Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Gratitude

Breath work

Creating music

Passive recovery

Stretching

Acts of kindness

Creative writing

Breath counting

Cryotherapy

Visualisation

Mantra

Decluttering (mindful)

Breath work

Journaling

Wildlife observation

Cold exposure

Cold plunge

Breath counting

Talk therapy

Cold exposure

Volunteering

Cooking (mindful)

Conscious living [private]

Conscious living

Conscious living [private]

Conscious living [private]

Being in nature

Cold exposure

Pilates

Resistance training

Open awareness

Cooking (mindful)

Hot bathing

Visual arts

Visual arts

Meditation (compassion)

Therapy

Red light therapy

Tidying & cleaning (mindful)

Fitness training

Meditation (concentration)

Eating (mindful)

Sex (mindful)

Creative expression

Sex (mindful)

Mind-body movement

Self-guided inquiry

Yoga

Volunteering

Yoga Nidra

Hot bathing

Cold plunge

Resistance training

Talk therapy

Stretching

Meditation (deep rest)

Gratitude

Visualisation

Pilates

Creative writing

Cold showers

Breath counting

Self-guided inquiry

Fitness training

Cold exposure

Therapy

Acts of kindness

Nature

HIIT

Cryotherapy

Sauna

Sauna

Sex (mindful)

Body scan

Meaningful convos (mindful)

AI therapy

Yoga

Body scan

Wildlife observation

Meditation (deep rest)

Cold showers

Meaningful convos (mindful)

Decluttering (mindful)

Listening to music (mindful)

Meaningful convos (mindful)

Reflection

Breath counting

Eating (mindful)

Sex (mindful)

AI therapy

Sauna

AI therapy

Conscious living [private]

Cardio training

Hot bathing

Reflection

Yoga Nidra

Cryotherapy

Craft

Journaling

Breath work

Meditation (concentration)

HIIT

Craft

Cooking (mindful)

Craft

Creative writing

Passive recovery

HIIT

Creating music

Body scan

Sauna

Visualisation

Listening to music (mindful)

Meditation (concentration)

Meaningful convos (mindful)

AI therapy

Creative expression

Tidying & cleaning (mindful)

Mind-body movement

Journaling

Conscious living

Meditation (deep rest)

Volunteering

Being in nature

Yoga

Formal volunteering

Pilates

Cold plunge

Resistance training

Hot bathing

Visual arts

Fitness training

Volunteering

Creative writing

Decluttering (mindful)

Talk therapy

Self-guided inquiry

Meditation (compassion)

Mantra

Being in nature

Cryotherapy

Nature

Decluttering (mindful)

Gardening

Self-guided inquiry

Tidying & cleaning (mindful)

Yoga Nidra

Formal volunteering

Listening to music (mindful)

Formal volunteering

Creating music

Nature

Meditation (compassion)

Open awareness

Visual arts

Creative expression

Dancing

Cardio training

Eating (mindful)

Conscious living

Meditation (compassion)

Cold showers

Dancing

Mantra

Yoga

Stretching

Reflection

Cold plunge

Reflection

Listening to music (mindful)

Cardio training

Wildlife observation

Intention setting

Intention setting

Passive recovery

Mind-body movement

Journaling

Visualisation

Gratitude

Talk therapy

Therapy

Being in nature

Mantra

Acts of kindness

Tidying & cleaning (mindful)

Gardening

Dancing

Cooking (mindful)

Body scan

Intention setting

Intention setting

Gratitude

Passive recovery

HIIT

Formal volunteering

Nature

Therapy

Acts of kindness

Cardio training

Dancing

Gardening

Resistance training

Gardening

Red light therapy

Yoga Nidra

Red light therapy

Craft

Pilates

Cold showers

Meditation (deep rest)

Red light therapy

Open awareness

Eating (mindful)

Stretching

Wildlife observation

Conscious living

Mind-body movement

Open awareness

Fitness training

Breath work

Meditation (concentration)

