Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

iphone
How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Sex (mindful)

Hot bathing

Acts of kindness

Fitness training

Cryotherapy

AI therapy

Listening to music (mindful)

Gratitude

Meaningful convos (mindful)

Meditation (concentration)

Journaling

Cold showers

Creating music

Cold showers

Mind-body movement

Meditation (deep rest)

Journaling

HIIT

Yoga

Gardening

Being in nature

Talk therapy

Conscious living [private]

Pilates

Nature

Yoga

Cryotherapy

Gardening

Open awareness

Self-guided inquiry

Meaningful convos (mindful)

Sex (mindful)

Meditation (concentration)

Dancing

Breath counting

Meaningful convos (mindful)

Open awareness

Wildlife observation

Meditation (concentration)

Cardio training

Eating (mindful)

Visual arts

Meditation (deep rest)

Yoga Nidra

Stretching

Visualisation

Therapy

Therapy

Tidying & cleaning (mindful)

Creating music

Meditation (compassion)

Decluttering (mindful)

Meditation (concentration)

Reflection

Formal volunteering

Sauna

Creating music

Breath work

Being in nature

Eating (mindful)

Being in nature

Eating (mindful)

Pilates

Wildlife observation

Decluttering (mindful)

Journaling

Gardening

Creative writing

Cooking (mindful)

Resistance training

Craft

Creative writing

Cryotherapy

Resistance training

Mantra

Passive recovery

Body scan

Breath work

Cooking (mindful)

Volunteering

Red light therapy

Wildlife observation

Conscious living [private]

Acts of kindness

Acts of kindness

Hot bathing

Mantra

Creative expression

Yoga

Self-guided inquiry

Mind-body movement

Conscious living

Meaningful convos (mindful)

Craft

Decluttering (mindful)

Pilates

Conscious living [private]

Therapy

Listening to music (mindful)

Formal volunteering

Intention setting

HIIT

Cold plunge

Open awareness

Cooking (mindful)

Meditation (deep rest)

Resistance training

AI therapy

Listening to music (mindful)

Visual arts

Nature

Passive recovery

Creative expression

Mantra

Talk therapy

Breath work

Red light therapy

Sex (mindful)

Creative writing

Self-guided inquiry

Eating (mindful)

Craft

Therapy

Tidying & cleaning (mindful)

Visualisation

Gardening

Being in nature

Body scan

HIIT

Cardio training

Acts of kindness

Reflection

Cold exposure

Creating music

Hot bathing

Visualisation

Resistance training

Stretching

Cooking (mindful)

Mind-body movement

Intention setting

Volunteering

Fitness training

Cold exposure

Meditation (deep rest)

Tidying & cleaning (mindful)

Sauna

Passive recovery

Conscious living

Gratitude

Sex (mindful)

Intention setting

Yoga

Red light therapy

HIIT

Cardio training

Intention setting

Breath work

Meditation (compassion)

Red light therapy

Cold plunge

Creative expression

Dancing

Cold exposure

Cold plunge

Nature

Cold showers

Yoga Nidra

Self-guided inquiry

Meditation (compassion)

Tidying & cleaning (mindful)

Visualisation

Meditation (compassion)

Passive recovery

Gratitude

Breath counting

Journaling

Stretching

Reflection

Cardio training

Craft

Gratitude

AI therapy

Formal volunteering

Visual arts

Wildlife observation

Creative expression

Sauna

Talk therapy

Cold showers

Visual arts

Reflection

Body scan

Mantra

Fitness training

Dancing

Breath counting

Cryotherapy

Stretching

Body scan

Hot bathing

Conscious living

Formal volunteering

Conscious living

Listening to music (mindful)

Volunteering

Conscious living [private]

Volunteering

Mind-body movement

Cold exposure

Yoga Nidra

Breath counting

Pilates

Creative writing

Nature

Sauna

Dancing

Fitness training

Cold plunge

AI therapy

Talk therapy

Yoga Nidra

Open awareness

Decluttering (mindful)

