Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Visualisation

Sauna

Breath work

Stretching

Dancing

Sauna

Talk therapy

Mantra

Meditation (deep rest)

Resistance training

Listening to music (mindful)

Meditation (deep rest)

Cold plunge

Visual arts

Wildlife observation

Intention setting

Hot bathing

Formal volunteering

HIIT

Volunteering

Body scan

Cooking (mindful)

Gratitude

Wildlife observation

Open awareness

Sex (mindful)

Decluttering (mindful)

Body scan

Intention setting

Meaningful convos (mindful)

Reflection

Journaling

Mind-body movement

Meditation (concentration)

Fitness training

Hot bathing

Mantra

Creative expression

Conscious living

Passive recovery

Cryotherapy

Creating music

Meditation (deep rest)

Visualisation

Cold plunge

Eating (mindful)

AI therapy

Hot bathing

Yoga Nidra

Acts of kindness

Sauna

Meditation (compassion)

Eating (mindful)

Breath counting

Volunteering

Fitness training

Creating music

Cryotherapy

Creative writing

Resistance training

Nature

Listening to music (mindful)

HIIT

Self-guided inquiry

Passive recovery

Red light therapy

Acts of kindness

Intention setting

Yoga Nidra

Cryotherapy

Mantra

Therapy

Listening to music (mindful)

Cold plunge

Craft

Cold exposure

Creating music

Meditation (compassion)

Cardio training

Fitness training

Cardio training

Visualisation

Cooking (mindful)

Pilates

Conscious living [private]

Meditation (concentration)

Gratitude

Visualisation

Gratitude

Talk therapy

Cold showers

Meditation (compassion)

Eating (mindful)

Mantra

Being in nature

Nature

Reflection

Mind-body movement

Visual arts

Creative writing

Conscious living [private]

Being in nature

Body scan

Pilates

Dancing

Meaningful convos (mindful)

Breath counting

Gardening

Creative expression

Breath counting

Conscious living [private]

Cold showers

Dancing

Red light therapy

HIIT

Passive recovery

Cryotherapy

Conscious living

Nature

Breath work

Pilates

Sauna

Creative writing

Meditation (concentration)

Meaningful convos (mindful)

Sex (mindful)

Reflection

Meditation (concentration)

Hot bathing

Journaling

Therapy

Yoga Nidra

Being in nature

Eating (mindful)

Open awareness

Gratitude

Pilates

Formal volunteering

Conscious living

Yoga Nidra

Tidying & cleaning (mindful)

Journaling

Breath counting

Cooking (mindful)

AI therapy

Creative expression

Yoga

Decluttering (mindful)

Formal volunteering

Creating music

Meditation (compassion)

Red light therapy

Resistance training

Cold exposure

Gardening

HIIT

Sex (mindful)

AI therapy

Acts of kindness

Stretching

Self-guided inquiry

Tidying & cleaning (mindful)

Cold exposure

Red light therapy

Yoga

Visual arts

Passive recovery

Talk therapy

Yoga

Listening to music (mindful)

Meditation (deep rest)

Intention setting

Acts of kindness

Stretching

Nature

Cooking (mindful)

Mind-body movement

Talk therapy

Mind-body movement

Gardening

Being in nature

Open awareness

Cold showers

Self-guided inquiry

Cold exposure

Reflection

Wildlife observation

Craft

Breath work

Conscious living

Cardio training

Meaningful convos (mindful)

Therapy

Open awareness

Visual arts

Formal volunteering

Fitness training

Volunteering

Self-guided inquiry

Conscious living [private]

Decluttering (mindful)

Volunteering

Resistance training

Therapy

Stretching

Craft

Cardio training

Journaling

Dancing

Cold plunge

Breath work

Creative expression

Cold showers

Yoga

Gardening

Tidying & cleaning (mindful)

AI therapy

Wildlife observation

Decluttering (mindful)

Body scan

Craft

Tidying & cleaning (mindful)

Creative writing

Sex (mindful)

