Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Breath counting

Yoga Nidra

Breath work

Dancing

Formal volunteering

Cryotherapy

Cold showers

Cardio training

Sauna

Yoga

Self-guided inquiry

Yoga Nidra

Pilates

Cold exposure

Mantra

Eating (mindful)

Craft

Dancing

Listening to music (mindful)

Self-guided inquiry

Cold plunge

AI therapy

Mind-body movement

Sex (mindful)

Cardio training

Conscious living

Wildlife observation

HIIT

Gardening

Pilates

Stretching

Conscious living

Being in nature

Fitness training

Pilates

Creative expression

Creating music

Listening to music (mindful)

Craft

Breath work

Wildlife observation

Red light therapy

Breath counting

Decluttering (mindful)

Nature

Resistance training

Sex (mindful)

Red light therapy

Meditation (concentration)

Meditation (deep rest)

Breath work

Open awareness

Journaling

Being in nature

Reflection

Meaningful convos (mindful)

Decluttering (mindful)

Cold exposure

Conscious living [private]

Cryotherapy

Cryotherapy

Cold plunge

Tidying & cleaning (mindful)

Cooking (mindful)

Resistance training

Body scan

Nature

Meditation (compassion)

Conscious living [private]

Tidying & cleaning (mindful)

Talk therapy

Meditation (compassion)

Body scan

Creating music

Breath work

Eating (mindful)

Hot bathing

Mind-body movement

Acts of kindness

Cardio training

Eating (mindful)

Creating music

Hot bathing

Self-guided inquiry

Sex (mindful)

Cold exposure

Eating (mindful)

Passive recovery

Conscious living [private]

Gardening

Yoga

Fitness training

Meditation (concentration)

Visual arts

Volunteering

Meditation (compassion)

Passive recovery

Open awareness

Nature

Red light therapy

Cooking (mindful)

HIIT

Sauna

Visual arts

Creative expression

Yoga Nidra

Tidying & cleaning (mindful)

Wildlife observation

Stretching

Listening to music (mindful)

Decluttering (mindful)

Gratitude

Talk therapy

Listening to music (mindful)

Volunteering

Therapy

Meditation (deep rest)

Nature

Creative writing

Wildlife observation

Intention setting

Acts of kindness

Dancing

Journaling

Cold showers

Self-guided inquiry

Acts of kindness

Acts of kindness

Stretching

AI therapy

Therapy

Talk therapy

Yoga

Breath counting

Visualisation

Resistance training

Passive recovery

Red light therapy

Mantra

Creative expression

Volunteering

Cold showers

Meditation (compassion)

Cooking (mindful)

Formal volunteering

Visualisation

Tidying & cleaning (mindful)

Creative writing

Craft

Creative writing

Formal volunteering

Sex (mindful)

Passive recovery

Intention setting

Yoga Nidra

HIIT

Gratitude

Dancing

Stretching

Intention setting

Reflection

Body scan

Mind-body movement

Gardening

Reflection

Gratitude

Hot bathing

Visual arts

Mind-body movement

Formal volunteering

Meditation (deep rest)

Meaningful convos (mindful)

Breath counting

Therapy

Conscious living [private]

Fitness training

Open awareness

Cold showers

Being in nature

Journaling

HIIT

Visualisation

Cold plunge

Visualisation

Intention setting

Meaningful convos (mindful)

Yoga

Cryotherapy

AI therapy

Visual arts

Craft

Gardening

Meditation (concentration)

Meditation (deep rest)

Cold exposure

Gratitude

Being in nature

Creating music

Sauna

Mantra

Meaningful convos (mindful)

Volunteering

Reflection

Cardio training

Sauna

Fitness training

Journaling

Conscious living

Mantra

Creative writing

Resistance training

Hot bathing

Cooking (mindful)

Cold plunge

Therapy

Talk therapy

Decluttering (mindful)

Conscious living

Open awareness

Meditation (concentration)

