Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Resistance training

Hot bathing

Cold plunge

Gratitude

Cold exposure

Red light therapy

Decluttering (mindful)

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Formal volunteering

Being in nature

Meaningful convos (mindful)

Dancing

Breath work

Body scan

Cooking (mindful)

Dancing

Listening to music (mindful)

Cryotherapy

Meaningful convos (mindful)

Open awareness

Yoga Nidra

Volunteering

Visual arts

Pilates

Pilates

Cardio training

Nature

Craft

Formal volunteering

Talk therapy

Yoga Nidra

Cardio training

Meditation (concentration)

Resistance training

Gratitude

Yoga Nidra

Cold plunge

Stretching

Creative expression

Red light therapy

Passive recovery

Intention setting

Mind-body movement

Decluttering (mindful)

Volunteering

Acts of kindness

Mind-body movement

Yoga

Meditation (deep rest)

Conscious living [private]

Mind-body movement

Cold showers

Creating music

Breath counting

Breath counting

Creative writing

Self-guided inquiry

Journaling

Mind-body movement

Intention setting

Eating (mindful)

Formal volunteering

Reflection

Resistance training

Volunteering

Gratitude

Sex (mindful)

Journaling

Breath work

Pilates

Being in nature

Wildlife observation

Craft

Meditation (concentration)

Listening to music (mindful)

Cold showers

Hot bathing

Decluttering (mindful)

Stretching

Open awareness

Body scan

Resistance training

Creative writing

Creating music

Meditation (compassion)

Fitness training

Yoga Nidra

HIIT

Creating music

Red light therapy

Self-guided inquiry

Sauna

Cold exposure

Creative writing

Meditation (concentration)

Nature

Meditation (concentration)

Creative expression

Craft

Volunteering

Body scan

Conscious living

AI therapy

Breath counting

Passive recovery

Sauna

Journaling

HIIT

Craft

Listening to music (mindful)

Gardening

Therapy

Body scan

Visualisation

Dancing

Nature

Sauna

Meditation (deep rest)

Formal volunteering

Breath counting

Intention setting

Therapy

Visualisation

Cooking (mindful)

Cryotherapy

Sex (mindful)

Meditation (compassion)

Nature

Eating (mindful)

Stretching

Decluttering (mindful)

Eating (mindful)

Cooking (mindful)

Creative expression

Tidying & cleaning (mindful)

Self-guided inquiry

Talk therapy

Cooking (mindful)

Cold plunge

Cold exposure

Talk therapy

Fitness training

AI therapy

Sex (mindful)

Sex (mindful)

Yoga

Breath work

Therapy

AI therapy

Meditation (deep rest)

Being in nature

Creating music

Cold showers

Conscious living [private]

Cryotherapy

Talk therapy

HIIT

Reflection

Breath work

Yoga

Passive recovery

Conscious living

Cryotherapy

Reflection

Conscious living

Cardio training

Open awareness

Hot bathing

Journaling

Mantra

Mantra

Sauna

Meditation (compassion)

Therapy

Self-guided inquiry

AI therapy

Gardening

Tidying & cleaning (mindful)

Red light therapy

Hot bathing

Open awareness

Wildlife observation

Cardio training

Pilates

Yoga

Visualisation

Passive recovery

Conscious living [private]

Cold showers

Cold plunge

Dancing

Conscious living

Eating (mindful)

Fitness training

Acts of kindness

Creative expression

Creative writing

Listening to music (mindful)

Mantra

Wildlife observation

Stretching

Gratitude

Conscious living [private]

Visual arts

Reflection

Acts of kindness

Mantra

Gardening

Gardening

Fitness training

Being in nature

Tidying & cleaning (mindful)

Meditation (deep rest)

Visual arts

Meaningful convos (mindful)

Meditation (compassion)

Visual arts

Cold exposure

HIIT

Visualisation

Acts of kindness

Intention setting

Wildlife observation

Sauna

Resistance training

Passive recovery

Gardening

Conscious living [private]