Creative expression

Creating music

HIIT

Mind-body movement

Red light therapy

Cooking (mindful)

Reflection

Conscious living [private]

Wildlife observation

Acts of kindness

Journaling

Meditation (compassion)

Therapy

Visualisation

Journaling

Cardio training

Conscious living [private]

Talk therapy

Stretching

Wildlife observation

Cold showers

HIIT

Gardening

Self-guided inquiry

Cold exposure

Fitness training

Reflection

Conscious living [private]

Meditation (concentration)

Open awareness

Mantra

Decluttering (mindful)

Creating music

Creative writing

Conscious living

Nature

Listening to music (mindful)

Creating music

HIIT

AI therapy

Meditation (deep rest)

Breath work

Passive recovery

Mind-body movement

Yoga Nidra

Passive recovery

Gratitude

Reflection

Therapy

Cold exposure

Visual arts

Intention setting

Tidying & cleaning (mindful)

Creative expression

Pilates

Hot bathing

Creative writing

Breath work

Sauna

Fitness training

Cryotherapy

Cold showers

Wildlife observation

Craft

Meditation (concentration)

Nature

Pilates

Formal volunteering

Resistance training

Conscious living

Intention setting

Gardening

Sauna

Listening to music (mindful)

Stretching

Cooking (mindful)

Mantra

Yoga Nidra

Acts of kindness

Formal volunteering

Listening to music (mindful)

Journaling

Fitness training

Meaningful convos (mindful)

Body scan

Red light therapy

Sex (mindful)

Craft

Meditation (concentration)

Yoga

Cardio training

Meditation (deep rest)

Journaling

Conscious living [private]

Visual arts

Volunteering

Mind-body movement

Cold plunge

Creative expression

Breath counting

Craft

Talk therapy

AI therapy

Volunteering

Visual arts

Yoga Nidra

Cooking (mindful)

Talk therapy

Visualisation

Dancing

Meditation (compassion)

Therapy

Yoga

Meditation (compassion)

Conscious living

Cold exposure

Meditation (compassion)

Creating music

Cryotherapy

Dancing

Creative expression

Creative expression

Self-guided inquiry

Formal volunteering

Cold plunge

Self-guided inquiry

Volunteering

Stretching

Fitness training

Breath work

Passive recovery

Gratitude

Red light therapy

Being in nature

Nature

Meditation (concentration)

Yoga Nidra

Cardio training

Tidying & cleaning (mindful)

Breath work

Eating (mindful)

Cryotherapy

AI therapy

Sauna

Formal volunteering

Resistance training

Hot bathing

Cold showers

Being in nature

AI therapy

Visualisation

Decluttering (mindful)

Visual arts

Cold plunge

Meaningful convos (mindful)

Conscious living

Creative writing

Sex (mindful)

Hot bathing

Gardening

Acts of kindness

Red light therapy

Eating (mindful)

Breath counting

Open awareness

Body scan

Craft

Creative writing

Mind-body movement

Decluttering (mindful)

Mantra

Meditation (deep rest)

Sex (mindful)

Sex (mindful)

Resistance training

Meditation (deep rest)

Cardio training

Cold plunge

Sauna

Eating (mindful)

Acts of kindness

Resistance training

Breath counting

Tidying & cleaning (mindful)

Dancing

Passive recovery

Pilates

Gratitude

Volunteering

Decluttering (mindful)

Breath counting

Meaningful convos (mindful)

Dancing

Open awareness

Tidying & cleaning (mindful)

Yoga

Cryotherapy

Body scan

Stretching

Reflection

Meaningful convos (mindful)

Mantra

Creating music

Nature

Body scan

Therapy

Intention setting

Self-guided inquiry

Gardening

Visualisation

Talk therapy

Open awareness

Eating (mindful)

Intention setting

Cold showers

Cooking (mindful)

Wildlife observation

Yoga

Pilates

HIIT

Listening to music (mindful)

