Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

iphone
How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Creative writing

Creating music

Craft

Talk therapy

Meditation (deep rest)

Pilates

Sauna

Being in nature

Mantra

Open awareness

Dancing

Cold plunge

Resistance training

Dancing

Body scan

Acts of kindness

Meditation (compassion)

Therapy

Cardio training

Meditation (compassion)

Gardening

Meditation (compassion)

Breath counting

Fitness training

Yoga

Being in nature

Tidying & cleaning (mindful)

AI therapy

Fitness training

Wildlife observation

AI therapy

Tidying & cleaning (mindful)

Conscious living [private]

Red light therapy

Intention setting

Nature

Cooking (mindful)

Cardio training

Passive recovery

Talk therapy

Body scan

Conscious living

Eating (mindful)

Cooking (mindful)

Hot bathing

Formal volunteering

Cold showers

Open awareness

Journaling

Cold showers

Intention setting

Volunteering

Cold plunge

Body scan

Craft

Cardio training

Yoga Nidra

Fitness training

Meditation (concentration)

Formal volunteering

Decluttering (mindful)

Volunteering

Creative writing

Meditation (concentration)

Sex (mindful)

Mind-body movement

Yoga Nidra

HIIT

Conscious living [private]

Meaningful convos (mindful)

Being in nature

Intention setting

Tidying & cleaning (mindful)

Acts of kindness

Gratitude

Resistance training

Red light therapy

Meditation (deep rest)

Journaling

Hot bathing

HIIT

Being in nature

Body scan

Hot bathing

Journaling

Yoga

Gardening

Resistance training

Breath work

Talk therapy

Cryotherapy

Listening to music (mindful)

Passive recovery

Gratitude

Visualisation

Creative expression

Visual arts

Sex (mindful)

Breath counting

Mantra

Reflection

Eating (mindful)

Breath work

Formal volunteering

Open awareness

Meditation (compassion)

AI therapy

Meditation (concentration)

Tidying & cleaning (mindful)

Journaling

Gratitude

Self-guided inquiry

Breath counting

Reflection

Gratitude

Formal volunteering

Listening to music (mindful)

Conscious living [private]

Cold showers

Passive recovery

Creative writing

Creative expression

Stretching

Therapy

Craft

Visual arts

Reflection

Cryotherapy

Decluttering (mindful)

HIIT

Wildlife observation

Breath work

Gardening

Cooking (mindful)

Volunteering

Eating (mindful)

Conscious living [private]

Passive recovery

Nature

Sex (mindful)

Conscious living

Visual arts

Conscious living

Listening to music (mindful)

Cardio training

Fitness training

Yoga Nidra

Visualisation

Self-guided inquiry

Dancing

Creative expression

Decluttering (mindful)

Reflection

Intention setting

Pilates

Cold plunge

Acts of kindness

Cold exposure

Stretching

Nature

Creating music

Red light therapy

Yoga

Breath counting

Acts of kindness

Breath work

Stretching

Stretching

Nature

HIIT

Cryotherapy

AI therapy

Mind-body movement

Volunteering

Meditation (deep rest)

Resistance training

Creative writing

Creative expression

Cold exposure

Talk therapy

Sex (mindful)

Meditation (deep rest)

Meditation (concentration)

Cold showers

Creating music

Pilates

Hot bathing

Mantra

Mantra

Therapy

Craft

Cooking (mindful)

Listening to music (mindful)

Dancing

Sauna

Pilates

Red light therapy

Visualisation

Visualisation

Cryotherapy

Sauna

Cold plunge

Gardening

Sauna

Self-guided inquiry

Wildlife observation

Yoga

Self-guided inquiry

Meaningful convos (mindful)

Decluttering (mindful)

Open awareness

Cold exposure

Mind-body movement

Visual arts

Eating (mindful)

Yoga Nidra

Creating music

Meaningful convos (mindful)

Meaningful convos (mindful)

Cold exposure

Mind-body movement

Conscious living

Therapy

Wildlife observation

Meditation (concentration)

