Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Stretching

Creative expression

Cardio training

Cold plunge

Visual arts

Craft

Craft

Self-guided inquiry

Being in nature

Talk therapy

Gardening

Eating (mindful)

Acts of kindness

Intention setting

Cooking (mindful)

Formal volunteering

Intention setting

Sauna

Cold exposure

Breath work

Sex (mindful)

Pilates

Resistance training

Cold showers

HIIT

Breath counting

Listening to music (mindful)

Hot bathing

Creating music

Meaningful convos (mindful)

Body scan

Gratitude

Cold exposure

Intention setting

Eating (mindful)

Gratitude

Talk therapy

Intention setting

Cardio training

Volunteering

Meditation (concentration)

Breath work

Creative writing

Meditation (deep rest)

Visualisation

Tidying & cleaning (mindful)

Being in nature

Visual arts

Resistance training

Gardening

Visual arts

Cold exposure

Breath counting

Meditation (deep rest)

Mantra

Cold showers

Therapy

Gardening

Resistance training

Cold showers

Visualisation

Red light therapy

Red light therapy

Eating (mindful)

Mantra

AI therapy

Breath counting

Visual arts

Creating music

Yoga Nidra

Mind-body movement

Breath work

Listening to music (mindful)

Pilates

Wildlife observation

Formal volunteering

Fitness training

Volunteering

AI therapy

Journaling

Tidying & cleaning (mindful)

Stretching

Meaningful convos (mindful)

Craft

Volunteering

Sauna

Journaling

Cold showers

Cold plunge

Hot bathing

Meaningful convos (mindful)

Conscious living

Gratitude

Conscious living [private]

Open awareness

Open awareness

Mind-body movement

Acts of kindness

Cold plunge

Visualisation

Stretching

Meditation (compassion)

Passive recovery

Decluttering (mindful)

Gratitude

Craft

Open awareness

HIIT

Nature

Journaling

Stretching

Being in nature

Conscious living [private]

Breath work

Pilates

Therapy

Formal volunteering

HIIT

Dancing

Fitness training

Cooking (mindful)

Passive recovery

Resistance training

Cryotherapy

Wildlife observation

Dancing

Reflection

Cardio training

Hot bathing

Mind-body movement

Yoga Nidra

Conscious living [private]

Creative writing

Formal volunteering

Body scan

HIIT

Creative writing

Therapy

Nature

AI therapy

Red light therapy

Gardening

Dancing

Volunteering

Reflection

Cooking (mindful)

Eating (mindful)

Conscious living [private]

Sex (mindful)

Therapy

Talk therapy

Meditation (compassion)

Being in nature

Fitness training

Nature

Meditation (concentration)

Creative expression

Sex (mindful)

Yoga

Yoga

Decluttering (mindful)

Cooking (mindful)

Tidying & cleaning (mindful)

Yoga

Cryotherapy

Decluttering (mindful)

Creating music

Mantra

Creating music

Sauna

Cold exposure

Meaningful convos (mindful)

Meditation (deep rest)

Creative writing

Cryotherapy

Yoga Nidra

Yoga Nidra

Mantra

Meditation (compassion)

Conscious living

Reflection

Wildlife observation

AI therapy

Cryotherapy

Listening to music (mindful)

Pilates

Yoga

Hot bathing

Meditation (concentration)

Meditation (deep rest)

Body scan

Breath counting

Conscious living

Passive recovery

Acts of kindness

Talk therapy

Conscious living

Mind-body movement

Decluttering (mindful)

Journaling

Fitness training

Creative expression

Listening to music (mindful)

Self-guided inquiry

Red light therapy

Passive recovery

Dancing

Body scan

Sauna

Visualisation

Nature

Reflection

Sex (mindful)

Wildlife observation

Self-guided inquiry

Acts of kindness

Creative expression

Cardio training

Self-guided inquiry

Meditation (concentration)

Open awareness

Tidying & cleaning (mindful)

Meditation (compassion)

