Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Cold showers

Listening to music (mindful)

Meditation (deep rest)

Breath counting

Yoga Nidra

Meaningful convos (mindful)

Mind-body movement

Gratitude

Nature

Body scan

Cryotherapy

Cardio training

Pilates

Yoga

Creative writing

Reflection

Mantra

Creating music

Cold plunge

Being in nature

Sex (mindful)

Therapy

Decluttering (mindful)

Gratitude

Visual arts

Passive recovery

Formal volunteering

Nature

Conscious living

Being in nature

Conscious living [private]

Sex (mindful)

Volunteering

Acts of kindness

Reflection

Dancing

Therapy

Listening to music (mindful)

Visualisation

Body scan

Open awareness

Eating (mindful)

Cold exposure

Volunteering

Gardening

Gardening

Stretching

Journaling

Craft

Tidying & cleaning (mindful)

Sauna

Mantra

Craft

Cooking (mindful)

Yoga Nidra

Mind-body movement

Meditation (deep rest)

Gardening

Intention setting

Therapy

Breath counting

Decluttering (mindful)

Meditation (compassion)

Meditation (compassion)

Cold exposure

Reflection

AI therapy

Visualisation

Intention setting

Red light therapy

Body scan

Hot bathing

Tidying & cleaning (mindful)

Breath counting

Meditation (deep rest)

Journaling

Yoga

Craft

Red light therapy

Pilates

Meditation (deep rest)

Wildlife observation

Cold exposure

Pilates

HIIT

Formal volunteering

Creative expression

Tidying & cleaning (mindful)

Cold plunge

Open awareness

Conscious living [private]

Fitness training

Creative writing

Self-guided inquiry

Cardio training

Mind-body movement

Craft

Intention setting

Self-guided inquiry

Passive recovery

Open awareness

Resistance training

Formal volunteering

Self-guided inquiry

Acts of kindness

Cold plunge

Gratitude

Volunteering

Cold showers

Cryotherapy

Meditation (concentration)

Creative expression

Mantra

Conscious living [private]

Red light therapy

Conscious living

Yoga

Breath counting

Mantra

Yoga Nidra

Sauna

Cryotherapy

Listening to music (mindful)

Fitness training

Being in nature

Cold exposure

Fitness training

Conscious living

Wildlife observation

Pilates

Conscious living [private]

Gratitude

AI therapy

Wildlife observation

Passive recovery

Sauna

Talk therapy

Meditation (compassion)

AI therapy

Red light therapy

Passive recovery

Resistance training

Formal volunteering

Acts of kindness

Fitness training

HIIT

Meditation (concentration)

Creative expression

Meaningful convos (mindful)

Breath work

Cardio training

Talk therapy

Yoga

Tidying & cleaning (mindful)

Wildlife observation

Journaling

Meditation (concentration)

Nature

Sex (mindful)

Visualisation

Stretching

Therapy

Meditation (concentration)

Meaningful convos (mindful)

Hot bathing

Listening to music (mindful)

Reflection

Cold showers

Volunteering

Hot bathing

Talk therapy

Visual arts

Creating music

Intention setting

Creating music

Cooking (mindful)

Breath work

Decluttering (mindful)

Gardening

Cold showers

Breath work

Being in nature

Cooking (mindful)

Mind-body movement

AI therapy

HIIT

Resistance training

Body scan

Conscious living

Eating (mindful)

Stretching

Open awareness

Journaling

Meditation (compassion)

Cooking (mindful)

Sex (mindful)

Sauna

Eating (mindful)

Self-guided inquiry

Visualisation

Hot bathing

HIIT

Cold plunge

Dancing

Talk therapy

Visual arts

Creative writing

Dancing

Creating music

Creative expression

Visual arts

Breath work

Cryotherapy

Meaningful convos (mindful)

Decluttering (mindful)

Cardio training

Acts of kindness

Eating (mindful)

Nature

Creative writing

Stretching

Yoga Nidra

Dancing

Resistance training

Cooking (mindful)

