Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Journaling

Nature

Body scan

Journaling

Journaling

Meditation (deep rest)

Cooking (mindful)

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Listening to music (mindful)

Tidying & cleaning (mindful)

Cooking (mindful)

Creative expression

Volunteering

Yoga Nidra

Mind-body movement

Reflection

Cold showers

Cardio training

Yoga

Hot bathing

Intention setting

Passive recovery

Meditation (deep rest)

Volunteering

Visual arts

Meaningful convos (mindful)

Cardio training

Resistance training

Talk therapy

Visual arts

Intention setting

Self-guided inquiry

Conscious living

Sauna

Meditation (concentration)

Breath counting

Wildlife observation

Intention setting

Red light therapy

Acts of kindness

Open awareness

Nature

Meditation (concentration)

AI therapy

Reflection

Visual arts

Gardening

Craft

Yoga

Yoga Nidra

Passive recovery

Conscious living [private]

Creating music

Body scan

Breath work

Breath counting

Self-guided inquiry

Craft

Yoga Nidra

Cooking (mindful)

Cold exposure

Stretching

Creative writing

Meditation (deep rest)

Creative writing

Cold plunge

Self-guided inquiry

Therapy

HIIT

Craft

Fitness training

HIIT

Creative expression

Talk therapy

Breath work

Pilates

Wildlife observation

Stretching

Cold exposure

Gardening

Passive recovery

Conscious living [private]

Formal volunteering

Cryotherapy

Open awareness

Wildlife observation

Meaningful convos (mindful)

Visual arts

Mantra

Gratitude

Tidying & cleaning (mindful)

Talk therapy

Cooking (mindful)

Cold showers

Intention setting

Cardio training

Creative expression

Body scan

Acts of kindness

Resistance training

Pilates

Craft

Body scan

Formal volunteering

Mantra

Conscious living [private]

Gratitude

Breath counting

Fitness training

Acts of kindness

Being in nature

Creative writing

Stretching

Decluttering (mindful)

Conscious living

Therapy

Meditation (concentration)

Decluttering (mindful)

Creating music

Cryotherapy

AI therapy

Self-guided inquiry

Reflection

Visualisation

Talk therapy

Reflection

Red light therapy

Sex (mindful)

Meditation (compassion)

Eating (mindful)

HIIT

Sauna

Visualisation

Sex (mindful)

Breath work

Gratitude

Red light therapy

Creating music

Nature

Sex (mindful)

Cryotherapy

Creating music

Volunteering

Sex (mindful)

Eating (mindful)

Being in nature

Meditation (compassion)

Volunteering

Dancing

Cold plunge

Meaningful convos (mindful)

Mantra

Cryotherapy

Passive recovery

Hot bathing

Being in nature

Acts of kindness

Red light therapy

AI therapy

Meditation (compassion)

Visualisation

Hot bathing

Decluttering (mindful)

Formal volunteering

Gardening

Fitness training

Journaling

Open awareness

Mind-body movement

Wildlife observation

Cold exposure

Meditation (compassion)

Breath counting

Cardio training

Yoga

Gratitude

Fitness training

Yoga

Listening to music (mindful)

Conscious living

Sauna

Conscious living

Breath work

Eating (mindful)

Decluttering (mindful)

Creative writing

Meditation (deep rest)

Listening to music (mindful)

Listening to music (mindful)

Pilates

Cold showers

Mantra

Cold plunge

Pilates

Conscious living [private]

Hot bathing

Mind-body movement

Being in nature

Dancing

Gardening

Visualisation

Dancing

Sauna

HIIT

Yoga Nidra

Therapy

Mind-body movement

Dancing

Cold plunge

Open awareness

AI therapy

Meditation (concentration)

Resistance training

Cold exposure

Nature

Stretching

Eating (mindful)

Therapy

Creative expression

Formal volunteering

Tidying & cleaning (mindful)

Resistance training

Cold showers

Creative expression

Resistance training

Self-guided inquiry

Cold showers

Mind-body movement

Sex (mindful)

