Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Meaningful convos (mindful)

Listening to music (mindful)

Decluttering (mindful)

Meditation (compassion)

Gardening

Listening to music (mindful)

Reflection

Body scan

Being in nature

Meaningful convos (mindful)

Craft

Acts of kindness

Cooking (mindful)

Creating music

Creative expression

Stretching

Self-guided inquiry

Therapy

Mantra

Volunteering

AI therapy

Meditation (concentration)

Formal volunteering

Sauna

Yoga

Passive recovery

Cardio training

Meditation (deep rest)

Visualisation

Visual arts

Meditation (compassion)

Being in nature

Sauna

Reflection

Resistance training

Cold plunge

Therapy

Volunteering

Volunteering

Yoga Nidra

Passive recovery

Creative writing

Visualisation

Eating (mindful)

Sex (mindful)

Meditation (deep rest)

Breath work

Resistance training

Meditation (compassion)

Breath counting

Creative expression

Yoga Nidra

Hot bathing

Dancing

Visual arts

Wildlife observation

Creating music

Gardening

Creative expression

Gratitude

Red light therapy

Creative writing

Breath work

Acts of kindness

Self-guided inquiry

Gardening

Meaningful convos (mindful)

Mantra

Cooking (mindful)

Red light therapy

Cold exposure

Sauna

Creative expression

Cooking (mindful)

Acts of kindness

Stretching

Craft

Intention setting

Breath counting

Hot bathing

Cryotherapy

Cryotherapy

Visualisation

Eating (mindful)

Meditation (deep rest)

Cardio training

Pilates

Reflection

Intention setting

Pilates

Tidying & cleaning (mindful)

Conscious living

Visualisation

Cryotherapy

AI therapy

Creative writing

Decluttering (mindful)

Yoga

Cold showers

Stretching

Self-guided inquiry

Nature

Nature

Meaningful convos (mindful)

Passive recovery

Mind-body movement

Cold plunge

Visual arts

Cold showers

Being in nature

Craft

Cooking (mindful)

Wildlife observation

Breath work

Cold plunge

Tidying & cleaning (mindful)

Meditation (concentration)

Breath counting

Talk therapy

Cold exposure

Decluttering (mindful)

Sauna

Cardio training

Fitness training

Cardio training

Dancing

HIIT

Meditation (deep rest)

Open awareness

Dancing

HIIT

Intention setting

Mind-body movement

Open awareness

Dancing

AI therapy

Open awareness

Volunteering

Pilates

Self-guided inquiry

Conscious living [private]

Talk therapy

Cold showers

Reflection

Nature

Conscious living [private]

Talk therapy

Journaling

Red light therapy

Conscious living

Hot bathing

Being in nature

Body scan

Fitness training

Wildlife observation

Cold plunge

Mantra

HIIT

Acts of kindness

Listening to music (mindful)

Sex (mindful)

Body scan

Gratitude

Sex (mindful)

Gratitude

Cold exposure

Resistance training

Body scan

Breath work

Journaling

Creative writing

Red light therapy

Sex (mindful)

Hot bathing

Meditation (concentration)

Mind-body movement

Wildlife observation

Talk therapy

Meditation (concentration)

AI therapy

Eating (mindful)

Journaling

Tidying & cleaning (mindful)

Mantra

Nature

Gratitude

Creating music

Yoga

Open awareness

Pilates

Meditation (compassion)

Decluttering (mindful)

Yoga Nidra

Mind-body movement

Creating music

Intention setting

Yoga

HIIT

Craft

Cold showers

Formal volunteering

Conscious living

Conscious living

Cold exposure

Fitness training

Formal volunteering

Tidying & cleaning (mindful)

Formal volunteering

Gardening

Visual arts

Stretching

Fitness training

Conscious living [private]

Conscious living [private]

Yoga Nidra

Therapy

Eating (mindful)

Resistance training

Therapy

Cryotherapy

Listening to music (mindful)

