Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Breath work

Visual arts

Listening to music (mindful)

Visualisation

Reflection

Formal volunteering

Talk therapy

Journaling

Creative expression

Cooking (mindful)

Cold exposure

Cold exposure

Cold showers

Meaningful convos (mindful)

Visual arts

Cryotherapy

Eating (mindful)

Cold plunge

Meaningful convos (mindful)

Fitness training

Cold showers

Cardio training

Journaling

Being in nature

Body scan

Conscious living [private]

Yoga

Cooking (mindful)

Sex (mindful)

Sex (mindful)

Meditation (compassion)

Breath counting

Listening to music (mindful)

Conscious living [private]

Mind-body movement

Wildlife observation

Stretching

HIIT

Fitness training

Decluttering (mindful)

Listening to music (mindful)

AI therapy

Cryotherapy

Conscious living

Intention setting

Decluttering (mindful)

Nature

Yoga

Sauna

Body scan

Meditation (deep rest)

Creative expression

Being in nature

Visualisation

Self-guided inquiry

Open awareness

Dancing

Reflection

Gratitude

Tidying & cleaning (mindful)

Wildlife observation

Eating (mindful)

Talk therapy

AI therapy

Reflection

Visualisation

Passive recovery

Meditation (deep rest)

Gardening

Pilates

Hot bathing

Formal volunteering

Pilates

Resistance training

Mantra

Nature

Pilates

Meditation (compassion)

Passive recovery

Acts of kindness

Hot bathing

Creative writing

Cold plunge

Craft

Sauna

Acts of kindness

Sauna

Wildlife observation

Stretching

Open awareness

Formal volunteering

Sauna

Conscious living

Creating music

Intention setting

Eating (mindful)

Hot bathing

Creative writing

Stretching

Intention setting

Wildlife observation

Mind-body movement

Creative expression

Journaling

Conscious living

Sex (mindful)

Cold exposure

Visual arts

Intention setting

Tidying & cleaning (mindful)

Breath work

Being in nature

Fitness training

Mantra

HIIT

Red light therapy

Decluttering (mindful)

Cold plunge

Meditation (concentration)

Cardio training

Cardio training

Creative writing

Mantra

Self-guided inquiry

Acts of kindness

Meditation (concentration)

Passive recovery

Breath counting

Breath work

Breath work

AI therapy

Yoga Nidra

Gratitude

Self-guided inquiry

Meditation (compassion)

Open awareness

Mind-body movement

Journaling

Cooking (mindful)

HIIT

Craft

Tidying & cleaning (mindful)

Cold plunge

Resistance training

Cryotherapy

Meditation (concentration)

Breath counting

Dancing

Mind-body movement

Meditation (concentration)

Visual arts

Cold exposure

Acts of kindness

Talk therapy

Gardening

Volunteering

Yoga Nidra

Yoga

Red light therapy

Creating music

Red light therapy

Eating (mindful)

Cryotherapy

Yoga

Red light therapy

Breath counting

Cardio training

Cold showers

Being in nature

Body scan

Gardening

Tidying & cleaning (mindful)

Craft

Yoga Nidra

Meditation (deep rest)

Self-guided inquiry

Sex (mindful)

Creating music

Craft

Creating music

Volunteering

Therapy

Meaningful convos (mindful)

Cold showers

Conscious living

Formal volunteering

Pilates

Nature

Passive recovery

Creative expression

Meditation (deep rest)

Meditation (compassion)

Volunteering

Gardening

Dancing

Decluttering (mindful)

Body scan

Yoga Nidra

Gratitude

Volunteering

Listening to music (mindful)

Mantra

Conscious living [private]

Resistance training

Reflection

Hot bathing

Cooking (mindful)

Dancing

Resistance training

Meaningful convos (mindful)

Conscious living [private]

Gratitude

Open awareness

Visualisation

Therapy

AI therapy

Talk therapy

Creative writing

Therapy

HIIT

Stretching

Therapy

Fitness training

Nature

Meditation (deep rest)

