Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

iphone
How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Tidying & cleaning (mindful)

Creating music

Journaling

Conscious living

Yoga Nidra

Conscious living [private]

Sauna

Yoga Nidra

Passive recovery

Self-guided inquiry

Meaningful convos (mindful)

Volunteering

Being in nature

Tidying & cleaning (mindful)

Craft

Eating (mindful)

Therapy

Nature

Listening to music (mindful)

Conscious living [private]

Breath counting

Cryotherapy

Being in nature

Meditation (concentration)

Formal volunteering

Self-guided inquiry

Listening to music (mindful)

Therapy

Visual arts

Conscious living [private]

Visualisation

Pilates

Fitness training

Gratitude

Being in nature

Formal volunteering

Acts of kindness

Gratitude

Reflection

Resistance training

Cooking (mindful)

Cold plunge

Craft

Cryotherapy

Mantra

Body scan

Creative writing

Mantra

Passive recovery

Tidying & cleaning (mindful)

Nature

Conscious living [private]

Eating (mindful)

Self-guided inquiry

Gardening

Reflection

Fitness training

Cardio training

AI therapy

Craft

Tidying & cleaning (mindful)

Decluttering (mindful)

Dancing

Eating (mindful)

Fitness training

Intention setting

Gardening

Visualisation

Reflection

Decluttering (mindful)

Wildlife observation

Gardening

Cold plunge

Cold plunge

Eating (mindful)

Red light therapy

Meditation (concentration)

Meditation (compassion)

Gardening

Visualisation

Dancing

HIIT

Red light therapy

Dancing

Cardio training

Sex (mindful)

Intention setting

Stretching

Open awareness

Creative expression

AI therapy

Wildlife observation

Mind-body movement

Talk therapy

Breath counting

Cryotherapy

Intention setting

Meaningful convos (mindful)

Creative writing

Acts of kindness

Visual arts

Meditation (compassion)

Body scan

Breath work

Breath work

Volunteering

Volunteering

Pilates

Mind-body movement

Breath work

Meditation (compassion)

Creative expression

Meditation (compassion)

Hot bathing

Cooking (mindful)

Meaningful convos (mindful)

Sex (mindful)

Cold exposure

Gratitude

Yoga

Journaling

Passive recovery

Cold showers

Yoga

Wildlife observation

Sex (mindful)

Meditation (concentration)

HIIT

Open awareness

Wildlife observation

Sauna

Cold showers

Meditation (deep rest)

AI therapy

Creative expression

Yoga

Creating music

Mantra

Stretching

Therapy

Conscious living

Cold showers

Cold plunge

Intention setting

Cardio training

Listening to music (mindful)

Body scan

Gratitude

Talk therapy

Hot bathing

Conscious living

Listening to music (mindful)

Yoga Nidra

Resistance training

Breath work

Passive recovery

HIIT

Decluttering (mindful)

Stretching

Sauna

Meditation (concentration)

Acts of kindness

Dancing

Visual arts

Hot bathing

Cold exposure

Cold showers

Volunteering

Mantra

Journaling

Formal volunteering

Pilates

Being in nature

Nature

Red light therapy

Meditation (deep rest)

Open awareness

Meditation (deep rest)

Meditation (deep rest)

Resistance training

Yoga

Talk therapy

Stretching

Cooking (mindful)

Reflection

Formal volunteering

Red light therapy

Self-guided inquiry

Cold exposure

Mind-body movement

Cooking (mindful)

Meaningful convos (mindful)

HIIT

Acts of kindness

Sex (mindful)

Breath counting

Creating music

Creative writing

Fitness training

Open awareness

Yoga Nidra

Mind-body movement

Creating music

Decluttering (mindful)

Cardio training

Hot bathing

AI therapy

Therapy

Nature

Breath counting

Creative writing

Cryotherapy

Creative expression

Talk therapy

Visualisation

Journaling

Pilates

Conscious living

Craft

Resistance training

Sauna

Body scan

Cold exposure

Visual arts

Conscious living [private]

