Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Cryotherapy

Eating (mindful)

Craft

Breath counting

Gardening

Talk therapy

AI therapy

Self-guided inquiry

Self-guided inquiry

Conscious living [private]

Cold exposure

Meaningful convos (mindful)

Yoga

Nature

Dancing

Body scan

Creating music

Decluttering (mindful)

Creative writing

Creating music

Passive recovery

Decluttering (mindful)

Cold plunge

Cold exposure

Tidying & cleaning (mindful)

Visual arts

Wildlife observation

Creative writing

AI therapy

Resistance training

Being in nature

Journaling

Listening to music (mindful)

Sex (mindful)

Cold showers

Intention setting

HIIT

Meditation (deep rest)

Creative expression

Visual arts

Reflection

Creative expression

Cryotherapy

Passive recovery

Meaningful convos (mindful)

Talk therapy

Stretching

Visual arts

Breath work

Breath counting

Stretching

Cooking (mindful)

Acts of kindness

Self-guided inquiry

Meaningful convos (mindful)

Meditation (deep rest)

Sauna

Nature

Listening to music (mindful)

Therapy

Wildlife observation

Sex (mindful)

Formal volunteering

Red light therapy

Sauna

Mantra

Meditation (compassion)

Breath work

Passive recovery

Sex (mindful)

Sauna

AI therapy

Cold exposure

Conscious living [private]

Self-guided inquiry

Gratitude

Cardio training

Cooking (mindful)

HIIT

Decluttering (mindful)

Creative writing

Therapy

Tidying & cleaning (mindful)

Craft

Gardening

Nature

Cold plunge

Conscious living

Being in nature

Mind-body movement

Hot bathing

Visual arts

Yoga Nidra

Meditation (deep rest)

Hot bathing

Mind-body movement

Breath work

Cooking (mindful)

Conscious living [private]

Conscious living

Nature

Resistance training

Acts of kindness

Resistance training

Visualisation

Acts of kindness

Body scan

Gratitude

Breath counting

Intention setting

Cold plunge

Visualisation

Creating music

Mantra

Mantra

Formal volunteering

Therapy

Red light therapy

Journaling

Pilates

Volunteering

Tidying & cleaning (mindful)

Red light therapy

Listening to music (mindful)

Pilates

Cold showers

Creative expression

Intention setting

Cold showers

Cardio training

Cryotherapy

Being in nature

Meaningful convos (mindful)

Visualisation

Craft

Being in nature

Cryotherapy

Stretching

Yoga Nidra

Meditation (compassion)

Therapy

Yoga Nidra

Conscious living

Volunteering

Meditation (compassion)

Sauna

Conscious living

Meditation (concentration)

Dancing

Pilates

Body scan

Cold showers

Meditation (concentration)

Journaling

Cardio training

Mind-body movement

Fitness training

Reflection

Mantra

Open awareness

Eating (mindful)

Volunteering

Yoga

Intention setting

Breath counting

Creating music

Gratitude

Fitness training

Craft

Formal volunteering

Volunteering

Fitness training

Meditation (compassion)

Meditation (concentration)

HIIT

Resistance training

Cardio training

Yoga

Eating (mindful)

Stretching

Wildlife observation

Conscious living [private]

Formal volunteering

Eating (mindful)

Dancing

Breath work

HIIT

Gardening

Wildlife observation

Cooking (mindful)

Creative writing

Meditation (deep rest)

Hot bathing

Creative expression

Mind-body movement

Sex (mindful)

Listening to music (mindful)

Gardening

Talk therapy

Hot bathing

Open awareness

Open awareness

Yoga

Cold exposure

Visualisation

Tidying & cleaning (mindful)

Gratitude

Pilates

Fitness training

Decluttering (mindful)

Yoga Nidra

Talk therapy

Red light therapy

Open awareness

Journaling

Reflection

Cold plunge

Acts of kindness

AI therapy

Passive recovery

Dancing

Meditation (concentration)