Acts of kindness

Visual arts

Decluttering (mindful)

Craft

Resistance training

Reflection

Gardening

Gardening

Sex (mindful)

Breath counting

Breath counting

Wildlife observation

Conscious living

Creating music

Meaningful convos (mindful)

Stretching

AI therapy

Cryotherapy

Decluttering (mindful)

Red light therapy

Cardio training

Craft

Creative writing

Creative expression

Mind-body movement

Creative expression

Creating music

Yoga

Body scan

Pilates

Pilates

Meditation (concentration)

Sauna

Open awareness

Nature

Meditation (compassion)

Meditation (compassion)

Cold plunge

Gratitude

Volunteering

HIIT

Yoga Nidra

Cold exposure

Creating music

Cryotherapy

Volunteering

Cardio training

Talk therapy

Being in nature

Mantra

Visualisation

Red light therapy

Formal volunteering

Being in nature

Cold exposure

Being in nature

Dancing

Listening to music (mindful)

Stretching

Conscious living

Gardening

Visualisation

Journaling

Breath work

Meditation (compassion)

HIIT

Being in nature

Nature

Formal volunteering

Decluttering (mindful)

Stretching

Listening to music (mindful)

Hot bathing

Volunteering

Mantra

Yoga

Cold plunge

Conscious living

Visualisation

Cold plunge

Conscious living [private]

Self-guided inquiry

Tidying & cleaning (mindful)

Breath counting

Sauna

Tidying & cleaning (mindful)

Intention setting

Conscious living [private]

Fitness training

Open awareness

Gratitude

AI therapy

Self-guided inquiry

Decluttering (mindful)

Listening to music (mindful)

Passive recovery

Talk therapy

Dancing

Journaling

Journaling

Resistance training

Visual arts

Cold showers

Therapy

Self-guided inquiry

Yoga

Breath work

Talk therapy

Reflection

Cold exposure

Meditation (concentration)

Cold showers

Sex (mindful)

Volunteering

Meaningful convos (mindful)

Pilates

Passive recovery

Yoga Nidra

Cold plunge

Cooking (mindful)

Meditation (deep rest)

Gratitude

Visual arts

Mantra

Therapy

Therapy

Creating music

Mind-body movement

Eating (mindful)

AI therapy

Gratitude

Self-guided inquiry

Breath work

HIIT

Craft

Resistance training

Cryotherapy

Pilates

Hot bathing

Sauna

Therapy

Fitness training

Formal volunteering

Cardio training

Nature

Visual arts

Eating (mindful)

Listening to music (mindful)

Eating (mindful)

Dancing

Fitness training

Formal volunteering

Wildlife observation

Mind-body movement

Cooking (mindful)

Dancing

HIIT

Cooking (mindful)

Cold exposure

Creative writing

AI therapy

Yoga

Meditation (deep rest)

Breath work

Meditation (concentration)

Meditation (deep rest)

Hot bathing

Red light therapy

Cold showers

Acts of kindness

Intention setting

Hot bathing

Intention setting

Sauna

Cardio training

Meditation (compassion)

Conscious living

Cryotherapy

Wildlife observation

Reflection

Yoga Nidra

Red light therapy

Craft

Creative writing

Conscious living [private]

Eating (mindful)

Talk therapy

Sex (mindful)

Body scan

Tidying & cleaning (mindful)

Creative expression

Cooking (mindful)

Reflection

Gardening

Meditation (concentration)

Creative writing

Body scan

Cold showers

Open awareness

Passive recovery

Acts of kindness

Creative expression

Intention setting

Nature

Open awareness

Yoga Nidra

Conscious living [private]

Mind-body movement

Mantra

Stretching

Meaningful convos (mindful)

Acts of kindness

Journaling

Wildlife observation

Visualisation

Resistance training

Passive recovery

Tidying & cleaning (mindful)

Breath counting

Body scan

Meaningful convos (mindful)

Fitness training

Sex (mindful)

