Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Acts of kindness

Meditation (compassion)

Creative writing

AI therapy

Breath counting

Yoga Nidra

Tidying & cleaning (mindful)

Hot bathing

Body scan

Creative expression

Wildlife observation

Meditation (concentration)

Meditation (compassion)

Decluttering (mindful)

Creating music

Meaningful convos (mindful)

Open awareness

Volunteering

Open awareness

Resistance training

Conscious living [private]

Yoga

Eating (mindful)

Cooking (mindful)

Stretching

Conscious living [private]

Cold exposure

Volunteering

Cryotherapy

Cardio training

Nature

Journaling

Gardening

Dancing

Body scan

Creative writing

Self-guided inquiry

Yoga

AI therapy

Eating (mindful)

Meditation (deep rest)

Sauna

Listening to music (mindful)

Meditation (deep rest)

Meditation (concentration)

Intention setting

Cardio training

Cardio training

Gratitude

Mind-body movement

Breath work

Creative writing

Listening to music (mindful)

Cold showers

Breath work

HIIT

Resistance training

Mind-body movement

Intention setting

Conscious living [private]

Craft

Cooking (mindful)

Meditation (compassion)

Fitness training

Decluttering (mindful)

Therapy

Mind-body movement

Pilates

Gardening

Cooking (mindful)

Visual arts

Cold exposure

Red light therapy

Sex (mindful)

Gratitude

Talk therapy

Meditation (concentration)

Formal volunteering

Sex (mindful)

Intention setting

Creative writing

Conscious living [private]

Sauna

Yoga

Fitness training

Red light therapy

Visual arts

Passive recovery

Mind-body movement

Eating (mindful)

Cold showers

Open awareness

Meaningful convos (mindful)

Breath work

Cold showers

Self-guided inquiry

Visualisation

Resistance training

Gratitude

Nature

Cold exposure

Breath counting

Fitness training

Sex (mindful)

Being in nature

Cold exposure

Dancing

Listening to music (mindful)

Reflection

Body scan

Wildlife observation

Creating music

Visual arts

Conscious living

Craft

Hot bathing

Passive recovery

Gardening

Creating music

Cold plunge

Fitness training

Acts of kindness

Acts of kindness

Eating (mindful)

Therapy

Gardening

AI therapy

Formal volunteering

Sauna

Journaling

Craft

Visualisation

Breath work

Volunteering

Open awareness

Self-guided inquiry

Being in nature

Cryotherapy

Pilates

Tidying & cleaning (mindful)

Conscious living

HIIT

Cooking (mindful)

Mantra

Cold plunge

Visualisation

Conscious living

Meditation (deep rest)

Intention setting

HIIT

Yoga Nidra

Mantra

Cold plunge

Decluttering (mindful)

Therapy

Nature

Creative expression

Meaningful convos (mindful)

Pilates

Tidying & cleaning (mindful)

Cryotherapy

Body scan

Pilates

Meditation (concentration)

Meditation (compassion)

Cold plunge

Yoga Nidra

Tidying & cleaning (mindful)

Nature

Formal volunteering

Craft

Red light therapy

Cardio training

Sauna

Listening to music (mindful)

Wildlife observation

Resistance training

Therapy

Decluttering (mindful)

Volunteering

Hot bathing

Self-guided inquiry

Yoga Nidra

Sex (mindful)

Meditation (deep rest)

Breath counting

Meaningful convos (mindful)

Mantra

Hot bathing

Journaling

Talk therapy

Creating music

AI therapy

Cold showers

Formal volunteering

Creative expression

Being in nature

Passive recovery

Cryotherapy

Reflection

Stretching

HIIT

Passive recovery

Wildlife observation

Yoga

Dancing

Acts of kindness

Red light therapy

Journaling

Talk therapy

Dancing

Breath counting

Visualisation

Conscious living

Reflection

Visual arts

Stretching

Gratitude

Mantra

Reflection

Stretching

Creative expression

Talk therapy

Being in nature

Acts of kindness

Listening to music (mindful)