Therapy

HIIT

Meditation (compassion)

Fitness training

Cryotherapy

Volunteering

AI therapy

Cold showers

Open awareness

Talk therapy

Intention setting

Conscious living

Pilates

Hot bathing

Hot bathing

Therapy

Tidying & cleaning (mindful)

Breath work

Creative expression

Therapy

Meditation (concentration)

Meditation (deep rest)

Visual arts

Cold showers

Creative expression

Cryotherapy

Intention setting

Being in nature

Open awareness

Red light therapy

Listening to music (mindful)

Craft

Meditation (compassion)

Decluttering (mindful)

Meditation (deep rest)

Conscious living [private]

Cooking (mindful)

Self-guided inquiry

Yoga

Acts of kindness

Journaling

Nature

Wildlife observation

Stretching

HIIT

Gardening

Gratitude

Wildlife observation

Visualisation

Volunteering

Red light therapy

Talk therapy

Therapy

Craft

Acts of kindness

Being in nature

Creative writing

Cold plunge

AI therapy

Body scan

Hot bathing

Visualisation

Volunteering

HIIT

Resistance training

Nature

Cardio training

Gratitude

Body scan

AI therapy

Decluttering (mindful)

Breath counting

Mind-body movement

Decluttering (mindful)

Journaling

Creating music

Yoga Nidra

Cold showers

Meditation (compassion)

Listening to music (mindful)

Dancing

Self-guided inquiry

Breath counting

Journaling

Cold exposure

Stretching

Yoga

Gardening

Conscious living [private]

Creative writing

Cold plunge

Meaningful convos (mindful)

Cold plunge

Wildlife observation

Stretching

Open awareness

Pilates

Sauna

Conscious living

Gardening

Dancing

Reflection

Meditation (concentration)

Red light therapy

Mind-body movement

Tidying & cleaning (mindful)

Yoga Nidra

Meditation (concentration)

Acts of kindness

Fitness training

Sex (mindful)

Meaningful convos (mindful)

Self-guided inquiry

Visualisation

Eating (mindful)

Volunteering

HIIT

Meditation (compassion)

Breath work

Visual arts

Decluttering (mindful)

Resistance training

Sauna

Visual arts

Meaningful convos (mindful)

Dancing

Cardio training

Creating music

Body scan

Creative expression

Stretching

Yoga

Self-guided inquiry

Passive recovery

Sex (mindful)

Sex (mindful)

Creating music

Meditation (deep rest)

Meditation (deep rest)

Sex (mindful)

Mind-body movement

Formal volunteering

Creative writing

Reflection

Cardio training

Formal volunteering

Hot bathing

Cold exposure

Visual arts

Resistance training

Cold plunge

Breath counting

Eating (mindful)

Yoga Nidra

Open awareness

Passive recovery

Cryotherapy

Wildlife observation

Acts of kindness

Intention setting

Eating (mindful)

Pilates

Creative expression

Cooking (mindful)

Being in nature

Formal volunteering

Passive recovery

Fitness training

Cooking (mindful)

AI therapy

Breath counting

Yoga

Talk therapy

Body scan

Conscious living

Conscious living [private]

Reflection

Tidying & cleaning (mindful)

Listening to music (mindful)

Intention setting

Visualisation

Mantra

Tidying & cleaning (mindful)

Nature

Mind-body movement

Meditation (concentration)

Craft

Dancing

Formal volunteering

Creating music

Pilates

Breath work

Listening to music (mindful)

Mantra

Cold exposure

Cold showers

Eating (mindful)

Sauna

Talk therapy

Nature

Cooking (mindful)

Meaningful convos (mindful)

Mantra

Cold exposure

Cardio training

Breath work

Yoga Nidra

Gratitude

Cryotherapy

Gratitude

Red light therapy

Mantra

Fitness training

Journaling

Being in nature

Creative writing

Conscious living

Craft

Reflection

Cold plunge

Passive recovery

Hot bathing

Decluttering (mindful)

