Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Cold exposure

Tidying & cleaning (mindful)

Mind-body movement

Yoga Nidra

Volunteering

Conscious living

Mantra

Decluttering (mindful)

Sauna

Meditation (compassion)

Meditation (compassion)

Body scan

Journaling

Breath counting

AI therapy

Self-guided inquiry

Creative writing

Dancing

Formal volunteering

AI therapy

Reflection

Cardio training

Craft

Mantra

Intention setting

Being in nature

Cold exposure

Cryotherapy

Meditation (compassion)

Passive recovery

Visual arts

Cardio training

Intention setting

Creating music

Visualisation

Journaling

Listening to music (mindful)

Cold showers

Meditation (concentration)

Meditation (concentration)

Cold exposure

Cold exposure

Dancing

Yoga Nidra

Breath work

Resistance training

Formal volunteering

Cold plunge

Dancing

Meditation (deep rest)

Eating (mindful)

Creative expression

Hot bathing

Creative writing

Reflection

Creative expression

Hot bathing

Visual arts

Sex (mindful)

Tidying & cleaning (mindful)

Body scan

Hot bathing

Tidying & cleaning (mindful)

Red light therapy

Therapy

Resistance training

Pilates

Listening to music (mindful)

Cryotherapy

Meaningful convos (mindful)

Pilates

Fitness training

Open awareness

Cold showers

Formal volunteering

Conscious living [private]

Conscious living [private]

Cooking (mindful)

Journaling

Listening to music (mindful)

Meaningful convos (mindful)

Mind-body movement

Conscious living [private]

Meaningful convos (mindful)

Therapy

Dancing

Self-guided inquiry

Craft

Nature

Wildlife observation

AI therapy

Meaningful convos (mindful)

Cardio training

Sauna

Breath work

Breath counting

Gardening

Wildlife observation

Pilates

Decluttering (mindful)

Self-guided inquiry

Eating (mindful)

Listening to music (mindful)

Passive recovery

Yoga

Yoga

Stretching

Creative writing

Gratitude

Conscious living [private]

Decluttering (mindful)

Gratitude

Cryotherapy

Mantra

Reflection

Sex (mindful)

Tidying & cleaning (mindful)

Visualisation

Talk therapy

Conscious living

Open awareness

Stretching

Creative expression

Journaling

Resistance training

Cooking (mindful)

Red light therapy

Meditation (concentration)

Pilates

Conscious living

Creating music

Open awareness

Nature

Visual arts

Being in nature

AI therapy

Sex (mindful)

Sauna

Cold plunge

Decluttering (mindful)

Creating music

Fitness training

Acts of kindness

Meditation (concentration)

Gardening

Meditation (deep rest)

Talk therapy

Gratitude

Creative expression

Cooking (mindful)

Yoga

Talk therapy

Meditation (deep rest)

Visualisation

Eating (mindful)

Creating music

Therapy

Body scan

Being in nature

Craft

Eating (mindful)

Nature

Stretching

Cold showers

Gardening

Creative writing

Volunteering

Volunteering

Acts of kindness

Self-guided inquiry

Yoga Nidra

Breath counting

Formal volunteering

Talk therapy

Visualisation

HIIT

Passive recovery

Cold plunge

Wildlife observation

Fitness training

Intention setting

Cold showers

Open awareness

Visual arts

Breath counting

Mind-body movement

Acts of kindness

Gratitude

Cryotherapy

Breath work

HIIT

Sauna

Meditation (compassion)

Body scan

Red light therapy

Resistance training

Conscious living

Nature

HIIT

Wildlife observation

Acts of kindness

Intention setting

Gardening

Cold plunge

Yoga

Mantra

Red light therapy

Meditation (deep rest)

Fitness training

Breath work

Volunteering

Therapy

Craft

Reflection

Hot bathing

HIIT

Cooking (mindful)

Mind-body movement

Sex (mindful)

