Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Breath counting

Nature

Creating music

Conscious living

HIIT

Dancing

Eating (mindful)

Reflection

Open awareness

Being in nature

Cooking (mindful)

Yoga Nidra

Conscious living

Intention setting

Self-guided inquiry

Therapy

Sauna

Sauna

Cardio training

Gratitude

Meditation (concentration)

Listening to music (mindful)

Mantra

Passive recovery

AI therapy

HIIT

Dancing

Creating music

Nature

Red light therapy

Pilates

Mind-body movement

Conscious living [private]

Cooking (mindful)

Yoga

Wildlife observation

Cryotherapy

Meditation (deep rest)

Nature

Visualisation

Conscious living [private]

Formal volunteering

Stretching

Conscious living

Gratitude

Sex (mindful)

Meditation (deep rest)

Talk therapy

Tidying & cleaning (mindful)

Sex (mindful)

Visualisation

Craft

Sauna

Decluttering (mindful)

Gratitude

Eating (mindful)

Passive recovery

Passive recovery

Listening to music (mindful)

Therapy

Pilates

Eating (mindful)

Stretching

Self-guided inquiry

Cardio training

Sex (mindful)

Cold showers

Intention setting

Breath counting

Resistance training

HIIT

Talk therapy

Listening to music (mindful)

Body scan

Mind-body movement

Meditation (compassion)

Cold plunge

Eating (mindful)

Breath counting

Craft

Mantra

Yoga

Breath work

Open awareness

Meditation (deep rest)

Formal volunteering

Meaningful convos (mindful)

Body scan

Hot bathing

Wildlife observation

Breath counting

Cooking (mindful)

Hot bathing

Journaling

Stretching

Reflection

Hot bathing

Wildlife observation

AI therapy

Fitness training

Body scan

Cold plunge

Meditation (compassion)

Cold exposure

Listening to music (mindful)

Self-guided inquiry

Talk therapy

Conscious living [private]

Therapy

Open awareness

Pilates

Acts of kindness

Acts of kindness

Mind-body movement

Gratitude

Creating music

Yoga Nidra

Creating music

Meaningful convos (mindful)

AI therapy

Sex (mindful)

Visual arts

Visualisation

Fitness training

Reflection

Visual arts

Fitness training

Meditation (concentration)

Resistance training

Journaling

Red light therapy

Volunteering

Wildlife observation

Cryotherapy

Hot bathing

Creative writing

Volunteering

Cold exposure

Journaling

Cold plunge

Acts of kindness

AI therapy

Gardening

Visual arts

Meditation (deep rest)

Mantra

Therapy

Passive recovery

Intention setting

Gardening

Cryotherapy

Breath work

Creative expression

Tidying & cleaning (mindful)

Intention setting

Pilates

Being in nature

Cardio training

Creative writing

Yoga Nidra

Body scan

Meditation (compassion)

HIIT

Being in nature

Cold showers

Mantra

Tidying & cleaning (mindful)

Visual arts

Creative expression

Volunteering

Creative writing

Conscious living

Cold exposure

Visualisation

Gardening

Dancing

Gardening

Cryotherapy

Creative writing

Stretching

Reflection

Being in nature

Cold showers

Acts of kindness

Cooking (mindful)

Craft

Craft

Resistance training

Red light therapy

Conscious living [private]

Decluttering (mindful)

Self-guided inquiry

Mind-body movement

Open awareness

Cardio training

Yoga

Decluttering (mindful)

Journaling

Breath work

Cold exposure

Yoga

Volunteering

Decluttering (mindful)

Cold showers

Nature

Red light therapy

Tidying & cleaning (mindful)

Meditation (concentration)

Formal volunteering

Formal volunteering

Sauna

Meaningful convos (mindful)

Meditation (compassion)

Fitness training

Meaningful convos (mindful)

Dancing

Breath work

Cold plunge

Meditation (concentration)

