Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Creative expression

Creating music

Red light therapy

Cooking (mindful)

Fitness training

Intention setting

Formal volunteering

Therapy

Mantra

Acts of kindness

Creating music

Reflection

Fitness training

Resistance training

Being in nature

Pilates

Yoga

Nature

Breath counting

Fitness training

Sauna

Meditation (compassion)

Yoga

Conscious living [private]

Conscious living

Visualisation

Stretching

Meditation (concentration)

Meditation (deep rest)

Sauna

Decluttering (mindful)

Formal volunteering

Meaningful convos (mindful)

Conscious living

Mantra

Eating (mindful)

Stretching

HIIT

Breath work

Hot bathing

Tidying & cleaning (mindful)

Stretching

Open awareness

Meaningful convos (mindful)

Yoga

Pilates

Wildlife observation

Acts of kindness

Body scan

Cooking (mindful)

Talk therapy

Decluttering (mindful)

Breath counting

Resistance training

Gardening

Cold plunge

AI therapy

Pilates

Cold showers

Red light therapy

Cooking (mindful)

Cardio training

Breath work

Cardio training

Talk therapy

Dancing

Sauna

Mantra

Gardening

Meditation (compassion)

Volunteering

Cold exposure

Cold showers

Cardio training

Conscious living

Craft

Sex (mindful)

Tidying & cleaning (mindful)

Hot bathing

Reflection

Visual arts

Formal volunteering

Visual arts

Creating music

Wildlife observation

Breath work

Journaling

Creative writing

Creative expression

Journaling

Cryotherapy

Yoga Nidra

Listening to music (mindful)

Cryotherapy

HIIT

Being in nature

Journaling

Mind-body movement

Decluttering (mindful)

Mantra

Visualisation

Cardio training

Self-guided inquiry

Body scan

Cold plunge

Fitness training

Meditation (compassion)

Formal volunteering

Mind-body movement

AI therapy

Meditation (deep rest)

Mind-body movement

Body scan

Dancing

Dancing

Volunteering

Stretching

Cold plunge

Mind-body movement

HIIT

Talk therapy

Nature

Therapy

Passive recovery

Intention setting

Visualisation

Gratitude

Creative expression

Gratitude

Cold showers

Reflection

Tidying & cleaning (mindful)

Acts of kindness

Cold exposure

Tidying & cleaning (mindful)

Intention setting

Creative writing

Creating music

Sex (mindful)

Nature

Sauna

Visual arts

Resistance training

Dancing

AI therapy

Craft

Decluttering (mindful)

Being in nature

Meaningful convos (mindful)

Cryotherapy

Conscious living [private]

Visual arts

Craft

Hot bathing

Journaling

Conscious living [private]

Talk therapy

Breath work

Being in nature

Listening to music (mindful)

Gratitude

Cold showers

Passive recovery

Conscious living

Pilates

Yoga Nidra

Eating (mindful)

Open awareness

Meditation (concentration)

Volunteering

Cold exposure

Gardening

Cooking (mindful)

Resistance training

HIIT

Meditation (concentration)

Sex (mindful)

Self-guided inquiry

Wildlife observation

Therapy

Self-guided inquiry

Eating (mindful)

Listening to music (mindful)

Body scan

Cold exposure

AI therapy

Open awareness

Red light therapy

Meditation (deep rest)

Acts of kindness

Gardening

Volunteering

Craft

Intention setting

Open awareness

Nature

Conscious living [private]

Meaningful convos (mindful)

Visualisation

Creative writing

Breath counting

Sex (mindful)

Cryotherapy

Eating (mindful)

Yoga Nidra

Meditation (deep rest)

Passive recovery

Reflection

Creative expression

Hot bathing

Meditation (concentration)

Meditation (compassion)

Passive recovery

Listening to music (mindful)

Breath counting

Self-guided inquiry

Creative writing

Gratitude

Yoga Nidra

Therapy

Yoga

Red light therapy

Wildlife observation

Cold plunge

Acts of kindness

Open awareness

Mantra

Wildlife observation

Mind-body movement

Nature

Gardening

Cryotherapy

Decluttering (mindful)