Being in nature

Cold exposure

Gratitude

Being in nature

Hot bathing

Cold exposure

Body scan

Sauna

Acts of kindness

Open awareness

Volunteering

Cardio training

Stretching

Meaningful convos (mindful)

Breath work

Breath work

Creating music

Cardio training

Decluttering (mindful)

Gratitude

Yoga Nidra

Reflection

Yoga

Gardening

Eating (mindful)

Being in nature

Sex (mindful)

Pilates

Stretching

Sauna

Self-guided inquiry

Craft

Cold showers

Meditation (concentration)

Sauna

Cardio training

Listening to music (mindful)

Visualisation

Eating (mindful)

Therapy

Reflection

Mantra

AI therapy

Cryotherapy

Meditation (compassion)

Yoga Nidra

Formal volunteering

Cooking (mindful)

Decluttering (mindful)

Cryotherapy

Open awareness

Stretching

Acts of kindness

Listening to music (mindful)

Creative expression

Pilates

Being in nature

Yoga Nidra

Wildlife observation

Fitness training

Nature

Sex (mindful)

Creating music

Eating (mindful)

Mind-body movement

Gratitude

Hot bathing

Visual arts

Intention setting

Resistance training

Intention setting

Wildlife observation

Mind-body movement

Meditation (compassion)

Cold exposure

Journaling

Meaningful convos (mindful)

Formal volunteering

Reflection

Wildlife observation

Meditation (deep rest)

Mind-body movement

Formal volunteering

Tidying & cleaning (mindful)

Cold showers

Conscious living [private]

Dancing

Talk therapy

Cold showers

Cold showers

Cold exposure

Breath counting

Body scan

Pilates

Yoga

HIIT

Dancing

Creative writing

Conscious living

Open awareness

Stretching

Nature

Sex (mindful)

Conscious living

Mantra

AI therapy

Meaningful convos (mindful)

Conscious living

Creative writing

Breath work

Creative expression

Sauna

Listening to music (mindful)

Tidying & cleaning (mindful)

Meditation (deep rest)

Fitness training

Yoga

Gardening

Visual arts

Resistance training

Passive recovery

Passive recovery

Craft

Yoga

Meaningful convos (mindful)

Cold plunge

Meditation (concentration)

Red light therapy

Mind-body movement

Visualisation

Meditation (concentration)

Creating music

Gardening

Meditation (deep rest)

Fitness training

Craft

Cooking (mindful)

Intention setting

Fitness training

Conscious living

Cold exposure

Body scan

Mantra

Hot bathing

Cooking (mindful)

Cryotherapy

Reflection

Red light therapy

Formal volunteering

Visual arts

Open awareness

Passive recovery

Passive recovery

Intention setting

HIIT

Breath counting

Talk therapy

Cold plunge

Acts of kindness

Hot bathing

Meditation (compassion)

Tidying & cleaning (mindful)

Breath counting

Talk therapy

Meditation (deep rest)

Conscious living [private]

Resistance training

Cardio training

Self-guided inquiry

Visualisation

Creative expression

Acts of kindness

Gratitude

Therapy

Cold plunge

Nature

Volunteering

Listening to music (mindful)

Decluttering (mindful)

Visual arts

Visualisation

Breath counting

Conscious living [private]

Journaling

Volunteering

Creative writing

Gratitude

Being in nature

HIIT

Cold plunge

Creative writing

Craft

Meditation (concentration)

Gardening

Therapy

Cryotherapy

Journaling

Pilates

Resistance training

Red light therapy

Dancing

Breath work

Creating music

Self-guided inquiry

AI therapy

Yoga Nidra

Self-guided inquiry

Nature

Journaling

Being in nature

Cooking (mindful)

Sex (mindful)

Decluttering (mindful)

Wildlife observation

Body scan

Mantra

Volunteering

Meditation (compassion)

HIIT

Tidying & cleaning (mindful)

Hot bathing

Therapy

Dancing

Eating (mindful)

AI therapy

Red light therapy

Creative expression

Talk therapy

Conscious living [private]

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community