Creative expression

Resistance training

Yoga Nidra

Talk therapy

Creative expression

Cold plunge

Intention setting

Hot bathing

Therapy

Creative writing

Being in nature

Decluttering (mindful)

Cryotherapy

Meditation (deep rest)

Conscious living

Conscious living [private]

Self-guided inquiry

Cardio training

Tidying & cleaning (mindful)

Volunteering

Meaningful convos (mindful)

Meditation (concentration)

Conscious living [private]

Breath work

Eating (mindful)

Cold showers

Meaningful convos (mindful)

Yoga Nidra

Acts of kindness

Meditation (concentration)

Red light therapy

Sex (mindful)

Conscious living [private]

Journaling

Passive recovery

Therapy

Cold showers

Nature

Breath work

Visual arts

Formal volunteering

Cold plunge

Cryotherapy

Visualisation

Red light therapy

Meditation (concentration)

Open awareness

Decluttering (mindful)

Visualisation

Creative expression

Hot bathing

Body scan

Therapy

Self-guided inquiry

Talk therapy

Pilates

Mantra

Pilates

Acts of kindness

Pilates

Tidying & cleaning (mindful)

Cooking (mindful)

Acts of kindness

Creative expression

Meditation (compassion)

Pilates

Craft

Yoga

Decluttering (mindful)

Intention setting

Gardening

Passive recovery

Cold exposure

Meditation (compassion)

Cardio training

Meditation (deep rest)

Visualisation

Talk therapy

Creative expression

Mind-body movement

Gardening

Conscious living [private]

Listening to music (mindful)

Yoga Nidra

Open awareness

Wildlife observation

Craft

Red light therapy

Creating music

Formal volunteering

Breath work

Volunteering

Cardio training

Mantra

Listening to music (mindful)

Meditation (deep rest)

Breath counting

Conscious living

Creating music

Breath counting

HIIT

Talk therapy

Creating music

Meditation (concentration)

Hot bathing

Creative expression

HIIT

Cold showers

Sauna

Dancing

Listening to music (mindful)

Visual arts

Sex (mindful)

Stretching

Self-guided inquiry

Hot bathing

Sauna

Cold plunge

Dancing

Yoga Nidra

Decluttering (mindful)

HIIT

Gratitude

Eating (mindful)

Gardening

Cooking (mindful)

Reflection

Visualisation

Journaling

Nature

Fitness training

Journaling

Wildlife observation

AI therapy

Volunteering

Open awareness

Gratitude

Mind-body movement

Dancing

Sex (mindful)

Resistance training

Yoga

Stretching

Being in nature

Meaningful convos (mindful)

Cardio training

Meaningful convos (mindful)

Mind-body movement

Formal volunteering

Body scan

Mantra

Visual arts

Open awareness

Cold exposure

Being in nature

Sauna

Yoga Nidra

Tidying & cleaning (mindful)

Cold plunge

Listening to music (mindful)

Cryotherapy

Formal volunteering

Journaling

Fitness training

Mind-body movement

Cooking (mindful)

Breath counting

Resistance training

Cryotherapy

Mantra

HIIT

Cold exposure

Craft

Fitness training

Meditation (compassion)

Wildlife observation

Body scan

Gardening

Stretching

Passive recovery

Talk therapy

Self-guided inquiry

Meditation (compassion)

Nature

Reflection

Creating music

Therapy

Yoga

Breath work

Gratitude

Meditation (deep rest)

Sauna

Body scan

Eating (mindful)

Passive recovery

Sex (mindful)

Fitness training

Nature

Craft

Creative writing

Cooking (mindful)

AI therapy

Resistance training

Cold exposure

Volunteering

Reflection

Breath counting

Stretching

Conscious living

Visual arts

Gratitude

Resistance training

Being in nature

Yoga

Eating (mindful)

Intention setting

Creative writing

AI therapy

AI therapy

Wildlife observation

Reflection

Acts of kindness

Red light therapy

Dancing

Creative writing

Conscious living

Tidying & cleaning (mindful)

Intention setting

Cold showers

Listening to music (mindful)