Wildlife observation

Breath counting

Breath work

Red light therapy

Yoga Nidra

Meaningful convos (mindful)

Body scan

Meditation (deep rest)

Conscious living [private]

Cooking (mindful)

Nature

Meditation (concentration)

Listening to music (mindful)

Sex (mindful)

Cold showers

Sauna

Acts of kindness

Listening to music (mindful)

Talk therapy

Decluttering (mindful)

Cryotherapy

Volunteering

Breath work

Yoga Nidra

Craft

Cold exposure

Tidying & cleaning (mindful)

Creative writing

Formal volunteering

Volunteering

Craft

Cold showers

Dancing

Passive recovery

HIIT

Tidying & cleaning (mindful)

Pilates

Mantra

AI therapy

HIIT

Wildlife observation

Intention setting

Mantra

Red light therapy

Visualisation

Nature

Creative writing

Mind-body movement

Passive recovery

Stretching

Visual arts

Cardio training

Meditation (deep rest)

Visualisation

Cardio training

Creating music

Decluttering (mindful)

Open awareness

Tidying & cleaning (mindful)

Craft

Body scan

Self-guided inquiry

Sex (mindful)

Intention setting

Breath counting

Gardening

Wildlife observation

Being in nature

Reflection

Gratitude

Visual arts

Cooking (mindful)

Therapy

Cardio training

Tidying & cleaning (mindful)

Wildlife observation

Hot bathing

Cold showers

Listening to music (mindful)

Yoga

Visualisation

Meaningful convos (mindful)

Red light therapy

Formal volunteering

Meditation (compassion)

Visual arts

Cooking (mindful)

Being in nature

Resistance training

Gardening

Meditation (deep rest)

Therapy

Cold exposure

Sauna

Fitness training

Fitness training

Resistance training

Eating (mindful)

Nature

Mind-body movement

Talk therapy

Breath counting

Meditation (compassion)

HIIT

Hot bathing

Acts of kindness

Creative expression

Meditation (compassion)

Gratitude

Mantra

Volunteering

AI therapy

Eating (mindful)

Creative expression

Journaling

Journaling

Being in nature

Creating music

Cryotherapy

Yoga

Breath counting

Decluttering (mindful)

Eating (mindful)

Meditation (concentration)

Formal volunteering

Breath work

Pilates

Creative writing

Creating music

Meaningful convos (mindful)

Therapy

Fitness training

Conscious living

Meaningful convos (mindful)

Journaling

Cryotherapy

Being in nature

Creative expression

Conscious living

Journaling

Dancing

Conscious living

Passive recovery

Cooking (mindful)

Sex (mindful)

Cryotherapy

Open awareness

Stretching

Yoga Nidra

Cold plunge

Cold showers

Fitness training

Yoga

Talk therapy

Creative writing

Mind-body movement

Intention setting

Creating music

Meditation (concentration)

Sauna

Visualisation

Self-guided inquiry

Pilates

Body scan

Meditation (deep rest)

Body scan

Meditation (concentration)

Sauna

Formal volunteering

Gratitude

Reflection

HIIT

AI therapy

Cold plunge

Acts of kindness

Yoga Nidra

Meditation (compassion)

Pilates

Mind-body movement

Eating (mindful)

Yoga

Creative expression

Decluttering (mindful)

Cardio training

Talk therapy

Resistance training

Sex (mindful)

Visual arts

Resistance training

Cold exposure

Self-guided inquiry

Open awareness

Craft

Hot bathing

Passive recovery

Reflection

Stretching

Conscious living [private]

Cold plunge

Mantra

Hot bathing

Acts of kindness

Dancing

Listening to music (mindful)

Cold plunge

Red light therapy

Breath work

Stretching

Conscious living [private]

Cold exposure

Dancing

Intention setting

AI therapy

Open awareness

Nature

Conscious living

Volunteering

Therapy

Gardening

Gardening

Gratitude

Conscious living [private]