Intention setting

Talk therapy

Mind-body movement

Gardening

Creative expression

Craft

Cold plunge

Tidying & cleaning (mindful)

Mantra

Sex (mindful)

AI therapy

Eating (mindful)

Visual arts

Eating (mindful)

Stretching

Sauna

Cooking (mindful)

Cardio training

Creative expression

Listening to music (mindful)

Mantra

Volunteering

Fitness training

Gardening

Conscious living

Decluttering (mindful)

Meditation (deep rest)

Open awareness

Intention setting

Pilates

Wildlife observation

Being in nature

Craft

Pilates

Decluttering (mindful)

Listening to music (mindful)

Red light therapy

Talk therapy

Meaningful convos (mindful)

Breath counting

Acts of kindness

Fitness training

Conscious living [private]

Conscious living [private]

Breath work

Self-guided inquiry

Cryotherapy

Intention setting

Creative writing

Tidying & cleaning (mindful)

AI therapy

Gratitude

Conscious living

Meditation (compassion)

HIIT

Creative expression

Yoga Nidra

Creating music

Cold showers

Journaling

Resistance training

Therapy

Breath work

Cold plunge

Meditation (concentration)

Pilates

HIIT

Stretching

Meditation (concentration)

Being in nature

Formal volunteering

Mind-body movement

Sauna

Creating music

Body scan

Body scan

Being in nature

Pilates

AI therapy

Resistance training

Gratitude

Yoga Nidra

Acts of kindness

Visualisation

Passive recovery

Gratitude

Formal volunteering

Mantra

Dancing

Formal volunteering

Creative writing

Wildlife observation

Fitness training

Nature

Gardening

Self-guided inquiry

Creating music

Cryotherapy

Meditation (compassion)

Reflection

Sex (mindful)

Red light therapy

HIIT

Conscious living

Decluttering (mindful)

Meaningful convos (mindful)

Hot bathing

Acts of kindness

Visualisation

Breath counting

Passive recovery

Visual arts

Red light therapy

Creative writing

Yoga Nidra

Cooking (mindful)

Acts of kindness

Meaningful convos (mindful)

Breath work

Cryotherapy

Body scan

Fitness training

Meaningful convos (mindful)

Intention setting

Being in nature

Dancing

Wildlife observation

Breath counting

Volunteering

Hot bathing

Sex (mindful)

Craft

Nature

Mind-body movement

Self-guided inquiry

Meditation (concentration)

Cold showers

Journaling

Creative expression

Visualisation

Visual arts

Craft

Eating (mindful)

Cardio training

Mantra

Cooking (mindful)

Decluttering (mindful)

AI therapy

Conscious living

Stretching

Open awareness

Hot bathing

Sauna

Volunteering

Resistance training

Yoga

Conscious living [private]

Cooking (mindful)

Therapy

Yoga

Cold showers

Sauna

Listening to music (mindful)

Dancing

Visualisation

Passive recovery

Cold exposure

Meditation (concentration)

Cardio training

Gratitude

Mind-body movement

Journaling

Passive recovery

Yoga Nidra

Dancing

Reflection

Creative writing

Cryotherapy

Volunteering

Tidying & cleaning (mindful)

Creating music

Talk therapy

Cold plunge

Open awareness

Open awareness

Yoga

Journaling

Meditation (deep rest)

Eating (mindful)

Body scan

Formal volunteering

Breath counting

Conscious living [private]

Cold showers

Tidying & cleaning (mindful)

Hot bathing

Meditation (deep rest)

Meditation (compassion)

Stretching

Red light therapy

Therapy

Reflection

Yoga

Gardening

Meditation (deep rest)

Nature

Visual arts

HIIT

Cold exposure

Cold plunge

Meditation (compassion)

Reflection

Therapy

Cold exposure

Sex (mindful)

Nature

Talk therapy

Wildlife observation

Breath work

Cold exposure

Resistance training

Self-guided inquiry

Cardio training

Listening to music (mindful)

