Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Visualisation

Passive recovery

Reflection

Formal volunteering

Open awareness

Conscious living [private]

Meaningful convos (mindful)

Mantra

Pilates

Red light therapy

HIIT

Yoga

Fitness training

Cooking (mindful)

Listening to music (mindful)

Open awareness

Red light therapy

Fitness training

Meditation (compassion)

Mantra

Nature

Decluttering (mindful)

Meditation (deep rest)

Creative writing

Therapy

Body scan

Cold exposure

Cold exposure

Tidying & cleaning (mindful)

Talk therapy

Body scan

AI therapy

Visual arts

Wildlife observation

Meditation (deep rest)

Yoga Nidra

Cold showers

Meaningful convos (mindful)

Creating music

Tidying & cleaning (mindful)

Cold plunge

Sauna

Visual arts

Fitness training

Yoga Nidra

Listening to music (mindful)

HIIT

Gardening

Yoga

Reflection

Hot bathing

Eating (mindful)

Passive recovery

Mind-body movement

Mantra

Cardio training

Mind-body movement

Gardening

Open awareness

Pilates

Passive recovery

Being in nature

Resistance training

Craft

Breath counting

Meditation (compassion)

Wildlife observation

Cooking (mindful)

Yoga Nidra

Nature

Self-guided inquiry

Gratitude

Decluttering (mindful)

Tidying & cleaning (mindful)

Volunteering

Conscious living [private]

Cold exposure

Breath work

Wildlife observation

Cold plunge

Cryotherapy

Conscious living

Sauna

Intention setting

HIIT

Visualisation

Nature

Meaningful convos (mindful)

Cold showers

Cryotherapy

Gratitude

Hot bathing

Red light therapy

Volunteering

Craft

Breath work

Conscious living

Breath work

Eating (mindful)

Creative expression

Resistance training

Volunteering

Stretching

Conscious living [private]

Dancing

Cryotherapy

Hot bathing

Tidying & cleaning (mindful)

Visual arts

Being in nature

Reflection

Cold plunge

Cardio training

Talk therapy

Fitness training

Cryotherapy

Dancing

Resistance training

Creating music

Breath work

Meditation (deep rest)

Creative writing

Wildlife observation

Conscious living

Sex (mindful)

Cold showers

Reflection

Acts of kindness

Breath counting

Decluttering (mindful)

Cold plunge

Mind-body movement

Yoga

Cooking (mindful)

Journaling

Acts of kindness

Meditation (compassion)

Passive recovery

Creating music

Conscious living [private]

Intention setting

Mantra

Body scan

Yoga Nidra

Cooking (mindful)

Yoga

Meaningful convos (mindful)

Meditation (concentration)

Sex (mindful)

Acts of kindness

Open awareness

Sauna

Eating (mindful)

Nature

Listening to music (mindful)

Stretching

Intention setting

Therapy

Creative writing

Craft

Meditation (concentration)

Conscious living

Red light therapy

Body scan

Hot bathing

Stretching

Dancing

Stretching

Cardio training

Cardio training

Creative expression

Listening to music (mindful)

Journaling

Being in nature

Visualisation

Decluttering (mindful)

Self-guided inquiry

Gardening

Meditation (compassion)

Journaling

Dancing

Formal volunteering

Visual arts

Acts of kindness

Craft

Creating music

Creative expression

Formal volunteering

Meditation (deep rest)

Self-guided inquiry

Volunteering

Resistance training

Therapy

Journaling

Cold exposure

Mind-body movement

Eating (mindful)

Breath counting

Pilates

Self-guided inquiry

Breath counting

Talk therapy

Meditation (concentration)

Being in nature

Cold showers

Intention setting

AI therapy

Visualisation

Creative writing

Creative expression

Sex (mindful)

Talk therapy

Gardening

AI therapy

Therapy

Gratitude

Gratitude

HIIT

Formal volunteering

Meditation (concentration)

Sex (mindful)

Sauna

Pilates

AI therapy

Cooking (mindful)