Body scan

Nature

Creating music

Conscious living [private]

Dancing

Pilates

Breath counting

Cooking (mindful)

Yoga Nidra

Meaningful convos (mindful)

Being in nature

Creative expression

Meditation (concentration)

Cryotherapy

Creative expression

Craft

Creating music

Decluttering (mindful)

Cold plunge

Intention setting

Visual arts

Breath counting

Tidying & cleaning (mindful)

Visualisation

AI therapy

Reflection

Cardio training

Gratitude

Creative expression

Body scan

AI therapy

Meaningful convos (mindful)

Dancing

Acts of kindness

Mantra

Wildlife observation

Hot bathing

Intention setting

Self-guided inquiry

Visual arts

Tidying & cleaning (mindful)

Creative expression

Reflection

HIIT

Meaningful convos (mindful)

Passive recovery

Mind-body movement

Intention setting

Breath work

Meditation (deep rest)

Pilates

Resistance training

Sex (mindful)

Meditation (concentration)

Listening to music (mindful)

Cold showers

Meditation (concentration)

Meaningful convos (mindful)

Breath work

Gratitude

Fitness training

Journaling

Meditation (compassion)

Therapy

Cooking (mindful)

Hot bathing

Reflection

Self-guided inquiry

HIIT

Volunteering

Gratitude

Talk therapy

Decluttering (mindful)

Creating music

Breath counting

Resistance training

Visual arts

Cold exposure

Journaling

AI therapy

Visualisation

Cooking (mindful)

Cold showers

Sex (mindful)

Listening to music (mindful)

Breath work

Conscious living

Therapy

Formal volunteering

Dancing

Listening to music (mindful)

Meditation (concentration)

Tidying & cleaning (mindful)

Gardening

Fitness training

Formal volunteering

Reflection

HIIT

Self-guided inquiry

Stretching

HIIT

Being in nature

Conscious living

Intention setting

Visual arts

Self-guided inquiry

Mantra

Meditation (compassion)

Pilates

Pilates

Nature

Volunteering

Red light therapy

Hot bathing

Dancing

Conscious living

Red light therapy

Being in nature

Yoga

Cryotherapy

Tidying & cleaning (mindful)

Craft

Journaling

Craft

Hot bathing

Craft

Conscious living

Stretching

Breath counting

Yoga Nidra

Mantra

Meditation (deep rest)

Cardio training

Conscious living [private]

Creative writing

Cold showers

Open awareness

Stretching

Conscious living [private]

Yoga

Eating (mindful)

Cooking (mindful)

Wildlife observation

Wildlife observation

Cardio training

Visualisation

Creative writing

Therapy

Yoga

Body scan

Cryotherapy

Cardio training

Journaling

Yoga Nidra

Cold exposure

Talk therapy

Eating (mindful)

Talk therapy

Eating (mindful)

Meditation (compassion)

Formal volunteering

Mind-body movement

Sauna

Creative writing

Yoga

Sex (mindful)

Yoga Nidra

Visualisation

Open awareness

Passive recovery

Mind-body movement

Sex (mindful)

Sauna

Cold plunge

Passive recovery

Decluttering (mindful)

Nature

Open awareness

Creating music

Meditation (deep rest)

Meditation (compassion)

Volunteering

Eating (mindful)

Gardening

Body scan

Cold plunge

Gratitude

Fitness training

Fitness training

Conscious living [private]

Stretching

Passive recovery

Red light therapy

Therapy

Being in nature

AI therapy

Gardening

Resistance training

Cold showers

Talk therapy

Listening to music (mindful)

Resistance training

Meditation (deep rest)

Creative writing

Acts of kindness

Volunteering

Sauna

Cold plunge

Formal volunteering

Sauna

Breath work

Cold exposure

Red light therapy

Cold exposure

Acts of kindness

Meditation (deep rest)

