Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Meditation (concentration)

Talk therapy

Creating music

Hot bathing

Reflection

Stretching

Listening to music (mindful)

Nature

Hot bathing

Being in nature

Visual arts

Meditation (concentration)

Conscious living [private]

Resistance training

Conscious living [private]

Yoga

Conscious living

Meditation (deep rest)

Sauna

Cold exposure

Intention setting

Formal volunteering

Craft

Passive recovery

Conscious living

HIIT

Listening to music (mindful)

Passive recovery

Yoga

Acts of kindness

Craft

Visualisation

Being in nature

Breath work

Visual arts

Nature

Meditation (deep rest)

Red light therapy

Therapy

Creative writing

Passive recovery

Gratitude

Tidying & cleaning (mindful)

Eating (mindful)

Resistance training

Sex (mindful)

Yoga Nidra

Creative writing

AI therapy

Wildlife observation

Cold showers

Formal volunteering

Meditation (compassion)

Reflection

Dancing

Red light therapy

HIIT

Intention setting

HIIT

Breath work

Resistance training

Intention setting

Intention setting

Volunteering

Tidying & cleaning (mindful)

Mantra

Talk therapy

Gardening

Visualisation

Hot bathing

Formal volunteering

Creating music

Yoga

Creating music

AI therapy

Craft

Volunteering

Nature

Mantra

Cardio training

Creative expression

Self-guided inquiry

Dancing

Meditation (compassion)

Therapy

Nature

Gratitude

Mantra

Decluttering (mindful)

Red light therapy

Cooking (mindful)

Cold plunge

Wildlife observation

Yoga Nidra

Conscious living [private]

Being in nature

Body scan

Cryotherapy

Yoga Nidra

Creative writing

Craft

Meditation (concentration)

Journaling

Formal volunteering

Pilates

Breath work

Self-guided inquiry

Eating (mindful)

Tidying & cleaning (mindful)

Therapy

Cold showers

Cold plunge

Gardening

Cooking (mindful)

Mind-body movement

Tidying & cleaning (mindful)

Cold exposure

Pilates

Cryotherapy

Cold plunge

Pilates

Cold showers

Sauna

Meditation (deep rest)

Fitness training

Gardening

Wildlife observation

Decluttering (mindful)

Cold showers

Reflection

AI therapy

Meditation (compassion)

Cardio training

Mind-body movement

Breath counting

Visual arts

Listening to music (mindful)

Breath work

Open awareness

Cooking (mindful)

Eating (mindful)

Being in nature

Mind-body movement

Volunteering

Yoga

Reflection

Eating (mindful)

HIIT

Gratitude

Cardio training

Acts of kindness

Breath counting

Open awareness

Talk therapy

Gratitude

Open awareness

Journaling

Fitness training

Body scan

Cold plunge

Visual arts

Yoga Nidra

Cryotherapy

Fitness training

Creative expression

Creative expression

Decluttering (mindful)

Dancing

Dancing

Conscious living [private]

Open awareness

Meaningful convos (mindful)

Cardio training

Acts of kindness

Sauna

Talk therapy

Sex (mindful)

Wildlife observation

Meaningful convos (mindful)

Mind-body movement

Sauna

Therapy

Self-guided inquiry

Acts of kindness

AI therapy

Cooking (mindful)

Meditation (deep rest)

Decluttering (mindful)

Conscious living

Sex (mindful)

Resistance training

Gardening

Creating music

Cold exposure

Breath counting

Body scan

Cold exposure

Red light therapy

Meditation (compassion)

Passive recovery

Meaningful convos (mindful)

Sex (mindful)

Mantra

Hot bathing

Fitness training

Journaling

Visualisation

Creative expression

Cryotherapy

Stretching

Pilates

Volunteering

Breath counting

Conscious living

Journaling

Self-guided inquiry

Stretching

Meditation (concentration)

Meaningful convos (mindful)

Listening to music (mindful)