Yoga

Yoga Nidra

Breath counting

Cardio training

Gratitude

Nature

Gardening

Visualisation

Meditation (compassion)

Wildlife observation

Open awareness

Conscious living

Self-guided inquiry

Yoga Nidra

Listening to music (mindful)

Volunteering

Meditation (deep rest)

Cold showers

Cold showers

Resistance training

Acts of kindness

Acts of kindness

Sex (mindful)

Creating music

Fitness training

Nature

Therapy

AI therapy

Therapy

Fitness training

Creative expression

Mind-body movement

Passive recovery

Cold exposure

HIIT

Visual arts

Cryotherapy

Creative writing

Cold showers

Creative expression

Conscious living [private]

Being in nature

Cold showers

Stretching

Visual arts

Acts of kindness

Cardio training

Mind-body movement

Red light therapy

Intention setting

Tidying & cleaning (mindful)

Open awareness

Eating (mindful)

Breath work

Yoga

Hot bathing

Journaling

Cryotherapy

Passive recovery

Creative writing

Volunteering

Gardening

Craft

Yoga Nidra

Intention setting

Craft

Meaningful convos (mindful)

Intention setting

Being in nature

Craft

AI therapy

Visual arts

Talk therapy

Sex (mindful)

Creative expression

Body scan

Wildlife observation

Tidying & cleaning (mindful)

Resistance training

HIIT

Decluttering (mindful)

Pilates

Breath work

Pilates

Red light therapy

Sauna

Breath counting

Cold plunge

Therapy

Conscious living

Creative writing

Gratitude

Open awareness

Resistance training

Decluttering (mindful)

Visualisation

Creative writing

Intention setting

Visualisation

HIIT

Meditation (concentration)

Breath work

Decluttering (mindful)

Cold exposure

Sauna

Cooking (mindful)

Stretching

Meaningful convos (mindful)

Yoga

Being in nature

Reflection

Red light therapy

Dancing

Creative expression

Hot bathing

Eating (mindful)

Mantra

Visualisation

Reflection

Body scan

Creating music

Stretching

Eating (mindful)

Resistance training

Cold plunge

Dancing

Talk therapy

Formal volunteering

Tidying & cleaning (mindful)

Dancing

Meditation (concentration)

Cold plunge

Eating (mindful)

Conscious living

Pilates

Cooking (mindful)

Sex (mindful)

Conscious living [private]

Nature

Meditation (concentration)

Open awareness

Meditation (compassion)

Journaling

Therapy

Red light therapy

Gratitude

Fitness training

Tidying & cleaning (mindful)

Listening to music (mindful)

Meditation (deep rest)

Sex (mindful)

Sauna

Mantra

Cold exposure

Meditation (deep rest)

Hot bathing

Conscious living [private]

Journaling

AI therapy

Yoga Nidra

Stretching

Visual arts

Creating music

Self-guided inquiry

Conscious living

Wildlife observation

Wildlife observation

Mantra

Breath work

Reflection

Being in nature

Decluttering (mindful)

Meaningful convos (mindful)

Breath counting

Meaningful convos (mindful)

Meditation (concentration)

Gratitude

Mantra

Meditation (deep rest)

Cold plunge

Conscious living [private]

Body scan

Listening to music (mindful)

Volunteering

HIIT

Journaling

Meditation (compassion)

Volunteering

Cooking (mindful)

Cold exposure

Mind-body movement

Self-guided inquiry

Craft

Gardening

Pilates

Meditation (compassion)

Talk therapy

Sauna

Gardening

Creating music

Cardio training

Acts of kindness

Fitness training

Cryotherapy

Passive recovery

AI therapy

Cardio training

Dancing

Nature

Cryotherapy

Body scan

Hot bathing

Formal volunteering

Mind-body movement

Breath counting

Formal volunteering

Formal volunteering

Reflection

Self-guided inquiry

Listening to music (mindful)