Creative expression

Conscious living [private]

Cold showers

Breath counting

Cryotherapy

Eating (mindful)

Gardening

Therapy

Decluttering (mindful)

Pilates

Reflection

Yoga Nidra

Formal volunteering

Open awareness

Red light therapy

Cold plunge

Creative expression

Meditation (compassion)

Tidying & cleaning (mindful)

Cooking (mindful)

Eating (mindful)

Breath counting

Creative writing

AI therapy

Craft

Breath work

Cryotherapy

Yoga

Dancing

Conscious living

Dancing

Open awareness

Dancing

Being in nature

Breath work

Mantra

Craft

Stretching

Sex (mindful)

Yoga Nidra

Nature

Conscious living

Body scan

Eating (mindful)

Volunteering

Mind-body movement

Open awareness

Dancing

Acts of kindness

Reflection

Cold plunge

Sauna

Yoga

Formal volunteering

Cold exposure

Yoga

Wildlife observation

Resistance training

Therapy

Cold exposure

Being in nature

Stretching

Cardio training

Decluttering (mindful)

Cold showers

Nature

Cold showers

Meaningful convos (mindful)

Craft

Passive recovery

AI therapy

Listening to music (mindful)

Visualisation

Body scan

Yoga

Meaningful convos (mindful)

Conscious living [private]

Wildlife observation

Conscious living

Breath work

Resistance training

Breath counting

Mind-body movement

Visual arts

Creating music

Nature

Creative writing

Listening to music (mindful)

Meditation (deep rest)

Meaningful convos (mindful)

Meditation (deep rest)

Eating (mindful)

Stretching

Therapy

Open awareness

Yoga Nidra

Red light therapy

Meditation (concentration)

Creating music

Journaling

Creating music

Meditation (compassion)

Gratitude

Tidying & cleaning (mindful)

Creative writing

Gardening

Acts of kindness

Visual arts

Meditation (concentration)

Hot bathing

Pilates

Being in nature

Cold plunge

Cold exposure

Decluttering (mindful)

Cold exposure

Conscious living [private]

Creative writing

Tidying & cleaning (mindful)

Fitness training

Pilates

Intention setting

HIIT

Mind-body movement

Meditation (concentration)

Wildlife observation

Sauna

Listening to music (mindful)

Intention setting

Resistance training

Cold plunge

Passive recovery

Passive recovery

Talk therapy

Sauna

Conscious living

Cardio training

Visualisation

Volunteering

Self-guided inquiry

Mind-body movement

Red light therapy

Gratitude

Meditation (concentration)

Creative expression

Resistance training

Volunteering

Visualisation

Visual arts

HIIT

Body scan

Cardio training

Wildlife observation

Hot bathing

Talk therapy

Body scan

Passive recovery

Gardening

Meditation (compassion)

Listening to music (mindful)

Meditation (deep rest)

Volunteering

Creative expression

Pilates

HIIT

Cold showers

Sex (mindful)

Cooking (mindful)

Conscious living [private]

Sex (mindful)

Visualisation

Fitness training

Being in nature

Mantra

Acts of kindness

Gratitude

Meditation (deep rest)

Acts of kindness

Tidying & cleaning (mindful)

Breath counting

Sauna

Decluttering (mindful)

Sex (mindful)

Meaningful convos (mindful)

Talk therapy

Breath work

HIIT

Hot bathing

Fitness training

Nature

Hot bathing

AI therapy

Formal volunteering

Self-guided inquiry

AI therapy

Gratitude

Cardio training

Gardening

Mantra

Mantra

Visual arts

Cryotherapy

Fitness training

Therapy

Journaling

Craft

Formal volunteering

Cooking (mindful)

Reflection

Creating music

Journaling

Red light therapy

Talk therapy

Self-guided inquiry

Intention setting

Stretching

Yoga Nidra

Cryotherapy

Reflection

Intention setting

Self-guided inquiry

Meditation (compassion)