Reflection

Body scan

Red light therapy

HIIT

Tidying & cleaning (mindful)

Meditation (deep rest)

Meditation (compassion)

Listening to music (mindful)

Intention setting

Body scan

Being in nature

Intention setting

Intention setting

Mantra

Resistance training

Fitness training

Stretching

Body scan

Passive recovery

Conscious living [private]

Cardio training

Eating (mindful)

AI therapy

Tidying & cleaning (mindful)

Conscious living

Visualisation

Eating (mindful)

Hot bathing

Conscious living

Volunteering

Decluttering (mindful)

Breath counting

Meditation (compassion)

Hot bathing

Talk therapy

Sauna

Cold plunge

Passive recovery

Eating (mindful)

Meditation (concentration)

Gratitude

Visual arts

Creating music

Sauna

Dancing

Cryotherapy

Therapy

AI therapy

Stretching

Open awareness

Gratitude

Sauna

Breath work

Cardio training

Meaningful convos (mindful)

Creative expression

Self-guided inquiry

Wildlife observation

Cooking (mindful)

Body scan

Creative writing

Cold exposure

Visual arts

Breath work

Pilates

Creative expression

Craft

Sex (mindful)

Cold plunge

Mind-body movement

Creative writing

AI therapy

Fitness training

Craft

Cold showers

Cooking (mindful)

Formal volunteering

Dancing

Yoga Nidra

Tidying & cleaning (mindful)

Fitness training

Gardening

Dancing

Talk therapy

Red light therapy

Yoga

Meditation (compassion)

Craft

Creating music

Journaling

Decluttering (mindful)

Pilates

Reflection

Wildlife observation

Creative writing

Body scan

Meditation (deep rest)

Volunteering

Visualisation

Therapy

Sex (mindful)

Hot bathing

Wildlife observation

Mantra

Mind-body movement

Passive recovery

Nature

Talk therapy

Acts of kindness

Cold exposure

Acts of kindness

Decluttering (mindful)

Pilates

Sex (mindful)

Listening to music (mindful)

Cold showers

Passive recovery

Eating (mindful)

Gratitude

Meditation (concentration)

Gardening

Cooking (mindful)

Breath work

Therapy

Mantra

Breath counting

Conscious living [private]

Red light therapy

Cold plunge

Resistance training

Being in nature

Tidying & cleaning (mindful)

Creative writing

Cold showers

Volunteering

Yoga Nidra

Cold exposure

Reflection

Cardio training

Cardio training

Being in nature

Craft

Breath counting

Open awareness

Open awareness

Self-guided inquiry

HIIT

Meditation (concentration)

Gratitude

Talk therapy

Gardening

Yoga Nidra

Sauna

Sex (mindful)

Breath counting

Wildlife observation

Creating music

Yoga Nidra

Being in nature

Cryotherapy

Nature

AI therapy

Journaling

Meaningful convos (mindful)

Nature

Creating music

Stretching

Nature

Visualisation

Mind-body movement

Journaling

Therapy

Conscious living [private]

Acts of kindness

Yoga

Formal volunteering

HIIT

Cold exposure

Acts of kindness

Listening to music (mindful)

Fitness training

HIIT

Reflection

Hot bathing

Cryotherapy

Listening to music (mindful)

Meditation (concentration)

Red light therapy

Self-guided inquiry

Cold showers

Breath work

Conscious living

Visual arts

Formal volunteering

Cooking (mindful)

Conscious living [private]

Meaningful convos (mindful)

Dancing

Decluttering (mindful)

Creative expression

Journaling

Yoga

Formal volunteering

Meditation (deep rest)

Stretching

Pilates

Visualisation

Yoga

Meditation (compassion)

Intention setting

Resistance training

Cryotherapy

Self-guided inquiry

Mantra

Volunteering

Visual arts

Resistance training

Gardening

Open awareness

Meaningful convos (mindful)

Meditation (deep rest)