Yoga

Talk therapy

Passive recovery

Intention setting

Therapy

Creative expression

Nature

Therapy

Meditation (deep rest)

Stretching

Creative writing

Craft

Eating (mindful)

Yoga

Gardening

Wildlife observation

Dancing

Being in nature

Meaningful convos (mindful)

Resistance training

Eating (mindful)

Sauna

Cold plunge

Breath counting

Mind-body movement

Breath counting

Gratitude

Decluttering (mindful)

Pilates

Meditation (compassion)

Reflection

Sauna

Volunteering

Meditation (deep rest)

Cold showers

HIIT

Sex (mindful)

Cold plunge

Conscious living [private]

Volunteering

Meditation (compassion)

Conscious living [private]

Yoga

Gardening

Fitness training

Hot bathing

Meaningful convos (mindful)

Cold plunge

Passive recovery

Breath work

Listening to music (mindful)

Yoga Nidra

Journaling

Pilates

Visualisation

Sex (mindful)

Gratitude

Meditation (concentration)

Cold exposure

Hot bathing

Creative expression

Cryotherapy

Open awareness

Creating music

Gardening

Meditation (concentration)

Nature

Eating (mindful)

Formal volunteering

Cardio training

Meditation (concentration)

Cold exposure

Wildlife observation

Cold showers

Talk therapy

Acts of kindness

Passive recovery

Reflection

Breath work

Craft

Self-guided inquiry

Reflection

Open awareness

Stretching

Tidying & cleaning (mindful)

Open awareness

Conscious living

Dancing

Cardio training

Visual arts

Talk therapy

Being in nature

Passive recovery

Cryotherapy

Breath work

Resistance training

Breath counting

Volunteering

Hot bathing

Cardio training

Gardening

Fitness training

Meaningful convos (mindful)

Formal volunteering

Mantra

Mind-body movement

Nature

Yoga Nidra

Conscious living

Journaling

Craft

Sex (mindful)

Cooking (mindful)

Self-guided inquiry

Visual arts

Self-guided inquiry

Body scan

Resistance training

Body scan

AI therapy

Creative expression

Cold exposure

Cryotherapy

Cardio training

Hot bathing

Fitness training

Listening to music (mindful)

Pilates

Visual arts

Eating (mindful)

AI therapy

Breath counting

Reflection

Being in nature

Creative writing

Wildlife observation

Journaling

Mantra

Dancing

Meditation (compassion)

Meaningful convos (mindful)

Open awareness

Therapy

Craft

AI therapy

Intention setting

Red light therapy

Visualisation

Conscious living [private]

Talk therapy

Dancing

Visualisation

Creating music

HIIT

Mantra

Listening to music (mindful)

Creative writing

Conscious living [private]

Decluttering (mindful)

Mind-body movement

Conscious living

Yoga Nidra

Gratitude

Red light therapy

Being in nature

HIIT

Cold showers

Cooking (mindful)

Yoga

Cooking (mindful)

Resistance training

Yoga

Formal volunteering

Meditation (concentration)

Meditation (deep rest)

Intention setting

Fitness training

Conscious living

Creating music

Meditation (compassion)

Acts of kindness

Creating music

Stretching

Cold showers

Acts of kindness

Sauna

Decluttering (mindful)

Wildlife observation

Cold exposure

Sauna

Passive recovery

Breath work

Mind-body movement

Talk therapy

Journaling

Therapy

Meditation (deep rest)

Yoga Nidra

Sex (mindful)

Pilates

Mantra

Body scan

Tidying & cleaning (mindful)

Self-guided inquiry

Tidying & cleaning (mindful)

Decluttering (mindful)

Creative expression

Red light therapy

Intention setting

AI therapy

Acts of kindness

Tidying & cleaning (mindful)

Creative writing

Volunteering

Formal volunteering

Body scan

HIIT

Cold plunge

Stretching

Visualisation

Cryotherapy

Cooking (mindful)

Visual arts

Gratitude

Nature

Red light therapy

Listening to music (mindful)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community