Hot bathing

Hot bathing

Body scan

Wildlife observation

Volunteering

Cryotherapy

Sauna

Being in nature

Sauna

Passive recovery

Breath counting

Journaling

Being in nature

Gardening

Decluttering (mindful)

Wildlife observation

Acts of kindness

Cardio training

Nature

Resistance training

Visualisation

Conscious living

Meditation (compassion)

Gardening

Cold plunge

Dancing

Yoga Nidra

Open awareness

Stretching

Open awareness

Journaling

Visual arts

Self-guided inquiry

Therapy

Meditation (deep rest)

Wildlife observation

Resistance training

Fitness training

Gratitude

Meditation (concentration)

Intention setting

Eating (mindful)

Self-guided inquiry

Conscious living [private]

Pilates

Cold exposure

Cold showers

Nature

Cold showers

Conscious living

Being in nature

Mantra

Therapy

Meditation (deep rest)

Therapy

Meditation (concentration)

Mind-body movement

Talk therapy

Breath work

Listening to music (mindful)

Intention setting

Meaningful convos (mindful)

Cardio training

Cold plunge

Conscious living

Craft

Dancing

Listening to music (mindful)

Reflection

Journaling

Red light therapy

Cryotherapy

Meditation (compassion)

Mind-body movement

Volunteering

Volunteering

Passive recovery

Yoga Nidra

Conscious living

Creative writing

Cold showers

Breath work

Creative expression

Intention setting

Gratitude

Therapy

Creating music

Yoga Nidra

Tidying & cleaning (mindful)

Stretching

Journaling

Breath counting

Creative expression

Acts of kindness

Open awareness

Cooking (mindful)

Craft

Formal volunteering

Visual arts

Resistance training

Resistance training

Nature

Gardening

Hot bathing

Cold exposure

Cooking (mindful)

Craft

Being in nature

Body scan

Fitness training

Yoga

Gardening

Sauna

Meditation (compassion)

Intention setting

HIIT

Breath counting

Acts of kindness

Creative writing

Tidying & cleaning (mindful)

Mantra

Mantra

Cardio training

HIIT

Mind-body movement

Cold showers

Meaningful convos (mindful)

Reflection

Pilates

Visual arts

HIIT

Sex (mindful)

Body scan

HIIT

Cooking (mindful)

AI therapy

Mind-body movement

Visualisation

Cardio training

Creating music

Stretching

Pilates

Sauna

Talk therapy

Sex (mindful)

Cold exposure

Formal volunteering

Fitness training

Meaningful convos (mindful)

Breath work

Formal volunteering

Eating (mindful)

Conscious living [private]

Visualisation

Eating (mindful)

Nature

Open awareness

Visualisation

Sex (mindful)

Creative writing

Red light therapy

Fitness training

Tidying & cleaning (mindful)

Cold exposure

Listening to music (mindful)

Wildlife observation

Decluttering (mindful)

Pilates

Meditation (deep rest)

Yoga

Body scan

AI therapy

Meditation (deep rest)

Red light therapy

Listening to music (mindful)

Passive recovery

Formal volunteering

Gratitude

Mantra

Yoga Nidra

Craft

Self-guided inquiry

Cryotherapy

Yoga

Stretching

Visual arts

Decluttering (mindful)

Cold plunge

Cryotherapy

Dancing

Red light therapy

Passive recovery

Creative expression

Acts of kindness

Reflection

Hot bathing

Tidying & cleaning (mindful)

Meditation (compassion)

Reflection

Sex (mindful)

AI therapy

Breath counting

Dancing

Breath work

Meaningful convos (mindful)

Gratitude

Self-guided inquiry

Decluttering (mindful)

Talk therapy

Eating (mindful)

Cold plunge

Conscious living [private]

Creating music

Volunteering

Meditation (concentration)

Creative expression

Cooking (mindful)

AI therapy

Creating music

Conscious living [private]