Listening to music (mindful)

Cold plunge

Stretching

Yoga Nidra

Fitness training

Talk therapy

Wildlife observation

Volunteering

Hot bathing

Visual arts

Pilates

Formal volunteering

Body scan

Red light therapy

Sex (mindful)

HIIT

Eating (mindful)

Cold showers

Acts of kindness

Mantra

Stretching

Cryotherapy

Listening to music (mindful)

Intention setting

Meditation (deep rest)

Breath work

Acts of kindness

Cold plunge

Creative writing

Intention setting

Decluttering (mindful)

Acts of kindness

Cardio training

Passive recovery

Cold exposure

Gardening

Dancing

Craft

Intention setting

Sex (mindful)

Journaling

AI therapy

Therapy

Breath counting

Decluttering (mindful)

Pilates

Craft

Sauna

Talk therapy

Cryotherapy

Nature

Therapy

Dancing

Decluttering (mindful)

Pilates

Cold exposure

Cold showers

Wildlife observation

Red light therapy

Mantra

Sex (mindful)

Reflection

Cooking (mindful)

Fitness training

Cold exposure

Eating (mindful)

Passive recovery

Breath counting

Meaningful convos (mindful)

Meditation (compassion)

Creative writing

Conscious living [private]

Tidying & cleaning (mindful)

Visual arts

Conscious living

AI therapy

Being in nature

Craft

Dancing

Self-guided inquiry

Craft

Fitness training

Creative expression

Passive recovery

Nature

Cold exposure

Body scan

AI therapy

Conscious living [private]

Meditation (concentration)

Talk therapy

Being in nature

Stretching

Formal volunteering

Mind-body movement

Conscious living

Yoga Nidra

Eating (mindful)

Breath work

Mind-body movement

Cryotherapy

Meaningful convos (mindful)

Cold plunge

Resistance training

Yoga Nidra

Reflection

Nature

Visualisation

Sauna

Breath work

Sex (mindful)

Self-guided inquiry

Cardio training

Creating music

Meditation (compassion)

Yoga

Hot bathing

Open awareness

Meditation (deep rest)

Gratitude

Therapy

Breath counting

AI therapy

Therapy

Meditation (compassion)

Resistance training

Creative expression

Cold showers

Being in nature

Volunteering

Visual arts

Wildlife observation

Meditation (concentration)

Open awareness

Gratitude

Hot bathing

Breath counting

Wildlife observation

Red light therapy

Yoga Nidra

Visualisation

Gardening

Cardio training

Nature

Formal volunteering

Cardio training

Mind-body movement

Conscious living

Intention setting

Pilates

Mantra

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Formal volunteering

Conscious living

Reflection

Creative writing

Cold showers

Visualisation

Breath work

Meaningful convos (mindful)

Body scan

Self-guided inquiry

Volunteering

Meditation (concentration)

Yoga

Meditation (deep rest)

Stretching

Creative writing

Gardening

Passive recovery

Tidying & cleaning (mindful)

Listening to music (mindful)

Hot bathing

Yoga

Body scan

Red light therapy

Decluttering (mindful)

Journaling

Creative expression

Reflection

Creating music

HIIT

Cryotherapy

Sauna

Mantra

Mind-body movement

Cold plunge

HIIT

Meditation (deep rest)

Gardening

Journaling

Journaling

Resistance training

Cooking (mindful)

Cooking (mindful)

Conscious living [private]

Self-guided inquiry

Creative expression

Creating music

Talk therapy

Meaningful convos (mindful)

Fitness training

Gratitude

Eating (mindful)

Creating music

Visualisation

Yoga

Open awareness

Visual arts

Volunteering

Cooking (mindful)

Open awareness

Being in nature

Conscious living [private]

Meditation (compassion)

HIIT

Sauna

Gratitude

Dancing

Meditation (concentration)

Resistance training

Reflection

Eating (mindful)

