Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Resistance training

Journaling

Conscious living [private]

Eating (mindful)

Listening to music (mindful)

Creating music

AI therapy

Yoga Nidra

Acts of kindness

Cold plunge

Mantra

Creative expression

Passive recovery

Eating (mindful)

Stretching

Gratitude

Therapy

Talk therapy

Reflection

Mind-body movement

Fitness training

Body scan

Therapy

Yoga

Red light therapy

Passive recovery

Sex (mindful)

Mantra

Body scan

Meditation (deep rest)

Dancing

Mantra

Cryotherapy

Nature

Red light therapy

Yoga

Resistance training

Visualisation

Dancing

Creating music

Stretching

Nature

Dancing

Stretching

Gratitude

Formal volunteering

Cold plunge

Sauna

Eating (mindful)

Meditation (concentration)

Therapy

Formal volunteering

Journaling

Dancing

Pilates

Creative expression

Mind-body movement

Reflection

Meditation (concentration)

Decluttering (mindful)

Craft

Conscious living

Being in nature

Hot bathing

Listening to music (mindful)

Talk therapy

Meditation (compassion)

Fitness training

Breath counting

Therapy

Creative writing

Conscious living

Reflection

Conscious living [private]

Meditation (compassion)

Craft

Cooking (mindful)

Intention setting

Open awareness

Self-guided inquiry

Tidying & cleaning (mindful)

HIIT

AI therapy

Pilates

Formal volunteering

Cold exposure

Yoga Nidra

Breath work

Gardening

Cold showers

AI therapy

Body scan

Yoga

Cold exposure

Cold showers

Creating music

Mind-body movement

Resistance training

Acts of kindness

Visual arts

AI therapy

Sauna

Visualisation

Self-guided inquiry

Self-guided inquiry

Acts of kindness

Creative expression

Cardio training

Decluttering (mindful)

Sauna

Yoga

Decluttering (mindful)

Intention setting

Red light therapy

Tidying & cleaning (mindful)

Visualisation

Fitness training

Gratitude

Journaling

Volunteering

Gratitude

Mantra

Intention setting

Gardening

Craft

Nature

Conscious living

Meditation (deep rest)

Conscious living [private]

Tidying & cleaning (mindful)

Sex (mindful)

Body scan

Stretching

Volunteering

Meditation (deep rest)

Creative expression

Cryotherapy

Red light therapy

Cryotherapy

Sex (mindful)

Volunteering

Intention setting

Tidying & cleaning (mindful)

Breath counting

Wildlife observation

Creative writing

Visualisation

Gardening

Cold exposure

Listening to music (mindful)

Volunteering

Talk therapy

Fitness training

Cardio training

Acts of kindness

Hot bathing

Open awareness

Breath work

Meaningful convos (mindful)

Yoga Nidra

Craft

Wildlife observation

Visual arts

Listening to music (mindful)

Cold plunge

Creating music

Cooking (mindful)

Wildlife observation

Conscious living [private]

Breath counting

Cooking (mindful)

Meditation (concentration)

Self-guided inquiry

Open awareness

Passive recovery

Cardio training

Breath work

Sauna

Gardening

Sex (mindful)

Meditation (concentration)

HIIT

Visual arts

Meditation (compassion)

Yoga Nidra

Visual arts

Resistance training

Creative writing

Pilates

Cold exposure

Eating (mindful)

Cooking (mindful)

Wildlife observation

Hot bathing

Pilates

HIIT

Breath counting

Cryotherapy

Journaling

Reflection

Cold plunge

Breath work

Meaningful convos (mindful)

Formal volunteering

Nature

Decluttering (mindful)

Open awareness

Creative writing

Passive recovery

Cardio training

Talk therapy

HIIT

Cold showers

Cold showers

Mind-body movement

Conscious living

Being in nature

Hot bathing

Meditation (deep rest)

Meaningful convos (mindful)

Being in nature

Being in nature

Meditation (compassion)

Meaningful convos (mindful)