Self-guided inquiry

Reflection

Sauna

Creative writing

Creative expression

Mantra

Hot bathing

Acts of kindness

Conscious living [private]

Being in nature

Stretching

Wildlife observation

Conscious living [private]

Cooking (mindful)

Being in nature

Tidying & cleaning (mindful)

Intention setting

Talk therapy

Pilates

Sex (mindful)

Meditation (compassion)

Yoga

Visual arts

Tidying & cleaning (mindful)

Eating (mindful)

Cold showers

Eating (mindful)

Sauna

Cold showers

Cooking (mindful)

AI therapy

Visualisation

Dancing

Visual arts

Acts of kindness

Gratitude

Creating music

Wildlife observation

Conscious living

Meditation (compassion)

Yoga

Journaling

Cold showers

Mind-body movement

Stretching

Meditation (deep rest)

Breath counting

Cold exposure

AI therapy

Mantra

Cold showers

Journaling

Yoga

Decluttering (mindful)

Sauna

Nature

Cryotherapy

HIIT

Creative writing

Passive recovery

Listening to music (mindful)

Meaningful convos (mindful)

Intention setting

Sauna

Creating music

Gratitude

Fitness training

HIIT

Dancing

Therapy

Meditation (deep rest)

Decluttering (mindful)

Creative expression

Reflection

HIIT

Gardening

Cardio training

Cold plunge

Yoga Nidra

Nature

Breath work

Intention setting

Formal volunteering

Listening to music (mindful)

Gratitude

Self-guided inquiry

Conscious living [private]

Sex (mindful)

Passive recovery

Visual arts

Talk therapy

Cold plunge

Self-guided inquiry

Stretching

Cold plunge

Formal volunteering

Meaningful convos (mindful)

Dancing

Decluttering (mindful)

Passive recovery

Volunteering

Breath work

Volunteering

Conscious living

Red light therapy

Formal volunteering

Sex (mindful)

Creative writing

Volunteering

Breath counting

Therapy

Meditation (deep rest)

Hot bathing

Hot bathing

Talk therapy

Open awareness

Cryotherapy

Listening to music (mindful)

Meaningful convos (mindful)

Cryotherapy

Fitness training

Cold exposure

Breath work

Creating music

Mantra

Meditation (concentration)

Pilates

Craft

Meditation (compassion)

Acts of kindness

Fitness training

Yoga Nidra

Mind-body movement

Open awareness

Cold exposure

Body scan

Cold plunge

Visual arts

AI therapy

Cold exposure

Pilates

Yoga Nidra

Open awareness

Resistance training

Decluttering (mindful)

Meaningful convos (mindful)

Reflection

Cooking (mindful)

Intention setting

Yoga

Gardening

Yoga Nidra

HIIT

Meditation (concentration)

Eating (mindful)

Conscious living [private]

Self-guided inquiry

Visualisation

Formal volunteering

Nature

Tidying & cleaning (mindful)

Stretching

Therapy

Resistance training

Journaling

Resistance training

Mind-body movement

Cardio training

Acts of kindness

Red light therapy

Passive recovery

Craft

Volunteering

Body scan

Creative expression

Red light therapy

Wildlife observation

Journaling

Sex (mindful)

Being in nature

Reflection

Listening to music (mindful)

Talk therapy

Creative expression

Wildlife observation

Breath counting

Fitness training

Breath counting

Gratitude

Gardening

Self-guided inquiry

Meditation (concentration)

Craft

Conscious living

Visualisation

Eating (mindful)

Cardio training

Mantra

Reflection

Pilates

Hot bathing

Meditation (compassion)

Body scan

Body scan

Creating music

Red light therapy

Cardio training

Therapy

Visualisation

Meditation (deep rest)

AI therapy

Craft

Dancing

Breath work

Creative writing

Tidying & cleaning (mindful)

Gardening

Being in nature

Resistance training

Meditation (concentration)

Cryotherapy

Cooking (mindful)

Open awareness

Mind-body movement

Nature

Conscious living

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community