Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Mantra

Cold plunge

Meditation (concentration)

Eating (mindful)

Fitness training

Cold exposure

Meditation (compassion)

Hot bathing

Reflection

Conscious living [private]

Volunteering

Intention setting

Nature

Sauna

Creating music

Talk therapy

Gardening

Mantra

Talk therapy

Volunteering

Decluttering (mindful)

Body scan

Cold showers

HIIT

Yoga Nidra

Therapy

Craft

Sex (mindful)

Resistance training

Passive recovery

Self-guided inquiry

Sex (mindful)

Cooking (mindful)

Volunteering

Visualisation

Mind-body movement

Decluttering (mindful)

Creative writing

Conscious living

Craft

Yoga

Volunteering

Conscious living

Wildlife observation

Resistance training

Stretching

Craft

Resistance training

Wildlife observation

Breath work

Therapy

AI therapy

Red light therapy

Sauna

Acts of kindness

Fitness training

Visualisation

Reflection

Resistance training

Therapy

Gardening

Tidying & cleaning (mindful)

Breath work

Yoga Nidra

Gardening

Cardio training

Red light therapy

Cardio training

Passive recovery

Visual arts

Meditation (deep rest)

Gratitude

Formal volunteering

Dancing

Red light therapy

Journaling

HIIT

Formal volunteering

Cold exposure

Conscious living [private]

Cooking (mindful)

Creative writing

Conscious living

Listening to music (mindful)

Breath counting

Breath work

Sauna

Tidying & cleaning (mindful)

Dancing

Journaling

AI therapy

Stretching

Wildlife observation

Craft

Visualisation

Stretching

Open awareness

Acts of kindness

Decluttering (mindful)

Yoga

Fitness training

Eating (mindful)

Red light therapy

Creating music

Formal volunteering

Meditation (compassion)

Meditation (compassion)

Mind-body movement

Nature

Breath counting

Pilates

Meditation (deep rest)

Being in nature

Creative expression

Creative expression

Nature

Gratitude

Fitness training

Body scan

Pilates

Sex (mindful)

Visual arts

Cryotherapy

Cooking (mindful)

Gardening

Yoga Nidra

Cardio training

Intention setting

Cooking (mindful)

Dancing

HIIT

Creative writing

Yoga

Tidying & cleaning (mindful)

Intention setting

Talk therapy

Creative writing

Yoga

HIIT

Journaling

Therapy

Meditation (deep rest)

Decluttering (mindful)

Acts of kindness

Acts of kindness

Talk therapy

Self-guided inquiry

Cardio training

Conscious living [private]

Cold exposure

Eating (mindful)

Cold plunge

Conscious living [private]

Hot bathing

Open awareness

Pilates

Stretching

Mind-body movement

Meditation (concentration)

Breath counting

Breath counting

Meaningful convos (mindful)

Formal volunteering

Meaningful convos (mindful)

Sauna

Listening to music (mindful)

Hot bathing

Being in nature

Meditation (deep rest)

Listening to music (mindful)

Body scan

Reflection

Cold exposure

Gratitude

Open awareness

Creative expression

Journaling

Breath work

Intention setting

Reflection

Visual arts

Meditation (concentration)

Cold plunge

Visual arts

Yoga Nidra

Meditation (concentration)

Meditation (compassion)

Meaningful convos (mindful)

Dancing

Wildlife observation

Mantra

Cold showers

Cold plunge

Nature

Tidying & cleaning (mindful)

Cryotherapy

Pilates

Eating (mindful)

Conscious living

Cryotherapy

Mind-body movement

Visualisation

Gratitude

Cold showers

Listening to music (mindful)

Open awareness

Self-guided inquiry

Meaningful convos (mindful)

Cryotherapy

Self-guided inquiry

Hot bathing

Being in nature

AI therapy

Sex (mindful)

Mantra

Passive recovery

AI therapy

Cold showers

Passive recovery

Creative expression

Being in nature

Body scan

Creating music

Creating music

Being in nature

Conscious living

Creative writing

Red light therapy

Conscious living [private]

