Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

HIIT

Visualisation

Visualisation

Conscious living

Gardening

Gardening

Wildlife observation

Red light therapy

Intention setting

Volunteering

Cryotherapy

Cold showers

Creating music

Mantra

Hot bathing

Meditation (deep rest)

Reflection

Meaningful convos (mindful)

Meditation (concentration)

Creative writing

Pilates

Open awareness

Acts of kindness

Body scan

Formal volunteering

Journaling

Mantra

Red light therapy

Stretching

Cold plunge

Therapy

Sauna

Acts of kindness

Cold plunge

Dancing

Breath counting

Nature

Talk therapy

Tidying & cleaning (mindful)

Cryotherapy

Body scan

Mind-body movement

Reflection

Acts of kindness

Hot bathing

Fitness training

Breath counting

Yoga

Yoga Nidra

Meditation (concentration)

Tidying & cleaning (mindful)

Yoga Nidra

Being in nature

Conscious living

Conscious living [private]

Hot bathing

Body scan

Meditation (compassion)

Red light therapy

Resistance training

Gardening

Eating (mindful)

Yoga

Stretching

Dancing

Pilates

Decluttering (mindful)

Cardio training

Intention setting

Talk therapy

Breath work

Craft

Cold exposure

Mind-body movement

Creating music

Hot bathing

Cooking (mindful)

Sex (mindful)

Fitness training

Creating music

Visual arts

Visualisation

Passive recovery

Reflection

Visualisation

Eating (mindful)

Sex (mindful)

Cold plunge

Journaling

Gratitude

Cardio training

Cold exposure

Creative expression

Journaling

Dancing

Wildlife observation

Talk therapy

Eating (mindful)

Breath work

HIIT

Volunteering

Cooking (mindful)

Nature

Red light therapy

Journaling

Cold exposure

Gratitude

Being in nature

Pilates

Cold showers

Cooking (mindful)

Open awareness

Listening to music (mindful)

Tidying & cleaning (mindful)

Volunteering

Creative expression

Cryotherapy

Meditation (deep rest)

Meditation (concentration)

Sauna

Listening to music (mindful)

Listening to music (mindful)

Eating (mindful)

AI therapy

Mantra

Yoga Nidra

Therapy

Sauna

Cold exposure

Cold showers

Open awareness

Being in nature

Yoga

Self-guided inquiry

Stretching

Listening to music (mindful)

Tidying & cleaning (mindful)

Cardio training

Stretching

Passive recovery

Self-guided inquiry

Creative expression

Being in nature

Intention setting

Craft

Cold showers

Talk therapy

Cold plunge

Mantra

Conscious living [private]

Gratitude

Conscious living [private]

Passive recovery

Breath counting

Visual arts

Meaningful convos (mindful)

Mind-body movement

Craft

HIIT

Meditation (compassion)

Gardening

Meaningful convos (mindful)

Resistance training

Creative writing

Body scan

Passive recovery

Meditation (deep rest)

Acts of kindness

Breath work

AI therapy

Reflection

Formal volunteering

Creative expression

Creating music

Fitness training

Decluttering (mindful)

Pilates

Meaningful convos (mindful)

Meditation (compassion)

Creative writing

Volunteering

Sex (mindful)

Cooking (mindful)

Creative writing

Cardio training

Dancing

Nature

Fitness training

Yoga Nidra

Wildlife observation

HIIT

Meditation (concentration)

Visual arts

Resistance training

Meditation (compassion)

Therapy

Resistance training

Wildlife observation

Self-guided inquiry

Conscious living [private]

Mind-body movement

Formal volunteering

Conscious living

Sauna

AI therapy

Breath work

Open awareness

Self-guided inquiry

Gratitude

Visual arts

Decluttering (mindful)

Sex (mindful)

Yoga

Nature

Cryotherapy

AI therapy

Meditation (deep rest)

Craft

Decluttering (mindful)

Therapy

Conscious living

Intention setting

Breath counting

Formal volunteering

Visual arts

Tidying & cleaning (mindful)

