Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Resistance training

HIIT

Sauna

Fitness training

Conscious living [private]

Creating music

Meditation (concentration)

Hot bathing

Tidying & cleaning (mindful)

Cryotherapy

Stretching

Cold showers

Yoga

Body scan

Self-guided inquiry

Meaningful convos (mindful)

Body scan

Breath counting

Creating music

Cryotherapy

Red light therapy

Decluttering (mindful)

Creative writing

Volunteering

Hot bathing

Cardio training

Wildlife observation

Decluttering (mindful)

Formal volunteering

Body scan

Passive recovery

Cooking (mindful)

Meaningful convos (mindful)

Breath counting

Reflection

Nature

Creative expression

Resistance training

Cooking (mindful)

Conscious living

Being in nature

Sauna

Journaling

Conscious living [private]

Acts of kindness

Dancing

Listening to music (mindful)

Yoga

Wildlife observation

Volunteering

Dancing

Talk therapy

Creative writing

Craft

Meditation (deep rest)

Meditation (deep rest)

Journaling

Mind-body movement

Creative expression

Sex (mindful)

Therapy

Open awareness

Cold plunge

Visual arts

Cooking (mindful)

Intention setting

Breath counting

Listening to music (mindful)

Creative writing

Sex (mindful)

Mantra

Reflection

Visualisation

Breath work

Pilates

Acts of kindness

Intention setting

Cold plunge

Cold exposure

Self-guided inquiry

Passive recovery

Being in nature

Decluttering (mindful)

Self-guided inquiry

Stretching

Yoga Nidra

Fitness training

Open awareness

Sauna

Tidying & cleaning (mindful)

AI therapy

Reflection

HIIT

Cardio training

Gratitude

Pilates

Fitness training

Craft

Formal volunteering

Open awareness

Creative expression

Creating music

Visual arts

Mantra

Therapy

Stretching

Pilates

Conscious living [private]

Conscious living

Eating (mindful)

Formal volunteering

Breath work

Visualisation

Meditation (compassion)

Meditation (deep rest)

Meaningful convos (mindful)

Cardio training

Visualisation

Gardening

Cold exposure

Nature

Red light therapy

Fitness training

Open awareness

Meaningful convos (mindful)

Journaling

Eating (mindful)

Cryotherapy

Sex (mindful)

Decluttering (mindful)

Resistance training

Journaling

Hot bathing

Therapy

Meditation (deep rest)

Yoga Nidra

Conscious living [private]

Gardening

Resistance training

Breath counting

HIIT

Meditation (compassion)

Cold showers

Cold showers

Meditation (concentration)

Volunteering

AI therapy

Creative expression

Self-guided inquiry

Listening to music (mindful)

Acts of kindness

Volunteering

Craft

Wildlife observation

Gratitude

Mind-body movement

Therapy

Talk therapy

HIIT

Intention setting

Yoga

Cold plunge

Conscious living

Gratitude

Wildlife observation

Red light therapy

Intention setting

Red light therapy

Cold plunge

Nature

Meditation (compassion)

Gratitude

Conscious living

Cardio training

Being in nature

AI therapy

Mantra

Reflection

Talk therapy

Breath work

Meditation (concentration)

Listening to music (mindful)

Eating (mindful)

Visual arts

Visualisation

Yoga Nidra

Yoga

Acts of kindness

Passive recovery

Visual arts

Sex (mindful)

Formal volunteering

Eating (mindful)

Creating music

Being in nature

Mind-body movement

Creative writing

Tidying & cleaning (mindful)

Body scan

Cooking (mindful)

Meditation (compassion)

Hot bathing

Cold showers

Breath work

Cryotherapy

Mind-body movement

Yoga Nidra

Gardening

Passive recovery

Meditation (concentration)

Cold exposure

AI therapy

Nature

Pilates

Stretching

Dancing

Craft

Sauna

Cold exposure

Dancing

Mantra

Gardening

Talk therapy

Tidying & cleaning (mindful)

