Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Meditation (deep rest)

Sex (mindful)

Tidying & cleaning (mindful)

Talk therapy

Breath work

Nature

Listening to music (mindful)

Cold plunge

AI therapy

Passive recovery

Cooking (mindful)

Volunteering

Visual arts

Dancing

Creative writing

Sauna

Being in nature

Cooking (mindful)

Cold exposure

Breath counting

Mantra

Intention setting

Volunteering

Sex (mindful)

Red light therapy

Intention setting

Fitness training

Being in nature

Yoga

Tidying & cleaning (mindful)

Meditation (concentration)

HIIT

Meditation (concentration)

Creating music

Listening to music (mindful)

Decluttering (mindful)

Meditation (deep rest)

Wildlife observation

Resistance training

Cold showers

Being in nature

Body scan

Conscious living [private]

Stretching

Cold exposure

Talk therapy

Body scan

Craft

Reflection

Meditation (compassion)

AI therapy

Sex (mindful)

Visual arts

Cooking (mindful)

Pilates

Creative expression

Formal volunteering

Acts of kindness

Self-guided inquiry

Journaling

Open awareness

Creating music

Mantra

Hot bathing

Resistance training

Conscious living

Fitness training

Conscious living

Resistance training

Open awareness

Visualisation

Nature

Breath work

Mantra

Creative expression

Red light therapy

Gardening

Gratitude

Volunteering

Intention setting

Journaling

Craft

Listening to music (mindful)

Wildlife observation

Creative writing

Visualisation

Gardening

Yoga

Conscious living [private]

Hot bathing

Self-guided inquiry

Yoga Nidra

Meditation (deep rest)

Meaningful convos (mindful)

Stretching

Gardening

Yoga Nidra

Visual arts

Visualisation

Conscious living

Body scan

Passive recovery

Craft

Reflection

Sauna

Formal volunteering

Meditation (compassion)

HIIT

Self-guided inquiry

Volunteering

Journaling

Cold exposure

Pilates

Breath counting

Yoga

Gratitude

Sauna

Meditation (deep rest)

Creative expression

Open awareness

Meaningful convos (mindful)

Cold showers

Stretching

Decluttering (mindful)

Dancing

AI therapy

Wildlife observation

Yoga Nidra

Therapy

Decluttering (mindful)

Cold plunge

Red light therapy

Mind-body movement

Formal volunteering

Gratitude

Self-guided inquiry

Passive recovery

Eating (mindful)

HIIT

Reflection

Breath work

Pilates

Meaningful convos (mindful)

Cold exposure

Cold showers

Mind-body movement

Eating (mindful)

Tidying & cleaning (mindful)

Breath counting

Cardio training

Nature

Fitness training

Tidying & cleaning (mindful)

Creative writing

HIIT

Therapy

Dancing

Creating music

Meditation (concentration)

Stretching

Yoga

Craft

Therapy

Cooking (mindful)

Cryotherapy

Intention setting

Mind-body movement

Gardening

Cryotherapy

Wildlife observation

Gratitude

Visualisation

Cold plunge

Conscious living

Pilates

Yoga Nidra

Listening to music (mindful)

Acts of kindness

Resistance training

Meditation (concentration)

Dancing

Breath work

Visual arts

Body scan

Meaningful convos (mindful)

Reflection

Conscious living [private]

Therapy

Conscious living [private]

Creating music

Formal volunteering

Cardio training

Talk therapy

Cold showers

Decluttering (mindful)

Hot bathing

Creative writing

Red light therapy

Open awareness

AI therapy

Journaling

Creative expression

Hot bathing

Sauna

Acts of kindness

Mantra

Cryotherapy

Cryotherapy

Nature

Cold plunge

Meditation (compassion)

Cardio training

Fitness training

Sex (mindful)

Acts of kindness

Meditation (compassion)

Eating (mindful)

Passive recovery

Breath counting

Eating (mindful)