Reflection

Cold plunge

Creative expression

Conscious living

Mind-body movement

AI therapy

Craft

Yoga Nidra

Eating (mindful)

Yoga

Decluttering (mindful)

Red light therapy

Gratitude

Creative writing

Breath work

Mind-body movement

Passive recovery

Body scan

Open awareness

Mantra

Creative expression

Volunteering

Mind-body movement

Craft

AI therapy

Tidying & cleaning (mindful)

Sauna

Cryotherapy

Hot bathing

Decluttering (mindful)

Passive recovery

Intention setting

Cold exposure

Dancing

Breath counting

HIIT

Acts of kindness

Fitness training

Gardening

Volunteering

Sauna

Cardio training

Open awareness

Conscious living

Wildlife observation

Talk therapy

Red light therapy

Intention setting

Craft

Acts of kindness

Eating (mindful)

Mantra

Fitness training

Mind-body movement

Red light therapy

Meditation (deep rest)

Wildlife observation

Nature

Stretching

Reflection

Pilates

AI therapy

Therapy

Yoga Nidra

Visualisation

Wildlife observation

Self-guided inquiry

Nature

Meditation (concentration)

Visualisation

Craft

Cold exposure

Yoga

Sex (mindful)

Stretching

Cold exposure

Self-guided inquiry

Decluttering (mindful)

Pilates

Journaling

Self-guided inquiry

Therapy

Intention setting

Nature

Gratitude

Journaling

Dancing

Conscious living

Mantra

Dancing

Visual arts

Cold showers

Sex (mindful)

Meditation (compassion)

Creating music

Yoga

Listening to music (mindful)

Creating music

Cold showers

Visual arts

Conscious living [private]

Conscious living [private]

Reflection

Cryotherapy

Sauna

Being in nature

Wildlife observation

Yoga Nidra

Creating music

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Cardio training

HIIT

Gardening

Passive recovery

Reflection

Listening to music (mindful)

Visual arts

Meaningful convos (mindful)

Formal volunteering

HIIT

Eating (mindful)

Creative writing

Dancing

Cold plunge

Open awareness

Creative writing

Talk therapy

Volunteering

Creating music

Hot bathing

Body scan

Gratitude

Being in nature

Pilates

Volunteering

Body scan

Formal volunteering

Acts of kindness

Hot bathing

Fitness training

Conscious living

Listening to music (mindful)

Resistance training

Resistance training

Being in nature

Resistance training

Conscious living [private]

Meditation (compassion)

Sex (mindful)

Meditation (concentration)

Meditation (compassion)

Cold plunge

Passive recovery

Cooking (mindful)

Gratitude

Sex (mindful)

Cooking (mindful)

Being in nature

Stretching

Conscious living

Therapy

Talk therapy

Listening to music (mindful)

Meditation (concentration)

HIIT

Formal volunteering

Visualisation

Meditation (deep rest)

Resistance training

Meditation (deep rest)

Cooking (mindful)

Cold showers

Reflection

Mantra

Therapy

Intention setting

Conscious living [private]

Cryotherapy

Meditation (compassion)

Visualisation

Red light therapy

Eating (mindful)

Cold exposure

Cold plunge

Breath counting

Cryotherapy

Breath counting

Meditation (deep rest)

Nature

Breath work

Stretching

Meaningful convos (mindful)

Decluttering (mindful)

Sauna

Journaling

Self-guided inquiry

Open awareness

Mind-body movement

Creative expression

Cooking (mindful)

Visual arts

AI therapy

Body scan

Breath work

Pilates

Tidying & cleaning (mindful)

Creative expression

Creative expression

Cold showers

Gardening

Talk therapy

Acts of kindness

Yoga

Meaningful convos (mindful)

Fitness training

Formal volunteering

Cold plunge

Creative writing

Meditation (concentration)

Journaling

Breath counting

Gardening

Yoga Nidra

Cardio training

Hot bathing

Breath work

Cardio training

Meaningful convos (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community