Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Cooking (mindful)

Pilates

Passive recovery

Reflection

Journaling

Conscious living

Listening to music (mindful)

Breath counting

Intention setting

Meditation (compassion)

Resistance training

Intention setting

Wildlife observation

Talk therapy

Breath counting

Yoga Nidra

Cardio training

Therapy

Nature

Pilates

Meditation (compassion)

Cooking (mindful)

Meaningful convos (mindful)

Passive recovery

Creative writing

Meditation (concentration)

Fitness training

Dancing

Visual arts

Sex (mindful)

Wildlife observation

Talk therapy

HIIT

AI therapy

AI therapy

Mantra

Breath counting

Visual arts

Fitness training

Yoga

Breath work

Self-guided inquiry

Yoga Nidra

Passive recovery

Visualisation

Nature

Meditation (compassion)

Acts of kindness

Resistance training

Stretching

Stretching

Visualisation

Gratitude

Sauna

Tidying & cleaning (mindful)

Meditation (deep rest)

Dancing

Acts of kindness

Breath work

Meditation (concentration)

Journaling

Therapy

Conscious living [private]

Fitness training

Yoga

Meditation (concentration)

Cold exposure

AI therapy

Open awareness

Decluttering (mindful)

Volunteering

Red light therapy

Hot bathing

Meditation (deep rest)

Yoga

Acts of kindness

Being in nature

HIIT

Meaningful convos (mindful)

Cold showers

Creative expression

Craft

Being in nature

Sauna

Volunteering

Stretching

Conscious living

Formal volunteering

Gardening

Eating (mindful)

Mantra

Mantra

Red light therapy

Reflection

Cold plunge

Conscious living [private]

Gratitude

Cryotherapy

Listening to music (mindful)

Open awareness

Body scan

Self-guided inquiry

Mind-body movement

Gratitude

Formal volunteering

Sex (mindful)

Pilates

Creative writing

Gardening

Self-guided inquiry

Meditation (compassion)

Visual arts

Volunteering

Body scan

Gardening

Gratitude

Hot bathing

Wildlife observation

Conscious living

Talk therapy

Conscious living [private]

Creative writing

Hot bathing

Meditation (concentration)

Open awareness

Visual arts

Meditation (deep rest)

Hot bathing

Being in nature

Journaling

Listening to music (mindful)

Decluttering (mindful)

Cold exposure

Cold plunge

Listening to music (mindful)

Formal volunteering

Conscious living [private]

Meditation (deep rest)

Being in nature

Body scan

Red light therapy

Craft

Cold plunge

Sauna

Passive recovery

Yoga

Dancing

Creative expression

Cardio training

Cold exposure

HIIT

Conscious living

Creating music

Eating (mindful)

Stretching

Cooking (mindful)

Reflection

Intention setting

Yoga Nidra

Intention setting

Nature

Resistance training

Breath work

Eating (mindful)

Cryotherapy

Acts of kindness

Journaling

Decluttering (mindful)

Cardio training

Reflection

Creating music

Cooking (mindful)

Cold showers

Meaningful convos (mindful)

Dancing

Sauna

Craft

Body scan

Visualisation

Mind-body movement

Nature

HIIT

Pilates

Therapy

AI therapy

Creative expression

Meaningful convos (mindful)

Red light therapy

Mind-body movement

Self-guided inquiry

Eating (mindful)

Wildlife observation

Cryotherapy

Sex (mindful)

Cold exposure

Tidying & cleaning (mindful)

Formal volunteering

Decluttering (mindful)

Tidying & cleaning (mindful)

Cryotherapy

Tidying & cleaning (mindful)

Breath work

Open awareness

Cold showers

Cold plunge

Craft

Cold showers

Yoga Nidra

Creative expression

Fitness training

Resistance training

Creative writing

Visualisation

Cardio training

Mind-body movement

Gardening

Talk therapy

Sex (mindful)

Volunteering

Mantra

Therapy

Breath counting

Creating music

Creating music

Eating (mindful)

