

Mind-body movement

Conscious living [private]

Volunteering

Resistance training

Gardening

Self-guided inquiry

Resistance training

Cooking (mindful)

Nature

AI therapy

Creative expression

Visualisation

Reflection

Meditation (deep rest)

Breath counting

Mantra

Passive recovery

Fitness training

Cold exposure

Yoga Nidra

Meditation (concentration)

Cold showers

Formal volunteering

Mind-body movement

Journaling

Meaningful convos (mindful)

Acts of kindness

Hot bathing

Gardening

HIIT

Reflection

Meaningful convos (mindful)

Stretching

Wildlife observation

Mantra

HIIT

Cooking (mindful)

Stretching

Therapy

Creating music

Passive recovery

Talk therapy

Red light therapy

Meditation (deep rest)

Creative writing

Intention setting

Listening to music (mindful)

Decluttering (mindful)

Sex (mindful)

Cryotherapy

Listening to music (mindful)

Breath work

Sauna

Red light therapy

Open awareness

Formal volunteering

Meditation (compassion)

Red light therapy

Sauna

Meditation (deep rest)

Decluttering (mindful)

Intention setting

Visual arts

Self-guided inquiry

Cardio training

Tidying & cleaning (mindful)

Therapy

Tidying & cleaning (mindful)

Gardening

Acts of kindness

Creative writing

Cold exposure

Creative expression

Mind-body movement

Hot bathing

Conscious living

Cooking (mindful)

Acts of kindness

Craft

Visualisation

Creative expression

Fitness training

Fitness training

Cooking (mindful)

Pilates

Gardening

Conscious living [private]

Red light therapy

Talk therapy

Cold plunge

AI therapy

Meditation (concentration)

Creative writing

Passive recovery

Visual arts

Body scan

Hot bathing

Open awareness

Acts of kindness

Wildlife observation

Resistance training

Conscious living

Yoga Nidra

Yoga

Formal volunteering

AI therapy

Cardio training

Conscious living

Cryotherapy

Stretching

Breath counting

Creating music

Conscious living

Intention setting

Creative expression

Cold exposure

Wildlife observation

Talk therapy

Resistance training

Pilates

Meditation (deep rest)

Cooking (mindful)

Open awareness

Hot bathing

Yoga

Sauna

Cooking (mindful)

Nature

Gardening

Resistance training

Meditation (deep rest)

Gratitude

Intention setting

Dancing

Hot bathing

Breath work

Therapy

Listening to music (mindful)

Listening to music (mindful)

Tidying & cleaning (mindful)

Mind-body movement

Formal volunteering

Breath counting

Gratitude

Decluttering (mindful)

Formal volunteering

Decluttering (mindful)

Journaling

Listening to music (mindful)

Decluttering (mindful)

Wildlife observation

Volunteering

Breath counting

Eating (mindful)

Self-guided inquiry

Passive recovery

Therapy

Tidying & cleaning (mindful)

Reflection

Red light therapy

Acts of kindness

Mantra

Cryotherapy

Self-guided inquiry

Meditation (compassion)

Yoga Nidra

Conscious living [private]

Visualisation

Meditation (compassion)

HIIT

Acts of kindness

Yoga Nidra

Sauna

Gratitude

Therapy

Volunteering

Cold plunge

Eating (mindful)

Creative expression

Journaling

Tidying & cleaning (mindful)

Cold exposure

Eating (mindful)

Cold plunge

Passive recovery

Red light therapy

Sex (mindful)

Therapy

Sex (mindful)

Mind-body movement

Cold showers

Visual arts

Nature

Mind-body movement

Cold showers

Craft

Mantra

AI therapy

Cold showers

Craft

Creative writing

Meditation (compassion)

Stretching

Volunteering

Open awareness

Cryotherapy

Yoga

Meaningful convos (mindful)

HIIT

Eating (mindful)

Resistance training

Cold plunge

Cardio training

Cold showers

Listening to music (mindful)

Sauna

Sex (mindful)

Dancing

Cardio training

Cryotherapy

Body scan

Reflection

Conscious living

Meditation (deep rest)

Talk therapy

Fitness training

Gratitude

Stretching

Wildlife observation

Intention setting

Creative expression

Acts of kindness

Breath work

Pilates

Creating music

Gardening

Sex (mindful)

Breath work

Body scan

Self-guided inquiry

Meditation (concentration)

Meditation (concentration)

Fitness training

Meaningful convos (mindful)

Dancing

Hot bathing

Sauna

Visualisation

Nature

Yoga

Nature

Craft

Journaling

Meaningful convos (mindful)

Mantra

Visual arts

Gardening

Cooking (mindful)

