Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Therapy

Wildlife observation

Breath work

Mantra

Resistance training

Yoga Nidra

AI therapy

Meditation (compassion)

Creative expression

Therapy

Creative writing

Reflection

Meaningful convos (mindful)

Being in nature

Cold showers

Conscious living [private]

Volunteering

Volunteering

Gardening

Tidying & cleaning (mindful)

Yoga Nidra

Sauna

Sex (mindful)

Gratitude

Eating (mindful)

Decluttering (mindful)

Listening to music (mindful)

Cryotherapy

Being in nature

Passive recovery

Visualisation

Meditation (compassion)

Cold exposure

Passive recovery

Tidying & cleaning (mindful)

Stretching

Craft

Stretching

Yoga Nidra

Acts of kindness

Volunteering

Self-guided inquiry

Yoga Nidra

Creating music

Visualisation

Meditation (compassion)

Visual arts

Visual arts

Cooking (mindful)

Cooking (mindful)

Eating (mindful)

Visualisation

Reflection

Decluttering (mindful)

Breath counting

Listening to music (mindful)

Cryotherapy

Dancing

Talk therapy

Breath counting

Gardening

Therapy

Tidying & cleaning (mindful)

Journaling

Wildlife observation

Mind-body movement

Mind-body movement

Visual arts

Mind-body movement

Acts of kindness

Tidying & cleaning (mindful)

Eating (mindful)

Creating music

Conscious living

Open awareness

Body scan

Creating music

Creative writing

Conscious living [private]

Cooking (mindful)

Volunteering

Cardio training

AI therapy

Cardio training

Self-guided inquiry

AI therapy

Creating music

Reflection

Cold exposure

Formal volunteering

Creative writing

Therapy

Creative expression

Resistance training

Intention setting

Journaling

Craft

AI therapy

Pilates

Mind-body movement

Stretching

Formal volunteering

Nature

Mantra

Yoga

Red light therapy

Cooking (mindful)

Red light therapy

Meditation (deep rest)

Sauna

Nature

Reflection

Open awareness

Listening to music (mindful)

Yoga

Mantra

Conscious living

Meaningful convos (mindful)

Journaling

Sex (mindful)

Fitness training

Mantra

Cardio training

Open awareness

Acts of kindness

Dancing

Creative writing

Meditation (concentration)

Yoga

Body scan

Cold plunge

Meditation (compassion)

Talk therapy

Breath work

Hot bathing

Visual arts

Gratitude

Creative expression

Cold exposure

Fitness training

Pilates

Intention setting

Craft

Visualisation

Cold showers

Meditation (deep rest)

Meaningful convos (mindful)

Eating (mindful)

Self-guided inquiry

Listening to music (mindful)

Formal volunteering

Hot bathing

Fitness training

Meditation (concentration)

Breath work

Passive recovery

Resistance training

Dancing

Yoga

Being in nature

HIIT

Red light therapy

Meaningful convos (mindful)

Breath counting

Stretching

Dancing

Meditation (deep rest)

Decluttering (mindful)

Breath counting

Conscious living [private]

Gardening

Wildlife observation

Cold showers

Acts of kindness

Meditation (deep rest)

Conscious living [private]

Wildlife observation

Cold plunge

Decluttering (mindful)

Meditation (concentration)

HIIT

Being in nature

Open awareness

Cardio training

Sauna

Conscious living

Hot bathing

Hot bathing

Pilates

Sex (mindful)

Cold plunge

Formal volunteering

Body scan

Cold showers

Body scan

Gratitude

Fitness training

Self-guided inquiry

Nature

Sex (mindful)

Craft

Intention setting

Journaling

Nature

HIIT

Talk therapy

Cryotherapy

Cold plunge

Pilates

Meditation (concentration)

HIIT

Gratitude

Conscious living

Passive recovery

Resistance training

Talk therapy

Cold exposure

Sauna

Cryotherapy

Gardening

Breath work

Creative expression

Intention setting

Red light therapy

Cryotherapy

Nature

Meditation (concentration)