Mantra

Being in nature

Meditation (deep rest)

Resistance training

Wildlife observation

Passive recovery

Visualisation

Cold plunge

Sauna

Reflection

Gardening

Visualisation

AI therapy

Self-guided inquiry

Gardening

Acts of kindness

Meditation (compassion)

Being in nature

Dancing

Sex (mindful)

Visualisation

Body scan

Yoga Nidra

Intention setting

Creating music

Stretching

Formal volunteering

Decluttering (mindful)

Cold showers

Gratitude

Self-guided inquiry

Conscious living [private]

Gratitude

Mind-body movement

Breath work

Breath counting

Open awareness

Creative writing

Body scan

Volunteering

Meditation (concentration)

Therapy

Cold exposure

Craft

Listening to music (mindful)

Nature

Mind-body movement

Yoga Nidra

Creative expression

Meaningful convos (mindful)

Nature

Acts of kindness

Sauna

Intention setting

Talk therapy

Breath counting

Listening to music (mindful)

Passive recovery

Mantra

Breath counting

Pilates

Meaningful convos (mindful)

Stretching

Meditation (compassion)

AI therapy

Tidying & cleaning (mindful)

Creative expression

Cold showers

Cold exposure

Wildlife observation

Cardio training

Talk therapy

Hot bathing

Journaling

Conscious living

Acts of kindness

Breath counting

Cold plunge

Cold showers

Creating music

Intention setting

Sauna

Stretching

Cold exposure

Listening to music (mindful)

Nature

Mantra

Yoga Nidra

Volunteering

Open awareness

HIIT

Stretching

Meditation (deep rest)

Breath work

Resistance training

Conscious living [private]

Cardio training

Yoga

Creative expression

AI therapy

Gardening

Conscious living

Cryotherapy

Therapy

Formal volunteering

Passive recovery

AI therapy

Conscious living [private]

Journaling

Meditation (compassion)

Pilates

Resistance training

Cardio training

Breath work

Eating (mindful)

Visual arts

Meditation (deep rest)

Journaling

Mantra

Dancing

Reflection

Pilates

Journaling

Volunteering

Cooking (mindful)

Meditation (compassion)

Sauna

Passive recovery

Therapy

Meaningful convos (mindful)

Talk therapy

Cryotherapy

Tidying & cleaning (mindful)

Fitness training

Red light therapy

Open awareness

Formal volunteering

Hot bathing

Meaningful convos (mindful)

HIIT

Being in nature

Pilates

Body scan

Craft

Eating (mindful)

Eating (mindful)

Open awareness

Decluttering (mindful)

Fitness training

Creating music

Self-guided inquiry

Cold showers

Decluttering (mindful)

Yoga

Mind-body movement

Cardio training

Red light therapy

Acts of kindness

Cold plunge

Gardening

Sex (mindful)

Meditation (concentration)

Visualisation

Yoga

Creative writing

Craft

Dancing

Red light therapy

Reflection

Breath work

Eating (mindful)

Body scan

Conscious living

Creative writing

Mind-body movement

Being in nature

Therapy

Formal volunteering

Self-guided inquiry

Intention setting

Craft

Hot bathing

Gratitude

Cold plunge

HIIT

Tidying & cleaning (mindful)

Decluttering (mindful)

Gratitude

Visual arts

Wildlife observation

Cryotherapy

Volunteering

Dancing

Sex (mindful)

Fitness training

Wildlife observation

Yoga Nidra

Yoga

Talk therapy

HIIT

Meditation (concentration)

Meditation (deep rest)

Nature

Cooking (mindful)

Creative writing

Creative expression

Creating music

Hot bathing

Meditation (concentration)

Listening to music (mindful)

Conscious living

Cold exposure

Resistance training

Cooking (mindful)

Sex (mindful)

Fitness training

Visual arts

Reflection

Conscious living [private]

Cryotherapy

Cooking (mindful)