Yoga

Eating (mindful)

Body scan

Gardening

Cardio training

Dancing

Sex (mindful)

Decluttering (mindful)

Talk therapy

Gratitude

Cardio training

Tidying & cleaning (mindful)

Gardening

Passive recovery

Talk therapy

Creative writing

Self-guided inquiry

Mind-body movement

Creative writing

Cooking (mindful)

HIIT

Breath counting

Red light therapy

Volunteering

Cold exposure

Creating music

AI therapy

Meaningful convos (mindful)

Hot bathing

Talk therapy

Volunteering

Meditation (concentration)

Cryotherapy

Decluttering (mindful)

Reflection

Nature

Sauna

Visual arts

Conscious living

Body scan

Gardening

Craft

Mind-body movement

Being in nature

Cold exposure

Creating music

Eating (mindful)

Meditation (compassion)

Visual arts

Decluttering (mindful)

Formal volunteering

Stretching

Tidying & cleaning (mindful)

Nature

Listening to music (mindful)

HIIT

Yoga Nidra

Breath work

Open awareness

Sex (mindful)

Wildlife observation

Yoga

Acts of kindness

Therapy

Body scan

Hot bathing

Cold exposure

Yoga

Conscious living

Eating (mindful)

Being in nature

Mind-body movement

Meditation (concentration)

Formal volunteering

Red light therapy

Creative writing

Meditation (deep rest)

Creative expression

Body scan

Conscious living [private]

Craft

Formal volunteering

Cold showers

Hot bathing

Fitness training

Red light therapy

Conscious living

Meaningful convos (mindful)

Journaling

Cooking (mindful)

Fitness training

Passive recovery

Sex (mindful)

Being in nature

Sauna

Yoga Nidra

Breath work

Reflection

Breath work

Cooking (mindful)

Visual arts

Reflection

Meditation (compassion)

Intention setting

Cold plunge

HIIT

Hot bathing

Self-guided inquiry

Passive recovery

Pilates

Open awareness

Breath work

Conscious living [private]

Mantra

Passive recovery

Mantra

Mantra

Yoga Nidra

Wildlife observation

Meditation (concentration)

Listening to music (mindful)

Reflection

Meditation (compassion)

Nature

Cryotherapy

Acts of kindness

Tidying & cleaning (mindful)

Pilates

Formal volunteering

Mind-body movement

Journaling

Visualisation

Self-guided inquiry

Wildlife observation

Therapy

Creating music

Therapy

Cold plunge

Intention setting

Being in nature

Stretching

Volunteering

Acts of kindness

Stretching

Visualisation

Creative expression

Journaling

Fitness training

Creative writing

Resistance training

Yoga Nidra

Meaningful convos (mindful)

Cold plunge

Self-guided inquiry

Volunteering

Mantra

Cryotherapy

HIIT

Red light therapy

Talk therapy

Fitness training

Pilates

Cold showers

Decluttering (mindful)

Cold showers

Creating music

Creative expression

Yoga

Dancing

Meditation (deep rest)

Intention setting

Cardio training

Listening to music (mindful)

Meditation (concentration)

Acts of kindness

Cold plunge

Breath counting

Stretching

Craft

Tidying & cleaning (mindful)

Cryotherapy

Nature

Meditation (compassion)

Open awareness

Cooking (mindful)

Sauna

Pilates

Visualisation

Visualisation

Wildlife observation

Meaningful convos (mindful)

Resistance training

Conscious living [private]

Therapy

Listening to music (mindful)

Cold exposure

Craft

Journaling

Meditation (deep rest)

Open awareness

Gratitude

AI therapy

Intention setting

Sex (mindful)

Dancing

Breath counting

Dancing

Gardening

Sauna

AI therapy

Conscious living [private]

Gratitude

Cardio training

Meditation (deep rest)

