Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Tidying & cleaning (mindful)

Formal volunteering

Stretching

Conscious living

Fitness training

Visualisation

Conscious living [private]

Body scan

Cold plunge

Gardening

Meditation (concentration)

Breath work

Pilates

Meditation (concentration)

Nature

Conscious living [private]

Pilates

Being in nature

Open awareness

Eating (mindful)

Passive recovery

Cryotherapy

Cardio training

Gratitude

Conscious living [private]

Reflection

Resistance training

AI therapy

Mind-body movement

Creating music

Visual arts

Intention setting

Gardening

Breath counting

Wildlife observation

Journaling

Meditation (compassion)

Cooking (mindful)

Breath counting

Cold showers

Journaling

Fitness training

Gratitude

Listening to music (mindful)

Mantra

Meditation (deep rest)

Mind-body movement

Visual arts

Open awareness

Dancing

Wildlife observation

Creative writing

Cryotherapy

Open awareness

Reflection

Cooking (mindful)

AI therapy

Journaling

Sex (mindful)

Listening to music (mindful)

Breath work

Sauna

Creating music

Wildlife observation

Conscious living

Yoga

Conscious living [private]

Volunteering

Meditation (concentration)

Formal volunteering

Stretching

Cardio training

Nature

Pilates

Formal volunteering

Body scan

Hot bathing

Visualisation

Volunteering

Mantra

Self-guided inquiry

Hot bathing

Meaningful convos (mindful)

Mantra

Nature

Resistance training

Reflection

HIIT

Nature

Creating music

Dancing

Sex (mindful)

Intention setting

Meditation (deep rest)

Cold exposure

Yoga Nidra

Meditation (concentration)

Formal volunteering

Resistance training

Talk therapy

Red light therapy

Eating (mindful)

Gratitude

AI therapy

Cryotherapy

Sauna

Tidying & cleaning (mindful)

Decluttering (mindful)

Body scan

Cold plunge

Mind-body movement

Volunteering

Decluttering (mindful)

Intention setting

Acts of kindness

Decluttering (mindful)

Yoga

Meditation (deep rest)

Breath work

Passive recovery

Cold showers

Tidying & cleaning (mindful)

Cold plunge

Resistance training

Hot bathing

Sauna

Craft

Talk therapy

Craft

Therapy

Conscious living

Visual arts

Meditation (compassion)

Breath counting

Journaling

HIIT

Creative writing

Visual arts

Mantra

Yoga Nidra

Gratitude

Talk therapy

Passive recovery

Decluttering (mindful)

AI therapy

Therapy

Being in nature

Cold exposure

HIIT

Cold exposure

Cold showers

Meditation (compassion)

Self-guided inquiry

Creative expression

Meditation (deep rest)

Red light therapy

Cold exposure

Meditation (compassion)

Listening to music (mindful)

Stretching

Creative writing

Volunteering

Acts of kindness

Yoga Nidra

Cardio training

Stretching

Cooking (mindful)

Craft

HIIT

Creative writing

Therapy

Sauna

Yoga Nidra

Eating (mindful)

Therapy

Open awareness

Being in nature

Conscious living

Dancing

Dancing

Breath work

Fitness training

Red light therapy

Body scan

Cooking (mindful)

Creative expression

Cold showers

Tidying & cleaning (mindful)

Craft

Visualisation

Wildlife observation

Acts of kindness

Yoga

Gardening

Creative expression

Cryotherapy

Fitness training

Acts of kindness

Mind-body movement

Listening to music (mindful)

Meaningful convos (mindful)

Breath counting

Intention setting

Cold plunge

Being in nature

Creative expression

Passive recovery

Reflection

Creating music

Meaningful convos (mindful)

Red light therapy

Eating (mindful)

Visualisation

Self-guided inquiry

Gardening

Cardio training

Meaningful convos (mindful)

Yoga

Sex (mindful)

Talk therapy

Self-guided inquiry

Pilates

Hot bathing

Sex (mindful)