Creating music

Cryotherapy

Listening to music (mindful)

Pilates

Formal volunteering

Talk therapy

Hot bathing

Mind-body movement

Craft

Cooking (mindful)

Wildlife observation

Cold plunge

Mantra

Body scan

Volunteering

Visual arts

Yoga

Hot bathing

Meditation (deep rest)

Cardio training

Being in nature

AI therapy

Intention setting

Reflection

Intention setting

Conscious living

Passive recovery

Yoga Nidra

Conscious living [private]

Dancing

Resistance training

Creative writing

Tidying & cleaning (mindful)

Mantra

Open awareness

Body scan

Acts of kindness

Cold showers

Red light therapy

Visual arts

Meditation (deep rest)

Journaling

Being in nature

Cold plunge

Breath counting

Gratitude

Reflection

Journaling

Stretching

Meditation (concentration)

Tidying & cleaning (mindful)

Mind-body movement

Breath counting

Hot bathing

Resistance training

Cooking (mindful)

Stretching

Eating (mindful)

Gardening

Decluttering (mindful)

Meditation (compassion)

Resistance training

Visualisation

Sex (mindful)

Mind-body movement

AI therapy

Yoga

Open awareness

Tidying & cleaning (mindful)

Therapy

Cryotherapy

Journaling

Talk therapy

HIIT

Nature

Conscious living

Cold plunge

Visualisation

Gratitude

Meaningful convos (mindful)

Meditation (deep rest)

Intention setting

Meditation (compassion)

Formal volunteering

Volunteering

Fitness training

Meaningful convos (mindful)

Breath work

HIIT

Formal volunteering

Wildlife observation

Creating music

Fitness training

Eating (mindful)

Passive recovery

Cold exposure

Cold exposure

Cold exposure

Acts of kindness

Breath work

Pilates

Gratitude

Breath work

HIIT

Meditation (compassion)

Creative expression

Conscious living

Visual arts

Meditation (concentration)

Cryotherapy

Sex (mindful)

Visualisation

Mantra

Visualisation

Self-guided inquiry

Formal volunteering

Hot bathing

Pilates

Creative expression

Sauna

Conscious living

Yoga Nidra

Creative expression

Fitness training

Conscious living [private]

Stretching

Breath counting

Red light therapy

Creative expression

Cold plunge

Red light therapy

Creative writing

Cold showers

Fitness training

Self-guided inquiry

Meaningful convos (mindful)

Mind-body movement

Talk therapy

Body scan

Dancing

Cold showers

Listening to music (mindful)

Dancing

Visual arts

Being in nature

Therapy

Wildlife observation

Reflection

Gardening

Eating (mindful)

Craft

Self-guided inquiry

Acts of kindness

Intention setting

Being in nature

Body scan

Cardio training

Meaningful convos (mindful)

Open awareness

Cardio training

HIIT

Eating (mindful)

Cold showers

Sauna

Cryotherapy

Meditation (concentration)

Yoga

Sauna

Creating music

Gratitude

Nature

Creating music

Journaling

Sauna

AI therapy

Craft

Passive recovery

Open awareness

Red light therapy

Therapy

Talk therapy

Creative writing

Craft

Decluttering (mindful)

Decluttering (mindful)

Yoga

Yoga Nidra

Acts of kindness

Sex (mindful)

Cooking (mindful)

Breath counting

Sex (mindful)

Stretching

Listening to music (mindful)

Nature

Self-guided inquiry

Meditation (deep rest)

Meditation (compassion)

Wildlife observation

Tidying & cleaning (mindful)

Volunteering

Yoga Nidra

Therapy

Cooking (mindful)

Gardening

Mantra

Decluttering (mindful)

Resistance training

AI therapy

Volunteering

Conscious living [private]

Listening to music (mindful)

Cold exposure

Reflection

Passive recovery

Cardio training

Nature

Pilates

Breath work

Dancing

Gardening

Creative writing

Meditation (concentration)

