Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Red light therapy

Creating music

Listening to music (mindful)

Talk therapy

Gardening

Craft

Wildlife observation

Visual arts

Tidying & cleaning (mindful)

Nature

Self-guided inquiry

Meditation (deep rest)

Visual arts

Stretching

Visual arts

Reflection

Cryotherapy

Volunteering

Body scan

Cooking (mindful)

Creative writing

Red light therapy

Formal volunteering

Sauna

Journaling

Meaningful convos (mindful)

Self-guided inquiry

Acts of kindness

Cooking (mindful)

Cryotherapy

AI therapy

Cold showers

Fitness training

Conscious living [private]

Red light therapy

Decluttering (mindful)

Creating music

Creative expression

Resistance training

Reflection

Conscious living

Mantra

Cold exposure

Wildlife observation

Nature

Resistance training

Journaling

Breath work

Meditation (deep rest)

Volunteering

Intention setting

HIIT

Listening to music (mindful)

Meditation (deep rest)

Decluttering (mindful)

Being in nature

Meaningful convos (mindful)

Conscious living [private]

Meditation (deep rest)

Therapy

Conscious living [private]

Talk therapy

Conscious living

Gratitude

Meditation (concentration)

Yoga

Sex (mindful)

Tidying & cleaning (mindful)

Dancing

HIIT

Mind-body movement

Tidying & cleaning (mindful)

Journaling

Cryotherapy

Sauna

Sex (mindful)

Intention setting

Creative writing

Gardening

HIIT

Cooking (mindful)

Creative expression

Eating (mindful)

Cold showers

Meaningful convos (mindful)

HIIT

Fitness training

Mind-body movement

Passive recovery

Cold showers

Cold plunge

Yoga Nidra

Open awareness

Red light therapy

Cold plunge

Listening to music (mindful)

Self-guided inquiry

Yoga Nidra

Intention setting

Sauna

Meditation (compassion)

Reflection

Yoga Nidra

Mind-body movement

Open awareness

Creative writing

Breath counting

Cold exposure

Pilates

Breath work

Breath counting

Acts of kindness

Listening to music (mindful)

Formal volunteering

Sex (mindful)

Eating (mindful)

Stretching

Dancing

Mind-body movement

Conscious living

Meditation (concentration)

Creative expression

Stretching

Open awareness

Sex (mindful)

Conscious living [private]

Meditation (compassion)

Being in nature

Journaling

Creative writing

Therapy

Gratitude

Wildlife observation

Decluttering (mindful)

Sauna

Formal volunteering

Tidying & cleaning (mindful)

Creating music

Cooking (mindful)

Mantra

Cold exposure

Cold plunge

Cold plunge

AI therapy

Resistance training

AI therapy

Passive recovery

Yoga

Therapy

Visual arts

Gardening

Dancing

Yoga

Therapy

Pilates

Meditation (compassion)

Visualisation

Meaningful convos (mindful)

Cardio training

Intention setting

Self-guided inquiry

Cardio training

Gratitude

Acts of kindness

Hot bathing

Cryotherapy

Meditation (compassion)

Resistance training

Cold showers

Cardio training

Cardio training

Pilates

Decluttering (mindful)

Hot bathing

Fitness training

Formal volunteering

Eating (mindful)

AI therapy

Open awareness

Talk therapy

Visualisation

Mantra

Yoga

Mantra

Meditation (concentration)

Passive recovery

Body scan

Craft

Wildlife observation

Volunteering

Body scan

Acts of kindness

Creative expression

Pilates

Gratitude

Breath counting

Gardening

Conscious living

Volunteering

Nature

Body scan

Cold exposure

Meditation (concentration)

Stretching

Visualisation

Fitness training

Passive recovery

Hot bathing

Breath work

Reflection

Being in nature

Creating music

Breath counting

Nature

Being in nature

Dancing

Breath work

Visualisation

Hot bathing

Craft

Eating (mindful)