Cold plunge

Craft

Fitness training

Stretching

Decluttering (mindful)

Yoga

Meditation (deep rest)

Craft

Intention setting

Meditation (deep rest)

Breath work

Sauna

Meditation (compassion)

Meditation (concentration)

HIIT

Wildlife observation

Yoga Nidra

Body scan

Meaningful convos (mindful)

Pilates

Open awareness

Breath work

Creative writing

Creating music

Sex (mindful)

Resistance training

Dancing

Tidying & cleaning (mindful)

Meditation (compassion)

Cold exposure

Being in nature

Creative expression

Sauna

Cooking (mindful)

Being in nature

Meditation (compassion)

Body scan

Sex (mindful)

Yoga Nidra

Listening to music (mindful)

Acts of kindness

Passive recovery

Breath work

Self-guided inquiry

Red light therapy

Body scan

Hot bathing

Passive recovery

Creative writing

Stretching

HIIT

Yoga Nidra

Listening to music (mindful)

Resistance training

Cardio training

Reflection

Journaling

Visualisation

Creative writing

Meditation (deep rest)

Gratitude

Pilates

Sex (mindful)

Intention setting

Visualisation

Eating (mindful)

Talk therapy

Passive recovery

Open awareness

Craft

Dancing

Talk therapy

Mantra

Eating (mindful)

Creative expression

Mantra

Formal volunteering

Acts of kindness

Sauna

Cold plunge

Conscious living [private]

Talk therapy

Conscious living

Meditation (concentration)

Breath work

Decluttering (mindful)

AI therapy

Cardio training

Nature

Gardening

Breath counting

Cold showers

Gardening

Visualisation

HIIT

Hot bathing

Gardening

Journaling

Cold exposure

Cold showers

Acts of kindness

Formal volunteering

Yoga

Yoga

Gardening

Volunteering

Cooking (mindful)

Formal volunteering

Talk therapy

Conscious living

Red light therapy

Hot bathing

Eating (mindful)

Yoga

Volunteering

Volunteering

Mind-body movement

Stretching

Therapy

Cold exposure

Visual arts

Intention setting

Open awareness

Cryotherapy

Fitness training

Cold showers

Dancing

Red light therapy

Self-guided inquiry

Journaling

Therapy

Listening to music (mindful)

Open awareness

AI therapy

Decluttering (mindful)

Reflection

Cold plunge

Craft

Breath counting

Visual arts

Visual arts

Visualisation

Passive recovery

Gratitude

Dancing

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Mind-body movement

Tidying & cleaning (mindful)

Formal volunteering

Breath counting

Self-guided inquiry

Meditation (concentration)

AI therapy

AI therapy

Conscious living

Hot bathing

Wildlife observation

Pilates

Nature

Conscious living [private]

Conscious living

Creative expression

Body scan

Therapy

Intention setting

Conscious living [private]

Resistance training

Eating (mindful)

Tidying & cleaning (mindful)

Journaling

Cooking (mindful)

Conscious living [private]

Therapy

Cryotherapy

Meaningful convos (mindful)

Cryotherapy

Creating music

Sauna

Cooking (mindful)

Nature

Stretching

Volunteering

Gratitude

Creating music

Creative expression

Cold plunge

Meditation (concentration)

Breath counting

Cardio training

Listening to music (mindful)

Sex (mindful)

Acts of kindness

Being in nature

Wildlife observation

Creating music

Mind-body movement

Creative writing

Visual arts

Cold showers

Pilates

Gratitude

Yoga Nidra

Wildlife observation

Reflection

Meditation (deep rest)

Meditation (compassion)

Being in nature

Cryotherapy

Cardio training

HIIT

Cold exposure

Resistance training

Fitness training

Nature

Fitness training

Decluttering (mindful)

Mantra

Self-guided inquiry

Red light therapy

Reflection

Meaningful convos (mindful)

Mantra

Mind-body movement

Cold plunge

Formal volunteering

Therapy

Resistance training

Listening to music (mindful)

