Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Cardio training

Eating (mindful)

Acts of kindness

Self-guided inquiry

Cold showers

Cold showers

AI therapy

Mantra

Acts of kindness

Mantra

Cold plunge

Listening to music (mindful)

Fitness training

Stretching

HIIT

Mind-body movement

Creative writing

Sauna

Mind-body movement

Body scan

Intention setting

Meditation (concentration)

Open awareness

Sex (mindful)

Reflection

Passive recovery

Gratitude

Volunteering

Eating (mindful)

Visualisation

Mind-body movement

Conscious living [private]

Sex (mindful)

Red light therapy

Intention setting

Breath counting

Breath work

Intention setting

Visual arts

Open awareness

Creative expression

Meditation (concentration)

Body scan

Meditation (concentration)

Red light therapy

Conscious living [private]

Therapy

Formal volunteering

Acts of kindness

Breath counting

Visualisation

Wildlife observation

Self-guided inquiry

Talk therapy

Decluttering (mindful)

Stretching

Visualisation

Conscious living [private]

Conscious living

Meditation (deep rest)

Cryotherapy

Decluttering (mindful)

Cold plunge

Resistance training

Cardio training

Craft

Decluttering (mindful)

Fitness training

Meditation (compassion)

Nature

Body scan

Volunteering

AI therapy

Gardening

Formal volunteering

Being in nature

Breath work

Sex (mindful)

Creative expression

Yoga

Sex (mindful)

Visual arts

Therapy

HIIT

Craft

Listening to music (mindful)

Listening to music (mindful)

Gardening

Mantra

Meditation (deep rest)

Mantra

Gratitude

Visualisation

Nature

Being in nature

Conscious living

Breath counting

Cooking (mindful)

Gardening

Gratitude

Cold exposure

Journaling

Resistance training

Sauna

Yoga Nidra

Reflection

HIIT

Dancing

Creating music

Conscious living

Wildlife observation

Yoga

Cold plunge

Pilates

Meaningful convos (mindful)

Volunteering

Cold exposure

Nature

Cryotherapy

Open awareness

Conscious living [private]

Hot bathing

Yoga

Dancing

Talk therapy

Gardening

AI therapy

Therapy

Cold showers

Fitness training

Craft

Creative writing

Tidying & cleaning (mindful)

Creating music

Talk therapy

HIIT

Creating music

Cardio training

Dancing

Creative expression

Red light therapy

Passive recovery

Cold exposure

Meditation (compassion)

Visual arts

Body scan

Hot bathing

Self-guided inquiry

Self-guided inquiry

Meaningful convos (mindful)

Creative writing

Eating (mindful)

Cooking (mindful)

Meaningful convos (mindful)

Volunteering

Tidying & cleaning (mindful)

Journaling

Being in nature

Listening to music (mindful)

Tidying & cleaning (mindful)

Talk therapy

Conscious living

Yoga Nidra

Cold showers

Gratitude

Pilates

Pilates

Cryotherapy

AI therapy

Cooking (mindful)

Mind-body movement

Breath work

Meditation (compassion)

Wildlife observation

Resistance training

Sauna

Stretching

Meaningful convos (mindful)

Passive recovery

Red light therapy

Cold exposure

Stretching

Therapy

Passive recovery

Fitness training

Cryotherapy

Journaling

Cardio training

Formal volunteering

Pilates

Creative expression

Yoga

Breath work

Tidying & cleaning (mindful)

Meditation (compassion)

Sauna

Cooking (mindful)

Meditation (deep rest)

Journaling

Nature

Being in nature

Hot bathing

Craft

Cold plunge

Eating (mindful)

Creating music

Breath counting

Meditation (concentration)

Reflection

Wildlife observation

Hot bathing

Resistance training

Dancing

Intention setting

Meditation (deep rest)

Decluttering (mindful)