Resistance training

Self-guided inquiry

Cold plunge

Creative expression

Red light therapy

Intention setting

Breath counting

Therapy

Decluttering (mindful)

AI therapy

Resistance training

Gratitude

Stretching

Pilates

Yoga Nidra

HIIT

Creating music

Dancing

Intention setting

Cold exposure

Yoga Nidra

Yoga Nidra

Intention setting

Talk therapy

Meditation (compassion)

Talk therapy

Meditation (deep rest)

Sex (mindful)

Wildlife observation

Meaningful convos (mindful)

Cold exposure

Tidying & cleaning (mindful)

Volunteering

Journaling

Craft

Dancing

Nature

Acts of kindness

Craft

Creative writing

Pilates

Breath work

Fitness training

Being in nature

AI therapy

Stretching

Reflection

Cooking (mindful)

Formal volunteering

Visualisation

Sauna

Eating (mindful)

Creating music

Formal volunteering

Hot bathing

Open awareness

Passive recovery

Mind-body movement

Meaningful convos (mindful)

Decluttering (mindful)

Open awareness

Mind-body movement

Wildlife observation

Cryotherapy

Intention setting

Passive recovery

Visualisation

Visual arts

Visual arts

Sauna

Conscious living [private]

Self-guided inquiry

Cardio training

Gardening

Creating music

Self-guided inquiry

Conscious living [private]

Being in nature

Sex (mindful)

Creative writing

Resistance training

Breath counting

AI therapy

Creative expression

Fitness training

Body scan

Breath work

Formal volunteering

Gratitude

Sauna

Hot bathing

Breath work

Conscious living [private]

Sex (mindful)

Conscious living

Tidying & cleaning (mindful)

Mantra

Cardio training

Tidying & cleaning (mindful)

Passive recovery

Meaningful convos (mindful)

Eating (mindful)

Cold plunge

Gardening

Yoga

Acts of kindness

Mind-body movement

Listening to music (mindful)

Yoga Nidra

Breath work

Tidying & cleaning (mindful)

Conscious living

Body scan

Meditation (deep rest)

Red light therapy

Stretching

Gratitude

Fitness training

Reflection

Cooking (mindful)

Meaningful convos (mindful)

Red light therapy

HIIT

Volunteering

Visual arts

Creative writing

Acts of kindness

Cold exposure

Creative writing

Nature

HIIT

Cold showers

Open awareness

Meditation (concentration)

Decluttering (mindful)

Decluttering (mindful)

Therapy

Reflection

Dancing

Wildlife observation

Mantra

Pilates

Hot bathing

Nature

Creative expression

Cold exposure

Meditation (deep rest)

Journaling

Gardening

Journaling

Acts of kindness

Cryotherapy

Being in nature

Conscious living

Listening to music (mindful)

Cooking (mindful)

Listening to music (mindful)

Wildlife observation

Gratitude

Therapy

Conscious living

Visual arts

Pilates

Volunteering

Yoga

Eating (mindful)

Meditation (concentration)

Breath counting

Being in nature

Sex (mindful)

Eating (mindful)

Journaling

Cold plunge

Stretching

Therapy

Craft

Gardening

HIIT

Craft

Volunteering

Sauna

Cold showers

Meditation (compassion)

Cardio training

Cold showers

Meditation (deep rest)

Cooking (mindful)

Meditation (compassion)

Cryotherapy

Listening to music (mindful)

Dancing

Nature

Open awareness

Meditation (concentration)

Conscious living [private]

Self-guided inquiry

Creative expression

Creating music

Meditation (concentration)

Reflection

Fitness training

Mantra

Body scan

Hot bathing

Cryotherapy

AI therapy

Talk therapy

Passive recovery

Visualisation

Visualisation

Cardio training

Formal volunteering

Mantra

Yoga

Cold plunge

Body scan

Talk therapy

Breath counting

Cold showers

Yoga

Mind-body movement

Meditation (compassion)

