Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Dancing

HIIT

Red light therapy

Creative expression

Mind-body movement

Reflection

Resistance training

Being in nature

Meditation (concentration)

Cooking (mindful)

Gardening

Intention setting

Mind-body movement

Being in nature

Passive recovery

Stretching

Breath counting

Journaling

Listening to music (mindful)

Mind-body movement

Stretching

Mantra

Breath counting

Red light therapy

Meditation (deep rest)

Pilates

Meaningful convos (mindful)

Meditation (compassion)

Resistance training

Cold exposure

Cryotherapy

Yoga

Volunteering

Visualisation

Cold exposure

Reflection

Self-guided inquiry

Sauna

Mantra

Nature

Cryotherapy

Passive recovery

HIIT

AI therapy

Meditation (compassion)

Craft

Stretching

Breath counting

Resistance training

Creative writing

Meaningful convos (mindful)

Open awareness

Formal volunteering

Fitness training

Acts of kindness

Craft

Body scan

Creating music

Cryotherapy

Self-guided inquiry

Visual arts

Therapy

Creating music

Volunteering

Cardio training

Hot bathing

Fitness training

Listening to music (mindful)

Stretching

Sex (mindful)

Body scan

Open awareness

Talk therapy

Meditation (concentration)

Visual arts

Conscious living

Formal volunteering

AI therapy

Yoga Nidra

Cold plunge

Volunteering

Yoga Nidra

Talk therapy

Cold showers

Cardio training

Sex (mindful)

Cooking (mindful)

Creative expression

Sex (mindful)

Meditation (compassion)

Creative writing

Breath work

Resistance training

Conscious living [private]

Mind-body movement

Yoga

Mantra

Meditation (compassion)

Red light therapy

Pilates

Therapy

Cold showers

Formal volunteering

Gardening

Mantra

Yoga

Body scan

Meditation (deep rest)

Decluttering (mindful)

Journaling

Dancing

Conscious living

Gratitude

Breath work

Yoga

Cold plunge

Cardio training

Creative expression

Sex (mindful)

Meditation (concentration)

Cold exposure

Passive recovery

Journaling

Fitness training

Sauna

Red light therapy

Being in nature

Eating (mindful)

Hot bathing

Meaningful convos (mindful)

Eating (mindful)

Sauna

Open awareness

Passive recovery

Visual arts

Dancing

Volunteering

Fitness training

Nature

Cooking (mindful)

Creating music

Reflection

Acts of kindness

Tidying & cleaning (mindful)

Listening to music (mindful)

Eating (mindful)

Cryotherapy

Tidying & cleaning (mindful)

Gratitude

Decluttering (mindful)

Dancing

Breath work

Meaningful convos (mindful)

Visualisation

Cold showers

Journaling

Cold plunge

Creative writing

Intention setting

AI therapy

Creative expression

Body scan

Visual arts

Craft

Nature

Acts of kindness

Cardio training

Therapy

Cold exposure

Cold plunge

Conscious living

Wildlife observation

Yoga Nidra

Meditation (concentration)

Breath counting

Visualisation

Talk therapy

Conscious living

Visualisation

Hot bathing

Conscious living [private]

Eating (mindful)

Creating music

Hot bathing

Self-guided inquiry

Cooking (mindful)

Intention setting

Wildlife observation

Talk therapy

Gratitude

Listening to music (mindful)

Open awareness

Formal volunteering

HIIT

Tidying & cleaning (mindful)

Cold showers

Decluttering (mindful)

Self-guided inquiry

Meditation (deep rest)

Acts of kindness

Therapy

Intention setting

Wildlife observation

Pilates

Conscious living [private]

AI therapy

HIIT

Sauna

Yoga Nidra

Creative writing

Meditation (deep rest)

Being in nature

Pilates

Breath work

Tidying & cleaning (mindful)

Wildlife observation

Gardening

Nature

Gratitude

Gardening

Decluttering (mindful)

Reflection

Conscious living [private]

