Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Sex (mindful)

Cold exposure

Decluttering (mindful)

Cold exposure

Tidying & cleaning (mindful)

Reflection

Tidying & cleaning (mindful)

Therapy

HIIT

Reflection

Visual arts

Open awareness

Meditation (deep rest)

Pilates

Creative expression

Meditation (concentration)

Breath work

AI therapy

Breath work

Mantra

Cardio training

Open awareness

Talk therapy

Intention setting

Pilates

Breath counting

Volunteering

Craft

Passive recovery

Conscious living

Conscious living

Visualisation

Cold plunge

Pilates

Gardening

Tidying & cleaning (mindful)

Yoga

Eating (mindful)

AI therapy

Body scan

Wildlife observation

Acts of kindness

Stretching

Sex (mindful)

Visualisation

Formal volunteering

Meditation (deep rest)

Talk therapy

Creating music

Talk therapy

Red light therapy

Resistance training

Gardening

Breath work

Craft

Yoga Nidra

Meditation (compassion)

Meditation (concentration)

Visual arts

Fitness training

Meditation (deep rest)

Meaningful convos (mindful)

Cold exposure

Therapy

Cardio training

Gratitude

Cooking (mindful)

Formal volunteering

Meditation (concentration)

Journaling

Intention setting

Nature

Gratitude

Craft

Creative writing

Creative expression

Sauna

Pilates

Therapy

Hot bathing

Mind-body movement

Meditation (deep rest)

Breath work

Formal volunteering

Cooking (mindful)

Meaningful convos (mindful)

Cold plunge

Hot bathing

Hot bathing

Passive recovery

Acts of kindness

Hot bathing

Nature

Red light therapy

Red light therapy

Eating (mindful)

Meaningful convos (mindful)

Being in nature

Mind-body movement

Decluttering (mindful)

Wildlife observation

Gardening

Listening to music (mindful)

Resistance training

Visual arts

Eating (mindful)

Sex (mindful)

Gardening

Intention setting

Journaling

Being in nature

Cold showers

Sex (mindful)

Mind-body movement

Creating music

Cooking (mindful)

Cold showers

Creating music

Mantra

Resistance training

Creating music

Passive recovery

Journaling

AI therapy

Listening to music (mindful)

Sauna

Nature

Yoga Nidra

Breath counting

Meaningful convos (mindful)

Mantra

Journaling

Craft

Meditation (compassion)

Fitness training

Self-guided inquiry

Yoga Nidra

Stretching

Open awareness

Passive recovery

Resistance training

Fitness training

Listening to music (mindful)

Dancing

Visualisation

Meditation (compassion)

Mantra

HIIT

Listening to music (mindful)

Cryotherapy

Self-guided inquiry

Acts of kindness

Formal volunteering

Yoga

Reflection

Acts of kindness

Creative expression

Conscious living

Tidying & cleaning (mindful)

Body scan

Dancing

Yoga

Volunteering

Talk therapy

Sauna

Volunteering

Cryotherapy

AI therapy

Visualisation

Creative writing

Stretching

Breath counting

Meditation (compassion)

Intention setting

Body scan

Self-guided inquiry

Cardio training

Conscious living [private]

Eating (mindful)

Volunteering

Conscious living [private]

Fitness training

Nature

Mind-body movement

Gratitude

Visual arts

Body scan

Open awareness

Conscious living [private]

Gratitude

Decluttering (mindful)

Being in nature

Cold exposure

Cardio training

Being in nature

Conscious living

Cold plunge

Cold showers

Reflection

Breath counting

Creative expression

HIIT

Creative writing

Cold showers

Dancing

Therapy

HIIT

Cold plunge

Dancing

Wildlife observation

Sauna

Meditation (concentration)

Red light therapy

Cooking (mindful)

Conscious living [private]

Decluttering (mindful)

Self-guided inquiry

Stretching

Yoga

Cryotherapy

Wildlife observation

Yoga Nidra

Creative writing

Cryotherapy

Craft

Yoga Nidra

Breath work

Cooking (mindful)