Stretching

Body scan

Creative writing

Visualisation

Passive recovery

Gardening

Sauna

Conscious living

Breath counting

Passive recovery

Conscious living [private]

Self-guided inquiry

Cold showers

Cold showers

Hot bathing

Pilates

Nature

Cold exposure

Stretching

Reflection

Cardio training

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Breath counting

Eating (mindful)

Craft

Meditation (concentration)

Pilates

Cold exposure

Sex (mindful)

Mind-body movement

HIIT

Resistance training

Stretching

Creative writing

Body scan

Meditation (deep rest)

Dancing

Sex (mindful)

AI therapy

Creative expression

Breath counting

Pilates

Open awareness

Conscious living [private]

Open awareness

Visual arts

Talk therapy

Gratitude

Self-guided inquiry

Formal volunteering

AI therapy

Gratitude

Meaningful convos (mindful)

Creating music

Journaling

Cold showers

Wildlife observation

Formal volunteering

Conscious living

Formal volunteering

Decluttering (mindful)

Dancing

Mantra

Gardening

Meditation (deep rest)

Body scan

Sex (mindful)

Meditation (compassion)

Visualisation

Eating (mindful)

Hot bathing

Cold exposure

Red light therapy

Yoga

Volunteering

Creating music

Resistance training

Creative writing

Craft

Yoga Nidra

Cold plunge

Dancing

Wildlife observation

Journaling

Listening to music (mindful)

Mantra

Yoga Nidra

Creative writing

Open awareness

Cold plunge

Gardening

Visual arts

Listening to music (mindful)

Breath work

Cryotherapy

Fitness training

Talk therapy

Yoga

Mind-body movement

Being in nature

Hot bathing

Conscious living

Fitness training

Craft

Acts of kindness

Tidying & cleaning (mindful)

Self-guided inquiry

Decluttering (mindful)

Conscious living

Cold plunge

Mind-body movement

Eating (mindful)

Cooking (mindful)

Yoga Nidra

Passive recovery

Visualisation

Visualisation

Stretching

Breath work

Talk therapy

HIIT

Cryotherapy

Dancing

Creating music

Creative expression

Cryotherapy

Conscious living [private]

Volunteering

Meaningful convos (mindful)

Creative expression

Mantra

Cardio training

Pilates

Cooking (mindful)

Meditation (concentration)

Listening to music (mindful)

Cardio training

Being in nature

Meditation (deep rest)

Meditation (compassion)

Acts of kindness

Meditation (compassion)

HIIT

Therapy

Acts of kindness

Talk therapy

Intention setting

Breath work

Gratitude

Acts of kindness

Open awareness

Intention setting

Listening to music (mindful)

Sauna

Intention setting

Formal volunteering

Volunteering

Reflection

Cold plunge

Journaling

Therapy

Decluttering (mindful)

Visualisation

Meditation (concentration)

Nature

Yoga

Cardio training

Resistance training

Meditation (deep rest)

Yoga Nidra

Craft

Eating (mindful)

Volunteering

Breath counting

Body scan

Reflection

Visual arts

Passive recovery

Cooking (mindful)

Decluttering (mindful)

Cold exposure

HIIT

Meditation (concentration)

Conscious living [private]

Mind-body movement

Sauna

Meaningful convos (mindful)

Reflection

Red light therapy

Gratitude

Being in nature

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Self-guided inquiry

Nature

AI therapy

Cooking (mindful)

Yoga

Sauna

Journaling

Stretching

Therapy

Cold showers

Creative expression

Hot bathing

Creative writing

Mantra

Breath work

Therapy

Body scan

Intention setting

Gardening

AI therapy

Fitness training

Meditation (compassion)

Creating music

Fitness training

Red light therapy

Red light therapy

Being in nature

Wildlife observation

Sex (mindful)

Wildlife observation

Resistance training

Cryotherapy

Nature

Visual arts

Body scan

Craft

Formal volunteering

Stretching

Creative expression

Cold exposure

Hot bathing

Intention setting

Acts of kindness

Mantra

Sex (mindful)