Creative expression

AI therapy

Body scan

Pilates

HIIT

Body scan

Pilates

Cardio training

Visualisation

Cryotherapy

Intention setting

Hot bathing

Cold exposure

Gratitude

Cardio training

Hot bathing

Meaningful convos (mindful)

Sex (mindful)

Visualisation

Hot bathing

Open awareness

Breath work

Meditation (deep rest)

Tidying & cleaning (mindful)

AI therapy

Creating music

Wildlife observation

Cold plunge

Cold showers

Self-guided inquiry

Resistance training

Meditation (compassion)

Resistance training

Listening to music (mindful)

Formal volunteering

Listening to music (mindful)

Listening to music (mindful)

Creative writing

AI therapy

Formal volunteering

HIIT

Cold showers

Visualisation

Reflection

Yoga Nidra

Being in nature

Reflection

Sauna

Conscious living [private]

Breath work

Fitness training

Sauna

AI therapy

Yoga Nidra

Tidying & cleaning (mindful)

Gardening

Breath counting

Volunteering

Conscious living

Reflection

Wildlife observation

Nature

Conscious living

Red light therapy

Sauna

HIIT

Pilates

Nature

Creating music

Breath work

Yoga

Cooking (mindful)

Mind-body movement

Craft

Volunteering

Hot bathing

Yoga

Red light therapy

Sauna

Being in nature

Craft

Dancing

Visual arts

Open awareness

Cryotherapy

Meditation (deep rest)

Creative expression

Conscious living

Creating music

Stretching

Red light therapy

Volunteering

Visual arts

Meditation (concentration)

Cold exposure

Breath counting

Creative writing

Meditation (compassion)

Intention setting

Visualisation

Open awareness

Journaling

Meditation (deep rest)

Conscious living [private]

Creative expression

Cold plunge

Cold exposure

Eating (mindful)

Wildlife observation

Cooking (mindful)

Red light therapy

Sex (mindful)

Meditation (deep rest)

Breath counting

Wildlife observation

Self-guided inquiry

Open awareness

Sex (mindful)

Journaling

Cryotherapy

Craft

Passive recovery

Resistance training

Yoga Nidra

Pilates

Creating music

Fitness training

Meditation (concentration)

Therapy

Acts of kindness

Therapy

Body scan

Meaningful convos (mindful)

Cryotherapy

Being in nature

Meaningful convos (mindful)

Mantra

Intention setting

Creative expression

Gardening

Conscious living [private]

Mantra

Decluttering (mindful)

Gratitude

Meaningful convos (mindful)

Fitness training

Formal volunteering

Cooking (mindful)

Acts of kindness

Mind-body movement

Yoga

Cold plunge

Decluttering (mindful)

Tidying & cleaning (mindful)

Visual arts

Breath counting

Mantra

Acts of kindness

Decluttering (mindful)

Volunteering

Talk therapy

Talk therapy

Talk therapy

Stretching

Cardio training

Meditation (concentration)

Nature

Creative writing

Talk therapy

Mantra

Nature

Meditation (compassion)

Craft

Intention setting

Cold plunge

Body scan

Cooking (mindful)

Eating (mindful)

Therapy

Visual arts

Eating (mindful)

Formal volunteering

Meditation (compassion)

Cold showers

Sex (mindful)

Conscious living [private]

Self-guided inquiry

Gardening

Cold showers

Gratitude

Reflection

Passive recovery

Breath work

Decluttering (mindful)

Self-guided inquiry

Listening to music (mindful)

Stretching

Fitness training

Acts of kindness

Yoga Nidra

Conscious living

Tidying & cleaning (mindful)

Pilates

Creative writing

Creative expression

Eating (mindful)

Cold exposure

Passive recovery

Cardio training

Therapy

Being in nature

Mind-body movement

Passive recovery

Dancing

Resistance training

Gardening

Journaling

Meditation (concentration)

HIIT

Yoga

Stretching

Body scan

Journaling

Gratitude

Dancing

AI therapy

Dancing

Mind-body movement

Mind-body movement

Dancing

Decluttering (mindful)