Resistance training

Cold showers

Breath counting

Creative expression

AI therapy

Visual arts

Resistance training

Conscious living

Gratitude

Red light therapy

Talk therapy

Listening to music (mindful)

HIIT

Breath counting

Creative writing

Breath work

Craft

Cold showers

Sauna

Reflection

Wildlife observation

Self-guided inquiry

Stretching

Cryotherapy

Cardio training

Therapy

Passive recovery

Creative writing

Conscious living [private]

Mind-body movement

Cooking (mindful)

Eating (mindful)

Volunteering

Cold plunge

Creative writing

Being in nature

Being in nature

Therapy

Hot bathing

Talk therapy

Yoga

Cold plunge

Mind-body movement

Decluttering (mindful)

AI therapy

Passive recovery

Wildlife observation

Hot bathing

Mantra

Visualisation

Reflection

Meditation (deep rest)

Visual arts

Mantra

Therapy

Breath counting

Sauna

Creative expression

Meditation (deep rest)

Being in nature

Gratitude

Cold showers

Talk therapy

Gratitude

Listening to music (mindful)

Visual arts

Open awareness

Breath work

Journaling

Hot bathing

Nature

Sex (mindful)

Fitness training

Visualisation

Being in nature

Resistance training

AI therapy

Intention setting

Creating music

Cryotherapy

Red light therapy

AI therapy

Creating music

Yoga Nidra

Craft

Fitness training

Journaling

Yoga Nidra

Gardening

Stretching

Creative expression

Nature

HIIT

Listening to music (mindful)

Yoga Nidra

Breath work

Eating (mindful)

Decluttering (mindful)

Resistance training

Talk therapy

Cooking (mindful)

Acts of kindness

Reflection

Self-guided inquiry

Meaningful convos (mindful)

Sauna

Journaling

Cardio training

Visual arts

Gratitude

Cold plunge

Stretching

Conscious living [private]

Conscious living

Mantra

Body scan

Pilates

Listening to music (mindful)

Mind-body movement

Decluttering (mindful)

Intention setting

Journaling

Meditation (concentration)

Cold exposure

Open awareness

Formal volunteering

Breath work

Cardio training

Creating music

Intention setting

Decluttering (mindful)

Craft

Meditation (compassion)

Nature

Gardening

Wildlife observation

Conscious living [private]

Cold showers

HIIT

Meaningful convos (mindful)

Yoga Nidra

Meditation (compassion)

Meditation (concentration)

Pilates

Cryotherapy

Pilates

Body scan

Craft

Creative expression

Body scan

Gardening

Conscious living

Tidying & cleaning (mindful)

Resistance training

Visualisation

Gratitude

Mind-body movement

Yoga

Reflection

Sex (mindful)

Fitness training

Cooking (mindful)

Pilates

Intention setting

Volunteering

Sex (mindful)

Eating (mindful)

Meditation (compassion)

Open awareness

Dancing

Resistance training

Creative expression

Sex (mindful)

Stretching

Self-guided inquiry

Sauna

Mantra

Volunteering

Volunteering

Formal volunteering

Meditation (concentration)

Passive recovery

Hot bathing

Meaningful convos (mindful)

Gardening

Red light therapy

Meditation (deep rest)

Cryotherapy

Self-guided inquiry

Cooking (mindful)

Conscious living [private]

Red light therapy

Cold plunge

Cold exposure

Yoga

Breath counting

Nature

Acts of kindness

Open awareness

Cold exposure

Tidying & cleaning (mindful)

AI therapy

Meditation (deep rest)

Conscious living

Breath counting

Cold showers

Formal volunteering

Dancing

Eating (mindful)

HIIT

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Conscious living

Cold exposure

Yoga

Creating music

Visual arts

Acts of kindness

Passive recovery

Tidying & cleaning (mindful)

Cardio training

Meditation (compassion)

Dancing

Body scan

Dancing

Wildlife observation

Therapy

Creative writing

Formal volunteering

Visualisation

Meditation (concentration)

Fitness training

Acts of kindness

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community