Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

iphone
How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

AI therapy

Dancing

Dancing

Breath counting

Eating (mindful)

Eating (mindful)

Mind-body movement

Listening to music (mindful)

Listening to music (mindful)

Craft

Creative expression

Visual arts

Cooking (mindful)

Cryotherapy

Cold showers

Meditation (concentration)

Breath work

HIIT

Talk therapy

Resistance training

Cold showers

Conscious living [private]

Cryotherapy

Craft

Journaling

Meaningful convos (mindful)

Being in nature

Cold exposure

Fitness training

Wildlife observation

Reflection

Yoga Nidra

Stretching

Cooking (mindful)

Breath work

Passive recovery

Breath work

Talk therapy

Meditation (concentration)

Pilates

Stretching

Conscious living

Sex (mindful)

Body scan

Gratitude

Talk therapy

AI therapy

Therapy

Reflection

Cooking (mindful)

Open awareness

Volunteering

Visual arts

Being in nature

Yoga

Gratitude

Mind-body movement

Acts of kindness

Intention setting

Passive recovery

Creative writing

Eating (mindful)

Conscious living [private]

Sauna

HIIT

Creating music

Creative expression

Fitness training

Yoga

Cardio training

Tidying & cleaning (mindful)

Listening to music (mindful)

Visual arts

Nature

Red light therapy

Wildlife observation

HIIT

Breath counting

Sex (mindful)

Nature

Intention setting

Creating music

Formal volunteering

Fitness training

Sauna

Acts of kindness

Tidying & cleaning (mindful)

Hot bathing

Meditation (compassion)

Body scan

Gratitude

Open awareness

Mind-body movement

Hot bathing

Meditation (concentration)

AI therapy

Creative expression

Meaningful convos (mindful)

Decluttering (mindful)

Visual arts

Gardening

Body scan

Conscious living

Tidying & cleaning (mindful)

Pilates

Mind-body movement

Meaningful convos (mindful)

Mantra

Creative writing

Therapy

Fitness training

Cardio training

Yoga Nidra

Visualisation

Conscious living [private]

Creative writing

Resistance training

Red light therapy

Cardio training

Cryotherapy

Red light therapy

Open awareness

Intention setting

Reflection

Decluttering (mindful)

Yoga Nidra

Visualisation

Gratitude

Cold plunge

Sex (mindful)

Pilates

Meditation (compassion)

Breath counting

Stretching

Wildlife observation

Decluttering (mindful)

Cardio training

Self-guided inquiry

Creative expression

Stretching

Sex (mindful)

Listening to music (mindful)

Decluttering (mindful)

Wildlife observation

Self-guided inquiry

Yoga

Journaling

Gardening

Cold showers

Self-guided inquiry

Therapy

Meditation (deep rest)

Volunteering

Nature

Gardening

Self-guided inquiry

Creating music

Open awareness

Volunteering

Breath work

Dancing

Passive recovery

Being in nature

Talk therapy

Cold exposure

Cold plunge

HIIT

Gardening

Cold exposure

Hot bathing

Meditation (concentration)

Therapy

Conscious living

Conscious living [private]

Hot bathing

Cryotherapy

Formal volunteering

Volunteering

Conscious living

Cold plunge

Formal volunteering

Creative writing

Meditation (compassion)

Mantra

Cold plunge

Creating music

Red light therapy

Meditation (compassion)

Meditation (deep rest)

Acts of kindness

Visualisation

Tidying & cleaning (mindful)

Meditation (deep rest)

Meaningful convos (mindful)

Formal volunteering

Pilates

Intention setting

Yoga Nidra

AI therapy

Passive recovery

Mantra

Cooking (mindful)

Craft

Body scan

Acts of kindness

Journaling

Breath counting

Dancing

Sauna

Visualisation

Sauna

Eating (mindful)

Mantra

Cold showers

Craft

Journaling

Meditation (deep rest)

Resistance training

Reflection

Resistance training

Being in nature

Yoga

Cold exposure

Nature

Meditation (deep rest)