Mind-body movement

Being in nature

Talk therapy

Cardio training

Gardening

Craft

Mind-body movement

Mantra

Creating music

Volunteering

Sex (mindful)

Open awareness

Gratitude

Meaningful convos (mindful)

Sex (mindful)

Yoga Nidra

Tidying & cleaning (mindful)

Cold plunge

Cold exposure

Conscious living [private]

Meaningful convos (mindful)

Meditation (compassion)

Decluttering (mindful)

Fitness training

Conscious living [private]

Stretching

Yoga

Being in nature

Cardio training

Visual arts

Gratitude

Cryotherapy

Journaling

Journaling

Cold showers

Nature

Therapy

Meditation (concentration)

Resistance training

Talk therapy

AI therapy

Reflection

AI therapy

Nature

Listening to music (mindful)

Red light therapy

Decluttering (mindful)

Self-guided inquiry

Meaningful convos (mindful)

Pilates

Therapy

Creative writing

Mantra

Open awareness

Hot bathing

Formal volunteering

Red light therapy

Resistance training

Journaling

Cold exposure

Intention setting

Craft

Breath counting

Breath work

Gardening

Stretching

Tidying & cleaning (mindful)

Passive recovery

Pilates

Sauna

Talk therapy

Nature

Cooking (mindful)

Creative expression

Resistance training

Mind-body movement

Talk therapy

Eating (mindful)

Decluttering (mindful)

Meditation (compassion)

Being in nature

Mind-body movement

Cryotherapy

Body scan

Meditation (compassion)

Fitness training

Creative writing

Gratitude

Eating (mindful)

Red light therapy

Nature

AI therapy

Creative writing

HIIT

Reflection

Mind-body movement

Body scan

Creating music

HIIT

Breath counting

Visual arts

Wildlife observation

HIIT

Hot bathing

Cardio training

Formal volunteering

Dancing

Being in nature

Conscious living

Passive recovery

Visual arts

Meditation (deep rest)

Tidying & cleaning (mindful)

Volunteering

Breath work

Visualisation

Cooking (mindful)

Conscious living

Creative expression

Cold exposure

Sauna

Decluttering (mindful)

Cold plunge

Stretching

Yoga

Creative expression

Cold showers

Breath work

Conscious living [private]

Body scan

Cooking (mindful)

Body scan

Journaling

Acts of kindness

Craft

Craft

Red light therapy

Sex (mindful)

Reflection

Self-guided inquiry

Hot bathing

Wildlife observation

Fitness training

Resistance training

Intention setting

Yoga Nidra

Cryotherapy

Cryotherapy

Cooking (mindful)

Passive recovery

Formal volunteering

Visualisation

Breath work

Tidying & cleaning (mindful)

Listening to music (mindful)

Cold showers

Pilates

Wildlife observation

Cold exposure

Yoga

Intention setting

Visualisation

Acts of kindness

Gardening

Reflection

Creating music

HIIT

Creative writing

Visualisation

Cold plunge

Listening to music (mindful)

Creative expression

Eating (mindful)

Sex (mindful)

Mantra

Stretching

Gratitude

Meditation (deep rest)

Conscious living

AI therapy

Conscious living

Cardio training

Open awareness

Mantra

Conscious living [private]

Sauna

Cardio training

Passive recovery

Acts of kindness

Meditation (deep rest)

Pilates

Intention setting

Meditation (deep rest)

Dancing

Talk therapy

Yoga Nidra

Cold showers

Yoga

Self-guided inquiry

Volunteering

Eating (mindful)

Sauna

Creating music

Breath counting

Gardening

Cold plunge

Fitness training

Volunteering

Meaningful convos (mindful)

Dancing

Meditation (compassion)

Wildlife observation

Visual arts

Hot bathing

Dancing

Listening to music (mindful)

Meditation (concentration)

Acts of kindness

Therapy

Therapy

Breath counting

Yoga Nidra

Being in nature

Formal volunteering

Meditation (concentration)

Meditation (concentration)