Craft

Passive recovery

Therapy

Cold plunge

Creative writing

Tidying & cleaning (mindful)

Creating music

Intention setting

Visualisation

Creative expression

Being in nature

Sex (mindful)

Sauna

Meditation (compassion)

Creating music

Hot bathing

Stretching

Visualisation

Creative writing

Craft

Resistance training

Listening to music (mindful)

Therapy

Nature

Nature

Pilates

Breath work

Meaningful convos (mindful)

Mantra

Conscious living [private]

Conscious living [private]

Cold showers

Meditation (deep rest)

Conscious living

Decluttering (mindful)

Mantra

Sauna

Eating (mindful)

Meditation (deep rest)

Cryotherapy

Mind-body movement

Cryotherapy

Volunteering

Yoga Nidra

Mantra

Sex (mindful)

Sauna

Formal volunteering

Meditation (concentration)

Meditation (deep rest)

Creative expression

Breath counting

Meditation (concentration)

Yoga Nidra

Passive recovery

Visual arts

Meditation (concentration)

Self-guided inquiry

Being in nature

Conscious living

AI therapy

Visual arts

Red light therapy

Visualisation

Journaling

Stretching

Gratitude

Yoga

Cooking (mindful)

Creating music

Mind-body movement

Wildlife observation

HIIT

Breath work

Eating (mindful)

Breath counting

Intention setting

Conscious living [private]

Visual arts

AI therapy

Listening to music (mindful)

Meditation (compassion)

Creative writing

Resistance training

Open awareness

Mind-body movement

Reflection

Volunteering

Cold showers

Eating (mindful)

Cold exposure

Decluttering (mindful)

Creating music

Journaling

Therapy

Passive recovery

Dancing

Hot bathing

Yoga

HIIT

Reflection

Fitness training

Volunteering

Stretching

AI therapy

Tidying & cleaning (mindful)

Acts of kindness

Cold plunge

Cardio training

Open awareness

Tidying & cleaning (mindful)

Self-guided inquiry

AI therapy

Meaningful convos (mindful)

Visual arts

Cryotherapy

Wildlife observation

Gardening

Nature

Therapy

Nature

Listening to music (mindful)

Pilates

Resistance training

Reflection

Sex (mindful)

Cardio training

Open awareness

Cardio training

Craft

Gardening

Decluttering (mindful)

Wildlife observation

Tidying & cleaning (mindful)

Breath work

Visualisation

Sex (mindful)

Formal volunteering

Fitness training

Stretching

Red light therapy

Wildlife observation

Cold exposure

Sauna

Cold exposure

Cold plunge

Meditation (deep rest)

Body scan

Yoga Nidra

Eating (mindful)

Being in nature

Formal volunteering

Hot bathing

Journaling

Acts of kindness

Conscious living [private]

Cold showers

Gratitude

Cryotherapy

Yoga Nidra

Mantra

Passive recovery

Journaling

Cold showers

Red light therapy

Gardening

Talk therapy

Gratitude

Dancing

Breath counting

Meaningful convos (mindful)

Cooking (mindful)

Self-guided inquiry

Cold plunge

HIIT

Acts of kindness

Body scan

Reflection

Gardening

Craft

Creative expression

Breath work

Volunteering

Dancing

Pilates

Pilates

Craft

Cardio training

Dancing

Breath counting

Creative writing

Red light therapy

Meaningful convos (mindful)

Meditation (concentration)

Resistance training

Listening to music (mindful)

Meditation (compassion)

Decluttering (mindful)

Talk therapy

Body scan

Cooking (mindful)

Meditation (compassion)

Talk therapy

Open awareness

Hot bathing

Intention setting

Fitness training

Yoga

Acts of kindness

Cooking (mindful)

Mind-body movement

Formal volunteering

HIIT

Cold exposure

Self-guided inquiry

Talk therapy

Gratitude

Fitness training

Intention setting

Creative expression

Being in nature

Body scan

Conscious living

Yoga

Conscious living

Formal volunteering

Fitness training

Formal volunteering

Cryotherapy

Gardening

Breath counting

Meditation (deep rest)