Gratitude

Creating music

Meditation (deep rest)

Hot bathing

Wildlife observation

Creating music

Volunteering

Listening to music (mindful)

AI therapy

Formal volunteering

Volunteering

Talk therapy

Cold plunge

Reflection

Cryotherapy

Creative expression

Talk therapy

Meaningful convos (mindful)

Meditation (concentration)

Mantra

Passive recovery

Craft

Listening to music (mindful)

Pilates

Therapy

Tidying & cleaning (mindful)

Open awareness

Yoga Nidra

Creative writing

Craft

Wildlife observation

Formal volunteering

Eating (mindful)

Meditation (compassion)

Pilates

Formal volunteering

Visual arts

Cryotherapy

Hot bathing

Nature

Meaningful convos (mindful)

Mantra

Cold exposure

Mantra

Meditation (compassion)

Visualisation

Wildlife observation

Visualisation

Breath work

Gratitude

Breath counting

Journaling

Craft

Therapy

Creating music

Sex (mindful)

Intention setting

Fitness training

Cold exposure

Nature

Cold showers

Tidying & cleaning (mindful)

Cooking (mindful)

Cryotherapy

Mantra

Reflection

Visual arts

Reflection

Yoga

Conscious living

Sauna

Nature

Resistance training

Breath counting

Red light therapy

Intention setting

Cold exposure

Breath work

Fitness training

Body scan

Stretching

Sex (mindful)

Sauna

Breath counting

Cooking (mindful)

Volunteering

Stretching

Creative writing

Red light therapy

Tidying & cleaning (mindful)

Dancing

Cold showers

Cooking (mindful)

Gardening

Cold plunge

Creative expression

Cryotherapy

Cold showers

Mind-body movement

Meditation (concentration)

HIIT

Being in nature

Self-guided inquiry

Mind-body movement

Journaling

Eating (mindful)

Yoga

Yoga Nidra

Decluttering (mindful)

Meditation (concentration)

Meditation (concentration)

Fitness training

Wildlife observation

Self-guided inquiry

Talk therapy

Being in nature

HIIT

Yoga

Red light therapy

Acts of kindness

Pilates

Formal volunteering

Reflection

HIIT

Intention setting

Hot bathing

Dancing

Conscious living [private]

Red light therapy

Cold plunge

Mind-body movement

AI therapy

Therapy

Open awareness

Passive recovery

Nature

Listening to music (mindful)

Decluttering (mindful)

Meaningful convos (mindful)

Meditation (deep rest)

Meaningful convos (mindful)

Conscious living

AI therapy

Breath counting

Creating music

Gratitude

Creative expression

Breath work

Conscious living

Listening to music (mindful)

Sauna

Being in nature

Sex (mindful)

Gardening

Cold exposure

Dancing

Passive recovery

Acts of kindness

HIIT

Cardio training

Self-guided inquiry

Resistance training

Decluttering (mindful)

Volunteering

Cooking (mindful)

Gratitude

Yoga Nidra

Visual arts

Fitness training

Cardio training

Conscious living [private]

Cardio training

Journaling

Eating (mindful)

Being in nature

Talk therapy

Pilates

Visualisation

Resistance training

Visualisation

Stretching

Cardio training

Breath work

Decluttering (mindful)

Therapy

AI therapy

Passive recovery

Conscious living [private]

Visual arts

Journaling

Yoga Nidra

Sauna

Open awareness

Meditation (deep rest)

Conscious living

Body scan

Creative writing

Cold plunge

Tidying & cleaning (mindful)

Conscious living [private]

Creative writing

Hot bathing

Body scan

Yoga

Acts of kindness

Craft

Gardening

Gardening

Body scan

Open awareness

Intention setting

Dancing

Stretching

Eating (mindful)

Meditation (deep rest)

Acts of kindness

Meditation (compassion)

Meditation (compassion)