Journaling

Self-guided inquiry

Stretching

Meditation (compassion)

Mind-body movement

Passive recovery

Conscious living [private]

Pilates

Cold plunge

Therapy

Sauna

Resistance training

Meditation (compassion)

Decluttering (mindful)

Conscious living

Creating music

Reflection

Talk therapy

Cold showers

Being in nature

Fitness training

Cooking (mindful)

Conscious living [private]

Body scan

Creative writing

Open awareness

Meditation (deep rest)

Gratitude

Tidying & cleaning (mindful)

Eating (mindful)

Creating music

Meditation (concentration)

Red light therapy

Creative writing

Acts of kindness

HIIT

Conscious living [private]

Talk therapy

Volunteering

Breath counting

Breath counting

Yoga Nidra

Tidying & cleaning (mindful)

Stretching

Reflection

Meaningful convos (mindful)

Hot bathing

Body scan

Gratitude

Pilates

Gardening

Acts of kindness

Stretching

Breath work

Sex (mindful)

Meditation (concentration)

Hot bathing

Cold showers

HIIT

Meditation (concentration)

Self-guided inquiry

Meditation (deep rest)

Resistance training

Eating (mindful)

Red light therapy

Breath work

Meaningful convos (mindful)

Cryotherapy

Cold plunge

Visualisation

Visualisation

Breath counting

Meditation (concentration)

Cryotherapy

Intention setting

Meaningful convos (mindful)

Creative writing

Therapy

Cold showers

AI therapy

Cooking (mindful)

Red light therapy

Formal volunteering

Conscious living [private]

Yoga

Fitness training

Listening to music (mindful)

Being in nature

Craft

Being in nature

Meditation (compassion)

Pilates

Journaling

Breath work

Dancing

Creative writing

Talk therapy

Yoga

Cold plunge

Dancing

Cardio training

Sauna

Resistance training

Acts of kindness

Eating (mindful)

Sauna

Fitness training

Conscious living

Passive recovery

Volunteering

Sex (mindful)

Yoga

Body scan

Wildlife observation

Red light therapy

Mind-body movement

Journaling

Resistance training

Reflection

Visual arts

Cooking (mindful)

Gardening

Cold showers

Yoga Nidra

Eating (mindful)

Cardio training

Conscious living

Cryotherapy

Therapy

Formal volunteering

Nature

Conscious living

Yoga

Cardio training

Mantra

Mantra

Visual arts

Fitness training

Sex (mindful)

Sauna

Cold exposure

Journaling

Breath work

Open awareness

Cold exposure

Self-guided inquiry

Talk therapy

Passive recovery

Stretching

HIIT

Gardening

Cooking (mindful)

Mind-body movement

Dancing

Hot bathing

Volunteering

Creative expression

Visualisation

Intention setting

Creative expression

Creating music

AI therapy

Open awareness

Cryotherapy

Creating music

AI therapy

Self-guided inquiry

Visual arts

Breath counting

Tidying & cleaning (mindful)

Decluttering (mindful)

Body scan

Decluttering (mindful)

Meditation (deep rest)

Dancing

Mantra

Acts of kindness

Craft

Intention setting

Yoga Nidra

Listening to music (mindful)

Creative expression

Craft

Cold exposure

Therapy

HIIT

Open awareness

Gratitude

Yoga Nidra

Formal volunteering

Formal volunteering

Meditation (deep rest)

Visual arts

Meaningful convos (mindful)

Nature

Pilates

Sex (mindful)

Gratitude

Gardening

Cardio training

Visualisation

Mantra

Wildlife observation

Reflection

Mind-body movement

Wildlife observation

Nature

Meditation (compassion)

Creative expression

AI therapy

Being in nature

Intention setting

Listening to music (mindful)

Tidying & cleaning (mindful)

Craft

Cold exposure

Listening to music (mindful)

Volunteering

Wildlife observation

Nature

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community