Yoga Nidra

Reflection

Creative writing

Meaningful convos (mindful)

Cryotherapy

Sex (mindful)

Fitness training

Eating (mindful)

Sex (mindful)

Gardening

Yoga Nidra

Meditation (deep rest)

Wildlife observation

Open awareness

Breath counting

Gratitude

Gardening

Meditation (compassion)

Self-guided inquiry

Meaningful convos (mindful)

AI therapy

Formal volunteering

Meditation (deep rest)

Tidying & cleaning (mindful)

Acts of kindness

Conscious living [private]

Pilates

Stretching

Nature

Gratitude

Hot bathing

Listening to music (mindful)

Creating music

Red light therapy

Body scan

Cold plunge

Dancing

Tidying & cleaning (mindful)

Passive recovery

Craft

Dancing

Reflection

Body scan

Tidying & cleaning (mindful)

Nature

Hot bathing

Cardio training

Passive recovery

Cold plunge

Cardio training

Journaling

Cold exposure

Breath counting

Resistance training

Resistance training

Body scan

Meditation (compassion)

Fitness training

Decluttering (mindful)

Journaling

Acts of kindness

Craft

Acts of kindness

Intention setting

Visual arts

Listening to music (mindful)

Formal volunteering

Reflection

Visual arts

Passive recovery

Being in nature

Gardening

Volunteering

Yoga Nidra

Cold showers

Creating music

Mantra

Meditation (concentration)

Visualisation

AI therapy

Cold exposure

Mind-body movement

Breath work

Listening to music (mindful)

Cold showers

Sauna

Cooking (mindful)

Volunteering

Stretching

Being in nature

Formal volunteering

Gardening

Breath work

Eating (mindful)

Visualisation

Fitness training

Gratitude

Conscious living [private]

Wildlife observation

Mantra

Creative expression

Cryotherapy

AI therapy

Visual arts

Conscious living [private]

Mind-body movement

Conscious living [private]

Cold plunge

Talk therapy

Reflection

Creative writing

HIIT

Meditation (concentration)

Volunteering

Wildlife observation

Craft

Decluttering (mindful)

Tidying & cleaning (mindful)

Intention setting

Intention setting

Open awareness

HIIT

Mantra

Craft

Cooking (mindful)

Yoga

Talk therapy

Yoga

Sauna

Meditation (concentration)

Pilates

Eating (mindful)

Creating music

Decluttering (mindful)

HIIT

Listening to music (mindful)

Visualisation

Conscious living

Being in nature

Self-guided inquiry

Cold showers

Therapy

Nature

Cold exposure

Creative writing

Talk therapy

Red light therapy

Passive recovery

Meaningful convos (mindful)

Visualisation

AI therapy

Intention setting

Meditation (compassion)

Sauna

Mind-body movement

Resistance training

Cooking (mindful)

Breath work

Meaningful convos (mindful)

Cardio training

Yoga Nidra

Yoga

Yoga

Open awareness

Red light therapy

Dancing

Open awareness

Mantra

Therapy

Cold exposure

Eating (mindful)

Acts of kindness

Formal volunteering

Therapy

Resistance training

Decluttering (mindful)

Body scan

Cold showers

Mind-body movement

Journaling

Creative expression

Hot bathing

Talk therapy

Meditation (deep rest)

Wildlife observation

Meditation (concentration)

Meditation (compassion)

Cryotherapy

Creative writing

Pilates

Fitness training

Breath counting

Red light therapy

Breath work

Therapy

Conscious living

Breath counting

Visual arts

Creative expression

Cold plunge

Creative expression

Pilates

Nature

Dancing

Sex (mindful)

Volunteering

Self-guided inquiry

HIIT

Gratitude

Sex (mindful)

Creating music

Cooking (mindful)

Being in nature

Conscious living

Stretching

Sauna

Stretching

Conscious living

Self-guided inquiry

Journaling

Cardio training

Cryotherapy

Hot bathing

Stretching

Fitness training

Dancing

Listening to music (mindful)

