Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Stretching

Pilates

Red light therapy

Meaningful convos (mindful)

Conscious living [private]

Open awareness

Yoga

Yoga

Yoga Nidra

Cryotherapy

Creative writing

Visualisation

Cold exposure

Decluttering (mindful)

Decluttering (mindful)

Fitness training

Yoga

Conscious living [private]

Breath work

Body scan

AI therapy

Meditation (compassion)

Cooking (mindful)

Sex (mindful)

Creating music

Gratitude

Craft

Cardio training

Craft

Tidying & cleaning (mindful)

Visual arts

Cold showers

Meditation (deep rest)

Cooking (mindful)

Therapy

Mantra

Stretching

Open awareness

Sauna

Formal volunteering

Breath counting

Visual arts

Nature

Visualisation

Acts of kindness

Formal volunteering

Meditation (concentration)

Wildlife observation

Mind-body movement

Creative expression

Red light therapy

Meditation (compassion)

Cryotherapy

Nature

Open awareness

Yoga Nidra

Craft

Intention setting

Cold showers

Decluttering (mindful)

Conscious living

Conscious living

Hot bathing

Dancing

Gardening

Listening to music (mindful)

Journaling

Creating music

Talk therapy

Dancing

Tidying & cleaning (mindful)

Resistance training

Gratitude

Eating (mindful)

Eating (mindful)

Pilates

Acts of kindness

Meditation (concentration)

Cold exposure

Craft

Breath counting

Fitness training

Therapy

Meditation (deep rest)

Acts of kindness

Breath work

Creative writing

Being in nature

Cooking (mindful)

Eating (mindful)

Cardio training

Cooking (mindful)

Cryotherapy

Sauna

Journaling

Wildlife observation

Creative expression

Gratitude

Body scan

Tidying & cleaning (mindful)

Resistance training

Sauna

Talk therapy

Resistance training

Reflection

Decluttering (mindful)

Intention setting

Cardio training

Meaningful convos (mindful)

Visual arts

Mantra

Volunteering

Conscious living

Dancing

Talk therapy

Creative writing

Mind-body movement

Acts of kindness

Formal volunteering

Resistance training

AI therapy

Eating (mindful)

Breath counting

Mind-body movement

Meditation (compassion)

Visual arts

Yoga

Tidying & cleaning (mindful)

Hot bathing

Reflection

Meaningful convos (mindful)

Gardening

Breath work

Passive recovery

Yoga Nidra

Intention setting

HIIT

Passive recovery

AI therapy

Cold plunge

Cold exposure

Formal volunteering

Cold showers

Creating music

Cold plunge

Stretching

Breath counting

Sex (mindful)

Yoga Nidra

Conscious living [private]

Open awareness

Listening to music (mindful)

Journaling

Breath work

Pilates

Cold plunge

Visualisation

Nature

Nature

Stretching

Creative expression

Talk therapy

Gratitude

AI therapy

Hot bathing

Being in nature

Volunteering

Cardio training

Meditation (deep rest)

Visualisation

Cold showers

Listening to music (mindful)

Body scan

Fitness training

Self-guided inquiry

Listening to music (mindful)

Being in nature

Hot bathing

Volunteering

Fitness training

Self-guided inquiry

Cold plunge

Cryotherapy

Pilates

Wildlife observation

Gardening

Red light therapy

HIIT

Gardening

Volunteering

Wildlife observation

Creating music

Meditation (deep rest)

Self-guided inquiry

Conscious living

Reflection

Sex (mindful)

Meditation (compassion)

Dancing

Sex (mindful)

Meaningful convos (mindful)

Cold exposure

Red light therapy

HIIT

Passive recovery

Being in nature

Mantra

Creative expression

Conscious living [private]

Meditation (concentration)

Creative writing

Therapy

Passive recovery

Therapy

Mantra

HIIT

Meditation (concentration)

