Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Journaling

Open awareness

Creative writing

Meditation (concentration)

Talk therapy

HIIT

Mantra

Creative writing

Creating music

AI therapy

Wildlife observation

Hot bathing

Mind-body movement

Cryotherapy

Cooking (mindful)

Nature

Cooking (mindful)

Visual arts

Gardening

Cardio training

Visualisation

Hot bathing

Stretching

Mind-body movement

Mantra

Eating (mindful)

Fitness training

Meditation (compassion)

Breath work

Yoga Nidra

Stretching

Visual arts

Hot bathing

Nature

Creative expression

Sex (mindful)

Red light therapy

Stretching

AI therapy

Conscious living [private]

Being in nature

Self-guided inquiry

Meditation (compassion)

Sex (mindful)

Mind-body movement

Self-guided inquiry

Tidying & cleaning (mindful)

Craft

Breath counting

Yoga

Creative writing

Yoga

Body scan

Formal volunteering

Meditation (concentration)

Meditation (compassion)

Pilates

Cold showers

Visual arts

Meditation (deep rest)

Acts of kindness

Formal volunteering

Meditation (compassion)

Meditation (concentration)

Cold plunge

Creative writing

Craft

Creative expression

Dancing

Cold showers

Visualisation

Sauna

Talk therapy

Intention setting

Reflection

Gratitude

Being in nature

Stretching

Cold showers

Breath counting

Listening to music (mindful)

Sex (mindful)

Red light therapy

Meaningful convos (mindful)

Journaling

Meditation (deep rest)

Self-guided inquiry

Gardening

Body scan

Resistance training

Therapy

Cold showers

Eating (mindful)

Meaningful convos (mindful)

Cardio training

Cold exposure

Yoga Nidra

Pilates

Pilates

Fitness training

Tidying & cleaning (mindful)

Dancing

Dancing

Breath work

Cardio training

Meditation (deep rest)

Visualisation

Volunteering

Cold plunge

Conscious living [private]

Conscious living [private]

Breath work

Mantra

Dancing

Intention setting

Body scan

Gratitude

Wildlife observation

Fitness training

Passive recovery

Passive recovery

Gardening

Mind-body movement

Decluttering (mindful)

Meditation (concentration)

Gardening

Intention setting

Cold exposure

Gratitude

Decluttering (mindful)

Cold plunge

HIIT

Meditation (deep rest)

Volunteering

Sauna

Intention setting

Decluttering (mindful)

Red light therapy

Reflection

Yoga

Passive recovery

Conscious living

Decluttering (mindful)

Tidying & cleaning (mindful)

Eating (mindful)

Breath counting

Open awareness

Talk therapy

Cooking (mindful)

Sauna

Body scan

Cooking (mindful)

Passive recovery

Listening to music (mindful)

Therapy

Red light therapy

Mantra

Resistance training

Formal volunteering

Conscious living

AI therapy

HIIT

Listening to music (mindful)

Meaningful convos (mindful)

Meaningful convos (mindful)

Journaling

Visual arts

Cryotherapy

Journaling

Yoga Nidra

Eating (mindful)

Cryotherapy

Conscious living

Acts of kindness

Fitness training

Listening to music (mindful)

Tidying & cleaning (mindful)

Talk therapy

Cardio training

Nature

Self-guided inquiry

Creating music

Being in nature

Cold exposure

Resistance training

Creating music

Conscious living [private]

Hot bathing

Resistance training

Reflection

Wildlife observation

Yoga Nidra

Craft

Wildlife observation

Sex (mindful)

AI therapy

Gratitude

Being in nature

Therapy

Acts of kindness

Breath work

Yoga

Breath counting

Nature

Visualisation

Creating music

Craft

Conscious living

Cold plunge

Sauna

Formal volunteering

HIIT

Volunteering

Creative expression

Therapy

Acts of kindness

Reflection

Creative expression

Pilates

Cryotherapy

Open awareness

Cold exposure

Volunteering

Open awareness

Nature

Red light therapy

Open awareness

Cold exposure

Hot bathing

Gratitude

Nature

Hot bathing

Yoga Nidra

Mantra

Breath counting

Craft

Cold showers

Self-guided inquiry

Body scan

Journaling

Wildlife observation

Passive recovery

Open awareness

Wildlife observation

Breath work

Open awareness

Self-guided inquiry

Cooking (mindful)