Red light therapy

Breath counting

Conscious living [private]

Reflection

Sex (mindful)

AI therapy

Being in nature

Meditation (compassion)

Pilates

Listening to music (mindful)

Decluttering (mindful)

Open awareness

Yoga Nidra

Creative expression

Cardio training

Stretching

Creative expression

Yoga

Talk therapy

Gratitude

Cryotherapy

Gardening

Self-guided inquiry

Listening to music (mindful)

Decluttering (mindful)

Journaling

Cryotherapy

Resistance training

Formal volunteering

Reflection

Cooking (mindful)

Cold exposure

Wildlife observation

Nature

Breath work

Creating music

Cold exposure

AI therapy

Meditation (deep rest)

Conscious living [private]

AI therapy

Open awareness

Dancing

Sex (mindful)

Fitness training

Formal volunteering

Mind-body movement

Resistance training

Acts of kindness

Hot bathing

Cold exposure

Wildlife observation

Craft

Breath counting

Talk therapy

Journaling

Gratitude

HIIT

Visualisation

Self-guided inquiry

Sauna

Reflection

Yoga

Visualisation

Stretching

Pilates

Intention setting

AI therapy

Nature

Body scan

Breath work

Passive recovery

Body scan

Sauna

Gardening

Cooking (mindful)

Listening to music (mindful)

Breath work

Visual arts

Creative writing

Self-guided inquiry

Meditation (compassion)

Creating music

Sauna

Meaningful convos (mindful)

Dancing

Gratitude

Meditation (compassion)

Meaningful convos (mindful)

Cold showers

Breath counting

Stretching

Creative expression

Being in nature

Meditation (concentration)

Tidying & cleaning (mindful)

Stretching

Cooking (mindful)

Meditation (deep rest)

Hot bathing

Fitness training

Creative writing

Nature

Open awareness

Visualisation

Cooking (mindful)

Therapy

Hot bathing

Pilates

Passive recovery

Creative writing

Pilates

Journaling

Conscious living

Volunteering

Formal volunteering

Resistance training

Journaling

Reflection

Meaningful convos (mindful)

Meditation (concentration)

Sauna

Craft

Cardio training

Gratitude

Cryotherapy

Intention setting

Hot bathing

Therapy

Intention setting

Listening to music (mindful)

Talk therapy

Mind-body movement

Body scan

Conscious living

Breath work

Eating (mindful)

Tidying & cleaning (mindful)

HIIT

Dancing

Tidying & cleaning (mindful)

Yoga

Talk therapy

Cold exposure

Yoga Nidra

Cold plunge

Nature

Mind-body movement

Fitness training

Sex (mindful)

Creating music

Therapy

Self-guided inquiry

Passive recovery

Creating music

HIIT

Eating (mindful)

Conscious living [private]

Volunteering

Wildlife observation

Mantra

Wildlife observation

Volunteering

Intention setting

Craft

Cold showers

Visual arts

Red light therapy

Conscious living [private]

Dancing

Decluttering (mindful)

Yoga Nidra

Acts of kindness

Cold showers

Red light therapy

Mantra

Creative writing

Meaningful convos (mindful)

Gardening

Visualisation

Meditation (deep rest)

Red light therapy

Cardio training

Visual arts

Acts of kindness

Cold plunge

Eating (mindful)

Meditation (deep rest)

Cold showers

Eating (mindful)

Yoga

Red light therapy

Meditation (concentration)

Cold plunge

Yoga Nidra

Sex (mindful)

Meditation (compassion)

Volunteering

Gardening

Open awareness

Acts of kindness

Meditation (concentration)

Craft

Therapy

Passive recovery

Conscious living

Cold plunge

Conscious living

Mind-body movement

Body scan

Breath counting

Tidying & cleaning (mindful)

Formal volunteering

Fitness training

Decluttering (mindful)

Resistance training

Mantra

Creative expression

Being in nature

Being in nature

Cryotherapy

Visual arts

HIIT

Cardio training

Mantra

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community