Formal volunteering

Reflection

Creative writing

Yoga Nidra

Open awareness

Yoga Nidra

Visual arts

Acts of kindness

Being in nature

Cryotherapy

Creative expression

Mind-body movement

Open awareness

Gratitude

Cold plunge

Fitness training

Creative writing

Meditation (concentration)

Cold showers

Therapy

Breath work

Acts of kindness

Fitness training

Body scan

HIIT

Passive recovery

Therapy

Journaling

Decluttering (mindful)

Visualisation

Passive recovery

Sex (mindful)

Gardening

Red light therapy

Meditation (concentration)

Dancing

Conscious living

Pilates

Formal volunteering

Meaningful convos (mindful)

Fitness training

Cold showers

Being in nature

Formal volunteering

Listening to music (mindful)

Self-guided inquiry

Visual arts

Cold plunge

Wildlife observation

Breath work

Pilates

Cold exposure

Dancing

Journaling

Mantra

Conscious living [private]

Meaningful convos (mindful)

Creating music

Visual arts

Mantra

Creative writing

Cardio training

Breath work

Body scan

Cooking (mindful)

Open awareness

Resistance training

Red light therapy

Cold plunge

Craft

HIIT

Tidying & cleaning (mindful)

Visual arts

Volunteering

Body scan

Cold showers

Passive recovery

Open awareness

Cold exposure

Reflection

Cold showers

Volunteering

Cold exposure

Meditation (compassion)

Meditation (compassion)

Gardening

Tidying & cleaning (mindful)

Self-guided inquiry

Decluttering (mindful)

Visualisation

Dancing

Intention setting

Stretching

Talk therapy

Conscious living [private]

Intention setting

Cardio training

Yoga

Talk therapy

Sauna

Hot bathing

Yoga

Sauna

Resistance training

AI therapy

Eating (mindful)

AI therapy

Listening to music (mindful)

Visualisation

Tidying & cleaning (mindful)

Cold exposure

Nature

Meditation (deep rest)

Yoga

Self-guided inquiry

Gardening

Reflection

Acts of kindness

Mind-body movement

Creative expression

AI therapy

Yoga Nidra

Dancing

Gratitude

Therapy

Conscious living

Formal volunteering

Wildlife observation

Breath counting

Stretching

Cooking (mindful)

Creative writing

Sex (mindful)

Nature

Body scan

Cryotherapy

Red light therapy

Breath work

Open awareness

Stretching

Intention setting

Journaling

Cooking (mindful)

Listening to music (mindful)

Cryotherapy

Creating music

Pilates

Gratitude

Eating (mindful)

Reflection

Pilates

HIIT

Visualisation

Conscious living [private]

Meditation (concentration)

Visual arts

Journaling

Mind-body movement

Conscious living

Eating (mindful)

Meditation (compassion)

Craft

Red light therapy

Breath counting

Creating music

Fitness training

Nature

Decluttering (mindful)

Hot bathing

Conscious living [private]

Being in nature

Cardio training

AI therapy

Meditation (deep rest)

Creative expression

Meditation (deep rest)

Wildlife observation

Eating (mindful)

Yoga

Intention setting

Talk therapy

Mantra

Meditation (concentration)

Yoga Nidra

Gardening

HIIT

Mind-body movement

Hot bathing

Sex (mindful)

Craft

Volunteering

Yoga Nidra

Tidying & cleaning (mindful)

Breath counting

Creating music

Meaningful convos (mindful)

Cold plunge

Meditation (deep rest)

Cooking (mindful)

Sauna

Sauna

Creative expression

Self-guided inquiry

Mantra

Meaningful convos (mindful)

Listening to music (mindful)

Yoga Nidra

Resistance training

Reflection

Breath counting

Cryotherapy

Resistance training

Stretching

Creative writing

Gratitude

Decluttering (mindful)

Acts of kindness

Cardio training

Talk therapy

Conscious living

Passive recovery

Wildlife observation

Formal volunteering

Craft

Hot bathing

Sex (mindful)

Therapy

Nature

Volunteering

Being in nature

Meditation (compassion)