Passive recovery

Breath counting

Journaling

Fitness training

Cooking (mindful)

Meditation (concentration)

AI therapy

Intention setting

Cold exposure

Red light therapy

Journaling

Journaling

Hot bathing

Cooking (mindful)

Cooking (mindful)

Red light therapy

Self-guided inquiry

Cardio training

Wildlife observation

Resistance training

Formal volunteering

Conscious living [private]

Nature

Visual arts

Volunteering

Creating music

Cryotherapy

Cold plunge

Open awareness

Being in nature

Hot bathing

Talk therapy

Creating music

Cold plunge

Acts of kindness

Gardening

Sauna

Reflection

Cardio training

Journaling

Cardio training

Therapy

Meditation (compassion)

Being in nature

Formal volunteering

Mind-body movement

Mind-body movement

Conscious living

Cold showers

Dancing

Being in nature

Yoga Nidra

Cold showers

Listening to music (mindful)

Meditation (concentration)

Therapy

Mantra

Pilates

Cold exposure

Pilates

Self-guided inquiry

Reflection

Eating (mindful)

Red light therapy

Visual arts

Sauna

Talk therapy

Visualisation

Acts of kindness

Stretching

Volunteering

Cold showers

Eating (mindful)

Tidying & cleaning (mindful)

Creative writing

Wildlife observation

Visualisation

Open awareness

Gardening

Stretching

Breath work

Pilates

Creative expression

Wildlife observation

Decluttering (mindful)

Meditation (compassion)

Self-guided inquiry

Cardio training

Creative expression

HIIT

Mantra

Creative writing

Yoga

Breath counting

Decluttering (mindful)

HIIT

Meditation (deep rest)

Gratitude

Listening to music (mindful)

AI therapy

Cold showers

Meditation (deep rest)

Creating music

Formal volunteering

Tidying & cleaning (mindful)

Yoga Nidra

Sex (mindful)

Mind-body movement

Sex (mindful)

Passive recovery

Visualisation

Conscious living

Body scan

Meditation (deep rest)

Breath counting

Breath work

Cooking (mindful)

Nature

Conscious living [private]

Hot bathing

Self-guided inquiry

Dancing

Gratitude

Meditation (concentration)

Yoga Nidra

Craft

Breath work

Therapy

Fitness training

Creative writing

Gratitude

Body scan

Conscious living [private]

HIIT

Formal volunteering

Mantra

Tidying & cleaning (mindful)

Gratitude

Visual arts

Talk therapy

Volunteering

Pilates

Passive recovery

Wildlife observation

Eating (mindful)

Meaningful convos (mindful)

Body scan

Fitness training

Open awareness

Decluttering (mindful)

Meaningful convos (mindful)

Journaling

Passive recovery

Visual arts

Intention setting

Nature

Being in nature

Therapy

Gardening

Resistance training

Breath counting

Decluttering (mindful)

Gardening

Stretching

Yoga

Sex (mindful)

Cold plunge

Nature

Cold plunge

Mind-body movement

Stretching

Intention setting

Resistance training

Creating music

Cold exposure

Creative writing

Tidying & cleaning (mindful)

Cryotherapy

Yoga Nidra

AI therapy

Mantra

Meditation (compassion)

Eating (mindful)

Cold exposure

Meditation (concentration)

Visualisation

Listening to music (mindful)

Passive recovery

Volunteering

Yoga

Cryotherapy

Fitness training

Meditation (deep rest)

Craft

Sex (mindful)

Breath work

Acts of kindness

Creative expression

Conscious living

Body scan

Talk therapy

Dancing

Reflection

Meditation (compassion)

Cryotherapy

Conscious living

Yoga

Sauna

Open awareness

Dancing

Creative expression

Conscious living [private]

Acts of kindness

Listening to music (mindful)

HIIT

AI therapy

Intention setting

Craft

Reflection

Meaningful convos (mindful)

Craft

Resistance training

Breath counting

Red light therapy

Meaningful convos (mindful)