Journaling

Cardio training

Cooking (mindful)

Resistance training

Journaling

Mantra

Nature

Reflection

Meditation (compassion)

Creative expression

Stretching

Talk therapy

Cold plunge

Fitness training

Stretching

Mantra

Breath counting

AI therapy

HIIT

Cryotherapy

Stretching

Being in nature

HIIT

Fitness training

Meditation (compassion)

Yoga Nidra

Gardening

Cooking (mindful)

Visual arts

Sauna

Intention setting

Open awareness

Creative expression

Meaningful convos (mindful)

Listening to music (mindful)

Creating music

Decluttering (mindful)

Creative writing

Conscious living

AI therapy

HIIT

Volunteering

Hot bathing

Breath work

Acts of kindness

Gratitude

Open awareness

Mind-body movement

Resistance training

Creative writing

Fitness training

Creating music

Being in nature

Meaningful convos (mindful)

Dancing

Creative expression

Acts of kindness

Cold showers

Meditation (concentration)

Mind-body movement

Talk therapy

Conscious living

Self-guided inquiry

Meditation (compassion)

Conscious living [private]

Red light therapy

Cardio training

Intention setting

Sauna

Body scan

Breath work

Body scan

Meaningful convos (mindful)

Therapy

Dancing

Talk therapy

Gardening

Being in nature

Creating music

Meditation (deep rest)

Body scan

Therapy

Being in nature

Yoga

Cryotherapy

Gratitude

Wildlife observation

Sex (mindful)

Dancing

Craft

Tidying & cleaning (mindful)

Cold plunge

Visualisation

Volunteering

Reflection

Resistance training

Craft

Tidying & cleaning (mindful)

Listening to music (mindful)

Mantra

Tidying & cleaning (mindful)

Open awareness

Yoga Nidra

Formal volunteering

Reflection

Listening to music (mindful)

Nature

Conscious living [private]

Pilates

Cold exposure

Hot bathing

Body scan

Cooking (mindful)

Pilates

Open awareness

Decluttering (mindful)

Self-guided inquiry

Cold exposure

Conscious living [private]

Talk therapy

Sauna

Craft

Wildlife observation

Formal volunteering

Pilates

Meditation (compassion)

Cryotherapy

Journaling

Visualisation

Visual arts

Conscious living

Visual arts

Conscious living

Eating (mindful)

Meditation (deep rest)

Stretching

Creative writing

Self-guided inquiry

Breath work

Nature

Gardening

Acts of kindness

Sauna

Cold exposure

Cryotherapy

Breath counting

Meditation (deep rest)

Acts of kindness

Formal volunteering

Cold plunge

Cold showers

Passive recovery

Red light therapy

Passive recovery

Decluttering (mindful)

Meditation (deep rest)

Cooking (mindful)

Mind-body movement

Visualisation

Cold showers

Mind-body movement

Hot bathing

Wildlife observation

HIIT

Visual arts

Red light therapy

Mantra

Yoga Nidra

Tidying & cleaning (mindful)

Intention setting

Cardio training

Cold exposure

Therapy

Eating (mindful)

Breath counting

Yoga

Nature

Self-guided inquiry

AI therapy

Sex (mindful)

Pilates

Creative expression

Gratitude

Red light therapy

Eating (mindful)

Listening to music (mindful)

Breath counting

AI therapy

Cold showers

Meditation (concentration)

Yoga Nidra

Eating (mindful)

Dancing

Cardio training

Resistance training

Gardening

Gratitude

Meditation (concentration)

Craft

Cold plunge

Breath work

Journaling

Yoga

Meaningful convos (mindful)

Creative writing

Passive recovery

Therapy

Passive recovery

Volunteering

Fitness training

Formal volunteering

Sex (mindful)

Creating music

Sex (mindful)

Decluttering (mindful)

Yoga

Intention setting

Wildlife observation

Reflection

Meditation (concentration)

Journaling

Hot bathing

Visualisation

Conscious living [private]

Volunteering

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community