Cryotherapy

Self-guided inquiry

Wildlife observation

Decluttering (mindful)

Volunteering

Cold plunge

Breath work

Cryotherapy

Meditation (concentration)

Decluttering (mindful)

Sauna

Wildlife observation

Creative writing

Open awareness

Gardening

Volunteering

Meaningful convos (mindful)

Pilates

Fitness training

Self-guided inquiry

Acts of kindness

Self-guided inquiry

Listening to music (mindful)

Breath work

Cold showers

Tidying & cleaning (mindful)

Cold exposure

Pilates

Meditation (concentration)

Body scan

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Resistance training

Decluttering (mindful)

Mind-body movement

Hot bathing

Dancing

Red light therapy

AI therapy

Acts of kindness

Cold exposure

Cold plunge

Volunteering

Cardio training

Breath counting

Intention setting

Meditation (compassion)

Acts of kindness

Pilates

Meditation (deep rest)

Sex (mindful)

Visual arts

Creative expression

Journaling

Open awareness

Mind-body movement

Breath counting

Yoga Nidra

Formal volunteering

Yoga Nidra

Intention setting

Open awareness

Being in nature

Talk therapy

Journaling

Yoga

Red light therapy

Being in nature

Talk therapy

AI therapy

Being in nature

Volunteering

Listening to music (mindful)

Decluttering (mindful)

Nature

Cold showers

Meditation (deep rest)

Passive recovery

Creating music

Cooking (mindful)

Creative writing

Sauna

Red light therapy

Resistance training

Visual arts

Breath work

Conscious living [private]

Mantra

Conscious living

Open awareness

Nature

Conscious living [private]

Cooking (mindful)

Formal volunteering

Dancing

Hot bathing

Gardening

Hot bathing

Journaling

HIIT

Gardening

HIIT

Passive recovery

Therapy

Passive recovery

Visualisation

Visualisation

Wildlife observation

Cardio training

Yoga

Reflection

Craft

HIIT

Conscious living [private]

Gratitude

Body scan

Red light therapy

Meaningful convos (mindful)

Conscious living

Eating (mindful)

Cold plunge

Mantra

Body scan

Resistance training

Journaling

Intention setting

Cold plunge

Creative writing

Cold showers

Stretching

Gratitude

Sex (mindful)

Therapy

Eating (mindful)

Self-guided inquiry

Cold showers

Breath counting

Creating music

Gratitude

Visual arts

Creative writing

Gratitude

Sex (mindful)

Breath work

Sauna

Meditation (concentration)

Cryotherapy

Hot bathing

Talk therapy

Therapy

Stretching

Tidying & cleaning (mindful)

Body scan

Craft

Fitness training

HIIT

Visualisation

Nature

Conscious living [private]

Being in nature

Passive recovery

Creating music

Stretching

Meditation (compassion)

Nature

Mind-body movement

Intention setting

Sex (mindful)

Visual arts

Meaningful convos (mindful)

Listening to music (mindful)

Cooking (mindful)

Reflection

Talk therapy

Stretching

Reflection

Dancing

Acts of kindness

Yoga Nidra

Mantra

Pilates

Cardio training

Mind-body movement

Creative expression

Meditation (deep rest)

Meditation (compassion)

Yoga

Cold exposure

Sauna

Dancing

Wildlife observation

Creative expression

Yoga Nidra

Eating (mindful)

Listening to music (mindful)

Fitness training

Creating music

Meditation (compassion)

Reflection

Mantra

Creative expression

Eating (mindful)

Conscious living

Cooking (mindful)

AI therapy

Therapy

Visualisation

Meditation (concentration)

Craft

Yoga

Cardio training

Craft

Cold exposure

Conscious living

Meaningful convos (mindful)

AI therapy

Resistance training

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community