Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Visualisation

Meditation (concentration)

Visual arts

Cryotherapy

Dancing

Conscious living [private]

Meditation (deep rest)

Craft

Passive recovery

Open awareness

Tidying & cleaning (mindful)

Creating music

Breath counting

Therapy

Meditation (deep rest)

Gratitude

Sauna

Hot bathing

Talk therapy

Gratitude

Cold exposure

Reflection

Meditation (concentration)

Creative writing

Cryotherapy

Breath counting

Intention setting

Creating music

Being in nature

Cooking (mindful)

Meditation (compassion)

Journaling

Volunteering

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Decluttering (mindful)

Cold plunge

Red light therapy

Gratitude

Yoga Nidra

Meaningful convos (mindful)

Hot bathing

Talk therapy

Intention setting

Resistance training

Visual arts

Open awareness

Stretching

Conscious living

Formal volunteering

Meditation (concentration)

Stretching

Stretching

Pilates

Intention setting

Cold exposure

Red light therapy

Tidying & cleaning (mindful)

Creative writing

Being in nature

Talk therapy

Formal volunteering

Passive recovery

Listening to music (mindful)

Self-guided inquiry

Sex (mindful)

Listening to music (mindful)

Breath counting

HIIT

Cryotherapy

Cardio training

Open awareness

Acts of kindness

Body scan

Journaling

Meditation (compassion)

Gardening

Nature

HIIT

Gratitude

Gardening

Yoga

Journaling

AI therapy

Listening to music (mindful)

Mind-body movement

Formal volunteering

Conscious living [private]

Acts of kindness

Resistance training

Mantra

Hot bathing

Gardening

Fitness training

Nature

Mantra

Yoga Nidra

AI therapy

Cold showers

Journaling

Cardio training

Conscious living

Red light therapy

Sex (mindful)

Resistance training

Tidying & cleaning (mindful)

Nature

Volunteering

Body scan

Cooking (mindful)

Pilates

Fitness training

Yoga

Breath work

Creative writing

Sex (mindful)

Cardio training

Craft

Visualisation

Eating (mindful)

Wildlife observation

Resistance training

Creative expression

Conscious living

Meditation (deep rest)

Visual arts

Acts of kindness

Wildlife observation

Self-guided inquiry

Cold plunge

Mantra

Cardio training

Breath work

Visual arts

Creating music

Conscious living [private]

Sex (mindful)

Stretching

Body scan

Body scan

Passive recovery

Mind-body movement

Red light therapy

Decluttering (mindful)

Formal volunteering

Creative expression

Passive recovery

Acts of kindness

Therapy

Decluttering (mindful)

Cold showers

Cooking (mindful)

Conscious living [private]

HIIT

Cold plunge

Listening to music (mindful)

Talk therapy

Cryotherapy

Nature

Craft

Meditation (deep rest)

Volunteering

Reflection

Cooking (mindful)

Wildlife observation

Pilates

Visualisation

Visualisation

Self-guided inquiry

Eating (mindful)

Breath work

Cold plunge

Gardening

Meditation (concentration)

Cold exposure

Eating (mindful)

AI therapy

Therapy

AI therapy

Fitness training

Creating music

Sauna

Mantra

Open awareness

Meditation (compassion)

Yoga Nidra

Yoga

Self-guided inquiry

Mind-body movement

Reflection

Yoga Nidra

Conscious living

Being in nature

Decluttering (mindful)

Sauna

Creative writing

Being in nature

Creative expression

Yoga

Intention setting

Breath work

Meaningful convos (mindful)

Creative expression

Volunteering

Eating (mindful)

Fitness training

Cold exposure

HIIT

Mind-body movement

Meaningful convos (mindful)

Craft

Cold showers

Dancing

Sauna

Hot bathing

Reflection

Dancing

Breath counting

Therapy

Dancing

Cold showers

Pilates

Meditation (compassion)

Wildlife observation

Resistance training

Open awareness

Fitness training

Cold plunge

Nature

Eating (mindful)