Yoga Nidra

Craft

Talk therapy

Meditation (deep rest)

Fitness training

Nature

Being in nature

AI therapy

Breath work

Body scan

Stretching

Talk therapy

Resistance training

Conscious living

AI therapy

Self-guided inquiry

Creating music

Fitness training

Dancing

Stretching

Sauna

Acts of kindness

Breath counting

Tidying & cleaning (mindful)

Therapy

Fitness training

Craft

Acts of kindness

Gratitude

Craft

Wildlife observation

Creative writing

Cooking (mindful)

Listening to music (mindful)

Yoga Nidra

Cardio training

Wildlife observation

Hot bathing

Wildlife observation

Eating (mindful)

Conscious living [private]

Being in nature

Passive recovery

Hot bathing

Sex (mindful)

Meditation (concentration)

Craft

Journaling

Reflection

Decluttering (mindful)

Meditation (compassion)

Pilates

Yoga Nidra

Conscious living [private]

Meditation (concentration)

Tidying & cleaning (mindful)

Gratitude

Creating music

Sex (mindful)

Self-guided inquiry

Mantra

Talk therapy

Creative expression

Sex (mindful)

Dancing

Body scan

Body scan

Decluttering (mindful)

Listening to music (mindful)

Hot bathing

Body scan

HIIT

Cold showers

Meditation (concentration)

Red light therapy

Creative expression

Meditation (deep rest)

Meditation (compassion)

Intention setting

Tidying & cleaning (mindful)

Conscious living [private]

Tidying & cleaning (mindful)

Cold plunge

Conscious living

Red light therapy

Gardening

Visual arts

Conscious living [private]

Listening to music (mindful)

Meditation (compassion)

Cryotherapy

Resistance training

Meditation (concentration)

Open awareness

Eating (mindful)

Self-guided inquiry

Sauna

Formal volunteering

Meditation (deep rest)

Yoga

Pilates

Conscious living

Yoga

Fitness training

Visual arts

Cardio training

Cold showers

Cold plunge

Volunteering

Meditation (compassion)

Mind-body movement

Self-guided inquiry

Gratitude

Gardening

Formal volunteering

Therapy

Gardening

Creative writing

Visual arts

Dancing

Cryotherapy

Dancing

Yoga Nidra

Passive recovery

Decluttering (mindful)

Cold showers

Eating (mindful)

Meaningful convos (mindful)

Cooking (mindful)

Intention setting

Resistance training

Reflection

Pilates

Conscious living

Breath counting

Formal volunteering

Breath work

Reflection

Creative writing

Therapy

Gratitude

Nature

HIIT

Creating music

Decluttering (mindful)

Eating (mindful)

Volunteering

Gardening

Cardio training

Pilates

Talk therapy

Sex (mindful)

Creative expression

Talk therapy

Cold exposure

Visualisation

Reflection

Visualisation

Cooking (mindful)

Cold plunge

Meaningful convos (mindful)

HIIT

AI therapy

Sauna

Journaling

Visualisation

Therapy

Open awareness

Mantra

Nature

Visualisation

Yoga Nidra

Visual arts

Passive recovery

Breath work

Breath counting

Being in nature

Stretching

Listening to music (mindful)

AI therapy

Creating music

Creative expression

Mantra

Red light therapy

Hot bathing

Breath counting

Mind-body movement

Yoga

Sauna

Intention setting

Creative writing

Breath work

Cold exposure

Craft

Wildlife observation

Mind-body movement

Cryotherapy

Journaling

Intention setting

Mind-body movement

Yoga

Volunteering

Cold showers

Cold exposure

Cold exposure

Cryotherapy

Meditation (deep rest)

Red light therapy

Being in nature

Meaningful convos (mindful)

Formal volunteering

Acts of kindness

Nature

Cooking (mindful)

Mantra

Acts of kindness

Passive recovery

Stretching

Journaling

HIIT

Volunteering

Cold plunge

Open awareness

Meaningful convos (mindful)