Therapy

Creating music

Talk therapy

Meditation (compassion)

Yoga

Gratitude

Breath work

Dancing

Decluttering (mindful)

Cold exposure

Journaling

Sex (mindful)

Creative expression

Self-guided inquiry

Eating (mindful)

Visualisation

Therapy

Resistance training

Passive recovery

Hot bathing

Open awareness

Nature

Breath counting

HIIT

Being in nature

Visualisation

Talk therapy

Therapy

Tidying & cleaning (mindful)

Red light therapy

Gratitude

Red light therapy

Conscious living

Cooking (mindful)

Meaningful convos (mindful)

Eating (mindful)

Eating (mindful)

Open awareness

Breath work

Meditation (deep rest)

Conscious living [private]

Passive recovery

Journaling

Listening to music (mindful)

HIIT

Conscious living [private]

Tidying & cleaning (mindful)

Cryotherapy

Reflection

Tidying & cleaning (mindful)

Therapy

Wildlife observation

Cold exposure

Cold plunge

Creative writing

Gratitude

Pilates

Visualisation

Creating music

Yoga Nidra

Sauna

Dancing

Cardio training

Cooking (mindful)

Cardio training

Breath counting

Body scan

Nature

Self-guided inquiry

Breath counting

AI therapy

Creative expression

Conscious living [private]

Yoga Nidra

Cold showers

Conscious living

Decluttering (mindful)

Sex (mindful)

Cold plunge

Fitness training

Decluttering (mindful)

Acts of kindness

Mind-body movement

Meditation (compassion)

Visual arts

Resistance training

Visualisation

Creating music

Body scan

Yoga Nidra

Meaningful convos (mindful)

Gardening

Nature

Reflection

Formal volunteering

Craft

Tidying & cleaning (mindful)

Decluttering (mindful)

AI therapy

Mantra

Being in nature

Cryotherapy

Open awareness

Stretching

Cold showers

Eating (mindful)

Creative writing

Meditation (concentration)

Volunteering

AI therapy

Sauna

Pilates

Meaningful convos (mindful)

Resistance training

Creative writing

Wildlife observation

Stretching

Journaling

Meditation (concentration)

Meditation (concentration)

Mantra

Formal volunteering

Acts of kindness

Fitness training

Dancing

Talk therapy

AI therapy

Cardio training

Fitness training

Meditation (compassion)

Breath counting

Creative expression

Volunteering

Sauna

Cold exposure

Hot bathing

Conscious living

Open awareness

Meaningful convos (mindful)

Yoga

Self-guided inquiry

Intention setting

Sauna

Red light therapy

Talk therapy

Meditation (deep rest)

Mantra

Listening to music (mindful)

Conscious living [private]

Resistance training

Cryotherapy

Journaling

Intention setting

HIIT

Wildlife observation

Yoga

Nature

Mind-body movement

Body scan

Conscious living

Creative expression

Formal volunteering

Reflection

Reflection

Meditation (compassion)

Sex (mindful)

Gratitude

Mind-body movement

Volunteering

Visual arts

Passive recovery

Cooking (mindful)

Intention setting

Hot bathing

Being in nature

Stretching

Red light therapy

Gardening

Yoga

Cooking (mindful)

Listening to music (mindful)

Craft

Acts of kindness

Gardening

Passive recovery

Cold plunge

Stretching

Cold showers

Visual arts

Cardio training

Listening to music (mindful)

Yoga Nidra

Intention setting

Creative writing

Volunteering

HIIT

Breath work

Craft

Formal volunteering

Meditation (concentration)

Cold showers

Cryotherapy

Fitness training

Sex (mindful)

Mantra

Mind-body movement

Gardening

Acts of kindness

Cold plunge

Creating music

Hot bathing

Dancing

Wildlife observation

Visual arts

Meditation (deep rest)

Self-guided inquiry

Body scan

Pilates

Cold exposure

Craft

Breath work

Being in nature

Pilates

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community