Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

AI therapy

Cold exposure

Intention setting

Tidying & cleaning (mindful)

Therapy

Wildlife observation

Cold showers

Craft

Intention setting

Wildlife observation

Open awareness

Breath work

Visual arts

Listening to music (mindful)

Yoga Nidra

Cardio training

Meditation (concentration)

Gardening

Meditation (deep rest)

Dancing

Meditation (compassion)

Red light therapy

Cold showers

Talk therapy

Hot bathing

AI therapy

Tidying & cleaning (mindful)

Volunteering

Sex (mindful)

Hot bathing

Red light therapy

Volunteering

Conscious living [private]

Meditation (deep rest)

Resistance training

Visualisation

Sauna

Journaling

Meaningful convos (mindful)

Intention setting

Craft

Gratitude

Craft

Meaningful convos (mindful)

Cold showers

Acts of kindness

Acts of kindness

Body scan

Stretching

Visualisation

Hot bathing

Breath counting

Nature

Decluttering (mindful)

Conscious living [private]

Gardening

Cold plunge

Mantra

Therapy

Cooking (mindful)

Creating music

Meditation (deep rest)

Cold plunge

Gardening

Self-guided inquiry

Cooking (mindful)

Resistance training

Acts of kindness

Nature

Visual arts

Volunteering

Meditation (compassion)

Self-guided inquiry

Creative expression

Listening to music (mindful)

Yoga

Reflection

Sauna

Yoga

Gratitude

Reflection

Formal volunteering

Nature

Yoga Nidra

Mind-body movement

Stretching

Decluttering (mindful)

Meditation (deep rest)

Reflection

Pilates

Mantra

AI therapy

Sex (mindful)

Journaling

Creating music

Listening to music (mindful)

Tidying & cleaning (mindful)

Visualisation

Craft

Self-guided inquiry

Journaling

HIIT

Conscious living [private]

Mantra

Passive recovery

Resistance training

Decluttering (mindful)

Yoga

Breath counting

Self-guided inquiry

Conscious living

Meditation (compassion)

Fitness training

Creative expression

Creative writing

Creative writing

Mantra

Decluttering (mindful)

Fitness training

Pilates

Being in nature

Cryotherapy

Therapy

Cold exposure

Eating (mindful)

Acts of kindness

Sauna

Creating music

Visual arts

HIIT

Meaningful convos (mindful)

Passive recovery

Talk therapy

Being in nature

Listening to music (mindful)

Reflection

Stretching

Hot bathing

Visualisation

Cardio training

Cooking (mindful)

Eating (mindful)

Nature

Volunteering

Red light therapy

Formal volunteering

Creating music

Sex (mindful)

Passive recovery

Creative expression

Being in nature

Gratitude

Gratitude

Formal volunteering

Dancing

Body scan

Visual arts

Intention setting

Conscious living

Breath counting

Cold showers

Cold plunge

Sauna

Tidying & cleaning (mindful)

Pilates

Being in nature

Stretching

Cardio training

HIIT

Cryotherapy

Creative writing

Wildlife observation

Mind-body movement

Cooking (mindful)

Eating (mindful)

Breath work

Yoga Nidra

Conscious living

Meditation (concentration)

Passive recovery

Breath work

Cryotherapy

Formal volunteering

Sex (mindful)

Mind-body movement

AI therapy

Mind-body movement

Meditation (concentration)

Dancing

Talk therapy

Meditation (compassion)

Talk therapy

Cardio training

Pilates

Cold exposure

Gardening

Dancing

Cold plunge

Resistance training

Creative writing

Eating (mindful)

Yoga Nidra

Cryotherapy

Open awareness

Open awareness

Fitness training

Breath work

Conscious living

Red light therapy

Fitness training

Creative expression

Journaling

Cold exposure

Meditation (concentration)

Meaningful convos (mindful)

Body scan

Wildlife observation

Therapy

HIIT

Conscious living [private]

