Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Creative writing

Tidying & cleaning (mindful)

Sex (mindful)

Hot bathing

HIIT

Volunteering

Self-guided inquiry

Journaling

Red light therapy

Listening to music (mindful)

Cold showers

Cardio training

Formal volunteering

Craft

Cardio training

Hot bathing

Meditation (deep rest)

Wildlife observation

Creative expression

Dancing

Gratitude

Breath counting

Creating music

Open awareness

Gardening

Craft

Body scan

HIIT

Decluttering (mindful)

Conscious living

Intention setting

Gratitude

Breath work

Yoga Nidra

Decluttering (mindful)

Volunteering

Cooking (mindful)

Reflection

Self-guided inquiry

Passive recovery

Conscious living [private]

Conscious living

Volunteering

Talk therapy

Cold exposure

Gratitude

Reflection

Being in nature

Nature

Fitness training

Nature

Sauna

Creative writing

Creating music

Visualisation

Gardening

Cold exposure

Body scan

Therapy

Acts of kindness

Journaling

Cold showers

Formal volunteering

Cryotherapy

Meditation (concentration)

Meaningful convos (mindful)

Sex (mindful)

Hot bathing

Yoga Nidra

Fitness training

Wildlife observation

Body scan

Cryotherapy

Eating (mindful)

HIIT

Intention setting

Yoga

Cold plunge

AI therapy

Journaling

Meditation (deep rest)

Yoga

Meditation (compassion)

Stretching

Stretching

Resistance training

Intention setting

AI therapy

Cryotherapy

Wildlife observation

Nature

Cold plunge

Open awareness

Cold plunge

Dancing

Stretching

Yoga

Meditation (concentration)

Acts of kindness

Pilates

Eating (mindful)

Reflection

Creating music

Conscious living [private]

Creative expression

Hot bathing

Fitness training

Dancing

Creative writing

Breath counting

Resistance training

Sauna

Therapy

Meditation (concentration)

Meditation (deep rest)

Mind-body movement

Mantra

Pilates

Resistance training

Dancing

Visualisation

Tidying & cleaning (mindful)

Open awareness

Visual arts

Creative expression

Meditation (compassion)

Sex (mindful)

Craft

Meaningful convos (mindful)

Mind-body movement

Visual arts

Visualisation

Nature

Journaling

Cold plunge

Formal volunteering

Cold showers

Acts of kindness

Passive recovery

Cold exposure

Meditation (compassion)

Yoga Nidra

Sauna

Breath work

Creating music

AI therapy

Mantra

Creative writing

Eating (mindful)

Listening to music (mindful)

Body scan

Conscious living [private]

Meaningful convos (mindful)

Gardening

Yoga

Breath counting

Sex (mindful)

Tidying & cleaning (mindful)

Eating (mindful)

Talk therapy

Open awareness

Stretching

Decluttering (mindful)

Yoga Nidra

Breath work

Mind-body movement

HIIT

Cardio training

Red light therapy

Pilates

Fitness training

Visual arts

Volunteering

Wildlife observation

AI therapy

Intention setting

Reflection

Acts of kindness

Cooking (mindful)

Visual arts

Cardio training

Passive recovery

Therapy

Sauna

Self-guided inquiry

Talk therapy

Decluttering (mindful)

Conscious living

Self-guided inquiry

Conscious living [private]

Gardening

Breath work

Cold showers

Therapy

Listening to music (mindful)

Red light therapy

Pilates

Mantra

Conscious living

Being in nature

Mind-body movement

Cold exposure

Being in nature

Cooking (mindful)

Mantra

Resistance training

Meditation (deep rest)

Red light therapy

Craft

Tidying & cleaning (mindful)

Meditation (compassion)

Breath counting

Being in nature

Talk therapy

Cooking (mindful)

Listening to music (mindful)

Cryotherapy

Passive recovery

Formal volunteering

Meaningful convos (mindful)

Creative expression

Gratitude

Visualisation

Meditation (concentration)

