Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Passive recovery

Cooking (mindful)

Sex (mindful)

Fitness training

Volunteering

Intention setting

Sauna

Pilates

Formal volunteering

Cooking (mindful)

Therapy

Open awareness

Yoga Nidra

Nature

Creative expression

Formal volunteering

Resistance training

Decluttering (mindful)

Mind-body movement

Resistance training

Red light therapy

Eating (mindful)

Conscious living

Dancing

Sex (mindful)

Meditation (concentration)

Visual arts

Meditation (concentration)

Mantra

Cold showers

Fitness training

Nature

Reflection

Mind-body movement

Journaling

Journaling

AI therapy

Pilates

Passive recovery

Reflection

Meditation (compassion)

Cardio training

Eating (mindful)

Intention setting

Visualisation

Dancing

Dancing

Stretching

Craft

Nature

Breath counting

Mind-body movement

Decluttering (mindful)

Cold plunge

Open awareness

Listening to music (mindful)

Open awareness

Visualisation

Conscious living [private]

Stretching

Body scan

Meaningful convos (mindful)

Yoga Nidra

Meditation (compassion)

Volunteering

Red light therapy

AI therapy

Yoga

Wildlife observation

Cryotherapy

Gardening

Meditation (deep rest)

Self-guided inquiry

Conscious living [private]

Self-guided inquiry

Craft

Body scan

Meditation (deep rest)

Visual arts

Breath work

Yoga

Intention setting

Tidying & cleaning (mindful)

Gratitude

Tidying & cleaning (mindful)

Formal volunteering

Creative writing

Cold exposure

AI therapy

Gardening

Hot bathing

Cryotherapy

Cryotherapy

Pilates

Passive recovery

Gardening

Red light therapy

Cold showers

Dancing

Open awareness

Conscious living

Cold plunge

Wildlife observation

Breath work

Journaling

Cooking (mindful)

Cold plunge

Hot bathing

Cold plunge

Acts of kindness

Listening to music (mindful)

Yoga

Being in nature

Sex (mindful)

Breath work

HIIT

Formal volunteering

Cold exposure

Being in nature

Breath counting

Reflection

Acts of kindness

Creative expression

Being in nature

Self-guided inquiry

Sauna

Decluttering (mindful)

Red light therapy

Conscious living [private]

Eating (mindful)

Visualisation

Intention setting

Wildlife observation

Conscious living

Meditation (concentration)

Gratitude

Listening to music (mindful)

Journaling

Breath counting

Fitness training

Creative expression

Creating music

HIIT

Visual arts

Body scan

Therapy

Meditation (deep rest)

Resistance training

Breath work

Therapy

HIIT

Cold showers

Passive recovery

Breath counting

AI therapy

Creative writing

Pilates

Cold showers

Gardening

Meaningful convos (mindful)

Conscious living

Volunteering

Cardio training

Meditation (concentration)

Mantra

Meditation (compassion)

Meditation (compassion)

Hot bathing

Acts of kindness

Talk therapy

Creating music

Eating (mindful)

Self-guided inquiry

Sex (mindful)

Visual arts

Reflection

HIIT

Mantra

Yoga Nidra

Meaningful convos (mindful)

Listening to music (mindful)

Cold exposure

Meditation (deep rest)

Meaningful convos (mindful)

Gratitude

Creative expression

Gratitude

Yoga

Cold exposure

Mind-body movement

Conscious living [private]

Stretching

Craft

Cryotherapy

Creating music

Visualisation

Decluttering (mindful)

Tidying & cleaning (mindful)

Therapy

Craft

Talk therapy

Body scan

Talk therapy

Wildlife observation

Creating music

Yoga Nidra

Talk therapy

Nature

Hot bathing

Creative writing

Creative writing

Sauna

Cardio training

Volunteering

Stretching

Resistance training

Mantra

Sauna

Tidying & cleaning (mindful)

Fitness training

Being in nature

Cardio training

Acts of kindness

Cooking (mindful)