Conscious living [private]

Cooking (mindful)

Dancing

Creative writing

Formal volunteering

Sauna

Visualisation

Self-guided inquiry

HIIT

Conscious living [private]

Cold showers

Cryotherapy

Visualisation

Meaningful convos (mindful)

Meditation (concentration)

Fitness training

Decluttering (mindful)

Nature

Therapy

Decluttering (mindful)

Wildlife observation

Cardio training

Yoga Nidra

Talk therapy

Cryotherapy

Craft

Meditation (compassion)

Breath work

Craft

Creating music

Listening to music (mindful)

Cardio training

Body scan

Gratitude

Reflection

Journaling

Tidying & cleaning (mindful)

Yoga Nidra

Formal volunteering

Breath counting

Intention setting

Wildlife observation

Gratitude

HIIT

Mind-body movement

Therapy

Hot bathing

Being in nature

Hot bathing

Gardening

Pilates

Listening to music (mindful)

Decluttering (mindful)

Acts of kindness

Mind-body movement

Meditation (compassion)

Red light therapy

Acts of kindness

Visual arts

Listening to music (mindful)

Conscious living [private]

Cardio training

Pilates

Red light therapy

Gardening

Passive recovery

Reflection

Stretching

Creative writing

Yoga

Intention setting

Visualisation

Wildlife observation

Resistance training

Cold showers

Tidying & cleaning (mindful)

Creating music

Gratitude

Passive recovery

Pilates

Mind-body movement

Wildlife observation

Cooking (mindful)

Being in nature

Red light therapy

Conscious living

Cooking (mindful)

Talk therapy

Volunteering

Conscious living

Yoga

Cryotherapy

Creative expression

Yoga

Volunteering

Therapy

Fitness training

Dancing

Meaningful convos (mindful)

Craft

Acts of kindness

Yoga Nidra

Stretching

Body scan

Breath counting

Eating (mindful)

Dancing

Conscious living

Breath work

Listening to music (mindful)

Visualisation

Tidying & cleaning (mindful)

Journaling

Sauna

Hot bathing

Formal volunteering

Gardening

Meaningful convos (mindful)

Meditation (deep rest)

Visual arts

Therapy

AI therapy

Mantra

Formal volunteering

Mantra

Creative writing

Open awareness

Body scan

Meditation (deep rest)

Cold plunge

Cold exposure

Decluttering (mindful)

Meditation (concentration)

Being in nature

Journaling

Gardening

Open awareness

Volunteering

Cold plunge

Visual arts

AI therapy

Meditation (compassion)

Breath work

Talk therapy

Self-guided inquiry

Stretching

Meditation (compassion)

Tidying & cleaning (mindful)

Creating music

Reflection

Eating (mindful)

Conscious living [private]

Intention setting

Cold exposure

Creative writing

Volunteering

Conscious living

Cold showers

Pilates

Cold exposure

Mantra

Creating music

Sauna

Cold exposure

Being in nature

Talk therapy

Stretching

Cold plunge

AI therapy

Open awareness

Mind-body movement

Intention setting

Sex (mindful)

Self-guided inquiry

Cooking (mindful)

Yoga Nidra

AI therapy

Sex (mindful)

Yoga

Creative expression

Meaningful convos (mindful)

Meditation (concentration)

Passive recovery

Sex (mindful)

Cryotherapy

Fitness training

Body scan

Meditation (concentration)

Acts of kindness

Meditation (deep rest)

Eating (mindful)

Red light therapy

Nature

Resistance training

Breath counting

Cardio training

Passive recovery

Dancing

Hot bathing

Craft

Journaling

HIIT

Creative expression

Creative expression

Cold showers

Nature

Visual arts

Reflection

Gratitude

HIIT

Sauna

Meditation (deep rest)

Mantra

Breath work

Resistance training

Sex (mindful)