Mantra

Being in nature

Stretching

Visual arts

Being in nature

Reflection

Meditation (compassion)

Meditation (deep rest)

Creative writing

Volunteering

Decluttering (mindful)

Yoga Nidra

Talk therapy

Cardio training

Creative writing

AI therapy

Cold exposure

Cold exposure

Mind-body movement

Red light therapy

Pilates

Creating music

Meditation (concentration)

Tidying & cleaning (mindful)

Being in nature

Self-guided inquiry

Journaling

Conscious living [private]

Breath work

Formal volunteering

Meaningful convos (mindful)

Breath counting

Creating music

Passive recovery

Body scan

Dancing

Intention setting

HIIT

Being in nature

Open awareness

Reflection

HIIT

Conscious living [private]

Visualisation

Fitness training

Cooking (mindful)

Intention setting

Dancing

AI therapy

Mind-body movement

Conscious living [private]

Visualisation

HIIT

Self-guided inquiry

Sex (mindful)

Cardio training

Cooking (mindful)

Cardio training

Being in nature

Visual arts

Yoga

AI therapy

Meditation (compassion)

Conscious living

Creative expression

Sex (mindful)

Sauna

Cold showers

Cold exposure

Cold plunge

Journaling

Formal volunteering

Yoga Nidra

Meaningful convos (mindful)

Cold showers

Creating music

Gratitude

Creative expression

Gardening

Cold plunge

Hot bathing

Nature

Eating (mindful)

Conscious living [private]

Cardio training

Eating (mindful)

Therapy

Decluttering (mindful)

Cold exposure

Intention setting

AI therapy

Creative expression

Visualisation

Sauna

Listening to music (mindful)

Meditation (compassion)

Yoga

Mind-body movement

Reflection

AI therapy

Craft

Hot bathing

Talk therapy

Journaling

Wildlife observation

Cryotherapy

Passive recovery

Formal volunteering

Gardening

Therapy

Yoga Nidra

Talk therapy

Passive recovery

Intention setting

Conscious living

Cryotherapy

Acts of kindness

Breath counting

Meditation (concentration)

Nature

Body scan

Visual arts

Formal volunteering

Pilates

Pilates

Dancing

Mind-body movement

Yoga

Talk therapy

Stretching

Volunteering

Listening to music (mindful)

Eating (mindful)

Meditation (deep rest)

Nature

Meditation (concentration)

Reflection

Creative writing

Reflection

Red light therapy

Pilates

Gratitude

Breath work

Volunteering

Dancing

Meaningful convos (mindful)

Creative expression

Cardio training

Fitness training

Journaling

Meaningful convos (mindful)

HIIT

Sauna

Craft

HIIT

Mind-body movement

Nature

Creative writing

Red light therapy

Sauna

Cryotherapy

Resistance training

Gardening

Pilates

Dancing

Yoga Nidra

Cold exposure

Meditation (compassion)

Acts of kindness

Resistance training

Body scan

Listening to music (mindful)

Body scan

Gratitude

Breath counting

Mantra

Cryotherapy

Meditation (deep rest)

Fitness training

Visual arts

Visualisation

Creative writing

Meditation (concentration)

Creating music

Meaningful convos (mindful)

Breath work

Sex (mindful)

Therapy

Breath counting

HIIT

Tidying & cleaning (mindful)

Open awareness

Passive recovery

Talk therapy

Stretching

Therapy

Creating music

Cold showers

Meditation (compassion)

Visual arts

Passive recovery

Mantra

Craft

Intention setting

Creative writing

Meditation (deep rest)

Breath work

Self-guided inquiry

Acts of kindness

Being in nature

Being in nature

Listening to music (mindful)

Open awareness

Tidying & cleaning (mindful)

Creating music

Decluttering (mindful)

Red light therapy

Red light therapy

Cold showers

Mantra

Journaling

Breath work

Open awareness

Gratitude

Cold exposure

Wildlife observation

Body scan

Conscious living

Eating (mindful)

Conscious living [private]

Stretching

Decluttering (mindful)

Cold plunge

Being in nature

Conscious living

Yoga Nidra

Acts of kindness

Formal volunteering

Yoga

Reflection

Mantra

Meditation (concentration)

Breath counting

Wildlife observation

Tidying & cleaning (mindful)

Gardening

Volunteering

Open awareness

Cooking (mindful)

Hot bathing

Sex (mindful)

Cooking (mindful)

Hot bathing

Conscious living [private]

Cold plunge

Wildlife observation

Self-guided inquiry

Self-guided inquiry

Craft

Decluttering (mindful)

Fitness training

Resistance training

Stretching

Tidying & cleaning (mindful)

Volunteering

Visualisation

Resistance training

Meditation (deep rest)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community