Resistance training

Red light therapy

Meaningful convos (mindful)

HIIT

Craft

Gratitude

Mind-body movement

Yoga

Creative expression

Gardening

Volunteering

Yoga Nidra

Eating (mindful)

Open awareness

Creative expression

Talk therapy

Meditation (concentration)

Meditation (deep rest)

Volunteering

Fitness training

Hot bathing

Creative expression

Talk therapy

Red light therapy

Fitness training

Body scan

Reflection

Being in nature

Creative writing

Volunteering

Intention setting

Wildlife observation

Meditation (compassion)

Listening to music (mindful)

Meditation (compassion)

Meditation (compassion)

Journaling

Cold plunge

Meaningful convos (mindful)

Conscious living [private]

Cardio training

Self-guided inquiry

Passive recovery

Stretching

Meditation (concentration)

Creating music

Cooking (mindful)

Cold showers

Being in nature

Mind-body movement

Meaningful convos (mindful)

Nature

Cold exposure

Dancing

Fitness training

Decluttering (mindful)

Listening to music (mindful)

Journaling

Cryotherapy

Yoga

Journaling

Sex (mindful)

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Reflection

Breath work

Cryotherapy

Eating (mindful)

Sauna

Therapy

Craft

Stretching

Conscious living [private]

Open awareness

Sauna

Journaling

Breath counting

Being in nature

Formal volunteering

Conscious living

Reflection

Yoga Nidra

Craft

Open awareness

Hot bathing

Resistance training

Gratitude

Pilates

Creating music

Dancing

Visual arts

Breath work

Gratitude

Nature

Formal volunteering

Reflection

Stretching

Stretching

Decluttering (mindful)

HIIT

Dancing

Yoga Nidra

Therapy

Nature

Meditation (compassion)

Intention setting

Creative expression

Conscious living

Meditation (concentration)

Gardening

Cold showers

Body scan

Mantra

Mantra

Cardio training

Creative writing

HIIT

Formal volunteering

Meditation (concentration)

Breath work

Visualisation

Cold plunge

AI therapy

Tidying & cleaning (mindful)

Formal volunteering

Listening to music (mindful)

Pilates

Nature

Acts of kindness

Pilates

Passive recovery

Yoga Nidra

Meditation (deep rest)

Resistance training

Cardio training

Red light therapy

Self-guided inquiry

Wildlife observation

Creative writing

Passive recovery

Therapy

Gardening

Sex (mindful)

Meaningful convos (mindful)

Mind-body movement

Breath counting

Mantra

Conscious living [private]

Cryotherapy

Creative writing

Visualisation

Conscious living

Acts of kindness

Gardening

Cold exposure

Cold exposure

Body scan

HIIT

Talk therapy

Eating (mindful)

Cooking (mindful)

Wildlife observation

Decluttering (mindful)

Visual arts

Therapy

Intention setting

Cooking (mindful)

Meditation (deep rest)

Sauna

Mantra

Mind-body movement

Cold plunge

Sex (mindful)

Acts of kindness

Wildlife observation

Gratitude

Dancing

Visualisation

Visual arts

Hot bathing

Pilates

Talk therapy

Conscious living

Acts of kindness

Creating music

Open awareness

Passive recovery

Cold plunge

Cryotherapy

Sauna

Sex (mindful)

Cardio training

Fitness training

Tidying & cleaning (mindful)

Visual arts

AI therapy

Self-guided inquiry

Yoga

Intention setting

Hot bathing

Cooking (mindful)

Self-guided inquiry

Breath counting

Body scan

Cold exposure

Resistance training

Being in nature

Eating (mindful)

Red light therapy

Creating music

Breath counting

AI therapy

Decluttering (mindful)

Cold showers

Cold showers

Craft

Volunteering

Conscious living [private]

Visualisation

Breath work

AI therapy

Listening to music (mindful)

Resistance training

Yoga

Red light therapy

Meditation (deep rest)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community