Yoga

Creating music

Stretching

Dancing

Sex (mindful)

Gardening

Pilates

Wildlife observation

Nature

Meditation (compassion)

Therapy

Listening to music (mindful)

Acts of kindness

HIIT

Talk therapy

Self-guided inquiry

Cooking (mindful)

Sex (mindful)

Cryotherapy

Acts of kindness

Reflection

Conscious living

Pilates

Fitness training

Cold plunge

Creative expression

Gardening

Open awareness

Wildlife observation

Creative writing

Being in nature

Creating music

Gratitude

Body scan

Visualisation

Eating (mindful)

HIIT

Talk therapy

Cold exposure

Listening to music (mindful)

Cardio training

Breath work

Stretching

Intention setting

Breath counting

Formal volunteering

Therapy

Meditation (deep rest)

Tidying & cleaning (mindful)

Breath counting

Visualisation

Tidying & cleaning (mindful)

Volunteering

Therapy

Mind-body movement

Creating music

Cold showers

Creative writing

Conscious living

Cold plunge

Breath counting

Being in nature

Tidying & cleaning (mindful)

Cold plunge

Meditation (compassion)

Mantra

AI therapy

Self-guided inquiry

Journaling

Formal volunteering

Creative expression

Yoga Nidra

Sauna

Meditation (deep rest)

Meditation (concentration)

Acts of kindness

Nature

Conscious living [private]

Craft

Visual arts

Cooking (mindful)

Red light therapy

Gardening

Passive recovery

Yoga Nidra

Hot bathing

Passive recovery

Meaningful convos (mindful)

Visual arts

Cryotherapy

Volunteering

Creating music

HIIT

Fitness training

Visual arts

Cold exposure

Mantra

Craft

Conscious living

Gardening

Pilates

Journaling

Being in nature

Cryotherapy

Meaningful convos (mindful)

Meaningful convos (mindful)

Intention setting

Sex (mindful)

Pilates

Hot bathing

AI therapy

Yoga Nidra

Meditation (concentration)

Visualisation

Cold showers

Visualisation

Cold plunge

Decluttering (mindful)

Breath work

Reflection

Yoga

Passive recovery

Reflection

Stretching

Creative expression

Dancing

Creative expression

Sex (mindful)

Intention setting

Tidying & cleaning (mindful)

Resistance training

Dancing

Sauna

Yoga

Conscious living [private]

Sauna

Red light therapy

Resistance training

Volunteering

Conscious living

Resistance training

Decluttering (mindful)

Fitness training

Eating (mindful)

Cryotherapy

Talk therapy

AI therapy

Cardio training

Red light therapy

Craft

Creative writing

Being in nature

Dancing

Eating (mindful)

Meditation (deep rest)

Acts of kindness

Conscious living [private]

Sauna

Creative writing

Meditation (concentration)

Body scan

Body scan

Gratitude

Mind-body movement

Conscious living [private]

Visual arts

Yoga

Therapy

Mantra

Resistance training

Meditation (deep rest)

Intention setting

Meditation (concentration)

Talk therapy

Listening to music (mindful)

Decluttering (mindful)

Formal volunteering

Stretching

Mind-body movement

Gratitude

Formal volunteering

Cardio training

Meaningful convos (mindful)

Listening to music (mindful)

Breath work

Meditation (compassion)

Eating (mindful)

Cardio training

Decluttering (mindful)

AI therapy

Cold exposure

Fitness training

Cold showers

Reflection

Volunteering

HIIT

Mind-body movement

Journaling

Cooking (mindful)

Meditation (compassion)