Breath counting

Self-guided inquiry

Gardening

Journaling

Cold plunge

Gratitude

Breath work

Visualisation

Nature

Conscious living [private]

Therapy

Sauna

Therapy

Breath counting

Yoga

Wildlife observation

Passive recovery

Open awareness

AI therapy

Volunteering

Red light therapy

Wildlife observation

Breath work

Intention setting

Sex (mindful)

Creative writing

Eating (mindful)

Visualisation

Reflection

Yoga

Open awareness

Sex (mindful)

Pilates

Cold exposure

Resistance training

Passive recovery

Therapy

Formal volunteering

Creative writing

Hot bathing

Fitness training

Cold exposure

Open awareness

Cardio training

AI therapy

Sex (mindful)

Dancing

Sauna

Tidying & cleaning (mindful)

Passive recovery

Cooking (mindful)

Reflection

Breath work

Creating music

Formal volunteering

Journaling

Eating (mindful)

Creative writing

Wildlife observation

Craft

Creating music

Listening to music (mindful)

Visual arts

Creative expression

Stretching

Stretching

HIIT

Formal volunteering

Conscious living [private]

Meditation (compassion)

Decluttering (mindful)

Fitness training

Mantra

Meditation (compassion)

AI therapy

Breath work

Being in nature

Gratitude

Listening to music (mindful)

Visual arts

Formal volunteering

Acts of kindness

Cardio training

Yoga

Cold exposure

Cold plunge

Sauna

Cold showers

Visualisation

Fitness training

Eating (mindful)

Conscious living

Conscious living

Mantra

Body scan

Decluttering (mindful)

Meditation (concentration)

Gardening

Gardening

Mind-body movement

Self-guided inquiry

Cryotherapy

Breath counting

Intention setting

Decluttering (mindful)

Creative writing

Cold showers

Pilates

Nature

Gratitude

Pilates

Cold exposure

Listening to music (mindful)

Stretching

Cooking (mindful)

Nature

Mind-body movement

HIIT

Conscious living

Intention setting

Reflection

Listening to music (mindful)

Breath counting

Meaningful convos (mindful)

Reflection

Creating music

Acts of kindness

Cold plunge

Mind-body movement

Tidying & cleaning (mindful)

Creative expression

Meditation (deep rest)

Wildlife observation

Sex (mindful)

Conscious living [private]

Tidying & cleaning (mindful)

Self-guided inquiry

Talk therapy

Resistance training

Conscious living [private]

Volunteering

Stretching

Nature

Fitness training

Meaningful convos (mindful)

Being in nature

Acts of kindness

Being in nature

HIIT

Cold plunge

Tidying & cleaning (mindful)

Journaling

Yoga Nidra

Red light therapy

Intention setting

Hot bathing

Cooking (mindful)

Acts of kindness

Cooking (mindful)

Open awareness

Decluttering (mindful)

Body scan

Hot bathing

Gratitude

Meditation (compassion)

Gardening

Dancing

Cold showers

Meditation (compassion)

Mantra

Mind-body movement

Volunteering

Cardio training

Breath counting

Journaling

Cryotherapy

Dancing

Talk therapy

Conscious living

AI therapy

Body scan

Sauna

Visual arts

Yoga Nidra

Meditation (deep rest)

Yoga Nidra

Meditation (concentration)

Meditation (concentration)

Craft

Body scan

Volunteering

Craft

Being in nature

Resistance training

Self-guided inquiry

Talk therapy

Craft

Eating (mindful)

Meaningful convos (mindful)

Meaningful convos (mindful)

Cryotherapy

Pilates

Dancing

HIIT

Meditation (deep rest)

Therapy

Yoga

Red light therapy

Creative expression

Creating music

Mantra

Hot bathing

Cryotherapy

Cold showers

Visualisation

Yoga Nidra

Meditation (concentration)

Cardio training

Self-guided inquiry

Red light therapy

Creative expression

Passive recovery

Resistance training

Talk therapy

Visual arts

Meditation (deep rest)

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community