Visual arts

Nature

Mind-body movement

Breath work

Creative expression

Cold plunge

Open awareness

Red light therapy

Creating music

Meditation (compassion)

Cold plunge

Talk therapy

Conscious living

Visual arts

Yoga

Creating music

Self-guided inquiry

HIIT

AI therapy

Yoga

Mantra

Intention setting

Tidying & cleaning (mindful)

Breath counting

Talk therapy

Tidying & cleaning (mindful)

Listening to music (mindful)

Conscious living [private]

Cardio training

Meditation (concentration)

Sauna

Yoga Nidra

Passive recovery

Hot bathing

Decluttering (mindful)

Sauna

Nature

Tidying & cleaning (mindful)

Open awareness

Gardening

Meditation (concentration)

Listening to music (mindful)

Conscious living [private]

Being in nature

Wildlife observation

Meditation (deep rest)

Being in nature

Stretching

Formal volunteering

Cardio training

Volunteering

Gratitude

Listening to music (mindful)

Yoga Nidra

Sex (mindful)

Creating music

Creative writing

Body scan

AI therapy

Being in nature

Creative expression

Talk therapy

Wildlife observation

Sauna

Visual arts

Open awareness

Visual arts

Cold showers

Creative expression

Acts of kindness

Gardening

Cold plunge

Meaningful convos (mindful)

Cold exposure

Creative writing

Fitness training

Gratitude

Mind-body movement

Breath counting

Cryotherapy

Cryotherapy

Creative expression

Eating (mindful)

Conscious living [private]

Cooking (mindful)

Fitness training

Gratitude

Wildlife observation

Visualisation

Resistance training

Gratitude

Mind-body movement

Stretching

Body scan

Sauna

Open awareness

Craft

Mantra

Formal volunteering

Nature

Wildlife observation

HIIT

Journaling

Meaningful convos (mindful)

Cardio training

Sex (mindful)

Listening to music (mindful)

Decluttering (mindful)

Intention setting

Cold exposure

Volunteering

Tidying & cleaning (mindful)

Meaningful convos (mindful)

Yoga Nidra

Self-guided inquiry

Acts of kindness

Pilates

Journaling

Intention setting

Volunteering

Formal volunteering

Creating music

Visualisation

Meditation (compassion)

Fitness training

Intention setting

Meditation (compassion)

Reflection

Breath counting

Breath work

AI therapy

Stretching

Cooking (mindful)

Hot bathing

Conscious living [private]

Cryotherapy

Conscious living

Cold showers

Red light therapy

Resistance training

Pilates

Journaling

Conscious living

Conscious living

Reflection

Volunteering

Decluttering (mindful)

Craft

Visualisation

Resistance training

Nature

Cryotherapy

Yoga

Dancing

Dancing

Passive recovery

Yoga

Meditation (concentration)

Cold plunge

Formal volunteering

Breath work

Being in nature

Creative writing

Eating (mindful)

Mantra

Body scan

Gardening

Journaling

Meaningful convos (mindful)

Dancing

Cold exposure

Body scan

Acts of kindness

Cold exposure

Dancing

AI therapy

Creative writing

Meditation (deep rest)

Hot bathing

Red light therapy

Therapy

Fitness training

HIIT

Reflection

Visualisation

Hot bathing

Mind-body movement

Pilates

Self-guided inquiry

Cooking (mindful)

Self-guided inquiry

Decluttering (mindful)

Meditation (deep rest)

Breath counting

Resistance training

Passive recovery

Sex (mindful)

Gardening

Cold showers

Eating (mindful)

Therapy

Craft

Mantra

Cold showers

Pilates

Red light therapy

Meditation (deep rest)

Talk therapy

Cardio training

Reflection

Meditation (concentration)

Therapy

Acts of kindness

Therapy

Eating (mindful)

Stretching

Passive recovery

Meditation (compassion)