Visual arts

Breath work

Meditation (deep rest)

Self-guided inquiry

Breath counting

Reflection

Yoga Nidra

Passive recovery

Acts of kindness

Breath work

Meditation (deep rest)

Mantra

Red light therapy

Pilates

AI therapy

Cardio training

Breath counting

Open awareness

Red light therapy

Red light therapy

Cold showers

Cryotherapy

Cooking (mindful)

Creative expression

Intention setting

Craft

Creative writing

Creating music

Decluttering (mindful)

Dancing

Talk therapy

Journaling

Talk therapy

Gardening

Pilates

Cooking (mindful)

Cryotherapy

Visualisation

Journaling

Cardio training

Open awareness

Fitness training

Cold showers

Sauna

AI therapy

Cardio training

Stretching

Talk therapy

Gratitude

Cold plunge

Breath work

Pilates

Gardening

Gardening

Meaningful convos (mindful)

Creative expression

Mantra

Yoga Nidra

Breath counting

Sex (mindful)

Tidying & cleaning (mindful)

Eating (mindful)

Cold exposure

Nature

Resistance training

Cold plunge

Cooking (mindful)

Mind-body movement

Visual arts

Visual arts

Wildlife observation

Listening to music (mindful)

Meditation (deep rest)

Tidying & cleaning (mindful)

Volunteering

Hot bathing

Being in nature

AI therapy

Therapy

Creating music

Open awareness

Acts of kindness

Resistance training

Decluttering (mindful)

Meditation (concentration)

Resistance training

Stretching

Being in nature

Cooking (mindful)

Reflection

Hot bathing

Conscious living [private]

Hot bathing

Cold exposure

Nature

Dancing

Sauna

Meditation (compassion)

Creating music

Sex (mindful)

Cold showers

Journaling

HIIT

Dancing

Volunteering

Mantra

Meditation (compassion)

Visualisation

Conscious living [private]

Mind-body movement

Meditation (concentration)

Body scan

Creative writing

Conscious living

Creating music

Cold exposure

Talk therapy

Eating (mindful)

Yoga Nidra

Wildlife observation

Meditation (compassion)

Cardio training

Acts of kindness

Red light therapy

Meditation (concentration)

Gardening

Therapy

Craft

Acts of kindness

Visualisation

Listening to music (mindful)

Sex (mindful)

Meditation (concentration)

Fitness training

Mantra

Eating (mindful)

Visualisation

Nature

Creative expression

Fitness training

Stretching

Craft

Wildlife observation

Breath counting

Therapy

Nature

Volunteering

Conscious living [private]

Sauna

Cryotherapy

Conscious living

Journaling

Being in nature

Gratitude

Gratitude

Self-guided inquiry

Pilates

Tidying & cleaning (mindful)

Mind-body movement

Yoga

Meditation (deep rest)

Mind-body movement

Formal volunteering

Meditation (compassion)

Passive recovery

Intention setting

Passive recovery

Yoga

Decluttering (mindful)

Self-guided inquiry

Conscious living [private]

Craft

Stretching

Being in nature

HIIT

Breath work

Reflection

Passive recovery

Listening to music (mindful)

Sauna

Eating (mindful)

Yoga Nidra

Formal volunteering

Resistance training

Yoga

Cryotherapy

Listening to music (mindful)

Creative writing

Body scan

Cold exposure

Visual arts

Sex (mindful)

Body scan

Meaningful convos (mindful)

Reflection

HIIT

Volunteering

Creative writing

Self-guided inquiry

Decluttering (mindful)

Open awareness

Body scan

HIIT

Hot bathing

Meaningful convos (mindful)

Formal volunteering

AI therapy

Intention setting

Cold plunge

Gratitude

Intention setting

Cold plunge

Fitness training

Tidying & cleaning (mindful)

Formal volunteering

Meaningful convos (mindful)