Conscious living [private]

Cold showers

Dancing

Meaningful convos (mindful)

Breath counting

Cooking (mindful)

Meditation (deep rest)

Breath counting

Gratitude

Open awareness

Gardening

Body scan

Hot bathing

Intention setting

Creative writing

Pilates

Hot bathing

Self-guided inquiry

Formal volunteering

Reflection

Breath work

Passive recovery

Conscious living

Cardio training

Meditation (deep rest)

Body scan

Cryotherapy

Eating (mindful)

Creative writing

Craft

Sauna

Listening to music (mindful)

Meditation (compassion)

Passive recovery

Dancing

Meditation (compassion)

Cardio training

Cold showers

Visualisation

Nature

Passive recovery

Meditation (compassion)

Craft

Mind-body movement

Meditation (compassion)

Dancing

Formal volunteering

Tidying & cleaning (mindful)

Open awareness

Journaling

Sex (mindful)

Decluttering (mindful)

Sauna

AI therapy

Therapy

Therapy

Formal volunteering

Resistance training

Conscious living

Being in nature

Conscious living

Talk therapy

Decluttering (mindful)

Dancing

Visualisation

Intention setting

Cold plunge

Being in nature

Body scan

Reflection

Formal volunteering

Pilates

Journaling

Self-guided inquiry

Yoga

Cold plunge

Stretching

Yoga

Nature

Visual arts

Cold showers

Creating music

Breath work

Mantra

Fitness training

Creating music

Being in nature

Wildlife observation

Tidying & cleaning (mindful)

Visualisation

Creative expression

Sauna

Talk therapy

Intention setting

Red light therapy

Fitness training

Yoga

Acts of kindness

Listening to music (mindful)

Passive recovery

Gardening

Open awareness

Listening to music (mindful)

Being in nature

Visualisation

Gratitude

Journaling

Open awareness

Acts of kindness

Sauna

Cryotherapy

Resistance training

Visual arts

Craft

Acts of kindness

Breath counting

Yoga Nidra

Meaningful convos (mindful)

Meditation (concentration)

Listening to music (mindful)

Yoga Nidra

HIIT

Fitness training

Stretching

Cold exposure

Visual arts

Cold exposure

Meditation (deep rest)

Meditation (deep rest)

Meditation (concentration)

Creative expression

Gratitude

Creative writing

Volunteering

Cold plunge

Meaningful convos (mindful)

Cold plunge

Eating (mindful)

AI therapy

Yoga Nidra

Gardening

Wildlife observation

Therapy

Cooking (mindful)

Gratitude

Creative expression

Mantra

Stretching

Eating (mindful)

Fitness training

Cold showers

Mind-body movement

Reflection

Breath counting

Conscious living [private]

Decluttering (mindful)

Creating music

Creating music

Talk therapy

Visual arts

Mind-body movement

Cardio training

Cold exposure

Conscious living

Yoga Nidra

Creative expression

Conscious living [private]

Self-guided inquiry

Talk therapy

Nature

Pilates

HIIT

Volunteering

Decluttering (mindful)

Creative writing

Gardening

HIIT

Meditation (concentration)

Craft

Red light therapy

Therapy

Cooking (mindful)

Tidying & cleaning (mindful)

Red light therapy

Sex (mindful)

Pilates

Body scan

Cooking (mindful)

Red light therapy

Wildlife observation

Yoga

Breath work

Self-guided inquiry

Sex (mindful)

Acts of kindness

Conscious living [private]

Journaling

Cryotherapy

Volunteering

Sex (mindful)

Cardio training

Hot bathing

Mind-body movement

Volunteering

AI therapy

Nature

Resistance training

Hot bathing

Reflection

Tidying & cleaning (mindful)

Stretching

Meditation (concentration)

Meaningful convos (mindful)

Mantra

Cryotherapy

Intention setting

Wildlife observation

Mantra

Resistance training

Cold exposure

AI therapy

Breath work

Eating (mindful)