Talk therapy

Yoga

Creative writing

Gratitude

Acts of kindness

Gardening

Being in nature

Nature

Breath counting

Hot bathing

Passive recovery

Yoga Nidra

Creative expression

Craft

Cold showers

Visual arts

Volunteering

Meditation (deep rest)

Volunteering

Open awareness

Intention setting

Sex (mindful)

Self-guided inquiry

Yoga

Creating music

Dancing

Meditation (concentration)

Talk therapy

Cryotherapy

Meditation (deep rest)

Decluttering (mindful)

Stretching

Nature

Acts of kindness

Journaling

Pilates

Resistance training

Wildlife observation

Meditation (concentration)

Meditation (compassion)

Breath work

Conscious living

Being in nature

Reflection

Acts of kindness

Dancing

Cold exposure

Breath counting

Volunteering

Cardio training

Body scan

Dancing

Volunteering

Cooking (mindful)

Fitness training

HIIT

Yoga Nidra

Open awareness

Being in nature

Therapy

Tidying & cleaning (mindful)

Nature

Acts of kindness

Therapy

Listening to music (mindful)

Wildlife observation

Formal volunteering

Meaningful convos (mindful)

Mind-body movement

Creative writing

Stretching

Mantra

Formal volunteering

Fitness training

Yoga

Reflection

Journaling

Body scan

Self-guided inquiry

Hot bathing

Meditation (compassion)

Cold showers

Formal volunteering

Cold exposure

Eating (mindful)

Conscious living [private]

Body scan

Sauna

Creating music

Cooking (mindful)

Fitness training

Reflection

Intention setting

Intention setting

Breath counting

Visual arts

Meditation (deep rest)

Cold plunge

Yoga Nidra

Listening to music (mindful)

Breath work

Hot bathing

Craft

Meditation (concentration)

Creative writing

Sex (mindful)

Tidying & cleaning (mindful)

Pilates

Listening to music (mindful)

Visualisation

Visual arts

Red light therapy

Tidying & cleaning (mindful)

Mind-body movement

Passive recovery

Breath work

Open awareness

Cold exposure

Sauna

Hot bathing

Yoga

Cardio training

Passive recovery

Tidying & cleaning (mindful)

Eating (mindful)

Cooking (mindful)

Gratitude

Meaningful convos (mindful)

Conscious living [private]

Being in nature

Red light therapy

Meditation (concentration)

Yoga Nidra

Passive recovery

Gardening

Sauna

Visualisation

Conscious living

Resistance training

Conscious living [private]

HIIT

Cryotherapy

Cooking (mindful)

Reflection

Resistance training

Breath work

Decluttering (mindful)

Cryotherapy

Creative writing

Visualisation

Cardio training

Conscious living

Open awareness

Visualisation

Cryotherapy

AI therapy

Talk therapy

Cold plunge

Journaling

Talk therapy

Therapy

Meditation (compassion)

Eating (mindful)

Pilates

Stretching

Mind-body movement

Decluttering (mindful)

Mantra

Gardening

Formal volunteering

Creating music

Cold showers

Red light therapy

Cold exposure

Sex (mindful)

AI therapy

Dancing

Meaningful convos (mindful)

Conscious living

Cold plunge

Meditation (deep rest)

Gratitude

Resistance training

Gardening

Stretching

Listening to music (mindful)

HIIT

Yoga

AI therapy

Mantra

Creative expression

Breath counting

Self-guided inquiry

Fitness training

Visual arts

Cardio training

Self-guided inquiry

Talk therapy

Creative writing

Conscious living [private]

Journaling

Craft

Meditation (compassion)

AI therapy

Mantra

Sauna

Wildlife observation

Gratitude

Cold showers

Meaningful convos (mindful)

Sex (mindful)

Therapy

Mind-body movement

Eating (mindful)

Creating music

Craft

Wildlife observation

Creative expression

Body scan

Decluttering (mindful)

Intention setting

Pilates

Cold plunge

Nature

Creative expression

HIIT

Red light therapy

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
App spline
Ditch the fads and join the Bearmore community