Cardio training

Tidying & cleaning (mindful)

Conscious living

Hot bathing

Visualisation

Pilates

Meditation (concentration)

Creative expression

Acts of kindness

Cardio training

Fitness training

Passive recovery

Stretching

Acts of kindness

Cryotherapy

Cardio training

Dancing

Volunteering

Cryotherapy

Gardening

Resistance training

Eating (mindful)

Listening to music (mindful)

Yoga

Resistance training

Body scan

Gardening

Craft

Cold exposure

Breath work

Nature

Creative writing

Intention setting

Formal volunteering

Visualisation

Breath counting

Dancing

Volunteering

Red light therapy

Cold showers

HIIT

Gardening

Dancing

Breath work

Hot bathing

Intention setting

Intention setting

Reflection

Gratitude

Passive recovery

Mantra

Conscious living [private]

Volunteering

Cold exposure

Visual arts

Reflection

Gratitude

Red light therapy

Dancing

Mind-body movement

Decluttering (mindful)

Creating music

Creative expression

Cold plunge

Sauna

Therapy

Body scan

Meaningful convos (mindful)

Pilates

Cold exposure

Self-guided inquiry

Self-guided inquiry

HIIT

Formal volunteering

Wildlife observation

Creative writing

Yoga

Craft

Visualisation

Visual arts

Intention setting

Craft

Listening to music (mindful)

Tidying & cleaning (mindful)

Listening to music (mindful)

Yoga Nidra

Creating music

Therapy

Conscious living [private]

Eating (mindful)

Resistance training

Breath counting

Conscious living [private]

Journaling

Self-guided inquiry

Cold plunge

Yoga

Nature

HIIT

Talk therapy

Wildlife observation

Decluttering (mindful)

Open awareness

AI therapy

Meditation (compassion)

Hot bathing

Cold plunge

Mantra

Decluttering (mindful)

Cold showers

Fitness training

Stretching

Gardening

Being in nature

Talk therapy

Sex (mindful)

Meaningful convos (mindful)

Creative writing

Breath counting

Formal volunteering

Body scan

AI therapy

Meditation (deep rest)

Being in nature

Mantra

Conscious living

Therapy

Meditation (deep rest)

Volunteering

Journaling

Mantra

Yoga

Gratitude

Journaling

Eating (mindful)

Sex (mindful)

Acts of kindness

Formal volunteering

Reflection

Talk therapy

Meditation (concentration)

Passive recovery

Sex (mindful)

Meditation (deep rest)

Wildlife observation

Cold plunge

Meditation (concentration)

Creating music

Tidying & cleaning (mindful)

Cold exposure

HIIT

Passive recovery

Decluttering (mindful)

Visualisation

Yoga Nidra

Conscious living

Mind-body movement

Meditation (compassion)

Stretching

Fitness training

Meditation (deep rest)

Cooking (mindful)

Eating (mindful)

Open awareness

Listening to music (mindful)

Craft

Pilates

Creating music

Open awareness

Cardio training

Pilates

Creative writing

Body scan

Cryotherapy

Yoga Nidra

Creative expression

Tidying & cleaning (mindful)

Meaningful convos (mindful)

AI therapy

Self-guided inquiry

Yoga Nidra

Reflection

Talk therapy

Meditation (compassion)

Sauna

Sauna

Hot bathing

Cold showers

Therapy

Breath work

Cooking (mindful)

Sex (mindful)

Red light therapy

AI therapy

Meditation (compassion)

Cold showers

Cooking (mindful)

Meaningful convos (mindful)

Visual arts

Wildlife observation

Being in nature

Sauna

Nature

Stretching

Cooking (mindful)

Resistance training

Mind-body movement

Conscious living [private]

Fitness training

Visual arts

Mind-body movement

Open awareness

Acts of kindness

Conscious living

Breath counting

Being in nature

Gratitude

Creative expression

Breath work

Red light therapy

Journaling

Formal volunteering

Listening to music (mindful)