HIIT

Body scan

Reflection

Gardening

Craft

Yoga

Being in nature

HIIT

Nature

Visualisation

Creating music

Talk therapy

Decluttering (mindful)

Yoga Nidra

Wildlife observation

Listening to music (mindful)

Nature

Therapy

Meditation (compassion)

Gardening

Reflection

Craft

Journaling

Journaling

Visual arts

Decluttering (mindful)

Meditation (concentration)

Open awareness

Dancing

Conscious living [private]

Conscious living [private]

Cardio training

Self-guided inquiry

Passive recovery

Cryotherapy

Volunteering

Yoga Nidra

Creative writing

Meditation (deep rest)

Tidying & cleaning (mindful)

Body scan

HIIT

Talk therapy

Cooking (mindful)

Visualisation

Breath work

Acts of kindness

Self-guided inquiry

Conscious living

Eating (mindful)

HIIT

Resistance training

Meditation (deep rest)

Sex (mindful)

Breath work

Talk therapy

Tidying & cleaning (mindful)

Sauna

Formal volunteering

Decluttering (mindful)

Cold plunge

Sex (mindful)

Yoga

Cold exposure

Stretching

Creative expression

Being in nature

Volunteering

Cooking (mindful)

Conscious living

Red light therapy

Wildlife observation

Open awareness

Breath work

Cold plunge

Mind-body movement

Eating (mindful)

Meditation (concentration)

Breath counting

HIIT

Intention setting

Sauna

Meditation (concentration)

Mantra

Meditation (compassion)

Nature

Cold exposure

Listening to music (mindful)

Mantra

Sex (mindful)

Formal volunteering

Passive recovery

Creative expression

AI therapy

Resistance training

Meaningful convos (mindful)

Creative writing

Therapy

Stretching

Creating music

Cooking (mindful)

Resistance training

Meditation (deep rest)

Passive recovery

Yoga Nidra

Creative writing

Acts of kindness

Hot bathing

Listening to music (mindful)

Dancing

Hot bathing

Fitness training

Cold showers

Mantra

Visual arts

Gratitude

Body scan

Formal volunteering

Reflection

Being in nature

Cold showers

Tidying & cleaning (mindful)

Hot bathing

Being in nature

Cold exposure

Intention setting

Sex (mindful)

Cardio training

Dancing

Cold showers

Gardening

Gratitude

Cold plunge

Stretching

Meaningful convos (mindful)

Visualisation

Visualisation

Meditation (compassion)

Creative expression

Stretching

Acts of kindness

Meaningful convos (mindful)

Sauna

Cold plunge

Acts of kindness

AI therapy

Therapy

Volunteering

Meaningful convos (mindful)

AI therapy

Formal volunteering

Creative expression

Journaling

Creating music

Cryotherapy

Pilates

Conscious living

Gratitude

Resistance training

Fitness training

Journaling

Fitness training

Conscious living [private]

Open awareness

Conscious living

Visual arts

Cardio training

Volunteering

Body scan

Tidying & cleaning (mindful)

Visual arts

Cardio training

Breath counting

Meditation (deep rest)

Nature

Yoga Nidra

Intention setting

Hot bathing

Fitness training

Dancing

Intention setting

Gardening

Therapy

Talk therapy

Pilates

Red light therapy

Wildlife observation

Craft

Creating music

Mind-body movement

Cooking (mindful)

AI therapy

Red light therapy

Yoga

Gratitude

Cold showers

Self-guided inquiry

Self-guided inquiry

Mind-body movement

Cold exposure

Listening to music (mindful)

Wildlife observation

Decluttering (mindful)

Mantra

Open awareness

Meditation (compassion)

Passive recovery

Eating (mindful)

Mind-body movement

Cryotherapy

Reflection

Red light therapy

Breath counting

Sauna

Creative writing

Pilates

Cryotherapy

Craft

Conscious living [private]

Breath work

Breath counting

Yoga

Eating (mindful)

Meditation (concentration)

Pilates

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community