Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Formal volunteering

Listening to music (mindful)

Pilates

Mind-body movement

Dancing

Breath work

Breath counting

Formal volunteering

Meditation (compassion)

Visual arts

Conscious living [private]

Listening to music (mindful)

Meditation (concentration)

Cold plunge

AI therapy

AI therapy

AI therapy

Gratitude

Visual arts

Therapy

Fitness training

Creative expression

Gratitude

Nature

Hot bathing

Mantra

Meditation (compassion)

Cooking (mindful)

Tidying & cleaning (mindful)

Talk therapy

Body scan

Therapy

Yoga Nidra

Eating (mindful)

Creative writing

Conscious living

Creative writing

Being in nature

Resistance training

Craft

Cryotherapy

Conscious living

Listening to music (mindful)

Meditation (deep rest)

HIIT

Passive recovery

Acts of kindness

Therapy

Sex (mindful)

Meditation (concentration)

Dancing

Body scan

Self-guided inquiry

Wildlife observation

Gratitude

Open awareness

Craft

Yoga

Meditation (deep rest)

Talk therapy

Passive recovery

Visual arts

Cold showers

Fitness training

Yoga

Meditation (deep rest)

Breath counting

Stretching

Decluttering (mindful)

Dancing

Passive recovery

Fitness training

Mind-body movement

Being in nature

Listening to music (mindful)

Volunteering

Acts of kindness

Talk therapy

Yoga Nidra

Creative writing

Journaling

Cryotherapy

Sauna

Meditation (concentration)

Pilates

Acts of kindness

Sauna

Breath counting

Meditation (compassion)

Cold showers

Visualisation

Fitness training

Creative expression

Intention setting

Creative writing

Decluttering (mindful)

Tidying & cleaning (mindful)

Stretching

Being in nature

AI therapy

Breath work

Cooking (mindful)

Sex (mindful)

Cold plunge

Craft

Intention setting

Self-guided inquiry

Eating (mindful)

Conscious living

Visualisation

Cooking (mindful)

Breath work

Hot bathing

Gardening

Visualisation

Open awareness

Cold exposure

Reflection

Hot bathing

Volunteering

Open awareness

Cardio training

Body scan

Resistance training

Reflection

Conscious living

Cold exposure

Red light therapy

Stretching

Eating (mindful)

Cooking (mindful)

Decluttering (mindful)

Yoga

Creating music

Volunteering

Passive recovery

Creative expression

Yoga

Acts of kindness

Wildlife observation

Yoga Nidra

Talk therapy

HIIT

Dancing

Meditation (compassion)

Cold showers

Tidying & cleaning (mindful)

Resistance training

Meditation (concentration)

Cold plunge

Pilates

Hot bathing

Conscious living [private]

Sauna

Conscious living [private]

Cold plunge

Self-guided inquiry

Wildlife observation

Stretching

Meditation (deep rest)

Cardio training

Intention setting

Red light therapy

Meaningful convos (mindful)

Reflection

Gardening

Reflection

Pilates

Sex (mindful)

Sauna

Body scan

Mantra

Nature

Mantra

Red light therapy

Self-guided inquiry

Breath counting

Red light therapy

Volunteering

Decluttering (mindful)

Creating music

Eating (mindful)

Craft

Wildlife observation

Cold exposure

Mantra

Intention setting

HIIT

Creating music

Meaningful convos (mindful)

Cryotherapy

Open awareness

Creative expression

Cold exposure

Journaling

Mind-body movement

Formal volunteering

Creating music

Formal volunteering

Therapy

Visual arts

Gardening

Visualisation

Nature

Gardening

Breath work

Conscious living [private]

HIIT

Journaling

Nature

Sex (mindful)

Meaningful convos (mindful)

Cardio training

Meaningful convos (mindful)

Yoga Nidra

Resistance training

Tidying & cleaning (mindful)