Therapy

Conscious living

Yoga

Cold showers

Conscious living

Wildlife observation

Creative expression

Dancing

Talk therapy

Breath work

Breath work

Cold plunge

Gardening

Mind-body movement

Dancing

Meditation (compassion)

Intention setting

Being in nature

Tidying & cleaning (mindful)

Dancing

Stretching

Visual arts

Formal volunteering

Eating (mindful)

Reflection

Meaningful convos (mindful)

Cryotherapy

Creative writing

Mind-body movement

Gardening

Open awareness

Fitness training

Yoga Nidra

Cold showers

Acts of kindness

Cold showers

Hot bathing

Listening to music (mindful)

Conscious living [private]

Creative expression

Eating (mindful)

Mantra

Journaling

Yoga Nidra

Gratitude

Cardio training

Fitness training

Conscious living

Creative writing

Conscious living [private]

Tidying & cleaning (mindful)

Gardening

Red light therapy

Tidying & cleaning (mindful)

Passive recovery

Fitness training

Self-guided inquiry

Conscious living [private]

Cold plunge

Wildlife observation

Cryotherapy

Journaling

Mind-body movement

Visualisation

Yoga

Listening to music (mindful)

AI therapy

Eating (mindful)

Conscious living [private]

Tidying & cleaning (mindful)

Open awareness

Meditation (deep rest)

Cooking (mindful)

Gratitude

HIIT

Passive recovery

Formal volunteering

Nature

Craft

Open awareness

Yoga Nidra

Dancing

Creating music

Cold exposure

Meditation (deep rest)

Meditation (deep rest)

Body scan

Being in nature

Self-guided inquiry

Meditation (deep rest)

Visualisation

Gardening

Cooking (mindful)

Nature

Craft

Cooking (mindful)

Craft

Volunteering

Cold exposure

AI therapy

Pilates

Formal volunteering

Gratitude

Talk therapy

Gratitude

Resistance training

Volunteering

Mantra

Sex (mindful)

Conscious living

Resistance training

Journaling

Decluttering (mindful)

Intention setting

Meditation (concentration)

Creating music

Cold exposure

Hot bathing

Meditation (concentration)

Open awareness

Wildlife observation

Mantra

Craft

Yoga

Volunteering

Body scan

Yoga Nidra

Mind-body movement

Visual arts

Dancing

Breath counting

Being in nature

Reflection

Cooking (mindful)

Reflection

Pilates

Sauna

Intention setting

Stretching

Wildlife observation

Cold plunge

Creating music

Passive recovery

Visualisation

Breath work

Eating (mindful)

Conscious living

Talk therapy

Nature

Breath work

Self-guided inquiry

Sex (mindful)

HIIT

Breath counting

Volunteering

Stretching

Visual arts

Creating music

Conscious living

Cryotherapy

Stretching

AI therapy

Acts of kindness

Resistance training

Passive recovery

Therapy

Pilates

Journaling

Yoga

Red light therapy

Self-guided inquiry

Nature

Breath counting

HIIT

Meditation (compassion)

Meditation (compassion)

HIIT

Cold showers

Cardio training

Meditation (concentration)

Visual arts

Cold plunge

Cryotherapy

Fitness training

Creative writing

Red light therapy

Cold showers

Creative expression

Visualisation

Wildlife observation

Decluttering (mindful)

Resistance training

Decluttering (mindful)

Therapy

Meaningful convos (mindful)

Creative writing

Red light therapy

Acts of kindness

Acts of kindness

Sauna

Listening to music (mindful)

Cold exposure

Breath counting

Sex (mindful)

Meditation (concentration)

Yoga

Meaningful convos (mindful)

Creative expression

Therapy

Mantra

Hot bathing

Listening to music (mindful)

Sex (mindful)

Decluttering (mindful)

Cardio training

Pilates

Meditation (compassion)

Therapy

Sauna

Intention setting

Creative expression

Sauna

AI therapy

Reflection

Formal volunteering

Talk therapy

Being in nature

Meaningful convos (mindful)

Hot bathing

Body scan

Cardio training

Body scan

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community