Work on what matters

Feeling happier and healthier for longer needs a strategy

Discover what drives results

Track your progress

Work on what matters

Your game plan starts here

Try Bearmore free.

Tell us what matters, select evidence-backed activities that excite you, and build a personalised game plan that fits your life. Check in regularly to reflect, adjust, and maintain momentum.

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How it works

Share what matters to you in your own words

What are your goals? What might need a change? We’ll identify what’s fueling you, what’s holding you back, and how to build a plan that works for you.

Sharpen your focus

We match you with evidence-based activities that will drive the most efficient results, tailored directly to what matters to you.
SharpenYourFocus
EffortIntoProgress

Turn effort into progress

Build a personalised game plan to optimise your time and your focus, complete with regular check-ins to reflect on your effort and keep moving forward.

Measure the (previously) unmeasurable

Track your gains across the board. Use data to understand what’s hitting and what isn’t. Adjust your routine like a biohacker. Bear more.

MeasureUnmeasurable
How we cut through the noise

We ignore the fads, fiction, fake experts

We're not swayed by short-lived trends or self-proclaimed experts. Instead, we focus on practices backed by science.

We remove the jargon & ambiguity

Wellness shouldn’t feel like decoding a foreign language. We use words you are familiar with and skip the clichés.

We never oversimplify your problems

What makes you tick is unique. We provide solutions that dig deeper, acknowledging the full picture.

We don't buy into overblown claims

We’re not about miracle cures or promises of instant transformations. We are focused on sustainable, realistic progress.

Our approach is grounded in evidence and personalisation. It's designed to help you build a healthier mind and body without the bs.
From the no brainers to the "hold up, that counts?"
Strength, meditation, red light therapy, gardening, listening to music - 40+ ways to optimise your healthspan, from the conventional to the cutting edge.  You don't have to try them all (unless you want to). We’ll help you narrow in on what's going to move your needle.

Yoga

Creative expression

Cold plunge

Visual arts

Nature

Conscious living

Meditation (concentration)

Cold showers

Eating (mindful)

Creative writing

Nature

Cardio training

Acts of kindness

Yoga

HIIT

Body scan

Pilates

Resistance training

Cryotherapy

Nature

Hot bathing

Journaling

Gratitude

Stretching

Volunteering

Creative writing

Sauna

Pilates

Meditation (deep rest)

Fitness training

Acts of kindness

Craft

Conscious living

Red light therapy

Cold exposure

Gratitude

Yoga Nidra

Breath counting

Mantra

Breath work

Gardening

Red light therapy

Fitness training

Mantra

AI therapy

Body scan

Decluttering (mindful)

Cold plunge

Breath counting

Meaningful convos (mindful)

Reflection

Formal volunteering

Eating (mindful)

Visualisation

Red light therapy

Gratitude

Self-guided inquiry

Fitness training

Open awareness

Craft

Meaningful convos (mindful)

Talk therapy

Eating (mindful)

Being in nature

Passive recovery

AI therapy

Talk therapy

Journaling

Stretching

Reflection

Wildlife observation

Creative expression

Conscious living [private]

Self-guided inquiry

Formal volunteering

Yoga

Open awareness

Wildlife observation

Reflection

Gratitude

Intention setting

Cold showers

Dancing

Therapy

Conscious living [private]

Cardio training

Breath counting

Meaningful convos (mindful)

Meaningful convos (mindful)

Wildlife observation

Body scan

Meditation (concentration)

Talk therapy

Yoga Nidra

Visualisation

Meditation (compassion)

Decluttering (mindful)

Eating (mindful)

Sauna

Meditation (concentration)

Breath counting

Decluttering (mindful)

Mantra

Visualisation

Intention setting

Therapy

Cardio training

Resistance training

Creative writing

Passive recovery

Visual arts

Yoga

Therapy

Listening to music (mindful)

Gardening

Formal volunteering

Gardening

Sauna

Creating music

Mantra

Acts of kindness

Breath work

Tidying & cleaning (mindful)

Resistance training

HIIT

Listening to music (mindful)

Passive recovery

Visual arts

Pilates

Visual arts

Meditation (concentration)

Sex (mindful)

Mind-body movement

Cardio training

Meditation (compassion)

Volunteering

Cryotherapy

AI therapy

Cold plunge

Conscious living

Cooking (mindful)

Dancing

Cryotherapy

Tidying & cleaning (mindful)

Creating music

Open awareness

Self-guided inquiry

Reflection

Dancing

Volunteering

Acts of kindness

Self-guided inquiry

Mind-body movement

Cooking (mindful)

Open awareness

Visualisation

Cold plunge

Passive recovery

Cold exposure

Therapy

Creative writing

Decluttering (mindful)

Breath work

Sex (mindful)

Breath work

Yoga Nidra

Creative expression

Stretching

Meditation (deep rest)

Gardening

Meditation (deep rest)

Hot bathing

Tidying & cleaning (mindful)