Sauna

Hot bathing

Sex (mindful)

Breath work

HIIT

Sex (mindful)

Tidying & cleaning (mindful)

Gratitude

Cryotherapy

Pilates

Being in nature

Meditation (concentration)

Open awareness

Talk therapy

Dancing

Meditation (compassion)

Hot bathing

Therapy

Wildlife observation

Wildlife observation

Meditation (concentration)

Conscious living

AI therapy

Conscious living

Conscious living [private]

Cooking (mindful)

Conscious living

Cold showers

Dancing

Sex (mindful)

Conscious living [private]

Craft

Journaling

Talk therapy

AI therapy

Red light therapy

Reflection

Cardio training

Cooking (mindful)

Talk therapy

Mantra

Mantra

Acts of kindness

Resistance training

Nature

Hot bathing

Intention setting

Passive recovery

Creative expression

Visual arts

Visualisation

Decluttering (mindful)

Journaling

Wildlife observation

Gratitude

Cold showers

Mind-body movement

Red light therapy

Being in nature

Meditation (concentration)

Stretching

Mind-body movement

Open awareness

Breath work

Gardening

Fitness training

Gratitude

Intention setting

Yoga Nidra

Fitness training

Formal volunteering

Sauna

Yoga Nidra

Breath counting

Acts of kindness

Pilates

Therapy

Meditation (deep rest)

Visual arts

AI therapy

Visualisation

Yoga

Breath work

Visualisation

Craft

AI therapy

Pilates

Yoga Nidra

Gratitude

Formal volunteering

Dancing

Tidying & cleaning (mindful)

Craft

Meditation (compassion)

Meditation (compassion)

Dancing

Creative writing

Cold exposure

Creative writing

Creative writing

Listening to music (mindful)

Self-guided inquiry

Passive recovery

Breath counting

Red light therapy

Cardio training

Meaningful convos (mindful)

Wildlife observation

Yoga Nidra

Gardening

Passive recovery

Volunteering

Breath counting

Sex (mindful)

Intention setting

Reflection

Resistance training

Cold showers

Mind-body movement

Eating (mindful)

Cold plunge

Self-guided inquiry

Open awareness

Mantra

Being in nature

Hot bathing

Cold exposure

Fitness training

Craft

Fitness training

Creative expression

Breath counting

Decluttering (mindful)

Eating (mindful)

Resistance training

Decluttering (mindful)

Creating music

Journaling

Cold plunge

Meditation (compassion)

Therapy

Body scan

Creative expression

Sauna

Cooking (mindful)

Red light therapy

HIIT

Eating (mindful)

Conscious living [private]

Cold exposure

Acts of kindness

Meditation (deep rest)

Talk therapy

Cardio training

Creative writing

Cold plunge

Creating music

Gardening

Body scan

Cold plunge

Cryotherapy

Breath work

Body scan

Meditation (deep rest)

Mind-body movement

Creative expression

Nature

Yoga

Self-guided inquiry

Yoga

Sauna

Mantra

Meaningful convos (mindful)

Resistance training

Listening to music (mindful)

Hot bathing

Conscious living

Stretching

Intention setting

Formal volunteering

Meditation (concentration)

Open awareness

Visual arts

HIIT

Listening to music (mindful)

Volunteering

Reflection

Eating (mindful)

Being in nature

Acts of kindness

HIIT

Passive recovery

Stretching

Yoga

Decluttering (mindful)

Self-guided inquiry

Creating music

Volunteering

Meditation (deep rest)

Sauna

Nature

Cooking (mindful)

Formal volunteering

Cryotherapy

Stretching

Pilates

Journaling

Listening to music (mindful)

Reflection

Cold showers

Visual arts

Tidying & cleaning (mindful)

Gardening

Visualisation

Nature

Conscious living [private]

Creating music

Cold exposure

Meaningful convos (mindful)

Cardio training

Tidying & cleaning (mindful)

Therapy

Volunteering

Cryotherapy

Body scan

Meaningful convos (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community