Meditation (deep rest)

Visualisation

Yoga

Decluttering (mindful)

Creative writing

Yoga

Nature

Visual arts

Conscious living [private]

Formal volunteering

Passive recovery

Cold showers

Gratitude

Meditation (concentration)

Gratitude

Resistance training

Breath counting

Cold plunge

Mind-body movement

Hot bathing

Visualisation

Gardening

Acts of kindness

Dancing

Conscious living

Sauna

Listening to music (mindful)

Tidying & cleaning (mindful)

Visual arts

Reflection

Body scan

AI therapy

Being in nature

Intention setting

Cryotherapy

Cold exposure

Sex (mindful)

Wildlife observation

Mind-body movement

Intention setting

Reflection

Cardio training

HIIT

Meditation (concentration)

Conscious living

Pilates

AI therapy

Volunteering

Cardio training

Stretching

Volunteering

Mind-body movement

Eating (mindful)

Meditation (compassion)

Meaningful convos (mindful)

Eating (mindful)

Cryotherapy

Conscious living [private]

Cardio training

Cold showers

Creative expression

Cryotherapy

Creative writing

Cold exposure

Journaling

Fitness training

Pilates

Cold showers

Sex (mindful)

Breath counting

Yoga Nidra

Visualisation

Hot bathing

Gardening

Creating music

Yoga

Sauna

Therapy

Volunteering

Gratitude

Being in nature

Resistance training

Creative expression

Formal volunteering

Intention setting

Open awareness

Creative expression

Self-guided inquiry

Creating music

Open awareness

HIIT

Sex (mindful)

Sauna

Craft

Being in nature

Sex (mindful)

Resistance training

Stretching

Passive recovery

Yoga

Talk therapy

Body scan

Meditation (deep rest)

Meditation (deep rest)

Creating music

Journaling

Decluttering (mindful)

Creative writing

Formal volunteering

Creative writing

Formal volunteering

Meaningful convos (mindful)

Wildlife observation

AI therapy

Conscious living

Open awareness

Tidying & cleaning (mindful)

Craft

Craft

Cold exposure

Being in nature

Cooking (mindful)

Eating (mindful)

Wildlife observation

Cooking (mindful)

Conscious living [private]

Gardening

Visual arts

Meditation (concentration)

Body scan

Cold plunge

Meditation (compassion)

Acts of kindness

Decluttering (mindful)

Therapy

Acts of kindness

Mind-body movement

Cold plunge

Dancing

Creating music

Hot bathing

Breath work

Dancing

Craft

Self-guided inquiry

Meaningful convos (mindful)

Journaling

Red light therapy

Cold exposure

Dancing

Meditation (concentration)

Volunteering

Fitness training

Therapy

Meditation (deep rest)

Tidying & cleaning (mindful)

Reflection

Listening to music (mindful)

Mantra

Self-guided inquiry

Cooking (mindful)

Cooking (mindful)

Acts of kindness

Nature

Fitness training

Passive recovery

Breath work

Pilates

Red light therapy

Pilates

Mantra

Open awareness

Gardening

Red light therapy

Listening to music (mindful)

Fitness training

Stretching

Listening to music (mindful)

Talk therapy

Cold showers

Yoga Nidra

Cold plunge

Sauna

Eating (mindful)

HIIT

Breath counting

Reflection

Creative expression

Cardio training

Nature

Resistance training

Body scan

Red light therapy

Visual arts

Yoga Nidra

Visualisation

Talk therapy

Passive recovery

Mantra

Wildlife observation

Tidying & cleaning (mindful)

Yoga Nidra

Stretching

Talk therapy

HIIT

Meditation (compassion)

Decluttering (mindful)

Nature

Cryotherapy

Journaling

Breath counting

Self-guided inquiry

Hot bathing

Breath work

Mantra

Breath work

Intention setting

Meditation (compassion)

Conscious living [private]

AI therapy

Therapy

Gratitude

Meaningful convos (mindful)