Hot bathing

Fitness training

Formal volunteering

Mind-body movement

Creating music

Hot bathing

Yoga Nidra

Wildlife observation

Cooking (mindful)

Pilates

Conscious living [private]

Creating music

Cold showers

Listening to music (mindful)

Cold exposure

Craft

HIIT

AI therapy

Tidying & cleaning (mindful)

Conscious living

Meditation (compassion)

Talk therapy

Body scan

Cooking (mindful)

Cold showers

Creative expression

Journaling

Intention setting

Meditation (deep rest)

Sauna

Sex (mindful)

Red light therapy

Being in nature

Nature

Cryotherapy

Cold exposure

Resistance training

HIIT

Journaling

Stretching

Dancing

Being in nature

Listening to music (mindful)

Being in nature

Craft

Volunteering

Sex (mindful)

Mind-body movement

Meditation (compassion)

Conscious living [private]

Intention setting

Cold plunge

Intention setting

Dancing

Talk therapy

Being in nature

Meditation (concentration)

Breath counting

Meditation (concentration)

Visualisation

AI therapy

Nature

Passive recovery

Visualisation

Talk therapy

Acts of kindness

Resistance training

Craft

Open awareness

Craft

Cold plunge

Mantra

Meaningful convos (mindful)

Mantra

Formal volunteering

Conscious living [private]

Acts of kindness

Cold showers

Meaningful convos (mindful)

Wildlife observation

Listening to music (mindful)

Hot bathing

Cooking (mindful)

Self-guided inquiry

Listening to music (mindful)

Dancing

Pilates

Resistance training

Cryotherapy

Open awareness

HIIT

Being in nature

Eating (mindful)

Creative writing

Body scan

Open awareness

Pilates

Resistance training

Being in nature

HIIT

Gardening

Breath work

Yoga Nidra

Creative expression

Creative expression

Cold plunge

Stretching

Creative expression

Decluttering (mindful)

Conscious living [private]

Conscious living

Wildlife observation

Formal volunteering

Hot bathing

Conscious living [private]

Breath work

Decluttering (mindful)

Fitness training

Volunteering

Sauna

Talk therapy

Gratitude

Cardio training

Breath work

Eating (mindful)

Meditation (deep rest)

Reflection

Being in nature

Stretching

Meditation (deep rest)

Craft

Journaling

Meditation (compassion)

Cold showers

Creative expression

Self-guided inquiry

Gratitude

Tidying & cleaning (mindful)

Stretching

Body scan

Talk therapy

Nature

Journaling

Self-guided inquiry

Nature

Meditation (compassion)

Cold exposure

Yoga

Journaling

Passive recovery

Cardio training

Cardio training

Gratitude

Pilates

Mantra

Intention setting

HIIT

Meditation (compassion)

Acts of kindness

AI therapy

Mind-body movement

Reflection

Sex (mindful)

Tidying & cleaning (mindful)

Cardio training

Listening to music (mindful)

Therapy

Fitness training

Decluttering (mindful)

Cryotherapy

Visual arts

Meditation (deep rest)

Intention setting

Breath counting

Meditation (compassion)

Creating music

Mind-body movement

Creative writing

Cooking (mindful)

Sex (mindful)

Meditation (concentration)

Eating (mindful)

Red light therapy

AI therapy

Sex (mindful)

Sauna

Meditation (concentration)

Conscious living

Visualisation

Nature

Cold exposure

Dancing

Journaling

Eating (mindful)

Conscious living

Resistance training

Visualisation

Acts of kindness

Tidying & cleaning (mindful)

Listening to music (mindful)

Gardening

Dancing

Formal volunteering

Red light therapy

Mind-body movement

Red light therapy

Creating music

Wildlife observation

Cold exposure

Cold showers

Creative writing

Mantra

Cold plunge

Intention setting

Mind-body movement

Conscious living [private]

Yoga

Craft

Volunteering

Cooking (mindful)

Cryotherapy

Breath work

Pilates

Meaningful convos (mindful)

Meaningful convos (mindful)

Gardening

Sauna

Fitness training

Cold exposure

Breath counting

Yoga Nidra

Red light therapy

Cold showers

Decluttering (mindful)

Therapy

Creating music

AI therapy

Creating music

Volunteering

Visual arts

Yoga Nidra

Open awareness

Yoga

Wildlife observation

Gardening

Passive recovery

Yoga

Volunteering

Conscious living

Hot bathing

Breath counting

Sauna

Formal volunteering

Self-guided inquiry

Body scan

Hot bathing

Visual arts

Therapy

Sex (mindful)

Fitness training

Passive recovery

Reflection

Reflection

Cooking (mindful)

Creative writing

Visual arts

HIIT

Tidying & cleaning (mindful)

Cryotherapy

Therapy

Body scan

Gratitude

Yoga Nidra

Meditation (deep rest)

Stretching

Yoga

Sex (mindful)

Craft

Yoga

Tidying & cleaning (mindful)

Red light therapy

HIIT

Nature

Cryotherapy

Hot bathing

Body scan

Wildlife observation

Volunteering

Meaningful convos (mindful)