Cold plunge

Cardio training

Self-guided inquiry

AI therapy

Dancing

Eating (mindful)

Therapy

Intention setting

Cold exposure

Yoga Nidra

Yoga

Reflection

Open awareness

Craft

AI therapy

Gardening

Talk therapy

Eating (mindful)

Sex (mindful)

Decluttering (mindful)

Visual arts

Yoga Nidra

Resistance training

Decluttering (mindful)

Stretching

Creative writing

Stretching

Reflection

Cryotherapy

Self-guided inquiry

Resistance training

Cardio training

AI therapy

Tidying & cleaning (mindful)

Conscious living [private]

Creative expression

Wildlife observation

Cold plunge

Passive recovery

Being in nature

Hot bathing

Breath work

Tidying & cleaning (mindful)

Red light therapy

Gratitude

Hot bathing

Formal volunteering

Breath counting

Sauna

Nature

Acts of kindness

Resistance training

Craft

Meaningful convos (mindful)

Eating (mindful)

Red light therapy

Cooking (mindful)

Acts of kindness

Pilates

Creative expression

Conscious living [private]

Body scan

Sex (mindful)

Creative writing

Creating music

Sauna

Journaling

Pilates

Journaling

Yoga

Fitness training

Mind-body movement

Open awareness

Conscious living

Creative expression

Being in nature

Hot bathing

Meditation (concentration)

Open awareness

Cooking (mindful)

Creating music

Volunteering

Meditation (compassion)

Yoga

Therapy

Listening to music (mindful)

Tidying & cleaning (mindful)

Self-guided inquiry

Meditation (deep rest)

Fitness training

Hot bathing

Creating music

Cooking (mindful)

Visualisation

Fitness training

Formal volunteering

Meditation (concentration)

Cold showers

Reflection

Intention setting

Cryotherapy

Red light therapy

Creative expression

Cold plunge

HIIT

Pilates

Sex (mindful)

Therapy

Being in nature

Craft

Talk therapy

Tidying & cleaning (mindful)

HIIT

Cold showers

Self-guided inquiry

Visualisation

Mantra

Breath work

Passive recovery

Cryotherapy

Breath counting

Visualisation

Sauna

Journaling

Passive recovery

Formal volunteering

Yoga

Gratitude

Dancing

Resistance training

Passive recovery

Body scan

Visual arts

Meditation (deep rest)

Creating music

Talk therapy

Visual arts

Breath work

Being in nature

HIIT

Nature

Yoga Nidra

Intention setting

Visualisation

Meditation (concentration)

Red light therapy

Meditation (compassion)

Meditation (concentration)

Breath counting

AI therapy

Meditation (compassion)

Cold exposure

Dancing

Cooking (mindful)

Acts of kindness

Wildlife observation

Conscious living [private]

Listening to music (mindful)

Gratitude

Wildlife observation

Listening to music (mindful)

Wildlife observation

Cold exposure

Conscious living [private]

Stretching

Volunteering

Gardening

Body scan

Cold plunge

Nature

Mantra

Body scan

Pilates

Mantra

Creative writing

Breath counting

Meaningful convos (mindful)

Meditation (compassion)

Therapy

HIIT

Meditation (deep rest)

Meaningful convos (mindful)

Decluttering (mindful)

Gardening

Volunteering

Gratitude

Mind-body movement

Mind-body movement

Gardening

Eating (mindful)

Meditation (deep rest)

Acts of kindness

Craft

Mind-body movement

Nature

Creative writing

Visual arts

Dancing

Conscious living

Meaningful convos (mindful)

Conscious living

Breath work

Yoga Nidra

Journaling

Cold showers

Mantra

Sauna

Cardio training

Decluttering (mindful)

Cryotherapy

Conscious living

Stretching

Sex (mindful)

Cold exposure

Formal volunteering

Volunteering

Cold showers

Fitness training

Cardio training

Open awareness

Intention setting

Talk therapy

Reflection

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community