Cardio training

Open awareness

Resistance training

Resistance training

HIIT

Being in nature

Body scan

Cryotherapy

Gratitude

Cold showers

Talk therapy

Therapy

Meditation (deep rest)

Intention setting

Nature

Cold exposure

Breath counting

Cold showers

Sex (mindful)

Mantra

Decluttering (mindful)

Visual arts

Meditation (deep rest)

Cold plunge

Formal volunteering

Sex (mindful)

Craft

Yoga Nidra

Intention setting

Journaling

Nature

Cold showers

HIIT

Yoga Nidra

Cooking (mindful)

Hot bathing

Meditation (compassion)

Mantra

Cold plunge

Eating (mindful)

Breath counting

AI therapy

Red light therapy

Intention setting

Visual arts

Breath work

Self-guided inquiry

Gardening

Talk therapy

Journaling

Stretching

Fitness training

Creating music

Yoga

Passive recovery

Open awareness

Dancing

Body scan

Creative expression

Visualisation

Gardening

Creative expression

HIIT

Open awareness

Reflection

Cooking (mindful)

Breath work

Craft

Volunteering

Red light therapy

Craft

Acts of kindness

Visual arts

Eating (mindful)

Meditation (concentration)

Reflection

Being in nature

Conscious living

Pilates

Meditation (deep rest)

Tidying & cleaning (mindful)

Meditation (concentration)

Formal volunteering

Nature

Journaling

Eating (mindful)

Creating music

Talk therapy

Red light therapy

Self-guided inquiry

Meaningful convos (mindful)

Conscious living

Fitness training

Cold plunge

Self-guided inquiry

Visual arts

Cold exposure

Volunteering

Listening to music (mindful)

Reflection

Conscious living

Eating (mindful)

Meditation (deep rest)

Volunteering

Mind-body movement

Wildlife observation

Resistance training

Nature

Red light therapy

Acts of kindness

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Breath work

Resistance training

Wildlife observation

Dancing

Body scan

Mantra

Journaling

Meditation (concentration)

Yoga Nidra

Reflection

Cold exposure

Mind-body movement

Gratitude

Cardio training

Self-guided inquiry

Acts of kindness

Mantra

Hot bathing

Gratitude

Creative writing

Intention setting

Visualisation

Listening to music (mindful)

Mind-body movement

Pilates

Creative writing

Meditation (compassion)

Conscious living [private]

Gardening

Decluttering (mindful)

Cryotherapy

Therapy

Pilates

Wildlife observation

Breath counting

Conscious living

Visualisation

Passive recovery

Passive recovery

Cardio training

Sex (mindful)

Fitness training

AI therapy

Decluttering (mindful)

Therapy

Cryotherapy

Listening to music (mindful)

Craft

Conscious living [private]

Conscious living [private]

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Gardening

Decluttering (mindful)

Cooking (mindful)

Pilates

Tidying & cleaning (mindful)

Creating music

Creative writing

Listening to music (mindful)

Creative expression

Cooking (mindful)

Cryotherapy

Yoga

Dancing

Breath counting

Open awareness

Cardio training

Open awareness

Sauna

Acts of kindness

Therapy

Yoga

Cardio training

Creative expression

Formal volunteering

Stretching

Yoga

Meditation (concentration)

Hot bathing

Wildlife observation

Being in nature

Yoga Nidra

Creating music

Formal volunteering

Stretching

Cold showers

Cold plunge

Meaningful convos (mindful)

Being in nature

Sauna

Stretching

Passive recovery

Visualisation

Creative writing

Meditation (compassion)

Breath work

Conscious living [private]

Sauna

Gratitude

Sex (mindful)

Hot bathing

Volunteering

HIIT

Meditation (compassion)

Talk therapy

Cold exposure

Dancing

Sauna

Fitness training

AI therapy

AI therapy

Mind-body movement

Body scan

Resistance training

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community