Journaling

Nature

Breath work

Eating (mindful)

Hot bathing

Pilates

Volunteering

Being in nature

Cold showers

Craft

Resistance training

Gratitude

Volunteering

Cryotherapy

Passive recovery

Listening to music (mindful)

Sauna

Meditation (compassion)

HIIT

Open awareness

Intention setting

Acts of kindness

Cooking (mindful)

Conscious living [private]

Meditation (compassion)

Mind-body movement

Wildlife observation

Cryotherapy

Yoga Nidra

Talk therapy

Fitness training

Meditation (deep rest)

Therapy

Reflection

Visualisation

Breath counting

Craft

Decluttering (mindful)

Gratitude

Dancing

Meditation (deep rest)

Listening to music (mindful)

Resistance training

Intention setting

Wildlife observation

Conscious living

Journaling

Stretching

Breath counting

Decluttering (mindful)

Cold exposure

Creative writing

Reflection

Conscious living

Gardening

Self-guided inquiry

Body scan

Breath work

AI therapy

Yoga Nidra

Breath counting

Formal volunteering

Creative writing

Mantra

Cold plunge

Visualisation

Breath counting

Intention setting

Formal volunteering

Cold exposure

Fitness training

Creative expression

Talk therapy

Creating music

Yoga

AI therapy

Conscious living [private]

Meditation (compassion)

Red light therapy

HIIT

Volunteering

Eating (mindful)

Passive recovery

Passive recovery

Passive recovery

Meditation (deep rest)

Cold plunge

Nature

Conscious living

Reflection

Journaling

Formal volunteering

Cold plunge

Therapy

Conscious living

Dancing

Visualisation

Self-guided inquiry

Therapy

Yoga Nidra

Cooking (mindful)

Self-guided inquiry

Creative expression

Red light therapy

Mind-body movement

Meditation (concentration)

Creative expression

Breath work

Being in nature

Cold exposure

Stretching

Formal volunteering

Gardening

Visual arts

Dancing

Sauna

Mind-body movement

Mantra

Acts of kindness

Mind-body movement

Being in nature

Cardio training

Decluttering (mindful)

Open awareness

Mantra

Cryotherapy

Gardening

Creative expression

Yoga

Intention setting

Creative writing

Cold plunge

Journaling

Decluttering (mindful)

Dancing

Red light therapy

Stretching

Eating (mindful)

Listening to music (mindful)

Creative writing

Cardio training

Gratitude

Meditation (deep rest)

Being in nature

Eating (mindful)

Meditation (concentration)

Meditation (concentration)

AI therapy

Body scan

Meaningful convos (mindful)

Body scan

Cooking (mindful)

Visual arts

Therapy

Cooking (mindful)

Gardening

Meditation (compassion)

Conscious living [private]

Acts of kindness

Cardio training

HIIT

Creating music

Acts of kindness

Visual arts

Sex (mindful)

Hot bathing

Cold showers

Gratitude

Yoga Nidra

Conscious living [private]

Cardio training

Talk therapy

Open awareness

Pilates

Self-guided inquiry

Hot bathing

Breath work

Resistance training

Cold showers

Stretching

Wildlife observation

Reflection

Tidying & cleaning (mindful)

Visual arts

Fitness training

Pilates

Listening to music (mindful)

Meditation (concentration)

Resistance training

Meaningful convos (mindful)

Tidying & cleaning (mindful)

Sex (mindful)

Talk therapy

Creating music

Fitness training

Sex (mindful)

Mantra

Meaningful convos (mindful)

Sauna

Open awareness

Creating music

Cold showers

Pilates

Nature

Tidying & cleaning (mindful)

Sauna

AI therapy

Craft

Cold exposure

Visualisation

What happens when you work on what matters

“Before Bearmore, life always got in the way of my own goals. Between work and kids, I couldn’t stay consistent. Now I’ve got a clear plan, and I actually make time for what matters.” - Scott

“The Game Plans process has given me real clarity on where my energy goes and who I want to become. With Bearmore’s data, I can focus on what actually keeps me balanced.” - Alysha

“Before Bearmore, I’d come home, crack a few tins, and switch off. Now I’ve got a better routine, and the breathwork and small acts of kindness keep me grounded and feeling good.” - Dan

Where lifestyle meets longevity

Bearmore is for those who want to feel happier, healthier, and more resilient right now by making the key drivers of long-term health accessible, measurable, and masterable.

 

We see longevity as having two sides: biotech, which looks at supplements, gene hacking, and cellular-level interventions, and functional, which is about how we spend our time to feel good today and tomorrow. Both are shaping the future, but we focus on the functional side - the habits that create real impact today.

 

We make functional longevity practical. Accessible. Habit-driven. We think like biohackers - measuring, optimising, compounding - but we focus on what works, not just what’s next.

Work on what matters
Build your personalised game plan from the evidence-backed activities that fit your life.
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Ditch the fads and join the Bearmore community