Passive recovery

Creative expression

Cryotherapy

Decluttering (mindful)

Visual arts

Sauna

Open awareness

Body scan

Listening to music (mindful)

Meditation (compassion)

Passive recovery

Sex (mindful)

Tidying & cleaning (mindful)

Cold plunge

Sauna

Cardio training

Yoga

Reflection

HIIT

Cold showers

Nature

Fitness training

Wildlife observation

Creative writing

Sex (mindful)

Creative writing

Formal volunteering

Self-guided inquiry

Passive recovery

Intention setting

Yoga Nidra

Hot bathing

Red light therapy

Gratitude

Hot bathing

Conscious living

Therapy

Cold showers

Visual arts

AI therapy

Meditation (concentration)

Meaningful convos (mindful)

Stretching

Yoga Nidra

Cryotherapy

Self-guided inquiry

Mind-body movement

Conscious living

Sauna

Cold plunge

Wildlife observation

Tidying & cleaning (mindful)

Conscious living [private]

Meaningful convos (mindful)

Creating music

AI therapy

Acts of kindness

Pilates

Yoga

Nature

Cardio training

Mind-body movement

Visualisation

Fitness training

Cooking (mindful)

Craft

Intention setting

Body scan

Visualisation

Acts of kindness

Hot bathing

Creative expression

HIIT

Nature

Red light therapy

Meditation (deep rest)

Formal volunteering

Meditation (compassion)

Breath work

Craft

Yoga Nidra

Dancing

Formal volunteering

Pilates

Gardening

Self-guided inquiry

Being in nature

Sex (mindful)

Open awareness

Eating (mindful)

Meditation (concentration)

Dancing

Body scan

Cold exposure

Yoga Nidra

Intention setting

Wildlife observation

Self-guided inquiry

Meditation (concentration)

Volunteering

Gardening

Journaling

HIIT

Conscious living

Being in nature

Eating (mindful)

Gratitude

Passive recovery

Resistance training

Talk therapy

Stretching

Decluttering (mindful)

Gratitude

Meditation (compassion)

Mantra

Body scan

Reflection

Breath work

Red light therapy

Mantra

Cold exposure

Meditation (compassion)

Dancing

Talk therapy

Gardening

Visual arts

Mind-body movement

Creating music

Breath counting

Yoga

Resistance training

Pilates

Eating (mindful)

Yoga

Cooking (mindful)

Journaling

Breath work

Meaningful convos (mindful)

Fitness training

Cold showers

Decluttering (mindful)

Creative writing

Dancing

Cardio training

Wildlife observation

Being in nature

Cryotherapy

Reflection

Journaling

Breath counting

Sex (mindful)

Conscious living

Nature

Visualisation

HIIT

Creative expression

Cooking (mindful)

Fitness training

Meditation (deep rest)

Cold plunge

Cryotherapy

Craft

Meaningful convos (mindful)

Red light therapy

Mantra

Cardio training

Conscious living [private]

Acts of kindness

Meditation (deep rest)

Volunteering

Creating music

Breath counting

Volunteering

Being in nature

Tidying & cleaning (mindful)

Stretching

Therapy

Conscious living [private]

Therapy

Meditation (concentration)

Acts of kindness

Craft

AI therapy

Gratitude

AI therapy

Visualisation

Talk therapy

Mind-body movement

Resistance training

Decluttering (mindful)

Creating music

Pilates

Creative expression

Listening to music (mindful)

Visual arts

Reflection

Cold plunge

Cold exposure

Sauna

Cold showers

Listening to music (mindful)

Gardening

Tidying & cleaning (mindful)

Journaling

Eating (mindful)

Open awareness

Volunteering

Intention setting

Mantra

Cold exposure

Cooking (mindful)

Conscious living [private]

Stretching

Creative writing

Meditation (deep rest)

Open awareness

Breath work

Hot bathing

Talk therapy

Breath counting

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community