Cardio training

Being in nature

Stretching

Yoga Nidra

Passive recovery

Hot bathing

Intention setting

Visualisation

Creative writing

Breath counting

Pilates

Meditation (concentration)

HIIT

Gratitude

Craft

Breath work

Therapy

Open awareness

Eating (mindful)

Sex (mindful)

Fitness training

Visual arts

Cold showers

AI therapy

Being in nature

Cryotherapy

Cold plunge

Passive recovery

Visualisation

Fitness training

Formal volunteering

Yoga Nidra

Acts of kindness

Volunteering

Journaling

Breath counting

Meditation (concentration)

Yoga Nidra

Cooking (mindful)

Sex (mindful)

Self-guided inquiry

Pilates

Cardio training

Intention setting

Creative expression

Volunteering

Sauna

Cold exposure

Fitness training

Meaningful convos (mindful)

Craft

Talk therapy

Talk therapy

Meaningful convos (mindful)

Being in nature

Therapy

Listening to music (mindful)

Therapy

Listening to music (mindful)

Gardening

Yoga

Meditation (concentration)

Wildlife observation

Meaningful convos (mindful)

Passive recovery

Cryotherapy

Creative writing

Reflection

Creating music

Acts of kindness

Red light therapy

Visual arts

Conscious living

Formal volunteering

Conscious living

Tidying & cleaning (mindful)

Tidying & cleaning (mindful)

Journaling

Hot bathing

Craft

Acts of kindness

Cold plunge

Yoga

Gratitude

Visualisation

AI therapy

Tidying & cleaning (mindful)

Formal volunteering

Intention setting

Red light therapy

Hot bathing

Dancing

Conscious living

Gratitude

Open awareness

Body scan

Cold showers

Cryotherapy

Listening to music (mindful)

Creating music

Creative writing

Meditation (compassion)

Reflection

Nature

Cold plunge

Body scan

Mantra

Creative expression

Reflection

Passive recovery

Reflection

Decluttering (mindful)

HIIT

Stretching

Dancing

Mantra

Meditation (deep rest)

Cold showers

Body scan

Cardio training

Mind-body movement

Cold plunge

Being in nature

Conscious living [private]

Meditation (compassion)

Decluttering (mindful)

Volunteering

Mind-body movement

Passive recovery

Red light therapy

AI therapy

HIIT

Yoga

Dancing

Creating music

Listening to music (mindful)

Pilates

Breath counting

Red light therapy

Open awareness

Resistance training

Eating (mindful)

Decluttering (mindful)

Being in nature

Self-guided inquiry

Cooking (mindful)

Cold exposure

Gardening

Eating (mindful)

Cold showers

Cooking (mindful)

Therapy

Breath work

Self-guided inquiry

Breath work

Formal volunteering

Meaningful convos (mindful)

Talk therapy

Stretching

Visual arts

Resistance training

Yoga Nidra

Sex (mindful)

Mantra

Visualisation

Conscious living [private]

Gardening

Creating music

Mind-body movement

Meditation (deep rest)

Creative expression

Sauna

Wildlife observation

Self-guided inquiry

Mind-body movement

Cooking (mindful)

Decluttering (mindful)

Tidying & cleaning (mindful)

Meditation (compassion)

Dancing

Intention setting

Stretching

Meditation (deep rest)

Journaling

Craft

Sauna

Creative expression

HIIT

Breath counting

Conscious living [private]

Mantra

Breath work

Pilates

Meditation (deep rest)

Journaling

Cold exposure

Meditation (concentration)

Fitness training

Creative writing

Gratitude

Acts of kindness

Volunteering

Meditation (compassion)

Nature

Body scan

Yoga Nidra

Resistance training

Nature

Hot bathing

Talk therapy

Cryotherapy

Cardio training

Conscious living [private]

Wildlife observation

Sex (mindful)

Wildlife observation

Cold exposure

Stretching

Visual arts

Eating (mindful)

Resistance training

AI therapy

Yoga

Nature

Cardio training

Conscious living

Gardening

Open awareness

Sauna

Red light therapy

Passive recovery

Body scan

Wildlife observation

Eating (mindful)