Body scan

Open awareness

Breath counting

Yoga

Breath work

Wildlife observation

Eating (mindful)

Acts of kindness

Cooking (mindful)

HIIT

Reflection

Pilates

Visualisation

Hot bathing

Cryotherapy

Conscious living

Cooking (mindful)

Cold exposure

Passive recovery

Visualisation

Mantra

Visual arts

Meditation (concentration)

Cold exposure

Conscious living

Eating (mindful)

Yoga

Gardening

Cryotherapy

Creative expression

Self-guided inquiry

Visual arts

Hot bathing

Sex (mindful)

Body scan

Nature

Journaling

Journaling

Gratitude

Talk therapy

Formal volunteering

Fitness training

Self-guided inquiry

Craft

Intention setting

Cold showers

Meaningful convos (mindful)

Open awareness

Cardio training

Listening to music (mindful)

Mind-body movement

Talk therapy

Volunteering

Decluttering (mindful)

Decluttering (mindful)

Therapy

Breath counting

Stretching

Wildlife observation

Resistance training

Mantra

AI therapy

Being in nature

Yoga Nidra

Cold plunge

Red light therapy

Body scan

Dancing

Cryotherapy

AI therapy

Resistance training

Yoga Nidra

Stretching

Breath work

Pilates

Cold exposure

Meaningful convos (mindful)

Gratitude

Cold showers

Reflection

Creative writing

Being in nature

Yoga

Eating (mindful)

Cold plunge

Dancing

Reflection

Dancing

Red light therapy

Creative expression

Intention setting

Meditation (compassion)

Cold showers

Fitness training

Self-guided inquiry

Cold exposure

Creative writing

Gratitude

Cooking (mindful)

Meditation (compassion)

Gardening

Breath counting

Passive recovery

Sauna

Yoga Nidra

Resistance training

Conscious living [private]

Mind-body movement

Cold plunge

Sex (mindful)

Red light therapy

Gratitude

Nature

Intention setting

Cryotherapy

Cold showers

Passive recovery

Meditation (compassion)

Creating music

Pilates

Body scan

Volunteering

Tidying & cleaning (mindful)

Passive recovery

Creative expression

Being in nature

Creative expression

Listening to music (mindful)

Acts of kindness

Eating (mindful)

AI therapy

Visual arts

Decluttering (mindful)

Breath counting

Open awareness

Meditation (deep rest)

Decluttering (mindful)

Cold plunge

Conscious living [private]

Therapy

Conscious living [private]

Mantra

HIIT

Sauna

Acts of kindness

Journaling

Visual arts

Reflection

Tidying & cleaning (mindful)

Conscious living

Volunteering

Craft

Being in nature

Meditation (concentration)

Therapy

Meditation (deep rest)

Mantra

Conscious living

Resistance training

Hot bathing

Tidying & cleaning (mindful)

Craft

Formal volunteering

Intention setting

Talk therapy

Journaling

Sauna

Meaningful convos (mindful)

Wildlife observation

Mind-body movement

Creative writing

Meaningful convos (mindful)

Gardening

Sauna

Dancing

Talk therapy

Formal volunteering

Cooking (mindful)

Breath work

Listening to music (mindful)

HIIT

Volunteering

Meditation (concentration)

Fitness training

Fitness training

Visualisation

Meditation (compassion)

Formal volunteering

Wildlife observation

Creating music

Craft

Meditation (deep rest)

Self-guided inquiry

Acts of kindness

Creating music

Mind-body movement

Nature

Yoga

AI therapy

Conscious living [private]

Meditation (deep rest)

Pilates

Nature

Open awareness

Cardio training

Body scan

Creating music

Listening to music (mindful)

Red light therapy

Yoga Nidra

Gardening

Open awareness

Tidying & cleaning (mindful)

Stretching

Visualisation

Breath work

Sex (mindful)

Cardio training

Stretching

Yoga

Meditation (concentration)

Breath counting

HIIT

Hot bathing

Therapy

Creative writing

Sex (mindful)