Yoga Nidra

Passive recovery

Stretching

Meditation (concentration)

Intention setting

Mantra

Volunteering

Listening to music (mindful)

Conscious living [private]

Talk therapy

Breath counting

Craft

Conscious living

Self-guided inquiry

Journaling

Creative writing

Sauna

Eating (mindful)

Cold showers

Visual arts

Reflection

Resistance training

Yoga

Visualisation

Mantra

Cryotherapy

Meditation (concentration)

Reflection

Creative writing

Meaningful convos (mindful)

Red light therapy

Dancing

Mind-body movement

Yoga

Open awareness

Fitness training

Sex (mindful)

Breath work

Resistance training

Meditation (compassion)

Visual arts

Creative expression

Wildlife observation

Intention setting

Cooking (mindful)

Conscious living [private]

Cryotherapy

Craft

Wildlife observation

Visualisation

Yoga

Visual arts

Sex (mindful)

Cryotherapy

Pilates

Cold exposure

Meditation (concentration)

Craft

Creative writing

Meditation (compassion)

Pilates

Volunteering

Cardio training

Gardening

Tidying & cleaning (mindful)

Fitness training

Dancing

Meditation (deep rest)

Resistance training

Gardening

Creative writing

Cold showers

Acts of kindness

Stretching

Breath counting

Red light therapy

Intention setting

Journaling

Wildlife observation

AI therapy

Sauna

Reflection

Dancing

Visualisation

Sauna

Breath work

Body scan

Eating (mindful)

Pilates

Body scan

Sex (mindful)

Meditation (deep rest)

Nature

Creative expression

Tidying & cleaning (mindful)

Listening to music (mindful)

Mind-body movement

Cold exposure

Mind-body movement

Gratitude

Pilates

Dancing

Eating (mindful)

Meditation (concentration)

Eating (mindful)

Meditation (deep rest)

Passive recovery

Conscious living [private]

Cardio training

Self-guided inquiry

Conscious living

Listening to music (mindful)

Stretching

Wildlife observation

Yoga Nidra

Gardening

Yoga

Decluttering (mindful)

Gratitude

Visual arts

AI therapy

Formal volunteering

Open awareness

AI therapy

Yoga Nidra

Cooking (mindful)

Craft

Intention setting

Mind-body movement

Therapy

Yoga Nidra

Meditation (deep rest)

Hot bathing

Cold plunge

Breath counting

Cold exposure

Reflection

Red light therapy

Meaningful convos (mindful)

Fitness training

Gardening

Cold showers

Breath work

Therapy

Resistance training

Nature

Creating music

Breath work

Breath counting

Meaningful convos (mindful)

Hot bathing

Passive recovery

Conscious living

Conscious living

Creating music

HIIT

Cryotherapy

Being in nature

Self-guided inquiry

Cooking (mindful)

Creating music

Acts of kindness

Talk therapy

Cardio training

Listening to music (mindful)

Sauna

Meditation (compassion)

Open awareness

AI therapy

Acts of kindness

Decluttering (mindful)

Stretching

Creating music

Volunteering

Creative expression

Journaling

Cardio training

HIIT

Red light therapy

Decluttering (mindful)

Hot bathing

Being in nature

Self-guided inquiry

Formal volunteering

Sex (mindful)

Creative expression

Tidying & cleaning (mindful)

Being in nature

Talk therapy

Cold plunge

Mantra

Conscious living [private]

Body scan

Therapy

HIIT

Nature

Nature

Meaningful convos (mindful)

Gratitude

Hot bathing

Talk therapy

Cold plunge

Fitness training

Gratitude

Formal volunteering

Journaling

Being in nature

HIIT

Body scan

Cold plunge

Formal volunteering

Mantra

Passive recovery

Cold exposure

Visualisation

Meditation (compassion)

Open awareness

Decluttering (mindful)

Tidying & cleaning (mindful)

Therapy

Volunteering

Cold showers

Acts of kindness

Cooking (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
App spline
Ditch the fads and join the Bearmore community