Body scan

Passive recovery

Fitness training

Listening to music (mindful)

Acts of kindness

Pilates

Yoga

Journaling

Craft

Craft

Creative writing

Wildlife observation

Creative expression

Visual arts

Tidying & cleaning (mindful)

Yoga Nidra

Decluttering (mindful)

Talk therapy

Visualisation

Decluttering (mindful)

Cold plunge

Creative expression

Meditation (concentration)

HIIT

Creative expression

Meaningful convos (mindful)

Open awareness

Sex (mindful)

Self-guided inquiry

Creating music

Dancing

Creative expression

Cold exposure

Cryotherapy

Meditation (concentration)

Cold showers

Breath counting

Breath counting

Open awareness

Reflection

Pilates

Listening to music (mindful)

Talk therapy

Cooking (mindful)

Conscious living

Mind-body movement

Mantra

Therapy

Pilates

Stretching

Red light therapy

Tidying & cleaning (mindful)

Resistance training

Open awareness

Craft

Breath counting

Cardio training

Passive recovery

Meditation (compassion)

Meditation (compassion)

Body scan

Wildlife observation

Therapy

Being in nature

Meditation (deep rest)

Pilates

Acts of kindness

Meditation (concentration)

Stretching

Acts of kindness

Creative writing

Intention setting

Passive recovery

Gardening

Volunteering

Decluttering (mindful)

Stretching

Nature

Conscious living

Volunteering

Hot bathing

Cooking (mindful)

Listening to music (mindful)

AI therapy

Visualisation

Tidying & cleaning (mindful)

Sauna

Open awareness

Gardening

Wildlife observation

Dancing

AI therapy

Journaling

Resistance training

Conscious living [private]

Self-guided inquiry

Breath counting

Conscious living [private]

Mantra

Eating (mindful)

Volunteering

Volunteering

Cold plunge

HIIT

Nature

Decluttering (mindful)

Body scan

Sauna

Red light therapy

Conscious living

Self-guided inquiry

Tidying & cleaning (mindful)

Acts of kindness

Meditation (compassion)

Meditation (deep rest)

Intention setting

Breath work

Journaling

Conscious living [private]

Cold plunge

Sex (mindful)

Yoga

Listening to music (mindful)

Visualisation

Creating music

Visual arts

Meaningful convos (mindful)

Being in nature

Cold plunge

Yoga

Cold exposure

Sex (mindful)

Dancing

Cold showers

Fitness training

Wildlife observation

Eating (mindful)

Mantra

Cardio training

HIIT

Intention setting

Meditation (deep rest)

Reflection

Sex (mindful)

Yoga Nidra

Being in nature

Formal volunteering

Being in nature

Red light therapy

Journaling

Breath work

Creating music

Reflection

Mantra

Gratitude

AI therapy

Cryotherapy

Intention setting

Self-guided inquiry

Therapy

Cold showers

Meditation (concentration)

Stretching

Cold exposure

Meditation (compassion)

Meaningful convos (mindful)

Visual arts

Body scan

Gratitude

Red light therapy

Talk therapy

Resistance training

Hot bathing

Cold exposure

Mind-body movement

Nature

Breath work

Yoga Nidra

Cold showers

Yoga

Cardio training

Creative writing

Gratitude

Visual arts

Passive recovery

Fitness training

Cooking (mindful)

Eating (mindful)

Creative writing

Mind-body movement

Therapy

Hot bathing

Creating music

Cooking (mindful)

Talk therapy

Nature

Hot bathing

Breath work

Meaningful convos (mindful)

Eating (mindful)

Formal volunteering

Reflection

AI therapy

Gardening

Cardio training

Resistance training

Mind-body movement

Gratitude

Craft

Yoga Nidra

Formal volunteering

HIIT

Sauna

Fitness training

Formal volunteering

Meditation (deep rest)

Gardening

Dancing

Cryotherapy

Cryotherapy

Conscious living [private]

Conscious living

Visualisation

Sauna

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
App spline
Ditch the fads and join the Bearmore community