Yoga

Wildlife observation

Sex (mindful)

Self-guided inquiry

Mind-body movement

Body scan

Tidying & cleaning (mindful)

Therapy

Red light therapy

Acts of kindness

Eating (mindful)

Open awareness

Formal volunteering

Gratitude

Therapy

Mind-body movement

Mantra

Conscious living [private]

Fitness training

Resistance training

Visualisation

Therapy

Cold exposure

Meaningful convos (mindful)

Red light therapy

Nature

Yoga

Stretching

Meditation (deep rest)

Meditation (compassion)

Creative writing

Self-guided inquiry

Hot bathing

Sex (mindful)

Meditation (concentration)

Cardio training

Cooking (mindful)

Reflection

Journaling

Body scan

Volunteering

Tidying & cleaning (mindful)

Gardening

Talk therapy

HIIT

Gardening

Creative expression

Cold plunge

Meaningful convos (mindful)

Reflection

Cryotherapy

Sauna

Creating music

Gratitude

Passive recovery

Gratitude

Acts of kindness

Yoga Nidra

Sauna

AI therapy

Wildlife observation

Resistance training

Meaningful convos (mindful)

Sex (mindful)

Conscious living [private]

Self-guided inquiry

Being in nature

Meditation (concentration)

Being in nature

Talk therapy

Red light therapy

Creating music

Wildlife observation

Cold exposure

Dancing

AI therapy

HIIT

Cold showers

Craft

Resistance training

Tidying & cleaning (mindful)

Meditation (deep rest)

Craft

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Cold showers

Cardio training

Being in nature

Yoga Nidra

Cooking (mindful)

Volunteering

Cooking (mindful)

Pilates

Decluttering (mindful)

Volunteering

Meditation (compassion)

Mantra

Decluttering (mindful)

Craft

Listening to music (mindful)

Mind-body movement

Nature

Stretching

Body scan

Visualisation

Creative writing

Mantra

Dancing

Pilates

Acts of kindness

Talk therapy

Cold plunge

Volunteering

Breath work

Therapy

Hot bathing

Mantra

Breath work

Eating (mindful)

Visual arts

Breath counting

Journaling

Hot bathing

Conscious living [private]

Cold showers

Hot bathing

Breath counting

Journaling

Conscious living

Visualisation

Cold plunge

Passive recovery

Creative expression

Creative writing

Cardio training

Pilates

Conscious living

Gardening

Sauna

Open awareness

Conscious living

Journaling

Nature

Formal volunteering

Eating (mindful)

Creative expression

Creative writing

Visual arts

Creative expression

Formal volunteering

Cold showers

Sex (mindful)

HIIT

Visual arts

Cryotherapy

Yoga Nidra

Body scan

Mind-body movement

Meditation (compassion)

Meditation (concentration)

Breath counting

Listening to music (mindful)

Self-guided inquiry

Yoga

Resistance training

Intention setting

Acts of kindness

Intention setting

Pilates

Open awareness

Conscious living [private]

Craft

Reflection

Intention setting

Cooking (mindful)

Creating music

Meditation (concentration)

Nature

Cardio training

HIIT

Yoga

Eating (mindful)

Creating music

Red light therapy

Dancing

Breath work

Meditation (deep rest)

Cryotherapy

Passive recovery

Intention setting

Cold exposure

Yoga Nidra

Reflection

Meditation (deep rest)

Breath work

Wildlife observation

AI therapy

Visualisation

Cold plunge

Cold exposure

Sauna

Decluttering (mindful)

Passive recovery

Listening to music (mindful)

Fitness training

Conscious living

Open awareness

Cryotherapy

AI therapy

Being in nature

Visual arts

Gratitude

Fitness training

Gardening

Stretching

Meditation (compassion)

Decluttering (mindful)

Talk therapy

Formal volunteering

Breath counting

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
App spline
Ditch the fads and join the Bearmore community