AI therapy

Meditation (deep rest)

Mantra

Meditation (compassion)

Conscious living [private]

HIIT

Open awareness

Mind-body movement

Sauna

Yoga

Creative expression

Cold plunge

Therapy

Decluttering (mindful)

Cold exposure

Gratitude

Journaling

Open awareness

Talk therapy

Acts of kindness

Being in nature

Reflection

Fitness training

Breath work

Cold exposure

Red light therapy

Formal volunteering

Mind-body movement

HIIT

Reflection

Intention setting

Listening to music (mindful)

Eating (mindful)

Hot bathing

Cold showers

Listening to music (mindful)

Stretching

Conscious living

Craft

Pilates

Decluttering (mindful)

Self-guided inquiry

Volunteering

Craft

Creative expression

Meditation (compassion)

Cold plunge

Cold plunge

Cardio training

Passive recovery

Cooking (mindful)

Breath work

Journaling

Pilates

Wildlife observation

Visual arts

Sauna

Sex (mindful)

Open awareness

Resistance training

Creative writing

Cryotherapy

Meditation (concentration)

Visual arts

Gardening

Acts of kindness

Meditation (concentration)

Meditation (concentration)

Meaningful convos (mindful)

Cold exposure

AI therapy

Visualisation

HIIT

Visual arts

Yoga

Cooking (mindful)

Hot bathing

Journaling

Reflection

Hot bathing

Hot bathing

Meaningful convos (mindful)

Stretching

Meaningful convos (mindful)

Formal volunteering

Sex (mindful)

Passive recovery

Passive recovery

AI therapy

Self-guided inquiry

Nature

Resistance training

Talk therapy

Reflection

Journaling

Cardio training

Meditation (deep rest)

Cold showers

Dancing

Cooking (mindful)

Red light therapy

Stretching

Pilates

Cardio training

Conscious living [private]

Meditation (deep rest)

Creative expression

Formal volunteering

Self-guided inquiry

Stretching

Conscious living

Resistance training

Creative writing

Cooking (mindful)

Intention setting

Creating music

AI therapy

Body scan

Body scan

Craft

Therapy

Therapy

Meditation (compassion)

Breath work

Yoga Nidra

Acts of kindness

Eating (mindful)

Mantra

Wildlife observation

Meaningful convos (mindful)

Body scan

Meditation (deep rest)

Yoga

Visualisation

Sauna

Cold showers

Creative expression

Sex (mindful)

Cardio training

Breath counting

Mantra

Nature

Yoga Nidra

Gardening

Dancing

Conscious living [private]

Tidying & cleaning (mindful)

Cryotherapy

Creative writing

Being in nature

Breath counting

Gratitude

Cold exposure

Resistance training

Craft

Breath counting

Volunteering

Sauna

Creating music

Nature

Decluttering (mindful)

Fitness training

Pilates

Gardening

Mind-body movement

Formal volunteering

Gratitude

Acts of kindness

Creative writing

Nature

HIIT

Visual arts

Volunteering

Cold plunge

Talk therapy

Yoga Nidra

Intention setting

Tidying & cleaning (mindful)

Talk therapy

Tidying & cleaning (mindful)

Red light therapy

Yoga

Tidying & cleaning (mindful)

Eating (mindful)

Being in nature

Fitness training

Listening to music (mindful)

Gratitude

Being in nature

Conscious living

Gardening

Visualisation

Conscious living [private]

Therapy

Meditation (compassion)

Meditation (concentration)

Volunteering

Sex (mindful)

Creating music

Creating music

Breath work

Conscious living

Intention setting

Listening to music (mindful)

Dancing

Cryotherapy

Cryotherapy

Mantra

Wildlife observation

Dancing

Breath counting

Fitness training

Self-guided inquiry

Yoga Nidra

Cold showers

Mind-body movement

Open awareness

Decluttering (mindful)

Visualisation

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community