Open awareness

Creative writing

Meaningful convos (mindful)

Fitness training

Body scan

Conscious living

Mantra

Breath work

Resistance training

Eating (mindful)

HIIT

Visual arts

Cold plunge

Visual arts

Tidying & cleaning (mindful)

Reflection

Hot bathing

Mantra

Yoga

Cooking (mindful)

Sex (mindful)

Mantra

Breath counting

Cold exposure

Dancing

Cryotherapy

Cold exposure

Cold showers

Conscious living

Breath work

Eating (mindful)

Gardening

Journaling

Visual arts

Wildlife observation

Wildlife observation

Pilates

Yoga

Formal volunteering

HIIT

Journaling

Sauna

Meaningful convos (mindful)

Open awareness

Volunteering

Craft

Creating music

Dancing

Volunteering

Listening to music (mindful)

AI therapy

Meditation (compassion)

Tidying & cleaning (mindful)

Being in nature

Gratitude

Listening to music (mindful)

Journaling

Meditation (concentration)

Cardio training

Visualisation

Sauna

AI therapy

Cryotherapy

Breath counting

Gratitude

Fitness training

Yoga Nidra

Breath work

Self-guided inquiry

Cooking (mindful)

Meditation (deep rest)

Conscious living [private]

Yoga Nidra

Intention setting

Cryotherapy

Fitness training

Creative expression

Pilates

Yoga Nidra

Stretching

Gardening

Craft

Meditation (concentration)

Body scan

Cold exposure

Being in nature

Acts of kindness

Mind-body movement

Tidying & cleaning (mindful)

Yoga Nidra

Stretching

Meditation (compassion)

Creative writing

Meditation (compassion)

Wildlife observation

Creative expression

Conscious living [private]

Red light therapy

Conscious living [private]

Creative expression

Acts of kindness

Sauna

Yoga

Red light therapy

Stretching

Hot bathing

Talk therapy

Resistance training

Gardening

Talk therapy

Meditation (concentration)

Breath work

Volunteering

Craft

Nature

Body scan

Gratitude

Hot bathing

Self-guided inquiry

Creative writing

Being in nature

Conscious living

Mind-body movement

Creating music

Open awareness

Dancing

Passive recovery

AI therapy

Resistance training

Cardio training

Meditation (deep rest)

Talk therapy

Intention setting

Mantra

HIIT

Reflection

Cold plunge

Decluttering (mindful)

Nature

Cold exposure

Formal volunteering

Tidying & cleaning (mindful)

Formal volunteering

Creating music

Hot bathing

AI therapy

Open awareness

Visualisation

Sex (mindful)

Meaningful convos (mindful)

Cardio training

Meaningful convos (mindful)

Visualisation

Meditation (compassion)

Gratitude

Wildlife observation

Talk therapy

Nature

Volunteering

Reflection

Conscious living

Cardio training

Craft

Self-guided inquiry

Visualisation

Cryotherapy

Sex (mindful)

Passive recovery

Mind-body movement

Breath counting

Eating (mindful)

Meditation (concentration)

Cold plunge

Therapy

Sex (mindful)

Conscious living [private]

Visual arts

Creative writing

Eating (mindful)

Formal volunteering

Red light therapy

Gardening

Being in nature

Self-guided inquiry

Listening to music (mindful)

Body scan

Cold plunge

HIIT

Reflection

Passive recovery

Therapy

Therapy

Cold showers

Decluttering (mindful)

Yoga

Acts of kindness

Journaling

Pilates

Intention setting

Red light therapy

Therapy

Creative expression

Sauna

Cooking (mindful)

Listening to music (mindful)

Decluttering (mindful)

Meditation (deep rest)

Passive recovery

Meditation (deep rest)

Cold showers

Nature

Creating music

Cooking (mindful)

Fitness training

Stretching

Acts of kindness

Pilates

Cold showers

Intention setting

Resistance training

Breath counting

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community