Acts of kindness

Meditation (compassion)

Conscious living [private]

Therapy

Cold plunge

HIIT

Journaling

HIIT

Mind-body movement

Breath work

Self-guided inquiry

Stretching

Meditation (concentration)

Passive recovery

Visualisation

Talk therapy

Breath counting

Resistance training

Creating music

Cold plunge

Yoga Nidra

Resistance training

Yoga

Eating (mindful)

Formal volunteering

Conscious living

Volunteering

Formal volunteering

Red light therapy

Talk therapy

Journaling

Visual arts

Intention setting

Being in nature

Yoga Nidra

Being in nature

Gardening

Cold showers

Meaningful convos (mindful)

Dancing

Decluttering (mindful)

Body scan

Meditation (compassion)

Red light therapy

Cold showers

Stretching

Wildlife observation

Yoga Nidra

Gardening

Red light therapy

Pilates

Dancing

Cooking (mindful)

Eating (mindful)

AI therapy

Breath counting

Cooking (mindful)

Stretching

Tidying & cleaning (mindful)

Acts of kindness

Cardio training

Decluttering (mindful)

Cold exposure

Breath work

Sauna

Yoga Nidra

Pilates

Body scan

Fitness training

Stretching

Conscious living [private]

Cold exposure

Dancing

Cardio training

Being in nature

Sex (mindful)

Cooking (mindful)

Wildlife observation

Intention setting

Yoga

Creative writing

Acts of kindness

Meditation (deep rest)

Meditation (compassion)

Creating music

Tidying & cleaning (mindful)

Resistance training

Reflection

Passive recovery

Volunteering

Cryotherapy

Fitness training

Fitness training

Meaningful convos (mindful)

Passive recovery

Yoga

Cold exposure

Mind-body movement

Pilates

Fitness training

Visual arts

Open awareness

Decluttering (mindful)

Self-guided inquiry

Breath work

Meditation (deep rest)

Self-guided inquiry

Intention setting

Red light therapy

Open awareness

Open awareness

Meditation (concentration)

Craft

Conscious living

Visualisation

Eating (mindful)

Cryotherapy

Therapy

Gratitude

Nature

Hot bathing

AI therapy

Mantra

Nature

Volunteering

Cardio training

Conscious living

Resistance training

Listening to music (mindful)

Hot bathing

Creating music

Sauna

Cardio training

AI therapy

Body scan

Gratitude

Sex (mindful)

Creative expression

Self-guided inquiry

Cold plunge

Nature

Talk therapy

Journaling

Craft

Open awareness

Meditation (concentration)

Cooking (mindful)

Creating music

Reflection

Acts of kindness

Wildlife observation

Gardening

Listening to music (mindful)

Journaling

Meaningful convos (mindful)

Visual arts

Mind-body movement

Listening to music (mindful)

Gratitude

Hot bathing

Mantra

Cold exposure

AI therapy

Visualisation

Meditation (deep rest)

Dancing

Listening to music (mindful)

Meaningful convos (mindful)

Therapy

Sauna

Conscious living [private]

Creative writing

Body scan

Conscious living [private]

Cryotherapy

Creative expression

Visualisation

Craft

Craft

Reflection

Intention setting

Pilates

Yoga

Cold showers

Meditation (deep rest)

Passive recovery

Visual arts

Mind-body movement

Being in nature

Creative expression

Decluttering (mindful)

Eating (mindful)

Creative writing

Conscious living

Hot bathing

Wildlife observation

Breath work

Gratitude

Breath counting

Meditation (compassion)

Talk therapy

Creative expression

Cold plunge

Formal volunteering

Cold showers

Tidying & cleaning (mindful)

Therapy

Meditation (concentration)

Nature

Acts of kindness

Mantra

Breath counting

Formal volunteering

Tidying & cleaning (mindful)

Sauna

Sex (mindful)

Creative writing

Mantra

HIIT

Gardening

Cryotherapy

Volunteering

HIIT

Reflection

Sex (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community