Self-guided inquiry

Open awareness

Self-guided inquiry

Creating music

Listening to music (mindful)

Cryotherapy

Passive recovery

Gratitude

Passive recovery

Journaling

Gardening

Mantra

Yoga Nidra

Gratitude

Cryotherapy

Meditation (compassion)

Pilates

Visualisation

Reflection

Listening to music (mindful)

Yoga

Yoga

Intention setting

Mantra

Reflection

Decluttering (mindful)

Breath work

Craft

Visual arts

HIIT

Cold showers

Gardening

Breath work

Hot bathing

Visualisation

Talk therapy

Gratitude

Yoga Nidra

Body scan

Acts of kindness

Cold plunge

HIIT

Cold showers

Listening to music (mindful)

Resistance training

Open awareness

Volunteering

Sauna

Hot bathing

Wildlife observation

Resistance training

Cardio training

Breath work

Reflection

Tidying & cleaning (mindful)

Talk therapy

Nature

Mind-body movement

Stretching

Cooking (mindful)

Stretching

Self-guided inquiry

Decluttering (mindful)

Eating (mindful)

Acts of kindness

Meditation (concentration)

Creative expression

AI therapy

Decluttering (mindful)

Acts of kindness

Breath counting

AI therapy

Breath counting

Meditation (compassion)

Meaningful convos (mindful)

Cold exposure

Journaling

Red light therapy

Volunteering

Fitness training

Listening to music (mindful)

Being in nature

Creative expression

Fitness training

Nature

Talk therapy

Cold showers

Conscious living

Nature

Therapy

Creative expression

Visualisation

Yoga

Creating music

Dancing

Meditation (deep rest)

Creative writing

Creating music

Gardening

Formal volunteering

Resistance training

Formal volunteering

Self-guided inquiry

Red light therapy

Yoga Nidra

Creative expression

Cooking (mindful)

Formal volunteering

Stretching

Sauna

Gardening

Cryotherapy

Yoga

Visual arts

Breath work

Cold plunge

Intention setting

Cardio training

Cooking (mindful)

Cold exposure

Meditation (compassion)

Meditation (concentration)

Sex (mindful)

Self-guided inquiry

Passive recovery

Meditation (deep rest)

Creating music

Meditation (concentration)

Conscious living [private]

Conscious living [private]

Meditation (concentration)

Meaningful convos (mindful)

Cold plunge

Mind-body movement

Open awareness

Craft

Conscious living [private]

Craft

Gratitude

Pilates

Sex (mindful)

Therapy

Open awareness

Cold exposure

Dancing

Resistance training

Creative writing

Therapy

Passive recovery

Dancing

Mind-body movement

Eating (mindful)

Pilates

Body scan

Tidying & cleaning (mindful)

Conscious living

Tidying & cleaning (mindful)

Eating (mindful)

Pilates

Eating (mindful)

Meaningful convos (mindful)

Volunteering

HIIT

Acts of kindness

Open awareness

Intention setting

Cooking (mindful)

Red light therapy

Journaling

Wildlife observation

Wildlife observation

Hot bathing

Meditation (compassion)

Sex (mindful)

Sex (mindful)

Body scan

Sauna

Meditation (deep rest)

Visual arts

Volunteering

Sauna

Being in nature

Talk therapy

Decluttering (mindful)

Intention setting

Creative writing

Cold exposure

Breath counting

Visual arts

Reflection

Breath counting

Red light therapy

Conscious living [private]

Craft

Journaling

Fitness training

Cold showers

Formal volunteering

Tidying & cleaning (mindful)

Stretching

Dancing

Nature

Therapy

Meaningful convos (mindful)

AI therapy

Conscious living

AI therapy

Meditation (deep rest)

Fitness training

Being in nature

Yoga Nidra

Cardio training

Cardio training

Hot bathing

Mantra

Wildlife observation

Visualisation

Mantra

Conscious living

Mind-body movement

Body scan

Cold plunge

HIIT

Being in nature

Creative writing

Cryotherapy

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community