Meditation (deep rest)

Meditation (compassion)

Cooking (mindful)

Hot bathing

Yoga

Breath work

Meaningful convos (mindful)

Creative writing

Eating (mindful)

Breath work

Cold showers

Listening to music (mindful)

Volunteering

Mind-body movement

Fitness training

Visual arts

Acts of kindness

Formal volunteering

Gardening

Nature

HIIT

Meditation (compassion)

Conscious living

Meditation (concentration)

Passive recovery

Breath counting

Stretching

Yoga Nidra

Red light therapy

Visualisation

Stretching

Cold exposure

Sex (mindful)

Volunteering

Self-guided inquiry

Creative expression

Creating music

Breath counting

Nature

Dancing

Creative expression

Visualisation

Craft

Cold showers

Mantra

Creating music

Eating (mindful)

Intention setting

Conscious living [private]

Gardening

Self-guided inquiry

Being in nature

Volunteering

Meditation (deep rest)

Fitness training

Intention setting

Cold plunge

AI therapy

HIIT

Yoga Nidra

Conscious living

Decluttering (mindful)

Meditation (concentration)

Red light therapy

Cold plunge

Conscious living [private]

Decluttering (mindful)

Decluttering (mindful)

Acts of kindness

Pilates

Being in nature

Wildlife observation

Formal volunteering

Cooking (mindful)

Creative expression

Creative writing

Open awareness

Mantra

Intention setting

Resistance training

Meaningful convos (mindful)

Cold showers

Cryotherapy

AI therapy

Breath counting

Yoga

Wildlife observation

Reflection

Yoga

HIIT

Resistance training

Gratitude

Creative writing

Fitness training

Cold plunge

Cardio training

Acts of kindness

Journaling

Wildlife observation

Meditation (compassion)

Cryotherapy

Yoga

Reflection

Cardio training

Visual arts

Being in nature

Therapy

Conscious living

Craft

Dancing

Fitness training

Open awareness

Cold showers

Nature

Reflection

Yoga Nidra

Sauna

Sauna

Visual arts

Mind-body movement

Creative expression

Tidying & cleaning (mindful)

Mind-body movement

Wildlife observation

Cold plunge

Hot bathing

Listening to music (mindful)

Red light therapy

Tidying & cleaning (mindful)

Gardening

Gratitude

Creating music

Sauna

Talk therapy

Pilates

Sex (mindful)

Tidying & cleaning (mindful)

Hot bathing

Meaningful convos (mindful)

Volunteering

Creating music

Cold exposure

Listening to music (mindful)

Passive recovery

Therapy

Acts of kindness

Meditation (concentration)

Talk therapy

Passive recovery

Meditation (compassion)

Dancing

Sex (mindful)

Resistance training

Eating (mindful)

AI therapy

HIIT

Yoga Nidra

Talk therapy

Visual arts

Open awareness

Decluttering (mindful)

Conscious living

Talk therapy

Mantra

Mind-body movement

Cardio training

Craft

Reflection

Breath counting

Gratitude

Conscious living [private]

Journaling

Meaningful convos (mindful)

Resistance training

Listening to music (mindful)

Gratitude

Visualisation

Pilates

Hot bathing

Open awareness

Body scan

Body scan

Sauna

Cryotherapy

Stretching

Body scan

Meditation (deep rest)

Tidying & cleaning (mindful)

Gardening

Formal volunteering

Cold exposure

Breath work

Visualisation

Dancing

Cold exposure

Stretching

Conscious living [private]

Formal volunteering

Self-guided inquiry

Therapy

Meditation (concentration)

Sex (mindful)

Journaling

Pilates

Breath work

Meditation (deep rest)

Cryotherapy

Therapy

Journaling

Eating (mindful)

Body scan

Mantra

Being in nature

Intention setting

Nature

Red light therapy

Cooking (mindful)

AI therapy

Cooking (mindful)