Mind-body movement

Cold showers

Journaling

Cardio training

Cryotherapy

Being in nature

Gratitude

Creating music

Resistance training

Resistance training

Body scan

Yoga

Visual arts

Yoga

Reflection

Decluttering (mindful)

Formal volunteering

Sauna

Conscious living [private]

Meaningful convos (mindful)

Nature

Reflection

Yoga Nidra

Journaling

Red light therapy

Craft

Body scan

Stretching

Cardio training

Formal volunteering

HIIT

Breath counting

Decluttering (mindful)

Conscious living [private]

Mind-body movement

Gardening

Sex (mindful)

Nature

Formal volunteering

Cryotherapy

Resistance training

Meditation (deep rest)

HIIT

Fitness training

Talk therapy

Cold plunge

Therapy

Journaling

Tidying & cleaning (mindful)

Journaling

Eating (mindful)

Intention setting

Tidying & cleaning (mindful)

Cold showers

Being in nature

Dancing

Hot bathing

Acts of kindness

Breath work

Journaling

Cold exposure

Therapy

AI therapy

Passive recovery

Open awareness

Cryotherapy

Open awareness

Cold plunge

Gardening

Eating (mindful)

Meditation (deep rest)

Sex (mindful)

Eating (mindful)

Dancing

Breath counting

Passive recovery

Sex (mindful)

Pilates

Red light therapy

Wildlife observation

Visualisation

Gardening

Meditation (compassion)

Therapy

Wildlife observation

Creative writing

Self-guided inquiry

Breath work

Pilates

Breath work

Hot bathing

HIIT

Tidying & cleaning (mindful)

Cryotherapy

Being in nature

Talk therapy

Fitness training

Listening to music (mindful)

Cold showers

Stretching

Creating music

Hot bathing

Dancing

Breath counting

Cardio training

Body scan

Conscious living [private]

Craft

Craft

Cryotherapy

Body scan

Meditation (concentration)

Acts of kindness

Acts of kindness

Reflection

Cooking (mindful)

Creating music

Decluttering (mindful)

Meditation (deep rest)

AI therapy

Meaningful convos (mindful)

Open awareness

AI therapy

Meditation (deep rest)

Passive recovery

Fitness training

Cold exposure

Breath counting

Meditation (compassion)

Formal volunteering

Cold exposure

Being in nature

Cold exposure

Gratitude

Mantra

Yoga

Therapy

Resistance training

Creative expression

Cold showers

Cooking (mindful)

Self-guided inquiry

Red light therapy

Stretching

Volunteering

Intention setting

Creative writing

Self-guided inquiry

Pilates

Acts of kindness

Conscious living

Meditation (concentration)

Yoga

Gardening

Meaningful convos (mindful)

Nature

Creating music

Visual arts

Hot bathing

Meditation (concentration)

Meaningful convos (mindful)

Gratitude

Cold showers

Visualisation

Creative expression

Nature

Visualisation

Stretching

Creative writing

Pilates

Sex (mindful)

Yoga Nidra

Listening to music (mindful)

Talk therapy

Open awareness

Visual arts

Gratitude

Red light therapy

Yoga Nidra

Conscious living

Being in nature

Wildlife observation

Cooking (mindful)

Talk therapy

Volunteering

Mind-body movement

Mantra

Cardio training

Sauna

Dancing

Reflection

HIIT

Visual arts

Conscious living

Creative writing

Meditation (compassion)

Breath work

Meditation (compassion)

Meditation (concentration)

Conscious living [private]

Visualisation

Conscious living

Intention setting

Fitness training

Volunteering

Eating (mindful)

Gratitude

Yoga Nidra

AI therapy

Mind-body movement

Self-guided inquiry

Cooking (mindful)

Mind-body movement

Tidying & cleaning (mindful)

Cold plunge

Mantra

Decluttering (mindful)

Listening to music (mindful)

Cardio training

Craft

Wildlife observation

Sauna

Intention setting

Creative expression

Sauna

Creative expression

Cold plunge

Mantra

Listening to music (mindful)

Passive recovery

Volunteering

Sex (mindful)