Formal volunteering

Cardio training

Cold showers

Mantra

Breath counting

Hot bathing

Cold plunge

Hot bathing

Yoga

Decluttering (mindful)

AI therapy

Visual arts

Wildlife observation

Journaling

Cryotherapy

Craft

Craft

Gratitude

Nature

Conscious living

Cold plunge

Breath counting

Talk therapy

Volunteering

Visual arts

Visualisation

Being in nature

Visualisation

Creating music

Tidying & cleaning (mindful)

Therapy

Listening to music (mindful)

Self-guided inquiry

Creative writing

Gratitude

Sex (mindful)

Cryotherapy

Intention setting

Meaningful convos (mindful)

Intention setting

Being in nature

Cold exposure

Journaling

Sauna

Meditation (concentration)

Creating music

Conscious living

Breath work

Fitness training

Listening to music (mindful)

Talk therapy

Self-guided inquiry

Hot bathing

Resistance training

Dancing

Mantra

Creative expression

Meditation (deep rest)

Sauna

Conscious living

Mind-body movement

Mantra

Listening to music (mindful)

Creative writing

Nature

Reflection

Being in nature

Tidying & cleaning (mindful)

Self-guided inquiry

Meditation (concentration)

Acts of kindness

Conscious living

Gardening

Intention setting

Passive recovery

Volunteering

Pilates

Yoga Nidra

Resistance training

Meaningful convos (mindful)

Red light therapy

Yoga

Reflection

HIIT

Open awareness

Breath work

Sex (mindful)

Cardio training

Listening to music (mindful)

Body scan

Conscious living [private]

Passive recovery

Open awareness

Body scan

Tidying & cleaning (mindful)

Meditation (compassion)

Resistance training

Mantra

Visualisation

Craft

Cold plunge

Yoga

Cold plunge

Gardening

Craft

Body scan

Cold showers

Nature

Fitness training

Dancing

Passive recovery

Dancing

Meditation (concentration)

Meditation (deep rest)

Stretching

Sex (mindful)

Creating music

Meaningful convos (mindful)

Meditation (compassion)

Hot bathing

Gratitude

Red light therapy

Pilates

Cold exposure

Reflection

Eating (mindful)

Meaningful convos (mindful)

Open awareness

Creative writing

Stretching

Cardio training

Meditation (compassion)

Talk therapy

Formal volunteering

Self-guided inquiry

Conscious living [private]

Intention setting

Gardening

Breath counting

Tidying & cleaning (mindful)

Breath work

Passive recovery

Cooking (mindful)

Eating (mindful)

Formal volunteering

Resistance training

Creative expression

Volunteering

Meditation (deep rest)

Eating (mindful)

Gardening

Cold exposure

Meditation (deep rest)

Sauna

Acts of kindness

Cooking (mindful)

Fitness training

Mind-body movement

AI therapy

Pilates

Volunteering

Therapy

Yoga Nidra

Talk therapy

Cryotherapy

Cardio training

AI therapy

Creative writing

HIIT

Decluttering (mindful)

Meditation (concentration)

Creative expression

Fitness training

Breath counting

Yoga Nidra

Open awareness

Creative expression

Cooking (mindful)

Wildlife observation

Red light therapy

HIIT

Conscious living [private]

Stretching

Sauna

Gratitude

Therapy

Yoga

Meditation (compassion)

Decluttering (mindful)

Cold showers

Acts of kindness

Cold exposure

Mind-body movement

HIIT

Being in nature

Cryotherapy

Cold showers

Stretching

Visual arts

Red light therapy

Wildlife observation

Visualisation

Visual arts

Cooking (mindful)

Decluttering (mindful)

Journaling

Wildlife observation

Dancing

Body scan

Formal volunteering

Acts of kindness

Mind-body movement

Sex (mindful)

Yoga Nidra

AI therapy

Journaling

Nature

Reflection

Breath work

Creating music

Pilates

Eating (mindful)

Therapy

Conscious living [private]

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community