HIIT

Sex (mindful)

Meditation (deep rest)

Nature

Tidying & cleaning (mindful)

Creative writing

Decluttering (mindful)

Visualisation

Cold plunge

Conscious living

Gardening

Eating (mindful)

Cold showers

Conscious living [private]

Pilates

Therapy

Cooking (mindful)

Volunteering

Gratitude

Intention setting

Resistance training

Breath work

Meditation (deep rest)

Meaningful convos (mindful)

Yoga

Wildlife observation

Cold showers

Craft

Creating music

Open awareness

Resistance training

Pilates

Sex (mindful)

Cooking (mindful)

Eating (mindful)

Mantra

Meditation (compassion)

Nature

Sauna

Passive recovery

Visualisation

Craft

Acts of kindness

Cardio training

Gratitude

Gardening

Reflection

Dancing

Yoga

Conscious living [private]

Self-guided inquiry

Pilates

Hot bathing

Listening to music (mindful)

Decluttering (mindful)

Red light therapy

Acts of kindness

Creative writing

Meditation (compassion)

Meditation (concentration)

Breath counting

Journaling

Therapy

Resistance training

Cryotherapy

Being in nature

Meaningful convos (mindful)

Being in nature

Visual arts

Intention setting

Breath counting

Mind-body movement

Sex (mindful)

Meditation (compassion)

Conscious living

Creative expression

Body scan

Mantra

Decluttering (mindful)

Self-guided inquiry

Visual arts

Conscious living

Formal volunteering

Therapy

Decluttering (mindful)

Stretching

Open awareness

Cardio training

Eating (mindful)

Breath counting

Stretching

Yoga Nidra

Meaningful convos (mindful)

Eating (mindful)

Listening to music (mindful)

Meditation (concentration)

Cold plunge

Talk therapy

Conscious living

Wildlife observation

Red light therapy

Sauna

HIIT

Breath work

Nature

Cold showers

Stretching

Meditation (concentration)

Cold plunge

Mantra

AI therapy

Listening to music (mindful)

Body scan

Craft

Listening to music (mindful)

Acts of kindness

Resistance training

Visualisation

HIIT

Talk therapy

Cardio training

Cooking (mindful)

Cold exposure

Sex (mindful)

Red light therapy

Dancing

Creative writing

Reflection

Sex (mindful)

Cold exposure

Yoga Nidra

Visualisation

Intention setting

Creating music

Visual arts

Acts of kindness

Open awareness

Visual arts

Reflection

Open awareness

Meditation (deep rest)

Cold exposure

Breath counting

AI therapy

Yoga Nidra

Meditation (compassion)

Fitness training

Passive recovery

Journaling

Gratitude

Self-guided inquiry

Volunteering

Cryotherapy

Gardening

Fitness training

Body scan

AI therapy

Fitness training

Stretching

Meditation (concentration)

Formal volunteering

Volunteering

Formal volunteering

Tidying & cleaning (mindful)

Reflection

Hot bathing

Hot bathing

Gardening

Conscious living [private]

Dancing

Creative writing

Therapy

Formal volunteering

AI therapy

Wildlife observation

Volunteering

Nature

HIIT

Talk therapy

Journaling

Pilates

Cardio training

Meditation (deep rest)

Breath work

Yoga

Cryotherapy

Intention setting

Cold showers

Creating music

Yoga Nidra

Gratitude

Mind-body movement

Yoga

Creative expression

Mantra

Fitness training

Being in nature

Talk therapy

Cryotherapy

Wildlife observation

Creating music

Red light therapy

Tidying & cleaning (mindful)

Cooking (mindful)

Self-guided inquiry

Body scan

Sauna

Creative expression

Passive recovery

Craft

Journaling

Hot bathing

Being in nature

Sauna

Cold exposure

Mind-body movement

Breath work

Passive recovery

Dancing

Mind-body movement

Cold plunge

Conscious living [private]

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Creative expression

HIIT

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community