Cardio training

Hot bathing

Therapy

Self-guided inquiry

Cold plunge

Cryotherapy

Creative expression

Meaningful convos (mindful)

Resistance training

Meditation (deep rest)

Tidying & cleaning (mindful)

Conscious living

Volunteering

Intention setting

Creative writing

Cold plunge

Wildlife observation

Decluttering (mindful)

Mind-body movement

Craft

Cold plunge

Dancing

Cooking (mindful)

Dancing

Gratitude

Therapy

Creative writing

Self-guided inquiry

Open awareness

HIIT

Open awareness

Cold showers

Fitness training

Passive recovery

Creating music

Cold showers

AI therapy

Resistance training

Conscious living

Reflection

Creative expression

Meditation (deep rest)

Yoga

Acts of kindness

Breath work

Reflection

Sauna

Passive recovery

Pilates

Stretching

Breath counting

Cryotherapy

Yoga

Breath work

Dancing

Cold exposure

Cold exposure

Passive recovery

Craft

Sex (mindful)

Sauna

Craft

Gratitude

Talk therapy

Nature

Gardening

AI therapy

Formal volunteering

Cardio training

Intention setting

Eating (mindful)

Creating music

Breath work

Acts of kindness

Journaling

Talk therapy

Decluttering (mindful)

Visual arts

Reflection

Self-guided inquiry

Yoga

Breath counting

Cardio training

HIIT

Stretching

Meditation (compassion)

Journaling

Creative expression

Conscious living [private]

Volunteering

Listening to music (mindful)

Gardening

Body scan

Yoga Nidra

Journaling

Cryotherapy

Being in nature

Visual arts

Meaningful convos (mindful)

Hot bathing

Volunteering

Meaningful convos (mindful)

Body scan

Creating music

Fitness training

Mind-body movement

Conscious living

Red light therapy

Breath counting

Meditation (deep rest)

Cold plunge

Wildlife observation

Yoga Nidra

Conscious living [private]

Talk therapy

Fitness training

Red light therapy

Formal volunteering

Red light therapy

Eating (mindful)

Stretching

AI therapy

Conscious living [private]

Hot bathing

Pilates

Listening to music (mindful)

Conscious living [private]

Meditation (concentration)

Nature

Wildlife observation

Visualisation

Mantra

Creative writing

Nature

Eating (mindful)

Formal volunteering

Conscious living

Formal volunteering

Acts of kindness

Visual arts

Creative writing

Being in nature

Red light therapy

Therapy

Tidying & cleaning (mindful)

Decluttering (mindful)

Visualisation

Fitness training

Cardio training

Meditation (compassion)

Reflection

Meditation (deep rest)

Cooking (mindful)

Nature

Meditation (concentration)

Being in nature

Cooking (mindful)

Therapy

Meditation (compassion)

Pilates

HIIT

Passive recovery

Intention setting

Body scan

Mantra

Meditation (concentration)

Gardening

Cold exposure

Mind-body movement

Journaling

Resistance training

Mantra

HIIT

Self-guided inquiry

Wildlife observation

Meditation (concentration)

Eating (mindful)

Open awareness

Meditation (compassion)

Listening to music (mindful)

Mantra

AI therapy

Creating music

Sauna

Talk therapy

Sex (mindful)

Acts of kindness

Yoga Nidra

Breath counting

Volunteering

Hot bathing

Dancing

Cardio training

Stretching

Sex (mindful)

Craft

Gardening

Breath work

Decluttering (mindful)

Visualisation

Cooking (mindful)

Being in nature

Yoga

Cryotherapy

Gratitude

Pilates

Meaningful convos (mindful)

Cold exposure

Sauna

Mind-body movement

Visualisation

Listening to music (mindful)

Open awareness

Resistance training

Visual arts

Tidying & cleaning (mindful)

Gratitude

Cold showers

Intention setting

Yoga Nidra

Tidying & cleaning (mindful)

Sex (mindful)

Creative expression

Body scan

Cold showers

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community