Listening to music (mindful)

Meditation (deep rest)

Hot bathing

Breath counting

Breath work

Resistance training

Listening to music (mindful)

Being in nature

Decluttering (mindful)

Visual arts

Yoga Nidra

Eating (mindful)

Self-guided inquiry

Cryotherapy

Fitness training

Dancing

Mantra

Decluttering (mindful)

Meaningful convos (mindful)

Creating music

Stretching

Passive recovery

Open awareness

Volunteering

Therapy

HIIT

Creative expression

Therapy

Creating music

Cooking (mindful)

Cold showers

Listening to music (mindful)

Meditation (concentration)

Gratitude

Cold plunge

Self-guided inquiry

Craft

Creative expression

Eating (mindful)

Cardio training

Gardening

Visualisation

Breath work

Visual arts

Nature

Mantra

Craft

Resistance training

Dancing

AI therapy

Gratitude

Resistance training

Dancing

Talk therapy

Listening to music (mindful)

Volunteering

Formal volunteering

Talk therapy

Creative writing

Red light therapy

Conscious living

Cold plunge

Tidying & cleaning (mindful)

HIIT

Stretching

Conscious living

Gardening

Journaling

Pilates

Visualisation

Being in nature

Cold plunge

Formal volunteering

Meditation (compassion)

Conscious living [private]

Nature

Open awareness

Conscious living [private]

Conscious living

Wildlife observation

Yoga Nidra

Journaling

Reflection

Sex (mindful)

Red light therapy

Tidying & cleaning (mindful)

Self-guided inquiry

Fitness training

Yoga

Creating music

Conscious living

Volunteering

Breath counting

Being in nature

Yoga Nidra

Sauna

Visualisation

Intention setting

Gratitude

Cardio training

Yoga

Hot bathing

Meditation (deep rest)

Creative writing

Yoga

Cooking (mindful)

Breath work

HIIT

Eating (mindful)

Visual arts

Cold exposure

Mantra

Pilates

Cardio training

Meditation (deep rest)

Meaningful convos (mindful)

Sex (mindful)

Cold exposure

AI therapy

Acts of kindness

Body scan

Red light therapy

Craft

Being in nature

Open awareness

Self-guided inquiry

Breath counting

Stretching

Intention setting

Gardening

Nature

Mind-body movement

Tidying & cleaning (mindful)

Formal volunteering

Yoga Nidra

Sauna

Hot bathing

Wildlife observation

Breath counting

Meditation (concentration)

Acts of kindness

Cardio training

Acts of kindness

Dancing

Acts of kindness

Intention setting

Wildlife observation

Creating music

Pilates

Yoga

HIIT

Creative expression

Decluttering (mindful)

Cold exposure

Passive recovery

Body scan

Cooking (mindful)

Therapy

Mind-body movement

Meditation (compassion)

Meditation (compassion)

Gardening

Cold showers

Therapy

Meditation (deep rest)

Nature

Red light therapy

Cryotherapy

Fitness training

Meditation (compassion)

Craft

AI therapy

Pilates

Sauna

Talk therapy

Journaling

Conscious living [private]

Cryotherapy

Hot bathing

Reflection

Meditation (concentration)

AI therapy

Body scan

Cold showers

Cryotherapy

Mind-body movement

Eating (mindful)

Visualisation

Reflection

Meaningful convos (mindful)

Stretching

Formal volunteering

Cold showers

Decluttering (mindful)

Journaling

Conscious living [private]

Creative writing

Tidying & cleaning (mindful)

Wildlife observation

Visual arts

Cold exposure

Passive recovery

Sex (mindful)

Intention setting

Cooking (mindful)

Creative expression

Volunteering

Breath work

Talk therapy

Mantra

Creative writing

Meaningful convos (mindful)

Reflection

Mind-body movement

Fitness training

Meditation (concentration)

Cold plunge

Open awareness

Gratitude

Body scan

Resistance training

Sauna

Passive recovery

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community