Red light therapy

Body scan

Formal volunteering

Listening to music (mindful)

Cooking (mindful)

Gardening

Fitness training

Stretching

Creative writing

Yoga Nidra

Cold showers

Conscious living [private]

Creating music

Reflection

Creative writing

Talk therapy

Tidying & cleaning (mindful)

Breath work

Sex (mindful)

Cold plunge

Breath counting

AI therapy

Therapy

Stretching

Cold plunge

Being in nature

Breath work

Cryotherapy

Decluttering (mindful)

Tidying & cleaning (mindful)

Yoga Nidra

HIIT

Conscious living

Fitness training

HIIT

Resistance training

Red light therapy

Cold exposure

Gardening

Yoga

Eating (mindful)

Gardening

Creative expression

Decluttering (mindful)

Journaling

Gratitude

Cryotherapy

Talk therapy

Eating (mindful)

Nature

Cold exposure

Gratitude

Being in nature

Gratitude

Visual arts

Nature

Open awareness

Meditation (concentration)

Sauna

Cardio training

Resistance training

Meaningful convos (mindful)

Creative expression

Pilates

Therapy

Cold exposure

Conscious living

Acts of kindness

Tidying & cleaning (mindful)

Fitness training

Intention setting

Being in nature

Passive recovery

Volunteering

AI therapy

Cold plunge

Creative writing

Conscious living

Therapy

Decluttering (mindful)

Mantra

Reflection

Sauna

Mind-body movement

Meaningful convos (mindful)

Mind-body movement

Body scan

Craft

Meditation (concentration)

Creating music

Meditation (concentration)

Self-guided inquiry

Wildlife observation

Cold plunge

HIIT

Sex (mindful)

Cold showers

Resistance training

HIIT

Visualisation

Open awareness

Nature

Meditation (compassion)

Gardening

Gratitude

Journaling

Meaningful convos (mindful)

Cooking (mindful)

Journaling

Acts of kindness

Body scan

Dancing

Decluttering (mindful)

Yoga

Breath work

Stretching

Dancing

Conscious living [private]

Craft

Meaningful convos (mindful)

AI therapy

Meditation (deep rest)

Stretching

Pilates

Visualisation

Conscious living [private]

Cold showers

Breath work

Cold exposure

Mantra

Visual arts

Meditation (deep rest)

Passive recovery

Breath counting

Dancing

Sauna

Pilates

Visualisation

Self-guided inquiry

Cooking (mindful)

Visualisation

Hot bathing

Pilates

Journaling

Cooking (mindful)

Yoga Nidra

Mantra

Sex (mindful)

AI therapy

Meditation (deep rest)

Yoga Nidra

Creating music

Breath counting

Reflection

Cardio training

Mind-body movement

Tidying & cleaning (mindful)

Formal volunteering

Hot bathing

Listening to music (mindful)

Reflection

Meditation (compassion)

Cold showers

Creating music

Intention setting

Sex (mindful)

Hot bathing

Volunteering

Nature

Cryotherapy

Wildlife observation

Dancing

Craft

Meditation (compassion)

Creative writing

Formal volunteering

Craft

Passive recovery

Mantra

Red light therapy

Resistance training

Volunteering

Wildlife observation

Red light therapy

Meditation (compassion)

Open awareness

Volunteering

Being in nature

Eating (mindful)

Cryotherapy

Visual arts

Acts of kindness

Acts of kindness

Sauna

Creative expression

Intention setting

Intention setting

Passive recovery

Conscious living [private]

Body scan

Eating (mindful)

Talk therapy

Yoga

Meditation (deep rest)

Conscious living

Therapy

Self-guided inquiry

Meditation (concentration)

Hot bathing

Cardio training

Visual arts

Mind-body movement

Fitness training

Talk therapy

Listening to music (mindful)

Yoga

Creative expression

Open awareness

Cardio training

Breath counting

Self-guided inquiry

Wildlife observation

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community