Creative writing

Passive recovery

Cardio training

Self-guided inquiry

Craft

Gratitude

Mantra

Pilates

Cardio training

Tidying & cleaning (mindful)

Journaling

Yoga Nidra

Meaningful convos (mindful)

Fitness training

Craft

Creative expression

Wildlife observation

Resistance training

Eating (mindful)

Breath counting

Cooking (mindful)

Listening to music (mindful)

Breath counting

Cooking (mindful)

Hot bathing

AI therapy

Creating music

Listening to music (mindful)

Journaling

Nature

Sex (mindful)

Therapy

Dancing

Breath work

HIIT

Visual arts

Hot bathing

Intention setting

Gardening

Dancing

Conscious living [private]

Therapy

Mind-body movement

Meditation (compassion)

Creative expression

Body scan

Yoga Nidra

Self-guided inquiry

Stretching

Therapy

Therapy

Sauna

Cold plunge

Conscious living [private]

Conscious living [private]

Meditation (deep rest)

Tidying & cleaning (mindful)

Volunteering

Being in nature

Being in nature

Sauna

Hot bathing

Pilates

Yoga

Conscious living

Breath work

Gratitude

Nature

Meditation (deep rest)

Visual arts

Yoga Nidra

Fitness training

Craft

Cryotherapy

Cryotherapy

Meditation (compassion)

Cooking (mindful)

Breath work

Eating (mindful)

HIIT

Breath counting

Hot bathing

Creating music

Formal volunteering

Eating (mindful)

Dancing

Gratitude

Open awareness

Listening to music (mindful)

Volunteering

Meditation (concentration)

Visualisation

Tidying & cleaning (mindful)

Mind-body movement

Self-guided inquiry

Cardio training

Yoga Nidra

Cold plunge

Yoga

Body scan

Reflection

AI therapy

Cold showers

Sex (mindful)

Meditation (concentration)

Creative writing

Passive recovery

Creative writing

Dancing

Self-guided inquiry

Open awareness

Visualisation

HIIT

Wildlife observation

Nature

Cold plunge

Cooking (mindful)

Gratitude

Cold showers

Meditation (concentration)

Red light therapy

Creative writing

Intention setting

Stretching

Journaling

Red light therapy

Yoga

Sex (mindful)

Red light therapy

Acts of kindness

Journaling

Cold plunge

Pilates

Mind-body movement

Self-guided inquiry

Open awareness

Cryotherapy

Reflection

Fitness training

Cold exposure

Resistance training

Visual arts

Cardio training

Mind-body movement

Decluttering (mindful)

Resistance training

Visualisation

AI therapy

Decluttering (mindful)

Red light therapy

Acts of kindness

Talk therapy

Being in nature

Reflection

Mantra

Nature

Being in nature

Visual arts

Talk therapy

Acts of kindness

Volunteering

Acts of kindness

Reflection

Wildlife observation

Cold exposure

Passive recovery

Meditation (deep rest)

Gardening

Sex (mindful)

Creating music

Conscious living [private]

AI therapy

Yoga

Decluttering (mindful)

Decluttering (mindful)

Stretching

Body scan

Meaningful convos (mindful)

Talk therapy

Eating (mindful)

Cardio training

Tidying & cleaning (mindful)

Visualisation

Meditation (compassion)

Mantra

Breath counting

Sauna

Conscious living

Talk therapy

Gardening

Listening to music (mindful)

Cold showers

Resistance training

Open awareness

Cold exposure

Meditation (concentration)

Craft

HIIT

Meaningful convos (mindful)

Formal volunteering

Cryotherapy

Intention setting

Creative expression

Volunteering

Creating music

Conscious living

Meaningful convos (mindful)

Wildlife observation

Creative writing

Creative expression

Conscious living

Gardening

Body scan

Passive recovery

Intention setting

Formal volunteering

Cold showers

Fitness training

Passive recovery

Formal volunteering

Sauna

Breath work

Stretching

Meditation (compassion)

Cold exposure

Pilates

Mantra

Meditation (deep rest)

Craft

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community