Visual arts

Journaling

Decluttering (mindful)

Meditation (concentration)

Wildlife observation

Reflection

Fitness training

Resistance training

Meaningful convos (mindful)

Passive recovery

Yoga Nidra

Red light therapy

Body scan

Meaningful convos (mindful)

Nature

Hot bathing

Being in nature

Red light therapy

Cardio training

Fitness training

Craft

Stretching

Gardening

Cryotherapy

Cold plunge

Breath counting

Visualisation

Breath work

Sex (mindful)

Creative expression

Therapy

Mantra

Intention setting

Nature

Listening to music (mindful)

Volunteering

Pilates

Conscious living [private]

Hot bathing

Body scan

Yoga

Pilates

Meaningful convos (mindful)

Intention setting

Tidying & cleaning (mindful)

Reflection

Gardening

Passive recovery

Dancing

Stretching

Self-guided inquiry

Craft

Cold showers

Open awareness

Gardening

Red light therapy

Being in nature

Body scan

Mind-body movement

Visual arts

Wildlife observation

Stretching

Meditation (compassion)

Meditation (deep rest)

Cooking (mindful)

Mantra

Breath counting

Formal volunteering

Sauna

Listening to music (mindful)

Breath work

Yoga Nidra

Meditation (compassion)

Visualisation

HIIT

Eating (mindful)

Decluttering (mindful)

Reflection

Cold plunge

AI therapy

Passive recovery

Decluttering (mindful)

Talk therapy

Sex (mindful)

Yoga Nidra

Conscious living [private]

Creating music

Cold exposure

Eating (mindful)

Breath counting

Fitness training

Conscious living [private]

Gratitude

Mind-body movement

Visual arts

Resistance training

Creating music

Pilates

Meditation (deep rest)

Meditation (deep rest)

Reflection

Craft

Open awareness

HIIT

Mantra

Pilates

Conscious living [private]

Mind-body movement

Self-guided inquiry

Cryotherapy

Creative writing

Meditation (deep rest)

Formal volunteering

Tidying & cleaning (mindful)

Acts of kindness

Cryotherapy

Visualisation

Conscious living

Listening to music (mindful)

Cold showers

Yoga Nidra

Journaling

Dancing

Meditation (compassion)

Creating music

Meditation (compassion)

AI therapy

Mind-body movement

Meaningful convos (mindful)

Journaling

Open awareness

Intention setting

Cooking (mindful)

Self-guided inquiry

Yoga

AI therapy

Gratitude

Visualisation

Journaling

Eating (mindful)

Creating music

Breath work

Gratitude

Creative writing

Red light therapy

Formal volunteering

Dancing

Cold showers

Meditation (concentration)

Cold exposure

Cold showers

Cooking (mindful)

Resistance training

Hot bathing

Gratitude

Self-guided inquiry

Sauna

Fitness training

Cardio training

Cardio training

Volunteering

Yoga

Gardening

Meditation (concentration)

Therapy

Tidying & cleaning (mindful)

Cold plunge

Eating (mindful)

Cold exposure

Creative expression

Dancing

Therapy

Talk therapy

Visual arts

Tidying & cleaning (mindful)

Conscious living

Breath counting

Wildlife observation

Acts of kindness

Talk therapy

Sauna

Creative writing

HIIT

Sex (mindful)

Cardio training

Open awareness

Cooking (mindful)

Creative writing

Being in nature

Nature

Being in nature

HIIT

Conscious living

Wildlife observation

Passive recovery

Decluttering (mindful)

Breath work

Cryotherapy

Creative expression

Cold plunge

Acts of kindness

Sauna

Volunteering

Talk therapy

Nature

Yoga

Therapy

Meditation (concentration)

Volunteering

Resistance training

Listening to music (mindful)

AI therapy

Conscious living

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community