Stretching

Gardening

Dancing

Eating (mindful)

Cardio training

Volunteering

Yoga Nidra

Meditation (deep rest)

Meditation (deep rest)

Meditation (compassion)

Nature

Passive recovery

Journaling

Wildlife observation

Gratitude

Cooking (mindful)

Dancing

Cold exposure

Dancing

Yoga Nidra

Pilates

Mind-body movement

Decluttering (mindful)

Conscious living

Meditation (concentration)

Wildlife observation

Resistance training

Hot bathing

Conscious living [private]

Cold showers

Creating music

Creative writing

Talk therapy

Creative expression

Gratitude

Reflection

Meaningful convos (mindful)

HIIT

Creative writing

Hot bathing

Acts of kindness

Formal volunteering

Open awareness

Mantra

Cold exposure

Meaningful convos (mindful)

Listening to music (mindful)

Mind-body movement

Cooking (mindful)

Breath work

Resistance training

Cardio training

Creating music

Eating (mindful)

Mind-body movement

Visual arts

Sauna

Meditation (compassion)

Journaling

Visualisation

Being in nature

Gratitude

Cardio training

Tidying & cleaning (mindful)

Cold showers

Mantra

Red light therapy

Cryotherapy

Pilates

Craft

Passive recovery

Listening to music (mindful)

Journaling

Reflection

Breath counting

Cold plunge

Self-guided inquiry

Fitness training

AI therapy

Body scan

Passive recovery

Red light therapy

Meditation (deep rest)

Reflection

Open awareness

Listening to music (mindful)

HIIT

Acts of kindness

Meditation (concentration)

Decluttering (mindful)

Visual arts

Meditation (compassion)

Being in nature

Being in nature

Cryotherapy

Creative writing

Breath work

Hot bathing

Fitness training

Tidying & cleaning (mindful)

Resistance training

HIIT

Mantra

Sex (mindful)

Formal volunteering

Formal volunteering

Sauna

Sauna

Conscious living

Cardio training

Decluttering (mindful)

Pilates

Self-guided inquiry

Yoga

Acts of kindness

Intention setting

Visualisation

Volunteering

Cold plunge

Intention setting

Fitness training

Red light therapy

Yoga Nidra

Cold plunge

Breath work

Red light therapy

Cold exposure

Creative expression

Cold plunge

Dancing

Cooking (mindful)

Creative expression

Sex (mindful)

Creating music

Breath counting

Tidying & cleaning (mindful)

Journaling

Visualisation

Acts of kindness

Self-guided inquiry

Breath counting

Gardening

Nature

Pilates

Cold showers

Talk therapy

Sauna

Therapy

Intention setting

Intention setting

Wildlife observation

Tidying & cleaning (mindful)

Creative expression

Conscious living [private]

Meaningful convos (mindful)

Cryotherapy

Self-guided inquiry

Reflection

Visual arts

Eating (mindful)

Nature

Breath counting

Therapy

Conscious living [private]

Mantra

Conscious living

Therapy

Fitness training

Meditation (concentration)

Cryotherapy

Body scan

AI therapy

Craft

Nature

Stretching

Volunteering

Talk therapy

AI therapy

Meditation (deep rest)

Body scan

Eating (mindful)

Wildlife observation

Sex (mindful)

Gratitude

Resistance training

Breath work

Volunteering

Listening to music (mindful)

Body scan

Meaningful convos (mindful)

Creative writing

Cooking (mindful)

Therapy

Gardening

Yoga Nidra

Stretching

Being in nature

Sex (mindful)

Mind-body movement

Meditation (compassion)

Formal volunteering

Conscious living

Gardening

Cold exposure

Visual arts

AI therapy

Craft

Passive recovery

Talk therapy

Creating music

Yoga

Meditation (concentration)

Craft

Yoga

Visualisation

HIIT

Conscious living [private]

Open awareness

Stretching

Open awareness

Decluttering (mindful)

Yoga

Cold showers

Hot bathing

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community