Passive recovery

Self-guided inquiry

Listening to music (mindful)

Cryotherapy

Acts of kindness

Wildlife observation

Decluttering (mindful)

Hot bathing

Hot bathing

Body scan

Breath counting

Cardio training

Yoga Nidra

Mind-body movement

Yoga

Self-guided inquiry

Breath work

Meditation (deep rest)

Craft

Breath work

Breath work

Nature

Creative expression

Meditation (deep rest)

Hot bathing

Volunteering

Cold showers

Listening to music (mindful)

Sauna

Dancing

Cooking (mindful)

Open awareness

Meditation (compassion)

Gardening

Self-guided inquiry

Decluttering (mindful)

Therapy

Intention setting

Formal volunteering

Open awareness

Meditation (compassion)

Gratitude

Pilates

Breath counting

Meditation (compassion)

Creative expression

Meditation (concentration)

Cold plunge

Journaling

Resistance training

Visualisation

Listening to music (mindful)

Passive recovery

Intention setting

Yoga Nidra

Meditation (concentration)

AI therapy

Conscious living [private]

Craft

Hot bathing

Cryotherapy

Craft

Dancing

Stretching

Intention setting

Body scan

Cooking (mindful)

HIIT

Eating (mindful)

Pilates

Breath counting

Resistance training

Gratitude

Eating (mindful)

Passive recovery

Cold exposure

Fitness training

Intention setting

Wildlife observation

Wildlife observation

Tidying & cleaning (mindful)

Journaling

Therapy

Nature

Meaningful convos (mindful)

Creative writing

Meditation (deep rest)

Visual arts

Conscious living [private]

Stretching

Cold plunge

Sauna

Craft

Resistance training

Acts of kindness

Cold showers

Stretching

Talk therapy

Visualisation

Reflection

Talk therapy

Meaningful convos (mindful)

Cryotherapy

Meditation (compassion)

Passive recovery

Mantra

Gratitude

Cold exposure

Body scan

Formal volunteering

Mind-body movement

Eating (mindful)

Dancing

Yoga

Body scan

Cardio training

Mind-body movement

Nature

Open awareness

Visual arts

Cold exposure

Fitness training

HIIT

Mantra

Volunteering

Sex (mindful)

Wildlife observation

Being in nature

Reflection

Therapy

Being in nature

Red light therapy

Fitness training

Meditation (concentration)

Yoga

Resistance training

Sex (mindful)

Creating music

Reflection

Conscious living

Mind-body movement

Cardio training

Gardening

Acts of kindness

Volunteering

Tidying & cleaning (mindful)

Acts of kindness

Conscious living

HIIT

Creative writing

Formal volunteering

Meditation (concentration)

Journaling

Meaningful convos (mindful)

Listening to music (mindful)

Cardio training

Pilates

Creative expression

Creating music

Mantra

Therapy

Decluttering (mindful)

Gratitude

Creating music

Sauna

Formal volunteering

Cold plunge

Journaling

Cold plunge

Visual arts

Self-guided inquiry

Fitness training

Creating music

Meditation (deep rest)

Yoga Nidra

Visualisation

AI therapy

Breath work

Conscious living

AI therapy

Talk therapy

Creative expression

Sex (mindful)

Visual arts

Eating (mindful)

Breath counting

Mantra

Cooking (mindful)

Tidying & cleaning (mindful)

Sauna

Red light therapy

Cold exposure

Creative writing

Cold showers

Stretching

Conscious living [private]

Sex (mindful)

AI therapy

Decluttering (mindful)

Visualisation

Dancing

Gardening

Yoga Nidra

HIIT

Cold showers

Red light therapy

Pilates

Cryotherapy

Gardening

Tidying & cleaning (mindful)

Nature

Reflection

Being in nature

Open awareness

Yoga

Talk therapy

Volunteering

Meaningful convos (mindful)