Conscious living

Self-guided inquiry

Conscious living

Journaling

Journaling

Resistance training

Cooking (mindful)

Craft

Meaningful convos (mindful)

Fitness training

Body scan

Body scan

Craft

Self-guided inquiry

Gratitude

Gardening

HIIT

Conscious living

Cryotherapy

Visual arts

Volunteering

Listening to music (mindful)

Being in nature

Breath work

Stretching

Mind-body movement

Being in nature

Creative expression

Nature

Tidying & cleaning (mindful)

Gardening

Reflection

Open awareness

Cold exposure

Yoga Nidra

Gardening

Creative expression

Sauna

Resistance training

Conscious living [private]

Red light therapy

Mind-body movement

Meditation (concentration)

Breath work

Breath work

Listening to music (mindful)

Meditation (deep rest)

Dancing

Hot bathing

Visual arts

Wildlife observation

Reflection

Body scan

Sex (mindful)

Decluttering (mindful)

Volunteering

Volunteering

Yoga

Visual arts

Nature

Conscious living

Meditation (compassion)

Pilates

Meditation (concentration)

Creative expression

Sauna

Creative writing

Cold showers

Therapy

Journaling

Eating (mindful)

Passive recovery

Stretching

Visualisation

Talk therapy

Creating music

Passive recovery

Breath work

Cold plunge

Cold plunge

Meditation (concentration)

Wildlife observation

Formal volunteering

Meditation (deep rest)

Intention setting

Cold plunge

Acts of kindness

Mind-body movement

Cryotherapy

Craft

AI therapy

Craft

Nature

Meditation (deep rest)

Acts of kindness

Being in nature

Decluttering (mindful)

Hot bathing

Resistance training

Gratitude

HIIT

Breath counting

Cooking (mindful)

Dancing

Creating music

Dancing

Being in nature

Talk therapy

Gratitude

Formal volunteering

Open awareness

Wildlife observation

Conscious living [private]

Formal volunteering

Breath counting

Talk therapy

Fitness training

Self-guided inquiry

Passive recovery

Mantra

Breath counting

Passive recovery

Tidying & cleaning (mindful)

Mantra

Meditation (deep rest)

Self-guided inquiry

Therapy

Intention setting

Reflection

Talk therapy

AI therapy

Creating music

Intention setting

Decluttering (mindful)

Creative writing

Yoga

Journaling

Nature

Hot bathing

Eating (mindful)

Fitness training

Tidying & cleaning (mindful)

Pilates

Hot bathing

Open awareness

Yoga Nidra

Tidying & cleaning (mindful)

Pilates

Visualisation

Stretching

Pilates

Cold showers

Sauna

Formal volunteering

Red light therapy

Cryotherapy

Visualisation

Cold showers

Wildlife observation

Cardio training

Cold exposure

Cryotherapy

Meditation (compassion)

Volunteering

Intention setting

Sex (mindful)

Stretching

Acts of kindness

Creative expression

Meaningful convos (mindful)

Cooking (mindful)

Listening to music (mindful)

Reflection

Therapy

Yoga Nidra

Fitness training

Breath counting

Meaningful convos (mindful)

Conscious living

Mantra

Decluttering (mindful)

Cold showers

Yoga

Sauna

Therapy

Visual arts

Resistance training

HIIT

Gardening

Gratitude

Listening to music (mindful)

Conscious living [private]

Yoga Nidra

Body scan

Cold exposure

Cold plunge

Cardio training

Sex (mindful)

Acts of kindness

Red light therapy

Sex (mindful)

Cardio training

Red light therapy

Visualisation

Creating music

Cardio training

Meditation (compassion)

Cooking (mindful)

Open awareness

Creative writing

Meaningful convos (mindful)

Mind-body movement

Eating (mindful)

Cold exposure

Mantra

Meditation (concentration)

Meditation (compassion)

Yoga

AI therapy

AI therapy

Creative writing

Eating (mindful)

HIIT

Dancing

Conscious living [private]

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community