Breath counting

Conscious living

Stretching

Sex (mindful)

Creative expression

Cold showers

Cooking (mindful)

Hot bathing

Yoga

Creative writing

Gardening

Stretching

AI therapy

Fitness training

Meditation (deep rest)

Listening to music (mindful)

Craft

Reflection

Cryotherapy

Talk therapy

Cold exposure

Nature

Body scan

Meditation (compassion)

Therapy

Cold exposure

Mind-body movement

HIIT

Breath counting

Cold showers

Breath work

Yoga Nidra

Breath counting

Craft

Tidying & cleaning (mindful)

Cardio training

Wildlife observation

Creative expression

Nature

Conscious living

Passive recovery

Resistance training

Self-guided inquiry

Creative expression

Intention setting

Meditation (deep rest)

Listening to music (mindful)

HIIT

Intention setting

Volunteering

Volunteering

Being in nature

Cardio training

Creating music

Cold plunge

Therapy

Eating (mindful)

Cryotherapy

Conscious living [private]

Formal volunteering

Creative writing

Resistance training

Wildlife observation

Cooking (mindful)

Pilates

Craft

Fitness training

Acts of kindness

Breath work

Gardening

Dancing

Self-guided inquiry

Breath work

Wildlife observation

AI therapy

Resistance training

Creating music

Reflection

Cryotherapy

Stretching

Passive recovery

Meaningful convos (mindful)

Cold showers

Creative writing

Sauna

Formal volunteering

Cardio training

AI therapy

Yoga

Gratitude

Fitness training

Passive recovery

AI therapy

Body scan

Yoga

Dancing

Meditation (concentration)

Sauna

Red light therapy

Acts of kindness

Intention setting

Gardening

Visualisation

Creative writing

Listening to music (mindful)

Therapy

HIIT

Being in nature

Journaling

Body scan

Sauna

Fitness training

Hot bathing

Talk therapy

Conscious living [private]

Formal volunteering

Gratitude

Mind-body movement

Pilates

Pilates

Creative expression

Visual arts

Meditation (deep rest)

Tidying & cleaning (mindful)

Decluttering (mindful)

Dancing

Decluttering (mindful)

Self-guided inquiry

Yoga Nidra

Creating music

Open awareness

Open awareness

Cooking (mindful)

Nature

Meditation (concentration)

Cold exposure

Sex (mindful)

Mantra

Breath work

Visualisation

Visualisation

Passive recovery

Decluttering (mindful)

Reflection

Stretching

Being in nature

Talk therapy

Visual arts

Conscious living

Volunteering

Journaling

Meditation (compassion)

Intention setting

Eating (mindful)

Acts of kindness

Talk therapy

Decluttering (mindful)

Conscious living [private]

Volunteering

Conscious living [private]

Sex (mindful)

Therapy

Mantra

Cryotherapy

Cold exposure

Meditation (compassion)

Cold plunge

Reflection

Yoga Nidra

Acts of kindness

Nature

Breath counting

Craft

Red light therapy

Open awareness

Tidying & cleaning (mindful)

Cold plunge

Gratitude

Visual arts

Meditation (compassion)

Yoga

Conscious living

Being in nature

Visualisation

Eating (mindful)

Mantra

Pilates

Open awareness

Red light therapy

Journaling

Formal volunteering

Cold plunge

Eating (mindful)

Wildlife observation

Hot bathing

Creating music

Red light therapy

Sauna

Meaningful convos (mindful)

Dancing

Cooking (mindful)

HIIT

Mantra

Body scan

Meaningful convos (mindful)

Meditation (concentration)

Meaningful convos (mindful)

Gardening

Cardio training

Yoga Nidra

Meditation (deep rest)

Meditation (concentration)

Mind-body movement

Hot bathing

Mind-body movement

Resistance training

Sex (mindful)

Journaling

Self-guided inquiry

Visual arts

Cold showers

Listening to music (mindful)

Tidying & cleaning (mindful)

Gratitude

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community