Cooking (mindful)

Nature

Conscious living [private]

Fitness training

Resistance training

Meditation (concentration)

Tidying & cleaning (mindful)

Decluttering (mindful)

Eating (mindful)

Fitness training

Visualisation

Self-guided inquiry

Creative expression

Passive recovery

Volunteering

Fitness training

Sex (mindful)

Conscious living [private]

Mind-body movement

Visualisation

Gratitude

Breath counting

Dancing

Being in nature

Meditation (concentration)

Self-guided inquiry

Creative writing

Volunteering

Listening to music (mindful)

Cold exposure

Self-guided inquiry

Cold exposure

Journaling

Cold showers

Formal volunteering

Cooking (mindful)

Hot bathing

Visual arts

Intention setting

Open awareness

Breath work

Creative writing

HIIT

Stretching

Open awareness

Volunteering

Visualisation

Pilates

Nature

Talk therapy

Yoga Nidra

Body scan

Nature

Mantra

Journaling

Creative writing

Body scan

AI therapy

Hot bathing

Meditation (deep rest)

Intention setting

Decluttering (mindful)

Creating music

Meaningful convos (mindful)

Sex (mindful)

Dancing

Formal volunteering

Self-guided inquiry

Acts of kindness

Conscious living [private]

Breath counting

Talk therapy

Fitness training

Breath work

Creating music

Sauna

Creating music

Meditation (deep rest)

Breath counting

Yoga Nidra

Intention setting

Hot bathing

Cold showers

Conscious living

Meditation (compassion)

Mantra

Pilates

Talk therapy

Cold plunge

Craft

Cryotherapy

Meaningful convos (mindful)

Open awareness

Mind-body movement

Wildlife observation

AI therapy

Sauna

Reflection

Cardio training

Therapy

Meditation (compassion)

Craft

Being in nature

Visualisation

Gardening

Sex (mindful)

Volunteering

Therapy

Mantra

HIIT

Red light therapy

Formal volunteering

Cooking (mindful)

Breath work

Gardening

Cold showers

Body scan

Cold plunge

Cryotherapy

Sauna

Eating (mindful)

Conscious living

Mind-body movement

Visual arts

Gratitude

Stretching

Passive recovery

Acts of kindness

Red light therapy

Nature

AI therapy

Cardio training

Listening to music (mindful)

Acts of kindness

Formal volunteering

Cryotherapy

Eating (mindful)

Red light therapy

Cold exposure

Wildlife observation

Reflection

Creative writing

Gratitude

HIIT

Being in nature

Passive recovery

Tidying & cleaning (mindful)

Yoga Nidra

Cardio training

Wildlife observation

Creative expression

Sauna

Meditation (concentration)

Creative expression

Resistance training

Passive recovery

Meditation (deep rest)

Meditation (compassion)

Acts of kindness

Creating music

Mind-body movement

Cold plunge

Breath counting

Dancing

Cardio training

Eating (mindful)

Body scan

Conscious living

Meditation (concentration)

Craft

Sex (mindful)

Meaningful convos (mindful)

Craft

Red light therapy

Gardening

Journaling

Mantra

Decluttering (mindful)

Tidying & cleaning (mindful)

Yoga

Visual arts

Pilates

Visual arts

Decluttering (mindful)

Hot bathing

Listening to music (mindful)

Wildlife observation

Being in nature

Resistance training

Yoga Nidra

Cold exposure

Creative expression

Yoga

Cold plunge

Stretching

HIIT

Conscious living

Gratitude

Open awareness

Meditation (deep rest)

Dancing

Cooking (mindful)

Reflection

Therapy

Resistance training

Gardening

Pilates

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Cryotherapy

Yoga

Yoga

AI therapy

Intention setting

Listening to music (mindful)

Stretching

Conscious living [private]

Journaling

Cooking (mindful)

Meditation (compassion)

Breath work

Cold showers

Reflection

Talk therapy

Therapy

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community