Self-guided inquiry

Reflection

Sauna

Journaling

Mind-body movement

Body scan

Intention setting

Pilates

Visual arts

Open awareness

Acts of kindness

Stretching

Talk therapy

Mantra

Cold plunge

Fitness training

Gratitude

Yoga Nidra

Wildlife observation

Pilates

Formal volunteering

Creative expression

Decluttering (mindful)

Craft

Meditation (compassion)

Being in nature

Cold exposure

Meditation (concentration)

Conscious living [private]

Visualisation

Cardio training

Creating music

Cardio training

Eating (mindful)

Pilates

Breath counting

Red light therapy

Red light therapy

Gardening

Craft

Gratitude

Meditation (concentration)

Reflection

Body scan

Gardening

Breath work

Visual arts

Being in nature

Sauna

AI therapy

Mind-body movement

Talk therapy

Self-guided inquiry

Mind-body movement

Dancing

Breath counting

Gratitude

Creating music

AI therapy

Formal volunteering

Intention setting

Decluttering (mindful)

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Listening to music (mindful)

Dancing

Cryotherapy

Cold showers

Pilates

Acts of kindness

Therapy

Fitness training

Reflection

HIIT

Cooking (mindful)

Body scan

Mantra

Meditation (deep rest)

Intention setting

Intention setting

Conscious living [private]

Creative writing

Conscious living

Creating music

Creating music

Being in nature

Sex (mindful)

Therapy

Yoga Nidra

Acts of kindness

Resistance training

Cold plunge

Cold showers

Cold showers

Hot bathing

Creative writing

Breath counting

Listening to music (mindful)

Craft

Mantra

Conscious living

Gratitude

Red light therapy

Self-guided inquiry

Eating (mindful)

Visual arts

Sauna

Body scan

Cryotherapy

Journaling

Volunteering

Hot bathing

Resistance training

Wildlife observation

Yoga

Creative expression

Cold plunge

Nature

Wildlife observation

AI therapy

Mind-body movement

Mantra

Sauna

Meditation (concentration)

Journaling

Craft

Breath work

Cardio training

Cold exposure

Volunteering

Stretching

Breath work

Meaningful convos (mindful)

Conscious living

Passive recovery

Cooking (mindful)

Journaling

Hot bathing

Decluttering (mindful)

Visual arts

Hot bathing

Being in nature

Therapy

Gardening

Nature

Meaningful convos (mindful)

Open awareness

Meditation (compassion)

Acts of kindness

Nature

Formal volunteering

Meditation (deep rest)

Visualisation

Cryotherapy

Self-guided inquiry

Yoga

Intention setting

Yoga

Sex (mindful)

HIIT

Therapy

Volunteering

Sex (mindful)

Meditation (compassion)

Wildlife observation

Eating (mindful)

Resistance training

Red light therapy

Yoga

Breath work

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Visualisation

Conscious living [private]

Stretching

HIIT

Mind-body movement

Yoga Nidra

Meaningful convos (mindful)

Breath counting

Passive recovery

Meditation (concentration)

Cold plunge

Cold exposure

Volunteering

AI therapy

Dancing

Fitness training

Cooking (mindful)

Reflection

Sauna

Dancing

Eating (mindful)

Listening to music (mindful)

Visualisation

Passive recovery

Meditation (compassion)

Decluttering (mindful)

Open awareness

Cryotherapy

Cold showers

Stretching

Resistance training

Creative writing

Talk therapy

Reflection

Conscious living [private]

Yoga Nidra

Creative writing

Tidying & cleaning (mindful)

Formal volunteering

Cold exposure

Conscious living

Fitness training

Sex (mindful)

Talk therapy

Listening to music (mindful)

Open awareness

Meditation (deep rest)

Meditation (deep rest)

Creative expression

Creative expression

HIIT

Nature

Self-guided inquiry

Body scan

Journaling

Gardening

Cooking (mindful)

Cardio training

Passive recovery

Journaling

Meditation (concentration)