Tidying & cleaning (mindful)

Journaling

Mantra

Eating (mindful)

Conscious living [private]

Intention setting

Red light therapy

Journaling

Journaling

Cold showers

Cold showers

Wildlife observation

Stretching

Sex (mindful)

Body scan

Yoga

Breath counting

Visual arts

Decluttering (mindful)

Craft

Hot bathing

Hot bathing

Conscious living [private]

Cooking (mindful)

Reflection

Open awareness

Nature

Yoga Nidra

Tidying & cleaning (mindful)

Meditation (compassion)

AI therapy

Nature

Listening to music (mindful)

Creative expression

Listening to music (mindful)

Acts of kindness

Gardening

Resistance training

Yoga Nidra

Creative writing

Visual arts

Fitness training

Visual arts

Self-guided inquiry

Self-guided inquiry

Wildlife observation

Passive recovery

Gardening

Creative writing

Therapy

Sauna

Pilates

Conscious living [private]

Mantra

Creating music

Gratitude

Craft

Journaling

Fitness training

Creative writing

Yoga

Talk therapy

Passive recovery

Craft

Volunteering

Creating music

Cold exposure

Visualisation

Therapy

Nature

Meditation (concentration)

Meditation (deep rest)

Breath counting

Conscious living

Red light therapy

Wildlife observation

Conscious living [private]

Conscious living

Reflection

Sauna

Resistance training

Cold exposure

Sauna

Meaningful convos (mindful)

Visual arts

Cold exposure

Open awareness

Cold showers

Cryotherapy

Passive recovery

Acts of kindness

Yoga Nidra

Mind-body movement

Talk therapy

Intention setting

Gardening

Open awareness

Cryotherapy

Creative writing

Meditation (deep rest)

Fitness training

Gardening

Hot bathing

Meaningful convos (mindful)

Being in nature

Pilates

Fitness training

Self-guided inquiry

Mind-body movement

Meditation (compassion)

Dancing

Red light therapy

Nature

Intention setting

Creative expression

Cooking (mindful)

Cold plunge

Formal volunteering

Visualisation

Acts of kindness

Cryotherapy

Formal volunteering

Breath work

AI therapy

Sex (mindful)

Creating music

Dancing

Pilates

Breath work

Meditation (concentration)

Therapy

Passive recovery

Self-guided inquiry

Sex (mindful)

Open awareness

Conscious living

Formal volunteering

Craft

Yoga Nidra

HIIT

Meditation (deep rest)

Sex (mindful)

Reflection

Mind-body movement

Meaningful convos (mindful)

Meditation (concentration)

Mantra

Formal volunteering

Stretching

Cardio training

Gratitude

Dancing

Mind-body movement

Breath work

Acts of kindness

Intention setting

Cold plunge

Gratitude

Cold showers

HIIT

Mantra

Resistance training

Talk therapy

Meditation (deep rest)

Visualisation

Body scan

Decluttering (mindful)

Volunteering

Decluttering (mindful)

Being in nature

Cardio training

Body scan

Volunteering

Dancing

Cold plunge

Creative expression

Cooking (mindful)

Being in nature

Creating music

Cooking (mindful)

Listening to music (mindful)

Pilates

Breath counting

Sauna

Decluttering (mindful)

Being in nature

Breath counting

HIIT

Resistance training

Red light therapy

Body scan

Talk therapy

Cardio training

Meditation (concentration)

Gratitude

Stretching

Cold plunge

Meditation (compassion)

Conscious living

AI therapy

Meaningful convos (mindful)

Hot bathing

Creative expression

Yoga

HIIT

Listening to music (mindful)

Tidying & cleaning (mindful)

AI therapy

Breath work

Cold exposure

Meditation (compassion)

Stretching

Therapy

Eating (mindful)

Eating (mindful)

Cryotherapy

Volunteering

Wildlife observation

Visualisation

Yoga

Tidying & cleaning (mindful)

Cardio training

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community