Creating music

Cold exposure

Cold showers

Conscious living [private]

AI therapy

Sauna

Cryotherapy

Intention setting

Cooking (mindful)

Journaling

Therapy

Meditation (concentration)

Body scan

Visualisation

Creative writing

Cooking (mindful)

Pilates

Breath counting

Volunteering

Creating music

Cold plunge

HIIT

Body scan

Visualisation

Listening to music (mindful)

Cardio training

Yoga Nidra

Craft

Open awareness

Tidying & cleaning (mindful)

Cold showers

Pilates

Breath work

Yoga Nidra

Creating music

AI therapy

Breath work

Volunteering

Reflection

Self-guided inquiry

Stretching

Cold plunge

Cold plunge

Cold showers

Open awareness

Cardio training

Cryotherapy

Eating (mindful)

Fitness training

Hot bathing

Sex (mindful)

Intention setting

Therapy

Formal volunteering

Gardening

Acts of kindness

Hot bathing

Stretching

Mind-body movement

Visual arts

Being in nature

Body scan

Visualisation

Reflection

HIIT

Meaningful convos (mindful)

Fitness training

Breath counting

Visual arts

Being in nature

Fitness training

Conscious living [private]

Meaningful convos (mindful)

Visual arts

HIIT

Resistance training

Decluttering (mindful)

Cardio training

Creative writing

Mind-body movement

Cold showers

Passive recovery

Listening to music (mindful)

Conscious living

Formal volunteering

Being in nature

Talk therapy

Breath counting

Wildlife observation

Intention setting

Breath work

Visualisation

Creative expression

Fitness training

Passive recovery

Intention setting

Cold plunge

Cooking (mindful)

Dancing

Pilates

Meditation (deep rest)

AI therapy

Conscious living

Gratitude

Cryotherapy

Acts of kindness

Formal volunteering

Mantra

Eating (mindful)

Stretching

Gratitude

Gardening

Self-guided inquiry

Creative expression

Journaling

Mantra

Red light therapy

Acts of kindness

HIIT

Conscious living

Tidying & cleaning (mindful)

Reflection

Visual arts

Creating music

Resistance training

Formal volunteering

Cryotherapy

Cooking (mindful)

Gardening

Yoga

Meditation (compassion)

Body scan

Talk therapy

Creative expression

Red light therapy

Breath counting

Hot bathing

Self-guided inquiry

Meditation (deep rest)

Red light therapy

Conscious living

Open awareness

Cold exposure

Volunteering

Yoga Nidra

Meditation (compassion)

Therapy

Listening to music (mindful)

Talk therapy

Cardio training

Nature

Meditation (compassion)

Reflection

Tidying & cleaning (mindful)

Nature

Sauna

Conscious living [private]

Self-guided inquiry

Sex (mindful)

Wildlife observation

Meditation (concentration)

Decluttering (mindful)

Wildlife observation

AI therapy

Craft

Sauna

Dancing

Resistance training

Tidying & cleaning (mindful)

Resistance training

Dancing

Nature

Cold exposure

Yoga Nidra

Gratitude

Yoga

Mantra

Meaningful convos (mindful)

Breath work

Hot bathing

Eating (mindful)

Meditation (compassion)

Meditation (deep rest)

Craft

Gardening

Mind-body movement

Conscious living [private]

Gratitude

Pilates

Wildlife observation

Eating (mindful)

Sauna

Creative writing

Meaningful convos (mindful)

Craft

Nature

Talk therapy

Stretching

Mantra

Therapy

Acts of kindness

Creative writing

Passive recovery

Passive recovery

Creative expression

Mind-body movement

Meditation (deep rest)

Meditation (concentration)

Volunteering

Open awareness

Decluttering (mindful)

Dancing

Listening to music (mindful)

Cold exposure

Sex (mindful)

Being in nature

Yoga

Yoga

Journaling

Red light therapy

Decluttering (mindful)

Sex (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community